SearchBox:

Search Term: " Body’s "

  Messages 1-50 from 369 matching the search criteria.
Combine turmeric and black pepper to boost health benefits ofcurcumin Darrell Miller 5/14/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Vitamin K2 promotes healthy arteries and cardiovascular protection Darrell Miller 5/7/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
Research says flavonoids can flush out arsenic from the body Darrell Miller 4/20/19
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin Darrell Miller 4/16/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century Darrell Miller 3/23/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
Broccoli is one of the best detoxifying foods you'll ever find Darrell Miller 2/20/19
Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea Darrell Miller 2/8/19
Eating cruciferous greens help your immune system fight offintestinal pathogens Darrell Miller 1/13/19
Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity Darrell Miller 1/7/19
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
Fulvic Acid- The Key To Health VitaNet, LLC Staff 8/27/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
Leucine: The Muscle-Building Amino Acid Your Body Needs Darrell Miller 6/23/18
Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan Darrell Miller 6/2/18
I Put Apple Cider Vinegar In My Baths. Here Are 5 Reasons Why Darrell Miller 1/1/18
10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
Top 7 Foods That Boost Serotonin Darrell Miller 9/1/17
ARE YOUR MEDICINES MAKING YOU SICK? Darrell Miller 8/24/17
Insulin and disease Darrell Miller 8/21/17
Too Much Estrogen Linked To Cancer And Weight Gain Darrell Miller 7/24/17
10 Healthy alternatives to toxic processed table salt you can start using today Darrell Miller 7/12/17
Reducing Joint Pain During Pregnancy With Natural Remedies Darrell Miller 7/11/17
8 of the best sources of fibre Darrell Miller 7/4/17
What happens to your body when you eat 3 EGGS every day! Darrell Miller 5/7/17
These Superfoods Could End Your Chronic Pain Darrell Miller 4/28/17
5 Things to Know About Genetic Testing Bill Darrell Miller 3/24/17
This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar Darrell Miller 3/18/17
Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice. Darrell Miller 3/16/17
Benefits of Coconut Oil Are Undeniable Darrell Miller 3/15/17
Six immune-building foods and herbs you need to consume to stay healthy Darrell Miller 3/3/17
Why anti-inflammatory eating is the next big thing Darrell Miller 3/2/17
7 of the Best Foods to Fight Inflammation Darrell Miller 2/28/17
Immune system suppression may be related to problem drinking Darrell Miller 2/6/17
Use essential oils for bone aches and inflammation Darrell Miller 1/29/17
Health: Top 7 fruits rich in vitamin C Darrell Miller 1/21/17
Trilobites: Your Liver Doesn’t Know It’s the Holidays Darrell Miller 12/31/16
Reduce inflammation naturally Darrell Miller 12/2/16
Hair Loss Prevention Secrets Darrell Miller 11/19/16
For an energy boost, do this Darrell Miller 11/19/16
Are You Gaining Weight For No Reason? Check Your Thyroid Darrell Miller 10/31/16
How to Detoxify the Body Darrell Miller 1/27/16
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Wheatgrass - A Superfood To Improve Your Energy Levels Darrell Miller 8/15/15




Combine turmeric and black pepper to boost health benefits ofcurcumin
TopPreviousNext

Date: May 14, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Combine turmeric and black pepper to boost health benefits ofcurcumin





Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

  • Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
  • Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
  • The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315)


Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
TopPreviousNext

Date: May 07, 2019 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

Key Takeaways:

  • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
  • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
  • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

"Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


Vitamin K2 promotes healthy arteries and cardiovascular protection
TopPreviousNext

Date: May 07, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2 promotes healthy arteries and cardiovascular protection





Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

  • The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
  • Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
  • Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6272)


Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
TopPreviousNext

Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout burn





Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

  • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
  • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
  • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


Here's how you can improve digestion naturally!
TopPreviousNext

Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


Research says flavonoids can flush out arsenic from the body
TopPreviousNext

Date: April 20, 2019 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research says flavonoids can flush out arsenic from the body





Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.

Key Takeaways:

  • People encounter a lot of harmful substances that get into the body throughout their lives which the body detoxifies, but sometimes these substances interfere with detoxification.
  • When toxins are not detoxified, they can cause damage to the body but there are fortunately many nutrients that can boost the body’s ability to detoxify toxins.
  • Flavonoids are pigments that one can find in fruits and vegetables with about 6,000 varieties. Researchers have realized that these flavonoids have several health benefits.

"In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."

Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6145)


How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
TopPreviousNext

Date: April 16, 2019 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin





Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

Key Takeaways:

  • Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
  • The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
  • Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6133)


Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
TopPreviousNext

Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127)


3 Benefits to using Himalayan salt
TopPreviousNext

Date: April 03, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt





Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

Key Takeaways:

  • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
  • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
  • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)


Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
TopPreviousNext

Date: March 23, 2019 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century





Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century.

Key Takeaways:

  • Cannabis sativa, one of the most misunderstood botanicals in modern times, has been used for time immemorial as a natural medicine source.
  • Cannabis was being used freely by people, can be obtained at pharmacies and one can grow his own until reefer madness starting manifesting and governments banned it.
  • In the war that the pharmaceutical industry has waged against natural medicine, cannabis was the first casualty, so states Dr. Jeffrey Dach on the history of cannabis.

"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use."

Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6092)


6 Spices That Can Help Reduce Inflammation
TopPreviousNext

Date: March 15, 2019 10:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Spices That Can Help Reduce Inflammation

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

  • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
  • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
  • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6077)


Broccoli is one of the best detoxifying foods you'll ever find
TopPreviousNext

Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli is one of the best detoxifying foods you'll ever find





Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.

Key Takeaways:

  • One major study found that post-menopausal women who ate lots of broccoli and other cruciferous vegetables had a lower chance of breast cancer.
  • A 12 week Johns Hopkins University study in a heavily polluted region of China found that broccoli improved excretion of harmful chemicals like benzene and acrolein.
  • Broccoli can also promote better cardiac health, regulate your blood sugar and improve your immune system.

"These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."

Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6045)


Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea
TopPreviousNext

Date: February 08, 2019 03:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea





As human cells burn energy in their processes, they give off "exhaust", if you will(cellular expiration), which can cause damage to components of the cell and surroundings. One of the byproducts in this respiration is superoxide, which may have a role in the aging process and other degenerative problems. However, there may be a metal that may help without hurting: zinc. And, some reseachers say, taking zinc with items such as chocolate or wine may enhance the process zinc has in breaking down the superoxide.

Key Takeaways:

  • Oxidative stress which is linked to aging and a low life expectancy can be prevented by taking zinc which activates an organic molecule preventing it.
  • Superoxide causes oxidative stress and it is a byproduct of the human respiratory process in the cells. This compound damages the body’s biomolecules.
  • For zinc to be effective, it has to be taken with a component which is a hydroquinone group found in polyphenols and can be obtained from chocolates.

"A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea."

Read more: https://www.naturalnews.com/2019-02-04-zinc-protects-against-oxidative-stress-with-chocolate-and-tea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6011)


Eating cruciferous greens help your immune system fight offintestinal pathogens
TopPreviousNext

Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating cruciferous greens help your immune system fight offintestinal pathogens





The Francis Crick Institute has published new research on the useful properties of cruciferous vegetables in protecting against pathogens that attack your gastrointestinal tract. According to this research, kale, broccoli, and cauliflower can all help reduce your susceptibility to inflammatory bowel diseases. They do this by helping to mitigate the effects of a compound called Cyplal, which can inhibit your body’s ability to use a separate substance called aryl hydrocarbon receptor (AhR). This is good because when Cyplal interferes with AhR, it can leave you more vulnerable to gut parhogens.

Key Takeaways:

  • A study that used a mouse model to replicate human gastrointestinal diseases found that cruciferous vegetables like kale, broccoli and cauliflower lower the risk of inflammatory bowel disease.
  • What makes cruciferous vegetables important in fighting gut pathogens is because they contain a protein whose role is important in mediating toxicity.
  • The researchers found out that having too much of the protein helping the gut fight bacteria is a bad thing.

