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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener   
Date:
May 31, 2024 11:05 AM
The History of Stevia: From Ancient Sweet Leaf to Global SweetenerStevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
The Origins of SteviaStevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
Traditional Use by the Guaraní PeopleThe historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
Stevia's Journey to the Modern WorldRediscovery by European ExplorersThe modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
Introduction to Asia and BeyondIn the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia in the Modern Health MovementHealth Benefits and AdvantagesStevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
Regulatory Approval and Global AdoptionThe journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Challenges and Future ProspectsOvercoming ObstaclesDespite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
Research and InnovationThe future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
In SummaryThe history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
Are You Ready to Make a Sweet Change?If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Frequently Asked Questions (FAQ) About SteviaWhat is stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
How is stevia used as a sweetener?Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Is stevia safe to consume?Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Can stevia help with weight management?Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Is stevia suitable for people with diabetes?Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Does stevia have any side effects?Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
What does stevia taste like?Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
How is stevia cultivated?Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Are there any environmental benefits to using stevia?Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Can stevia be used in baking?Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.
Are there different types of stevia products?Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
How does stevia compare to artificial sweeteners?Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
What research is being done on stevia?Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Where can I buy stevia?Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607) 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa 
Date:
January 19, 2023 04:43 PM
As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard. 1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more! 2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body. 3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless! 4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that simple! 5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their drinks as sweet as yours. So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6574) Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
Date:
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day. How Magnesium Keeps Us Healthy Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium? Food Sources Rich in Magnesium Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement. It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573) The All-Natural Way To Boost Energy and Endurance
Date:
November 10, 2022 04:59 PM
Tired of feeling exhausted all the time? Looking for a natural way to get a boost of energy? Rhodiola may be just what you need! An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Here's everything you need to know about this amazing supplement. Rhodiola rosea is a perennial flowering plant that grows in cold, mountainous regions like Scandinavia, Siberia, Iceland, Greece, and Alaska. For centuries, Rhodiola has been used as a medicinal herb in traditional Chinese and Russian medicine. Today, it's gaining popularity in the western world as more and more people are turning to natural remedies to improve their health. How Does Rhodiola Work? Rhodiola works by helping the body adapt to stress. It does this by increasing the production of certain chemicals like serotonin and dopamine, which have mood-boosting effects. Rhodiola also helps to regulate cortisol levels. Cortisol is commonly known as the "stress hormone" because it's released when we're under pressure. Too much cortisol can lead to fatigue, anxiety, and poor sleep. By keeping cortisol levels in check, Rhodiola can help reduce stress and promote feelings of well-being. In addition to its stress-busting properties, Rhodiola is also known for its ability to increase energy levels and physical endurance. Studies have shown that Rhodiola can improve exercise performance and reduce fatigue. For example, one study found that athletes who took Rhodiola had reduced recovery times after exercise and were able to exercise for longer before becoming fatigued. Rhodiola is also being studied for its potential cognitive benefits. Some preliminary research suggests that Rhodiola may help improve memory and cognitive function in people with stress-related mental disorders like burnout or PTSD. If you're looking for an all-natural way to boost energy levels, reduce stress, and enhance cognitive function, Rhodiola may be worth trying. This powerful adaptogen has centuries of traditional use behind it and is backed by science! Whether you're an athlete looking for an edge or someone who's just struggling to get through the day, Rhodiola could help you feel your best.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6568) The Many Benefits of Grape Seed Extract
Date:
October 25, 2022 11:46 AM
Did you know that grape seeds are actually a potent source of antioxidants? NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.* The Antioxidant Power of Grape Seeds* The natural world is full of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Inflammation is a major contributing factor in numerous degenerative diseases, so it's important to do everything we can to keep it in check. Some of the best sources of antioxidants are fruits and vegetables—grape seeds included. Grape seeds are an especially rich source of antioxidants due to their high concentration of polyphenols. Polyphenols are micronutrients that have been shown to have numerous health benefits.* NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.* What does this mean for your health? Preliminary research suggests that grape seed extract may support cardiovascular health, cognitive function, and healthy aging.* So if you're looking for a way to incorporate more antioxidants into your diet, consider giving grape seed extract a try! In Summary: NOW® Grape Seed Extract is a concentrated source of polyphenols—micronutrients shown to have numerous health benefits.* If you're looking for an easy way to incorporate more antioxidants into your diet, consider giving grape seed extract a try! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. [*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.]
