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Search Term: " Condimen "
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile   
Date:
June 05, 2024 03:40 PM
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional ProfileIn the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.
Culinary Uses of Coconut SugarBaking and DessertsOne of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.
BeveragesCoconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.
Cooking and SaucesIn the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.
Toppings and CondimentsDon’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.
Glycemic IndexOne of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight. Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.
Nutritional ProfileAside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.
Vitamins and MineralsCoconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.
AntioxidantsCoconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Inulin ContentAnother noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.
Choosing and Storing Coconut SugarWhen purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.
Storage TipsStore coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.
Ready to Sweeten up Your Life?Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6612) 8 Reasons to season your food with black pepper, the "King ofSpices" 
Date:
April 29, 2019 04:45 PM
For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease. Key Takeaways:
"The piperine in black pepper lowers blood pressure by calcium channel blockade." Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6215) 4 Ginger Essential Oil Benefits You Need To Know About + How To Make It!
Date:
May 02, 2018 01:17 PM
There are 4 ginger essential oil benefits that you need to know about. Ginger has been used for thousands of years by people as both a Condiment and also a way to cure many different diseases. It has become more and more popular over the last few years. It has also been used as an ingredient in many different home remedies. It helps people with digestion and helps to relieve nausea. It also helps to prevents colds. https://www.youtube.com/watch?v=x9VRIFp5tKU&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5590) 9 Things You Should Be Eating If You Want to Lose Weight
Date:
August 18, 2017 12:14 PM
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating. Key Takeaways:
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes." Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144) 30 surprising food swaps that will immediately improve the health of every organ in your body
Date:
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut. Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more. By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you. Key Takeaways:
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits." Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043) Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
Date:
July 09, 2017 12:14 PM
Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease. Key Takeaways:
"If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest." Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946) 12 foods to remove from the fridge forever
Date:
February 26, 2017 12:59 PM
Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever. Key Takeaways:
"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day." Reference: //www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4029) What is a Good Uric Acid Cleanse?
Date:
January 02, 2013 03:26 PM
Symptoms of Uric Acid: High levels of uric acid in your blood can lead to a variety of conditions, the most prominent being gout, a painful arthritis condition that results from excess uric acid forming crystals that place pressure against joints, veins, and skin. These high levels of uric acid an be a result of genetics, a poor diet with excess purine or fructose, rapid weight loss, and a reduced excretion by the kidneys. A good uric acid cleanse can reduce the levels of uric acid in your blood which can treat and prevent gout as well as other conditions related to high levels of uric acid. As well as trying these treatments you should restrict foods with high levels of purine like liver, anchovies, legumes, beer, and wine as well as foods high in fructose like carbonated beverages, fruits that grow on trees, processed and prepared meals, and some Condiments. Here are the top three treatments for cleansing the body of uric acid.
Tart Cherry Tart cherries, whether eaten as a whole fruit or in juice form offers powerful anti-inflammatory properties and antioxidants. The consumption of tart cherries has shown evidence of reducing uric acid levels. Studies have shown that eating tart cherries can reduce uric acid levels by 15 percent by destroying the formed crystals that cause pain and inflammation as well as promote muscle recovery and improving oxidative stress resistance. Celery Seed Extract Celery seed has been used for centuries to treat and cure illnesses like the common cold, flu, different types of arthritis and pain associated with the liver and spleen. The most common use for celery seed extract is to promote healthy joints with its strong anti-inflammatory properties that reduces pain and swelling in the joints. Celery seed extract can also be used to reduce blood pressure and cholesterol levels, aid digestion and has strong diuretic properties which allows you to excrete excess uric acid through frequent urination. Turmeric Turmeric contains many active compounds with anti-inflammatory effects including curcumin which can reduce pain and swelling that is a result of excess uric acid. It is recommended that you take at least one dose of turmeric daily if you are suffering from gout to relieve the symptoms. Turmeric is well researched and has been confirmed to treat symptoms of gout and is used in many traditional Indian and Chinese anti-inflammatory medications. Studies have shown that turmeric contains certain antioxidants that prevent certain types of cancer and can also help relieve symptoms associated with cancer.
