Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.

Key Takeaways:

• Argan oil has been used in Moroccan cooking for centuries because of its flavor and health benefits.
• Argan oil is a healthy fat that is good for the hair, skin, and eyes.
• Because argan oil is high in anti-oxidants, it has promising benefits for heart health and diabetes.

"Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."

Read more: https://www.ecowatch.com/argan-oil-2634443123.html

While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

Key Takeaways:

• Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
• Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
• Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

• People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
• It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
• For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

• Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
• The milk can be of any type you choose and the drink can be hot or cold.
• Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

• Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
• The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
• The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating condition from occurring. It is exciting news for parents who are trying to conceive who want to ensure their baby has a great start from the very beginning. Learn how much Vitamin D to take and the best supplements to begin!

Key Takeaways:

• In a study which used the popular model of autism in mice, it was found that pregnant mice given Vitamin D during pregnancy bear offspring without autism.
• What remains to be done is to determine the ideal dose and the timing of Vitamin D supplementation for pregnant women.
• Earlier studies have shown a relationship between autism and vitamin D supplementation as the result of a study in china showed Vitamin D helped a child with autism.

"Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed."

Read more: https://www.naturalnews.com/2019-01-19-vitamin-d-supplements-taken-during-pregnancy-prevent-autism-in-children.html

Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

• Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
• Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
• Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

• For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
• Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
• Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

The Farm Act that was recently passed by Congress allows farmers across the nation to freely grow hemp as they please. Unfortunately, there are still restrictions set on the production of CBD products, which leaves a grey area in terms of what is acceptable and unacceptable. CBD oil is becoming more and more prevalent in treating psychological symptoms without the psychoactive effects that marijuana has. Industry leaders suspect that this bill passing is the first step in the CBD industry ultimately exploding.

Key Takeaways:

• Since 1970, hemp has had the black label on the Schedule 1 drug. But recently, congress gave it its freedom and legalized it.
• Despite the passing of the bill on hemp, the status of CBD by the food and drug administration is as an illegal substance.
• Hemp does not take much to grow. It requires little water, is excellent for the soil and does not require pesticides.

"At any rate, the passing of the Farm Bill is sure to have implications on the growing CBD industry."

Read more: https://www.thealternativedaily.com/congress-frees-hemp-from-jail-news-farmers-cbd-industry/

CBD, a non-psychoactive cannabinoid compound, is now legal for use in humans in 47 states, but neither science nor the law has dealt extensively with CBD use for veterinary purposes. Only California explicitly allows vets to talk to clients about CBD as a veterinary medicine, and hard research on its effects in animals remains sparse. Despite this, pet owners across the country have been experimenting with the use of CBD to address problems like anxiety, pain, arthritis and other conditions in their four-legged friends.

Key Takeaways:

• Although still banned by the federal government, CBD is not psychoactive, and can be legally used in 47 states.
• Most state-level CBD laws do not cover veterinary use, and only in California are vets explicitly allowed to discuss it.
• While anecdotal reports suggest CBD may have a variety of applications in treating pain and anxiety in pets, research is very scarce.

"But recently, Powers says he has found a way to control his dog’s noise anxiety: cannabidiol—aka CBD, a compound that can be extracted from cannabis, which includes marijuana and hemp."

Read more: https://www.consumerreports.org/marijuana/should-you-try-cbd-for-your-pet/

If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

Key Takeaways:

• Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
• Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
• If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

For the people that suffer with diabetes, they all wish that they could find something that gets rid of their disease. It is not as if the disease is unbearable but it definitely causes some issues for the people who have it. People who do not have diabetes do not know how hard it can be to live with it so they have no right to talk. Now there are ideas that some plants can help combat diabetes.

Key Takeaways:

• For the people who struggle with diabetes, they really do not have an easy life.
• Some people mock the individuals who suffer from this disease without knowing what they go through.
• There are now new ways to treat these types of diseases and natural ways are the best.

"The scientists noted that the Urtica diocia L., more commonly known as nettle, was used across eight regions. Likewise, the Teucrium polium L. or poleigamandar was traditionally used in five regions."

