Search Term: " Doesn’ "
Why do I have so much gas?
April 22, 2019 04:26 PM
Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.
"While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."
Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006
What Is Vitamin A Good For? It Turns Out a Lot of Things
February 21, 2019 07:57 AM
Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.
"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."
Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/
Is vitamin C the key to fighting pneumonia?
February 14, 2019 09:49 AM
As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia.
"Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S."
Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html
Eat your way to better health with cacao and maca
February 13, 2019 05:04 PM
Superfoods that are rich in antioxidants such as cacao and maca can allow you to enjoy the experience of eating delicious foods while acquiring several health advantages. The bioactive compounds located in cacao help it promote mental stability and improved mood. It also has sulfur in it that promotes beautiful skin and hair. Maca is known for its inherent ability to increase a person's energy, allowing them to feel more alert throughout the day, as well as extending their stamina for physical activity.
"Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed."
Read more: https://www.naturalnews.com/2019-01-14-eat-your-way-to-better-health-with-cacao-and-maca.html
Your depression may be caused by chronic brain inflammation
November 15, 2018 12:51 PM
Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation.
"Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful."
Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html
Foods That Cause Inflammation: 5 Foods to Avoid
August 26, 2018 05:53 PM
Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."
Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
9 Reasons To Start Washing Your Face With Honey
July 17, 2018 09:54 AM
Honey may be made up of 80% sugar, but that does not take away from its amazing benefits when it comes to cleansing and protecting your skin. Honey can be much more gentle when compared to over-the-counter cleansing products, and it has natural defenses such as antibacterial compounds that cause it to be a great way to avoid potential breakouts. Honey is also full of antioxidants such as polyphenols which will help you avoid any oxidative damage that you may experience.
"It doesn’t matter what type of skin you have — whether it’s dry, oily, acne-prone, sensitive, inflamed, aging — there’s no one who can’t get better skin with honey."
Read more: https://www.thealternativedaily.com/9-reasons-to-start-washing-your-face-with-honey/
CBD 101: Everything You Need To Know About Giving Your Cat CBD
June 01, 2018 09:16 AM
Hemp, which hails from the genus cannabis, as does its far better known cousin marijuana, is distinct from marijuana for a variety of reasons, the most important undoubtedly being that the substance which makes marijuana a psychoactive substance, capable of producing its signature high' is all but missing in hemp. So, while both plants have components with healing properties, hemp offers users the benefits without the addictive component.
Today, these benefits are being actively pursued by pet owners and not just humans. In the case of cat-owners, CBD as an oil is the best way to administer CBD, although humans have the option of sprays and other means. This is because with oil the dose can be titrated over time, to ensure that the smallest health-giving dose is administered. The odds of any side effects of note are rare, but erring on the side of caution is best. For the sake of legality do make sure that the oil you are using is derived from phytocannabinoids hemp. Know that a reputable provider will make a lab report available too.
"Cannabidiol(CBD is found) in all cannabis plants. Both hemp and marijuana plants come from the genus Cannabis. Hemp has no THC unlike marijuana, and as such, it can’t get you high. Therefore, you should always get your CBD oil from hemp ensuring you never get your cat high unless it’s with catnip—that’s completely fine."
Read more: http://www.tgdaily.com/health/cbd-101-everything-you-need-to-know-about-giving-your-cat-cbd
Can your dog be arrested for using a cannabis extract?
December 16, 2017 03:59 PM
Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.
"The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"
Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/
Cross Your Fingers—Weed Might Lower Blood Pressure
September 04, 2017 04:14 PM
The effects of CBD (Cannabidiol) are proving to be effective in lowering blood pressure in early testing. CBD is one of the main active chemicals in marijuana, but the effect in this case is not to get high, but to get calm. A company called PotBotics is using the measurement of EEGs to potentially come to a finding that it truly does reduce blood pressure. The magazine Popular Science published some recent results that in initial dosing, blood pressure DID come down.
"While the familiar high most people use weed for comes from tetrahydrocannabinol (THC), most researchers agree that CBD provides weed’s mellowing effect. It doesn’t intoxicate users, but it does calm them down."