If you want to cleanse your body of excess uric acid then you should eliminate foods high in purine and fructose as well as add one of these supplements to your daily schedule. Not only can these supplements provide a good uric acid cleanse, but it can also help prevent high levels of uric acid from building up as well as reduce or eliminate any symptoms associated with uric acid buildup. They can also provide other benefits like promoting muscle recovery and high energy levels, reducing blood and cholesterol levels, and providing certain cancer-fighting antioxidants.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2798) Chaste Berry a Women Herb
Date:
February 08, 2012 11:51 AM
Other names of Chaste Berry- Monk's pepper, Chaste-tree Berry Chaste Berry is the fruit found on Chaste tree which is botanically known as Vitex. Chaste tree is a decidous tree that grows in a well-drained, acidic soil in full sun. Vitus agnus castus or Chaste Berry is a native to the Mediterranean and Central Asia but now is grown throughout the world. The tree belongs to Verbanaceae family and can grow to a height of 22 feet. It was traditionally used by men in ancient Greece and Rome to reduce sexual desire, treat menstrual disorders and other hormonal problems and as an anti-microbial agent against infections. It is also known as 'Women's Herb' as it regulates hormonal imbalances and promotes women reproductive health. Aside from its medicinal use, it was used as a peppery Condiment. Some of the constituents included in Chaste Berry fruit are flavonoids (casticin, orientin, isovitexin, kaemferol), glycosides (aucubin and agnuside) and essential oils (linalol, sabinene, pinene and limonene). These phytohormone compounds help in regulating the female hormones production and normalising testosterone and progesterone activity. Effects of Chaste Berry: ChasteBerry controls and regulates overall female reproductive system. 1. It helps to manage Pre-Menstrual Syndrome: Pre-Menstrual Syndrome is associated with several uncomfortable symptoms, ranging from mood swings to fatigue and hot flushes. Chaste Berry is known to be rich in progesterone that helps to ease out the disturbing symptoms of Pre-Menstrual Syndrome. 2. It helps to normalize menstrual irregulaties: Imbalance in prolactin levels in the body can lead to various complications in women such as amenorrhoea (absence of periods), breast tenderness and reduced milk production in lactating mothers. Chaste Berry balances natural production of prolactin hormone in the body and effectively treats menstrual irregularities and other symptoms such as tenderness of breast and reduced milk secretion. 3. It treats menopausal discomforts: Some women experience dicomfort and other menopausal symptoms that affect their daily routine life. The hormone regulating properties of Chaste Berry help in easing menopausal symptoms such as mood swings and hot flushes and several other physical symptoms associated with hormone deficiency during menopause. 4. It improves overall female reproductive health: Chasteberry has been found to be effective in treating fibroid cysts especially of smooth muscle. It also reduces heavy bleeding associated with perimenopause. 5. It helps in treating Hormonal acne: Hormonal acne are due to imbalance in androgen hormone levels. Increased androgen levels in the body leads to excessive sebum production that causes acne. This wonder herb regulates the androgen levels in the body and thereby helps in treating moderate and light acne. Another way in which this herb prevents acne formation is its anti-bacterial property. The bioactive essential oils present in Chasteberry have anti-bacterial properties that prevent the survival of bacteria. Chaste Berry contains linoleic fatty acid which is responsible for regulating sebum production. Chaste berry modulates the hormone prolactin with the neurotransmitter dopamine. The active ingredients such as polyphenols in the herb indirectly affects hormones and neurotransmitters and regulate the hormones. Chaste berry herb is a safe and natural treatment for many women related problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2564) Is Sulfite Sensitivity And Vertigo Linked?
Date:
October 17, 2011 03:40 PM
Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite. Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers. One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity. Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall. There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound. Foods to avoid: Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid. This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2511) How Much Turmeric Should Be Taken For Alzheimer's?
Date:
October 05, 2011 02:08 PM
Turmeric is commonly used as a culinary spice or ingredient. It is dried in extreme temperatures of ovens and ground into a yellow to orange powder. This spice is common in many Asian dishes. Aside from its culinary use, it can also be helpful in maintaining the health of the human body. The known active ingredient of turmeric is Curcumin. This chemical substance has a unique slightly metallic taste and peppery in flavor. It also has a mustard–like aroma. Hence, it is considered to be an important Condiment in many Middle Eastern recipes. In addition to Curcumin, turmeric consists of about 5 % of essential oils. With its many health benefits, one of the most interesting is its effect on the brain in helping prevent the onset of Alzheimer’s disease. Clinical studies and surveys reveal that people who consume large quantities of curry have a lesser risk and incidence of having Alzheimer’s disease. Therefore, intensive studies are being conducted to test and prove its safety and effectiveness as a chemical substance which can greatly help in the prevention of the increasing number of Alzheimer’s disease cases. Other factors are also considered such as the individual’s diet, familial history, social and economic status as well as lifestyle. Alzheimer’s disease has been closely related to the increasing damage of brain cells due to oxidation. This brain damage will significantly cause an effect to the person’s memory thus Alzheimer’s disease occur. Curcumin in the turmeric has the potent capacity to prevent this cellular damage thus slowing the development of such disease. Studies have also shown that Curcumin can significantly impede certain mechanisms that are involved in the progress of Alzheimer’s disease. Aside from its benefit in decreasing the risk of Alzheimer’s disease, turmeric also has a potential anti – inflammatory property and can effectively regulate blood cholesterol levels. The recommended dosage of turmeric has not yet been officially established. Therefore, if you are planning to supplement with turmeric, it would be best that you should consult your doctor. The dosage of this supplement varies from person to person in terms of age, weight, other health conditions and status of his/her Alzheimer’s disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2482) Is Wasabi Healthy For The Body?
