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The Role of Vitamins in Mental Health   
Date:
May 31, 2024 03:29 PM
The Role of Vitamins in Mental HealthWith growing awareness of mental health issues, research is increasingly highlighting the connection between vitamins and cognitive function. In recent years, studies have shown that vitamins like B12, D, and Omega-3 fatty acids play a critical role in mental well-being. This article delves into the latest findings and explores how these essential nutrients contribute to a healthier mind.
Vitamin B12: The Brain's Energy BoosterVitamin B12, also known as cobalamin, is crucial for maintaining the health of nerve cells and red blood cells. It is found naturally in animal products, such as meat, fish, and dairy. Deficiency in this vitamin can lead to symptoms such as fatigue, memory loss, and even depression.
Latest Research on B12 and Mental HealthSeveral studies have examined the link between B12 and mental health. A study published in the American Journal of Psychiatry found that individuals with lower levels of B12 had a higher risk of depression. Similarly, research from the Journal of Neuropsychiatry revealed that elderly patients with B12 deficiencies exhibited more cognitive decline than those with sufficient levels.
How B12 Supports Cognitive FunctionB12 plays a vital role in producing neurotransmitters, the chemicals that transmit messages between nerve cells. It also helps in maintaining the myelin sheath, a protective layer around nerves that ensures the swift transmission of neural signals. By supporting these functions, B12 contributes to maintaining cognitive clarity and emotional balance.
Vitamin D: The Sunshine VitaminOften referred to as the "sunshine vitamin," Vitamin D is synthesized in the skin upon exposure to sunlight. It can also be obtained from food sources such as fatty fish, fortified dairy products, and eggs. Vitamin D is essential for bone health, but its role in mental health is equally significant.
Latest Research on Vitamin D and Mental HealthA growing body of research has linked Vitamin D deficiency to mental health issues. A meta-analysis published in the Journal of Affective Disorders concluded that individuals with low levels of Vitamin D had a higher incidence of depression. Another study from The Lancet Psychiatry suggested that Vitamin D supplementation improved mood in patients with depression.
How Vitamin D Supports Cognitive FunctionVitamin D receptors are present throughout the brain, indicating that it plays a role in brain function. It helps modulate the release of neurotransmitters like serotonin and dopamine, which are critical for mood regulation. Adequate levels of Vitamin D can therefore help in maintaining a balanced mood and reducing the risk of mental health disorders.
Omega-3 Fatty Acids: The Mind's NourishmentOmega-3 fatty acids are essential fats predominantly found in fish such as salmon, mackerel, and sardines. These fats are crucial for brain health and have been the focus of numerous studies investigating their impact on mental well-being.
Latest Research on Omega-3 and Mental HealthVarious studies have highlighted the benefits of Omega-3 fatty acids for mental health. A study in the Journal of Clinical Psychiatry reported that Omega-3 supplementation significantly reduced symptoms of anxiety. Similarly, research from the American Journal of Psychiatry found that individuals with higher Omega-3 levels experienced fewer depressive symptoms.
How Omega-3 Supports Cognitive FunctionOmega-3 fatty acids are integral components of cell membranes in the brain. They play a role in neuroplasticity, the brain's ability to form new neural connections. Additionally, Omega-3s help reduce inflammation, which has been linked to mental health disorders. By supporting these processes, Omega-3 fatty acids contribute to robust cognitive function and emotional stability.
Combining Vitamin Intake for Optimal Mental HealthWhile each vitamin individually supports cognitive function, combining them can enhance their benefits. For instance, a study in the Nutrition Journal found that a combination of Vitamin B12, Vitamin D, and Omega-3 supplementation improved cognitive performance in older adults more effectively than any single nutrient alone.
Practical Steps for Ensuring Adequate Vitamin Intake
KnowlEdge is PowerUnderstanding the role of vitamins in mental health underscores the importance of a balanced diet and adequate nutrient intake. Vitamins B12, D, and Omega-3 fatty acids each offer unique benefits that collectively contribute to improved cognitive function and emotional well-being. As research continues to unfold, it becomes increasingly clear that focusing on these essential nutrients is a crucial step toward achieving optimal mental health. In summary, while mental health is influenced by a myriad of factors, ensuring adequate intake of key vitamins can provide a foundation for better cognitive and emotional outcomes. By adopting healthy dietary habits and considering supplementation when necessary, individuals can take proactive steps to support their mental well-being.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6608) Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor 
Date:
May 30, 2024 12:46 PM
Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising FlavorStevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.
Benefits of Using SteviaBefore diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:
Baking with SteviaStevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.
Stevia-Sweetened Chocolate Chip CookiesIngredients:
Instructions:
Cooking with SteviaBeyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.
Stevia BBQ SauceIngredients:
Instructions:
Drinks and SmoothiesStevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.
Stevia LemonadeIngredients:
Instructions:
Tips for Cooking with Stevia
Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6606) CuraMed by Terry Naturally
Date:
February 14, 2024 05:33 PM
Experience the transformative power of nature with CuraMed by Terry Naturally, a prized elixir that encapsulates the essence of health and vitality. Imagine a single ingredient, BCM-95® Curcumin, with a heritage spanning centuries, now delivered to you in its most potent and absorbing form. Curcumin, derived from the ancient turmeric root, is revered for its remarkable anti-inflammatory properties and its ability to fiercely protect your cells from oxidative stress and damage. Step into a story where wellness intertwines with tradition, where each capsule of CuraMed holds the secret of age-old wisdom fused with cutting-Edge technology. Feel the comfort of knowing that you're nourishing your body with an extract that's up to 700% more bioavailable than standard turmeric, thanks to the unique process that melds curcumin with essential oils to enhance absorption. Like a golden drop of sunshine, each dose is a concentrated beacon of health. Envision a life where every day is filled with the vigor you desire. CuraMed by Terry Naturally offers that vitality by maintaining a healthy inflammation response in the body, supporting your joints, brain, heart, and immune system. The power of BCM-95® Curcumin is more than just an antioxidant; it's a commitment to your long-term wellbeing, ensuring that with every capsule, you're paving the path to a vibrant life. Begin a journey where each morning promises a leap towards wellness. With CuraMed's unparalleled potency, imagine fewer pills and yet feeling the invigorating impact of curcumin flooding through your body, like a wave of restorative energy. It's not just about alleviating the pains of today, but about investing in the joys of your tomorrows. CuraMed by Terry Naturally isn't just a supplement; it's an ally in your quest for a life brimming with health. Embrace the science of nature with a product that stands apart in its commitment to pure, powerful ingredients designed for maximum impact. Let CuraMed be the guardian of your health, guiding you to a life where every day feels like a breath of fresh air, clear mind, and a resilient, thriving body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6594) The All-Natural Way To Boost Energy and Endurance
Date:
November 10, 2022 04:59 PM
Tired of feeling exhausted all the time? Looking for a natural way to get a boost of energy? Rhodiola may be just what you need! An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Here's everything you need to know about this amazing supplement. Rhodiola rosea is a perennial flowering plant that grows in cold, mountainous regions like Scandinavia, Siberia, Iceland, Greece, and Alaska. For centuries, Rhodiola has been used as a medicinal herb in traditional Chinese and Russian medicine. Today, it's gaining popularity in the western world as more and more people are turning to natural remedies to improve their health. How Does Rhodiola Work? Rhodiola works by helping the body adapt to stress. It does this by increasing the production of certain chemicals like serotonin and dopamine, which have mood-boosting effects. Rhodiola also helps to regulate cortisol levels. Cortisol is commonly known as the "stress hormone" because it's released when we're under pressure. Too much cortisol can lead to fatigue, anxiety, and poor sleep. By keeping cortisol levels in check, Rhodiola can help reduce stress and promote feelings of well-being. In addition to its stress-busting properties, Rhodiola is also known for its ability to increase energy levels and physical endurance. Studies have shown that Rhodiola can improve exercise performance and reduce fatigue. For example, one study found that athletes who took Rhodiola had reduced recovery times after exercise and were able to exercise for longer before becoming fatigued. Rhodiola is also being studied for its potential cognitive benefits. Some preliminary research suggests that Rhodiola may help improve memory and cognitive function in people with stress-related mental disorders like burnout or PTSD. If you're looking for an all-natural way to boost energy levels, reduce stress, and enhance cognitive function, Rhodiola may be worth trying. This powerful adaptogen has centuries of traditional use behind it and is backed by science! Whether you're an athlete looking for an Edge or someone who's just struggling to get through the day, Rhodiola could help you feel your best.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6568) Why You Need NOW® Vitamin B-12 Instant Energy
Date:
October 26, 2022 11:06 AM
If you're anything like me, you're always on the go and looking for ways to improve your energy and mood. I'm happy to say that I've found the perfect solution in NOW® Vitamin B-12 Instant Energy packets.* These convenient packets are perfect for when you need a little boost - whether you're at work, at the gym or out with friends.* With a blend of three forms of B-12 and additional nutrients such as chromium and creatine, NOW® Vitamin B-12 Instant Energy can give you the Edge you need to power through your day.* The Benefits of vitamin B-12 Vitamin B-12 is an essential nutrient that helps support cellular energy production.* It also plays a role in mood, memory and concentration.* Unfortunately, many people don't get enough vitamin B-12 in their diet due to poor absorption or dietary restrictions.* This is where NOW® Vitamin B-12 Instant Energy comes in - it's the perfect way to get the vitamin B-12 your body needs.* NOW® Vitamin B-12 Instant Energy is easy to use and convenient I love that NOW® Vitamin B-12 Instant Energy comes in packet form - it's so easy to grab and go when I'm on the go!* I also appreciate that it's free of artificial colors, flavors, sweeteners and preservatives.* These packets are perfect for when I'm traveling or just running around town.* If you're looking for a quick and easy way to improve your energy and mood, I highly recommend trying NOW® Vitamin B-12 Instant Energy packets.* With a blend of three forms of vitamin B-12, chromium and creatine, NOW® Vitamin B-12 Instant Energy can give you the Edge you need to power through your day.* Give it a try today!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6527) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowlEdge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Study investigates health benefits of different cordyceps variants
Date:
May 10, 2019 02:22 PM
According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand. Key Takeaways:
"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits." Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6306) Women with acute uncomplicated cystitis can benefit from green tea
Date:
April 27, 2019 10:12 AM
The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function. Key Takeaways:
"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis." Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6207) Curcumin stops cancer cell growth, NEW scientific discovery
Date:
April 27, 2019 10:10 AM
Turmeric is hailed for its properties in helping to regulate blood sugar, fighting inflammation and infection, and helping cancer patients. In helping cancer patients, turmeric is able to affect cancerous cells without harming the non-cancerous cells. DYRK2 is inhibited by the turmeric, keeping the cancer from growing. Carfilzomib used with turmeric helped with cancer cell death with minimal affect to the healthy cells. Turmeric also promotes angiogenesis, which stops the growth of new blood vessels which support the growth of tumors, and also doesn't allow development of adhesion which leads to metastasizing of cancers. Key Takeaways:
"The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could distinctly be seen binding to the enzyme at the atomic level." Read more: https://www.naturalhealth365.com/curcumin-cancer-cell-2659.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6206) Why Should You Add Seaweed To Your Diet?
