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January 29, 2009 03:52 PM
Some companies are already manufacturing a blend of cheaper ingredients with hoodia, and claiming it is better than hoodia alone. This means that you might find a product that contains 1,000 mg of total ingredients, but it could contain as little as 50 mg of hoodia. As a general rule, the other ingredients are only included to make the product cheaper. All hoodia supplies are the same strength worldwide. The stems of the plant are picked, dried, and milled, leaving a powder about 5 percent of the original weight, which is why some quote it as a 20:1 extract. However, don’t be misled. Despite what a label may lead you to believe, you’re only getting 50 mg of hoodia.
The minimum dosage that is necessary to have a usable effect is about 800 to 1,200 mg of actual hoodia each day. This amount will help to reduce your appetite so that you can eat smaller meals and, consequently, lose weight. If you think you’d like to try hoodia, look for a product that has been naturally extracted and grown or ethically wild Crafted without the use of chemical fertilizers, pesticides, or preservatives, preferably in a vegetarian capsule.
Make sure that the product you use is a true standardized full-spectrum herbal supplement that does not include any fillers, binders, or common allergens. Also, keep in mind that even though safety reports to date are encouraging, no long-term safety studies have been performed. Additionally, there is no data on the possible interactions hoodia may have with other drugs.
Hoodia is a non-stimulating herb, which makes it more suitable for a large range of people. Herbal stimulants such as guarana or kola nut, which both contain caffeine, can cause a large range of side effects such elevated heart rate and blood pressure, nervousness, and sleeplessness. P57, the active ingredient in hoodia, has no sedative effects.
Losing weight and maintaining an ideal weight also requires changing attitude and lifestyle. If your main goal is to quickly lose weight so you can fit into your bathing suit, you may be able to achieve that lighter weight, but without exercise, you’re still going to look flabby. Even though the subjects in the hoodia clinical study did not exercise, you should, as exercise plays an important role in losing and managing weight along with overall health.
Weight loss should be about your overall health. Without the proper eating habits, especially nutrition and exercise, you won’t be able to accomplish much. It’s true that less weight puts less stress on your cardiovascular system, but you need to exercise to strengthen your heart muscles. Proper nutrition and exercise also helps to prevent many other health problems, which includes fighting off many digestive ailments.
If you’re considering trying hoodia for weight loss, experts suggest that you supplement with 800 to 1,200 mg a day, divided into two doses and taken with water. For best results, follow the manufacturer’s dosage instructions since products may vary. You should also follow a reduced-calorie diet of natural, unprocessed foods. Even though you can probably lose weight on a diet like this without supplementing with hoodia, adding hoodia may help you to stick to your diet better.
June 25, 2008 01:44 PM
Tea is soaked in culture and history, with its roots dating back to ancient China. Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor. From there, tea has become a popular drink, with a culture of its own. True teas are made from the dried leaves of the tea plant, which was first cultivated in China and found growing wild in India. The different processing techniques are used on the leaves of the tea plant in order to produce the many different styles. Green tea is produced by steaming the fresh-picked leaves, followed by heat-drying, while black tea is made by allowing the tea leaves to ferment completely before firing. Oolong teas are made by partially fermenting the leaves before firing while white tea is the least processed of all the teas, with it not being oxidized or rolled by instead, dried by steaming.
Anything that doesn’t come from the Camellia sinensis plant is known as an herbal tea. Herbal teas contain herbs and spices that are often used for health purposes. Rooibos, which is the popular herbal tea, is also referred to as red tea, is full of polyphenols and flavonoids which help reduce cellular damage that is caused by free radicals which weaken natural defenses. Red tea also contains many beneficial vitamins and minerals and helps to reduce cramping and gas.
Other herbal tea blends are made for various symptoms such as PMS, energy, weight control, and detoxing. An herbal tea blend that is comprised of astragalus, cranberry, rooibos, and three types of Echinacea can help to support the body’s natural defense system. Peppermint blend teas alleviate digestive disorders and insomnia, while Holy Basil tea helps to alleviate stress, lowers cortisol levels, and promotes a sense of well-being. All ingredients in an herbal tea have a purpose. The herbs and spices improve well-being and contribute to an active, balance, and healthy lifestyle.
A quality herbal tea looks at several aspects of the ingredients. Each herb is looked at for its medicinal value before being included in a tea. Higher quality herbs mean that a higher price is paid for the starting bulk materials, making the price of the finished tea product more expensive. Where the herbs are grown, how they are grown, and how they are harvested are all very important pieces of information to tea makers, who all want the best quality available for their tea formulas. The most important fact to tea makers is that the herbs are organic, and if they’re not organic, that they are wild-Crafted, meaning that they go through quality control procedures to make sure that there are no chemical pollutants, heavy metals, or toxins in them.
Finally, the cut of the herbs is also especially important when creating teas, with tea bag cut producing the most effective single serving healthful tea. A tea bag cut means that they are small enough to be broken down and extract all the valuable components are able to be extracted out of the herbs in the shortest amount of time. Herbs should also be large enough that they don’t pass through the filter bag and leave residue in the cup. Herb quality and freshness is also very important, with the color of the herbs being vibrant and the smell obvious.
Now Available in Vegetarian Capsules - Triphala
December 20, 2007 04:17 PM
Sustainably wildCrafted—organically cultivated fruits
Planetary Herbals, the company that introduced Triphala to the American health food market, offers you this premier product made from organic fruits: Triphala Gold.
The most highly revered detoxifying and tonifying compound in the 5,000-year Ayurvedic tradition.
Combines three sour and astringent fruits, legendary for their health-promoting effects: amla, behada, and harada.
Planetary Herbals: Your Source for Triphala
Triphala, an Ayurvedic staple, is designed to support digestion, assimilation, and elimination. In the United States, it is the cornerstone of botanical intestinal cleansing programs. Triphala Gold is made from fruits sustainably wildCrafted on certified organic land in the foothills of Sri Lanka or Northeastern Madhya Pradesh. The fruits are then processed to maintain their freshness, purity, and quality. The indigenous community that harvests our three fruits is paid more than market price, which supports the ability of community members to remain in their ancestral homelands. The local pickers are trained in methods that allow for preservation of local forests and long-term ecological sustainability.
Benefits of Camu Camu Powder Extract
August 29, 2006 09:18 AM
100% Natural Wild-Crafted Vitamin C*
Camu camu is one of the richest natural sources of this potent antioxidant vitamin in the world. Every gram of Best Camu Camu 4:1 extract contains at least 200 mg of natural, wild-Crafted vitamin C. This is in addition to a synergistic host of additional nutrients that potentially enhance the uptake of the antioxidants in the extract.
Vitamin C is critical to numerous organs and systems throughout the body. It serves as an important cofactor in a number of physiological processes that occur on a daily basis. Vitamin C protects molecules including lipids, proteins and DNA from free radical damage and serves to regenerate other potent antioxidants, including vitamin E. Vitamin C is also a required factor for the synthesis of collagen and connective tissue, plays a prominent role in energy production, helps in the formation of the neurotransmitter norepinephrine, and supports immune health.1 An adequate daily supply of vitamin C is necessary for the maintenance of these and other critical physiological processes.
Strengthens Antioxidant Defenses*
Anthocyanin compounds, such as cyanidin-3-glucoside found prominently in camu camu fruit, are natural pigments responsible for the brilliant colors seen in fruits.2 They also possess significant antioxidant activities as well as other potential health benefits. Furthermore, studies show that anthocyanin compounds are rapidly absorbed in humans and other mammals. Recent studies have shown that the stomach and small intestines are the predominant sites of absorption into the bloodstream.3
Research conducted on cyanidin-3-glucoside confirms its potent antioxidant activity. In vitro assays have been performed evaluating markers of free radical damage including DNA cleavage, free radical scavenging capacity and xanthine oxidase activity. In this study, cyanidin-3-glucoside showed protective effects on DNA cleavage, inhibition of xanthine oxidase and dose-dependent free radical scavenging abilities.4 Studies in rats also confirm the beneficial effects of this anthocyanin. In one such study, feeding this compound to rats was shown to increase the resistance of rat serum to oxidative changes, suggesting a potent antioxidant effect of this compound.5
Camu camu is a potent source of cyanidin-3-glucoside and has a high content of the ubiquitous, water-soluble antioxidant, vitamin C. Together, these nutrients serve to strengthen antioxidant defenses against free radical damage*. Best Camu Camu 4:1 Extract provides a natural, wholesome way to infuse the body with its daily requirement for vitamin C and additional free radical-fighting anthocyanin compounds.
Suggested Adult Use: Take 1 more capsules daily, with or without food
1. Linus Pauling Institute. Micrnutrient Information Center. Monograph on “Vitamin C”. //lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
2. Zanatta CF, et al. Determination of Anthocyanins from Camu-camu (Myrciaria dubia) by HPLC-PDA, HPLC-MS, and NMR. J Agric Food Chem 2005. 53: 9531-9535.
3. Talavera S, et al. Anthocyanins are efficiently absorbed from the small intestine in rats. J Nutr 2004. 134: 2275-2279.
4. Acquaviva R, et al. Cyanidin and cyanidin 3-O-beta-D -glucoside as DNA cleavage protectors and antioxidants. Cell Biol Toxicol. 2003 Aug;19(4):243-52.
5. Tsuda T, et al. Dietary cyanidin 3-O-beta-D-glucoside increases ex vivo oxidation resistance of serum in rats. Lipids. 1998 Jun;33(6):583-8. Buy Camu Camu at Vitanet