European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

• Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
• COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
• The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.

Key Takeaways:

• Currently, Alzheimer’s disease is recognized as the most common form of dementia all over the world and it does not have any cure.
• As people grow older, their likelihood of getting Alzheimer’s tends to increase so it is expected that this increase will increase the number of people having Alzheimer’s.
• Estimates currently making the rounds is that about 5 million Americans are living with Alzheimer’s disease and that one in three seniors will die from dementia.

"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."

Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html

Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.

Key Takeaways:

• Exercise enthusiasts use whey protein to build up their muscle and surprisingly, it has been discovered that this supplement can be beneficial for the elderly.
• A study on protein supplements employed 16 men and 15 women who were aged between 65 and 80 years to study the effects of these supplements on the elderly.
• Whey protein is considered a high quality or complete protein because it contains very high amounts of all the essential amino acids and leucine.

"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."

Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html

Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits.

Key Takeaways:

• Korean red ginseng, which is also called Panax ginseng, has a long history of use as a supplement for longevity.
• HIV targets the the body's T cells, causing an ongoing drop in the supply, which ultimately weakens and destabilizes the immune system.
• Research revealed that HIV-infected study subjects given Panax ginseng experienced a smaller loss of T helper cells.

"The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease."

Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html

Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

Key Takeaways:

• For the people who have diabetes, they have a lot of work to do to deal with it everyday.
• Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
• There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

• Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
• According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
• One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

Indiana is hoping to be one of the first states with legal access to CBD oil. Senator Jim Tomes from Wadesville out forth this legislation in hopes that it will open up this promising drug to all. The drug, derived from hemp, instead of the marijuana, is seen to be promising in many of its tests in a wide range of symptoms for its anti-inflammatory properties. The major change would just get rid of CBD from the controlled substance ban list for ease of use throughout the state.

Key Takeaways:

• CBD is an anti-inflammatory drug derived from hemp and not from marijuana.
• The drug is currently on schedule and this bill would remove it from that schedule.
• It is currently only legal in states where marijuana has been legalized

"Republican Sen. Jim Tomes from Wadesville hopes to make the product readily available throughout the state."

Read more: http://www.wndu.com/content/news/Indiana-senator-files-bill-to-legalize-sale-possession-of-CBD-oil-467210573.html

Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.

Key Takeaways:

• Type 2 diabetes is, in most cases, a curable condition with proper attention to diet and lifestyle and with no medication.
• The primary role of insulin is to store the extra energy for present and future consumption.
• Type 2 diabetic is less sensitive to insulin and has to produce more of the hormone,and the beta cells are more susceptible to increased death rates.

"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."

Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/

Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

• Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
• There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
• There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

Although we normally think of arthritis as a disease affecting our joints, it can affect other parts of our body including our eye sight. Dry eyes can be caused by some arthritis medications. Inflammation from Rheumatoid Arthritis can cause Scleritis which could cause your eyeball to split open. Glaucoma can also come as a result of arthritis medication. Inflammation may also result in Cataracts. All of these eye conditions are things you should discuss with your healthcare professional.

Key Takeaways:

• Dry eye syndrome, scleritis, retinal Vascular occlusion, glaucoma, and cataracts can all be caused or worsened by arthritis.
• Inflammation causes many of these conditions, and can often be controlled by medication.
• Rheumatoid arthritis causes eye conditions to worsened due to its attack of otherwise healthy tissue in the body.

"Rheumatoid arthritis can cause the wall of the eye, the sclera, to thin out, prompting the eyeball to split open."

Read more: https://startsat60.com/health/everyday-health/vision/how-arthritis-can-affect-your-eye-sight

Sugar has been known to be addictive for a while. The body and brain can begin to crave it. It can cause many health problems as well if it is not controlled. Be careful not to consume too much sugar if you want to remain healthy. Your body will thank you. Sugar negatively affects many parts of it including the teeth. Diabetes can occur if you overindulge as well. A weight problem can also occur.

Key Takeaways:

• Inappropriate labeling of sugar has contributed, in part, to the rapid growth in consumption of sugar in America.
• Although experts have long hesitated to label it as such, new evidence suggests sugar is a harmful and habit-forming drug.
• Despite the food industry's effort to minimize appreciation of sugar's harmful effects, its intake is now becoming a major public health issue.

"Two hundred years ago, the average American ate 2 pounds of sugar per year. Today, we each eat about 152 pounds a year, according to the U.S. Department of Health and Human Services."

