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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener   
Date:
May 31, 2024 11:05 AM
The History of Stevia: From Ancient Sweet Leaf to Global SweetenerStevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
The Origins of SteviaStevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
Traditional Use by the Guaraní PeopleThe historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
Stevia's Journey to the Modern WorldRediscovery by European ExplorersThe modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
Introduction to Asia and BeyondIn the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia in the Modern Health MovementHealth Benefits and AdvantagesStevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
Regulatory Approval and Global AdoptionThe journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Challenges and Future ProspectsOvercoming ObstaclesDespite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
Research and InnovationThe future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
In SummaryThe history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
Are You Ready to Make a Sweet Change?If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Frequently Asked Questions (FAQ) About SteviaWhat is stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
How is stevia used as a sweetener?Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Is stevia safe to consume?Yes, stevia is Considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Can stevia help with weight management?Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Is stevia suitable for people with diabetes?Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Does stevia have any side effects?Stevia is generally well-tolerated and Considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
What does stevia taste like?Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
How is stevia cultivated?Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Are there any environmental benefits to using stevia?Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Can stevia be used in baking?Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.
Are there different types of stevia products?Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
How does stevia compare to artificial sweeteners?Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
What research is being done on stevia?Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Where can I buy stevia?Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607) Debunking Myths About Stevia: Separating Fact from Fiction 
Date:
May 29, 2024 05:02 PM
Debunking Myths About Stevia: Separating Fact from FictionStevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.
Myth 1: Stevia Is ArtificialFact:One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.
Myth 2: Stevia Is HarmfulFact:Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.
Myth 3: Stevia Tastes BadFact:Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.
Myth 4: Stevia Is Only for DiabeticsFact:While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.
Myth 5: All Stevia Products Are the SameFact:Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards. Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.
Myth 6: Stevia Causes Allergic ReactionsFact:Some believe that consuming stevia can trigger allergies. However, stevia is generally Considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.
Myth 7: Stevia Leads to Weight GainFact:The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.
Myth 8: Stevia Disrupts MetabolismFact:Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.
Myth 9: Stevia Can’t Be Used in BakingFact:There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.
Myth 10: Stevia Is ExpensiveFact:Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.
Are You Ready to Sweeten Your Life?It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.
Take the Next Step Towards a Healthier LifeNow is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6605) Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often Considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
Date:
July 11, 2023 05:02 PM
Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet. What is Inulin Prebiotic Blend? Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also Considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria. Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier. How Does it Benefit Your Digestive System? When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon. Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health. Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6578) Fight Gout and Arthritis with Solaray Tart Cherry
Date:
November 04, 2022 10:33 AM
Tart cherry is a type of cherry that is known for its sour taste. However, recent research has lead to increased interest in the cherry for its health-promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are Considered antioxidants, which have free radical neutralizing properties. Gout and Arthritis One of the most well-known benefits of tart cherry is its ability to help the body fight gout and arthritis. Gout is a type of inflammatory arthritis that affects approximately 8.3 million people in the United States. symptoms include severe pain, swelling, and stiffness in the joints. Tart cherry has been shown to reduce these symptoms by reducing inflammation. Heart Health Tart cherries are also good for heart health. Several studies have shown that tart cherry intake can help reduce blood pressure and cholesterol levels. Additionally, tart cherries can help reduce inflammation markers in the blood, which is important for overall heart health. Brain Health Tart cherries are also being studied for their potential role in brain health. One study found that people who consumed tart cherry powder daily for 12 weeks had improved cognitive function and memory compared to those who did not consume the powder. Additionally, tart cherry intake has been shown to increase levels of melatonin, which is a hormone that helps regulate sleep cycles. Overall, tart cherry is a nutritional powerhouse with many potential health benefits. If you're looking for a natural way to improve your gout or arthritis symptoms, lower your blood pressure or cholesterol levels, or memory and cognitive function, incorporating tart cherry into your diet is a great place to start.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6558) Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!
Date:
October 14, 2022 04:31 PM
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. The Nutritional Benefits of Flax Seeds Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system. Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are Considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease. Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density. In Summary: Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505) The Many Benefits of Chia Seeds, Omega-3, and more
Date:
September 14, 2022 03:59 PM
You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds. Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels. Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are Considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet. Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism. As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6450) Vectomega: The Revolutionary Omega-3 Supplement
Date:
July 26, 2022 02:55 PM
Fish oil is good for the heart, brain, and helps maintain overall health and wellness Fish oil is a dietary supplement that is derived from fish body tissue. It is rich in omega-3 fatty acids, which are Considered to be beneficial for the heart, brain, and overall health and wellness. Numerous studies have shown that fish oil can help to reduce the risk of heart disease, stroke, and cognitive decline. It has also been shown to be effective in managing diabetes, arthritis, and other chronic conditions. Vectomega Omega-3 fatty acids are essential for human health, but unfortunately, our bodies cannot produce them on their own. As a result, we must obtain omega-3s through our diet or through supplements. Vectomega is an innovative omega-3 supplement that provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. Unlike other omega-3 supplements, Vectomega is bound to phospholipids, which enhances absorption. In addition, Vectomega contains fish peptides, which are a natural source of omega-3s. Best of all, Vectomega has zero rancidity, ensuring that you get the freshest possible omega-3s every time you take it. If you're looking for a high-quality omega-3 supplement, look no further than Vectomega.
The human brain is comprised of 60% fat, making omega-3 essential for healthy cognitive function. Unfortunately, the Standard American Diet is notoriously low in omega-3, which can lead to cognitive decline and an increased risk for Alzheimer's disease. The good news is that omega-3 supplements can help to improve brain health. One high-quality option is vectomega, which contains a potent form of omega-3 called DHA. DHA has been shown to improve memory and protect against age-related cognitive decline. In addition, vectomega helps to support heart health by reducing inflammation and improving circulation. It can also improve eye health by reducing the risk for macular degeneration and dry eye syndrome. Overall, vectomega is an excellent way to support brain, heart, and eye health. Reduce pain with EPA from fish oil There are many ways to reduce pain, but one of the most effective is to take fish oil supplements. Fish oil contains omega-3 fatty acids, which are known to be anti-inflammatory. EPA, or eicosapentaenoic acid, is a type of omega-3 fatty acid that is particularly effective at reducing inflammation. In fact, studies have shown that EPA is more effective than ibuprofen at reducing pain and inflammation. And unlike ibuprofen, fish oil has no side effects. So if you're looking for a natural way to reduce pain and inflammation, fish oil is a great option. Just make sure to choose a high-quality supplement that contains a significant amount of EPA like vectomega. If you're looking for a high-quality omega-3 supplement, look no further than Vectomega. This revolutionary product provides all the benefits of fish oil without the unpleasant taste or risk of fishy burps. In addition, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6421) How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart
Date:
June 23, 2022 01:46 PM
Myocarditis is a condition that affects the heart muscle. It can be caused by a variety of things, including infection, autoimmune diseases, and even certain medications. Left untreated, myocarditis can lead to heart failure or even death. Thankfully, there are many natural ways to treat this condition. We will discuss the anti-inflammatory supplements and herbs that can help strengthen your heart and improve your health! What is myocarditis and what are the symptoms? Myocarditis is an inflammation of the heart muscle. The condition can be caused by a viral infection, autoimmune disease, or exposure to certain drugs or toxins. Symptoms of myocarditis include chest pain, shortness of breath, and irregular and/or rapid heartbeat. In severe cases, myocarditis can lead to heart failure. Treatment for myocarditis typically involves rest and limiting physical activity. In some cases, medication may also be necessary to reduce inflammation and prevent complications. How can anti-inflammatory supplements and herbs help treat myocarditis naturally? Herbs and supplements that have anti-inflammatory properties can be helpful in treating myocarditis, according to recent studies. Myocarditis is an inflammation of the heart muscle, and can be caused by a viral infection, autoimmune disease, or exposure to toxins. The condition can lead to arrhythmias, congestive heart failure, and even death. While there is no cure for myocarditis, treatment focuses on reducing inflammation and preventing further damage to the heart. Several herbs and supplements have been shown to have anti-inflammatory properties, including turmeric, ginger, and omega-3 fatty acids. In addition, these natural remedies are generally well-tolerated and have few side effects. As a result, they may offer a safe and effective way to manage myocarditis. What are some of the best supplements and herbs for treating myocarditis naturally? Treatment for myocarditis typically focuses on relieving symptoms and supporting the heart. However, there are also a number of supplements and herbs that can be beneficial for treating myocarditis naturally. Turmeric is a potent anti-inflammatory agent that has been shown to be effective in treating myocarditis. CBD is another compound with anti-inflammatory properties that can help to reduce inflammation in the heart. Omega-3 fatty acids are also beneficial for reducing inflammation and supporting heart health. Hawthorne berry is a herb traditionally used for the treatment of heart conditions. It helps to improve circulation and reduce strain on the heart. D-ribose is a sugar molecule that is essential for energy production in the cell. It helps to support the metabolism and can be beneficial for those with myocarditis. CoQ10 is an antioxidant that helps to protect the heart from damage caused by free radicals. CoQ10 is also involved in the krebs cycle the energy cycle of each cell. Supplements can be helpful for treating myocarditis naturally. How can I incorporate these supplements and herbs into my treatment plan for myocarditis? Treatment typically involves a combination of medications, rest, and lifestyle changes. Some people also find that supplements and herbs can help to relieve symptoms and promote healing. Turmeric, CBD, omega-3 fatty acids, hawthorne berry, D-ribose, and CoQ10 are all thought to be beneficial for people with myocarditis. Speak with your doctor before taking any supplements, as some can interact with medications you may be taking for your condition. However, when used correctly, these supplements and herbs can be helpful in managing myocarditis. Are there any risks associated with using these supplements and herbs to treat myocarditis naturally? There are a few potential risks associated with using natural supplements to treat myocarditis. Some of these supplements, such as turmeric and omega-3 fatty acids, may thin the blood. As a result, people who are taking blood thinners should have their blood levels monitored regularly. Additionally, Hawthorne berry may lower blood pressure, so people with low blood pressure should use it with caution if on medication. Finally, while CoQ10 is generally Considered safe, it can cause upset stomach in some people, always take supplements with food. How can I ensure that I am getting the most benefit from these supplements and herbs in order to improve my heart health? Always start out with the recommended dosage for a week, then slowly increase each as needed. Make sure you spread out the consumption of supplements over the entire day to help reduce inflammation all day and night long. For example, supplements can be taken at breakfast, lunch, dinner and bedtime. Taking supplements spread out through the day ensure you get the therapeutic benefits all day long. Using natural supplements and herbs to treat myocarditis can be a beneficial way to manage the condition. These supplements can help to reduce inflammation, improve circulation, and protect the heart from damage. When used correctly, they can be an effective part of a treatment plan for myocarditis. However, it is important to speak with your doctor before starting any new supplement regimen. It is also important to start out slowly when taking these supplements and increase dosage gradually to ensure you get the most benefit. Taking supplements throughout the day can help ensure that you receive their therapeutic benefits all day long.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6412) Could quercetin be the answer to your allergies?
Date:
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer. What are seasonal allergies and what causes them? Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days. What is quercetin and where can it be found? Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies. How does quercetin work to alleviate allergy symptoms? Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation. How much quercetin should you take to see results? So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes. Are there any other natural remedies that can help with allergies? There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life. How can you reduce your exposure to allergens in your environment? Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health. Can allergy medication be safely taken while taking quercetin supplements? Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies. The quick answer Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally Considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403) Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be Considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) Hawthorn Berry and Heart Health: How the Two are Connected
Date:
April 29, 2022 11:59 AM
The heart and its function The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect. Hawthorn Berry and heart health Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions. How Hawthorn Berry helps the heart? Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health. Dosage and preparations of Hawthorn Berry Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day. Final thoughts on Hawthorn Berry and heart health At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally Considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397) N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
Date:
April 27, 2022 11:53 AM
Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health! Glutathione and aging As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels. What is N Acetyl Cysteine and what are its benefits? N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health. How can you start using N Acetyl Cysteine to improve your health? N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage. What is the recommended daily dosage for N Acetyl Cysteine per day? The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed. What are some of the most common uses for this supplement? There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals. NAC composition NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being. NAC and liver health N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be Considered as part of any comprehensive treatment plan. NAC, its sulfur content, and mucus elimination NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health. N Acetyl Cysteine may lower blood pressure One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure. N Acetyl Cysteine may help blood clots - thrombosis Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6394) Astaxanthin: The Unique Supernutrient for Your Health
Date:
April 22, 2022 04:42 PM
If you're looking for a way to improve your health, you need to know about astaxanthin. This unique super nutrient has been shown to be incredibly powerful in stopping oxidative stress and promoting better health overall. Astaxanthin is found in some of the world's healthiest foods, such as salmon, krill oil, and algae. So if you're looking for a way to get more of this nutrient into your diet, consider adding one of these foods to your next meal! The human body is constantly under attack from free radicals, which are unstable molecules that can damage cells and lead to disease. Antioxidants are substances that help to fight against free radicals, and astaxanthin is a powerful antioxidant that has a wide range of health benefits. Studies have shown that astaxanthin can help to protect cells from damage, and it has also been shown to boost the immune system, improve cognitive function, and reduce inflammation. Astaxanthin is found in a variety of foods, including seafood, and algae. It is also available in supplement form, and it is generally Considered safe for most people. Anyone looking to improve their health should consider adding astaxanthin to their diet. Oxidative Stress Oxidative stress is one of the biggest threats to our health, and it's something that we can't always see or feel. It's hard to know how to protect ourselves from oxidative stress because it comes from so many different sources. Astaxanthin is a unique antioxidant that can help protect us from oxidative stress no matter where it comes from. Astaxanthin is so powerful that it's even been shown to reduce the risk of some types of cancer. Benefits:
Astaxanthin and vision Astaxanthin is a powerful antioxidant that has been shown to support vision health. Studies have shown that astaxanthin can help to support healthy eye pressure and reduce eye fatigue. Additionally, astaxanthin has been shown to protect the eyes from damage caused by blue light exposure. As a result, astaxanthin is a great way to support vision health and protect the eyes from damage. Astaxanthin is a powerful supernutrient that has a wide range of health benefits. If you're looking for a way to improve your health, consider adding astaxanthin to your diet. Astaxanthin is found in some of the world's healthiest foods, and it's also available in supplement form. So if you're looking to get more of this nutrient into your diet, there are plenty of options available!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6388) Why would I want to take Beet Root Powder?
Date:
March 12, 2022 10:19 AM
Some people also add it to smoothies or juices. beet root powder is generally Considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement. Improved blood flow can help with diabetes. Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes. Beetroot powder can boost exercise performance. The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels. Beet root powder can improve cognitive function. Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease. Beet root powder is a good source of dietary fiber. Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits. Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6385) Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
Date:
August 31, 2020 12:36 PM
Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar. Hintonia latiflora combined with key nutrients for blood sugar control can:
The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet Considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels. Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed. In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6361) Omega-3 fatty acids can help reduce high insulin levels, and lowerthe risk of breast cancer in the process
Date:
May 15, 2019 02:34 PM
The elevated levels of insulin found in many people with obesity can elevate their risk of breast cancer, but new studies show that omega-3 free fatty acids can help mitigate this risk. Too much insulin can increase Akt and Erk1/2 phosphorylation, but omega-3s can help to reduce this effect. Likewise, omega-3 free fatty acids were able to cut down proliferation of MCF-7 cells. The research sheds some light onto why omega-3s appear to reduce the risk of breast cancer, although more research is needed. Key Takeaways:
"Researchers found a link between consumption of omega-3s and reduced breast cancer risk by lowering insulin levels. The study, which was published in Nutrition Research, tested the ability of omega-3 free fatty acids (FFAs) to reduce insulin-induced breast cancer cell proliferation." Read more: https://www.naturalnews.com/2019-03-26-omega-3-can-reduce-high-insulin-levels-breast-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6326) Combine turmeric and black pepper to boost health benefits ofcurcumin
Date:
May 14, 2019 04:08 PM
Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them. Key Takeaways:
"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system." Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315) 10 Reasons why vitamin D is essential for your health
Date:
May 07, 2019 04:47 PM
Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article. Key Takeaways:
"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D." Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279) Milk thistle combats liver disease and offers blood sugar control
Date:
April 29, 2019 02:43 PM
As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels. Key Takeaways:
"By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD." Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210) 5 foods that arthritis patients must include in their daily diet
Date:
April 26, 2019 03:21 PM
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis. Key Takeaways:
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities." Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198) The many benefits of red raspberry leaf tea
Date:
April 26, 2019 02:16 PM
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea. Key Takeaways:
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth." Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6193) Is this cruciferous vegetable the key to brain regeneration?
Date:
April 24, 2019 03:12 PM
Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases. Key Takeaways:
"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements." Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6177) Vitamin C research booming, 'emerging evidence' promising - ThePress
Date:
April 12, 2019 04:02 PM
Researchers from around the world will convene in Australia, sharing the newest research on Vitamin C. Controversy precedes the gathering, with opposing claims on vitamin C’s effectiveness in treating cancer. This debate harkens back to research conducted in the 1970’s, but the results of recent trial might sway naysayers; it reported an 80% mortality reduction rate for those suffering from sepsis. Supporters from University of Otago claim that vitamin C’s hype has been largely ignored in the past, but more and more studies garner its support. Opposition from the same school submit the gathering evidence is substantial, but more research must be conducted. Key Takeaways:
"Alongside traditional treatments, patients with septic shock are being given intravenous doses of vitamin C, totalling about 7g a day." Read more: https://www.stuff.co.nz/national/health/110559685/vitamin-c-research-booming-emerging-evidence-promising
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6128) Whey protein supports recovery from muscle loss among the elderly
Date:
March 27, 2019 10:31 AM
Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise. Key Takeaways:
"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays." Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6096) The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
Date:
March 21, 2019 01:27 PM
Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those? Key Takeaways:
"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein." Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6088) Can ginger, turmeric and lemon juice reduce blood sugar?
Date:
February 22, 2019 08:54 AM
There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients. Key Takeaways:
"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal." Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051) Why maca is one of the best natural remedies for fertility problems
Date:
February 15, 2019 09:38 AM
In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it. Key Takeaways:
"Maca is a tuber native to South America and it is considered an Andean miracle food." Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6030) CBD Oil: Health Benefits and Risks
Date:
February 12, 2019 01:14 PM
CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea. Key Takeaways:
"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others." Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6021) Scientists find GARLIC may treat lingering Lyme disease
Date:
January 28, 2019 08:10 AM
Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews. Key Takeaways:
"Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest." Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5991) Is chlorella the most potent superfood?
Date:
January 17, 2019 11:05 AM
In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency. Key Takeaways:
"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet." Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5971) Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
Date:
January 16, 2019 08:50 AM
Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood. Key Takeaways:
"A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors." Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966) Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
Date:
January 15, 2019 04:38 PM
Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength. Key Takeaways:
"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market." Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962) Sugary supplement mannose could help fight cancer
Date:
December 07, 2018 04:53 PM
For people who have family members who have had cancer, they know how much of a toll it takes on people. It rips the whole family apart and it can be incredibly difficult to deal with. It becomes stressful and very cumbersome to everyone that is involved in it. However, there is hope. This supplement mannose is being touted as a sugary one that can potentially help fight cancer. The sugary content of the supplement allows for it to attack the cancer cells. Key Takeaways:
"A nutritional supplement may be able to slow the development of some cancers and enhance the effects of treatment, a study in mice suggests." Read more: https://www.bbc.co.uk/news/health-46291919
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5884) Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage
Date:
November 20, 2018 09:51 AM
Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that being said, it is now being Considered as a potential treatment for people who have some brain damage. While the likelihood for success remains to be seen, doctors say early signs are promising. Key Takeaways:
"These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits." Read more: https://www.naturalnews.com/2018-11-11-licorice-potential-treatment-ischemia-induced-brain-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5847) The potential antidiabetic benefits of moringa
Date:
November 19, 2018 10:56 AM
Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully Considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol. Key Takeaways:
"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects." Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5845) How To Make Vitamin C Powder At Home For Immune System Support
Date:
November 17, 2018 10:25 AM
Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more. Key Takeaways:
"Human beings, just like other mammals, are unable to produce their own vitamin C." Read more: https://www.youtube.com/watch?v=4f3TEaodS8E
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842) How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
Date:
November 09, 2018 04:51 PM
Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it. Key Takeaways:
"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs." Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824) Acidity : Ways to Minimize Acid Indigestion
Date:
November 05, 2018 02:51 PM
Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that. Key Takeaways:
"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat." Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815) Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits
Date:
October 22, 2018 09:52 AM
When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health. Key Takeaways:
"Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals." Read more: https://draxe.com/riboflavin-foods/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5799) Beet juice may reduce walking pain with leg artery disease
Date:
October 10, 2018 03:26 PM
It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before. Key Takeaways:
"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville." Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5783) Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
Date:
October 10, 2018 03:26 PM
The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance. Key Takeaways:
"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further." Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780) Vitamin K: The Wellness Vitamin
Date:
September 18, 2018 03:31 PM
Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood. K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated. K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins. Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes. Key Takeaways:
"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis." Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766) 6 Health Benefits of Turmeric and Curcumin
Date:
September 10, 2018 05:52 PM
It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that! Key Takeaways:
"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant." Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5756) Brewer's yeast, a potential probiotic?