Date:
April 27, 2019 10:03 AM
Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience. Key Takeaways:
"Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health." Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6205) Omega-3s found to benefit children diagnosed with behavioraldisorders
Date:
April 26, 2019 03:15 PM
It is common knowledge that omega-3s can promote heart health, but now studies are showing that they can also help children who are suffering from behavioral disorders. A study was published within the Journal of Dietary Supplements that showed kids aged six to twelve showed great improvement in regards to their overall health status and quality of life when they were given doses of omega-3s on a regular basis. The study evaluated exactly 942 children, so the findings are quite consistent. Key Takeaways:
"To evaluate the effectiveness of omega-3 fatty acid supplementation, the researchers used the Kidscreen-10 and the Strengths and Difficulties Questionnaires (SDQ). The SDQ examines 25 positive and negative attributes, which are divided among five scales: emotional symptoms, conduct problems, hyperactivity or inattention, peer relationship problems, and prosocial behavior." Read more: https://www.naturalnews.com/2019-03-17-omega-3-benefits-children-with-behavioral-disorders.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6196) What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
Date:
April 23, 2019 01:50 PM
Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits. Key Takeaways:
"Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers." Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155) Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
Date:
April 04, 2019 12:52 PM
If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C. Key Takeaways:
"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts." Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6120) Systematic review studies the potential of black seed in loweringblood pressure
Date:
February 15, 2019 10:25 AM
Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall. Key Takeaways:
"Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed." Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6032) Why every home should have a Himalayan salt lamp
Date:
December 05, 2018 02:53 PM
The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it! Key Takeaways:
"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration." Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5873) Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
Date:
November 19, 2018 09:36 AM
Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowlEdge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event. Key Takeaways:
"Turmeric and curcumin are two substances most known for their wide array of health benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844) How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
Date:
November 09, 2018 04:51 PM
Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it. Key Takeaways:
"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs." Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824) DHA supports liver health in people who eat a poor diet
Date:
August 29, 2018 09:53 AM
Recent research by Natural Health 365 indicates that docosahexaenoic acid (DHA) may help mitigate the impact of a bad diet or excessive weight on your liver. This omega-3 fatty acid appears to help combat nonalcoholic steatohepatitis, a condition in which fat builds up in the liver and damages it over time. Since nonalcoholic steatohepatitis is a major precursor to cirrhosis and to the need for a transplant, this is a remarkably important benefit for the substantial population of obese adults and children. Key Takeaways:
"An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease." Read more: https://www.naturalnews.com/2018-08-27-dha-supports-liver-health-in-people-who-eat-a-poor-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5730) CBD oil reduces chronic illness pain
Date:
July 30, 2018 01:53 PM
One of the compounds in marijuana is cannabidiol (CBD), whose interactions with the endocannabinoid system of the human body can produce a number of beneficial health effects, including helping with pain control. CBD is a safe, non-addictive, non-narcotic compound with few side effects that can reduce inflammation and pain in patients with fibromyalgia, intestinal complaints, multiple sclerosis and other conditions. We are just starting to understand CBD and the endocannabinoid system, and there is an urgent need for more research into this emerging field of medical knowledge. Key Takeaways:
"CBD oil, in particular, is growing in popularity, for its ability to treat a number of ailments without the psychoactive effects typically associated with regular cannabis." Read more: https://www.naturalnews.com/2018-06-21-cbd-oil-reduces-chronic-illness-pain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5683) Make an INFORMED decision: Everything you need to know about colloidal silver
Date:
June 22, 2018 05:54 PM
There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded." Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver. It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria. Key Takeaways:
"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days." Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642) CBD Oil Proving Beneficial For Individuals With Autism
Date:
June 22, 2018 08:10 AM
CBD, that is cannabis, (marijuana-based) or cannabidiol, (hemp-based) oil is already noted for its positive medicinal affects as an anti-inflammatory agent and a mood-booster and as a compound that mitigates the potential of seizures. It is also gaining ground as a supplement that positively affects those with autism. Unfortunately, however, while both types of CBD appear to be beneficial to autism-sufferers, it seems that in the case of autism the psychoactive element available in the cannabis, or marijuana-based oil, has an edge over the hemp-based product. Nonetheless, autism-sufferers and parents of autism-sufferers should know that considerable relief may be possibly obtained even with the hemp-based product, which is already legal, or legal with conditions (although not FDA approved) in many of the fifty states and which will hopefully soon be legal in all of them. Key Takeaways:
"Marijuana (cannabis) and hemp-derived products, including CBD, are known to provide relief from chronic pain, anxiety, inflammation, seizures, fibromyalgia, autism and other related conditions." Read more: https://www.autismkey.com/cbd-oil-proving-beneficial-for-individuals-with-autism/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5640) Forget superfoods! Expert reveals the ten super HERBS that can help relieve stress, improve ...
Date:
October 13, 2017 01:14 PM
There are many kinds of herbs out there and they help with many ailments. People have used them for millennia in teas and other forms. This talks about stress relief. It gives 10 of the best herbs for this. Stress is a huge problem so it helps to have something to relieve it. Many lives will be improved by this. These herbs ave other great benefits as well so should be part of a healthy diet. Key Takeaways:
"Most of us know the benefits of superfoods such as broccoli, kale and goji berries. But now, an expert has revealed how superherbs - such as holy basil, astragalus, and nettle leaves - can significantly improve our health." Read more: http://www.dailymail.co.uk/femail/article-4948922/Ten-super-HERBS-improve-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5335) 5 tasty foods that help fight inflammation
Date:
September 17, 2017 11:14 AM
Knowledge about our body is crucial, in living a healthy and well balance lifestyle. Inflammation is an important term in which many people are not knowledgeable of. Inflammation acts as the body's first responder. It is the response of the immune system to stress. In this article the author mentions foods that can fight of anti-inflammation in the body so you don't experience stress. One of the foods that were mention was foods that are fermented and probiotic, as well as dark leafy greens to name a couple. Read more: 5 tasty foods that help fight inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5255) Fat, fructose and calories: 5 nutrition 'facts' we used to believe
Date:
September 15, 2017 12:14 PM
As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true. Key Takeaways:
"Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed." Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250) CBD Success Stories: How Cannabidiol Improves Lives
Date:
August 09, 2017 12:14 PM
The cannabidol plant (CBD) is something that not every person knows about. The human body naturally produces CBD and has CBD receptors in the brain. CBD based products have been shown to have use across a variety of medical contexts, including relief from severe pain caused by migraines, nerve injuries and menstrual cramps. CBD has also demonstrated its effectiveness in combating skin problems and helping individuals sleep, without the same hangover type effect caused by THC. CBD has proven to be a much more effective alternative to traditional pharmaceutical pain killers, without the harmful side effects caused by those medicines. Finally, CBD has been used as an ingredient in massage oil and lubricants to aid with the process of relaxation, and in some cases, romance. Key Takeaways:
"As lucky as we are to live in Colorado's cannabis haven, it's important to arm ourselves with knowledge about CBD and its healing effects." Read more: http://www.westword.com/marijuana/cbd-success-how-cannabidiol-improves-lives-9317127
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5102) Pay Attention To This Detail When You Put Your Palms Together
Date:
July 30, 2017 12:14 PM
Put your hands together, palms side by side, and you will notice two lines one on each palm. If the line of the left palm is higher than the right palm it means that you are more likely to take time in finding an appropriate relationship instead of rushing into one. If the lines are at equal height, it means that you are a highly confident and routine person, and that you seek out long term relationships. Lastly if the left line is lower than the right you find yourself as a rebel to society, you choose your own paths and are very intelligent. You are most attracted to older wiser individuals, one could say you seek knowlEdge. https://www.youtube.com/watch?v=rh8_-ZDm0bU&rel=0Key Takeaways:
"One important line is that of the love line, otherwise known as the love line. Running from the Edge of the Palm under the little finger towards the area of the middle finger or forefinger joins the hand, this line has been found to have deep meaning in the area of love and affection."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5061) You've Been Eating Nuts and Seeds Wrong Your Whole Life
Date:
July 24, 2017 05:14 AM
Nuts and seeds are great sources of healthy fat. They also contain a great deal of fiber. There are better ways to eat them, though, and you may not have been doing it right all along. Now you'll know, though, and you can maximize the health benefits of these foods with this knowlEdge. There are so many kinds of edible nuts and seeds, too, so you won't get sick of them quickly if you eat many varieties. https://www.youtube.com/watch?v=DnCQUwlw6ig&rel=0Key Takeaways:
"Seeds and nuts are storehouses of phytic acid, and regular consumption can prevent osteoporosis."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5025) Why you should never go gluten-free unless you have an actual allergy or disease
Date:
July 15, 2017 09:14 AM
People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods. Key Takeaways:
"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight." Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4975) 5 Health Benefits Of Comfrey
Date:
July 02, 2017 12:14 PM
Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects. Key Takeaways:
"Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!" Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915) Cannabinoids and Terpenes: What is the Difference?
