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Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Need Digestive Relief? Darrell Miller 4/28/21
Curcumin and Grapeseed Darrell Miller 9/1/20
How Can Cannabis Help with Autoimmune Disorders? Darrell Miller 5/2/19
Fenugreek reduces menopausal symptoms Darrell Miller 5/2/19
Potassium and Pregnancy: Everything You Need to Know Darrell Miller 5/2/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
Here's what research shows about the mental health benefits ofginger Darrell Miller 3/29/19
Emerging research finds inositol to be an effective treatment forpanic disorder Darrell Miller 3/15/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
8 essential oils which may help in rheumatoid arthritis Darrell Miller 2/9/19
Chia Seeds vs Flax Seeds: Which Is Healthier? Darrell Miller 2/7/19
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Psoriasis: 7 Tried And Tested Natural Remedies Darrell Miller 5/22/18
Get Rid Of Varicose Veins Forever And What Causes Them! Darrell Miller 9/14/17
Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient Darrell Miller 7/27/17
Broccoli sprouts discovered to be a "secret weapon" against diabetes Darrell Miller 7/1/17
Belching, intestinal gas and bloating: Tips for reducing them Darrell Miller 6/15/17
Why overall gut health is vital to wellbeing Darrell Miller 6/8/17
Women, the key to urinary health starts with the gut Darrell Miller 6/8/17
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects Darrell Miller 6/6/17
Treat Your Arthritis Problems With Gelatin Amazing!! Darrell Miller 6/4/17
Tips for Keeping Your Joints in Top Shape Darrell Miller 5/14/17
Acid Reflux Symptoms, Causes & Natural Treatments Darrell Miller 5/10/17
Pros and Cons to Know About the Atkins Diet Darrell Miller 5/10/17
7 Signs That You Might Have Gallstones Darrell Miller 5/9/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet Darrell Miller 5/6/17
5 Foods To Support Digestive Health Darrell Miller 5/5/17
6 Natural Ways To Make You Poop More And Ease Constipation Darrell Miller 4/30/17
Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!! Darrell Miller 4/30/17
Natural Remedies For Dandruff and Itchy Scalp - Home Remedies For Dandruff Removal Darrell Miller 4/8/17
Effective Remedies For Joint Pain | Joint Pain best remedies Darrell Miller 3/21/17
Ear infection treatment: Do alternative therapies work? Darrell Miller 3/18/17
This Homemade Colon Cleanse Juice Will Flush Toxins From Your Body Darrell Miller 3/14/17
Have you tried Activated Charcoal? Should You Be Drinking Activated Charcoal to Cleanse? Yes, Charcoal!... Darrell Miller 3/1/17
Anti-inflammatory diet can help many issues Darrell Miller 2/28/17
Anti-inflammatory diet can help many issues Darrell Miller 2/28/17
All you need to know about fatty liver Darrell Miller 2/17/17
The fix for dry eyes Darrell Miller 2/13/17
Avoid These 10 Foods Strictly To Prevent Chronic Inflammation Darrell Miller 12/28/16
Silent heart attack in women Darrell Miller 12/17/16
Improving your posture could help reduce muscle pain, joint pain and headaches Darrell Miller 12/11/16
Boswellia Reduces 5-LOX Activity Darrell Miller 12/9/16
Here's why your vitamin supplements are making you nauseous - TheHealthSite Darrell Miller 11/30/16
What Are The Signs Of Liver Damage? Darrell Miller 11/27/16




Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and Discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and Discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and Discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal Discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399)


Need Digestive Relief?
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Date: April 28, 2021 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Need Digestive Relief?

1. A synergistic combination of d-limonene and sea buckthorn for a soothing support of the entire digestive system.*

  • Soothing relief for occasional heartburn, acid
  • indigestion, and upset stomach
  • Supports healthy esophagus and intestinal lining.*
  • Long lasting results with continued us
  • Terry Naturally HeartBurn Rescue.

