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An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
The Amazing Health Benefits of Green Tea Darrell Miller 5/8/19
How Does Excess Sugar Affect The Brain? Darrell Miller 5/3/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
What is liver cirrhosis? (and is alcohol always the cause of it?) Darrell Miller 5/2/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Cocoa isn’t just delicious – dies show it fights fatigue, too? Darrell Miller 4/30/19
Protect yourself properly this cold season with oregano oil, plus 6other natural remedies Darrell Miller 4/26/19
The many benefits of red raspberry leaf tea Darrell Miller 4/26/19
Cannabis can reverse the effects of alcohol-induced liver damage Darrell Miller 4/23/19
Health Benefits of ginger tea Darrell Miller 4/13/19
Why diabetics should drink more tea and eat more cherries Darrell Miller 2/16/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Here are 9 amazing benefits of regularly drinking lemongrass tea Darrell Miller 1/24/19
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time Darrell Miller 1/16/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia Darrell Miller 1/9/19
4 health benefits of drinking Okra Water and how to make your ownat home Darrell Miller 12/12/18
Drink hibiscus tea to naturally lower your blood pressure Darrell Miller 11/16/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural) VitaNet, LLC Staff 8/25/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach Darrell Miller 6/30/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
Here Is How To Boost Weight Loss Naturally And Safe With Water!! Darrell Miller 5/14/18
This Is Why You Have Leg Cramps At Night (And How To Stop It) Darrell Miller 4/2/18
Colostrum may provide relief for leaky gut sufferers Darrell Miller 3/26/18
6 Natural Remedies To Cleanse Your Congested Colon Darrell Miller 2/10/18
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage Darrell Miller 1/3/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
Fluoride exposure in utero linked to lower IQ in kids, study says Darrell Miller 1/2/18
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
What To Eat (And Avoid) For Better Skin This Winter Darrell Miller 12/5/17
Sleep better tonight AND reduce inflammation with cherry juice Darrell Miller 11/25/17
7 Ways to Naturally Boost Your Metabolism Darrell Miller 11/2/17
How Much Green Tea Should I Drink Daily? Darrell Miller 10/28/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
Is Fluoride Bad for You? It’s Not Just in the Water Darrell Miller 10/19/17
Is Apple Cider Vinegar Safe to Drink? Darrell Miller 10/18/17
Can You Drink Kombucha Everyday? Darrell Miller 10/17/17
7 Huge Benefits of Prune Juice Darrell Miller 10/16/17
Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!! Darrell Miller 9/5/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily Darrell Miller 8/30/17
This Is The Best Way to Detox Your Body Darrell Miller 8/28/17
To Beetroot Juice or Not? Darrell Miller 8/26/17
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response Darrell Miller 8/21/17
Coffee warning: This important supplement is not absorbed if drunk with caffeine Darrell Miller 8/5/17
Drinking green tea could boost your weight loss and brain function in just 4 months, study claims Darrell Miller 8/3/17
Want to Boost Your Memory Power? Green Tea May Help Darrell Miller 7/31/17
Baking Soda And 3 Other Remedies For Acid Reflux Darrell Miller 7/29/17
Should you be drinking alkaline water? Darrell Miller 7/26/17
10 Spectacular Black Tea Benefits You Should Know Darrell Miller 7/25/17
5 Benefits Of Cannabis Tea Darrell Miller 7/19/17
Coffee diet: Can you slurp your way to slim? Darrell Miller 7/16/17
Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water Darrell Miller 7/16/17
Health Benefits of Kombucha Darrell Miller 7/8/17
Home REMEDIES for PILES that Actually works? | Health tips 2017 Darrell Miller 7/6/17
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies Darrell Miller 7/6/17
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage Darrell Miller 6/27/17
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!! Darrell Miller 6/26/17
Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How Darrell Miller 6/25/17
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!! Darrell Miller 6/23/17
6 Health Benefits of Cinnamon And Honey Darrell Miller 6/23/17
10 Ways To Use Diatomaceous Earth (And The Benefits) Darrell Miller 6/7/17
AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!! Darrell Miller 5/31/17
This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!! Darrell Miller 5/29/17
Cancer-killing Dandelion Tea Receives $157K Research Grant Darrell Miller 5/18/17
Diabetes management: How lifestyle, daily routine affect blood sugar Darrell Miller 5/17/17
5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance Darrell Miller 5/13/17
IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES Darrell Miller 5/13/17
Tea drinkers can take comfort in new study about heart benefits Darrell Miller 5/12/17
I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results Darrell Miller 5/11/17
Do You Need a Probiotic? Here's How to Find Out Darrell Miller 5/10/17




An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as Drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like Drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, Drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves Drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by Drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Why would I want to take Beet Root Powder?
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Date: March 12, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?

As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

Improved blood flow can help with diabetes.

Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that Drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

Beetroot powder can boost exercise performance.

The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

Beet root powder can improve cognitive function.

Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that Drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

Beet root powder is a good source of dietary fiber.

Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

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Add honey to warm water and unlock a bevy of health benefits
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Date: May 13, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add honey to warm water and unlock a bevy of health benefits





Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

  • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
  • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
  • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

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Oolong tea inhibits the growth and progression of breast cancer cells
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Date: May 08, 2019 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oolong tea inhibits the growth and progression of breast cancer cells





Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

  • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
  • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
  • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

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The Amazing Health Benefits of Green Tea
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Date: May 08, 2019 01:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Health Benefits of Green Tea





Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

  • The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
  • To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
  • Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

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How Does Excess Sugar Affect The Brain?
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Date: May 03, 2019 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Does Excess Sugar Affect The Brain?





Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

Key Takeaways:

  • Too much sugar can be addictive to the brain and cause chemical imbalances.
  • Having too much sugar in the system can impair cognitive skills and processes
  • High glucose levels can damage the circulatory system both in the brain and thorough the body

"Excess sugar intake does damages our bodies in more ways than one."

Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

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Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
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Date: May 03, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

  • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
  • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
  • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

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Oat extract can protect against alcohol-induced liver damage
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Date: May 02, 2019 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oat extract can protect against alcohol-induced liver damage





Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

  • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
  • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
  • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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What is liver cirrhosis? (and is alcohol always the cause of it?)
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Date: May 02, 2019 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is liver cirrhosis? (and is alcohol always the cause of it?)





Cirrhosis is the advanced scarring of liver tissue. When the liver is injured, it will try repair itself, but this can lead to scarring (a.k.a. fibrosis). Advanced levels of scarring is cirrhosis. Excess drinking is a common cause of liver cirrhosis, but it isn't the only cause. A condition known as Nonalcoholic Fatty Liver Disease (NAFLD), actually the most common cause of liver disease in the U.S., can also lead to the disease. People who are overweight are at risk for NAFLD, so maintaining healthy weight is one way to prevent cirrhosis. Avoiding excess alcohol consumption is another. Finally, eating plenty of green leafy vegetables can protect the liver from damage.

Key Takeaways:

  • One disease that is scary because of its implications is cirrhosis of the liver and it is usually associated with drinking too much alcohol.
  • Some of the factors that can lead to short-term and long-term liver damage include excessive drinking, risky sexual behavior, and injuries like vehicle crashes.
  • Nonalcoholic fatty liver disease (NAFLD) is also a factor in liver cirrhosis and it is estimated that a hundred million Americans have NAFLD.

"Each time that the liver is injured — whether by disease, excessive alcohol consumption, or fat cells that become toxins — it will try to repair itself."

Read more: https://www.naturalnews.com/2019-03-26-what-is-liver-cirrhosis-and-is-alcohol-always-the-cause-of-it.html

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High-Fiber Diet: Can This Lengthen Your Life?
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Date: May 01, 2019 09:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet: Can This Lengthen Your Life?





Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

Key Takeaways:

  • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
  • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
  • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

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Cocoa isn’t just delicious – dies show it fights fatigue, too?
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Date: April 30, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa isn’t just delicious – dies show it fights fatigue, too?





A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.

Key Takeaways:

  • Cocoa has been found beneficial in helping people with multiple sclerosis (MS) and MS has been linked to toxicity issues like aspartame poisoning.
  • MS is among the diseases that affect the central nervous system and some of its symptoms include numbness, muscle weakness, concentration problems, and chronic pain and fatigue.
  • Since the pain dealing with MS comes with fatigue that is chronic and with many causes no conventional treatment has been found to deal with this problem.

"Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."

Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html

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Protect yourself properly this cold season with oregano oil, plus 6other natural remedies
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Date: April 26, 2019 03:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protect yourself properly this cold season with oregano oil, plus 6other natural remedies





CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.

Key Takeaways:

  • The U.S Centers for disease Control estimates that among adults the possibility of catching a cold is about 2 to 3 times per year.
  • Many persons, including adults and children, catch colds several times because they are generally uninformed about how to naturally prevent and treat bacterial and viral infections.
  • It has been scientifically proven that oregano is a natural remedy for alleviating cold and flu symptoms, and it can also help you prevent a cold in the first place.

"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."

Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html

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The many benefits of red raspberry leaf tea
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Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea





Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

Key Takeaways:

  • The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
  • The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
  • Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

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Cannabis can reverse the effects of alcohol-induced liver damage
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Date: April 23, 2019 02:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis can reverse the effects of alcohol-induced liver damage





Even though they refer to both types of cannabis, it should be noted that the two types are not interchangeable and have only a slightly different chemical compound. The study showed that active cannabis use provides a profound protective effect against non-alcoholic fatty liver disease, independent of other known metabolic risk factors. Unfortunately they haven't yet uncovered how precisely how it provides benefit to the patient in need, it does provide a reduction in pain.

Key Takeaways:

  • A large study of patients with a history of alcoholism showed that cannabis use can lower the odds of liver diseases, including cancer.
  • Hemp, though it doesn't have enough THC to get patients 'high', still has medicinal properties.
  • Smoking cannabis has been shown to be over 100 times safer than drinking alcohol.

"The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer."