Date:
June 29, 2017 04:14 PM
THC and CBD are known as cannabinoids, they are the two compounds found in marijuana plants that serve medicinal purposes. Terpenes, found in marijuana and other plants can provide aroma and flavor as well as enhancement to THC and CBD. The amount and kinds of terpenes can differ per plant , creating different results for different people. Understanding and testing for terpenes will allow dispensaries to cater more specifically to what each customer may be looking for. Key Takeaways:
"However, terpenes are not unique to cannabis and are found in other plants and fruits as well as herbs." Read more: http://terpenesandtesting.com/cannabinoids-terpenes-difference/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4906) The Benefits of CBD Oil as a Dietary Supplement
Date:
May 20, 2017 11:44 AM
An entertainment website has a feature on the good uses that Cannabidiol, or CBD, has. The feature states that CBD is legal although it is derived from cannabis. The writer alleges the federal government has not acknowledged CBD as a supplement for diet because of the association with an illegal substance The writer states that CBD is good as an aid for sleeping and digestion, can reduce anxiety, and is a pain reliever. The story concludes that this substance should receive FDA approval. Key Takeaways:
"Any type of cannabis is still illegal on a federal level and although CBD is not the psychoactive compound in the plant and is legal for sale, there is that tension that needs to be resolved prior to accepting the validity of CBD research." Read more: http://ppcorn.com/us/2017/05/15/benefits-cbd-oil-dietary-supplement/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4653) Do You Need a Probiotic? Here's How to Find Out
Date:
May 10, 2017 08:44 AM
The idea of taking a probiotic might seem off-putting at first, after all, you are going against your common knowledge of wanting to keep bacteria out of your body by putting it in. However, scientists are continuously finding more reasons why you should take probiotics and symptoms that can be treated by them. Gas and lactose intolerance are just two of the internal problems that probiotics can fix. Probiotics can also be helpful in other arenas: they can be good for your dry skin, be a safeguard against unsanitary drinking water and can help fight the nasty side effects of antibiotics. While the mere thought of putting bacteria in your body might make your skin crawl, keep in mind that it can also be good for it! Key Takeaways:
"Some studies have suggested possible linkage of lactobacillus supplementation and the treatment and prevention of yeast infections, bacterial vaginosis, urinary tract infections." Read more: http://www.rd.com/health/wellness/do-i-need-a-probiotic/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4579) Probiotic Microorganisms: A Closer Look
Date:
May 07, 2017 09:14 AM
Authors Julio Villena and Haruki Kitazawa write about probiotic microorganisms and their potential benefits to one's personal health. They write about how having the knowledge of probiotics has increased the practicality and functionality of foods such as yogurts and greatly increase their health benefits. Said health benefits are discussed at great length throughout the article with a focus on the benefits added to the immune system and the evidence to support the claims made by the authors. Key Takeaways:
"Livestock Immunology Unit, International Education and Research Center for Food Agricultural Immunology (CFAI), Graduate School of Agricultural Science, Tohoku University, Sendai 980-0845, Japan" Read more: http://www.mdpi.com/2076-2607/5/2/17
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4555) 4 Fat Soluble Vitamins
Date:
April 19, 2017 11:44 AM
Do you know your fat soluble vitamins? There are several of them out there, including the four that are listed here. These vitamins play an important role in your good health. It is important that you are aware of both the benefits that is offered with this vitamin, as well as the various types of fat soluble vitamins. The knowledge of this information may very well help you protect yourself and your health for a long time to come. Key Takeaways:
"Fruit and vegetables belonging to red, yellow and orange color are all good sources to get your vitamin-A." Read more: http://fitmaintenance.com/2017/04/11/4-fat-soluble-vitamins/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4434) Top 7 Benefits of Magnesium
Date:
April 05, 2017 03:44 PM
Magnesium is an essential macromineral that plays a part in 600+ reactions in the body. Magnesium deficiency can lead to a number of serious health issues. Unknown to most, magnesium helps to regulate blood sugar. It is also integral for brain function and mood regulation. Lack of magnesium can lead to depression. According to research, magnesium contributes to the proper functioning of the heart. If these benefits aren’t reason enough to make sure you aren’t magnesium deficient, it can also relieve severe migraines and takes the edge off of PMS symptoms. Key Takeaways:
"Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation." Read more: http://www.thealternativedaily.com/benefits-of-magnesium/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4357) Omega-3s are more important than you think
Date:
April 03, 2017 06:44 PM
It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet. Read more: Omega-3s are more important than you think
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4345) Daily Tea for Your Brain
Date:
March 26, 2017 07:29 PM
It's common knowledge that green and black tea provide many benefits to your health and researchers are providing another reason to brew a cup of tea- it can cut your risk of suffering from dementia. A study found that being a regular tea-drinker can the risk of dementia in older people by up to 50 percent. Tea leaves have flavinoids that can protect against vascular damage to the brain. Read on for more details, and go brew a cup of tea! Read more: Daily Tea for Your Brain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4299) Will medical marijuana be covered by insurance companies?
Date:
March 22, 2017 02:44 PM
Medically prescribed cannabis is being proven to be a good substitute for the standard opiods that are often prescribed to people in pain. Opiods are known to cause dependency whereas medical marijuana does not have that effect on it's users. Studies even find that there are a lot of opiod-related deaths, but this wouldn't be an issue if doctors were more likely to prescribe medical marijuana in these instances. The hope of many medical marijuana users is that it will be removed from the list of banned substances, so that the costs of medical marijuana will soon be covered by health insurance providers. With the new presidency, they hope this will soon be the case. Key Takeaways:
"While recreational consumption remains against federal law, some hope the Trump administration will remove marijuana from the Schedule I list of banned substances." Read more: http://www.naturalnews.com/2017-03-17-will-medical-marijuana-be-covered-by-insurance-companies.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4262) Vitamins And Minerals In Peaches
Date:
March 10, 2017 02:59 PM
The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT KnowlEdge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet. Key Takeaways:
"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4099) Natural Allopathic medicine: the power to heal and cure cancer
Date:
January 04, 2017 10:59 AM
With health care costs and the price of prescription drug costs on the rise many people are looking for alternative treatments, including natural remedies. While big pharmaceutical companies try to discount the benefits of natural remedies, proponents provide interesting information about the benefits. Check out the article for some recent news regarding natural approaches to medicine Key Takeaways:
"Today’s allopathic system oftentimes seems like a cult, heavily influenced by pharmaceutical companies." Reference: //www.naturalnews.com/2016-12-21-natural-allopathic-medicine-the-power-to-heal-and-cure-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3740) Men's Prostate Health – Best Vitamins, Supplements & Tips?
Date:
December 23, 2016 07:59 AM
Prostate cancer is the second leading cancer in all men and the number of yearly deaths is staggering. Although genetics can play a role in increasing your chance of cancer, keeping your prostate healthier could be as simple as a few lifestyle and diet changes. The prostate is responsible for maintaining many functions in your body and with a few key changes you could help keep it functioning properly. Key Takeaways:
"Many men have some general idea about their prostate health but not nearly enough knowlEdge to be able to take the proper steps to ensure they continue living a healthy life." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3689) Can You Get Too Much Protein?
Date:
December 12, 2016 07:59 AM
Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes. Key Takeaways:
"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?" Reference: //www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3625) Prevent chronic inflammation with a healthy diet
Date:
November 17, 2016 06:59 AM
It has come to light in the past 20 years that fat cells are little factories that pump out hormones and immune system chemicals that can increase inflammation throughout the body. This is quite different from the energy storehouses we thought they were. In order to reduce inflammation, and the risk of certain diseases, the best thing we can do it eat foods that decrease the amount of fat stores. This means avoiding fried and sugary foods and instead opting for fresh fruits and vegetables that help fight inflammation. Key Takeaways:
"Inflammation in the body is a double-Edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3457) Prevent chronic inflammation with a healthy diet
Date:
November 06, 2016 03:09 PM
Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation. Key Takeaways:
"Inflammation in the body is a double-Edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3398) Exploring the evolution of spider venom to improve human health
Date:
November 02, 2016 02:09 PM
There are millions of venom compounds that could potentially serve to increase our working knowlEdge of how spider venom works and how it could work for us. These scientists are studying the proteins in the spider venom to acquire a greater understanding of anti-venom potential, as well as other medicines and insecticides. Key Takeaways:
"Both of these researchers analyze the protein structures of various venom chemicals in search of clues that can explain why some are lethal, while the vast majority are thought to be relatively harmless." Reference: https://www.sciencedaily.com/releases/2016/10/161028090146.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3375) Lion's Mane Mushroom; The Ultimate Natural Memory Enhancer
Date:
October 07, 2016 03:43 PM
Lion’s Mane Mushroom (Hericium erinaceus) also bearded tooth mushroom, bearded hEdgehog mushroom, or satyr's beard is an edible and medicinal mushroom indigenous to Europe, Asia, and North America.
Lion’s Mane for neuroprotection, brain function, and enhanced memory
Nootropic effect is perhaps the biggest draw of Lion’s Mane mushroom. Scientifically, the mushroom has been proven to have neuroprotective abilities as well as boost cognitive function such as enhancing memory. It’s also associated with the manufacture of Nerve Growth Factor (NGF) which is a natural antidepressant. All these gives it the ability to help in maintaining attention and focus. It's therefore, a natural supplement for general brain function.
