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An Introduction to Castor Oil and Its Benefits
September 27, 2022 11:40 AM
Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.
Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.
The Importance of Regular Bowel Movements
For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.
The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.
Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.
Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.
As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as Drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.
In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*
Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.
As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.
High Fiber Diet May Reduce Risk of Dementia
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.
What is dementia and what are the symptoms?
Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.
What causes dementia?
Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.
How can a high fiber diet reduce the risk of developing dementia?
A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.
What are some good sources of fiber?
There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.
How much fiber should you eat each day?
There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.
Are there any risks associated with eating a high fiber diet?
While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.
How can you prevent dementia from developing?
There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like Drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.
Vitamins and Dementia
Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.
Fruits and vegetables can help the body combat dementia
Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, Drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves Drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
April 25, 2022 04:27 PM
Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.
What is EGCG
EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.
How does it work in the body
EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.
Why is it important for health and longevity
Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.
The benefits of EGCG
Below are some FAQs that might help:
Q: How much green tea should I drink per day?
A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.
Q: What are some good ways to add green tea into my diet?
A: You can add green tea to your diet by Drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.
Q: What are some of the possible side effects of green tea?
A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.
Free Radical Damage and Green Tea
Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?
Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.
Why would I want to take Beet Root Powder?
March 12, 2022 10:19 AM
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that Drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that Drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
Add honey to warm water and unlock a bevy of health benefits
May 13, 2019 04:07 PM
Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).
"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."
Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html
Oolong tea inhibits the growth and progression of breast cancer cells
May 08, 2019 03:07 PM
Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.
"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."
Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html
The Amazing Health Benefits of Green Tea
May 08, 2019 01:32 PM
Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.
"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."
Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/
How Does Excess Sugar Affect The Brain?
May 03, 2019 04:21 PM
Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.
"Excess sugar intake does damages our bodies in more ways than one."
Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
May 03, 2019 04:06 PM
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.
"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."
Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html
Oat extract can protect against alcohol-induced liver damage
May 02, 2019 02:59 PM
Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.
"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."
Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html
What is liver cirrhosis? (and is alcohol always the cause of it?)
May 02, 2019 11:59 AM
Cirrhosis is the advanced scarring of liver tissue. When the liver is injured, it will try repair itself, but this can lead to scarring (a.k.a. fibrosis). Advanced levels of scarring is cirrhosis. Excess drinking is a common cause of liver cirrhosis, but it isn't the only cause. A condition known as Nonalcoholic Fatty Liver Disease (NAFLD), actually the most common cause of liver disease in the U.S., can also lead to the disease. People who are overweight are at risk for NAFLD, so maintaining healthy weight is one way to prevent cirrhosis. Avoiding excess alcohol consumption is another. Finally, eating plenty of green leafy vegetables can protect the liver from damage.
"Each time that the liver is injured — whether by disease, excessive alcohol consumption, or fat cells that become toxins — it will try to repair itself."
Read more: https://www.naturalnews.com/2019-03-26-what-is-liver-cirrhosis-and-is-alcohol-always-the-cause-of-it.html
High-Fiber Diet: Can This Lengthen Your Life?
May 01, 2019 09:30 AM
Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.
"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."
Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/
Cocoa isn’t just delicious – dies show it fights fatigue, too?
April 30, 2019 04:18 PM
A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.
"Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."
Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html
Protect yourself properly this cold season with oregano oil, plus 6other natural remedies
April 26, 2019 03:18 PM
CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.
"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."
Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html
The many benefits of red raspberry leaf tea
April 26, 2019 02:16 PM
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."
Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html
Cannabis can reverse the effects of alcohol-induced liver damage
April 23, 2019 02:27 PM
Even though they refer to both types of cannabis, it should be noted that the two types are not interchangeable and have only a slightly different chemical compound. The study showed that active cannabis use provides a profound protective effect against non-alcoholic fatty liver disease, independent of other known metabolic risk factors. Unfortunately they haven't yet uncovered how precisely how it provides benefit to the patient in need, it does provide a reduction in pain.
"The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer."
Read more: https://www.naturalnews.com/2019-03-01-cannabis-can-reverse-the-effects-of-alcohol-induced-liver-damage.html
Health Benefits of ginger tea
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.
"Ginger tea may help with everything from motion sickness to cardiovascular diseases."
Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
Why diabetics should drink more tea and eat more cherries
February 16, 2019 08:57 AM
If you are a diabetic, you should consider drinking more tea and eating more cherries. A recent study done by Brazilian researchers says that both of these can improve diabetes. Tea is a natural antidiabetic treatment used for some time because it boosts the immune system, improves blood flow, and even reduces the risk of cancer. they tested two groups, giving one natural extracts and the other treatments similar to acarbose or miglitol. Phenolic compounds, chlorophyll, and carotenoids appeared to be higher in participants that received the natural extracts.
"This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity."
Read more: https://www.naturalnews.com/2018-12-13-why-diabetics-should-drink-more-tea-and-eat-more-cherries.html
What are the health benefits of aloe vera juice?
February 16, 2019 08:57 AM
The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.
