Search Term: " Energy "
9 Health Benefits of Whey Protein + How to Choose the Right Product
November 24, 2017 07:59 AM
Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.
"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve Energy, boost glutathione levels and immunity, and extend your life span."
Read more: https://draxe.com/whey-protein/
7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)
November 19, 2017 07:59 AM
Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of Energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid.
"For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods."
7 Signs You Could Have Type 1 Diabetes
November 13, 2017 03:59 PM
Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.
"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."
7 Ways to Naturally Boost Your Metabolism
November 02, 2017 08:59 AM
Metabolism is loosely translated as the way your body uses food for Energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.
"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."
Health Benefits of Dry Fruits, the Surprising Superfood
October 20, 2017 01:14 PM
There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect.
"Consumption of dry fruits enhances Energy and stamina; also as they are rich in fibre which means better digestion and overall health."
9 Foods Diabetics Should Never Eat
October 14, 2017 12:14 PM
There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.https://www.youtube.com/watch?v=iOChghumqiE&rel=0
"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."
Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick
September 25, 2017 09:14 AM
There are good and bad kinds of bacteria in your body. Your gut is one area that has lots. The bad ones can be making you sick in many ways. Inflammation is one of these. This can make you feel uncomfortable as well. It can hurt. There are ways to balance out your gut bacteria. Supplements could help. So could changing your diet to include more foods which are antiinflammatories or which contain the good bacteria.
"Gut microbes play a huge role in your immunity. They also help your body metabolize nutrients so you can get Energy from your food."
Boost Your Energy with Vitamin B12 - The Belltower
September 15, 2017 11:14 AM
Taking vitamins as supplements is still a rather debated topic, but B12 can have multiple beneficial qualities, such as increased Energy and metabolism. B12 is naturally created by the body and can contribute to healthy red blood cells, better metabolism and the creation of Energy from the food the body processes. Though it is not a miracle cure, regular supplements of B12 have been proven to decrease sluggishness and increase the brain's ability to process new information.
Get Rid Of Varicose Veins Forever And What Causes Them!
September 14, 2017 12:14 PM
You can get rid of varicose veins and what causes them forever. Varicose veins are linked to two patterns. There are problems of circulation. The blood might not be flowing as it should. There are many symptoms that will tell you if something is wrong. Lack of Energy is one thing that you will experience as well. One way to treat varicose veins is by doing acupuncture. It will invigorate the blood, which will help.https://www.youtube.com/watch?v=mVn5h0tViuU&rel=0
"Varicose veins are linked to two patterns ... or immobilization of blood/circulation; therefore, if it is sought to eradicate them in full, both causes must be studied..."
This Berry is One of the Top Chinese Longevity Secrets | Natural Cures
September 06, 2017 05:14 AM
Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of attention in the West for it's numerous health benefits. Some of these benefits include regulating blood sugar, boosting your Energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better.https://www.youtube.com/watch?v=q7ZzVTEtUYk&rel=0
"Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
September 03, 2017 05:14 AM
It is normal that the Energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that Energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0
"Making you feel younger and best of all it will be able to heal some diseases"
Is your Iron deficiency causing low energy?
September 01, 2017 04:14 PM
Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article.
"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet."
Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year
August 31, 2017 04:14 PM
Growing industrial hemp to harvest for food, fiber and other uses is becoming more common especially in Canada. Now Minnesota wants to begin allowing the cultivation of Hemp. Thanks to legislations, Hemp crops have doubled in Minnesota in the last few years and are continuing to grow. The Ag and Renewable Energy Committee of the Kandiyohi County as well as the City of Willmar Economic Development Commission have been working hard to increase production to help farmers while assuring the public that there is no danger from getting high off this particular type of crop.
"According to the Minnesota Department of Agriculture, there is a 101-acre field of hemp being grown in Chippewa County."