Read more: https://www.naturalnews.com/2018-09-14-research-finds-medicinal-plants-such-as-nettles-have-potential-for-fighting-diabetes.html

There are many benefits that come from taking certain supplements. Some people like taking these things while others do not like the stigma that comes with it. Just the thought of taking a pill that can enhance them makes some people feel as if it is not worth it. There are others who simply do not believe that these things work for them or anyone. Now, this new supplement is supposed to help those with high blood sugar levels.

Key Takeaways:

• There are many people who do not believe in the use of supplements of any kind in their.
• Though not many may have heard of this particular supplement, it has gotten some rave reviews.
• For someone who suffers from things like blood sugar issues and libido, let them do what they want.

"Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant."

Read more: https://draxe.com/tribulus-terrestris-supplement-benefits-for-libido-blood-sugar-more/

Neurodegenerative diseases like Alzheimers are becoming more and more common in the United States, and pose an increasing risk to aging populations. A recent study has identified gut microbes as one of the causes of these diseases - a huge breakthrough in the field, and one with significant implications for how we view our brain's health. These microbes release chemicals that can change the nature of the brain. It's a finding that shows that caring for our digestive health can be one of the most important steps to preventing diseases like Alzheimers, later on.

Key Takeaways:

• Alzheimers and other neurogenerative diseases are becoming some of the biggest challenges aging populations are facing.
• A recent study established a link between gut microbes and neurogenerative diseases.
• Our digestive health, then, plays a much bigger role in our brain's health than previously thought.

"They reached their conclusions after examining gut microbes and changes in mouse models of multiple sclerosis. They discovered the compounds produced by the breakdown of tryptophan cross the blood-brain barrier and activate an inflammatory pathway that can limit neurodegeneration."

Read more: https://www.naturalnews.com/2018-07-30-gut-microbes-play-a-significant-role-in-the-central-nervous-system.html

CBD is being used by children and adults across the nation. Scientists have proven that it has an immaculate number of health benefits, even stopping seizures in children when nothing else worked. Now, pet owners are reaching for CBD to stop their dogs anxiety and hyperactivity at rates so high it is not easy to keep the product on the shelves. CBD is all-natural, has instant results and has proven itself worthy of use time and time again and pet owners are thrilled with the results

Key Takeaways:

• Barkshop is an affiliate store of Barkbox known for selling fun, whimsical toys aimed at pet owners.
• Barkshop has been expanding its repertoire, offering doggy-centered health options, like multi-vitamins and biscuits with CBD oil.
• The CBD options have had mixed reviews, with some owners reporting their pets improved response to stress and others noting less, or no change.

"BarkShop became the first online retail retailer to sell CBD products to dogs in March."

Read more: https://mashable.com/2018/07/23/barkshop-cbd-products-for-dogs/

The potency of chemotherapy has long been considered a mixed blessing for cancer-sufferers, because while it can obliterate cancer cells, sometimes very effectively, it also has the effect of annihilating healthy cells along the way. Because of the unintended second effect, users often experience nasty side issues, including nausea, hair-loss, swelling of the extremities, and diarrhea.

Canabidiol is a derivative from the hemp plant. Unlike oil culled from its relative, marijuana, the hemp derivative is not an abundant source of THC, the psychotropic element that gives marijuana its buzz. Good news for cancer sufferers undergoing chemo, because study suggests the oil can mitigate many of the bugbears affiliated with chemo use. Gains were seen across the side-effect spectrum, in fact. Study showed nausea was ameliorated, swelling contained, weight loss prevented, pain mitigated, and a better mood induced.

Key Takeaways:

• Chemotherapy is known to kill off healthy and cancer cells effectively and without discrimination.
• This capability can lead to an array of side effects for chemo-recipients, including hair loss, nausea and swelling of extremities.
• CBD oil has been shown to positively impact many of these side effects, including weight loss, depression, nausea and swelling.

"Fortunately there are studies which suggest that cannabidiol (CBD), one of the chemicals derived from cannabis plants , can actually help manage the debilitating side effects of chemotherapy."

Read more: https://sectorhealthcare.com/can-cbd-help-with-chemotherapy-treatments/

Adoptogenic herbs are herbs that help the body to achieve balance. There non-specific nature is actually their strength, as the herb works to alleviate stress, by boosting what's lacking and reining in what's excessive, from nose to toes, across the body. And since it's all about stress, the herb makes no distinction between physical or emotional stresses. Studies have shown that various psychological conditions, such as anxiety, chronic stress, acute stress and depression are impacted in a positive way by adoptogenic herbs, such as Astragalus, Holy basil, and Asian Ginger.

Key Takeaways:

• Adaptogenics are culled from herbs, and sometimes fungi, and assist the body in dealing with stress.
• Study shows that these extracts have a positive impact on an array of psychological complaints, including chronic stress, anxiety and depredsoo.
• Because these natural components are non-specific, that is they were not chemically designed to aid a specific body part, they act on every cell of the entire body.

"Everyone in the health world wants a piece of the adaptogenic action, and it’s not without reason."

Read more: https://www.thealternativedaily.com/5-trending-adaptogenic-herbs-to-reduce-anxiety-and-depression/

One of the most common forms of food poisoning across the US is called Staphylococcus aureus. Researchers have recently extracted oil from oregano in which contains an attribute called OVEO. This chemical was found to be able to breakdown the amount of cells that were present inside the infection, which shows that it may be able to be beneficial to those suffering from Staphylococcus aureus symptoms. It is important, however, to still practice ways to avoid food poisoning symptoms such as cooking food as thoroughly as possible.

Key Takeaways:

• According to a University of Paraiba study, oregano oil can be used to clean stainless steel countertops and other surfaces because it kills bacteria that can cause food poisoning.
• Carvacrol, a compound that’s in oregano oil, effectively eliminated two strains of S. aureus without causing corrosion to the countertop itself.
• Other methods to avoid food poisoning include cooking food thoroughly and keeping your refrigerator set below 40 degrees Fahrenheit.

"Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil."

Read more: https://www.naturalnews.com/2018-05-18-use-oregano-oil-as-a-natural-method-to-clean-food-surfaces.html

The amount of those suffering from eyesight across our nation is expected to reach over a staggering 22 million by the year 2050. Many physicians are now recommending that their patients adhere to healthier diets in order for the odds to be in their favor when it comes to keeping their eyesight long-term. It is important to eat healthy foods due to them being high in antioxidants which can help fight harmful bacteria in our body that can lead to disorders that cause vision loss.

Key Takeaways:

• Age-related macular degeneration happens because light-sensitive cells in the eye's retina become permanently damaged.
• There are two distinct versions of the disease, dealing specifically with the macular portion of the eye's retina.
• The dry version, which involves the thinning and then the eventual breaking down of the macula, is more problematic as there is no known treatment options so far.

"Joshi’s colleague, Dr. Nancy Kunjukunju, M.D. gets even more specific. She states that a heart-healthy diet and lifestyle are essential for those who are afraid of getting AMD because the disease runs in the family."

Read more: https://www.naturalnews.com/2018-05-01-prevent-vision-loss-by-protecting-your-heart-with-a-healthy-diet.html

With the regulatory environment shifting seemingly by the day across much of the U.S., many consumers are getting their first opportunities to consider the benefits of cannabinoids as a means of treating what ails them. However, like any medicines, there are interactions with other pharmaceuticals that need to be taken into consideration. Specifically, they can inhibit the reception and mechanisms of action of many common prescription drugs, including common opiate painkillers. In order to check side effects, it's best to keep a close eye on the literature and carefully research any possible interactions.

Key Takeaways:

• Cytochrome P450 is the key to metabolizing both these drugs and what interacts in our body with it.
• Cannabinoids may be the key to opiod addiction due to their poor ability for long term dependence and physical addiction
• You will need to monitor what you take since other drugs can interact poorly with cannabinoids.

"Cannabis has demonstrated efficacy in treating pain, and some phytocannabinoids have been suggested for various metabolic conditions."

Read more: https://www.projectcbd.org/about/cannabis-pharmacology/cannabinoid-pharmaceutical-interactions-what-you-need-know

As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow.

Key Takeaways:

• The state of Vermont is trying to figure out what the best way it is for people to use.
• They aren't moving to a complete retail model and will still control the supply of the drug
• The debate still centers around the difference between edibles, smoking or vaping when it comes to consumption.

"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?"

Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442

B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

Key Takeaways:

• Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
• Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
• Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

The cannabis industry has been booming since Colorados legalization and now with California's full legalization, it can get even larger. There are a few associated industries that will grow with it. The first is banking. Banking is key because currently, it is semi-illegal to have a bank account if you sell cannabis. It is still illegal and the government can seize your assets as well as freeze the bank's assets. Consumer goods will be another huge market, since they'll need to move into a new arena to make cannabis and cannabis products more mainstream.

Key Takeaways:

• Banking will be big for the cannabis industry, due to the normal locks that the industry faces
• Currently, any cannabis supplier that uses a bank can have their assets legally seized and the bank faces legal action as well
• Moving product to the consumer side will also be important as they move beyond the typical medicinal direction.

"Whether it’s medical or adult use – one statistic I came across that’s very interesting is that by 2020, the cannabis industry will be at approximately $17 billion. To put that in perspective for packagers, the natural cheese market right now is at about $12 billion."

Read more: https://www.cashinbis.com/year-watch-six-exciting-areas-cannabis-industry-development-2018/

Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

• This plant comes from Africa and Asia and is known as the drumstick tree
• The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
• The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

Key Takeaways:

• Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
• Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
• Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

esophageal cancer is yet another kind of cancer which can have major negative effects on the body, but there is hope. Zinc supplements could make a difference, and there are other treatments as well. If you have this cancer you should at least try zinc. It's natural and is safer than many cancer medications. It won't hurt even if you don't notice a huge difference, but many are happy with the results from their trials of it.

Key Takeaways:

• Researchers at UTA found zinc supplements slow the growth rate of esophageal cancer cells.
• Cells can not function without zinc, and this leaves the body more prone to cancer.
• The RDA of zinc is 8mg for adult women, 11mg for pregnant women, 12 for lactating women, and 11mg for men.

"It now appears that zinc and calcium can have a cross talk, meaning that they can be linked."

Read more: https://www.naturalnews.com/2017-10-08-zinc-supplements-found-to-protect-against-esophageal-cancer.html

The cannabidol plant (CBD) is something that not every person knows about. The human body naturally produces CBD and has CBD receptors in the brain. CBD based products have been shown to have use across a variety of medical contexts, including relief from severe pain caused by migraines, nerve injuries and menstrual cramps. CBD has also demonstrated its effectiveness in combating skin problems and helping individuals sleep, without the same hangover type effect caused by THC. CBD has proven to be a much more effective alternative to traditional pharmaceutical pain killers, without the harmful side effects caused by those medicines. Finally, CBD has been used as an ingredient in massage oil and lubricants to aid with the process of relaxation, and in some cases, romance.

Key Takeaways:

• Cannabinoid receptors are already present in our bodies from birth.
• Our bodies can create our own CBD from birth, which will attach to our cannabinoid receptors.
• Use of cannabinoid oils allows for a more natural approach to pain management, as our bodies already have receptors ready to deal with an influx of cannabinoids.

"As lucky as we are to live in Colorado's cannabis haven, it's important to arm ourselves with knowledge about CBD and its healing effects."

Read more: http://www.westword.com/marijuana/cbd-success-how-cannabidiol-improves-lives-9317127

The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.

Key Takeaways:

• There is presumably a historical precedence indicating the benefits of green tea (ancient China).
• Researchers focused on specific attributes and benefits versus discussing the "overall" benefits.
• It was a well constructed, presumably peer-reviewed (academic) study across three groups and members (mice) within each of the groups.

"drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"

Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762

Many states across the U.S. have legalized marijuana for medical use, and many for recreational use as well. It is about time, say many advocates of the herb who know firsthand how amazing the results of the plant can be for patients suffering from a variety of health ailments. Because it helps so many people with such a vast array of health problems, it should be legal everywhere in the U.S. It does so much for so many people.

Key Takeaways:

• There is a reason that the overwhelming majority of true experts are overwhelmingly positive about CBD and the derivative marijuana that comes from it.
• According to scientists, researchers and anyone without a direct profit motive, CBD derived medical marijuana should be legal everywhere
• The only people who do not share this view are the people who have not figured out how to create a monopoly on CBD for themselves

"The cold facts have been proven time and again: Properly applied, marijuana fixes the root of many problems that Big Pharma drugs only mask and cover."

Read more: http://mmjreporter.com/why-cbd-derived-medical-marijuana-should-be-legal-everywhere-30602.html

Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.

Key Takeaways:

• Studies show that medications made from cannabinoids reduce amount and intensity of migraines and cluster headache better than traditional treatment options.
• The traditional treatment option of antidepressant medications has often undesired side-effects that the cannabis-derived treatment avoids.
• Migraines are among the most common and debilitating diseases, so increased treatment research could help countless across the globe.

"Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."

Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html

Honeybees are necessary for our agriculture they provide an air replaceable service when they cross pollinate crops. Unfortunately, the population of bees has been decreasing and human made a pesticide are a major reason. Studies conducted in fruit flies and early studies and honeybees show that a probiotic can be used to negate the effects of pesticides. Just stopping pesticide use seems a simple solution but crops could also be devastated, that's why the study into probiotics is so important.

Key Takeaways:

• Bees pollinate about 35% of the world's food crop, therefore, they are essential to our survival.
• Honeybee mortality has been rising every year, due to direct (pesticide directly killing the bee), or indirect contact (bee carries pesticide back to hive, affecting the whole colony)
• The probiotic, lactobacilli, can improve immunity, and may help honeybees live longer after pesticide exposure.

"According to a recent study from Lawson Health Research Institute and Western University, probiotics can protect honey bees from the fatal side effects of pesticides that people use to protect their crops."

Read more: http://www.naturalnews.com/2017-06-22-probiotics-found-to-protect-honey-bees-from-toxic-effects-of-pesticides.html

There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily.

Key Takeaways:

• In a bowl or large cup, mix a teaspoon of activated charcoal (don’t just use the stuff from your fireplace!) with half a cup of water. Filtered or bottled water is best.
• Once mixed in, pour the activated charcoal and water solution through a coffee filter into another bowl to strain out the solids.
• Use an eyedropper to put two to three drops of the solution on your or your family’s eyes three to four times a day.

"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office."

Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/

Those who espouse anti-carbon dioxide sentiment, are really missing the main point, which is that it is absolutely essential to all plant life on earth. Because of this, they refer to it as the "miracle molecule". In terms of cannabis, it too would not exist with carbon dioxide. Without carbon dioxide, the world would be deprived of THC, which is the active ingredient in cannabis and is responsible for the medical applications we hear about.

Life on earth cannot exist without carbon dioxide, so demonizing it is not the right answer. The real answer to solving the air quality problem is minimizing particulate pollution emissions and determining the optimal balance of carbon dioxide to support a lush, life sustaining earth.

Key Takeaways:

• Life on earth would not be possible without carbon dioxide
• Cannabis and its healing qualities are a result of carbon dioxide
• A balance of carbon dioxide is what is needed for the optimum amount and quality of life on earth

"Poor air quality is absolutely killing people around the world, and particulate pollution emissions are a serious problem for many reasons."

Read more: http://www.naturalnews.com/2017-06-07-all-healing-nutrients-found-in-cannabis-are-made-from-carbon-dioxide-the-miracle-molecule-for-plant-life-across-our-planet.html

Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient.

