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	The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile	Darrell Miller	6/5/24
	Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor	Darrell Miller	5/30/24
	Debunking Myths About Stevia: Separating Fact from Fiction	Darrell Miller	5/29/24
	How to make your own penicillin... just in case	Darrell Miller	3/19/19
	Different Types of Royal Jelly	Darrell Miller	6/12/14
	A Sulfur Supplement Is Necessary For A Healthy Body	Darrell Miller	5/17/14
	Why Is Date Sugar A Healthier Choice Than White Refined Sugar?	Darrell Miller	2/7/14
	Is Quinoa Grain A Good Alternative To Rice?	Darrell Miller	1/31/14
	Deer Antler Benefit for Vitality and Improved Health	Darrell Miller	2/6/12
	What Makes Curamed such a good Pain Remedy?	Darrell Miller	10/24/11
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	NOW Foods is the Leading Brand for Amino Acids in Health Food Stores	Darrell Miller	4/29/09
	Apple Cider Vinegar	Darrell Miller	8/13/08
	Licorice Root	Darrell Miller	5/23/08
	Are You At Risk And What Can You Do About It?	Darrell Miller	4/23/08
	This sour Indian fruit can have a sweet appetite-stifling effect	Darrell Miller	5/26/07
	This is sour Indian fruit can have a sweet appetite stifling effect.	Darrell Miller	1/13/07
	What are you really Getting?	Darrell Miller	8/21/06
	The True Whey, boost your immune system	Darrell Miller	4/29/06
	Rutozym - Systemic Enzyme Supplement with Nattokinase	Darrell Miller	2/22/06
	Cholesterol Support FAQ's	Darrell Miller	1/6/06
	Policosanol and Nattokinase together!	Darrell Miller	12/31/05
	Full Course Meal for your Bones	Darrell Miller	12/30/05
	Triphala Fact Sheet	Darrell Miller	12/8/05
	Carnitine Creatinate	Darrell Miller	12/8/05
	AHCC® Fact Sheet - from Now Foods.	Darrell Miller	12/8/05
	What are Trace Minerals?	Darrell Miller	11/20/05
	Soytein Vanilla 2.2 lbs	Darrell Miller	11/17/05
	Pure Liver - BSE & Onions Not included	Darrell Miller	9/15/05
	Kids will Absolutely Love DinoEFA ...	Darrell Miller	9/10/05
	Good Breath - From Scandinavian Formulas	Darrell Miller	9/8/05
	Source Naturals - Flawless Finished Goods	Darrell Miller	8/20/05
	STEVIA (Stevia rebaudiana)	Darrell Miller	7/15/05
	HERBAL FORMS	Darrell Miller	7/12/05
	Herbal Forms	Darrell Miller	6/25/05
	Probiotics - Our Friendly Bacteria	Darrell Miller	6/16/05
	Holy Hemp Protein powder and Hempseed Nut - from Solaray	Darrell Miller	6/14/05
	Cleanse That Body!	Darrell Miller	6/14/05
	Truth in Labeling	Darrell Miller	6/14/05
	Allergy & Sinus Season: Healthy Lifestyle Tips	Darrell Miller	6/9/05
	MSM - Methylsulfonylmethane: Nature’s Source for Dietary Sulfur	Darrell Miller	6/4/05
	Magnesium Malate - Fight Aluminum Build-Up ...	Darrell Miller	6/3/05
	Higher Mind - Smart Nutrients for the Performance of a Lifetime...	Darrell Miller	6/2/05

Date: June 05, 2024 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.

Culinary Uses of Coconut Sugar

Baking and Desserts

One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.

Beverages

Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.

Cooking and Sauces

In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.

Toppings and Condiments

Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.

Glycemic Index

One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.

Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.

Nutritional Profile

Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.

Vitamins and Minerals

Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.

Antioxidants

Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.

Inulin Content

Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.

Choosing and Storing Coconut Sugar

When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.

Storage Tips

Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.

Ready to Sweeten up Your Life?

Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.

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Date: May 30, 2024 12:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor

Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor

Stevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.

Benefits of Using Stevia

Before diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:

1. Zero Calories: Unlike sugar, stevia gives you sweetness without adding calories, making it ideal for weight management.
2. Low Glycemic Index: Stevia doesn't raise blood sugar levels, making it a suitable option for people with diabetes or those watching their carb intake.
3. Natural Origin: Derived from a plant, stevia offers a more natural sweetening option compared to artificial sweeteners.

Baking with Stevia

Stevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.

Stevia-Sweetened Chocolate Chip Cookies

Ingredients:

• 1 1/4 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/2 to 1 teaspoon white stevia sweetener (or stevia-sweet chocolate chips) to desired taste.
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup stevia-sweet chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the flour, baking soda, and salt.
3. In another bowl, cream the butter and brown stevia sweetener until smooth. Beat in the egg and vanilla extract.
4. Gradually blend in the dry ingredients.
5. Fold in the chocolate chips.
6. Drop by spoonful onto a cookie sheet.
7. Bake for 10-12 minutes or until edges are golden brown. Cool on wire racks.

Cooking with Stevia

Beyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.

Stevia BBQ Sauce

Ingredients:

• 1 1/2 cups tomato sauce
• 1/3 cup apple cider vinegar
• 1/2 to 1 teaspoon stevia sweetener (Kal Sure Stevia Powder) add to desired sweetness
• 2 tablespoons molasses
• 1 tablespoon Worcestershire sauce
• 1 tablespoon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a saucepan over medium heat.
2. Bring to a boil, then reduce heat to simmer.
3. Cook for 20-30 minutes, stirring occasionally until sauce thickens.
4. Use immediately or store in an airtight container in the fridge for up to a week.

Drinks and Smoothies

Stevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.

Stevia Lemonade

Ingredients:

• 1 cup freshly squeezed lemon juice
• 4 cups water
• Stevia sweetener to taste
• Ice cubes
• Lemon slices for garnish

Instructions:

1. In a pitcher, combine lemon juice, water, and stevia sweetener.
2. Stir well until the stevia dissolves.
3. Add ice cubes and lemon slices as desired.
4. Serve chilled.

Tips for Cooking with Stevia

• Understand Stevia Varieties: Stevia comes in various forms—liquid, granulated, and powdered. Liquid stevia is excellent for beverages, while granulated and powdered forms are better suited for baking.
• Adjust Recipes Accordingly: Because stevia is so much sweeter than sugar, you may find that you also need to adjust other elements in recipes such as liquids and flour.
• Watch for Aftertaste: Some people notice a slight aftertaste with stevia. Combining it with other natural sweeteners like honey or maple syrup can help balance this out.
• Experiment and Taste Test: Always taste test when trying out a new stevia-based recipe. This will allow you to fine-tune the sweetness to your preference.

Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.

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Date: May 29, 2024 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Debunking Myths About Stevia: Separating Fact from Fiction

Debunking Myths About Stevia: Separating Fact from Fiction

Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.

Myth 1: Stevia Is Artificial

Fact:

One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.

Myth 2: Stevia Is Harmful

Fact:

Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.

Myth 3: Stevia Tastes Bad

Fact:

Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.

Myth 4: Stevia Is Only for Diabetics

Fact:

While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.

Myth 5: All Stevia Products Are the Same

Fact:

Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards.

Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.

Myth 6: Stevia Causes Allergic Reactions

Fact:

Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.

Myth 7: Stevia Leads to Weight Gain

Fact:

The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.

Myth 8: Stevia Disrupts Metabolism

Fact:

Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.

Myth 9: Stevia Can’t Be Used in Baking

Fact:

There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.

Myth 10: Stevia Is Expensive

Fact:

Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.

Are You Ready to Sweeten Your Life?

It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.

Take the Next Step Towards a Healthier Life

Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!

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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case

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Date: June 12, 2014 08:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Different Types of Royal Jelly

What is a royal jelly?

Royal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.

Benefits of royal jelly

The concoction component of illustrious jam is that it is a water-based emulsion of lipids, proteins, sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose.

The counterfeit detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and fluid. The readiness of the substance is of two sorts, specifically - stop dried and new.

A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients.

One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.

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Date: May 17, 2014 01:25 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Sulfur Supplement Is Necessary For A Healthy Body

Benefits of sulfur

The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day.

An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body.

Where to find sulfur?

Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements.

Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.

What are the benefits of MSM

MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities.

MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue.

Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are prepared which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.

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Date: February 07, 2014 04:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Date Sugar A Healthier Choice Than White Refined Sugar?

Date sugar

Date sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste.

How date sugar is made

Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional.

• 1 mug of refined prepared sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for.

Health profits of dates and date sugar

1. Date sugar is packed with vitamins and minerals

Date sugar is stacked with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it.

2. Dates make you feel full longer

Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain.

3. Assistance with circulation

Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater.

4. Date sugar is low in calories

Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug.

Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth

The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ

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Date: January 31, 2014 06:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Quinoa Grain A Good Alternative To Rice?

What is quinoa grain

Generally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us.

Cooking quinoa

Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. Maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds.

Quinoa vitamins and minerals

Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, oats, and corn can easily be pleased to have quinoa.

Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.

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Date: February 06, 2012 04:06 PM
Author: Darrell Miller (support@vitanet.net)
Subject: Deer Antler Benefit for Vitality and Improved Health

When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men.

Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones.

Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had undergone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits.

So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability.

This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's advisable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is empty.

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Date: October 24, 2011 08:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Curamed such a good Pain Remedy?

Curamed And Pain (Inflammation)

Many users have reported that Curamed is effective as a pain remedy. Clinically, Curamed is approximately equal to 4,000 milligrams of curcumin and 85,000 milligrams of turmeric. Turmeric is a pepper - like herb which has a bitter taste but mild aroma. This herb is commonly used since the ancient times as a home remedy for pain. The mechanism of action of this herb is said to be because of its ability to reduce inflammation thus reducing swelling and pain sensation. Clinical studies showed that the substance in turmeric is called curcumin. This is the chemical substance in the herb which has a strong anti – inflammatory property. It can even relieve swelling and pain during osteoarthritis and rheumatoid arthritis attacks. The anti –inflammatory effect of curcumin has been compared to that of the common and effective anti -inflammatory drugs such as hydrocortisone and phenylbutazone. The good thing is that though they may have similar actions, curcumin does not have the toxic effects associated with those drugs such as ulcer formation, leucopenia and intestinal bleeding.

Curamed supplement contains proprietary complex which can provide an enhanced bioavailability and constant retention time inside the body. It is formulated using a distinctive and patented process so that it can deliver the anti – inflammatory ingredient curcumin to the body 1000%. The patented process also allows the chemicals to be inside the body for about 8 to 12 hours. Curamed is clinically studied and proven with the help of intensive research. In addition, Curamed has also been found to be an effective liver detoxifier and protectant.

Other ingredients containing the Curamed supplement include triglycerides, glycerin phosphatidylcholine lecithin, purified water and beeswax. It contains only natural ingredients and has no sugar therefore it is safe for diabetic patients and those who are under weight loss programs. It also contains no salt and gluten making it safe for cardiovascular disease and Celiac disease patients, respectively. Each product container contains 30, 60 or 120 750 milligram – soft gel. It is made available in health food stores, drug stores and even Online. Make sure to check labels before purchasing since there are many imitations and fraud.

Recommended dosage depends on the individual’s age, gender, pain threshold, health condition and other related factors. The recommended dosage is usually one to two soft gels everyday. Give Curamed a try and feel the difference!

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Date: November 09, 2010 06:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to detoxify from heavy metal aluminum toxitity

Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer’s disease and osteoporosis. Aluminum toxicity can often lead to colic, rickets, gastrointestinal disturbances, poor calcium metabolism, extreme nervousness, anemia, headaches, decreased liver and kidney function, forgetfulness, speech disturbances, memory loss, softening of the bones, and weak, aching muscles. Since aluminum is excreted through the kidneys, toxic amounts of aluminum can often impair kidney function.

When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency.

People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer’s disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the earth’s crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies.

The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately.

~facebook~

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Date: April 29, 2009 04:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NOW Foods is the Leading Brand for Amino Acids in Health Food Stores

-Michael Lelah, Ph.D. / Technical Director

It was recently announced that NOW Foods is now the leading brand for the amino acid segment in Health Food Stores. We sell over 100 different formulas of single and multiple amino acids in powder, capsule, tablet, and liquid forms. We cover the alphabet from L-Arginine to L-Tyrosine, with high potency products such as Acetyl L-Carnitine 750 mg, 1,000 mg L-Carnitine Tartrate, and our new 1000 mg L-Tryptophan Tabs coming in June. Most amino acids come in two optical forms – the L-form and the D-form. The L-form is the only true natural form, while the more common D- and DL-forms are synthetic. At NOW Foods, we only carry the natural L-form. This is the safest form, naturally found in foods and in the human body. Taurine and Glycine have no optical rotation, and therefore occur in only one natural form with no L- or D- designation.

Our L-amino acids are of the highest quality available, and our ingredient powders conform to USP standards. The USP standards cover identity, purity and potency testing. This means that each lot of amino acid ingredient is tested to ensure that (a) it really is the amino acid we say it is, and not something else, (b) it’s pure to the highest USP standards, and (c) it has the full potency that you require. At NOW Foods, we take our amino acids seriously, and we even go beyond the USP level of testing when we believe it is necessary. For example, every lot of our L-Tryptophan is tested to ensure that it is free of Peak E. This is the impurity which is believed to have been responsible for serious adverse events twenty years ago. We rigorously enforce this standard, and this goes beyond USP requirements. We have rejected a number of lots of L-Tryptophan because of the presence of Peak E. We will not sell you these rejected materials, and we hope that others do not as well. We can’t control what others do, but we can control what we do and we assure you of L-Tryptophan tested to be free of Peak E.

Our state-of-the-art analytical labs allow us to perform our own testing on our amino acids to doubly ensure their quality. We have 9 HPLCs that we use every day to test and retest our aminos to confirm their potency, purity and identity. We have very strong analytical, professional, and technical staff members who have many years of experience in testing amino acids. So much so that we are involved in developing industry validated methods for L-Carnitine and L-Arginine. NOW scientists are setting the standards for amino acid testing.

Most amino acids are quite stable and they can be packaged in standard containers. These amino acids will maintain their shelf life through their Best By date, and we test to make sure they do. SAMe however, is a uniquely unstable amino acid compound. Because of this, we provide triple protection – glass bottles, moisture control and oxygen control. SAMe is distinctly susceptible to oxygen degradation. We are the only major brand to offer our SAMe packaged with Ageless® oxygen absorbing packets, which remove integrity-challenging oxygen from every bottle to reduce degradation. We go that one step further to protect our products! Finally, we’re the leading amino acid brand because our products work. As an example, in a published study2, our SAMe was directly compared against the leading drug – Celebrex®.

NOW Foods brand SAMe performance was the same as the drug supporting joint health, but without the pharmaceutical side effects. All in all, we are not the leading brand in this category just because of our great prices. We have significant science and quality behind all of our products, not just amino acids, and we hope that you consider our rigorous efforts in quality assurance, safety and efficacy when making a purchase.

1. SPINScan Natural Channel, 52 weeks ending 02.21.09. 2. Najim, W.I., et al, SAMe versus celecoxib…, BMC Musculoskeletal Disorders 2004, 5:6.