Date:
September 22, 2011 04:02 PM
In the modern world we are familiar with different kinds of cuisine and we even focus on it sometimes. How many newly opened restaurants have you seen in your local area draw a crowd or how many food festivals do you go to a year? We as a society love food and most of the time comfort food. With this enthusiasm towards food it’s hard to find a person that is not familiar with wasabi. Many consider this in a way as a comfort food in Japanese society and this is a food staple in most Japanese kitchens if not all of them. This is the common Condiment to accompany any Japanese cuisine and it’s almost unfathomable to find a Japanese restaurant that does not have wasabi in their Condiment menu. Beyond its greatness as a symbol of Japanese cuisine it would also seem that it has other benefits, health benefits in fact, so let’s try to find out what those are. First though, let’s find out more about this well known food Condiment and see it in another light. What is Wasabi? Wasabi in its most natural form pretty much looks like any other herb plant, green and leafy. Many times in the past it has been compared to be most like mustard and horseradish. The main thing that sets it apart is its unique smell. As one would expect the wasabi plant is native to Japan and grows in its cool regions which are its mountain regions. In recent times though especially with the exceptional health of most Japanese compared to other cultures in the world the interest in wasabi for health benefits has been more looked in to. Wasabi Health Benefits Wasabi has many positive effects to our body but number one on my list would be cancer protection. Many studies have shown that wasabi is isothiocyanates rich which is a potent anti cancer chemical also found in broccoli and cabbage. This chemical is what gives wasabi its cancer fighting properties because it is believed to activate liver detoxifying substances that aids in clearing the liver of substances that damages cells and ultimately cause cancer. In addition it also is able to do this without causing any side effects on cells and cause damage to it. It also has been proven over time and nowadays modern research that it has anti inflammatory effects. The same chemical once again that makes wasabi a cancer fighter is also what makes it an effective anti inflammatory. It also has the ability in certain studies to protect from platelet aggregation which in turn give wasabi the ability to aid in heart health and help in the prevention of stroke. You also may have seen in the market today some antibacterial products, mainly soaps and hand washes that are wasabi based. This should attest to the fact that wasabi also has antibacterial properties and it seemed to have the right characteristics to stop certain strains of bacteria from growing and proliferating. Grab some wasabi today and reap the health benefits for your self.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2453) Garcinia, Hydroxycitric acid and weight loss
Date:
December 03, 2009 01:10 PM
Garcinia is a little-known fruit that can be found growing extensively in India and Thailand. Used for centuries as a Condiment, garcinia is also known as Malabar tamarind or Gorkapuli. The garcinia fruit is about the size of an orange and orange in color. However, it looks similar to an acorn squash in appearance. With approximately two hundred different species of garcinia, only few contain the needed component necessary for herbal health. Scientists have identified the natural compound found in garcinia to be hydroxycitric acid, which can help to curb appetite, reduce food intake, and slow the body’s fat production.
Hydroxycitric acid, that active component in garcinia, is similar to the citric acid that is found in citrus fruits like oranges, lemons, and grapefruit. The garcinia fruit is actually composed of about fifty percent hydroxycitric acid. This acid seems to have potent fat-fighting properties and is known for its ability to block the formation of fatty tissue, which results in less storage of fat. The rind of the garcinia fruit contains high amounts of hydroxycitric acid, which inhibits citrate lyase, which is an enzyme require to manufacture body fat. The hydroxycitric acid combines with citrate lyase, which leaves less of the enzyme available to form body fat and speeds up the fat-burning process. Some studies have found that fat production may actually be reduce by as much as seventy percent when taking hyroxycitric acid. Garcinia has been found to be beneficial in curbing the appetite, which aids in weight control and obesity. One study on animals found appetite reduction in lean and fat rats and mice. The animals ate less, and when hyroxycitric acid was added to their diets, their body fat decreased, but body protein was unaffected. Garcinia is also thought to help burn fat through thermogenesis. When there is not enough thermogenic activity, weight gain can result. The thermogenic activity in garcinia is responsible for helping to increase heat production, specifically in brown fat, which is the body fat surrounded by blood vessels and energy cells. Brown fat is harder to lose because it requires more heat to burn. The fruit of the garcinia plant is used to provide anorectic, anticatarrhal, astringent, demulcent, and thermogenesis properties. Primarily, garcinia is extremely helpful in dealing with excessive appetite, obesity, and weight-related conditions. Look to your local or internet health food store for this and other great products to help with weight loss.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2114) Horse Radish
Date:
October 28, 2009 11:39 AM
Horseradish has been cultivated since ancient times. The Delphic Oracle in Greek mythology told Apollo that horse radish was worth its weight in gold. Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover. The plant is discussed by Cato in his treatises on agriculture. It is thought that horseradish is the plant known as Wild Radish by the Greeks. Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a Condiment on meats in Germany, Scandinavia, and Britain. This herb was taken to North American during Colonial times. It is not certain as to where the name horseradish come from. Some believe that it derives by misinterpretation of the German Merettich as mare radish. Others think the name comes from the coarseness of the root. The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.
