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  Messages 1-40 from 40 matching the search criteria.
No to Pain Pills and Yes to Safe and Effective Curcumin Darrell Miller 9/4/20
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries Darrell Miller 9/8/17
Too Much Estrogen Linked To Cancer And Weight Gain Darrell Miller 7/24/17
What Causes Cancer? Here Are 11 Unexpected Things Darrell Miller 6/5/17
The sweet danger of sugar Darrell Miller 4/18/17
How Much Salt Should You Really Be Eating? Darrell Miller 4/3/17
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!! Darrell Miller 3/20/17
How To Gain Weight | Remedies To Gain Weight Darrell Miller 3/15/17
Shocking experiments show how much damage energy drinks do to your teeth Darrell Miller 3/14/17
Why You Shouldn't Take Sleeping Pills for Insomnia Darrell Miller 2/4/17
Low levels of manganese in welding fumes cause neurological problems Darrell Miller 1/10/17
Beer me: Can booze help heart health? Darrell Miller 12/1/16
Saturated fats and refined sugar linked to brain damage, encourage overeating Darrell Miller 11/23/16
The Dangers Of Over The Counter Pain Meds Darrell Miller 11/19/16
Did you know about these natural, highly effective substitutes for ibuprofen? Darrell Miller 11/7/16
Should I Be Taking DHEA? Darrell Miller 8/31/15
The Dangers of Vegetable Oil Darrell Miller 7/21/15
How L-Glutamine Increases Memory And Cognitive Functions! Darrell Miller 1/20/14
Dangers of Rhodiola Rosea? First Lets Look at The Benefits Darrell Miller 12/20/12
Digestive Enzymes, Acid Reflux, Cholesterol, Heartburn, IBS, Diabetes, And Blood Pressure Darrell Miller 6/13/11
Why is It so Important to Give Your Child a Multiple Vitamin Mineral Supplement Darrell Miller 3/11/11
I Am a Vegetarian, Should I be Taking a B-12 Vitamin Supplement? Darrell Miller 2/28/11
Agave Nectar Darrell Miller 4/8/10
Dangers Of Over The Counter Drugs Darrell Miller 10/16/08
NK Immune Boost Darrell Miller 9/25/08
Natural Remedies For Bumps, Bruises, Scrapes, and Insect Bites Darrell Miller 11/10/07
Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions Darrell Miller 11/2/07
Reduce Your Cholesterol With Natural Vitamins Darrell Miller 7/12/07
Safe Solutions for Chronic Pain Darrell Miller 3/30/07
ERYTHRITOL Darrell Miller 12/17/05
From kids to grownups, there’s a formula for everyone. Darrell Miller 10/24/05
Energizing Intimacy - The foundation of a loving relationship is built on communication Darrell Miller 7/27/05
Some Final Thoughts Darrell Miller 6/22/05
How Does CLA Work? Darrell Miller 6/22/05
Recognizing the Signs: Roadmap to a Healthy Heart Darrell Miller 6/13/05
Iron: The Body's LifeBlood Darrell Miller 6/10/05
Take it to Heart - Lower Cholesterol Darrell Miller 6/9/05
Magnesium Malate - Fight Aluminum Build-Up ... Darrell Miller 6/3/05
Heart Science - A Five-Tiered Approach to Heart Health ... Darrell Miller 6/2/05
Re: Keeping the Intestines Healthy Darrell Miller 5/12/05




No to Pain Pills and Yes to Safe and Effective Curcumin
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Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden Dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
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Date: September 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





This can help lower your blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

Key Takeaways:

  • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
  • There is a recipe that you can make that will help your blood pressure.
  • By using this simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

"It is very important that you take a healthy diet, this reduces the Dangers of diseases."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


Too Much Estrogen Linked To Cancer And Weight Gain
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Date: July 24, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Too Much Estrogen Linked To Cancer And Weight Gain





A website that reports on health news has published an article on the dangers of too much estrogen. The article contends the hormone estrogen can cause cancers and weight gain. The article reports that humans have been more exposed to estrogen-like substances. These are located in birth control pills, and also in meat and poultry. Lately, farm fish have been treated with estrogen as well. The article recommends taking probiotics as well as selenium to combat estrogen.

Key Takeaways:

  • there are certain chemicals, natural and synthetic, that, while not exactly estrogen, can act like it, throwing off the delicate balance of the body’s endogenous hormones.
  • These so called ‘estrogen mimics’ or non-biological estrogen-like substances called xeno-estrogens (xeno meaning “foreign”) include birth control pills, hormone replacement therapy (HRT)
  • As a growth substance, estrogen is used to fatten farm animals. It increases the animals’ growth rate and the efficiency by which they convert the feed they eat into meat.

"One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years, the FDA has approved xeno-estrogenic substances for use in livestock"

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/309-too-much-estrogen-linked-to-cancer-and-weight-gain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5026)


What Causes Cancer? Here Are 11 Unexpected Things
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Date: June 05, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Causes Cancer? Here Are 11 Unexpected Things





Many things are supposed to cause cancer. Some of them are found in the home and elsewhere in our daily lives. It can be hard to know exactly what to worry about. People worry all the time but don't know all of the dangers. This talks about eleven things you might want to avoid. Cancer can hurt us a great deal. It can even be fatal. Yes, there are treatments but prevention is the most important. Knowing what to avoid can help us stay healthier.

Key Takeaways:

  • 39.6% of the population will eventually suffer from cancer. It's one of the main causes of death.
  • Genetics, obesity, poor diet, hormonal imbalance, and chronic inflammation, can all cause cancer.
  • There are some lesser known causes such as where you live, some viruses and bacteria, scented candles and air fresheners, sunscreen and other things.

"Previous research shows that genetics account for only about half of all cancers, suggesting environmental exposures and socioeconomic factors may also play a role."

Read more: https://draxe.com/what-causes-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4776)


The sweet danger of sugar
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Date: April 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The sweet danger of sugar





Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet.

Key Takeaways:

  • It has been shown that sugar is in any food that contains carbohydrates which is a lot of daily food we eat, including fruits and veggie.
  • Since it takes longer for body to digest food, it creates a steady stream of intake for the body to take in sugar at a much healthier level compared to plain sugar itself.
  • However, a high and frequent intake in these can call chronic illnesses, affecting the body long term.

"Sugar has a bittersweet reputation when it comes to health."

Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4429)


How Much Salt Should You Really Be Eating?
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Date: April 03, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Salt Should You Really Be Eating?





Many people use salt to season their foods, but often use far too much to be healthy for them. It is time to learn the right amount of salt for you to consume without causing risk to your health. There are so many other ways to season your foods than with salt, and with so many dangers, you shouldn't consume more than you should. Learn the truth about the right amount of salt to consume.

Key Takeaways:

  • A low-salt diet is actually more likely to cause fatal heart conditions than is a high-salt diet
  • Weight gain can be caused when stress hormones are triggered, and restricting one's salt intake can actually trigger those stress hormones
  • Natural sources of salt include meat, dairy products and vegetables, thus it's almost impossible to completely avoid salt if one enjoys a well-rounded diet

"Despite being a crucial ingredient in some of our fave guilty pleasure foods (hot chips, anything salted caramel) salt has copped a bit of a bad rap lately."

Read more: http://sporteluxe.com/how-much-salt-should-you-really-be-eating/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4342)


VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
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Date: March 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!





Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are Dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.

https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0

Key Takeaways:

  • Retail stain-removers are often chemical-laden and pricey, while home alternatives are natural and often require simple inexpensive home staples.
  • A combination of white vinegar, liquid soap and mineral water can be applied to many stains.
  • Use less, or more time, depending on how old and stubborn the stain is, then brush and repeat as required until the stain is gone.

"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4228)


How To Gain Weight | Remedies To Gain Weight
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Date: March 15, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Gain Weight | Remedies To Gain Weight





The video briefly mentions the Dangers of being underweight and then talks about home remedies for gaining weight. Specifically, detailed instructions and demonstrations are given for the creation of two weight gain aids. Then it explains the reasons mangoes work well for this task and suggests mango shakes, but does not demonstrate. Then it advises one to eat bananas at breakfast along with warm milk with sugar. The video then does several more recipe demos, interrupted only by a suggestion to eat raisins.

https://www.youtube.com/watch?v=1zgIdfa9C7U

Key Takeaways:

  • It is very important to take proper steps to increase your weight. Proper diet and exercise help you to gain weight.
  • Here is a delicious drink to gain weight, for this we need, Milk, pista, cashew nuts, walnuts and a banana.
  • Eat 1 to 2 ripe bananas for breakfast and then consume a glass of warm milk with sugar, by doing this you can gain weight

"It is very important to take proper steps to increase your weight, proper diet and exercise help you to gain weight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4159)


Shocking experiments show how much damage energy drinks do to your teeth
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Date: March 14, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shocking experiments show how much damage energy drinks do to your teeth





Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?

Key Takeaways:

  • Book claims that one in seven new energy drinks are too corrosive to be placed in aluminum cans.
  • Testing has shown energy drinks to be more corrosive than regular and diet soda.
  • Americans consume 29 billion gallons of energy drinks a year despite warnings from doctors, dentists and health experts.

"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."

Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4143)


Why You Shouldn't Take Sleeping Pills for Insomnia
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Date: February 04, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Shouldn't Take Sleeping Pills for Insomnia





Insomnia can affect your health in a negative way. Sleep is so important for many reasons. If you talk to a doctor about it they'll agree about that but not necessarily about what to do to treat it. They may give you sleeping pills to help with it. Taking them might not be the best idea, though, and this explains why.

Why You Shouldn't Take Sleeping Pills for Insomnia

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3884)


Low levels of manganese in welding fumes cause neurological problems
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Date: January 10, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Low levels of manganese in welding fumes cause neurological problems





Recently a new study has found that welders that are exposed to airborne manganese at some estimated levels that are under safety standards set by federal law have developed neurological problems. In general the current standards that are set for safety might not be adequate enough to protect welders from the Dangers that come with it.

Key Takeaways:

  • This is the first study that shows clinically relevant health effects that are occurring at estimated exposures that are an order of magnitude lower than the OSHA limit.
  • Each participant also underwent at least two standardized clinical evaluations of motor function spaced a year or more apart and using the Unified Parkinson's Disease Rating Scale.
  • The evaluations were performed by trained neurologists looking for signs of neurological damage such as muscle stiffness, gait instability, reduced facial expressions and slow movement.good

""We found that chronic exposure to manganese-containing welding fumes is associated with progressive neurological symptoms such as slow movement and difficulty speaking," said Brad A. Racette, MD, a professor of neurology and the study's senior author."



Reference:

https://www.sciencedaily.com/releases/2016/12/161228171126.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3764)


Beer me: Can booze help heart health?
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Date: December 01, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beer me: Can booze help heart health?





Researchers Say Benefits May Be Related to Effect of Moderate Drinking on HDL Levels. Moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol’s positive effects on HDL “good” cholesterol levels. In a review of 84 studies, people who drank one or fewer alcoholic drinks a day were 14% to 25% less likely to develop heart disease compared to their tee totaling counterparts.

Key Takeaways:

  • Explaining how alcohol can actually help your heart.
  • Shows which kinds of alcohol have the best cardiovascular benefits.
  • Explaining how a glass of wine a day is a great thing.

"Dangers of drinking too much include alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents. So it is important to be careful about how much alcohol you consume."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://smcorridornews.com/beer-me-can-booze-help-heart-health/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHIY_TgaLYWjK3fYZs9LPh081AA4Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3546)


Saturated fats and refined sugar linked to brain damage, encourage overeating
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Date: November 23, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saturated fats and refined sugar linked to brain damage, encourage overeating





You probably already know about the three basic types of food, what they're used for, and how these sources of energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, encourage overeating", this article assesses the Dangers...

Key Takeaways:

  • For some people, losing weight is a no-brainer – eat less and move more, right? It turns out that if you've been eating a diet full of refined sugar and fat, you could actually be suffering from brain damage that stunts your ability to determine how much you should eat.
  • In a study that was published in Physiology & Behavior, trained rats were granted limited access to low-fat food and then tested on two types of problems – one that tested their memory abilities and learning dependent on the hippocampus, and one that did not.
  • Davidson believes that the damage caused by such a diet does become permanent, although he concedes that he can't say precisely when that occurs. Losing weight, therefore, does not mean that a person will get that lost brain function back.

"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds."



Reference:

//www.naturalnews.com/055746_sugar_overeating_saturated_fats.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3496)


The Dangers Of Over The Counter Pain Meds
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Date: November 19, 2016 08:12 AM
Author: Darrell Miller
Subject: The Dangers Of Over The Counter Pain Meds

In many ways, pain meds such as Acetaminophen and Ibuprofen have provided countless patients with an inexpensive treatment for regular aches and pains, headaches and migraines, and to help deal with fevers. There's no doubt that these painkillers work, but there are doubts whether their positive side effects outweigh the negative. 


Dangers associated with Acetaminophen and Ibuprofen


Liver damage

Liver damage is a common problem, damage that can't be repaired or reversed. One of the main side effects that manifests within children taking either Acetaminophen or Ibuprofen is known as Reye Syndrome, a condition that produces excessive fat deposits around the child's organs (especially their liver). This condition can result in death as pressure can build up to fatal levels around the child's brain.

Kidney damage

Other organ damage related to Acetaminophen and Ibuprofen usage includes inflammation within the kidneys (leading eventually to their complete deterioration) and hyperthyroidism. 

Internal bleeding

Higher doses of pain meds can increase the danger of bleeding or torn stomach lining by several times. Stomach problems are also often noted within regular users of these over the counter pain meds. While bleeding ulcers tend to be the most commonly discussed issue within the media, other problems include heartburn, indigestion, bloating, diarrhea, nausea, frequent and unavoidable burping and vomiting. Indeed, severe reactions to these painkillers can even cause a cerebral edema, a condition where excess water floods around the brain, causing anything from migraines to death.

These are some the many side effects and negative conditions associated with significant usage of over the counter painkillers. While it's clear that many people use Acetaminophen and Ibuprofen for extended periods of time without developing serious side effects, it's also clear that the potential Dangers of regular and prolonged use need to be taken into consideration. If you are already at risk for any of the above problems, and if you are currently on any Acetaminophen or Ibuprofen medications, you should consult your doctor.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3468)


Did you know about these natural, highly effective substitutes for ibuprofen?
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Date: November 07, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know about these natural, highly effective substitutes for ibuprofen?




If you reach for ibuprofen to treat aches and pains of various sorts, you probably appreciate its fast-acting relief. But what if you knew there were natural alternatives that work just as well as ibuprofen without the potential health risks? Now you can learn more about natural alternatives and make lifestyle changes today.

Key Takeaways:

  • This stance is understandable given the many Dangers of common over-the-counter painkillers like ibuprofen.
  • They can also interfere with conception. These medications can harm a fetus when taken during pregnancy and even cause lifelong problems once the baby is born.
  • The good news is that you don't have to just grit your teeth and suffer through your pain if you're trying to avoid ibuprofen and similar drugs.

"The good news is that you don't have to just grit your teeth and suffer through your pain if you're trying to avoid ibuprofen and similar drugs."



Reference:

//www.naturalnews.com/055865_ibuprofen_substitutes_natural_medicine.html


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3403)


Should I Be Taking DHEA?
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Date: August 31, 2015 10:23 PM
Author: Darrell Miller
Subject: Should I Be Taking DHEA?

Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal glands, the glands that sit just on top of any person's kidneys.  Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.


Should I Be Taking DHEA?

DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process.  There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members.

Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away.  As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bringing about a fitter and healthier body.

DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety.  Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bringing about cells

The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA.  While it is genuinely made in the whole body.  The maturing process is inevitable to the human body, however, DHEA slows down the aging process.  This also helps in conditions in the heart, kidneys, and pancreas.

Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies.  This improves the body's energy to fight contamination and malignancy in cells.  Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high Dangers of getting osteoporosis.  This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3203)


The Dangers of Vegetable Oil
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Date: July 21, 2015 05:23 AM
Author: Darrell Miller
Subject: The Dangers of Vegetable Oil

More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.

Vegetable Oil

Trans Fats

Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.

Mutated Fats

The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.

Imbalances

Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.

These are just a few of the Dangers that come with using so called vegetable oils. These Dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.


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How L-Glutamine Increases Memory And Cognitive Functions!
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Date: January 20, 2014 09:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How L-Glutamine Increases Memory And Cognitive Functions!

 L-Glutamine

brain memoryAssuming that you are one of the numerous people that experience the ill effects of cerebrum fogginess, weakness and even laziness, you can discover the easing you require since L-Glutamine enhances memory and cognitive capacities. This amino acid is extremely pervasive in a few parts of the mind, the spinal string, and even organs of assimilation and detoxification. These methodologies all work synergistically with one another to handle optimal health conditions that abandon you feeling extraordinary constantly. When you have ever battled to recall certain occasions, data, or basic portions, you have to adjust the way your cerebrum appreciates data, which might be adequately finished when you utilize L-Glutamine to upgrade memory capacity. This compelling cell reinforcement does everything, and revitalizes your cells so you profit from improved vigor levels for your health and against maturing necessities.

How the medicinal utilization of L-Glutamine enhances your memory

Presently you can encounter all the rushes of having the ability to recall again when you use this characteristic elective health supplement for sum figure quality and persistence. This animated amino acid works through protein combination and compound transformations in distinctive parts of the form which invigorate sound responses to happen. Engaging your psyche from the cell level up, L-Glutamine enhances memory and evacuates collections of smelling salts and nitrogen in the blood which at last influences the working of your cerebrum. Smelling salts is available when this fixing is changed over into glutamic acid which obliges certain measures of alkali. When you standardize these levels, the mind fogginess vanishes as your units accept fitting measures of oxygen and supplements for sound working.

Health points of interest of utilizing L-Glutamine to improve memory capacity

Furthermore, there are other sound motivating forces to utilize this part also. The point when this valuable substance is changed over into its hostile to oxidizing structure, it improves the benefit of the focal apprehensive framework, beginning at the cerebrum. It can likewise secure your nerves from harm because of hormones, chemicals, and extreme electrical indicators. When you utilize L-Glutamine to improve memory capacity, you are likewise diminishing the Dangers of experiencing tension, melancholy, and a large portion of its identified indications in view of its stimulant qualities. This elective health supplement impacts the pituitary organ to discharge certain chemicals, indicators, and hormones all around the figure to equalize out physiological capacities.

Reference:

  1. //natural-alternative-health-supplements.com


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Dangers of Rhodiola Rosea? First Lets Look at The Benefits
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Date: December 20, 2012 08:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dangers of Rhodiola Rosea? First Lets Look at The Benefits

Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions.

Improves Depression and Mood

According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors.

Functions as an Adaptogen

It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise.

Dangers

It is advisable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The Dangers include irritability, insomnia, dry mouth and dizziness. Pregnant women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola.

This Herb is considered generally safe for most individuals with many mood boosting properties.

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Digestive Enzymes, Acid Reflux, Cholesterol, Heartburn, IBS, Diabetes, And Blood Pressure
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Date: June 13, 2011 02:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Digestive Enzymes, Acid Reflux, Cholesterol, Heartburn, IBS, Diabetes, And Blood Pressure

Digestive Enzymes - Can Enzymes Help Me Feel Better?