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Date: August 13, 2008 03:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Apple Cider Vinegar

Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments. It is sold today by "health food" companies and others who claim it has remedial properties. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.

Over the centuries, vinegar has been used for countless purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. While many of the folk medicine uses of vinegar are unproven (or were disproved), there is some medical research backing them up.

The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. Apple cider vinegar is also said to contain an abundance of complex carbohydrates and dietary fiber. Do not use a metal container when making vinegar or storing it; acid in the mixture will corrode metal or aluminum objects making the solution unfit for consumption.

When it comes to losing weight, experts say you are what you drink. Apple cider vinegar has recently found new use as a weight loss and weight management aide, and has been included in many over the counter weight loss nutritional supplements. Anecdotally, ancient Egyptians used apple cider vinegar for weight loss. The acetic acid in this vinegar can curve the appetite which benefits those trying to loose weight and keep it off.

Some say apple cider vinegar can help arthritis, osteoporosis, high blood pressure, and assist in digestion. It is also thought to help the body maintain a healthy alkaline level. The acidic nature of this vinegar has been said to help scalp problems such as dandruff, itchy scalp, baldness and thinning hair. Apple cider vinegar can also help gastric problems as well.

Civil War, soldiers used vinegar to prevent gastric upset and as a treatment for various ailments including pneumonia and scurvy. Research suggests that this vinegar can delay gastric emptying. Ten patients with type 1 diabetes mellitus and diabetic gastro paresis were studied; when the study was over the patients were able to demonstrate a significant delay in already delayed gastric emptying after the ingestion of vinegar. So delaying the rate at which the stomach empties can keep a sense of fullness for those looking to loose weight.

The effect of vinegar on blood glucose levels is perhaps the best researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For example, a small study compared the effect of vinegar with white bread on blood glucose and insulin levels. Keeping blood sugar lower is important to diabetic patients which can help reduce the use of insulin. Subjects with type 2 diabetes showed a slight improvement in insulin sensitivity, but postprandial blood glucose and insulin levels were not affected when apple cider vinegar was added to a meal.

In conclusion, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease so you must be careful. Apple cider vinegar should always be diluted with water or juice before swallowed. If you have diabetes, check with your doctor before using apple cider vinegar. Furthermore, blood glucose must be monitored more frequently in patients with diabetes treated with insulin experiencing gastro paresis to prevent adverse hypoglycemic episodes. All those taking medications should consult a doctor because the acid in this vinegar can enhance absorption and increase Side effects.

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Date: May 23, 2008 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Licorice Root

Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine. The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas. It is reputed in many countries, including the United States, to be a treatment for stomach, intestinal and many other problems. What is it used for?

Antioxidant Properties

Licorice is being studied for its effects against oxidation of LDL cholesterol, which is a major component in atherosclerosis. Approximately 300 different phytonutrient compounds found in natural licorice are considered possible antioxidants.

Anti-Viral Properties

Licorice is being tested for its ability to help prevent certain viruses from replicating themselves in body cells. It appears to stimulate the immune system into producing interferon, which is known for its anti-viral effects. It is an effective aid in treating herpes and hepatitis. Promising results are also being reported in tests using licorice to combat SARS, influenza and HIV.

Stomach and Intestinal Problems

Licorice is a natural home remedy for heartburn, gastritis and acid reflux. It helps to promote new cell growth in the lining of the stomach. It also enhances the stomach's self-protecting abilities. Licorice has been used to treat peptic ulcers and aid in healing other types of ulcers.

Throat and Respiratory Problems

Licorice is widely known in the world of alternative medicine as an expectorant and cough suppressant. Colds and flu have been treated with licorice since the days of the Romans. Many over-the-counter cough medicines contain licorice extract because it soothes the mucous membranes.

Other Medicinal Properties

• * Cleansing the colon
• * Supporting lung health
• * Promoting adrenal gland function
• * Soothing sore throats
• * Lowering stomach acid levels
• * Coating the stomach wall
• * As a laxative
• * As a diuretic
• * Stopping flatulence
• * Relieving rheumatism
• * Relieving arthritis
• * Regulating low blood sugar
• * Treating Addison's disease
• * Treating symptoms of menopause
• * Regulating menstruation
• * Relieving menstrual cramps
• * Possibly reducing the occurrence of night sweats
• * Balancing hormones
• * Healing cold sores and canker sores

Is Licorice Safe?

Licorice is not recommended for use by people who suffer from diabetes mellitus, heart disease, hypertension or kidney disease. It is also not recommended for use by women who are pregnant or breast-feeding.

Side Effects

Licorice, although not thought to suppress the immune system like pharmaceutical cortisones, may cause similar side effects in high doses. Some of these include weight gain, fluid retention and high blood pressure.

Description and Cultivation

The licorice plant stands up to five feet tall. It has spikes of lilac-colored flowers that have bean-like pods containing three or four seeds apiece. The root, which is used most frequently, reaches underground about three feet and branches into networks of rhizomes.

After three to five years, the roots and rhizomes are cleaned, pulped, boiled and then concentrated by evaporation. The root, if kept dry, will keep for an indefinite amount of time. If the licorice is powdered, it should be stored in an airtight container.

Licorice has been used for centuries in conjunction with established medicine, as an alternative herbal medicine, and as an herbal confection in many parts of the world. It is noted for its medicinal value in treating stomach, intestinal and other ailments, including helping to stimulate the immune system. Studies are ongoing to discover more potential uses for this naturally sweet herb.

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Date: April 23, 2008 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are You At Risk And What Can You Do About It?

Did you know there are Persistent Organic Pollutants (POPs) that can have an endocrine disrupting ability? Meaning, these chemicals can have an estrogen like and anti-androgen effect on the body, disrupting the normal function of our endocrine system which can cause all sorts of health issues.

Back in the industrial boom directly following world war II these chemicals were widely used in plastics, cosmetics, personal care products, cleaning agents, clothing, household furnishings, and decorations, food and water, fertilizers, and pesticides and fungicides. These chemicals are being banned by the government but are not gone all together yet.

Endocrine disruptor chemicals are fat soluble which means when consumed they are stored by the body in our fat stores. This makes these chemicals a persistent pain in the butt for a very long time since fat soluble substances tend to be stored and slowly released; some claim the release can be years and years down the road.

These types of toxins can easily leach into water including juices and can vaporize into the air that we breathe in to our lungs. Once ingested, these chemicals can lead to reproductive, developmental, behavioral, neurological, endocrine, and immunologic adverse health effects that can last a lifetime.

Those men and women who want to have children may discover that one of both at have reproductive impairments due to POPs. Symptoms of toxicity are male infertility, gynecological problems, and accelerated puberty, developmental abnormalities of the reproductive tract, premature delivery, behavioral problems, abnormal thyroid function, cancer and heart disease. In cases of children, signs of toxicity are leukemia when fetal exposure is experienced.

The wide spread use of phthalates in industrial and consumer products has raised a lot of concerns. Phthalates are what keep plastics flexible. Dibutyl phthalate is used in PVC piping (in new homes the piping that supply water to faucets), various varnishes and lacquers, safety glass, nail polishes, paper coatings, dental materials, pharmaceuticals, children’s toys, and plastic food wrap. The heating of plastic containers either by microwave or a hot cup of tea can easily leach these phthalate’s in to food or drink exposing humans to high amounts of this toxin.

Also, Parabens are high on the watch list for those health minded. Parabens are a group of synthetic chemicals used as a preservative in cosmetic and pharmaceutical products. The most common parabens are methylparaben, propylparaben, and butylparaben. These three are used as a bacteriocidal and fungicidal agent in many products we use every day. The FDA does not require approval of cosmetic ingredients before they reach the market place so cosmetic manufactures are free to use what ever they want in their products.

Parabens have been shown to have a mild estrogenic affect on the body, and are in practically all personal care products on the market today. If you are applying a name brand cosmetic onto your skin daily, take a look at the label to see if Parabens are used.

For those looking to stay away form all the above listed toxins look for products packaged in glass, PETE or HDPE bottles and containers. Look for packets lined with saran, and can linings made of polyolefins. Use biodegradable household cleaning agents and avoid sprays and insecticides. Cleaning supplies are not required to list ingredients so it is always buyer beware unless the label states it is free from PCBs, Parabens, and POPs.

Finally, when buying furniture avoid furniture that contains flame retardant PBDEs and limit children to the exposure of such furniture. Exposure to PBDEs can lead to some of the above listed symptoms and cause health problems. Staying healthy is a tough task with all the environmental toxins we face. By buying organic foods and avoid the above listed chemicals one can live longer and maintain better health over a lifetime.

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Date: May 26, 2007 05:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: This sour Indian fruit can have a sweet appetite-stifling effect

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Buy Garcinia at Vitanet, LLC

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Date: January 13, 2007 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: This is sour Indian fruit can have a sweet appetite stifling effect.

It’s funny how modern science continues to support ancient systems of herbal healing. Such is the case with Garcinia: The yellowish, pumpkin like fruit of the Garcinia Cambodia tree, long valued in tropical Asian cooking for its sweetly acidic taste, is a traditional Indian remedy for digestive problems that is also used to make meals more filling. Today, Garcinia (also known as brindleberry and Malabar tamarind) is used in natural weight-loss products based on research supporting its stomach satiating powers. Scientists also believe that Garcinia helps block fat formation and regulate glucose (blood sugar) usage—vital functions in an increasingly overweight world.

Filling Up Faster

One reason so many people are losing the battle of the bulge is that temptations to eat-and eat—are absolutely everywhere, often as the focal points of clever and well designed advertising campaigns. (Remember the slogan “belch’a can’t eat just one”?) To make matters worse, restaurants often server overly generous portions and experiments have shown that the more food you serve, the more people will consume. For example, Chicago moviegoers ate 45% more popcorn from larger containers even when they were given stale product (Food Quality and Preference 1/01).

The answer would seem simple—just eat less. But knowing when to say when isn’t easy. That’s where garcinia comes in, specifically an extract taken from the rind called HCA (Hydroxycitric acid). In laboratory animals HCA has upped levels of serotonin, a brain chemical that helps suppress appetite and elevate mood, which might help take the edge off the depression and binge-eating urges that often affect would-be weight losers. At the same time HCA appears to reduce levels of another substance in the brain called neuropeptide Y, which enhances appetite (Experimental Biology meeting 4/06).

Garcinia Gems

What it is: the pumpkin-like fruit of the Garcinia cambogia tree; this Indian native is used in cooking and in Ayurveda, that country’s system of traditional medicine

What it Does: A popular ingredient in natural weight-loss aids, garcinia is being investigated for possible fat blocking and appetite suppressing functions; it may also help regulate glucose (blood sugar).

Fat Smackdown

The fat that stubbornly clings to your frame doesn’t always start out that way. In many cases, your body actually creates fat from excess carbohydrates (such as the icing encrusted doughnut you couldn’t pass up at breakfast). If you don’t burn off those extra carbs through exercise, they are broken down into citrates that are then transformed into the building blocks of body fat. This process is controlled by an enzyme called citrate lyase; HCA interferes with this crucial enzyme, an action that inhibits fat formation. Researchers believe the body uses those extra carbs to provide more energy; this mechanism may also have the happy side effect of further checking appetite. In addition, results from a Dutch lab study indicate that garcinia may blunt sugar-induced increases in glucose, which can help forestall diabetes development.

Garcinia works best when teamed with other nutrients and herbs, such as chromium, green tea and forskolin. In one investigation, overweight people who stuck to a supervised diet and exercise program supplemented with a combination of HCA, chromium and another herb called Gymnema lost body weight as mass, and showed improved fat burning capacity (Nutrition Research 1/04). This modern usage mirrors Ayurveda’s ancient precepts, according to which individual remedies are generally used in combination for more effective results.

Looking to give your meal more staying power? Then look for garcinia in your favorite weight loss formula. –Lisa James.

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Buy Garcinia at Vitanet

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Date: August 21, 2006 05:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are you really Getting?

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Date: April 29, 2006 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The True Whey, boost your immune system

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Date: February 22, 2006 05:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Rutozym - Systemic Enzyme Supplement with Nattokinase

Wobenzyme / Naturally Vitamins Choose all-vegetarian Rutozym for smoother blood flow, stronger blood vessel walls, and a pacified inflammatory response. Take Control of Your Heart Health Heart disease claims an American life every 34 seconds, making heart disease the leading cause of death in the United States. Not only men, but also one out of every two women are affected by heart disease and stroke. According to the American Heart Association, misperceptions about the risks of cardiovascular disease for women still exist, even though 50 percent of people with heart disease today are women, and more women than men die of stroke. After menopause, women are even more likely to have heart attacks than men. Because of today’s standard of American fast-food diets and poor lifestyle habits, many people have high cholesterol and hypertension and suffer from circulatory disorders. People with excessive body fat are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity increases the strain on the heart, which contributes to coronary heart disease and can also make diabetes more likely to develop. People in many other countries have somehow managed to maintain healthier hearts naturally. One reason may be the enzymes in their diet. Nattokinase and Cardiovascular Health Experts credit much of Japan’s reputation for the lowest heart disease rate to nattokinase, an enzyme in the fermented soy-based cheese called natto. Although a Japanese staple for over 2000 years, the sticky, odorous cheese is, needless to say, an acquired taste. Fortunately the advantage is in the enzyme, now available in Rutozym. Hiroyuki Sumi, MD, a researcher of the Japan Ministry of Education, discovered the enzyme and its remarkable benefits while searching for a natural way to break down excess fibrin in the blood, a major cause of heart disease, stroke, senility and even sudden death. Pleased with how successfully it dissolved fibrin and improved blood flow, Sumi (affectionately known as “Dr. Natto”) gave nattokinase its name. Rutozym In the 1980s when the story of systemic enzyme therapy was well underway, scientists invited Dr. Karl Ransberger, founder of the enzyme formula Wobenzym, to Japan to present his discoveries in enzyme research. The country’s low rate of heart attacks and its dietary link to natto intrigued Dr. Ransberger. Eager to investigate its potential use in alternative healthcare, he carried several pounds of natto home to Europe. After years of testing, his research confirmed that nattokinase did, in fact, improve blood flow by removing cross-linked fibrin from the blood stream. Based on his nearly five decades of experience with the proteolytic Natural Support for Cardiovascular Health (protein-splitting) enzymes in Wobenzym, Dr. Ransberger knew that an enzyme mixture would prove even more effective than a single enzyme formula. So, to the nattokinase he added two of the enzymes in Wobenzym known to normalize inflammation. Then he increased its total effect with a proprietary flavonoid complex. As a result, the formula not only improved blood flow, it strengthened the integrity of blood vessels and helped manage the body’s systemic inflammatory response, promoting better overall health. Dr. Ransberger teamed up with Naturally Vitamins to further develop, test and perfect the Rutozym formula. Today, Dr. Ransberger’s legacy lives on through Naturally Vitamins’ continuing research on systemic enzyme therapies. Most recently, Naturally began a 2003 clinical trial in Chicago to evaluate the benefits of Rutozym in heart patients. In cooperation with the leading manufacturer of Nattokinase in Japan, the trial will examine the effects of Rutozym on blood viscosity (thickness) and blood pressure. On completion, the results will be published in a peer-reviewed journal. How Rutozym Works Rutozym works by reinforcing your body’s own enzymes. As the building blocks of life, enzymes make every chemical action in the body possible. Though you are born with thousands of enzymes, as time goes by your supply diminishes. Scientific research shows that replenishing your natural supply with systemic enzymes can support your body’s immune functions and healing processes. Rutozym is a plant-based systemic enzyme formula containing nattokinase. But it also contains other proteolytic enzymes and ingredients carefully blended to improve heart health and enhance your body’s innate ability to heal. Rutozym contains the proteolytic enzymes bromelain (from pineapple) and papain (from papaya) known to effectively rebalance the body’s inflammatory response. Rutozym also contains rutin to strengthen capillaries and other connective tissue, and white willow bark, which is often called “nature's aspirin.” While doctors often recommend an aspirin a day to help prevent heart disease and stroke, the daily use of Rutozym has no gastrointestinal side effects. With new research, the scope of Rutozym’s benefits continues to increase. Supplement Facts Serving Size: 2 Tablets Servings Per Container: 60 amnt/serving %daily Nattokinase (20,000 FU/gm) 25mg * Bromelain (2,450 GDU/gm) 90mg * Papain N.F. (2,400 USP Units/mgl) 100mg * Rutin bioflavonoid Complex (rutosides & rutinosides) 120mg * White willow bark extract (15% solicin/7% plyphenols) 100mg * * Daily value not established. Other Ingredients: Plant Fiber, Povidone, Modified Cellulose Gum, Colloidal Silica, Titanium Dioxide Mineral, Vegetable Stearic Acid and pH-Resistant Enteric Coat. -- Buy Wobenzyme at Vitanet