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6520) The Many Benefits of Glucomannan - Konjac Root
Date:
October 20, 2022 03:19 PM
If you're looking for a dietary supplement that can help with everything from maintaining intestinal regularity to promoting satiety, look no further than glucomannan. This soluble, bulk-forming fiber is derived from the konjac root and has a host of potential health benefits. Read on to learn more about glucomannan and how it can help you achieve your health goals. What is Glucomannan? Glucomannan is a type of dietary fiber that is classified as a soluble, gel-forming fiber. It is derived from the corm (or bulbous root) of the konjac plant, which is native to Asia (1). In its natural state, glucomannan is a white, powdery substance that can be dissolved in water. Once it comes into contact with water, it forms a viscous gel. This gel-like quality is what makes glucomannan so effective at promoting satiety and maintaining intestinal regularity (2). Health Benefits of Glucomannan In addition to promoting satiety and maintaining intestinal regularity, glucomannan may also offer other health benefits. For example, research suggests that glucomannan can help to support healthy lipid levels already within the normal range (3). Additionally, glucomannan may help to support healthy blood sugar levels already within the normal range (4). And because glucomannan can help you feel full after eating fewer calories (5), it may also be helpful as part of a weight management plan that includes a healthy diet and exercise program. If you're looking for a dietary supplement that has a host of potential health benefits, look no further than glucomannan. This soluble, bulk-forming fiber derived from the konjac root can help promote satiety and maintain intestinal regularity, as well as support healthy lipid and blood sugar levels already within the normal range.* What's more, glucomannan is a convenient addition to any weight management plan that includes a healthy diet and exercise program.* Add this versatile supplement to your routine today and start reaping its many rewards tomorrow.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6511) All About Echinacea (Purple Coneflower)
Date:
October 11, 2022 03:58 PM
Echinacea, also known as purple coneflower, is a beautiful perennial plant that is native to North America and Europe. It was widely used by the Plains Indians for its medicinal properties and is now used by consumers throughout the world. Let's take a closer look at this amazing plant! History and Uses of Echinacea Echinacea has a long history of use, dating back to the Native Americans who first discovered its many medicinal properties. The Plains Indians used it to treat everything from colds and flu to wounds and bites. Today, echinacea is still widely used for its medicinal properties and is taken by millions of people each year in the form of supplements, teas, and ointments. Health Benefits of Echinacea Echinacea is most commonly taken to boost the immune system and help fight off colds and flu. However, it also has other health benefits, including reducing inflammation, relieving pain, and stimulating blood circulation. Additionally, some studies have shown that echinacea may help improve cognitive function in people with Alzheimer's disease. How to Use Echinacea Echinacea can be taken in many different forms, including supplements, teas, tinctures, and ointments. It is important to follow the directions on the product you are using to ensure you are taking the correct dosage. Generally speaking, echinacea should not be taken for more than eight weeks at a time. Whether you are looking to boost your immune system or relieve pain, echinacea may be able to help! This versatile plant has a long history of use and continues to be popular today thanks to its many health benefits. Be sure to follow the directions on any product you use so that you do not take more than the recommended dosage.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6502) Everything You Need to Know About DMG (Dimethylglycine)
Date:
October 11, 2022 10:24 AM
DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG. What is DMG? DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.* DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* Health Benefits of DMG Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance. Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.* Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration. Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance. In Summary: DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6498) Chondroitin Sulfate - The Joint Health Superstar You May Not Know About
Date:
September 29, 2022 01:40 PM
If you're like most people, you probably haven't heard of chondroitin sulfate. But this humble nutrient is actually a superstar when it comes to joint health. Here's everything you need to know about chondroitin sulfate and how it can help you maintain healthy, flexible joints. What is Chondroitin Sulfate? Chondroitin sulfate is a glycosaminoglycan (GAG) naturally present in many body tissues, including joint cartilage and synovial tissue.* As we age, our bodies' naturally-occurring levels of chondroitin sulfate decline, which can lead to joint discomfort.*Supplementing with chondroitin sulfate can help replenish these declining levels and promote joint comfort and mobility.* How Does Chondroitin Sulfate Work? Chondroitin sulfate works by promoting water retention within the joint.* This helps to keep the joint lubricated and cushion it from shocks, as well as maintaining the resiliency of the joint tissue.* In addition, chondroitin sulfate has been shown to inhibit the degradation of cartilage by enzymes.* By doing so, this important nutrient helps to support the maintenance of healthy, flexible joints.* If you're concerned about your joint health, chondroitin sulfate is a nutrient you should definitely consider supplementing with. This important glycosaminoglycan helps to support healthy joints in multiple ways, including promoting water retention, maintaining flexibility and resiliency, and inhibiting cartilage breakdown. So don't wait - start reaping the benefits of chondroitin sulfate today! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6474) The Benefits of Activated Charcoal for Your Skin
Date:
September 28, 2022 11:19 AM
You may have seen activated charcoal in face masks, and there’s a good reason for that! This natural ingredient has some incredible benefits for your skin. If you’re looking to improve your complexion, reduce acne, or just give your skin a deep clean, activated charcoal should be your go-to. Here’s everything you need to know about the benefits of activated charcoal for your skin. What is Activated Charcoal? Activated charcoal is made from carbon-rich materials like wood or coconut shells that have been heated to high temperatures. This process “activates” the charcoal by increasing its surface area, which allows it to trap more toxins and impurities. Benefits of Activated Charcoal for Your Skin There are so many reasons to incorporate activated charcoal into your skincare routine. Here are just a few of the benefits of activated charcoal for your skin:
In Summary: Activated charcoal is an incredible natural ingredient with endless benefits for your skin. If you’re looking for a way to improve your complexion and give your skin a deep cleanse, look no further than activated charcoal! Try incorporating this versatile ingredient into your skincare routine and see the results for yourself.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6468) NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy
Date:
September 26, 2022 11:34 AM
Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center. The Importance of cardiovascular health in pets As our furry friends age, it becomes increasingly important to pay attention to their cardiovascular health. According to the American Heart Association (AHA), over half of all adults in the United States have some form of cardiovascular disease[1]. Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center. What are the benefits of NOW Pets Cardiovascular Support?