For at least two thousand years, horseradish has been cultivated. It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms. Horseradish provides antibiotic action that is recommended for respiratory and urinary infections. The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator. Internally, it has been used to clear nasal passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems. Also, horseradish has been used to stimulate digestion, metabolism, and kidney function. The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iron, phosphorus, sodium, and vitamins A, B-complex, and P. Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive mucus, sinus problems, internal and skin tumors, and worms. Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds. For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2107) Detox your Body with Wasabi Rhizome
Date:
January 29, 2008 10:30 AM
The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver. However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste. The wasabi is a plant of the cruciferous family, the same family as cabbage, broccoli, turnip, radish, horseradish and mustard, and is native to Japan and Korea and now grown on the Pacific coast of Canada. It grows best in temperate to cold climates, especially in mountainous areas where there are plenty of cold streams. Anybody who regularly enjoys sashimi and sushi should be familiar with the wasabi rhizome, that green lump of paste lying on the side of the plate. It is hot and fiery, although not in the same way as the chilli pepper that is fiery on the tongue and in the mouth. This tends to affect the sinuses more, and leaves a sweetish taste once the initial heat has dissipated. However, it is not always what it should be. The last comment there refers to the practise, especially in the USA, of using dyed common horseradish as wasabi paste, so be careful of that since the two are not equivalent in the health benefits they impart to your body. Although of the same family as the horseradish, and sometimes termed the Japanese horseradish, ordinary horseradish does not have the same health benefits as genuine wasabi, and does not contain the same active ingredients so do not confuse the two. Real wasabi is normally used grated, and there are specific techniques that should be used to grate wasabi rhizomes to bring out the fullness of the flavour. True grated wasabi should be of a natural pale greenish color rather than the brighter green normally associated with sushi restaurant wasabi. Traditionally, wasabi rhizome is used as a Condiment with sushi, although their leaves can also be used in salad dressings and or as a delicacy pickled in soy sauce or sake brine. The genuine vegetable is difficult to cultivate which explains why ordinary horseradish is dyed and used in its stead, and the vast majority of non-Japanese do not know the difference because it is likely to be all they have consumed under the name of wasabi. The health benefits of the genuine article, however, are considerable greater. So that’s what it is, but what does it do? What are the health benefits of wasabi rhizomes and why are they considered to be so good for your liver? Wasabi rhizomes contain substances that are very effective in detoxifying you liver, and that are also very strong antioxidants that provide you with good overall health benefits in their capacity to destroy the free radicals created by the pollution of modern living. The active antioxidants in the rhizome are precursors of isothiocyanates, which are known as phytochemicals. These are chemicals that can protect or prevent diseases through its antioxidant properties. The term ‘precursor’ means that the isothiocyanates are synthesized by your body from the nutrients contained in the wasabi rhizome. Other examples of phytochemicals that you may have heard of are carotenoids, flavonoids and polyphenols that also possess antioxidant properties. Other antioxidants are vitamins A and E, which is why these are used in anti-wrinkle creams, since their anti-oxidant effect helps to prevent the free radicals destroying the skin cells in the dermis and epidermis that leads to the wrinkles associated with aging. Wasabi is equally effective as an antioxidant, although it has other properties that are important to your liver. The liver is your body’s chemical plant. That is where most of the chemical reactions take place that are essential for life. If your liver is unhealthy you can develop diseases such as hepatitis and cirrhosis, and a healthy liver is essential for life let alone a healthy life. Wasabi helps to detoxify and clean out your liver. Apart from creating the wide variety of enzymes needed to process your food, and controlling the vast majority of the biochemistry of your body, your liver is also your detoxification plant that coverts toxins into biodegradable molecules that your waste disposal system can evacuate without harm. This occurs in two phases. Phase I coverts the toxin to a form that your body can further process (the bioactive form), and Phase II breaks it down into a form that your kidneys can handle and eject it in your urine. Isothiocyanates are involved in the production of the enzymes that enable the chemical reactions of Phase II to proceed. They allow your body to cleanse itself of toxins, and without this process you would be less healthy and more prone to cancers and other undesirable conditions and diseases in your body. It is becoming more important in this modern age with its increasing natural and synthetic pollution that your liver is working at peak efficiency. Your liver is equally as important to you as your heart and brain, and without it you cannot survive. Wasabi also contains glucosinolates that help the isothiocyanates to induce the production of Phase II enzymes, and it is general believed that eating this tuber cab help protect you against stomach, colon and breast cancers as well as help your cardiovascular system and blood clotting. An interesting fact is how wasabi rhizome came to be traditionally served with raw fish. The isothiocyanates precursors, and the glucosinolates that wasabi also contains, apparently help to destroy the bacteria associated with raw fish, and help prevent disease and illness. It was likely found healthier to include a dollop of this green paste with your sushi than not, and so the use of common horseradish might be somewhat questionable if it has less of an effect. Make sure, therefore, that your have the real thing, and apart from any specific health considerations associated with eating raw fish, you are best advised to take it as a supplement to help Detox your liver rather than visit sushi bars for your consumption. It will also help your wallet!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1709) How to deal with Stress and Cortisol...