Read more: https://www.theepochtimes.com/sugar-a-dangerous-and-addictive-drug_2320725.html

A probiotics could be the answer to postnatal depression. A trial has found lower rates of postnatal anxiety and depression with something called lactobacillus. Probiotics in pregnancy can be very useful for preventing postnatal depression and anxiety. A study that was done in New Zealand has suggested this. The findings have come from a randomized and controlled trial of daily supplements that were given to 423 women in Wellington as well as Auckland. The study was very precise.

Key Takeaways:

• Probiotics in pregnancy may be useful for the prevention of postnatal depression and anxiety
• The findings come from a randomized, controlled trial of daily supplements of Lactobacillus
• a New Zealand study suggests. The findings come from a randomised, controlled trial of daily

"When assessed at six and 12 months after birth, mothers in the probiotic treatment group reported significantly lower depression scores"

Read more: https://www.6minutes.com.au/news/could-probiotic-be-answer-postnatal-depression

If you’re contemplating weed to alleviate arthritis or anxiety in your pet, be sure you educate yourself on the different types. It isn’t uncommon for the family dog to get into a batch of pot brownies and become very ill. This is because cannabis for pets is made only from hemp and contains only CBD, not THC. THC can cause adverse symptoms including nausea, pain, and vomiting. Canna-Biscuit is a CBD treat made especially for pets and has been reported to help older animals with age-related issues such as anxiety due to hearing loss.

Key Takeaways:

• Although there is not accurate research, experience from pet owners shows it has a positive effect on pets
• In states such as Oregon pets are not allowed to be prescribed CBD
• CBD is known by pet owners as being good for anxiety as well as living with cancer or bad limbs.

"There is talk that national legislation to remove hemp from the Controlled Substances Act will appear in this year’s Farm Bill."

Read more: http://www.eugeneweekly.com/20170817/lead-story/pot-pets

A recent study has shown that giving fish oil and wheat germ oil to hemodialysis patient maintains healthy blood calcium levels. The study used a placebo control group and it was a double blind study. This is a positive finding for those concerned about mineral bonus when they are on hemodialysis. The study however was also hoping to find that these omega fatty acid supplements would also affect other minerals as well as information in the system of these patients. They did not receive the results they were looking for and further research may be necessary.

Key Takeaways:

• Chronic kidney disease, which can lead to end-stage renal disease, generally leaves the patient with the options of only hemodialysis or transplantation.
• Pathological changes in renal tissue start with oxidative stress and inflammatory reactions as well as changes in the metabolism of several substances, including calcium.
• A combination of two nutritive oils, specifically wheat germ and fish, could have beneficial effects on serum calcium levels in ESRD patients, thereby helping those on hemodialysis.

"A recent randomized, placebo-controlled trial published in International Urology and Nephrology, examined the impact of combined supplementation of fish oil (FO) with wheat germ oil (WGO) on mineral-bone and inflammatory markers in HD patients."

Read more: https://www.medicalnewsbulletin.com/wheat-germ-oil-fish-oil-hemodialysis-patients/

Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL.

Key Takeaways:

• A study compared high density lipoprotein values in two different groups of participants, one of which consumed almonds, while the others had a muffin.
• Members on the almond regime experienced improved high density lipoprotein values and functionality.
• While low density lipoproteins are detriment in the body, increasing the risk of heart attack, high density lipoproteins are the exact opposite.

"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers."

Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew

Republicans came to love hemp very much. Hemp looks just like marijuana but it does not make you high. The world appears to be turned upside down now because there are republicans that are supporting hemp. But, not just any kind of cannabis. The kind that has been endorsed in known as industrial hemp. Hemp is a very strong thing. The seeds can actually be eaten or turned into many different things. They have been used to create beauty products.

Key Takeaways:

• Republican legislators are legalizing the growing of hemp by American farmers.
• Farmers will not grow hemp crops unless there is a market to sell their products.
• Commercial hemp farming operations are currently restricted by controlled substance laws

"The United States imports upwards of $600 million worth of hemp-based products each year — so American law allows hemp products, it just doesn’t make it easy for American companies to make them."

Read more: http://www.roanoke.com/opinion/editorials/editorial-how-republicans-came-to-love-hemp/article_b9116c36-a706-536e-9c0c-e9f0fa3cacee.html

Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too.

Key Takeaways:

• Cholesterol and calcium have a connection and affect one another when one is out of balance
• The relation between cholesterol and calcium are leading to new breakthroughs in treating high cholesterol
• Lack of calcium makes cholesterol invisible to the body and a mechanism goes to work creating more cholesterol

"There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada."

Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/

CBD research is going to happen with dogs in a quest to help pets. This cannabis compound has been hailed for its potential medicinal benefits in people. Thanks to its properties, people wanted to know if it could help put their furry friends as well. But, the scientists and veterinarians in charge have cautioned that the clinical research is lacking because it has many complications. There are many questions that people have about this interesting compound.