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Date: January 06, 2006 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cholesterol Support FAQ's

Cholesterol Support FAQ's What ingredients does NOW® Cholesterol Support contain, and how many capsules should I take daily? NOW® Cholesterol Support is specially formulated to support your body’s normal metabolization of cholesterol. This supplement contains essential nutrients like Vitamins C & E, and Tocotrienols derived from natural source Vitamin E. The active ingredients include Chromium, Guggul Extract, and PureGar® Garlic, specialized dietary ingredients that work synergistically to support healthy cholesterol metabolism. Has the formula for NOW® Cholesterol Support been changed? Recently the U.S. FDA ruled that Red Rice Yeast extract has a drug effect on the body and has banned dietary supplements from containing this ingredient. In order for NOW® to continue to offer Cholesterol Support with Red Rice Yeast extract, we would have to register this supplement as a drug, which would entail years of clinical trials. Due to the complications associated with this ingredient, NOW® has decided to reformulate this top seller. We’ve increased the levels of certain key nutrients to account for the absence of Red Rice Yeast extract, and this new formulation is as effective as the original. Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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Support Healthy cholesterol at Vitanet

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Date: December 31, 2005 09:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Policosanol and Nattokinase together!

Two HOT Ingredients Together For the First Time!

Policosanol and Nattokinase

23 mg Policosanol
100 mg Nattokinase

Nature's Life Policosanol is standardized to 95% Total Aliphatic Alcohols including 50% Octacosanol. Our Nattokinase supplies 1250 Fibrinolytic Units. It is the perfect addition to healthy diet and daily exercise.

• Policosanol Extracted from Sugar Caon wax - 50% Octacosanol
• Nattokinase derived from natural fermentation of soybeans.

Natures Life Feel the Energy of the Sun!

Supplement Facts:
Serving Size: 2 tablets
Servings per container 25

Nattokinase (Soy bean Fibrinase)(Supplying 1250 FU [Fibrionlytic Units]) - 100mg
Policosanol (from Sugar Cane)(Standardized to 95% Total Alcohols including 50% Octacosanol) - 23mg

Other ingredients:

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Buy Policosanol and Nattokinase at Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1139)

Date: December 30, 2005 05:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Full Course Meal for your Bones

KAl offers Bone Meal Powder in a new size 16oz.

Kal's Bone meal powder is a tried and true flagship product. Mix q rounded teaspoon of powder with your favorite protein drink, juice, or, Yogurt. May also be blended into baked goods, hot cereal and casseroles.

• Bovine Derived and USDA compliant to minimize the risk of BSE exposure
• Convenient powder form
• Contains the complex of all trace minerals naturally occuring in bones
• 540mg phosphorus per serving
• Intended to provide nutritive support for healthy bones, teeth, nerve and muscular function.
• Provides 1620mg calcium per one heaping teaspoon

Supplement Facts
Serving size 1 teaspoon) (6)
Servings per container about 76

Calcium (from bone meal) - 1620mg
Phosphorus (from Bone Meal) - 540mg
Magnesium (from bone meal) - 18mg

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Buy Bone Meal at Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1133)

Date: December 08, 2005 04:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Triphala Fact Sheet

Triphala Fact Sheet

LIKELY USES: Antioxidant Colon Cleansing, Detoxifying, Digestive, Liver and bile health

KEY INGREDIENTS: Triphala 500 mg, in a combination of fruit powders and extracts

MAIN PRODUCT FEATURES: Triphala is a combination of three fruits (Harada, Amla, and Behada) that has been used in Ayurvedic herbalism for thousands of years. Triphala's historical use as a digestive cleanser and tonifier has been backed up with numerous modern scientific studies demonstrating the positive effects of its component herbs on the gastrointestinal tract. In addition, Triphala has been shown to be a potent antioxidant, protecting cells against the damaging effects of free radicals. May help to dispel worms. Mild-acting internal cleansing; supports liver and gastrointestinal function

ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: NOW offers the first - and only - Triphala supplement to combine the fruit powders (400 mg) with the extracts (100 mg) of the fruits (doses given per tablet, there are three tablets per serving). Authorities like Dr. Andrew Weil consider Triphala to be a superior bowel tonic, rather than a laxative, with its benefits increasing over time. Laxatives typically are habit-forming and do not enhance normal body elimination of wastes; this is not the case with (moderate doses of) Triphala. This formula is suitable for vegetarians and is offered in tablet form.

SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, every three tablets provide 1,200 mg. (1.2 gram) Triphala powder and 300 mg. (0.30 gram) Triphala extract. Both the powder and the extract provide the three fruits in equal ratios, by weight. Take one to three servings per day, between meals.

COMPLEMENTARY PRODUCTS: Fiber sources (psyllium, pectin, etc.), Detox Support, Plant Enzymes, Virgin Coconut Oil, Dr. Verghese Liver Formula, Bentonite Powder, Probiotics (GR-8 Dophilus, 4x6 Acidophilus, etc.), Electrolytes (minerals) CAUTIONS: none

PRODUCT SPECIFIC: Contraindicated during pregnancy and lactation; avoid during menstruation; not appropriate for the very young or very old or the convalescent.

GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. When taking any new supplement, use common sense and cautiously increase to the full dose over time to avoid any potential problems.

Packages may contain moisture or oxygen controlling packets or canisters that are not intended for consumption. In order to maintain maximum freshness, please do not remove these from your bottle (until the bottle is empty). Please recycle your container.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

REFERENCES: Abraham S, Kumar MS, Sehgal PK, Nitish S, Jayakumar ND. Evaluation of the inhibitory effect of triphala on PMN-type matrix metalloproteinase (MMP-9). J Periodontol. 2005 Apr;76(4):497-502. PMID: 15857087 Al-Rehaily AJ, Al-Howiriny TA, Al-sohaiani MO, Rafatullah S. (2002) Gastroprotective effects of 'Amla" Emblica officinalis on in vivo test models in rats. Phytomedicine 9(6):515-522.

Arora S, Kaur K, Kaur S. Indian medicinal plants as a reservoir of protective phytochemicals. Teratog Carcinog Mutagen. 2003;Suppl 1:295-300. PMID: 12616620 Jagetia GC, Baliga MS, Malagi KJ, Sethukumar Kamath M. The evaluation of the radioprotective effect of Triphala (an ayurvedic rejuvenating drug) in the mice exposed to gamma-radiation. Phytomedicine. 2002 Mar;9(2):99-108. PMID: 11995956 Jagetia GC, Malagi KJ, Baliga MS, Venkatesh P, Veruva RR (2003) Triphala, an Ayurvedic Rasayana Drug, Protects Mice Against Radiation-Induced Lethality by Free-Radical Scavenging. J Alt Complement Med 10(6):971-978. Jagetia GC, Rao Sk,, Baliga MS, Babu K (2004) The evaluation of nitric oxide scavenging activity of certain herbal formulations in vitro: a preliminary study. Phytother Res 18(7):561-565.

Kaur S, Michael H, Arora S, Harkonen PL, Kumar S. The in vitro cytotoxic and apoptotic activity of Triphala--an Indian herbal drug. J Ethnopharmacol. 2005 Feb 10;97(1):15-20. Epub 2004 Dec 25. PMID: 15652269 Kaur S, Arora S, Kaur K, Kumar S. The in vitro antimutagenic activity of Triphala--an Indian herbal drug. Food Chem Toxicol. 2002 Apr;40(4):527-34. PMID: 11893411 Sabu MC, Kuttan R (2002) Anti-diabetic activity of medicinal plants and its relationship with their antioxidant property. J Ethnopharmacol 81:155-160. Sairam K, Rao CV, Dora M, Babu K, Kumar V, Agrawal VK, Goel RK (2002) Antiulcerogenic effect of methanolic extract of Emblica Officinals: an experimental study. J Ethnopharmacol 82:1-9. Sandhya T, Lathika KM, Pandey BN, Mishra KP. Potential of traditional ayurvedic formulation, Triphala, as a novel anticancer drug. Cancer Lett. 2005 May 14; [Epub ahead of print] PMID: 15899544 Tamhane MD, Thorat SP, Rege NN, Dahanukar SA (1997) Effect of oral administration of Terminalia chebula on gastric emptying: an Experimental study. J Postgrad Med 43(1):12-13. Vani T, Rajani M, Sarkar S, and Shishoo CJ. Antioxidant Properties of the Ayurvedic Formulation Triphala and its Constituents. International Journal of Pharmacognosy Vol 35, No. 5, 1997:313-3

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Triphala at Vitanet

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Date: December 08, 2005 03:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Carnitine Creatinate

Carnitine Creatinate

LIKELY USERS: Athletes, Bodybuilders, Dieters, People who consume a lot of fat, People needing cardiovascular support (energy for the heart), People who need quick energy, especially for fast muscle response, People with muscle wasting problems (including the elderly), Weightlifters

KEY INGREDIENTS: L-Carnitine and Creatine Monohydrate

MAIN PRODUCT FEATURES: Carnitine Creatinate Monohydrate is a specialized form of Creatine bonded to L-Carnitine. Creatine is a compound natural to the human body that aids in the regeneration of ATP, the chemical energy used by muscle tissue. During exercise, large quantities of creatine are irreversibly consumed. Clinical studies have shown that oral supplementation with Creatine can increase the amount of Creatine available in muscles for ATP production. L-Carnitine is an amino acid that is necessary for the transfer of fatty acids into the fat-burning parts of the cell, facilitating energy production from fat. The combination of these two compounds can produce a synergistic effect, making NOW® Carnitine Creatinate an ideal energy supplement.

ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: Carnitine and Creatinate Monohydrate is a patented ingredient that has been the subject of research studies. It is supported by the scientific staff in the laboratories of both NOW Foods and the raw material supplier, both of which have a mutual interest in protecting the integrity and efficacy of this product. Protected by U.S. Patent No. 5,994,581 (L-Carnitine Creatinate Monohydrate).

Look at the price: this is a better way to buy both supplements than purchasing them separately.

This formula is suitable for vegetarians and is offered in both tablet and powder forms.

SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, every two tablets provide 1,000 mg. (one gram) each of both L-Carnitine and Creatine Monohydrate. Or one teaspoon provides 1,150 mg.) each of both L-Carnitine and Creatine Monohydrate. Take one or more servings per day with a carbohydrate source, such as fruit juice or sports drinks.

COMPLEMENTARY PRODUCTS: CoQ10, carbohydrates, B-Complex vitamins, chromium, vanadium, Hawthorn leaf and flower extract, protein supplements. Adaptogenic herbs: ginsengs, Eleuthero, Rhodiola, Maca, Ashwaganda, licorice root

CAUTIONS: none.

PRODUCT SPECIFIC: This product is very sensitive to moisture. Please keep in the original packaging or in a moisture resistant container. Do not take more than 20 grams per day. Discontinue use if cramps of stomach upset occur, especially if taking large doses. Do not take if kidney disease is present. Do not use large doses of caffeine with creatine, as it may increase the possibility of muscle cramping.

GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. When taking any new supplement, use common sense and cautiously increase to the full dose over time to avoid any potential problems.

Packages may contain moisture or oxygen controlling packets or canisters that are not intended for consumption. In order to maintain maximum freshness, please do not remove these from your bottle (until the bottle is empty). Please recycle your container.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

REFERENCES:

Fang S-M (1998) Carnitine Creatinate. U.S. Patent 5,994,581.

L-CARNITINE:

Beers MH, Berkow R (eds). The Merck Manual of Diagnosis and Therapy, 17th ed. Whitehouse Station, NJ: Merck and Co., Inc, 1999, 881-3.

Broquist HP (1994) Carnitine, in Modern Nutrition in Health and Disease, 8th ed., Shils ME, Olson JA, Shike M (eds.) Lea & Febiger, Philadelphia, pp. 459-465. Casey A, Greenhoff PL (2000) Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? Am J Clin Nutr 72(suppl):607S-17S. Columbani P, Wenk C, Kunz I, et al. Effect of L-carnitine supplementation on physical performance and energy metabolism of endurance-trained athletes: a double blind crossover field study. Eur J Appl Physiol 1996;73:434-9.

Dal Negro R, Pomari G, Zoccatelli O, Turco P. L-carnitine and rehabilitative respiratory physiokinesitherapy: metabolic and ventilatory response in chronic respiratory insufficiency. Int J Clin Pharmacol Ther Toxicol 1986;24:453-6.

Dal Negro R, Turco P, Pomari C, De Conti F. Effects of L-carnitine on physical performance in chronic respiratory insufficiency. Int J Clin Pharmacol Ther Toxicol 1988;26:269-72.

Del Favero A. Carnitine and gangliosides. Lancet 1988;2:337 [letter].

Dipalma JR. Carnitine deficiency. Am Fam Physician 1988;38:243–51.

Digiesi V, Palchetti R, Cantini F. The benefits of L-carnitine in essential arterial hypertension. Minerva Med 1989;80:227-31.

Giamberardino MA, Dragani L, Valente R, et al. Effects of prolonged L-carnitine administration on delayed muscle pain and CK release after eccentric effort. Int J Sports Med 1996;17:320-4.

Green RE, Levine AM, Gunning MJ. The effect of L-carnitine supplementation on lean body mass in male amateur body builders. J Am Diet Assoc 1997;(suppl):A-72.

Harris RC, Soderlund K, Hultman E (1992) Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 83(3):367-374.

Kendler BS. Carnitine: an overview of its role in preventive medicine. Prev Med 1986;15:373–90.

Kobayashi A, Masumura Y, Yamazaki N. L-carnitine treatment for congestive heart failure—experimental and clinical study. Jpn Circ J 1992;56:86–94.

Murray MT. The many benefits of carnitine. Am J Natural Med 1996;3:6-14 [review].

Tamamogullari N, Silig Y, Icagasioglu S, Atalay A. Carnitine deficiency in diabetes mellitus complications. J Diabetes Complications 1999;13:251–3.