"An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms."

Read more: https://www.naturalnews.com/2018-12-18-eating-cruciferous-greens-help-your-immune-system-fight-off-intestinal-pathogens.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5960)


Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity
TopPreviousNext

Date: January 07, 2019 03:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity





One of the main chemicals in mulberry fruit is rosiglitazone, and studies are showing that mice given rosiglitazone had much lower insulin readings than those who were not given the substance. The mulberry fruit was able to accomplish this by improving the amount of a certain chemical called 'plasma membrane-glucose transporter 4'. This is what helps plasma enter the skeletal muscles. They think that this could potentially provide relief to those suffering from hyperglycemia or insulin resistance.

Key Takeaways:

  • Just as silkworms utilize the mulberry tree, humans can utilize it to treat the Body’s sensitivity to insulin and glycemia.
  • The mulberry tree is native to China and is cultivated mainly for the silkworms in order to produce cotton. Yet, the fruit can be eaten raw as food.
  • The mulberry tree has been used in Chinese medicine for a long time to treat the premature graying of hair, and to cleanse the blood and restore its balance.

"The researchers constructed an animal model with a strain of mice that simulated the symptoms of diabetes in humans. The lab animals were divided into three groups according to the treatment they received."

Read more: https://www.naturalnews.com/2018-12-18-mulberry-fruit-extract-on-insulin-sensitivity.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5938)


Chronic Inflammation at the Root of Most Diseases + How to Prevent!
TopPreviousNext

Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

  • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
  • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
  • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


Fulvic Acid- The Key To Health
TopPreviousNext

Date: August 27, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fulvic Acid- The Key To Health





Fulvic Acid- The Key To Health

Fulvic acid is a mineral found in plants but has been overlooked greatly for aiding humans. Fulvic acid helps to break down basic fats, amino acids, and minerals. It also helps in transporting these items to their intended cells. Fulvic acid helps to get rid of poisons, heavy metals acquired in the circulatory system, and helps to rebuild the body's immunity. Research has shown it helps make supplements absorb. It contains the basic 70 minerals.

Key Takeaways:

  • Fulvic Acid helps improve your body’s ability to absorb critical nutrients and transport them to your cells.
  • Fulvic Acid can also assist your body in detoxifying itself via expulsion of heavy metals, pesticides and contaminants.
  • Fulvic Acid can also help to activate and bolster enzymes, and shows promise as a preventative measure against cancer as well.

"Not to be mistaken for folic acid, fulvic acid is thought to be one of the general key parts for your general wellbeing."

Read more: https://reportshealthcare.com/fulvic-acid-the-key-to-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5727)


Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
TopPreviousNext

Date: August 08, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

Key Takeaways:

  • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
  • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
  • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699)


Worse than sugar, this alternative boosts your risk of obesity and diabetes
TopPreviousNext

Date: July 26, 2018 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





Worse than sugar, this alternative boosts your risk of obesity and diabetes

Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

Key Takeaways:

  • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
  • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
  • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5678)


Leucine: The Muscle-Building Amino Acid Your Body Needs
TopPreviousNext

Date: June 23, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Leucine: The Muscle-Building Amino Acid Your Body Needs





Leucine: The Muscle-Building Amino Acid Your Body Needs

Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.

Key Takeaways:

  • Leucine is an amino acid that plays an important role in building and keeping muscle.
  • Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
  • Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.

"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."

Read more: https://draxe.com/leucine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5643)


Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
TopPreviousNext

Date: June 02, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan





Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan

Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

Key Takeaways:

  • The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
  • The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
  • As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625)


I Put Apple Cider Vinegar In My Baths. Here Are 5 Reasons Why
TopPreviousNext

Date: January 01, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Put Apple Cider Vinegar In My Baths. Here Are 5 Reasons Why





Apple cider Vinegar has known health benefits when added to your daily diet, but there are also ways you can benefit from using Apple cider Vinegar without ingesting it. When added to your bath, your skin benefits form the rich vitamins and minerals in ACV. It can also treat several stubborn skin conditions and even eliminate stubborn BO. find out here how to add it to your bath and what other benefits it can provide.

