Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.

Key Takeaways:

• The U.S Centers for disease Control estimates that among adults the possibility of catching a cold is about 2 to 3 times per year.
• Many persons, including adults and children, catch colds several times because they are generally uninformed about how to naturally prevent and treat bacterial and viral infections.
• It has been scientifically proven that oregano is a natural remedy for alleviating cold and flu symptoms, and it can also help you prevent a cold in the first place.

"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."

Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html

A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

Key Takeaways:

• Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
• Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
• One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

• Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
• The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
• In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

Key Takeaways:

• Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
• One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
• Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits.

Key Takeaways:

• Korean red ginseng, which is also called Panax ginseng, has a long history of use as a supplement for longevity.
• HIV targets the the body's T cells, causing an ongoing drop in the supply, which ultimately weakens and destabilizes the immune system.
• Research revealed that HIV-infected study subjects given Panax ginseng experienced a smaller loss of T helper cells.

"The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease."

Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html

Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

Key Takeaways:

• For the people who have diabetes, they have a lot of work to do to deal with it everyday.
• Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
• There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

High blood pressure causes a number of negative aspects to the health, but it can be pretty difficult to reduce the numbers. There are medications the doctor can prescribe to treat high blood pressure, as well as special diets to follow to aid in the process. One of the additions that you should make to the menu is hibiscus tea. This special tea tastes great and has been proven to significantly improve the health, including by lowering the blood pressure.

Key Takeaways:

• The Indian Journal of Pharmacology recently published the results of a study done in Nigeria, centering on the hibiscus.
• The study showed that drinking hibiscus tea can naturally reduce Ace and lisinopril levels.
• These reductions caused drinkers of hibiscus tea to experience significant drops in both systolic and diastolic blood pressure.

"While Western medicine advocates for the prescription of various drugs that are linked to harmful side effects, there are effective and natural ways that can help lower blood pressure, such as hibiscus tea."

Read more: https://www.naturalnews.com/2018-11-12-drink-hibiscus-tea-to-naturally-lower-your-blood-pressure.html

Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.

Key Takeaways:

• To moisturize a dry scalp, thereby alleviating itchiness and embarrassing flakes, try a mixture of olive oil and several drops of lavender essential oil.
• Leave the mixture in place, on your scalp for an hour for best results and repeat the process two times a week.
• Aloe vera gel, which can also be applied topically, makes another good alternative treatment to combat dry scalp itch and dandruff.

"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."

Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html

Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

Key Takeaways:

• People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
• For starters, a person's metabolic rate drops as their years advance over time.
• In addition, people's bodies are able to store more white fat for additional calories.

"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

Researches have discovered that the hemp plant has anti-cancer effects, so you might see it used more often in natural medicinal treatments. In a recent study, hemp extract was discovered to significantly cause a drop in the migration of cancer cells. Furthermore, KY-hemp also slowed down the discharge of interleukin IL-beta, which are chemicals that been linked to the elevation of cancer. Researchers feel that the hemp plant extract is just as effective as cisplatin, a drug used in chemotherapy.

Key Takeaways:

• Researchers say that the hemp plant has been found to have anti-cancer elements in it.
• The hemp plant is also just as effective as some chemotherapy drugs.
• Hemp seeds pack all of the necessary amino and fatty acids.

"New research has shown that the humble hemp plant has anti-cancer effects so profound that it can slow down the progression of ovarian cancer — and can stop cancer cells from spreading to other parts of the body, too."

Read more: https://www.naturalnews.com/2018-07-10-hemp-slows-the-progression-of-ovarian-cancer.html

Do you know how many harmful chemicals are in items that we use on a daily basis? The shampoo you use to wash your hair, the detergent that washes your clothes, and the cleaner you use to scrub your counter all contain toxic ingredients. However, you can use other things in their place. Oregano oil can kill many bugs. You can use it to clean items, as hand sanitizer, and to freshen up your damp or smelly laundry.