Key Takeaways:

• Cannabis could be life saying for animals and requires in depth research.
• Side effects could include diarrhea and liver problems which is milder than most prescription medications.
• It is highly expensive to research medical cannabis but is necessary in possibly saving animals.

"About 30 percent of dogs on conventional anti-convulsant therapies continue to have uncontrolled seizures or experience side effects that are so debilitating that their owners consider it a poor quality of life, she said."

Read more: http://www.thecannabist.co/2017/07/12/cbd-pet-products-dogs-cannabidiol-research/83474/

In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

• Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
• Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
• Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

If you ever wondered about the water that you drink then you should think about alkalize water naturally. Alkalized water is something that has a more controlled PH and will slow the aging process according to many studies. You can do it yourself with lemons or with baking soda. Make sure to check how much water vs. how much lemon or soda. Don't use tap water, even if it tastes okay there are a lot of chemicals in it that your body just doesn't need.

Key Takeaways:

• Alkaline water is less acidic than your normal tap water, it contains key nutrients like calcium and potassium.
• It is actually misleading to claim that every person needs to drink Alkaline water.
• Determining the pH level of your water is a key first step to making Alkaline water.

"Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively."

Read more: http://www.thealternativedaily.com/how-to-alkalize-water/

In studies Cannabinoids, a non- psychoactive phytocannibinoid extracted from marijuana, have shown the capability to diminish anxiety; reduce seizure activity in children for sometimes up to decades; and even fight cancer cells. The only catch? Marijuana's continued classification and regulation as a schedule I controlled substance making it difficult to legally purchase CBD oil even though a Schedule I substance means a compound has," no noted medicinal value." The Organic Newsroom delves into the observed benefits of CBD oil, the legality behind it, and even where to find it

Key Takeaways:

• The endocannabinoid system is made up of many CB1 receptors in the brain and CB2 receptors throughout the nervous system.
• Benefits those with anxiety, depression, inflammation, pain, and seizures. Also causes cancer cell death. Research is ongoing.
• Methods of delivery include oil,tinctures, capsules, vaporized pens and can often be found locally. Can also be purchased online.

"Cannabidiol is remarkable not only because of the large body of scientific evidence supporting it, but also from miraculous stories of people that have had pharmaceuticals fail them."

Read more: https://www.organicnewsroom.com/cannabis-cbd-oil/

A website owned by a health supplement company has reproduced a summary of a report published in a medical journal about the enzyme Co-Q10. The summary tested the enzyme on some indicators of inflammation. It concluded that Co-Q10 did reduce inflammation. The website noted in a foreword that some physicians have recommended using Co-Q10 to treat Lyme disease symptoms. website posted the source of the summary, including an embedded link for the full study. Ten people shared the website story.

Key Takeaways:

• The purpose of this study was to evaluate the effects of CoQ10 by analyzing published randomized controlled trials.
• CoQ10 had greater effects on subjects with a higher baseline IL-6 levels.
• study concluded that CoQ10 signifigantly lowered CRP, IL-6, & TNF.

"results should be interpreted with caution because of the evidence of heterogeneity and limited number of studies"

Read more: http://www.prohealth.com/library/showarticle.cfm?libid=30257

Toxoplasmosis is a dangerous thing you can catch from cats. It affects the human brain. Cats also carry many parasites which need to be controlled. Humans can catch those too. Always wash your hands after cleaning the litter box. There are other remedies as well which are mentioned here. These can keep you safe so you can still have your cats around. Cats can be good companions and many people love them and don't want to lose them.

Key Takeaways:

• When it comes to foodborne illness in the United States, toxoplasmosis is a top cause of death.
• According to Mayo Clinic, not many babies who have toxoplasmosis when they are born show any signs of the infection.
• However, like with humans, it won’t always be apparent that your cat is carrying the parasite.

"According to the FDA, approximately 50 percent of toxoplasmosis infections in the U.S. yearly are acquired from food"

Read more: https://draxe.com/toxoplasmosis/

While eating too much salt can harm you there are also many proven benefits to it. Your body does need salt for sure. Without salt you can die pretty quickly. This talks about salt water in particular and what you get from drinking it. Some actually recommend drinking it daily. You should not do this without research, though, because you can throw off the balance in your body which is harmful. It is a delicate balance usually.

Key Takeaways:

• We've all heard salt can be dangerous, but when it is natural salt in a controlled amount it can actually be beneficial for the body.
• Sole water can send electrical charges through the body that are beneficial to the kidneys and cells of the body.
• Sole water can aid in better sleep, better digestion, better hydration, detoxification, better bone health, reduced swelling, better skin, and many other overall health perks.