Irregular bowel syndrome (IBS) is a chronic disease many people suffer from and basically causes your bowels to move irregularly leaving you bloated and in pain. This is mainly due to the average diet of today (too little fiber) but is also caused by genetic reasons and an unhealthy diet. A great way to treat this problem healthily is by taking digestive enzymes supplements.

The first question we should probably ask is what are digestive enzymes? Shortly put – digestive enzymes are live proteins present in all living organisms. Digestive enzymes are secreted along your digestive track and it extracts nutrients from the food and your body passes the rest as waste. The reason why some foods are hard on your digestive system is because we eat most of our food cooked and this process of cooking kills all the live enzymes in the food, leaving it to your digestive system to digest the whole portion, whilst uncooked food breaks 40% – 60% down itself.

Your body isn’t designed to digest mostly cooked food, and this causes almost every digestive problem you might have. A great way to get rid of this problem is drinking digestive enzymes supplements. Before your food moves from your stomach to the next process of digesting the extra digestive enzymes can help to completely digest all the food as so making it much easier on your body to break down.

Making sure your body has enough digestive enzymes is crucial – not only for your digestive health. If your body produces less digestive enzymes than it uses, it may cause damage to your pancreas because you’re overworking it. Remember that it is the pancreas that produces your body’s digestive enzymes. Eventually damage to your pancreas will also lower your immune system and also lower metabolic enzymes and having a constantly depleted level of digestive enzymes will eventually catch up with you. So get yourself some supplements – even if you are a vegetarian Yogi!SOURCE NATURALS - Essential Enzymes Ultra 60 veg caps

Not having enough digestive enzymes, your body can be in deathly Dangers. Some of the problems due to a lack of enzymes include acid reflux, high cholesterol, heartburn, IBS, diabetes, high blood pressure and circulatory problems. If you are prone to any of these problems you should consider talking to your doctor about taking some digestive enzymes, they are readily available, not too expensive and they may lengthen your life another decade or two.

To avoid any of these health problems you should look after your body because, evidently, it will make you feel better for longer. Exercise regularly, eat as much raw food as possible, and try to drink digestive enzymes supplements when you eat cooked food and to visit your doctor for a check-up once a year. With the right balance, diet and digestive enzymes you can go a long way to assure yourself a long, healthy life.

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Why is It so Important to Give Your Child a Multiple Vitamin Mineral Supplement
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Date: March 11, 2011 11:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why is It so Important to Give Your Child a Multiple Vitamin Mineral Supplement

Giving a multiple vitamin and mineral supplement to your child is tantamount to protecting him or her from the unknown Dangers of malnutrition. It is a fact that children are picky eaters. Besides, not all food that you put on the table provides all the nutrients that they need. Experts remain divided over the need to give children daily multivitamins, but it is a common belief that doing so is just the prudent choice to make as parents. Does it make any difference? Yes, it does. Research has pointed to the positive effects of vitamin supplementation, and it has been cited a lot of times that the bioavailability of these supplements is not bad at all. This means supplementation does contribute to the well-being of your child.

Ensures to Meet Nutrient Needs

It is not a myth that our diet does not contain all the nutrients that we need. More often than not we are not getting the daily value for all vitamins and minerals as most of us are not able to monitor our eating habits. Also, we don’t have control over how sources of these nutrients change as they undergo the process of heating foods and other cooking preparations. With children being so picky, it is not surprising that they are susceptible to malnutrition. On the other hand, supplementation has been supported by decades-old research to meet the nutrient needs of individuals, including children. If you decide on giving your child multiple vitamin and mineral supplement, do check the label to make sure it says it contains 100 per cent of the recommended dietary intake of all nutrients.

Affects Growth and Development

A number of nutritional supplements available today have been proven to be of utmost help to the reversal of many medical signs and alleviation of diseases. Some of them have been associated with having a positive effect on the chemical reactions within the human body, and multiple vitamins and mineral supplements belong to this category. There is an ever-growing body of literature devoted to the interactions of exogenous compounds within the human body. Research on multivitamins in particular is among the most advanced in pharmacology, with emphasis on how the body effectively digests and absorbs them. Since the availability of vitamins and minerals is important to the physical and mental development of children, modern-day technology focuses on their absorption.

Strengthens Immune Defenses

There is scientific consensus that micronutrients, even trace minerals, boost our immune system. In fact, in individuals who have compromised immune responses, high quantities of vitamins and minerals slow down the progression of opportunistic diseases, as is the case with children with HIV. Children who have strong immune system are known to have levels of micronutrients adequate to ward off common illnesses. The opposite is also true. Multiple vitamin and mineral supplements have long been used to combat the dire effects of malnutrition as deficiencies are almost always reversed with supplementation. That being said, prevention is always better than cure.

Ensure you are getting the daily vitamins and minerals you need to maintain good health with a quality multiple vitamin and mineral.

What is stopping you from taking a multiple today?

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I Am a Vegetarian, Should I be Taking a B-12 Vitamin Supplement?
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Date: February 28, 2011 12:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: I Am a Vegetarian, Should I be Taking a B-12 Vitamin Supplement?

Vitamin B12 And Your Health

Vegetarians are especially in risk of deficiency in vitamin B12 in that there are no plant sources known to contain significant levels of this essential nutrient. While the body is capable of storing this vitamin in the liver enough to meet the daily needs for several years, those who are following a strict vegan diet for long periods of time are in danger of developing many different medical conditions, including heart diseases, neural impairment, and anemia. Most vegetarians do not realize the seriousness of vitamin B12 deficiency as its symptoms often materialize in later life when the damage may no longer be reversible. Fortunately, total vegetarians do have options without renouncing their beliefs, inasmuch as Vitamin B12 supplements have shown to meet the nutritional needs of the body.

Removes Neurological Problems

One of the mishaps of long-term vegetarianism is the incidence of neural tube defects in babies, inasmuch as developments in the nervous system in the first periods of pregnancy is compromised in women who have very low levels of vitamin B12 does not have enough even with excessive quantities of folate. Nerve cells in particular are very sensitive to the absence of this vitamin. Many vegetarians are under the impression that plants contain every nutrient that the human body needs, which is completely misleading. Only bacteria have the enzymes required to manufacture vitamin B12, and these bacteria are present in the gut of animals. The good news is that vitamin B12 supplements that are available in the market today are good source of the active forms of this vitamin, and has stood the test of time in reversing the deficiencies brought on by malnutrition.

Prevents Cardiovascular Diseases

High levels of homocysteine are another consequence of low levels of vitamin B12 in the blood. A rise in homocysteine concentrations in the blood serum is a very important risk factor for cardiovascular diseases, and may come to an extent that is no longer reversible. Atherosclerosis and coronary heart disease are among the disorders tied to elevated homocysteine in the bloodstream, the reason why supplementation vitamin B12 has been used to treat certain medical conditions involving the heart and the blood vessels. The availability of vitamin B12 is in fact inversely proportional to the quantities of homocysteine produced by the body, and supplementation starting in the early years has shown to remove all the Dangers related to homocysteine.

Supplies the Body with Energy

It is a known fact that vitamin B12 supplements affect chemical processes implicated in the production of energy. They are now widely accepted to be good for individuals involved in endurance sports and for the regular guy who usually relies on caffeine. Vitamin B12 stimulates the conversion of fatty acids into cellular energy, and influences the production of red blood cells, producing the vitality we need minus the jittery effects of coffee. For athletes, it does not only provide energy but also ensures cardiovascular health as homocysteine levels are directly proportional to exercise duration.

If you do not eat much red meat and do not take a supplement, you might be deficient or boarder line at best in vitamin B12. Taking a supplement is the easy way to boost B12 and improve your health.

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Agave Nectar
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Date: April 08, 2010 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Agave Nectar

Agave Nectar Light Certified Organic 17 oz from NOWComments by Craig Gerbore, CEO of Madhava:

Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.

What is a "healthy" sweetener? One that you use moderately and sensibly.

Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.

Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.Agave Nectar Amber Certified Organic 17 oz from NOW

As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?

Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.

The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.

The Agave Controversy: Exposing the fraudulent article by Rami Nagel

By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN

And Craig Gerbore, CEO Madhava

The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Organic Blue Agave Nectar 16 Liq from FunFresh Foods Who is the author, Rami Nagel?

According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.

Who is Russ Bianchi?

The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.

Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.

Was anyone else interviewed for this article?

Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. Organic Maple Agave Nectar 16 Liq from FunFresh Foods

It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.

What is agave nectar?

The opening line of this paragraph in the article by Mr. Nagel states:

"The principal constituent of the agave is starch, such as what is found in corn or rice."

This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.

The very basis of the argument presented by Mr. Nagel is false.

The Process

The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.

The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.

? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.

? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric

Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.

? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.

This link will take you to the original document in which the letter was referenced (reference #2):

//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm

In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.

Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.

? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:

1. Dr. Tyler does not include the variety of agave plant used for agave syrup.

2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.

3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health Dangers is fabricated and false.

Sugars

People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.

Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of

use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.

The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.

Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.

? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."

Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.

Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.

Using Sugars

Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.

All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories

In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.

When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.

Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.

Impact of sugar on health and disease

? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:

• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.

• No one should eat a diet that reflects this type of experimental diet.

• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.

• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.

• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.

• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.

Just a teaspoon of agave: the healthy use of sweeteners in your diet

We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.

Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.

Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.

Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.

So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.

Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.

Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.

Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.

Resources for this article:

Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.

Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009

Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009

Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.

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Dangers Of Over The Counter Drugs
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Date: October 16, 2008 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dangers Of Over The Counter Drugs

Parents have recently been hit with shocking information about the potential Dangers to their children. First it was lead contamination that came from toys that were manufactured by some of our most trusted companies. Next, it was super antibiotic resistant bugs that may lurk in day care centers and schools. The latest information is of greatest concern. Every study performed in the recent years has found that children’s cough and cold remedies are ineffective and may, in fact, be potentially dangerous. The American Academy of Pediatrics recommended against the use of multi-symptom, over-the-counter, cold medicines in children under the age of three unless the parents are advised by a physician.

Many parents have depended on these medicines for years to help with runny noses, coughs, and sleep disruptions. However, our kids are not the first generation to suffer from frequent respiratory troubles. Herbal and dietary remedies have been the first line of defense for centuries, with Elderberry being rich in flavonoids, essential oils, vitamin C and organic acids. It reduces mucous secretions, helps ease breathing, and soothes an irritated nose and throat.

If your child frequently deals with a runny nose, earache, and sinus infection, he or she may have hidden food intolerances. One doctor states that there are various ways that you can recognize hidden childhood allergies. A classic symptom is the “allergic salute”, which the child demonstrates when he is constantly rubbing his or her hand across the end of a runny nose.

Food allergies are difficult to determine with standard allergy testing, but by avoiding common allergic provoking foods like dairy, wheat, corn, and tree nuts, often brings relief to the child. Changing the family diet is the best way to eliminate offending foods. Replace all forms of sugar and other refined carbohydrates, as they slow down bowel transit time and increase exposure to toxic bowel contents. Natural sweeteners, which can be found in most health food stores, can be used instead. Since dairy products top the list of provoking foods, they should be replaced as much as possible with other beverages. Inspect labels carefully to determine if they contain casein, which is a milk protein that often causes problems. A liquid calcium supplement is a good idea to give your children if they are not receiving dairy products.

Allergic children are often prone to digestive problems, which is a condition referred to as intestinal dysbiosis. Antibiotic use disturbs the microflora in the gut by killing helpful bacteria. Psychological stress can also impact microflora, which poses the question of whether or not stress is having a negative impact on our children’s health. Studies in which some children were placed in a stress relieving program showed that treated groups of children increased their levels of secretary IgA, which gives them a greater ability to resist colds.

Allergic children also have disturbed bowel function, making them constipated, frequently pass gas, be bloated, and have foul smelling hard stools. A low fiber diet is one cause of constipation, but an imbalance in microflora in the gut is another reason, which causes toxins to enter circulation. Supplementing with Bifidobacteria and other helpful probiotics can restore normal gut function, alleviate allergic symptoms, restore immune competence, and reduce allied bowel problems. Supplementing with fiber can also support proper elimination of toxins in children as well as adults. Acidophilus, fiber, and herbal cold aids can be found at your local health food store.

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NK Immune Boost
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Date: September 25, 2008 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NK Immune Boost

The immune system is the ultimate bodyguard that can prevent illnesses before it even takes hold in the body when it is properly taken care of. Immune impairment has become a major concern within recent decades among health professionals. The strength of the immune system directly influences the quality of health. However, it is often something that we take for granted. There are a lot of things that can interfere with proper immune function, including diet, stress, and level of activity. It is within our ability to create a health immune system for ourselves.

If we do something that makes us a little bit healthier, we will experience less disease and suffering. Each of us individually must do what is necessary to protect ourselves from common health threats that can occur if the immune system is compromised like heart disease, arthritis, fibromyalgia, gastrointestinal problems, AIDS, cancer, and many other illnesses. We will be able to avoid disease and the suffering it causes if we do what is necessary to keep our immune system healthy and balanced.

In order to understand how to fight against health problems in the best way, it is necessary to first understand the basics of how the immune system functions. The smallest components of the immune system are biomolecules, which are also called immune factors or immuno-regulatory molecules. The immune system fights against the potential health Dangers by identifying and then eliminating dangerous and unfamiliar particles, which include bacteria and viruses. The immune system can very selectively discriminate between self and non-self, a trait that is extremely unique. It then destroys the foreign antigens and leaves itself alone.

Biomolecules called cytokines work to regulate and simulate the body’s defense system. Cytokines help to fight against foreign molecules, also called pathogens, by inducing the production of antibodies. These antibodies work to neutralize antigens and create immunity to them. Additionally, a functioning immune system remembers the foreign antigens that it has encountered before so that it can prevent or quickly defeat secondary attacks by the same pathogen.

There are many immunity agents that are found in the body. An antibody is a molecule of the immune system that is secreted into the blood and helps to fight against antigens like bacteria and parasites to help create immunity, Antigen are substances that stimulate the production of an antibody when it is introduced into the body. Antigens include toxins, bacteria, foreign blood cells, and the cells that are found in transplanted organs. Colostrum, antibody-rich milk, is produced by a mother during the first week of her child’s life. Cytokines consist of any of several regulatory molecules that are released by cells of the immune system and acts as a mediator in the generation of an immune response. Cytokines assist in the regulating and controlling of the immune system.

Interleukin is a type of cytokine which encourages the growth of immune cells. There are many types of interleukins, with three of the most common stimulating the inflammatory response, the growth of blood stem cells, and the production of helper T cells. Pathogens are agents that cause disease, while tumor necrosis factor is a type of cytokine that has anti-tumor properties. It affects blood vessels, therefore, regulating both inflammation and killing tumors. Lastly, white blood cells help to protect the body from infection and disease.

Keeping the immune system in tip top shape is very important. There are a variety of natural substances such as colostrum that can help the immune system function at optimal levels. Natural supplements are available at your local or internet health food store.






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Natural Remedies For Bumps, Bruises, Scrapes, and Insect Bites
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Date: November 10, 2007 09:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Remedies For Bumps, Bruises, Scrapes, and Insect Bites

Whether you are a child or an adult you are as susceptible to the damage done to skin and soft tissue by hard activities as anybody else. So what can you look for if you decide have a day outdoors and face the Dangers that you will come across that want to leave you bruised ,scratched, scraped, cut and itching from all the falls, knocks, stings and bites that most people experience when they are more used to spending their time indoors?

Bruises are caused by a knock, and can happen without you even being aware of it. The blood vessels get damaged and leak. If you notice it right away, you can lessen the degree of bruising by applying ice or cold water to constrict the capillaries and cut down the flow of blood leaking from them. Some people bruise easier than others, and excessive bruising for no apparent reason could be a symptom of a more serious underlying condition and you should see your doctor.

A bump, or lump, can appear for many reasons, but generally settles down after a while. It can simply be the body's reaction to a hard knock that did not damage the blood vessels, but prompted a natural swelling to protect the area. They can also be caused by insect bites. You don’t always see these little pests – they have lunch then zip off without you even being aware of it until the area begins to itch and swell. However, if you have a lump under the armpit, in your neck or behind your ears it could be a swollen gland and you should contact your physician.

Everybody gets minor scrapes now and again, and when you spend any time outside you can get bitten by insects such as mosquitoes, midges, blackflies, horse flies – you name it, they will lunch on you as on any other animals. You can also get stung by vegetable nasties, though if you do then look around for a remedy. Strangely, many stinging plants have another plant close by that can be used as a remedy. This is likely because, after being stung, people just rubbed whatever was handy on the area and eventually these remedies were discovered.

Thus, dock leaves are often found beside nettles, and touch-me-not beside poison ivy. These are good natural remedies for stings caused through contact with these particular plants, and there are many other natural remedies that can be used for the other everyday hurts that people receive just for carrying out normal activities outside in a natural environment. Let’s have a look at some of the natural remedies that people have used through the ages, and that are still used to this day, even in proprietary creams and salves.

Calendula, or marigold, is very effective in relieving skin irritations and inflammation. It can be applied topically to relieve the symptoms of bruises, cuts and scrapes, and also for the initial treatment of burns and scalds. It has anti-inflammatory properties and can be used on inflamed or infected cuts and skin lesions. These properties are believed to be due to the high level of flavonoids found in calendula that have anti-oxidant properties and help the immune function to do its work. Among these is the powerful Quercetin with its strong anti-histamine properties.

It also appears to possess anti-viral properties, though the reason for this is not clear and is still under investigation. Marigold also contains carotenoids and triterpene saponins, both of which will contribute to the medicinal effects. The dried flowers or leaves, or the fresh flowers, can be used and it is an old adage that pus will not form where marigold is used. It is also good for the treatment of insect bites and boils, where it appears to either prevent infection or clear up any that are there. It has also been proven to prevent the seeping of blood from the capillaries in scrapes, and to promote blood clotting.

Calendula was used during the First World War by British doctors to dress wounds and prevent infection. A dressing steeped in a mild solution of calendula extract was enough, and it likely saved many lives.

Another plant with similar properties is the alpine Arnica, which is useful to reduce the swelling and pain of bruises. It works simply by rubbing the leaves on the area when you have a fall or a hard knock. The active ingredients here are again flavonoids, and sesquiterpene lactones along with tannins, carotenoids and thymol. These, along with the flavonoids, stimulate the circulation and carry away any fluids trapped in bruises and swellings.

The sesquiterpene lactones act as anti-inflammatories and boost the immune system, helping to reduce swelling and pain. In fact terpenoid chemicals are common to many of the herbs and flowers that have found a use in the relief of pain in swelling and bruises. The same is true of Ledum, better known as Rosemary, traditionally used for the treatment of burns, ulcers dandruff, and dry skin and to get rid of lice among many other internal and topical applications.

The active ingredients of rosemary (ledum) include mono-, di- and triterpenes and also the ubiquitous flavonoids and camphor and linalool. If you wash down burns, grazes and cuts with a wash of ledum extract, then you will protect the patient from infection at the time when they are most vulnerable to infectious agents.

