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9 Foods Diabetics Should Never Eat VitaNet, LLC Staff 10/14/17
7 Foods That Control Blood Sugar | Diabetes VitaNet, LLC Staff 10/12/17
Fiber will fight the White Walkers threatening your health VitaNet, LLC Staff 10/7/17
5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them VitaNet, LLC Staff 10/7/17
Annatto: Is This Natural Food Dye Safe? VitaNet, LLC Staff 10/6/17
Powerful Ear Acupressure Points to Treat Pains VitaNet, LLC Staff 10/3/17
Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd VitaNet, LLC Staff 10/3/17
Do You Eat Ginger? Then You Should Watch This! VitaNet, LLC Staff 10/2/17
How to Remove Skin Tags Safely: 10 Natural Ways VitaNet, LLC Staff 10/2/17
Here's What Happens When You Eat Garlic On An Empty Stomach VitaNet, LLC Staff 9/30/17
You Need To Know About Vitamin K VitaNet, LLC Staff 9/30/17
With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days! VitaNet, LLC Staff 9/28/17
Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study VitaNet, LLC Staff 9/27/17
Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink VitaNet, LLC Staff 9/22/17
Olive Oil With Lemon In The Morning Can Do Wonders To Your Body VitaNet, LLC Staff 9/21/17
What is Okra Good For? 5 Wonderful Benefits of Okra VitaNet, LLC Staff 9/21/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! VitaNet, LLC Staff 9/20/17
For better gut bacteria, eat more oily fish VitaNet, LLC Staff 9/20/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds VitaNet, LLC Staff 9/19/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving VitaNet, LLC Staff 9/16/17
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!! VitaNet, LLC Staff 9/15/17
Boost Your Energy with Vitamin B12 - The Belltower VitaNet, LLC Staff 9/15/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study VitaNet, LLC Staff 9/15/17
Get Rid Of Varicose Veins Forever And What Causes Them! VitaNet, LLC Staff 9/14/17
Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels VitaNet, LLC Staff 9/14/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! VitaNet, LLC Staff 9/10/17
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries VitaNet, LLC Staff 9/8/17
Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients VitaNet, LLC Staff 9/8/17
Oats, the cholesterol mops VitaNet, LLC Staff 9/6/17
This Berry is One of the Top Chinese Longevity Secrets | Natural Cures VitaNet, LLC Staff 9/6/17
Quinoa is good for heart, say researchers VitaNet, LLC Staff 9/5/17
Cross Your Fingers—Weed Might Lower Blood Pressure VitaNet, LLC Staff 9/4/17
Turmeric : How women could benefit from this curry spice VitaNet, LLC Staff 9/3/17
Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures VitaNet, LLC Staff 9/2/17
You Might Be Buying the Wrong Cinnamon VitaNet, LLC Staff 9/2/17
Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar VitaNet, LLC Staff 8/31/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily VitaNet, LLC Staff 8/30/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides VitaNet, LLC Staff 8/30/17
How one bacteria might help prevent sepsis infections in infants globally VitaNet, LLC Staff 8/29/17
Ways to Lower High Blood Pressure Without Relying on Drugs VitaNet, LLC Staff 8/28/17
Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures VitaNet, LLC Staff 8/28/17
Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures VitaNet, LLC Staff 8/27/17
To Beetroot Juice or Not? VitaNet, LLC Staff 8/26/17
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk VitaNet, LLC Staff 8/25/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures VitaNet, LLC Staff 8/25/17
Study: Single Dose Of CBD Shown To Reduce Blood Pressure VitaNet, LLC Staff 8/25/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health VitaNet, LLC Staff 8/23/17
They Told Him To Eat Cabbage For A Month Every Day And Watch What Happened!! VitaNet, LLC Staff 8/23/17
Health benefits of pomegranate VitaNet, LLC Staff 8/22/17
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response VitaNet, LLC Staff 8/21/17



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9 Foods Diabetics Should Never Eat
TopPreviousNext

Date: October 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 9 Foods Diabetics Should Never Eat





