Search Term: " CORRECT "
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease ![]() ![]() ![]()
Date:
May 18, 2022 04:06 PM
You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression. What is vitamin D? Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements. The benefits of high dose vitamin D Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to CORRECT a deficiency and improve overall health. How to get enough vitamin D in your diet Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer. Supplements that can help you get enough vitamin D While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410) Experts find that vitamin D can soothe symptoms of COPD ![]() ![]() ![]()
Date:
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l. Key Takeaways:
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD." Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313) The Differences Between Hemp Seed Oil and Hemp CBD Oil ![]() ![]() ![]()
Date:
April 29, 2019 02:49 PM
With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety. Key Takeaways:
"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product." Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6213) Omega-3s can improve blood flow in the brain and prevent aging,according to international study ![]() ![]() ![]()
Date:
April 23, 2019 03:23 PM
The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk. Key Takeaways:
"A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging." Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165) Cannabis can reverse the effects of alcohol-induced liver damage ![]() ![]() ![]()
Date:
April 23, 2019 02:27 PM
Even though they refer to both types of cannabis, it should be noted that the two types are not interchangeable and have only a slightly different chemical compound. The study showed that active cannabis use provides a profound protective effect against non-alcoholic fatty liver disease, independent of other known metabolic risk factors. Unfortunately they haven't yet uncovered how precisely how it provides benefit to the patient in need, it does provide a reduction in pain. Key Takeaways:
"The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer." Read more: https://www.naturalnews.com/2019-03-01-cannabis-can-reverse-the-effects-of-alcohol-induced-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6159) 9 Reasons You’re Not Losing Weight on Keto ![]() ![]() ![]()
Date:
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. Key Takeaways:
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147) Does magnesium hold the key to vitamin D benefits? ![]() ![]() ![]()
Date:
February 12, 2019 10:20 AM
Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium. Key Takeaways:
"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make." Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6019) Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time ![]() ![]() ![]()
Date:
January 16, 2019 01:51 PM
Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this! Key Takeaways:
"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?" Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5968) Vitamins for Brain Function ![]() ![]() ![]()
Date:
September 12, 2018 09:52 AM
Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles. Key Takeaways:
"The human brain needs the correct nutrition through all stages of life, just like any other part of the body." Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760) How CBD (Cannabidiol) Can Help With Anxiety ![]() ![]() ![]()
Date:
September 07, 2018 05:52 PM
Cannabidiol (CBD) has a lot of therapeutic and medicinal effects. One of these effects is treating anxiety. CBD appears to work in similar ways on your brain as Prozac or Xanax. CBD works by increasing your Serotonin levels in the brain. To treat anxiety with CBD it is important to find a high quality CBD oil that you take in the correct dose. The best CBD oil for anxiety is one that contains no THC. The type of anxiety you are treating will change what the best dosage is for you. Key Takeaways:
"We also discuss how to dial in the best CBD oil dosage for anxiety symptoms, and explore the best CBD oil for anxiety relief." Read more: https://hightimes.com/health/how-cbd-cannabidiol-can-help-with-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5754) Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug ![]() ![]() ![]()
Date:
January 18, 2018 03:59 PM
Tylenol may have negative effects on the liver if taken incorrectly. There are alternatives for patients that are worried about their liver. Moringa peregrina is the right choice and could save many lives out there. That medication could minimize the effects of liver toxicity over time. That includes liver toxicity caused by Tylenol and similar drugs in the class. Research has shown that approach to be effective overall. Patients were able to recover quickly on that medication. Key Takeaways:
"A team of investigators discovered that Moringa peregrina leaf extract can improve the state of livers damaged by acetaminophen, a pain reliever and fever reducer that goes by such names as Tylenol and Actamin." Read more: https://www.naturalnews.com/2018-01-17-worried-about-your-liver-after-taking-tylenol-drink-moringa-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5494) The benefits of a healthy gut ![]() ![]() ![]()