Key Takeaways:

• You can create a multipurpose cleaner with oregano oil and clean your kitchen, bathroom, and trash cans with it.
• An oregano oil multipurpose cleaner can clean out smelly drains and keep them free of mold.
• Including a drop or two of oregano oil with a load of laundry can help your clothes smell fresh.

"Today we know that the antibacterial and antifungal properties of oregano can be attributed to phenols in the natural oil of the plant, including thymol and carvacrol."

Read more: https://www.thealternativedaily.com/8-ways-to-clean-with-oregano-oil/

Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

Key Takeaways:

• Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
• You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
• The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

"By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

• Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
• According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
• One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

Three oils in your daily routine can help you lose weight and vitalize your day. These three oils are essential to a healthy body. The first oil is peppermint oil. This oil will prevent muscle spasm during a workout. Adding this to your morning or afternoon tea helps with inflammation and oxygenates the blood. This helps clear brain fog. Lemon oil boots the immune system. Coconut oil is the most versatile. You can brush your teeth with it, cook with it, or use it as a hand lotion. The benefits are enormous for these three oils.

Key Takeaways:

• Peppermint oil is great for soothing muscles and letting you push through that final motion
• Lemon oil, like it citrus cousins, is great for the immune system and helps keep you healthy
• Coconut oil is perfect for skin and hair health, but due to its fatty acids, can help boost your metabolism

"Instead of reaching for something that could ruin your hard work and progress, consider using oils in your morning routine to help you drop weight fast."

Read more: https://www.thealternativedaily.com/eat-these-3-oils-in-the-morning-to-drop-weight-fast/

High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.

Key Takeaways:

• Prenatal exposure to toxins are more detrimental to the child than postnatal exposure.
• In the United States, the majority of the population are exposed to fluoride when drinking water; therefore, some cities are not partaking in the fluoridation of drinking water.
• Although the studies show neurological consequences of children's IQ with the high intake of fluoride, fluoride intake can be beneficial with a limited amount.

"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."

Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html

Cannabis has been shown to be highly helpful for many diseases. Though controversial in many communities, some of the benefits can also come from its legal cousin, hemp. Hemp oil has many of the similar properties as cannabis oil and is legal. Hemp can help with many problems with inflammatory problems, like fibromyalgia. The best part, besides its legal status, is that it is far easier to get and can be found in many products, including seeds, oil and even rope, though the rope doesn't give you the same health benefits.

Key Takeaways:

• Hemp has similar properties to cannabis but none of the psychoactive properties.
• The couple opened their shop to showcase the benefits of hemp to their community
• They want to make sure that people can learn about this miracle plant in all its glory

"Hemp oil is a nutritional oil made out of hemp seeds. Hemp seeds are versatile and nutritious seeds offering health benefits. Cannabis oil, on the other hand, is an oil made from a specific part of the Cannabis Sativa plant which has higher concentrations of particular molecules, triggering responses in the human body."

Read more: http://www.leavenworthtimes.com/news/20171219/better-health-few-drops-away

Legalizing cannabis is at the forefront of many media outlets today. Some celebrities like Pam St. Clement are stepping up and confessing their use of cannabis to help relieve the ailments they suffer from such as the polymalgia rheumatica that Pam has.

She uses CBD which is an oil derived from cannabis that does not make you high. A drop or two under her tongue daily gives her the relief she needs in her joints to be able to function in a more normal way that she has not enjoyed in years.

It could be very helpful to the legalize cannabis movement when stars stand up and promote the drug as a legitimate way to help with many ailments and diseases without resorting to other drugs such as steroids,

Key Takeaways:

• Pam St. Clement was an actress who played chain-smoking Pat Butcher
• Pam suffers from polymyalgia rheumatica, which she alleviates through smoking cannabis.
• Pam has been smoking pot since the 1960s but has only recently made it public.

"Pam, 75, stunned TV viewers last month by smoking cannabis with nuns and getting high on a bong while filming Gone To Pot: An American Road Trip ."

Read more: http://www.mirror.co.uk/tv/tv-news/eastenders-star-pam-st-clement-11627621

In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

Key Takeaways:

• The percentage of male infertility in North America is around 4-6%.
• Smoking is a key contributor to lower sperm count which and can cause infertility.
• Stress and obesity can also be contributors and lead to infertility.

"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

Read more: https://draxe.com/male-infertility/

As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

Key Takeaways:

• Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
• Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
• Blood flow in the part of the brain that affects learning is increased when marijuana is used.

"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate.

Key Takeaways:

• CBD may help prevent cardiovascular disease, specifically by lowering systolic blood pressure.
• Patients who received one oral dose had an average of 5-7 mmHg drop in systolic blood pressure.
• CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.

"Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders."

Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/

There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily.

Key Takeaways:

• In a bowl or large cup, mix a teaspoon of activated charcoal (don’t just use the stuff from your fireplace!) with half a cup of water. Filtered or bottled water is best.
• Once mixed in, pour the activated charcoal and water solution through a coffee filter into another bowl to strain out the solids.
• Use an eyedropper to put two to three drops of the solution on your or your family’s eyes three to four times a day.

"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office."

Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/

Bad Rutten, a former MBA fighter opened up about how opiods used for dealing with pain can have adverse reactions and how his personal experience with CBD oil was much better and kept him off of the opiods. In 2006, Rutten admitted that he had a pain killer problem and found that CBD oil treated his pain in a non addictive way. Before trying CBD oil, he used Vicodin and was told that it would be bad for his liver. Next he tried oxycodin and it stopped working. Overall his experience with CBD was a positive one.

Key Takeaways:

• Cannabidiol is noted for having no psychoactive effects and for positively impacting individuals with seizure disorders.
• Bas Rutten is a former world champion, in the arena of mixed martial arts, as well as an advocate of Cannabidiol use.
• Rutten believes Cannabidiol can benefit fighters, who are apt to fall prey to opiate use, due to injuries.

"Rutten also highlighted the fact that in states where medical cannabis and CBD oil is legal and accessible, the rates of opioid abuse have dropped significantly."

Read more: http://www.naturalnews.com/2017-06-06-famous-mma-fighter-bas-rutten-reveals-how-cbd-oil-helps-professional-fighters-stay-off-addictive-opioids.html

If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

• Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
• Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
• Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

• If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
• The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
• Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

Hand sanitizers are often used by individuals who want to protect their health, but studies are beginning to show links between triclosan (the most common active ingredient in hand sanitizers) and serious health conditions. Triclosan is known to disrupt endocrine, which can lead to negative effects for your body, including some cancers. Researchers note that triclosan has an accumulative effect and that children are more vulnerable to the potential negative side effects. Instead of buying potentially toxic hand sanitizers, consider making homemade sanitizer out of aloe vera and antimicrobial essential oils such as tea tree and eucalyptus.

Key Takeaways:

• Hand sanitizer contain so many harmful chemicals they are detrimental to your health.
• Hand sanitizer contains triclosan, which is absorbed through the skin and stored by the body. Triclosan changes your hormone system.
• Hand sanitizers are not needed to clean your hands, a regular bar of soap is just as efficient.

"While triclosan has yet to be classified as a confirmed human carcinogen, scientists have suggested potential links to hormone-related cancers such as breast cancer, ovarian cancer, and prostate cancer."

Read more: http://www.healthnutnews.com/drop-toxic-sanitizers-cause-skin-absorb-10x-hormone-disrupting-bpa-instead-diy-effective-hand-sanitizer/

A study recently published in the Pakistan Heart Journal would seem to indicate that eating garlic lowers cholesterol in diabetes patients. The study involved a sample group of thirty patients, with ages ranging from thirty to sixty years old. The patients were administered a dose of three hundred milligrams of a local garlic product for eight weeks, and showed improved rates of cholesterol. It is noted that statins are good for lowering cholesterol, but readers uncomfortable with statins might want to consider red rice yeast, which has also demonstrated effectiveness in lowering cholesterol.