There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high Blood sugar levels in the Blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

https://www.youtube.com/watch?v=iOChghumqiE&rel=0

Key Takeaways:

  • FRUIT JUICE SOFT ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
  • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND HEART DISEASES
  • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES WHOLE MILK WITH FULL FAT MILK PRODUCT HAS NEGATIVE EFFCT ON HEALTH

"Fatty cuts of pork or red meats like beef and lamb are harmful to those with Blood sugar issues."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


7 Foods That Control Blood Sugar | Diabetes
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Date: October 12, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes





Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.

https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0

Key Takeaways:

  • The recipe of a low sugar smoothie is 8 oz.soy milk, 1 cup of spinach, apple pieces, one fourth cup of non fat yogurt.
  • Soy milk lowers Blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
  • Containing protein, low fat yogurt prevents spiked rises in Blood sugar.

"Lemon water is good for diabetics as a means of controlling Blood sugar levels."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)


Fiber will fight the White Walkers threatening your health
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Date: October 07, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fiber will fight the White Walkers threatening your health





Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

  • If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
  • you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
  • Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5318)


5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
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Date: October 07, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them





Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.

Key Takeaways:

  • Leaky gut syndrome has become a common health problem due to society’s bad habits of eating processed foods, lack of physical activity, and being overly stressed
  • If you are having a hard time healing your gut, you may not be taking the proper nutritional supplements, such as probiotics.
  • It’s important to intake adequate fiber from foods such as fruits and vegetables in order for probiotics to thrive in the gut.

"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and Bloodstream to enlarge."

Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5316)


Annatto: Is This Natural Food Dye Safe?
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Date: October 06, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Annatto: Is This Natural Food Dye Safe?





Annato is something that has been used for a very long time. It has a very distinct peppery taste. It gives dishes the extra kick they need to be something very worthwhile. Food coloring has gotten a very bad reputation over the years because of the effects it can create, but Annato does not have any added chemicals in it. It is safe to add to food and just gives it a better look and taste.

Key Takeaways:

  • Annatto is a natural product that adds color to your food without the harmful ingredients that may come from artificial products.
  • There are several health benefits which include bacteria fighting agents and high levels of Vitamin E.
  • The pros outweigh the cons. It is important to note the allergy precaution, however, the natural benefits of this product are tremendous alternative to artificial ingredients.

"A case study published in the Annals of Allergy reported on a patient who suffered from symptoms like hives, swelling and low Blood pressure just 20 minutes after eating a type of cereal that contained annatto dye."

Read more: https://draxe.com/annatto/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5313)


Powerful Ear Acupressure Points to Treat Pains
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Date: October 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Powerful Ear Acupressure Points to Treat Pains





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the Blood circulate normally.

https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • Powerful Ear Acupressure Points to Treat Pains , Ear acupressure is one tool you can keep in your self care tool bag. This blog post is an introductory how-to guide for doing it yourself

"Pinching the lower middle part of your ear will provide relief in your sinuses and throat."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306)


Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd
TopPreviousNext

Date: October 03, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd





There are some amazing benefits of bitter gourd. In particular, there are 5 very amazing benefits that are offered by gourd. This actually originated in the country of India. It also lowers the risk of heart disease. It is good for your overall heart health. It lowers the levels of bad cholesterol that is in your Blood. Another great thing that it does is prevent aging signs. It is very rich in antioxidants, which helps keep wrinkles at bay.

Key Takeaways:

  • Bitter gourd, which has the scientific name Momoridica charantia, comes from India but it is now cultivated widely in Asia.
  • In India, bitter gourd is used in the treatment of a variety of maladies including diabetes, diseases of the skin, ulcers, and respiratory diseases.
  • Bitter gourd cleanses the Blood, improves Blood circulation, and treats Blood disorders.

"Bitter gourd can help lower the risk of heart disease and is good for your heart health."

Read more: http://www.india.com/lifestyle/health-benefits-of-bitter-gourd-5-amazing-benefits-of-bitter-gourd-2500676/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5304)


Do You Eat Ginger? Then You Should Watch This!
TopPreviousNext

Date: October 02, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Do You Eat Ginger? Then You Should Watch This!