2. This combination of Ayurvedic herbs has been used in India for over 5,000 years to support digestive health and comfort.*

  • Reduces occasional bloating and constipation
  • Maintains bowel regularity
  • Supports healthy intestinal flora*
  • Terry Naturally Ayurvedic Digestive Formula

3. Clinically studied, standardized DGL for soothing GI support!*

  • Convenient capsule form – Does not have to be chewed.
  • Starts working on the first day and results improve with continued use.
  • Supports healthy stomach and intestinal tract lining.
  • Terry Naturally Stomach & Intestinal Relief

4. Provides boswellia plus other soothing ingredients to support comfortable and predictable digestive function.*

  • Relieves occasional intestinal Discomfort including
  • cramping, gas, bloating, and diarrhea.
  • Supports healthy intestinal lining and bowel regularity
  • Maintains healthy intestinal motility.*
  • Terry Naturally BosMed Intestinal Bowel Supports

5. Features FloraSure® probiotic blend, a unique combination of live, active cultures with a long history of human use. For complete Digestive Health!

  • Relieves occasional diarrhea, constipation, and bloating
  • Supports healthy intestinal flora
  • Promotes everyday gastrointestinal function
  • Terry Naturally Colon & Bowel Probiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6377)


Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant Discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

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How Can Cannabis Help with Autoimmune Disorders?
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Date: May 02, 2019 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can Cannabis Help with Autoimmune Disorders?





Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases.

Key Takeaways:

  • Autoimmune disorders, which result from a hyper-reactive or under-reactive immune system, affect 50 million Americans.
  • Three well known autoimmune disorders are multiple sclerosis, Crohn's Disease and psoriasis.
  • Evidence suggests that the use of cannabis has given some sufferers of psoriasis relief from the inflammatory effects of the condition.

"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs."

Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/

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Fenugreek reduces menopausal symptoms
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Date: May 02, 2019 01:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fenugreek reduces menopausal symptoms





According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.

Key Takeaways:

  • A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
  • The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
  • The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.

"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."

Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html

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Potassium and Pregnancy: Everything You Need to Know
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Date: May 02, 2019 12:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Potassium and Pregnancy: Everything You Need to Know





Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.

Key Takeaways:

  • The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
  • Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
  • A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.

"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."

Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/

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Here's how you can improve digestion naturally!
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Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

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Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
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Date: April 25, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

Key Takeaways:

  • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
  • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
  • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

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Here's what research shows about the mental health benefits ofginger
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Date: March 29, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's what research shows about the mental health benefits ofginger





Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

Key Takeaways:

  • Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
  • Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
  • As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

"Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

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Emerging research finds inositol to be an effective treatment forpanic disorder
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Date: March 15, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Emerging research finds inositol to be an effective treatment forpanic disorder





Inositol is another name for vitamin B8, and it is showing to be highly effective in the treatment of panic disorder. Taking doses of approximately 20 grams per day has shown to reduce both the frequency and severity of panic attacks that those with the disorder experience. In a recent study, inositol was shown to be just as effective as fluvoxamine in treating panic disorder. Inositol has also shown to help in treating Obsessive Compulsive Disorder (OCD).

Key Takeaways:

  • The renewed interest in this compound, Inositol, which is sometimes called vitamin B8 although it really is not a vitamin, is due to phosphatidylinositol, a crucial building block.
  • Persons who have panic attacks can benefit from the use of Inositol because Inositol can reduce the severity and frequency of panic attacks.
  • Panic attacks as being defined as abrupt periods of extreme fear or discomfort that would tend to peak within minutes and some symptoms are racing heart and sweating.

"However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks."

Read more: https://www.naturalnews.com/2019-01-19-inositol-for-panic-disorder.html

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Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
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Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

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8 essential oils which may help in rheumatoid arthritis
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Date: February 09, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 essential oils which may help in rheumatoid arthritis





If you suffer from rheumatoid arthritis, there are some essential oils that may help relieve the discomfort. This autoimmune disease causes inflammation and joint pain. It can cause swelling, joint stiffness, or loss of joint function completely. Since there is no cure, some natural oils may help with symptoms. Eucalyptus and Frankincense oil help reduce inflammation, swelling and pain. When inhaled, lavender oil can help with pain, anxiety, and depression. Evening primrose oil is also an anti-inflammatory and can reduce the stiffness in the joints.

Key Takeaways:

  • Rheumatoid arthritis is an autoimmune condition, which causes those afflicted to experience excruciating joint pain.
  • Because inflammation is at the root of the swelling and pain of rheumatoid arthritis sufferers, essential oils with anti-inflammatory properties may provide comfort.
  • Some useful anti -inflammatory essential oils include, frankincense, evening primrose, ginger and eucalyptus.

"No cure is available to give relief from this problem, but a proper treatment can help in managing the pain and control the inflammatory response."

