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Search Term: " FLA "
How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!   
Date:
October 08, 2022 10:26 AM
Have you ever looked in the mirror and noticed dark spots on your face that weren't there before? If so, you're not alone. Age spots are a common skin concern for people over the age of 40. But what are age spots, exactly? Age spots are FLAt, brown, or black patches of pigmentation that occur when your skin is exposed to too much sun. While they pose no health risk, age spots can be unsightly and make you look older than you actually are. Fortunately, there are treatments available that can help improve the appearance of age spots. One such treatment is Dark Spot Serum. This serum is clinically tested and shown to significantly improve the appearance of age spots and even out skin tone over a 12-week time period. Dark Spot Serum contains an extract of alpine plants that is clinically proven to reduce the appearance of age spots. Additionally, licorice extract, vitamin C, and a multi-fruit extract aid in evening skin tone. So, if you're looking for a way to get rid of those pesky age spots, Dark Spot Serum may be just what you need! Dark Spot Serum is easy to use; simply apply it to your face and neck twice daily after cleansing. For best results, use Dark Spot Serum in conjunction with sunscreen as sun exposure can exacerbate age spot formation. Give Dark Spot Serum a try today and see for yourself how it can help restore your skin's youthful glow! Do you have dark spots on your face? If so, Dark Spot Serum may be able to help. This serum is clinically tested and shown to significantly reduce the appearance of age spots and even out skin tone over a 12-week time period. So, if you're looking for a way to get rid of those pesky age spots, give Dark Spot Serum a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6490) What are the best clove substitutes? 
Date:
May 09, 2019 04:31 PM
Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves. Key Takeaways:
"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting." Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6294) Here's how you can improve digestion naturally!
Date:
April 25, 2019 04:57 PM
Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion. Key Takeaways:
"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions." Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188) 9 Reasons You’re Not Losing Weight on Keto
Date:
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. Key Takeaways:
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147) The common causes of candida overgrowth
Date:
January 22, 2019 04:39 PM
Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors. Key Takeaways:
"However, when candida populations swell into an overgrowth, you can develop severe health problems." Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5983) Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera
Date:
November 27, 2018 08:51 AM
Aloe vera can help remove the dark circles under your eyes. Aloe vera contains vitamin E and has anti pigmentation properties. In order to remove the dark circles, gently rub the aloe vera on the affected areas. Leave the gel on your face for 15 to 20 minutes or overnight. Then remove the gel with a cotton swab. To extract aloe vera gel from the plant, first pluck a leaf. Lie the leaf flat on the table and slice the leaf open. Scrape the gel using a spoon. Key Takeaways:
"A unique succulent plant, aloe vera contains vitamin E and anti-pigmentation properties, which help get rid of those dark circles." Read more: https://www.naturalnews.com/2018-11-13-get-rid-of-dark-circles-under-your-eyes-with-aloe-vera.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5861) Colostrum may provide relief for leaky gut sufferers
Date:
March 26, 2018 09:17 AM
When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it. Key Takeaways:
"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract." Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5563) Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
Date:
September 16, 2017 09:14 AM
The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper. Key Takeaways:
"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function." Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251) AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
Date:
July 10, 2017 12:14 PM
This is a video about a smoothie that will deFLAte your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deFLAtes the belly" https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0Key Takeaways:
"swollen belly's are do to the food we carry and because of our slow digestive system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950) 8 of the best sources of fibre
Date:
July 04, 2017 12:14 PM
It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibre, and so are grains such as wheat and brown rice. Allowing yourself the proper amount of fibre each day will promote a healthy digestive system, and with so many fibre rich foods available, it won't be hard to consume! Key Takeaways:
"If you’re still traumatised by the joyless, gluggy brown pasta your flatmate used to eat at university, take heart: wholemeal pasta has improved out of sight." Read more: http://bodyandsoul.com.au/nutrition/nutrition-tips/8-of-the-best-sources-of-fibre/news-story/0c9a156fafe5780fb36c019a90b41282
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4925) TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!
Date:
April 29, 2017 02:14 PM
So many people want to FLAtten their stomach, but soon find that it is harder than they ever imagined it could be. It is true that it is difficult to lose fat from the stomach, but it is not impossible. If you know the right remedy, you can get a FLAt stomach that you love in no time. This drink and exercises are all that you need to make great strides in your desire for a FLAt stomach. https://www.youtube.com/watch?v=665qdTOzvgg&rel=0Key Takeaways:
"A FLAt stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again. It cleanses the body from all harmful toxins and waste, removes retained fluids, and boosts the function of the brain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4503) Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
Date:
April 25, 2017 11:44 AM
Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly. https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0Key Takeaways:
"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inFLAtion of the stomach, intestinal parasites, and more."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4475) HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
Date:
April 23, 2017 11:44 AM
People always wonder how you can get a FLAt tummy by working out or dieting. A FLAt tummy doesn't just come with workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a FLAt tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well. https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0Key Takeaways:
"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4462) Look How These Foods Will Help You GET A FLAT BELLY. Include Them In Your Diet!!
