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Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
July 11, 2023 05:02 PM
Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.
What is Inulin Prebiotic Blend?
Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.
Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.
How Does it Benefit Your Digestive System?
When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-Chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.
Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.
Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.
Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend
November 10, 2022 11:23 AM
Probiotics are live bacteria that are good for your health, especially your digestive system. They can improve your gut health and even boost your immune system. But with so many different probiotics on the market, it can be hard to know which one to choose. That's where our new twelve-strain probiotic blend comes in. This blend contains over 20 billion living organisms, including B. lactis, B. bifidum, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. paracasei, L. planatarum, L. rhamnosus, L. salivarius and Streptococcus thermophilus—strains that have been shown to be particularly effective in supporting gut health.
But why take a probiotic? Probiotics can help to improve your gut health by restoring the balance of good bacteria in your gut microbiome. They can also help to reduce inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Plus, taking a probiotic regularly can help to boost your immune system. So if you're looking for a probiotic that will support your overall health, our twelve-strain probiotic blend is an excellent option.
How the Twelve-Strain Probiotic Blend Works
When you take the twelve-strain probiotic blend, the live bacteria begin to work immediately—restoring balance to your gut microbiome and improving your gut health. The strains in the blend work together synergistically to provide the most effective results possible; for example, Bifidobacterium longum has been shown to increase the production of short-Chain fatty acids (SCFAs), while Streptococcus thermophilus has been shown to reduce intestinal permeability (a common cause of inflammation). Together, these strains provide comprehensive support for gut health and immunity.
The Benefits of Taking the Twelve-Strain Probiotic Blend
There are many benefits to taking the twelve-strain probiotic blend on a regular basis. In addition to restoring balance to your gut microbiome and improving your gut health, the blend can also help to:
If you're looking for a probiotic that will support your overall health, our new twelve-strain probiotic blend is an excellent option. This potent blend contains over 20 billion live organisms—including Bifidobacterium longum, Streptococcus thermophilus, and other strains that have been shown to be particularly effective in supporting gut health—and it works immediately to restore balance to your gut microbiome and improve your gut health. Plus, the twelve-strain probiotic blend offers numerous other benefits, like reducing inflammation, boosting immunity, reducing anxiety and depression symptoms, and increasing weight loss. So if you're looking for a powerful probiotic that will support your overall health and well-being, our twelve-strain probiotic blend is an excellent option!
Why Dextrose is Important for Athletes and Bodybuilders
October 10, 2022 02:17 PM
Dextrose, also known as glucose, is a simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-Chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.
How Dextrose Works
Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by replenishing glycogen stores and keeping blood sugar levels elevated.*
Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.
*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.
Dextrose is a simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-Chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.
The Benefits of NOW Clinical Cardio
September 30, 2022 12:37 PM
If you're looking for a comprehensive way to support optimal cardiovascular health, look no further than NOW Clinical Cardio. This powerful combination of targeted nutrients and botanicals helps promote healthy cardiovascular structures and functions.* With L-carnitine and CoQ10 to support energy production in the heart, hawthorn and MegaNatural®-BP™ grape seed extract to support blood pressure already within the normal range, and MK-7 to help maintain arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart.*
How NOW Clinical Cardio Works
NOW Clinical Cardio is a powerful formula that contains a combination of targeted nutrients and botanicals that are known to support optimal cardiovascular health.* The nutrients and botanicals in Clinical Cardio work synergistically to provide a comprehensive approach to maintaining a healthy heart.*
L-carnitine is an amino acid that is synthesized in the liver from methionine and lysine. L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria where they can be used for fuel.* In addition, L-carnitine has been shown to support healthy heart function and protect against oxidative stress.*
CoQ10 is another important nutrient for energy production, as it is involved in the electron transport Chain in mitochondria.* CoQ10 levels have been shown to decline with age, so supplementation may be especially important for older adults.* Like L-carnitine, CoQ10 has also been shown to support healthy heart function while protecting against oxidative stress.*
Hawthorn is an herb that has been used traditionally for centuries to support cardiovascular health. Hawthorn's primary mechanism of action is vasodilation—the widening of blood vessels—which supports healthy blood pressure already within the normal range.* Additionally, hawthorn has antioxidant activity and can help protect the heart from free radical damage.*
MegaNatural®-BP™ grape seed extract is a patented extract of whole red grapes that has been shown in clinical studies to help maintain already healthy blood pressure levels.* MegaNatural®-BP™ contains polyphenols—powerful plant compounds with antioxidant activity—which may help explain its beneficial effects on blood pressure levels.*
MK-7 is a form of vitamin K2 that is derived from natto, a traditional Japanese fermented food. Vitamin K2 is involved in calcium metabolism and has been shown to promote arterial flexibility by keeping calcium hydroxyapatite out of soft tissues such as arteries.* By promoting arterial flexibility, MK-7 helps maintain healthy blood flow throughout the body.*
Conclusion: NOW Clinical Cardio is a comprehensive formula that contains nutrients and botanicals that are known to support optimal cardiovascular health. With L-carnitine and CoQ10 for energy production, hawthorn for blood pressure support, MegaNatural®-BP™ grape seed extract for antioxidant protection, and MK-7 for arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart. Try it today!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Caprylic Acid - What is it and what are its benefits?