Date:
January 04, 2018 08:59 AM
This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process. Key Takeaways:
"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing." Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5480) Cooling Brain Inflammation Naturally with Food ![]() ![]() ![]()
Date:
December 31, 2017 03:59 PM
Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions. Key Takeaways:
"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from." Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5468) Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes ![]() ![]() ![]()
Date:
December 06, 2017 07:59 AM
Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle. Key Takeaways:
"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years." Read more: https://draxe.com/paleo-diet-plan/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5427) 8 Ways To Slow Aging, Anti-Inflammatory Style ![]() ![]() ![]()
Date:
October 29, 2017 10:14 AM
Dietary and lifestyle changes may help prevent or alleviate some of the symptoms associated with chronic inflammation. Lifestyle changes suggested in the article "8 Ways To Slow Aging, Anti-Inflammatory Style" include getting enough sleep, exercise, and not smoking. For those who are not malnourished, intermittent fasting has proven to be helpful with inflammation. This practice has also shown to improve cognitive abilities and slow bone mineral density loss. Physiologically, fasting inhibits inflammatory reactions by reducing markers of oxidative stress. Key Takeaways:
"The overall inflammation burden was 27% lower for those with strong spousal support." Read more: https://www.prevention.com/health/anti-inflammatory-diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5377) Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin ![]() ![]() ![]()
Date:
October 16, 2017 12:14 PM
Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself. https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0Key Takeaways:
"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5343) Treating ADHD naturally: The science says Omega-3s make a difference ![]() ![]() ![]()
Date:
October 15, 2017 01:14 PM
Science is figuring out how ADHD can be treated without a strong medication. The key is Omega-3s. This is good news since many parents don't want to put their children on these medications because they an alter a child's modd. They are very powerful. Omega-3s can be found in fish and other foods, though. They are natural and safe. There are also supplements which contain them. It will not be hard to get them into your child's diet. Key Takeaways:
"From the seven clinical tests, they discovered that omega-3 fatty acids improved the clinical symptoms of ADHD, such as inattention and hyperactivity, according to reports made by the parents of the observed children." Read more: https://www.naturalnews.com/2017-10-09-treating-adhd-naturally-the-science-says-omega-3s-make-a-difference.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5341) Men can boost brain health and enhance performance with ginkgo ![]() ![]() ![]()
Date:
October 08, 2017 10:14 AM
Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered. Key Takeaways:
"According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds." Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5319) This Drink Helps You Get Rid of Bloating & Belly Fat Naturally ![]() ![]() ![]()
Date:
October 07, 2017 12:14 PM
Bloating can be painful or just very uncomfortable. Your clothes don't fit CORRECTly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes. https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0Key Takeaways:
"This combination can compliment a healthy diet to help you reach your goal."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317) 6 Ways To Remove Earwax from home and naturally!! ![]() ![]() ![]()
Date:
September 29, 2017 12:14 PM
The generally accepted way to remove earwax, cotton swabs, actually is damaging to the ear canal. There are a myriad of healthy ways to remove earwax such as: a few drops of oxygenated water, a few drops of glycerin, a few drops of warmed coconut oil, a few drops of apple cider vinegar, a few drops of warmed almond oil, and a few drops of warmed olive oil. You should let each substance remain in your ear for a 2-3 minutes, then drain it out. https://www.youtube.com/watch?v=vz4HlA6jOic&rel=0Key Takeaways:
"Glycerin: This is one of the most used recipes when cleaning the auditory canal."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5291) Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink ![]() ![]() ![]()
Date:
September 22, 2017 12:14 PM
You can cleanse your liver and burn fat overnight with one amazing detox drink. Our liver does so many things that are essential to our bodies like purifying your blood. But, our eating habits can cause the liver to perform at a lower capacity. Thankfully, there is one drink that will naturally detox your liver. There are many ingredients that go into the drink like two apples and ginger. You will need water as well and kale. https://www.youtube.com/watch?v=cNAE86aCZT4&rel=0Key Takeaways:
"Our liver performs several functions that are fundamental to our bodies... So it's increasingly important to adopt a detoxification plan that aids your body in eliminating all of the residue that alter its main functions."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5272) From Tradition to Science: Herbs and Your Immune System ![]() ![]() ![]()
Date:
September 21, 2017 12:14 PM
Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in. Key Takeaways:
"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity." Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269) What you have to do to live longer ![]() ![]() ![]()
Date:
August 08, 2017 07:14 PM
Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep. Read more: What you have to do to live longer
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098) Men's Health and Fitness ![]() ![]() ![]()
Date:
July 20, 2017 12:14 PM
Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The CORRECT portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors. https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0Key Takeaways:
"whole grains contain added fiber to help lower your blood cholesterol and help you feel full."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003) Why you should never go gluten-free unless you have an actual allergy or disease ![]() ![]() ![]()
Date:
July 15, 2017 09:14 AM
People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods. Key Takeaways:
"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight." Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4975) Get Rid of Black Spots & PIGMENTATION With 100% EFFECTIVE HOME REMEDIES ![]() ![]() ![]()
Date:
July 11, 2017 05:14 AM
Clogged pores and dirty skin can contribute to acne and other skin issues. Watch for an outline of three proved methods of cleansing. These natural remedies will cleanse and exfoliate without burning or irritating the skin. Save money on doctor's visits and expensive skin care products with these natural options made from products available in our pantries. Make these fun recipes with your friends - they will be so impressed with your money saving skills. https://www.youtube.com/watch?v=FRAf2-HV0x0&rel=0Key Takeaways:
"Many black spots or patches can be easily lightened or eliminated."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4953) AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!! ![]() ![]() ![]()
Date:
July 10, 2017 12:14 PM
This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly" https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0Key Takeaways:
"swollen belly's are do to the food we carry and because of our slow digestive system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950) What Are Cannabis Effects on Metabolism and Weight Loss? ![]() ![]() ![]()
Date:
June 27, 2017 11:14 AM
Some new findings have shown the cannabis helps in your weight-loss goals by enhancing your workout routine. Those who use cannabis have smaller waistlines, body mass index and a higher resistance to insulin. These results add to the other known benefits of cannabis use. The key to using cannabis to lose weight includes using the correct strand and also using consistency and your usage and dosage. If used correctly, your workouts can become longer and more officiant. Read more: What Are Cannabis Effects on Metabolism and Weight Loss?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4891) Do you have these 7 signs of omega-3 deficiency? ![]() ![]() ![]()
Date:
June 17, 2017 09:14 AM
Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain. Key Takeaways:
"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure." Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850) Your tongue can tell you about your digestive health ![]() ![]() ![]()
Date:
June 16, 2017 09:14 AM
Protecting, maintaining and promoting health is the goal behind preventative medicine. Traditional Chinese Medicine (TCM) is at the core of this philosophy. With practices like tongue reading and pulse taking, practitioners can monitor your overall health. Appearance of the tongue specifically, indicates signs of digestive health. Digestive imbalances can cause chronic disease, hormone imbalances and chronic diseases. Recognizing potential conditions early using TCM can prevent early onset conditions from getting worse and treating conditions when they just start. Key Takeaways:
"By correcting digestive imbalances, other diseases from autoimmune to mental illness to hormone imbalances to chronic pain can be prevented." Read more: http://www.gjsentinel.com/lifestyle/articles/your-tongue-can-tell-you-about-your-digestive-heal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4842) Belching, intestinal gas and bloating: Tips for reducing them ![]() ![]() ![]()
Date:
June 15, 2017 09:14 AM
Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with. Key Takeaways:
"Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow." Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4835) Cannabis phytochemicals found to be effective in destroying leukemia cells ![]() ![]() ![]()
Date:
June 14, 2017 07:14 PM
A recent study shows that cannabinoids fight against leukemia cancer cells if administered in the correct order. When the cannabinoids were given to patients after they received chemotherapy it showed cancer cell death, but it didn't show nearly as effective when given before chemotherapy. When cannabinoids are used in conjunction with chemotherapy it can diminish the unfavorable side effects of chemotherapy significantly. There is still more to be learned, but so far the results look promising. Read more: Cannabis phytochemicals found to be effective in destroying leukemia cells