As our pets age, it's important to pay attention to their cardiovascular health and provide them with supplements like NOW Pets Cardiovascular Support that will help maintain their health. With its unique blend of ingredients, NOW Pets Cardiovascular Support is formulated to support normal circulation and cardiovascular function in your pet. So you can rest assured knowing that you're doing everything you can to keep your furry friend's heart healthy!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6464) The Importance of Collagen for Healthy Hair, Skin, and Nails
Date:
September 12, 2022 10:54 AM
We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen. Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more! As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling. Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:
You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best! As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you! Now Foods Beef Bone Broth is 70% Collagen, give it at try today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6439) How to Protect Your Eyes with Nutrients: Lutein and Zeaxanthin
Date:
August 02, 2022 03:10 PM
Your eyes are very important to you, and you should do everything you can to protect them. One way to protect your eyes is by consuming nutrients that help keep them healthy. Lets discuss two of those nutrients: lutein and zeaxanthin. These nutrients help protect your eyes from the sun's harmful UV rays and also help preserve your vision as you age. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! What are lutein and zeaxanthin, and what do they do for the eyes? Lutein and zeaxanthin are carotenoids that are found in high concentrations in the retina. They are believed to play a role in protecting the eye from damage caused by sunlight and other forms of radiation. Lutein and zeaxanthin also help to improve vision, especially in low-light conditions. Why should one protect their eyes from UV Light? UV radiation can cause various forms of eye damage, including cataracts, macular degeneration, and pterygium. Lutein is a natural pigment that helps to build a yellow layer in the eyes and protect them from the harmful effects of UV radiation. Zeaxanthin can help protect the the eye from macular degeneration? Macular degeneration is a leading cause of vision loss in the United States. Zeaxanthin can help protect the eye from this condition. Zeaxanthin is a pigment found in the retina, and it helps to filter out harmful blue light. This can help to reduce the risk of macular degeneration. How much should you be consuming each day? There is no set recommended daily intake for lutein and zeaxanthin, as research on the topic is ongoing. However, most experts recommend aiming for at least 10 mg of lutein and 2 mg of zeaxanthin each day. So if you want to keep your eyes healthy and protected, be sure to add lutein and zeaxanthin to your diet! These nutrients can help preserve your vision and protect your eyes from the sun's harmful UV rays. Try to aim for at least 10 mg of lutein and 2 mg of zeaxanthin or more each day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6422) Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Caprylic acid is an effective weapon against candida overgrowth andbiofilms
Date:
May 02, 2019 02:15 PM
Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms. Key Takeaways:
"Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis." Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6241) Potassium and Pregnancy: Everything You Need to Know
Date:
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more. Key Takeaways:
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy." Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6236) Pistachios: Discover 7 reasons to eat this delicious nut
Date:
April 24, 2019 02:19 PM
Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you. Key Takeaways:
"They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)." Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6174) Health Benefits of ginger tea
Date:
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn. Key Takeaways:
"Ginger tea may help with everything from motion sickness to cardiovascular diseases." Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132) Health benefits of inulin.
Date:
March 08, 2019 08:02 AM
Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix. Key Takeaways:
"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet." Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068) Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
Date:
February 05, 2019 04:38 PM
Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases. Key Takeaways:
"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002) 10 Health Benefits Of Omega-3 Fatty Acids
Date:
January 21, 2019 01:21 PM
Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance. Key Takeaways:
"Research says that omega-3 fatty acids can improve one’s health on several levels." Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5980) Fish, fish oil may lower your heart attack risk
Date:
January 21, 2019 01:20 PM
Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance. Key Takeaways:
"Research says that omega-3 fatty acids can improve one’s health on several levels." Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5979) Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)
Date:
January 09, 2019 04:05 PM
Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice! Key Takeaways:
"It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels." Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5949) A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
Date:
December 19, 2018 04:39 PM
Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols. Key Takeaways:
"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto." Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5912) Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
Date:
December 17, 2018 01:10 PM
Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer. Key Takeaways:
"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety" Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906) Glutathione is the body's most important antioxidant
Date:
December 13, 2018 04:35 PM
Your body is something that you must do everything in your power to take care of. People should think that your body is like a car and in that car, you want to put the best gas in it so that it runs smoothly. A body is the same idea. Antioxidants are things that protect the body from disease. These things should be fostered and maintained to a high level. Glutathione could be the body's most important antioxidant. Key Takeaways:
"Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result." Read more: https://www.naturalnews.com/2018-11-21-glutathione-is-the-bodys-most-important-antioxidant.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5898) Does Turmeric Really Reduce Inflammation?
