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Search Term: " Birth "
Kudzu Root: Beneficial Herb or Just a Hyped Plant Invader?   
Date:
May 27, 2017 12:14 PM
Originally native to Asia, the kudzu root has had a divided perception in the United States. Used for many years in Chinese medicine, the kudzu has instead been seen as a harmful plant for many Americans. However, further research shows that the kudzu root does indeed has beneficial properties if used the right way. Whether it be fighting disease by reducing inflammation, easing an upset stomach, or even treating alcoholism, the kudzu root has been looked at a bit more favorably on the side of one's health. It is not without its drawbacks, however, as not only is the plant itself seen as a yard pest, but ingesting the root while on Birth control can weaken the effects of the Birth control and as it slows blood clotting, it could be a danger to those who are already on blood clotting medication. Regardless of the studies that have been shown, it is still clear that more research needs to be completed on kudzu root before a final verdict can be made on whether it is truly beneficial or just another yard pest. Key Takeaways:
"The Preventative Medicine Center (PMC) suggests kudzu as a remedy for an upset stomach caused by digestive issues." Read more: https://draxe.com/kudzu-root/
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4707) Colostrum: Immune Boosting Powerhouse 
Date:
May 25, 2017 04:14 PM
Colostrum is a great natural supplement that can help people with leaky gut issues and offers great anti-oxidant and immune boosting properties. Colostrum is naturally found in mammals milk shortly after they give Birth so babies are already exposed to it when they are first born. They are vital in children but they can also benefit adults who are tolerant to a dairy lifestyle. For an adult, it is like an extra boost that can help heal and mend the body. Key Takeaways:
"In a very simple sense, Colostrum is like an extra dose of immune system that you can leverage to help heal and strengthen your body." Read more: https://www.organicnewsroom.com/colostrum/
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4693) CBD as a Treatment for Anxiety Disorders
Date:
April 27, 2017 10:29 AM
Anxiety is a condition that affects thousands of people. It is one that is oftentimes treated with medications and lifestyle changes, but now, people suffering from this condition have another treatment option. CBD is now recommended as an anxiety treatment option. It is all natural, and offers outstanding results. CBD may provide the answer that you have been searching for if you're dealing with an anxiety order that makes it difficult to maintain your lifestyle. Key Takeaways:
"Ancient doctors prescribed it for everything from pain to childBirth. It is safer than most prescribed pills, and not addictive like Xanax and Valium." Read more: https://www.greenrushdaily.com/2017/04/17/cbd-treatment-anxiety-disorders/
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4487) Iodine-free salt create 'national health problem'
Date:
March 31, 2017 06:44 AM
Studies show that iodine deficiency is has lead to a number of complications in Israel, including harm to pregnant women. Such complications impede the successful development of children after Birth as well. The culprit has been identified as de-iodized salt. Consequently, policy makers and researchers are sounding the alarm so that the problem is corrected. According to them, the health of the nation is at stake. Moreover, according to experts, consuming certain foods would help to alleviate the problem as well as purchasing iodized salt. The problem is that it is difficult to acquire and is only offered at a premium price. Read more: Iodine-free salt create 'national health problem'
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4327) Toxins in Your Fast-Food Packaging?
Date:
February 06, 2017 07:59 AM
Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies. Key Takeaways:
"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them." Reference: http://www.medicinenet.com/script/main/art.asp?articlekey=201372
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3893) Top health benefits of broccoli - Best health and food tips
Date:
January 28, 2017 11:16 AM
Broccoli is a healthful food that may have a wide variety of beneficial effects on your health, due to its high levels of potassium, zinc, magnesium, calcium, phosphorous, vitamin A, vitamin C, vitamin K, and beta-carotene. These nutrients may help to regulate blood pressure, promote eye health, protect the bones, boost immunity, improve heart health, and avoid Birth defects caused by certain maternal vitamin deficiencies. It may even improve the health of your skin, and may protect the skin from ultraviolet radiation when applied to the skin as an extract. https://www.youtube.com/watch?v=3fs3L3O-ZUk&rel=0
Key Takeaways:
"Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable."
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3841) Huge 400 page scientific report concludes marijuana effectively treats chronic pain
Date:
January 26, 2017 10:59 AM
One of the most controversial topics in recent history is the question of whether or not marijuana can treat chronic pain. The question then arises whether or not the information contained in the report will actually benefit the pro-marijuana movement overall is an open question, since the findings are a mix of positive and negative regarding the use of marijuana and its impact on public health. This information may or may not play an important role. Key Takeaways:
"The researchers reported evidence associating marijuana to an increased risk of automobile accidents, lower Birth weights for babies whose mothers smoked cannabis during pregnancy, and a link between marijuana smoking and bronchial problems." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3830) Doctored marijuana gives relief to boy
Date:
January 17, 2017 07:59 AM
Many anti-marijuana advocates state that the drug is harmful. There are thousands, if not millions, of people who claim that it can help give relief to those with chronic conditions. It’s easy to state that, but what about a real-life case to back it up? Think about Jackson Leyden, who started having several seizures a day at the age of 8. He has tried almost all seizure therapies out there and nothing worked. Within just a few days of starting THC extract therapy, he had barely any seizures. He went from having 200 a month to about two per month. Key Takeaways:
"The strain of marijuana that Jackson takes is unusual: It contains high levels of cannabidiol, or CBD, one of the two main molecules in marijuana; the other is tetrahydrocannabinol, or THC. While THC is famously mind-altering, CBD is not." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3792) Study Improving The Mother's Immune System
Date:
January 11, 2017 12:59 PM
Recently a new research study has found an essential function of a particular kind of immune cells found in mothers uterine line. These particular cells were B lymphocytes which were found to aid in the resistance of preterm Births that are caused from inflammation. The researchers found that the cells create antibodies which aid in the defense against infection. Key Takeaways:
"While preterm Birth — defined as a Birth taking place before the 37th week of pregnancy — is a complex condition, there are two causes which the specialists identified to be responsible for it: infection of the mother and ensuing inflammation." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3768) These Essential Vitamins Are A Must Have After You Turn 40 - BoldSky
Date:
January 06, 2017 07:59 AM
There are certain Birthdays that send a mental shockwave through our body and one of those is when we reach 40. One way we combat this is by supplementing with vitamins and once you hit the big 4-0 you need vitamin b12. B12 is needed for normal functioning of the brain and for normal blood function. Another two big ones are calcium and vitamin D. Meat is a great source and your body can absorb enough when you are younger but as you age, your body becomes less able to absorb as much through food. Key Takeaways:
"Calcium intake is necessary to prevent several diseases like heart attack, stroke and osteoporosis and also to prevent fracture." Reference: http://www.boldsky.com/health/nutrition/2016/essential-vitamins-you-need-after-forty-109406.html
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3748) Texas reports first case of Zika spread by local mosquitoes
Date:
December 09, 2016 06:59 AM
The Zika virus has become one of the biggest concerns in the United States lately. Texas recently became the second state in the country to report a locally spread case of the virus. To date, Florida has had 238 cases of Zika virus infection, and they have been battling against mosquitoes since summer 2016. The Zika virus can be hard to detect due to 80 percent of those infected being symptom-free. It is mostly dangerous for pregnant women, since it can cause Birth defects. Key Takeaways:
"Texas health officials on Monday reported the state's first case of Zika likely spread by local mosquitoes, making Texas the second state within the continental United States to report local transmission of the virus that has been linked to Birth defects." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3602) Say NO to GMO in America
Date:
December 05, 2016 10:18 PM
Coming from over 50 countries, countless millions of people have expressed their disapproval over attempted corporate ownership of plant seeds through GMO (genetically modified organisms). Having said that, the corporations involved have assured the public that GMO is safe and want us to believe that it's more efficient at feeding the world by giving higher yields and have greater resistance to extreme weather conditions. Safety of GMOAccording to a growing number of scientists such as world leading expert Dr Don Huber GMO expert, professor of plant pathology at Purdue University, Lafayette, Indiana, USA, there has been NO peer reviewed evidence to support the idea that GMO crops are safe. On the contrary, a vast catalogue of scientific evidence has built up over the years showing that GMO is unsafe.Public consumption of genetically modified crops have been accused of causing ill health in the form of allergies, cancer, Birth defects and infertility. It also includes toxicity, reduced nutritional value, environmental damage and political unrest such as that with farmer's and consumer's disputes. The Revolving Door EffectApproval bodies like the FDA (Food and Drug Administration) decide whether or not a food or drug is fit to go out on the market for consumption. GMO is not safe. Nor has it shown to produce higher yield, greater nutritional value or resist drought conditions better than non-GMO according to many experts such as Professor John Fagan, award-winning Geneticist, Maharishi University of Management, Iowa, USA.Yes, of course we should say NO to GMO. It is spurred on by corporate greed and political self interest with more than its fair share of hidden ulterior motives. The technology is unimaginably potentially dangerous and could be perceived as one of the biggest threats to humanity if allowed to get out of control.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3577) Maternal B12 deficiency may increase child's risk of type-2 diabetes
Date:
November 30, 2016 06:59 AM
A study presented at the Society for Endocrinology’s annual conference has shown that pregnant women who do not consume enough vitamin B12 may be putting their children at risk of developing type 2 diabetes. It is believed that these women have higher BMI’s due to a poor diet and deliver babies with lower Birth weight and higher cholesterol. The babies also have a higher chance of having a higher insulin resistance. Key Takeaways:
"Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs and milk, meaning deficiency is more likely in those following a vegan diet." Reference: https://www.sciencedaily.com/releases/2016/11/161107111017.htm
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3536) How The Year You Were Born Affects Flu Risk
Date:
November 28, 2016 10:59 AM
According to a study run by the University of Arizona and University of California Los Angeles, the year you were born could say a lot about the strains of influenza to which you are susceptible. The belief is that the first infection of flu you get when you are younger sets your immune system. And since there is usually a predominant strain of flu for a few decades at a time, it is most likely you7 were exposed to the one that was dominant around the time you were born. Key Takeaways:
"People's Birth years can affect their risk of catching certain strains of influenza — probably because their first case of flu somehow sets their immune system . They've been spilling over into people for years and scaring scientists who see the potential for a pandemic of flu that could kill tens or even hundreds of millions of people." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3525) Dates might be the miracle fruit
Date:
November 12, 2016 04:59 PM
If you've not enjoyed dates lately, it is time this delicious fruit became a regular part of your life. Dates have an abundance of health benefits offered to those who eat them and now, some people are considering the fruit to be of a miracle of some sorts. Are you ready to add dates to the menu? Key Takeaways:
"What else can dates do? They promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the Birthing process and increase energy." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3433) Healthy Pregnancy with Prenatal Vitamins
Date:
November 10, 2016 02:59 PM
Choosing the right prenatal vitamins are important to a healthy pregnancy. There are many choices on the market and this article gives you an easy choice to make when picking a prenatal vitamin that gives a mother the right amount of vitamins in an easy to swallow pill. You owe it to you baby to put in the best possible vitamins into your body that you can. Key Takeaways:
"Experts recommend prenatal vitamins for expecting and lactating women. This recommendation is especially for those who do not consume an adequate diet, which some argue even if you eat very healthy you could still be lacking some key nutritional needs." Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3420) What Is Fibromyagia Sydrome ?
Date:
September 30, 2016 09:38 AM
The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.
Magnesium can help relax and sooth the nervous system. It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3320) Did You Know That Folic Acid Can Help Prevent Birth Defects
Date:
September 23, 2016 01:40 PM
There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious Birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority. Folate is an indispensable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bringing about abnormalities of cells in the body.
The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first half of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage. If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3309) Can I Use Tea Tree Oil As A Deodorant?
Date:
September 16, 2015 09:40 PM
Most people use deodorant to control their body odor. But what they don’t know is the several hazards it causes. People usually apply these deo sprays under their armpits and over their body to control sweat and body odor. But these causes several health issues that should never be ignored.
Hazardous ingredients in deodorants Some of the common substances used in deodorants include Parabens, aluminum, Triclosan, etc. Aluminum causes several health issues such as kidney problems, seizures, breast cancer, bone formation disorder, etc. Alzheimer and Down syndrome are also results of aluminum which people using these chemical deodorants suffer from. Apart from this, most deo sprays available in the market use parabens. These Parabens often mimic estrogen in the body, thereby disturbing the hormonal balance. It can cause hormonal cancer, early onset of puberty and more. If that’s not all, these deodorants also cause Birth defects in unborn children. Along with this, the Triclosan included in body sprays also cause cancer, several allergies and fever. Will these cause health problems? There are numerous studies that show how deodorants and antiperspirants cause health issues. These can either be in the form of allergies to serious health hazards such as cancer. The chemicals used in these are extremely harmful for the body since it blocks the sweat glands. Using tea tree oil as an alternative The best thing is to use natural deodorants such as tea tree oil. It has several antiseptic properties that work well to control body odor. But the best thing about this essential oil, it is extremely safe to use and doesn't have any side effects. You can use it on your skin without worrying about the side effects. Since tea tree oil can cause minor skin irritation in some people, it is always a good idea to use diluted oil under the arm pits. It works extremely well to mask odor and stays longer on your body, unlike deodorants. It also removes body odor once and for all, with regular use. References http://www.intoxicatedonlife.com/2013/11/05/5-surprising-hazards-using-deodorant-solution/ http://www.diynatural.com/natural-homemade-deodorant/ http://www.pua-zone.com/showthread.php?341-Teatree-Oil-Deodorant-Alternative
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3217) BENEFITS OF RASPBERRY LEAVES TO WOMEN.
Date:
July 09, 2014 02:46 PM
Benefits of raspberry leaves to women
Source
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3145) Health Benefits Of Almond Oil
Date:
March 07, 2014 04:04 PM
What is almond
Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose. Health Benefits Of Almond Oil 1. Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums. Its other benefits include:
Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent. 2. Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles. 3. Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing Birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.
Sources
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3051) Lavilin Deodorant reviews.
Date:
March 04, 2014 09:03 AM
Lavilin deodorant
Active ingredients.