Read more: http://observer.com/2017/08/marijuana-cbd-blood-pressure/
Editorial: How Republicans came to love hemp
August 05, 2017 09:14 AM
Republicans came to love hemp very much. Hemp looks just like marijuana but it does not make you high. The world appears to be turned upside down now because there are republicans that are supporting hemp. But, not just any kind of cannabis. The kind that has been endorsed in known as industrial hemp. Hemp is a very strong thing. The seeds can actually be eaten or turned into many different things. They have been used to create beauty products.
"The United States imports upwards of $600 million worth of hemp-based products each year — so American law allows hemp products, it just doesn’t make it easy for American companies to make them."
Read more: http://www.roanoke.com/opinion/editorials/editorial-how-republicans-came-to-love-hemp/article_b9116c36-a706-536e-9c0c-e9f0fa3cacee.html
5 Health Benefits Of Comfrey
July 02, 2017 12:14 PM
Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects.
"Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!"
Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/
From golden lattes to wonder drug – is turmeric really such a super spice?
June 05, 2017 12:14 PM
People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.
"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"
Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice
When It’s More Than Just Heartburn
May 12, 2017 11:44 AM
Heartburn is very common, especially after consuming a greasy meal. However, sometimes heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician.
"A good rule of thumb is to make an appointment when you experience frequent or severe heartburn that doesn’t go away with over-the-counter medication."
Read more: http://www.pfizer.com/news/featured_stories/featured_stories_detail/when_it_s_more_than_just_heartburn
Take This Vitamin to Repel Mosquitoes All Summer Long
April 17, 2017 11:44 AM
Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can change the way a person smells to mosquitos and makes the person unappealing to bite. However, the Vitamin B1 does not change a person's smell to other humans. The research is not definitive, but Vitamin B1 causes no adverse effects so it could be worth a try if you want to avoid repellent this summer.
"But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace."
Read more: http://www.healthnutnews.com/take-vitamin-repel-mosquitoes-summer-long-2/
Study Finds Hot Chili Peppers May Extend Life
March 16, 2017 01:59 PM
According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death.
"According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life."
Eat More Fat- it’s Good for You!
March 15, 2017 06:59 AM
Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats.
"We’ve been trained to be afraid of fat, especially saturated fat."
Coconut oil may be a good saturated fat alternative
March 14, 2017 11:59 AM
By now most of us know that saturated fats aren't healthy. Many restaurants have cut them out. It's not always easy to do this, especially if you don't know what to use instead, so this gives you good info. You can use coconut oil in many ways to replace saturated fats.
"A study published in the journal Nutrition Reviews in 2016 analyzed multiple studies and found no difference in the LDL cholesterol level between people who used coconut oil and people who used butter."
Trace minerals, supporting the immune system
February 27, 2017 07:59 AM
There has been a crackdown on the use of antibiotics to treat cattle in recent years. In order to overcome the restrictions put on antibiotics to treat diseases in animals, many farmers are turning to other additives that can help fend off disease in their livestock. Hubbard Feeds in Mankato, MN is one leader in organic alternative options for their cattle. They opt to use trace minerals to boost the immune system. This works because your body usually breaks down when it Doesn’t get what it needs from the diet. If cattle ingests the needed nutrients, they are healthier.
""Trace minerals are a key part to maintaining animal health.""
Study Says Inflammation Is Keeping You Fat
February 18, 2017 10:59 AM
We have all tried to diet and found that we just can’t do it. We try again and again to lose some weight only to find that it Doesn’t go away. New research has linked the inability to lose weight with inflammation. Scientists found that converting white cells to brown cells made the weight melt off of rats in trials. This is due to the higher number of mitochondria present in brown cells versus white cells, which uses more energy. While more research needs to be done to determine how to convert to brown cells, they recommend an anti-inflammatory diet.
"Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight."
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
February 17, 2017 10:59 AM
With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the use of the oil to treat symptoms of diseases is not currently supported by the FDA, some cases have shown success in relieving pain, preventing seizures, and slowing down cancer tumors. It’s important to get use a trustworthy source and start with small doses until you know how you will react.