Date:
November 09, 2018 09:51 AM
Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective. Key Takeaways:
"But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science." Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5823) Food science: Cinnamon can be used to treat various illnesses
Date:
October 19, 2018 08:52 AM
According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top. Key Takeaways:
"Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects." Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5795) A powerful compound in rosemary protects your brain from damage
Date:
September 14, 2018 09:52 AM
Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more. Key Takeaways:
"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping." Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5763) Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
Date:
August 08, 2018 09:53 AM
Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body. Key Takeaways:
"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced." Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699) 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
Date:
July 22, 2018 12:53 PM
Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue. Key Takeaways:
"Being able to physically see everything is really helpful, especially in terms of our staple ingredients." Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673) CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
Date:
July 22, 2018 11:53 AM
Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate. Key Takeaways:
"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high." Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5671) Make an INFORMED decision: Everything you need to know about colloidal silver
Date:
June 22, 2018 05:54 PM
There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded." Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver. It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria. Key Takeaways:
"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days." Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642) CBD 101: Everything You Need To Know About Giving Your Cat CBD
Date:
June 01, 2018 09:16 AM
Hemp, which hails from the genus cannabis, as does its far better known cousin marijuana, is distinct from marijuana for a variety of reasons, the most important undoubtedly being that the substance which makes marijuana a psychoactive substance, capable of producing its signature high' is all but missing in hemp. So, while both plants have components with healing properties, hemp offers users the benefits without the addictive component. Today, these benefits are being actively pursued by pet owners and not just humans. In the case of cat-owners, CBD as an oil is the best way to administer CBD, although humans have the option of sprays and other means. This is because with oil the dose can be titrated over time, to ensure that the smallest health-giving dose is administered. The odds of any side effects of note are rare, but erring on the side of caution is best. For the sake of legality do make sure that the oil you are using is derived from phytocannabinoids hemp. Know that a reputable provider will make a lab report available too. Key Takeaways:
"Cannabidiol(CBD is found) in all cannabis plants. Both hemp and marijuana plants come from the genus Cannabis. Hemp has no THC unlike marijuana, and as such, it can’t get you high. Therefore, you should always get your CBD oil from hemp ensuring you never get your cat high unless it’s with catnip—that’s completely fine." Read more: http://www.tgdaily.com/health/cbd-101-everything-you-need-to-know-about-giving-your-cat-cbd
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5622) Colostrum may provide relief for leaky gut sufferers
Date:
March 26, 2018 09:17 AM
When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it. Key Takeaways:
"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract." Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5563) 6 Common Myths and Controversies About High-CBD Cannabis
Date:
March 20, 2018 09:18 AM
With the recent loosening of regulations on medical and recreational cannabis, a number of new cannabis products have flooded the market. As a result, consumers are often confused about the different options out there and what they do. One of these is CBD, and there are a number of myths surrounding it. For one, many people believe that it is a pure sedative, which isn't true. Additionally, it is often thought that the source of CBD is irrelevant - also false. Key Takeaways:
"Cannabidiol (CBD) is an exciting focus of medical research, popular media, and legislation related to cannabis. Its presence is becoming ubiquitous on the shelves of health food stores and search engine results for numerous medical conditions, but don’t believe everything you hear." Read more: https://www.leafly.com/news/cannabis-101/separating-cbd-facts-from-myths
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5557) What Are The Health Benefits Of Hemp? You Can Use It In Food, On Your Skin, & So Much More
Date:
November 23, 2017 07:59 AM
Though hemp is often associated with a cannabis induced high, the truth is far different. Hemp contains only a small percentage(.03%) of cannabis and does not create a high. So what good is hemp? Hemp can be used as a stress reliever, as hair or skin products, food or even clothing and textile products. While there is still ongoing research and certifications going on, in the United States and abroad, the practical uses of hemp look promising. Key Takeaways:
"Reasons hemp is all the rage include its reported ability to reduce anxiety, sooth aches, manage chronic pain, relieve PMS symptoms, moisturize skin, and more — all without the worry of exposing yourself to toxic chemicals." Read more: https://www.bustle.com/p/what-are-the-health-benefits-of-hemp-you-can-use-it-in-food-on-your-skin-so-much-more-35415
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5411) Anxiety Treatments: Tools to Live With and Control Common Anxiety Disorders
Date:
October 24, 2017 01:14 PM
There are many anxiety treatments out there that can help people. Anxiety disorders can have a terrible impact on your job and your relationships and your quality of life as well. Anxiety disorders are some of the most common issues in the United States. 40 million adults are impacted by anxiety disorders in the United States. There are many different kinds of anxiety disorders. One thing you can do to help cure an anxiety disorder is to stay active. Key Takeaways:
"If it seems like exercise is the cure for everything, that’s because it works wonders for your well-being." Read more: https://www.cheatsheet.com/health-fitness/anxiety-treatments-tools-to-live-with-and-control-common-anxiety-disorders.html/?a=viewall
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5366) Look What Happens To Your Skin If You Use Tea Tree Oil!!
Date:
October 20, 2017 12:14 PM
Many are told to use tea tree oil for everything from cleaning to skin care. Is it really that good for you, though? It does have some benefits but you should research before using anything on your skin since this s technically an organ. It does absorb things which you use on it. Using unsafe products could be bad for your health because they can get into your body. This will help you decide if tea tree oil is right for you. https://www.youtube.com/watch?v=i1K0ag9xt8Q&rel=0Key Takeaways:
"The tea tree is an aromatic plant whose oil has exceptional medicinal purposes."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5353) The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation
Date:
October 09, 2017 10:14 AM
Tea can help with a lot of ailments. The herbs they are made with contain many nutrients and have medicinal properties. This is how our ancestors treated almost everything. This is great info on the right teas for many situations. If you want to try this instead of taking medications you should be able to get started with what you learn here. There are also many books and wbesites with more information for you to explore. Key Takeaways:
"A relative to turmeric, ginger lends a satisfying zing and bright note to all kinds of sweet and savory dishes." Read more: https://www.mindbodygreen.com/articles/the-best-teas-for-anxiety-bloating-and-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5322) Everything You Need to Know About Fulvic Acid
Date:
October 08, 2017 01:14 PM
What is fulvic acid? This gives great info so you can figure out if you need it in your life. Different acids are important and need to be in your diet. Some help the body build what it needs. Others are good for the breain. Is Fulvic one of these? It's always best to make sure your diet is balanced and contains the nutrients it should. If it doesn't it will be easy to remedy once you know which foods contain them. Key Takeaways:
"If you’re looking to get a better night’s sleep, feel strong and energized, healthy and happier – invest some time in exploring what fulvic acid can do for you." Read more: http://jewishjournal.com/culture/lifestyle/health/225270/everything-need-know-fulvic-acid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5321) Fat, fructose and calories: 5 nutrition 'facts' we used to believe
Date:
September 15, 2017 12:14 PM
As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true. Key Takeaways:
"Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed." Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250) Is your Iron deficiency causing low energy?
Date:
September 01, 2017 04:14 PM
Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article. Key Takeaways:
"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet." Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5204) This Is The Best Way to Detox Your Body
Date:
August 28, 2017 09:14 AM
Many people think that the only way to cleanse or detox their body is by fasting. There is an easier and healthier way to get the benefit of detox and it is by eating certain foods, exercising, getting enough sleep and drinking lots of water. Eat more fiber rich foods and eat less red meat, sugar, processed and fatty foods to detox naturally.Try not to eat large meals but smaller ones more often. A few changes to your diet will keep everything working smoothly. Key Takeaways:
"it’s time to make over your notion of a cleanse" Read more: http://www.health.com/weight-loss/how-to-detox
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5188) Scientists: Children need microbes, not antibiotics, to develop immunity
Date:
August 22, 2017 05:14 AM
To vaccinate or not to vaccinate… that is today’s question. You will not find a more polarizing discussion in today’s world. Not even Trump can compare to this question. Parents, grandparents, caregivers, teachers, etc pick one side and one side only. Have you ever tried having a simple educated conversation on this topic? Attacks and attacks only are the product of that debate not doubt. Check out this video for a very interesting point of view. It challenges the notion that immunity can be created by microbes. Think about that for a moment, a totally new way for us to think about immunity. [video mp4="https://www.healthnutnews.com/scientists-children-need-microbes-not-antibiotics-to-develop-immunity/"] Key Takeaways:
"While we’ve known for decades that hand washing is important, for some reason, about a decade ago people started freaking out about dirt and started over sanitizing everything."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5158) Get Results With Clinical OPC French Grape Seed Extract VX1
Date:
July 25, 2017 02:57 PM
Clinical OPC French Grape Seed VX! is a revolutionary grape seed that provides tannin-free OPCs for the best absorbability and benefits your customers can count on!
