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  Messages 1-50 from 144 matching the search criteria.
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Can I Eat Fruit On a Keto Diet? Darrell Miller 4/25/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
Scientists discover the potential use of papaya leaf juice fortreating dengue Darrell Miller 2/6/19
The common causes of candida overgrowth Darrell Miller 1/22/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness VitaNet, LLC Staff 8/10/18
CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ... VitaNet, LLC Staff 8/9/18
Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries Darrell Miller 6/8/18
Weeding through marijuana: Experts, advocates talk cannabidiol (CBD) Darrell Miller 10/26/17
The six health benefits of turmeric Darrell Miller 8/16/17
Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin Darrell Miller 8/1/17
How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day Darrell Miller 7/23/17
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Darrell Miller 7/9/17
How To Cleanse Your Liver | Health tips Darrell Miller 7/3/17
Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer Darrell Miller 6/28/17
More fruits and vegetables can improve health Darrell Miller 6/15/17
Bioperine: Powerful Synergistic Compound Darrell Miller 5/29/17
Fluoride in Water Can SLOW Down Your Brain… Darrell Miller 5/29/17
“No known lethal dose:” New potential for marijuana is treating drug addiction Darrell Miller 5/24/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? Darrell Miller 5/9/17
Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations Darrell Miller 5/7/17
Why You May Want to Drink Water Before Coffee in the Morning Darrell Miller 4/28/17
Did You Know Americans Could Pay Taxes in Hemp for Over 150 Years? Darrell Miller 4/26/17
Can Energy Drinks Cause Hepatitis? Darrell Miller 4/9/17
Health experts: Stop peeling your vegetables Darrell Miller 3/27/17
Disease Starts In the Gut Darrell Miller 3/24/17
How To Cure Obesity | Natural Remedies For Obesity Darrell Miller 3/17/17
6 Foods That Could Boost Your Breast Milk Supply Darrell Miller 3/2/17
6 Foods That Could Boost Your Breast Milk Supply Darrell Miller 3/2/17
Eat more fruit and veg for a longer life, researchers say Darrell Miller 2/28/17
Beans and peas increase fullness more than meat Darrell Miller 1/7/17
Health Benefits OPC Grapeseed extract. Darrell Miller 12/17/16
10 foods to boost male fertility Darrell Miller 12/11/16
Two Common Food Additives Promote Colorectal Cancer Darrell Miller 11/26/16
Saturated fats and refined sugar linked to brain damage, encourage overeating Darrell Miller 11/23/16
Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight Darrell Miller 11/18/16
Looking to change your diet? Start by using these five tips to tackle the addiction Darrell Miller 11/13/16
Toss eggs onto salads to increase Vitamin E absorption, study says Darrell Miller 10/30/16
Chocolate cocoa boosts the functioning of the brain Darrell Miller 9/23/16
Drink Plenty of Water And Reduce Back and Muscle Pain Darrell Miller 9/14/16
Hyperactivity and Herbs That Can Help Darrell Miller 9/13/16
Dental Benefits of Xylitol; Protect your teeth against decay. Darrell Miller 10/7/14
Ginkgo Biloba A Modular Solution To Boosting Memory. Darrell Miller 8/4/14
All about trace minerals. Darrell Miller 3/18/14
Vitamin D Cream Review. Darrell Miller 3/4/14
The Health Benefit Of Grapefruit Oil. Darrell Miller 2/18/14
The Health Benefits Of Cypress Oil Darrell Miller 2/16/14
Why Is Date Sugar A Healthier Choice Than White Refined Sugar? Darrell Miller 2/7/14




Add honey to warm water and unlock a bevy of health benefits
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Date: May 13, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add honey to warm water and unlock a bevy of health benefits





Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

  • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
  • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
  • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308)


Can I Eat Fruit On a Keto Diet?
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Date: April 25, 2019 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can I Eat Fruit On a Keto Diet?





The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

  • People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
  • It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
  • For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184)


5 powerful reasons to start eating garlic TODAY
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Date: April 23, 2019 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 powerful reasons to start eating garlic TODAY





Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

Key Takeaways:

  • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
  • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
  • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

"Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


Scientists discover the potential use of papaya leaf juice fortreating dengue
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists discover the potential use of papaya leaf juice fortreating dengue





Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health.

Key Takeaways:

  • Dengue is a disease borne by a virus and it affects millions of people worldwide, especially people in tropical countries like the Philippines.
  • Dengue infections can be mild and last only a week. But it can also be severe that leads to severe bleeding and reduction in the count of platelets.
  • Papaya leaves have been used for treating dengue in many practices because it can help to increase the platelet count and prevent liver damage arising from the virus.

"A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets."

Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6004)


The common causes of candida overgrowth
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The common causes of candida overgrowth





Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

  • Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
  • Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
  • Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5983)


Rutin: A Flavonoid for Your Heart, Brain & Blood Health
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Date: December 21, 2018 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

Key Takeaways:

  • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
  • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
  • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

Read more: https://draxe.com/rutin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


What are the benefits of lion's mane mushrooms?
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Date: October 27, 2018 11:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What are the benefits of lion's mane mushrooms?





Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

  • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
  • Some people do not realize how powerful or unique lions are in their everyday lives.
  • The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804)


Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
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Date: August 10, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness





Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

  • Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
  • Endocannabinoids can shield the mind against major depression and PTSD.
  • A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5704)


CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...
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Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...





CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...

The scientific study of the analysis of CBD oil got a major push recently. It's been almost 40 years since the last thorough toxicological safety assessment was run on a CBD oil. However, recently CV sciences had AIBMR Life Sciences Inc. perform a complete array of toxicological studies on Plus CBD oil, the company's consumer-lauded hemp cannabidiol oil. The study attested to the safety of oral consumption of the product.

The study conclusions, which have been shared in a peer-reviewed journal, attest to the fact that the oil was discovered to be non-clastogenic, non-mutagenic and non-genotoxic. A spokesperson for CV Sciences noted that the company was "thrilled" and would encourage all CBD companies to allow such studies to be conducted for their own base materials.

Key Takeaways:

  • CV Sciences Inc hired AIBMR Lifesciences Inc. to perform a full toxicological screening of CV's consumer-lauded CBD oil, specifically an extract from the base raw materials comprising it.
  • A peer-reviewed journal has published the findings, which indicate that the extract tested is non-mutagenic, non-clastogenic and non-genotoxic.
  • A spokesperson for CV Sciences indicated that the company was "thrilled" and also urged other CBD companies to have their base materials tested too.

"The toxicological assessment is the first known published data of its kind since the 1980 Rosenkrantz et al.’s publication with respect to toxicology data on CBD, Cannabichromene and hashish oil."

Read more: http://markets.businessinsider.com/news/stocks/cv-sciences-inc-announces-landmark-publication-on-the-toxicology-and-safety-assessment-of-base-material-of-its-pluscbd-oil-products-1027104828

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5701)


Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries
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Date: June 08, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries





Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

Key Takeaways:

  • Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
  • Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
  • The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

"Your ability to fight off parasitic worms may be aided by your gut microbiota."

Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5630)


Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)
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Date: October 26, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)





Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you.

Key Takeaways:

  • Two components of the marijuana plant are THC (which causes a "high") and CBD(the medicinal component)
  • You do not need to smoke marijuana to benefit from the medicinal CBD; treatment can be as simple as adding CBD infused honey to your daily coffee
  • The FDA is slow to study and approve treatments using CBD, despite the immense benefit of the drug to humans and pets

"Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects."

Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5372)


The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5131)


Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin
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Date: August 01, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 3 Skin Care Secrets || How to Use Baking Soda To Whiten Skin





Natural remedies are always best and that includes beauty treatments for facial skin. Baking soda is a refreshing mask ingredient that can be used to cleanse and brighten the face. As a wash it can slough off dead skin cells and Encourage new cell growth. Other ways to use it are in combination with natural ingredients. A fruit mix combined with baking soda can be applied as a mask. Strawberries and lemon help moisturize and also exfoliate. Masks can be used weekly to prepare skin for moisturizer and your beauty routine.

https://www.youtube.com/watch?v=guk-TH20q_I&rel=0

Key Takeaways:

  • Baking soda works as an effective ingredient in homemade skincare treatments, as it has exfoliating properties that leave skin fresh and glowing
  • You can make a homemade treatment easily by just mixing two tablespoons of baking soda with water until a somewhat thick paste is formed
  • Once you’ve made your baking soda paste, you just need to gently apply the mixture to the desired spots of skin and wait two minutes before rinsing with water

"Baking Soda is alkaline in nature and thus balances the pH levels of your skin to make it glow with radiance"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5068)


How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
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Date: July 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day





A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

  • Flax seed is a very healthy food and there are many ways to us it.
  • Flax seed is a nutritious food and doesn't have to be boring to eat.
  • Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5022)


Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
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Date: July 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet





Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease.

Key Takeaways:

  • Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
  • Honey contains probiotic bacteria, which can boost your immune system.
  • Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

"If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946)


How To Cleanse Your Liver | Health tips
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Date: July 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cleanse Your Liver | Health tips





Cleansing the liver is important. It can help improve your overall well-being and help you feel better than you have in a long time. But, how is a liver cleanse performed and what kind of benefits can you expect to receive? The answers are here for you and what you learn might be surprising. The importance of a liver cleanse is information that is important that you know firsthand so what are you waiting for?

https://www.youtube.com/watch?v=tbi3LJxj3Bc&rel=0

Key Takeaways:

  • livers aides in digestion, immunity, and storage of nutrients the body needs to survive
  • garlic helps activate engines in the liver that activate toxins
  • green tea is beneficial in treating of and preventing liver diseases

"Turmeric is said to not only protect the liver from damage, but also Encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4920)


Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer
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Date: June 28, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer





Scientists have some lab-tested evidence showing that certain natural foods, especially eaten together, have an effect in stopping the growth of cancer cells in the prostrate and elsewhere in the body. More specifically, turmeric, red grapes, and apple peel contain compounds that, when taken together, can starve cancer tumors in the prostrate. These ingredients were tested successfully in mice and may apply to the human body as well. Researchers encourage a greater intake of turmeric, red grapes, apples, and berries, which are already healthy foods for the body.

Read more: Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4903)


More fruits and vegetables can improve health
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Date: June 15, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: More fruits and vegetables can improve health





Even though fruits and vegetables have been shown to improve health and ward off cardiovascular disease and stroke, 10% or less of American adults and children eat the daily recommended servings of 4.5 cups. During June, there is a campaign called Healthy for Good, and it is being offered to educate and encourage people to eat healthy. Poor diet was the leading factor in premature death in 2010. Healthy for Good hopes to spread the word about fruits and vegetables, sharing facts and recipes, so attitudes and eating habits will improve.