"Nausea is one of the most common reasons people turn to medical marijuana; synthetic THC has been administered to battle nausea in the UK since the early 80s, and many cancer patients choose to smoke marijuana to battle the effects of chemotherapy treatments."
Hemp is a Wonder Plant
February 10, 2017 10:59 AM
Hemp is a really amazing plant. Energy drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently.
"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB."
Marijuana and Appetite
January 31, 2017 07:59 AM
Many people suffer from over eating, but there is a similar problem that affects many other people- lack of appetite. Lack of appetite can stem from various factors, but it can be serious to people who are suffering illness and need to take in nutrients to get better. Marijuana is known to cause people to get "the munchies." There are two different components of marijuana that can help with lack of appetite: CBD and THC. Users can get these components in a variety of ways.
"While CBD isn’t known for its appetite-stimulating properties (in other words, it Doesn’t give users “the munchies” the same way THC is known to do); it can still have some beneficial effects on people suffering from a lack of appetite."
10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
January 28, 2017 10:59 AM
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat.
"If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique."
CBD - The Myths And Facts
January 26, 2017 02:59 PM
CDB is a cannabis compound that does not contain any THC, making some believe it is good. There have been some confusing reports recently in the British media about a compound in cannabis called CBD and how it has been reclassified as medicine. There are many facts and myths about it, but most importantly it is not weed, and has many uses.
"In the UK it has been possible to buy CBD as a nutritional supplement. But last October, the Medical Healthcare Regulatory Agency decided to recognise CBD’s therapeutic benefits and reclassify it as medicine."
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
January 23, 2017 10:59 AM
As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal.
"First off, don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids."
Always Stick with name brand CBD like Leaf Therapeutics
Vitamin deficiencies are now commonplace across all ages, research finds
January 18, 2017 12:59 PM
The modern diet does not give enough vitamins to anyone. New research shows that most people in almost every age group are deficient in some sort of vitamins. This can be bad as it can lead to sickness or some sort of health disorder. Supplementation will be needed to fix these problems.
"The Department of Health Doesn’t want people to view vitamin and mineral supplements as a substitute for a healthy diet, and everyone would agree with that."
Tired? Weak? You're not 'just getting old'; something is wrong
December 27, 2016 07:59 AM
When we start feeling rundown and tired, we tend to make jokes about getting old. The truth is, however, that feelings of depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something Doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate.
"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging."
The empire strikes back: DEA quietly announces "Schedule I" status for CBD extracts to comply with United Nations demands... CBD Prohibition begins on January 13, 2017
December 23, 2016 10:59 AM
There is concern over a rumor that the DEA seeks to create a brand new schedule I class of drugs just for marijuana extracts, known as CBD. They must go through a scheduling action to get approval, but many are outraged over the possibility of losing access to any medicinal product made from Cannabis. This can include non-psychoactive drugs. Some are trying to soothe the panic by stating that it Doesn’t include hemp products. As long as it is not a drug, it is not restricted. We will have to wait and see how this plays out.
"Big Media, Big Pharma, Big Government, Big Banks and Big Agriculture are assaulting our bodies and minds by the hour, it seems."
Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help?
December 22, 2016 06:39 PM
It is estimated that 90% of humans are deficient in one or more essential vitamins and minerals. While some may be due to inadequate absorption, most is believed to be due to poor nutrient intake. Vitamin B12 and vitamin D have been identified as two of the worst deficiencies. Although nutrient needs should be met primarily by diet, there are supplements available if the diet Doesn’t allow for a proper balance. A multivitamin may be recommended for most people who are at risk of a deficiency.
"Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies."
Top 5 weight loss tips of 2016
December 16, 2016 10:59 AM
Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.
