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  Messages 1-50 from 122 matching the search criteria.
4 reasons you should eat more mushrooms Darrell Miller 5/9/19
This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV Darrell Miller 5/7/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Cocoa has profound healing properties, beating even acai andblueberries Darrell Miller 4/2/19
Honey is medicine: 4 Scientifically proven perks to using Nature'ssweetener Darrell Miller 3/29/19
Optimize your health with these 11 delicious superfoods (that you can consume in one drink) Darrell Miller 3/13/19
Reishi mushroom show tremendous promise in strengthening the immunesystem Darrell Miller 2/22/19
Eat your way to better health with cacao and maca Darrell Miller 2/13/19
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time Darrell Miller 1/16/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Nutritionists say you should eat more cinnamon if you're diabetic Darrell Miller 12/20/18
4 amazing reasons to take manuka honey Darrell Miller 12/7/18
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More Darrell Miller 8/7/18
Boysenberries found to improve cholesterol, help prevent heart disease Darrell Miller 7/1/18
6 surprising benefits of Lychee fruit for skin, hair and health Darrell Miller 6/24/18
3 Science-backed nutritional benefits of echinacea Darrell Miller 5/10/18
Are Kidney Beans Really Good for Your Kidneys? #Top 5 Benefits of Kidney Beans Darrell Miller 4/9/18
Is Green Peas Good for Diabetes? #ABC Diabetes Tips Darrell Miller 3/17/18
Salmon: How much you need and why you need it Darrell Miller 12/29/17
Mulberry: The Fruit that Protects Your Heart & Liver Darrell Miller 11/27/17
Sleep better tonight AND reduce inflammation with cherry juice Darrell Miller 11/25/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Darrell Miller 9/26/17
Are mangos the nutrient filled superfood we need for better health? Darrell Miller 9/23/17
From Tradition to Science: Herbs and Your Immune System Darrell Miller 9/21/17
Can CBD Dog Treats Help Ease your Dog's Pain and Anxiety? Darrell Miller 9/8/17
Eating almonds could increase good cholesterol Darrell Miller 8/26/17
This spice is the most powerful in the world and many use it without knowing it is key to health Darrell Miller 8/5/17
Benefits of Cranberry Juice: Is It Healthy? | Natural Cures Darrell Miller 8/2/17
Drink This Juice To Prevent and Treat Varicose Veins Darrell Miller 7/29/17
10 Spectacular Black Tea Benefits You Should Know Darrell Miller 7/25/17
Honey and Turmeric Gelatin Squares - A Great Anti inflammatory! Darrell Miller 7/14/17
Is Apple Juice Acidic or is it Good for Acid Reflux? Darrell Miller 7/6/17
Miracle In A Glass: This Juice Fights Almost All Allergies! Darrell Miller 6/26/17
This Fiber Rich Shake Will Help Keep Your Colon Clean! Darrell Miller 6/25/17
What Cyclists Need to Know About Kombucha Darrell Miller 6/24/17
Drink Ginger Tea And Watch What Happens To Your Body! Darrell Miller 6/23/17
How to make a delicious detox cleanse using maple syrup Darrell Miller 6/11/17
Nutrient in olive oil linked to brain cancer prevention Darrell Miller 6/9/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
Healing Salad - Cure For Vaginal Infections and Candida! Darrell Miller 5/27/17
This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!! Darrell Miller 5/9/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
The health benefits of nut butters Darrell Miller 4/28/17
When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT! Darrell Miller 4/23/17
Lose Weight And 6 Other Reasons To Eat Bamboo Shoots Darrell Miller 4/20/17
5 reasons to cut sugar from your diet Darrell Miller 4/13/17
Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply Darrell Miller 4/10/17
Is garlic the key to stopping this silent killer? Darrell Miller 4/6/17



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4 reasons you should eat more mushrooms
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Date: May 09, 2019 04:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 reasons you should eat more mushrooms





Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.

Key Takeaways:

  • People revere magical mushrooms, but all mushrooms have amazing abilities that helps the body when it comes to healthy living and healing abilities.
  • Vitamin D supplements apart from that from sunshine only come from animals such as fatty fishes and dairy products fortified with the vitamin.
  • It is known that the amazing mushroom produces vitamin D abundantly such that a 100-gram serving can give one about 50 to 100 percent of the daily dose.

"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."