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the Blood circulate normally.

https://www.youtube.com/watch?v=bu2tjh4Y_ZE&rel=0

Key Takeaways:

  • Adding some drops of ginger oil to a vaporizer can help fight the flu and sooth your throat, giving you relief from the common cold
  • Ginger oil helps with a variety of pains and is a great anti-inflammatory
  • You do not have to worry about purchasing ginger oil because it can be made at home

"Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pains"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5302)


How to Remove Skin Tags Safely: 10 Natural Ways
TopPreviousNext

Date: October 02, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways





Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off Blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your Blood sugar at a healthy range through diet.

Key Takeaways:

  • Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
  • In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
  • There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)


Here's What Happens When You Eat Garlic On An Empty Stomach
TopPreviousNext

Date: September 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

Key Takeaways:

  • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
  • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
  • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the Blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294)


You Need To Know About Vitamin K
TopPreviousNext

Date: September 30, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Need To Know About Vitamin K





There are many kinds of vitamins and your body needs a good balance of them. There are supplements you can take for many of them, or you can change your diet if necessary. This talks about vitamin K in particular. It will give you the facts you nee so you know if you have enough of this important nutrient. If you need more and aren't sure how to get it you can also communicate with a dietician or your doctor.

Key Takeaways:

  • Vitamen K can help you maintain Blood vessels. It is a fat soluble store in the liver and fat tissues.
  • Vitamin K can help you keep your bones healthy and prevent fractures, especially in women.
  • Vitamin K helps your body heal wounds. The primary thing is to control clotting.

"Lack of vitamin K in your body can lead to increased bleeding, osteoporosis, and defection in Blood clotting."

Read more: http://positivemed.com/2017/09/20/vitamin-k/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5293)


With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!
TopPreviousNext

Date: September 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!





Antioxidants are important. They do a lot for your body. They can be found in many foods. This gives an example of a great one which can help to unclog arteries. This outs you at a lower risk of a heart attack since those are often caused by artery blockages. If you can unblock yours you should try to do so because otherwise you could end up in the hospital needing surgery. That's not good for anyon`e.

https://www.youtube.com/watch?v=2PfiwpH_D8k&rel=0

Key Takeaways:

  • Medicine today allows us to combat a lot of diseases, but natural medicine has been placed in a good position and more and more people are dare to try these remedies.
  • Basil is one of them very famous all over the world. But in addition to decorating and flavoring our home
  • it has many other benefits. In this article we will talk about several of them to which you can profit.

"One of the greatest benefits of basil is its ability to cleanse the Blood stream"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5289)


Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study
TopPreviousNext

Date: September 27, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study





Women that are low in Vitamin D have been found to have an increased risk of multiple sclerosis. This was claimed by a brand new study. The link between these two things has recently been found in a new study. Checking the Vitamin D levels in the Blood can help to determine and assess the risk of this debilitating neurological disease. There have only been a handful of studies done that show how levels of vitamin D can predict risk.

Key Takeaways:

  • young and middle aged women with healthy vitamin d levels are at less risk of debilitating neurological disease
  • more research is needed on the optimal dose of vitamin D for reducing risk of MS
  • vitamin d is best gained from the sun but is also found in milk and various fish.

"According to the findings, published in Neurology, checking vitamin D levels in the Blood can help determine and assess the risk of this debilitating neurological disease."

Read more: http://www.naturalnews.com/2017-09-18-women-low-on-vitamin-d-found-to-have-43-percent-increased-risk-of-ms.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5283)


Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink
TopPreviousNext

Date: September 22, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink





You can cleanse your liver and burn fat overnight with one amazing detox drink. Our liver does so many things that are essential to our bodies like purifying your Blood. But, our eating habits can cause the liver to perform at a lower capacity. Thankfully, there is one drink that will naturally detox your liver. There are many ingredients that go into the drink like two apples and ginger. You will need water as well and kale.

https://www.youtube.com/watch?v=cNAE86aCZT4&rel=0

Key Takeaways:

  • Poor eating habits and environmental toxins can inhibit the liver from performing correctly.
  • This natural detox drink can help you loose weight and cleanse your liver.
  • Drink this every morning for 30 days and avoid fatty foods and excess alcohol.