Read more: https://www.naturalnews.com/2019-03-01-cannabis-can-reverse-the-effects-of-alcohol-induced-liver-damage.html

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Health Benefits of ginger tea
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Date: April 13, 2019 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of ginger tea





Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

Key Takeaways:

  • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
  • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
  • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

"Ginger tea may help with everything from motion sickness to cardiovascular diseases."

Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

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Why diabetics should drink more tea and eat more cherries
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why diabetics should drink more tea and eat more cherries





If you are a diabetic, you should consider drinking more tea and eating more cherries. A recent study done by Brazilian researchers says that both of these can improve diabetes. Tea is a natural antidiabetic treatment used for some time because it boosts the immune system, improves blood flow, and even reduces the risk of cancer. they tested two groups, giving one natural extracts and the other treatments similar to acarbose or miglitol. Phenolic compounds, chlorophyll, and carotenoids appeared to be higher in participants that received the natural extracts.

Key Takeaways:

  • The statistic for diabetes is very worrisome. It affects 387 million people worldwide who are impacted by high sugar in their blood stream.
  • Alpha-glucosidase, an enzyme used in breaking down carbohydrates to glucose, has had a great impact on diabetics, and drugs to mitigate these effects are now available.
  • Recently, because many people are afraid that western medicines have side effects, they are opting more for natural remedies against diabetes.

"This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity."

Read more: https://www.naturalnews.com/2018-12-13-why-diabetics-should-drink-more-tea-and-eat-more-cherries.html

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What are the health benefits of aloe vera juice?
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the health benefits of aloe vera juice?





The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

  • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
  • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
  • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

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Here are 9 amazing benefits of regularly drinking lemongrass tea
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Date: January 24, 2019 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 9 amazing benefits of regularly Drinking lemongrass tea





Lemongrass tea is something that is rather new to many people out there. With that being said, the people who drink this tea are very happy with it. It is something that offers a lot of benefits to others. Many people love to drink it because it tastes good but more importantly, it has a lot of health benefits. It is something that offers people some vitamins and nutrients. It helps combat illnesses and fortify the immune system.

Key Takeaways:

  • There are many individuals around the world that swear by these natural teas and their substances.
  • For some, the drinking of these teas is something that can help liberate them from a certain condition.
  • Believe it or not, people feel as if certain teas have something in them that works better than medicine.

"Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties."

Read more: https://www.naturalnews.com/2018-12-05-benefits-of-drinking-lemongrass-tea.html

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Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
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Date: January 16, 2019 01:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time





Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

  • People absolutely love their warm cocoa during the holiday season and this time of the year.
  • Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
  • Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

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Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
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Date: January 09, 2019 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia





Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

  • According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
  • Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
  • The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

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4 health benefits of drinking Okra Water and how to make your ownat home
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Date: December 12, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 health benefits of Drinking Okra Water and how to make your ownat home





Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home.

Key Takeaways:

  • Okra water is something that has proven to be really healthy for people all around the world.
  • This kind of water is pure, natural, and has a lot of health benefits while being easy to make.
  • The water that you make at your home like this is really high in fiber and can provide you with this nutrient if you have a deficiency.

"A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster."

Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/

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Drink hibiscus tea to naturally lower your blood pressure
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Date: November 16, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink hibiscus tea to naturally lower your blood pressure





High blood pressure causes a number of negative aspects to the health, but it can be pretty difficult to reduce the numbers. There are medications the doctor can prescribe to treat high blood pressure, as well as special diets to follow to aid in the process. One of the additions that you should make to the menu is hibiscus tea. This special tea tastes great and has been proven to significantly improve the health, including by lowering the blood pressure.

Key Takeaways:

  • The Indian Journal of Pharmacology recently published the results of a study done in Nigeria, centering on the hibiscus.
  • The study showed that drinking hibiscus tea can naturally reduce Ace and lisinopril levels.
  • These reductions caused drinkers of hibiscus tea to experience significant drops in both systolic and diastolic blood pressure.

"While Western medicine advocates for the prescription of various drugs that are linked to harmful side effects, there are effective and natural ways that can help lower blood pressure, such as hibiscus tea."

Read more: https://www.naturalnews.com/2018-11-12-drink-hibiscus-tea-to-naturally-lower-your-blood-pressure.html

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Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

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Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
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Date: August 25, 2018 11:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)





7 Ways to Achieve Normal Cholesterol Levels (6 of Which Are Natural)

Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.

Key Takeaways:

  • Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
  • Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
  • Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.

"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."

Read more: https://draxe.com/normal-cholesterol-levels/

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Drinking chilled yerba mate can help you achieve your weight loss goals
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Date: July 27, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





Drinking chilled yerba mate can help you achieve your weight loss goals

Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

Key Takeaways:

  • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
  • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
  • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

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6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
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Date: June 30, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach





6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach

As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!

Key Takeaways:

  • Drinking water may not be synonymous with "therapy" for many, but for those not drinking water, they will be astonished at the results if they start doing it.
  • In Japan and India, water is taken as medicine in traditional treatment because it cleanses the stomach and supports digestion.
  • Our body is made up of 70 percent water, so it's quite clear that water is a natural lifeline.