Date:
August 30, 2006 09:36 AM
Beating the Aging Odds All of us grow older, but aging is a choice. You have it in your power to retain much of the health, vitality and beauty of your youth. It boils down to a simple fact – retard oxidative stress and you’ll retard the aging process. The 70 million people who make up the “boomer” generation and are getting ready for an active retirement welcome this news. Stress and Cortisol The early twentieth century “stress doctor” Hans Selye, M.D. was renowned for his work on the human adaptive response and the effects of stress on aging. He taught that every stress leanves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older. That’s because stress raises levels of the adrenal hormone cortisol. It increases internal generation of free radicals, disrupts normal metabolism and leads to aging conditions. Because of this, cortisol has been dubbed the age-accelerating hormone. The more stressful our lifestyle and the level of environmental hazards we are exposed to, the higher cortisol levels will climb in an effort to jump-start our adaptive response. Coupled with a poor diet, this is a recipe for pre-mature aging. At least eleven major aging factors are related to high cortisol levels:
So, there you have it. Now let’s see how to tame cortisol and reduce oxidative stress. Reducing Cortisol and Oxidative Stress Be in the moment – stress reducing techniques such as meditation, prayer, visualization, yoga, chi gong, and listening to inspirational tapes induce calmness and a sense of balance. Eat right for your genes – as we get older, we don’t digest animal protein as efficiently as when younger. Shifting to plant source proteins that are easier to digest and contain the full complement of vitamins and minerals is most desirable. We are accustomed to thinking of dairy, meat, poultry, and fish as “protein.” All vegetables are good sources of protein. Along with legumes, whole grains, and nuts, daily protein needs are easily fulfilled. Meals that combine a variety of tastes from plant foods also require less salt for flavor enhancement and this helps keep hypertension at bay. So, explore just how good meals can be that either do not contain meat or use it as a Condiment. If you do need some salt, try substituting table salt with NOW Vitamins Potassium Chloride crystals. Enzymes Increase Digestion Use digestive enzymes such as Optimal Digestive System to insure that you are absorbing all the nutrients in your food. This product has been clinically tested for its digestive effectiveness helping to digest fats, carbs, proteins and even gas producing beans and cruciferous vegetables. Other enzymes, Serrazimes is a systemic enzyme that will help keep lymphatic’s clear of debris, support immune function, and boost your adaptive response to stress. Tame Cortisol As many people reach middle age they have a tendency to gain weight around the navel. High stress amps up levels of cortisol that results in increased girth. Middle body fat is considered a significant risk factor for impaired glucose metabolism and cardiovascular disease. Check your waist to hip ratio by dividing your waist measurement in inches by your hip measurement. If you have a ratio of 0.85 or below, you have lower risk of insulin resistance and cardiovascular disease. This measurement is one of the best indicators of cortisol induced metabolic syndrome and weight gain. Super cortisol support with Relora is an herbal, vitamin and mineral formula that’s designed to fight mid-body fat by taming cortisol. Its key ingredient is Relora which is a blend of the herbal extract of Phellodendron amurense and Magnolia officinalis. A small double blind clinical trial found that pre-menopausal obese women – half of whom took Relora – lost a significant amount of weight. These were women who eat in response to stress. Thus the researchers proposed that Relora appeared to reduce cortisol and perceived stress, resulting in weight loss. Super cortisol support also contains Ashwagandha and Rhodiola, herbs traditionally use for increasing adaptive response and reducing stress. You can read about these herbs and other nutritional products in the book 7-syndrome healing: supplement essentials for mind and body. Written by myself and coauthor Jayson Kroner. This book can be ordered from Now Foods. Additionally, Chinese scientists found that the active components in Relora called honokiol and magnolol delayed gastric emptying, which would make you feel full longer. An additional anti-aging benefit was observed by another group of Chinese scientists. They reported that honokiol is a potent arterial thrombosis inhibitor because it inhibits prostacyclin release; a promoter of platelet adhesion. Platelet stickiness increases stroke risk. Phellodendron and Magnolia have been used in Chinese medicine for centuries. Quell Free Radicals Health and longevity essentially rests on the body balance between free radical load and antioxidant reserves. Toxic exposure depletes some of your antioxidant reserves. Eating a diet rich in antioxidant fruits, vegetables, legumes and grains, helps you rebound. Continued toxic exposure will challenge your antioxidant status and may overwhelm your reserves. VitaBerry Plus+ is a powerful antioxidant formula that contains a range of high ORAC fruits that naturally augment the diet. ORAC stands for oxygen radical absorbance capacity. It is a measure of the ability of a food to quell oxygen free radicals, the most dangerous kind. VitaBerry Plus+ is a product after my own heart. In my book The Anti-Aging Solution, I wrote about how different color foods protect DNA and prevent aging. VitaBerry Plus+ contains the important colors described in my bood. You can order your copy from Now Vitamins. True-E Bio Complex rounds out the antioxidant colors. It contains all eight tocopherols and eight tocotrienols in the natural ratio found in “tan” foods such as whole grains and legumes. It is the only natural vitamin E that is produced from soy that has not been genetically modified. The best anti-aging advice I can pass on is from my friend and food columnist Joan Jackson. “Take Pleasure in Your Life TODAY and Enjoy What You Eat”
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1362) WasabiCleanse - Potent Liver Detoxification!