Yesilipek MA, Hazar V, Yegin O. L-Carnitine treatment in beta thalassemia major. Acta Haematol 1998;100:162-3. CREATINE MONOHYDRATE: Almada A, Mitchell T, Earnest C. Impact of chronic creatine supplementation on serum enzyme concentrations. FASEB J 1996;10:4567.

Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc 2000;32:654-8.

Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine supplementation favorably affects performance and muscle metabolism during maximal intensity exercise in humans. Am J Physiol 1996;271:E31-E7.

Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.

Earnest C, Almada A, Mitchell T. Influence of chronic creatine supplementation on hepatorenal function. FASEB J 1996;10:4588.

Earnest CP, Snell PG, Rodriguez R, et al. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiol Scand 1995;153:207-9.

Felber S, Skladal D, Wyss M, et al. Oral creatine supplementation in Duchenne muscular dystrophy: a clinical and 31P magnetic resonance spectroscopy study. Neurol Res 2000;22:145-50.

Feldman EB. Creatine: a dietary supplement and ergogenic aid. Nutr Rev 1999;57:45–50.

Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in man. Am J Physiol 1996;271:E821–6.

Green AL, Simpson EJ, Littlewood JJ, et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiol Scand 1996;158:195-202.

Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr 1995;5:94-101.

Greenhaff PL. The nutritional biochemistry of creatine. J Nutr Biochem 1997;8:610-8 [review].

Greenhaff PL, Bodin K, Soderlund K, et al. Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol 1994;266:E725-30.

Greenhaff PL, Casey A, Short AH, et al. Influence of oral creatine supplementation on muscle torque during repeated bouts of maximal voluntary exercise in man. Clin Sci 1993;84:565-71.

Harris RC, Soderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci 1992;83:367-74.

Hultman E, Soderlund K, Timmons J, et al. Muscle creatine loading in man. J Appl Physiol 1996;81:232–7.

Juhn MS, O’Kane JW, Vinci DM. Oral creatine supplementation in male collegiate athletes: a survey of dosing habits and side effects. J Am Diet Assoc 1999;99:593–5.

Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 1998;30:73-82.

Poortmans JR, Auquier H. Renaut V, et al. Effect of short-term creatine supplementation on renal responses in men. Eur J Appl Physiol Occup Physiol 1997;76:566–7.

Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Exerc 1999;31:1108–10.

Pritchard NR, Kaira PA. Renal dysfunction accompanying oral creatine supplements. Lancet 1998;351:1252–3 [letter].

Sewell DA, Robinson TM, Casey A, et al. The effect of acute dietary creatine supplementation upon indices of renal, hepatic and haematological function in human subjects. Proc Nutr Soc 1998;57:17A.

Silber ML. Scientific facts behind creatine monohydrate as a sports nutrition supplement. J Sports Med Phys Fitness 1999;39:179–88 [review].

Sipila I, Rapola J, Simell O, et al. Supplementary creatine as a treatment for gyrate atrophy of the choroid and retina. N Engl J Med 1981;304:867-70.

Stone MH, Sanborn K, Smith LL, et al. Effects of in-season (5-weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players. Int J Sport Nutr 1999;9:146-65.

Stout JR, Eckerson J, Noonan D, et al. The effects of a supplement designed to augment creatine uptake on exercise performance and fat-free mass in football players. Med Sci Sports Exerc 1997;29:S251.

Tarnopolsky MA. Potential benefits of creatine monohydrate supplementation in the elderly. Curr Opin Clin Nutr Metab Care 2000;3:497-502 [review].

Tarnopolsky M, Martin J. Creatine monohydrate increases strength in patients with neuromuscular disease. Neurology 1999;52:854-7.

Tarnopolsky MA, Roy BD, MacDonald JR. A randomized, controlled trial of creatine monohydrate in patients with mitochondrial cytopathies. Muscle Nerve 1997;20:1502-9.

Toler SM. Creatine is an ergogen for anaerobic exercise. Nutr Rev 1997;55:21-5 [review].

Vandenberghe K, Gills N, Van Leemputte M, et al. Caffeine counteracts the ergogenic action of muscle creatine loading. J Appl Physiol 1996;80:452–7.

Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 1997;83:2055-63.

Walter MC, Lochmuller H, Reilich P, Klopstock T, Huber R, Hartard M, Hennig M, Pongratz D, Muller-Felber W. Creatine monohydrate in muscular dystrophies: A double-blind, placebo-controlled clinical study. Neurology. 2000 May 9;54(9):1848-50. PMID: 10802796

Walter MC, Reilich P, Lochmuller H, Kohnen R, Schlotter B, Hautmann H, Dunkl E, Pongratz D, Muller-Felber W. Creatine monohydrate in myotonic dystrophy: a double-blind, placebo-controlled clinical study. J Neurol. 2002 Dec;249(12):1717-22. PMID: 12529796

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Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=994)

Date: December 08, 2005 10:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: AHCC® Fact Sheet - from Now Foods.

AHCC® Fact Sheet

LIKELY USERS: People needing increased activity of their Natural Killer cells; People seeking improved immune system response; People with a need for tissue repair; People with oxidative challenges; People seeking to increase liver function People defying aging or with a need to improve cellular integrity.

KEY INGREDIENTS: AHCC® (Active Hexose Correlated Compound)

MAIN PRODUCT FEATURES: AHCC® is a proprietary extract produced from specially cultivated and hybridized mushrooms. According to extensive research in humans, as well as numerous non-clinical studies, AHCC®supports immune system function through its effects on macrophages and NK (Natural Killer) Cells. NK cells and the intercellular mediators they produce are critical for the maintenance of healthy cell cycle function. AHCCR® has also been shown possess antioxidant properties, and supports healthy liver function.

ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: AHCC® (Active Hexose Correlated Compound) is a patented ingredient that has been the subject of research studies. It is supported by the scientific staff in the laboratories of both NOW Foods and the raw material supplier, both of which have a mutual interest in protecting the integrity and efficacy of this product.

AHCC® is a rich source of polysaccharides such as beta glucan 1,3 and activated hemicellulose produced by enzymatic modification of organic medicinal mushrooms, including shiitake. It also has been shown to support normal levels of macrophages and cytokines, further strengthening the immune system.

This formula is suitable for vegetarians and is offered in Vcaps.

SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, take 2 Vcaps® 3 times daily, preferably on an empty stomach.

COMPLEMENTARY PRODUCTS: Antioxidants, Astragalus, Colostrum, Dr. Verghese Liver Formula, Immune Renew, Indole-3-Carbinol (I3C), Inositol Hexaphosphate (IP-6),

CAUTIONS: None.

PRODUCT SPECIFIC: None

GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. When taking any new supplement, use common sense and cautiously increase to the full dose over time to avoid any potential problems. Packages may contain moisture or oxygen controlling packets or canisters that are not intended for consumption. In order to maintain maximum freshness, please do not remove these from your bottle (until the bottle is empty). Please recycle your container.

DISCLAIMER: Information given here may vary from what is shown on the product label because this represents my own professional knowledge and understanding of the science underlying the formula and ingredients. The information in this review should not be used as diagnosis, prescription or as a specific product claim.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

REFERENCES:

Aviles H, Belay T, Fountain K, Vance M, Sun B, Sonnenfeld G. (2003) Active hexose correlated compound enhances resistance to Klebsiella pneumoniae infectin in mice in the hindlimb-unloading model of spaceflight conditions. J Appl Physiol 95:491-496.

Burikhanov RB, Wakame K, Igarashi Y, Wang S, Matsuzaki S (2000) Suppressive Effect of Active Hexose Correlated Compound (AHCC®) on Thymic Apoptosis Induced by Dexamethasone in the Rat. Endocrine Regulations 34:181-188. Matsui Y, et al. (2002) Improved prognosis of postoperative hepatocellular carcinoma patients when treated with functional foods: a prospective cohort study. J Hepatol. 2002 Jul;37(1):78-86. PMID: 12076865 Matsushita K, et al. (1998) Combination therapy of active hexose correlated compound plus UFT significantly reduces the metastasis of rat mammary adenocarcinoma. Anti-Cancer Drugs 9:343-350. Sun B, Wakame K, Mukoda T, Toyoshima A. Kanazawa T, Kosuna K (1997) Preventive Effects of AHCC® on Carbon Tetrachloride Induced Liver Injury in Mice. Nat Med 51(4):310-315.

Ye SF, Ichimura K, Wakame K, Ohe M. Suppressive effects of Active Hexose Correlated Compound on the increased activity of hepatic and renal ornithine decarboxylase induced by oxidative stress. Life Sci. 2003 Dec 19;74(5):593-602. PMID: 14623030 Ye SF, Wakame K, Ichura K, Matsuzaki S (2004) Amelioration by active hexose correlated compound of endocrine disturbances induced by oxidative stress in the rat. Endocr Regul 38(1):7-13.

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AHCC and Vitanet Great Combination

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Date: November 20, 2005 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are Trace Minerals?

You may collect silver coins, wear a platinum ring, or have a gold filling. You've likely sipped tea poured from a copper kettle, eaten a cookie from a fancy tin container, or traveled on an airplane made of titanium. But did you know that these elements and many others -- in very small, balanced trace amounts -- are critical to your health? Although trace minerals are no longer as common in the foods you eat, they exist plentifully in their proper proportions in the mineral-rich waters of the earth's oceans and seas.

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Trace Minerals at Vitanet

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Date: November 17, 2005 06:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Soytein Vanilla 2.2 lbs

The Next Step in the Evolution of Soytein Non-GMO Protein Energy Meal.

Introduciong the New Soytein Vanilla Canister.

If you like vanilla soytein protein energy meal, you'll love our Gigantic new 2.2lb canister. With a full 37 servints in every container, the new larger size provies customers with greater value and more options in soytein.

Get the New Soytein Vanilla 2.2 lbs container.

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Pure Liver - BSE & Onions Not included

Date: September 15, 2005 09:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pure Liver - BSE & Onions Not included

Liver Caps

Solaray Argentine Source Liver Caps Joins our top selling line of 13 Gladular products.

Solaray Brand - You're Trusted glandular source for over 15 years. No one does it better!

Solaray Liver Caps cupplement is a gland concentrate, vacuum dried (to preserve enzyme activity), Concentrated, defatted and toxin free. Solaray Liver Caps supplement also contains herbs Activators and homeopathically prepared nutrients for a synergistic effect. Solaray Liver Caps supplement is from an Argentine Source. Bovine Spongiform Encephalopathy (BSE) is not known to exist in Argentina.

Supplement Facts
Serving size 2 Capsules
Servings per container 30

Calories 5
Cholesterol 15mg
Protein 1g
Beef Liver Powder (Defatted and of Argentine Source) 1300mg

Properties Blend:
Milk Thistle (Silybum marianum (Seed)
Burdock (arctium lappa) (Root)
Dandelion (Taraxacum Officinate)(Root)

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Vitanet ®

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Kids will Absolutely Love DinoEFA ...

Date: September 10, 2005 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Kids will Absolutely Love DinoEFA ...

Have a smart Year with Kal Dinosaurs Supplements for Kids

Great Tasting Orange Creamsicle Flavored Chewable (Natural Flavors)

Research Suggests that EFA's May Provide Nutritive Support for healthy Cognative Function.

Molecularly distilled Fish Oil supplying DHA and EPA.

Supplement Facts
Serving Size 2 Chewables
Servings Per Container 30

Vitamin A 195IU
Natural Fish Oil Concentrate Powder (Supplying 8.3mg EPA [eicosapentaenoic Acid], 5.9mg DHA [docosahexaenoic acid] and 18.5mg total Omega 3 Fatty Acids) 100mg
Borage (Borago Officinalis)(Seed Oil)(Supplying 9.8mg Linoleic Acid and 5.3mg GLA (Gamma Linoleic Acid) 50mg
Flax Seed Oil Powder 165mg
DHA (docosahexaenoic acid)(as Microalgal Oil) 25mg
Stevia (Leaf extract) 9mg

Other Ingredients: Sorbitol, Natural Flavors, Frutose, Sucrose, Starch, Orange Juice Concentrate, Steric Acid, Glucose Syrup, Gelatin, Mannitol, Caseinate, Cellulose, Silica, Citric Acid, Soy Protein, Maltodextrin, FOS Blend (Fructooligosaccharides, Sprouted mung bean extract), Natural Color(Beta Carotene), Lecithin, and Ascorbic Acid.

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Vitanet ®

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Good Breath - From Scandinavian Formulas

Date: September 08, 2005 10:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Good Breath - From Scandinavian Formulas

Good Breath

Good Breath - The Garlic lover and smoker will be confident about their breath with this all-natural parsley and sunflower seed oil in a softgel which works in the digestive tract to cleanse bad odors. Good Breath is guaranteed to work.

Ingredients: Parsely Seed oil, Sunflower Seed Oil and glycerin contained in a gelatin capsule. Good Breath is 100% Naturals and contains no artificial flavors or colors, no sugar, no starch, no preservatives, no corn or dairy, and no sodium or yeast.

Availability: 60 softgels in a flip-top container.

Mode of Action: Good Breath promotes long-lasting fresh breath by working naturally in the digestive system where bad breath usually occurs.

Suggested Usage: Swallow 2-3 Softgels with liquid after eating. Good Breath usually lasts up to six hours. Satisfaction Guaranteed or your money back.

Disclaimer: The information presented is not intended to be prescriptive or to replace the care of a licensed health professional in the diagnosis and treatment of illness.

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Source Naturals - Flawless Finished Goods

Date: August 20, 2005 11:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Source Naturals - Flawless Finished Goods

The packaging process requires careful coordination from start to finish. All products are meticulously tracked, counted or measured, filled into finished containers, safety-sealed, and assigned identification codes. This ensures the highest quality product – from our facility to the consumer’s hands. -Alex Rosario, Packaging Supervisor

Flawless Finished Goods

Our Packaging Department has final responsibility for seeing that our high quality supplements reach you in a form that ensures safety, freshness and accountability.

Maintaining Freshness Source Naturals takes great care to package our products in a manner that maintains the quality and potency of the ingredients. We print “best if used by” dates on our bottles to let you know they are fresh. To protect certain products from moisture, which can lower tablet potency, desiccants are inserted into bottles. An inner seal provides further protection.

Ensuring Uniform Safety Standards

High-speed tablet counters correctly add the number of tablets to place in each bottle. After bottles are filled, they are capped and pressuresensitive seals are applied to make the product tamper-evident. A full body sleeve is heatshrunk to each bottle, adding a second tamper seal.

Achieving Accountability

Source Naturals traces all material lots used in our products from receipt to finished product. Through careful documentation, we have the ability to track a single ingredient throughout the entire manufacturing process to the completed bottled product. The material number, weight, and lot number of each ingredient are recorded on batch sheets. Each bottle is marked with a unique, traceable manufacturing lot number. This means a bottle can be taken off a store shelf and every ingredient traced back to its source.

Inspecting Finished Products

Our finished goods inspectors follow a very specific set of standards to determine if the finished product can be released for shipping. Our inspectors verify that bottles meet our appearance standards, are appropriately labeled, contain the correct number of tablets, have intact tamper-evident seals and, in the case of products with high iron content, child-resistant caps.

Every ingredient in every product can be traced back to its original source and manufactured lot number.