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/8-essential-oils-which-may-help-in-rheumatoid-arthritis/photostory/67093015.cms

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Chia Seeds vs Flax Seeds: Which Is Healthier?
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Date: February 07, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?





Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

Key Takeaways:

  • The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
  • When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
  • Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

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Flaxseed is one of the world's most important medicinal foods
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Date: November 15, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed is one of the world's most important medicinal foods





Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

Key Takeaways:

  • There are so many different foods out there that are proven to be good medicines.
  • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
  • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

"Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

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Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

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Probiotics are the guts' best friends
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Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends





Probiotics are the guts' best friends

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

  • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
  • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
  • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

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Psoriasis: 7 Tried And Tested Natural Remedies
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Date: May 22, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psoriasis: 7 Tried And Tested Natural Remedies





Psoriasis: 7 Tried And Tested Natural Remedies

Psoriasis is a condition in which red, scaly patches of skin appear on the skin's surface. The symptoms of psoriasis can appear in anyone, but those who smoke or are obese and have other related conditions are more prone to developing the skin condition. There are many natural remedies that can reduce the appearance and irritating symptoms that go along with psoriasis such as salt baths, apple cider vinegar, and even aloe vera. While there is no official cure for psoriasis, these remedies can at least help ease the symptoms.

Key Takeaways:

  • Although warm baths can make symptoms worse, soaking in a lukewarm salt bath can help relieve itchiness and other forms of discomfort.
  • It is imperative to moisturize your skin consistently in order to prevent the formation of dry scales.
  • Turmeric has shown to reduce the amount of flare-ups that patients with psoriasis experience.

"Here's a list of the tried and tested natural remedies for treating psoriasis."

Read more: https://doctor.ndtv.com/skin/psoriasis-7-tried-and-tested-natural-remedies-1841466

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Get Rid Of Varicose Veins Forever And What Causes Them!
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Date: September 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid Of Varicose Veins Forever And What Causes Them!





You can get rid of varicose veins and what causes them forever. Varicose veins are linked to two patterns. There are problems of circulation. The blood might not be flowing as it should. There are many symptoms that will tell you if something is wrong. Lack of energy is one thing that you will experience as well. One way to treat varicose veins is by doing acupuncture. It will invigorate the blood, which will help.

https://www.youtube.com/watch?v=mVn5h0tViuU&rel=0

Key Takeaways:

  • To eradicate varicose veins fully, the two causes of the condition must be addressed.
  • One cause of varicose veins is blood circulation problems, which is also known as stasis.
  • Acupuncture is one treatment for varicose veins that addresses both the physical and emotional Discomfort caused by the condition.

"Varicose veins are linked to two patterns ... or immobilization of blood/circulation; therefore, if it is sought to eradicate them in full, both causes must be studied..."

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Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient
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Date: July 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient





What's the best natural ingredient to treat acid reflux, ulcers and stomach pain? The humble sweet potato. If you suffer stomach Discomfort, you will want to treat the symptoms before you have permanent damage to your stomach lining. Following this simple recipe will keep your stomach healthy and reduce Discomfort. The video will show you how to make a sweet potato concentrate that can be taken around mealtimes to get the results you are looking for.

https://www.youtube.com/watch?v=-9eLkOIW910&rel=0

Key Takeaways:

  • Sweet potatos are the key ingredient in this recipe for treating ulcers, gastritis and acid reflux.
  • blend a skinned and cut sweet potato with water and strain it.
  • Poor out the liquid, dry the pulp and add water to the powder and drink it before each meal.

"The cure for gastritis and other stomach ailments can be found in nature."

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Broccoli sprouts discovered to be a "secret weapon" against diabetes
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Date: July 01, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli sprouts discovered to be a "secret weapon" against diabetes





A new study has shown that broccoli may be able to slow and even reverse type-2 diabetes, which accounts for 90 to 95 percent of those diagnosed with diabetes. The pharmaceutical approach, a drug called metformin cannot be used on some people because of the risks of kidney damage. The side effects of this drug are not pleasant, and include abdominal discomfort, muscle pain, and cramping. Researchers have determined that sulforaphane, which occurs naturally in broccoli is able to lower over-expressed high glucose genes that cause diabetes. With this discovery, researchers are hoping to stop the problem early and treat prediabetic patients using broccoli, thus avoiding type-2 diabetes altogether.