Key Takeaways:

  • Apple cider vinegar usage often increases vitamin C content, complex B vitamins bioavailability, and releases a range of trace minerals.
  • Apple cider vinegar can help reduce body odor when used in baths or as a scrub as the acidity can break down bacteria.
  • Apple cider vinegar is a natural treatment for skin conditions such as athlete's foot or acne, as it treats underlying causes of skin damage.

"By adding ACV to your bath, you’re providing the body’s largest organ with a potent source of nutrients that will promote skin cell recovery and greater elasticity."

Read more: http://www.thealternativedaily.com/five-reasons-to-take-an-acv-bath

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5471)


10 Reasons You should Be Taking curamed daily!
TopPreviousNext

Date: September 05, 2017 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons You should Be Taking curamed daily!

  • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
  • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
  • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health.*
  • Kidney Support: Supports healthy kidney function.*
  • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
  • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
  • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
  • Liver Detoxification: Promotes healthy levels of the Body’s own detoxifiers, such as glutathione and superoxide dismutase.*
  • Cardiovascular Health: Supports heart function and healthy cholesterol balance.*
  • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

Order Today! Call 1-800-877-8702

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5225)


Top 7 Foods That Boost Serotonin
TopPreviousNext

Date: September 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin





Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

  • Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
  • Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
  • Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)


ARE YOUR MEDICINES MAKING YOU SICK?
TopPreviousNext

Date: August 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: ARE YOUR MEDICINES MAKING YOU SICK?





Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.

Key Takeaways:

  • Many medications used to treat serious conditions can cause depletion of nutrients over time
  • Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
  • It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time

"However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"

Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5172)


Insulin and disease
TopPreviousNext

Date: August 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insulin and disease





Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

Key Takeaways:

  • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
  • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
  • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

"Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

Read more: https://personalliberty.com/insulin-and-disease/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)


Too Much Estrogen Linked To Cancer And Weight Gain
TopPreviousNext

Date: July 24, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Too Much Estrogen Linked To Cancer And Weight Gain





A website that reports on health news has published an article on the dangers of too much estrogen. The article contends the hormone estrogen can cause cancers and weight gain. The article reports that humans have been more exposed to estrogen-like substances. These are located in birth control pills, and also in meat and poultry. Lately, farm fish have been treated with estrogen as well. The article recommends taking probiotics as well as selenium to combat estrogen.

Key Takeaways:

  • there are certain chemicals, natural and synthetic, that, while not exactly estrogen, can act like it, throwing off the delicate balance of the body’s endogenous hormones.
  • These so called ‘estrogen mimics’ or non-biological estrogen-like substances called xeno-estrogens (xeno meaning “foreign”) include birth control pills, hormone replacement therapy (HRT)
  • As a growth substance, estrogen is used to fatten farm animals. It increases the animals’ growth rate and the efficiency by which they convert the feed they eat into meat.

"One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years, the FDA has approved xeno-estrogenic substances for use in livestock"

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/309-too-much-estrogen-linked-to-cancer-and-weight-gain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5026)


10 Healthy alternatives to toxic processed table salt you can start using today
TopPreviousNext

Date: July 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy alternatives to toxic processed table salt you can start using today





Salt is generally not good for your body. White table salt especially is not good for you and has no health benefits. If you're going to use a salt try and go for a natural version. Pink salts or Sea salts are really great and even help keep your body's pH level good. The iodized table salt has a ton of chemicals in it and it's also bleached. The other natural salts have great benefits.

Key Takeaways:

  • It is no secret that while commercial table salts help flavor dishes, they are extremely detrimental to the body’s overall health
  • Commercial table salts are 99 percent sodium chloride, are bleached during the production process and may contain harmful substances such as stabilizers that make them practically toxic in nature.
  • Commercial table salts are also found to promote acid formation, which in turn may pose a significant threat to the body’s overall well being

"Unlike commercial salts, naturally extracted salts like sea salts promote alkaline formation and help maintain a balanced body pH."