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STEVIA (Stevia rebaudiana)

Date: July 15, 2005 12:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: STEVIA (Stevia rebaudiana)

STEVIA (Stevia rebaudiana)

SYNONYMS: sweet herb, honey leaf

PARTS USED: leaves

Description

Stevia is a small perennial shrub with green leaves that belongs to the aster (Asteraceae) or chrysanthemum family of plants. They grow primarily in the Amambay mountain range of Paraguay but over 200 various species of stevia have been identified around the globe. Stevia rebaudiana is the only species at present which possesses an inordinate ability to sweeten. Its common form is known as stevioside, a fine white powder extracted from the leaves of the plant. Phytochemistry STEVIOSIDE/REBAUDIDOSIDE COMPOUND DUO: The leaves of the stevia shrub contain specific glycosides which produce a sweet taste but have no caloric value. Stevioside is the primary glycoside involved in this effect. Dulcoside and rebaudioside are also major glycosides contained in the herb. Glycosides are organic compounds which contain a sugar component (glycone) and a non-sugar component (aglycone). The glycone constituent may be comprised of rhamnose, fructose, glucose, xylose, arabinose etc. The other portion may be any kind of chemical compound such as a sterol, tannin, carotenoid, etc.

Stevia leaves also contain protein, fibers, carbohydrates, phosphorus, iron, calcium, potassium, sodium , magnesium, rutin (flavonoid), iron, zinc, vitamin C and vitamin A. Human physiology cannot metabolize the sweet glycosides contained in stevia leaves, therefore they are eliminated from the body with no caloric absorption. Stevia, unlike aspartame, can be used in baking because its sweet glycosides do not break down when heated. Definition Stevia is an herb with incredible sweetening power. Its ability to sweeten is rated between 70 to 400 times that of white sugar. Typically, it has a mild licorice-like taste and is completely natural in its biochemical profile. What makes stevia so intriguing is that unlike other natural sweetening agents, its is completely calorie-free, never initiates a rise in blood sugar, and does not provide “food” for microorganisms like bacterias and yeasts.

Stevia may well be the most remarkable sweetener in the world and yet its recognition in this country remains relatively low. Consider the extraordinary attributes of the stevia plant and its extracts:

• It is diabetic-safe.

• It is calorie-free.

• It is 50 to 400 times sweeter than white sugar.

• It does not adversely effect blood sugar levels.

• It is non-toxic.

• It inhibits the formation of cavities and plaque.

• It contains no artificial ingredients.

• It can be used in baking and cooking.

A Brief History

Stevia is a plant indigenous to mountainous regions of Brazil and Paraguay. For centuries, this herbal sweetener has been used by native cultures to counteract the bitter taste of various plant-based medicines and beverages. The Guarani Indians of Paraguay have used this potent sweetener in their green tea for generations. The name they designated for stevia leaves was “sweet herb.” In addition, these native peoples have historically used stevia as a digestive aid and a topical dressing for wounds and other skin disorders.

In the sixteenth century, Europeans became aware of the herbal sweetener through the Spanish Conquistadors. In the late 1880s, Moises S. Bertoni, director of the College of Agriculture in Asunción, Paraguay, became extremely intrigued by the stevia plant. Its reputation was that it was so sweet that even just a small leaf part could sweeten an entire container of mate tea. Be rtoni wanted to find out if this was true. After several years of studying the plant, he wrote about it in a local botanical publication. In 1905, Bertoni published an important article about the incredible sweetening power of the stevia plant, which he considered superior to sugar and extremely marketable. Other articles written by Bertoni note that stevia is unquestionably superior to saccharine because it is nontoxic and has significant therapeutic benefits. It sweetens with unprecedented potency and can be used in its natural state.

The first stevia crop was harvested in 1908 and subsequently, stevia plantations sprang up in South America. In 1921, the American Trade Commissioner to Paraguay, George S. Brady, wrote that although the herb is an extraordinary sweetener with remarkable properties, little had been done to commercially cultivate the plant. He suggested that stevia may be an ideal sugar product for diabetics and strongly advised that American companies pursue its importation.

During the decade of the 1970s, the Japanese developed a new method which could better refine the glycosides contained in the stevia leaf. The result was a compound called ste-vioside which is from 200 to 300 times sweeter than white sugar. The Japanese approach artificial sweeteners with great caution and they believe stevioside to be safer and more effect i've than other non-nutritive, chemical products. Stevioside is considered superior in its ability to sweeten; however, it does not exhibit some of the other therapeutic actions found in whole stevia leaves .

Stevia enjoyed substantial popularity during the 1980s as a natural sweetener and was found in a variety of consumer products. In 1986, however, the FDA abruptly seized stevia inventories and in 1991 claimed it was not suitable as a food additive. Advocates for stevia claim this happened because the herb is a natural, powerful, inexpensive and non-patentable sweetener, and therefore poses a threat to pharmaceutical sweeteners and sugar-alcohol sweeteners like mannitol, sorbitol and xylitol. At this writing, stevia has received approval by the FDA to be sold only as a dietary supplement, not as a sweetening agent.

Currently, stevia is commercially grown in Paraguay, Brazil, Uruguay, Central America, Israel, China, Thailand, and the United States. It is considered an important natural sweetener in both Japan and Korea, and has been safely used in these countries for decades. Extracts of stevia and related products make up a considerable portion of the Japanese market for natural sweetening agents. They use stevia in sweet sauces, pickles, beverages, etc., making Japan one of the largest single consumers of stevia in the world. Today, because the demand for stevia is escalating, several Paraguayan organizations are looking to expand the commercial cultivation of the plant. Currently, Canadian researchers and chemists are working to provide even better stevia supplements and may even end up teeming with governmental agencies to raise stevia crops as economic replacements for tobacco leaves (Bonvie, 64). Stevia has not been officially approved by Canadian agencies, but it is still available for purchase in tea form.

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HERBAL FORMS

Date: July 12, 2005 09:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HERBAL FORMS

HERBAL FORMS

• Liquid Extract: Milk Thistle is not easily dissolved in water so it is best utilized in either a dry or liquid form.

• Powdered Extract: The easiest way to take dried Milk Thistle is to purchase it in capsulized form.

• Seeds: The seeds of the plant can be used in cooking or eaten alone.

NOTE: Most health food stores stock this herb under the name of Milk Thistle, however, it may also be found as Thisilyn, Silymarin or Silybum

STORAGE: Keep in a dark container in a cool, dry environment.

REGULATORY STATUS:

US: None
UK: None
Canada: None
France: Traditional medicine
Germany: Commission E status as over-thecounter drug

RECOMMENDED USAGE: Because Silymarin is not very water soluble, decoctions are not as effective as extracts and powder forms of Milk Thistle. The advantages of bound silymarin should be investigated. Obtaining the best results with Milk Thistle depends on taking higher dosages three times daily before meals. For bound silymarin, dosages are less. In cases where poisoning or alcoholism is severe, dosages may be increased without toxicity, side effects or allergic reactions. Alcohol based extracts are not recommended. The best forms of Milk Thistle are guaranteed to contain 80% silymarin.

NOTE: A new form of silymarin has recently become available, which may be even more absorbable than other types. It is silymarin that has been bound to phosphatidycholine. Apparently this binding makes silymarin compounds more clinically effective in the body.

SAFETY: No contraindications are associated with this herb even in substantial dosages. Milk Thistle has been extensively used in Europe and numerous studies have shown very little if no toxicity. Taking silymarin can p roduce looser stools, although the effect is not that common. At high dosages, it may be desireable to add a source of fiber to the diet to prevent loose stools or digestive tract irritation. Suggested fibers include: psyllium, oat bran or pectin. Long term use of Milk Thistle poses no problem because of its non-toxicity. The long-term safety and advisability of the use of Milk Thistle extracts in pregnant or nursing women has not been established.

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Herbal Forms

Date: June 25, 2005 10:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbal Forms

Herbal Forms

Extract: An extract made from ginkgo leaves is available in Europe and is used for cerebral arteriosclerosis in peripheral circulatory disorders of the elderly.

Tincture: Ginkgo tincture is often combined with other herbs such as periwinkle and used for circulatory problems and venous disorders.

Infusion: Infusions of ginkgo are used for arteriosclerosis, varicose veins and hemorrhoids.

Capsules: Powd e red forms of ginkgo can be used to enhance brain function and memory.

Storage: Keep in a dark container in a cool, dry environment.

Regulatory Stauts:
U.S.: none
U.K.: none
Canada: none
France: over-the-counter drug status
Germany: over-the counter drug status

Recommended Usage: Ginkgo should be taken in normal dosages and, if possible, at the same times eve ry day. In the case of ginkgo, taking it consistently for 12 weeks is recommended. Although injections of Gingko have sometimes been used, oral ingestion of a tablet or capsule is therapeutically effective. More advanced p reparations of ginkgo make it possible to obtain higher concentrations of flavoglycosides in smaller amounts of extract.

Safety: Ginkgo extracted from the leaves of the ginkgo tree is considered nontoxic and is virtually without side-effects. It can be safely used with other supplements without interaction and has no reported toxicity. In rare cases, some gastric upset or incidence of headache or skin rash have occurred, which may indicate that the individual is allergic to the substance. The fruit pulp of ginkgo can produce seve re contact dermatitis and other allergic reactions. The leaf extract of ginkgo is usually the only form that is available and is extremely safe.

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Probiotics - Our Friendly Bacteria

Date: June 16, 2005 10:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Probiotics - Our Friendly Bacteria

Probiotics Our Friendly Bacteria

An estimated 10 quadrillion bacteria make their home in the average digestive system. Fortunately, less than one percent of the 400 different species found in the intestine are potentially harmful. The majority of intestinal flora are friendly bacteria, otherwise known as probiotics. These probiotic bacteria support good health by limiting the growth of harmful bacteria, promoting good digestion and increasing resistance to infection.*¹

Probiotic bacteria are completely non-toxic. In fact, friendly bacteria have been used safely and effectively for more than 8,000 years, proving their value to human health.*²  Most often, probiotics have been consumed as part of  cultured foods, such as acidophilus milk, yogurt, soy tempeh, and idli (cultured wheat). The friendly bacteria in these foods, specifically Lactobacillus acidophilus, L. bulgaricus, and Bifidobacterium bifidum, multiply in the warm, moist environment of the human body by feeding on the carbohydrates and protein in the digestive tract, then establish colonies along the intestinal wall.

Beneficial Roles of Probiotics

Lactobacillus acidophilus and other friendly bacteria play many important roles in maintaining good health.* According to experts, regular consumption of probiotics is the best way to maintain healthy intestinal flora.*^{3, 4} Lactobacilli species do not survive very long in the colon, so bacteria colonies need to be routinely replenished.*

Healthy digestion:

In addition to producing numerous vitamins, probiotics support healthy digestion.*  Part of the reason fermented foods are healthful is that some of the proteins, fats and carbohydrates are partially digested by the bacteria, which increases overall digestibility and nutritional value of the food.*^{5, 6}

Lactose intolerant individuals may gain even more benefits from probiotics. Lactobacilli bacteria ferment as much as half of the lactose in milk—the part of milk that results in the symptoms of bloating, cramps and gas in lactose intolerant individuals—by converting it to lactic acid. Consequently, people with lactose intolerance report fewer digestive problems with cultured dairy foods compared to fresh milk.*^{5, 7}

The nutritional profile of foods is improved after being cultured with probiotics. Levels of several B vitamins, including vitamins B1, B2, B6 and B12, niacin, folic acid and pantothenic acid are higher in fermented foods, such as yogurt, cheese, kefir and buttermilk.*⁵  Fermentation also boosts the digestibility of soy foods.*⁸

Inhibiting bacterial growth:

Probiotics act as natural antibiotics, slowing the growth of harmful bacteria.*^{5, 6} These friendly bacteria produce substances, including lactic acid, acetic acid, benzoic acid, hydrogen peroxide and natural antibiotics, which limit the reproduction of certain disease-causing bacteria.*⁹

Another way that probiotic bacteria maintain a healthy digestive tract is by competing with harmful bacteria in the intestine. When the intestine is full of large colonies of beneficial bacteria, disease-causing bacteria are simply not able to multiply into harmful numbers because there are no available attachment sites on the intestinal wall.* This is one of the ways L. acidophilus inhibits the growth of Candida albicans, coliform (e. coli) bacteria and salmonella.*^{3, 4, 10, 11}

Diarrhea can have many causes, but it always has the same result for the bacteria living in the intestine—it flushes them out, leaving the body vulnerable to the growth of opportunistic bacteria. It is important to replenish the body with probiotics during and after a bout of diarrhea.* Probiotic bacteria can also help keep the colon healthy when traveling.*⁴

Lactobacilli are one of the primary bacteria found in normal vaginal flora, and their presence is believed to inhibit the overgrowth of harmful bacteria, such as Candida. Lactobacillus acidophilus cultures are a popular folk remedy for vaginal health.*^{4, 10}

Recolonization After Antibiotic Use:

Antibiotics, given to treat bacterial infections, ironically can contribute to unhealthy bacteria growth. Antibiotics destroy bacteria, the good along with the bad, leaving the intestine without its normal, healthful flora. In this compromised state, disease-causing bacteria can multiply unchecked by friendly bacteria.*¹² When ingested during and following antibiotic usage, L. acidophilus rapidly restores normal flora, shortening the time that undesirable organisms remain in the gut.*^{3, 12} Bifidobacterium bifidum can also help normalize the intestinal flora after using antibiotics.*¹⁰  

Producing the Best Probiotics

Fermenting foods with lactobacilli has been a time-honored method for both preserving and enhancing foods.  Before refrigeration, fermentation was a valuable way to preserve food safety, and it remains in common usage today.

Nature’s Life uses the same basic principles developed and perfected by prehistoric nomadic peoples to produce Lactobacillus acidophilus products; with the exception that we use modern, high-volume equipment. These improvements, along with trained personnel, scientific methods and quality assurance practices, ensures that every batch meets our high standards of quality.

Our lactobacilli are cultured on nutrient-dense food concentrates, such as soy protein, green peas or non-fat milk. We add natural apple juice, pasteurized clover honey, strawberries, carrot juice or maltodextrin for flavor and to provide carbohydrates for the micro-organisms, plus we use only pasteurized water.

Our growth medium has a broad range of vitamins, minerals, enzymes, amino acids, essential fatty acids, organic acids and naturally occurring plant phytonutrients such as flavonoids and carotenoids with beneficial antioxidant properties. The temperature and moisture are carefully controlled during the several days needed for the bacteria to multiply to peak potency.

At the peak of potency, Nature’s Life Liquid Acidophilus culture is poured directly into sanitized 16 oz. glass bottles and immediately refrigerated at 36°F to maintain peak potency. These liquid products are the most bioactive of all forms of acidophilus because they are dormant, rather than frozen.

For our freeze-dried powders and capsules, the warm liquid culture is immediately poured into containers, sealed and refrigerated. After cooling, the liquid is poured into trays and instantly freeze-dried. The frozen lactobacillus is then processed through a vacuum freezer to lower the moisture level to an absolute minimum. This freeze-dried product is packaged as either powder or capsules. When swallowed, the microorganisms will rehydrate and begin colonizing the gastrointestinal tract with friendly bacteria.

Nature’s Life acidophilus is not filtered, centrifuged or otherwise concentrated or separated from its growth medium to artificially obtain higher concentrations of bacteria per gram or capsule. Centrifuging may damage the lactobacillus by altering the natural clumping, chaining and branching of bacteria cells.*

Nature’s Life probiotic products retain all the benefits of the nutrient-rich growth medium. All the valuable by-products of the bacteria’s metabolism remain in the final product, including B-vitamins, enzymes, organic  acids, antibodies and even naturally occurring antibiotics. The conclusion of experts is that products which are centrifuged or filtered are incomplete.^{13 14}

Quality You Can Trust

Nature’s Life invests significant resources in perfecting the production of high quality Lactobacillus acidophilus cultures. You benefit from our knowledge and experience every time you choose our supplements.

Nature’s Life lactobacillus cultures are manufactured with rigorous specifications using state-of-the-art equipment. All equipment and containers are sanitized to ensure that no contaminants or unfriendly pathogenic bacteria corrupt the quality of the L. acidophilus. The large capacity fermentation tanks and freeze dryers maintain consistency in each batch.

Nature’s Life Lactobacillus acidophilus meets or exceeds all standards developed by industry associations and government regulations. These standards, established to determine the quality of the finished product, are:

• Identification of each species based on approved microbiology methods.

• Confirmation of bacteria potency counts based on standardized testing methods.

• The use of Good Manufacturing Practices to ensure each batch of product is consistently produced to standards.

• Potency claims are made on the front panel and certified to be viable through a date printed on the side panel.

All of Nature’s Life Lactobacillus acidophilus products meet the acid test for effectiveness:

• Enough bacteria survive the high acidity of the stomach and retain their viability and effectiveness.

• The organisms multiply rapidly in the intestine providing all the benefits of these friendly bacteria.

• The bacteria effectively inhibit the growth of undesirable bacteria.

 

Using Nature’s Life Probiotics

Nature’s Life probiotics, such as Lactobacillus acidophilus, L. bulgaricus and Bifidobacterium bifidum, can survive in the stomach for at least an hour.*¹⁵ Nature’s Life recommends taking probiotics either on an empty stomach or with food, however the presence of food can help the organisms stay alive longer.¹⁶

 Liquid acidophilus should be treated as a perishable product, since it contains live, active organisms. Like yogurt or milk, acidophilus should be refrigerated and used within a short period of time. Contact Nature’s Life for a recipe on how to make your own soy-based, milk-free yogurt.

References:

1. Roberfroid MB, Bornet F, Bouley C, et al: Colonic microflora: Nutrition and Health.

2. Rosell, J.M, Can Med Assoc J, 1932; 26:341.

3. Alm, L. The effect of Lactobacillus acidophilus administration upon the survival of Salmonella in randomly selected human carriers. Prog Food Nutr Sci, 1983; 7:13-17.

4. Hilton, E., et al. Ingestion of yogurt containing Lactobacillus acidophilus as prophylaxis for candidal vaginitis. Ann Int Med 1992;116:353-7.

5. Friend, B.A. et al. Nutritional and therapeutic aspects of Lactobacilli. J of Appl Nutr, 1984; 36(2):125-153.

6. Fernandes, C.F., et al. Therapeutic role of dietary Lactobacilli and Lactobacillus fermented dairy products. Fed of Eur Microbiol Rev, 1987; 46:343-356.

7. Gorbach SL: Lactic acid bacteria and human health. Ann Med 1990;22:37-41.

8. Hutchins AM, Slavin JL, and Lampe JW: Urinary isoflavonoid phytoestrogen and lignan excretion after consumption of fermented and unfermented soy products. J Am Diet Assoc 1995;95:545-551.

9. Shahani, K.M., et al. Natural antibiotic activity of Lactobacillus acidophilus and bulgaricus, Cult Dairy Prod J, 1976; 11(4):14-7.

10. Elmer GW, Surawicz CM, and McFarland LV: Biotherapeutic agents. A neglected modality for the treatment and prevention of selected intestinal and vaginal infections. (review) JAMA 1996;275(11):870-876.

11. Prajapati, J., et al. Nutritional and therapeutic benefits of a blended spray-dried acidophilus preparation. Cult Dairy Prod J, 1986; 21(2):16-21.

12. Fernandes, C.F., Shanhani, K.M., Amer, M.A., Control of diarrhea by Lactobacilli, J Appl Nutr, 1988; 40(1):32-43.

13. Hansen, R., New starter cultures with 100-200 billion cells, North European Dairy J, 1980; 3:62:9.

14. Klaenhammer, T.R., Microbiological considerations in selection and preparation of Lactobacillus strains for use as dietary adjuncts, J Dairy Sci, 1982; 65:1339-49.

15. Kurmann, J.A., Rasic, J.L., The health potential of products containing bifidobacteria. Chapter 6 in: Properties of Fermented Milks, Elsevier Science Publishers, Barking, Essex, England, 1991.

16. Petterson, L., et al, Survival of Lactobacillus acidophilus NCDO 1748 in the human gastrointestinal tract. XV Symposium, Swedish Nutrition Foundation, 1983.

17. Fuller, R. Probiotics in man and animal. J Appl Bact, 1989; 66:365-78.

18. Gilliland, S.E., and Speck, M.L., Instability of Lactobacillus acidophilus in yogurt. J Dairy Sci, 1977; 60:1394-98.

19. Alm, L., The...effects of various cultures - an overview, Chapter 3 in: Properties of Fermented Milks, Elsevier Science Publishers, Barking, Essex, England, 1991.

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Vitanet ®

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Holy Hemp Protein powder and Hempseed Nut - from Solaray

Date: June 14, 2005 05:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Holy Hemp Protein powder and Hempseed Nut - from Solaray

Heaven-Sent

Abundent in: Protein - Omega 3 - Omega 6 - Fiber

Raw, Living SuperFood, Unadulterated Nutrition - Holy Hemp Pure Protein and Holy Hemp Hempseed Nut.

No GMO's, THC, Heat, Isolates, Chemicals, Herbicides, Pesticides, and no Gluten.

Free of Common food allergens: soy, peanuts, corn, wheat, yeast, dairy, and eggs.

Holy Hemp Pure Protein Serving Size 3 tbsp (26g) Servings per container about 14 Protein 12g Total Carbs 8g Dietary Fiber 6g Sugars 1g Total Fat 3.5g Iron 25%
Holy Hemp - Hempseed Nut Serving Size 2 tbsp (19g) Servings per container about 12 Protein 6g Total Carbs 6g Dietary Fiber 5g Sugars <1g Total Fat 9.5g Iron 8%

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Vitanet ®

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Cleanse That Body!

Date: June 14, 2005 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cleanse That Body!

Cleanse That Body! by Lisa James Energy Times, January 6, 2005

When toxins accumulate in your tissues, you can become fuzzy and sluggish. Here's how a New Year's internal cleansing can make you feel fresh and energized.

What's your New Year's resolution? Losing weight? Getting fit? Kicking the [fill-in-the-blank] habit? Whatever the shape of your dreams for 2005, it won't be easy launching a self-improvement program unless you give your body a fresh start. Where to begin? Detoxification-an internal cleansing that can supply the energy you need to succeed in achieving your goals.

No one can avoid toxins in our contaminated world, so many of us suffer from toxic overload, which can lead to fatigue, digestive problems and reduced immune function. " When we get out of balance, we get congested and toxic," says Elson Haas, MD, founder of the Preventive Medical Center of Marin in San Rafael, California (www.elsonhaas.com), and author of The New Detox Diet (Celestial Arts), "and our bodies' regular elimination systems cannot keep up with it. We have problems with our skin, our intestines, our sinuses. We also become deficient in vitamins, minerals and essential fatty acids. Most people have both congestion and deficiency, and they would benefit greatly from detoxification."

Toxins Within, Toxins Without

Life's fundamental activities-breathing, eating, walking around-generate waste in the form of free radicals, the unstable molecules that can ravage cells and tissues. What's more, Dr. Haas says that just "being under stress, being afraid, being anxious all produce more free radicals in the body" (like when a work deadline hits on the same day your car dies). When you add to your internal toxins all the noxious items coming from the outside, including the dietary ones, the recipe is very unhealthy.

" People are making poor choices in what they're putting in their mouths," says Dr. Haas. "They're taking in too much refined flour and sugar. There's a common problem in our country I call 'obese malnutrition'-people eating too many calories and not getting enough nutrition. People do a lot of junky fats and have a deficiency in the essential fatty acids that help protect cells."

Our bodies are also awash in manmade poisons such as food preservatives and additives, and residues from pesticides and herbicides. "The amount of toxic chemicals we are exposed to in our environment is staggering," says Susan Lark, MD, clinical nutrition expert and author of The Chemistry of Success (Bay Books). She notes that the average American is exposed to 14 pounds of such assorted chemical junk each year.

The body, however, does do its own housekeeping-and all of our cells detoxify every second of every day. "It's always a balance of garbage in, garbage out," says Dr. Haas, who has 30 years of experience in helping people detoxify. "Some of the toxins we break down into smaller components, some we just dump into the intestines for elimination."

Problems arise when there's more dirt than the internal maid service can sweep away. Dr. Lark notes that toxins wind up being stored in cells, especially fat cells, where they can hang out for years. When they are finally released "during times of low food intake, exercise or stress" complaints can range from tiredness to dizziness (sound familiar?).

That's where detoxification comes in, says Dr. Haas: "I think detoxification is a vital health care tool, particularly in this day and age when people are exposed to too many chemicals."

Digest This

The process of detoxification starts with cleansing the intestinal system. Alternative health practitioners observe that discombobulated bowels can become overly permeable (a condition called leaky gut syndrome) and allow in all sorts of things that they shouldn't, such as semi-digested food particles, leading to inflammation and complaints that include rashes and joint pain.

Cleansing can be as simple as cutting down on what Dr. Haas calls the SNACCs-Sugar, Nicotine, Alcohol, Caffeine and Chemicals-or as thorough as a complete diet-and-supplement program with colonic irrigation (a sort of super-enema, professionally administered; if you're interested, contact the International Association of Colon Hydrotherapy at 210-366-2888 or www.i-act.org). The more powerful the program, though, the more likely you are to experience toxicity reactions such as nausea and headaches because of the volume of material being released. As Dr. Haas puts it:

" If you did water and green salads for a week, you'd detoxify more intensely than if you just gave up sugar and white flour." If you're feeling extremely rundown, take a gentle approach at first or consult a nutritionally aware practitioner, especially if you have a preexisting medical condition.

Getting more fiber is essential. Laurel Vukovic, a natural health teacher and author of 14-Day Herbal Cleansing (Prentice Hall), suggests following this daily regimen for two weeks: a teaspoon of psyllium (a fiber supplement); at least seven daily servings of fruits and vegetables, especially fiber-rich ones like apples, cabbage and carrots; and six glasses of water, along with daily exercise. Extra fiber "supports the intestines in eliminating the larger amounts of toxins that are released," says Vukovic, "prevent[ing] their reabsorption into the bloodstream." Some people find premixed cleansing formulas convenient; check your health food store shelves.

Fasting is a more intense detox approach that, according to Dr. Haas, "promotes relaxation and energization of the body, mind and emotions, and supports a greater spiritual awareness." He especially recommends fasting in the spring and autumn, which are times of transition. Some people do water-only fasts, but fresh vegetable juices are probably a better option, particularly if you haven't fasted before. Juices and plenty of fresh water also help cleanse the kidneys, another vital detox route.

Instead of juices you can use a special cleansing formula, such as the Spring Master Cleanser: 2 tablespoons freshly squeezed lemon juice, 1 tablespoon pure maple syrup and 1/10 teaspoon cayenne pepper in 8 ounces of spring water. Dr. Haas recommends drinking eight to 12 glasses daily (and rinsing your mouth after each glass to protect your teeth from lemon's acids), augmented by water, laxative herb tea, and peppermint or chamomile tea.

Try fasting for a day to see how you feel. Dr. Haas suggests starting out by fasting from early evening through the night, and eating a light breakfast the following day. Subsequent fasts can gradually increase in length-experienced fasters may go up to two weeks without food.

Break your fast properly; for juice or cleansing formula fasts, eat a raw or cooked low-starch vegetable, such as spinach or other greens. "Go slowly, chew well and do not overeat or mix too many foods at any meal," says Dr. Haas.

Don't forget your liver, the organ that transforms noxious chemicals into substances your body can eliminate. The herb milk thistle, used since ancient times as a liver tonic, contains silymarin, which protects the liver from pollutants and helps it renew itself after toxic damage. Dandelion not only promotes the flow of bile from the liver, which helps clean out the junk, but also acts as a diuretic, helping the kidneys do their job. Green-food supplements, such as spirulina and cereal grasses, help neutralize toxins.

To maintain your cleansing gains, eat a healthy diet after detoxing. Focus on fresh organic foods, especially produce, beans and peas, whole grains and seeds (add organic poultry if you eat meat). Organic yogurt provides healthful probiotics, while fresh fish and ground flaxseeds provide omega-3 fats.

Clean Living Pays

The body's largest organ-the skin-provides a valuable contaminant exit path. Sitting in a hot tub or sauna "benefits the internal organs of detoxification," according to Dr. Lark, "by lessening the amount of toxins they must process." When sweatin' out the bad stuff, drink plenty of water and replace the calcium, magnesium and potassium lost through perspiration.

Another way to stimulate skin circulation is dry brushing, which also removes dead skin cells for a healthy glow (and is easier to fit into a daily routine). Using "a moderately soft, natural vegetable-fiber bristle brush" (Dr. Lark's suggestion), work in from the hands and up from the feet with light, short strokes that always move towards the heart. Vukovic says that a hot towel scrub is another option; put three drops of lavender essential oil in a basin of very hot water, dip in a rough terry washcloth and wring out, and then rub the skin briskly, starting with your feet and working your way up.

Once you've detoxified your body, you can start in on your immediate surroundings. Dr. Haas warns against using plastic food storage containers: "When food is heated in plastics some of the plastic material ends up in the food, especially if the food contains acids." Use glass containers instead. He also recommends avoiding aluminum pots and pans, and using stainless steel as an alternative.

Dr. Haas has seen what a good detox program can do: "It's amazing the kind of results people get-looking and feeling younger, more vital and healthy. They say, 'I'm sleeping like a baby,' they have fewer aches and pains. They have more peace in their bodies. I think detoxification is one of the keys to preventive medicine." So cleanse that body and let detoxification bring balance and renewal to your life.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Truth in Labeling

Date: June 14, 2005 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Truth in Labeling

Truth in Labeling by Diane Stanton Energy Times, June 14, 2004

Do you or don't you read food labels when you shop? If you don't, you're missing out on a prime source of information about your meals. If you want control of your health, focus on package labels and pick your foods carefully.

The large print on food labels focus on what are called macronutrients: carbohydrates, fat and protein. Some of the smaller categories convey information about vitamins, fiber, and minerals, as well as the totals of fat and saturated fat contained in food. So, you have no excuse for claiming ignorance about your diet: the truth is in the labels.

Food labels can be confusing to the uninitiated. Go into a big food store and you can be faced with what seems to be a forest of food information: more than 15,000 labels. Add to that fact that every year more than 30,000 new food products can be introduced to the marketplace, and what you're faced with is a jungle of food labels.