September 24, 2022 10:55 AM
NOW® Caprylic Acid is a naturally derived nutrient also known as octanoic acid. Caprylic acid is a medium-Chain fatty acid (MCT) that is naturally found in coconut and palm kernel oil. Caprylic acid feeds friendly bacteria and fights candida. Candida overgrowth can lead to feelings of fatigue, moodiness, headaches, and digestive issues. Taking caprylic acid can help restore balance in the gut and improve overall health.
What is Caprylic Acid?
Caprylic acid is a type of saturated fatty acid that has antimicrobial properties. It occurs naturally in coconut oil, palm kernel oil, and human breast milk. Caprylic acid is also known as octanoic acid. It gets its name from the Latin word for “egg” because caprylic acid was first isolated from egg white in 1807.
Benefits of Caprylic Acid
Caprylic acid has many potential health benefits. It has been shown to fight candida, which is a type of yeast that can overgrow in the body and lead to fatigue, moodiness, headaches, and digestive issues. Caprylic acid also helps to restore balance in the gut microbiome by killing bad bacteria and promoting the growth of good bacteria. Additionally, caprylic acid has anti-inflammatory properties and can help to improve cognitive function and joint health.
How to Take Caprylic Acid
Caprylic acid is available in SoftGel form. It can also be taken as an oil or added to food or beverages. The recommended dosage depends on the form you are taking as well as your age, health, and other factors.
NOW® Caprylic Acid is a naturally derived nutrient with many potential health benefits. It can help fight candida, restore balance in the gut microbiome, improve cognitive function, and reduce inflammation. Caprylic acid is available in SoftGel form. If you're struggling with Candida or other bacterial overgrowth in the intestinal tract, consider using caprylic acid and take back control of your life.
The Health Benefits of Berberine
September 12, 2022 04:22 PM
Berberine is a natural constituent of herbs such as goldenseal, Oregon grape, and barberry. Clinical studies have demonstrated that berberine helps to support already normal glucose and lipid metabolism.* Because berberine is known for its limited bioavailability, this product includes caprate (C10, a medium-Chain triglyceride) to promote optimal absorption and maintenance of gastrointestinal comfort during berberine supplementation.*
Berberine has a long history of use in Traditional Chinese Medicine and Ayurveda for supporting already normal liver function and healthy digestion.* It is also one of the most well-studied botanicals for already normal glucose metabolism support, with research indicating it may work by activating an AMPK-dependent pathway.*
Berberine May Help To Support Normal Glucose Metabolism*
Berberine is a plant alkaloid with a long history of use in Traditional Chinese Medicine for promoting already normal liver function.* extraction process ensures a consistent level of berberine from batch to batch. In addition, this product provides 500 mg of berberine hydrochloride per vegetarian capsule.
Several clinical studies have demonstrated that berberine can help to support normal glucose metabolism in already healthy individuals when taken at dosages of 900 mg to 1,500 mg per day.* In a placebo-controlled human clinical trial involving subjects with prediabetes who were given 500 mg of berberine two times daily for 12 weeks, researchers observed improvements in already normal fasting blood sugar, HbA1c, and triglyceride levels (as well as increases in HDL-cholesterol) compared to placebo group.*
May Also Help To Support Lipid Metabolism*
In addition to its effects on already normal glucose metabolism, berberine has also been shown to help support lipid metabolism in already healthy individuals. In a 12-week, double-blind, placebo-controlled human clinical trial involving subjects with mild elevations in LDL cholesterol who were given 500 mg of berberine two times daily, researchers noted statistically significant decreases in total cholesterol and LDL cholesterol levels (along with increases in HDL cholesterol) compared to placebo group.*
Berberine is a potent botanical extract that has been traditionally used for supporting liver function and healthy digestion. Additionally, it is one of the most well studied botanicals for supporting already normal glucose metabolism. Numerous clinical trials show that it can help maintain already normal levels of fasting blood sugar as well as HbA1c and triglycerides. Furthermore, berberine has also been shown to promote already healthy lipid metabolism by supporting already normal levels of total cholesterol, LDL cholesterol, and HDL cholesterol. Therefore, if you are looking for an herbal supplement to support your overall health and well being, berberine is definitely worth considering.