Read more: More fruits and vegetables can improve health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4834)


Bioperine: Powerful Synergistic Compound
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Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound





Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

  • standardized ingredients are important for supplements so that you receive the same results with each use.
  • Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
  • Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

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Fluoride in Water Can SLOW Down Your Brain…
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Date: May 29, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fluoride in Water Can SLOW Down Your Brain…





The Fluoride Action Network is offering a hard copy DVD of 15 scientists exposing the harm of fluoride. Over one hundred studies have shown a link between lower IQ’s in children, lowered thyroid and sperm function, dementia, ADHD, and that’s the tip of the iceberg. Two provinces in Canada have already banned its use. Watch the video and you may want to attain the DVD, with encouragement to create as many copies as possible to hand out.

Read more: Fluoride in Water Can SLOW Down Your Brain…

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“No known lethal dose:” New potential for marijuana is treating drug addiction
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Date: May 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: “No known lethal dose:” New potential for marijuana is treating drug addiction





Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

  • Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
  • Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
  • Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

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Can turmeric really shrink tumours, reduce pain and kill bacteria?
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Date: May 09, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

  • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
  • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
  • Black pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

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Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations
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Date: May 07, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations





New evidence has shown that taking Omega-3 supplements after GI cancer surgery can recover quicker due to a reduction of inflammation and an increase in immunity. The best way to receive the benefits is to start supplementing 5-7 days before the surgery. The supplement combats, decreased immunity, malnutrition inflammation and surgical stress. It however is to be noted that the sample size of research patients was small with researchers cautioning that this study should be used to encourage further research.

Read more: Omega-3 and cancer recovery: How supplementation helps reduce hospital stays after operations

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Why You May Want to Drink Water Before Coffee in the Morning
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Date: April 28, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You May Want to Drink Water Before Coffee in the Morning





Start your day off with a big glass of water. Beginning your day with hydration helps improve your body functions. Over fifty percent of your body is made of water. Adding a glass of water to your morning ritual help a energize your bodily functions. It helps jumpstart your metabolism, encourages bowel regularity, and eases digestion. It can also stave off hunger cravings and increase your alertness. Staying hydrated also helps with your energy levels. Keep a glass of water handy to increase your overall health.

Read more: Why You May Want to Drink Water Before Coffee in the Morning

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Did You Know Americans Could Pay Taxes in Hemp for Over 150 Years?
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Date: April 26, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did You Know Americans Could Pay Taxes in Hemp for Over 150 Years?





The taxes we pay every year are rising. The more we progress in the evolutionary era the more we build and spend as a nation together, we spend our lives paying taxes on almost everything we do now, the job world has pretty much consumed the social world along with all its endevoures. When you look back to check on the hemp and the production of it all, it's shown that a 159 year timelasr of taxes could be paid off in hemp for the American public.

Key Takeaways:

  • Before it was outlawed hemp state governments used to encourage farmers to grow hemp because of its versatile applications.
  • Cannabis stacks were even used as currency and in some states farmers were required to at least grow some hemp on their land.
  • More and more states are once again embracing this precious resource and the plentiful opportunities it offers.

"In 2016, seven states replaced archaic laws with new legislature, breaking down barriers that previously stood in the way of industrial hemp farming."

Read more: https://www.marijuana.com/news/2017/04/did-you-know-americans-could-pay-taxes-in-hemp-for-over-150-years/

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Can Energy Drinks Cause Hepatitis?
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Date: April 09, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Energy Drinks Cause Hepatitis?





Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body.

Read more: Can Energy Drinks Cause Hepatitis?

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Health experts: Stop peeling your vegetables
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Date: March 27, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health experts: Stop peeling your vegetables





People are being encouraged to eat the whole fruit or vegetable, peel and all. Most of the nutrients, vitamins, fiber, antioxidants and cancer fighters are contained in the peel. If the peel is unappetizing try using it in different ways such as pickling or drying so that it can be ground. Many people feel that the peel contains all the chemicals used in farming and that they need to scrub their fruits and vegetables with soap and water but a simple rinse with water is enough.

Read more: Health experts: Stop peeling your vegetables

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Disease Starts In the Gut
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Date: March 24, 2017 09:58 AM
Author: Darrell Miller
Subject: Disease Starts In the Gut

We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will Encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

For optimal digestive health, I suggest three supplements, Solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (prebiotic) be taken on a daily basis.

Solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

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How To Cure Obesity | Natural Remedies For Obesity
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Date: March 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cure Obesity | Natural Remedies For Obesity





Would you believe that more than 1/3 of all adults in the US suffer from obesity? With this condition comes an influx of health concerns and problems, from an increased risk of heart disease to breathing problems like COPD. But now, if you are one of the people suffering from obesity, you can fight back. There are many natural remedies that may very well help you lose weight and reduce the problems that come with obesity. What can you do?

https://www.youtube.com/watch?v=6cjESSiyJuM&rel=0

Key Takeaways:

  • Some foods, such as lemon and garlic, are said to Encourage the body to get rid of fat.
  • Chewing on a garlic clove then following up with a glass of water, mixed with lemon juice, in the am. on an empty stomach, should help eliminate belly fat.
  • The process should continue daily for about a month to achieve best results.

"There are many ways for obesity to be treated naturally, you do not have to turn to drugs or surgeries."