"Weight loss Doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"
9 nutrition tips to survive Thanksgiving
November 29, 2016 04:59 PM
Thanksgiving seems to be one of the worst holidays for overeating. It’s important to pace yourself and do everything you can prior to the big day to prepare yourself so you don’t overeat. Get plenty of sleep and eat slowly so your body has time to tell you when it is full. Also, use fresh herbs healthy foods when possible so what you do eat Doesn’t harm your body as much. Eat a little at a time and wear regular clothes. Baggy clothes only trick your body into thinking there is more room so you can eat more.
"Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day."
Is your relationship with food on the rocks?
November 24, 2016 04:59 PM
Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and what you can do about it if it's not.
"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body."
Gut bacteria unleash anti-aging power of pomegranates
November 21, 2016 01:09 PM
Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body Doesn’t age as quickly.
"As we age, an important process that our cells rely on for energy slows down and begins to malfunction."
There’s no sugar-coating it: All calories are not created equal
November 20, 2016 07:09 AM
There is even more reason to start watching the calories that you consume. Did you know that not all calories are created the same? Sugar-laden calories are worse than others, according to new evidence. This article explains the important information that you should know about calories and how they differ.
"These results kick-started the country’s decades-long consumption of added sugar. With fat removed, food lost taste and appeal, so manufacturers added sugar to combat this."
Mediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And ...
November 18, 2016 05:09 PM
There are many diets out there that promise to help you lose weight and improve your health, but none of those diets can compete with the Mediterranean diet. This awesome diet is approved by the AHA and with good reason. Not only does it improve the heart health, it also offers a plethora of additional benefits, too.
"Stress has a significant impact on your overall health and well-being. It Doesn’t only contribute to weight gain and poor sleep, but it also affects your memory as well"
Science says you can worry yourself sick
November 17, 2016 02:54 PM
A Norwegian study published in the journal BMJ Open is stating what many people have always believed: hypochondriacs can actually worry themselves sick. It was observed that these types of people tend to perform less strenuous labor and smoke more. The lack of physical activity weakens the body, and the smoking is used as a sedative but obviously has negative effects on the body. Unfortunately, doctors telling these people not to worry Doesn’t really work. Only the patient can try to change the way they think.
"A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health."
These are the biggest mistakes people make when trying to eat healthy
November 15, 2016 07:04 AM
There are some common pitfalls to avoid when you decide to start eating healthier. Just because something is labeled “healthy” Doesn’t make it so. Check your labels and know your ingredients and then be sure to keep your portions under control as well. You still need to count your calories when you are eating healthy so you know if you are eating too much or too little, as both are common problems.
"Ignoring moderation because "it's healthy!" - so you're eating fresh, whole foods."
Dilute honey 'may fight urine infections'
November 10, 2016 12:54 PM
A recent study at the University of Southampton is proposing the use of honey to prevent microbiological biofilms from developing within catheters. Their research has shown promising results. They were able to use this natural substance to stop E. coli and Proteus mirabilis bacteria from clustering together as in normal catheters. While the research is far from human trials, this would be an alternative welcomed by those who prefer all natural substances. However, that Doesn’t mean it will be as effective as current antimicrobials.
"Honey has been used for centuries as a natural antiseptic. People have used it to treat burns and wounds and many companies now sell a range of "medical grade" honey products that comply with regulatory standards."
Hair Growth Vitamins - Are you going bald?
October 29, 2016 11:29 PM
There are many reasons why someone may be going bald ranging from stress to shortage of proper nutrition. Vitamins that help the hair grow is vitamin A, vitamin C, vitamin E, Biotin, Inositol and Niacin among a few others. They contain protein and minerals to provide proper nourishment for the hair. Rubbing the scalp will help to stimulate and bring blood circulation to the follicles.
"There are a few prospects of unhealthy hair: brittleness, shedding, splitting, dryness or unnecessary oiliness, early graying, dandruff and so on. There can be several reasons for any of these issues, ranging from shortage of proper nourishment in the diet to stress to vitamin deficiency to menstrual issues to external weather conditions to emotional disturbances to extended or grim illness."
Maca Root And Your Health
Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.
For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.
Today, Maca root is medicinal and health benefits such as:
Maca root and Energy improvement
Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over caffeine as it Doesn’t give jitters.
Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels.
Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.
Botanical benefits buchu leaves
Giving off a sweet, peppermint fragrance, buchu or Agothosma Betulina has been part of the indigenous culture and heritage of South Africa for more than three centuries. Its earliest documentation dates back to 1652 when the Khoisan bushmen first introduced this versatile plant to the Dutch colonists.
Today, it is a well-recognised culinary leaf-spice commonly featured on the menus of top South African restaurants. But apart from its contemporary culinary uses, did you know that it is chock-full of health benefits too?
This herb contains antibacterial, antifungal and antispasmodic properties, providing relief to pre-menstrual cramping and bloating. What’s more, these unassuming leaves have also been used in Western herbal medicine to relieve inflammation, treat kidney, urinary infections, used as a diuretic, as well as a stomach tonic. Like many natural diuretics, buchu Doesn’t seem to lower potassium levels like some drugs do.
It is no wonder the early Khoisans championed this healing herb as an elixir of youth!
First Day of School and your Child Comes Home Sick? Fight Back With This Remedy
It is quite disheartening when your beloved child comes home sick on his first day of school. And that is most likely due to bacteria back in their school. How do you deal with it? How do you ensure your child is healthy again and cushion him from such sicknesses in the future?
Digestive health is essential when fighting back against bacteria at school.
One way to boost digestive health is through soluble fiber. Acacia fiber is a kind of soluble fiber extracted from Acacia Senegal tree sap. It grows in Pakistan, India and some Parts of Africa. It is also known as the acacia gum or gum Arabic.
The Acacia Fiber is also a prebiotic fibers essential for the strengthening of the good bacteria in the gut. Your child's first line of defense is in the digestive tract. Keeping their friendly bacteria healthy can block the spread of bacteria in the digestive tract.
Acacia fiber is odorless, flavorless and Doesn’t cause bloating and gas (because it slows down what is known as colonic fermentation). The substance is very safe for continuous and even lifelong use. It has been labeled as safe for use in the treatment of children.
Fight back against school born bacteria by strengthening your child's own friendly bacteria with either a soluble fiber like acacia or by giving them a probiotic daily.
Importance of Phospholipids and Peptides found in Fish oil
The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. Fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil Doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body.
Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following.
The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood.
Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce fluid volume hence improving circulation.
When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil.
The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phospholipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phospholipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks.
When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain.
The phospholipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phospholipids are also natural and important parts of the cells compared to other marine oil omega-3s.
They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phospholipids are safe for taking into the body as they are natural supplements.
Phospholipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phospholipids is that they aren’t chemically altered and are therefore safe for consumption.
In conclusion, the benefits of peptides found in the fish oil and phospholipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.
I eat Good, Do I Need Trace Minerals?
July 17, 2014 08:49 PM
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely Doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?
January 22, 2014 10:32 AM
What is D-Ribose
Ribose, better known as D-Ribose is a sugar that gets produced by the human body or rather say body cells. Unlike normal sucrose or any artificial sugar, Ribose is an especial sugar found in a variety of foods. Generally, doctors suggest external Ribose dosages to heart patients as it’s known to improve heart function and help people obviate hearth disease and congestive heart failure. Now, here’s the question arises, is D-Ribose only good for all muscular energy or just the heart?
Before answering the above question, have a look at the science behind the fact that Ribose is helpful to heart patients. Well, in simple terms, heart of the people, suffering from congestive heart failure works much harder compared to the heart of normal people. To pump blood harder, heart requires more energy and if it Doesn’t get the energy, it gets tired and also makes the body tired. This is where the external dosage of Ribose offsets the energy lost by the heart, and help it work properly.
D-Ribose is frequently found in energy drinks and health supplements. Actually natural foods don’t really contain free Ribose, hence health supplements or energy drinks become the best source of Ribose. Before purchasing any health supplement featuring Ribose, make sure you consult with an expert doctor. So, whether you are suffering from congestive heart failure or chronic fatigue or you just want to boost your energy before the gym workouts, consume a genuine D-Ribose health supplement daily to see the difference.
