SearchBox:

Search Term: " Condition "

  Messages 1-50 from 1266 matching the search criteria.
When will I start noticing results? HRG80 Red Ginseng Darrell Miller 1/27/21
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Study identifies a natural preservative in the arjun tree Darrell Miller 5/17/19
Curcumin found to be one of the best natural ways to alleviatedepression Darrell Miller 5/15/19
Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Can sulforaphane help children with autism? Darrell Miller 5/10/19
Can aloe vera be used to treat sepsis? Darrell Miller 5/10/19
What are the best clove substitutes? Darrell Miller 5/9/19
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
Barley grass is one of the best green super foods for improving gut health Darrell Miller 5/8/19
The Amazing Health Benefits of Green Tea Darrell Miller 5/8/19
Antimicrobial properties of red ginseng make it a great naturalcure for acne Darrell Miller 5/6/19
Omega-3s found to help those suffering from PTSD Darrell Miller 5/6/19
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth Darrell Miller 5/3/19
L-theanine is one of the best ways to combat stress and reduce yourheart rate Darrell Miller 5/2/19
How Can Cannabis Help with Autoimmune Disorders? Darrell Miller 5/2/19
Cranberries offer an excellent way to boost your health, saynutrition researchers Darrell Miller 5/2/19
What is liver cirrhosis? (and is alcohol always the cause of it?) Darrell Miller 5/2/19
Study: Curcumin, a polyphenol in turmeric, can selectively targetcancer stem cells Darrell Miller 5/2/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Red ginseng is a natural cure for acne Darrell Miller 4/30/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
Why Should You Add Seaweed To Your Diet? Darrell Miller 4/27/19
Can choline be used as an alternative treatment for Alzheimer'sdisease? VitaNet, LLC Staff 4/26/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people Darrell Miller 4/25/19
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome Darrell Miller 4/24/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
How eating bitter herbs can fix digestive system problems Darrell Miller 4/24/19
Exotic spice saffron found to be safer, more effective thanantidepressants Darrell Miller 4/23/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19
Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects Darrell Miller 4/23/19
What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes Darrell Miller 4/23/19
Why do I have so much gas? Darrell Miller 4/22/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
Probiotics Benefit More Than Just Digestion Darrell Miller 4/21/19
Boost your vitamin C intake to strengthen your immune system andlower cancer risk Darrell Miller 4/19/19
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch Darrell Miller 4/16/19
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin Darrell Miller 4/16/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
Can Gut Bacteria Affect Your Mental Health? Darrell Miller 4/2/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19