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6 Foods That Could Boost Your Breast Milk Supply
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Date: March 02, 2017 06:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Foods That Could Boost Your Breast Milk Supply





As a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.

Key Takeaways:

  • Galactagogue is a fancy way to describe something that helps increase your breast milk supply.
  • From oatmeal to sesame seed bagels, there are plenty of foods you could be snacking on to boost your milk supply.
  • Warm, nourishing soups can help Encourage milk production as they heal postpartum bodies.

"From oatmeal to sesame seed bagels, there are plenty of foods you could be snacking on to boost your milk supply."



Reference:

https://www.yahoo.com/news/6-foods-that-could-boost-your-1332679389847606.html

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6 Foods That Could Boost Your Breast Milk Supply
TopPreviousNext

Date: March 02, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Foods That Could Boost Your Breast Milk Supply





As a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.

Key Takeaways:

  • Galactagogue is a fancy way to describe something that helps increase your breast milk supply.
  • From oatmeal to sesame seed bagels, there are plenty of foods you could be snacking on to boost your milk supply.
  • Warm, nourishing soups can help Encourage milk production as they heal postpartum bodies.

"From oatmeal to sesame seed bagels, there are plenty of foods you could be snacking on to boost your milk supply."



Reference:

https://www.yahoo.com/news/6-foods-that-could-boost-your-1332679389847606.html

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Eat more fruit and veg for a longer life, researchers say
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Date: February 28, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat more fruit and veg for a longer life, researchers say





Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The analysis showed even small amounts had a health boon, but more is even better.

Key Takeaways:

  • Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death
  • In recent years, campaigns in countries across the world including the UK, Germany, and Japan have been launched in a bid to Encourage people to meet this target.
  • The research concluded that eating 10 portions per day was associated with a 24% reduced risk of heart disease

"Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system."



Reference:

//www.cnn.com/2017/02/23/homepage2/ten-portions-fruit-vegetables-study/index.html

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Beans and peas increase fullness more than meat
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Date: January 07, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beans and peas increase fullness more than meat





When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

  • Numerous modern dietary recommendations Encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
  • The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
  • Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."



Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

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Health Benefits OPC Grapeseed extract.
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Date: December 17, 2016 02:48 AM
Author: Darrell Miller
Subject: Health Benefits OPC Grapeseed extract.

The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bringing down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.

The grape seed concentrate is likewise known to Encourage would mending. Customary societies utilized grape seed separates, nearby pine bark concentrates to dress injuries. Avoiding osteoporosis, tooth rot, and skin malignancy are some different advantages of seed concentrates. Grape seed concentrates are abundantly favored than different cancer prevention agents since they has demonstrated to contain 50 times more cell reinforcement powers contrasted with Vitamin E and C.

The grapeseed concentrates are likewise known to enhance the mind wellbeing, skin wellbeing and great vision. It is ostensibly the main cancer prevention agent that can wind and invade the blood hindrance which permits it to protect the nerve and cerebrum tissue. The skin extricate then again contains quercetin, anthocyanidins, catechins, flavonols, polyphenols like resveratrol, and OPC's.

These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.


Related Products

021078019664

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10 foods to boost male fertility
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Date: December 11, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 foods to boost male fertility





Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are Encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and soft drinks should be avoided, as well as adrenaline.

Key Takeaways:

  • The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
  • The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
  • Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.

"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in blood glucose control and keeping a healthy insulin response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q

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Two Common Food Additives Promote Colorectal Cancer
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Date: November 26, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Two Common Food Additives Promote Colorectal Cancer





Chances are you'll see the names of two common food additives that have been shown to promote colorectal cancer development. Previous studies have suggested that food additives known as emulsifiers may help cause inflammatory bowel disease, a condition that Encourages tumor formation in the colon, scientists looked at the role of two emulsifiers in the development of colorectal cancer. Overall, the authors of the study concluded that their findings support the idea that the agitation from the emulsifiers resulted in low-grade inflammation in the gut, which can promote the development of colorectal cancer.

Key Takeaways:

  • Walk into a grocery store and start reading ingredient labels on some of the more popular processed foods, including ice cream.
  • For some food production, however, producers use synthetic emulsifiers to help water and oil mix.
  • Emulsifiers are molecules that have an oil-loving end and a water-loving end, and together they make certain foods such as ice cream and mayonnaise possible.

"A new study suggests that commonly used food additives in processed foods could play a significant role in the development of multiple sclerosis and other autoimmune conditions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.emaxhealth.com/1275/two-common-food-additives-promote-colorectal-cancer&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFaRjFci8w75_6o3RobxLLd2r_5Ng

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Saturated fats and refined sugar linked to brain damage, encourage overeating
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Date: November 23, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saturated fats and refined sugar linked to brain damage, Encourage overeating





You probably already know about the three basic types of food, what they're used for, and how these sources of energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, Encourage overeating", this article assesses the dangers...

Key Takeaways:

  • For some people, losing weight is a no-brainer – eat less and move more, right? It turns out that if you've been eating a diet full of refined sugar and fat, you could actually be suffering from brain damage that stunts your ability to determine how much you should eat.
  • In a study that was published in Physiology & Behavior, trained rats were granted limited access to low-fat food and then tested on two types of problems – one that tested their memory abilities and learning dependent on the hippocampus, and one that did not.
  • Davidson believes that the damage caused by such a diet does become permanent, although he concedes that he can't say precisely when that occurs. Losing weight, therefore, does not mean that a person will get that lost brain function back.

"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds."



Reference:

//www.naturalnews.com/055746_sugar_overeating_saturated_fats.html

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Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
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Date: November 18, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight





It has long been believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.

Key Takeaways:

  • New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.
  • Now, past research has proved protein-rich diets Encourage weight loss by making people feel fuller.
  • simply adding more protein to your diet can aid in your efforts without a complete nutritional overhaul.

"New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/why-protein-curbs-your-hunger-and-how-it-can-help-you-lose-weight

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Looking to change your diet? Start by using these five tips to tackle the addiction
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Date: November 13, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Looking to change your diet? Start by using these five tips to tackle the addiction





By removing sugar from your diet you can positively affect your health and well-being. While it is hard to quit sugar, we have here a few ways to help you make the change as easily as possible. By committing to working hard, and with others, you may find it easier to go cold turkey and ditch the processed foods. Also, but increasing you intake of healthy fats, you can keep yourself full which in turns makes cravings easier to get past.

Key Takeaways:

  • I’m on on a mission to help you shift your relationship with sugar so you can change the course of your health and live the sweetest life possible.
  • In support of National Diabetes Awareness Month I want to share my top tips for minimizing sugar and refined processed carbohydrates in your diet.
  • I look at it this way. When you eat a food, it is either contributing to your health or taking away from it.

"Chances are you know someone else in your life who is also struggling with sugar. Tackling a dietary and lifestyle change like this is so much easier when you have support, Encouragement and don’t feel all alone. Find a friend. Grab a buddy. Get an accountability partner."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thechronicleherald.ca/halifaxcitizen/1413153-looking-to-change-your-diet-start-by-using-these-five-tips-to-tackle-the-addi&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFK4SyiErNWiMBRlx3iWYRRH948dA

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Toss eggs onto salads to increase Vitamin E absorption, study says
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Date: October 30, 2016 07:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Toss eggs onto salads to increase Vitamin E absorption, study says

A new study from the Journal of Nutrition has Encouraged salad eaters to eat a few eggs with their leafy greens. Eating eggs with salad has been evidenced to increase the absorption of essential vitamins, like A and E, as well as other antioxidants. The study was funded by the Egg Council.

Key Takeaways:

  • "Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables."
  • Vitamin E, which is absorbed along with dietary fats, is often found in oils, seeds and nuts
  • Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of Vitamin E.

"Vitamin E is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties"

https://www.google.com/url?rct=j&sa=t&url=//medicalxpress.com/news/2016-10-toss-eggs-salads-vitamin-absorption.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFfq2ALbqJ3D5Qwx0Ko-2UXxk3gaQ

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Chocolate cocoa boosts the functioning of the brain
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Date: September 23, 2016 01:51 PM
Author: Darrell Miller
Subject: Chocolate cocoa boosts the functioning of the brain

Eating chocolates has always been associated to certain misconceptions such as weight gain and a rise in cholesterol levels. A recent published scientific study has proven that chocolate has various health benefits. Does eating chocolate make us smarter? Yes! This article will show the relationship of chocolate and cognitive activities in our body.

How does chocolate make you smarter?

Chocolate is a product of cocoa. Flavonoid a phytonutrient present in the cocoa induces the production of protein in neurons known as Brain-derived neurotrophic factor (BDNF). BDNF acts on some neurons of the central nervous system. It helps support existing neurons and Encourages growth neurons. In the brain, BDNF functions in the active cortex, basal forebrain, and hippocampus. These areas are vital to higher thinking, learning, and memory. BDNF boosts the activity in these areas hence aiding in acquiring and consolidation of memory and its storage.

Flavonoids in the chocolate also help in blood flow. More blood flow to the brain, results to improved brain functions.

Chocolates contain antioxidants. These are compounds which slow down the damaging effects of free radicals in the body. Free radicals are byproducts of oxygen use in the body. They cannot be avoided and are responsible for damaging body cells. In the brain, they cause memory loss. Antioxidants in the chocolate step in to reverse the harmful effect of these radicals and hence improve cognitive skills.

Flavonoids and antioxidants are the main elements in chocolates that improve the brain function. Therefore, people who eat chocolates are smarter.


References:

//www.nutritionletter.tufts.edu/issues/9_11/current-articles/Drinking-Cocoa-Boosts-Cognition-and-Blood-Flow-in-the-Brain_1270-1.html

//www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/

https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor

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Drink Plenty of Water And Reduce Back and Muscle Pain
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Date: September 14, 2016 02:15 PM
Author: Darrell Miller
Subject: Drink Plenty of Water And Reduce Back and Muscle Pain

  1. Are you having sleepless nights because of your back ache?
  2.  Are you having muscle cramps that are too painful to bear?

Most parts of the body are made up of muscle tissues. If you are looking for information about how you can restore your back and muscles to their healthy state,then look no further than here.Muscle aches can occur due to tension,involvement in a rigorous physical activity and stress.

Scientists have discovered dehydration as the major cause of muscle aches and back pains. Daily activity makes the spine to move backward and forward greatly reduces the water found around the spine.  People are Encouraged to consume a plenty of water in order to keep their bodies adequately hydrated. Drink plenty of water, if you have to, fill a pitcher of water and drink from it till it is gone each day to ensure you get adequate amounts of water.  Drinking water even before you feel thirsty and this could greatly save you from muscle aches and back pains.Water is life and drinking plenty of it will lead to healthy life styles.