Key Takeaways:

  • specific vegetables such as broccoli helps patients with type-2 diabetes control their levels of sugar
  • type-2 diabetes is the most common form that people have been diagnosed with it and 90 percent of the people are living with type-2 diabetes
  • scientists discovered the fact that 1,720 genes are linked to hyperglycemia which causes extra glucose to linger in the blood

"It’s impressive how the cures for debilitating health problems — say, a vegetable inside your fridge — can be easy to find."

Read more: http://www.naturalnews.com/2017-06-26-broccoli-sprouts-discovered-to-be-a-secret-weapon-against-diabetes.html

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Belching, intestinal gas and bloating: Tips for reducing them
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Date: June 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Belching, intestinal gas and bloating: Tips for reducing them





Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with.

Key Takeaways:

  • It's helpful to stay away from gum and hard candy due to the substantial amount of air that is swallowed while being chewed.
  • Smoke is also another suspect when it comes to gas because its another form of air itself and air is being swallowed with each inhale taken
  • Exercise can reduce gas and belching as well such as going for short walks after you're done eating

"Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow."

Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739

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Why overall gut health is vital to wellbeing
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Date: June 08, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why overall gut health is vital to wellbeing





Nobody likes bloating and cramping and other gut nuisances. Millions of bacteria, also called microflora, are in gastro-intestinal tract. The state of your digestive health can effect your immunity to illnesses. A healthy digestive tract is key to overall good health. Travel, stress, diet and antibiotics can all cause problems or imbalances in the flora in the digestive tract. Probiotics help to protect the gut, as well as overall health and well-being. It's important to assure you take a probiotic that is high quality.

Key Takeaways:

  • When gut flora becomes imbalanced, toxic products are released, which causes discomfort.
  • Many factors can cause an imbalance in gut flora, so most people need to take a daily probiotic.
  • Combining two strains of probiotics will protect the entire gut, preventing pathogens from binding.

"Various factors such as a poor diet, high stress, travel, gastroenteritis or taking antibiotics, can cause an imbalance in the gut flora, so it is necessary for most people to supplement their diet with a high quality daily probiotic, Dicks added"

Read more: http://www.iol.co.za/lifestyle/health/body/why-overall-gut-health-is-vital-to-wellbeing-9578835

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Women, the key to urinary health starts with the gut
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Date: June 08, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women, the key to urinary health starts with the gut





Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

Read more: Women, the key to urinary health starts with the gut

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Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
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Date: June 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects





While existing somewhat below the radar, the ketogenic, or keto diet, has been around for almost a hundred years. In a nutshell, it requires the follower to get three fourths of their diet from healthy fat sources, a radical shift from the high carb diet prevalent today. Notable as a good way to shed pounds and avoid complications of aging, such as insulin resistance and neurological impairment, the diet’s statistical backup has so far centered mainly around rodents and male humans. Anecdotal evidence does suggest, however, that the diet is beneficial for women undergoing perimenopause and menopause. One practitioner, in particular, advocates combining a keto diet with an alkaline diet, to avoid some of the discomfort users have when undergoing the radical shift in intake. A more alkaline pH is good for the body. So, the combination is a win/win.

Key Takeaways:

  • An alkaline ketogenic diet combined with intermittent fasting has health benefits for women.
  • The combination diet promotes anti-aging, better sleep,and normalizing blood sugar while reaching and maintaining healthy weight.
  • Combining the alkaline with the ketogenic leads to diminished side effects from eating mainly low carb foods.

"Fasting is a key aspect of a healthy diet and has many anti-aging effects."

Read more: https://draxe.com/keto-diet-women/

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Treat Your Arthritis Problems With Gelatin Amazing!!
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Date: June 04, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treat Your Arthritis Problems With Gelatin Amazing!!





People who suffer with arthritis should consider the alternative and natural remedy of Gelatin. Gelatin is mostly know as an ingredient in candies and milk, but if used a teaspoon twice a day can considerably lower your pain level associated with arthritis. Gelatin has proteins made from animal cartilage bones and tendons. Most of the time we have gelatin in foods we would have never known. just by having this small amount 2 times a day can change the pain associated with arthritis in 4 to 6 weeks!

https://www.youtube.com/watch?v=zum4zToUk4Q&rel=0

Key Takeaways:

  • With advancing age we lose collagen, which affects joint flexibility and mobility.
  • Medicines that alleviate the general Discomfort of arthritic conditions can also produce long-term side effects.
  • Gelatin is created by the hydrolysis of collagen, which comes to us from the bones, tendons and cartilage of animals.