Read more: https://www.popsci.com/mushrooms-health-benefits

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This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV
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Date: May 07, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV





The papaya fruit has been called the "fruit of the angels" because of its nutrients which are needed for your body to function normally. Papaya has enzymes in them which are often included in dietary supplements and chewing gum. These enzymes can also help reduce inflammation. Papaya also has antioxidant nutrients such as carotene, flavonoids, and vitamins C and K. The fiber in papaya can aid you in weight loss and also can help control your appetite,

Key Takeaways:

  • Papaya has been called the “fruit of the angels,” because of the many nutritional and health benefits that it contains for the body.
  • The papaya fruit can be eaten in various forms. It can be taken as a smoothie, a milkshakes, in salads, or as a vegetable.
  • Some of the constituents of papaya which makes it ideal for making supplements is that it is rick in Vitamins C and K, and has antioxidants like carotene.

"Papaya is a natural source of essential vitamins and minerals which are required for the normal functioning of the body."

Read more: https://doctor.ndtv.com/living-healthy/this-delicious-sweet-fruit-is-called-the-fruit-of-the-angels-weight-loss-and-other-benefits-1981442

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6271)


10 Benefits of Fennel and Fennel Seeds, Based on Science
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Date: April 30, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

Key Takeaways:

  • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
  • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
  • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


Cocoa has profound healing properties, beating even acai andblueberries
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Date: April 02, 2019 02:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa has profound healing properties, beating even acai andblueberries





Cocoa is not only delicious, but also has healing properties. Cocoa is rich in antioxidants which are also found in berries, tea and wine. The antioxidants are known to help inflammation and blood pressure levels. Flavanols are also found in cocoa. These are correlated to improved heart function by controlling the levels of nitric oxide in your blood. Cocoa may even help with side effects of Type II Diabetes, brain health and reducing your risk of cancer.

Key Takeaways:

  • Cocoa is rich in polyphenols, which are beneficial antioxidants that contribute to decreased inflammation, increased blood flow, and lowering blood pressure.
  • Cocoa also contains flavonols, which contribute to neutralizing damaging free radicals and shield the body from oxidative stress.
  • Cocoa powder can also support heart health by optimizing nitric oxide in the blood, which lowers your risk of heart failure and stroke.

"While cocoa does possess anti-diabetic properties, it does not mean that eating more chocolate will provide even more anti-diabetic properties. To a certain extent, the intake of cocoa can improve glucose metabolism and insulin sensitivity."

Read more: https://www.naturalnews.com/2019-01-29-cocoa-has-profound-healing-properties.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6109)


Honey is medicine: 4 Scientifically proven perks to using Nature'ssweetener
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Date: March 29, 2019 08:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honey is medicine: 4 Scientifically proven perks to using Nature'ssweetener





Hey, honey. It should be included in your diet. Sure, it's delicious when used as a sweetner, but it's benefits are just as sweet as this concoction. There are many proven benefits offered to people who enjoy the all-natural sweetener we know as honey. Four of the benefits of using honey include cough and sore throat suppression, healing of scrapes and wounds, supports a healthy immune system, and aids in heart health. Yes, honey is important part of your iet.

Key Takeaways:

  • Honey can be used to treat several diseases such as soothing an upset stomach. It can also be used as a form of preventive medicine.
  • Those who take honey have ditched the cough syrup because they have found that honey possesses the ability to fight viral infections that cause coughs.
  • To get instant relief from a cough or viral infection, one should take warm honey and lemon in even a spoonful amount.

"This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties."

Read more: https://www.naturalnews.com/2019-01-26-honey-medicine-4-scientifically-proven-perks-to-using-natures-sweetener.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6103)


Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
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Date: March 13, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Optimize your health with these 11 Delicious superfoods (that you can consume in one drink)

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

  • What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
  • Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
  • Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6074)


Reishi mushroom show tremendous promise in strengthening the immunesystem
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Date: February 22, 2019 05:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reishi mushroom show tremendous promise in strengthening the immunesystem





Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.

Key Takeaways:

  • With age and the passage of time, many people become susceptible to immunosenescence but reishi mushrooms have been shown to address this condition.
  • Reishi mushrooms can help fight immunosenescence can helping to regulate and support the immune system when it is aging, reducing inflammation and preventing heart disease.
  • Traditional Chinese medicine practitioners call the mushroom the “mushroom of immortality” because it has healing and antiviral properties which make it ideal for treating various health problems.

"According to research data, the potent mushrooms can also be used to boost the immune system."

Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6052)


Eat your way to better health with cacao and maca
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Date: February 13, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat your way to better health with cacao and maca





Superfoods that are rich in antioxidants such as cacao and maca can allow you to enjoy the experience of eating delicious foods while acquiring several health advantages. The bioactive compounds located in cacao help it promote mental stability and improved mood. It also has sulfur in it that promotes beautiful skin and hair. Maca is known for its inherent ability to increase a person's energy, allowing them to feel more alert throughout the day, as well as extending their stamina for physical activity.

Key Takeaways:

  • Cacao and Maca are two great examples of so-called “superfoods” rich in nutrients and antioxidants.
  • An Australian-Chinese research study recently published in Pharmocognosy Communications found that cacao and maca help protect against bacteria strains that can cause autoimmune inflammatory disease.
  • The same researchers found that cacao and maca can help inhibit proliferation of some cervical and colorectal cancers.

"Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed."

Read more: https://www.naturalnews.com/2019-01-14-eat-your-way-to-better-health-with-cacao-and-maca.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6025)


Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
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Date: January 16, 2019 01:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time





Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

  • People absolutely love their warm cocoa during the holiday season and this time of the year.
  • Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
  • Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5968)


Health Benefits of Cinnamon
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)


Nutritionists say you should eat more cinnamon if you're diabetic
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritionists say you should eat more cinnamon if you're diabetic





For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

  • One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
  • With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
  • Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5913)


4 amazing reasons to take manuka honey
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Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 amazing reasons to take manuka honey





Honey is something that is very popular around the world. For many cultures, honey is so prevalent. It is always present in foods and it is something that people find to have a lot of use cases. For that reason, many people are starting to come on to manuka honey. This sort of honey is a little bit different than the honey that you find in your grocery store. With that being said, this one is good for your immune system and offers lots of nutrients.

Key Takeaways:

  • For some people, honey is one of those things that is just too delicious to give up.
  • Believe it or not, many forms of honey have actually been proven to be beneficial for one's well being.
  • Natural remedies, or substances, can be a really nice touch for anyone that is having an issue.

"Manuka honey, which is produced in New Zealand and some parts of Australia, has gained immense popularity in recent years due to its many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-4-amazing-reasons-to-take-manuka-honey.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5882)


What are the benefits of lion's mane mushrooms?
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Date: October 27, 2018 11:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What are the benefits of lion's mane mushrooms?





Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

  • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
  • Some people do not realize how powerful or unique lions are in their everyday lives.
  • The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804)


Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
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Date: August 07, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More





Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

Key Takeaways:

  • Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
  • Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
  • Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

Read more: https://draxe.com/maitake-mushroom/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5696)


Boysenberries found to improve cholesterol, help prevent heart disease
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Date: July 01, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boysenberries found to improve cholesterol, help prevent heart disease





Boysenberries found to improve cholesterol, help prevent heart disease

Researchers from Japan have discovered that eating boysenberries can help in the prevention of heart disease and even lower one's cholesterol. In fact, boysenberries contain even more polyphenols than raspberries do. These nutrients help stave off degenerative conditions, such as heart disease. They also supply consumers with a healthy amount of antioxidants and that reduces several chronic conditions, like atherosclerosis. In addition, boysenberries help with the reduction of cholesterol excretion, especially in a person's small intestine.

Key Takeaways:

  • Boysenberries contain polyphenols that prevent degenerative diseases like heart disease and antioxidants that prevent atherosclerosis and other cardiovascular diseases.
  • Boysenberries can prevent atherosclerosis through influencing cholesterol metabolism by promoting excretion of cholesterol in the intestine.
  • Although boysenberries were first grown and cultivated in America, New Zealand has become the biggest producer and exporter of the fruit.

"Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study."

Read more: https://www.naturalnews.com/2018-06-28-boysenberries-found-to-improve-cholesterol-help-prevent-heart-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5653)


6 surprising benefits of Lychee fruit for skin, hair and health
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Date: June 24, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising benefits of Lychee fruit for skin, hair and health





6 surprising benefits of Lychee fruit for skin, hair and health

The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

  • Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
  • Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
  • The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5645)


3 Science-backed nutritional benefits of echinacea
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Date: May 10, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Science-backed nutritional benefits of echinacea





3 Science-backed nutritional benefits of echinacea

The echinacea is a coneflower that is not only wonderful to look at in it's pink aura, but it is also a species that provides our bodies with substantial health benefits. The plant is known to help boost our immune systems, especially when it comes to ailments or symptoms that involve our respiratory systems. Experiments on lab rats have also shown that regularly taking in echinacea can help decrease anxiety levels quite a bit as well.