"Our liver performs several functions that are fundamental to our bodies... So it's increasingly important to adopt a detoxification plan that aids your body in eliminating all of the residue that alter its main functions."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5272)


Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
TopPreviousNext

Date: September 21, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Olive Oil With Lemon In The Morning Can Do Wonders To Your Body





Olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to combat constipation. It gets rid of the toxins in your body. It protects the heart as well. Olive oil contains fatty acids that is good for the Blood. Vitamin C is in lemon and is great for you too. Using lemon and olive oil will also help with joint pain.

https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0

Key Takeaways:

  • Mixing olive oil and lemon can produce many health benefits for both adults and children.
  • Olive oil and lemon mixed together can reduce inflammation and improve joint health.
  • He mixture of olive oil and lemon is beneficial to GI health and can improve mobility and digestion.

"It effectively helps us get rid of those things that our body naturally wants to get rid of."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5268)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your Blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate Blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter Blood and create cleaner Blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
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Date: September 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

  • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
  • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
  • Alarm clocks cause an increase in Blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


For better gut bacteria, eat more oily fish
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Date: September 20, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: For better gut bacteria, eat more oily fish





The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time.

Key Takeaways:

  • It has been shown that those with more omega 3 fatty acids in their Blood had a greater variety of bacteria in their guts, which is a good thing.
  • These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
  • The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.

"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?"

Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)


Blood pressure can be significantly lowered in just one month with magnesium, study finds
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Date: September 19, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower Blood pressure after some time. The flow of Blood was boosted as well. People who suffer from, or at risk for high Blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

Key Takeaways:

  • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
  • One study found that Blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
  • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

"The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve Blood flow."

Read more: http://www.naturalnews.com/2017-09-12-reduce-Blood-pressure-in-one-month-with-magnesium.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262)


Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
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Date: September 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling Blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on Blood vessels can help prevent Blood clots, improve Blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
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Date: September 15, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!





There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering Blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.

https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0

Key Takeaways:

  • parsley can help your kidneys it contains iron and other madisonal properties
  • parsley helps with kidney stones if you drink parsley tea it will drive out the stones
  • if you have a kidney disease you should contact a doctor but if you are going to use the tea to help you should drink 1 to 2 cups per day.

"Parsley has a range of abundant medicinal properties which improve overall health."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5249)


Boost Your Energy with Vitamin B12 - The Belltower
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Date: September 15, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Boost Your Energy with Vitamin B12 - The Belltower





Taking vitamins as supplements is still a rather debated topic, but B12 can have multiple beneficial qualities, such as increased energy and metabolism. B12 is naturally created by the body and can contribute to healthy red Blood cells, better metabolism and the creation of energy from the food the body processes. Though it is not a miracle cure, regular supplements of B12 have been proven to decrease sluggishness and increase the brain's ability to process new information.

Read more: Boost Your Energy with Vitamin B12 - The Belltower

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5248)


Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
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Date: September 15, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of Blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates Blood vessels, causing a drop in Blood pressure, and increasing Blood flow.

Key Takeaways:

  • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and Blood flow are improved.
  • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
  • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-Blood-clots-stroke-study/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247)


Get Rid Of Varicose Veins Forever And What Causes Them!
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Date: September 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Get Rid Of Varicose Veins Forever And What Causes Them!





You can get rid of varicose veins and what causes them forever. Varicose veins are linked to two patterns. There are problems of circulation. The Blood might not be flowing as it should. There are many symptoms that will tell you if something is wrong. Lack of energy is one thing that you will experience as well. One way to treat varicose veins is by doing acupuncture. It will invigorate the Blood, which will help.

https://www.youtube.com/watch?v=mVn5h0tViuU&rel=0

Key Takeaways:

  • To eradicate varicose veins fully, the two causes of the condition must be addressed.
  • One cause of varicose veins is Blood circulation problems, which is also known as stasis.
  • Acupuncture is one treatment for varicose veins that addresses both the physical and emotional discomfort caused by the condition.

