A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

• There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
• One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
• Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

Key Takeaways:

• Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
• In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
• When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

• Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
• If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
• Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

• The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
• The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
• Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

Key Takeaways:

• Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
• Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
• The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C.

Key Takeaways:

• In a study conducted by the University of Vermont involving 16,000 people over 23 years, people who said they eat hot chilli pepper were found to live longer.
• Although the actual mechanisms by which hot chilli peppers can make one live longer are still unknown, the results obtained are very encouraging.
• This study confirms previous studies that show that there is an inverse relationship between eating spicy foods and mortality.

"It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good."

Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html

Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver.

Key Takeaways:

• The wide range of health benefits of ginger include treating nausea and alleviating pain, as well as preventing different types of cancer.
• As a natural treatment for cancer, numerous studies have found that ginger could prevent the spread of tumor cells to other parts of the body.
• One of the known ways through which ginger prevent cancer is by the ability to trigger mechanisms that cause the pro-aptosis gene in cancer cells to start working.

"Like its close relative turmeric, ginger is also a very powerful superfood."

Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html

Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews.

Key Takeaways:

• Doctors from around the world are constantly looking at natural methods that can treat disease.
• Some people are much more prone to diseases or sickness based on their lifestyle and diet.
• It is really important for people to understand that the in take of certain foods can really help out your health.

"Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest."

Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html

Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

• Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
• Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
• The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

• It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
• One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
• Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.

Key Takeaways:

• the Journal of Medicinal Food published findings adding to the long list of positive health benefits attributed to curcumin, a component of turmeric.
• A healthy, full-functioning digestive system has duel functions, of first extracting essential nutrients from food and then releasing toxins and waste from the body.
• Data proved conclusively that gastric emptying was improved for mice subjects administered a 200mg per day dose of curcumin.

"To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."

Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html

Obese women do not have it easy at all. For anyone that struggles with obesity, you know how difficult it can be to combat these issues. However, there are some things that you can do to make sure that your hormones are not all out of wack while you are obese. The key is to have a low calorie diet so that your body is not overdoing it. Also, black cumin oil is said to help a lot as well.

Key Takeaways:

• Adipokines are molecules secreted by human fat cells, which in turn have an effect on the physiology of other bodily cells.
• One study utilized 50 female subjects, who were clinically obese that were then divided up into two groups of 25.
• One group was administered black cumin seed oil, while the second group was administered a placebo.

"Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-black-cumin-oil-can-modulate-hormone-secretion.html

The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

Key Takeaways:

• If you think that you are in danger of suffering from suffering, change what you are doing.
• Some people do not believe that something can happen to them until it does happen!
• Understanding how to treat certain diseases is so key in your adult life.

"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

Curcumin is something that has got a lot of fan fare in recent months. Scientists are Doing a lot of different studies with it and the compound nature of it lead many to believe that it can be useful in the field of medicine. Rheumatoid arthritis is something that can be pretty nasty if it is not dealt with but these studies have shown that the natural remedies provided can be rather helpful when combating it.

Key Takeaways:

• Rheumatoid arthritis is a chronic inflammatory condition, caused by an autoimmune dysfunction.
• Unfortunately, many of the commonly prescribed drugs offered to alleviate the pain if rheumatoid arthritis are also the cause of an array of unwanted side effects.
• Curcumin is a natural ingredient that treats the inflammation inherent in rheumatoid arthritis and has bern used for centuries in traditional Aryuvedic medicine.

"Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis."

Read more: https://www.naturalnews.com/2018-10-30-curcumin-alleviates-symptoms-of-rheumatoid-arthritis.html

Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

Key Takeaways:

• Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
• Studies have shown that people with metal illnesses have less inositol in their brains.
• If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

"In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health.

Key Takeaways:

• In recent years, people have become more concerned about ensuring their physical health.
• They are looking for ways to intake vitamins in more efficient and effective manners.
• Vitamin B2 can be found in a wide array of foods that may have not been considered before.

"Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals."

