The Role of Vitamin B12 in Energy Production

One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.

Key Takeaways:

• Many ways in which one can remedy the occurrence of poor moods and depression without the use of pharmaceutical drugs have now been discovered.
• The risk of having depression have been found to be influenced by eating omega-3 fatty acids and those who take it in large amounts have low risk of depression.
• Similar to how pharmaceutical drugs help a person with depression, omega-3 fatty acids stop immune cells from releasing cytokines that are pro-inflammatory in the brain.

"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."

Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html

The underlying health benefits of a chemical found in Cannabis known as Cannabidiol, or CBD for short, has potential to relieve pain, treat sleep irregularities, and even potentially treat mood disorders. While it is a cannabinoid, CBD is not psychoactive. Some of the health benefits include assisting in metabolizing serotonin to improve anxiety or depression, lowering blood pressure, improving quality of sleep, and there are even potential treatments using the compound to treat different kinds of seizures.

Key Takeaways:

• Very often lots of people are quick to jump to a conclusion without carefully analyzing the facts and this arises when cannabis is the issue.
• The cannabis plant is becoming more popular as its health benefits are coming to light. It is very important for relieving pain and treating mood disorders.
• Due to the fact that different states are legalizing medical marijuana, one compound in cannabis, CBD, has been brought into the limelight.

"CBD is totally opposite to THC; it is not psychoactive and can be valuable to you by providing various health benefits, including as pain relief and sleep regulation."

Read more: https://bulawayo24.com/index-id-lifestyle-sc-health-byo-157353.html

The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

Key Takeaways:

• Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
• Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
• Taking Omega 3s can contribute to better heart health and lower risk of cancer.

"A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.

Key Takeaways:

• The number of Americans reported to be suffering from depression is reaching record numbers and in 2015 it was recorded that over 16 million Americans had one depressive episode.
• Some 11 percent of Americans take some form of antidepressant for their condition and these antidepressant most have side effects with taking them.
• As people continue to search for alternative treatments to treat their depression it was discovered that a spice, saffron, could be useful.

"Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."

Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html

Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

Key Takeaways:

• Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
• Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
• As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

"Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

We've always known how benefical Omega-3 fatty acids are. They're found in seafood and many other food items but many people supplement with a vitamin. There is now more reason to make sure you're getting the right amounts of Omega-3 fatty acids. new research suggests that this nutrient can considerably reduce the risk of developing depression since it is a known inflammation reducer. A 43% reduction in depression signs and symptoms is noted in patients.

Key Takeaways:

• Many people think of antidepressants when they have a depression, but the scary side effects of antidepressants put a lot of people off.
• But one of the best routes to take to treat depression, which has been discovered by researchers, is eating more fish.
• A recent study that found that there is a correlation between depression and low levels of omega-3 in the body is significant because many people suffer from depression.

"You might have heard that omega-3 fatty acids are good at reducing inflammation, but did you know that they can also help with depression?"

Read more: https://www.naturalnews.com/2019-01-23-omega-3-fatty-acids-reduce-inflammation-prevent-depression.html

Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.

Key Takeaways:

• Saffron has been tested on its effectiveness on woman suffering from postpartum.
• Studies show that saffron is effective and safer than other prescription drugs.
• Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.

"In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."

Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html

Did you know that the most common cause of yeast infections in humans is caused by a fungi called Candida albicans? Those who have a high presence of Candida albicans can experience symptoms such as brain fog, depression, and unstable moods. Researchers have found that there are several natural remedies that can help decrease the presence of Candida albicans within our systems. Substances such as coconut oil have natural antifungal properties which help fight off any overgrowth of Candida albicans.

Key Takeaways:

• Although Candida is intrinsic to and normally found in the human body, it can become troublesome if it gets overgrown, as it will then compete with beneficial microorganisms.
• Different fatty acids found in coconut oil are known to have antifungal properties that can defeat Candida overgrowth.
• Research has shown that grape seed extract has powerful antifungal properties, outstripping that found in many antibiotics.

"If you suffer from candida overgrowth, you may experience symptoms like mood swings, leaky gut, brain fog, and depression, which can interfere with your daily life."