ANDALOU NATURALS 1000 Roses Color Care Conditioner
   11.5 oz $9.99 20% OFF $ 7.99
ANDALOU NATURALS 1000 Roses Leave-In Conditioner
   6.8 oz $9.99 20% OFF $ 7.99
GIOVANNI COSMETICS 2chic Avocado and Olive Oil Ultra-Moist Conditioner
   8.5 oz $8.99 34% OFF $ 5.93
GIOVANNI COSMETICS 2chic Avocado and Olive Oil Ultra-Moist Conditioner Travel Size
   1.5 oz $2.89 34% OFF $ 1.91
GIOVANNI COSMETICS 2chic Avocado and Olive Oil Ultra-Moist Leave-in Conditioning Styling Elixir
   4 oz $8.99 34% OFF $ 5.93
GIOVANNI COSMETICS 2chic Brazilian Keratin And Argan Oil Ultra-Sleek Conditioner
   8.5 oz $8.99 24% OFF $ 6.83
GIOVANNI COSMETICS 2chic Brazilian Keratin And Argan Oil Ultra-Sleek Conditioner Travel Size
   1.5 oz $2.8900 28% OFF $ 2.08
GIOVANNI COSMETICS 2chic Brazilian Keratin And Argan Oil Ultra-Sleek Leave-In Conditioning And Styling Elixir
   4.5 oz $8.99 24% OFF $ 6.83
GIOVANNI COSMETICS 2chic Frizz Be Gone Shea Butter & Sweet Almond Oil Conditioner
   8.5 oz $8.99 33% OFF $ 6.02
GIOVANNI COSMETICS 2chic Frizz Be Gone Shea Butter & Sweet Almond Oil Conditioner Travel Size
   1.5 oz $2.89 33% OFF $ 1.94
GIOVANNI COSMETICS 2chic Frizz Be Gone Shea Butter & Sweet Almond Oil Leave-In Conditioning Styling Elixir
   4 oz $8.99 33% OFF $ 6.02
GIOVANNI COSMETICS 2chic Ultra Luxurious Conditioner With Cherry Blossom & Rose Petals
   8.5 oz $8.99 33% OFF $ 6.02
GIOVANNI COSMETICS 2chic Ultra Repair Conditioner with Blackberry & Coconut Milk
   8.5 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repair Conditioner with Blackberry & Coconut Milk Travel Size
   1.5 oz $2.89 37% OFF $ 1.82
GIOVANNI COSMETICS 2chic Ultra Repair Leave-In Conditioning with Blackberry & Coconut Milk
   4 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Volume Conditioner with Tangerine And Papaya Butter
   8.50 OZ $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Volume Conditioner with Tangerine And Papaya Butter Travel Size
   1.50 OZ $2.89 32% OFF $ 1.97
GIOVANNI COSMETICS 2chic Ultra Volume Leave-In Conditioning Elixir with Tangerine And Papaya Butter
   4 OZ $8.99 37% OFF $ 5.66
ANDALOU NATURALS Age Defying Treatment Conditioner
   11.5 oz $9.99 20% OFF $ 7.99
NATURES BABY PRODUCTS All Natural Conditioner Lavender Chamomile
   8 oz $12.95 34% OFF $ 8.55
NATURES BABY PRODUCTS All Natural Conditioner Lavender Chamomile
   16 oz $21.95 34% OFF $ 14.49
NATURES BABY PRODUCTS All Natural Conditioner Vanilla Tangerine
   8 oz $12.95 34% OFF $ 8.55
NATURES BABY PRODUCTS All Natural Conditioner Vanilla Tangerine
   16 oz $21.95 34% OFF $ 14.49
MILL CREEK BOTANICALS Aloe Vera Conditioner
   16 fl oz $9.99 34% OFF $ 6.59
MILL CREEK BOTANICALS Amazon Organics Volumizing Conditioner
   12 oz $9.89 34% OFF $ 6.53
DESERT ESSENCE Anti-Breakage Conditioner
   10 OZ $10.99 16% OFF $ 9.23
AVALON ORGANIC BOTANICALS Anti-Dandruff Therapy Conditioner
   14 oz $11.90 25% OFF $ 8.93
AVALON NATURALS Apple Cider Vinegar Conditioner
   11 OZ $11.70 19% OFF $ 9.48
DEEP STEEP Argan Hydrating Volume Conditioner
   10 oz $12.95 37% OFF $ 8.16
DEEP STEEP Argan Hydrating Volume Conditioner
   33.8 oz $29.95 37% OFF $ 18.87
AVALON ORGANIC BOTANICALS Argan Oil Damage Control Conditioner
   14 oz $11.90 25% OFF $ 8.93
ANDALOU NATURALS Argan Oil Plus Plus Leave-In Conditioner
   6.8 oz $9.99 20% OFF $ 7.99
ANDALOU NATURALS Argan Oil Plus Plus Ultimate Moisture Deep Conditioner
   5.8 oz $9.99 20% OFF $ 7.99
Collective Wellbeing Argan Shine Lavender Conditioner (Lavender)
   14.5 oz Liq $12.19 $ 11.99
VALLEY GREEN NATURALS Argan-Lemon Hair Conditioner
   8 oz $14.99 33% OFF $ 10.04
CHRISTOPHER'S ORIGINAL FORMULAS B F and C Conditioner
   8 oz $24.50 31% OFF $ 16.90
HAWKINS & BRIMBLE Beard Balm Conditioner
   50 ml $14.99 23% OFF $ 11.54
Now Foods Berry Full Conditioner
   16 fl oz $7.99 13% OFF $ 6.95
MILL CREEK BOTANICALS Biotene H-24 Conditioner
   8.5 fl oz $9.89 34% OFF $ 6.53
MILL CREEK BOTANICALS Biotene H-24 Conditioning Hair Spray
   8.5 fl oz $9.89 34% OFF $ 6.53
MILL CREEK BOTANICALS Biotene H-24 Scalp Conditioning Shampoo
   8.5 fl oz $9.89 34% OFF $ 6.53
Avalon Naturals Biotin B Complex Conditioner
   32 oz $21.12 28% OFF $ 15.21
LifeFlo Biotin B-Complex Thickening Conditioner
   8.5 oz Liquid $10.69 37% OFF $ 6.73
Collective Wellbeing Biotin B-Complex Thickening Conditioner (Lemon)
   14.5 oz Liq $12.19 $ 11.99
MILL CREEK BOTANICALS Biotin Conditioner
   16 fl oz $9.99 34% OFF $ 6.59
Aubrey Organics Biotin Repair Conditioner
   11oz $11.79 $ 11.79
Aubrey Organics Biotin Repair Conditioner Travel
   2oz $3.99 $ 3.99
NATURE'S GATE Biotin Strengthening Conditioner
   18 oz $8.61 34% OFF $ 5.68
Amazing Herb Black Seed Henna Amla Condition
   8 oz $10.80 21% OFF $ 8.53

When will I start noticing results? HRG80 Red Ginseng
TopPreviousNext

Date: January 27, 2021 12:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When will I start noticing results? HRG80 Red Ginseng

Clinical studies that featured red ginseng, ashwagandha, and maca individually typically saw results between 8 to 12 weeks. However, the synergistic benefits of having a combination of these ingredients could mean that you may experience benefits before that. The best results for sexual enhancement occur over time with continued use of this safe and effective formula.*

What about toxins and pesticides?

I’ve heard that ginseng is susceptible to picking up toxins or pesticides through its roots. Is this something I need to worry about with your product? No. The HRG80 ginseng that we feature in our red ginseng supplements is hydroponically grown in ultra-clean Conditions. Because the ginseng roots are carefully cultivated and provided with optimal growing Conditions without the need for pesticides or exposure to soil-borne toxins, the plant thrives and produces the beneficial compounds we look for that make a good supplement. This process concentrates the most beneficial compounds – rare noble ginsenosides – to an average seven times higher levels than those found in conventional ginseng, and they are absorbed up to 17 better than classic ginsenosides.††

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6371)


Non-Intoxicating Hemp and CBD
TopPreviousNext

Date: December 03, 2019 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Non-Intoxicating Hemp and CBD

Benefits of Hemp

Non-Intoxicating

Agricultural hemp keeps you healthy, doesn't get you "high."

Nutrient Rich

Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

Good for the Earth

Hemp sequesters CO2 and leaves the soil in better Condition than before it was planted.

Eco-friendly

Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!

Agricultural Hemp (Outdoor Grown)

  • Sequesters CO2
  • Environmentally Helpful
  • Requires 80% Less Water
  • Sun Powered Outdoor Grow
  • Textbook Sustainability

The Bad Side of Medical Cannabis (Indoor Grown)

  • Enormous Carbon Footprint
  • Environmentally Harmful
  • Wasteful Water Demands
  • Huge Strain on Power Grid
  • Consequences of Fungicides, Pesticides and Fertilizers
  • Unsustainable

Industrial Hemp based CBD has many uses have you given it a try yet?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351)


Study shows that vitamin D can help lower your risk of Type 2diabetes
TopPreviousNext

Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes





Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

  • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
  • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
  • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337)


14 vitamins help manage fibromyalgia
TopPreviousNext

Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)


You can benefit from adding cod liver oil to your diet
TopPreviousNext

Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


Study identifies a natural preservative in the arjun tree
TopPreviousNext

Date: May 17, 2019 03:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study identifies a natural preservative in the arjun tree





Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative.

Key Takeaways:

  • Chevon sausages were used as a model in the research and the researchers used various sorts of Terminalia arjuna extracts some in 0.25, 0.50, and 0.75 percent.
  • When the extracts were examined under refrigerated conditions, they looked at the effects on lipid oxidative stability and storage quality parameters.
  • There were lower values in total that were noted during the study for total plate count, psychrophilic count, counts of yeast and mold, and free fatty acid values.

"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products."

Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6329)


Curcumin found to be one of the best natural ways to alleviatedepression
TopPreviousNext

Date: May 15, 2019 02:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin found to be one of the best natural ways to alleviatedepression





Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

Key Takeaways:

  • Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
  • Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
  • Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

"The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6325)


Experts find that vitamin D can soothe symptoms of COPD
TopPreviousNext

Date: May 13, 2019 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts find that vitamin D can soothe symptoms of COPD





European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

  • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
  • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
  • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)


Use warm water and turmeric to cleanse your body, support digestion
TopPreviousNext

Date: May 10, 2019 02:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use warm water and turmeric to cleanse your body, support digestion





It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

Key Takeaways:

  • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
  • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
  • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


Can sulforaphane help children with autism?
TopPreviousNext

Date: May 10, 2019 10:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can sulforaphane help children with autism?





Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.

Key Takeaways:

  • Sulforaphane is a compound that is found in large amounts in cruciferous vegetables like broccoli and recent research shows it can help children with autism.
  • The latest estimates on the effects of autism on children shows that the condition now affects about one out of every forty-five children.
  • The rapidly increasing spike in autism cases in children is linked to the increased rate of vaccination in children where the toxins affect their nervous system.

"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."

Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6301)


Can aloe vera be used to treat sepsis?
TopPreviousNext

Date: May 10, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can aloe vera be used to treat sepsis?





Aloe vera can be used for plenty of skin conditions, but new evidence suggests it could be used for blood infections, because of the metabolites in the plant. A Chinese and Japanese study looked at this using mice, and found that aloe metabolites suppressed inflammation, due to reduced nitric oxide level. This is important because sepsis harms the body's own tissues and organs, and can be fatal. Aloe also has other uses, such as skin care, warding off cancer, treating digestive issues, and lowering blood sugar levels.

Key Takeaways:

  • Sepsis though not too common should be seen as a serious condition because it can lead to death or organ failure if the condition is not immediately treated.
  • A team of researchers from China and Japan sought out natural treatment for this disease and found out that aloe vera plant metabolites could be helpful.
  • The trials were conducted in both the laboratory and in animals and the team sought to find out how aloe vera metabolites has anti-inflammatory effects against sepsis.

"After using various tests to determine inflammation, the Chinese and Japanese research team found that aloe metabolites suppressed the expression of inducible nitric oxide synthase (iNOS) and mitogen-activated protein kinases (MAPKs). Aloe metabolites also decreased the production of proinflammatory cytokines and nitric oxide."

Read more: https://www.naturalnews.com/2019-04-17-can-aloe-vera-be-used-to-treat-sepsis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6300)


What are the best clove substitutes?
TopPreviousNext

Date: May 09, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best clove substitutes?





Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.

Key Takeaways:

  • Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
  • When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
  • Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.

"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."

Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6294)


Here are 5 tips for a healthy bladder
TopPreviousNext

Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder





A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

  • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
  • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
  • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290)


Barley grass is one of the best green super foods for improving gut health
TopPreviousNext

Date: May 08, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley grass is one of the best green super foods for improving gut health





Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

  • When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
  • Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
  • Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6286)


The Amazing Health Benefits of Green Tea
TopPreviousNext

Date: May 08, 2019 01:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Health Benefits of Green Tea





Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

  • The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
  • To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
  • Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6281)


Antimicrobial properties of red ginseng make it a great naturalcure for acne
TopPreviousNext

Date: May 06, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne





Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

Key Takeaways:

  • If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
  • Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
  • Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6267)


Omega-3s found to help those suffering from PTSD
TopPreviousNext

Date: May 06, 2019 03:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s found to help those suffering from PTSD





New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

Key Takeaways:

  • After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
  • People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
  • To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6261)


These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
TopPreviousNext

Date: May 03, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 3 unexpected dangers of gum disease will make you want to gobrush your teeth





Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

Key Takeaways:

  • Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
  • Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
  • Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6247)


L-theanine is one of the best ways to combat stress and reduce yourheart rate
TopPreviousNext

Date: May 02, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-theanine is one of the best ways to combat stress and reduce yourheart rate





L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

Key Takeaways:

  • Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
  • The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
  • In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6245)


How Can Cannabis Help with Autoimmune Disorders?
TopPreviousNext

Date: May 02, 2019 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can Cannabis Help with Autoimmune Disorders?





Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases.

Key Takeaways:

  • Autoimmune disorders, which result from a hyper-reactive or under-reactive immune system, affect 50 million Americans.
  • Three well known autoimmune disorders are multiple sclerosis, Crohn's Disease and psoriasis.
  • Evidence suggests that the use of cannabis has given some sufferers of psoriasis relief from the inflammatory effects of the condition.

"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs."

Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6240)


Cranberries offer an excellent way to boost your health, saynutrition researchers
TopPreviousNext

Date: May 02, 2019 12:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries offer an excellent way to boost your health, saynutrition researchers





Cranberries are nutritious and full of antioxidants, which help the bodies that consume the cranberries to deal with oxidative stress. In fact, cranberries have been respected and used as a natural part of nature's pharmacy for centuries. For example, their use has been well-documented as part of the history of many Native American tribes. One aspect of cranberry's benefits long documented, both in anecdotal history and by scientific data is cranberry's special ability when it comes to dealing with urinary tract health. Urinary infections are a common and debilitating condition. Data now proves what our Native American forebears knew from experience, that compounds intrinsic to cranberries can help.prevent and heal a urinary tract infection. We now know that the compounds in cranberries succeed at this by creating conditions in the bladder which make it impossible for bacteria to adhere to the walls of the organ. Not only is the use of cranberries as a specific for treating bladder ailments safe, it prevents the overuse of antibiotics. As a preventative measure, cranberries can be taken in as a sauce, a drink or a supplement.

Key Takeaways:

  • Traditionally, cranberries were often used in Native American medicine to cure various ailments and injuries.
  • The proanthocyanidins in cranberries prevent bacteria in the urinary tract system from increasing their numbers.
  • The antioxidants in cranberries can boost your immune system and reduce inflammation.

"Their study showed that polyphenols stopped bacteria from attaching themselves to the walls of the urinary tract."

Read more: https://www.naturalnews.com/2019-03-11-cranberries-excellent-way-to-boost-your-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6237)


What is liver cirrhosis? (and is alcohol always the cause of it?)
TopPreviousNext

Date: May 02, 2019 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is liver cirrhosis? (and is alcohol always the cause of it?)





Cirrhosis is the advanced scarring of liver tissue. When the liver is injured, it will try repair itself, but this can lead to scarring (a.k.a. fibrosis). Advanced levels of scarring is cirrhosis. Excess drinking is a common cause of liver cirrhosis, but it isn't the only cause. A condition known as Nonalcoholic Fatty Liver Disease (NAFLD), actually the most common cause of liver disease in the U.S., can also lead to the disease. People who are overweight are at risk for NAFLD, so maintaining healthy weight is one way to prevent cirrhosis. Avoiding excess alcohol consumption is another. Finally, eating plenty of green leafy vegetables can protect the liver from damage.

Key Takeaways:

  • One disease that is scary because of its implications is cirrhosis of the liver and it is usually associated with drinking too much alcohol.
  • Some of the factors that can lead to short-term and long-term liver damage include excessive drinking, risky sexual behavior, and injuries like vehicle crashes.
  • Nonalcoholic fatty liver disease (NAFLD) is also a factor in liver cirrhosis and it is estimated that a hundred million Americans have NAFLD.

"Each time that the liver is injured — whether by disease, excessive alcohol consumption, or fat cells that become toxins — it will try to repair itself."

Read more: https://www.naturalnews.com/2019-03-26-what-is-liver-cirrhosis-and-is-alcohol-always-the-cause-of-it.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6235)


Study: Curcumin, a polyphenol in turmeric, can selectively targetcancer stem cells
TopPreviousNext

Date: May 02, 2019 11:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Curcumin, a polyphenol in turmeric, can selectively targetcancer stem cells





According to a study published in the journal Anticancer Research, curcumin can destroy stem cells that cause cancer. Turmeric is a plant that has been used in traditional Asian medicine to treat a variety of conditions. Curcumin, a polyphenol found in turmeric, is the source of turmeric's health benefits. Recent research suggests that curcumin can selectively target and destroy cancer stem cells. Cancer stem cells, which are resistant to chemotherapy and radiation, and can actually be spread by surgery, are the most lethal type of cancer cell.