"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."

Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/

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Try These 5 Tricks To Speed Up Your Metabolism Naturally
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Date: May 29, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





Try These 5 Tricks To Speed Up Your Metabolism Naturally

The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

Key Takeaways:

  • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
  • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
  • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

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Here Is How To Boost Weight Loss Naturally And Safe With Water!!
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Date: May 14, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here Is How To Boost Weight Loss Naturally And Safe With Water!!





There is a way to boost weight loss in a natural way and in a safe way with water. We need to drink about 2 liters of water a day. Our bodies need water and we need to drink it all of the time. There is research that says that Drinking plenty of water will help with weight loss. We lose water by breathing and exercising. It is a great aid at losing weight and it helps our mood as well.

https://www.youtube.com/watch?v=JmLxWqkaVvA&rel=0

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This Is Why You Have Leg Cramps At Night (And How To Stop It)
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Date: April 02, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is Why You Have Leg Cramps At Night (And How To Stop It)





People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends Drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and potassium. Examples include celery and tomato juice, or ginger in water.

https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5569)


Colostrum may provide relief for leaky gut sufferers
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Date: March 26, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Colostrum may provide relief for leaky gut sufferers





Colostrum may provide relief for leaky gut sufferers

When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it.

Key Takeaways:

  • Colostrum is an antecedent of milk production, made by mammals for the benefit their babies.
  • This substance is vitamin-rich, full of immunoglobulins and is useful for the alleviation of allergic symptoms.
  • Symptoms of leaky gut syndrome include nausea, vomiting, flatulence, cramping and diarrhea.

"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract."

Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html

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6 Natural Remedies To Cleanse Your Congested Colon
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Date: February 10, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Natural Remedies To Cleanse Your Congested Colon





The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon .

Key Takeaways:

  • The colon is one of the most important organs in the body, tasked with regulating digestion and absorbing nutrients.
  • However, many people do not take appropriate levels of take for their colon, allowing high level of toxins and waste to build up.
  • However, there are easy, natural steps that everyone can take to help improve colon health.

"It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!"

Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/

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You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
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Date: January 03, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage





British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

  • A study suggested that beetroot juice may speed recovery after workouts.
  • In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
  • Researcher did not uncover any immediate negative effects on heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

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Best superfoods: Green tea is 'the best' superfood to detox
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Date: January 02, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox





Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

  • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
  • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
  • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

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Fluoride exposure in utero linked to lower IQ in kids, study says
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Date: January 02, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fluoride exposure in utero linked to lower IQ in kids, study says





High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.

Key Takeaways:

  • Prenatal exposure to toxins are more detrimental to the child than postnatal exposure.
  • In the United States, the majority of the population are exposed to fluoride when drinking water; therefore, some cities are not partaking in the fluoridation of drinking water.
  • Although the studies show neurological consequences of children's IQ with the high intake of fluoride, fluoride intake can be beneficial with a limited amount.

"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."

Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html

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Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

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What To Eat (And Avoid) For Better Skin This Winter
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Date: December 05, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What To Eat (And Avoid) For Better Skin This Winter





Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol.

Key Takeaways:

  • Food can keep your skin hydrated -- you don't need to depend on creams.
  • Vitamins A, C, and E are important for keeping your skin nice in the winter.
  • The best thing you can do for your skin is drink a lot of water.

"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion."

Read more: https://nylon.com/how-to-eat-your-way-to-better-skin

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Sleep better tonight AND reduce inflammation with cherry juice
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Date: November 25, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sleep better tonight AND reduce inflammation with cherry juice





Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Cherry juice can also help you to sleep. This is important since you need enough of this in your life in order to be productive. Lack of sleep can cause many problems.

Key Takeaways:

  • Montmorency tart cherry juice, if consumed before going to sleep can cause you to have a more efficient and satisfying sleep experience.
  • Older individuals have more difficult fall asleep and staying asleep. They can benefit from drinking cherry juice instead of taking medications for falling asleep.
  • It's important that sleep problems are resolved because insomnia has been linked to various diseases such as cancer and heart issues.

"A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by The Daily Mail."

Read more: https://www.naturalnews.com/2017-11-03-sleep-better-tonight-and-reduce-inflammation-with-cherry-juice.html

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7 Ways to Naturally Boost Your Metabolism
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Date: November 02, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways to Naturally Boost Your Metabolism





Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

  • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
  • A number of studies have shown that drinking coffee can help to increase your metabolism.
  • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

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How Much Green Tea Should I Drink Daily?
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Date: October 28, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Green Tea Should I Drink Daily?





Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

  • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
  • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
  • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

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Five natural remedies for strong and shiny nails
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Date: October 21, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny nails





There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

  • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
  • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
  • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

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Is Fluoride Bad for You? It’s Not Just in the Water
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Date: October 19, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Fluoride Bad for You? It’s Not Just in the Water





The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste.

Key Takeaways:

  • There has been a debate going on since the 1960s over whether or not fluoride is safe when added to public water supplies and/or as a dental product.
  • The Centers of Disease Control claim that fluoride added to community water supplies is largely responsible for a significant decrease in cavities in the U.S.
  • According to a study by the National Research Council, infants and young children may be receiving too much fluoridated water on a daily basis for their body weight.

"But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant."

Read more: https://draxe.com/is-fluoride-bad-for-you/

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Is Apple Cider Vinegar Safe to Drink?
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Date: October 18, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Cider Vinegar Safe to Drink?





Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.

Key Takeaways:

  • Drinking apple cider vinegar for weight loss, digestive health, and other positive health effects is a growing trend.
  • Drinking apple cider vinegar without dilution is unsafe: the vinegar is too acidic for the inner lining of the gut.
  • Some people, including those with ulcers and other digestive conditions, should avoid drinking apple cider vinegar entirely, even when diluted.

"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."

Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html

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Can You Drink Kombucha Everyday?
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Date: October 17, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?





Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

Key Takeaways:

  • Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
  • Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
  • Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

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7 Huge Benefits of Prune Juice
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Date: October 16, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Huge Benefits of Prune Juice





Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

Key Takeaways:

  • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
  • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
  • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html

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Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
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Date: September 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!





You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to empty the bladder as much as possible.

https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0

Key Takeaways:

  • Because the urethra in females is more exposed, women are far more prone to infections of the bladder and kidney.
  • Making urine acidic by intake of vitamin C, or by consuming citrus fruit, creates a hostile environment for bacteria.
  • Avoid stimulating beverages, like coffee and alcohol, which can irritate the bladder and exacerbate an infection.

"The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."

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12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
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Date: August 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

  • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
  • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
  • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

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This Is The Best Way to Detox Your Body
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Date: August 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Best Way to Detox Your Body





Many people think that the only way to cleanse or detox their body is by fasting. There is an easier and healthier way to get the benefit of detox and it is by eating certain foods, exercising, getting enough sleep and drinking lots of water. Eat more fiber rich foods and eat less red meat, sugar, processed and fatty foods to detox naturally.Try not to eat large meals but smaller ones more often. A few changes to your diet will keep everything working smoothly.

Key Takeaways:

  • This article presented 6 habits to help detoxify the body.
  • Drinking water is detoxifying because it can help remove toxins from the body.
  • The article's steps were easy to understand and made it easy to cleanse your body.

"it’s time to make over your notion of a cleanse"

Read more: http://www.health.com/weight-loss/how-to-detox

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To Beetroot Juice or Not?
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Date: August 26, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: To Beetroot Juice or Not?





Many people question whether or not they should try to drink beetroot juice to help lower their blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your blood pressure lower.

Key Takeaways:

  • Beetroots have been eaten by people since the middle ages and are also how they are abundant in dietary nitrate.
  • In 2015 a study showed that males taking beetroot juice had lower blood pressure
  • Additional studies on the elderly and those with high blood pressure are even more promising than the study performed in 2015.

"It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet."

Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not

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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Date: August 21, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response





People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

  • While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
  • One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
  • Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

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Coffee warning: This important supplement is not absorbed if drunk with caffeine
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Date: August 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee warning: This important supplement is not absorbed if drunk with caffeine





Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee.

Key Takeaways:

  • Some common beverages (such as tea and coffee) stop the body from absorbing some of the nutrients in supplements, rendering them basically useless.
  • Other beverages and many foods can help your body to absorb more of the nutrients from supplements
  • Overall, you need to be very aware of what you are eating and drinking when you take a supplement to make sure that you are getting the most from it.

"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways."

Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals

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Drinking green tea could boost your weight loss and brain function in just 4 months, study claims
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Date: August 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking green tea could boost your weight loss and brain function in just 4 months, study claims





Drinking green tea can help boost your weight loss and brain function in only 4 months. This is the claim of a new study that has recently come out. There was a compound found in green tea, that helped get rid of fat in mice. Many tea brands boast about green tea and its benefits. The beverage has lonmg been a favorite of many different dieters. EGCG is the compound that works the magic on people.

Key Takeaways:

  • A new study has proven that drinking green tea can aid in weight loss and increase brain function in just a few months.
  • Researchers hope green tea will be considered as a safer alternative to taking medications.
  • Mice given the the active compound in green tea has a loess body fat and performed better in a maze test than other mice not given the compound .

"Results reveal that the mice fed just a high fructose diet had significantly higher body fat than those who were also given EGCG or a standard diet."

Read more: http://www.dailymail.co.uk/health/article-4746508/Green-tea-help-weight-loss-brain-function.html

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Want to Boost Your Memory Power? Green Tea May Help
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Date: July 31, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want to Boost Your Memory Power? Green Tea May Help





The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.

Key Takeaways:

  • There is presumably a historical precedence indicating the benefits of green tea (ancient China).
  • Researchers focused on specific attributes and benefits versus discussing the "overall" benefits.
  • It was a well constructed, presumably peer-reviewed (academic) study across three groups and members (mice) within each of the groups.

"drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"

Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762

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Baking Soda And 3 Other Remedies For Acid Reflux
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Date: July 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux





Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

  • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
  • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
  • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)


Should you be drinking alkaline water?
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Date: July 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Should you be Drinking alkaline water?





Alkaline water is a very hyped health trend. This is a mineral rich and low acidic water that is said to give you energy. It helps to lower the PH levels in your body and even prevents aging and it prevents cancer as well. Alkaline water contains things like potassium and calcium. It is much less acidic than tap water is. By drinking alkaline water, you are lowering the levels of acidity in your body, which is a good thing.

Key Takeaways:

  • The term alkali refers to the properties of a chemical compound, capable of neutralizing acid.
  • Alkaline water contains minerals that alkalize, specifically magnesium, calcium and potassium.
  • While fans of the water cite the alkalizing properties of the water as energizing, others say the body's pH levels tend to be largely unresponsive to foods.

"You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you energy, balance the pH levels in the body and even slow down aging and prevent cancer."

Read more: http://www.metro.us/body-and-mind/health/is-alkaline-water-healthy

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10 Spectacular Black Tea Benefits You Should Know
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Date: July 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Spectacular Black Tea Benefits You Should Know





You may already drink black tea. Many of us do. It's delicious. It also has health benefits, 10 of which are listed here. You can feel good about Drinking it now that you know how healthy it really is, and these aren't even the only benefits. There are others which are unlisted. Black tea is good hot or cold. You can mix it with honey or other flavors as well, and some of the ingredients you add may have their own benefits.

https://www.youtube.com/watch?v=zhVVl743N2k&rel=0

Key Takeaways:

  • Black tea can help keep plaque off teeth and bacteria in your mouth.
  • Black tea can reduces the risks of stroke by Drinking 3 or more cups a day.
  • People who regularly drink tea appear to have stronger bones.

"We'll take an in depth look at ten health benefits that are available in black tea."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5030)


5 Benefits Of Cannabis Tea
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Date: July 19, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Benefits Of Cannabis Tea





Cannabis can be consumed in many different forms, one of which is tea. This is a popular way. People enjoy tea. This gives the benefits of drinking this. Many swear by cannabis. They want it to be legal because of the positive affects it has on certain health conditions. If you want to try this tea you should check this out to see what you can gain. It is a good idea to research before trying any herbs for improving your health.

Key Takeaways:

  • Drinking cannabis-infused tea is especially helpful for digestive problems like acid re-flux and constipation because it is absorbed directly into the digestive tract.
  • Drinking cannabis-infused tea is healthier than smoking cannabis because, although marijuana possesses multiple health benefits, smoking any substance is unhealthy.
  • If using marijuana for pain-relief, cannabis-infused tea would be the preferable method because absorbing the herb through the digestive system provides longer lasting pain relief through-out the body

"Put simply, cannabis appears to be an amazing compound with numerous health benefits."

Read more: http://www.thealternativedaily.com/benefits-of-cannabis-tea/

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Coffee diet: Can you slurp your way to slim?
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Date: July 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee diet: Can you slurp your way to slim?





Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.

Key Takeaways:

  • Coffee can help you lose weight by increasing your metabolic speed and helping the body deal with fat.
  • To effectively achieve the weightloss, drink black coffee after every meal, before bathing and exercising.
  • Must be black coffee, as sweeteners add additional calories that counteract the dieting effect.

"You're going to burn 100 more calories a day by drinking coffee than if you haven’t."

Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/

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Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water
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Date: July 16, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water





Staying hydrated is important to your health. Even though the body is comprised mostly of water, many people don't drink enough of it. There are multiple ways to tell if your body is not getting enough water. They include: not recovering quickly from an illness, having a dry mouth or skin or eyes, getting mild headaches, having dark colored urine or not urinating enough, feeling tired, gaining weight, and having joint pain. Drinking water can help to alleviate these conditions. While it may not work in all cases, it can't hurt.

https://www.youtube.com/watch?v=Jb_dgGlOu-Q&rel=0

Key Takeaways:

  • A lack of water can cause headaches and other pains.
  • Your joints need lubrication to function and water supplies that.
  • Dark urine is a very good sign that you need to drink more water.

"If your urine is clear or light colored, keep up the good work! You're Drinking enough water!"

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Health Benefits of Kombucha
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Date: July 08, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Kombucha





Kombucha is a fermented black or green sweet tea drink that originated two thousand years ago in the Far East. Within this fermented drink, there exists a scoby-- or colony-- of bacteria and yeast. The probiotics within this drink are believed to aid digestion. Kombucha also contains vitamins, minerals, and antioxidants. In addition to aiding digestion, Kombuncha is reported to boost memory and promote heart health. It is also reported to protect the immune system, the eyes, and the joints and cartilage.

Key Takeaways:

  • Kombucha is also full of enzymes and B vitamins that help to break down our food and absorb nutrients.
  • Antioxidants come up frequently in discussions about good health and preventing diseases, and Kombucha contains abundant antioxidants including vitamins E, C, beta-carotene
  • Another health benefit of Kombucha comes from the glucosamine that is found in the beverage.

"The probiotics from this live bacteria and yeast are one of the reasons that people think Kombucha is good for your digestive system."

Read more: https://www.sdentertainer.com/drinking/health-benefits-of-kombucha/

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Home REMEDIES for PILES that Actually works? | Health tips 2017
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Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home REMEDIES for PILES that Actually works? | Health tips 2017





Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies.

https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0

Key Takeaways:

  • Applying apple cider vinegar (with a cotton ball) to the inflamed area will help shrink swollen blood vessels and provide relief to those suffering from both internal and external hemorrhoids.
  • Juice from a freshly squeezed lemon can either be applied externally (with a cotton ball) or ingested by mixing with milk and Drinking. Should be repeated 3 times each day for best results.
  • The easiest remedy for treating hemorrhoids is simply to increase your daily intake of water to 8 to 10 glasses.

"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."

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CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
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Date: July 06, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies





There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or Drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home.

https://www.youtube.com/watch?v=V474tOlmeYM&rel=0

Key Takeaways:

  • You can add coconut oil to your drinks to help with your thyroid
  • Being deficient in Vitamin D can cause thyroid issues. Exercising outside can help replenish Vitamin D to the body
  • Drinking apple cider vinegar can help releave thyroid issues naturally

"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932)


Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage
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Date: June 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage





There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It fights heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

  • Green tea is high in antioxidants and has many benefits to use.
  • Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
  • Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

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Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
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Date: June 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!





The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while Drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.

https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0

Key Takeaways:

  • This is a natural drink that will keep your liver clean, which improves the quality of one's blood and helps with the disposal of toxic waste.
  • This drink uses peppermint, lemon juice, orange juice, lemon zest, and water.
  • Taking care of your liver also calls for Drinking at least two liters of water daily, avoiding alcohol and tobacco, eating fiber rich foods, and get a good 8 hours of sleep every night.

"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."

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Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How
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Date: June 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How





There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and Drinking it.

https://www.youtube.com/watch?v=qQUDs7jGu-s&rel=0

Key Takeaways:

  • Ginger can actually help you lose weight by boosting your metabolism, increasing your body temperature in a way that helps one to burn fat.
  • The method of consuming it for this effect entails boiling two cups of water, add ginger root and let it boil for 5 minutes, and add lemon juice to drink.
  • As well as being good for weight loss in the way just described, ginger in ones diet helps one's digestive system and to stay healthy in general.

"That is why in this article we will teach you how to use ginger so you can lose weight naturally."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884)


After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!





Even bladder and kidney stones can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and Drinking the resulting liquid one can prevent the formation of stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.

https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0

Key Takeaways:

  • A tea can be made from heating warm water and using about thirty-five nuts from the bladder cherry.
  • A different drink can be made from pomegranates, using lemon juice and honey.
  • Other natural ingredients recommended as useful for removing bladder obstructions, include hydrangea root, blueberries, dates, nettles and pear leaves and black radish juice.

"Cherry bladder is incredibly effective in the treatment of kidney stones."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4869)


6 Health Benefits of Cinnamon And Honey
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Date: June 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

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10 Ways To Use Diatomaceous Earth (And The Benefits)
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Date: June 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways To Use Diatomaceous Earth (And The Benefits)





Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively.

Key Takeaways:

  • Diatomaceous Earth can be used as a safer means of pest control: both to rid the home of pests as well as keep pests out of the garden.
  • Diatomaceous Earth has great health benefits for skin, hair, detoxification, blood pressure and digestion.
  • Diatomaceous Earth is so safe that one can add it to water for drinking, although one should consult a health professional first.

"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance."

Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4787)


AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!!
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Date: May 31, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!!





Did you know that cancer cannot survive in an alkaline environment? One of the most effective ways of creating such an environment in your body is through Drinking alkaline water. If you think tap water will alkalize your body, you would be incorrect. Tap water does not create an alkaline environment because it contains hormones, chlorine, antibiotics and different metals that get absorbed in your system. Watch this video to find out more about alkaline water and how you can make it.

https://www.youtube.com/watch?v=A3s1vapgkAw&rel=0

Key Takeaways:

  • Tap water contains contaminants that weaken the immune system and cause side effects. Alkaline water allows you to avoid many medical ailments caused by acidic imbalances.
  • Acidity is linked to cancer growth. Cancers cannot survive in an alkaline environment where acidity is 7.5 and above.
  • There are many fun ways to create alkaline water drinks. Alkaline drinks alkalize the body!

"It has been known for centuries that our ph levels in the body are determined by the foods we consume."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4735)


This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!
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Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!





Cold and flu season is the time of the year where everyone is stocking up on vitamin C and zinc in the hopes of dodging this bullet. Unfortunately, the changing of the seasons makes it difficult to avoid the occasional bout of sickness. If you want another weapon in your cold-fighting arsenal then watch this video to get information on a drink that helps cleanse the lungs and prevent colds. This natural drink is inexpensive and has been long been used to cleanse and protect the lungs.

https://www.youtube.com/watch?v=zGLdRfqcY3E&rel=0

Key Takeaways:

  • All natural ingredients are good for your health whether or not you are sick.
  • Will help with flu and clear your lungs when you are sick.
  • Quick recipe and warnings about eating citrus product when taking this recipe.