Date:
August 03, 2006 04:48 PM
WasabiCleanse Source naturals is excited to introduce WasabiCleanse, a powerful cleansing botanical that aids the liver in breaking down toxins. Wasabi familiar to most people as a fiery-sweet Condiment that accompanies Japanese food has actually been used by herbalists in Japan since the 10th century. Today, natural health researchers are rediscovering and confirming wasabi’s stunning health benefits, especially its potent phytochemicals that cleanse and detoxify the body. Wasabi is a member of the cruciferae plant family, which also includes broccoli, horseradish, kale, and cauliflower. Wasabi contains precursors to phytochemicals called isothiocyanates, which induce the liver’s phase II enzymes. These compounds support the body’s ability to clean its self of impurities, particularly toxins stored in the liver’s fatty tissues. In today’s polluted environment, it is critical to your health and longevity that you cleanse these toxins from your body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1340) Cayenne pepper is a very hot ground spice
Date:
February 01, 2006 11:30 AM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1200) Garlic for the Ages - eat garlic because it's good for your heart...
Date:
June 13, 2005 09:58 AM
Garlic for the Ages by Phyllis D. Light, RH Energy Times, January 1 , 2004 If you eat garlic because it's good for your heart, you swallow a plant renowned through human history: Garlic was eaten by Roman soldiers for courage; Egyptian slaves ate it to build strength; Christians, Moslems and Hindus include it in their sacred books. Others have used it as an aphrodisiac, a vampire deterrent and a magical charm. Garlic has a long history as a culinary and medicinal herb that people either love or hate. Its pungent aroma and warming flavor captivates or repels, but its wealth of natural chemicals does great things for your heart. Garlic (Allium sativum), a member of the onion family, is native to Siberia but, in modern times, has become a treasured naturalized citizen grown all over the world. Garlic's use in folk medicine dates back about 7,000 years, making it one of the oldest known medicinal foods or herbs. In modern times, garlic is generally used as a Condiment lending a unique, pungent flavor to dishes, but in medieval times, garlic was cooked and eaten as a vegetable in its own right. Today you can revel in a wealth of garlic choices, consuming garlic raw, cooked in various recipes, as a dried concentrated powder, as a fresh liquid extract or as aged garlic powder. Powerhouse Herb Each little clove of garlic is a powerhouse of good-for-you natural compounds, vitamins and minerals. The biologically active constituents of garlic include allyl sulfur compounds as well as the minerals germanium and selenium. When you chop up raw garlic and allowed it to stand for about 10 minutes or more, the herb's fragments release an enzyme that converts its compounds from allyl sulfur to another natural chemical called allicin. Although some allicin is found in garlic before it is cut apart, the yield multiplies considerably when the garlic clove is chopped or pressed and exposed to water (Garlic Conference, Newport Beach, 11/15/98; Penn State). Many researchers believe that the more allicin produced, the better the health benefits. (Although this is still being debated among the garlic cognoscenti.) But garlic's benefits don't end meekly on the kitchen counter with its allicin content rising. Cooked garlic and aged garlic contain other helpful chemicals called diallyl sulphides. Consequently, in any form, garlic produces beneficial health effects. Fortunately, since raw garlic juice or oil can often irritate the stomach lining, especially in people with sensitive stomachs and delicate digestive systems, garlic supplements and cooked garlic are both helpful for heart health. Aged Garlic Extract Aging garlic significantly reduces its irritating compounds and makes it easier on the stomach. In the aged form, all of garlic's healthy sulfur-containing compounds are converted to water- soluble compounds that retain garlic's natural health benefits. In addition, the pungent odor of the garlic is greatly reduced, an outcome many people desire. When a group of researchers at Brown University studied the effects of aged garlic extract on people's cholesterol levels, they found that after six months, cholesterol dropped about 6% (Am J Clin Nutr 1996; 64:866-70). In another study from Brown, researchers found that aged garlic extract reduced platelet adhesion, a sticky blood problem that can cause vessel blockages (New Drug Clin 45(3):456-66). When platelets are less sticky, they are less likely to form blood clots that can cause heart attacks. Garlic and Heart Disease A growing body of research shows that a clove of garlic a day can significantly reduce your risk of heart disease. A four-year study of 280 people who took dried garlic powder three times a day found a striking reduction in the types of arterial plaque blockages that threaten the blood supply to your heart. Interestingly, in this particular study, women displayed a greater reduction in plaque than men (Atherosclerosis 2000; 150:437-8). Another study found that garlic may also keep important blood vessels more supple and less likely to spasm. Arterial spasms have been linked to heart attacks and other cardiovascular problems in women. Aortic Complications As you age, the aorta, one of the main arteries that carries blood, may harden, reducing blood flow from the heart and placing damaging stress on a number of other bodily organs. In research at Ohio State University, people who took garlic supplements had 15% less aortic stiffness than people who avoided garlic (Circulation). In this study, scientists found that the older people enjoyed the greatest cardiovascular benefits from daily garlic use. Researchers believe this extra benefit is linked to the fact that as you age, the endothelial tissue in the linings of the aorta and other blood vessels become less responsive to the need to dilate (expand). As a result, when more blood flow is required, and the heart pumps faster, these vessels take more of a beating