Date:
September 07, 2018 10:52 AM
Probiotic is current trend amongst consumers and are increasingly popular for their health benefits.brewers yeast is an essential commodity for making bread and beer.A study reveals brewers yeast tolerant to various temperatures high concentration of bile salt and sodium chloride gastric juice, intestinal environment, alpha-amylase, trypsin, and lysozyme,it produces organic acids and exhibits resistance against drugs.brewers yeast can absorb cholestrol and can also produce killer toxins and also demonstrated better antibacterial activity against gram-negative bacteria than gram-positive.brewers yeast also produces enzymes that enhance nutrient utilisation in the gut. Key Takeaways:
"Ingestion of brewer’s yeast was also considered safe as it did not cause any toxic side effects based on the results of toxicity tests." Read more: https://www.naturalnews.com/2018-08-11-brewers-yeast-a-potential-probiotic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5752) Essential Oils: How to Choose the Right Carrier Oils for Them
Date:
September 05, 2018 05:52 PM
Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils. Key Takeaways:
"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application." Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5748) Why the Indian olive is one of the best superfoods of all
Date:
September 02, 2018 05:53 PM
In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many. Key Takeaways:
"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts." Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5740) Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)
Date:
September 02, 2018 09:53 AM
For those people who are trying to find relief for constipation and things of that nature, there are many different options. Now, prune juice and the good old "push it out" have been working well for a really long period of time. However, as we all know, things have changed and not everyone is as tough as people were in the past. Therefore, there have been measures taken to see if this process can be more comfortable for people. Key Takeaways:
"So what does cascara do? Other than it’s long history of use as a laxative for constipation, some people believe it can be used as a treatment for liver problems, gallstones, and cancer — but the evidence to date for these uses is lacking." Read more: https://draxe.com/cascara-sagrada/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5739) Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
Date:
August 27, 2018 08:53 AM
Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals. Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills. Key Takeaways:
"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals." Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5725) Science confirms the anti-inflammatory effects of a compound found in dandelions
Date:
August 10, 2018 09:53 AM
Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity. Key Takeaways:
"Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens." Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5703) The health benefits of eating pecans
Date:
August 03, 2018 09:53 AM
Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now. Key Takeaways:
"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements." Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5689) CBD oil reduces chronic illness pain
Date:
July 30, 2018 01:53 PM
One of the compounds in marijuana is cannabidiol (CBD), whose interactions with the endocannabinoid system of the human body can produce a number of beneficial health effects, including helping with pain control. CBD is a safe, non-addictive, non-narcotic compound with few side effects that can reduce inflammation and pain in patients with fibromyalgia, intestinal complaints, multiple sclerosis and other conditions. We are just starting to understand CBD and the endocannabinoid system, and there is an urgent need for more research into this emerging field of medical knowledge. Key Takeaways:
"CBD oil, in particular, is growing in popularity, for its ability to treat a number of ailments without the psychoactive effects typically associated with regular cannabis." Read more: https://www.naturalnews.com/2018-06-21-cbd-oil-reduces-chronic-illness-pain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5683) Can CBD Help with Chemotherapy Treatments?
Date:
July 22, 2018 11:53 AM
The potency of chemotherapy has long been considered a mixed blessing for cancer-sufferers, because while it can obliterate cancer cells, sometimes very effectively, it also has the effect of annihilating healthy cells along the way. Because of the unintended second effect, users often experience nasty side issues, including nausea, hair-loss, swelling of the extremities, and diarrhea. Canabidiol is a derivative from the hemp plant. Unlike oil culled from its relative, marijuana, the hemp derivative is not an abundant source of THC, the psychotropic element that gives marijuana its buzz. Good news for cancer sufferers undergoing chemo, because study suggests the oil can mitigate many of the bugbears affiliated with chemo use. Gains were seen across the side-effect spectrum, in fact. Study showed nausea was ameliorated, swelling contained, weight loss prevented, pain mitigated, and a better mood induced. Key Takeaways:
"Fortunately there are studies which suggest that cannabidiol (CBD), one of the chemicals derived from cannabis plants , can actually help manage the debilitating side effects of chemotherapy." Read more: https://sectorhealthcare.com/can-cbd-help-with-chemotherapy-treatments/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5672) Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. Key Takeaways:
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661) The top 11 foods you should stop eating to avoid inflammation
Date:
May 27, 2018 05:16 PM
There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels. Key Takeaways:
"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins." Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5611) What's the Best Sleep Position for Your Health?
