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30 surprising food swaps that will immediately improve the health of every organ in your body Darrell Miller 7/27/17
Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm Darrell Miller 4/10/17




30 surprising food swaps that will immediately improve the health of every organ in your body
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Date: July 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 30 surprising food swaps that will immediately improve the health of every organ in your body





All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.

Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.

By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.

Key Takeaways:

  • Swapping out healthier ingredients in your recipes can improve your overall health
  • Sugary and starchy foods can be replaced by natural and healthy alternative
  • Guidelines,swaps and healthy recipes can be found in the provided article.

"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."

Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043)


Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm
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Date: April 10, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm





The article by Leilani Hampton is about the difficulties of falling asleep and how this can be helped with an easy to make lavender sleep balm. The article gives a precise recipe of how to make said lavender balm and also shows photos of the step by step process of mixing the ingredients for said concoction. With a highly detailed list of the ingredients necessary, the equipment necessary, and the appropriate locations for placement of the balm on one's body, this article gives helpful, practical advice while remaining easy to read and easy to follow.

Read more: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4389)



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