"Minerals are the foundation to sound nutrition and health. Without them, no other system in the body works as it should."

Read more: http://www.thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/

The article, posted by the King Features Syndicate inc., discusses the affect that eating olives had on the author's wart problem. The author then discusses the effects of other types of foods and substances and their impact on health issues such as krill oil and cinnamon. Details for health studies in different countries are given at the end of the article to help support the author's opinions on the subject as well as giving explicit details on the types of ingredients used in the studies.

Key Takeaways:

• Jars of olives mysteriously helped get rid of two cases of warts
• Krill oil is a great supplement for omega-3s, without the fish burps!
• Cinammon can lower your cholesterol and total blood sugar, as shown in a controlled study

"It turned out to be a 12-ounce jar of stuffed olives that I consumed after work"

Read more: http://www.vindy.com/news/2017/apr/07/eating-olives-made-warts-disappear/

The DEA has reiterated that Hemp CBD is illegal. It does not matter what the sellers of CBD oil tell you, it is illegal. The DEA believes it is illegal in all fifty states. The authority that the DEA has over drugs comes from the Controlled Substances Act. This issue is important to many people.

Key Takeaways:

• The Drug Enforcement Administration (DEA) has issued a new clarification about the coding of marijuana extracts that rebuts the claims by sellers of “hemp-derived CBD oil” that their product is “legal in all 50 states.”
• According to the scientific literature, cannabinoids are not found in the parts of the cannabis plant that are excluded from the CSA definition of marijuana,
• “when Congress excluded from the definition of marijuana ‘mature stalks of such plant, fiber . . . , [and] oil or cake made from the seeds,’ it also made an exception to the exception,

"The term ”marihuana” means all parts of the plant Cannabis sativa L., whether growing or not."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.weednews.co/dea-reiterates-hemp-cbd-is-illegal/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFqp4tmYQo3pi8ahn4zhcAo2bziig

Congressman Garrett is working to get marijuana off the federal controlled substance list, which will put marijuana on a level similar to alcohol rather than heroin. The Controlled Substance Act, passed in 1970 by President Nixon, lists marijuana as a tier 1 substance (the highest possible tier, meaning no acceptable medical use), while only 2 years after it was discovered that marijuana posed no threat to the public. While marijuana is considered highly dangerous to the federal government, twenty-eight state governments so far have passes laws allowing medical marijuana. Even cannabis extracts with no THC are considered schedule 1 drugs. And yet, congress has no plan to reschedule any time soon, with several recent attempts all proving unsuccessful.

Key Takeaways:

• Marijuana is classified s a high tier dredreug along with heroin
• Nixon ignored the words and information on how marijuana should not be classified as criminal behave
• The federal government will not change the status of marijaumarijuana any time soon

"Earlier this week, Congressman Tom Garrett, a Republican freshman from Virginia, introduced legislation aimed at federally decriminalizing marijuana."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fthefreshtoast.com%2Fcannabis%2Fhere-is-why-congress-believes-marijuana-is-the-same-as-heroin-and-meth%2F&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGVMruuanmcWtstgLlU4juLWyStng

Diabetes is the silent killer. Experts say that one in three people have pre diabetes and have blood sugar levels that are very high. If blood sugar levels are not checked regularly and Controlled, then it could lead to the disease. March 28th is Alert Day, which calls for people to take care of this issue.

Key Takeaways:

• Diabetes is a serious disease that needs monitoring, or else it can have deadly results.
• It is important to remember that fair percentage of the population has diabetes.
• Diabetes is a serious condition, and it is important to understand that many people in the United States have the prequalifiers to inherent the disease.

"Experts say that one in three Americans have “Pre-Diabetes” and have blood sugar levels that are higher than normal."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//wtvr.com/2017/03/10/diabetes-the-silent-killer/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNGdKkLslDqPZY_Dc0cY7tgRcUfAnw

When you know the warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are you ready to learn how to protect yourself?

Key Takeaways:

• Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
• Although we may worry about genetically modified foods and pesticide contamination, diabetes is a greater risk to your health and well being.
• Diabetes is a disorder of insulin production or use. Insulin is secreted by the pancreas in response to the food we consume.