Other health benefits
Digestion aid - Lion’s mane contains glucan polysaccharides which improve stomach mucosa functioning that enhances digestion as well as protect the skin against aging. In addition, it contains cythan that aide in the treatment of esophagus cancer and peptic ulcers.
Enhances Immune System – the mushroom is rich in antioxidants, polysaccharides, beta-glucan and beta-glucoxylan that strengthens the immune system, by exhibiting immune-modulating features that decrease arthritis.
Lowers High Cholesterol – research carried on an animal indicated that the mushroom reduced 45% bad cholesterol and added 31% good cholesterol making it a substantial ingredient in cholesterol-free diets.
Myelin sheaths Repairs- Lion’s mane does not show any toxicity when consumed. It also enhances myelin sheath growth. This explains why it’s used to treat multiple sclerosis and other conditions related to the central nervous system. Lion's Main is a great supplement for older individuals looking to improve mental function.
Reference URLs
https://www.healthbenefitstimes.com/health-benefits-of-lions-mane-mushroom/
https://en.wikipedia.org/wiki/Hericium_erinaceus
//www.huffingtonpost.com/paul-stamets/mushroom-memory_b_1725583.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3327) Probiotics for Oral Health
Date:
January 12, 2016 06:39 PM
Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria. These healthy bacteria help with;
Sourcing Healthy BacteriaThe information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG. Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad. While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.
The Colonization of S. Salivarius in the MouthOral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize. There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues. All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.
Streptococcus and Healthy MouthsStreptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowlEdge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.
Maladies Treated by S. SalivariusTonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs. Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria. Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.
Bacterial TransplantsWhen it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor. This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.
//www.naturalnews.com/025520_bacteria_food_healthy.html //www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html //www.therabreath.com/what-are-probiotics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3237) Does Melatonin Decline As We Age?
Date:
September 22, 2015 01:00 AM
Melatonin is a hormone secreted by the pineal glands. The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia.
Aging and Insomnia Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.
Aging and Alzheimer's Disease There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.
Melatonin as an Antioxidant Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.
Melatonin Supplements Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.
References www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock www.quora.com/Why-do-we-sleep-less-as-we-age www.biomEdgerontology.oxfordjournals.org/content/56/1/B21.full
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3221) Why Should We Take A Multi-Strain Probiotic?
Date:
September 01, 2015 08:19 PM
Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health. Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria. A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.
Probiotics Offer More than Digestive Health Support Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing. Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions. Here's a rundown of advantages of taking probiotics supplement or drink:
Blend of Probiotics with Other Ingredients Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.
The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.
Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption.
Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen. How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability. At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics. Microencapsulation Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness. Guaranteeing the Right Strain and Count The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowlEdgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3204) What Is the Malibu Miracle Weight Loss Program?
Date:
August 21, 2015 08:16 PM
If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought. Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai. With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being. Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, prebiotic fructooligosaccharides and Grape seed extract.
How Does The Malibu Miracle Weight Loss Program Work? The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally. That way, you can experience superior hydration, cellular health as well as an improved body health. However, when managing your weight, don’t expect miracles to happen from nowhere. It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results. Malibu Miracle only serves as a supplement for a comprehensive diet and exercise program. Malibu Miracle’s line has cutting-Edge formulas that will produce lightning-fast results for better living. It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours. The products contain exotic natural ingredients that are combined with the latest advancements in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program. Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle. The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long. All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.
Does Malibu Miracle Have Any Side Effects? Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always advisable that during juice fasting diet, you abstain from food, alcohol, caffeine and smoking. Juice fasting is not recommended for pregnant women, lactating mothers or people with medical conditions or those that are on medication of any kind. As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recommended.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3199) Expelling Parasites and Worms with Black Walnuts
Date:
August 07, 2015 07:35 AM
Parasites and worms are responsible for a number of health problems all over the world. These organisms invade our bodies and feed on nutrients for their own sustenance. Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of. You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat. It can be difficult to identify internal parasites and treatments require more effort. These parasites usually attack the colon and intestines. If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects. So people have been looking for more natural alternatives. Black walnut has shown a number of properties that are beneficial in fighting parasites.
How does Black Walnut help in killing parasites and worms? Black walnut has been universally acknowlEdged to be a strong vermifuge, that is a parasite-killing herb. It has strong concentrations of Natural iodine, juglone and astringent tannins. All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds. This helps clean the intestines and remove parasites and worms.
What are the effective black walnut recipes? One of the most popular recipes involves using black walnuts, cloves and wormwood. There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used. For example, green black walnuts are generally known to be more effective than other lighter colored ones. So it could be a good idea to look for these specific walnuts in the ingredients label. They are likely to be stronger and can get faster results. You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast. So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents. Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.
What other steps can I take? If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3190) Three Immune Boosting Mushrooms You Can't Ignore
Date:
July 20, 2015 01:32 AM
Mushrooms are plants that belong to the fungi kingdom. These plants are not classified as vegetables, they provide essential and vital nutrients to our bodies. It is a common knowlEdge that the key to building strong immune systems and getting enough minerals and vitamins in the diet is by supplementing a variety of colorful fruits and vegetables, the more the color the better. This knowlEdge has however left mushrooms, which offer a wide variety of nutrients and antioxidants to our bodies, in the dark. In many cases, foods are only considered to be nutritious if they are colored. However, this is not true for mushrooms. Let's take a look at three most common mushrooms that positively impact the overall immune system and how they make it happen. Maitake Mushroom
Maitake mushrooms are common in Asian countries. This mushroom subspecies has shown effectiveness in the treatment of cancer. They can also be used to treat some side effects that are commonly associated with various chemical treatments such as chemotherapy for cancer. It is also used in the other conditions such as chronic fatigue syndrome, HIV/AIDS, Hepatitis, high cholesterol, hay fever, weight loss, diabetes, hypertension and infertility due to poly cystic ovary syndrome. How it works This species of mushroom contains chemicals that might stimulate the immune system and help fight tumors. There is also evidence that it can also be used as an effective regimen in efforts to lower blood pressure, lower blood sugar levels, improve cholesterol levels. Studies have also shown that it is effective in weight loss management. Reishi MushroomsReishi mushrooms are a type of fungi that some people describe as "woody" and "tough". The fruiting body of this plant and the filaments connecting a group of mushrooms has been used greatly as medicine. The plant is also used to boost the immune system, lung conditions including bronchitis and asthma, viral infections such as swine flu, influenza and avian flu, heart disease. It is also effective in maintaining other contributing conditions such hypertension, high cholesterol, liver disease and cancer. Other conditions where Reishi mushrooms are used are insomnia, stomach ulcers, chronic fatigue, herpes pain and poisoning. In combination with other forms of herbs, they are also used in the treatment of prostate cancer. How it WorksReishi mushrooms contain a wide variety of antioxidants and chemicals that have potential benefits and effects on the immune system and activity against tumors. Shiitake Mushroom
An extract made from this mushroom is used as medicine. Although it is used widely as medicine, it is also consumed as food. Shiitake mushrooms are used to lower blood cholesterol levels, boost t-cells and as an anti-aging agent. How it WorksThis type of mushroom contains chemicals that help in lowering cholesterol levels. It contains chemicals that keep cancerous tumors from getting bigger. References: 1. //www.medicalnewstoday.com/articles/278858.php 3. //www.healthline.com/health/reishi-mushroom-key-to-immortality#2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3171) Liquid Calcium Citrate - An Overview of What to Discover
Date:
August 01, 2014 05:29 PM
While calcium is quite effective in conditions of improving health, it is valued very little without the addition of magnesium. Calcium in liquid type is much, much more potent than that of the tablet selection. Absorption of calcium Due to the fact liquid calcium is drinking water centered, it is virtually a single hundred % to be absorbed by the body. The reality of the subject is that much less than twenty five % of tablet based calcium is absorbed by the body. Protein prosperous meals like meat cause calcium to be wasted via the urine. Calcium that is obtained from foods and the capsule type of calcium are badly absorbed. This suggests that most individuals are finding a lot significantly less calcium than they would like to believe is the scenario. As liquid ionic calcium is water primarily based, it is absorbed instantly. This ensures the physique the appropriate quantity of calcium.It is extremely hard to get the optimum calcium needed for the entire body. This helps make it even far more motive for 1 to take calcium in liquid format relatively than tablet format.
The digestive process rewards immensely from liquid calcium magnesium. It is excellent for the relief of constipation, indigestion and heartburn. It gains the digestive procedure in other strategies as well and for greatest outcomes, it ought to be taken right after eating. The production of milk in lactating females is enhanced by the ingestion of calcium. Contractions through labor are also facilitated by calcium. Other advantages are that nerve impulses are regulated and taking calcium enables the clotting of blood.Calcium deficiency It is a properly-recognized truth that insufficient quantities of calcium trigger osteoporosis. Calcium deficiency has dire penalties for little ones as it can lead to rickets in kids. Far more important in adults, it causes softening of the bony tissue. This is acknowlEdged as osteomalacia. It has been even more reported that the substantial blood pressure and cancer of the colon have also been attributed to insufficient quantities of calcium.Symptoms of calcium deficiency An individual can detect a lack of calcium in the body by the presence of tingling and or numbness all around the mouth and the fingertips. Calcium deficient persons will also knowlEdge painful aches and muscle spasms. Lack of calcium can be a contributing aspect to currently being obese. It can also retard the method of losing extra fat. It has been uncovered that when a single eats also very little the human body stores all it can, as it does not know when following it will be fed. The identical course of action comes about when the body is starved of calcium.There is a hormone in the entire body known as calcitriol. This has the power to constrict the arteries. Calcium regulates this hormone. Because of this approach, people today with high blood pressure will notice a drop in the blood strain when ingesting optimum ranges of calcium. Taking calcium also safeguards the nervous technique and the heart. The system is equipped to create vitamins, but the same are not able to be stated about minerals. For top rated-degree overall health, the entire body involves satisfactory if not abundant amounts of food grade minerals, mainly calcium.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3151) Natural Skin Care Products - Kukui Nut Oil
Date:
May 17, 2014 01:52 AM
The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks. Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.