Key Takeaways:

• MS affects the central nervous system, the brain, the spinal cord and the optic nerve.
• CBD can stop MS from progressing and induce healing of MS symptoms.
• CBD also helps with inflammation, sleeplessness, and depression. Furthermore it helps with the pain and releases muscle tension.

"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)."

Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/

The amount of vitamin c that everyone takes in verys from Person to person. Vitamins are vey helpful for the body when it comes to aiding the immune system fighting off virus and disease. Atudys show that large doses of vitamin c can actually help the body in the area of fighting off bacteria that can lead to sickness. All different types of uses are used in the study which attains to testing the different benefits of larger amounts of vitamin c.

Key Takeaways:

• Beetjuice is an important drink for improving brain and muscle performance.
• Several studies of the benefits of beetjuice across different universities prove that the findings are legitimate.
• Although beets don't look appititizing or polished, they have several aspects that are good for consumption.

"The studies found out that Beetroot juice is the better and natural way to improve your memory power and muscle building."

Read more: http://pressks.com/medical/beetroot-juice-boosts-brain-performance-muscle-power-adults/25484/

Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

• If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
• The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
• Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety.

Key Takeaways:

• The products contain CBD and do not contain THC. The healing properties are there but it is not mind altering to your furry friends.
• It's prescribed primarily to pets as it would be to humans - for arthritic conditions, anxiety and joint issues.
• The brand name is "Healthy Hemp" and is sold at Desert Raw Holistic pets. It comes in many forms and can be used for canines and felines.

"Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and"

Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/

Medical cannabis is becoming more widely accepted across the world as studies continue to show the phenomenal results patients have obtained with its use. There is no question that medical marijuana has an array of positive benefits associated with its use that you should know. But, are there disadvantages of using medical marijuana? Nothing is perfect, so it is only expected that some disadvantages exist. Learn more about both the pros and the cons of medical cannabis without delay.

Key Takeaways:

• Cannabis-derived products have shown to help with pain and emotional distress.
• Medical cannabis is non-toxic and non-addictive. It offers relief without the side effects some prescription opioid drugs have.
• Medical cannabis offers a more targeted therapy option compared to the usual prescription drugs as doctors can choose the applicable combination and dosage.

"The use of medical cannabis is currently legal in 28 states, and proponents say the herb is changing lives by granting relief to people suffering from such problems as chronic cancer pain, multiple sclerosis, epilepsy, anxiety and sleep disorders."

Read more: http://www.naturalnews.com/2017-03-15-medical-cannabis-the-healing-pros-and-cons.html

Chronic depression should not be left untreated. Cost of treatment is a real concern, particularly if you are uninsured or unable to meet high deductibles. Fortunately, there are alternatives. Look for the free or low cost resources in your community. Community counseling services or support groups are some examples of low cost or free access to help. Self helps in the form of journal writing or meditation should be considered. Take advantage of sunlight, exercise, and a balanced diet. Finally, know the number for a national crisis hotline and recognize help is waiting for your call.

Key Takeaways:

• There are many ways, aside from therapy, that can be used to combat depression.
• An active body can help with depression a great deal, so exercise is an excellent way to fight depression.
• If you are in need of urgent help, a call to a crisis care center is free and available for those in immediate need.

"Some universities across the nation offer community counseling services with graduate students in their psychology departments."

Read more: http://www.thealternativedaily.com/natural-ways-to-treat-depression/

electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.

Key Takeaways:

• Electrolytes are chemical compounds that form ions in body fluids. They are important for maintaining a healthy balance in the muscle and nerve functions.
• We should include foods with electrolytes in our daily meals because they carry electrical charges aCross the body.
• Electrolytes are essential minerals. In other words, our body cannot produce them on its own, and thus, they must be supplied externally

"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-20-foods-with-electrolytes-31836&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEz91RzIg50idMlYLO-DH0Ri6xrlA