August 26, 2017 12:14 PM
Diabetes is often associated with overweight people who develop it after poor eating and lifestyle habits. But there is also a non-obese driven diabetes sometimes referred to as Thin Diabetes. Stomach fat can be a factor but even those with what appears to be little stomach fat can develop diabetes. Overall body weight can be deceptive too since a person's weight might fall within guidelines but their pancreas is not providing enough insulin which helps sugar get into cells for Energy. This type is known as Type 1 Diabetes.https://www.youtube.com/watch?v=xvV1C3j8eyU&rel=0
"Diabetes Type 2 is the most widely recognized type of Diabetes, which makes up around 90% of Diabetes cases globally."
Health Benefits Of Mushrooms and Soaked Almonds
August 25, 2017 05:14 AM
Mushrooms and soaked almonds have a lot of different health benefits. Mushrooms are packed with many different nutrients. Mushrooms in particular are very good for your bladder and they produce vitamin D when they are hit by sunlight. They increase your vitamin D. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well.https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0
"Almonds can do a world of good when it comes to your health."
Should You Give Up Sugar?
August 20, 2017 09:14 AM
Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start.
"Mainly, it’s a source of quick Energy that rapidly raises blood sugar"
Read more: http://www.nextavenue.org/stop-eating-sugar/
Adaptogens for a Stressful World
August 16, 2017 09:14 AM
The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.
"In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."
Prebiotics may help reduce weight and inflammation
August 14, 2017 04:14 PM
Prebiotics will not only help to reduce weight, but it will help in reducing inflammation as well. Some natural prebiotic ingredients can add some health benefits to ice cream and yogurt and dairy beverages. People are a lot more health conscious now than they used to be. They are more careful as to what they put into their bodies. There are different concerns for food formulators. They wonder about things like the cost and the regulatory status.
"Studies in lean and obese mice suggested that gut microbiota influence the efficiency of caloric harvest from the diet as well as Energy storage and utilization."
IN BALANCE — Magnesium: An Essential Mineral for Health
August 14, 2017 12:14 PM
Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.
"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."
Avocados' awesome aid in digestion (Part II)
August 13, 2017 11:14 AM
Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are Energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.
Read more: Avocados' awesome aid in digestion (Part II)
9 Health Benefits of Switching to Brown Rice
August 12, 2017 04:14 PM
When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with Energy.
"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."
A Non-Diet Approach to a Healthy Breakfast
July 31, 2017 12:14 PM
Breakfast is important. It gives you the Energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0
"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"
Drink This Juice To Prevent and Treat Varicose Veins
July 29, 2017 05:14 AM
Are your legs tired or swollen? Do you suffer from varicose veins? Are you at rick for thrombosis? If so, this is the juice for you. Beet and parsley juice made from scratch with the freshest of ingredients may be able to alleviate with some of your symptoms. This winning combination provides a delicious juice rich in antioxidants, ant inflammatory agents, and promotes blood and vein health. Simple instructions and simple ingredients make an easy start for an Energy filled day.https://www.youtube.com/watch?v=On2_rdoIdAI&rel=0
"Varicose veins tend to occur because of a combination of lifestyle and genetics."
30 surprising food swaps that will immediately improve the health of every organ in your body
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.
Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.
By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed Energy and a better overall nutritional profile, making for a healthier you.
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."
Should you be drinking alkaline water?
July 26, 2017 09:14 AM
Alkaline water is a very hyped health trend. This is a mineral rich and low acidic water that is said to give you Energy. It helps to lower the PH levels in your body and even prevents aging and it prevents cancer as well. Alkaline water contains things like potassium and calcium. It is much less acidic than tap water is. By drinking alkaline water, you are lowering the levels of acidity in your body, which is a good thing.
"You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you Energy, balance the pH levels in the body and even slow down aging and prevent cancer."
July 21, 2017 05:14 AM
There are some essential oils for university students. Coffee is always going to be number one in our hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits.https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0
"While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"
Cleanse, Detox or Challenge – Is one right for you?