Aluminium-some deodorants contains aluminium which causes breast cancer and Alzheimer. Most of the ingredients are from natural sources. This makes Lavilin a premier deodorants. It is also free from Parabens, though most anti-perspirants uses Parabens to improve shelf life, Lavilin uses natural methods. Parabens are very dangerous to our bodies since they can damage central nervous system, cause Birth defects and endocrine disruption. It contains zero Propylene Glycol, Triclosan and Phthalates which are also very harmful to your health. It is also free from alcohol which damages skin pores and also causes blisters. Deodorants which contains alcohol will cause blisters and users will get irritation when they take bath. How it works. It works by eliminating bacteria that causes odor smell in your armpits. It does not prevent you from sweating, sweating is a very health process and any product that hinders normal body processes is definitely not good at all. Lavilin uses essential oils to eliminate bacteria and ensure your skin remains fresh and you have a good smell. Direction of use. This product should be used after taking shower. It has a good smell which will not work well if you have not taken bath. You can also use it after shaving, it does not cause irritations, it is very friendly. Upon it use, you will have fresh breath for more than 72 hours. It has a good smell and it will keep your skin fresh for more than 72 hours. It does not wear off easily even after taking a bath, it is promising product that will keep you confident for more than 4 days. Advantages. It is long lasting, upon wearing it, it will remain effective for more than 72 hours. You don’t need to use it daily. It is not affected by water, the scent will remain after taking bath. There is no strong smell, it scent is just friendly to you and other people. It is never shouty and only a person close to you will smell the scent. It does not stain clothes or make your armpits white. You clothes will not be discolored by use of Lavilin nor will your armpit get white color. You can use it after shaving, it does not cause blisters or irritations. It is very friendly. It is also very use, it has few and easy few to follow instructions. Shortfalls. Lavilin does not seem to be effective to men. It can last for more than 4 days when worn by a lady but for a man it will last for only three days. This call for regular use. Lavilin can be used by body builders or people taking strenuous exercise. It can also be used in nay weather, sunny, rainy or high humidity, it effectiveness is not lessened by weather condition. Sources
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3045) Jasmine Oil : An Useful and Amzing Essential Oil
Date:
February 27, 2014 11:41 AM
Jasmine
Below are some health benefits you could get from jasmine essential oil : - Disinfectant and anti septic : It is contains Benzoic acid, Benzyl Benzoate, and Benzaldehyde that have the natural oil acts, helps in healing some fungal problems, bacteria infection, and use to make an anti septic product. - Anti depressant : It is helps to calm your mind, make you happy, arouses desires, and change your mood. - Cures spasmodic quickly : This could be use for spasmodic infections like asthma, lungs congestion, and coughs, its treats spasms and other muscular pains due to spasms. - Healer during childBirth : This essential oil is a parturient and an uterine tonic, it could works by helping reduce pain and increasing the contractions. - Works as a skin ally : Jasmine oil could clean skin impurities, help to balance oily, and nourish a dry scalp, because jasmine is an anti-septic. - Helps to give you a good sleep : insomnia is a common health problem, and this essential oil could give you a sound less and deep sleep that many people want for. This oil has the expectorant effect that give you undisturbed sleep, even when you are suffering from a cold or cough. - Could increase milk secretion : This is a good option for lactating mothers and for the babies, this oil effect also protect from breast cancer and breast tumor. This essential oil have so many health benefits that are useful for us, and it comes from the evergreen shrub, a native plant of Northern India and China, "Jasminum Gradiflora", and has been used for an aphrodisiac by Chinese people.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3039) Myrrh oil health benefits
Date:
February 21, 2014 05:04 PM
Know what Myrrh essential oil is
Why take myrrh oil? Modern scientific research has found evidence suggesting that myrrh has a wide range of uses that are beneficial to boost the health condition of an individual. Myrrh is an amazing extract that can be used in aromatherapy to effectively treat colds, coughs, insomnia and sore throat. In the digestive system, the oil is widely used for indigestion and ulcers treatment. Women and young girls find it necessary to increase their menstrual flow using normal remedies but have failed. However, this sap-like oil does not only increase the menstrual flow but it also relieve painful periods and ease difficult labor in childBirth. For all medical dental infections, the oil is included when mixing a mouthwash. On the skin, it has great success when wiping out bedsores, boils, cracked skin, skin ulcers, athlete's foot and eczema. As a matter of fact, it is sometimes used as an ingredient in many skincare products, creams and lotions. Myrrh is also purported to treat certain cancers and tumors. The extract from Commiphora trees is highly effective against the gynecologic cancer cells. When used as an anti-oxidant, amazing results are achieved in protecting against lead induced hepatotoxicity. When can you start taking myrrh resin? It is recommended to take myrrh essential oil three times in a day or as needed. Pregnant and nursing women should start using it after consulting a qualified practitioner. It can be used as a dietary supplement for children when they reach the age of six years. Sources
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3030) What Health Benefits Juniper Berry Oil Posses
Date:
February 19, 2014 03:18 PM
What is juniper berry
Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes. Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions. How it makes a difference The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways. Benefits of juniper berry Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses. Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives: Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally. People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands. Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis. Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive. Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively. Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry. Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals. Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods. Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid. It has a high convergence of insulin and aides in mending the pancreas. Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall. Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also. Safety measures Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine. Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm. If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee. When taken inside, it can affect the assimilation of iron and different minerals. Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling. Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper. Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature Birth. Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form. Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3025) The Health Benefits Of Frankincense Oil
Date:
February 17, 2014 06:39 AM
What is frankincense
Uses of frankincense Frankincense oil is used in the treatment of many medical conditions, diseases, and infection. Some of the diseases include wounds, wrinkles, dry skin, sore muscles scars, and other skin problems. Other than treating these infections, research has also revealed that it is able to treat cancer, arthritis, and anxiety. A study conducted by scholars from the University of Oklahoma revealed that frankincense oil has the ability to differentiate between cancer cells and normal bladder cells. This study also revealed that this product could help in inhibiting growth and development of cancer cells in an individual. Due to this fact, it can be used to instigate the death of cancer cells on the bladder. Another separate research conducted by scholars from Virgina-Maryland school of Veterinary Medicine in 2006 found that frankincense oil could be used in relieving horses from skin cancer lesions. Another important benefit of frankincense oil is that it causes relaxation and general mood control in individuals. For this reason, it is used as an incense in many cultures around the world. It does this by targeting specific parts of the brain and the nervous system. Frankincense oil can also be used in the treatment of osteoarthritis. Source
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3022) Is BetaCarotene A Better Form Of Vitamin A?
Date:
January 02, 2014 09:32 PM
Beta carotene: There are basically two kinds of vitamin A . Experts say that Retinol is a body fat soluble vitamin discovered mostly in liver, egg yolks, as well as the fats element of dairy products . Retinol vitamin A is furthermore referred to as pre-formed which is utilized instantly by the system rather than the provitamin vitamin A, also referred to as beta-carotene, that is transformed inside the body into Vitamin A . Experts also described this form as the water-soluble pro vitamin, beta-carotene, originating from plants. Beta carotene, in almost any serving, is not related to Birth defects. Fruits for example carrots, tomatoes, kale and also spinach are pretty decent options for this vitamin. Advantages: Vitamin A palmitate is produced in synthetic kind for usage in cosmetics to deal with skin conditions as well as acne as well as wrinkles. Other employs for vitamin A palmitate incorporate treatment of eye issues for example Bitot’s spot, dry vision as well as retinitis pigmentosa. Disadvantages: Nutritional vitamin A signed up to palmitic acid. Vitamin A palmitate is the type accustomed to improve foods as well as pores and skin moisturizers.Vitamin A in their organic kind of retinol is a common ingredient in topical ointments promoted as wrinkle reducers or even acne medications. In higher doses taken by mouth, it brings about dry, itchy or even peeling skin on the lip area and palms. Yellow-orange smears might sound on the soles of the legs, palms of the hands or perhaps on the skin around the nose and lips. Hair loss is also a side effect of taking poisonous levels of total vitamin A. So, it won't be recommended to use ones over the others. It has also some additional disadvantages:
So,it can be said that whether it is Vitamin A or Beta carotene, both are effective for human being. Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2949) Is BetaCarotene A Better Form Of Vitamin A?
Date:
January 02, 2014 09:32 PM
Beta carotene:
Advantages: Vitamin A palmitate is produced in synthetic kind for usage in cosmetics to deal with skin conditions as well as acne as well as wrinkles. Other employs for vitamin A palmitate incorporate treatment of eye issues for example Bitot’s spot, dry vision as well as retinitis pigmentosa. Disadvantages: Nutritional vitamin A signed up to palmitic acid. Vitamin A palmitate is the type accustomed to improve foods as well as pores and skin moisturizers.Vitamin A in their organic kind of retinol is a common ingredient in topical ointments promoted as wrinkle reducers or even acne medications. In higher doses taken by mouth, it brings about dry, itchy or even peeling skin on the lip area and palms. Yellow-orange smears might sound on the soles of the legs, palms of the hands or perhaps on the skin around the nose and lips. Hair loss is also a side effect of taking poisonous levels of total vitamin A. So, it won't be recommended to use ones over the others. It has also some additional disadvantages:
So,it can be said that whether it is Vitamin A or Beta carotene, both are effective for human being. Reference:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2948) Castor oil
Date:
December 29, 2013 05:08 PM
What is Castor Oil
Benefits of castor oil Castor oil have been found to help in many day to day problems, they include: Yeast infection constipation: Castor oil has strong laxative thus very effective when it comes to constipation, you can mix with some juice to take away the bitterness. Arthritis Natural remedy: Castor oil contains anti- inflammatory properties making it an excellent massage for reliving arthritic joints, nerve inflammation and sole muscles. Acne: The medicinal content in castor oil makes the skin healthy and minimizes a menstrual disorder castor oil consist of ricinolec acid which is anti-inflammatory, oral consumption of 2 spoonful will reduce menstrual pains and other body pains. Hair growth: Fatty acids and vitamin E aids in hair growth. Anti allergic: Castor oil is anti allergic in nature thus helps in allergies related to skin ans naso-pharyngeal. Increases immunity: Castor oil increases white blood cells thus fights infections. Labor induction: When castor oil is given to pregnant female who are at full time pregnancy it induces labor by pushing of uterus contraction giving easy child Birth. Chemotherapy drugs: Castor oil acts as medium chemotherapy drug to some cancerous tumors. Castor oil is used to reduce warts, moles and cysts, apply castor oil with a pinch of banking soda and wait for the desired results. Ringworm's known to be the most stubborn fungal infection castor oil has a compound known as undercylenic acid which is known to be effective in treating the fungal infections. Castor oil thickens eye brows and eye lashes, since castor oil enhances hair growth just apply castor oil in your eye brows and lids everyday. References:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2941) colostral can help boost immunity
Date:
December 17, 2013 12:14 AM
Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after Birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin. Colustrum Benefits A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities. Bovine colostrums developers depended upon this knowledge. The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases. It takes about two weeks after Birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2926) What Are The Health Benefits Of The Herb Motherwort?