Read more: https://www.naturalnews.com/2019-01-05-natural-antifungal-remedies-that-reduce-candida-overgrowth.html

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

• What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
• Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
• Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

Key Takeaways:

• Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
• Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
• When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

"Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

Key Takeaways:

• Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
• Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
• Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

• The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
• Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
• The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

CBD Oil and Hemp Oil are much safer than alcohol and each of them bring a magnitude of health benefits to the user. When they're combined together, the effects are absolutely stunning. CBD and hemp oil can be the key to your good health and well-being. These properties, derived from the cannabinoid plant, can reduce pain, reduce anxiety and improve symptoms of depression, help glaucoma patients, and so much more. It is easy to say that this is a life changing health solution.

Key Takeaways:

• A compound that can be extracted from the cannabis plant is CBD and CBD is used in medicine for several health issues.
• CBD is not only used in healing several health issues but it is also used as a compound in creams and shampoos.
• CBD oil is in high demand in the world today because it is used for curing depression and depression is affecting a lot of youths.

"The best part of using is that this compound is non – psychoactive, i.e., the intake of this compound will not affect any high sensations."

Read more: https://thefrisky.com/cbd-oil-hemp-oil-cannabidiol-help-your-health-and-wellbeing/

CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

Key Takeaways:

• CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
• When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
• CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

"These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

Depression, anxiety, and a variety of other mental illnesses are easily treated with Rhodiola, but there is an endless list of health conditions that this herb can treat when it is used in your life. With regular use, you can improve your lifestyle, the way that you feel, and so much more. It is so easy to use and so easy to thrive when you do it makes sense to add Rhodiola to your life .

Key Takeaways:

• Its roots contain over 140 active ingredients, which have healing properties that can provide a number of health benefits.
• Rhodiola can be taken by way of capsules, tablets, dietary supplements, and herbal teas.
• Rhodiola can help your body respond better to stress and lessen its impact on your body.

"Also known as “arctic root” or “golden root,” rhodiola has a long history of being used by Scandinavian countries to treat a number of mental health conditions, such as anxiety, fatigue, and depression."

Read more: https://www.naturalnews.com/2019-01-23-extend-the-quality-of-your-life-with-rhodiola.html

Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option.

Key Takeaways:

• Curcumin is a natural compound found in turmeric spice and is known to be an antidepressant.
• Curcumin is also known for fighting cancer, helping with memory loss, and even arthritis.
• One can increase their turmeric intake by adding the ingredient to their meals.

"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin."

Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html

Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

Key Takeaways:

• Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
• The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
• Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

Read more: https://draxe.com/turmeric-curcumin-benefits/

A study based in America called "Journal of the American College of Cardiology" has recently released information that points to how omega-3 fatty acids have the ability to improve health outlooks for those suffering from chronic cardiovascular failure known as congestive heart failure. Regular consumption of omega-3 fatty acids have not only shown to positively contribute to remedying cardiovascular issues, but it has also shown to reduce stress, depression, and other psychological issues that many patients face.

Key Takeaways:

• The condition wherein the heart fails to sufficiently pump blood is called chronic heart failure and is a result of the accumulation of excess fats in the arteries.
• Many people are now suffering from chronic heart failure because their lifestyle which involves fast food, stress, and sedentary lifestyle contributes to this.
• The prevalence of chronic heart failure is worrisome because its existence increases the risk of other conditions such as depression, kidney, or liver damage.

"Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure."

Read more: https://www.naturalnews.com/2019-01-02-omega-3-supplementation-lessens-symptoms-of-depression-in-people-with-chronic-heart-failure.html

There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes.

Key Takeaways:

• It has been found that junk food increases the risk of depression. One more reason to reject junk food.
• A research that was published in Molecular psychiatry journal showed that people who took the Mediterranean diet were less likely to have depression than those taking junk food.
• This study involved several researchers from several countries and were 41 studies in all involving about 32,000 people.

"Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression."

Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html

The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

Key Takeaways:

• Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
• There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
• What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

"Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

• As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
• Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
• To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

Turmeric has earned its reputation as a fantastic natural medicine over the course of thousands of years. Scientists from the University of California at San Diego (UCSD) recently added yet another study confirming the healing properties of curcumin, turmeric’s active ingredient, which they found to have unique anti-cancer properties. Other studies show that turmeric shows great promise in the treatment of depression, diabetes and other serious systemic conditions. Best of all, turmeric has no noticeable side effects!

Key Takeaways:

• Recent University of California at San Diego research suggests turmeric may help suppress the growth of certain cancer variants.
• A study by Phytotherapy Research indicates that turmeric has great potential for treating depression, completely free of side effects.
• The anti-inflammatory power of curcumin, the active ingredient in turmeric, can be very helpful for avoiding oxidative stress.

"Even in a world awash with prescription medications and over-the-counter pills, Big Pharma’s worst cocktails cannot even begin to touch upon the healing power of turmeric."

Read more: https://www.naturalnews.com/2018-09-13-how-does-turmeric-compare-to-otc-drugs-research-shows-its-superior-in-every-way.html

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

• How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
• If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
• Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

• A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
• Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
• In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

Are you looking to bolster your brain health in a natural way? Bacopa might be able to help you. It offers many benefits to the brain. For starters, it can make you more durable when dealing with stress. It also can be used to regulate your neurotransmitters. Not only does it improve blood flow to your brain, it also inspires new formations of nerve cells. Finally, it has powerful effects on depression, inflammation, memory and brain elasticity.

Key Takeaways:

• Bacopa is a potent and natural supplement that can bolster brain health.
• Bacopa increases stress resilience, regulates neurotransmitters and improves blood flow to the brain.
• Bacopa also promotes the growth of new nerve cells and fights inflammation and depression.

"Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential roles in the benefits that bacopa provides."

Read more: https://www.naturalnews.com/2018-08-13-take-bacopa-every-day-to-boost-mental-clarity.html

Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

Key Takeaways:

• Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
• A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
• Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.

Key Takeaways:

• Damiana is a plant from Centeal and South America that can have a relaxing effect on the nervous and endocrine systems.
• Damiana’s beneficial effects may include increased sexual performance, lower levels of anxiety and depression, and better digestive health.
• Damiana, especially in concert with Yerba mate, may help people who are overweight by giving them more energy for physical activity and less anxiety.

"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."

Read more: https://draxe.com/damiana/

The potency of chemotherapy has long been considered a mixed blessing for cancer-sufferers, because while it can obliterate cancer cells, sometimes very effectively, it also has the effect of annihilating healthy cells along the way. Because of the unintended second effect, users often experience nasty side issues, including nausea, hair-loss, swelling of the extremities, and diarrhea.

Canabidiol is a derivative from the hemp plant. Unlike oil culled from its relative, marijuana, the hemp derivative is not an abundant source of THC, the psychotropic element that gives marijuana its buzz. Good news for cancer sufferers undergoing chemo, because study suggests the oil can mitigate many of the bugbears affiliated with chemo use. Gains were seen across the side-effect spectrum, in fact. Study showed nausea was ameliorated, swelling contained, weight loss prevented, pain mitigated, and a better mood induced.

Key Takeaways:

• Chemotherapy is known to kill off healthy and cancer cells effectively and without discrimination.
• This capability can lead to an array of side effects for chemo-recipients, including hair loss, nausea and swelling of extremities.
• CBD oil has been shown to positively impact many of these side effects, including weight loss, depression, nausea and swelling.

"Fortunately there are studies which suggest that cannabidiol (CBD), one of the chemicals derived from cannabis plants , can actually help manage the debilitating side effects of chemotherapy."

Read more: https://sectorhealthcare.com/can-cbd-help-with-chemotherapy-treatments/

Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

Key Takeaways:

• The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
• The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
• As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

If you are one of the millions of people battling depression, it is important that you understand the side effects that antidepressants oftentimes bring with them. These pills are the most common treatment for depression, but it does not come without its risks. Once you learn the potential risks that can come when taking these antidepressants, you may very well want to consider using some of the natural remedies for the mental health illness instead.