"Although there are medicines that reduce pain, these do not disappear forever."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4765)


Tips for Keeping Your Joints in Top Shape
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Date: May 14, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips for Keeping Your Joints in Top Shape





Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.Weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.

Key Takeaways:

  • Get regular exercise so that you are able to continue with a lot of mobility
  • Make sure that you stay hydrated to continue with peak movement in all your joints
  • Do not lift things that are to heavy or over extend your movements

"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."

Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape

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Acid Reflux Symptoms, Causes & Natural Treatments
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Date: May 10, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Acid Reflux Symptoms, Causes & Natural Treatments





Acid reflux is a common condition that can cause a range of issues ranging from mild discomfort all the way up to causing cancer. The signs of acid reflux vary but are typically a discomfort burning feeling in the chest. Treatments can range from specialty diets to prescription drugs. Some foods to avoid are alcohol, fried foods and spicy foods. Foods high in healthy fats and enzymes tend to help reduce acid reflux. Probiotics and chamomile are two other natural options to help control reflux.

Key Takeaways:

  • There are a variety of symptoms of acid reflux including nausea.
  • Acid flux can be solved by changing your diet to foods including green vegetables.
  • There are many conventional methods in easing acid reflux including fasting.

"Contrary to popular belief (and what many pharmaceutical companies say in advertisements), acid reflux symptoms are not caused by too much acid in the stomach."

Read more: https://draxe.com/acid-reflux-symptoms/

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Pros and Cons to Know About the Atkins Diet
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Date: May 10, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pros and Cons to Know About the Atkins Diet





The Atkins diet has been around for a number of years. Many people love it because it helps you lose weight quickly and it helps prevent many crippling diseases. It also can be quite easy to follow since it doesn't require calorie counting or measuring. You simply need to follow some guidelines as to what you can eat and then the weight comes off. It also has several things going against it. It can cause discomfort because it can make you very tired, making it harder to exercise. It can also cause some stomach issues. Bad breath can also be a side effect. It doesn't allow for a wide variety of foods. Therefore, you have to weigh the pros and the cons before attempting this diet.

Read more: Pros and Cons to Know About the Atkins Diet

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7 Signs That You Might Have Gallstones
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Date: May 09, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs That You Might Have Gallstones





Helina Selemon writes about the troubles that can be created from gallstones, which are crystalized balls of bile and other elements in the body that form in the gallbladder. While many who have gallstones do not have symptoms, there are several people in the general population who have stones and experience acute symptoms, such as pain, nausea, and extreme discomfort. Unfortunately, pain relievers and over-the-counter medicines will not remedy these symptoms and surgery may be the only source of relief. Selemen reviews the symptoms that may indicate that you are suffering from gallstones.

Read more: 7 Signs That You Might Have Gallstones

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4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
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Date: May 06, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet





The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

  • Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
  • Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
  • Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

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5 Foods To Support Digestive Health
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Date: May 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Support Digestive Health





It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made.

Key Takeaways:

  • Bad gut health can lead to a large array of other health problems.
  • Typical symptoms of poor gut health include bloating, irritable bowel, and leaky gut.
  • Things like chia seeds, garlic, ginger, zucchini, and lacto-fermented vegetables can help improve gut health.

"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing."

Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/

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6 Natural Ways To Make You Poop More And Ease Constipation
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Natural Ways To Make You Poop More And Ease Constipation





Constipation is a very common problem with many causes. Some of these causes include poor diet, hormonal imbalance, not drinking enough fluids, and overuse of laxatives. People tend to use over-the-counter stool softeners and laxatives to avoid or cure constipation but these medications mask symptoms and may cause worse problems in the future. Adverse health effects of constipation include pain and discomfort, hemorrhoids, and anal fissures. Anal fissures are more severe than hemorrhoids and involve an actual tearing of tissue and can be very difficult to treat. Natural ways to ease constipation include adding more fiber, drinking plenty of water, more physical activity, coconut oil, and certain herbs and teas. Everyone is different, so if one method does not work incorporate more than one lifestyle or diet change and try to avoid use of laxatives.

Read more: 6 Natural Ways To Make You Poop More And Ease Constipation

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Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!
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Date: April 30, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!