What Cellular Mitochondria Does in the Body
April 28, 2022 04:19 PM
If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.
What are mitochondria and what do they do in the body
Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.
How mitochondrial dysfunction can lead to health problems
Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.
Mitochondria and Longevity
Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.
Ways to protect your mitochondria and keep them healthy with PQQ
PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.
D-ribose, the Mitochondria, and Energy
D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.
Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.
Another important nutrient for the mitochondria is CoQ10
The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory Chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.
The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?
Sweet dreams: Eating honey before you go to bed can help you sleepbetter
May 14, 2019 05:01 PM
It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.
"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."
Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html
Benefits of MCT Oil On the Keto Diet
May 03, 2019 02:39 PM
MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.
"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."
Read more: https://draxe.com/mct-oil-on-keto-diet/
Problems digesting fat? Here are 5 ways to get your gut moving
May 02, 2019 01:57 PM
There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.
"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."
Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html
How MCT oil supports brain health and improves memory
March 20, 2019 05:04 PM
MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.
"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."
Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
February 19, 2019 07:53 AM
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.
"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."
Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
Virgin coconut oil improves your lipid profile
November 06, 2018 09:51 AM
New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.
"People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."
Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html
Protease: The Enzyme that Makes Protein & Amino Acids Tick
October 17, 2018 07:52 AM
Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.
"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."
Read more: https://draxe.com/protease/
Hemp growing in midstate after outlawed for decades
August 06, 2018 05:53 PM
Pen State Extension is performing groundbreaking research into the cultivation of five varieties of hemp, marking the first legal cultivation in the area for 80 years. Hemp is a close relative of marijuana, and this was enough to get it banned even though it does not contain psychoactive THC and has a wide variety of legitimate uses. However, a 2014 Farm Bill legalized growth of industrial hemp for research purposes. Penn State Extensions’s researchers will look at how well different varieties will grow, although they note there is not yet a robust supply chain in place for farmers to sell their hemp.
"For the first time in 80 years, industrial hemp is growing legally in Lancaster County."
Read more: http://www.witf.org/news/2018/08/hemp.php
Leucine: The Muscle-Building Amino Acid Your Body Needs
June 23, 2018 09:54 AM
Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.
"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."
Read more: https://draxe.com/leucine/
Here's how the body prevents helpful bacteria from causing disease
February 11, 2018 03:59 PM
The body is pretty amazing in how it can detect foes. The system is literally called "friend/foe" and it is the immune system's response to all bacteria. Researchers examined mice for a particular strand of bacteria known as Helicobacter hepaticus. This invader caused a response from T cells and immediately was acted upon as "foe." Specifically Th17 were the T cells that were able to kill the bacteria, but they have another which shuts this cell down when finding friendly ones, not causing the inflammation chain that it normally does.
"Certain bacteria, such as those from the Helicobacter family, are generally considered helpful but can cause disease when genetic or environmental factors alter the normal balance."
Read more: https://www.breakingnews.ie/world/heres-how-the-body-prevents-helpful-bacteria-from-causing-disease-827150.html
EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...
December 06, 2017 03:59 PM
Legalizing cannabis is at the forefront of many media outlets today. Some celebrities like Pam St. Clement are stepping up and confessing their use of cannabis to help relieve the ailments they suffer from such as the polymalgia rheumatica that Pam has.
She uses CBD which is an oil derived from cannabis that does not make you high. A drop or two under her tongue daily gives her the relief she needs in her joints to be able to function in a more normal way that she has not enjoyed in years.
It could be very helpful to the legalize cannabis movement when stars stand up and promote the drug as a legitimate way to help with many ailments and diseases without resorting to other drugs such as steroids,
"Pam, 75, stunned TV viewers last month by smoking cannabis with nuns and getting high on a bong while filming Gone To Pot: An American Road Trip ."
Read more: http://www.mirror.co.uk/tv/tv-news/eastenders-star-pam-st-clement-11627621
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
December 06, 2017 07:59 AM
Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.
"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."
Read more: https://draxe.com/paleo-diet-plan/
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
October 10, 2017 10:14 AM
Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.
"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"
Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/
Plant protein found to reduce reproductive health problems in women
July 08, 2017 09:14 AM
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.