Grape Seed products are not created equal. Get the very best with clinical OPC family of products!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5034) 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
Date:
July 20, 2017 07:14 AM
Here's a topic that is near and dear to my heart, eyebrow thinning! In a time where full eyebrows are everything, no woman wants to endure the horror of her eyebrows thinning. Luckily, there are some ways to prevent and/or fix that. Overplucking can be one reason. I know so many of us want the shape of our eyebrows to remain intact, but sometimes we can pluck too much. Nutritional deficiencies, aging and Alopecia arata are also culprits. Read more: 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5000) Women, the key to urinary health starts with the gut
Date:
June 08, 2017 07:14 AM
Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt. Read more: Women, the key to urinary health starts with the gut
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790) 10 Ways To Use Diatomaceous Earth (And The Benefits)
Date:
June 07, 2017 12:14 PM
Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively. Key Takeaways:
"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance." Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4787) Fatten up your brain
Date:
June 06, 2017 07:14 PM
Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into energy to keep functioning. Most people do not get enough of these important facts in their diet and have to take supplements in order to maintain brain health. Ocean Health Coco Omega Memory Formula, and supplements like it, contain everything that you need to keep your brain healthy and prevent dementia. Read more: Fatten up your brain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4783) Skullcap Herb: Synergistic Powerhouse & Possible Nootropic
Date:
May 26, 2017 09:14 AM
Skullcap is a small, perennial herb that offers many little-known health benefits. Also known as the "mad-dog" herb, skullcap was historically used to treat rabies centuries ago. Now, skullcap is being recognized as an incredibly beneficial plant: it seems to be able to treat everything from certain cancer cells to anxiety. It can be found in herbal teas or tinctures, and has fairly limited, benign side effects. Overall, it merits more research and widespread use by those interested in natural remedies. Key Takeaways:
"Both Chinese and American Skullcap varieties have been known for centuries to offer health benefits when taken in proper doses." Read more: https://www.organicnewsroom.com/skullcap/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4697) House passes cannabis decriminalisation
Date:
May 26, 2017 07:14 AM
Decriminalization is not quite the same as legalization but it means the police won't really bother with it. This talks about cannabis being decriminalized. This debate has raged for a long time. Many believe this plant has medical benefits. They say it can help with everything from anxiety to cancer. Others want cannabis to be illegal because it is bad for the lungs and alters mood. No one seems to agree on whether it helps or harms. Read more: House passes cannabis decriminalisation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4696) Why Everything We Know About Salt May Be Wrong
Date:
May 14, 2017 06:44 AM
Salt and it's effects on the body were recently studied on Russian cosmonauts. They found that the more salt the cosmonauts ate, the less thirsty they were but they became hungrier. This contradicts opinions that salt intake makes you thirstiest. It was also discovered that eating more salt caused increase in urine volume but blood concentrations so salt remained the same no matter how much was eaten. Likely, the body generated the water that was secreted to account for urine volume. It's possible this can lead to weight loss as it was observed in mice in high salt diets in a separate study. Read more: Why Everything We Know About Salt May Be Wrong
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4610) CBD as a Treatment for Anxiety Disorders
Date:
April 27, 2017 10:29 AM
Anxiety is a condition that affects thousands of people. It is one that is oftentimes treated with medications and lifestyle changes, but now, people suffering from this condition have another treatment option. CBD is now recommended as an anxiety treatment option. It is all natural, and offers outstanding results. CBD may provide the answer that you have been searching for if you're dealing with an anxiety order that makes it difficult to maintain your lifestyle. Key Takeaways:
"Ancient doctors prescribed it for everything from pain to childbirth. It is safer than most prescribed pills, and not addictive like Xanax and Valium." Read more: https://www.greenrushdaily.com/2017/04/17/cbd-treatment-anxiety-disorders/
Consider trying Leaf Therapeutics Solaray brand CBD for best results.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4487) Did You Know Americans Could Pay Taxes in Hemp for Over 150 Years?
Date:
April 26, 2017 08:44 AM
The taxes we pay every year are rising. The more we progress in the evolutionary era the more we build and spend as a nation together, we spend our lives paying taxes on almost everything we do now, the job world has pretty much consumed the social world along with all its endevoures. When you look back to check on the hemp and the production of it all, it's shown that a 159 year timelasr of taxes could be paid off in hemp for the American public. Key Takeaways:
"In 2016, seven states replaced archaic laws with new legislature, breaking down barriers that previously stood in the way of industrial hemp farming." Read more: https://www.marijuana.com/news/2017/04/did-you-know-americans-could-pay-taxes-in-hemp-for-over-150-years/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4481) Want To Look And Feel Your Best? Stop Counting Calories
Date:
April 17, 2017 06:44 AM
Everyone wants that sexy, slim beach body, especially as the warmer summer months are coming and the beach is calling. However, most people do not know the best way to achieve their goals. One of the simple things you can do to start on your way to these goals is to stop counting up every calories, to put that calculator away that you use to add up the caloric contact of everything that you eat. Read more: Want To Look And Feel Your Best? Stop Counting Calories
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4419) Can probiotics help you lose weight?
