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  Messages 1-50 from 100 matching the search criteria.
Egg White Nutrition Benefits the Skin, Heart, Muscles & More VitaNet, LLC Staff 6/26/17
Do you have these 7 signs of omega-3 deficiency? VitaNet, LLC Staff 6/17/17
Why B Vitamins Are the Secret to More Energy - Shape Magazine VitaNet, LLC Staff 6/16/17
Fatten up your brain VitaNet, LLC Staff 6/6/17
How Coconut Oil May Rescue The Brain From Alzheimer’s Disease VitaNet, LLC Staff 6/4/17
What Is Taurine? Separating Myth from Reality VitaNet, LLC Staff 6/3/17
Scientists Say: Mitochondrion VitaNet, LLC Staff 5/27/17
Named the best spice for cleansing the body VitaNet, LLC Staff 5/15/17
Are the MCT Oil Nutrition and Health Claims Backed Up? VitaNet, LLC Staff 5/13/17
The Brain-Damaging Food That Almost Everyone Eats VitaNet, LLC Staff 5/11/17
Pineapple Benefits For Weight Loss VitaNet, LLC Staff 5/11/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! VitaNet, LLC Staff 5/10/17
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick VitaNet, LLC Staff 5/7/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet VitaNet, LLC Staff 5/6/17
The 8 Healthiest Foods You Should Start Your Day With VitaNet, LLC Staff 4/30/17
Why You May Want to Drink Water Before Coffee in the Morning VitaNet, LLC Staff 4/28/17
Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!! VitaNet, LLC Staff 4/26/17
Can Energy Drinks Cause Hepatitis? VitaNet, LLC Staff 4/9/17
4 Signs Your Thyroid Is Making You Sick VitaNet, LLC Staff 4/7/17
how to eliminate constipation with spinach VitaNet, LLC Staff 4/5/17
Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! VitaNet, LLC Staff 3/29/17
Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects VitaNet, LLC Staff 3/28/17
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD! VitaNet, LLC Staff 3/28/17
5 uncommon signs of low testosterone VitaNet, LLC Staff 3/27/17
Carbohydrates Are Not Your Enemy During Weight Loss VitaNet, LLC Staff 3/26/17
Disease Starts In the Gut Darrell Miller 3/24/17
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER! VitaNet, LLC Staff 3/24/17
The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About VitaNet, LLC Staff 3/21/17
Why you should drink water first thing every day VitaNet, LLC Staff 3/19/17
Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It VitaNet, LLC Staff 3/17/17
Benefits of Coconut Oil Are Undeniable VitaNet, LLC Staff 3/15/17
Eat More Fat- it’s Good for You! VitaNet, LLC Staff 3/15/17
Rewires Your Brain and Slashes Anxiety Levels, but Beware VitaNet, LLC Staff 3/14/17
Shocking experiments show how much damage energy drinks do to your teeth VitaNet, LLC Staff 3/14/17
Prunes: Health benefits, myths and facts VitaNet, LLC Staff 3/13/17
Prunes: Health benefits, myths and facts VitaNet, LLC Staff 3/13/17
Caffeine: How much is too much? VitaNet, LLC Staff 3/11/17
List Of 16 Best Vitamins To Increase Metabolism VitaNet, LLC Staff 3/10/17
The foods that will improve your focus, according to a nutritionist VitaNet, LLC Staff 3/9/17
Here Are Some Health Benefits Of Garlic VitaNet, LLC Staff 3/6/17
Eggs Pack A Vitamin Punch VitaNet, LLC Staff 3/5/17
Eggs Pack A Vitamin Punch VitaNet, LLC Staff 3/5/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... VitaNet, LLC Staff 3/4/17
Whey or Soy, Which Protein is Good For Health? VitaNet, LLC Staff 3/3/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... VitaNet, LLC Staff 3/2/17
Testosterone Therapy May Have Benefits, But Risks Too VitaNet, LLC Staff 2/26/17
What is a ketogenic diet? VitaNet, LLC Staff 2/25/17
health benefits of green tea |green tea benefits & green tea side effects|weight loss with green tea VitaNet, LLC Staff 2/23/17
Spinach Smoothie VitaNet, LLC Staff 2/19/17
Study Says Inflammation Is Keeping You Fat VitaNet, LLC Staff 2/18/17