Key Takeaways:

  • Echinacea’s complex arsenal of polysaccharides, volatile oils and flavonoids can provide a diverse range of benefits.
  • Clinical evidence suggests that echinacea can boost the functioning of the immune system, and help ward off diseases.
  • Echinacea also has noteworthy antifungal and anti anxiety properties, and is usually brewed into a delicious tea for consumption.

"The deliciously pink coneflower, otherwise known as echinacea, is one of nature’s power plants (pun intended). Healers from all disciplines recognize the healing potential of echinacea and often prescribe it as an alternative treatment for various conditions."

Read more: https://www.naturalnews.com/2018-05-08-3-science-backed-nutritional-benefits-of-echinacea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5594)


Are Kidney Beans Really Good for Your Kidneys? #Top 5 Benefits of Kidney Beans
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Date: April 09, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are Kidney Beans Really Good for Your Kidneys? #Top 5 Benefits of Kidney Beans





Kidney beans taste so great, it is time they became a regular part of your meal plan. They taste great and we all want to consume foods that have a Delicious taste. But, kidney beans also offer an array of positive benefits to your health that you will appreciate. Benefits of eating kidney beans come from the amazing amount of protein they contain. But, there's also fiber in them, too. Eating the beans helps you lose weight quickly and feel great.

https://www.youtube.com/watch?v=ZSxgBrHGxn0&rel=0

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Is Green Peas Good for Diabetes? #ABC Diabetes Tips
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Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Green Peas Good for Diabetes? #ABC Diabetes Tips





Green peas have a number of medical health benefits which for one can help fight against cancers in the stomach, and also have a lot of nutrients that is good for the body. This nutrient rich vegetable is low in fat, loaded with fibre to help against constipation and has antioxidants that can reverse insulin resistance. Carbohydrates present in peas are also natural sugars for the body. This small but very healthy vegetable is great for meals and combining green peas with just a few ingredients can make you a simple but Delicious soup.

https://www.youtube.com/watch?v=csKetGPUS9k&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5553)


Salmon: How much you need and why you need it
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Date: December 29, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it





Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

  • Regular salmon intake can help fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
  • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
  • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5461)


Mulberry: The Fruit that Protects Your Heart & Liver
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Date: November 27, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mulberry: The Fruit that Protects Your Heart & Liver





All around the mulberry tree, the mulberry is good for the heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

  • Mulberry fruit are a super food that is high in nutrients.
  • It protects the body from cancer and free radical damage.
  • Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5419)


Sleep better tonight AND reduce inflammation with cherry juice
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Date: November 25, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sleep better tonight AND reduce inflammation with cherry juice





Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

Key Takeaways:

  • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
  • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
  • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and heart issues.

"A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5416)


This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
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Date: October 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

Key Takeaways:

  • So, what’s the best way to put them together without compromising any of their natural properties? A simple, Delicious tea works wonders. Follow these steps to start taking advantage of this unusual
  • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
  • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

"This combination can compliment a healthy diet to help you reach your goal."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
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Date: September 26, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says





The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5281)


Are mangos the nutrient filled superfood we need for better health?
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Date: September 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are mangos the nutrient filled superfood we need for better health?





A recent comprehensive review was published about all of the benefits of eating mangos. Review focused on the anti-inflammatory and health benefits of the pulp and flash of the mango. Recent research has shown that the mango enhances intestinal, grain in skin health. It also has shown to help prevent obesity as well as type 2 diabetes. Research into this low-calorie nutrient rich food needs to continue but it looks like the mango is a promising superfood.

Key Takeaways:

  • According to a recent review published in Food and Function, mangoes are great for the microbiome, vascular health, glycemic control, and the brain.
  • The delicious and popular fruit is a great source of essential and phyto-nutrients that have anti-inflammatory, anti-diabetes, and anti-cancer properties.
  • Mangoes can be consumed alone or can be used in a variety of dishes, such as fruit salads, chutneys, ice creams, and salsas.