Date:
November 29, 2013 10:40 PM
What is Motherwort Herb  Motherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.Benefits of Motherwort Herb The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving Birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms. As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis. References:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2910) How cat's claw as a natural immune system booster to treat and prevent diseases
Date:
November 01, 2013 07:51 PM
What is cat's claw plant The root of the cat's claw plant, which is scientifically known as Uncaria tomentosa, contains compounds called pentacyclic oxindole alkaloids (POAs) that are responsible for its healing powers. The consumption of the cat's claw roots in raw or extract form must not be mixed with other foods that may neutralize the helpful effects of the POAs. The name cat's claw is Latin and represents this woody Amazonian vine that has only recently grabbed the attention of scientists who now use high performance liquid chromatography to see the POAs and isolate them for medicinal purposes. Here is an explanation of how the herb works to treat or prevent diseases. What does cat' claw plant benefits The alkaloids in the cat's claw herb are responsible for strengthening the immune system, but the specific benefits are as follows. In the digestive tract, the herb is able to treat Crohn’s disease, gastritis and duodenal ulcers, intestinal inflammation, parasites as well as balancing the intestinal flora. To the immune system itself, the herb stimulates the production of white blood cells to help combat arising problems of arthritis, rheumatism, chronic fatigue syndrome and infections by viruses or fungi. In South America, it serves as a Birth control herb because of its associated properties of causing an unfavorable environment in the uterus thus preventing a fertilized egg from attaching to the uterus. The anti inflammatory effects of the herb, together with its anti-tumor properties, all attributed to the alkaloids, prevent the damage of cells in the body by free radicals. As a result, patients having weak immune systems are able to significantly improve their chances of fighting diseases when they take in the herb as a supplement or tea. It’s the procyanidolic oligomers (PCOs) that stimulate phagocytes, which are special immune cells that destroy viruses and other organisms causing diseases. Excess use of cat's claw extracts or the herb itself can lead to nausea and headaches. The recommended dosage is 250mg of the extract taken twice in a day, or a teaspoon of cat's claw tea mixed with warm water, taken at most three times in a day. References:
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2870) What Is Monolaurin And What Are Its Health Benefits?
Date:
December 29, 2012 10:38 AM
Get An Immune Boost: Man has made a big leap as far as science and pharmacology are concerned, but there are still a lot of substances useful to human health that are waiting to be discovered. There are also those substances naturally occurring but whose pharmacological properties have not yet been explored. Monolaurin, for instance, is a naturally occurring substance whose use in human health has only been lately discovered. Monolaurin, also called glycerol monolaurate and glyceryl laurate, is a 12-carbon fatty acid as well as a monoglyceride. Although it is a derivative of coconut oil, it is most commonly prepared as a lauric acid mono-ester. Aside from coconut milk, it is also present in human breast milk, which is known to function as an immune protection passed on from mother to child after childBirth. The potency of breast milk as an immune barrier is evidenced by the stunted growth and frequency of infections seen in infants deprived of breast milk. But, all this is old information. What's new about monolaurin? Known Uses of Monolaurin: Before we get to new information, it's important to look into the discovery of monolaurin. Way back in the 1960's, then University of Detroit professor Jon Kabara made an important discovery - that the combination of lauric acid and glycerol can be used in fighting germs. First marketed as a dietary supplement called Lauricidin, it was soon marketed by other pharmaceutical companies, but Lauricidin remains its most potent and purest form.
Since its discovery, it has been used as symptomatic treatment (and prevention) for the common colds, flu, herpes, and many other infections. Working similarly to breast milk, it helps protect the immune system from infections and other ailments. Some Lauricidin users also claim that the substance is useful against Chronic Fatigue Syndrome and even autism. As for viruses, it has proven to be a useful supplement against HIV, Measles, Herpes Simplex, Epstein-Barr Virus, and Cytomegalovirus, to name a few. Studies:
Recent studies have shown its in vitro antibacterial and antimicrobial activity, at least as far as superficial skin infections are concerned. Carpo, Verallo-Rowell and Kabara (2007) demonstrated the effectiveness of monolaurin versus common antibiotics in battling both gram positive and gram negative infections such as Staphylococcus and Enterococcus. Older studies have explained Monolaurin's mechanism of action - it inserts itself into the cell membrane, disturbs the cell membrane integrity of Gram positive bacteria, and therefore blocks cell replication. Aside from medicinal uses, it is also used for other purposes as well. It is a common ingredient in many deodorants, thanks to its antimicrobial activity; body odor, as you may know, is caused by the presence of certain bacteria. It is also present in other products such as shampoo, detergents, soap, and even in certain foods such as ice cream and margarine.
Side Effects and Drug Interactions As far as side effects are concerned, there is still a lot to be known. Some users may experience the Herxheimer Reaction, a complicated term that indicates the presence of fatigue, body ache, irritability and fever that may worsen before the medication takes effect. Use during pregnancy and breast feeding is contraindicated, given that not enough is known about its potential effects during this period. Dosage ranges from 0.75 to 3 grams, 2 or 3 times a day, and is taken after meals.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2792) VITAMIN B COMPLEX AND ITS HEALTH BENEFITS
Date:
December 27, 2012 11:52 AM
Vitamin B complex is food a supplement that is soluble in water and fundamental in growth, development and cell metabolism. B complex is a group of the B vitamin compounds including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, B12 (cobalamins), biotin (B7) and folic acid (B9). The distinction of the B complex into numbers arose because initially it was thought to be a single nutrient existing in specific food types only but further research discovered the existence of different compounds in the nutrient. All compounds of the B complex have distinct structures and perform different roles in the body. They play an important role in enzyme activities more so in chemical reactions that lead to production of energy in the body. They are mostly found in plant and animal food sources and also as supplement tablets. Vitamin B compounds have numerous health benefits each one with a different function.
The different individual health benefits of the compounds are as follows:
It is due to these benefits that medical practitioners encourage use of diets rich in vitamin b compounds or intake of the compounds in dietary supplement form as tablets
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2780) Benefits Of Blue Cohosh Root
Date:
December 27, 2012 10:38 AM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving Birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. Those who should avoid blue cohosh are: However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2778) Benefits Of Blue Cohosh Root
Date:
December 21, 2012 05:04 PM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving Birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2769) Benefits of Betacarotene for Human's Health
Date:
November 12, 2012 02:10 PM
Vitamin A Vs Beta-Carotene Vitamin A is considered as the most important vitamin for human's body. There are many advantages of consuming vitamin A, such as improve eye vision, prevent Birth defect, improve the red blood cells, improve the immune system, and many more. However, there are many reports saying that the vitamin A supplementation is actually dangerous, especially when it is consumed excessively. Experts believe that the vitamin A is quickly absorbed by the body, but it is slowly removed out from the body. The excessive vitamin A is usually stored in the liver leading to the serious liver disease. As the result, people with excessive vitamin A consumption are likely to have liver damage or hemorrhage (at high dosages 300k IU daily for periods of time). There are many doctors who recommend to take betacarotene instead of vitamin A. This compound is usually called as the provitamin A. It means that this compound will be converted into vitamin A in the human's body. This is the reason why betacarotene is safer than the vitamin A. By consuming this compound, your body will convert it into vitamin A as needed. It means that there is no excessive vitamin A absorbtion in the body. There are many advantages of consuming foods with high provitamin A. The provitamin A is able to act as the antioxidant which is good for the health. Another benefit of this compound is its ability to act as the vitamin A, for example: improve the immune system, prevent cancer, and as antiaging component. A beta carotene is also able to reduce the risk of cardiovascular disease. Those are some benefits of consuming provitamin A instead of taking vitamin A. You don't have any risk of getting excessive vitamin A which is dangerous for your body. Try to consume more fruits and vegetables at least once a day because they contain a lot of betacarotene compound. It will ensure that you get enough provitamin A to be converted into vitamin A in your body.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2712) The Tremendous Health Benefits Of Omega- 3 Fatty Acids
Date:
November 10, 2012 11:53 AM
Omega-3 vs Omega-6 Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with. The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments. Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins. Prostaglandins Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childBirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2708) Great Health Benefits of Wheat Germ
Date:
June 06, 2012 01:44 PM
Wheat Germ Wheat germ is the very small part of the wheat kernel that is removed when wheat is being ground to flour. You can purchase it at the grocery stores or health food stores and can be obtained in grain form or in oil form. It is a very small part of the wheat seed but highly nutritious. An Antioxidant There are a number of health benefits associated with eating wheat germ. First of all it has powerful antioxidant and helps reduce the amount of cholesterol in our bodies. Cholesterol normally affects the arteries and the veins by clogging them leading to one developing cardiovascular problems. However, a perfect remedy to these problems would be this health food. This health food also contains vitamin E complex as well as the natural antioxidants. Apart from helping an individual to prevent heart diseases, they also help in preventing other fatal diseases such as cancer. The antioxidants are also good in reducing or slowing down the aging process. The immune system of your body is also strengthened by these antioxidants. This way you will stay healthy and continue looking vibrant for long. If you want a lot of fiber, then this is the health food to take. Wheat germ has a lot of fiber that will help you in the digestive system. This is essential in digestive cleansing as it would be easier for your body to pass the food through the digestive systems. This way you would never have petty stomach aches and unnecessary stomach complications. Men who suffer form impotence need to take a lot of this health food. This is because it helps the reproductive organs of both the female and male to function properly. You can greatly increase your fertility by consuming this food on a regular basis. This can be a good alternative for the many and expensive fertility pills. This health food contains a lot of folic acid and other nutrients as well. Folic acid is of great importance in the human body. However most important is its ability to reduce the chances of a woman having a defective Births. Nowadays most people have hair that is unhealthy and not looking pleasant at all. The appearance of your hair tells a lot about your health. However when this health food is always on your diet, your hair will always look natural, beautiful and healthy. Thiamine contained in this food is responsible for this and it will ensure that your hair always looks glamorous. It doesn't go without saying that thiamine is also good for your bones and skin. Your bones will stay strong and your skin will always have that youthful glow. Many are the times you have heard and seen advertisements on weight loss remedies. However, the easiest and perfect weight loss remedy is found in wheat germ. This food contains vitamin B6 and B5 which are responsible for higher metabolism rates and production of more energy respectively. They ensure that calories are always burnt down at a higher rate and thus less weight for you.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2651) How to manage high blood pressure with herbs and vitamins
Date:
February 20, 2012 06:42 AM
What is high blood pressure? High blood pressure, also called hypertension, is a very common health condition whereby one's blood is pumped through the arteries at a higher than normal pressure. High blood pressure may lead to serious health problems like heart disease and stroke. The quantity of blood pumped by the heart and the level of resistance to the flow of blood in the arteries. The more one's heart pumps blood and the narrower their arteries, the higher will be their blood pressure. Many people have hypertension without even knowing it for years. This is because the condition does not usually show any symptoms. Having uncontrolled hypertension increases a person's risk of developing serious medical conditions, for example heart disease or stroke. Typically, high blood pressure develops over a long period of time, usually for years and can affect almost everybody eventually. Thankfully, the condition can easily be detected. And once somebody knows they have it, they can get medical advice on how to control it from a doctor. Causes of high blood pressure There are two well known types of hypertension-primary/essential high blood pressure and secondary hypertension. The first type of high blood pressure occurs in most adults and has no identifiable cause. It tends to develop slowly over a number of years. On the other hand, secondary hypertension is a condition that seems to appear suddenly and is usually caused by an underlying health condition. This type of blood pressure is higher in intensity compared to primary hypertension. Some medications and conditions can lead to secondary hypertension and they include: Kidney disorders Congenital blood vessel defects Adrenal gland tumors Certain medications, for example cold remedies, Birth control pills, decongestants, pain relief tablets bought over the counter as well as prescription medicines Illegal drugs like amphetamines and cocaine What are the symptoms of high blood pressure? Most people who have hypertension do not have any signs or symptoms, no matter the seriousness of the condition. Even though a small fraction of people with early-stage hypertension may get dizzy spells, dull headaches, or even heavy nose bleeding from time to time, these signs as well as symptoms normally do not appear until the condition has reached a critical and even life-threatening stage. How high blood pressure can be controlled with vitamins and herbs Vitamins Certain vitamins are said to lower high blood pressure as well as support one's cardiovascular system. One of the vitamins that can help is vitamin C. it is an important vitamin that can help to manage hypertension as it is rich in antioxidants, which help in prevention of stroke and heart attack. Other vitamins that can help to prevent or control high blood pressure include vitamins A, E, D and B6. Whole grains, green leafy vegetables, fresh fruits, nuts, chicken, corn, salmon, just to mention a few, are good sources of essential vitamins that help in controlling hypertension. Herbs Herbs such as Hawthorn, Rauwolfia Serpentina/Indian snakeroot, and Ginkgo Biloba etc can also be used in lowering blood pressure. All these herbs can also strengthen your cardiovascular system to help in lowering the blood pressure and allow for better circulation. However, make sure you consult an experienced herbalist or healthcare specialist before you use any of the above herbs to control your hypertension.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2585) What is Vitamin K Good For?
Date:
February 15, 2012 10:05 PM
Understanding Vitamin K Vitamin K can be found in different forms, Phylloquinone is vitamin k1 and it is found in plants. Vitamin k2 is referred to as Mena Quinone and is produced by the intestinal bacteria. It can also be obtained from purified fish. The synthetic version of this mineral is called Menadione. The role of the mineral is to aid in the blood clotting functions. When there is a deficiency, the production of prothrombin and various clotting factors is reduced. With time a person begins showing signs of hemorrhage. The human body is incapable of synthesizing the mineral so you need to get it from dietary sources. The intestinal bacteria produce it as a metabolic by product. It is hard for someone to suffer from a deficiency since the vitamin is available from so many sources. Vitamin K Stability Since it is water soluble and heat stable there is no risk of leeching or inactivation during cooking. However, strong acids and alkalis have a destructive effect on the substance. Even though gamma irradiation is used to prolong the shelf life of food it inactivates the mineral. Bile has to be present in order for the vitamin to be absorbed by the body. Lipoproteins in the bloodstream are responsible for transporting it to the liver. When it gets to the liver it is in is inactive form. A reductase is needed in order to revert it into its active state. How Vitamin K Is Made Normal intestinal bacteria are usually destroyed by prolonged use of antibiotics. This means that the body is unable to synthesize the mineral. The patient is put on supplements so as to prevent hemorrhagic tendencies. When a person is taking the supplements they are administered via intravenous or intramuscular injections. In some cases people are asked to take the supplements orally. During the first weeks of their lives babies can suffer from hemorrhagic conditions due to a deficiency in vitamin k. in order to prevent this from happening, the infants are routinely injected with natural minerals at the time of Birth depending on their weight. Medical practitioners do not use the synthetic version because it is toxic to babies. Deficiency, Symptoms A person suffering from a deficiency of vitamin k has certain symptoms such as excessive bleeding, less active prothrombin in their blood, their blood takes long to clot and if they are newborns they suffer from hemorrhagic episodes. There are a number of medical conditions and treatments that can cause a deficiency. If you have a medical condition that interferes with the absorption of fats in the intestines then you could suffer from a deficiency of vitamin k. some of the conditions that lead to the problem include obstructive jaundice, ulcerative colitis, gallbladder disorders and diarrhea. When you have any one of these conditions your body is unable to absorb the vitamin. You can also suffer from a deficiency if you use mineral oil as laxatives. The vitamin usually attaches itself to the oil droplets in your intestines instead. The body is unable to absorb it so it is excreted in the feces. People are usually discouraged from using mineral oil to cure constipation because of this reason.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2578) Guggul, Cholesterol and Your Health!
Date:
February 11, 2012 07:53 AM
Guggul is a secretion substance, usually a yellowish rein, of the mukul myrrh tree botanically known as Commiphora mukul. It has been used for centuries now in the Indian Ayurvedic medicine as a remedy for conditions such as osteoarthritis, obesity as well as some skin conditions. Recent studies have also indicated that guggul can also be used to lower the levels of cholesterol mostly by inhibiting cholesterol synthesis and accelerating the removal of the LDL and triglycerides cholesterol. Besides lowering cholesterol and blood fats, guggulipid extracts have been observed to raise the level of HDL cholesterol ,which are good cholesterols, and thus enhancing the health of your heart by shielding it against artherosclerosis vascular disease. The guggul extract contain a compound that inhibits the functioning of a receptor in the cell known as FXR. This receptor is responsible for regulating the cholesterol in our body by varying the amount of the bile acids in our bodies. Usually, cholesterol in our body is either from synthesis in the liver or from diet. Cholesterol is contained in the bile acids which are made in the liver before being passed to the gall bladder and then to the small intestines. They help in the metabolism of fat in the small intestines before reprocessing and returning to the liver. By preventing the functioning of the FXR receptor implies that more cholesterol becomes excreted. In so doing 14 to 27 percent of LDL cholesterol and 22 to 30 percent of triglycerides cholesterol levels are reduced with use of guggul without need for exercise or diet. Since guggul is instrumental in hardening of the arteries (artherosclerosis) and maintaining gigh levels of HDL (High-density lipoprotein) it has been seen to be a remedy for male erectile dysfunction and impotence. Further, guggul enhances the function of thyroid gland which is responsible in production of hormones that regulate metabolism. This therefore aids in weight loss by altering the thyroid function to increase production of thyroxine metabolite, triiodothyroxine and T3 which enhances the general body metabolism and by extension enhance burning of fats. The action of guggul thus creates a balance between low and high cholesterol which may be in our bodies owing to diet, chronic stress, genetic propensity and also lack of exercise. A number of studies have reported that it is a safe and effective remedy to improving and maintaining a ratio of HDL to LDL cholesterols. In addition to maintaining normal ranges of cholesterol levels, it shields you against heart disease and inflammation. In research, guggul extracts has been observed to clash with CYP3A4 enzyme whose responsibility is to metabolise numerous chemicals in the body. CYP3A4 is also responsible for metabolism of medications and thus guggul use tends to reduce the effectiveness of a number of medications such as diltiazem, propanolol and Birth control pills. However, it has been reported that it in fact increases the levels of certain drugs such as statins in the body resulting in an improved effectiveness. Another problem of guggul use is its ability to raise the effectiveness of blood thinners and hence blood clotting becomes a challenge and it results to excessive bleeding. Therefore guggul should be administered only in the event that one is not under medication or the interaction between guggul and the medication is in fact not detrimental. Have your tried Guggul Today?
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2570) Information on slippery elm bark
Date:
February 09, 2012 11:56 AM
The Ulmus fulva tree is medicinal tree that was commonly found in deep soil areas that are rich in nutrients. The type of tree was predominantly found along stream banks and areas with low hillsides but rocky. The medicinal properties of the slippery elm bark were first discovered by Americans of Indian origin where they used it in healing of wounds and preservation of meat. They placed it in water and it swelled and produced a sticky substance that was soothing. Later on, English early settlers were able to discover the wide use of the tree and to improve their medicinal remedies, they added it during their manufacture especially those that were mainly used to treat wounds, cold sores and boils. They also used it to relieve urinary tract diseases, sores of the throats and coughs. During wars, the tree was largely used as an antiseptic in form of a cream for treating wounds caused by gunshots and as the only food that was available for people to eat. This food was made by mixing the tree with water to make gruel which was very nutritious and everyone including the little children, the old and the sick were served to eat. People were also ingesting it in order to treat coughs, sore of the throats as well as respiratory infections. The tree has numerous health benefits and the main one is the soothing property it has hence it has been widely used to treat inflammation of the throat plus esophagus. Traditional medicine men have added it in their cough treatments to sooth sores of the throats and irritations in the mouth. It has also been used to prevent constipation, constant diarrhea and a neutralizer for excess acids in the linings of the intestines. Its gum like nature makes it a perfect meal for people suffering from cancer or ulcers and is the only food that remains in the stomach to sustain them and provide energy during hunger. Because of its high nutritional content, it is widely used as food and when grounded to powder it can be used to make porridge, which is very nutritious and is similar to the porridge made from oatmeal. It helps babies who have digestion problems and is ideal for sick people and the aged. It has been widely used to lubricate and relieve pain during childBirth and is very good in removing toxins and other impurities from the body. It is a natural preservative, an antiseptic for healing wounds and may be applied as a dysentery injection. If used earlier, it can be useful as a dental treatment to kill bacteria in the tooth. It is used widely recommended as a perfect natural alternative treatment for heart problems as compared to other medicines, a suggested treatment for cancer and in females, it has been useful in treating various infections and diseases affecting their organs. Indeed the slippery elm bark is a significant part of the tree and a natural remedy for a wide number of diseases.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2566) What Is The HerbThyme Good For?
Date:
December 16, 2011 02:28 PM
What is Thyme?Thyme is the common name for the plant known as Thymus vulgaris. This herb has a sharp aroma. Its leaves are small and curled in appearance. Such leaves measure about 3 to 5 millimeters in length and 1 to 3 millimeters in width. The color of the leaves is green to gray on the upper part and pale green to whitish in the proximal part. This herb is abundantly found in several places in Asia, Europe and Mediterranean countries. And because of influences, nowadays, thyme is also widely cultivated in North America. It grows best in tropical areas with humid soils. It can thrive even in drought and can also grow in mountain areas.Thyme has many culinary uses as well as health benefits to the human body. During the ancient times, thyme is commonly used as an embalming agent. It is popularly used in Egypt to preserve the mummies of their deceased rulers or pharaohs. In Greece, it was widely employed in temples because of its soothing and relaxing aromatic property. For the Romans, thyme is widely used as a flavoring to their cheese and liquors. It adds an aromatic flavor to the food or beverage, making it more palatable. Other traditions use this herb as incense for the dead to guide the soul of the dead and guarantee its journey into the next life. In addition, thyme also has an antiseptic property. During wars in the ancient times, this herb is popular as a topical application on wounds. Today, this herb can is also used as a mouthwash for sores and oral wounds. The active ingredient in thyme is called thymol. An oil extract of thyme consists of about 15 to 60 % thymol. The most promising property of thymol is its antiseptic quality. In fact, thymol is the considered to be the main ingredient of many popular mouthwashes and toothpastes. Before the discovery of many antibiotics, thyme extracts was popularly used as a medication for wounds and certain skin irritations. Also, thyme extracts can also be employed as an anti – fungal agent on conditions such as Athlete’s foot and toenail fungal infections. Commercially, thymol is also used as an ingredient among many hand sanitizers and cleansers which are alcohol – free and all – natural. Aside from it external use as an antiseptic, thyme extracts can also be made into tea and used as a relief treatment for respiratory problems such as coughs and bronchitis. And because of its antiseptic property, thyme extract made into a tincture has a promising effect to improve inflammations of the throat. This can also be used as gargles about three times per day to improve sores in the oral mucous membranes. It cans show improvement after three to five days of use. Another health use of thyme is that it can also be used to help in maternal labor and childBirth. Clinical studies have shown that thyme has an oxytocin – like property which can induce uterine contractions during labor. After childBirth, it can also be useful in facilitating a faster delivery of the placenta. Its antiseptic property is also useful in the prevention of maternal infections brought about by childBirth.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2544) Can Colostrum help With Herpes?