from the friction of blood passing through them. That restriction in dilation has two damaging consequences: In one instance, vessel walls can be injured. In response to these injuries, cholesterol collects on artery walls, plaque forms and the blood supply to the heart muscle can be restricted, leading to a heart attack. In other cases, arteries can restrict blood flow to the heart simply because of the inability to expand sufficiently. The Ohio State researchers found that arteries in folks aged 70 to 80 benefited the most from taking garlic. But those in their 60s also benefited significantly. Garlic's natural antioxidant properties can also help protect the heart from damage after surgery (BMC Pharmacology 9/02). In a study performed on lab animals, researchers found that oxidative stress, a source of cell damage that takes place after surgery, dropped when the animals ate a diet that included garlic. Oxidative stress can seriously reduce cardiac function, limit the amount of blood the heart can pump and cause permanent damage to the heart muscle. Garlic Against Blood Clots Under normal circumstances, blood clots serve a useful purpose: Cut yourself and a blood clot stops the bleeding. Without this clotting ability, you might bleed to death. But if your blood is too prone to clotting, these clumps can cut off blood supply to your heart and other organs, endangering your life. In a study of apparently healthy individuals whose relatives had already suffered from heart disease, researchers found that their blood formed thick, tangled blood clots, increasing their risk of heart problems (Circulation rapid access 9/23/02). These blood clots are made of a substance called fibrin, a protein in the plasma that can form elastic threads that cut off blood flow. While these researchers recommended aspirin as an anti-clotting measure for people at risk of heart disease, garlic can also help break up fibrin and possibly lower your chance of heart problems (Pharmatherapy 5(2): 83). The fibrin that forms clots is produced by blood cells called platelets. Other scientists who have looked into garlic's benefits believe that one of its natural chemicals called ajoene may keep platelets from producing excessive fibrin and gumming up the flow of blood through arteries. If you've rarely indulged in garlic, you may need a period of adjustment in growing accustomed to its unique taste and aroma. But its heart benefits confirm the long-ago observation by Pliny, an ancient Roman naturalist, that "garlic has powerful properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=320) Lose the Gluten - everyone who suffers from food allergies
Date:
June 10, 2005 10:20 PM
Lose the Gluten by Phyllis D. Light, RH Energy Times, October 14, 2004 Are you a glutton for gluten, the sticky protein found in bagels and many other breads? Unfortunately, not everyone can enjoy the taste of fresh-baked bread because it contains this natural substance that can cause allergic reaction or intolerance in susceptible folks. And while not everyone who suffers from food allergies or intolerances has a problem with gluten, other foods that can cause distress include items like watermelon, fish or even the benign-seeming peanut butter and jelly sandwich. Still, with a little guidance, even if you have an allergy or two, you can enjoy meals and reduce food-related difficulties when you make food choices wisely. According to the Food and Drug Administration, more than one in 50 adults and one in 12 children in the US suffer food allergies. But the problem may be even larger. Researchers believe even more of us have food allergies and don't know it: many food allergies and intolerances may be mistaken for irritable bowel syndrome or conditions like chronic fatigue syndrome. Unhappy Digestion The involvement of the immune system in an allergy represents the dividing line between intolerance and allergy. A food allergy strikes when the immune system attacks food ingredients as though they were threatening substances. Usually, proteins trigger these physiological alarms. The most common food allergens include wheat, soy, peanuts, shellfish, eggs, fish, tree nuts, milk and watermelon. Fortunately, many children who suffer allergies outgrow them as their bodies mature. Signs of a food allergy may include a rash, hives, nausea, stomach pain, diarrhea, itchy skin, shortness of breath, chest pain, swelling of the airways and a condition called anaphylactic shock, a serious occurrence that can cut off breathing and requires immediate medical help. If you believe you have a food allergy, see your health practitioner. If you have reasons to suspect an allergy to a particular food, avoid it altogether. Intolerance Versus Allergy Food intolerances are more common than allergies. They happen when food irritates the digestive system or offers substances that the digestive tract cannot break down. A food intolerance, however, does not provoke the immune system into an attack. The most common foods that cause intolerance are wheat, rye and barley; they all contain gluten. Figuring out an intolerance generally requires adding and eliminating foods to gauge your response. Signs can include nausea, stomach pain, gas, cramps, bloating, vomiting, heartburn, diarrhea, headaches and irritability or nervousness. If you suspect you have a food intolerance, keep a food diary-recording what you eat and how you feel afterwards. In addition, an elimination diet, wherein you avoid certain foods and track your responses, can help determine food intolerances. After you have dropped certain foods from your diet, reintroduce them, one at a time, until you eat a food that causes a return of your problems. These foods should then be permanently avoided. Inflamed Intestines Celiac sprue is a particularly severe inflammatory response to wheat or other grains containing gluten. According to the National Science Foundation, one in every 200 Americans suffers from this often misdiagnosed condition. That's more than a million of us! If left untreated, celiac sprue can cause anemia, contribute to osteoporosis by limiting calcium absorption and increase the risk for intestinal cancer. Signs include