"Drinking a citrus juice in the morning is an excellent way to help remove toxins, mucus and fat accumulated in the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4723)


Cancer-killing Dandelion Tea Receives $157K Research Grant
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Date: May 18, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cancer-killing Dandelion Tea Receives $157K Research Grant





Chronic monocytic myeloid leukemia, a cancer of the blood, has been shown to respond to respond to dandelion root extract in clinical studies. Siyaram Pandey, a biochemist at the University of Windsor, began studying its effects after an oncologist pointed out to him that patients of hers who drank dandelion root tea, were getting better. He developed a formula concentration the roots into a potent tea that has shown to treat cancer cells, while leaving healthy cells alone. His team has received a substantial research grant to continue their research.

Key Takeaways:

  • A Canadian scientist investigated the impact of drinking dandelion tea after a doctor noted unexpected improvement in people suffering from cancer who drank it.
  • Dr. Pandey, a Canadian biochemist, found that exposing cancer cells to tea derived from dandelions caused the cells to die.
  • A clinic in Windsor, Canada has received significant grant money to try a novel approach to treating cancers of the blood by having clients drink dandelion tea.

"After other medical treatments for his leukemia failed he tried the tea. Four months later, he returned to the clinic in remission and has been cancer-free for three years."

Read more: http://www.healthnutnews.com/cancer-killing-dandelion-tea-receives-157k-research-grant/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4638)


Diabetes management: How lifestyle, daily routine affect blood sugar
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Date: May 17, 2017 08:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes management: How lifestyle, daily routine affect blood sugar





If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

  • Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
  • Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
  • Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632)


5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
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Date: May 13, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance





Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

  • The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
  • Drinking concentrated beetroot juice can increase muscle power in patients with heart failure.
  • Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4607)


IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES
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Date: May 13, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES





I have heard something similar to this article before. All lot of the drinks we consume in our bodies do contain a lot of sugar. Being a diabetic I know that is not good for me and most people. Also what it does to the liver is also very disturbing. I did not know about the blood pressure element. I think from now on when I drink or eat something that is not healthy, I also need to consider the damage that is being done to my internal organs.

https://www.youtube.com/watch?v=Z2ih3_W2hAE&rel=0

Key Takeaways:

  • Drinking soda is dangerous to your health in more ways that you ever thought.
  • Just Drinking a can of soda can raise your blood pressure, and your blood sugar to almost diabetic level.
  • Instead of Drinking soda, you should stick to organic fruit juice.

"Our diet is based on many processed products that contain artificial dyes, preservatives and chemicals that can really take a toll on our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4601)


Tea drinkers can take comfort in new study about heart benefits
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Date: May 12, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tea drinkers can take comfort in new study about heart benefits





Tea is sometimes talked about negatively because some of it contains caffeine but it also has benefits. This talks about a study which links tea drinking to positive affects on the heart. This is important because the heart pumps blood all throughout the body. If drinking tea helps with that many are benefiting without even knowing about it. This will make you feel a bit better if you drink tea and worry about doing so.

Read more: Tea drinkers can take comfort in new study about heart benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4600)


I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results
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Date: May 11, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results





Lemon and honey warm water has some pretty exciting benefits when you drink it for a cold, allergies, or other conditions. But, when you consume this drink every day for an entire year the benefits are out of this world, and certainly things that you never before expected. It is worth adjusting your life and adding this drink to it each day because these are benefits that you do not want to let pass you by.

https://www.youtube.com/watch?v=Au91zJ29w_s&rel=0

Key Takeaways:

  • While Drinking the water with lemon and honey, Crystal did not have a cold or stomach flu.
  • Crystal became more energetic and no longer needed coffee in the morning.
  • This mixture will cleanse the body, prevent infections, and improve absorption of nutrients.

"After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to incorporate a simple habit into her daily routine."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4585)


Do You Need a Probiotic? Here's How to Find Out
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Date: May 10, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Need a Probiotic? Here's How to Find Out





The idea of taking a probiotic might seem off-putting at first, after all, you are going against your common knowledge of wanting to keep bacteria out of your body by putting it in. However, scientists are continuously finding more reasons why you should take probiotics and symptoms that can be treated by them. Gas and lactose intolerance are just two of the internal problems that probiotics can fix. Probiotics can also be helpful in other arenas: they can be good for your dry skin, be a safeguard against unsanitary drinking water and can help fight the nasty side effects of antibiotics. While the mere thought of putting bacteria in your body might make your skin crawl, keep in mind that it can also be good for it!

Key Takeaways:

  • A variety of gas and digestive issues can be eased by using probiotics.
  • Some ways to know if you need a probiotic is if you are gassy and have some private issues.
  • Using a probiotic can help someone who is lactose intolerant.

"Some studies have suggested possible linkage of lactobacillus supplementation and the treatment and prevention of yeast infections, bacterial vaginosis, urinary tract infections."

Read more: http://www.rd.com/health/wellness/do-i-need-a-probiotic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4579)



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