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Hyperactivity and Herbs That Can Help
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Date: September 13, 2016 02:07 PM
Author: Darrell Miller
Subject: Hyperactivity and Herbs That Can Help

Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.

The following are herbs recommended for alternative treatment of hyperactivity condition:

Catnip

Catnip (Nepata cataria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like sleeping.

Chamomile (Metricaria recutita)

It provides a safe nervine action to children while encouraging sleep.

Hops (Humulus Lupulus)

Hop plant flowers help in reducing nervousness and anxiety and Encourages sedation.

Kava kava

Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.

Lemon balm (Melissa officinalis)

It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.

Oats

Extracts from green oats help in boosting attention and concentration

Passion flower

Passion flowers help in maintaining mental and physical wellness in a restless individual.

Skullcap

It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.

St. John’s wort

St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.

Thyme

Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.

Wood betony

It has a mind calming effect that helps in reducing nervous tension and anxiety.

Reference:

  1. //www.healthline.com/health/adhd/herbal-remedies#Overview1
  2. //www.starwest-botanicals.com/content/stress_relief.html
  3. https://www.1hourbreak.com/health-benefits
  4. www.medicalnewstoday.com/articles/266016.php
  5. https://www.drugs.com/npc/passion-flower.html

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Dental Benefits of Xylitol; Protect your teeth against decay.
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Date: October 07, 2014 08:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dental Benefits of Xylitol; Protect your teeth against decay.

tooth decayDental Cavity

Tooth decay, mostly affects children and elders, but can affect people of any age. Elders are especially more susceptible to tooth decay because as you grow older, the root surface of the teeth becomes more susceptible to decay. Tooth decay is among the major causes of tooth loss among younger people. Although improper diet and poor oral hygiene are the major causes of the teeth decay, teeth decay is also a degenerative condition that is caused by the breakdown of the enamel. Tooth decay causes destruction of tooth structure that causes development of cavities (development of a hole in the teeth).

Causes of tooth decay

As mentioned earlier, tooth decay is mainly caused by poor dietary choices as well as poor oral hygiene practices. Most foods are rich in starches and sugars. When these foods are left on the teeth, it forms a plaque, which in turn combines with bacteria in the mouth. Plaque Bacteria produces acids that damage the enamel causing tooth decay. Low fluoride and Xerostomia (dry mouth- a condition the body does not produce enough saliva) can also cause tooth decay.

Can Xylitol Really Help Fight Tooth Decay?

Xylitol is a sweet, whitish substance that tastes and looks like sugar, but it contains lower calories than sucrose making it diabetic friendly. It is wholly natural substance found in vegetables and fruit fibers. Xylitol is produced in small amounts by the human body. This product is effective in protecting teeth against decay.

What does it Xylitol do?

Xylitol prevents accumulation of plaque bacteria that causes tooth decay, and promotes growth of tooth protective, non-acidic bacteria. Plaque bacteria mostly use carbohydrates and sucrose from our diet to grow and multiply. The bacteria create a sticky thread that allows it to attach to the surface of the tooth to form thick layer and acidic solution that damages teeth.

When these bacteria absorb Xylitol, they cannot stick to the tooth surface, cannot multiply or produce acid that causes tooth decay.

Eating products like Zellies Xylitol mint and Mints Zellies Gum means less plaque will form on your teeth, and in time plaque, bacteria will be eliminated in your mouth. Xylitol also Encourages mineral rich saliva to flow into your mouth, and raises the mouth pH, which discourages the multiplication of plaque bacteria. This can protect and re-mineralize your teeth by repairing the deep layers of the enamel.

Xylitol better for teeth than other sweeteners.

Apart from being diabetic friendly, Xylitol is also better for teeth than other sugarless sweeteners on the market. Xylitol is a 5-carbon alcohol that is very different from other similar sounding sweeteners found in commercial products. Although other sugarless sweeteners may not penetrate the protoplasm of plaque bacteria cells, they cannot kill bacteria like Xylitol.

Can I use to treat tooth decay?

No, but it can be confidently used to maintain healthy and protect teeth from decaying. Continuous use of Xylitol will create healthy environments for mouth bacteria and eliminate plaque bacteria. Take 6 grams of Xylitol daily for at least 5 weeks, and the sticky plaque bacteria will be eliminated from your teeth. Go for a test, the plaque bacteria will not be detected in your saliva, on tongue and teeth. In addition, your breath will be fresh.

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Ginkgo Biloba A Modular Solution To Boosting Memory.
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Date: August 04, 2014 08:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginkgo Biloba A Modular Solution To Boosting Memory.

ginsengMemory Loss

Memory loss occurs when one loses the ability to remember information and events that you would normally be able to recall. It is usually distressing for the person affected and the family members.

Gingko Biloba Benefits

Ginkgo biloba is effective for memory aid as it improves blood flow to the brain. It can help with memory problems caused by dementia or Alzheimer's disease. It helps to prevent the progression of dementia symptoms. It also helps in the improvement in cognitive function. Taking ginkgo biloba leaf extract by mouth seems to improve thinking skills in elderly people with mild moderate age related memory loss or thinking problems. It improves short-term visual memory and speed of mental processing in non-demented people with age related memory loss and it can improve memory and speed of mental processing in people without memory loss.