Key Takeaways:

• From the cusp of the millennium till 2014, the number of people taking an antidepressant medication rose dramatically in the U.S.
• During that period alone there has been a 65% increase in those using a pharmaceutical intervention to fight depression.
• Of those using these drugs a significant quantity attest to using the drug for up to ten years.

"Many physicians and researchers have expressed concern that the benefits of these drugs simply don’t make up for the major side effects of antidepressants."

Read more: https://draxe.com/side-effects-of-antidepressants/

Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest.

Key Takeaways:

• Know the symptoms of menopause, as some are linked to other issues.
• before starting any sort of treatment, even homeopathic, consult your doctor, as some supplements can adversely effect medications
• St. John's Wart is one of the most popular supplements as it helps to stabilize moods

"Menopause is a natural occurrence wherein menstruation stops in women."

Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html

Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine.

Key Takeaways:

• Chronic inflammation is the key holder to heart disease, diabetes and obesity just to name a few.
• Chronic low-grade inflammation also is the culprit to lack of exercise, fibromyalgia and anger problems
• Chronic low-grade inflammation is nothing to speak little about, and needs to be more in the public eye, maybe soon PSAs.

"By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer."

Read more: http://www.longevitylive.com/anti-aging-beauty/90609/

A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

• Adding a few simple spices to your morning coffee can help with certain aliments.
• Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
• Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

Most people know that THC, found in marijuana, can get you high. There is another compound however, that has been getting attention for it's many supposed health benefits. CBD is a cannabinoid extract that does not have the drug high effects THC has and has only been definitively found to help seizure disorders in children. More research needs to be done. Because of this, CBD extract is not approved for medical treatments meaning you need to be careful what you buy.

Key Takeaways:

• CBD oil is a chemical compound that is found in marijuana.
• It has many health benefits such as; fighting cancer, preventing seizures, depression, and even pain relief.
• There are many strong advocates fighting to legalize CBD oil.

"Hopefully, with the new state regulations, there will be a system in place in which the consumer can get the biochemical breakdown of the plant/product"

Read more: https://www.buzzfeed.com/anthonyrivas/cbd-oil-and-marijuana-products-online

If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

Key Takeaways:

• Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
• Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
• Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."

Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.

Key Takeaways:

• Olive oil improves your bone health especially with menopausal women. As well as helpful for the skin.
• Olive oil improves overall heart health because of the Omega Fatty Acids and LDL and HDL Levels in check.
• Olive oil antioxidants can less your chances of getting cancer.

"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain."

Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/

CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain cells from harm in neurodegenerative diseases like Alzheimer's. Best of all CBD has literally zero side effects! Research shows that CBD has opened many doors leading to a cure for depression and anxiety. CBD has been proven to reduce swelling, pain and inflammation caused by injury and arthritis even when applied topically. CBD may not be a medical cure all but it has been proven to be a very useful tool in the treatment of many medical conditions.

Key Takeaways:

• THC comes to mind when a lot of people talk about cannabis, but CBD is getting quite renowned due to its beneficial effects on the body.
• The antipsychotic effects of CBD stem from the effect it has on anandamide that is increased in the brain because of the presence of cannabinoids
• CBD can prevent compounds like THC from binding to CB1 receptors by interacting with the receptors in a specific mannr

"When various brain injuries from animal models were examined, it was found out that CBD boosted a number of viable brain cells."

Read more: https://www.cashinbis.com/cbd-and-your-brain/

There is a lot of fear and doubt concerning medical marijuana. A lot of people think it is just bad and that is it. Many of them do not stop to consider the myriad of benefits it can provide to people. It is actually a very useful tool that nature has given to us. One of the benefits is that it can prevent you from taking opioids, which are addictive. There are many different useful compounds found in cannabis.

Key Takeaways:

• Medical marijuana may seem like a misnomer to some, but to those with ailments that lend themselves to its uses, it’s perfectly named
• Cannabinoid compounds may be the key that fits the lock in a myriad of diseases, including muscular dystrophy, diabetes, cancer and schizophrenia
• Right now, most of these products are only available to people with an MMJ card but, once the public is allowed to visit dispensaries, more will discover how useful they can be.