Read more: https://draxe.com/riboflavin-foods/

For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.

Key Takeaways:

• Protecting your liver should be one of your main concerns if you drink a lot.
• Being able to be real with yourself and tell yourself you have a problem is so useful.
• The bottom line is that you are the only one who can take care of yourself at a high level.

"Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."

Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html

Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more.

Key Takeaways:

• Recent research in BMC Complementary and Alternative Medicine suggests that rosemary contains a substance called carnosol that can help preserve brain health.
• The American Psychological Association has found that Americans are subject to a lot of stress, and that this chronic stress can cause or exacerbate many health problems.
• Carnosol can measurably help reduce the impact of oxidative stress on the brain.

"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping."

Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html

As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!

Key Takeaways:

• Drinking water may not be synonymous with "therapy" for many, but for those not drinking water, they will be astonished at the results if they start doing it.
• In Japan and India, water is taken as medicine in traditional treatment because it cleanses the stomach and supports digestion.
• Our body is made up of 70 percent water, so it's quite clear that water is a natural lifeline.

"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."

Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

• Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
• Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
• Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses.

Key Takeaways:

• Cervical cancer is one of the most common cancers in women, ranking fourth worldwide
• Blueberry extract can help slow the growth of abnormal cells, even in subjects not receiving radiation therapy
• Subjects receiving both radiation therapy and blueberry extract had a nearly 70% reduction in cancer cells

"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study."

Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html

Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

• If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
• you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
• Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

Key Takeaways:

• Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
• Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
• Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

Key Takeaways:

• Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
• The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
• To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

Although the Washington state legislature has allowed hemp to once again be grown in the state, there are still some questions and uncertainties about growing the product. For now, those growing hemp are doing it for research purposes to monitor what the future growers will need it to do in order to create an industrial hemp harvest. Despite the four different types of licenses being granted, there is still some caution because of the plants close relationship it to marijuana. Hopefully some restrictions will change and beneficial aspects of the hemp can be produced, such as CBD oil.

Key Takeaways:

• New Washington state law has made hemp growing for industrial use possible.
• Hemp is the stalk of a marijuana plant and can be used for a variety of purposes.
• Washington State Department of Agriculture provides hemp seeds for licensed growers.

"Hector Castro, Olympia-based communications director for the WSDA, says although the program is new, it’s generated a lot of interest from farmers and others who see potential in harvesting hemp."

Read more: https://www.spokanejournal.com/local-news/research-pilot-explores-industrial-hemp/

Probiotics may be a new treatment for mental health disorders. A new study creates a connection between good digestive health and good mental health. Lab mice showed that a lack of probiotics increased anxiety, but that anxiety decreased as the bacteria was reintroduced. The study claims there is a link to the brain and the digestive tract that creates a link between the the two, leading one to compliment the other, benefitting health, and positive mental health.

Key Takeaways:

• In the study, researchers discovered the mice living a germ-free life ended up having unusual amounts of anxiety.
• While the microbiome-brain connection—AKA the link between digestive and mental health—has been established in other studies, this time they found a first-of-its-kind connection between gastrointestin
• If your probiotics seem to help keep your anxiety at a healthy level, keep doing what you’re doing: The little guys in your stomach are on your side.

"Probiotics are arguably the new Prozac already — and now there’s a concrete case for combating anxiety with good bacteria, too."

Read more: https://www.wellandgood.com/good-advice/anxiety-gut-health-microbiome-new-study/

Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

• Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
• Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
• Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL.

Key Takeaways:

• A study compared high density lipoprotein values in two different groups of participants, one of which consumed almonds, while the others had a muffin.
• Members on the almond regime experienced improved high density lipoprotein values and functionality.
• While low density lipoproteins are detriment in the body, increasing the risk of heart attack, high density lipoproteins are the exact opposite.

"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers."

Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew

You could be doing your best to make sure that you are ingesting healthy probiotics, but without prebiotics, foods that fuel probiotics, you are not receiving the benefits you are expecting. A nutritionist shares the foods that you need to feed the good bacteria in your gut to maintain your gut and overall health. These foods are easily found in your local supermarkets and can be incorporated into your daily meal plans and beside being prebiotics, they have other health benefits as well.

Key Takeaways:

• Psyllium can be purchased at local grocery stores or health food stores and can be incorporated into your diet in a variety of ways
• Leeks and asparagus are sources of the prebiotic fibre called inulin along with other health benefits
• Garlic and oats also have important prebiotic fibres present in them and can be added to a variety of meals for an added health boost

"Prebiotics feed the good bacteria we already have in our digestive system,"

Read more: https://www.womenshealth.com.au/article/food/five-prebiotic-foods-you-need-for-good-gut-health

People might want to find a brand new option to butter and they are in luck because there is a better and healthier option out there for them. Coconut oil and coconut butter are two options that can work for you. Coconut oil is considered to be very unhealthy for you, but it is actually good for you, as long as it is in moderation. The problem might be that people are overdoing it when it comes to the oil.

Key Takeaways:

• Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat
• Now, most recent studies suggest that real, grass-fed butter can be healthy for you, though past research has positioned too much butter as bad for your heart due to its saturated fat content
• There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing

"Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101."

Read more: https://draxe.com/butter-substitute/

When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

• Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
• There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
• At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.

Key Takeaways:

• Split peas (both green and yellow) have loads of fibers and fatty acids. These are good for human health and should be eaten every day.
• It would not be wrong to say that lentils have loads of dietary fibers, both soluble and insoluble. They also have a significant amount of proteins, minerals, iron, folate, zinc, and magnesium
• Artichokes are vegetables that have a lot of health benefits. Artichokes have high levels of soluble and insoluble fibers and can prevent diabetes to some extent

"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."

Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html

There are 9 things to do this morning to make your entire day a lot more productive. Planning ahead is one of the most important things you need to do. It does not need to be a minute by minute plan. But, it does need to be a sound one. Another thing you need to do is resist the snooze. Giving yourself those few extra minutes may seem like a good thing, but you could be doing your body harm by snoozing.

Key Takeaways:

• One of the most productive things you can do to start your day on the right foot should actually happen before you go to sleep the previous day,
• Having trouble tuning worries out and turning your brain off? Try journaling or coloring
• Want to make that early workout work even harder for you? Do it outside in the sun. Getting sunlight first thing in the morning tells your body clock it’s time to start the day

"Giving yourself a few extra minutes of slumber may seem like listening to your body, but in the long run you’re probably doing more harm than good."

Read more: https://www.nbcnews.com/better/health/9-things-do-morning-make-your-whole-day-more-productive-ncna772446?cid=public-rss_20170619

Though a sensitive topic, science suggests that health benefits of taking cannabis can and should be considered. Some of the benefits of doing so include slowing the development of cancer cells, treating epilepsy, growing brain cells and helping those suffering from Alzheimer's. The reason for this is simple: our bodies are tailor-made to accept and help cannabinoids thrive in the body. Though not everyone reacts to cannabis in the same manner, it can't be ignored that this potent material does harbor benefits to those that engage in it.

Key Takeaways:

• Cannabis can be used in the treatment of various cancers.
• Cannabis promotes the growth of brain cells in the hippocampus and can help slow the onset of alzheimer's disease.
• Cannabis utilizes the Endocannabinoid system to maintain a balance of cell synthesis and destruction within the human body.

"Cannabis is now prescribed as an alternative medicine for the treatment of epilepsy."

Read more: http://www.trainingzone.co.uk/community/blogs/vivek-gururani/5-health-benefits-of-taking-cannabis

Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.

Key Takeaways:

• It is being discovered that medical marijuana can help elderly people with anxiety and sleeping issues. Different ways to administer the marijuana seems to be attracting to people
• Seniors using marijuana are growing at a very fast rate. Up ten fold from 0.2 to 2.1 percent from 2002-2014
• It isn't cheap, you will pay up to $400 to gain access to the drug in fees to facilities and the state plus the cost of the marijuana

"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."

Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety

Many kinds of cough medicine contain codeine in different amounts and many feel it's safe. It's in so many different things and doctors prescribe it regularly. This sets people's mind at ease. Apparently it should not, though, because codeine can be dangerous. This provides twenty reasons why it should be avoided. If you ever take this in your cough syrup or other medicines you should see this info. It may make you think twice before doing so again.

Key Takeaways:

• Codeine has multiple negative side effects. ranging from drowsiness to addiction.
• There are plenty of alternative pain relievers instead of codeine. Look for a non habit forming alternative.
• Codeine should never be given to children under 12 according to the FDA.

"As an opioid pain reliever, codeine is considered a narcotic. It’s used to treat mild to moderately severe pain and is used as a cough suppressant."

Read more: https://draxe.com/is-codeine-a-narcotic/

Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.

Key Takeaways:

• Alzheimer's and Dementia are not just part of getting older and there are steps people can take to try to avoid these things from setting in.
• A proper diet with suppliments can decrease the chances of dementia.
• Keeping your mind active and "exercising" it is important to strong mental health later in life.

"Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."

Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/

The government, yet again, is trying to control/discourage research and development of products related to marijuana. Outlined here is how the only products available for research studies are outdated, ineffective, and poor quality marijuana plants. Most plants that are used are grown in outdated environments and conditions. In states where the plant is legal, it can't be used for research purposes. The product must be the sub-standard, government issued plants. People who could benefit from this research, should pay attention to, and follow-up on this report.

Key Takeaways:

• The only legal way to possess marijuana is if you are doing research through federal grants.
• The University of Mississippi is the only federally legal cultivator of marijuana.
• Commercial THC levels outdo the research THC levels making it hard to research.

"Photographs of the government marijuana samples received by Sisley show a substance that bears almost no resemblance to commercial marijuana."

Read more: http://www.naturalnews.com/2017-03-23-fake-weed-why-does-government-marijuana-look-so-weird.html

Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life.

Key Takeaways:

• If you want to achieve your dreams, you have to make the time each and every single day to move towards that goal.
• Start by getting the right amount of sleep, at least seven hours.
• Start your morning by setting your mind and body towards your goal. Do at least one thing each day that moves you closer to achieving your dreams.

"Sadly, most people’s lives are filled to the brim with the nonessential and trivial."

Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68

Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it.

Key Takeaways:

• While sodium is needed to carry out normal bodily functions, there is such a thing as overDoing it
• Too much salt could cause High blood pressure, Unquenchable thirst, Osteoporosis, and Persistent bloating.
• Cook as much as you can from scratch, processed foods have too much salt.

"While sodium is needed to carry out normal bodily functions, there is such a thing as overDoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the warnings on supermarket packaging can come with a price."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/healthy-eating/what-eating-too-much-salt-does-to-your-body-11364164547999&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFxA9CgTmA4UWlGpRBrGS4uE6khGA

With all the research that goes into cancer treatments, something rather interesting has been found. The active ingredient in marijuana is called THC. This has been found to kill cancer cells without damaging the healthy cells around it. It lab research with mice, they found that brain tumors shrunk when using this substance. This research does not condone people going out and trying to cure themselves by smoking marijuana. That is not showing any promise, even though many people are doing it. It makes one wonder if this THC is really doing in reality what research is showing. Brain cancer patients that are using marijuana have been showing a decrease in their cancer that would indicate there is a lot of validity to the research.

Key Takeaways:

• Dr. Yu warns cancer patients that they should not consider marijuana a potential cure for cancer and urges that people "not start smoking pot right away as a means of curing their own cancer."
• These results may help to design new cancer therapies based on the use of medicines containing the active principle of marijuana and/or in the activation of autophagy
• this is yet another indication that THC has an anti-cancer effect, which means it's certainly worth further study

"The THC cells initiates brain cancer cells to destroy themselves."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fuk.pinterest.com%2Fpin%2F304555993537563424%2F&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEMXEvnWJmfK5_G1VLVDuaTlKBflg

Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

• An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and energy.
• While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
• Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""

Reference:

//www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?