EuroPharma 12-Hour Energy Caps
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LIVING ESSENTIALS 5-HOUR ENERGY BERRY
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Living Essentials 5-Hour Energy Extra Peach Mango
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Living Essentials 5-Hour Energy Extra Strawberry Watermelon
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LIVING ESSENTIALS 5-HOUR ENERGY GRAPE
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LIVING ESSENTIALS 5-HOUR ENERGY ORANGE
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LIVING ESSENTIALS 5-HOUR ENERGY PINK LEMONADE
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LIVING ESSENTIALS 5-HOUR ENERGY POMEGRANATE
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LIVING ESSENTIALS 5-HOUR ENERGY STRENGTH EXTRA SOUR APPLE
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LIVING ESSENTIALS 5-HOUR ENERGY XTRA GRAPE
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Kal ActivEnergy Once Daily ActivGels
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Michael's Naturopathic Adrenal Xtra Energy Support
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Michael's Naturopathic Adrenal Xtra Energy Support
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Natures Plus AGELOSS ENERGY SUPPORT
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Nature's Way Alive Energy Max Organic Water Enhancer Berry Blast
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NATURE'S WAY Alive Energy Max Organic Water Enhancer Orchard Peach
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NATURE'S WAY Alive Energy Max Organic Water Enhancer Tropical Fusion
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NATURE'S WAY Alive Energy Organic Water Enhancer Berry Blast
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NATURE'S WAY Alive Energy Organic Water Enhancer Orchard Peach
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NATURE'S WAY Alive Energy Organic Water Enhancer Tropical Fusion
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MusclePharm Black AMINO 1 BLACK RECOVERY AND ENERGY FRUIT PUNCH
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MusclePharm Black AMINO 1 BLACK RECOVERY AND ENERGY WATERMELON
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OPTIMUM NUTRITION AMINO ENERGY FRUIT FUSION
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OPTIMUM NUTRITION AMINO ENERGY WATERMELON
   30/SRV $32.49 28% OFF $ 23.39
MHP BCAA 10X ENERGY FRUIT PUNCH
   30/SERVINGS $32.49 21% OFF $ 25.67
MHP BCAA 10X ENERGY LEMONADE
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MHP BCAA 10X ENERGY TANGERINE
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MHP BCAA 10X ENERGY WATERMELON
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MusclePharm BCAA 3:1:2 ENERGY BLUE RASPBERRY
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MusclePharm BCAA 3:1:2 ENERGY SPORT BLUE RASPBERRY
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MusclePharm BCAA 3:1:2 ENERGY SPORT WATERMELON
   30/SERVINGS $36.99 21% OFF $ 29.22
MusclePharm BCAA 3:1:2 ENERGY WATERMELON
   30/SERVINGS $34.99 21% OFF $ 27.64
Now Foods Berry Energy Tea Sugar Free Drink Sticks - 12 1.7 oz. Sticks
   12 Sticks $5.99 40% OFF $ 3.59
Doctors Best Best Carnitine Energy 2000mg
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Doctors Best Best Chewable D-Ribose featuring BioEnergy Ribose (1500mg)
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Doctors Best Best Energy Feat Niagen
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Rainbow Light Bright Energy
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ALOHA BAY Candle Chakra Energy Jar Abundance Indigo
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ALOHA BAY Candle Chakra Energy Jar Happiness Violet
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ALOHA BAY Candle Chakra Energy Jar Healing Green
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ALOHA BAY Candle Chakra Energy Jar Love Orange
   11 oz $13.50 32% OFF $ 9.18

Egg White Nutrition Benefits the Skin, Heart, Muscles & More
TopPreviousNext

Date: June 26, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Egg White Nutrition Benefits the Skin, Heart, Muscles & More





Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce Energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein.

Key Takeaways:

  • The nutritious qualities in egg whites can be applied in many ways, from cooking and baking to beauty and skin care.
  • Egg whites are a filling food that help reduce appetite that could lead to obesity, build muscle, and support electrolyte levels.
  • As eggs age, carbon dioxide escapes the white and it becomes more transparent, so the cloudier the white, the fresher the egg.

"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone."

Read more: https://draxe.com/egg-white-nutrition/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4886)


Do you have these 7 signs of omega-3 deficiency?
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Date: June 17, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Do you have these 7 signs of omega-3 deficiency?





Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased Energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.

Key Takeaways:

  • Higher Omega-3 levels can help decrease insomnia, fatigue, and joint pain.
  • Omega-3 can be increased through the consumption of oily fish or through the use of supplements
  • Women are more likely to suffer from decreased omega-3 levels than men but can supplement what is made naturally.

"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."

Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850)


Why B Vitamins Are the Secret to More Energy - Shape Magazine
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Date: June 16, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine





According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food Energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.

Key Takeaways:

  • Vitamin is crucial to your body health, but most people are not getting enough
  • There are many types of drugs to breakdown food energies into vitamin B
  • Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day

"marginally low levels of certain B's have been shown to negatively affect athletic performance."

Read more: http://www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-Energy

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4844)


Fatten up your brain
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Date: June 06, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fatten up your brain





Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into Energy to keep functioning. Most people do not get enough of these important facts in their diet and have to take supplements in order to maintain brain health. Ocean Health Coco Omega Memory Formula, and supplements like it, contain everything that you need to keep your brain healthy and prevent dementia.

Read more: Fatten up your brain

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4783)


How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
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Date: June 04, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Coconut Oil May Rescue The Brain From Alzheimer’s Disease





One more reason to celebrate coconut oil! Coconut oil can be used for so many things -- from healing dry skin to easing constipation. However, coconut oil also shows promise to aid in easing Alzheimer's symptoms! In an exciting new study soon to be published in the Journal of Alzheimer’s Disease titled, “Coconut Oil Attenuates the Effects of Amyloid-ß on Cortical Neurons In Vitro.”, researchers found that adding coconut oil can have positive effects on the brain soon after it's ingested, helping to heal the brain of what is known as "type 3 diabetes". Researchers believe coconut oil shows great promise in helping extend the brain functions of Alzheimer's patients and warrants more research.

Key Takeaways:

  • Neuron cells from rats were exposed to the peptides that are found to cause Alzheimer's Disease and coconut oil. Results show that coconut oil may act as a neuroprotective against Alzheimer's.
  • Research shows that the chemical compounds found in coconut oil may act as an Energy source for neurons battling Alzheimer peptides.
  • Some argue that food as medicine should be a doctrine that is further explored. Because walnuts and coconuts contains fatty acids that feed the brain and resemble the brain as well.

"Could the poetry of our direct experience tell us something about the value this food has to our brain"

Read more: http://www.healthnutnews.com/how-coconut-oil-may-rescue-the-brain-from-alzheimers-disease/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4771)


What Is Taurine? Separating Myth from Reality
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Date: June 03, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Is Taurine? Separating Myth from Reality





Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.

It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).

A growing source of Taurine is in Energy drinks. While usage of Energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.

It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.

Key Takeaways:

  • There is confusion and fear surrounding the effects of taurine on the human body.
  • The author attempts to dispel myths regarding taurine and its perceived ill effects.
  • Taurine is an amino acid found in many common foods and is produced naturally by our bodies.

"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."

Read more: https://draxe.com/what-is-taurine/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759)


Scientists Say: Mitochondrion
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Date: May 27, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Scientists Say: Mitochondrion





Mitochondria are crucial parts of cells, performing the integral function of glucose to ATP conversion, which provides Energy for the function of the entire cell. They are found in the majority of cells, and they uniquely possess DNA, making them more complex than most other cellular structures. One theory behind mitochondrial DNA is that mitochondria originated from a living bacteria that lived with cells, and eventually joined together as a single unit. Mitochondria are an important identifying aspect of a cell, and are commonly regarded as a cell's most significant cellular structure.

Read more: Scientists Say: Mitochondrion

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4710)


Named the best spice for cleansing the body
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Date: May 15, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Named the best spice for cleansing the body





Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .

Key Takeaways:

  • Turmeric can be used as a medicine to detox the body and gives you Energy.
  • Turmeric helps to heal the intestines and clears it out for better digestion.
  • You can use Turmeric for cosmetics and face masks. It makes your complexion smoother and helps with aging.

"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."

Read more: http://micetimes.asia/named-the-best-spice-for-cleansing-the-body/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4619)


Are the MCT Oil Nutrition and Health Claims Backed Up?
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Date: May 13, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?





Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.

Key Takeaways:

  • The four types of MCTs are caproic acid, caprylic acid, capric acid and lauric acid.
  • Medium chain fatty acids are metabolized differently by the body than long chain or short chain fatty acids.
  • The calories in MCTs are quickly processed for instant Energy in the liver.

"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."

Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)


The Brain-Damaging Food That Almost Everyone Eats
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Date: May 11, 2017 06:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Brain-Damaging Food That Almost Everyone Eats





Sugar does not need to be our primary source of Energy, fat can be used as fuel and is burned efficiently without all the risks that sugar can cause. Sugar activates similar sensations in your brain that are common to drug use, eventually causing an addiction. Sugar has been shown to age the brain, fructose, found in fruits and juices, can cause diabetes, weight gain and liver damage. It's best to avoid sugar and excessive fruits,neat more omega-3 fats and unrefined foods to stay healthy.

Read more: The Brain-Damaging Food That Almost Everyone Eats

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4592)


Pineapple Benefits For Weight Loss
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Date: May 11, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pineapple Benefits For Weight Loss





Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains bro alien, a powerful Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains brome lain, a powerful anti-inflammatory that support weight loss. It's also high in vitamin C that boosts the body's ability to burn fat while preventing fat storage. It's also high in water and fiber while providing Energy foe exercise, it's a truly overlooked diet food.

Read more: Pineapple Benefits For Weight Loss

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4588)


Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
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Date: May 10, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





Eating breakfast every day gives you Energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.

https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

Key Takeaways:

  • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
  • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
  • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed Energy for the day and accelerates the metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
TopPreviousNext

Date: May 07, 2017 06:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick





Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.

Read more: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4560)


4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
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Date: May 06, 2017 12:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet





The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

  • Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
  • Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
  • Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, Energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547)


The 8 Healthiest Foods You Should Start Your Day With
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Date: April 30, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With





By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more Energy over all and will feel better.

Key Takeaways:

  • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
  • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
  • Dates are full of fiber and Energy. It is a great way to start your day and keep you regular at the same time.

"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


Why You May Want to Drink Water Before Coffee in the Morning
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Date: April 28, 2017 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why You May Want to Drink Water Before Coffee in the Morning





Start your day off with a big glass of water. Beginning your day with hydration helps improve your body functions. Over fifty percent of your body is made of water. Adding a glass of water to your morning ritual help a energize your bodily functions. It helps jumpstart your metabolism, encourages bowel regularity, and eases digestion. It can also stave off hunger cravings and increase your alertness. Staying hydrated also helps with your Energy levels. Keep a glass of water handy to increase your overall health.

Read more: Why You May Want to Drink Water Before Coffee in the Morning

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4494)


Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!!
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Date: April 26, 2017 04:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!!





If you have an onion in the pantry, go grab it really quickly. Once you have the onion, place it on the back of your neck. It sounds odd and a very strange thing to do, but this is a habit of many people who want to resolve this disease. Putting that onion on your neck is something that you should do if you want to resolve this issue once and for all! It really works.

https://www.youtube.com/watch?v=E93OCVHS16I&rel=0

Key Takeaways:

  • Russian singing may cure a thyroid problem for energetic reasons of releasing Energy.
  • A different doctor believes that onions will remove a thyroid issue with it's juices.
  • A thyroid gland is a serious problem and you should fix it using strange methods.

"The problems with the thyroid gland are one of the most common ones of our time. These issues can seriously endanger the health condition of the entire body."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4479)


Can Energy Drinks Cause Hepatitis?
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Date: April 09, 2017 06:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can Energy Drinks Cause Hepatitis?





Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these Energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body.

Read more: Can Energy Drinks Cause Hepatitis?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4387)


4 Signs Your Thyroid Is Making You Sick
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Date: April 07, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick





Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low Energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

  • If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
  • The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
  • Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

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how to eliminate constipation with spinach
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Date: April 05, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: how to eliminate constipation with spinach





Eating spinach helps you gain increased muscle mass and other vital nutrients needed to maintain good health. If Popeye ate it, then you know that it is good for you. But now, there's more reason to eat spinach, particularly if you are constipated. New evidence shows that this delicious vegetable may hold a key to eliminating this condition. It is easy to find out if spinach will cure your constipation, and oh so tasty to try!

https://www.youtube.com/watch?v=RdgR0b6dG_Y&rel=0

Key Takeaways:

  • Eating spinach three or four times a week can help keep intestines clear of toxins and combat constipation.
  • Constipation can cause the body to have many adverse affects but spinach can help.
  • The Chinese have used spinach as a way to clear constipation for centuries.

"Due to the sluggish bowel movement, most people suffer from bloating, insomnia, headaches, weight gain, hemorrhoids and lack of Energy."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4355)


Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Date: March 29, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!





That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your Energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive.

Key Takeaways:

  • Cinnamon spiced coffee can give you an all day Energy boost.
  • All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
  • This easy to make blend of coffee will wake you up and keep you going the entire day.

"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects."

Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-Energy-without-crash/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314)


Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects
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Date: March 28, 2017 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects





Researchers have made a remarkable discovery into the potential of vitamin C to stop the growth of cancer cells. This study was performed by the University of Salford and found that vitamin c was ten times more effective than a pharmacy grade cancer drug at stopping a cancerous tumor's ability to process Energy to grow. The study is published at Oncotarget and this article provides a link to the study along with more detailed information into the research.

Key Takeaways:

  • A recent study looked into the effect of natural substances like Vitamin C, experimental and commonly used clinical pharmaceutical drugs on cancer cell metabolism.
  • The study concluded that Vitamin C works 10 times better than pharmaceutical drugs.
  • Skeptics still believe that Vitamin C has no effect and pharmaceutical intervention is the best way to treat cancer.

"Vitamin C (ascorbic acid) can be used to target and kill cancer stem cells (CSCs), the cells responsible for fuelling fatal tumours"

Read more: http://www.naturalnews.com/2017-03-22-vitamin-c-breakthrough-discovery-low-cost-nutrient-halts-growth-of-cancer-stem-cells-1000-more-effective-than-cancer-drug-peer-reviewed-science-confirms.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4308)


EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
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Date: March 28, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!





Undigested meats and other foods in the colon can cause hazardous mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia Seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements.

https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0

Key Takeaways:

  • Colonic toxins can cause weight gain, headaches, fatigue, an reduced Energy.
  • Apples, flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
  • When undergoing a colon cleanse, be sure to drink plenty of water.

"Undigested meat and other similar foods can cause mucus accumulations in the colon that are toxic and poisonous for our organism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4307)


5 uncommon signs of low testosterone
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Date: March 27, 2017 04:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 uncommon signs of low testosterone





Signs of low testosterone are numerous and include low libido/low sex drive, loss of Energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels.

Key Takeaways:

  • If you are starting to feel like you are lacking masculinity, low testosterone might be the cause.
  • There other other signs of low testosterone that have nothing to do with masculinity, such as heart trouble, numbness, skin issues, and cognitive changes.
  • Be proactive and consult with your doctor about how to keep up with the right testosterone level.

"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury."

Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4300)


Carbohydrates Are Not Your Enemy During Weight Loss
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Date: March 26, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Carbohydrates Are Not Your Enemy During Weight Loss





Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating Energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.

Key Takeaways:

  • It is a diet myth that carbohydrates are bad for you.
  • Healthy foods and diet is key to weight loss without hunger.
  • Avoid refined carbohydrates. Good carbohydrates are healthy and are present in foods such as potatoes, brown rice, and oatmeal.

"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."

Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4298)


Disease Starts In the Gut
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Date: March 24, 2017 09:58 AM
Author: Darrell Miller
Subject: Disease Starts In the Gut

We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your Energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

For optimal digestive health, I suggest three supplements, Solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (prebiotic) be taken on a daily basis.

Solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4276)


Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
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Date: March 24, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!





The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to prepare them.

https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0

Key Takeaways:

  • Coconut oil contains 'good' saturated fat. Classifed as MCT - breaks down the large fat molecules to be processed - it also helps you stave off hunger.
  • use honey - high in natural sugar and many minerals - use natural honey, increases your Energy as well
  • cinnamon reduces blood sugar levels and helps in reducing high cholesterol levels

"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274)


The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About
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Date: March 21, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About





There is a most effective way to stop eating sugar and nobody ever talks about it. It is interesting to understand that your body is designed to naturally regulate how much you eat as well as how much Energy you burn. Junk food is designed with the intent for you to want more. Your mind has a strong influence on your food cravings.

[video mp4="http://www.healthnutnews.com/the-most-effective-way-to-quit-eating-sugar-that-nobody-ever-talks-about/"]

Key Takeaways:

  • Certain hormones in the human body are designed to incite appetite and awaken metabolism, thereby protecting your body from depletion and ensuring that there are enough calories and nutrients.
  • Sometimes the system works poorly, as when insulin absorption is not working smoothly within the body, allowing hunger-inducing hormones to stay at peak levels, inciting over-eating.
  • Because hunger-inducing neurons affect the brain's pleasure center, it's sometimes useful to wean oneself of foods which overstimulate these centers, in order to retrain the body and mind.

"Your body is designed to naturally regulate how much you eat and the Energy you burn."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4248)


Why you should drink water first thing every day
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Date: March 19, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should drink water first thing every day





“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of Energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more fluids you will need to replace sweat loss.

Key Takeaways:

  • Water does wonders for your wellness. It is the gold standard fluid for the body and it needed for the body to work correctly.
  • You should drink water first thing in the morning to rehydrate your body. It will give it a jumpstart while also aiding digestion and metabolism.
  • An active adult should consume 90 to 120 ounces of water per day, sometimes even more depending on exercise levels, food consumption and other factors.

"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.wcnc.com/news/health/why-you-should-drink-water-first-thing-every-day/422422839&ct=ga&cd=CAIyGjVhZGY1MjQ5OWFjZmJkYjA6Y29tOmVuOlVT&usg=AFQjCNGl-Ie2qoFGhzBydd_rkNy7XJIpBw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4214)


Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It
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Date: March 17, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It





There is a certain kind of water that, when ingested, helps to relax the blood vessels in your body. Your heart benefits from it as well. Most people are probably aware that they are made up of mostly water. But, a lot of people might not know that there are different kinds of water. And certain kinds of water are better than others.

[video mp4="http://www.healthnutnews.com/drinking-type-water-relaxes-blood-vessels-heart-loves/"]

Key Takeaways:

  • Light is a source of Energy for bacteria.
  • Green plants convert light to chemical Energy.
  • The human body is mostly made of water.

"You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4188)


Benefits of Coconut Oil Are Undeniable
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Date: March 15, 2017 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Benefits of Coconut Oil Are Undeniable





Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.

Key Takeaways:

  • That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
  • You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
  • Coconut oil contains medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.

"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating Energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."



Reference:

http://www.healthnutnews.com/benefits-coconut-oil-undeniable/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4164)


Eat More Fat- it’s Good for You!
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Date: March 15, 2017 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat More Fat- it’s Good for You!





Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for Energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats.

Key Takeaways:

  • We’ve been trained to be afraid of fat, especially saturated fat. However, you will find that they are not as evil as you’ve been taught to believe.
  • Eating fat doesn’t make you fat. In fact, totally eliminating it or seriously limiting it from your diet can actually make you gain weight.
  • Pay attention to saturated fats for foods high in sugar because those can increase your chances of developing coronary heart disease and diabetes.

"We’ve been trained to be afraid of fat, especially saturated fat."



Reference:

http://www.healthnutnews.com/saturated-fat-good/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4155)


Rewires Your Brain and Slashes Anxiety Levels, but Beware
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Date: March 14, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Rewires Your Brain and Slashes Anxiety Levels, but Beware





Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

  • An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and Energy.
  • While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
  • Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""



Reference:

http://www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4150)


Shocking experiments show how much damage energy drinks do to your teeth
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Date: March 14, 2017 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Shocking experiments show how much damage Energy drinks do to your teeth





Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that Energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what Energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?

Key Takeaways:

  • Book claims that one in seven new Energy drinks are too corrosive to be placed in aluminum cans.
  • Testing has shown Energy drinks to be more corrosive than regular and diet soda.
  • Americans consume 29 billion gallons of Energy drinks a year despite warnings from doctors, dentists and health experts.

"The tooth that had been placed in the Energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."

Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-Energy-drinks-do-to-your-teeth.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4143)


Prunes: Health benefits, myths and facts
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Date: March 13, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prunes: Health benefits, myths and facts





Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

  • Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
  • Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
  • Prunes can supply you with the Energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4132)


Prunes: Health benefits, myths and facts
TopPreviousNext

Date: March 13, 2017 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prunes: Health benefits, myths and facts





Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

  • Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
  • Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
  • Prunes can supply you with the Energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4131)


Caffeine: How much is too much?
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Date: March 11, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Caffeine: How much is too much?





The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 Energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it.

Key Takeaways:

  • Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
  • Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
  • How you react to caffeine may be determined in part by how much caffeine you're used to drinking.

"Although caffeine use may be safe for adults, it's not a good idea for children."



Reference:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

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List Of 16 Best Vitamins To Increase Metabolism
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Date: March 10, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: List Of 16 Best Vitamins To Increase Metabolism





Increasing your metabolism can help you lose weight. There are different ways to do this. One of those is by taking in certain vitamins. This gives a list of 16 which should be considered. There are different ways to get these vitamins into your system so you will have to research which foods contain them if you don't want to just go with supplements.

Key Takeaways:

  • What is "metabolism?" Metabolism is basically a set of chemical transformations of enzymes and hormones that turn nutrients into fuel.
  • Metabolism is affected by age, gender, muscle mass, and especially genetics.
  • Your metabolic rate depends on genetics. If you are predisposed to a slow metabolism, you gain weight more easily than somebody with a fast metabolism.

"The term “metabolism” shows the chemical reactions that occur in the body each day, and the Energy that is burned carries out these reactions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://fitnessandhealthpros.com/health/list-of-16-best-vitamins-to-increase-metabolism/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHoCDUM26yjb7D5CmLxYPgU7-btZw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4098)


The foods that will improve your focus, according to a nutritionist
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Date: March 09, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist





It takes a lot of Energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of Energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

  • Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
  • Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
  • These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant Energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)


Here Are Some Health Benefits Of Garlic
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Date: March 06, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here Are Some Health Benefits Of Garlic





Garlic is a plant in theonion family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.However, throughout ancient history, the main use of garlic was for its health and medicinal properties Its use was well documented by all the major civilization including the Egyptians, Babylonians, Greeks, Romans and the Chinese.

https://www.youtube.com/watch?v=S2og7kmK9Ww

Key Takeaways:

  • Garlic is a superfood for the human body.
  • Garlic can act as a sleep aid
  • Carry garlic wrapped in a napkin and carry it with you helps eliminate negative Energy

"Garlic contains a compound called allisin, which has potent medicinal properties."

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Eggs Pack A Vitamin Punch
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Date: March 05, 2017 11:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eggs Pack A Vitamin Punch





Eggs are a good full of vitamin A. one of every of nature’s superfoods. Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. Eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 Energy.

Key Takeaways:

  • Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
  • Eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 Energy
  • If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4079)


Eggs Pack A Vitamin Punch
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Date: March 05, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eggs Pack A Vitamin Punch





Eggs are a good full of vitamin A. one of every of nature’s superfoods. Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. Eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 Energy.

Key Takeaways:

  • Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
  • Eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 Energy
  • If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. Eggs are an incredible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4078)


How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 04, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.