Hypericum has uses as an anti-inflammatory and antiseptic, and is therefore useful for exactly the same conditions as all of the above. It also has astringent properties, so that like Calendula, Hypericum can be used to prevent the capillary seepage that frequently leads to infections. The active ingredients here are apparently flavonoids again, with their antiseptic and anti-inflammatory properties.

Considering that they are among the most common antioxidants and anti-inflammatory agents in the plant world; it is no coincidence that flavonoids just happen to be contained in the vast majority of natural treatments for scratches, grazes and bruises. They reduce swelling, pain and inflammation, and also act as antiseptics by disrupting the cell walls of bacteria.

Hypericum is well known by its alternative name St. John’s Wort, where it is used in the treatment of depression. However, the active ingredients here are mainly hyperforin and hypericin, which have little to do with the topical benefits of the plant.

If you have suffered from insect bites and stings, then you would have been thankful had you brought some Apis Mellifica with you. Obtained from bees, this again contains terpenes among many other chemicals, and is used paradoxically in the treatment of bee stings and other insect stings and bites. It’s amazing how many of these old remedies contain terpenes of various types and also flavonoid chemicals. It is useful for most rashes that have raised puffy lumps, such as hives.

Finally, if you manage to stay out without getting any bruises, abrasions, scratches or bites, you will be very lucky. However, if you get sunburn through being out in the sun too long, just look around for some stinging nettle, or Urtica. The leaf contains polysaccharides and lectins that stop the production of prostaglandins in the body that cause inflammation. Your sunburn will ease and you be able to return home relatively symptom free from your day outdoors.

These natural remedies can be hard to find growing naturally due to many factors such as the time of year or your geographical location these herbs may grow in. Alternative sources are available at your local health food store where you can find all the above mentioned herbs in ointments and creams specifically formulated for your needs.



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Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions
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Date: November 02, 2007 04:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Build Healthier Skin With Antioxidant Rich Skin Moisturizing Lotions

Antioxidant rich skin moisturizing lotions can help you to build healthier skin, since they can help to allow the appearance of the fine lines that eventually develop into the wrinkles that you dread.

Most people think about caring for their skin more in the summer when the sun is hot than in the colder winter months, but cold can also dry out your skin since you tend to sweat less. However, the summer brings with it the harmful ultraviolet rays of the sun to a greater or lesser degree depending on your climate. Tough leathery skin is generally associated with skin neglect by white skinned people in the hotter areas of the world such as Australia and the southern parts of Florida and California.

You should look after your skin since it is important to you. It not only keeps everything inside that should be kept inside, but also generates vitamin D and contains the temperature control system that your body relies upon. Elephants flap their ears, dogs pant and humans sweat! Without your skin you would be in a bad way, so you should look after it. If you don’t keep it supple it gets dry and hard, wrinkled, itchy and can crack, into which the bugs and viruses needed to make you ill can enter.

All of this occurs when your skin loses its moisture. In order to keep it in tip top condition, and keep yourself looking young and attractive, you should keep it moist through the use of artificial moisturizers if necessary. So why does your skin dry out and how do moisturizers work to help overcome the effects of drying?

In fact the major problems that occur with your skin due to exposure to sun in the summer have nothing to do with drying out. Your skin actually does, as suggested above, become more affected by dryness in the winter when the relative humidity is low. It is in winter that you have to use lip moisturizer because of dry and cracked lips, not summer. However, summer has its Dangers, even more than winter.

It is the UV radiation from the sun that damages your skin and can ultimately lead to skin cancer. The UVA and UVB radiation are at different wavelengths and have different effects. The combination, however, causes wrinkles, skin disorders when aging, premature aging, and dry leathery skin. Part of this is believed to be due to the breakdown of the collagen in the skin that maintains its elasticity, free radical damage and inhibition of the immune system.

When UV radiation breaks down collagen it causes the accumulation of abnormal tissue. When this builds up, enzymes are produced that are intended to repair the collagen, but sometimes it does not work properly and produces a disorganized and random accumulation of collagen fibers that eventually result in wrinkles.

Free radicals are chemicals that have a free electron available, rather than having all electrons in pairs as in stable compounds. It is therefore unstable and will steal an electron from healthy tissue and so damage the cell that it takes it from. Eventually, the cells die and genetic material within the cells can be altered. This can cause wrinkling of the skin and underlying tissues or even cancer by changing the DNA and RNA contained within the cell.

The final defense of the body against cell damage is paradoxically apoptosis, which is suicide by the damaged cells to prevent them becoming cancerous. This is what you see when your skin peels after sunburn – it is deliberate action on behalf of the cells of your skin sacrificing themselves to save the body as a whole. UV exposure can prevent this from occurring which is why it can lead to some forms of skin cancer.

However, it is the action of oxidants on the skin that cause most damage. The so-called drying out of skin is largely due to oxidant damage more so than to loss of moisture. The sweat glands in your skin can produce lots of moisture, but nothing can be done about free radicals other than provide the help of antioxidants to kill them off. Antioxidants destroy free radicals with glee, and hunt them down wherever they are. The common antioxidants in your body are vitamins A, C and especially the powerful vitamin E. That is why so many skin creams contain vitamin E, and sometimes also vitamin A.

However, there are many more antioxidants than these. Astaxanthin is one. ‘Asta what?’ I can hear you say, and I am not surprised. It is not very common in health stores, but has been approved by the FDA and in Europe as a food colorant. It is a terpene carotenoid, though does not break down to vitamin A in the human metabolism as other carotenes do. It is claimed to be fifty times more powerful as an antioxidant than vitamin E and acts as an internal sunscreen in the skin by blocking the harmful effects of UV radiation at cellular level.

It is available naturally in krill, salmon, trout, crustaceans and some bird feathers, and is extracted from microalgae. Not all sources are palatable and it is best taken as a supplement, or to protect the skin, in a cream. Another super-antioxidant is pycnogenol. However, be aware of purchasing it under this trade name in the USA, since the term has been hijacked by others who are selling a different product under that name. The true chemical pycnogenol as named by Frenchman Dr. Masquelier is a very strong antioxidant: any others are mere imitations that are not the same product.

Chemically, pycnogenol is a proanthocyanidin, a flavanol extractable from grape seed or pine bark. Any product that comes from a different source cannot be pycnogenol. That said, the product is able to strengthen the skin and prevent wrinkles through its effect in scavenging free radicals. It stops the free radicals from destroying the cells of the skin and causing premature aging. Whether the chemical is extracted from pine bark or grape seed appears to make no difference. The chemicals are virtually identical, or should be if they are from the right form of pine bark.

The polyphenols in green tea also eradicate free radicals. They too are very strong antioxidants, just one of the remarkable properties of this plant. However, none of these will be of much help unless specifically applied to the skin. If taken internally, they will do a great job of mopping up free radicals in the blood, but very little will actually reach the skin.

In order to build healthier skin, you will have to use antioxidant rich skin moisturizing lotions that apply moisture to your skin, but more importantly also apply these powerful antioxidants. If you really want to maintain good looking wrinkle-free supple skin in sunny climates, then look for one or more of the above substances as an ingredient in your moisturizing lotion.



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Reduce Your Cholesterol With Natural Vitamins
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Date: July 12, 2007 08:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Your Cholesterol With Natural Vitamins

 

Thanks to the excellent efforts of health education organizations like the American Heart Association, we’ve learned a lot about cholesterol and how it affects our health.

We know: high cholesterol levels increase our risk for heart attacks and strokes: lowering our cholesterol levels will reduce this risk and keep our hearts and blood vessels healthy; and that diet, weight loss, and exercise will all help us in our quest to lower our cholesterol levels. We also know at times, despite these good efforts, some people’s cholesterol levels are still too high.

Prescription drugs to lower cholesterol are now available and they are heavily advertised by the pharmaceutical companies that make them. What the commercials neglect to say is these medications, collectively called statin drugs, have some serious side effects. Statin drugs can cause elevations in liver enzymes, an indication of liver irritation. They are associated with myopathy, a painful disorder of muscle inflammation and muscle degeneration. Ironically, statin drugs significantly reduce CoQ10 levels in the body, a deficit that can lead to heart disease.

Statin drugs have also been linked to a rare and at times, fatal condition called rhabdomyolysis. Because of this alarming link, the makers of cerivistatin, a popular stain drug, recalled this medication from the market on August 8, 2001. The Food and Drug Administration a greed with the recall and supported the decision.

Thankfully, there is a safe solution to the Dangers of high cholesterol levels. A natural dietary supplement is now available that can lower cholesterol very effectively without any harmful side effects. Backed by many years of scientific research and clinical study, pantethine and plant sterols, also known as phytosterols, are nature’s answer to dangerous prescription cholesterol lowering medications.

To understand how pantethine and plant sterols work to lower cholesterol levels, we need to first review what we know about cholesterol and heart disease.

 

Q. What exactly is cholesterol?

A. Cholesterol is a soft, waxy, fat-like substance found in every cell of the body. We need cholesterol to help digest fats, strengthen cell membranes, insulate nerves, and make hormones. Cholesterol is made primarily in the liver but also by cells lining the small intestine and by individual cells in the body. While our body makes all of the cholesterol we actually need (about 1,000 milligrams a day), we also get additional cholesterol from foods we eat.

The highest source of cholesterol are egg yolks and organ meats such a liver and kidney. No plant-derived food contains cholesterol, not even peanut butter or avocado, even though these foods are high in fat. However, all foods from animal sources such as meats, poultry, fish, eggs, and dairy products contain cholesterol.

 

Q. How does cholesterol cause heart disease?

A. Although cholesterol serves many important functions in the body, too much cholesterol in the bloodstream can be dangerous. When blood cholesterol reaches high levels, it builds up on artery walls, increasing the risk of blood clots, heart attack, and stroke.

The heart is a muscle, and like all muscles, needs a constant supply of oxygen and nutrients. The bloodstream transports these nutrients to the heart through the coronary arteries. If the coronary arteries became narrowed or clogged by cholesterol and fat deposits (artherosclerosis) and cannot supply enough blood to the heart, the result is coronary heart disease (CHD). IF not enough oxygen-carrying blood reaches the heart muscle, a sharp, sudden chest pain (angina) may occur. If the blood supply to a portion of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is most often caused from a blood clot forming on top of an already narrowed artery.

 

Q. What is LDL and HDL cholesterol?

A. Cholesterol and other fats can’t dissolve in the blood and, therefore, can’t travel on their own. They have to be transported to and from the cells by special carriers called lipoproteins. The two major lipoproteins are low density lipoproteins (LDL) and high density lipoproteins (HDL). LDL is most often referred to as the “bad” cholesterol whereas HDL is known as the “good” cholesterol.

LDLs carry cholesterol throughout the body to the cells. LDLs cause artherosclerosis by clogging up our arteries with the continual buildup of fat. HDL, on the other hand, prevents this fat buildup within arterial walls, by carrying it away from the arteries, to the liver where it is eventually processed and eliminated.

 

Q. What are triglycerides?

A. Triglycerides are fats used as fuel by the body and as an energy source for metabolism. Triglyceride levels fluctuate easily, changing after every meal. Increased levels are almost always a sign of too much carbohydrate and sugar intake. Triglycerides in high amounts make the blood more sluggish and less capable of transporting oxygen, particularly through the small blood vessels. High triglycerides, along with high LDL “bad” cholesterol, are considered strong and independent risk factors for cardiovascular disease, leading to a heart attack or stroke.

There are several medications physicians can prescribe for people with elevated triglyceride levels. Some of the most effective (as well as the most harmful) are the statins. The powerful, all-natural combination of pantethine and plant sterols can safely and, just as effectively, lower both triglycerides and LDL “bad” cholesterol and increase HDL “good” cholesterol.

 

Q. What is pantethine and how does it lower cholesterol?

A. Pantethine, a form of pantothenic acid (also known as vitamin B5) is found in foods such as liver, salmon, and yeast. Pantethine lowers cholesterol by blocking its production.

Cholesterol synthesis, or the production of cholesterol in the human body, is an incredibly complex process. It involves many biochemical reactions and enzymes activity requiring several steps.

Studies have shown that pantethine inhibits several of these enzymes and coenzymes. It blocks the activity of one coenzyme involved in cholesterol synthesis, HMG-CoA, by about 50%. This results in significantly lower cholesterol production. But, that’s not all. To compensate for the lowered cholesterol production, the liver pulls LDL out of the bloodstream. The end results? Studies have shown that on average, pantethine can lower total cholesterol levels by 16%, LDL cholesterol levels by 14%, serum triglycerides by 38%, and can raise HDL cholesterol by 10%.

 

Q. What are plant sterols and how do they lower cholesterol levels?

A. Plant sterols are the fats of plants. They are found in nuts, vegetable oils, corn, and rice. Plant sterols are structurally similar to cholesterol and are able to act as a stand-in for cholesterol and block its absorption.

The liver receives about 800 mg of cholesterol every day from intestinal absorption. Cholesterol is absorbed from the intestines through receptor sites – special channels that are shaped exactly like cholesterol molecules. The cholesterol enters these channels and is then absorbed into the bloodstream. Because plant sterols look like cholesterol, they fit perfectly into these channels. The cholesterol, being blocked from absorption, remains in our intestines where it is eventually excreted.

If we eat enough plant sterols, the amount of cholesterol transported from the intestinal tract to the liver is greatly reduced. And, just like pantethine’s effect on the liver, this cholesterol reduction causes the liver to pull LDL cholesterol out of the blood, reducing both total and LDL cholesterol levels.

 

Q. Can’t we get the benefit of plant sterols and pantethine just by eating those foods that contain them?

A. These amounts of plant sterol and pantethine found in food just aren’t enough to have much of an effect on our health. In order to lower cholesterol levels, we need to take a concentrated combination of pantethine and plant sterols in just the right ratio.

Plant sterols are bound in fibers in the plants. Even if we ate lots of raw fruits and vegetables, we wouldn’t be getting many of these beneficial plant fats. There are also several forms of plant sterols. Some ratios of these plant sterols are more beneficial than others. On the average, we eat 160 to 360 mg of plant sterols a day.

While pantethine is found in several food sources, it is difficult to get beneficial amounts from our food. There are about 12 mg of pantethine in 3 ounces of brewer’s yeast and 8 mg in an average serving of liver.

 

Q. How much pantethine and plant sterol combination should I take?

A. Many studies have examined the effects of pantethine and plant sterols on cholesterol levels resulting in the determination of the most effective amounts to take of these heart healthy nutrients.

Manufacturers of high quality nutritional supplements offer pantethine combined with plant sterols in the most beneficial ratio as determined by the research. The best results are obtained by taking a combination of 400 mg of plant sterols and 200 mg of pantethine three times a day.

 

Q. Should only people with actual heart disease or those with high cholesterol levels be concerned about cholesterol?

A. No, recent studies have shown that cholesterol lowering in people without heart disease greatly reduces their risk for ever developing CHD, including heart attacks and artherosclerosis. This is true for those with high cholesterol levels and for those with average cholesterol levels.

Most physicians would never consider prescribing statin drugs to people without actual heart disease or high cholesterol levels because of the many health risks of the drugs. But the combination of pantethine and plant sterols can naturally and very effectively help those people with heart disease, high cholesterol levels, high triglyceride levels (or all three!) as well as those of us just wanting added “health insurance” for our hearts.

 

Q. Are pantethine and plant sterols safe?

A. Yes, both pantethine and plant sterols are very safe. Some people may experience some mild stomach upset when they first take pantethine. Taking the combination of pantethine and plant sterols with meals generally solves this problem.

 

Conclusion

Americans have listened, learned, and most importantly, taken to heart the vast and vital information on the need to keep our cholesterol levels under control. The result? More and more Americans are lucky enough to die of old age. The Centers for Disease Control recently released a report stating that the average American life expectancy has reached a new high of 76.9 years, thanks in no small measure to fewer people who are dying from heart disease,

The authors of this report stated that we could push our life expectancy even higher. We can attain healthy, old age by eating right, exercising regularly, and taking other simple steps to promote good health and prevent serious illness and heart disease. Taking the all-natural combination of pantethine and plant sterols is one simple, yet powerful step, to keep our hearts and blood vessels healthy for a long, long time.



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Safe Solutions for Chronic Pain
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Date: March 30, 2007 12:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Safe Solutions for Chronic Pain

Safe Solutions for Chronic Pain

 

One of the biggest challenged in healthcare today is the problem of pain. There are simply too many people living each and every day with ongoing, unremitting chronic pain. And there are far too many healthcare providers who – for a variety of reasons – are failing to adequately address this serious problem.

Recently, 368 doctors who routinely care for patients with chronic pain agreed to take part in a unique study. The doctors were surveyed about the pain medicines hey prescribe, what kind of treatment goals they hope to achieve, and how they felt about their ability to help their patients. They were also presented with four chronic pain vignettes or mock case studies and asked to select the best treatment for each scenario from multiple choice answers.

Sadly, many doctors chose the worst treatment options in the case studies. The medications they reported using in their practices did not reflect current pain treatment standards. They tended to set low treatment goals 0 instead of aiming for a least a 75% reduction of pain for their patients, they settled for 10% to 20% reductions. And many of the doctors admitted they lacked confidence in their ability to relieve their patients’ pain and suffering.

Adding to the challenge are the almost daily news announcements about dangerous side effects in certain pain medications. Synthetic prescription COX-2 inhibitors, once hailed as the safest of drugs, have been linked to heart attacks, strokes, blood clots, and intestinal bleeding. The over-the counter (OTC) drugs aspirin and ibuprofen kill over 16,000 people each year. And acetaminophen, the most widely used pain reducer in the United States is the leading cause of drug-induced liver failure.

As a doctor specializing in chronic pain disorders, I know that optimal pain management can be a real challenge. However, I also know:

-You do not have to live in chronic pain.

-Your chronic pain, no matter what the cause, can be reduced, and usually

eliminated.

-Chronic pain can be relived both effectively and safely with powerful all-natural

compounds.

Q. What is chronic pain?

A. Sudden, or acute, pain occurs when pain signals immediately fire in your nervous system alerting you to an injury, like a broken ankle, or an illness, such as appendicitis. Once the injury heals or the illness is cured, the transmission of pain signals stop.

Ongoing – or chronic pain – is much different. Chronic pain persists. Pain signals keep firing in the nervous system for weeks, months, even years. There may have been an initial injury, such as sprained back muscles, or an initial illness, such as a serious infection. There might be an ongoing cause of pain, such as arthritis, cancer, or fibromyalgia. Chronic pain also occurs without any past injury or evidence of body damage.

The most common kinds of chronic pain are headache, low back pain, cancer pain, arthritis pain, and neurogenic pain (pain resulting from damage to nerves or to the nervous system itself). While chronic pain differs in its origin and where it occurs, it is generally your body’s way of saying that something urgently needs attention, and will not o away unless its underlying causes are addressed.

These causes can usually be determined if you remember the acronym “SHIN”. This stands for Sleep, Hormonal deficiencies, Infections/Inflammation/Impingement, and Nutritional deficiencies. When these are treated, pain often resolves.

Q. Why is it so hard to effectively reduce chronic pain?

A. Unfortunately, many physicians’ entire education in pain management consists of “giving nonsteroidal anti-inflammatory drugs or NSAIDs (pronounced en-sayds), COX-2 inhibitors, or acetaminophen and considering narcotics if the patient has cancer.

Some NSAIDs, like aspirin and ibuprofen, are available over-the-counter, while others, like the synthetic COX-2 inhibitors are only available with a doctor’s prescription. These mediations are usually inadequate and often toxic when used for chronic pain. And they do not address the problem(s) that the pain is trying to alert you to.

Q. What exactly are COX-2 inhibitors?

A. COX-2 inhibitors do pretty much what their name implies – they inhibit a natural enzyme in our body called the clclooxygenase-2, or COX-2, enzyme. There are two COX enzymes – COX-1 and COX-2 and both complete several actions in our bodies. One very important action that both COX-1 and COX-2 enzymes share is the speeding up of our body’s production of prostaglandins. These hormone-like substances are made by the cells of the body and have several important functions.

Some of the most powerful prostaglandins cause inflammation, pain, and fever when we are sick or injured. Prostaglandins also protect the lining of the stomach from the damaging effects of acid. Other prostaglandins make sure our platelets (important blood cells) make blood clots when needed. Still others help our kidneys get rid of unwanted salt and water. And researchers have just recently recognized the importance of still another prostaglandin that protects our heart and blood vessels.

The NSAIDs reduce pain by reducing prostaglandin production by blocking or inhibiting the COX enzymes. In theory – less prostaglandins, less pain and welling seems reasonable. But if you really stop and think about it, it’s pretty easy to understand why this method of pain relief might result in significant consequences.

Pain and inflammation are often needed for healing. And just as needed is the protection of our stomach lining, blood clotting ability, assisting kidney function, and keeping our blood vessels healthy. And scientists are beginning to understand if you interfere with one natural response, you may be disrupting the body’s ability to prevent extremes and imbalances.

That’s why using aspirin and ibuprofen can result in stomach ulcers, kidney problems, and internal bleeding. And that’s why using synthetic COX-2 inhibitors can result in high blood pressure, blood clots, heart attacks, and strokes.

Q. Why are we just now learning about the Dangers of COX-2 inhibitors and other NSAIDs?

A. That’s a good question!

Many people over the age of 65 have chronic pain conditions and are frequent users of OTC and prescription NSAIDs. This age group also experiences heart disease and Alzheimer’s disease in greater numbers. So, if a 70 year old woman who’s been using Celebrex for the past two years for arthritis in her knees suddenly has a heart attack one morning, it would not be entirely unexpected.

For the past five or six years, researchers have been studying the possibility that NSAIDs may prevent certain cancers, Alzheimer’s disease, and other health problems. The ongoing, close scrutiny of large group of people taking these medications by scientists who were conducting these studies has resulted in the discovery of these Dangers.

Q. What kind of natural compounds relieve chronic pain?

A. There are many – glucosamine, Omega-3 fatty acids, the B vitamins – the list goes on and on. Instead of disrupting normal bodily responses, these natural compounds work in harmony with our body to eliminate chronic pain. Three very powerful and very effective all natural plant compound pain and inflammation relievers are Sweet Cherry, Boswellia serrata, and White Willow Bark.

For many years there have been anecdotal or personal reports that claimed eating Sweet Cherries, specifically Prunus avium, wipes out back pain, arthritis, and gout. While anecdotal reports generally don’t account for much in the world of science, he sheer numbers of testimonials proclaiming the Sweet Cherry’s amazing ability to reduce pain made researchers sit up and take notice.

When Sweet Cherries were examined in the lab, it was easy for scientists to understand how this natural fruit is able to relieve pain. It seems Sweet Cherry’s bright red color is the key. Like many deeply colored fruits, Sweet Cherries are full of flavonoids called anthocyanins and proanthocyanidins.

These powerful plant compounds scavenge and destroy altered oxygen compounds called free radicals. Many degenerative, chronic diseases have been associated with the tissue damage caused by free radicals, including arthritis, heart disease, peripheral artery disease, and cancer. Cherry fruit extract is a natural anti-inflammatory compound, making it an excellent treatment for arthritis, fibromyalgia, and other chronic pain and inflammation diseases.

A pain relieving plant compound that comes from the bark of a tree, Boswellia serrata has been used by Indian healers for hundreds of years to reduce painful inflammation. When 20th century researchers looked at extracts of Boswellia Gum Resin in the laboratory they discovered the presence of powerful plant compounds, called boswellic acids.

Researchers found Boswellic Acids reduce inflammation in several ways. They open constricted blood vessels, improving blood flow to joints. They balance levels of leukotrienes – specific chemicals in the body that cause inflammation. And Boswellic Acids block two inflammatory chemicals that increase in asthma and inflammation of the colon. In addition to being helpful in treating these 2 illnesses, Boswellia has also been clinically studied and found to be quite effective in osteoarthritis and rheumatoid arthritis without any evidence of ulcers or stomach irritation.

Another bark extract, White Willow Bark is one of the oldest and most effective pain relievers. For over 2,000 years extracts from the bark of the White Willow tree have been used to ease aches and pains and reduce fevers. It is the original source of aspirin, but when used as the entire plant medicine, White Willow Bark is much safer than aspirin and quite effective.

White Willow Bark’s active ingredient is salicin and the combination of other compounds in the bark significantly enhances its pain killing power. In two large clinical trials of patients with chronic low back pain. White Willow Bark was found to be not only safer and much more effective than standard prescription therapies, it was also 40 percent more cost effective.

Salicylic acid from White Willow Bark lowers the body’s levels of prostaglandins, easing both acute and chronic pain. White Willow Bark reduces the pain and swelling of arthritis, headache, back and neck pain, muscle aches, and menstrual cramps. But, unlike aspirin, it doesn’t cause stomach bleeding or other known adverse effects.

Q. Do Sweet Cherry, Boswellic Acids, and White Willow Bark work on many kinds of chronic pain?

A. They do indeed. Because they reduce both pain and inflammation by a broad combination of actions, these natural extracts have been proven to be excellent against arthritis, back pain, and pain from inflammatory intestinal diseases (Crohn’s disease and ulcerative colitis), and would be expected to be helpful in most kinds of pain.

Sweet Cherry, Boswellic Acids, and White Willow Bark relieve inflammation without causing stomach irritation, stomach ulcers, high blood pressure, blood clots, heart attacks, or strokes. That’s because these natural pain killers don’t disrupt the balance of enzymes or interfere with the body’s ability to prevent extremes and imbalances.

However, as with any pain therapy, Sweet Cherry, Boswellic Acids, and White Willow Bark work best when they are used as part of a comprehensive treatment plan to relieve the most common underlying causes of chronic pain or SHIN.

In addition, although these excellent natural remedies can often offer quick pain relief, natural remedies for severe chronic pains work best when they are given at maximum allowed doses and given 6 weeks to show their full effectiveness in combination with treating the pain’s underlying causes. The best chronic pain relief results when doctors and patients work together to meet the goals of treatment.

Some important last notes: Many causes of chronic pain are serious and life threatening. Everyone who is living with chronic pain must consult their doctor or other healthcare practitioner to determine the reason for their ongoing discomfort. In other words – make sure you know why you are having chronic pain and what’s causing the pain you want to relieve.

There are some types of chronic pain that only respond to opioids, or narcotic pain relievers. Morphine sulfate is an excellent pain medication and is used to relieve surgical pain, the pain of heart attacks, and pain from serious injuries. Morphine is also the very best drug for chronic cancer pain and non-malignant chronic pain. While many people fear opioids, these powerful pain killers can dramatically improve quality of life. If you are suffering with chronic cancer pain and you are hesitant to use morphine or another opioid, I urge you to discuss your concerns with your doctor other healthcare provider. No one with cancer should live with untreated or under-treated pain.

 

Conclusion

Even chronic pain can often be eliminated when SHIN is in combination with powerfully effective natural pain relievers. But, because some people may need to take pain relievers the rest of their lives, the medications they use must be safe as well as effective. The very safest come from natural plant compounds that have been studied for their ability to relieve chronic pain. You can become pain free and Sweet Cherries, Boswellic Acids, and White Willow Bark can help.



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ERYTHRITOL
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Date: December 17, 2005 10:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: ERYTHRITOL

ERYTHRITOL

Erythritol - Since the early 1990’s, the popularity of this white crystalline sugar alcohol has steadily increased, and is now becoming the norm among many consumers and businesses alike. With a sweetness that is approximately 70% that of sucrose, a non-hygroscopic texture to prevent clumping and easy digestibility, it’s no surprise that so many have turned to this completely safe polyol. In addition, Erythritol is completely safe for teeth, extremely low in calories, won’t raise blood sugar levels, has zero “impact” carbohydrates and is one of the most easily digested of all sugar alcohols.

Erythritol Natural Sweetener

Many of you have been made well aware of the many Dangers imposed by the over-consumption of conventional sugars and artificial sweeteners. So have we. And that’s why we’re so excited to introduce new Erythritol. Since the early 1990’s, the popularity of this low-calorie, white crystalline sugar alcohol has steadily increased, and is now becoming the norm among many consumers and businesses alike. With a sweetness that is approximately 70% that of sucrose, a non-hygroscopic texture to prevent clumping and easy digestibility, it’s easy to see why so many are turning to this completely safe polyol.*

Low Calorie

One of Erythritol’s most unique characteristics is its incredibly low caloric content. While polyols are generally known for being low calorie by nature, Erythritol exemplifies this characteristic, and contains just 0.2 calories per gram.

Safe for Teeth

Erythritol is non-cariogenic, and does not metabolize the oral bacteria that break down sugars and starches needed to produce the acids that lead to cavities and decay. In fact, the FDA recently released a qualified health claim stating that polyols including Erythritol “do not promote tooth decay”.*

Won’t Raise Blood Sugar

Several studies have suggested that Erythritol won’t raise blood sugar or insulin levels, and may therefore be a safe alternative to sucrose-based foods designed especially for diabetics.*

Easily Digested

Based on the small size and unique molecular structure of Erythritol, it is easily absorbed by the small intestine. As a result, gas and laxation are far less likely in comparison to sucrose.*

Zero Impact Carbs

As one of only two polyols that carry a glycemic index of zero, Erythritol has zero “impact carbohydrates”.*

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From kids to grownups, there’s a formula for everyone.
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Date: October 24, 2005 08:21 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: From kids to grownups, there’s a formula for everyone.

The Mighty Multivitamin From kids to grownups, there’s a formula for everyone.

What’s the top-seller in the supplement world, year after year? You guessed it-the humble multivitamin/ multimineral. Millions of people start their day with multis to help ensure they get all the necessary nutrients that eat-and-run dining doesn’t always provide.

The praise bestowed on multis by the lab-coat crowd is richly deserved. In one study, people who took a multivitamin every day didn’t get as many infections, including reparatory and urinary bugs, as those taking placebos (look-alikes).

Harvard scientists fond that adding a multivitamin to a high-produce diet helps the body fend off such common Dangers as heart disease and cancer. Swedish multi takers enjoyed reductions in heart attack rates (21% among men, 33% among women); this effect was not tied to such overall health habits as plentiful produce consumption and adequate exercise. And the American Cancer Society reports that long-term multivitamin use has been linked to a reduced risk of colorectal cancer.

No wonder so many people see multis as a nutritional no-brainer. As a report from the Council for Responsible Nutrition puts it, “Supplements are a proven bridge between what we should eat and what we actually eat.”



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Energizing Intimacy - The foundation of a loving relationship is built on communication
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Date: July 27, 2005 04:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Energizing Intimacy - The foundation of a loving relationship is built on communication

Energizing Intimacy

The foundation of a loving relationship is built on communication.

Mars/Venus. He said/she said. Action movies/chick flicks. However you choose to characterize differences between the sexes, one this is clear: We tend to see men and women as irreconcilable opposites, people who need each other deeply yet who often don’t know how to live with one another. The stress that ensues when the love connection breaks down aches not only our hearts but the rest of our bodies as well…to say nothing of what it teaches our children about the nature of relationships.

This issue of Energy Times is primarily devoted to offering advice and guidance on how to rebuild that love connection; how committed, loving couples can energize intimacy in their relationships. You can find valuable information in stories on the incredible herbs around the world that aid and enhance libido; tips on how women can use natural cosmetics to rev up a partner’s sexual engine; and how couples can create passion in the kitchen, through mutual back massage and after menopause.

But those articles offer little help if the foundation of your relationship is not primarily built on communicating your needs and desires- whether inside or outside of the bedroom- and listening, really listening, to the other person in your life. Communication is the holistic way to view sexual health and healing because having a clear understanding with your partner about love and life is the way your relationship can truly be whole.

With our national divorce rate hovering around the 50% mark, it is clear that American adults still have an immense learning curve when it comes to talking about sex and intimacy. Sensual images and situations bombard us from books, television, films and Internet sites, yet we seem to be as clueless as ever, not knowing how to talk intelligently about intimate relationships to each other or to our children.

Part of the problem stems from the constant barrage of verbal and visual messages- whether from our parents, friends or corporate advertising- that make us incredibly self-conscious about sensuality and our bodies. Many women fight to come to terms with self-images of their bodies as not thin or beautiful enough, while a lot of men struggle to overcome fear and insecurity over their sexual prowess. Carrying such baggage around can’t help but negatively affect the way people relate in a relationship. After all, before you can share love with your partner, you must learn to love yourself.

We also have to overcome the energy flows that start getting blocked during childhood, when we learn to restrain our emotional energy for the sake of fitting in. Like water behind a crumbling dam, though, repressed energy leaks out in all sorts of extremely unhealthy ways: Anger, depression, irritability, stress- and sexual dysfunction.

Learning to Talk

According to Chris Frey, a Missouri-based psychotherapist and pet who has studies sexual relationships, our culture does a great job reaching people about the mechanics and “how-to” of intimacy and the Dangers of unprotected sex, but few families or institutions talk about healthy sexuality with a partner.

“Culturally, the prevalent myth still is that loves means intuitively knowing what my partner wants,” Frey said in an interview posted on the website of the Missouri Lawyer Assistance Program (MOLAP). “People think if they have to talk, or worse yet, ask about it, then there must be something wrong with them. That’s incorrect. Instead of open communication, people often turn to innuendo, humor and guesswork. When couples break through that, the sensitivity and intimacy built as two uncertain people begin to communicate about sex builds an amazing amount of trust, and most likely, a much more pleasurable relationship.”

In fact, trust is a key part of a model of healthy sexuality developed by social worker, marriage and family therapist and author Wendy Maltz. Called CERTS, Maltz’s model requires that five basic conditions be met for a healthy sexual relationship: Consent, Equality, Respect, Trust and Safety.

  • • Consent means you can freely and comfortably choose whether or not to engage in intimate activity and you are able to stop the activity at any time during the contact.

  • • Equality means your sense of personal power is on an equal level with your partner. Neither of you dominates the other.
  • • Respect means you have positive regard for yourself and for your partner. You feel respected by your partner.
  • • Trust means you trust your partner on a physical and emotional level. You have mutual acceptance of vulnerability and an ability to respond to it with sensitivity.

  • • Safety means you feel secure and safe within the intimate setting. You are comfortable with and assertive about where, when and how the intimacy takes place. You feel safe from the possibility of harm, such as unwanted pregnancy, sexually transmitted infection and physical injury. According to Chris Frey, it is only when the CERTS model-what he calls “the attitudes of healthy sexuality”-exists as a foundation in the relationship that you can build on those attitudes with behaviors such as romance, affection, intimacy and sensuality. “The CERTS model is a guide for being more mature and loving in any adult relationship: marriage, dating, friendship. The opportunities to move away from shame, miscommunication, exploitation and confusion are all present in this information. In Sexuality, CERTS is the work for an advanced course in having a healthy relationship. In life, CERTS is simply a great guide for how we can choose to interact with one another.” Once a couple achieves wholeness through communication, they can spend the rest of their lives exploring the limitless sensual possibilities.
    -Steven Hanks and Lisa James



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    Some Final Thoughts
    TopPreviousNext

    Date: June 22, 2005 09:54 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Some Final Thoughts

    Some Final Thoughts

    One of the important proofs of the belief Pariza and Cook have in this supplement is to learn that they both take it themselves.

    Cook says it is the only supplement he takes, and he believes he will take it the rest of his life. He was naturally thin because of intense exercise, but he believes that it has helped him to keep inches off during long weeks of travel. Pariza, for his part, has lost three inches from his waist during the last year, as well as about seven pounds. He said he has less of an appetite. He says he feels warmer, probably an effect of a faster metabolism. He warns that this is not a quick fix. When he first started taking this supplement, he found virtually no results. He was disappointed. But the results have come.62

    Another significant thing to remember is that, today, scores of scientists around the country are now studying this nutrient. The results will pile in human studies and in other long-term clinical trials. These will give broad indications of the use of this natural, previously unrecognized nutrient.

    Why would CLA be involved in so many functions?

    If human studies hold true, and the expectation is that they will, you might consider this the next aspirin or the next vitamin C. Vital, remarkable nutrients seem to work on a basic level and impact a variety of systems. This is the case with CLA. What a remarkable piece of science that emerged from a charcoal grill. So, the next time charcoal briquettes sizzle with the drippings of a nice burger, remember how science has found that life, with its remarkable chemistry, finds a way to survive and thrive. No better example exists than that beef cooking on the grill. Sizzling steak covers itself with dangerous chemicals that can cause cancer. Many people feared that fact for years, and science studied those Dangers earnestly. How encouraging that nature thankfully also provided other chemicals that counteract, partially at least, the effects of these Dangers. CLA, just another highway of chemicals, is a quiet blessing, wiping out carcinogens, blocking dangerous fat, and striving to keep our veins clear. And it was there all along, doing its job, just waiting to be studied and understood. Now that nearly two decades of research are beginning to show how this substance can benefit our lives, a celebration of nature’s bounty seems to be in order. Let’s light up the old grill. Shall we make it steaks or burgers this time?

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    How Does CLA Work?
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    Date: June 22, 2005 09:46 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How Does CLA Work?

    How Does CLA Work?

    How could CLA hinder the growth and development of certain cancers in animals? Scientists have developed some intriguing possibilities, and many of them are related to the theory of antioxidants.

    WHAT IS AN ANTIOXIDANT?

    Well, one of the ironies of life is that oxygen, so essential to human life, also causes decay. Look at the parts of your car where paint may have pealed away, and you will notice rust, what scientists call oxidation. Molecules of oxygen combine with the iron or chromium on your car and change its chemical alignment to iron oxide or chromium oxide—rust. In a very real sense, the same thing happens to you as you age. Inside your cells, thousands of chemical reactions take place each moment. These reactions break apart the long chains of carbon, oxygen and hydrogen that make up body tissues and combines them in new ways. Some of those combinations cause decay. One example is when a free radical—a single atom of roaming oxygen—attaches itself to something useful, rendering it useless or even dangerous. If a free radical were to change DNA, for example, that could mutate a cell. This free radical process is one way this oxidation occurs, and antioxidants, often called free radical scavengers, attach themselves to the free radicals, blocking their damage. This can help improve life and help to cut the problems of oxidation. Indeed, many see antioxidants as a way of lessening the risks of cancer.

    Many people know about important antioxidants, such as ascorbigen (vitamin C), selenium or alpha tocopherol (vitamin E), but nature provides numerous antioxidants. Many exciting ones are emerging, such as proanthocyanidins (often known as pycnogenol), quercetin (common in many fruits) and selenium (a mineral). C LA may be another antioxidant emerging from the research. Dr. Pariza and others found in a 1991 experiment that in the test tube, CLA was effective in battling free radicals. 28 It helped prevent damage to the DNA inside the cells. Pariza says in another paper, “Our hypothesis is that the antioxidant activity of CLA may at least in part explain its anticarcinogenic effect.”29 That would mean that one way CLA prevents cancer is because it blocks these dangerous free radicals. (Other theories about how it fights cancer include breaking down the chemicals that cause cancer into others that don’t .30 All the theories may be true in specific situations, and none might.) But like many other emerging, exciting areas of scientific inquiry, this idea that CLA is an antioxidant has doubters. Researchers J.J. van den Berg, N.E. Cook and D.L. Tribble wanted to see if CLA protected fatty membranes comprised of a substance called palmitoyl-2-linoleoyl phosphatidylcholine (PLPC) from the damage of biologic oxidation. In research published in 1995, they compared CLA’s effect to the wellknown antioxidant vitamin E. While vitamin E protected well, CLA did relatively little. They also found that CLA did not become a mineral chelator, an agent that helps natural minerals become available biologically. They bluntly said, “On the basis of our observations, a role for CLA as an antioxidant does not seem plausible.”31

    Another study in 1995, however, showed that CLA can break down into other substances, called feran derivatives, that do act as antioxidants.32 As in all emerging sciences, debates ensue among honest, dedicated researchers. CLA may not, itself, be a antioxidant. Perhaps it acts as antioxidant in only certain situations. Perhaps things that come from CLA act like antioxidants. That is the state of the research today. (Indeed, Dr. Pariza says such debates are common in the field of antioxidants. 33)

    What is important to remember is that in numerous animal models, CLA protected against the Dangers of many different kinds of cancer in animals, and that, according to scientists, it is one of the most potent cancer-preventing substances of its kind known to science. Whether the cause of this effect was because of CLA or because of some other reason really isn’t that important.

    Another thing to remember is that CLA is not a cancer drug. It is something that would be useful in addition to other cancer treatments. It is something to consider to lower your risks and, perhaps, lessen the effects of treatment. It should not be considered a treatment option on its own.

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    Recognizing the Signs: Roadmap to a Healthy Heart
    TopPreviousNext

    Date: June 13, 2005 10:06 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Recognizing the Signs: Roadmap to a Healthy Heart

    Recognizing the Signs: Roadmap to a Healthy Heart by Louis McKinley Energy Times, January 2, 2004

    From time immemorial, people have tuned into life's lessons that come from the heart. Sadly, times are changing: If you're like most inhabitants of today's harried world, you may be too distracted to detect important clues about your cardiovascular circumstances.

    And while heart lessons may be more complicated than simply connecting the physiological dots, understanding those heart messages are imperative for improving and maintaining your heart health.

    Every cell in your body relies on heart-powered blood flow to keep it supplied with nutrients, oxygen, hormones and other natural chemicals necessary for survival. Without that supply of life-giving substances, few cells in the body-including those within the heart itself-can survive very long.

    And just as damage to a major roadway can cause mayhem with traffic patterns, damage to blood vessels and the heart can wreak a lumpy cardiovascular havoc that blocks the passage of blood and enDangers your heart's well-being.

    Your Heart Disease Chances

    Within the last ten years, scientific research performed by investigators around the world has focused on the specific factors that most strongly influence your chances of developing heart disease and suffering either a heart attack or a stroke.

    While much of your risk depends on your genetic inheritance and family history, several factors that determine your heart health are within your control.

    The most important factors you can do something about include:

    * Smoking: free radicals generated by burning tobacco causes significant damage to blood vessels and other cells

    * Lack of exercise: the human body is designed for consistent, moderate physical activity; without exercise, the body slacks off in creating antioxidant protection for arteries

    * Diabetes: when excess blood sugar persists, physiological processes begin that endanger the heart and arteries

    * Cholesterol: when oxidized (a chemical process that has been compared to a kind of internal rusting), cholesterol can form artery-blocking plaque; antioxidant nutrients like vitamin C and natural vitamin E may help the body limit this process

    * High blood pressure: excessive pressure within the blood vessels raises the risk of damage to the heart and arteries; a program of weight loss and exercise can help control blood pressure

    * Being overweight: the extra body fat carried around your middle is linked to a greater risk of heart problems

    Heart Attack Signs

    Do you think you know what a heart attack feels like? Well, if you think it feels like a dramatic pain somewhere in your chest that knocks you to the floor, you're probably wrong. "Most heart attacks do not look at all like what one of my colleagues calls the 'Hollywood' attack-the heart attack you see on television or in the movies," warns Julie Zerwic, MD, professor of surgical nursing who has studied what happens when people develop heart disease and suffer damage to their hearts.

    "The symptoms [of heart problems] are not necessarily dramatic. People don't fall down on the floor. They don't always experience a knife-like, very sharp pain. In fact, many people describe the sensation as heaviness and tightness in the chest rather than pain," she says. And, if you're a woman experiencing a heart attack, you may not even feel discomfort specifically in your chest. Instead you may experience a severe shortness of breath. The apparent ambiguity of the discomforts caused by a heart attack lead many people to either ignore them or take hours to realize they need to go to the emergency room at the hospital.

    Consequently, much fewer than half of all individuals undergoing a heart attack actually go to a hospital within an hour of the start of the attack. That delay can be a fatal mistake.

    "Timing is absolutely critical," laments Dr. Zerwic. "If treatment starts within a hour after the onset of symptoms, drugs that reestablish blood flow through the blocked coronary artery can reduce mortality by as much as 50%. That number drops to 23% if treatment begins three hours later. The goal is to introduce therapy within two hours."

    However, in Dr. Zerwic's research, only 35% of non-Hispanic whites go to the hospital within an hour of the start of a heart attack. And among African-Americans, the number of people going to the hospital right away drops to a frighteningly low 13%.

    Often, people will lie down or use a heating pad to relieve the tightness they feel in the chest," says Dr. Zerwic. "They may take some medicine and wait to see if that works. All these steps postpone needed treatment."

    Signs of a possible heart attack include:

    * Chest discomfort: Heart attacks most frequently cause discomfort in the center of the chest that can either go away after a couple of minutes (and come back) or persist. The discomfort may feel like strong pressure, fullness or pain.

    * Upper body discomfort: An attack may set off pain or discomfort in either or both arms, and/or the back, neck, jaw or stomach.

    * Shortness of breath: Chest discomfort is frequently accompanied by shortness of breath. But it's important to note that shortness of breath can take place even in the absence of chest discomfort.

    * Other signs: You can also break out in a cold sweat, or feel nauseated or light-headed.

    A Woman's Sleep Signs

    If you are a woman who suddenly experiences a marked increase in insomnia and puzzling, intense fatigue, you may be in danger of an imminent heart attack.

    In an attempt to understand how women's symptoms of heart problems differ from those of men, researchers talked to more than 500 women in Arkansas, North Carolina and Ohio who had suffered heart attacks. (Technically, what they had experienced is referred to as acute myocardial infarction.)

    They found that chest pain prior to a heart attack was only reported by about 30% of the women surveyed.

    More common were unusual fatigue, sleep disturbances and shortness of breath (Circulation Rapid Access, 11/3/01).

    "Since women reported experiencing early warning signs more than a month prior to the heart attack, this [fatigue and sleep problems] could allow time to treat these symptoms and to possibly delay or prevent the heart attack," says researcher Jean C. McSweeney, PhD, RN, nursing professor at the University of Arkansas for Medical Sciences in Little Rock. In Dr. McSweeney's study, more than nine out of ten women who had heart attacks reported that they had had new, disturbing physical problems more than a month before they had infarctions.

    Almost three in four suffered from unusual fatigue, about half had sleep disturbances, while two in five found themselves short of breath.

    Other common signs included indigestion and anxiety.

    "Women need to be educated that the appearance of new symptoms may be associated with heart disease and that they need to seek medical care to determine the cause of the symptoms, especially if they have known cardiovascular risks such as smoking, high blood pressure, high cholesterol, diabetes, overweight or a family history of heart diseases," says Dr. McSweeney.

    Dr. McSweeney warns that, until now, little has been known about signs that women are having heart trouble or heart attacks. The fact that most of Western medicine's past attention has been on heart problems in men has obscured the warning signs in women. As part of Dr. McSweeney's studies, she and her fellow researchers have discovered that more than 40% of all women who suffer a heart attack never feel any chest discomfort before or during the attack.

    "Lack of significant chest pain may be a major reason why women have more unrecognized heart attacks than men or are mistakenly diagnosed and discharged from emergency departments," she notes. "Many clinicians still consider chest pain as the primary symptom of a heart attack."

    Vitamins for Diabetes and Heart Disease

    Having diabetes significantly raises your chance of heart disease, which means that keeping your blood sugar levels under control can reduce your chances of suffering a heart attack.

    Today, 17 million Americans have diabetes and, as the country's population in general gains weight and fails to exercise, the number of people suffering this problem continues to grow.

    The first line of defense against diabetes consists of exercise and weight control. All you have to do is take a brisk walk for 30 minutes a day to drop your chances of diabetes (American Journal of Epidemiology 10/1/03).

    "We have found that men and women who incorporate activity into their lifestyles are less likely to develop type 2 diabetes than those who are sedentary. This finding holds no matter what their initial weight," said Andrea Kriska, PhD, professor of epidemiology at University of Pittsburgh Graduate School of Public Health.

    To help your body fight the development of diabetes, researchers also recommend vitamin C and natural vitamin E.

    Researchers working with lab animals at the University of California at Irvine have found that these antioxidant vitamins can help insulin (the hormone-like substance secreted by the pancreas) reduce harmful blood sugar. In addition, these vitamins shrink the chances of organ damage that can be caused by diabetes (Kidney International 1/03).

    In this investigation, these vitamins also helped reduce blood pressure, another risk factor that raises heart disease risk.

    "Blood pressure was lowered to normal, and free radicals were not in sufficient numbers to degrade the sugars, proteins and nitric oxide," notes Nick Vaziri, MD, professor of medicine at the University of California. "We think this shows that a diet rich in antioxidants may help diabetics prevent the devastating cardiovascular, kidney, neurological and other damage that are common complications of diabetes."

    Free Radical Blues

    Dr. Vaziri and his group of researchers found that untreated diabetes raised blood pressure and increased the production of free radicals, caustic molecules that can damage arteries and the heart. Free radicals can change blood sugar and other proteins into harmful substances, boosting tissue and heart destruction.

    In Dr. Vaziri's work with lab animals, he found that treating diabetes with insulin lowered blood pressure and helped keep sugar and protein from changing into dangerous chemicals, but allowed the free radicals to subvert nitric oxide, a chemical the body uses to protect itself from free radicals.

    In this investigation, adding vitamins C and E to insulin insulated the body's sugars, proteins and nitric oxide from oxidative assault. This produces a double advantage: Lowering the risk of heart disease and other damage to the body from diabetes.

    Maitake, an Oriental mushroom that has been shown to have many health benefits, can also be useful for people with diabetes who are trying to avoid cardiovascular complications. Laboratory studies in Japan demonstrate that maitake may help lower blood pressure while reducing cholesterol (Biological & Pharmaceutical Bulletin 1997; 20(7):781-5). In producing these effects, the mushroom may also help the body reduce blood sugar levels and decrease the risk of tissue damage.

    No Smoking!

    Tobacco smoke is one of the most notorious causes of heart problems. In the same way a hard frost exerts a death grip on a highway, the smoke from cigarettes can freeze up arteries and hamper their proper function. A healthy artery must stay flexible to comfortably allow adequate circulation.

    But "...when blood vessels are exposed to cigarette smoke it causes the vessels to behave like a rigid pipe rather than a flexible tube, thus the vessels can't dilate in response to increased blood flow," says David J. Bouchier-Hayes, MD, professor of surgery at the Royal College of Surgeons in Ireland, who has studied the deleterious effects of tobacco.

    This rigidity is called endothelial dysfunction. When arteries are rigid, blockages gum up vessels, clots and other impediments to blood flow appear, and your risk of heart attack and stroke increases (Circulation 2001 Nov 27; 104(22):2673).

    This condition can also cause chest pain (angina) similar to that caused by a heart attack, and should be evaluated by a knowledgeable health practitioner.

    Although all experts recommend you stop smoking to lower your heart disease risk, some studies have found that Pycnogenol(r), a pine bark extract that helps the body fight inflammation, may ease some of smoking's ill effects.

    In a study of platelets, special cells in the blood that can form dangerous blood clots, researchers found that Pycnogenol(r) discouraged platelets from sticking together (American Society for Biochemical and Molecular Biology 5/19/98). By keeping platelets flowing freely, this supplement may alleviate some of the heart-threatening clots that tobacco smoke can cause.

    In Ayurvedic medicine, a traditional therapy from India, an herb called guggul has also been used to lower the risk of blockages in arteries. This herb, derived from the resin of the mukul tree, has been shown to reduce cholesterol by about 25%. People taking this herb have also reduced their triglycerides (harmful blood fats) by the same amount (Journal Postgraduate Medicine 1991 37(3):132).

    The Female Version of Heart Disease

  • Medical experts who have examined heart disease in men and women have found some striking differences.
  • For one thing, women often don't suffer from the crushing chest pain that for most people characterizes a heart attack; instead, many women experience back pain, sweating, extreme fatigue, lightheadedness, anxiety or indigestion, signs that can be easily misread as digestive troubles, menopausal symptoms or indicators of aging.

    The genders also differ in how heart disease poses a threat. While men seem most endangered by the buildup of blockages in arteries, women apparently are more at risk from endothelial dysfunction. But more study needs to be done since, in many cases, researchers have been unable to pin down the precise mechanism that causes many women to die of heart disease.

    Scientists have found that the number of women in their 30s and 40s who are dying from sudden cardiac arrest is growing much faster than the number of men of the same age who die of this cause. But research by the Oregon Health & Sciences University and Jesse E. Edwards Cardiovascular Registry in St. Paul, Minnesota, shows that while doctors can pinpoint the coronary blockages that kill men, they can't find specific blockages in half of the female fatalities they have studied (American Heart Journal 10/03).

    "This was an unexpected finding. However, the study underscores the need to focus on what is causing these younger women to die unexpectedly because the number of deaths continues to increase," says Sumeet Chugh, MD, a medical professor at Oregon.

    Since the failure of arteries to relax probably contributes to heart disease in many women, eating red berries, or consuming supplements from berries such as chokeberry, bilberry or elderberry, may be important in lowering women's heart disease risk. These fruits help arteries expand and allow blood to flow freely.

    Red berries are rich sources of flavonoids, polyphenols and anthocynanins. The anthocyanins are strong antioxidants that give the berries their color. Research at the Indiana University School of Medicine have found that these chemicals can interact with nitrous oxide, a chemical produced by the body, to relax blood vessels (Experimental Biology conference 5/20/02).

    Working Out

    As researchers work to devise lifestyle roadmaps that can steer you around the perils of heart disease, they are finding that exercise is a key path to avoiding cardiovascular complications.

    A 17-year study of about 10,000 Americans found that those who exercised and kept their weight down (or took weight off and kept it off) experienced a significantly lower risk of heart problems (Preventive Medicine 11/03).

    "The fact is that those who both exercised more and ate more nevertheless had low cardiovascular mortality," says Jing Fang, MD, of the Albert Einstein College of Medicine in the Bronx, New York. Burning calories in physical activity may be the secret to reducing heart disease risk and living longer, she says.

    Dr. Fang's research used information collected from the First National Health and Nutrition Examination Survey in 1975 and then computed how much people exercised, how their body mass indices varied and which of these folks died of heart disease during the next two decades.

    In the study, more than 1,500 people died of heart disease. Those who worked out and consumed more calories cut their risk of heart disease death in half.

    Exercise Is Essential

    "Subjects with the lowest caloric intake, least physical activity, and who were overweight or obese had significantly higher cardiovascular mortality rates than those with high caloric intake, most physical activity, and normal weight," Dr. Fang notes. The individuals in the study who were overweight and didn't exercise had a bigger risk of heart disease even if they tried (and succeeded) at eating less.

    "This suggests that heart disease outcome was not determined by a single factor, but rather by a compound of behavioral, socioeconomic, genetic and clinical characteristics," according to Dr. Fang.

    According to researchers, if your job requires a great deal of physical activity, your health will be better if you get another job. Exercise on the job not only doesn't decrease your risk of heart disease, it may actually raise it. The reason: On-the-job activity is linked to heart-endangering increases in job stress.

    Research into this subject, performed at the Keck School of Medicine of the University of Southern California, found that while recreational exercise slowed hardening of the arteries, workers who had to exert themselves during the workday had arteries that were blocked at a younger age (American Journal of Medicine 7/03).

    In this study, researchers examined about 500 middle-aged employees as part of what is called the Los Angeles Atherosclerosis Study.

    "We found that atherosclerosis progressed significantly faster in people with greater stress, and people who were under more stress also were the ones who exercised more in their jobs," says James Dwyer, PhD, professor of preventive medicine at the Keck School. According to Dr. Dwyer, "This suggests that the apparent harmful effect of physical activity at work on atherosclerosis-and heart disease risk-may be due to the tendency of high-activity jobs to be more stressful in modern workplaces.

    "It appears from our findings that the psychological stresses associated with physically active jobs overcomes any biological benefit of the activity itself."

    Playful Workouts

    On the other hand, the scientists found that heart disease drops dramatically among those who exercise the most in their spare time. In the study, people who vigorously worked out at least three times a week had the lowest risk. But even those who just took walks enjoyed better heart health than people whose most strenuous activity was working the TV remote. Dr. Dwyer says, "These results are important because they demonstrate the very substantial and almost immediate-within one or two years-cardiovascular benefit of greater physical activity."

    Lowering your risk of heart disease is substantially up to you. Listen to what your heart tells you it needs; then, exercise your right to fetch some cardiovascular necessities.



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    Iron: The Body's LifeBlood
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    Date: June 10, 2005 10:29 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Iron: The Body's LifeBlood

    Iron: The Body's LifeBlood by Carl Lowe Energy Times, October 16, 2004

    Two billion people, including one in 10 American women, are lacking iron. Here's how veggies and other foods can supply you with enough of this vital mineral.

    Back in the days of black and white television, a popular commercial cautioned viewers about the Dangers of iron-poor blood. While those ads trumpeting the debilitating fatigue of iron deficiency have disappeared from our colorized video world, medical researchers now recognize that many of us, in fact, are hampered by an iron shortage. What those old ads missed: a lack of iron can slow you down mentally and physically even before it shows up in your blood.

    A Woman's Dilemma: Hidden Deficiencies Experts estimate that one in 10 American women are low in iron but many haven't become so deficient that they are aware of their shortage. In other countries, up to eight in 10 women run short on iron. While researchers once believed that iron deficiency was only serious if it was drastic enough to cause anemia (what used to be called "tired blood"), studies now show that even mild deficiencies can compromise health.

    Worldwide, public health experts believe that the lives of about 2 billion people are affected by iron deficiency. Most of these people are women, who lose blood on a monthly basis during their childbearing years. Men are generally not low in iron. Iron is necessary for the formation of red blood cells-particularly the creation of hemoglobin, the reddish pigment in these cells that enables them to deliver oxygen to muscles and other bodily tissues. If you are very low in iron, the resulting anemia leaves you feeling fatigued.

    Your body stashes iron not only in your blood cells, but in your liver and other tissues as well. When you don't consume enough iron, first your liver stores decrease, then your tissue supplies disappear and, finally, your blood runs low and you develop anemia. Early on in the iron-depletion process, a low iron count won't make your daily activities more difficult. Cornell University researchers found, in experiments on women who were mildly depleted, that taking or not taking iron supplements had no effect on how these women felt while exercising.

    " Supplementation makes no difference in exercise-training improvements in women with low iron storage who are not yet tissue-iron deficient or anemic," says Thomas Brownlie, one of the Cornell researchers.

    Supplementing Your Supply

    Even in the beginning stages of iron deficiency, however, experts still believe you should take supplements: an uncorrected iron shortage can mean serious problems lurk ahead (American Journal of Clinical Nutrition 5/04). For that reason, the next time you visit your healthcare practitioner you should request a serum transferrin receptor concentration test, which can detect an early iron shortage. (Don't start taking iron supplements without consulting a knowledgeable medical professional.)

    " It would be useful for women who test low for iron but who are not yet anemic to have this test," notes Cornell's Brownlie. "Women found to be tissue-iron deficient will find exercise exceedingly difficult without improving their iron status-which could be achieved by increasing consumption of iron-rich foods or iron supplementation."

    Iron-Poor Blood

    If you let your iron levels run down so low that it shows up as anemia, not only will you be tired but your thinking may be fogged as well. " Millions of women who are mildly iron deficient must work harder than necessary when exercising or working physically, and they can't reap the benefits of endurance training very easily," says Jere Haas, PhD, one of the researchers involved in these studies and a nutrition professor at Cornell. "As a result, exercise is more difficult so these women are more apt to lose their motivation to exercise."

    Meanwhile, researchers at Wake Forest University in North Carolina report that, as you age, anemia can make you more vulnerable to disabilities while weakening your muscles and draining your strength (Journal of the American Geriatric Society 5/04). That type of anemia may be linked to shortages of both iron and vitamin B12.

    " Our results suggest that anemia is a risk factor for disability, poor physical function and low muscle strength-all which can threaten the independence of older adults," says Brenda Penninx, PhD, lead researcher. If you are a woman who exercises frequently, cuts calories to lose weight or eats a mostly vegetarian diet, watch out-you may be at high risk for iron depletion.

    To steer clear of iron shortages, the Cornell researchers recommend eating lean red meat. If you are a vegetarian, taking vitamin C with meals improves your iron absorption from iron-rich foods like peanuts, whole wheat, brown rice and leafy green vegetables, as does using iron cookware.

    Chelated Minerals

    When it comes to absorbing supplemental minerals like iron, not all minerals may be created equal. In particular, minerals that are in chelated form are generally believed to be absorbed more efficiently in your digestive system. The word "chelate" comes from the Greek word for claw. Chelated minerals are chemically implanted into proteins known as peptides. This bound molecular structure mirrors the way minerals are contained in natural whole foods, which have been found to contain their own natural chelates.

    Chelated minerals are more well-suited to your digestive tract. A key advantage of chelated formulations is their stability after you swallow them. Many other forms of supplemental minerals-which are often combined with inorganic salts or organic acids-may be broken down prematurely in the digestive tract, leading to poor absorption and a stomachache.

    Chelates, however, maintain their structure sufficiently to reach the spot in the digestive tract where they are most efficiently taken into the bloodstream. Once there, the body's digestive enzymes dismember the proteins and convert the minerals into absorbable form.

    Getting enough iron and other minerals is not that difficult a task-it's just one that is too often overlooked. But if you pride yourself on your iron will or iron constitution, or just seek to iron out a few of the kinks in your health, you may need to significantly pump up your iron.



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    Take it to Heart - Lower Cholesterol
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    Date: June 09, 2005 06:05 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Take it to Heart - Lower Cholesterol

    Take it to Heart by Dawn Lemonathen Energy Times, January 2, 2002

    Lifestyle is key to bettering your odds of beating heart disease. A few simple, everyday heart-friendly habits can help your heart help you. Right now, heart attacks and other cardiovascular complications like stroke have reached sky-high levels across the US.

    Nearly 60 million Americans suffer from one of the various forms of cardiovascular disease and these often fatal complications cause more than 40% of all deaths in the United States. Statistics show that nearly a million Americans succumb to heart problems every year. The humongous cost: Heart disease and stroke consume almost $260 billion annually. Heart disease is the top cause of death for older Americans and remains the leading cause of death for all Americans age 35 and older. Coronary heart disease (CHD), also known as ischemic heart disease, is the most frequent cause of death for adults in the United States-accounting for more than 500,000 deaths a year. And even though most women have had their consciousness raised about their risk of cancer, particularly breast cancer, in fact, their chances of dying from one of the forms of heart disease is double their risk of succumbing to one of the forms of cancer. And ten times more women die from cardiovascular problems than die from breast cancer.

    Aging Genes
    Admittedly, a portion of your risk of heart problems is linked to your genetic makeup. Heart disease is often prevalent in particular families. Plus, as you grow older, your risk simultaneously grows. Nevertheless, many heart-saving lifestyle factors are under your control:

  • * Exercise: A steady program of moderately strenuous aerobic exercise can significantly improve the health of your cardiovascular system. (Consult your health practitioner if you haven't exercised in a long time.) Experts figure that exercise alone, independent of other risk factors, cuts your risk of heart attack and stroke by at least half.
  • * Food that you eat: The heart-healthiest diets consistently stay away from fatty meats. To protect your heart, eat plenty of fish that isn't fried plus plenty of fruits and vegetables and antioxidant nutrients (also see the story starting on page 29). Despite the importance of this dietary advice, only one of five Americans is currently devouring the recommended five servings of fruits and vegetables every day.
  • * Blood pressure: Have your pressure checked periodically and ask your health practitioner about bringing it under control (see page 34). Despite the importance of this advice, only about half of all Americans with high blood pressure are having it treated.
  • * Cholesterol: Have your cholesterol checked and consult your health practitioner about the levels of your HDLs (good cholesterol) and LDLs (bad cholesterol).
  • * Smoking: Give up this habit or never start. Smoking doubles your risk of heart attack. One of five deaths from cardiovascular disease, almost 200,000 deaths a year, are smoking-related. Despite the Dangers of smoking (it also increases your chances of cancer and other health problems), on average, about 3,000 teens get hooked on tobacco every day of the year.
  • * Your weight: Keep your weight down to a reasonable level. Experts figure that every pound you gain raises your risk for cardiovascular disease. In our fast food nation, studies show that about three of five US adults are now overweight.
  • * Diabetes: If you already have diabetes, work with your health practitioner to control your blood sugar (exercise helps). Diabetes significantly raises your risk of cardiovascular problems. The sooner you start doing something to lower your heart disease risk, the better your chances of staying heart-healthy. Women should be especially vigilant. When women develop heart problems, they are often unaware of the problem and their bodies do not cope with it as well as men's do. Because women and their health practitioners are not as aware of the heart risks in women, cardiovascular problems are often not noted in women until they have advanced; by then treatment is often less effective (www.cdc.gov/nccdphp/cvd/cvdaag.htm). Consequently, they run a much larger risk of dying within the first year of their first heart attack than do men. Plus, their chances of suffering a second heart attack within six years is also greater.

    Cholesterol and Heart Health
    Controlling cholesterol (as mentioned before), the fat-like material running around your blood that can block arteries, is considered crucial for protecting your cardiovascular system. A new tool in the cholesterol battle is a natural substance known as potassium hydrogen d-glucarate, a chemical which your body makes and is found in fruits and vegetables. Studies on research animals have shown that potassium hydrogen d-glucarate can lower blood cholesterol, even lowering LDL ("bad" cholesterol) by more than a third. Noni, made from a tropical fruit, is another natural substance attracting attention as a possible helper for heart health and other chronic conditions. Traditionally, noni has been used to treat a wide variety of problems, including intestinal difficulties and arthritis. While some researchers are looking into its anticancer properties, it is reputed to help lower blood pressure and function as an adaptogen, boosting the body's ability to resist infection and deal with stress.

    Nuts and Heart Health
    Back in the early days of nutritional advice for heart health, some experts recommended against eating nuts: After all, they are high in fat and it was thought that high fat diets could compromise the function of your cardiovascular system. However, studies of people who go nuts for nuts and who eat walnuts, cashews, pecans, macadamias, pistachios, almonds and more found these nut lovers suffer less heart disease than non-nut consumers. Part of the good news about nuts, researcher believe, derives from the mineral magnesium found in nuts (and also contained in leafy green vegetables, legumes and whole grains). A magnesium deficiency may contribute to heart problems. In addition, the fats in nuts are monounsaturated, the same kind of heart-healthy fats found in canola and olive oils. Within nuts are also found a good deal of fiber, flavonoids and other natural substances that seem to protect the heart and arteries. Consequently, research indicates that if you eat nuts every weekday you may reduce your risk of heart problems by about two-thirds (Nut Rev, 2001;59:103-111). Of course nuts aren't the only vegetarian way to stay heart healthy. Foods such as oatmeal which are rich in soluble fiber, fiber that can be dissolved in water, also may lower your cholesterol. In addition, plant compounds known as sterols can improve your cardiovascular well-being. Researchers have been looking at these natural chemicals for the last 50 years and have found that they can significantly drop cholesterol (Am J CLin Nut 1995;61:392-396).

    Vegetarianism vs Heart Disease
    A vegetarian diet, in general, conveys more health benefits than eating meat. (Though fish, which contain heart-healthy omega-3 fatty acids, also lowers the risk of circulatory disorders.) In addition, mushrooms are attracting more attention from researchers as possible sources of heart-helping compounds. In Japan, for instance, health practitioners use the maitake mushroom for treating high blood pressure and lowering cholesterol. (If you suffer from cardiovascular abnormalities, consult your health practitioner.) Maitake has already established a growing reputation for possibly fighting cancer (Cancer Prev 9/30/95;768:243-245). Adjusting to the latest advice on protecting your heart doesn't require radical changes in lifestyle. A touch of exercise, a spattering of heart-healthy nutrients: Before you know it, you can be headed down cardio road and heir to a cardiovascular system that systematically functions better than ever.



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    Magnesium Malate - Fight Aluminum Build-Up ...
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    Date: June 03, 2005 11:44 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Magnesium Malate - Fight Aluminum Build-Up ...

    Magnesium Malate

    ALUMINUM has been the focus of much negative attention lately– numerous studies have indicated that aluminum accumulates in the body, especially in nerve tissues, potentially causing harm. Recently, scientific researchers have discovered that one compound may have the powerful effect of diminishing this unwanted aluminum accumulation. On the cutting edge of nutrition science, Source Naturals is one of the first companies to introduce this powerfully protective compound: MAGNESIUM MALATE.

    THE Dangers OF ALUMINUM

    Aluminum is a naturally occurring metal. It has been the subject of recent studies on aging, and some scientists consider it to be harmful. It may come as a surprise that aluminum can be found in a wide variety of foods and manufactured products, such as baking powder, non-dairy creamers, antacids, deodorants, cookware, and food containers. Even tap water contains aluminum. With so many possible avenues for ingesting aluminum, we may be consuming more than nature originally intended. Mounting evidence that aluminum tends to accumulate in the body is even more cause for alarm. Unfortunately, there are no overt warning signs of excess aluminum accumulation, until levels become high enough to have adverse effects on health.

    THE ALUMINUM-MAGNESIUM LINK

    Researchers have suggested that aluminum may be more likely to accumulate in the brains of persons whose diets are Magnesium-deficient — which, unfortunately, includes 90% of Americans! Several studies have shown that animals fed diets low in Magnesium accumulate high concentrations of aluminum in the Central Nervous System. One of Magnesium’s many functions is to activate the enzyme tubulin involved in the maintenance of nerve tissue cells. It has been suggested that when there is not enough Magnesium in the body to plug into the appropriate receptor site on the tubulin enzyme, aluminum takes its place instead. This leads to the inactivation of tubulin and, consequently, inadequate nerve function. Because a Magnesium-deficient diet may increase the amount of aluminum taken up and stored by the body, it is vitally important that we take in sufficient amounts.

    MAGNESIUM MALATE — A ONE-TWO PUNCH

    MAGNESIUM MALATE supplies a one-two punch in combating excess aluminum accumulation. In addition to providing 45% of the U.S. R.D.A. for Magnesium, MAGNESIUM MALATE also supplies Malic Acid. Found abundantly in fruits such as apples, Malic Acid is also produced in the human body. It is a metabolite of the Krebs cycle, the set of biochemical reactions used to produce 90% of all energy in the cells of the body. Malic Acid readily crosses the Blood-Brain-Barrier and has been shown to bind to aluminum. It functions in the body by drawing aluminum away from the tubulin enzyme, so that Magnesium can plug into the receptor sites instead. Malic Acid’s unique ability to bind with aluminum means it can be flushed out of the body, preventing unwanted build-up.

    THE PRO-ACTIVE APPROACH

    With all of the negative evidence mounting against aluminum, educated consumers will want to take precautions in order to maintain their health and well being. Of course, the best way to avoid excess aluminum is to cut back on aluminum intake from known sources. Use only stainless steel or cast iron cookware, and look for aluminum- free deodorants and antacids. Always use filtered or spring water for drinking and cooking. And for those who want to take a pro-active approach, adding MAGNESIUM MALATE to your supplement regimen may be your best bet in depleting unwanted aluminum build-up in the body.

    References

    1. Mitani, K. 1992 “Relationship between...aluminum load...and magnesium status.”Magnesium Research 5(3):203-13
    2. Yoshida, S. 1991 “Environmental factors in western Pacific foci...role of Aluminum(Al)...” Rinsho Shinkeigaku 31(12):1310-2
    3. Costello, RB.; Moser-Veillon, PB. 1992 “A review of magnesium intake...” Magnesium Research 5(1):61-7
    4. Yasui, M; Yase, Y; Ota, K; Garruto, RM. 1991 “Aluminum deposition... from the Kii Peninsula of Japan.” Neurotoxicology 12(3):615-20



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    Heart Science - A Five-Tiered Approach to Heart Health ...
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    Date: June 02, 2005 12:07 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Heart Science - A Five-Tiered Approach to Heart Health ...

    Heart Science 30 tabs

    Your heart is crucial to every function of your body. It is the sole organ which pumps oxygen-rich blood through the entire circulatory system, feeding your cells and making life possible. Only recently are Americans realizing the importance of a proper low-fat diet, regular exercise, giving up cigarette smoking, and cutting down alcohol consumption to maintaining a healthy heart. Unfortunately, there has been a huge gap in the number of nutritional supplements which provide nutrients and herbs to support normal heart function. That’s where Source Naturals HEART SCIENCE comes in. Two years in the making, and backed by numerous scientific studies, the nutrients in HEART SCIENCE are some of the most soundly researched of all. Combining high potencies of these super-nutrients, HEART SCIENCE is the most comprehensive, cutting edge nutritional approach to proper heart care available.

    Source Naturals HEART SCIENCE— The Five Tiered Approach to Heart Health

    Your heart never rests. Even while you sleep, your heart must keep working, relying on the constant generation of energy by the body for its very survival. If this vital organ stops beating for even a short amount of time, all bodily functions cease and life ends. Source Naturals HEART SCIENCE helps support heart function on the chemical, cellular, structural, and energetic levels. This broad spectrum formula includes ingredients specifically geared for
    1) generating energy,
    2) decreasing harmful homocysteine levels,
    3) fighting oxidized cholesterol,
    4) maintaining the heart’s electrical rhythm, and
    5) protecting artery and capillary linings.

    Energy Generators for An Energetic Organ

    Every day, the human heart beats about 104,000 times, pumping over 8,000 liters of blood through the body! Because it requires so much energy to perform efficiently, the experts at Source Naturals included specialty nutrients in HEART SCIENCE such as Coenzyme Q10 and L-Carnitine — integral factors in the body’s energy production cycles — to enhance the body’s energy supply.

    There are three main interconnected energy generating cycles in our cells — the Glycolytic (sugar-burning) cycle, the Krebs’ (citric acid) cycle, and the Electron Transport Chain. Together they supply about 90 to 95% of our body’s entire energy supply, using fats, sugars, and amino acids as fuel. Coenzyme Q10 is one of the non-vitamin nutrients needed to maximally convert food into ATP (the energy producing molecule). It is the vital connecting link for three of the four main enzyme complexes in the Electron Transport Chain, the next step in energy generation after the Krebs’ cycle. Using the raw materials generated by the Krebs’ cycle, the Electron Transport Chain produces most of the body’s total energy! The heart is one of the bodily organs which contains the highest levels of CoQ10, precisely because it needs so much energy to function efficiently.

    CoQ10 is one of the most promising nutrients for the heart under investigation today. It has been postulated that as a result of its participation in energy production, CoQ10 improves heart muscle metabolism and the electrical functioning of the heart by enhancing its pumping capacity.8 Many factors such as a high fat diet, lack of exercise, and cigarette smoking can lead to suboptimal functioning of the heart, and therefore failure of the heart to maintain adequate circulation of blood. Interestingly, people whose lifestyles reflect the above factors also tend to have depleted levels of CoQ10 in the heart muscle.10

    Researchers suggest taking between 10-100 mg per day of CoQ10;18,29 HEART SCIENCE provides an impressive 60 mg of CoQ10 per 6 tablets. Similar to CoQ10, L-Carnitine is important for energy production in heart cells. It is a natural amino acid-like substance which plays a key role in transporting fatty acids, the heart’s main source of energy, to the mitochondria, the “power plants” of each cell, where they are utilized for the production of ATP. Heart and skeletal muscles are particularly vulnerable to L-Carnitine deficiency. Studies have shown that supplementation with LCarnitine improves exercise tolerance in individuals with suboptimal heart and circulatory function, and seems to lower blood lipid status and increase HDL (good) cholesterol.16, 22 Each daily dose of HEART SCIENCE contains 500 mg of this extremely important compound.

    Like CoQ10 and L-Carnitine, B Vitamins help improve the ability of the heart muscle to function optimally. Each B Vitamin, after being converted to its active coenzyme form, acts as a catalytic “spark plug” for the body’s production of energy. Vitamin B-1, for example, is converted to Cocarboxylase, which serves as a critical link between the Glycolytic and Krebs’ Cycles, and also participates in the conversion of amino acids into energy. A deficiency of B coenzymes within contracting muscle cells can lead to a weakened pumping of the heart.21

    HEART SCIENCE is formulated with high quantities of the most absorbable forms of B Vitamins providing maximum nutrition for the high energy demands of heart cells.