Read more: http://www.naturalnews.com/2017-07-09-8-healthy-alternatives-to-your-toxic-table-salt-you-can-start-using-today.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4960)


Reducing Joint Pain During Pregnancy With Natural Remedies
TopPreviousNext

Date: July 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reducing Joint Pain During Pregnancy With Natural Remedies





Pain relivers are bad for the baby therefore there are alternative remedy for joint pain. Its not good to take pills during pregnancy as they can affect the baby and its health. So therefore women look for natural supplement to relive pain. Like vitamins and a supplementary vegetable diet. Arthritis pain can be painful but other ways of relieving the pain can be found it just takes time to find them. All Body’s are different so not all will work the same for everyone.

https://www.youtube.com/watch?v=dzQRQp4faQA&rel=0

Key Takeaways:

  • Regular exercise and an anti-inflammatory diet are key factors in reducing joint pain.
  • The most recommended supplements for joint pain during pregnancy include glucosamine and chondroitin.
  • Elmore oil, a combination of vanilla oil, tea tree oil, eucalyptus oil and olive oil, is used to fight inflammation, and therefore help with joint pain.

"Many future mothers have to deal with joint pain during pregnancy and they need to find safe ways to control pain without medication and chemicals that might pose risks for the health of the child."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4956)


8 of the best sources of fibre
TopPreviousNext

Date: July 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 of the best sources of fibre





It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibre, and so are grains such as wheat and brown rice. Allowing yourself the proper amount of fibre each day will promote a healthy digestive system, and with so many fibre rich foods available, it won't be hard to consume!

Key Takeaways:

  • It is important for bodily health to include a sufficient amount of fibre in your diet, as fibre helps to regulate the body’s bowel movements among other things.
  • Lentils and legumes, sweet potatoes, and fruits are all excellent sources of fibre. Just be sure to go for the real thing and avoid over processed sugary or salty foods.
  • Grains also are great sources of fibre. Start eating more wholegrain cereals and breads as well as wheat biscuits and wholemeal pastas to boost your daily fibre intake.

"If you’re still traumatised by the joyless, gluggy brown pasta your flatmate used to eat at university, take heart: wholemeal pasta has improved out of sight."

Read more: http://bodyandsoul.com.au/nutrition/nutrition-tips/8-of-the-best-sources-of-fibre/news-story/0c9a156fafe5780fb36c019a90b41282

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4925)


What happens to your body when you eat 3 EGGS every day!
TopPreviousNext

Date: May 07, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What happens to your body when you eat 3 EGGS every day!





Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your Body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.

https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0

Key Takeaways:

  • Eggs can improve brain function and memory due to their chlorine content
  • The egg white contains nearly half of the protein found in an egg.
  • Despite an egg's cholesterol content, eggs aren't linked to coronary disease.

"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552)


These Superfoods Could End Your Chronic Pain
TopPreviousNext

Date: April 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain





Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

  • Ginger root is an anti inflammatory that can be used to treat chronic pan.
  • There are multiple natural remedies that can help reduce or eliminate pain.
  • Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4496)


5 Things to Know About Genetic Testing Bill
TopPreviousNext

Date: March 24, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things to Know About Genetic Testing Bill





Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings.

Key Takeaways:

  • The "Preserving Employee Wellness Programs Act" could eliminate patients' privacy protection that were established in 2008 under the Genetic Information Non Discrimination Act.
  • The new bill could make genetic test information available to employers as part of a wellness program.
  • Genetic tests have limited accuracy. Just because a patient has a genetic marker for a disease does not mean he or she will ever develop the disease.

"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients."

Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4280)


This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar
TopPreviousNext

Date: March 18, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar





For years doctors and health professionals have been telling us that process foods, too many red meats, and sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins.

Key Takeaways:

  • Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind.
  • Substances and additives from processed foods have to go somewhere.
  • Your body, and most importantly, your brain uses nutrients and vitamins to keep your tissue healthy and your brain functioning at 100%.

"Since nutrition is one of our Body’s most basic needs, folks suffering from mental and physical illnesses may want first take a look at their diet when starting recovery."