Date:
November 03, 2011 07:34 AM
Colostrum is a special substance produced by female mammals just before they give Birth to their offspring. Colostrum is basically not milk but a pre-milk fluid that is often called by many as the “first milk” for the very reason that it is obtained after Birth (during first milking). Colostrum production ceases with Birth; Birth also signals the body to produce milk which will then serve as the infant’s food. The fluids that are coming out from the female’s mammary glands changes after the first milking; the colostrums concentration is no longer that high and as time passes, all that goes out from the mother’s breast is already pure milk. The transition process would last for approximately 2 to 3 days. For humans and other mammals colostrums is very necessary for survival because of its vital components such as immunofactors. Although death is not eminent for babies who were not able to receive colostrum, those who were able to take the substance are relatively healthier than those who were not able to take it at all. To make sure that your baby could drink colostrums, it is advisable to harvest the substance as soon as the breasts are already producing it after Birth. Once harvested, you can bottle-feed it to the newborn during the first day of life. In this way, you will be certain that your baby will receive enough amounts of quality colostrums that would provide him or her with the vital components that the substance contains. Colostrums truly play a vital role especially during the first 24 hours of life thus; it is a duty of every mother to try whatever ways there are to provide her infant with the wonder substance, colostrums. It is already a proven fact that for humans and to other mammals, newborns that are able to take colostrums as their first meal is very significant for development and immunity. It is also necessary in keeping the infant healthy for the rest of his or her life. After Birth, the immune system of the infant is still very fragile and undeveloped thus, making them very susceptible from various illnesses and diseases brought about by antigens, pathogens, and allergens. With colostrums intake, these newborns will be provided with immune factors that are so potent in regulating and maintaining homeostasis within the immune system. At present, the prevalence of herpes simplex virus, AIDS, and other immune disorders warrants the necessity of providing newborns with mantle of protection through the utilization of colostrum. As we all know, herpes simplex virus is one potent virus that could cause detrimental effects to one’s health especially to those that have flimsy immune system like infants and the sickly. By allowing infants to take colostrums, they will be somehow protected from the fierce of herpes simplex virus thus prevents them from being sick regularly. Colostrum can strengthen the immune system and our immune system is the only thing that fights off this virus. When it comes to our health, we should exert superlative efforts to attain the best health state we could ever have because by doing so, we could enjoy the world better.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2535) Can Colostrum Help Promote Healthy Immune Function?
Date:
October 12, 2011 01:33 PM
Colostrum OverviewColostrum, also known as first milk and yes that is not a typo error, I did mean first and not fresh, is a form of milk produced by the mammary glands of mammals in late pregnancy and as my wife put it is the first milk that comes out of your breasts and as advised by our doctor was the most nutrient rich of all the breast milk she will ever produce. A woman’s breast is the one responsible for producing colostrums and start during pregnancy and continues on through the first days of breastfeeding. This special milk is thick and sticky and is more like yellow in color instead of white of dirty white color as most milk. It also is low in fat but high in carbohydrates, protein and antibodies to help build a foundation of good health for the newborn. So in other words it is the first milk that the mother produces and the first milk that the baby should ingest and must ingest because of the benefits it can bring and this makes calling it the “First Milk” all the more appropriate. Most of the mammals in the planet will generate colostrum just before giving Birth. We all have heard it before, “breast milk is still best for babies”, and this holds that statement to be even more true. The milk from the mom during pregnancy given that the mom is also in good health will be filled with nutrients that will be passed on to the offspring. It is nutrients in its purest form as untainted and unprocessed food will be given to build on the blank slate that the newborn can be considered to be since it still does not have a well built defense against viruses and bacteria which brings me back to the question above.
Promoting Healthy Immune Function With ColostrumColostrum contains a whole lot of antibodies and will most definitely help protect the newborn against diseases and will also even aid in building a strong foundation of good health all throughout his life. It also will not be a problem for the newborn’s tiny underdeveloped digestive system as it is designed to be easily digested. It has laxative effects which will help alleviate the movement of waste and any excess impurities in the newborn’s system which in turn can help prevent jaundice which is a very common health issue for newborns. In so many ways it is perfectly designed for your new born it is often referred to as the perfect first food for the baby as only nature can design. It has nutrients tailored fit for the newborn and has very high concentration of immune factors that it works almost like a vaccine and to add to that it is even 100% safe, tried and tested for thousands of years. The good news is that there are supplemental colostrums available in the market today to mimic those effects to the new born, many studies have shown that colostrums immune factors are four times richer and has shown to be capable of correcting a dysfunctional immune system in adults. Supplement forms of colostrums are from bovine sources. These sources still offer health benefits to the immune system and digestive tract. You too should take colostrums even as an adult to help boost your health.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2504) The Benefits of GLA to Women
Date:
June 15, 2011 11:10 AM
GLA, otherwise known as gamma linolenic acid or Omega-6 fatty acid, has been found to benefit women's health in a number of ways. For example, supplements of GLA have been found to reduce many symptoms of PMS, such as irritability, depression and breast pain. The reason for this may be due to the fact that at this time the metabolism of women is less able to convert dietary linoleic acid to GLA, the normal biochemical pathway for its production. GLA is also of benefit to menopausal women, for whom it has been found to reduce the number of night flushes. GLA also helps to maintain fetal development in terms of new tissue grown and organ development, and in fact fetus development involves fairly high essential fatty acid consumption. Many women take one or two capsules of evening primrose oil intravaginally to soften the cervix in preparation for childBirth. However, a small number of sources state that taking GLA in the latter stages of pregnancy should be avoided, so you should seek the advice of your doctor or physician on this question. Essential fatty acids are essential for proper hormone production in women and men. Make sure you are getting enough essential fatty acids daily!
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2338) What is the Transfer Factor in Colostrum?
Date:
May 26, 2011 12:12 PM
Colostrum, Transfer Factor, And Your Health.Transfer factor refers to any immune molecule found in the milk produced by the mammary glands in the first days after childBirth. It comprises a group of amino acids that are smaller than cells. Since its discovery in the 20th century, it has been suggested as a treatment for a host of diseases, including cancer, diabetes, infertility, fibromyalgia, Alzheimer’s disease, asthma, hepatitis, herpes, and HIV. It has grown in popularity in the past few years due to a resurgence of interest in natural remedies. The quality of milk that mammals make in the last weeks of pregnancy is called colostrum, which is believed to be superior to ordinary milk. For one, it is lower in lipids and fats, but higher in proteins. More importantly, it contains antibodies called immunoglobulins, which are central to the identification of bacteria and viruses during infections. These antibodies alert the rest of the immune system to effectively deal with pathogens encountered for the first time. Colostrum contains transfer factors. Like any other form of milk, colostrum is subjected to the digestion process when taken orally. The human gastrointestinal tract treats the carbohydrates, proteins, and even antibodies present in colostrums just like any other bioactive compounds, which are either absorbed or excreted. With the sole exception of transfer factors, everything else undergoes first pass metabolism in the liver. Transfer factors are so small that they pass through physiological screens and filters. Natural Antibiotic It is becoming common knowledge that transfer factors have antibiotic properties. Indeed they are one of the antibiotics that occur naturally in nature. They are produced by the mammary glands for the sole purpose of transferring the immunity of the mother to the newborn child. Newborns are completely sterile, making them especially susceptible several hours after Birth. Transfer factors prepare the immune system of newborns against common pathogens the mother has encountered before. Antiviral Properties One of the unique characteristics attributed to transfer factors in colostrum is its antiviral properties. Transfer factors were first observed to interfere with the rapid multiplication of rotavirus, which causes diarrhea in infants. More recent studies have looked into its medicinal potential against other viruses, such as human immunodeficiency virus and herpes. The scientific community has not come to a conclusion yet, with most of the antiviral researches on transfer factors being in their initial stages. Performance Enhancer Transfer factors have been linked to faster muscle recover. Proponents believe that the group of proteins that constitutes transfer factors is capable of speeding up the healing rate of skeletal muscles after intense physical exertion. They raise the stress tolerance of individual cells amid harmful levels of aerobic metabolism. By so doing, they also make a viable treatment for muscle weakness and physical fatigue following continued exposure to stress without taking adequate time for recovery. Boost Your Immune System with Colostrum Daily, you are never to young!