Key Takeaways:

• Book claims that one in seven new energy drinks are too corrosive to be placed in aluminum cans.
• Testing has shown energy drinks to be more corrosive than regular and diet soda.
• Americans consume 29 billion gallons of energy drinks a year despite warnings from doctors, dentists and health experts.

"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."

Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html

A fatty liver can increase your risk of cirrhosis and keep your liver from doing it's job. A fatty liver can be caused by poor diet that includes a high amount of fat. Other causes are linked to obesity, diabetes and high blood cholesterol. Diet and exercise can prevent fatty liver disease, including restricting refined grains and lowering refined sugar intake. Avoiding alcohol and increasing your intake of antioxidant rich foods will also help reduce and fight NAFLD. Non-Alcoholic Fatty Liver Disease is also becoming prevalent in children as well. One study found that most children with NAFLD had a higher intake of fructose sugar than with out. Although fresh fruit and vegetables contain fructose, it is also found in many children's foods made with high fructose corn sugar, such as fruit drinks, soda and candy. By eliminating some of these unhealthy snacks and drinks, not only will you decrease your risk for NAFLD but also decrease your risk of obesity, high cholesterol and diabetes.

Key Takeaways:

• See!kingly the live gives you problems if you drink or not
• Having nAFD is very common in Canada and western countries
• One cause of NAFLD is obesity and that already has many issues singularly

"It begins with its mildest form, simple fatty liver, an accumulation of fat in liver cells that, by itself, usually doesn't lead to liver damage."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.theglobeandmail.com%2Flife%2Fhealth-and-fitness%2Fhealth%2Fis-your-liver-too-fat-time-to-put-it-on-a-diet%2Farticle34204788%2F&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGFUg26aKYZ3hO__TyH_CouOYQ_og

A fatty liver can increase your risk of cirrhosis and keep your liver from doing it's job. A fatty liver can be caused by poor diet that includes a high amount of fat. Other causes are linked to obesity, diabetes and high blood cholesterol. Diet and exercise can prevent fatty liver disease, including restricting refined grains and lowering refined sugar intake. Avoiding alcohol and increasing your intake of antioxidant rich foods will also help reduce and fight NAFLD. Non-Alcoholic Fatty Liver Disease is also becoming prevalent in children as well. One study found that most children with NAFLD had a higher intake of fructose sugar than with out. Although fresh fruit and vegetables contain fructose, it is also found in many children's foods made with high fructose corn sugar, such as fruit drinks, soda and candy. By eliminating some of these unhealthy snacks and drinks, not only will you decrease your risk for NAFLD but also decrease your risk of obesity, high cholesterol and diabetes.

Key Takeaways:

• See!kingly the live gives you problems if you drink or not
• Having nAFD is very common in Canada and western countries
• One cause of NAFLD is obesity and that already has many issues singularly

"It begins with its mildest form, simple fatty liver, an accumulation of fat in liver cells that, by itself, usually doesn't lead to liver damage."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.theglobeandmail.com%2Flife%2Fhealth-and-fitness%2Fhealth%2Fis-your-liver-too-fat-time-to-put-it-on-a-diet%2Farticle34204788%2F&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGFUg26aKYZ3hO__TyH_CouOYQ_og

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of Doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

Reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of Doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

Reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

Key Takeaways:

• Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
• Take control early by asking for items cooked and prepped in a certain manner.
• Become a vegan or vegetarian to lose weight is not e best approach

"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

Key Takeaways:

• Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
• Take control early by asking for items cooked and prepped in a certain manner.
• Become a vegan or vegetarian to lose weight is not e best approach

"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight