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The Goal is Balance (Body System Balance) and CBD
January 22, 2020 09:36 AM
Since its disCOVERy in 1992, researchers have been investigating the existence of a central regulatory system called the Endocannabinoid System (ECS).
The ECS is made of cannabinoid receptors, endogenous (Self-made) cannabis-like compounds and enzymes that create an inactivate them. The ECS is one of the most important physiologic systems involved in establishing and maintaining human health.
Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that “talk” to just about every major organ system in the body via the ECS, helping restore normal balance and physiologic homeostasis.
Endocannabinoids and their receptors are found throughout the body. In each tissue, cannabinoids perform different tasks, but the goal is always the same: homeostasis, maintaining a stable internal environment despite fluctuations in the external environment.
So, why is CBD important for the ECS? Because CBD modulates endocannabinoid tone and may help keep healthy people healthy.
Kill bacteria, prevent bacteria from sticking to teeth, and promote salication
November 12, 2019 03:08 PM
Destroys Bacterial Biofilm
Xylitol is a Sugar alcohol with a unique 5-carbon structure. Clinical studies suggest xylitol breaks up biofilm bacteria found in the teeth. Bacteria found in the teeth try and consume this unique 5-carbon sugar molecule, but soon disCOVER it can not break down the sugar for food, so it expends all its energy trying to expel the sugar effectively starving out the bacteria and killing it.
Has anti-adherence Effect:
Xylitol also has anti-adherence effects within the mouth. When you brush of floss with xylitol, the bacteria in the mouth can not stick to anything, because of this the bacteria can not colonize and reproduce.
Can promote salivation:
Xylitol promotes salivation which is a natural defense system in the mouth. By consuming mints, gum, and other forms of foods that contain xyltiol, one can help prevent cavities and improve oral health. Have you had your xylitol today?
14 vitamins help manage fibromyalgia
May 18, 2019 10:44 AM
Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.
"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."
Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html
Omega-3s are a potent way to treat depression without resorting todangerous prescription medications
May 17, 2019 04:01 PM
One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.
"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."
Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html
Is ginseng a natural and effective remedy for cancer?
May 17, 2019 09:35 AM
When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.
"While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."
Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html
What is the Endocannabinoid System?
May 15, 2019 02:00 PM
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Pu-erh tea has hepatoprotective and antioxidant properties
May 14, 2019 04:25 PM
Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease.
"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats."
Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html
Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
May 14, 2019 04:11 PM
Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.
"It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."
Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html
The nutritional content and health benefits of pecans and walnuts
May 13, 2019 04:21 PM
Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.
"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."
Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html
Use warm water and turmeric to cleanse your body, support digestion
May 10, 2019 02:25 PM
It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.
"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."
Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html
Study investigates health benefits of different cordyceps variants
May 10, 2019 02:22 PM
According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.
"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."
Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html
Study: Astragalus can improve symptoms of pulmonary arterialhypertension
May 10, 2019 02:20 PM
Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.
"In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."
Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
May 10, 2019 02:14 PM
A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.
"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."
Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html
Reduce the effects of chemotherapy with safflower seeds
May 08, 2019 04:35 PM
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."
Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html
Oolong tea inhibits the growth and progression of breast cancer cells
May 08, 2019 03:07 PM
Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.
"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."
Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html
Common vitamins linked to a lower risk of pancreatic cancer
May 07, 2019 04:31 PM
While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.
"Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."
Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html
A compound found in goldenseal proven to possess cancer-fightingproperties
May 07, 2019 04:20 PM
Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.
"The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."
Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html
5 ways aged garlic can slash your risk of heart disease
May 07, 2019 02:49 PM
Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.
"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."
Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html
Omega-3s found to help those suffering from PTSD
May 06, 2019 03:18 PM
New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.
"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"
Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html
Parsley: An Impressive Herb With Health Benefits
May 03, 2019 04:24 PM
Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.
"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."
Read more: https://www.healthline.com/nutrition/parsley
L-theanine is one of the best ways to combat stress and reduce yourheart rate
May 02, 2019 03:02 PM
L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.
"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."
Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html
A species of hawthorn has been found to control abnormally highblood sugar levels
May 02, 2019 02:45 PM
A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.
"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."
Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html
Fenugreek reduces menopausal symptoms
May 02, 2019 01:55 PM
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."
Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
Spice beats chemo: Study reveals turmeric is more effective atkilling cancer cells than chemo or radiation
April 30, 2019 04:22 PM
A new study has revealed that there is an herbal cure for cancer that can be even more effective than traditional treatment methods such as chemotherapy and radiation. Turmeric has the ability to attack the cancer stem cells that cause the production of new cancer cells to form, successfully preventing cancer cells from multiplying and spreading to other areas of the body. This is mainly due to the healing component called curcumin which is naturally found in turmeric.
"This ancient Indian spice has been the subject of many studies in recent years as it continues to demonstrate its strength when it comes to fighting and preventing a host of diseases."
Read more: https://www.naturalnews.com/2019-03-22-turmeric-is-more-effective-at-killing-cancer-cells-than-chemo.html
Ashwagandha could be your next workout supplement
April 30, 2019 04:04 PM
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."
Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
Probiotics shown to protect against liver damage, study reveals
April 30, 2019 02:17 PM
Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.
"The team found that the supplemented mice experienced significantly less liver damage than the control group."
Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html
Holy basil works to reduce stress and defeat cancer
April 29, 2019 02:46 PM
With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.
"Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."
Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
April 27, 2019 11:30 AM
Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.
"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."
Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html
Cranberries improve oral health, study concludes
April 26, 2019 02:10 PM
According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.
"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."
Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html
Why magnesium may be the single most important nutrient you need totake for heart health
April 26, 2019 10:20 AM
Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.
"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."
Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
April 25, 2019 04:43 PM
Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.
"In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."
Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
April 24, 2019 03:57 PM
With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.
"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."
Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html
Is this cruciferous vegetable the key to brain regeneration?
April 24, 2019 03:12 PM
Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.
"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."
Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html
Exotic spice saffron found to be safer, more effective thanantidepressants
April 23, 2019 02:51 PM
Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.
"Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."
Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html
Cannabis can reverse the effects of alcohol-induced liver damage
April 23, 2019 02:27 PM
Even though they refer to both types of cannabis, it should be noted that the two types are not interchangeable and have only a slightly different chemical compound. The study showed that active cannabis use provides a profound protective effect against non-alcoholic fatty liver disease, independent of other known metabolic risk factors. Unfortunately they haven't yet uncovered how precisely how it provides benefit to the patient in need, it does provide a reduction in pain.
"The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer."
Read more: https://www.naturalnews.com/2019-03-01-cannabis-can-reverse-the-effects-of-alcohol-induced-liver-damage.html
Medical News Today: Alpha-lipoic acid: Everything you need to know
April 17, 2019 02:34 PM
Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.
"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."
Read more: https://www.medicalnewstoday.com/articles/323738.php
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
April 17, 2019 01:26 PM
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.
"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."
Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
GREAT news: Cannabis found to reduce diabetic neuropathy pain
April 13, 2019 11:16 AM
Scientists from the University of California, San Diego have performed new research indicating that cannabis/marijuana may be highly effective at relieving the pain caused by diabetic neuropathy. The research found that cannabis compounds are an excellent match for the cannabinoid receptors found throughout the human nervous system, and on inflammatory cells. Patients who received cannabis vapors or cannabis smoke in the study reported drastically reduced pain from their neuropathy. More research is needed to fully explore these effects, to include wider use of placebos and a wider range of different dosage arrangements.
"A team of researchers from the University of California, San Diego deserves the credit for finding that cannabis has an amazing ability to greatly reduce, and in some cases completely eliminate, diabetic neuropathy pain – and all without the need for dangerous and typically ineffective pharmaceutical drugs."
Read more: https://www.naturalnews.com/2019-02-13-cannabis-found-to-reduce-diabetic-neuropathy-pain.html
Study looks at anti-diabetes properties of a barberry plant nativeto Africa
April 09, 2019 10:19 AM
Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric.
"This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels."
Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html
Eating chili regularly may make you live longer
April 04, 2019 09:24 AM
The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.
"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."
Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
April 02, 2019 02:04 PM
Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!
"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."
Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html
Whey protein supports recovery from muscle loss among the elderly
March 27, 2019 10:31 AM
Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.
"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."
Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html
Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
March 23, 2019 10:59 AM
Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century.
"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use."
Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html
Omega-3 fatty acids reduce inflammation, helping prevent depression
March 23, 2019 10:57 AM
We've always known how benefical Omega-3 fatty acids are. They're found in seafood and many other food items but many people supplement with a vitamin. There is now more reason to make sure you're getting the right amounts of Omega-3 fatty acids. new research suggests that this nutrient can considerably reduce the risk of developing depression since it is a known inflammation reducer. A 43% reduction in depression signs and symptoms is noted in patients.
"You might have heard that omega-3 fatty acids are good at reducing inflammation, but did you know that they can also help with depression?"
Read more: https://www.naturalnews.com/2019-01-23-omega-3-fatty-acids-reduce-inflammation-prevent-depression.html
Study proves the antifungal potential of thyme essential oil
March 22, 2019 11:27 AM
The essential oil thyme isn’t just for cooking! Derived from the thymus vulgaris plant, this potent essential oil has been found to have strong antifungal and antioxidant properties. The powerhouse oil has been found to be effective against infections caused by Candida, Aspergillus, and Trichophyton. This perennial herb has been used for generations to treat coughs, headaches, constipation, and kidney issues. One study in the Journal of Pharmacology even showed that thyme is promising in the prevention and treatment of breast cancer.
"From these results, the researchers concluded that thyme essential oil has potent antifungal and cytotoxic properties, highlighting its potential use as a natural remedy for fungal infections and cancer."
Read more: https://www.naturalnews.com/2019-01-24-antifungal-potential-of-thyme-essential-oil.html
How MCT oil supports brain health and improves memory
March 20, 2019 05:04 PM
MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.
"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."
Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html
Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases
March 20, 2019 01:47 PM
A cohort study which followed 900 participants over the span of 12 years found that people with higher levels of Vitamin D were at significantly lower risk of developing Type 2 diabetes over the course of the study. This study could have huge health implications for the 84 million Americans with prediabetes symptoms, especially in light of past research which suggests that getting enough Vitamin D also plays a role in cardiac health. The best way to get enough Vitamin D is regular exposure to sunlight.
"If you’re concerned about developing Type 2 diabetes, there’s a good chance you keep your sugar consumption to a minimum."
Read more: https://www.naturalnews.com/2019-01-21-higher-vitamin-d-levels-reduces-type-2-diabetes-cases.html
New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss
March 20, 2019 12:52 PM
According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.
"If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."
Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
March 19, 2019 02:48 PM
Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.
"Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."
Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html
How to make your own penicillin... just in case
March 19, 2019 08:03 AM
The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.
"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."
The easy way to make penicillin, and alternatives below:
Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html