headaches, weight loss, nutritional deficiencies, fatigue and neurological symptoms. The only treatment is to avoid all grains that contain gluten. According to researchers in England, celiac sprue is often mistaken for chronic fatigue syndrome, type 1 diabetes or irritable bowel syndrome and can result in infertility (Med J Austral 2004 May 17; 180(10):524-6). Because sprue can confuse health practitioners, many people spend years trying to find an answer to their discomforts before finding that a gluten-free diet relieves their pain. According to the Celiac Sprue Association, if you have gluten intolerance you should avoid durum wheat, semolina wheat, rye, kamut, spelt, barley, triticale and often oats. Some people find they can tolerate spelt, a distant cousin to wheat that's high in fiber and contains more protein (talk to your practitioner). Oats are generally well-tolerated by most people with gluten intolerance, but because oats are often processed on the same machinery as wheat, they may have traces of gluten. If you are gluten intolerant, you can still eat rice, corn, soy, potatoes, beans, sorghum, quinoa, millet, buckwheat, arrowroot and amaranth. Problem Foods Other food ingredients can trouble digestion. They include: Fermented Foods If you have what seem to be allergies and intolerances, fermented foods that contain beneficial bacteria (probiotics) can aid the functioning of your digestive tract. Yogurt, kefir, buttermilk and sauerkraut supply active bacterial cultures and are generally easy to tolerate because they are predigested. According to researchers at Tufts University, yogurt can improve your digestive health and soothe difficulties linked to allergies and intolerances (AJCN 2004 Aug; 80(2):245-56). In addition, yogurt and other probiotic foods have been found to reduce the recurrence of irritable bowel flare-ups and may help reduce the risk of colon cancer. Yogurt improves gut microflora, increases bowel transit time and enhances immune response. Probiotics are also available as supplements. Helpful Hints If you have problems with certain foods or additives, becoming an amateur food detective can make meals more pleasant. Before eating a packaged food, always read the label; if you are unsure of the ingredients, contact the food manufacturer. But, in any uncertain situation, if you are in doubt of a food's ingredients, do without. Better to avoid food problems than realize too late that you've eaten a food that has upset your digestion. Some people find their food intolerance comes and goes, often depending upon the amount eaten and how often a food is consumed. For example, some people with lactose intolerance find they can have a little milk in their coffee or on their breakfast cereal one day a week, but have problems if they drink milk on two consecutive days. While deciphering which foods in your diet cause you problems can be time consuming, the reward for eliminating these nutrients, better digestion, is great. Don't give up! Persevere and, eventually your digestion will thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=286) Fenugreek and Cinnamon to lower blood sugar ... 
Date:
May 18, 2005 09:27 AM
Fenugreek and cinnamon have had extensive studies devoted to their anti-diabetic properties. The major action of fenugreek may be via blockage of glucose absorption [35]. Cinnamon has been shown to have insulin-like action [38] and affect insulin signalling [39]. There is little association of diabetes treatment with cumin, pumpkin seed and oregano [35], although animal studies do suggest that cumin may lower circulating lipid levels in diabetic rats [40]. The long-term safety of these Condiments in the food supply suggests the possibility of daily use over the long haul to prevent or ameliorate insulin resistance and perhaps even increase useful lifespan [1,41]. Previous studies with other natural products have suggested this potential [42]. Future studies are necessary to test the veracity of this hypothesis. Control blood sugar and possibly increase or extend quality of Life and length of life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=70) | |||||||||||||||||
Turmeric is an herb which is a perennial plant included in the family of gingers. This plant is considered to be rhizomatous and has been found to be abundant in tropical countries such as South Asia. For its cultivation, this plant must grow in a climate with a temperature of 20 to 30 degrees Celsius and ample amount of yearly rain. In these kind of climates, this herb can grow healthy and abundantly. In some countries, an annual collection of rhizomes is done and then reproduced and grown the next season. 
Overview 
Garcinia is part of the plant genus in the family Clusiaceae. This plant is native to Asia, Austrlia, tropical and southern Africa, and Polynesia. The number of species of the garcinia plant is highly disputed, but various sources recognize between fifty and three hundred species that are specifically valid. The plants in this genus are commonly called saptrees, mangosteens, or monkey fruit. 
Studies have determined the significant weight-loss benefits on both animals and humans when using garcinia. One study, which involved fifty obese patients, gave 500 mg of garcinia rind to these patients daily, along with 100 mg of chromium. This was also combined with a low-fat diet. The individuals who were taking the garcinia-chromium lost an average of eleven pounds, while the control group reported only a four-pound weight loss. 
The horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages. Native to southeastern Europe and western Asia, the plant is popular around the world today. The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root. The intact horseradish root has hardly any aroma. However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes. Once grated, if the plant is not mixed with vinegar or used immediately, the root darkens and loses its pungency. It quickly becomes unpleasantly bitter when exposed to air and heat. 
This herb helps promote stomach secretions to aid in digestion. Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck. Additionally, this herb can be used as a parasiticide. 