Key Takeaways:

• Researchers recently studied the affect of adding an intake of 300 mg of garlic, to the diet of patients with diabetic dyslipidimia.
• Researchers noted an overall drop in cholesterol, with an uptick in good cholesterol.
• Because Statins, which are a good pharmaceutical option for many high cholesterol sufferers, have negative affects for some, research showing natural substitutes is encouraging.

"A report published in 2017 in Pakistan Heart Journal suggests that eating garlic can help improve the cholesterol status in patients with type 2 diabetes mellitus."

Read more: http://www.foodconsumer.org/newsite/Nutrition/Food/garlic_helps_lower_cholesterol_in_diabetes_patients_0316170206.html

If you drink one thing in bed before getting up to DROP weight, you can reduce inflammation and more. If you have very rushed mornings, then it can be quite a challenge to slow down and take care of basic things like hydration. If you want to try this amazing recipe, then you will make it before you go to bed.

Key Takeaways:

• Slowing down and drinking a morning elixir before you even got out of bed could improve your morning routine, your mood and your waistline.
• If you’re trying to lose weight, lemon has appetite-suppressing properties to give you a helping hand.
• If you’re feeling frequent hunger pangs or tension headaches, you may actually be dehydrated.

"But what if slowing down and drinking this elixir before you even got out of bed could improve your morning routine, your mood and your waistline?"

Reference:

//www.thealternativedaily.com/drink-lemon-water-to-lose-weight/

Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.

Key Takeaways:

• Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
• Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
• Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.

"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."

Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613

There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight DROPping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)

Key Takeaways:

• Iowa State University scientists recruited 405 relatively healthy adults; half had already belonged to a gym for at least 30 days and half hadn’t been members for at least three months.
• The team analyzed all the participants responses to figure out which of them met the national recommended guidelines for physical activity.
• The current recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week and at least two days of weight lifting

"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise."

Reference:

//www.healthnutnews.com/really-need-join-gym/

Protein could actually help to stop diabetes. Studies have been done that show the major health benefits to drinking shakes before breakfast. If you eat protein at the start of the day, it can help control blood sugar levels. It could also even stop type 2 diabetes. It is very popular among weight trainers.

Key Takeaways:

• Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes.
• In these studies, obese men saw their blood sugar levels DROP when taking whey protein before working out and eating a carb-heavy meal.
• Even a small amount of whey protein before a meal could help people avoid high blood glucose levels and help you feel more satisfied.

"Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//uk.askmen.com/news/sports/how-whey-protein-could-stop-diabetes.html&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEB6oXdzDP1bJjFKzYd-8PODqHc7g

What kind of solution the vegetables are grown in makes a difference in how nutritious they are. HyDROPonics has come a long way also in growing vegetables just as nutritious as those grown in soil. Plants traditionally get nutrients from soil. Plants get nutrients from a solution with hyDROPonics instead of soil.

Key Takeaways:

• This article contends that vegetables grown hyDROPonically (in a special solution instead of in soil) can be just as nutritious, if not more, than those grown the traditional way in soil.
• Plants make their own vitamins, so vitamin levels tend to be similar in both growing methods, and you can add minerals and other elements to the solution to make up for any that might be missing.
• Nutrient content varies anyway for produce in general, regardless of the growing method, and besides, all vegetables are healthy if you eat a lot of them!

"The bottom line is it depends on the nutrient solution the vegetables are grown in, but hyDROPonically grown vegetables can be just as nutritious as those grown in soil."

Reference:

//well.blogs.nytimes.com/2016/12/23/are-hyDROPonic-vegetables-as-nutritious-as-those-grown-in-soil/?partner=rss&emc=rss&_r=0