That overwhelming wealth of food label information doesn't mean you should throw up your hands in dismay and give up reading and deciphering labels. You should arm yourself against that sea of labels with knowledge and, by understanding them, end your confusion and build your health.

Label History

A hundred years or so ago, food labels were only required to list the name of the food contained inside the package. The contents, quality and processes used to make the food were often a mystery. Little or no disclosure to consumers was made about how their food was created.

By the early 1920s, the federal government, via the Food and Drug Administration (FDA), began requiring food companies to list the net weight of food on labels as well as the names and addresses of food processors and distributors. Finally, by the 1970s, listing basic nutritional information was mandated in a uniform way so that shoppers could have some basis for comparing foods. Then, in 1990, the Nutrition Labeling and Education Act made major alterations to the kinds of labels that had to be included on food packages.

The FDA and the US Department of Agriculture (USDA) required significant changes to food labels that were supposed to make it easier for consumers to eat healthier diets. The labels requirements of 1994 included five major changes:

• The nutrition information on the label had to be printed in larger, more legible type.

• This condensed information had to be on the back or side of food packaging and titled as "Nutrition Facts." This type of information is also shown in grocery stores near the fresh food displays of fish, fruits and vegetables.

• The label had to include a column of information tagged as the "% Daily Value," designed to help consumers understand how the food could fit into a healthy diet.

• Each label had to include information about fat, cholesterol, fiber, sugar, calories from fat, and other information relevant to designing a healthy diet.

• The computed serving sizes were supposed to be more realistic and reflect the amount of food people actually eat at one sitting.

Label Questions

Consumer questions regarding food labels have led researchers to look into ways to help shoppers comprehend what food labels tell them. These studies are designed to help consumers match up their nutrition requirements with the foods they buy.

For instance, at the University of Illinois at Urbana-Champaign, scientists have devised a label tool called See It, Do It, Teach It to help people improve their diets through comprehension of food label information. " One of the goals of the project was to help...teenaged girls and menopausal women understand how they can get the daily requirement for calcium into their diet in order to help prevent osteoporosis," says Karen Chapman-Novakofski, PhD, associate professor and nutritionist in the school's College of Agricultural, Consumer and Environmental Sciences.

According to the See It, Do It, Teach It program, you should think of food labels as consisting of two sections:

• Food items you should limit: total fat, saturated fat, cholesterol, sodium and, if you're eating a low-carb diet, total carbohydrates

• What you may need to increase: vitamin A, vitamin C, calcium and iron

" Much more attention has been paid to what people should limit rather than the nutrients needed. The average consumer doesn't know, for instance, how much vitamin A 10% of the Daily Value is, or how much calcium 25% of the Daily Value is," Dr. Chapman-Novakofski says.

Upping Calcium Intake

In their eight-week study of people's calcium consumption (Journal of Nutrition Education and Behavior 4/04), the University of Illinois research team found that people didn't know how much calcium was in the food they ate.

After the initial part of the study, in which participants were shown how to look for calcium on labels, "the post-test revealed that the participants significantly increased their calcium intake to 821 mg per day, up from 372 mg per day," notes Dr. Chapman-Novakofski.

" That's a lot closer to the daily requirements of 1,200 mg per day for men and women over 50, 1,000 mg for men and women aged 19 through 50 and 1,300 mg per day for [youths aged] 9 to [18] years," she adds.

Parts of the Label

The first item at the top of a nutrition food label tells you the portion size that the label measures. An important point to remember: these sizes are determined individually by each manufacturer. Consequently, all of the other values on the label are measured per portion.

So, if you are comparing foods made by two different companies that employ very different portion sizes in their nutritional calculations, your label comparisons may be complicated.

Another fact to be aware of: the listed portion size may be an odd division of the food within the container and not reflect a common-sense division. For instance, some food packages are labeled as containing 2.5 portions.

And, to make things even more interesting, small boxes of candy that you might think contain barely enough for one helping may be labeled by the manufacturer as having two or more portions. As a result, if you eat the whole box, you often have to at least double the number of indicated calories, etc. to figure out the nutrients and calories you are consuming.

The section of the label that notes calories, calories from fat and percent daily values is listed under the portion size. Here you are told how many calories you consume when you devour one portion and how many of those calories are derived from fat.

This label focus on fat originated when consumers and dietitians were very concerned about Americans' fat consumption and hadn't yet switched their focus to carbohydrate consumption as a prevalent dietary health priority.

Also included on the label: the daily value percentages aimed at showing you how much out of a total day's intake of various nutrients a portion bestows upon you.

These percentage numbers are based on a theoretical analysis of a diet that contains 2,000 or 2,500 calories a day. (A notation at the bottom of the label tells you whether the calculation is based on 2,000 or 2,500.)

Carb Facts

If you've been eating a low-carb diet (or are planning this type of diet), the section of the label that lists carbohydrates may be especially useful. Under this heading, the label lists the totals for fiber and sugar.

No matter what diet you are on, dietary fiber is desirable, since it represents indigestible carbohydrates that both pass through you without conveying any calories and keep beneficial bacteria in your digestive tract healthy.

Most people want to limit their sugar totals, however, since this nutrient may raise your risk of being overweight and, when you eat a lot of it, may contribute to immune problems.

Interestingly enough, when food chemists compute what is in food, they perform lab tests known as assays to distinguish its ingredients. (The manner in which these tests are performed are very strictly regulated by the FDA.)

In fact, just about every nutrient listed on a food label is determined by laboratory test except for the carbohydrate content: the amount of water, fat, crude protein and ash are determined this way. But the total carbs are computed by simply subtracting the total of the other ingredients from the total amount of food, a kind of process of elimination.

So while fat and protein are measured with precise lab tests, carbohydrate totals are figured by the leftovers. (The water and ash, by the way, are not usually listed on food labels.)

Within the general carbohydrate group, are several categories of carbohydrates that produce very different effects in your body. These categories can be divided into sugar, sugar alcohols, dietary fiber and a collection of various chemicals that include organic acids, flavonoids, gums, lignans and others.

According to the FDA, the food label only has to list the total carbs, sugar and dietary fiber. But some food companies now list things like sugar alcohols.

Blood Sugar Effects

Not all of these types of carbohydrates behave the same way in your body. For example, when your body digests table sugar, it turns immediately into blood sugar. So sugar and most other carbohydrate is what we call "digestible carbohydrate." Other carbs, such as sugar alcohol or glycerine, can be digested but do not turn to blood sugar. Still others, such as dietary fiber, are indigestible and pass through your body without impacting your blood sugar level.

To date, the FDA has not focused on these important biochemical differences and treats all carbohydrates alike. This means that when you look at a food label, you do not see a number for the carbs that impact your blood sugar level. To do so, simply subtract the number of grams of fiber from the total number of carbohydrate grams.

Net Carbs

Recently, the phrases "low carb," "net carb" and "impact carbs" have begun to appear on food labels. These are not defined by the FDA; they were put on labels by by companies to help consumers pick out foods that are acceptable on low-carb diets. To arrive at the total of net carbs, food companies subtract the total amount of fiber and sugar alcohol from the total carbohydrates.

Fiber Calculations

Since the body cannot digest fiber, this nutrient (which is still important for good health) is not calculated into the total amount of carbohydrates. As for sugar alcohols, while-technically speaking-these are carbs and they do have calories, they have little effect on blood sugar and usually are not counted in total carbohydrates.

According to the American Dietetic Association, people with diabetes who are managing their blood sugars using the carbohydrate counting method should "count half of the grams of sugar alcohol as carbohydrates since half of the sugar alcohol on average is digested.

" Fiber is not digested, however. If the serving of food has more then 5 grams of fiber one should subtract the grams of fiber from the total carbohydrate grams." As you can see, when it comes to food, as in most things, knowledge is power. If you want power over your health, you need power over the food you eat. The road to that power is by reading food labels. What's in the food you're eating every day may surprise you.

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Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Allergy & Sinus Season: Healthy Lifestyle Tips

Date: June 09, 2005 09:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Allergy & Sinus Season: Healthy Lifestyle Tips

Source Naturals' Allergy and Sinus Lifestyle Plan

Allergies are a growing health problem in the United States, according to a recent report issued by the American Academy of Allergy, Asthma, and Immunology (AAAI). Every year more than 50 million Americans suffer from allergies. They are the sixth leading cause of chronic disease and affect more than 20% of the population. Hay fever alone accounts for more than eight million doctor visits annually, at a cost of $3.4 billion!

Source Naturals, as part of its commitment to Strategies for Wellness offers you these healthy lifestyle tips for allergy and sinus support.

Allergy & Sinus Season: Healthy Lifestyle Tips

Allergies are adverse reactions of the immune system to normally harmless substances?allergens. Some common allergens are pollen, weeds, molds, dust mites, animal dander, and latex particles.

Allergens can enter the body through inhalation, ingestion, skin contact, or injection (either intentionally as in the case of certain medications or through insect stings). Although there is a strong genetic component to allergies, there are also lifestyle factors we can control to prevent or minimize allergic reactions. Allergies are actually 'mistakes' or overreactions by the immune system. They are learned responses, which can be unlearned.

Allergy Proof Your Home

Cut down your exposure to dust mites and other indoor allergens by dust proofing your bedroom. Eliminate wall-to-wall carpets, down-filled blankets, feather pillows, and other dust catchers. Use window shades instead of venetian blinds, which can trap dust. Wash curtains and bedding regularly in hot water. Encase your mattress and pillows in airtight, dust-proof plastic covers. Dust and vacuum regularly.

If you have pets, especially cats, you should try to keep them out of your bedroom. Frequent brushing and bathing of pets can help get rid of excess hair.

Consider using a HEPA (high-efficiency particulate air) filter system if you have allergies to pollen, dust, or other particles -- or if you live with a smoker, or in a smoggy urban area. Dehumidifiers can help cut down on molds.

Avoid Outdoor Allergens

You may need to limit your time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid tobacco smoke and polluted air. Keep windows and doors closed, and dry clothes in a vented dryer instead of outside.

Watch Your Diet

Sometimes 'avoidance therapy' to control allergies is impractical or undesirable. Diet is easier to work with and can have a significant influence on immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system?cows' milk and wheat are frequent offenders. Cut down on protein, especially animal protein, avoid dairy products, and eat more fruits, vegetables, and complex carbohydrates. You should also avoid nutritionless foods such as simple sugars.

Maintain Healthy Mucous Membranes

The mucosal cells that line the nasal passages, throat and lungs are our first line of defense against airborne substances. One of the primary means of maintaining healthy mucous linings is to drink lots of pure water (6 to 8 glasses daily). This keeps mucus fluid thin and cleanses membranes. Nasal cleansing is helpful when sinuses are clogged. You can rinse the nasal passages with a warm solution consisting of a quarter-teaspoon of salt to a cup of warm water, about the same sodium concentration found in your blood and tissue fluids. This practice washes away pollen grains and soothes irritated mucous membranes. Nasal cleansing can be done using a rubber suction bulb or a neti pot?a ceramic container used in Ayurveda that allows you to pour water directly into the nose. Inhaling steam with a little oil of eucalyptus in it may also ease clogged sinuses. Many people find acupuncture to be very effective for promoting sinus drainage.

Supplementation

Nutrients and herbs offer you safe, natural alternatives for supporting seasonal health. The bioflavonoid quercetin has been found in human cell culture studies to inhibit the release of histamines from immune cells. Ginkgo has been found in human cell culture studies to inhibit platelet-activating factor, a substance that stimulates the release of histamines. (Research is needed to determine if these effects occur in humans.) Stinging nettle is another herb that has been used traditionally to support a healthy respiratory system and sinuses. Vitamin A enhances macrophage function, is specifically needed for a healthy lung lining, and is beneficial for increasing the health of tissue cell membranes.

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VitaNet ®
VitaNet ® Staff

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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MSM - Methylsulfonylmethane: Nature’s Source for Dietary Sulfur

Date: June 04, 2005 09:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MSM - Methylsulfonylmethane: Nature’s Source for Dietary Sulfur

MSM

Sulfur is an important component of our body’s proteins. It is present in our hair, skin, nails and tendons, and plays a critical role in maintaining the integrity and elasticity of connective tissue. And now this vital nutrient can be obtained from a natural, bioavailable source. MSM, or methylsulfonylmethane, is a naturally occurring form of organic sulfur. Though present in dietary sources such as milk, eggs, fish, fruits, vegetables, grains and lean meat, MSM may be lost as a result of over-processing and heating – a particular problem in the modern diet. That’s why Source Naturals created MSM. Taking MSM throughout the day helps to replenish the body’s supply of assimilable sulfur.

Sulfur Helps Maintain the Integrity of Connective Tissue

Sulfur is found in proteins throughout our bodies and is vital to our connective tissues. It must be present in the body in correct balance to keep our tissues elastic and free. Sulfur in our bodies is a major constituent of the glycosaminoglycans, or GAGs. These large, spongy, waterholding molecules are long chains of amino sugars, including chondroitin sulfate. They form the gel-like matrix of the ground substance of our tissues, especially in connective tissue, such as tendons, cartilage, skin and bones. These “gels” are the glue that holds us together. Glycosaminoglycan chains fill most of the space between our cells, providing mechanical support to tissues while still allowing the diffusion of nutrients, metabolites and hormones between the blood and tissue cells. The gel-like matrix, together with its GAGs and structural and adhesive components (collagen and elastin), forms the architectural framework of the body. Dietary sulfur is related to the production of GAGs. This is especially important during growth and development, and when connective tissue metabolism becomes active for support of healthy tissues. Sulfur also is needed for amino acid metabolism and hormone synthesis, and is a key factor in the body’s natural defenses. It is a component of important sulfur amino acids, including methionine, cysteine and glutathione.

Vitamin C for Additional Joint Support

Source Naturals has added vitamin C to its MSM tablets because C also is crucial to connective tissue. Vitamin C was first identified as essential because of its role in preventing the classic deficiency disease, scurvy. Scurvy is the total breakdown of collagen, the connective protein that binds tissue together. Although scurvy is rare today, vitamin C still is associated with support for joint function.

Over-Processing & the Modern Diet We should be able to get sufficient MSM from our diets. It is a naturally occurring form of organic sulfur found mainly in protein-rich foods, such as eggs, fish and lean meat. However, today’s over-processed American diet may provide low amounts of sulfur. In this situation, supplementation may be advisable.

MSM: A Versatile Nutrient

Because sulfur is vital to all our body tissues, MSM is a versatile nutrient with a wide range of uses. Source Naturals offers MSM in a 750 mg potency with 125 mg of vitamin C added per tablet. It is sold in 60, 120 and 240-tablet bottles. MSM also is available in a high-potency powder, in 4 oz and 8 oz containers.

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VitaNet ®
VitaNet ® Staff

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Magnesium Malate - Fight Aluminum Build-Up ...

Date: June 03, 2005 11:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Magnesium Malate - Fight Aluminum Build-Up ...

Magnesium Malate

ALUMINUM has been the focus of much negative attention lately– numerous studies have indicated that aluminum accumulates in the body, especially in nerve tissues, potentially causing harm. Recently, scientific researchers have discovered that one compound may have the powerful effect of diminishing this unwanted aluminum accumulation. On the cutting edge of nutrition science, Source Naturals is one of the first companies to introduce this powerfully protective compound: MAGNESIUM MALATE.