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2308) Why Should I Be Taking A Vitamin B-Complex?
Date:
February 03, 2011 12:18 PM
Vitamins are vital to life. They are essential organic nutrients that are required in very small amounts. Each vitamin is responsible for a certain metabolic function. Vitamins, except for Vitamin D, are not synthesized by the human body and thus are essential nutrients that must be provided through diet or supplements. Vitamins have two categories based on their solubility, the water – soluble and the fat – soluble. Water – soluble vitamins comprise of the B – complex vitamins, vitamin C and choline. On the other hand, the fat – soluble ones are vitamins A, D, E and K. In this article, we will focus on vitamin B – complex which are water soluble. Vitamin B – complex include thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin and pantothenic acid. These vitamins are crucial to many biologic processes: Vitamin B-1 or thiamine is plays a role in energy metabolism and nerve functioning that is associated with muscular movement. Vitamin B-2 or riboflavin also acts as a coenzyme in the release of energy from nutrients just like thiamine. Vitamin B 3 or niacin is also very important in energy metabolism, specifically in glycolysis and tricarboxylic acid (TCA) cycle. Vitamin B5 or pantothenic acid is involved in the normal growth and development of cells. Vitamin B6 or pyridoxine acts as a catalyst in protein metabolism. This is essential in the development of nerve cells and normal functioning of the nervous system. Vitamin B7 or biotin aids the transfer of carbon dioxide from one compound to another. It also assists the body to make hormones. Vitamin B9 or folic acid helps maintain a healthy DNA and is required in the production of red blood cells (RBC). Vitamin B12 or cobalamin is important in the growth and development of tissues and organs. It is also needed in the production of RBCs and nervous system functioning. These vitamins are found almost in all foods, yet no one food is a perfect source of all these essential vitamins. Fruits and vegetables, cereals, meat and dairy products are great sources. Experts suggest that it is always best to consume vitamins from food sources. However, deficiencies may be rampant if you would just depend on dietary sources. These vitamins work hand in hand that an insufficiency in any B vitamin may result to poor functioning of any or all of the other B vitamins even if they are in good supply. Good thing, vitamin B – complex is made available to supplement the diet. These supplements come in capsule or tablet preparations. Inadequate levels of B vitamins may cause a feeling of weakness, tingling sensation and numbness in both upper and lower extremities, muscle cramps, hair loss, nail brittling, abdominal pain, depression, anemia, poor growth and development in children, and Birth defects. As mentioned above, B vitamins are water – soluble. This means that the body cannot store this kind of vitamin except for vitamin B12 and any excess will be readily excreted in the urine. That’s why for those who are taking vitamin B – complex, it is safe and normal to have a bright to dark yellow – colored urine.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2228) Vitamin A Vs Beta-Carotene and its Safety
Date:
May 09, 2010 08:20 AM
Although Vitamin A deficiency is prevalent throughout the world, retinol toxicity is a common occurrence as well. About five percent of those who supplement with vitamin A unknowingly suffer from toxicity symptoms. It should be noted that supplementation at 5,000 to 10,000 IU per day of preformed vitamin A, which is dose that is well within the range that is offered in many popular vitamin supplements is a safe effective doses, additional supplementation of vitamin A may actually lead to a cumulative toxic overdose. Additionally, accidental ingestion of one single, large dose of vitamin A, can produce acute toxicity in children, always keep vitamin A out of reach of small ones. A large study on over 22,000 pregnant women who supplemented with vitamin A during early pregnancy found that those women taking more than 60,000 IU of preformed vitamin A per day in the form of supplements had about one in fifty-seven of a chance of a malformation attributable to the supplement. In consuming more than 60,000 IU of vitamin A, a five-fold greater risk for Birth defects arises as compared to consumption of less than 25,000 IU per day. The prevalence of Birth defects seems to be greatest in those women who consume high levels of pre-formed vitamin within the first seven weeks of their pregnancy. Authors of the study concluded that women who may possibly become pregnant should limit their retinol intake to below 15,000 IU, or supplement with beta-carotene instead. Beta-carotene is the orange/yellow-colored pigment that is often found in many garden vegetables. It is a retinal precursor. The body is able to easily convert beta-carotene into vitamin A by turning the carotene molecule into two molecules of retinol as they are needed. This allows for the avoidance of toxic accumulation of pre-formed vitamin A. Once beta-carotene is transformed into active retinol, it offers the same beneficial affects. The only symptoms associated with beta-carotene supplementation are loose stools or slight discoloration of the skin. This makes beta-carotene, even at high doses, safe for the body because it does not exhibit toxicity. An added benefit of beta-carotene is that it is a much more potent antioxidant than retinol, as it provides even greater protection against oxidative challenges. The worst thing that can happen to you if you take too much beta-carotene is that you may turn orange like a carrot. However, this should not be a worry because you will be just fine. The majority of nutrients that are used in supplementation have a large measure of safety. Unfortunately, the use of vitamin A warrants prudence and caution. This is especially crucial when it is consumed by children or those women who are pregnant. Because of this, the level of vitamin A in excess of the upper limit of intake that is prescribed by the Food and Nutrition Board of the Institute of Medicine, is a crucial criterion in determining how good a product is. The criterion for potential toxicities asks whether the nutritional supplement contains vitamin A. If so, it asks whether the potency of vitamin A exceeds 100% of the upper limit of intake that is prescribed by the US Food and Nutrition Board. To be on the safe side, take beta-carotene which has no side effects even at very high doses but exhibits the same health benefits of consuming preformed vitamin A. Look to your local or internet vitamin store for name brands like Solaray and Source Naturals for all your Vitamin A and beta-carotene needs.
(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2159) | ||||||||||||
Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption. 
There are many deodorants in the market but Lavilin is among the reputed deodorants. It is a gentle and effective deodorant.
Jasmine oil is the most powerful and prized essential oil, and jasmine is a famous flower. Jasmine has a pleasing, strong, romantic fragrance, and sweet which is bloom at night. The aromatic jasmine oil has a lot of health benefits, its medicinal properties such as anti spasmodic, anti depressant, and anti septic that could help our body from some problems. 
As you have probably read somewhere else, Myrrh oil is an aromatic resin that comes from trees belonging to the genus commiphora. It has a unique sweet and smoky aroma. Myrrha, hirabol myrrh and bola are other alternative names that people use frequently when referring to myrrh oil. Known to contain cadinene, cuminaldehyde, a-pinene, acetic acid, m-cresol, eugenol and formic acid, this pale yellow oil has been the source of debate due to its many benefits which go back to the time of ancient Egyptians. 
With regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is. 
The history of frankincense oil dates back to early times of the great Roman Empire during the time of Jesus Christ. With over 5000 years of great benefits, frankincense oil comes from Boswellia plant commonly found in parts of Asia, North Africa, and the Middle East. It is said that frankincense was found in King Tut’s Tomb, and that it is mentioned in the story of the Birth of Jesus Christ. People say that was brought by one of the three wise men who visited Jesus and his parents in Bethlehem from the Middle East. However, today, frankincense is being used in many scientific fields, especially in the medical field across the world. 
There are basically two kinds of vitamin A . Experts say that Retinol is a body fat soluble vitamin discovered mostly in liver, egg yolks, as well as the fats element of dairy products . Retinol vitamin A is furthermore referred to as pre-formed which is utilized instantly by the system rather than the provitamin vitamin A, also referred to as beta-carotene, that is transformed inside the body into Vitamin A . Experts also described this form as the water-soluble pro vitamin, beta-carotene, originating from plants. Beta carotene, in almost any serving, is not related to Birth defects. Fruits for example carrots, tomatoes, kale and also spinach are pretty decent options for this vitamin.
Castor oil is an inflammatory and anti oxidant oil. A very pale yellow liquid extracted from castrol seed, with high concentration of unsaturated fatty acid,although with unpleasantand strong taste castor oil is used as medicine.
What is Colustrum