Reference:

//www.healthnutnews.com/happens-brain-every-time-eat-1-tbsp-white-sugar/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4205)


Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.
TopPreviousNext

Date: March 16, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.





Cannabis is the same as marijuana. It has a lot of properties which are conducive to healing. Many people swear by it. This is an example of it healing. If you believe this you might think about trying cannabis for yourself. Many people use it for pain and for other problems as well.

Key Takeaways:

  • In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle.
  • Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the Body’s functional systems
  • The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop”

"In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses."



Reference:

//www.healthnutnews.com/amazing-recovery-sick-girl-drinks-raw-cannabis-marijuana-juice/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4170)


Benefits of Coconut Oil Are Undeniable
TopPreviousNext

Date: March 15, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Coconut Oil Are Undeniable





Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.

Key Takeaways:

  • That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
  • You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
  • Coconut oil contains medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.

"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your Body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."



Reference:

//www.healthnutnews.com/benefits-coconut-oil-undeniable/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4164)


Six immune-building foods and herbs you need to consume to stay healthy
TopPreviousNext

Date: March 03, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Six immune-building foods and herbs you need to consume to stay healthy





If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include the following powerful immune system boosters. You may increase everyone’s chances of fending off those winter bugs before they get sick.

Key Takeaways:

  • Usually, your immune system does an excellent job of protecting your body against disease-causing microbes.
  • However, sometimes bacteria or viruses can slip past your Body’s defense line and make you sick.
  • Iron plays a crucial role in the cytokine-mediated immune response. Too little of this vital trace element can cause inflammation.

"Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your Body’s defense line."



Reference:

//www.naturalnews.com/2017-02-28-six-immune-building-foods-and-herbs-you-need-to-consume-to-stay-healthy.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4065)


Why anti-inflammatory eating is the next big thing
TopPreviousNext

Date: March 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why anti-inflammatory eating is the next big thing





It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the Body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins.

Key Takeaways:

  • The new eating fad is the anti-inflammatory diet. Gisele has a flat stomach, follow this diet and way of life. So if you want to be like Gisele start eating the anti-inflammatory diet.
  • This is a strict diet and some staple vegetables are prohibited.
  • The diet seems like it is here to stay. People are busy and stressed and this diet seems to help balance things our for them.

"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/good-health/why-antiinflammatory-eating-is-the-next-big-thing-20170221-guhx33&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGf1QVhRFp0sFlPQZqvckUKH0PmIw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055)


7 of the Best Foods to Fight Inflammation
TopPreviousNext

Date: February 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 of the Best Foods to Fight Inflammation





Research has shown that inflammation is to blame for a majority of health issues. Inflammation, in turn, is closely related to the foods that we consume in our diets. Highly acidic foods and those with lots of sugar can throw off our Body’s balance, which uses inflammation as a way to fight for normality. If you want to end the cycle of inflammation and health problems, try eating more fresh vegetables and avoiding overly processed foods. Make your diet high in leafy greens, turmeric, fish oils, nuts, and coconut oil, and you will see fewer health problems.

Key Takeaways:

  • Our bodies need a very specific pH balance to function and maintain homeostasis.
  • Consuming highly acidic foods on a regular basis can cause chronic symptom of inflammation.
  • The ideal diets should be 80 percent alkaline foods and 20 percent acidic foods. Add these 7 most anti-inflammatory foods in your diets.

"Our bodies need a very specific pH balance to function and maintain homeostasis."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.popsugar.com/fitness/Best-Foods-Fight-Inflammation-43200727&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNETdQ8wATjjik5NROuvd31wm5dE2w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4041)


Immune system suppression may be related to problem drinking
TopPreviousNext

Date: February 06, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Immune system suppression may be related to problem drinking





Excessive alcohol intake can harm the Body’s immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors.

Immune system suppression may be related to problem drinking

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3898)


Use essential oils for bone aches and inflammation
TopPreviousNext

Date: January 29, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use essential oils for bone aches and inflammation





Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

  • Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
  • Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the Body’s natural healing processes.
  • Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."



Reference:

//www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3848)


Health: Top 7 fruits rich in vitamin C
TopPreviousNext

Date: January 21, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health: Top 7 fruits rich in vitamin C





A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins required to boost the Body’s metabolism. Vitamin C has the power to fight cold and flu and boost immunity. Found mostly in fruits and vegetables, Vitamin C is therefore recommended for daily consumption during winter season.

Key Takeaways:

  • A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins.
  • A glass of orange juice or one whole orange, the fruit can be consumed in any form for Vitamin C intake.
  • Strawberries are the tastiest berries loaded with all vital nutrients including Vitamin C.

""Vitamin C has the power to fight cold and flu and boost immunity.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mid-day.com/articles/food-top-7-fruits-rich-in-vitamin-c-health-lifestyle-news/17903169&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECyXyOlIW3xmB3KfBFP3OkL2ixdQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3812)


Trilobites: Your Liver Doesn’t Know It’s the Holidays
TopPreviousNext

Date: December 31, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Trilobites: Your Liver Doesn’t Know It’s the Holidays





The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female drinkers was so small. The investigators found that men who drank relatively heavily on most days of the week had a heightened risk of dying from any cause. In contrast, men who drank roughly the same amount alcohol each week, but drank less frequently, showed no increase in their mortality risk. The findings, which appear in the American Journal of Epidemiology, give some credibility to the widespread social belief in Japan that a "liver holiday," a few days off from drinking each week helps counter the ill effects of alcohol.

Key Takeaways:

  • If you’re experiencing indigestion or your energy levels are low after too many holiday parties, your liver could be out of sync.
  • Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our Body’s functions to our external environment.
  • Circadian rhythms are important for helping the liver anticipate the Body’s demands throughout the day, like stockpiling energy after meals and releasing it when we sleep.

"To keep your liver’s clock consistent this holiday season, avoid extreme behaviors"



Reference:

//www.nytimes.com/2016/12/22/health/your-liver-doesnt-know-its-the-holidays.html?partner=rss&emc=rss&_r=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3722)


Reduce inflammation naturally
TopPreviousNext

Date: December 02, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce inflammation naturally





Over many years we have found that preventing or reversing inflammation is all about listening to your body and living naturally. From that listening you can begin to learn first-hand what increases or reduces your Body’s inflammatory response. You can cool your Body’s inflammatory response and keep it healthier over time by taking one step at a time, at a pace that feels right for you.

Key Takeaways:

  • Health complications begin when it's out of control such as with rheumatoid arthritis or digestive tract issues.
  • The causes of chronic inflammation can vary from person to person, but may include being overweight, experiencing lots of stress and even breathing polluted air.
  • Controlling Inflammation is all about listening to your body so you are able to learn first-hand what increases or reduces your Body’s inflammatory response.

"Controlling Inflammation is all about listening to your body so you are able to learn first-hand what increases or reduces your Body’s inflammatory response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.fdlreporter.com/story/life/2016/11/10/reduce-inflammation-naturally/93593282/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFBBp6dgsKo8xyrWJ_LFrjmEk1Qpg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3550)


Hair Loss Prevention Secrets
TopPreviousNext

Date: November 19, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hair Loss Prevention Secrets





If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.

Key Takeaways:

  • Without a doubt, hair is one of the most reliable indicators of the Body’s health. Scientists can even test it to determine what diseases a person has had, or any drugs they have used. Almost everything that has passed through the bloodstream ends up in the hair.
  • Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it.
  • The hair that is outside the scalp has no nerves or blood supply, and is classified as “dead” tissue. It must be, or it could not be cut painlessly.

"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//skyhealthnews.com/hair-care/hair-loss-prevention-secrets/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFRATFa-o05faJxZNhzDedKMDzCvA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3472)


For an energy boost, do this
TopPreviousNext

Date: November 19, 2016 12:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For an energy boost, do this





We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day.

Key Takeaways:

  • An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power.
  • Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits, vegetables or beans for a steadier supply of energy.
  • It’s not just what you eat, but how often you eat that matters. Eating every three to five hours also supports steady energy by encouraging gentle rises in blood sugar (the Body’s energy source) instead of a few large spikes.