In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation. Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting Edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion. Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingernail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3120) What Are The Health Benefits Of PABA
Date:
May 10, 2014 04:30 AM
Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid. Benefits of folic acid The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right. Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis. The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin. Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bringing about unattractive and humiliating blotches. For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body. Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowlEdge the supplement's pivotal part in the combination of folic acid.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3116) The Best Diffuser
Date:
May 03, 2014 04:45 AM
What is a diffuser A diffuser can be defined as a flow of passage in wind tunnel that decelerates as a stream of gas or liquid from a place of high concentration to a place of low velocity. Diffuser works by breaking down essential oils into tiny molecules then directing them into the air to feel a place. As the oils are being broken down, they release natural ozone and they freshen and improve the quality of air. The particles stay in air for hours depending on how much oil is used and long the diffuser was on. Different types of diffuser Diffusers vary according to how they works. Different types of diffusers include ultrasonic, evaporative and nebulizer. Each has its purpose. But ultrasonic is a notch-higher than all of them. Having knowlEdge on differences between them can help you make a good choice. Ultrasonic diffuser is mostly preferred for those who want smaller particles and higher lung absorption. The ultrasonic is different from the rest because it does not need heat or an air pump to disperse the essential oils into the air. It performs its function by the use of a vibration from a disc that is found underneath of the oil reservoir. This disc vibrates at a high speed that makes the essential oil to break into micro invisible particles. Others like nebulizers will force the essential oil into the air in very larger particles, which ends up in saturating the air much faster. Ultrasonic vibrations disperse the essential oils more conservatively. This will save you much money at the end and you are only going to use as much oil as necessary. This can also be useful if you only want to add a small amount of essential oil to your room. If you use nebulizers, you can easily over saturate your room, this can over whelm you, and it can lead you to an adverse response. If you want a good diffuser that will give you a great and quality service, then you need to go for ultrasonic. It is very much affordable and it will give you value for your hard earned money. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3108) Can Ivy (Hedra helix) Support Healthy Airways And Lungs?
Date:
April 19, 2014 05:48 AM
Respiratory tract
Benefits of ivy Ivy (Hedra helix) is a plant that has been clinically proven an excellent cough medicine especially for those with asthma or bronchitis. The Ivy leaf extract has various modes of action. As an expectorant. This mode of action acts in that it helps bring mucus up from the lungs. This ensures that there are minimal problem ingredients entering the lungs. As a mucolytic.This means it, helps dissolve mucus. Some types of coughs thicken mucus leading to blocked tracts. As a bronchial dilator. This means that the medicine helps in opening up the air passageway for easier breathing. The Ivy leaf extract has been termed as a solution to painful coughing though it does not really block out the action. Through the mucolytic action, it dissolves the mucus thus easing constriction. As opposed to other solutions, the Ivy is tolerable to children thus making it suitable for both adults and children. Most importantly, it works efficiently with all age groups. Where it grows. The Ivy can be described as a climbing plant, evergreen and fast growing. It grows in woodland and hEdgerows especially in winter gardens. It is not a threat to healthy trees and requires regular trimming to avoid it becoming too heavy. In a close up, lung health is paramount for easier and safe breathing. Ivy leaf extract is a medicine that we count can on for excellent results. If pregnant or nursing, consult health care practitioner before use.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3098) Does Sea Buckthorn Berry Have Healing Properties?
Date:
April 01, 2014 08:12 PM
Sea Buckthorn contains in excess of 190 distinct vitamins and nutrients. It is often proven to enhance the wellness, feel and look regarding skin. It is going to take care of several conditions but it really is principally acknowlEdged as a robust treatment pertaining to growing old or perhaps harmed skin. It is just a way to obtain this unusual Omega 7 fatty acid solution, which can be shown to result in the entire body to clear itself regarding weight loss. It is often proven to help alleviate problems with type-2 diabetes; and is effective in treatment of burns along with the skin disorder dermatitis. It's got already been utilized to take care of rosacea, eczema, and acne breakouts. Benefits of sea buckthorn berry Allows in weight reduction - Sandthorn is among the a small number of place species that contains large quantities regarding omega-7 fat acid solution, also known as vaccenic acid solution. It helps to cut back LDL (Low Denseness Lipoprotein) cholesterol, which can be considered to be this root-cause regarding several cardiovascular ailments, this modulates metabolic circuit to accelerate this assimilation. Vaccenic acid solution is additionally a robust desire for food suppressant. Hence, seabuckthorn persuades you to definitely take a lesser amount and alternatively, this increases weight malfunction practice. Each function in concert provide help to shed weight devoid of harming your wellbeing in any fashion. Enhances immunity- Sea berry not simply suppresses this development regarding bacteria including streptococcus. Coli and staphylococcus, but it also boosts your own defense by stimulating this development regarding T-cells and escalating the experience regarding interleukin. It also assists in this quick treatment regarding injuries, ulcers and scalds, a result of the occurrence regarding beta sitosterol. Delivers dermatological benefits- Studies reveal which sandthorn hastens cell regeneration practice, although retards skin growth practice. For that reason, it is really thoroughly employed in anti-aging treatments and with the alleviation of the symptoms regarding psoriasis and eczema. Your essential fatty acids also provide defense from your harmful ultra-violet radiations. Superb way to obtain essential nutrients- Sea buckthorn contains high-levels regarding nutrients including Vitamin A supplements, Vitamin E, Vitamin C supplements, Magnesium and Flavonoids. Apart from most of these, large amount of carotenoids and polyphenols are also seen in this place acquire. Most of these antioxidants band together in order to avoid this incident regarding disease including cancers, diabetes, rheumatoid arthritis symptoms, and nerve disorders. The idea assists in this comfort regarding gastric ulcers, which are non-cancerous abdomen ulcers which have been caused by a difference between stomach acid, and an enzyme referred to as pepsin. This particular difference contributes to inflammation inside gastric/stomach area. It may help to heal hard working liver accidents. It really is a wonderful tool pertaining to injure treatment, and cardiovascular ailments. Your nutrients and mineralso of this berries oil gives are perfect with the skin. There are several antioxidants which are recognized by assist wait growing old. Also, this specific berries gives treatment properties to assist in removing a lot of skin conditions. From various research, it is a vivid answer that Sea buckthorn has healing properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3085) What Is Atlas Cedar Oil And What Are The Health Benefits?
Date:
February 09, 2014 09:18 AM
What is atlas cedar oil
Health benefits of atlas cedar oil Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay. Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition. It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves. Further, this oil is used as an astringent. It has been clinically adopted for dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches. Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough. In conclusion This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3013) Brown Rice Syrup - A Good Substitute For Refined Sugar
Date:
February 06, 2014 08:39 PM
What is brown rice
Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3006) Are Cashews A Healthy Choice For A Nut?
Date:
February 03, 2014 07:30 PM
Are cashew nuts healthy?
The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable. When you consume cashew nuts You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowlEdge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks. Benefits of cashew nuts There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations: They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content. Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron. Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better. Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3000) Check Out The Wonder Grain: Amaranth
Date:
February 02, 2014 07:48 AM
The wonder of amaranth
Amaranth plant A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour. The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This classification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein. Uses of amaranth This miracle plant can be prepared with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2998) Zinc monomethionine and aspartate
Date:
January 25, 2014 09:24 AM
What is ZMA?