Key Takeaways:

  • Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
  • To better understand antioxidants we have to start with oxidation, the chemical process of one substance “stealing” an electron from another and changing, or destroying it.
  • You don’t have to understand the chemistry to get the picture. Graphic examples are all around us. When iron is oxidized, it becomes rust.

"Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://dailyeb.com/index.php/2017/02/27/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFwNIzD-nKbqEDvxNC_9h68PShyXA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4072)


Whey or Soy, Which Protein is Good For Health?
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Date: March 03, 2017 05:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?





There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important Energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.

Key Takeaways:

  • The soybean is native to South East Asia
  • Soy's high protein content makes it ideal for improving bone health
  • Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060)


How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 02, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.

Key Takeaways:

  • Antioxidants are everywhere.
  • Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
  • Antioxidants are abundant in fruits and vegetables.

"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4058)


Testosterone Therapy May Have Benefits, But Risks Too
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Date: February 26, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Testosterone Therapy May Have Benefits, But Risks Too





Low testosterone can dim a man's sex drive, performance in bed, Energy, and motivation. It can also have some harmful effects. When needed, testosterone replacement therapy can boost T levels back to normal and return him to the man he used to be. Still, there are also risks to TRT, and the long-term safety isn't clear. Here's what men need to know.

Key Takeaways:

  • Testosterone treatment can boost bone density and reduce anemia in older men.
  • It might also open the door to future heart risks, a new set of trials suggests.
  • the trials also found that men receiving testosterone treatment experienced a significantly greater increase in arterial plaque.

"All told, the Testosterone Trials seem to indicate that the best use of testosterone therapy is for treatment of decreased sexual function in men with so-called “low T” (low testosterone levels), said Dr. Thomas Gill."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.antiagingacu.com/health-news/testosterone-therapy-may-have-benefits-but-risks-too/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNFhqQHdnJ2c2QRQzlkzVhjkcYInIw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4026)


What is a ketogenic diet?
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Date: February 25, 2017 05:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What is a ketogenic diet?





The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for Energy. It also turns fat into ketones in the liver, which can supply Energy for the brain

What is a ketogenic diet?

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health benefits of green tea |green tea benefits & green tea side effects|weight loss with green tea
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Date: February 23, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: health benefits of green tea |green tea benefits & green tea side effects|weight loss with green tea





Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.

https://www.youtube.com/watch?v=mqVy6fAuVzg

Key Takeaways:

  • Green tea is a long used beverage, with benefits to the body in the arenas of weight-reduction,and the hindering of heart disease, tooth decay and diabetes.
  • Green tea has naturally occurring nutrients, such as folate, manganese and potassium.
  • Green tea promotes calorie burning, by speeding the metabolism and boosts Energy, with naturally occurring caffeinte.

""Regular consumption of green tea is thought to reduce the risk of high blood pressure.""

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4001)


Spinach Smoothie
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Date: February 19, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Spinach Smoothie





Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the Spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of.

https://www.youtube.com/watch?v=61ElTdCXeu4

Key Takeaways:

  • You can use any seasonal fruits.
  • start with flax seed, honey, spinach, milk, and ice.
  • it is refreshing and will give you Energy!

"This smoothie is refreshing and it gives you a great Energy that will last the whole day."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3974)


Study Says Inflammation Is Keeping You Fat
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Date: February 18, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Says Inflammation Is Keeping You Fat





We have all tried to diet and found that we just can’t do it. We try again and again to lose some weight only to find that it doesn’t go away. New research has linked the inability to lose weight with inflammation. Scientists found that converting white cells to brown cells made the weight melt off of rats in trials. This is due to the higher number of mitochondria present in brown cells versus white cells, which uses more Energy. While more research needs to be done to determine how to convert to brown cells, they recommend an anti-inflammatory diet.

Key Takeaways:

  • Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight.
  • It’s easy at this point to get frustrated — to criticize yourself for supposedly not exercising enough, or taking too many cheat days.
  • But a new study suggests that one of the factors at play here may be inflammation.

"Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thealternativedaily.com/study-links-inflammation-to-fat/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKiE-VelG8xkc48_2omt6psctl-Q

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3968)



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