"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."
Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html
Are the MCT Oil Nutrition and Health Claims Backed Up?
May 13, 2017 08:44 AM
Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.
"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."
Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/
Is pine tree bark the key to healthier, stronger teeth?
April 13, 2017 03:44 PM
Not many people would associate pine tree bark with stronger teeth, but it's proving to be useful in strengthening the teeth and making fillings bind more effectively. This is because the compounds in pine tree bark are shown to strengthen the layer of teeth underneath the enamel. Tests performed by Dr. Guido Pauli are showing that this extract can strengthen dentine (the teeth material under the enamel) by up to ten times. Read this article for more details.
"Dr. Guido Pauli of the University of Illinois at Chicago says the “weak link in the chain of bonding is the interface between the resin and the dentine."
Read more: http://www.naturalnews.com/2017-04-08-is-pine-tree-bark-the-key-to-healthier-stronger-teeth.html
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
March 16, 2017 08:44 AM
Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s.
"Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy."
Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/
Benefits of Coconut Oil Are Undeniable
March 15, 2017 01:59 PM
Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.
"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."
Whey or Soy, Which Protein is Good For Health?
March 03, 2017 05:59 AM
There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched Chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.
"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."
Should Vegans Take DHA to Preserve Brain Function?
February 05, 2017 10:19 AM
Ever since recent studies uncovered that patients with dementia and Alzheimer’s have lower levels of omega-3 fatty acids and DHA, the question has been whether supplementing our diets with these nutrients will help fend off cognitive diseases. What really needs to happen are long term studies where the same patients are tested throughout the study to find out if the cognitive decline or nutritional deficiency comes first. Some more recent studies have shown that lower levels of DHA correlates to smaller brain size. So the question is, should we be supplementing with DHA to hold off cognitive decline?
""While normal aging results in overall brain shrinkage, having lower long Chain Omega 3's may signal increased risk"."
Soluble corn fiber can improve women's bone health
January 14, 2017 07:59 AM
A recent new research study has found that daily intake of soluble corn fiber can significantly improve women's bone fiber overall. The reason for this is because the research found that once fiber passes through the gut, the soluble corn fiber is broken down into some short Chain fatty acids which then assist in bone health maintenance.
"According to new research daily soluble corn fiber supplementation significantly helps build and retain calcium in bone for women in their teens and post menopause."
Omega-3 supplements can prevent childhood asthma
January 10, 2017 12:59 PM
When it comes to supplements in general, the supplement omega three is known to having properties that can prevent childhood asthma. When the supplement itself is taken during pregnancy the risk of childhood asthma can be reduced by close to one third. These findings are the result of a recent study that was completed by the University of Waterloo.
""Asthma and wheezing disorders have more than doubled in Western countries in recent decades," said Professor Bisgaard. "We now have a preventative measure to help bring those numbers down.""
Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
December 15, 2016 02:59 PM
Coconut meat is the rich white lining that is contained within the shell of a coconut. Coconut meat can be juicy and tender, or slightly thick and crunchy, to tough and fibrous depending on how long the kernel has been stored. Though coconut only grows in tropical regions of the world, it is now widely available in the American consumer market. And this is a fortunate thing as eating food products derived from coconut like coconut oil and coconut meat on a regular basis has profound positive effects to your overall health.
"Coconut also contains short-Chain fatty acids and medium-Chain fatty acids that have amazing benefits."
Are your storable foods mostly just reprocessed GMO corn?
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning.
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"
Putting Sugary Soda Out of Reach
November 24, 2016 12:59 PM
Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies).
"The institution is believed to be one of the largest employers to remove sugary drinks from the workplace."
Everybody Should Switch Back To Butter, It Is the healthier Choice
Years ago, there was a push to switch to vegetable oil. Unfortunately, most everybody didn't realize that vegetable oil is not a healthy choice. Vegetable oil is mostly made up of Omega-6, American diets have 30 to 100:1 omega-6 : omega-3 ratio. Omega-6 is bad for the body when it is the dominant oil in our diets. Omega-6 causes inflammation in the body. Most Americans have chronic inflammation, consuming vegetable oil does not help matters at all. Everybody should switch back to Butter.
Have you had your butter today?
Bulletproof coffee - coconut and butter does improve health
A cup of coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter coffee is known as bulletproof coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.
Coconut oil has so many benefits for your body, such as:
· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).
· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).
· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).
· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).
· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).
· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).
On the other hand, butter also offers many advantages for your health, such as:
· Prevents and treats many diseases - Omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).
· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).
· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).
· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).