"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."
Read more: https://www.medicalnewstoday.com/articles/324072.php
Here are 9 amazing benefits of regularly drinking lemongrass tea
January 24, 2019 09:10 AM
Lemongrass tea is something that is rather new to many people out there. With that being said, the people who drink this tea are very happy with it. It is something that offers a lot of benefits to others. Many people love to drink it because it tastes good but more importantly, it has a lot of health benefits. It is something that offers people some vitamins and nutrients. It helps combat illnesses and fortify the immune system.
"Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties."
Read more: https://www.naturalnews.com/2018-12-05-benefits-of-drinking-lemongrass-tea.html
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
January 16, 2019 01:51 PM
Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!
"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"
Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
January 09, 2019 10:02 AM
Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.
"People with anemia may find that drinking lemongrass tea may benefit them."
Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html
4 health benefits of drinking Okra Water and how to make your ownat home
December 12, 2018 09:09 AM
Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home.
"A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster."
Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/
Drink hibiscus tea to naturally lower your blood pressure
November 16, 2018 09:51 AM
High blood pressure causes a number of negative aspects to the health, but it can be pretty difficult to reduce the numbers. There are medications the doctor can prescribe to treat high blood pressure, as well as special diets to follow to aid in the process. One of the additions that you should make to the menu is hibiscus tea. This special tea tastes great and has been proven to significantly improve the health, including by lowering the blood pressure.
"While Western medicine advocates for the prescription of various drugs that are linked to harmful side effects, there are effective and natural ways that can help lower blood pressure, such as hibiscus tea."
Read more: https://www.naturalnews.com/2018-11-12-drink-hibiscus-tea-to-naturally-lower-your-blood-pressure.html
Common Herbs to Help Soothe Constipation
September 21, 2018 08:52 AM
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.
"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."
Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
September 06, 2018 05:52 PM
Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.
"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."
Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
August 25, 2018 11:53 AM
Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.
"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."
Read more: https://draxe.com/normal-cholesterol-levels/
Drinking chilled yerba mate can help you achieve your weight loss goals
July 27, 2018 09:53 AM
Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."
Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."
Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
Try These 5 Tricks To Speed Up Your Metabolism Naturally
May 29, 2018 05:16 PM
The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.
"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."
Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/
Here Is How To Boost Weight Loss Naturally And Safe With Water!!
May 14, 2018 01:16 PM
There is a way to boost weight loss in a natural way and in a safe way with water. We need to drink about 2 liters of water a day. Our bodies need water and we need to drink it all of the time. There is research that says that Drinking plenty of water will help with weight loss. We lose water by breathing and exercising. It is a great aid at losing weight and it helps our mood as well.https://www.youtube.com/watch?v=JmLxWqkaVvA&rel=0
This Is Why You Have Leg Cramps At Night (And How To Stop It)
April 02, 2018 01:17 PM
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends Drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and potassium. Examples include celery and tomato juice, or ginger in water.https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0
Colostrum may provide relief for leaky gut sufferers
March 26, 2018 09:17 AM
When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it.
"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract."
Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html
6 Natural Remedies To Cleanse Your Congested Colon
February 10, 2018 03:59 PM
The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon .
"It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!"
Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
January 03, 2018 11:59 AM
British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.
"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."
Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html
Best superfoods: Green tea is 'the best' superfood to detox
January 02, 2018 03:59 PM
Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.
"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."
Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits
Fluoride exposure in utero linked to lower IQ in kids, study says
January 02, 2018 11:59 AM
High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.
"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."
Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html
Tanzania: Here's Why Vitamin D Matters for Good Health
December 22, 2017 03:59 PM
Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it
"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."
Read more: http://allafrica.com/stories/201712190807.html
What To Eat (And Avoid) For Better Skin This Winter
December 05, 2017 03:59 PM
Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol.
"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion."
Read more: https://nylon.com/how-to-eat-your-way-to-better-skin
Sleep better tonight AND reduce inflammation with cherry juice
November 25, 2017 03:59 PM
Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.
"A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."
Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html
7 Ways to Naturally Boost Your Metabolism
November 02, 2017 08:59 AM
Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.
"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."
Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028
How Much Green Tea Should I Drink Daily?
October 28, 2017 10:14 AM
Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.
"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."
Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/
Five natural remedies for strong and shiny nails
October 21, 2017 01:14 PM
There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.
"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."
Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails
Is Fluoride Bad for You? It’s Not Just in the Water
October 19, 2017 10:14 AM
The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste.
"But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant."
Read more: https://draxe.com/is-fluoride-bad-for-you/
Is Apple Cider Vinegar Safe to Drink?
October 18, 2017 10:14 AM
Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.
"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."
Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html
Can You Drink Kombucha Everyday?
October 17, 2017 10:14 AM
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."
Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/
7 Huge Benefits of Prune Juice
October 16, 2017 01:14 PM
Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.
"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."
Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html
Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
September 05, 2017 05:14 AM
You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to empty the bladder as much as possible.https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0
"The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
August 30, 2017 04:14 PM
Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.
"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."
Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/