"Varicose veins are linked to two patterns ... or immobilization of Blood/circulation; therefore, if it is sought to eradicate them in full, both causes must be studied..."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5245)


Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels
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Date: September 14, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels





Wheat germ contains tons of nutrients, including vitamins and minerals, as well as other antioxidants. Wheat germ, AKA, wheat embryo, is usually stripped away during the manufacturing process of baked goods and other wheat containing products. You can find wheat germ powder or oil in stores. Use the powder to add nutrition to smoothies and baked goods. Use the oil to get your daily dose of Vitamin E for extreme antioxidant protection that could potentially help slow the growth of cancer tumors. Wheat germ contains fiber for regularity, heart health and Blood sugar balance. Wheat bran is great too, it contains the outer hard shell of the wheat berry; it is just not quite as nutritious as wheat germ.

Key Takeaways:

  • Wheat germ is a very nutritious food that is good for your health. It has a significant amount of thiamine, folate, phosphorus, manganese and selenium.
  • Wheat germ is pretty high in antioxidants such as vitamin E.
  • Wheat germ is good for regularity because it contains a considerable amount of fiber. Wheat germ also helps stabilize Blood sugar.

"Getting enough antioxidants into your diet through foods like wheat germ is critical to health, as antioxidants have been linked to prevention of chronic conditions like cancer, diabetes and heart disease."

Read more: https://draxe.com/wheat-germ/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5244)


Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
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Date: September 10, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering Blood pressure to increasing circulation and Blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

Key Takeaways:

  • Garlic added to traditional treatments can fight joint pain and help regulate Blood sugar
  • Eating garlic raw will allow maximum benefits for overall health
  • Adding honey to raw garlic help improve your bodies defenses

"Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
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Date: September 08, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





This can help lower your Blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

Key Takeaways:

  • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
  • There is a recipe that you can make that will help your Blood pressure.
  • By using this simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

"It is very important that you take a healthy diet, this reduces the dangers of diseases."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients
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Date: September 08, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients





A recent study has shown that giving fish oil and wheat germ oil to hemodialysis patient maintains healthy Blood calcium levels. The study used a placebo control group and it was a double blind study. This is a positive finding for those concerned about mineral bonus when they are on hemodialysis. The study however was also hoping to find that these omega fatty acid supplements would also affect other minerals as well as information in the system of these patients. They did not receive the results they were looking for and further research may be necessary.

Key Takeaways:

  • Chronic kidney disease, which can lead to end-stage renal disease, generally leaves the patient with the options of only hemodialysis or transplantation.
  • Pathological changes in renal tissue start with oxidative stress and inflammatory reactions as well as changes in the metabolism of several substances, including calcium.
  • A combination of two nutritive oils, specifically wheat germ and fish, could have beneficial effects on serum calcium levels in ESRD patients, thereby helping those on hemodialysis.

"A recent randomized, placebo-controlled trial published in International Urology and Nephrology, examined the impact of combined supplementation of fish oil (FO) with wheat germ oil (WGO) on mineral-bone and inflammatory markers in HD patients."

Read more: https://www.medicalnewsbulletin.com/wheat-germ-oil-fish-oil-hemodialysis-patients/

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Oats, the cholesterol mops
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Date: September 06, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as Blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain Blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5229)


This Berry is One of the Top Chinese Longevity Secrets | Natural Cures
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Date: September 06, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Berry is One of the Top Chinese Longevity Secrets | Natural Cures





Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of attention in the West for it's numerous health benefits. Some of these benefits include regulating Blood sugar, boosting your energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better.

https://www.youtube.com/watch?v=q7ZzVTEtUYk&rel=0

Key Takeaways:

  • Goji berries have been used in traditional Chinese medicine for a variety of ailments for centuries
  • Goji berries help regulate Blood sugar, and are very beneficial for diabetics
  • The high antioxidant content of goji berries can counteract the effects of aging, like loss of vision and skin elasticity

"Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5228)


Quinoa is good for heart, say researchers
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Date: September 05, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quinoa is good for heart, say researchers





Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the Blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.

Key Takeaways:

  • Study shows eating at least 50 grams of quinoa daily can reduce your risk for vascular disease.
  • Triglyceride levels may be reduced more than 12% by eating quinoa daily.
  • Findings from a recent study show that substituting quinoa for rice can improve your cardiovascular health.

"Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."

Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers

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Cross Your Fingers—Weed Might Lower Blood Pressure
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Date: September 04, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cross Your Fingers—Weed Might Lower Blood Pressure





The effects of CBD (Cannabidiol) are proving to be effective in lowering Blood pressure in early testing. CBD is one of the main active chemicals in marijuana, but the effect in this case is not to get high, but to get calm. A company called PotBotics is using the measurement of EEGs to potentially come to a finding that it truly does reduce Blood pressure. The magazine Popular Science published some recent results that in initial dosing, Blood pressure DID come down.

Key Takeaways:

  • The FDA hates that individuals are self medicating with CBD sprays which are legal.
  • They are many different laws in regards to weed which are inconsistent.
  • According to O'Sullivan research CBD helps Blood vessels relax and dilate.

"While the familiar high most people use weed for comes from tetrahydrocannabinol (THC), most researchers agree that CBD provides weed’s mellowing effect. It doesn’t intoxicate users, but it does calm them down."

Read more: http://observer.com/2017/08/marijuana-cbd-Blood-pressure/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5220)


Turmeric : How women could benefit from this curry spice
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Date: September 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry spice





Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

  • Curcumin has many health advantages including benefits for the liver and the skin.
  • Add curcumin spice to black pepper or coconut milk to increase the body's absorption.
  • Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the Bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5213)


Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures
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Date: September 02, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures





You should hang eucalyptus in your shower and see what happens to your body. The eucalyptus is a great remedy for season allergies as well as many other issues people deal with. It is also a mental stimulant. This is amazing because it is just a plant, yet it is so powerful. Eucalyptus can be used during a hot bath and it helps to relax the muscles. It relieves anxiety and also lowers Blood pressure.

https://www.youtube.com/watch?v=OYGk2nqwC6A&rel=0

Key Takeaways:

  • Eucalyptus can be used to open up your sinuses because it relaxes your muscles.
  • eucalyptus oil can be used in a bath to relive anxiety and reduce Blood pressure
  • Eucalyptus has antibacterial properties that can benefit you when you hang up the branches in your shower

"There is also eucalyptus oil, which, apart from sinusitis, also combats muscle and joint pain."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5208)


You Might Be Buying the Wrong Cinnamon
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Date: September 02, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Might Be Buying the Wrong Cinnamon





While cinnamon has been linked to many body benefits, such as regulating Blood sugar and lowering cardiovascular risk, it does nonetheless have coumarin, a compound that taken in excess amounts could lead to liver damage. For those that wish to continue to reap the benefits of cinnamon usage, without accruing the liver risks, it’s important to understand that there are two varieties of cinnamon.

Cassia cinnamon, which has a stronger taste, is the variant most usually found in supermarkets, as well as the variant with the highest amount of coumarin. Meanwhile, Ceylon cinnamon, a native of Sri Lanka, which is also more costly than the Cassia cinnamon, has thinner layers than its more universally used counterpart and also up to 18 times less of the liver-damaging compound. Therefore, despite the cost, Ceylon may be the cinnamon health-seekers should look for.

Key Takeaways:

  • Few people know that there are actually two different varieties of cinnamon available to for consumption by consumers.
  • The cinnamon may contain substances harmful to the human body, and the less-common variety of cinnamon, Ceylon cinnamon, has 18 times less of these harmful substances
  • The lesser-known and less popular Ceylon cinnamon variety may have health benefits to humans that are not existant in the more-popular cassia variety.

"Many studies have overlooked the bifurcated nature of the spice, investigating both Ceylon and cassia cinnamon as one mutual substance."

Read more: https://www.thedailymeal.com/healthy-eating/you-might-be-buying-wrong-cinnamon

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Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar
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Date: August 31, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar





Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control Blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced Blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested.

Key Takeaways:

  • Apple cider vinegar has always been known to possess health benefits due to it's detoxifying nature.
  • One study has shown that individuals with insulin resistance had improved Blood sugar levels after a meal when they take apple cider vinegar before they eat
  • Another study showed that people with diabetes who took apple cider vinegar before bed had lower morning Blood sugar levels

"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower Blood sugar levels."

Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-Blood-sugar-with-apple-cider-vinegar/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5200)


12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
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Date: August 30, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of Blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

  • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
  • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating Blood sugar.
  • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

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Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
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Date: August 30, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human Blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

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How one bacteria might help prevent sepsis infections in infants globally
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Date: August 29, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How one bacteria might help prevent sepsis infections in infants globally





Beneficial bacteria has been found in some fermented vegetables, such as Kimchi and a few other food products, which can help counter Sepsis. This would help globally save lives of babies in areas that have higher risk. A study took place and results produced incredible numbers that significantly reduced the amount of children that had a high probability of getting this infection. This bacteria stays in the gut where it can be nourished by every meal eaten. There has also been results of reduction in lung infections and pneumonia.

Key Takeaways:

  • Bacteria can change our immune system to help protect us from diseases
  • Sepsis is a very preventable disease that kills many babies each year worldwide
  • Probiotics can help prevent bad bacteria from getting into our Blood system

"However, much like drugs, the probiotics need to be fully tested before they can be used widely."

Read more: https://today.mims.com/topic/how-one-bacteria-might-help-prevent-sepsis-infections-in-infants-globally

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Ways to Lower High Blood Pressure Without Relying on Drugs
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Date: August 28, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ways to Lower High Blood Pressure Without Relying on Drugs





There are some natural ways to lower your Blood pressure without relying on any drugs. If you are relying on drugs to treat your Blood pressure issues, then it is important to understand that you do not need drugs. Many classes of hypertension drugs have some very severe side effects. Exercise and meditation are two ways that you can lower your Blood pressure. Getting 30 minutes of exercise every day during the week is a great way to start.

Key Takeaways:

  • There are other ways than drugs to control high Blood pressure
  • There are many lifestyle changes that can help lower Blood pressure
  • Exercise, change in diet, and better breathing will help lower Blood pressure

"Engaging in regular exercise, around 30 minutes most days of the week, is key to maintaining a healthy Blood pressure, as well as improving your overall cardiovascular heal"

Read more: https://medshadow.org/features/hypertension-Blood-pressure-lower/

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Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures
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Date: August 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures





Stinging nettle has a lot of good health benefits that people can gain by eating it. This plant is famous for its ability to help people with their respiratory problems, like asthma. It prevents men from getting prostate cancer and it also helps your kidneys. It detoxifies the kidneys and will help people avoid kidney stones. It is also great for your hair as well. Many parts of the body will benefit from this amazing food.

https://www.youtube.com/watch?v=bbGSgP2d7Ac&rel=0

Key Takeaways:

  • Nettle is an easily available natural remedy with benefits for skin, prostate, hair and the immune system.
  • Use nettle to reduce bad cholesterol, lower Blood sugar, reverse hair loss and reduce swelling of the prostate.
  • Avoiding skin contact with fresh leaves, make a tea with dried leaves.

"Because it's a powerful diuretic, it helps to detoxify the kidneys."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5190)


Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures
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Date: August 27, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Say Goodbye to Gout and High Uric Acid Levels With This Powerful Home Remedy | Natural Cures





You can say goodbye to gout and also high uric acid levels with one powerful home remedy. Uric acid is an acid that is produced by the body when food is broken down during the digestive process. To eliminate it, the cells dissolve it and carry it to the kidneys through the Blood stream. The kidneys then expel it. The kidneys filter the Blood and get rid of the residue through urine. When there is a build up of this acid, there is an imbalance in the tissue.

https://www.youtube.com/watch?v=TvdRDA6MKIU&rel=0

Key Takeaways:

  • Digestive processes result in uric acid, which is routed to the kidneys for disposal, filtering Blood to remove any residue, via the urine.
  • Sometimes the body produces too much of the acid, or the filtration proves inadequate, causing acidic levels to rise in the body, and a condition better known as hyperurecemia.
  • The condition leads to crystallization, which can adversely affect renal and joint health.

"Both artichoke and lemon help to control inflammation due to their diuretic and purefying properties that lower high uric acid."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5186)


To Beetroot Juice or Not?
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Date: August 26, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: To Beetroot Juice or Not?





Many people question whether or not they should try to drink beetroot juice to help lower their Blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower Blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your Blood pressure lower.

Key Takeaways:

  • Beetroots have been eaten by people since the middle ages and are also how they are abundant in dietary nitrate.
  • In 2015 a study showed that males taking beetroot juice had lower Blood pressure
  • Additional studies on the elderly and those with high Blood pressure are even more promising than the study performed in 2015.

"It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet."

Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not

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4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
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Date: August 25, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk





High Blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.

Key Takeaways:

  • Pregnant women with hypertension are two times as likely to develop cardiovascular disease than those that did not have hypertension during pregnancy
  • Preventing hypertension through physical activity, diet and regular health checks is key
  • Several foods can help prevent hypertension, such as lemon, garlic, banana, and celery

"This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"

Read more: http://www.ndtv.com/food/4-foods-to-keep-high-Blood-pressure-in-check-and-prevent-heart-disease-risk-1739973

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Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, Blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5176)


Study: Single Dose Of CBD Shown To Reduce Blood Pressure
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Date: August 25, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study: Single Dose Of CBD Shown To Reduce Blood Pressure





A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower Blood pressure for individuals that are suffering from high Blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate.

Key Takeaways:

  • CBD may help prevent cardiovascular disease, specifically by lowering systolic Blood pressure.
  • Patients who received one oral dose had an average of 5-7 mmHg drop in systolic Blood pressure.
  • CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.

"Nearly 75 million adults in the United States suffer from hypertension, or high Blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders."

Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-Blood-pressure/

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Here's What the Consistency and Color of Your Poop Reveals About Your Health
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Date: August 23, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

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They Told Him To Eat Cabbage For A Month Every Day And Watch What Happened!!
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Date: August 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: They Told Him To Eat Cabbage For A Month Every Day And Watch What Happened!!





One person was told to eat cabbage every single day and the transformation was amazing. He started to feel something strange in his joints. Nature provides us for many things that we can eat and gain nourishment. If you keep eating cabbage, then you will get all of the benefits. It has very high Vitamin C benefits, which allows it to replace citrus fruits. It helps to prevent and treat diabetes as well. It helps with your cardiovascular health too.

https://www.youtube.com/watch?v=75fk_B2Uo1w&rel=0

Key Takeaways:

  • Nature gives us many important foods that help us stay healthy, including cabbage.
  • Cabbage is high in vitamin C and can replace the amount in citrus fruit, which may help prevent sickness.
  • Cabbage helps to treat many chronic conditions as well as regulate digestive, thyroid, urinary, Blood, and pain issues.

"Cabbage also greatly accelerates the metabolism making it the ideal food to treat any type of digestive disease especially in women."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5166)


Health benefits of pomegranate
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Date: August 22, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health benefits of pomegranate





Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the Blood to help with the prevention of Blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

  • The anti-oxidants in pomegranates act as natural Blood-thinners, which help to prevent the formation of Blood clots and other related health problems
  • Because pomegranates fight off free radicals, keep Blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
  • Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Date: August 21, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response





People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and Blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

  • While apple cider vinegar may potentially help with weight loss and Blood sugar maintenance, its efficacy has not been proven.
  • One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
  • Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

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