Ingredients of Gingko Biloba

The active ingredients in ginkgo biloba are ginkgolides, bilobalides and flavonoids. It works by delaying the symptoms of dementia. Adding ginkgo biloba supplements may help battle cognitive impairments and memory loss associated with dementia since it Encourages the growth and development of neural stem cells. It protects the neurons from oxidative damage by potentially preventing the progression of tissue generation in patients suffering from dementia. Ginkgo biloba extracts promotes growth in brain regions.

Due to its benefit of boosting memory, most doctors prescribe ginkgo biloba as the treatment choice for dementia and for age related memory dysfunction. It has been approved for symptomatic treatment of deficits in memory impairment, concentration difficulties and depression from organic brain disease. In conclusion, it is evident that ginkgo biloba extracts helps to stabilize and improve memory loss in several measures of social functioning and cognitive functioning in mixed or vascular dementia patients and Alzheimer's Disease. It might also improve memory and speed of mental processing in people without memory loss.

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All about trace minerals.
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Date: March 18, 2014 10:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: All about trace minerals.

About minerals

foods rich in mineralWhile much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.

Iodine

Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ.

Copper

Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.

Manganese

Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.

Chromium

While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.

Potassium

Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to Encourage send more oxygen to the mind, which can bring about clearer considering.

Selenium

Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.

The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!

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Vitamin D Cream Review.
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Date: March 04, 2014 08:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D Cream Review.

Vitamin D

vitamin d sourceVitamin D is very important to the body. Though sun is one source of this vitamin D, it does not provide enough of vitamin D, food such as fruits and vegetables are god sources. But there are other effective artificial sources such as creams.

Vitamin D-3 Cream offers a comprehensive moisture revitalization through a balanced ratio of beneficial nutrients. Research show that a gram of vitamin D-3 cream can make a great turn around on your skin as well as on your health.

There are many health benefits of vitamin D creams, some of the benefits are;

It rejuvenates your skin, it helps you look young. It contains antioxidant properties that eliminates free radicals in the body and gently help you to renew your skin.

Creams containing vitamin D are effective in reducing redness, itching, and patches of scaly skin. Vitamin D-3 cream is effective in preventing, managing and reducing scaly skin, patches as well as skin redness.

They also help to improve body immune system, users are not likely to suffer common diseases.

Vitamin D creams also Encourages cell differentiation, applying vitamin D cream will not only make your skin shiny and appealing, it goes further to Encourage cell differentiation, thus user will ever look young and rejuvenated.

Vitamin D creams are also effective in alleviating and protecting users against fatal diseases such as diabetes. Users are not likely to suffer from diabetes, those with diabetes, they can alleviate it by using vitamin D cream.

They are also effective in moisturizing body, they have a very effective scent. It is lovely and has soothing effects, you feel less itchy and calmer upon using it.

It can be used by people with acne prone skin, it will also help in alleviating skin acnes.

Shortcomings.

Some people with reactive skins allege to suffer blister upon it use.

Sources

  1. //www.webmd.boots.com/skin-problems-and-treatments/psoriasis-vitamin-d-creams
  2. //www.anumed.com/buy/vitamin-d3-lotion-3oz/.

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The Health Benefit Of Grapefruit Oil.
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Date: February 18, 2014 06:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefit Of Grapefruit Oil.

Grapefruit

grapefruitGrapefruit oils are known to be very important in improving and maintaining body health. Herbalist and medical doctors have recommended regular use of grapefruit oil because of variety of benefits it has.

Some of the amazing health benefits of grapefruit oil includes

Helps in Losing Weight

Grapefruit oil is rich in enzymes that burns excess fat in the body, they contains low sodium which helps to fight body weight since there is no absorption of excess water in the body.

By eating grapes and taking small exercises that will no strain your body, you are assured of fast weight loss.

Prevents Arthritis and antiseptic properties

Grapefruit oil contains salicylic acid which is effective in breaking down inorganic calcium in the body. Accumulation of inorganic calcium would lead to arthritis as it builds up in cartilage joints. Regular intake of grape fruit oil will also lower arthritis severity.

Additionally, it has antiseptic properties, it helps to clean congested skin.

Helps in Cancer Prevention

Grapefruit oil contains a compound known as lycopene, lycopene is a carotenoid which makes grape fruits have a red color. It eliminates cancer causing radicals and cancerous tumors.

Grapefruit oil is also rich in compound called naringenin which has anti-oxidant properties, naringenin will also repair damaged DNA in prostate cancer cases, by repairing damaged cell, naringenin helps in cancer prevention by preventing production of cancer cells.

Mood-Lifting Properties

Grapefruits will help to prevent mood swings and ant-depression properties. They are also very energizing and with a refreshing property.

Hair Tonic

It is also very effective in maintaining the color of your hair, maintaining healthy hair follicles and treatment of dandruffs.

Improves Digestion

Grapefruit essential oil is rich in fiber, which Encourages better digestion by creating a laxative effect for more consistent bowel movements. It stimulates secretion of gastric enzymes to help break down of food and maintains digestion.

Source 

  1. //www.ehow.com/about_5261830_benefits-grapefruit-essential-oil.html.