July 18, 2017 12:14 PM
There are many health upside to a body detox. There are many steps to ensuring a strong a health life. One main benefit of a detox to to eliminate foods the do the body harm. Another benefit of a detox is to see which foods, you consume, effect the bodies functionality. The biggest problem, at first, will be a shock to the body. The shock takes place and you shift to liquid and prolonged lower calorie intake. The best detox will help you understand you body better, give you more daily Energy, and give you a healthy life.
"just practicing the act of making changes can have a life long impact."
Could cranberries boost your 'good bacteria'?
July 16, 2017 07:14 AM
Xlogucans are indigestible sugars, located on the cell walls of cranberries. Scientists now know, that while void of nutritive value for their human ingestor, xlogucans are nonetheless of high value to certain strains of bacteria found inside the intestinal walls of those human ingestors. These strains of bacteria are beneficial because they promote metabolic processes, which in turn produce Energy for human hosts. When these bacteria multiply, the event is inherently valuable to the human organism in which the bacteria reside. This multiplication occurs when the bacteria feed off these specific sugars, found in cranberries. Data, which shows that xlogucans are broken down in the gut and absorbed by beneficial bacteria, which may in turn break down the already broken down compounds of xlogucan even further, in order to benefit other useful forms of bacteria, may prove to be of value in the development of new and better probiotics.
Vitamin B12 shots: Uses, benefits, and side effects
July 09, 2017 04:14 PM
Vitain B12 is an iportant vitamin that you should get each day. If you are not, your body suffers. There are supplements offered for those who do not get enough B12 through natural method. But, why is it so important that you have adequate amounts of B12 in the body? Are there any side effects of B12? What are the benefits? if you want answers to thee questions and more, you've come to the right place to find the answers.
"Vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis Energy production nerve cell health red blood cell formation neurological function"
Is Apple Juice Acidic or is it Good for Acid Reflux?
July 06, 2017 09:14 AM
Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.
"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."
Egg White Nutrition Benefits the Skin, Heart, Muscles & More
June 26, 2017 09:14 AM
Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce Energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.
"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."
Read more: https://draxe.com/egg-white-nutrition/
Do you have these 7 signs of omega-3 deficiency?
June 17, 2017 09:14 AM
Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased Energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.
"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."
Why B Vitamins Are the Secret to More Energy - Shape Magazine
June 16, 2017 12:14 PM
According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food Energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.
"marginally low levels of certain B's have been shown to negatively affect athletic performance."
Fatten up your brain
June 06, 2017 07:14 PM
Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into Energy to keep functioning. Most people do not get enough of these important facts in their diet and have to take supplements in order to maintain brain health. Ocean Health Coco Omega Memory Formula, and supplements like it, contain everything that you need to keep your brain healthy and prevent dementia.
Read more: Fatten up your brain
How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
June 04, 2017 04:14 PM
One more reason to celebrate coconut oil! Coconut oil can be used for so many things -- from healing dry skin to easing constipation. However, coconut oil also shows promise to aid in easing Alzheimer's symptoms! In an exciting new study soon to be published in the Journal of Alzheimer’s Disease titled, “Coconut Oil Attenuates the Effects of Amyloid-ß on Cortical Neurons In Vitro.”, researchers found that adding coconut oil can have positive effects on the brain soon after it's ingested, helping to heal the brain of what is known as "type 3 diabetes". Researchers believe coconut oil shows great promise in helping extend the brain functions of Alzheimer's patients and warrants more research.
"Could the poetry of our direct experience tell us something about the value this food has to our brain"
What Is Taurine? Separating Myth from Reality
June 03, 2017 09:14 AM
Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.
It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).
A growing source of Taurine is in Energy drinks. While usage of Energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.
It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.
"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."
Read more: https://draxe.com/what-is-taurine/
Scientists Say: Mitochondrion
May 27, 2017 07:14 PM
Mitochondria are crucial parts of cells, performing the integral function of glucose to ATP conversion, which provides Energy for the function of the entire cell. They are found in the majority of cells, and they uniquely possess DNA, making them more complex than most other cellular structures. One theory behind mitochondrial DNA is that mitochondria originated from a living bacteria that lived with cells, and eventually joined together as a single unit. Mitochondria are an important identifying aspect of a cell, and are commonly regarded as a cell's most significant cellular structure.
Read more: Scientists Say: Mitochondrion
Named the best spice for cleansing the body
May 15, 2017 08:44 AM
Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .
"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."
Are the MCT Oil Nutrition and Health Claims Backed Up?
May 13, 2017 08:44 AM
Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.
"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."
The Brain-Damaging Food That Almost Everyone Eats
May 11, 2017 06:44 PM
Sugar does not need to be our primary source of Energy, fat can be used as fuel and is burned efficiently without all the risks that sugar can cause. Sugar activates similar sensations in your brain that are common to drug use, eventually causing an addiction. Sugar has been shown to age the brain, fructose, found in fruits and juices, can cause diabetes, weight gain and liver damage. It's best to avoid sugar and excessive fruits,neat more omega-3 fats and unrefined foods to stay healthy.
Pineapple Benefits For Weight Loss
May 11, 2017 10:44 AM
Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains bro alien, a powerful Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains brome lain, a powerful anti-inflammatory that support weight loss. It's also high in vitamin C that boosts the body's ability to burn fat while preventing fat storage. It's also high in water and fiber while providing Energy foe exercise, it's a truly overlooked diet food.
Read more: Pineapple Benefits For Weight Loss
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
May 10, 2017 11:44 AM
Eating breakfast every day gives you Energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0
"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed Energy for the day and accelerates the metabolism."
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
May 07, 2017 06:44 PM
Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
May 06, 2017 12:44 PM
The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.
"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, Energy loss, headaches, or appetite loss."
The 8 Healthiest Foods You Should Start Your Day With
April 30, 2017 08:44 AM
By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more Energy over all and will feel better.
"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."
Why You May Want to Drink Water Before Coffee in the Morning
April 28, 2017 06:59 AM
Start your day off with a big glass of water. Beginning your day with hydration helps improve your body functions. Over fifty percent of your body is made of water. Adding a glass of water to your morning ritual help a energize your bodily functions. It helps jumpstart your metabolism, encourages bowel regularity, and eases digestion. It can also stave off hunger cravings and increase your alertness. Staying hydrated also helps with your Energy levels. Keep a glass of water handy to increase your overall health.
Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!!
April 26, 2017 04:59 AM
If you have an onion in the pantry, go grab it really quickly. Once you have the onion, place it on the back of your neck. It sounds odd and a very strange thing to do, but this is a habit of many people who want to resolve this disease. Putting that onion on your neck is something that you should do if you want to resolve this issue once and for all! It really works.https://www.youtube.com/watch?v=E93OCVHS16I&rel=0
"The problems with the thyroid gland are one of the most common ones of our time. These issues can seriously endanger the health condition of the entire body."
Can Energy Drinks Cause Hepatitis?
April 09, 2017 06:44 PM
Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these Energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body.
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4 Signs Your Thyroid Is Making You Sick
April 07, 2017 08:44 AM
Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low Energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .
"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."
how to eliminate constipation with spinach
April 05, 2017 11:44 AM
Eating spinach helps you gain increased muscle mass and other vital nutrients needed to maintain good health. If Popeye ate it, then you know that it is good for you. But now, there's more reason to eat spinach, particularly if you are constipated. New evidence shows that this delicious vegetable may hold a key to eliminating this condition. It is easy to find out if spinach will cure your constipation, and oh so tasty to try!https://www.youtube.com/watch?v=RdgR0b6dG_Y&rel=0
"Due to the sluggish bowel movement, most people suffer from bloating, insomnia, headaches, weight gain, hemorrhoids and lack of Energy."