Importance of ZMA ZMA is of great importance when it comes to immune boosting. Some of the body occurrence could damper somebody’s ability to train well. Zinc supplementation gives appositive effect as it decreases the levels of oxidative stress and it reduces inflammation in the body. Also, the ZMA addition of this supplement to the daily diet since it happens to be one of the nutrients. These nutrients are frequently found in daily consumed foods like crab, oysters, pork shoulder and beef shanks. ZMA boosts the testosterone levels in the body since it is muscle building supplement that has been shown to boost testosterone levels. This substance contains zinc, magnesium together with vitamin B6. The research has revealed that the usage of ZMA supplement increases the testosterone levels for about 30% and the strength could be increased by 250%. The ZMA testosterone boost makes a great progress in weight training. It also develops strength. The presence of this supplement is of great benefit to sleep as it boosts the testosterone hormone that helps in getting enough sleep. The sleep helps muscles by repairing them and giving enough rest. The Magnesium presence could help in building of the lean muscles in from their ass. This gives the muscles enough oxygen as the function and recovering from their workouts and build new muscles. Still Edge can be gotten by taking ZMA though zinc and magnesium contain high quantity of multivitamins, a condition called competing nutrients. This condition is by when one nutrient cancels the effect on another nutrient. For the case of weight training, the presence of calcium in your body can cancel out or limit the effects of zinc and magnesium that you ingest through food or a multivitamin. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2985) Benefits of herb chaste berry for women
Date:
January 17, 2014 08:20 AM
Premenstrual syndrome impacts over 70% to 90% of ladies before menopause in the US and less for ladies in Southeast Asia in light of their contrast in living style and social structure. The event of premenstrual syndrome (PMS) have more than multiplied in the course of recent years because of the acknowlEdgement of it as a therapeutic condition that is initiated by bad eating methodology with high in soaked sustenance. Premenstrual syndrome is characterized as flawed capacity of the ovaries identified with the ladies' menstrual cycle, it impacts a ladies' physical and enthusiastic state, and frequently meddles with every day exercises as an aftereffect of hormone change. The syndrome happens one to two prior week’s monthly cycle and after that decays when the period begins. In this article, we will talk about how standing berry tree impacts ladies with PMS. Chaste Berry I. Definition Chaste berry tree is an exceptionally significant herb; it has been utilized as drug since old Greek for menstrual issue incorporating absence of ovulation. Today the herb is well known for treating side effects of hormone lopsidedness. II. How chaste berry tree impacts ladies with premenstrual syndrome it hard to accept that chaste beery tree holds no plant estrogen yet has been adequately utilized within treating premenstrual syndrome due to the accompanying lands 1. Iridoid Chaste beery tree holds iridoid incorporating aucubin and agnuside which are frequently intermediates in the bio combination of alkaloid. It serves to enhance invulnerable framework battling against irritation and serves to avoid muscle spam bringing about decreasing menstrual ache and spasms. 2. Androstenedione is the normal antecedent of male and female sex hormone generated by adrenal organ, chaste berry tree holds androstenedione which not just serves to tie the levels of terrible estrogen additionally equalize the levels of testosterone in the ladies figure bringing about decreasing the male example for some ladies with PMS. 3. Key oil Chaste berry tree holds cineol, pinene, castine and different substances, it serves to unwind the apprehensive framework and muscle that serves to diminish side effects of anxious pressure, for example, tension discouragement, menstrual agony and spasms brought about by over animated uterus muscle. It likewise serves to expand liver capacity for overall health. 4. Alkaloid As and alkaloid, it serves to diminish the manifestations of breast delicacy and bosom ache brought about over preparation of prolaction prior and then afterward ovulation. 5. Progesterone The chaste berry tree serves to repress if the levels of progesterone in the event that it is excessively high or raise the levels of progesterone in the event that it is excessively low, in this way, diminishing the danger of hormone awkwardness between estrogen and progesterone.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2969) Impacts of pantethine
Date:
January 09, 2014 04:53 PM
What is Pantethine
Dietary supplementation Pantethine is accessible as a dietary supplement due to proof of its health profits. In different clinical trials of patients with hoisted cholesterol and triglycerides, absolute and LDL cholesterol were diminished by 12%, triglycerides diminished by 18%, and HDL cholesterol was expanded by 9%. These clinical trials were directed with day by day admissions running from 600 to 1200 mg/day. Inside this measurement go there is no proof of a measurements impact relationship, i.e. changes in lipid focuses covered over the reach of measurements. Immediate measurements reaction proof is not accessible in light of the fact that no trial tried more than one measurement. A couple of trials tried 300 mg/day with additional unobtrusive yet factually noteworthy effects. Further deliberately regulated trials of 600 and 900 mg/d dosages have indicated factually huge bringing down of LDL cholesterol in people with extraordinarily or reasonably raised levels of blood lipids. Physiological impacts Two instruments of activity are proposed for pantethine. In the in the first place, pantethine serves as the forerunner for amalgamation of coenzyme A. In the second, pantethine is changed over to two pantetheine particles which are thusly metabolized to structure two pantethenic harsh corrosive and two cysteamine atoms. Cysteamine is conjectured to tie to and therefore inactivate sulfur-holding amino acids in liver catalysts included in the generation of cholesterol and triglycerides.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2956) colostral can help boost immunity
Date:
December 17, 2013 12:14 AM
Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin. Colustrum Benefits A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities. Bovine colostrums developers depended upon this knowlEdge. The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases. It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2926) 5-HTP and how it can help promote natural sleep patterns.
Date:
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
Serotonin deficiency The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety. Good sleep. It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns. Pathways of serotonin One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowlEdged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced. Valerian root Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert . Choline Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2906) All-Natural Red Marine Algae An Effective Cold Sore Treatment
Date:
January 24, 2013 03:15 PM
Can Red Marine Algae Help With Cold Sores? Lets Find out! While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores. The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus. There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.
The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowlEdge that there are many triggers that contribute to herpes outbreaks.
Cold Sore Triggers: While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, coffee, alcohol and more.
When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects. This helps put your mind at ease. Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2819) Can Butcher's Broom Help Fight Varicose Veins?
Date:
January 11, 2013 12:36 PM
Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins. Causes The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins. Factors that Aggravate Varicose Veins
Treatment There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities. Butcher's Broom Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hEdgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States. Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases. How It Works? The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling.
Therapeutic Uses Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with blood flow and circulation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2810) What Makes Tupelo Honey The Best Form Of Honey To Consume?
Date:
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best! The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged. Tupelo honey forms a part of the first type of classification. There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better Edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey. Tupelo Honey Nutrient Rich! Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent. In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2797) What Is Candida And How Do You Fight It?
Date:
December 27, 2012 03:29 PM
Candida - or even more correctly known as Candida albicans - is now generally acknowlEdged as the specific kind of microscopic yeast which causes yeast infection or even thrush in humans -- known as Candidiasis. Candida is a single cell living organism that grows into hives of many cells and can be observed physically at this stage when it infects body areas as white patches or clusters. This is how you might see it in the vagina, the throat or in the intestinal tract when a micro-camera is sent inside to investigate! Normally Candida's growth is stalled by other small micro-organisms known as good bacteria. The Good Bacteria The good bacteria do not have a tendency to cause any adverse symptoms in the body, and their actions really provide the body with many benefits. Acidophilus and bifidus are considered good bacteria. Normally, lower levels of Candida are good for the body and is not particularly a difficulty; in some respects it even provides some specific benefits to the body. Candida acts as a type of natural waste digester and ferments waste sugar in the body. But the problem actually starts when its growth goes beyond control. What causes candida? - Answer: Anti-biotics Antibiotics are one of the commonest causes that lead to candida condition. Antibiotics, while they might help cure infection in the body, disturb the balance of bacteria in the body by killing both good and the bad bacteria. Weakened Immunological systems Candida is generally kept under control naturally by your immunological system and good bacteria. Nonetheless when you are sick, it can grow out of control and induce infection and other problems. Unhealthy Diet Candida feeds on sugar. If you have got a diet loaded within junk food and sugary treats you are providing it with a feeding ground. An unhealthy diet also weakens your immune system. Combating The issue A good diet is the easiest way to prevent this problem. Steer clear of foods high in sugar as well as foods that have starchy carbs. After you shower, sweat or swim, ensure that you dry out any susceptible areas. Regular diaper changes also help stop Candida infections in babies. If you think that you may be suffering with candidiasis, visit your doctor first for the kind of diagnosis that is required. They'll likely prescribe a good anti-fungal medication. This treatment typically works well for an occasional yeast-related infection. However, if you suffer from protracted infections then consider treating the core issue instead of the signs and symptoms of the disease. Frequent Candida infections are likely to occur due to an imbalance associated with bacteria, too much sugar in your body or a weakened immunity system. If you can prevent Candida overgrowth in your body you'll be able to avoid the infections associated with it. Some of the finest natural remedies for candida Shark liver It's a well known fact that shark liver oil can do wonders for the body with regards to improving the condition of the defense mechanisms. This is important for sufferers of Candida since the best weapon everybody has against Candida running crazy in our bodies is our own immune system. Grape seed extract Another popular natural cure for Candida is grape fruit seed extract. Grapefruit extract can work as an anti-fungal solution that can help raise the body's pH to a degree where it is too acidic for the Candida to reside. Helping to restore the body's pH level back to healthy levels is a useful way of treating Candida. Garlic pills Garlic pills are another common, all-natural way to deal with Candida. It's assumed that garlic can restrain the growth associated with Candida in the body since it does have some anti-microbial properties. Tea tree oils Studies have showed that tea tree oil is capable of destabilizing the cell walls of the yeast, making them easier for the body's immune response to kill them off. Because Candida is a comparatively new condition and is still so arguable, there's actually is no medical opinion accept antibiotics which cause the condition our best option is to treat it herbally. The best choice for any person looking to treat their Candida is to consult with a doctor, or at the least a qualified dietitian about the treatment they should follow. You can also try the following natural remedies:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2784) Apple Cider Vinegar
Date:
November 20, 2012 12:49 AM