"CBD has been found to be helpful in treating autism, anxiety, depression, psychosis, insomnia, inflammation, pain and cancer, just to name a few."

Read more: http://vegasseven.com/2017/06/06/the-abcs-of-cbd/

In studies Cannabinoids, a non- psychoactive phytocannibinoid extracted from marijuana, have shown the capability to diminish anxiety; reduce seizure activity in children for sometimes up to decades; and even fight cancer cells. The only catch? Marijuana's continued classification and regulation as a schedule I controlled substance making it difficult to legally purchase CBD oil even though a Schedule I substance means a compound has," no noted medicinal value." The Organic Newsroom delves into the observed benefits of CBD oil, the legality behind it, and even where to find it

Key Takeaways:

• The endocannabinoid system is made up of many CB1 receptors in the brain and CB2 receptors throughout the nervous system.
• Benefits those with anxiety, depression, inflammation, pain, and seizures. Also causes cancer cell death. Research is ongoing.
• Methods of delivery include oil,tinctures, capsules, vaporized pens and can often be found locally. Can also be purchased online.

"Cannabidiol is remarkable not only because of the large body of scientific evidence supporting it, but also from miraculous stories of people that have had pharmaceuticals fail them."

Read more: https://www.organicnewsroom.com/cannabis-cbd-oil/

Here's another reason for eating more fruits and vegetables- it may help reduce symptoms of anxiety and depression. This may be especially true in women. A new study examining the diets of Australians aged 45 and over found that eating 3-4 servings of fruits and vegetables a day resulted in decreased stress levels of 12 percent and those that ate 5-7 servings experienced a 14 percent decrease. Read on for more details into this study.

Key Takeaways:

• If you ingest 10 servings of fruits/vegetables daily it can reduce your anxiety levels. Recommended serving per day is at least 5.
• Interestingly enough, it is noted this is more effective for women instead of men.
• This still needs further investigation to be conclusive. Consuming raw state is most effective. It is said the potassium, specifically in bananas, supports your nervous system and brain.

"New study that suggests eating more fruit and veggies may help ease depression, stress and anxiety."

Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27849/simple-way-to-reduce-stress-new-research/

Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay.

Key Takeaways:

• Generally depression is believed to be a chemical imbalance and treated as such.
• A new approach treats depression and anxiety as the result of systemic inflammation rather than being diseases themselves.
• Patients diagnosed with depression have high levels of C-reactive proteins, which are inflammatory chemicals.

"The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin."

Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/

Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.

Key Takeaways:

• Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
• The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
• Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.

"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.miningjournal.net%2Flife%2F2017%2F03%2Fvitamin-d-plays-essential-role-in-health%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGba_nWcdt4N_0QAfF46Q8-hksvig

Marijuana may become legal in Canada as early as next year. With that in mind, researchers are trying to determine if the drug might have more implications than just for recreation. They have been reviewing all studies available on marijuana to see if there is a link between the use of cannabis and health. What they found is that the substance may be helpful in getting addicts off of alcohol and opioids. It may also reduce symptoms of PTSD, Depression, and anxiety. More research needs to be done, but the possibilities are promising.

Key Takeaways:

• Using marijuana could help some alcoholics and people addicted to opioids kick their habits, a UBC study has found.
• This comprehensive review of research on medical cannabis use and mental health also found some evidence that cannabis may help with symptoms of Depression, PTSD and social anxiety.
• However, the review concluded that cannabis use might not be recommended for conditions such as bipolar disorder and psychosis.

"Research suggests that people may be using cannabis as an exit drug to reduce use of substances that are potentially more harmful, such as opioid pain medication"

Reference:

https://www.sciencedaily.com/releases/2016/11/161116102847.htm

More Americans over aged twelve have been diagnosed with Depression, a condition that can lead to high risk behaviors and even death from suicide. A medical journal from China recently published the benefits of the hen of the woods mushroom in treating Depression. Early studies on mice have shown that it is a safe and effective treatment and has less side effects than chemically formulated medications to treat Depression.

Key Takeaways:

• Mental health issues, and Depression in particular, have risen to alarming proportions in recent years. The CDC reports that at any given time, 7.6 percent of people in the U.S. over the age of 12 are afflicted with this condition.
• As the CDC further notes, Depression is associated with an increased risk of death from suicide and other causes; absenteeism and lower workplace productivity,
• Fortunately, there is new hope for those afflicted with this devastating condition. Chinese medicine has long utilized mushrooms in the treatment of a variety of ailments, and Western medicine is finally catching on.

"Mental health issues, and Depression in particular, have risen to alarming proportions in recent years. The CDC reports that at any given time, 7.6 percent of people in the U.S. over the age of 12 are afflicted with this condition."

Reference:

//www.naturalnews.com/2017-02-04-could-magical-mushrooms-contain-the-cure-for-Depression.html

Over 40% of the population is deficient in vitamin D. Vitamin D plays an important role in keeping a person healthy. Without it, there's a greater risk for acquiring many health ailments, including but not limited to diabetes, obesity, heart disease, dental problems, Depression, and cancer. Fruits, vegetables, and supplements can be great sources of vitamin D and help keep these ailments at bay and help keep a person healthy.

Key Takeaways:

• In a 2009 study published in PubMed, people with low Vitamin D levels have a higher risk of heart failure. Additionally, these people were three times likely to die from heart disease
• Vitamin D deficient people have more severe symptoms of eczema. As a result, healing time also increases if a person has a low vitamin D diet.
• A study in JAMA Neurology measured levels of Vitamin D in elderly people. Researchers found that those with low levels had higher cognitive decline.

"Here are 10 diseases associated with lack of Vitamin D."

Reference:

//www.healthaim.com/10-things-that-will-happen-if-you-lack-of-vitamin-d/71539

As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal.

Key Takeaways:

• Marijuana is now legal for medicinal use in 26 states and the District of Columbia, and for recreational use in seven, but contrary to what some media may have us believe, this doesn’t mean that people are just sitting back and getting high.
• This choice to smoke cannabis rather than take synthetic THC has largely been attributed to smoking being a faster-acting way to reap the benefits.
• Several studies have shown a link between marijuana consumption and Depression, but while according to the Mayo Clinic, pot smokers are more commonly diagnosed with Depression than non-pot smokers, the link may not be one of causality.

"First off, don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.organicauthority.com/7-reasons-you-need-cbd-oil&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGDQfHcI-2Lqlnq6CtGHrWa4OqEVQ

Exercise is very important for any person, but for a person with Depression can greatly improve their quality of life. New research shows that it can release feel good hormones that help battle the symptoms of Depression. Exercise can be a very important part of life for someone who battles with Depression.

Key Takeaways:

• Depression is a chronic condition that has a huge impact on an individual’s physical and mental health which inevitably impacts their QoL.
• Pharmacological treatments aim to reduce the symptoms of Depression, however there are still reports of impairment with regards to an individual’s QoL and the domains listed above.
• exercise is considered to be a good anti-depressant for Depression, little research has been conducted into its effect on the different domains of Quality of Life .

"Whilst exercise is considered to be a good anti-depressant for Depression, little research has been conducted into its effect on the different domains of Quality of Life (QoL)."

Reference:

//psychcentral.com/blog/archives/2017/01/03/exercise-can-improve-the-quality-of-life-in-people-with-Depression/

The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.

Key Takeaways:

• Wintertime Depression is a form of Depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
• Living in rhythm with the sun is critically important to a long and healthy life.
• One thing the pharmaceutical industry will never tell you is that even a short workout may be just as helpful in treating Depression as a little pill.

"If you suffer from wintertime Depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//kutv.com/features/studio-guests/3-ways-to-naturally-beat-wintertime-Depression&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7igoaqgXjQV2FrbynTI1m8dVA2Q

When we start feeling rundown and tired, we tend to make jokes about getting old. The truth is, however, that feelings of Depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, Depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate.

Key Takeaways:

• When Dr. Christopher Callahan examines older patients, he often hears a similar refrain.
• This fatalistic stance relies on widely-held but mistaken assumptions about what constitutes normal aging
• Instead, they're a signal that something is wrong and a medical evaluation is in order.

"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging."

Reference:

//www.cnn.com/2016/12/16/health/fatigue-weakness-Depression-aging/index.html

Yes. Childhood Depression is different from the normal "blues" and everyday emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant Depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness.

Key Takeaways:

• An early warning sign of Depression in teenagers may not be sadness, but rather anxious and even irritable behavior.
• These clues are important for flagging parents, teachers and doctors to the risk of major Depression, which can disable adolescents just as they're starting life.
• This is particularly important for children with a parent with major Depression, who are at an even higher risk for Depression.

"It can be hard to study Depression in families."

Reference:

//www.nbcnews.com/health/mental-health/anxiety-irritability-may-be-first-warning-Depression-kids-n693321?cid=public-rss_20161209

The rate of illness and disease in the United States is much too high. Many health problems can be traced back to a vitamin or mineral deficiency. While it is quite easy to get the supplements we need from our diets, many people will not change what they eat until they are already experiencing symptoms of the deficiency. By then, it could be too late. According to a study, the most common deficiencies in the United States and UK are for vitamins D, E, A, C, magnesium, and calcium.

Key Takeaways:

• It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food.
• Your age and certain health conditions (digestive issues and others) can also impact your body's ability to absorb and metabolize nutrients, potentially raising your risk for deficiencies.
• Vitamin D was one of the nutrients most people failed to get sufficient amounts of, even when taking vitamin supplements.

"When your diet is lacking in these anti-inflammatory omega-3s, you set the stage for health problems such as cardiovascular disease, cancer, Depression, Alzheimer's, rheumatoid arthritis and diabetes, just to name a few."

Reference:

//www.prohealth.com/library/showarticle.cfm?libid=29674

While it is true that 1 out of 10 people are affected by Depression, the cause of it is controversial. For years we have believed that low serotonin levels were the cause of mood disorders. New research now suggests that mood disorders could be caused by the body's immune system. Those antidepressants that some have been taking, may not have worked if serotonin levels weren't to blame.

Key Takeaways:

• One in 10 of us will experience Depression at some point. Just what causes this highly debilitating disease, and the best way to treat it, remain controversial: last month, Danish researchers reported that antidepressants raise the risk of suicide when taken by healthy people.
• The most widely prescribed antidepressants, such as Prozac, are known as selective serotonin reuptake inhibitors (SSRIs), and work on the basis that Depression is caused by low levels of the brain chemical serotonin and that it can be treated by correcting this imbalance.
• For decades, we've been told that serotonin is the key culprit for mood disorders, but now a growing number of doctors are subscribing to a radical new theory of Depression - that the problem, at least for some people, is in fact the result of inflammation in the body, caused by the body's immune system reacting to an infection or stress.

"For decades, we've been told that serotonin is the key culprit for mood disorders, but now a growing number of doctors are subscribing to a radical new theory of Depression - that the problem, at least for some people, is in fact the result of inflammation in the body, caused by the body's immune system reacting to an infection or stress."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stuff.co.nz/life-style/well-good/teach-me/86597925/Depression-does-it-originate-in-the-immune-system&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH2-y7eaSyuSIwrpmC4IIfJNR5DMg

Do you ever really stop to think about what goes in your food and what you're putting in your body? Chances are that you probably don't, although there's a small minority of Americans that seems to. "America is about to realize just how poisoned conventional food really is ... Lab testing for glyphosate about to go 'viral'" talks about what's wrong with the food the average American eats, and how science has found a means to prove this.

Key Takeaways:

• Our grandparentss food wasn't doused with chemical insecticides, herbicides, fungicides and other forms of pesticide that cause cancer, Depression, central nervous system disorders, anxiety and dementia. Today, most grains and sugarcane get sprayed with disturbing amounts of glyphosate herbicide.
• Good news! Anresco Laboratories in San Francisco just launched their own unique detection system for final food products that reveals even low levels of glyphosate residue, and they're testing soil samples from all around the world! Want food transparency? You got it.
• First, buy certified organic food, grow your own food without chemicals, or buy from local farmers' markets and ask lots of questions of them. Second, look into buying a high quality water filtration system for your home. It's much cheaper in the long run than buying bottled water.

"There is no safe level that can be consumed, even though it's regularly found in American food and water."

Reference:

//www.naturalnews.com/055968_weed_killer_Roundup_glyphosate_testing.html

Diabetes is a health condition affecting many people. It oftentimes causes disruption in day to day life and the things that the person affected once loved so greatly. But, what would you say if you could take one vitamin every day and ward off the risks of developing this health condition? You might need to prepare your statement now.

Key Takeaways:

• It turns out that vitamin D may help protect against insulin resistance. To understand what’s really going on here, a brief overview of vitamin D is necessary.
• It is essential for growing and maintaining strong bones and a healthy immune system. It also helps ward off Depression, improve brain function, reduce blood pressure, and may even reduce the risk of cancer.
• Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency.

"Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//naturalon.com/avoid-diabetes-with-this-killer-vitamin/view-all/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGuBZ1PZpUb-bV4SfJ1QlgKbOIrqw

If you are suffering from Depression, caffeine may have an effect on this condition. Do you know how caffeine may affect the condition? If not, you owe it to your health (and peace of mind) to find out without delay. You may be able to learn something that changes your life and this condition forever.

Key Takeaways:

• The medical world is divided, however, when it comes to the benefits and risks of caffeine. Its impact on mental health is hotly debated.
• This article will seek to look at both sides of the debate while also looking at the effects of other foods on Depression.
• Medical studies of the relationship between caffeine intake and Depression, particularly when consumed in coffee in tea, often show that caffeine can reduce the incidence of Depression.

"The medical world is divided, however, when it comes to the benefits and risks of caffeine. Its impact on mental health is hotly debated."

Reference:

//www.medicalnewstoday.com/articles/313988.php

Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.

Key Takeaways:

• When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation. As reported by Anxieties.com, breathing slowly and steadily can stimulate the body's parasympathetic response, which is also often referred to as the relaxation response.
• If you want to take your breathing exercises a step further to find inner peace, guided meditation is the answer. Mindfulness meditation has become a widespread practice in the recent years to quiet the mind. A study, published in JAMA Internal Medicine, suggests that mindfulness meditation can help ease psychological issues like anxiety, Depression, and pain.
• Scents have a powerful effect on the brain. Diffusing essential oils in your home and applying a few drops on your wrists, are two of the easiest ways to make you feel calm and confident. The most commonly used essential oils known for their calming and relaxing effect are ylang-ylang, chamomile, lavender, rose, frankincense, and vetiver.

"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"

Reference:

//www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html

Testosterone and other steroid drugs can cause heart attacks, personality changes and infertility. The FDA also warned that people abusing high doses of testosterone have reported withdrawal symptoms such as Depression, irritability, decreased libido, insomnia and others. Testosterone is not approved for treating the effects of aging. Anabolic steroids are synthetic variations of testosterone. These are prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss like cancer or AIDS.

Key Takeaways:

• Reported serious adverse outcomes include heart attack, heart failure, stroke, Depression, hostility, aggression, liver toxicity and male infertility.
• They are legally prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss, such as cancer or AIDS.
• They are approved to treat men will medically diagnosed low levels of testosterone.

"They are legally prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss, such as cancer or AIDS."

Reference:

//www.nbcnews.com/health/health-news/fda-steps-warnings-testosterone-other-steroids-n672681?cid=public-rss_20161029

As smartphones and computers permeate the world the effect they're having on teenagers grows. Studies found that young adults who spend more than two hours talking on a phone or playing video games will have less sleep than those who do not. They also report that they are sleepier during the day than those who play or talk less than two hours each day. Alternatively, these problems do not affect those who watch TV for the same amount of time. The lack of sleep some are getting can increase the risk of Depression, attention problems, and cause weight gain.

Key Takeaways:

• Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
• Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time.
• One in three teens used computers for more than two hours per day and they were more than twice as likely as the others to sleep less than eight hours per night.

"Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time."

Reference:

//www.reuters.com/article/us-health-teens-tech-sleep-idUSKCN12R2SQ?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29