"Exercise is also critical as it makes the body more sensitive to the effects of insulin. It can reduce body fat if calories are Controlled."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://blogs.bcm.edu/2017/02/27/diabetes-control-warning-signs-and-tips-to-reduce-your-risk/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNG34rBCJoMdTu9CudQuENT8XC2aqg

If you suffer from high cholesterol, you are probably being prescribed a statin. Along with the effectiveness of statins to treat cholesterol issues, there is also the risk of side effects such as muscle and liver damage. For a while, red yeast rice has been recommended as a natural alternativeto prescribed statins. However, it has recently been found that this alternative choice can also increase muscle and liver injury. This is believed to be due to the fact that the active ingredient in each is monacolin K.

Key Takeaways:

• Red yeast rice could increase risk of muscle injury or liver damage, Italian researchers reported after reviewing 13 years of patient data.
• the compounds in red yeast rice -- monacolin K -- has the same chemical structure as the statin drug lovastatin [...] and cannot be sold legally as dietary supplements.
• Reports of muscle pain came from 19 patients, including some who experienced an increase in levels of creatine phosphokinase [...] The products are not as well-Controlled and the dosages are variable

"Red yeast rice could increase risk of muscle injury or liver damage."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201194

On December 14, 2016, in the Federal Register, DEA Acting Administrator Chuck Rosenberg made cannabis a Schedule I Controlled substance by making it illegal to use. People suffering from medical issues often use cannabis (CBD) and CBD oil in their treatment. Opponents to the new classification argue that cannabis should not be included in Schedule 1 drugs. For starters, they say it’s not psychoactive, addictive, or dangerous. Also, the US government has conducted research on the drug and concluded that it has medical benefits. In addition, it has been helpful in treating other coditions, like seizures and schizophrenia.

Key Takeaways:

• That last bit about treaty provisions? That’s the justification for the move. It’s meant to make the United States more compliant with treaties and agreements involving drug and narcotics control.
• It’s an extract that has promising medical value, and by placing it under the Schedule I umbrella, the DEA is doing more harm than good.
• They’re basically taking medicine from sick people with this move. It’s really hard to justify. Maybe even an indefensible move.

"While it’s possible to abuse marijuana (along with anything else), dependence and addiction are rare."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cheatsheet.com/culture/reasons-the-dea-marijuana-ruling-is-absurd-and-indefensible.html/%3Fa%3Dviewall&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNH3OlhWCT6Ee4sJs2zpnyWswy_1eQ

Chronic kidney disease is a serious condition. One of the most detrimental effects of the disease is albuminuria. In most patients, this effect can be Controlled by kidney medications. In some, however, albuminuria cannot be reduced. A recent study in which 45 patients were asked to reduce their sodium intake, take paricalcitrol, or both showed promising results in significantly reducing albuminuria. Reducing salt intake alone helped, but combining both salt reduction and paricalcitrol provided the best results.

Key Takeaways:

• New research indicates that reducing sodium intake may provide kidney and heart benefits for patients with chronic kidney disease.
• Investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure.
• Even a moderate reduction in sodium intake may provide serious health benefits.

"The investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure, whereas paricalcitol had no significant effect on these measures. The combination of paricalcitol and a low sodium diet, however, resulted in the lowest albuminuria levels."

Reference:

https://www.sciencedaily.com/releases/2016/11/161117204914.htm

You probably know that calcium is good for you. But in reality, you’re probably murky on the details as to why it’s so important, and like many people, you may not be getting enough calcium in your diet. Bones provide a mineral reservoir to buffer the blood levels of calcium, to keep it in a narrow range, for optimal neural and muscular function. Muscle contraction is initiated by calcium binding to signal the action.

Key Takeaways:

• Calcium is a hard, silvery metallic element with an atomic number of 20 and an atomic weight of 40.078.
• Calcium regulation is Controlled by parathyroid hormone, vitamin D and calcitonin, and affected by magnesium and phosphorus level.
• The U.S. National Institute of Health reported that a great majority of people are not consuming the Recommended Daily Allowance of calcium.

"Calcium is a hard, silvery metallic element with an atomic number of 20 and an atomic weight of 40.078. It is a mineral found in bones, teeth and other body tissues."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianjournal.com/lifestyle/calcium-is-essential%25E2%2580%25AF/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHKcntXZI1iYZH2RbDC1Y6WG7Pb_Q

Some researchers believe that overcoming stress and depression may be as easy as breathing. Many studies have been done to test the effect of slow and steady breathing on the body. Scientists have found that people who practice breathing meditation on a regular basis are able to lower their stress hormones and cytokines that have an adverse effect on the body. So, the next time you feel stressed, just practice some deep breathing to help calm yourself.

Key Takeaways:

• Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system.
• For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality.
• Buddha advocated breath-meditation as a way to reach enlightenment.

"Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system."

Reference:

//www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-Controlled-breathing.html?partner=rss&emc=rss&_r=0