Date:
April 09, 2017 06:44 AM
Research suggests probiotics can reduce weight and the body mass index. The greatest reduction came in overweight adults. Also, taking a variety of probiotics over a long period of time can increase the weight loss. The skin is the easiest way to see if the gut is working well. Probiotics help to align that natural bacteria, making everything healthier in the process. With good bacteria, weight loss and body mass index becomes simpler. It should also be noted that gut health needs to be focused on every day as poor diet and medications are not easily avoided. Read more: Can probiotics help you lose weight?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4381) Weight Loss: Improving Your Diet Is More Effective Than Exercise
Date:
April 05, 2017 10:44 AM
When people want to lose weight they think the only way they can do it is by exercising. Exercising is definitely a great asset to losing weight but it will not make someone completely lose all their weight. A great part of losing weight is dieting according to this article. Changing up your eating habits will help lose and burn the fat you don't when exercising. It will also make your weight lose look even more noticeable. Read more: Weight Loss: Improving Your Diet Is More Effective Than Exercise
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4354) Liven Up Your Liver
Date:
April 03, 2017 10:44 AM
The liver provides vital functions in your body such as digestion/bile secretion, processing/manufacturing of everything you eat, and storage of vitamins and minerals. Some factors can severely stress a liver such as obesity, lack of exercise, poor diet, heart problems, and other chronic conditions. A distressed liver can lead to serious complications like Sluggish Liver, Non-Alcoholic Fatty Liver Disease, and Gallstones. To prevent such conditions, some suggested remedies include avoiding triggers like toxins, ensuring a property diet, consuming liver supporting ingredients like antioxidants, and maintaining a healthy lifestyle. Read more: Liven Up Your Liver
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4343) The best value super foods according to Taste
Date:
March 21, 2017 01:44 PM
Ten nutrient-dense foods were presented in the article, along with their associated health benefits. Each item included on the list is purported to be part of a nutritious diet offering multiple benefits, including everything from being high-fiber, vitamin or mineral to acting as an anti-inflammatory agent or promoting cardio-vascular health. Plant-based foods included on the list were quinoa, chia, watercress, black beans, blackberries and almonds. Animal-based products included eggs, cottage cheese, sardines and kangaroo meat. Key Takeaways:
"the more whole foods you can get into your day the better." Read more: http://www.news.com.au/lifestyle/health/diet/the-best-value-super-foods-according-to-taste/news-story/51e462b3e0ec3436e5993894fb351277
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4251) Mexico City Study Shows CBD Oil Reduces Seizures For 84% Of Patients
Date:
March 18, 2017 02:44 PM
More and more evidence supports the benefits of CBD oil, including a new study conducted in Mexico City. This new study shows how the use of this oil reduced seizures in patients by a whopping 84%, and that is just the start of the exciting benefits. CBD oil is a life-changing oil, although it is still under a great deal of speculation from so many people. Is CBD oil really that beneficial? This study says everything that you should know. Key Takeaways:
"While this specific disorder accounts for only 2 to 5% of epilepsy sufferers, it is well known among neurologists and pediatricians for its resistance to traditional medicine." Read more: http://massappeal.com/mexico-city-study-cbd-oil-reduce-seizures/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4208) The foods that will improve your focus, according to a nutritionist
Date:
March 09, 2017 10:59 AM
It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day. Key Takeaways:
"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093) What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness
Date:
March 08, 2017 01:59 PM
While many parents are learning to stop using hand sanitizer, a man named David Whitlock, who has not showered in 10 years, has created an after-cleansing spray called Mother Dirt designed to replenish helpful bacteria. When the majority of bacteria is removed from our bodies, what comes back is the "bad" kind, unlike what is naturally there. Soap and detergent can do more harm than good, as most children need little more than tap water, and things like disinfectants in dishwashing soap or overwashing hands can be equally dangerous. Even so, nature can be dangerous, and the healthiest dirt comes from rural areas, and farm animals are still dangerous to immunocompromised childen. The five second rule seems to be scientifically proven, and tested frequently, by Mr.Whitlock. Key Takeaways:
"A lot of what keeps the nasty stuff away is having the good and friendly stuff on your skin." Read more: https://www.yahoo.com/news/what-a-guy-who-doesnt-shower-can-teach-your-kid-183347435.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4085) Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times
Date:
March 05, 2017 12:59 PM
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients, which is healthyand getting too much, which can end up harming you Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Key Takeaways:
"It was then I learned that guinea pigs, like humans, cannot make vitamin C — a nutrient that quite literally keeps us knitted together." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4080) Why anti-inflammatory eating is the next big thing
Date:
March 02, 2017 07:59 AM
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins. Key Takeaways:
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055) EXTENSION CORNER: Stress can make you eat everything in sight
Date:
February 21, 2017 05:59 AM
Stress eating can effect the you in many adverse ways. Stress causes nervousness and increased heart rate that can be worsened by eating bad foods. Having foods that are healthy and low in fat promote brain and heart function which can physically alleviate stress. Eating soup is a good way to do this with healthy ingredients and a water which is hydrating, soup can help you cope with stress. It's good to have healthy whole grain foods, fruits, vegetables and soup around when experiencing stress. EXTENSION CORNER: Stress can make you eat everything in sight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3986) Benefits Of Having Corn For Your Health
Date:
February 20, 2017 07:59 AM
Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check. Key Takeaways:
"It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980) Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more
Date:
February 19, 2017 12:59 PM
It has long been known that things in your body are connected. We don't know all the ways yet but studies are often done about it. This provides information about a new finding. It explains what your gut bacteria can do to the chemicals in the brain and how that affects you in daily life. Key Takeaways:
"Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the mechanisms of this action remain largely a mystery." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3976) The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily
Date:
February 17, 2017 02:59 PM
Vitamins are good for your health. Everyone knows that but not everyone knows exactly why. This explains which vitamins are good for your skin and why. You can use this information to get your diet where you want it so your skin improves. It's good health information and is explained clearly and simply. Key Takeaways:
"The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging." Reference: //www.medicaldaily.com/best-vitamins-skin-health-why-you-should-be-taking-vitamins-c-and-e-409629
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3963) CBS News shocked to report local man cured his cancer with cannabis oil
Date:
February 16, 2017 10:59 AM
There are a lot of shocking stories in the news but CBS news may have topped all of them. CBS news appeared completely baffled while reporting on a story about a man whose cancer was cured through the use of cannabis oil. With more and more states pushing for cannabis to be legal in the United States more news has come out about its health benefits. Key Takeaways:
"The only reason that marijuana isn’t already legalized is that the federal government profits far too heavily from the alternatives." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3954) What Is Turmeric Good For? 10 Health Benefits of Turmeric | Turmeric Supplement Benefits
Date:
February 13, 2017 10:19 AM
It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavor and color to a home-cooked meal. Turmeric has been used to relieve everything from liver problems to depression to ringworm in folk medicine, but, like many alternative therapies, there’s not always much research to back up the ancient wisdom. https://www.youtube.com/watch?v=8bS7XgByXWYKey Takeaways:
"Due to all these factors turmeric is often used to treat a wide variety of health problems."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3932) What Are The Health Benefits Of Vitamin K2?