Date:
May 21, 2018 01:16 PM
Sleeping on your left side is Considered the most advantageous sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more easily. Other positions such as sleeping on your right side and sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position would rate as the least advantageous sleeping positions for several reasons including the strain each of those positions puts on your back. https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5599) Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials
Date:
April 15, 2018 05:17 PM
In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level. Key Takeaways:
"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical." Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5579) Osteoporosis And What You Should Know About Bone Health
Date:
March 17, 2018 10:15 AM
The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis. Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death. There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented. Key Takeaways:
"Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both." Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5555) Here's how the body prevents helpful bacteria from causing disease
Date:
February 11, 2018 03:59 PM
The body is pretty amazing in how it can detect foes. The system is literally called "friend/foe" and it is the immune system's response to all bacteria. Researchers examined mice for a particular strand of bacteria known as Helicobacter hepaticus. This invader caused a response from T cells and immediately was acted upon as "foe." Specifically Th17 were the T cells that were able to kill the bacteria, but they have another which shuts this cell down when finding friendly ones, not causing the inflammation chain that it normally does. Key Takeaways:
"Certain bacteria, such as those from the Helicobacter family, are generally considered helpful but can cause disease when genetic or environmental factors alter the normal balance." Read more: https://www.breakingnews.ie/world/heres-how-the-body-prevents-helpful-bacteria-from-causing-disease-827150.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5526) Dyslipidemia Causes + 5 Tips to Manage It Naturally
Date:
January 02, 2018 08:59 AM
Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range. Key Takeaways:
"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation." Read more: https://draxe.com/dyslipidemia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5473) Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet
Date:
December 30, 2017 07:59 AM
Hemp seeds come from cannabis. This means they are sort of controversial. They're very healthy, though. They contain many healthy fats and nutrients. They are considered a super food and would be a good addition to any diet. You could grind them and add them so you didn't detect them if you don't like the taste. You can get hemp powder already which is ground seeds. You can add these to smoothies and any other dish you want. Key Takeaways:
"Not Found Sorry, the page you were looking for was not found. 404" Read more: https://www.naturalnews.com/2017-12-10-why-hemp-seeds-from-cannabis-superfood.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5462) Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
Date:
December 06, 2017 07:59 AM
Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle. Key Takeaways:
"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years." Read more: https://draxe.com/paleo-diet-plan/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5427) Dandelion Root Benefits vs. Dandelion Greens Benefits
Date:
November 26, 2017 07:59 AM
Dandelions have a bad reputation as weeds and pest plants. In fact, dandelions have been considered healing greens in many ancient cultures. Both root and leaves are edible and contain healing properties. They contain high levels of vitamin A and other nutrients and are used as diuretics and pain relievers. You can cook greens like any leafy vegetable and the root can be baked or roasted and used as a coffee drink. Dandelion is also common as a tea. Key Takeaways:
"Both the root and the greens of the dandelion are high in nutrients and commonly used as both natural remedies and versatile ingredients." Read more: https://draxe.com/dandelion-root/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5417) Acai may offer prebiotic benefits throughout the GI tract, researchers find
Date:
October 31, 2017 10:14 AM
According to UK researchers, beneficial polyphenols found in the acai fruit can pass through the digestive system intact. Therefore, they may provide a prebiotic effect to every part of the gastrointestinal tract, including the colon. A substance is considered prebiotic means that it helps the beneficial bacteria living in human organs. In turn, the bacteria cause fermentation, which provides health benefits to the person. Acai is a fruit found in the Amazon. Some people call it a superfruit. Key Takeaways:
"The polyphenols found in acai can survive through the digestive system, potentially bringing prebiotic benefits throughout the gastrointestinal tract down to the colon, according to researchers in the UK." Read more: https://www.nutraingredients-usa.com/Article/2017/10/19/Researchers-explore-acai-s-digestive-health-benefits-as-a-prebiotic
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5383) Why medicinal mushrooms should be considered a staple in every household across America
Date:
October 30, 2017 10:14 AM
In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits. Key Takeaways:
"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact" Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380) Is Fluoride Bad for You? It’s Not Just in the Water
Date:
October 19, 2017 10:14 AM
The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste. Key Takeaways:
"But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant." Read more: https://draxe.com/is-fluoride-bad-for-you/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5350) World Anti-Doping Authority To Permit CBD For Athletes
Date:
October 16, 2017 10:14 AM
The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited. Key Takeaways:
"Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades." Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5342) The 5 health benefits of eating Millet you never knew
Date:
October 10, 2017 01:14 PM
Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements. Key Takeaways:
"The nutritional value of Millet is also what is making this crop more attractive for western nations." Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5326) It Helps to Improve Digestion Naturally at Home
Date:
October 08, 2017 12:14 PM
Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make yogurt which helps a great deal. There are teas and other things you can use as well. https://www.youtube.com/watch?v=ElkBct57RjA&rel=0Key Takeaways:
"Lemon is one of the most effective fruits for cleansing the liver."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5320) 9 top tips for better gut health
Date:
October 05, 2017 01:14 PM
There are 9 very good tips for better overall gut health. Having good gut health is a very important thing and is considered by many to be the foundation of good health. The gut plays a major role in many things, like our skin health and even our mental health. There are many different factors that can compromise the health of your gut. Processed foods and sugar are things that can hurt your gut and make it inefficient. Key Takeaways:
"Many people screw their faces up at the thought of sauerkraut, but the truth is, it’s wonderful!" Read more: http://www.royalnews.com.ng/2017/09/26/9-top-tips-better-gut-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5312) Probiotic for Irritable Bowel Syndrome
Date:
October 04, 2017 10:14 AM
There is a probiotic that you can take for irritable bowel syndrome. Visbiome is the name of this new supplement. It is a very high potency. It has recently secured Health Canada approval and will help many people relieve the symptoms of irritable bowel syndrome. It also helps with gas and bloating as well. 5 million Canadians are affected by Irritable Bowel Syndrome, so this is a very important probiotic. The gastrointestinal tract of humans is very complex. Key Takeaways:
"IBS is characterized by a variety of symptoms, including diarrhea, bloating, cramps, constipation and general abnormal bowel function." Read more: http://www.businesswire.com/news/home/20170927005254/en/Health-Canada-Approves-Visbiome®-Probiotic-Irritable-Bowel
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5308) Powerful Ear Acupressure Points to Treat Pains
Date:
October 03, 2017 12:14 PM
As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally. https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0Key Takeaways:
"Pinching the lower middle part of your ear will provide relief in your sinuses and throat."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306) Taking this Super Breakfast Helps Burn Fat Like Crazy
Date:
October 01, 2017 12:14 PM
Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be Considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are. https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0Key Takeaways:
"The fat that is accumulating in the body can be the main cause of several diseases."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298) 10 Toxic skincare product ingredients to watch out for
Date:
September 26, 2017 12:14 PM
There are lots of choices in products to take care of your skin. Some are better than others, there are even ingredients that you shouldn't use on your skin. Here are some examples of things you should look for in the ingredients of your products: Certain color pigments that can cause your skin to be irritated; Hydroquinone, which can various skin diseases and even cancer; parabens can cause problems with the reproductive system; mineral oil will clog pores and keep your skin from cleaning itself out. These and other ingredients are used to make more and cheaper skincare products. Key Takeaways:
"Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products." Read more: http://www.naturalnews.com/2017-09-18-10-toxic-skincare-product-ingredients-to-watch-out-for.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5282) Why this "medicine plant" is so heavily revered for optimal health
Date:
September 24, 2017 09:14 AM
Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form. Key Takeaways:
"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions." Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276) These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!
Date:
September 11, 2017 12:14 PM
There are some natural remedies that will assist you with removing kidney stones. Stones in the kidneys are a common disease. So many people have experienced kidney stones in their lifetime. One of the remedies is lemon and apple cider vinegar. That helps to dissolve the stones that form in your kidneys. The infusion of celery seeds is another thing that you will want to try. They help to stimulate kidney cleansing in the case of stones. https://www.youtube.com/watch?v=dotr38mpYao&rel=0Key Takeaways:
"The diuretic properties of celery seeds are useful to stimulate kidney cleansing in case of stones."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5241) Amla, the ancient healing fruit
Date:
August 26, 2017 12:14 PM
Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat. Key Takeaways:
"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it." Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5180) Have You Heard of Humic Acid?
Date:
August 18, 2017 07:14 PM
Have you ever heard of the 3rd natural element? Some considered humic Acid to be just that. Have you not heard of the term humic Acid? Prior to reading this blog, neither did I. If you interested in learning about humic acid I suggest reading this blog. The article discuss what humic acids are and how they may be beneficial to the human body. The article even discuss how humic acids may be disappearing and why that is. It is a good time to learn all about this acid. Read more: Have You Heard of Humic Acid?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5145) Almonds may help boost cholesterol clean-up crew
Date:
August 15, 2017 12:14 PM
Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL. Key Takeaways:
"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers." Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5128) 6 Vitamin and Food Supplements for Better Health | Natural Cures 
Date:
August 05, 2017 12:14 PM
Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and replenish the body. https://www.youtube.com/watch?v=HFW_3FlG5_Y&rel=0Key Takeaways:
"Know which vitamins and supplements to take and which may cause harm."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5089) | ||||||||||||
Do you want to improve your heart health, support brain function, and maintain your overall health? If so, then you need to start taking Vectomega! This revolutionary Omega-3 supplement is unlike any other on the market. Instead of using fish oil, Vectomega uses phospholipids to bind the Omega-3s. This makes them more effectively absorbed by the body and means that you only need to take one tablet a day!* Plus, Vectomega contains peptides which are not found in fish oil or krill oil. These peptides play a vital role in mood, immune system function, focus, and overall health! Don't miss out on this incredible supplement. Start taking Vectomega. 
Brain, Heart, and Eye Health 
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy! 
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink. 