Vinegar Benefits Apple Cinder Vinegar commonly known as ACV is one type of vinegar products that is made from quality apple fruit and cider products. But some may ask, how can I make it? Well, this can be done at home by anyone suppose they have the necessary knowlEdge. How is it Made? The preparation involves complete crushing of apples and extracting the liquid inside.Then, ferment the liquid by the addition of yeast and bacteria which stimulate the ideal alcoholic fermentation. This leads to the transition of sugars to alcohol and the final step involves fermenting the alcohol into vinegar by the help of acetic acid bacteria. Before delving into the benefits carried along the usage of acetic acid, it is equally important we know the chemical composition of the solution which is the main component of the product. Primarily, the active constituents components found in ACV are malic acid, pectin and acetic acid. However, acetic acid has proven to be a topic worth discussion. How Does Acetic Acid from Apple Cider Vinegar Help Improve Your Health? 1. Pearl White Teeth The acetic acid, due to its acidic nature, is ideal when it comes to killing bacteria, removing stains, whitening and hence strengthening the teeth.However, so as to achieve this fulfilling yet equally rewarding merit, you have to gargle the apple cider vinegar every morning and brush the teeth thoroughly with a regular paste or alternatively, salt.Your teeth will ultimately be a specter to behold. 2. Exhaustion Removal The build up of lactic acid in our bodies is due to the severe exercises and stress we go through. This causes fatigue making us feel frustratingly uncomfortable.However, if you apply apple cider vinegar; the case will never be the same again. This is because it contains amino acids that fight the fatigue as well as enzymes and potassium that relieve exhaustion. 3. Prevent Indigestion Problems You can try the folk methodology of sipping a glass full of apple cider that is rich in acetic before consuming delicacies that will make you regret after a few hours. This can be done by mixing one tea spoonful of honey or sugar (to neutralize acidity) and another one of apple cider and pour in one glass of warm water. Take a few gallops after stirring and you're safe to dine. 4. Troubles with Tummy Thanks to acetic acid's antibiotic properties as they can satisfyingly contain any problems associated with your tummy. Any bacterial infection in form of diarrhea will be squarely dealt with by only a few sips of vinegar water. This is because the presence of acetic acid in ACV helps sooth spasms entailed in the intestinal region. 5. A Stuffy Nose and Occasional Hiccups A study carried out proved that the application of acetic acid could highly lead to reduction in the drainage of sinus which is characterized by a stuffy nose. Additionally, it showed that the same treatment could be used for occasional hiccups only if a tea spoonful of it was used. Although a number of scientific facts are not supported by the theory, the primary compound of Apple Cider Vinegar which is acetic can be an expectorant in helping address the problem of phlegm and mucus. However, it is important to note that it will not prevent the root of sinus and phlegm build up. You can now enjoy all the health conveniences with exclusive ACV.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2723) Detox your Body with Aloe Vera Juice
Date:
August 08, 2012 08:23 AM
Introduction Aloe Vera is popularly known as Miracle plant, a natural healer and is easily available in most gardens. This cactus type plant is native to North Africa. This short stemmed juicy plant grows around 80 cm tall. But, why is this plant so popular in recent times? The sap which comes out of its leaves when cut has numerous medicinal properties. This herbal plants medicinal benefit has been acknowlEdged hundreds of years ago. Aloe Vera is available commercially in the form of supplements, capsules, juice etc in various stores across the world. Why is it so special? Aloe Vera leaf is filled with 99% water and the remaining one percent is full of nutrients, minerals, enzymes and phytonutrients. All these minerals and nutrients are very essential for a strong and healthy body. Benefits of Aloe Vera The most important part of the aloe vera plant is its gel which is a thick sticky liquid found in the interiors of the leaves. Twenty three peptide found in this gel improves the metabolism and helps purify the body from harmful toxins. Aloe Vera gel has a lot of antiseptic properties, as well as works as a good disinfectant. The juice of aloe Vera helps in digestion which is one of the most important steps towards absorbing nutrients from the foods we eat. It also helps soothe heartburn and cure various digestive issues. Aloe Vera assists in reducing inflammation without causing any serious side effects. Drinking the juice of aloe Vera helps maintain a healthy skin. It also helps combat the effects of ageing. Antiseptic properties of aloe Vera help soothing burns, cuts and minor skin irritations. Detox effects of Aloe Vera Aloe Vera is a natural product which assists in detoxifying. Due to the heavy stress and increased pollution around us it has become very obligatory to cleanse our body frequently. Aloe Vera juice is a good supplement which provides our body with necessary minerals, and nutrients which are essential for our body to deal with day to day stress and improve energy levels. The beginning of most of ailments is due to improper digestion. A spoon full of Aloe Vera juice along with regular juice or water early mornings is a good start towards detoxification. This mixture solves the issues related to viruses, and parasites thereby improving the immune system. Some of the other well known benefits of Aloe Vera are:It is a good anti-oxidant and helps fight cancer.Hydrates the skin cells and repairs the tissues.Heals digestion related issues like irritable bowel syndrome, and constipation.Improves overall metabolism of the body.Helps stabilize blood pressure levels.Used in cosmetics like face creams, anti-ageing lotions, and shampoos.Excellent natural skin moisturizer.Helps strengthen the immune system.A natural product with anti-fungal and anti-viral properties.Proven to help patients with type 2 diabetes by lowering their blood sugar.A natural laxative. Aloe Vera plants can be found in any plant nurseries. It is not very difficult to grow them indoors or in gardens. It is one of the most powerful anti-oxidants. Growing your own aloe vera garden will ensure you of natural as well as organic plants free from chemical pesticides.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2672) If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
Date:
October 26, 2011 07:26 AM
Thyroid, Your Health, And MetabolismWe are given absolute freedom unto what kind of diet we would like to engage ourselves in hence, at present we could see a lot of people engaging into different kinds of diets. The vegetarian diet is one of the many kinds of diets that are becoming really common today. The vegetarian lifestyle is a diet composed mainly of fresh and organic foods however, if you plan to employ the said diet, thorough planning is highly required. Despite the fact that there are already a lot of vegetarian foods that are sold commercially, vegetarians should be mindful and vigilant so that they could avoid vegetarian foods that are heavily processed that gives you the wrong impression that these foods offers you a balanced nutrition while in fact they are deficient with some vital vitamins and nutrients.Perhaps, we are all aware of the importance of iodine as a nutrient for the body. Iodine plays a vital role in various biological functions such as growth, metabolism, and development. When a person is deficient with iodine, it can cause various ailments such as goiters, thyroid cancer, thyroid nodules, menstrual problems, and headaches. Among the groups that are very susceptible of developing iodine deficiency are pregnant women and children. Pregnant women who are unable to meet the recommended daily allowance of iodine will relevantly affect the intelligence of their baby. Most vegetarians get iodine from the cheese, milk products, and fish they consume. If you would want to have the sense of assurance that you are getting enough iodine that you need every day, you have to eat foods that contain liberal amounts of iodine such as agar, turnips, kale, spinach, kelp, summer squash, asparagus, and mustard greens. Walnuts, brown rice, and wheat are also beneficial in providing you some protection against iodine deficiency. We could also not avoid the fact that some vegetarians are still unable to meet the recommended daily allowance of iodine because of some circumstances. To avoid such deficiency, intake of iodine supplements regularly and as prescribed is also very helpful. At present, there are already many supplements that you can conveniently purchase to help you address iodine deficiency. However, when you are planning to take any supplement, it is wiser if you seek your physician’s advice first so that you will be properly and adequately guided on the right amount of the said mineral your body needs. Intake of supplements should be individualized because each and every one of us has different requirements of iodine because of the salient factors involved. So if you do not want to experience any health problems brought about by lack of knowlEdge. All of us should be careful when it comes to taking good care of our health because any wrong move you could commit would have great implications to your over-all health state.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2525) Can You Eat Too Much Bran?
Date:
October 11, 2011 11:51 AM
Indeed, there are many health benefits of consuming bran in the diet. However, it is not a surprise that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.
One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492) Can Royal Jelly boost Metabolism?
Date:
September 21, 2011 12:08 PM
The metabolism is becoming more and more well known in any community all across America as something to look at when we are talking about health and wellness as this is the source of all calorie burning and at the end of the day will help you lose weight. This is, in so many ways the bottom line, losing weight will make you and keep you healthy. In these times of a fast paced life where anyone and everyone is so busy to even worry about how much calories they eat versus how much they need, a need for alternative solutions aside from just working out and making sure that more calories are burnt than eaten is needed and the scientific community acknowlEdges that need as proven by the tons of research done regarding weight loss and embraced by the manufacturers as they are more than willing to provide us with what we need. So through all these studies, the logic of looking at the metabolism and how to boost it all seems natural and this is why. Metabolism The word metabolism is taken from the greek language and basically means change or transformation. In simple terms metabolism is defined as the amount of energy or calories your body burns at a given period of time. Whatever we are doing, no matter if we are active or at rest we are burning energy and if compared to a car, it’s like burning fuel and the car can be turned off but us on the other hand could not. Even when sleeping we are still essentially burning up fuel, just the very fact our brain still works and we are breathing while we are asleep is already a sign that we are burning energy. Now where it will interest us in terms of energy and overall strength is that metabolism is based on a person’s body composition and fat tends to need less energy to maintain itself as it is not an active tissue compared to having lean muscle because it continually needs more and more calories to maintain itself therefore more muscle means faster metabolic rate. Now this is where we go back to the fact that we need help when it comes boosting metabolism aside from just increasing muscle, because that is so much harder than supplementing with something all natural like Royal Jelly. Royal Jelly and Energy Boost Royal jelly is an animal product and derived solely from honey bees secretions. Its main function in terms of affecting the metabolism comes from its unique combination of compounds that will aid the enhancement of energy production in the cells. This combination is composed of amino acids, trace minerals, monosaccharides and enzymes that have bioactive properties. Among the vitamins that it will provide naturally is the vitamin b-complex. This family of vitamins is well known for its muscle tissue building and energy boosting attributes. Another way that researches feel is a way it increases energy is through promoting overall well being since royal jelly has been related to increased production of several neurotransmitters in the body like serotonin and dopamine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2448) Is Cod Liver Oil Good for My Health?
Date:
July 30, 2011 01:19 PM
Deactivates Pain Chemicals The nutrient profile of cod liver oil makes it an excellent source of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega 3 fatty acids have long been identified by scientists as anti-inflammatory compounds. Numerous studies have documented that they exert an inhibitory effect on chemicals that sensitize tissues to pain, cause excessive inflammation, and bring on rheumatism. Nourishes Joint Cartilage Cod liver oil is a traditional treatment for joint pain characteristic of arthritis. In recent years, it has been noted as the leading therapeutic remedy for rheumatoid arthritis and osteoarthritis. Research has shown that it is capable of switching off enzymatic processes responsible for the destruction of cartilage tissue in arthritis. Also, its fatty acid content nourishes the proteins found in joint cartilage. Protects Nervous Tissue The myelin sheaths that insulate the axons of nerve cells located in the brain and spinal cord require fatty acids to support their physiological functions. In particular, DHA is the principal fatty acid that nourishes nervous tissue. Cod liver oil has been utilized as an adjunct medication for multiple sclerosis in studies, and reports suggest its potential as a mainstay of treatment for other neurological disorders. Enhances Brain Function In addition to their known role in the upkeep of myelin sheaths, fatty acids are directly involved in the development of brain function. In fact, they are a major component of breast milk. For years, nutrition experts have suggested consumptions of cod liver oil to combat neurodegenerative disorders as well as enhance cognitive capacities as it contains high levels of compounds proven as effective nootropics. Alleviates Skin Conditions The nutrient profile of cod liver oil is particularly good for the skin. Apart from the fact that it counters inflammatory agents that cause hypersensitive skin conditions, such as eczema and psoriasis, it also promotes tensile strength and maintains skin elasticity. Cod liver oil is a good source of omega 3 fatty acids, essential fatty acids, vitamin A, vitamin, D, and vitamin E, all of which contribute to skin health. Prevents Heart Disease Cod liver oil maintains heart health and even reverses cardiovascular disorders. Medical professionals have supported this nutritional supplement as it has been clinically proven to cut the risk of heart disease. It alters the profile of lipids present in the blood and appears to reduce cholesterol. For decades, lower incidence of cardiovascular disorders has been tied to populations that consume high amounts of cod.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2381) What Can Chromium Picolinate Do In The Body?