Key Takeaways:

  • In health foods, there are common health foods and superfoods that stand head and shoulders above the rest and could be labeled miracle foods.
  • Turmeric has been used for thousands of years in Chinese and ayurvedic medicine due to the presence of curcuminoids in it that has power antioxidant properties.
  • Curcumin has several health benefits which include boosting brain power, lowering the risk of brain diseases, reducing the risk of heart disease, and preventing Alzheimer’s disease.

"One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color."

Read more: https://www.naturalnews.com/2019-03-14-curcumin-polyphenol-in-turmeric-can-selectively-target-cancer-stem-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6234)


Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
TopPreviousNext

Date: May 02, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

  • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
  • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
  • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


High-Fiber Diet: Can This Lengthen Your Life?
TopPreviousNext

Date: May 01, 2019 09:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet: Can This Lengthen Your Life?





Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

Key Takeaways:

  • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
  • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
  • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


Red ginseng is a natural cure for acne
TopPreviousNext

Date: April 30, 2019 04:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red ginseng is a natural cure for acne





According to a South Korean study published in Phytotherapy Research, red ginseng can be an effective treatment for acne in place of traditional medications with potential negative side effects. In fact, red ginseng performed as good or better than benzoyl peroxide in terms of its effectiveness against fighting acne. Specifically, redness symptoms were significantly reduced with the use of red ginseng. The study concluded that the participants acne improved because of panaxynol and panaxydol, the active ingredients in red ginseng.

Key Takeaways:

  • Red ginseng with the scientific name Panax ginseng has been found by some South Korean researchers to be effective against acne.
  • In the study which the researchers published in the journal Phytotherapy Research, they compared the antimicrobial activity of ginseng and identified its active ingredients.
  • Acne is a condition that is caused by chronic inflammation of the skin due to the growth of bacteria in hair follicles.

"They recruited 20 participants and treated them with cream that contains 3 milligrams per gram (mg/g) of red ginseng ethanol extract for four weeks."

Read more: https://www.naturalnews.com/2019-03-12-red-ginseng-is-a-natural-cure-for-acne.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6227)


Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
TopPreviousNext

Date: April 30, 2019 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

Key Takeaways:

  • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
  • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
  • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221)


Why Should You Add Seaweed To Your Diet?
TopPreviousNext

Date: April 27, 2019 10:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Should You Add Seaweed To Your Diet?





Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience.

Key Takeaways:

  • In contrast with other generations about a decade ago, new technology gives the possibility for more information but that does not mean people are more aware of their surroundings.
  • Today, people have more knowledge about which food are healthy for the body or not. They can easily search for the information on the Internet.
  • Some foods have become very popular today because some food blogger or celebrity recommended it and people now add it to their daily diet.

"Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health."

Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6205)


Can choline be used as an alternative treatment for Alzheimer'sdisease?
TopPreviousNext

Date: April 26, 2019 02:48 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can choline be used as an alternative treatment for Alzheimer'sdisease?





While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

Key Takeaways:

  • Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
  • Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
  • Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6195)


Cranberries improve oral health, study concludes
TopPreviousNext

Date: April 26, 2019 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries improve oral health, study concludes





According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

  • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
  • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
  • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


Here's how you can improve digestion naturally!
TopPreviousNext

Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


5 Foods To Help You Fight Insomnia
TopPreviousNext

Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
TopPreviousNext

Date: April 25, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people





Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

Key Takeaways:

  • Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
  • It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
  • Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

"In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)


Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
TopPreviousNext

Date: April 24, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome





With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

Key Takeaways:

  • Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
  • Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
  • The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6180)


Does Hemp Oil Have Health Benefits?
TopPreviousNext

Date: April 24, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Hemp Oil Have Health Benefits?





Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

Key Takeaways:

  • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
  • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
  • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


How to fight the flu effectively with elderberry
TopPreviousNext

Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


How eating bitter herbs can fix digestive system problems
TopPreviousNext

Date: April 24, 2019 02:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How eating bitter herbs can fix digestive system problems





Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

Key Takeaways:

  • Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
  • For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
  • Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6173)


Exotic spice saffron found to be safer, more effective thanantidepressants
TopPreviousNext

Date: April 23, 2019 02:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exotic spice saffron found to be safer, more effective thanantidepressants





Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.

Key Takeaways:

  • The number of Americans reported to be suffering from depression is reaching record numbers and in 2015 it was recorded that over 16 million Americans had one depressive episode.
  • Some 11 percent of Americans take some form of antidepressant for their condition and these antidepressant most have side effects with taking them.
  • As people continue to search for alternative treatments to treat their depression it was discovered that a spice, saffron, could be useful.

"Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."

Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6163)


12 Proven Health Benefits of Ashwagandha
TopPreviousNext

Date: April 23, 2019 02:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Proven Health Benefits of Ashwagandha





Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

Key Takeaways:

  • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
  • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
  • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

"The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)


Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects
TopPreviousNext

Date: April 23, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects





According to over 12,000 peer-reviewed studies, the herb curcumin has over 800 preventive and therapeutic uses. It is estimated that the health-enhancing properties of this powerful herb can replace 14 pharmaceutical drugs with no negative side effects. Research published in the journal Biochemistry and Biophysical Research Community shows that curcumin is up to 100,000 times more effective than the diabetes drug Metformin in activating AMPK, which is used to increase glucose uptake. In addition, a 2008 study revealed that curcumin is just as effective as Lipitor in decreasing oxidative stress and inflammation. Research also shows that curcumin compares favorably to Prozac in treating depression without any of the side effects, such as suicidal ideation, tremors, and headaches.

Key Takeaways:

  • This herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies.
  • Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain.
  • Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating.

"Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine."

Read more: https://www.naturalnews.com/2019-03-07-turmeric-is-just-as-effective-as-14-pharma-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6156)


What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
TopPreviousNext

Date: April 23, 2019 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes





Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits.

Key Takeaways:

  • Although many adults are concerned about having excess weight, they fail to make the connection between excess weight and the risk of developing chronic diseases.
  • According to a cardiologist expert, Luke Laffin, MD, it was surprising from a survey that only 22 percent of respondent had ever talked to their doctor about excess weight.
  • Individuals who have hypothyroidism even before the condition is diagnosed have been observed to have the tendency for excess weight gain.

"Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers."

Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155)


Why do I have so much gas?
TopPreviousNext

Date: April 22, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do I have so much gas?





Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.

Key Takeaways:

  • When stool sits in the colon, which is the case with constipation, the fecal matter ferments and causes gas.
  • The sugar in dairy can ferment and lead to gas when it isn't broken down by the appropriate enzyme, which is the case with those individuals that are lactose intolerant.
  • The natural sugar in cruciferous vegetables can also cause gas, because the body finds it difficult to digest.

"While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."

Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6151)


9 Reasons You’re Not Losing Weight on Keto
TopPreviousNext

Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto





The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

  • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
  • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
  • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147)


Probiotics Benefit More Than Just Digestion
TopPreviousNext

Date: April 21, 2019 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics Benefit More Than Just Digestion





Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

  • We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
  • An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
  • Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146)


Boost your vitamin C intake to strengthen your immune system andlower cancer risk
TopPreviousNext

Date: April 19, 2019 01:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boost your vitamin C intake to strengthen your immune system andlower cancer risk





In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

Key Takeaways:

  • Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
  • Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
  • Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

"Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6142)


Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
TopPreviousNext

Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch





Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

  • Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
  • The milk can be of any type you choose and the drink can be hot or cold.
  • Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6135)


How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
TopPreviousNext

Date: April 16, 2019 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin





Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

Key Takeaways:

  • Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
  • The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
  • Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6133)


Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
TopPreviousNext

Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127)


Can Gut Bacteria Affect Your Mental Health?
TopPreviousNext

Date: April 02, 2019 02:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Gut Bacteria Affect Your Mental Health?





There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

  • Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
  • Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
  • The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6111)


Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
TopPreviousNext

Date: April 02, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

Key Takeaways:

  • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
  • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
  • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110)



VitaNet ® LLC. Discount Vitamin Store.