THE DANGERS OF ALUMINUM

Aluminum is a naturally occurring metal. It has been the subject of recent studies on aging, and some scientists consider it to be harmful. It may come as a surprise that aluminum can be found in a wide variety of foods and manufactured products, such as baking powder, non-dairy creamers, antacids, deodorants, cookware, and food containers. Even tap water contains aluminum. With so many possible avenues for ingesting aluminum, we may be consuming more than nature originally intended. Mounting evidence that aluminum tends to accumulate in the body is even more cause for alarm. Unfortunately, there are no overt warning signs of excess aluminum accumulation, until levels become high enough to have adverse effects on health.

THE ALUMINUM-MAGNESIUM LINK

Researchers have suggested that aluminum may be more likely to accumulate in the brains of persons whose diets are Magnesium-deficient — which, unfortunately, includes 90% of Americans! Several studies have shown that animals fed diets low in Magnesium accumulate high concentrations of aluminum in the Central Nervous System. One of Magnesium’s many functions is to activate the enzyme tubulin involved in the maintenance of nerve tissue cells. It has been suggested that when there is not enough Magnesium in the body to plug into the appropriate receptor site on the tubulin enzyme, aluminum takes its place instead. This leads to the inactivation of tubulin and, consequently, inadequate nerve function. Because a Magnesium-deficient diet may increase the amount of aluminum taken up and stored by the body, it is vitally important that we take in sufficient amounts.

MAGNESIUM MALATE — A ONE-TWO PUNCH

MAGNESIUM MALATE supplies a one-two punch in combating excess aluminum accumulation. In addition to providing 45% of the U.S. R.D.A. for Magnesium, MAGNESIUM MALATE also supplies Malic Acid. Found abundantly in fruits such as apples, Malic Acid is also produced in the human body. It is a metabolite of the Krebs cycle, the set of biochemical reactions used to produce 90% of all energy in the cells of the body. Malic Acid readily crosses the Blood-Brain-Barrier and has been shown to bind to aluminum. It functions in the body by drawing aluminum away from the tubulin enzyme, so that Magnesium can plug into the receptor sites instead. Malic Acid’s unique ability to bind with aluminum means it can be flushed out of the body, preventing unwanted build-up.

THE PRO-ACTIVE APPROACH

With all of the negative evidence mounting against aluminum, educated consumers will want to take precautions in order to maintain their health and well being. Of course, the best way to avoid excess aluminum is to cut back on aluminum intake from known sources. Use only stainless steel or cast iron cookware, and look for aluminum- free deodorants and antacids. Always use filtered or spring water for drinking and cooking. And for those who want to take a pro-active approach, adding MAGNESIUM MALATE to your supplement regimen may be your best bet in depleting unwanted aluminum build-up in the body.

References

1. Mitani, K. 1992 “Relationship between...aluminum load...and magnesium status.”Magnesium Research 5(3):203-13
2. Yoshida, S. 1991 “Environmental factors in western Pacific foci...role of Aluminum(Al)...” Rinsho Shinkeigaku 31(12):1310-2
3. Costello, RB.; Moser-Veillon, PB. 1992 “A review of magnesium intake...” Magnesium Research 5(1):61-7
4. Yasui, M; Yase, Y; Ota, K; Garruto, RM. 1991 “Aluminum deposition... from the Kii Peninsula of Japan.” Neurotoxicology 12(3):615-20

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VitaNet ®
VitaNet ® Staff

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Higher Mind - Smart Nutrients for the Performance of a Lifetime...

Date: June 02, 2005 12:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Higher Mind - Smart Nutrients for the Performance of a Lifetime...

Our adult years are the time to reap the fruit of an active, meaningful life – appreciated by family and friends who value our experience and knowledge. For some, however, their later years are clouded by a mental decline that erodes their capacity to enjoy life. More of us are becoming apprehensive about the future health of our minds. Will we still be able to communicate our needs as well as our wisdom? As science focuses its investigative might on the workings of the human brain, new findings suggest that it is possible to enjoy a vital, healthy brain and mind – well into old age. Based on compelling research, Source Naturals formulated HIGHER MIND. It contains the most important Neuroceuticals™ now recognized by nutrition scientists – including phosphatidyl serine, a natural nutrient that promotes cognitive function. The connection is clear: nourish your brain; enrich your life.

To have a healthy, well-functioning brain and nervous system, we need the correct nutrients. Our diets must provide the necessary raw materials for nerve cells to grow, for the synthesis of neurochemicals, and for the maintenance of nerve cell membranes. Nutritional deficiencies can alter the brain’s metabolism, which is expressed by changes in perception and thinking, behavior and mood.

Brain Cells – Issued at Birth

Before birth, neurons (nerve cells) are created at the amazing rate of 15 million per hour. As infants, we have over 100 billion neurons, but this is the most we will ever have because – unlike most other cells in our body – nerve cells do not reproduce. A different strategy is used to replace the neurons that are naturally lost throughout life: nerve cells repair themselves and grow by extending branches of nerve fibers called dendrites (from the Latin word for tree). These are the communication links with other neurons that form the circuitry of the brain. A single neuron may be in contact with up to a hundred thousand others! When the density of this fragile organic communication network decreases, we experience a corresponding decline in mental acuity.

Brain Cell Membranes

The membrane is the working surface of a cell. It needs to be strong yet flexible, so the cell can maintain its integrity and be able to move and change shape. The membrane regulates the flow of nutrients into the cell and the removal of waste, plus controls the passage of molecular messages from outside the cell to its interior. Membrane ion pumps use a third of the cell’s energy just to maintain the correct ratio of sodium to potassium. In neurons, a rapid exchange of sodium and potassium ions across the nerve membrane is responsible for their unique ability to generate the electrical impulses that are the basis of all communication in the nervous system. As cells age, their membranes become less fluid and more rigid. Key membrane molecules called phospholipids are crucial to the health of neuron membranes, allowing the brain to maintain its youthful quality. The phospholipids in HIGHER MIND – especially phosphatidyl serine and phosphatidyl choline – are essential nutritional supplements for the aging brain.

Phosphatidyl Serine – Key to Cognition

For the past decade, researchers have been investigating the role in brain health of a remarkable neuroceutical, phosphatidyl serine (PS). This key structural molecule is integral to the matrix of fats and proteins that compose cell membranes. Although PS is found in all the cells of the body, its highest concentration is in nerve cell membranes. PS is rarely found in the foods we eat, so the body has to synthesize it, but the process is energy- intensive and becomes less efficient with age. Consequently, our levels of PS tend to decline as we get older. PS taken as a dietary supplement is well-absorbed, readily reaching the brain, where it helps create more effective, well-structured nerve cell membranes. The positive effects of PS supplementation have been demonstrated by 23 clinical studies with over 1200 human subjects, ages 43 to 90. Consistent and statistically significant results have confirmed the value of PS in improving age-related cognitive decline, as well as in improving behavioral aspects such as apathy and withdrawal.1 A major study concluded that for one particular measurable parameter of higher mental functions, PS recipients achieved scores of persons roughly 12 years younger.2 Nerve Growth Factor (NGF) is one of the most important proteins the body makes. It enables neurons to extend dendrites out to other neurons, allowing the brain to maintain an effective communication network. In experiments, PS enhanced the production and reception of NGF, which tend to drop off radically with age.3 The effects of PS at the cellular level are manifest in the performance of the brain as a whole. Subjects taking PS showed increased levels of brain energy metabolism. This enhancement corresponded to higher performances on cognitive tests.4

The Chemistry of Thought

Science now understands the role of neurotransmitters in regulating the body’s complex network of behavior. Neurotransmitters are the chemicals used by neurons to communicate with each other. Activated by a neuron’s electrical impulse, neurotransmitters travel between nerve cells, where they excite or inhibit (in various degrees) the electrical impulse in neighboring cells. One of HIGHER MIND’S key strategies is to improve the brain’s ability to produce and use acetylcholine, a key excitatory neurotransmitter. Acetylcholine is essential for both the storage and recall of memory, and partly responsible for concentration and focus. It also plays a significant role in muscular coordination. Patients showing cognitive decline may exhibit reduced ability to synthesize and utilize acetylcholine.5 The chemical building blocks of acetylcholine and other neurotransmitters are called precursors. The most important one for acetylcholine is DMAE (dimethylaminoethanol). This natural substance is found in various fish, such as anchovies and sardines. Supplements of DMAE (and phosphatidyl choline) promote increased levels of choline in the brain. Acetylcholine is created when an acetyl group is attached to the choline molecule, with the help of choline acetyl transferase (CAT), a key brain enzyme. Acetyl L-carnitine is an amino acid that activates this enzyme. Acetyl L-carnitine may also help reduce lipofuscin deposits in the brain because of its involvement in the metabolism of fatty acids.6 Lipofuscin is composed of oxidized fats and proteins; the brown “age spots” on the back of an elderly person’s hand are made of lipofuscin. The amino acid L-pyroglutamic acid sensitizes the acetylcholine receptor sites on a neuron membrane. A given amount of acetylcholine will then have a larger, more powerful effect. Studies have shown that supplements of L-pyroglutamic acid seem to enhance the ability to focus, remember, and learn.

Total Nutrition for the Brain

The neurotransmitters dopamine and noradrenalin are critical to motor coordination, motivation, concentration, and alertness. Like acetylcholine, their production tends to decline with age. The precursors and activators of dopamine and noradrenalin included in HIGHER MIND are the amino acids N-Acetyl L-Tyrosine and DL-phenylalanine (DLPA), plus folic acid, vitamins B-3, B-6, and C. DLPA is also a precursor to PEA, a neuroamine that has a stimulating effect on the brain. Glutamine is an amino acid precursor to glutamic acid, a major excitatory neurotransmitter involved in mental activity and learning. Glutamine acts as an alternative fuel source for the brain when blood sugar levels are low. It also helps the brain dispose of waste ammonia, which is a natural result of protein breakdown but is irritating to neurons even at low levels. GABA is a dietary amino acid which is also an inhibitory neurotransmitter. GABA works to calm and balance the mind, enhancing mental focus. Along with taurine, these two relaxing neurotransmitters provide a balancing influence to the other, excitatory neurotransmitters. Taurine is found in brain tissue more than anywhere else in the body. It has antioxidant properties and serves as a nerve cell membrane stabilizer, preventing excessive or erratic electrical activity in the brain.

The Importance of Magnesium

Magnesium must be present in adequate amounts in the synaptic gaps between neurons or the neurons become hyper-reactive: causing noises to sound excessively loud and emotional reactions to be extreme. Magnesium also activates a key enzyme responsible for maintaining cellular sodium- potassium balance, which is absolutely essential to the electrical activity of nerve cells, as well as to the existence of the cell itself. (Cells would burst if the sodium-potassium ratio were wrong.) Magnesium also helps relax cerebral blood vessels and is important to the manufacture of ATP, the chief energy molecule of the brain. A buildup of aluminum has been found in the brains of some elderly. In 1989, the British medical journal Lancet published a study showing that drinking water with aluminum can increase the risk of damage by up to 50%. An abundant natural element, aluminum is now a common feature in our culture. It’s found in tap water, cookware, deodorants, beverage containers, baked goods, and of course as aluminum foil. In the brain, aluminum breaks down the structure of neurons – causing them to starve – by displacing magnesium from tubulin, a glycoprotein responsible for making microtubules. These tiny pipe-like structures within a neuron provide needed rigidity, as well as transport nutrients from the nucleus down the dendrites to the ends of the nerve cell. Magnesium malate is an excellent form of magnesium that ensures neurons receive this vital mineral.

B is for Brain Vitamins

HIGHER MIND also contains a high profile of B vitamins and other key nutrients that are often N A T U R A L S S O U R C E Strategies for Wellness SM ¤ lacking in older individuals. A deficiency in any of the B vitamins can alter nerve function and psychological well-being. Thiamine (B-1), known as the “nerve vitamin,” was first recognized because its deficiency caused beriberi, a degenerative nerve disease. Thiamine is part of the structure of nerve cell membranes and is important to the reparative process that neurons need to offset the stress of continual firing of the electrical impulse. Low amounts of thiamine can cause cell malnutrition in the hypothalamus, the brain’s memory center. 7 NAD and NADH, two coenzyme forms of Niacin (B-3), are the most plentiful coenzymes in the brain. They are essential to hundreds of enzymatic reactions, including ones that produce energy. NADH can stimulate the synthesis of key mood-elevating neurotransmitters. It is also one of the body’s most potent antioxidants. Pantothenic acid (B-5), cyanocobalamin (B-12), and folic acid are required to form the myelin sheath – the insulating covering of nerve fibers. A diet low in pantothenic acid has been shown to make test subjects emotionally upset, irritable, and depressed.7 A lack of B-12 can result in poor concentration and, in severe deficiencies, hallucinations. Pyridoxine (B-6) is precursor to over 60 enzymatic reactions and is involved in the synthesis of several neurotransmitters.

Brain Power

Brain cells almost exclusively burn glucose for their energy (other cells can also burn fat), and typically require 50% of all the glucose in the blood. Two B-like vitamins help in the utilization of glucose: PAK (pyridoxine alpha-ketoglutarate) may potentiate the effects of insulin and improve glucose utilization to the cells;8 Biotin is important for the transformation of glucose into energy in the brain. Lipoic acid and coenzyme Q10 are metabolic energizers that help produce ATP, the primary energy molecule in the body. Since the brain uses 20% of the body’s total energy supply, efficient ATP production is vital. Lipoic acid and CoQ10 are also powerful antioxidants that help regenerate other antioxidants in the body. The blood vessels feeding the brain become less efficient as we pass middle age. Since the brain depends on the bloodstream to deliver nutrients and oxygen and to remove waste, the quality of this blood flow is paramount to proper brain nutrition. Ginkgo biloba leaf extract has been shown in scientific studies to increase blood flow to the brain by helping vessels to dilate. It also promotes the smoothness and healthy integrity of blood vessel linings.

For the Life of Your Mind Without proper nutrition, the brain will deteriorate; therefore strategies are needed to both enhance current brain function and protect it throughout life. Based on the latest scientific findings, Source Naturals HIGHER MIND is formulated with neuroceuticals that support the mental functions that tend to decline with age. They give your brain the nourishment it needs to integrate perception, memory, and learning into a more comprehensive awareness – so you can excel for a lifetime.

References
1. Palmieri, G., et al. (1987). Clin. Trials J. 24: 73- 83.
2. Crook, T.H., et al. (1991). Neurol. 41: 644-49.
3. Nunzi, M.G., et al. In Phospholipids: Biochemical, Pharmaceutical and Analytical Considerations (ed. I. Hanin and G. Pepeu).
New York: Plenum Press, 1990.
4. Heiss, W.D., et al. (1993). Annals N.Y. Acad. Sci. 695: 327-31.
5. Passeri, M., et al. (1990). Int. J. Clin. Pharm. Res. X(1/2): 75-79.
6. Kohjimoto, Y., et al. (1988). Japanese Journal of Pharmacology 48(3): 365-71.
7. Philpott, William H. Brain Allergies: the Psychonutrient Connection. New Canaan: Keats, 1987.
8. Passariello, N., et al. (1983). Int. J. Clin. Pharmacol. Ther. Toxicol. 21: 252-56.

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