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4833) One-month sugar detox: A nutritionist explains how and why ![]() ![]() ![]()
Date:
June 13, 2017 12:14 PM
Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic. Key Takeaways:
"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance." Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4825) AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!! ![]() ![]() ![]()
Date:
May 31, 2017 05:14 AM
Did you know that cancer cannot survive in an alkaline environment? One of the most effective ways of creating such an environment in your body is through drinking alkaline water. If you think tap water will alkalize your body, you would be inCORRECT. Tap water does not create an alkaline environment because it contains hormones, chlorine, antibiotics and different metals that get absorbed in your system. Watch this video to find out more about alkaline water and how you can make it. https://www.youtube.com/watch?v=A3s1vapgkAw&rel=0Key Takeaways:
"It has been known for centuries that our ph levels in the body are determined by the foods we consume."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4735) The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function ![]() ![]() ![]()
Date:
May 24, 2017 08:44 AM
In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered. Key Takeaways:
"Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems." Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681) Interesting quiz reveals the truth behind what's really "healthy" ![]() ![]() ![]()
Date:
May 22, 2017 06:44 PM
There is a lot of health info out there and not all of it is accurate. Many fads and trends confuse us. We see everyone hopping on a band wagon and think it's correct even if it isn't. We just assume instead of thinking for ourselves or researching. This is a quiz on the topic of health and its truth. It will help you learn a lot so you can apply it to your life and get yourself healthier. Read more: Interesting quiz reveals the truth behind what's really "healthy"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4671) Tips for Keeping Your Joints in Top Shape ![]() ![]() ![]()
Date:
May 14, 2017 08:44 AM
Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.Weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy. Key Takeaways:
"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight." Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4611) Turmeric has amazing anti-bacterial ![]() ![]() ![]()
Date:
May 11, 2017 06:45 AM
Grammar is important because it shows a good command of our language. It is best to learn the rules and to employ them. Using poor grammar can make you seem uneducated and sloppy. If you want to work you might be judged if your application or any other professional writing has poor grammar in it. It is possible to avoid problems by having your grammar reviewed for mistakes so you can correct any that are discovered. Read more: Turmeric has amazing anti-bacterial
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4586) 5 Foods To Support Digestive Health ![]() ![]() ![]()
Date:
May 05, 2017 11:44 AM
It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made. Key Takeaways:
"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing." Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4541) What an expert eats to boost his good gut bacteria ![]() ![]() ![]()
Date:
April 29, 2017 02:14 PM
A British health website has a piece about what to eat to increase the level of good bacteria in a person's digestive system. The writer cites a genetics professor who is engaged in a project to map the bacteria in a person. The professor states that people are much more aware of the need to eat foods to help the right bacteria grow. He is working on a project where a person's poop is analyzed to determine that bacteria he or she needs. The professor swears by kefir. Key Takeaways:
"Basically every disease we've looked at so far that's been associated with microbes, if you have a disease, you have lower diversity." Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27986/what-to-eat-gut-bacteria/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4504) Scientists Call for Restrictions on Ibuprofen & other OTC Painkillers After Deadly Risks Discovered ![]() ![]() ![]()
Date:
April 09, 2017 03:44 PM
Generally people know that medications can have negative side effects. But when it comes to over the counter pain medications it is often thought that they are safe to take. There are studies however that show that stuff like Ibuprofen actually have some pretty terrible side effects when taken to often, when taken with other drugs, or if you take too many at one time. If you take over the counter medications often you should see what you can do to wean yourself off of them. Key Takeaways:
"A recent study from Denmark that was published in the European Heart Journal has found that taking Ibuprofen, the popular over-the counter painkiller is linked to a 31% increased risk of cardiac arrest, among other things." Read more: http://www.healthnutnews.com/scientists-call-restrictions-ibuprofen-otc-painkillers-deadly-risks-discovered/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4386) Iodine-free salt create 'national health problem' ![]() ![]() ![]()
Date:
March 31, 2017 06:44 AM
Studies show that iodine deficiency is has lead to a number of complications in Israel, including harm to pregnant women. Such complications impede the successful development of children after birth as well. The culprit has been identified as de-iodized salt. Consequently, policy makers and researchers are sounding the alarm so that the problem is corrected. According to them, the health of the nation is at stake. Moreover, according to experts, consuming certain foods would help to alleviate the problem as well as purchasing iodized salt. The problem is that it is difficult to acquire and is only offered at a premium price. Read more: Iodine-free salt create 'national health problem'
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4327) WHY SHOULD YOU DRINK WATER ON AN EMPTY STOMACH? VERY FEW KNOW! ![]() ![]() ![]()
Date:
March 27, 2017 11:59 AM
Our bodies are mainly composed of water and we need it in order to stay focused and well hydrated. Drinking water first thing in the morning can help with fighting diseases throughout the day. Water gives several benefits including helping relieve pains, regulates blood pressure as well as many others. We need to drink at least 2 liters of water per day to replace as much as we loose on a daily basis. Death can occur if you body if you bodies hydration drops to 10%. https://www.youtube.com/watch?v=_zdtnJVOYM0&rel=0Key Takeaways:
"The human being is composed largely of water, so this element is indispensable for a CORRECT function of the organism, as well as to keep us healthy and energized."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4304) Drug testing and CBD: Can a cannabidiol user test positive for marijuana? ![]() ![]() ![]()
Date:
March 23, 2017 01:44 PM
Cannabidiol (CBD) oil is known to have a myriad of health benefits and is becoming increasingly used to treat a variety of health conditions. It's even being used to treat pets for a growing number of conditions. It's also not intoxicating like many products with marijuana. For the many people who are wondering if CBD products will show up on a drug test, this article consults with a drug expert to find answers to this common question. Key Takeaways:
"Both experts agree: As long as there is no THC in the CBD products, then a urine test would not yield a positive result for THC metabolites." Read more: http://www.thecannabist.co/2017/03/10/marijuana-drug-test-cbd-cannabidiol-positive/74014/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4271) 7 Health Benefits of Vitamin B3 (Niacin) ![]() ![]() ![]()
Date:
March 20, 2017 11:44 AM
If you are not taking a Vitamin B3 supplement, it is time to reconsider that decision because you could be causing yourself unnecessary difficulties. There are many benefits that come along with the use of a Niacin supplement and you shouldn't miss out on getting them in your life another day. Learn more about the awesome benefits and find your Vitamin B3 supplement without delay. This is a supplement that could change your life forever! Key Takeaways:
"It is important to consume appropriate portions of this vitamin as an over dose might cause adverse affects to your health." Read more: http://www.celebenews.com/7-health-benefits-of-vitamin-b3-niacin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4235) Why you should drink water first thing every day ![]() ![]() ![]()
Date:
March 19, 2017 06:44 AM
“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more fluids you will need to replace sweat loss. Key Takeaways:
"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4214) ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO? ![]() ![]() ![]()
Date:
March 16, 2017 08:44 AM
Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s. Key Takeaways:
"Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy." Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4171) Medical News Today: Cholesterol levels: What they mean and keeping them healthy ![]() ![]() ![]()
Date:
March 14, 2017 06:59 AM
Have you ever thought about what Cholesterol really is? Cholesterol is in our diets when we eat animal products. When we eat animal products our liver increases the production of Cholesterol. There are many terms we hear when talking about Cholesterol: LDL, HDL, VLDL and total cholesterol levels. Cholesterol impacts heart health.A simple blood test can show you what your levels are and as we get older it is important to talk to your doctor about your levels. Key Takeaways:
"Having the CORRECT cholesterol levels helps the body to produce and maintain the right amounts of vitamin D and hormones, and helps with digestion." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4141) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect! ![]() ![]() ![]()
Date:
March 12, 2017 05:14 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4113) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect! ![]() ![]() ![]()
Date:
March 12, 2017 04:59 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4112) |