· Reduces caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by caffeine (Leonard, 2016).
· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).
· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).
Based on the facts above, coconut and butter coffee is a healthy drink. However, excessive consumption of this bulletproof coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
Glycosaminoglycans refers to a linear unbranched polysacharide Chain molecule composed of disaccharides repeats with a high negative charge due to the presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are classified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various classification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the human system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to synthesize GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to synthesize GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
The Dangers of Vegetable Oil
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.
Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.
The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.
Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative Chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.
These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.
L-Leucine as an essential Amino Acid
May 31, 2014 06:54 AM
L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side Chain. L-Leucine is an essential amino acid since the human body can’t synthesize it, and it therefore must be ingested.
What is an essential amino acid
These are the amino acids that can’t be synthesized by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t synthesize them.
Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings.
The main difference between essential and non-essential amino acids is somehow since some proteins can be synthesized from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid.
Effects of L-Leucine deficiency
Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever human subjects were deprived of an essential amino acid.
In plants and other micro-organisms, L-Leucine is synthesized from pruvic acid by several enzymes. These enzymes include:
· a-Isopropylmalate synthase
· a-Isopropylmalate isomerase
· Acetolactate synthase
· Acetohydroxy acid isomeroreductase
· Dihydroxyacid dehydratase
Importance of L- Leucine
L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver.
L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting.
However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats.
Negative effects of L- Leucine
L-Leucine cause neurologic complications which may be fatal if not control in time.
Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.
Can Glutamine Improve Nitrogen Balance in the Body?
May 07, 2014 09:08 AM
Can Glutamine Improve Nitrogen Balance in the Body?
Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.
D Limonene Solvent - What Is It and How Does It Work
April 11, 2014 10:01 AM
What is a D Limonene
D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.
As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.
From provincial cleaners found at retail Chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.
Is Coconut Oil A Brain Food?
January 26, 2014 09:34 AM
It is amazing how coconut oil has been ascribed as a good brain food.
Since Dr. Mary Newport associated coconut oil with the ability to cure Alzheimer’s disease, it has attracted the attention of researchers and other interested parties. However, her attractive explanation of how the oil helped her husband to improve her husband’s Alzheimer’s disease can be described from the observation of an Alzheimer patient’s brain.
Taking into consideration Axona that is usually used by Alzheimer’s patients, its active ingredients is the caprylic acid that is extracted from the oil. As a substitute, Dr. Newport used coconut food products such as oil and milk in her husband diet to achieve the same quantity of MCTs. This improved her husband’s condition a clear indication that coconut oil has some medicinal value. From a scientific point of view, it is approved that the disease is caused by insulin resistant cells thus causing the brain to unsuccessfully use glucose to fuel their activity. In its place, ketone bodies are used as a substitute fuel supply. Coconut oil is a good supply of medium-Chain triglycerides (MCTs), for instance caprylic acid that is simply transformed into ketone bodies in the liver when ingested. Then they act as an alternative of glucose which provides fuel for the brain. Neuroprotective effect of the coconut oil is attributed to the ketone bodies formed as a byproduct of coconut oil metabolism. Therefore, leading to an energy metabolism. The ketone bodies will then supply the compromised brain structure with the much-needed alternative fuel source from the Ketone bodies.
However, it is of the essence to state that coconut oil is only known for improving the condition. For this reason, there has been an increased call for more research, particularly human clinical trials. Since there is no any cure yet, coconut oil is going to remain a good brain food of choice for others who are experiencing Alzheimer.
ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
January 20, 2014 09:06 AM
Essential amino acids are amino acids that cannot be synthesized by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
Leucine, Isoleucine and Valine are Branched Chained essential Amino Acids(BCAA). These three amino acids account for 35% of the essential amino acids in muscle protein and 40% of the essential amino acids required by humans. Due to their importance, dietary supplementation of these amino acids has become quite common due to their beneficial effects. BCAAs help burn patients to recover faster as the amino acids in high concentration provide the material for the cells to repair themselves at a faster rate. At the same time, BCAAs help in managing diabetes
Are very popular due to their many functions in the body of an athlete. This is because unlike other amino acids, it is metabolized in muscle tissue, not in the liver thus it has a more direct effect on the muscles than other amino acids.