    Homocysteine Regulators

    B Vitamins also play a crucial role in the conversion of homocysteine, a group of potentially harmful amino acids produced by the body, to methionine, another more beneficial amino acid. While it is normal for the body to produce some homocysteine, even a small elevation in homocysteine levels can have negative implications. It is well documented that individuals who are genetically predisposed to having elevated homocysteine levels (homocysteinemics) tend to have excessive plaque accumulation in the arteries and premature damage to endothelial cells (cells lining the blood vessels and heart).26 Researchers have found that even those without this genetic abnormality, whose homocysteine levels are much lower than those of homocysteinemics, still have an increased risk for premature endothelial damage and the development of plaque in the arteries.24, 26 One study conducted among normal men and women found that those with the highest levels of homocysteine were twice as likely to have clogged arteries as were those with the lowest levels.24 Furthermore, it was found that the lower the research subjects’ blood levels of folate and B-6, the higher their homocysteine levels.24 Another study found that Folic Acid administered to normal men and women who were not even deficient in folate caused a significant reduction in plasma concentrations of homocysteine!3 In order to regulate homocysteine levels, it is critical to provide the body with sufficient amounts of B-6, B-12, and Folate, whether through the diet or through supplementation. HEART SCIENCE includes high levels of these three nutrients, providing B-6 in the regular and coenzyme form for maximum utilization.

    The Dangers of Oxidized LDL Cholesterol

    While many people have heard that high cholesterol levels may negatively affect normal heart function, few people understand exactly what cholesterol is, or how it can become harmful. Cholesterol is a white, waxy substance produced in the liver by all animals, and used for a variety of necessary activities in the body. Your liver also manufactures two main kinds of carrier molecules which transport cholesterol throughout the system: Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). Cholesterol is either carried out by LDL from the liver to all tissues in the body where it is deposited, or carried back by HDLs which remove cholesterol deposits from the arteries and carry them to the liver for disposal. Because of this, LDL cholesterol is considered damaging, while HDL is considered protective. Problems occur when there is too much LDL cholesterol in the body and not enough HDL.

    When the body becomes overloaded with fat, an over-abundance of LDL particles are manufactured to process it, and they in turn become elevated in the body to a degree that the liver cannot handle. Rich in fatty acids and cholesterol, these particles are highly susceptible to free radical attack (oxidation). Once oxidized, LDL particles are no longer recognized by the body, which attacks them with immune cells. Immune cells which are bloated by oxidized lipids (called foam cells) are a key factor in the development of “fatty streaks” — the first sign of excess arterial fat accumulation. The bloated immune cells accumulate in artery lesions and create plaque in blood vessels, leading to obstruction and constriction of the vessels. Plus, these lodged foam cells continue to secrete free radicals into the bloodstream, making the problem worse.

    The development of lesions in the arteries is not an uncommon problem. Arterial (and all blood vessel) walls are composed of a chemical matrix which holds the endothelial cells in place. That endothelial layer is the first and most important line of defense in preventing large molecules, such as cholesterol and fat, from entering the vessel wall. This matrix is composed of proteins, collagen, elastin, and glycosaminoglycans (amino sugars). Arterial lesions can be caused by suboptimal collagen and elastin synthesis due to three factors: 1. Vitamin C deficiency (since Vitamin C is a key building block for collagen and elastin); 2. excessive consumption of rancid fats, or heavy usage of alcohol or cigarettes; and 3. free radical damage. Once these lesions are created, the body attempts to repair them by depositing LDL cholesterol — similar to the way one would patch a tire. If that cholesterol is not oxidized, i.e. chemically changed to a harmful, unstable molecule, then this process does not create a problem. But when arterial lesions are “patched” with foam cells, arterial walls suffer page 3 page 4 even more damage, because those foam cells release free radicals which can further damage cell membranes.

    Unfortunately, most people have a lot of oxidized cholesterol floating through the bloodstream. The typical American diet, with its low antioxidant intake and overconsumption of fried and overcooked foods, contributes to the overall levels of harmful oxidized cholesterol. In fact, the average American intake of antioxidants is low even by USRDA standards, making Americans particularly prone to having high levels of oxidized cholesterol.

    Cholesterol Fighters

    Fortunately, there are concrete steps you can take to prevent the oxidation of cholesterol, and its subsequent ill effects on health. In addition to cutting out high-cholesterol and fatty foods, supplementation can protect existing cholesterol and all tissue cells — from oxidation. Antioxidants, substances which scavenge and neutralize free radicals, protect the cardiovascular system by halting the oxidation of cholesterol, and helping to prevent plaque accumulation in the arteries and the continual secretion of free radicals by foam cells. Supplementing the diet with high amounts of Vitamin C, a key antioxidant, also encourages a more healthy “patching” of existing lesions by using collagen (made from Vitamin C) instead of cholesterol. HEART SCIENCE contains generous amounts of the following antioxidants for their protective benefits:

  • • Beta Carotene, a plant pigment, is the naturally occurring precursor to Vitamin A. When the body takes in high enough amounts of Beta Carotene, this lipid-soluble free radical scavenger concentrates in circulating lipoproteins and atherosclerotic plaques, where it performs its antioxidant functions. Beta Carotene is particularly unique and powerful as an antioxidant because it is capable of trapping a very toxic form of di-oxygen, called singlet oxygen, which can result in severe tissue damage. Beta Carotene is one of the most efficient quenchers of singlet oxygen thus far discovered. Six tablets of HEART SCIENCE provide an unprecedented 45,000 IU of Beta Carotene!
  • • Vitamin C is found in plasma, the watery component of blood, where it functions as a potent antioxidant. In addition to strengthening artery linings through collagen manufacture, Vitamin C is involved in the regeneration of Vitamin E within LDL particles. Vitamin C also plays an important role in the conversion of cholesterol into bile acids by the liver, a crucial step in reducing blood cholesterol levels. Once converted into bile acids, and then into bile salts, cholesterol can be excreted from the body, preventing build-up. Supplementation with Vitamin C may lower levels of LDL cholesterol and increase those of HDL cholesterol.25 It may also have a part in actually removing cholesterol deposits from artery walls — good news for people who are already experiencing plaque buildup.25 Each daily dose of HEART SCIENCE provides 1,500 mg of Vitamin C in its bioactive mineral ascorbate form.
  • • Vitamin E, together with Beta Carotene, protects lipids from free radical attack. It is the major antioxidant vitamin that is carried in the lipid fraction of the LDL particle, where it protects the LDL particle from damaging oxidation. Within an LDL particle, one molecule of Vitamin E has the ability to protect about 200 molecules of polyunsaturated fatty acids from free radical damage! Vitamin E also aids in protecting the heart by interfering with the abnormal clumping of blood cell fragments, called platelets, within blood vessels.4 It has been shown to inhibit the formation of thromboxanes and increase the production of prostacyclins, which together decrease abnormal platelet aggregation.11 A high potency of Vitamin E — 400 IU’s — is included in six tablets of HEART SCIENCE in the natural d-alpha succinate form, recognized by scientific researchers to be the most absorbable form!
  • • Selenium is an important mineral which has only recently gained attention. When incorporated into the enzyme Glutathione Peroxidase, it has highly powerful free radical-scavenging abilities, and has been shown to work synergistically with Vitamins A, C, and E. An essential mineral, Selenium used to be derived from eating foods grown in Selenium-rich soil. However, modern agricultural practices have depleted soil of its natural Selenium content, leaving many Americans deficient in this vital nutrient. Several epidemiological studies show that the incidence of advanced fatty deposits in blood vessels is much greater in individuals living in geographic areas of the United States and other parts of the world where the Selenium content of the soil is very low.27
  • Proanthodyn,™ an extract of grape seeds, is being called the most powerful antioxidant yet discovered. This highly potent, water-soluble bioflavonoid contains between 93-95% proanthocyanidins, the highest concentration of any nutrient available today. The protective actions of proanthocyanidins may help to prevent the development of plaque in artery walls by inhibiting the free radicals which are produced during the oxidation of cholesterol. The optimal daily amount (100 mg) of Proanthodyn is included in six tablets of HEART SCIENCE. In addition to the protective actions of antioxidants, several other nutrients can contribute to healthier cholesterol ratios.
  • • Chromium is a trace mineral which functions to aid the entrance of glucose into cells. Six tablets of HEART SCIENCE provide 300 mcg of Chromium in the form of Chromate® Chromium Polynicotinate and Chromium Picolinate — the most bioactive forms of Chromium. Not many people are familiar with the vital role Copper plays in the body. This trace mineral is found in all tissues of the body, and is particularly concentrated in the heart. Copper is part of several enzymes, and, in this capacity, is necessary for the development and maintenance of the cardiovascular system, including the heart, arteries, and other blood vessels. Because of its role in elastin production, Copper deficiency can severely damage blood vessels and heart tissue. In fact, researchers have found an inverse relationship between Copper status and increased risk for heart damage.10
  • • L-Proline and L-Lysine are two natural amino acids which show exciting promise in helping to prevent fatty deposits in blood vessels. Researchers have recently identified a particle associated with LDL called apoprotein (a) which is believed to be a main culprit in plaque development. 17 Scientific investigation has revealed that the lipoprotein (a) particle has an adhesive quality that makes the lipoprotein fat globule stick inside blood vessels. The sticky fat globules accumulate, leading to fatty deposits in blood vessels and the subsequent clogging of the arteries. L-Proline and L-Lysine tend to form a barrierlike layer around the apoprotein (a) particle, helping to push it away from the blood vessel wall, and impeding deposit.21

    The Regulating Trio

    Three nutrients — Magnesium, Potassium, and Taurine — work closely together in the body to help maintain the normal electrical rhythm of the heart, promote proper fluid balance, and prevent excessive Calcium levels from building up in the heart and artery linings.

  • • Magnesium is one of the single most important nutrients for maintaining a healthy heart. It plays an extremely vital role in maintaining the electrical and physical integrity of the heart muscle. It has been well established that Magnesium deficiency predisposes humans to serious disruptions of normal cardiac rhythm. One theory is that because Magnesium has a relaxing effect on muscle tissue, inadequate Magnesium stores may make the coronary arteries more susceptible to muscle spasm.10 Too little Magnesium can cause a Calcium/Magnesium imbalance, which can lead to the influx of too much Calcium into heart cells, and potentiate spasms in heart tissue. Another point for consideration is that because it relaxes the blood vessels, Magnesium keeps these vessels open, allowing for maximum blood flow to the heart. Magnesium also has the unique ability to stop unnecessary blood clotting by helping to reduce platelet adhesion.31 Blood clots are naturally produced by the body as a protective device to stop excessive blood flow when the body is injured. The clotting response happens when the body senses that the normally smooth blood vessel linings are rough, indicating that there is a cut. However, sometimes the body mistakes the rough surface of plaque-covered arteries as cuts, and creates unnecessary blood clots. Or, if a high fat meal has just been eaten, tiny fat globules called chylomicrons enter the bloodstream and can cause platelets to become abnormally sticky, possibly creating clots. When these clots flow through the bloodstream and reach a part of the artery which has plaque buildup, normal blood flow is blocked, and the amount of blood which reaches the heart is severely compromised. Magnesium is also crucial for the entrance of Potassium — a key mineral for many bodily functions — into the cells. Even if the body’s Potassium stores are high, without enough Magnesium, the Potassium will not be able to enter the cells and be utilized by the body. 300 mg of Magnesium (75% of the U.S.RDA) are contained in each daily dose of HEART SCIENCE. Along with Magnesium, Potassium helps to regulate normal heartbeat and blood pressure, and is necessary for the contraction and relaxation of muscle tissue. Potassium and Sodium are present in all body fluids; Potassium is found primarily within cell fluids, while Sodium is usually present in fluids surrounding cells. Together, they function to maintain the normal balance and distribution of fluids throughout the body. The body ideally should have a Potassium/Sodium balance of about 1:1; however, because the body holds onto Sodium, yet eliminates Potassium quickly, it is important that the dietary ratio of these two minerals be at least 3:1. Unfortunately, the typical American diet, with its emphasis on processed, salty (Sodiumrich) foods and lack of fresh fruits and vegetables, severely alters the body’s natural Potassium/ Sodium balance. Diets in the United States are extremely high in Sodium — sometimes containing as much as 15 times the recommended daily intake! A high Sodium/low Potassium diet interferes with the normal regulation of heartbeat and blood pressure, and has been linked with elevated blood pressure.25 Taurine is an amino acid which helps normalize electrical and mechanical activity of the heart muscle by regulating Potassium flux in and out of the heart muscle cells.

    Artery Lining Protectors

    Your arteries form an integral part of your cardiovascular system, carrying blood away from the heart to nourish other parts of the body. In a healthy heart, blood surges through the arteries with every beat of the heart. The arteries expand with each pulse to accommodate the flow of blood. When arteries become hardened and narrowed by the build-up of plaque, they can’t expand and are not able to transport blood efficiently throughout the body. This inability to open up increases blood pressure, putting a strain on the heart as well as the arteries. HEART SCIENCE includes ingredients specifically geared to protect against plaque formation within arteries and maintain the flexibility of these vital blood vessels. N-Acetyl Glucosamine (NAG) is a key amino sugar which forms the building blocks of mucopolysaccharides. Mucopolysaccharides, which are long chain sugars, are an integral component of connective tissue. They combine to form gel-like matrixes which are present throughout tissues in the body, helping to maintain the elasticity of blood vessels which must continually adapt to the changing pressures of blood flow. Each daily dose of HEART SCIENCE provides 500 mg — a substantial amount — of this vital tissue building block. There is evidence indicating that Silicon, a natural mineral, may protect against plaque formation in the arteries. Silicon is found mainly in connective tissues, where it helps bind the body’s chemical matrix. Bound Silicon is found in high amounts in arterial walls. Researchers have found that there is a steady decline in the Silicon content of the aorta and other arteries as we age. This may be due to the low fiber content of the typical American diet, since fiber is a key dietary source of Silicon.23 HEART SCIENCE includes 400 mg of Horsetail herb extract, a natural source of Silicon. Hawthorn Berry is without question the herb most widely used to encourage normal heart function. The beneficial actions of Hawthorn Berry on cardiac function have been repeatedly demonstrated in experimental studies. Supplementation with Hawthorn Berry has been shown to improve both the blood supply to the heart by dilating coronary vessels, and the metabolic processes in the heart, resulting in normal, strong contractions of the heart muscle.34 Also, Hawthorn may inhibit the angiotensen converting enzyme, which is responsible for converting angiotensen I to angiotensen II, a powerful constrictor of blood vessels.34 Bromelain, a natural enzyme derived from pineapples, has become well-known for its neuromuscular relaxing properties. Researchers have reported favorable results when using Bromelain for soothing vascular linings. Initial research also indicates that Bromelain may break down fibrin, the glue which holds platelets together to form blood clots.6

    Capillary Strengtheners

    Capillaries are the smallest, yet some of the most important, blood vessels. If you think of your cardiovascular system as a series of roads which transport blood and oxygen, then your arteries are akin to interstate highways, your arterioles are the main city boulevards, and your capillaries are local residential streets. Capillaries are so small, in fact, that single red blood cells actually have to fold up to fit through them. Because of their tiny size and the intricate nature of their network throughout the body, capillaries are responsible for actually nourishing each individual tissue cell! Along the length of the capillaries are small openings called slit pores through which oxygen, glucose, and nutrients leave the capillaries and enter the surrounding interstitial fluid. From there, they cross cell membranes and nourish the cells. Similarly, the waste products of cells enter the fluid and cross over into the capillaries, where they are then transported to the liver and kidneys for disposal. If the capillary slit pores are torn or have lesions, then blood proteins and Sodium will leak out and cause the interstitial fluid to take on a more gel-like nature. This makes the transfer of oxygen and nutrients to the cells more difficult, as well as the disposal of cell waste products, turning the fluid into a stagnant swamp instead of a flowing river. In addition to its powerful antioxidant actions, Proanthodyn also helps protect collagen and elastin, the main constituents of tissue in the capillaries, and throughout the body. It is absolutely essential for capillary walls — which are only one cell thick — to be strong and stable, so that they do not allow blood proteins to leak into the interstitial fluid. Once the interstitial fluid takes on a gel-like consistency, the surrounding cells literally become starved from lack of nutrition. The exciting news is that the proanthocyanidins contained in Proanthodyn are among the few substances yet discovered which can help strengthen capillary walls, ensuring the liquid nature of the interstitial fluid.2 Plus, proanthocyanidins help keep capillary and artery walls flexible, allowing for proper blood flow to the heart.

    Heart Smarts

    The 1990’s mark a decade of increased awareness among Americans of important health issues. Much of the discussion has revolved around protecting that precious center of life we call the heart. Simple lifestyle change is one of the most effective ways to maintain and protect the functioning of the cardiovascular system. In order to take a holistic approach to heart care, make sure you include plenty of fresh fruits and vegetables (organic, if possible) in your diet, and cut down on fatty and cholesterol-forming foods. Reduce your salt and alcohol intake to a minimum. Try to get regular, sustained aerobic exercise for at least 30 minutes three times a week. Don’t smoke – or if you do smoke, try to eat even more fresh fruits and antioxidant-rich vegetables to counter the amount of free radicals being produced in your body. Lastly, consider adding Source Naturals HEART SCIENCE to your health regimen. HEART SCIENCE, the most comprehensive formula of its kind, provides targeted protection to the entire cardiovascular system. By approaching the promotion of normal heart function on five different levels — through the inclusion of ingredients which supply energy, decrease harmful homocysteine levels, fight cholesterol build-up, help regulate electrical rhythm, and protect artery and capillary linings — HEART SCIENCE is the perfect addition to a holistic approach to heart care.

    Source Naturals HEART SCIENCE™


    The Five Tiered Approach to Heart Health
    Six tablets contain:
    Vitamins and Minerals %USRDA
    Pro-Vit A (Beta Carotene) 45,000 IU 900%
    Vit B1 (Thiamine) 50 mg 3333%
    Vit B3 (Inositol Hexanicotinate) 500 mg 2500%
    Vit B6 (Pyridoxine HCl) 25 mg 1250%
    Coenzyme B6 (Pyridoxal-5-Phosphate)
    25 mg yielding: 16.9 mg of Vit B6 845% (Total Vitamin B6 Activity) (41.9 mg) (2095%)
    Vit B12 (Cyanocobalamin) 500 mcg 8333%
    Folic Acid 800 mcg 200%
    Vit C (Magnesium Ascorbate) 1500 mg 2500%
    Vit E (d-alpha Tocopheryl Succinate) 400 IU 1333%
    Chromium (ChromeMate® †Polynicotinate-150 mcg & Chromium Picolinate††-150 mcg) 300 mcg *
    Copper (Sebacate) 750 mcg 37.5%
    Magnesium (Ascorbate, Taurinate & Oxide) 300 mg 75%
    Potassium (Citrate) 99 mg *
    Selenium (L-Selenomethionine) 200 mcg *
    Silicon (From 400 mg of Horsetail Extract) 13mg *
    * U.S. RDA not established.
    Other Ingredients and Herbs
    Coenzyme Q10 (Ubiquinone) 60 mg
    L-Carnitine (L-Tartrate) 500 mg
    Hawthorn Berry Extract 400 mg
    Proanthodyn™ (Yielding 95 mg of Proanthocyanidins from grape seed extract) 100 mg
    L-Proline 500 mg
    L-Lysine (HCl) 500 mg
    NAG™ (N-Acetyl Glucosamine) 500 mg
    Bromelain (2000 G.D.U. per gram) 1200 G.D.U.
    Taurine (Magnesium Taurinate) 500 mg
    Horsetail Extract (Yielding 31 mg of Silica) 400 mg
    Inositol (Hexanicotinate) 50 mg

    Reference:
    1. Azuma, J., Sawamura, A., & Awata, N. (1992, Jan). “Usefulness of Taurine... and its Prospective Application.” Japanese Circulation Journal, 56(1), 95-9.
    2. Blazso, G and Gabor, M. (1980). “Odema-inhibiting Effect of Procyanidin.” Acta Physiologica Academiae ScientiarumHungaricae, 56(2), 235-240.
    3. Brattstrom, E. L, Hultberg, L. B., & Hardebo, E. J. (1985, Nov.). “Folic Acid Responsive Postmenopausal Homocysteinemia.” Metabolism, (34)11, 1073-1077.
    4. Colette, C., et al., (1988). “Platelet Function in Type I Diabetes: Effects of Supplementation with Large Doses of Vitamin E.” American Journal of Clinical Nutrition, 47, 256-61.
    5. England, M. R., et al. (1992, Nov. 4). “Magnesium Administration and Dysrhythmias...A Placebo-controlled, Double-blind, Randomized Trial.” Journal of the American Medical Association, 268(17), 2395-402.
    6. Felton, G. E. (1980, Nov.). “Fibrinolytic and Antithrombotic Action of Bromelain...” Medical Hypotheses (11)6, 1123-33.
    7. Grundy, S. M. (1993, Apr.). “Oxidized LDL and Atherogenesis: Relation to Risk Factors...” Clinical Cardiology, 16 (4 Suppl.I), I3-5.
    8. Hano, O. et al. (1994, June). “Coenzyme Q10 Enhances Cardiac Functional and Metabolic Recovery and Reduces Ca2+ Overload during Postischemic Reperfusion.” American Journal of Physiology, 266(6 Pt 2), H2174-81.
    9. Heineke, et al. (1972). “Effect of Bromelain (Ananase) on Human Platelet Aggregation.” Experientia V. 23, 844-45.
    10. Hendler, S. S. (1991). The Doctors’ Vitamin and Mineral Encyclopedia. NewYork: Fireside.
    11. Jandak, et al. (1988, Dec. 15). “Reduction of Platelet Adhesiveness by Vitamin E Supplementation in Humans.” Thrombosis Research 49(4), 393-404.
    12. Jialal, I., et al. (1991, Oct. 15). “Beta-Carotene Inhibits the Oxidative Modification of Low-density Lipoprotein.” Biochimica et Biophysica Acta, 1086(1), 134-8.
    13. Jialal, I. & Fuller, C. J. (1993, Apr. 16). “Oxidized LDL and Antioxidants.” Clinical Cardiology, Vol. 16 (Suppl. I), I6-9.
    14. Jialal, I., & Grundy, S.M. (1991, Feb.). “Preservation of the Endogenous Antioxidants in Low Density Lipoprotein...” Journal of Clinical Investigation, 87(2), 597-601.
    15. Kamikawa, T., et al. (1985). “Effects of Coenzyme Q10 on Exercise Tolerance...” American Journal of Cardiology, 56, 247-251.
    16. Kosolcharoen, P., et al. (1981, Nov.). “Improved Exercise Tolerance after Administration of Carnitine.” Current Therapeutic Research, 753-764.
    17. Lawn, R. (1992, June). “Lipoprotein (a) in ...” Medicine, 12-18.
    18. Mortensen, S.A.et al. (1985). “Long-term coenzyme Q10 therapy: A major advance in the management of resistant myocardial failure.” Drugs Exp. Clin. Res., 11(8), 581-93.
    19. Nayler, W. G. (1980). “The Use of Coenzyme Q10 to Protect Ischemic Heart Muscle.” In: Yamamura Y., Folkners K., Ito Y., eds. Biomedical and Clinical Aspects of Coenzyme Q, Vol. 2, Amsterdam: Elsevier/North-Holland Biochemical Press, 409-425.
    20. Press, R.I., & Geller, J., (1990, Jan.). “The Effect of Chromium Picolinate on Serum Cholesterol and Apolipoprotein Fractions in Human Subjects.” Western Journal of Medicine, 152, 41-45.
    21. Rath, M. (1993). Eradicating Heart Disease. San Francisco: Health Now.
    22. Rossi, C. S., & Silliprandi, N. (1982, Feb.). “Effect of Carnitine on Serum HDL Cholesterol: Report of Two Cases.” Johns Hopkins Medical Journal, 150(2), 51-4.
    23. Schwarz, K. (1977, Feb. 2). “Silicon, Fibre, and Atherosclerosis.” The Lancet, 454-456.
    24. Selhub, J., et al. (1995, Feb. 2). “Association Between Plasma Homocysteine Concentrations and Extracranial Carotid-artery Stenosis.” New England Journal of Medicine, 332(5), 286-291.
    25. Somer, Elizabeth. (1992). The Essential Guide to Vitamins and Minerals. New York: Health Media of America.
    26. Stampfer, M. J., et al. (1992, Aug. 19). “A Prospective Study of Plasma Homocyst(e)ine...” Journal of the American Medical Association, 268(7), 877-881.
    27. Suadicani, P., Hein, H. O., & Gyntelberg, F. (1992, Sept.). “Serum Selenium Concentration...in a Prospective Cohort Study of 3000 Males.” Atherosclerosis, 96(1), 33-42.
    28. Thomas, C. L. (Eds.). (1985). Taber’s Cyclopedic Medical Dictionary, (15th ed.). Philadelphia: F.A. Davis Company.
    29. Tsuyusaki, T. et al. “Mechanocardiography of ischemic or hypertensive heart failure,” in Yamaura Y et al., Biomed. & Clin. Aspects of Coenzyme Q.2 Amsterdam, Elsevier/North Holland Biomedical Press, 1980, 273-88.
    30. Verlangieri, A. J., & Stevens, J. W. (1979). “L-Ascorbic Acid: Effects on Aortic Glycosaminoglycan S Incorporation...” Blood Vessels, 16(4), 177-185.
    31. Werbach, M. R. (1987). Nutritional Influences on Illness: A Sourcebook of Clinical Research. New Canaan: Keats Publishing, Inc.
    32. White, R.R., et al. (1988, Jul-Aug.). “Bioavailability of 125I Bromelain after Oral Administration to Rats.” Biopharmaceutics and Drug Disposition, 9(4), 397-403.
    33. Whitney, E. N., Hamilton, Nunnelly, E. M. (1984). Understanding Nutrition, (3rd ed.). St. Paul: West Publishing Company.
    34. Willard, Terry, Ph.D. (1992). Textbook of Advanced Herbology. Calgary, Alberta, Canada: Wild Rose College of Natural Healing.
    35. Xiang, H., Heyliger, et al. (1988, Nov.). “Effect of Myo-inositol and T3 on Myocardial Lipids and Cardiac Function in Streptozocin-induced Diabetic Rats.” Diabetes, 37(11), 1542-8.



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    TopPreviousNext

    Date: May 12, 2005 09:33 AM
    Author: Darrell Miller (dm@vitanetonline.com)

    Keeping the Intestines Healthy

    "Friendly Bacteria" Therapy Breakthrough

    by Richard Conant, L.Ac., C.N.

    Ninety percent of the cells found in the human body are not of human origin.

    No, this does not mean we are all products of some sinister alien experiment.

    The human body is made up of about 10 trillion cells. This huge number is dwarfed by the bacteria we all carry around in our intestinal tracts. The lower bowel is a campground for roughly 100 trillion bacteria, single-celled plant organisms that can be seen only through a microscope.

    When we enjoy good intestinal health, the bulk of these bacteria are beneficial. Known as "friendly flora," these tiny guests help digest our food by breaking down undigested proteins, fats and carbohydrates. The friendliest of the friendly bacteria are the "lactobacilli," so named because they produce lactic acid in the bowel, by fermenting carbohydrates. This lactic acid production is profoundly important for keep the intestines healthy. And good intestinal health is the foundation of overall health.

    How do we maintain a thriving population of lactic acid-producing bacteria in the gut? First introduced into the human body through mother's milk, lactobacilli are somewhat fragile. Stress, poor diets, and antibiotics can kill them off. They should be replanted fairly regularly throughout life. One way to do this is through consumption of cultured milk products such as sour milk, kefir and yogurt, which contain live lactobacilli. They can also be consumed in dietary supplements, but this may or may not be a reliable route. Bacterial products do not keep very well on the shelf, they require refrigeration, and are largely destroyed on the trip from the mouth to the gut by our own digestive juices.

    Introducing Lactobacillus sporogenes- a revolutionary new friendly bacteria supplement.

    This article will focus on one particular species of lactobacilli, a relatively unknown member of the family called Lactobacillus sporogenes. This lactic-acid producing bacteria may prove to be one of the most practical forms for use in supplements, thanks to a unique property not shared by the more well-known friendly flora such as acidophillus. L. Sporogenes is a spore-forming bacteria. Safely enclosed within a spore coat that protects it from the environment, L. sporogenes is resistant to heat, oxygen and digestive acids. Once L. sporogenes reaches the intestines, its spore coat dissolves, freeing the bacteria to multiply and churn out the beneficial lactic acid. (The spore coat, made up of a calcium-protein-carbohydrate complex, is harmless).1

    The difficulty of keeping friendly bacteria supplements alive is an ongoing problem for manufacturers of these products. Studies have analyzed various commerical products claiming to contain acidophilus and found they often contain few live bacteria.2,3 L. Sporogenes is naturally microencapsulated; this insulates it from the gauntlet through which friendly bacteria in dietary supplements must pass.1 Autointoxication-Poisoning by Bacterial Toxins The intestinal tract may also play host to pathogenic, or disease-causing bacteria. These "unfriendly flora" cause putrefaction and release injurious toxins into the lower bowel. This healthy picture is all too common, and has long been concern of wholistic health practitioners.

    The concept of "autointoxication," poisoning of the body by intestinal toxins, was popular among doctors in the late 19th and early 20th centuries. An editorial on the Dangers of autointoxication which appeared in the June 3, 1893 issue of the Journal of the American Medical Association (JAMA) declared that "most likely a large majority of chronic diseases take their origin from this cause."4 The famous Russian physician Eli Metchnikoff pioneered the use of lactobacteria for preventing autointoxication and restoring bowel health. His landmark work 'Prolongation of Life' sparked interest in lactobacilli as a food supplement.5,6

    Naturopathy, widely practiced during the early twentieth century, has always stressed the fundamental importance of bowel cleansing. With the advent of so-called "scientific medicine," naturopathy slipped into decline, and the concept of autointoxication was discredited. Over the last thirty years or so, this has changed. Naturopathic medicine has rebounded, and the importance of bowel health is once again recognized. A paper published in the New England Journal of Medicine in 1964, while opining that autointoxication "was exploited by quacks and faddists" in the early 1900's concedes that "the concept of autointoxication must now receive serious consideration."7

    Leaders in the rebirth of natural medicine such as Dr. Bernard Jensen have helped educate the public about the importance of keeping the bowels healthy through regular use of lactobacilli. Jensen is well-known for his extensive studies of regions such as the Hunza Valley in Pakistan where people commonly live well over one hundred years. Jensen and others have noted that the consumption of fermented dairy products containing lactobacilli is a common dietary practice in these areas. Their observations have contributed to the popularity of friendly bacteria supplements. At the same time, clinical research has provided ample evidence of the beneficial effects of lactobacteria supplementation.5,9<.sup>

    Eubiosis-Keeping a Healthy Bacteria Population in the Intestinal Tract

    In his book 'Tissue Cleansing Through Bowel Management, which contains a wealth of valuable wisdom on intestinal health, Dr. Jensen writes, "Where health and vitality are found, we invariably find the friendly and beneficial microbes ... To a large extent the flora in the bowel determines the state of health in an individual."8 In a healthy bowel the friendly flora make up the bulk of the bacteria population. The unfriendly, disease-causing organisms are in the minority. The good bacteria keep them firmly under control. This healthy microbial balance in the gut is called "eubiosis."

    Life in our modern industrial society is hardly favorable to eubiosis. Residents of the Hunza Valley lead unhurried lives in a pristine, pollution-free environment. They grow their own food in fertile, nutrient-rich soil, work close to the landÐand consume lactic-acid producing bacteria on a daily basis. For the rest of us who cannot hope to enjoy this enviable lifestyle, eubiosis is something we should never take for granted. This means taking proactive steps to plant the seeds of health in our intestinal garden, by using a viable friendly bacteria supplement.

    Supplements which help to populate the intestinal tract with friendly bacteria are known as "probiotics." The term "probiotic" literally means "for life.' (In contrast, "antibiotic" means "against life.") Probiotics restore the natural state of "eubiosis" that is so very important for health and longevity.

    L. Sporogenes-an ideal probiotic

    Not every species of lactobacilli qualifies as an effective probiotic. As noted above, many do not survive processing, storage and passage through the digestive system very well. The following attributes make L. Sporogenes an ideal probiotic supplement:1,10,11

    1) Naturally microencapsulatedÐstable at room temperature and can be stored unrefrigerated for long periods without loss of viable organisms.

    2) Tolerates heat, stomach acid and bile, allowing it to successfully travel into the lower bowel.

    3) Non-pathogenic, has only beneficial effects on its host. Has similar characteristics as acidophilus: prefers a mild acid environment; produces lactic acid, digestive enzymes, etc.

    4) Readily multiplies in the human gut. In the stomach, the spore coat absorbs moisture and begins to swell. Upon reaching the small intestine, the bacteria cells germinate and begin to multiply, doubling in number every 30 minutes.

    5) Produces enzymes which help digest protein, fats and carbohydrates. These enzymes include lactose, the enzyme that digests milk sugar.12

    6) Creates a favorable environment (mildly acidic) in the gut for other friendly bacteria to thrive. Prevents overgrowth of pathogenic organisms.

    7) Produces lactic acid in the form of L- lactic acid only.

    The last point is especially important. Lactic acid occurs in the form of three isomers (substances with identical molecular structures that have different shapes): L-lactic acid, D-lactic acid and DL-lactic acid. The D form is metabolized slowly, and can produce acidosis in the system. (Infants have a particularly difficult time metabolizing D-lactic acid.)11,13 DL-Lactic acid, the kind acidophilus makes, may be converted to either D or L.

    The L form is the one we want. L. sporogenes is a "homofermenter," it makes L-lactic acid exclusively. Lactic acid keeps the gut mildly acidic. This acidity is essential for the gut to be a hospitable home for friendly bacteria, and stops the growth of the unwelcome disease-causing bacteria.

    L. sporogenes has only one drawback. It is a transient visitor that does not permanently colonize in the digestive tract. A study on the retention of L. sporogenes found no bacteria in the feces six days after consumption was discontinued.14

    L. Sporogenes-Results from Clinical Studies

    L. Sporogenes is used extensively in Japan and approved by the Japanese equivalent of the FDA. L. sporogenes has been given to hospital patients suffering from intestinal complaints such as gas and bloating due to abnormal fermentation, constipation, diarrhea and indigestion. (These problems often occur after surgery or chemotherapy.) A total of 16 clinical reports are on record in Japanese hospitals, documenting 293 case of digestive complaints treated with L. sporogenes.15 The overall improvement rate is an impressive 86 percent. Results are typically seen within four to five days. L. sporogenes has also been used with success to clear up diarrhea in newborns.16 Like other lactobacilli, L. sporogenes lowers blood cholesterol. (Lactobacilli break down cholesterol and bile salts in the intestinal tract.) Researchers at a hospital in New Delhi, India gave L. sporogenes tablets to 20 patients with high cholesterol for twelve weeks.17 Total cholesterol levels were substantially reduced, along with LDL cholesterol, and the beneficial HDL rose slightly.

    The popularity of L. sporogenes in other countries as an ideal friendly bacteria supplement will no doubt be soon matched in the U.S. This microscopic helper for intestinal health is now sold in probiotic products under the name "Lactospore®."

    References

    1. Gandhi, A.B., Nagarathnam, T. Probiotics in veterinary use. Poultry Guide 1990;27(3):43-47.

    2. Brennan, M., Wanismail, B., Ray, B. Prevalence of viable Lactobacillus acidophilus in dried commercial products. Journal of Food Protection 1983;46(10):887-92.

    3. Gilliland, S.E., Speck, M.L. Enumeration and identity of lactobacilli in dietary products. Journal of Food Protection 1977;40(11):760-62.

    4. Dalton, R.H. The limit of human Life, and how to live long. JAMA 1893;20:599-600.

    5. Shahani, K.M., Ayebo, A.D. Role of dietary lactobacilli in gastrointestinal microecology. American Journal of Clinical Nutrition 1980;33:2448-57.

    6. Metchnikoff, E.. Prolongation of Life. New York: G.P. Putnam Sons;1908.

    7. Donaldson, R.M. Normal Bacterial populations of the intestine and their relation to intestinal function. New Eng. J. Med. 1964;270(18):938-45.

    8. Jensen, B. Tissue Cleansing Through Bowel Management. Escondido, CA: publ. by Bernard Jensen, D.C.;1980.

    9. Schauss, A.G. Lactobacillus acidophilus: method of action, clinical application, and toxicity data. Journal of Advancement in Medicine 1990;3(3):163-78.

    10. 'General InformationÐLactospore®' 1996; Sabinsa Corporation: Piscataway, NJ.

    11. Gandhi, A.B. Lactobacillus sporogenes, An Advancement in Lactobacillus Therapy. The Eastern Pharmacist August 1998:41-44.

    12. Kim, Y.M., Lee, J.C., Choi, Y.J., Yang, H.C. Studies on the production of beta galactosidase by lactobacillus sporogenes. Properties and application of beta galactosidase. Korean J. Appl. Microbiol. Bioeng. 1985;13(4):355-60.

    13. Oh, MS. D-Lactic acidosis in a man with short bowel syndrome. New Eng J Med 1979;31(5):249-52.

    14. Hashimo, K. et. al. New Drugs and Clinics 1964;13(9):53-66.

    15. 'Abstracts of papers on the clinical studies of Lacbon' Unpublished data.

    16. Dhongade, R.K., Anjaneyule, R. Lactobacillus sporogenes (Sporlac) in neonatal diarrhea. Unpublished data.

    17. Mohan, J.C., Arora, R., Khaliullah, M. Preliminary observations on effect of Lactobacillus sporogenes on serum lipid levels in hypercholesterolemic patients. Indian J. Med. Res. 1990;92(B):431-32.

    Full Spectrum Multidophilus Probiotic Supplement 12 Strains of acidophilus

    Proprietary Probiotic Blend (Supplying over 20 billion organisms):
  • B. lactis
  • B. bifidum
  • B. infantis
  • B. longum
  • L. acidophilus
  • L. brevis
  • L. bulgaricus
  • L. paracasei
  • L. planatarum
  • L. rhamnosus
  • L. salivarius
  • Streptococcus thermophilus


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