Astaxanthin Protects The Eye And More!
November 13, 2013 02:52 PM
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.
Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.
Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.
Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.
It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin Doesn’t have any side effects.
In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.
It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.
In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).
It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.
It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).
The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.
As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.
October 22, 2013 11:51 PM
Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, orange juice, grapes, broccoli and yellow carrots and is dark in colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body.
Where is lutein found in the body
The region of the retina responsible for central vision is called the macula. This area is sensitive to blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering blue light before it can cause damage to the macula.
Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.
If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body Doesn’t make lutein therefore it is recommended that you replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in oranges, orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.
//www.bausch.com/en/reference/lutein for eyes/
Can I Increase Blood Oxygen With Periwinkle?
September 14, 2011 02:00 PM
The body is made of different cells and all of them depend on oxygen for them to keep on living. It does make sense Doesn’t it? I mean, as human beings we live off oxygen, simply put, if we do not breathe in oxygen we die. We can find oxygen in the air around us and in fact that is the main source. Another thing that would tell you how important oxygen is to our body, just thinking requires us to have enough oxygen in the brain. That is why whenever someone is out of breath and unconscious for minutes the main concern is what damage will that time do to the brain when there is no oxygen travelling to it because the brain could not maintain its function without oxygen.
Blood Oxygen Levels
The levels of oxygen in our blood are related to how efficient our body is able to function. We have to understand that our cells run on oxygen and various health issues can arise with levels of blood oxygen being low. The good news though is that there are lot of different ways to build oxygen levels in the body. We have some natural ways that have been tested and proven to help. Firstly is to make sure we have foods high in antioxidants. These substances have been known for its health benefits and now we can also add to that list how it is able to initiate further release of oxygen from the blood.
Another one is by focusing on foods that are rich in Vitamin F because this vitamin helps the capacity of oxygen to hold haemoglobin which is important when trying to increase oxygen levels. Studies also have proven that constant exposure to fresh air and daily exercises are also beneficial as it aids in the increased capacity of our heart to pump blood which in turn will give more chances for your lungs to oxygenate blood, allowing once again for more oxygen to be used all throughout your body.
Perwinkle and blood oxygen levels
Periwinkle is primarily a ground hugging evergreen shrub and is known to be a native of Europe. It has shiny elliptical leaves and a five-petaled blue flower. Usually it is most abundant during spring and could be found in roadsides and is cultivated for use as a garden ornament all over Europe. The other variety is the Madagascar periwinkle which as its name suggest is a native of Madagascar. However in the modern world it is now common in the tropics and in many gardens around the world. Roots and the herbs are gathered in the summers.
Many studies have shown that periwinkle has the ability to increase blood flow and in turn aid in the increase of oxygen supply in the brain. In more severe scenarios it even has been used to aid in the relief of arteriosclerosis. Furthermore it has even been shown to be effective against brain function problems that are caused by lack of oxygen in the blood which impairs brain health.
Grab some Vinpocetine a periwinkle extract and increase brain blood flow today!
Relax With Passion Flower, and Overcome Your Insomnia
June 09, 2011 11:33 AM
Passion flower is used by many people to help them relax and overcome their insomnia. People who find it difficult to sleep have discovered that a few drops of passion flower extract or a passion flower tea before bed can help them relax and get to sleep. They are amongst a growing number of people trying to avoid diazepam and Valium as a means of relaxation and overcoming stress, because it Doesn’t get them hooked.
According to a study carried out by some PhD researchers and reported in the Journal of Clinical Pharmacy and Therapeutics in 2001, the alkaloids and flavones contained in passion flower are just as good as these oxazepams at calming your general anxiety levels, yet do not impair your ability to work as the likes of diazepams such as Valium do, and are also non-addictive.
Passion flower works by calming you down through its effect on the neurotransmitters in your central nervous system, and not only overcomes general anxiety symptoms, but helps you to relax and sleep well at night. It is a natural substance, unlike the synthetic chemical nature of diazepam and other oxazepams and many insomniacs find it a godsend.