These functions include:
January 18, 2014 06:37 AM
What is Amino Peptide
A amino peptide is basically a little protein which is made up of amino acids. Peptides are animated at quite little dosages, are greatly particular and have a quite great wellbeing profile when utilized physiologically - that is, to support or change a living being's physical methods. When we dismember a percentage of the peptide marks above, we can start to separate around them. The utilization of "amino" in amino-polypeptide is a spot excess since all peptides are made of amino acids. The "poly" just implies this is a peptide of a few amino acids. A "hexapeptide" is a Chain of precisely six (hexa) amino acids; a pentatpeptide is a Chain of five (penta). One scientist working with a palmitoylated five-amino-harsh corrosive Chain peptide named it "palmitoyl pentapeptide", while an alternate scientist examining the same atomcalled it "palmitoyloligopeptide". This is a honest to goodness, however less particular, name since "oligo" implies "few". Along these lines the disarray develops.
The expression "neuropeptide" is a smidge more accommodating in that it really portrays the capacity of the peptide. Neuropeptides about as neuromodulators, neurotransmitters, neurohormones, and hormones. Research into neuropeptides has blasted in later a long time to the degree that there is an investigative diary named
Neuropeptides whose point is the quick distribution of unique research and survey articles, managing the structure, circulation, activities and capacities of peptides in the focal and fringe anxious frameworks. What is energizing about neuropeptides is their energy and scope. Different neurotransmitters transmit focal anxious framework motions in one bearing and along a way from A to B.
Neuropeptides transmit omnidirectionally outward and can even immediate transmissions in converse. As neuromodulators, they can initiate and deactivate different neurotransmitters. The deductive personality boggles at the potential. The names of a percentage of the neuropeptides may be natural and help you to comprehend the potential of opening the privileged insights of these peptide particles. Neuropeptides are aggregated into families dependent upon similitudes in their amino harsh corrosive successions. There are the Tachykinins; the Insulins; the Somatostatins; the Gastrins, for example, cholecystokinin used to diagnose gallbladder and pancreatic issues; and the Opioids, for example, enkephalins - the figure's sedatives or painkillers.
Can MSM Help Improve Joint Health?
November 09, 2013 05:58 PM
What is MSM
The initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.
What are the Benefits of MSM
Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects.
Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms.
How Sulfhur Helps our Body
Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG Chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur.
Facts about Astaxanthin
October 22, 2013 10:47 PM
Astaxanthin is said to be a carotenoid which belongs to larger class of phytochemicals which is known as terpenes. It is built up of five carbon precursors. It is a metabolite of canthaxanthin and zeazanthin which contains both ketone and hydroxyl fuctional groups. Astaxanthin is a lipid-soluble pigment and is colorful. The color of it is due to the extended Chain of conjugated double bonds which is also responsible for the astaxanthin’s antioxidant function. It is found in feathers of some birds, yeast, trout, shrimp, crustaceans, crayfish, krill, salmon and micro algae. The red color of cooked shellfish and red color of salmon is due to the presence of astaxanthin.
How Astaxanthin Helps the Eyes?
When astaxanthin is combined with omega-3 fatty acids and Vitamin E then it helps the eyes to recover the watery condition and it lubricates it too. It helps the eyes to absorb Vitamin E by which it then nurtures and feeds the choroid and optical nerve which is behind the retina. This is the place where the blood vessel enters in to and leaves and this is the place where communication between retina and brain are established. The macula is protected by astaxanthin by its antioxidant activity and it also helps in eliminating the free radicals. It helps in reducing the risk of cataracts and AMD. It also helps in preventing the eyestrain and it also decreases its effects. The inflammation in the muscles of the eyes is decreased by it and it also improves the blood flow of the eyes.
Health Benefits of Astaxanthin
It is considered as a strongest natural antioxidant which crosses the brain-blood barrier and protects the nervous system and brain, works in every part of skin, organs and body, crosses the retinal-blood barrier and thus protect the eyes and it reaches inside and out of every part of the cell. It also helps in repairing the injured tissue.
CoQ10: What You Ought to Know about This Substance?
March 26, 2013 12:27 PM
Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance.
Here they are:
CoQ10 in Kreb's Cycle
There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport Chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.
If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.
CoQ10 Dietary Sources
The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.
Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10. Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.
Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.
Who Takes CoQ10 Supplement?
Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.
Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.
Have you had your CoQ10 Today?
Coconut Oil for Memory Enhancement
December 27, 2012 12:53 PM
Coconut oil has been widely used for centuries for various purposes. Mainly, it is a cooking ingredient, used for frying and for adding flavor to meals. Aside from this, many nations have different ways of using it as treatment for various illnesses. Countries like Jamaica, Panama, and India believe that ingesting the oil helps prevent contracting any disease and helps in the speedy recovery when sick.
People from the Philippines and Thailand use the oil for massaging to provide relief from painful muscles and joints. Other topical uses are for moisturizing of the skin and for the healthy growth of hair.