Ingrown toenails can be painful and lead to infections. There are some at home remedies to treat infected nails but your factor should still be consulted. Using a few drops of tea tree oil helps infection. An apple cider vinegar wash can help pain and prevent infections before they start. Epsom salt soaks can also relieve pain and prevent infection. Antibiotic ointment with a bandage helps fight infection and keep infection from forming. Finally, using sterile cotton as a barrier between the skin and nail, using floss to lift the nail, can keep the nail and skin comfortable.

https://www.youtube.com/watch?v=i3ohVf2YPuw&rel=0

Key Takeaways:

  • Using Tea tree oil (which has a lot of a disinfectant qualities) is a great treatment for ingrown toenails.
  • A wash with Apple Cider Vinegar and warm water is also a good way to treat ingrowns.
  • Inserting a cotton ball between the nail and in the inner part of the toe will help relieve the pressure.

"Ingrown toenails cause great Discomfort and pain, and occur when a nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection."

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Natural Remedies For Dandruff and Itchy Scalp - Home Remedies For Dandruff Removal
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Date: April 08, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Remedies For Dandruff and Itchy Scalp - Home Remedies For Dandruff Removal





Millions of people suffer from dandruff and itchy scalp, and either go to their doctor for a remedy or purchase expensive products over the counter. But, if you are one of those suffering from either condition, you can get relief without using either of these options. Many people are choosing natural remedies for their dandruff relief, and so should you. There are many natural remedies that work, including those that are listed here. These low cost methods of dandruff removal work wonderfully!

https://www.youtube.com/watch?v=3zvMDYfhJtk&rel=0

Key Takeaways:

  • Having an itchy scalp can be embarrassing, uncomfortable and can lead to hair loss.
  • There are several simple home remedies worth trying that are not expensive.
  • Among these home remedies are tea tree oil, baking soda, lemon juice, apple cider vinegar, and aloe vera.

"This can be embarrassing in public, and cause a lot of Discomfort and even hair loss."

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Effective Remedies For Joint Pain | Joint Pain best remedies
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Date: March 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Effective Remedies For Joint Pain | Joint Pain best remedies





Joint pain can make it hard to take care of the things important to you in life, and those that you enjoy. But, you don't have to be someone that succumbs to joint pain and its life-altering effects. There are many effective treatment methods for joint pain and using one or more of these techniques may provide you the relief that you are searching for. What remedies work best for treating the joint pain you are experiencing?

https://www.youtube.com/watch?v=o0yK3hMkJOk&rel=0

Key Takeaways:

  • Joint Discomfort is usual with aging and can be often alleviated, using natural means, such as adding joint-assisting foods to the diet, like apple cider vinegar and Turmeric.
  • Olive oil used as a massage, and to cook with, helps minimize joint Discomfort.
  • Circulation can be regulated, via hot soaks and ice packs, thereby alleviating joint pain.

"There are many effective home remedies for joint pain you can use."

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Ear infection treatment: Do alternative therapies work?
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Date: March 18, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ear infection treatment: Do alternative therapies work?





Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.

Key Takeaways:

  • Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
  • Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
  • Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.

"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."

Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613

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This Homemade Colon Cleanse Juice Will Flush Toxins From Your Body
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Date: March 14, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Homemade Colon Cleanse Juice Will Flush Toxins From Your Body





There is a homemade colon cleanse juice that will flush toxins from your body. Many people have issues with their colon and would benefit greatly from a cleanse. The good thing to realize is that you can make the right cleanse right at your home. There will be changes to your body as you begin the cleansing process.

https://www.youtube.com/watch?v=9gW_69RHlFY

Key Takeaways:

  • Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system.
  • There are thing you can do to help alleviate Discomfort associated with toxins and digestion issues in the body.
  • A Homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your Discomfort and also offer natural relief from constipation.

"Because the colon has the important job of eliminating waste, it's critical you keep it running smoothly."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4144)


Have you tried Activated Charcoal? Should You Be Drinking Activated Charcoal to Cleanse? Yes, Charcoal!...
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Date: March 01, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Have you tried Activated Charcoal? Should You Be Drinking Activated Charcoal to Cleanse? Yes, Charcoal!...





Apparently there are more uses for charcoal than your summertime bbq. Research now shows that drinking charcoal in a gray juice form will help remove toxins from your body. It helps with symptoms from gas and bloating as well. Charcoal can also be used as a face mask to remove impurities from the skin. Stop by your local juice bar and try it. Let me know how it tastes.

Key Takeaways:

  • Activated charcoal is exactly what it sounds like: Real charcoal that’s been heated to increase its adsorptive power.
  • The only way to find out is to try it out yourself in different amounts and see how it affects your body.
  • Activated charcoal adheres to digestive byproducts that can cause Discomfort, which are then flushed out of your system.

"Activated charcoal adheres to digestive byproducts that can cause Discomfort, which are then flushed out of your system."



Reference:

https://www.facebook.com/25111276360/posts/10154283962181361

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Anti-inflammatory diet can help many issues
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Date: February 28, 2017 06:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet can help many issues





Many people suffer from pain and Discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.

Key Takeaways:

  • One of the most prominent reasons would be to reduce pain and inflammation in the body
  • Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and Discomfort.
  • You will feel better, move better and think more clearly as your body reduces the amount of inflammation and becomes more alkaline.

"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and Discomfort."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thegardenisland.com/lifestyles/anti-inflammatory-diet-can-help-many-issues/article_a2f46870-294f-50ea-8ca5-0be77993db3e.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG8vpbk2JGo_8mjYW8DrqeLhZmXSw

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Anti-inflammatory diet can help many issues
TopPreviousNext

Date: February 28, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet can help many issues





Many people suffer from pain and Discomfort in their everyday lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.

Key Takeaways:

  • One of the most prominent reasons would be to reduce pain and inflammation in the body
  • Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and Discomfort.
  • You will feel better, move better and think more clearly as your body reduces the amount of inflammation and becomes more alkaline.

"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and Discomfort."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thegardenisland.com/lifestyles/anti-inflammatory-diet-can-help-many-issues/article_a2f46870-294f-50ea-8ca5-0be77993db3e.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG8vpbk2JGo_8mjYW8DrqeLhZmXSw

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All you need to know about fatty liver
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Date: February 17, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All you need to know about fatty liver





A fatty liver does not sound to healthy. Well having ones can cause sever health complications. It is important to make sure you do not develop this condition. If you are overweight, you are already at a higher risk for fatty liver disease. Having diabetes or high cholesterol are just another example of risks for fatty liver.

Key Takeaways:

  • Fatty liver, or steatosis, is a term that describes the buildup of fat in the liver. While it is normal to have some fat in your liver, more than 5 to 10 percent of your liver weight is fat in the case of fatty liver.
  • Excess fat can cause liver inflammation. If your liver becomes inflamed you may have a poor appetite, weight loss, abdominal pain, weakness and confusion.
  • Fatty liver develops when the body creates too much fat or cannot metabolise fat fast enough. The excess fat is stored in liver cells where it accumulates to form fatty liver disease.

"Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal Discomfort. Your liver may become slightly enlarged, and your doctor can detect this during a physical exam."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thedailystar.net/health/all-you-need-know-about-fatty-liver-1328245&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH8i_SK0VhVp6Ba7_qnPf_VfHXF4w

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The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
  • The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves Discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

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Avoid These 10 Foods Strictly To Prevent Chronic Inflammation
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Date: December 28, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avoid These 10 Foods Strictly To Prevent Chronic Inflammation





Inflammation is supposed to protect us from infectious disease, but can flare up in response to some foods and cause needless Discomfort. To minimize inflammation, try avoiding fatty foods, fried foods, oily foods, and foods that contain MSG. Also, sugary foods, sodas, and refined carbohydrates should be avoided. Finally, stay away from dairy, processed meats, and alcohol: these can all trigger inflammation.

Key Takeaways:

  • Watch your diet. what your eating could be the cause of the inflammation
  • Exactly which foods to avoid.
  • When the inflammation should be considered chronic inflammation

"Inflammation is a natural process to protect the body from bacteria and virus and other harmful agents that affect the body negatively."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2016/foods-to-avoid-to-prevent-inflammation-109132.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHXykuoR5KQuPAnv9Nn2rebbG6_ow

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Silent heart attack in women
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Date: December 17, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Silent heart attack in women





Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling Discomfort like a pulled muscle in the chest or back, Kurrelmeyer said. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle not to work properly. Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said.

Key Takeaways:

  • Houston Methodist DeBakey Heart & Vascular Center cardiologist Karla Kurrelmeyer, M.D. says in their quest to get everything done on time, some women will ignore the mild symptoms of a silent heart attack.
  • Heart problems in women are not usually as recognizable as they are in men.
  • "It's important to take time for yourself during the holiday season and do things that will help relieve your stress," Kurrelmeyer said.

"A spike in blood pressure is also common during the holidays. Kurrelmeyer says many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2016/12/161212133824.htm&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGY_Pc9UDHUxeMY1zyTiq0IPWrf8Q

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Improving your posture could help reduce muscle pain, joint pain and headaches
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Date: December 11, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improving your posture could help reduce muscle pain, joint pain and headaches





When it comes to posture, your mother did know best. Her reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But when you slouch or stoop, your muscles and ligaments strain to keep you balanced — which can lead to back pain, headaches and other problems.

Key Takeaways:

  • If you often find yourself suffering from neck and back pain, you may have blamed your pillow or even your bed for the Discomfort, but the problem might have nothing to do with your furniture and everything to do with the way you carry yourself.
  • Many of us spend a lot of time hunched over our computers, looking down at our phones or keeping our heads down while walking to avoid making eye contact with strangers, and this is having an adverse effect on our energy levels.
  • A downward gaze serves to contract flexor muscles in the front of your body, and we need to counteract this by activating the extensor muscles in our backs to remain upright.

"If you often find yourself suffering from neck and back pain, you may have blamed your pillow or even your bed for the Discomfort, but the problem might have nothing to do with your furniture and everything to do with the way you carry yourself."



Reference:

//www.naturalnews.com/056176_posture_pain_prevention_headaches.html

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Boswellia Reduces 5-LOX Activity
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Date: December 09, 2016 01:35 AM
Author: Darrell Miller
Subject: Boswellia Reduces 5-LOX Activity

Do you tend to suffer from allergic reactions and inflammatory diseases which come as a result of chemicals which are naturally secreted inside the nucleus of the body cells? Well, certain chemicals, such as 5-lipoxygenase is such a reagent inside the blood and it can lead to things such as inflammation in the leukotrienes and other cancer-promoting conditions of the human body. This can even lead to other kinds of Discomforts such as joint pains and aches, lung infections and infections of the intestinal tract. As such, it is very important that its activity as well as the impact on the person is reduced. Luckily, there is a solution for that and this comes in the form of Boswellia.

Acting to counteract the effects of 5-LOX, Boswellia otherwise known as Indian frankincense has got a powerful impact on the said chemical which is responsible for the allergic reactions and inflammation of the body cells in the first place. As a result, these reactions are reduced thus promoting a healthy state of being. It is said to be the best natural fighter against the killer cancer and since it comes in an easy to assimilate form, it can get into the body system quickly thus acting to fight reactions just in the nick of time. 

It is truly important to live a healthy life which is free from all kinds of infections and allergies which can develop into further complications for the person. When you have a powerful drug to help with fighting such reactions within your body, you will notice that your body becomes progressively powerful and thus makes you able to withstand certain elements whose imbalances in the body might lead to inflammation. With Boswellia, you are able to become stronger against diseases naturally and you will also observe a gradual progression to a healthier, happier, more wholesome individual.



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Here's why your vitamin supplements are making you nauseous - TheHealthSite
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Date: November 30, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's why your vitamin supplements are making you nauseous - TheHealthSite





If you have ever taken your vitamins in the morning and then felt nauseous, there is a reason for that. Taking too many fat-soluble vitamins all at once can make you feel sick. There are also vitamins that have coatings or are just more likely to irritate the lining of your stomach. This can also cause nausea. Perhaps one of the easiest causes to avoid is consuming the vitamins on an empty stomach. Eat before taking them and you may be able to avoid an upset stomach altogether.

Key Takeaways:

  • You should be familiar with this. You gulp down your morning vitamins and before you know it you are hit with a wave of nausea.
  • Consuming too many fat-soluble vitamins like A, D, E and K can make you feel sick. The fat-soluble vitamins leave deposits so you can end up overloading on them.
  • If you overload on the vitamins, you can suffer from nausea that won’t go away even after a few hours.

"The feeling of Discomfort in your stomach could also be because you are overloading on vitamins like vitamin C, E and iron that could irritate your stomach."



Reference:

//www.thehealthsite.com/diseases-conditions/heres-why-your-vitamin-supplements-are-making-you-nauseous-t1116/

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What Are The Signs Of Liver Damage?
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Date: November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?

The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.

Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.

Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some Discomfort in different areas of your body. 


Common Signs of Liver Damage

Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.

Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. 

Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day. 

Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.



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