"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//gulfnews.com/leisure/health/for-an-energy-boost-do-this-1.1926151&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG4kMrRDZnLaR_ACFF7FdDYL-kKUA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3471)


Are You Gaining Weight For No Reason? Check Your Thyroid
TopPreviousNext

Date: October 31, 2016 11:47 PM
Author: Darrell Miller
Subject: Are You Gaining Weight For No Reason? Check Your Thyroid

The human body is an extremely complex system of checks and balances that's held in a very delicate state of equilibrium. It's hard to understand at times but with the patience of science, we can usually get to the bottom of whichever mysteries our bodies will present us with.

One of the mysteries that some people might find themselves faced with at some point in their lives is that of gaining weight for no reason. Diets and exercise will seem not to work. A possible culprit might be found in a small organ known as the thyroid gland. Let’s have a closer look at it and how it may be affecting your metabolism and weight.


How the Thyroid Gland Works

The thyroid is the largest gland in your endocrine system of glands and is located right in the middle of your neck just below the Adam’s apple in men. Endocrine glands refer to glands that secrete hormones in the human body. The thyroid gland produces the hormones Thyroxine and Triiodothyronine, which are referred to as the thyroid hormones. These hormones play a significant role in your energy regulation and metabolism functions by prompting almost every cell in your body to increase its activity. This is essentially what your metabolic rate is. There are three basic categories of problems that can occur in your thyroid gland, as follow:

  • Hypothyroidism or Underactivity – too little thyroid hormones produced
  • Hyperthyroidism or Overactivity – too much thyroid hormones produced
  • Growths – include benign cysts and nodules as well as cancers of the thyroid gland

The Thyroid Gland and Weight Gain

When too little thyroid hormone is being produced in a patient, their metabolic rate will slow down, meaning that the Body’s cell will not be burning up calories at their optimum rate. This will lead to these unspent calories being deposited throughout the body in the form of fat. The person affected might find themselves suddenly gaining weight without any apparent changes in their lifestyle or eating habits. This is also why dieting and exercise may not have the desired effect on the patient.

The symptoms of an underactive thyroid can be very vague because the hormone acts throughout the body but should you find yourself experiencing some of these, consider testing specifically for hypothyroidism:

  • General weakness
  • Cold intolerance
  • Heightened cholesterol levels
  • Fatigue
  • Sleepiness
  • Constipation
  • Mood swings
  • Forgetfulness
  • Heavy menses
  • Coarse, dry hair and skin
  • Weight gain
  • Changes in blood pressure
  • Depression and/or irritability
  • Muscle cramps and aches
  • Swelling in legs (edema)
  • Blurred vision
  • Hoarse voice and sore throat
  • Hair loss (on head and/or body)


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3364)


How to Detoxify the Body
TopPreviousNext

Date: January 27, 2016 08:46 PM
Author: Darrell Miller
Subject: How to Detoxify the Body

Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.

Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.


What are some of the Benefits of Detoxifying the Body?

  • Energy boosts

This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.

  • Healthier organs

Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the Body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.

  • Weight loss

Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.


How Can You Detoxify?

The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.

Alfalfa


Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.

Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.


References

https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/

//www.drugs.com/npc/alfalfa.html

//www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?

//www.homeremediesweb.com/alfalfa_health_benefits.php


632651520011

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3238)


A Simple Thing As Taking A Breath Causes Us To Age
TopPreviousNext

Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our Body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


076280083156

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3233)


Wheatgrass - A Superfood To Improve Your Energy Levels
TopPreviousNext

Date: August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels

The most nutritious of all cereal grasses is wheatgrass.  It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.)

Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals.  It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others).

Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins.  A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy.  Wheatgrass contains 19 amino acids.


Benefits of Taking Wheatgrass

Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the Body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout.

The B vitamins and iron in wheatgrass reduce tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body.

Wheatgrass

Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on.


References

https://www.nutrifiz.co.uk/10-benefits-wheatgrass-drinks-revealed/
//www.bestorganicwheatgrass.com/faq/
//thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
//superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels
//liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3194)



VitaNet ® LLC. Discount Vitamin Store.