"Mangos have been shown to have anti-inflammatory and anti-oxidative properties according to a comprehensive review of all available science literature on the fruit."

Read more: http://www.nutraingredients.com/Research/Are-mangos-the-nutrient-filled-superfood-we-need-for-better-health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5273)


From Tradition to Science: Herbs and Your Immune System
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Date: September 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: From Tradition to Science: Herbs and Your Immune System





Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.

Key Takeaways:

  • Mixing the correct herbs creates synergy and makes you healthier
  • Some herbs are able to stimulate the immune system and help with illnesses
  • Herbs should be used with healthy eating and physical activity

"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."

Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269)


Can CBD Dog Treats Help Ease your Dog's Pain and Anxiety?
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Date: September 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can CBD Dog Treats Help Ease your Dog's Pain and Anxiety?





All of our pets eventually age and with aging it comes pain and anxiety, there is a way though to help your pet alleviate these symptoms. Scientist have discovered that a CBD, a hemp based product, can ease symptoms of anxiety and joint pain in aging dogs. Dog treats made with CBD although derived from hemp, do not contain THC. Your dog can enjoy a delicious treat that helps with pain and anxiety without the side effects of getting high.

Key Takeaways:

  • There is a compound in hemp, called canabidiol, which can prove useful for dogs, which can be given to them in the form of hemp-based dog treats and biscuits.
  • Canabidiol can help older dogs that suffer with age-related woes, such as arthritis and hip and joint pain.
  • The compound is also useful for mental issues, such as fear caused by loud scary noises, like fireworks, or separation anxiety.

"Say goodbye to watching your dog suffer, and say hello to CBD!"

Read more: http://www.prnewswire.com/news-releases/can-cbd-dog-treats-help-ease-your-dogs-pain-and-anxiety-300507682.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5237)


Eating almonds could increase good cholesterol
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Date: August 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating almonds could increase good cholesterol





Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market.

Key Takeaways:

  • Scientists studied impact of almond-inclusive diets on HDL levels and functionality.
  • The HDLs were more efficient at clearing themselves in those who ate almonds.
  • Almonds will not prevent certain chronic disease, but provide nutrients the body needs.

"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study."

Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179)


This spice is the most powerful in the world and many use it without knowing it is key to health
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Date: August 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This spice is the most powerful in the world and many use it without knowing it is key to health





There is one spice that is the most powerful in the world and many use it without knowing that it is the key to health. Oregano is one of the most widely used spices for seasoning foods. It gives our foods a Delicious and unique flavor. But, it has many medicinal properties. This herb can be found in almost any part of the world and it is very affordable and can be bought at any supermarket.

https://www.youtube.com/watch?v=kdz9AQNXS4o&rel=0

Key Takeaways:

  • Oregano has many nutrients and health benefits for skin and bones, and it helps detoxify the liver.
  • A tea made with mineral water and dried oregano is a convenient way to benefit from it's many health benefits.
  • Oregano can be purchased in most food stores dry or fresh and it can be grown in the home.

"Said to contain 20 times more antioxidants and nutrients than any citrus"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5085)


Benefits of Cranberry Juice: Is It Healthy? | Natural Cures
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Date: August 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Cranberry Juice: Is It Healthy? | Natural Cures





There's a lot of talk about cranberry juice and the wonderful benefits that it offers to your health. But, is this just a bunch of hype, or is cranberry juice really healthy for you? Perhaps consuming a cup of Delicious, fresh cranberry juice now and again is beneficial to your health, but you won't know until you read this article and learn the truth about cranberry juice and the benefits if offers to your health.

https://www.youtube.com/watch?v=cPvU0-YBHz8&rel=0

Key Takeaways:

  • When human arteries are blocked, blood flow becomes more difficult and restricted.
  • flavanoids and salicylic acid components work together to prevent the spread of cancerous cells as well as the growth of tumors.
  • cranberry juice can inhibit harmful cell growth in the human body.

"Cranberry juice has properties that fight both cancer and other tumors."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5075)


Drink This Juice To Prevent and Treat Varicose Veins
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Date: July 29, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Juice To Prevent and Treat Varicose Veins





Are your legs tired or swollen? Do you suffer from varicose veins? Are you at rick for thrombosis? If so, this is the juice for you. Beet and parsley juice made from scratch with the freshest of ingredients may be able to alleviate with some of your symptoms. This winning combination provides a Delicious juice rich in antioxidants, ant inflammatory agents, and promotes blood and vein health. Simple instructions and simple ingredients make an easy start for an energy filled day.

https://www.youtube.com/watch?v=On2_rdoIdAI&rel=0

Key Takeaways:

  • To reduce varicose vein occurrence we can exercise and get good nutrition.
  • Deep vein thrombosis is also known as a blood clot.
  • A beet and parsley drink can be useful to aid in helping simple or deep varicose veins.

"Varicose veins tend to occur because of a combination of lifestyle and genetics."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5052)


10 Spectacular Black Tea Benefits You Should Know
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Date: July 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Spectacular Black Tea Benefits You Should Know





You may already drink black tea. Many of us do. It's Delicious. It also has health benefits, 10 of which are listed here. You can feel good about drinking it now that you know how healthy it really is, and these aren't even the only benefits. There are others which are unlisted. Black tea is good hot or cold. You can mix it with honey or other flavors as well, and some of the ingredients you add may have their own benefits.

https://www.youtube.com/watch?v=zhVVl743N2k&rel=0

Key Takeaways:

  • Black tea can help keep plaque off teeth and bacteria in your mouth.
  • Black tea can reduces the risks of stroke by drinking 3 or more cups a day.
  • People who regularly drink tea appear to have stronger bones.

"We'll take an in depth look at ten health benefits that are available in black tea."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5030)


Honey and Turmeric Gelatin Squares - A Great Anti inflammatory!
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Date: July 14, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honey and Turmeric Gelatin Squares - A Great Anti inflammatory!





Honey and turmeric can treat a lot of different issues such as arthritis, colds, inflammation, pain, etc. Making gelatin squares is an easy way to utilize the honey and turmeric and makes it appealing to the whole family. In order to up the benefits, consider utilizing organic honey as it is better. For best results, eat a couple of the gelatin squares in the morning. A recipe to make these squares is included at the very end.

https://www.youtube.com/watch?v=dxJaXAEqLm0&rel=0

Key Takeaways:

  • these squares are natural, organic, and should be incorporated into a healthy diet
  • this supplement can aid in many different ailments (common cold, back pain, etc.)
  • these squares are easy to make and can be made at home. They also taste Delicious.

"Without a doubt, this is a sensational remedy. It will be very useful for you to treat several problems."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4966)


Is Apple Juice Acidic or is it Good for Acid Reflux?
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Date: July 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Juice Acidic or is it Good for Acid Reflux?





Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.

Key Takeaways:

  • Apples contain malic and ascorbic acid, and apple juice has malic, quinic, and chlorogenic acid, which give it an acidic pH of 3.35 to 4.
  • The acids in apple juice can cause some negative effects, including gastrointestinal problems like bloating or cramping, and dental erosion from softened enamel.
  • Malic acid in apple juice can also provide several benefits, such as reduction of fibromyalgia pain, increase in energy, and treatment of kidney stones.

"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."

Read more: http://www.foods4betterhealth.com/is-apple-juice-acidic-35901

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4933)


Miracle In A Glass: This Juice Fights Almost All Allergies!
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Date: June 26, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Miracle In A Glass: This Juice Fights Almost All Allergies!





Allergies are a concern for many people, especially when spring and summer weather rolls around. But, what would you say if you could drink a Delicious juice and almost immediately end all those allergies and the painful symptoms that come with it ? The idea might not be so far-fetched, as there is a new juice that promises to do just that. Read this information and learn important information about this incredible juice that you should consume.

https://www.youtube.com/watch?v=Zoa38ts7iSQ&rel=0

Key Takeaways:

  • Miracle in a glass juice fights almost all allergies and helps immune system.
  • Keep miracle in a glass either stored in refrigerator or freshly made and drink with every meal.
  • People with weak immune systems suffer allergic reaction of organism.

"Allergies are actually reactions of the organism in people with weak immune system"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4885)


This Fiber Rich Shake Will Help Keep Your Colon Clean!
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Date: June 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Fiber Rich Shake Will Help Keep Your Colon Clean!





A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a Delicious and nutrient rich drink.

https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0

Key Takeaways:

  • Fiber and nutrients in this shake will help keep your colon clean, which is good for your digestive system.
  • The shake effectively reduces the risk of colon cancer, heart disease, and digestive problems.
  • The shake uses apples, chia seeds, flaxseed, honey, and water, which are simply blended, and it is recommended to drink plenty of water and have a fiber rich diet in general for a healthy colon.

"There is no better way to keep your colon clean than NATURAL"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4880)


What Cyclists Need to Know About Kombucha
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Date: June 24, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cyclists Need to Know About Kombucha





Kombucha is a fermented tea and a natural probiotic that is both delicious and health-supportive. It is known around the world for its detoxifying and energizing effects. Some people buy kombucha for its apple cider or carbonated taste, some buy it to recalibrate on a road trip. Kombucha is a fermented tea and it’s non-alcoholic. Kombucha tea can be found in a number of health stores, cafes and other places selling organic products. It has become very popular in recent years due to its purported health benefits.

Read more: What Cyclists Need to Know About Kombucha

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4873)


Drink Ginger Tea And Watch What Happens To Your Body!
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Date: June 23, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink Ginger Tea And Watch What Happens To Your Body!





Have you spent your life searching for that perfect superfood or Delicious recipe that is both good for a healthy body and good for a healthy mind? Well this video has the solution: ginger, and specifically ginger tea. This video will brief you on the nutritional value of ginger, its many benefits for your body and mind, and even provide you with a recipe that you can try at home. Enjoy this wonderful and tasty solution to all your problems!

https://www.youtube.com/watch?v=WU6dGCCC19A&rel=0

Key Takeaways:

  • Ginger root, which has many vitamins and minerals, can be used in a tea to reduce stress.
  • Ginger root's properties include antioxidant activity and mood elevation, circulatory regulation, immune system boosting and the calming of coughs.
  • A compress soaked with ginger tea can be placed in the stomach area to help alleviate menstrual cramps.

"It is well known that ginger is good for your health, but also ginger is very good for your brain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4864)


How to make a delicious detox cleanse using maple syrup
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Date: June 11, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make a Delicious detox cleanse using maple syrup





The Master Cleanse is a drink that can be made at home and helps clear out the body. Maple syrup is a key ingredient because it has lots of antioxidants. Other additives like magnesium and MSM flakes assist in cell activities that are important to health. Lemon, which is a very common cleanser, adds flavor and provides more antioxidants in the form of vitamin C. The recipe for Master Cleanse is simple, but yet very effective.

Read more: How to make a delicious detox cleanse using maple syrup

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4814)


Nutrient in olive oil linked to brain cancer prevention
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Date: June 09, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrient in olive oil linked to brain cancer prevention





Olive oil is good for us because it contains healthy fats. It can also help to prevent brain cancer. It would be easy to get this into your diet because you can cook with it. You can even substitute it for other fats in many recipes. It's important to choose a good olive oil. If you do this you'll enjoy the delicious taste as well as the health benefits. It can have a delicious flavor. It's sort of fruity.

Read more: Nutrient in olive oil linked to brain cancer prevention

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4796)


Immunity Bomb – Homemade Remedy For Viruses And Colds!!
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Date: May 28, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

Key Takeaways:

  • The environment that we are in can cause viruses in our bodies.
  • Lemons are a key component of this recipe which means that they are good for immunity.
  • YouTube allows viewers to subscribe to channels so they can see all the videos posted by someone.

"If you want to strengthen your body in a natural and healthy way and cure colds and viruses, prepare this simple and Delicious drink!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


Healing Salad - Cure For Vaginal Infections and Candida!
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Date: May 27, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healing Salad - Cure For Vaginal Infections and Candida!





Any woman who has ever had a vaginal infection knows how uncomfortable it is. It can come with itching, burning and an unpleasant discharge and odor. You obviously want this gone as soon as possible. This gives you a great home remedy which can double as a salad. If you can't get to the doctor you could try this first. You might also just want to avoid meds. Some use home remedies for that reason.

https://www.youtube.com/watch?v=u7_aLCUyVEk&rel=0

Key Takeaways:

  • Among the many known benefits of pomegranates is its ability to help fight candida and other vaginal infections in women.
  • One Delicious way to incorporate pomegranates into the diet is through a healthy salad, suitable as a snack, or meal item.
  • Make this fresh and zesty, health-promoting salad by combining an apple, carrot and lemon with two pomegranates.

"Consume this salad as often as possible, there is no quantity limit, and every bite is a real gift for the organism."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4703)


This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
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Date: May 09, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!





Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an empty stomach. Ginger water is the exact preparation mentioned here and that can easily be made so you can use it.

https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0

Key Takeaways:

  • Prepper ginger with root, lemon, raw honey and water. Let sit then strain. This is a quick healthy drink
  • Ginger water is more effective then ibuprofen without the damaging effects. It helps reduce inflammation
  • When you drink ginger its High antioxidants prevent flu and cold among other diseases.

"If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a Delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4574)


The 8 Healthiest Foods You Should Start Your Day With
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With





By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

Key Takeaways:

  • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
  • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
  • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

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The health benefits of nut butters
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Date: April 28, 2017 09:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The health benefits of nut butters





Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

Read more: The health benefits of nut butters

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When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!
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Date: April 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When You Know THIS, YOU WILL NOT STOP EATING EGGPLANT!





When was the last time you enjoyed a Delicious Eggplant? Many people don't include Eggplant on the menu, but should. Not only does it taste great, it is easy to prepare, and offers a tremendous number of benefits to your health. And, there's more. Eggplant is said to do something for you that nothing else can, and that will help you smile, and get out there and enjoy life more. What do you need to know about Eggplant?

https://www.youtube.com/watch?v=cDwCDIN6JB8&rel=0

Key Takeaways:

  • An Egg plant is a vegetable that has several health benefits.
  • Egg plant is a great source of fiber which helps with digestion.
  • Since egg plants contain antioxidants and vitamin c it is beneficial to the immune system. The vitamins and antioxidants help prevent diseases.

"Since eggplants contain almost no fat or cholesterol, it is a very healthy food for people trying to lose weight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4458)


Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
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Date: April 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots





Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

Key Takeaways:

  • Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
  • A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
  • There has been research done by Indians stating that bamboo shoots could fight cancer.

"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444)


5 reasons to cut sugar from your diet
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Date: April 13, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 reasons to cut sugar from your diet





It's becoming more apparent that sugar is an ingredient that should be eliminated as much as possible from your diet. It's a very unhealthy food and is responsible for a long list of health problems. Unfortunately, it tastes delicious and can be hard to eliminate. There are five benefits to eliminating sugar from the diet and some of them you might not know about. Eliminating sugar will give you healthier skin, better sleep, improved memory, better heart health and a less risk of diabetes. Read this article for more details.

Read more: 5 reasons to cut sugar from your diet

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Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply
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Date: April 10, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply





For breast-feeding mothers out there- if you need to boost your milk supply then oatmeal might be just what you need. Oatmeal has been a traditional source for increased milk production. It is a complex carbohydrate and is rich in iron. Watch this video for a recipe for oatmeal cookies. The recipe makes about 10 cookies, the preparation is very simple, and the ingredients are healthy and affordable. You'll soon have a Delicious snack that will give you plenty of nutrition.

https://www.youtube.com/watch?v=7L8pBa4m1xk&rel=0

Key Takeaways:

  • Oatmeal is a great way to boost a dwindling milk supply for a breastfeeding woman
  • oatmeal is readily available so it's a great choice when preparing a healthy treat
  • oatmeal is so versatile and tastes great with a variety of fruits and nuts so it makes for an excellent blank canvas and doesn't get too repetitious

"Oatmeal is not only a good source of iron but also a perfect comforting carbohydrate."

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Is garlic the key to stopping this silent killer?
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Date: April 06, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is garlic the key to stopping this silent killer?





Garlic may do more for us than give our favorite dish more flavor. Research published in The Journal of Nutrition in 2016 shows that this delicious bulb is also effective at treating heart disease by preventing plaque from building up in key coronary arteries. Garlic also lowers cholesterol levels, reduces blood pressure, has antioxidant properties and acts as an anti-inflammatory agent. Altogether, these collective benefits make garlic a powerhouse tool in the battle against heart disease – without the negative side effects of medication.

Key Takeaways:

  • Scientists claim that garlic is an effective treatment for heart disease.
  • The nutrients in the garlic bulb prevent the calcification of coronary arteries by preventing plaque build up.
  • Garlic does not have the side effects of conventional medicines used to treat heart disease.

"It is crucial that proper lifestyle habits and diet be practiced to prevent heart disease."

Read more: http://www.naturalnews.com/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html

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