Date:
July 23, 2011 03:15 PM
It is inevitable that health awareness and protection are very vital. It is also very crucial for us to take necessary measures and precautions to boost our guards from elements that could pose harm and threat to our very delicate body. If we just take these things for granted, for sure, we will be paying for the consequences of our own actions. Fortunately, we are living in this generation where in many have already been discovered that we could utilize to help us achieve a health state that we have always wanted. Chromium Picolinate is one useful element that could help us control the blood sugar levels in our body. Therefore, it is deemed necessary especially for those that are suffering from diabetes mellitus. Many experts would claim that Chromium is beneficial in reducing body fat as well as in improving muscle tone. With the array of benefits it is capable of offering the human body; its discovery could be considered as a miracle breakthrough in the field of medical science. However, there are still questions that lurk in the minds of many about chromium. Questions like “could chromium be the answer of our predicament with the very common diabetes mellitus?” Such question is surely expected because not all are fully aware about its importance therefore; its discovery is not yet wholly appreciated. Because of this, there is a great need to educate the populace about its benefits. Chromium is an important trace mineral that is useful in the metabolism of carbohydrates hence; it could play a vital role in the regulation and metabolism of blood sugar. Other benefits of chromium would also include management of cholesterol, and hypertension. Chromium can be grasped from many food sources. But it is most abundant in true brewer’s yeast. The more common nutritional yeast though has chromium content but is not as high compared to that of a true brewer’s yeast. Chromium can also be found in grains and cereals. However, at the course of the refining process, most of the said mineral is depleted and lost. Beers also contain small amounts of chromium. Many individuals who have good knowlEdge about chromium would really agree about the above mentioned benefits. As a matter of fact, a lot of dieters and health conscious individuals could really testify about the benefits of chromium picolanate especially in improving muscle tone, fat metabolism, and blood glucose level control. At present, there are a growing number of people who are already enticed to take chromium picolinate because of the irrefutable benefits it offers. Needless to say, we are the culprits of our own actions. Whatever health state we would grasp is surely the result of the things that we have sow and invested for our health. If you do not want to suffer from dreadful consequences of your own doing then you have to give yourself the protection that you truly deserve. Grab Some Chromium and fee the difference!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2376) What is the Transfer Factor in Colostrum?
Date:
May 26, 2011 12:12 PM
Colostrum, Transfer Factor, And Your Health.Transfer factor refers to any immune molecule found in the milk produced by the mammary glands in the first days after childbirth. It comprises a group of amino acids that are smaller than cells. Since its discovery in the 20th century, it has been suggested as a treatment for a host of diseases, including cancer, diabetes, infertility, fibromyalgia, Alzheimer’s disease, asthma, hepatitis, herpes, and HIV. It has grown in popularity in the past few years due to a resurgence of interest in natural remedies. The quality of milk that mammals make in the last weeks of pregnancy is called colostrum, which is believed to be superior to ordinary milk. For one, it is lower in lipids and fats, but higher in proteins. More importantly, it contains antibodies called immunoglobulins, which are central to the identification of bacteria and viruses during infections. These antibodies alert the rest of the immune system to effectively deal with pathogens encountered for the first time. Colostrum contains transfer factors. Like any other form of milk, colostrum is subjected to the digestion process when taken orally. The human gastrointestinal tract treats the carbohydrates, proteins, and even antibodies present in colostrums just like any other bioactive compounds, which are either absorbed or excreted. With the sole exception of transfer factors, everything else undergoes first pass metabolism in the liver. Transfer factors are so small that they pass through physiological screens and filters. Natural Antibiotic It is becoming common knowlEdge that transfer factors have antibiotic properties. Indeed they are one of the antibiotics that occur naturally in nature. They are produced by the mammary glands for the sole purpose of transferring the immunity of the mother to the newborn child. Newborns are completely sterile, making them especially susceptible several hours after birth. Transfer factors prepare the immune system of newborns against common pathogens the mother has encountered before. Antiviral Properties One of the unique characteristics attributed to transfer factors in colostrum is its antiviral properties. Transfer factors were first observed to interfere with the rapid multiplication of rotavirus, which causes diarrhea in infants. More recent studies have looked into its medicinal potential against other viruses, such as human immunodeficiency virus and herpes. The scientific community has not come to a conclusion yet, with most of the antiviral researches on transfer factors being in their initial stages. Performance Enhancer Transfer factors have been linked to faster muscle recover. Proponents believe that the group of proteins that constitutes transfer factors is capable of speeding up the healing rate of skeletal muscles after intense physical exertion. They raise the stress tolerance of individual cells amid harmful levels of aerobic metabolism. By so doing, they also make a viable treatment for muscle weakness and physical fatigue following continued exposure to stress without taking adequate time for recovery. Boost Your Immune System with Colostrum Daily, you are never to young!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2308) Can Lycopene Help with Prostate Problems 
Date:
May 09, 2011 11:14 AM
Lycopene and The Prostate.Lycopene is an organic compound often associated with tomatoes. It is almost always touted to prevent prostate cancer, though the scientific community has not come to a conclusion yet. Scientists are nevertheless positive that it is good for the prostate, for it displays antiproliferative effects on prostate cells. Laboratory studies are very promising as it appears to inhibitory effect on tumor growth. Prostate health has long been tied to consumptions of foods rich in lycopene. It is a carotenoid that is bright red in color, and as such can easily be obtained from brightly colored plant products, such as watermelon, papaya, pink guava, and apricots in addition to tomatoes. Like other carotenoids, it displays antioxidant properties. In fact, it is the most efficient scavenger of singlet oxygen of all antioxidants that are classified as carotenoids. Reverses Oxidative Damage There have been numerous studies on lycopene in the past few decades, and many of them have noted its antioxidant potential. It has become common knowlEdge that lycopene is good for the prostate, but not all people know that the prostate gland is its primary storage in the human body. Indeed lycopene interferes with the health of cells and tissues that make up the prostate gland. One study that tracked down malignant prostate tissues prior to scheduled surgical removal studied the effects of regular intake of lycopene. It was documented and published that lycopene concentrations in the prostate doubled and the oxidative damage to DNA in prostate tissues decreased, suggesting a dose-related efficiency in the prevention of cellular damage brought on by free radicals and other reactive oxygen species. Induces Apoptotic Death High consumptions of lycopene appear to directly counteract with cancer cells and tumor growth, not only in the prostate gland, but also in the lungs, breasts, ovaries, stomach, and cervix. It has also been tied to other disorders of the prostate, such as prostatitis and benign prostatic hyperplasia, or BPH. It has been noted to slow down cell proliferation that leads to the enlargement of the prostate. More imporatantly, lycopene seems capable of inducing the cellular process called apoptosis, or programmed cell death, in prostate tissues, most notably in carcinoma regions. This is also evidenced by a significant decrease in prostate-specific antigen in the blood, the reason why lycopene has gained the attention of researchers for prostate health, spurring a number of studies in recent years. Maintains Prostate Health Lycopene levels in the human body are largely dependent on dietary intake. As a general rule, the higher the intake of lycopene is, the healthier the prostate becomes. First, it neutralizes reactive oxygen species such as singlet oxygen and free radicals. It also inhibits the multiplication of prostate cells, effectively preventing benign prostatic hyperplasia, which is believed to afflict up to 80 percent of the male population. For those suffering from prostate enlargement, it slows the progression of the disease. If you are, 40 years old or more you should consider taking lycopene as a preventative daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2291) | ||||||||||||
Calcium
Benefits of liquid calcium
What is kukui nut tree?
Benefits of kukui nut oil
What is a PABA
The fact is that we cannot live without oxygen. Our respiratory tract acts as the link or rather the airway between the outside environment and our lungs. This explains why it is of much importance to ensure optimum health for our respiratory tract. The respiratory system being very sensitive, our lung health is largely enforced by the cilia, which keeps bacteria, dust particles and viruses at bay. 
Sea buckthorn 
Atlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowlEdged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.
Brown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowlEdged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar. 
Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat. 
The wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowlEdge. It has only resurfaced on the market in recent decades. 
Zinc monomethionine and aspartate commonly known as ZMA and Magnesium Aspartate is a supplement mostly used by people involved in great excises such as the athletes, gymnasts, and bodybuilders. Supplements help in maximum building of body muscles though some could think about creatine, weight gainers, testosterone boosters and protein powder. ZMA is one of the great supplements.
Premestrual Syndrome (PMS)
Pantethine (bis-pantethine or co-chemical pantethine) is a dimeric type of pantothenic harsh corrosive (vitamin B5). It is made out of two particles of pantothenic harsh corrosive connected by cysteamine crossing over aggregations. The monomer of this compound is regarded as pantetheine and is a halfway in the generation of Coenzyme A by the form. Pantethine is acknowlEdged the all the more naturally animated type of vitamin B5, yet it is less stable, disintegrating over the long haul in the event that it is not kept refrigerated most vitamins B5 supplements are subsequently as calcium pantothenate, a salt of pantothenic harsh corrosive. 
What is Colustrum
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a disposable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowlEdge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants. 
Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body. 
Overview 
Cod liver oil is a dietary supplement obtained from the liver of a group of fishes collectively known as cod. It is an all natural remedy for a diverse variety of disorders, and as such remains one of the most popular supplements to this day. Recent studies have confirmed many of its age-old health claims. It is now common knowlEdge that it aids joint health, treats skin conditions, and improves brain function. 