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The Health Benefits Of Cypress Oil
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Date: February 16, 2014 02:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Cypress Oil

What is cypress

cypress leavesCypress oil is extracted from a plant animal types that is local to the Mediterranean district. The taxonomic name of the plant is Cupressus Sempervirens. It is an enduring bush, which develops to something like 28 meters in tallness and is described by a tapered shape and dim takes off. The oil is concentrated from the twigs and stems of the tree, through a procedure reputed to be steam refining. Cypress oil justifies a wide show of health profits, and has been utilized since time immemorial to treat various sicknesses and health issue. Give us a chance to elucidate some of these profits.

Health Benefits of Cypress Oil

Diuretic – Cypress oil holds diuretic lands, which animate the excretory framework and thusly wipes out the gathered poisons from the form. If not uprooted, these poisons can prompt the onset of life undermining maladies and issue, which turn lethal with time. Cypress oil Encourages the sound stream of pee and guarantees that all the advanced poisons in the figure are flushed out of the framework before they make inside confusions.

Circulation – Cypress oil has been discovered to be extremely gainful in controlling and pushing the productivity of the form's circulatory framework. The oil controls haemostatic and styptic lands, which empower the optimal conveyance of supplements all around the figure. The haemostatic lands held in the oil are a characteristic coagulant that accelerates the clotting of blood. The styptic lands avert the constriction of veins for standardized blood flow.

Cosmetic - Cypress oil has regenerative lands and has been discovered to be exceptionally restorative for the skin. It is extremely powerful in mending scars and appalling imprints brought on by pimple inflamation on the face. Its extraordinary astringent lands assistance lessen extreme sleekness in the skin. Skin contaminations, for example, perpetual pimple inflamation, which emerge because of the over emission of oil from the sebaceous organs can in this manner be regulated utilizing Cypress oil.

Pain Relief - Cypress oil is a common pain relieving and is extremely powerful in alleviating ache. The oil is adequately used to assuage constant ache initiated by ailment or osteoarthritis. Its pain relieving lands are upgraded when it is mixed with helichrysum.

Weight Loss – Cypress oil has been found to advertise weight reduction in ladies by lessening the gathering of cellulite in the form. Being a common diuretic, the oil invigorates and increments the recurrence of pee and thus flushes out the overabundance fats from the figure through the pee.

Detoxifier – Cypress oil is a common detoxifier. It disposes of the development of unsafe poisons in the form through discharge and sweat. In spite of the fact that overabundance sweat is destructive for the form, breaking into a sound sweat through activity has dependably been energized by M.d.s and health specialists for the support of great health. Cypress oil invigorates the sweat organs, consequently flushing out the poisons in the form through the pores of our skin.

The range of health profits inferred from Cypress oil had been known since medieval times when the Greeks and Assyrians misused its healing lands to treat an assortment of disquietudes. Today, analysts keep on disentangling its restorative uses and have made noteworthy revelations relating to the enthusiastic and mental health profits got from the use of this wonderful oil.

Caution:

Please evade Cypress oil throughout pregnancy because of its circulatory and hormonal impacts. When you would like to utilize Cypress oil while you are pregnant please counsel a qualified proficient aromatherapist, as it might be particularly gainful in certain circumstances.

There are numerous modest, manufactured duplicates of sweet-smelling oils, yet these are not proposed for remedial utilization. For best comes about buy the most noteworthy quality oils you can conceivably find. Use confirmed natural fundamental oils, or oils that have been tried and are free from pesticide.

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Why Is Date Sugar A Healthier Choice Than White Refined Sugar?
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Date: February 07, 2014 04:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Date Sugar A Healthier Choice Than White Refined Sugar?

Date sugar

date plantDate sugar is a magnificent sugar substitute that is healthy for children and it tastes extraordinary. Date sugar is not transformed or refined and it is stacked with strand, vitamins, and minerals. Date sugar is a light tan, really shade and has an exceptionally glorious taste.

How date sugar is made

Date sugar is a common sugar made by grinding up dates. It is exceptionally solid for you and tastes exceptional.

• 1 mug of refined prepared sugar could be swapped by 2/3 mug of date sugar, to 1 mug of sugar depending on the taste you are going for.

Health profits of dates and date sugar

1. Date sugar is packed with vitamins and minerals

Date sugar is stacked with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium; where white sugar does not. What a heavenly thing to have the capacity to make solid muffins, healthy treats, flapjacks, waffles, bread and solid sweets with a sugar substitute like date sugar that has vitamins and minerals it.

2. Dates make you feel full longer

Date sugar is packed with filament, protein and carbs, which make you, feel full any longer. This can help to check craving and help anticipate weight gain.

3. Assistance with circulation

Date sugar is stacked with potassium and really has more potassium for every serving size than bananas do. Potassium has numerous health profits including helping to anticipate issues in children, as they develop greater.

4. Date sugar is low in calories

Date sugar is low in calories at 288 calories for a 1/2 of container of date sugar; contrasted with white refined sugar, which has 387 calories for every 1/2 mug.

Refined white sugar is to a substantial degree to be faulted for a few manifestations of diabetes, whose exploited people confront the risk of blindness and different genuine weaknesses, also coronary illness, stroke, schizophrenia, alcoholism, and conceivably a few kinds of growth

The extraordinary indictment against refined white sugar is its high dissolvability in the figure. It hurries through the stomach divider without being processed, animates abundance discharge of insulin by the pancreas to Encourage its entry through unit layers of the tissues, where it is utilized as fuel and reasons metabolic irregularity, which allows microscopic organisms, infections, and savage germ

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