Since 2008, new studies have been conducted to test the effects of coconut oil in enhancing the memory and to cure Alzheimer's disease.
MCT (Medium Chain Triglycerides) Benefit:
The most astounding find is the presence of MCT or medium Chain triglycerides in coconut oil in high concentration. This MCT creates a string of processes that ultimately helps in curing neurodegenerative diseases.
MCT against Amyloid-Beta
Amyloid-beta is a protein that forms into plaques in the brains. They decrease the efficient functioning of the nerve cells that then causes the decline in memory.
Most drugs prescribed to Alzheimer patients target these plaques, to dissolve them and consequently see an improvement. Studies done on dogs by incorporating MCT in their diets showed that the levels of amyloid-beta has declined, which is a very positive effect. Likewise, energy levels in the brain have gone up among the test subjects.
MCT to Promote Ketone
One cause of Alzheimer's disease is the inability of the brain to metabolize glucose and transform it to energy. As you all know, glucose is the main energy source of the body that provides it the energy it needs to function. This glucose comes from the carbohydrate that comes from food sources. Without this fuel, the brain cells could degenerate. Fortunately, glucose is not the only source of energy for the brain. It can also come from ketones, which are produced from fats in the liver.
However, the liver does not continually produce this. The human body, being smart as it is, only produces ketones when the glucose level drops in order to compensate for the loss of energy source. This is why people who have cognitive disorders often go on a fat and protein diet to trigger the production of ketones, by lowering their intake of carbohydrates. Still, maintaining such a diet for long periods is hard. The good thing is studies have shown that ingesting MCT has increased the level of ketones in the body, regardless of the amount of glucose present in the system. It is believed that MCT is converted to ketone, thus, providing the brain the energy it needs.
MCT and Omega-3 Fatty Acids
Another study done on dogs showed an increased level of omega-3 fatty acids in their brain. Omega-3 fatty acids have many benefits to the body, including improvement of brain function. They support the effective transmission of energy from one neuron to another through the synapses. This consequently makes learning easier, promotes faster reactions, and heightens memory.
Unfortunately, this fatty acid is not produced in the body and people have to rely on food sources, such as fish and nuts. Studies have shown that MCT from coconut oil induces the production of omega-3 from fats that are already present in the body.
The Tremendous Health Benefits Of Omega- 3 Fatty Acids
November 10, 2012 11:53 AM
Omega-3 vs Omega-6
Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.
The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.
Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.
Prostaglandins are the end products of a Chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
Branch Chain Amino Acids benefis?
October 24, 2012 07:54 AM
Most of the amino acids are beneficial to the human bodies. In fact, amino acids are the building blocks of protein, which is regarded as the building blocks of human body. Branched Chain amino acids or BCAAs are also highly beneficial to the humans. Let us have a look at the health benefits of branch Chain amino acids.Brach Chain amino acids increase the protein synthesis significantly. If you are suffering from catabolic crisis, then you could successfully fight against catabolism with the help of these amino acids. If you want to add few pounds of muscles in your body, then you could also depend upon the branched Chain ones as they speed up the rate of protein synthesis.
Once you manage to synthesis protein more than you are doing now, then it is certain that you will add muscles.BCAAs also help in muscle retention. This means, it will help you to add muscles and at the same time to retain it as well. In fact, BCAAs supplements are the one stop solution for the muscle related worries. BCAAs supplements helps the people, who are doing physical exercise to lose fat by making them able to sweat out more at the gym.
What Is Glutathione Good For?
April 14, 2012 08:03 AM
What is Glutathione?
Glutathione (GSH)is a tripeptide derived from non-proteinaceous amino acids. Contains apeptide bond between the group unusual amino of the cysteine group and the carboxylside Chain of glutamate. Glutathione, an antioxidant, helps protect cells from reactive species of oxygen such as free radicals and peroxides. Glutathione is nucleophilic at sulfuracceptors and conjugated electrophilic attack poisonous. Groups thiolare maintained in a reduced state to a concentration of about ~ 5 mM in animal cells. Indeed, glutathione reduces any link disulfideformed with in proteins cytoplasmic cysteines by acting as a donor of electrons.In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). Glutathione is found almost exclusively in its reduced form, since the enzyme that turns its oxidized form, glutathione reductase,is constitutively active and inducible to oxidative stress.In fact, the ratio of reduced glutathione to oxidized glutathione in cells is often used scientifically as a measure of cellular toxicity. H2O2+ GSSG + 2 ------- 2GSH H2O.