Date:
January 29, 2017 12:59 PM
Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term. Key Takeaways:
"A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3847) A Gut Makeover for the New Year
Date:
January 12, 2017 12:59 PM
When it comes to new years resolutions, one of the resolutions that you should consider for the new year is a gut makeover. When it comes to long term health investments, reestablishing the community of microbes and bacteria that make up your intestinal tract can be one of the best ones in general. A diminished microbial system can have consequences that extend for a long period of time, which is why this makes for a great long term new years resolution. Key Takeaways:
"A diminished microbial ecosystem, on the other hand, is believed to have consequences that extend far beyond the intestinal tract, affecting everything from allergies and inflammation, metabolic diseases like diabetes and obesity, even mental health conditions like depression and anxiety." Reference: //www.nytimes.com/2016/12/29/well/eat/a-gut-makeover-for-the-new-year.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3773) Silent heart attack in women
Date:
December 17, 2016 12:59 PM
Most of the time people who are experiencing a heart attack will have pain in the chest, shortness of breath, etc. Silent heart attack symptoms might be as simple as indigestion, flu-like symptoms, or feeling discomfort like a pulled muscle in the chest or back, Kurrelmeyer said. It is brought on by the release of stress hormones that shock the heart, causing changes in the heart muscles that then cause the left ventricle not to work properly. Someone experiencing this condition might develop chest pains or shortness of breath after severe stress, either emotional or physical, she said. Key Takeaways:
"A spike in blood pressure is also common during the holidays. Kurrelmeyer says many women end up in the ER with chest pains or palpitations and, in the most severe cases, can suffer a stroke." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3663) Replacing carbs with protein? Don't overdo it
Date:
December 17, 2016 07:59 AM
Protein has become the dietary supplement that everyone is talking about. With benefits thought to range from building muscle to losing weight, protein powders and bars have become a staple in American society. Specialists are beginning to wonder if getting too much protein in the diet can lead to bad side effects. It is estimated that most American men consume double the daily recommended intake. There are concerns that high protein diets can lead to the development of diabetes and liver disease. They are cautioning people to keep their intake closer to the recommended dosage. Key Takeaways:
"A canned protein drink can contain almost as much protein as a 227g steak, and snack bars or a small bag of protein chips can pack more of the macro-nutrient than a three-egg omelette." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3661) Can You Get Too Much Protein?
Date:
December 12, 2016 07:59 AM
Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes. Key Takeaways:
"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?" Reference: //www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3625) Improving your posture could help reduce muscle pain, joint pain and headaches
Date:
December 11, 2016 06:59 AM
When it comes to posture, your mother did know best. Her reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But when you slouch or stoop, your muscles and ligaments strain to keep you balanced — which can lead to back pain, headaches and other problems. Key Takeaways:
"If you often find yourself suffering from neck and back pain, you may have blamed your pillow or even your bed for the discomfort, but the problem might have nothing to do with your furniture and everything to do with the way you carry yourself." Reference: //www.naturalnews.com/056176_posture_pain_prevention_headaches.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3617) Best Vitamins and Minerals for Hair Growth
Date:
December 09, 2016 08:59 AM
For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. Key Takeaways:
"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3604) Where Thanksgiving calories hide -- and how to burn them off 
Date:
December 07, 2016 07:59 AM
Thanksgiving is right around the corner, and that means calories, carbs, and fats galore. But there are some easy ways to make your Thanksgiving spread a little bit healthier for you and your family. Watch your serving sizes, eat slowly, and maybe even get some Holiday exercise, and you might just be able to keep this year's Thanksgiving dinner from ruining your waistline. Key Takeaways:
"Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3587) | ||||||||||||
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