Advantages of the Glutathione
Before discussing the benefits of L-Glutathione, let's first talk a little about the nutrient. Glutathione is an antioxidant enzyme dominant which is soluble in water.It is absorbed mainly in the liver.It helps fight against free radical damage.The free radical damage is harmful relatives. Glutathione is involved in a variety of other functions in the body.
The function of Glutathione - Benefits of Glutathione
Glutathione works in DNA synthesis and repair, protein and prostaglandin synthesis, and amino acid transport.It helps in the metabolism of carcinogens and toxins.Immune system is improved through the use of Glutathione, and contributes to the prevention of cellular oxidative damage, and activation of enzymes. Glutathione also helps and maintains the functions of other antioxidants.
There is the possibility of a deficiency of glutathione. It usually occurs during aging.For example, it is seen in macular degeneration related to age, diabetes, and lung and gastrointestinal diseases. It may be the cause of pre-eclampsia, Parkinson's, AIDS and other neurodegenerative diseases.
Where to get Glutathione
Some sources of glutathione include fruits such as tomatoes, watermelon, grapefruit, oranges, peaches and cantaloupe.It is found in vegetables such as avocados, potatoes, spinach, okra, acorn squash, and asparagus.It is found in most meats as well. Other sources of vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, parsley, and not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more BA.Since cooking destroys much of glutathione, you will get more to eat raw or steamed vegetables for the best benefits of Glutathione.
Reduced glutathione is in a supplementation that we personally use a company called source naturals a Natural Product meeting the above requirements.The nutrient content in their signature product - Total Balance.
What Makes Neptune Krill Oil So Good For Your Health?
March 24, 2012 05:32 PM
Neptune Krill Oil
Neptune Krill Oil is a dietary supplement that is made from the a species of Krill, a small crustacean that is quite similar to a shrimp. Neptune krill oil is rich in omega-3 fatty acids. These krills are supposed to be the largest biomass in the world and are found in the Antartic and North Pacific Oceans. While these shrimp like creatures are small in size, there is an estimate of 500mn tons of krill in the ocean. Neptune Technology has the patent for krill oil extraction and hence the krill oil that is found as supplement comes from Neptune Technologies only. As Krill form important part of the food Chain, especially in the Antartic region, there have been many krill farms being setup for harvesting of krill.
Krill oil has many health benefits and is used as a dietary supplement as it contains important nutrients like omega-3 fatty acids similar to those found in fish oil, omega-3 fatty acids conjugated to phospholipids and astaxanthin. Lets us see what benefits of Neptune krill oil are:
Blood Sugar and Hyperlipidemia: Recent studies have shown the beneficial effects of krill oil in lowering blood sugar levels and totalcholesterol. Neptune Krill oil helps in lowering bad cholesterol (LDL), blood sugar, triglycerides and total cholesterol:HDL ratio. Hence it keeps your heart healthy and fit.
Premenstrual Syndrome: Neptune Krill oil is an effective and natural way to manage the symptoms of premenstrual syndrome. It not just gives relief from the physical symptoms such as bloating, breast tenderness and fatigue, but also helps in controlling the emotional symptoms (irritability, stress and depression) experienced by many women during their menses.
Inflammation relief: Studies have indicated that daily intake of krill oil helps in improving the joint health and thus helps in reducing inflammation and pain of arthritis.
Reduces risk of Cancer: Omega-3 fatty acids have anti-carcinogenic properties. Consumption of Neptune krill oil could reduce the risk of cancer. Studies have even shown that krill oil helps slowing down the growth of cancerous tumors.
Fish oil versus Krill oil: Which one is better?
Fish oil vs Krill oil is the most common debate that is becoming popular among health enthusiasts. This is because both Fish oil and Krill oil are the daily nutritious supplements that are loaded with potential health benefits. In essence, both of these oils share same characteristics in terms of their composition and their properties but still the comparisons between these two healthy oils continue. Let us discuss the pros and cons of fish oil vs krill oil and compare different parameters to decide it by ourselves, which one is better?
1. Krill oil contains higher amounts of anti-oxidants (astaxanthin) that are quite beneficial for health while many manufacturers add anti-oxidants from outside in fish oil.
2. Both the oils are rich source of omega 3 fatty acids, but fish oil contains high concentration of harmful metals that can cause unwanted side-effects if consumed.
3. Fish oil is made commercially from farm raised fish, which lacks useful nutrients, whereas krill oil is made from the pristine waters of Antarctica.
Krill oil is nature's rich source of important nutrients. Neptune krill oil is a vital supplement that has many health benefits.