Date:
March 03, 2017 10:19 AM
There are foods that will help you get a FLAt belly if you include them in your diet. It is possible to not maintain a FLAt stomach if you exercise regularly. Even dieting may not give you the results you want. Fruit of the forest is where you want to start. The fruits of the forest are great for losing weight. https://www.youtube.com/watch?v=Wty_QON58QoKey Takeaways:
"Sometimes it is not enough just to make diets we find on the internet, since they are not personalized, so they lack the food to do it."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4062) Why anti-inflammatory eating is the next big thing
Date:
March 02, 2017 07:59 AM
It is becoming increasingly clear that chronic inFLAmmation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inFLAmmation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inFLAmmation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins. Key Takeaways:
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inFLAmmatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055) THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
Date:
February 21, 2017 10:19 AM
Did you know that baking soda can used to lower belly fat? Many people may not know but this video will show you how to make drinks with baking soda that help you with your weight loss. You try so hard to lose that belly fat, well there many perks into mixing baking soda in your drinks. Find out more https://www.youtube.com/watch?v=RQB1VlHnwYgKey Takeaways:
"We all dream of a FLAt stomach and a beautiful figure. One of the best technique is in most homes. Here we are going to present the most economical and most effective technique."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3988) Study: Cannabinoids Play a Protective Role Against Colitis
Date:
December 25, 2016 10:59 AM
New information is coming out to support medical marijuana use. Cannabinoids have been shown to have an anti-inFLAmmatory effect. This can be especially useful to people who suffer from colitis. This can cause horrible inFLAtion in the colon, along with effects on the immune system. This is good news for suffers of this disease. Key Takeaways:
"The results of the research demonstrated that the agonist “improved the pathological changes in mice with DSS [dextran sulfate sodium] colitis, decreased the plasma levels of TNF-a, and IL-6, and MPO activity in colon.”" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3698) What Are The Health Benefits Of Clove Oil?
Date:
February 16, 2014 02:15 AM
What is cloves
Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism. Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect. Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches. Respiratory problems: clove oil has a cooling and anti inFLAmmatory effect. Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief. Infections: because it has a anti inFLAmmatory effect.clove oil: can also helps for insect bites and stings. Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: FLAtulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3019) Are Pumpkin Seeds Healthy For Men and Women?
Date:
February 04, 2014 06:45 PM
Pumpkin seed
1. magnesium According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%. Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages. According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K. 1. Rich in magnesium which aids in heart-related ailments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3002) Interesting Facts About Activated Charcoal
Date:
November 03, 2013 12:19 AM
How Activated Charcoal is Made
Uses of Activated Charcoal The earliest documented usage of activated charcoal was reported in the early 19th century in England where it was sold as charcoal biscuits. It was generally administered as an antidote to a wide variety of stomach problems and FLAtulence. It has since gained mainstream usage for a wide variety of ailments and can either be sold as an over the counter drug in certain countries as tablets or capsules or be prescribed by doctors in hospitals. It can also be used for pre-hospital purposes in emergency treatments. One of the main uses of activated charcoal has been in treating instances of overdoses and poisonings in the human body. It does this by adsorption (attaching to the poison by chemical attraction) thereby preventing its absorption in the gastrointestinal tract. It is also known to interrupt the enteroenteric circulation of some toxins and drugs thereby preventing poisoning. The correct dosage is usually 1 gram per kilogram of body mass and is usually given once to the patient even though in very acute instances it can be given to the patient more than once. Apart from the adsorption process, activated charcoal can also be used to filter out any harmful drugs from affected person’s blood stream. It is worth noting though that for long term accumulation of toxins in the body through a variety of methods such as toxic herbicide infection, that the use of activated charcoal to reverse the effects will not be successful. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2872) What Herbs Help Fight Against Worms And Parasites?
Date:
January 23, 2013 12:27 PM
Fighting Against Worms and Parasites There are thousands of worms and parasites around in the environment and people are always becoming ill because of some of these insects which they come into contact with. Many people are under the impression that something like a tapeworm does not exist anymore. However, although this is less common, people are still being affected by this and it can cause all sorts of complications. FLAtworms, Flukes and Roundworms The three main problematic worms are FLAtworms, flukes and roundworms. These all cause some form of damage and need to be dealt with. You have to treat this early on. You must make sure that you take precautionary methods, because then there is little chance of something going terribly wrong. Some of these worms feed on blood and tissue fluids. You will start to lose a lot of weight as a result of a FLAtworm and often you won't even know that you have one of these in your system. One of these worms can measure up to 20 meters in length. Eventually the organs will also start to suffer. Parasites can be transmitted in a variety of ways, but most of the time you can't do anything about it. You may be in a tropical country where there are a lot of mosquitoes, fleas and flies buzzing around. These can be harmful and can even cause malaria. One can even be affected by something that passes by in the air. Vegetables and fruit are often contaminated and they need to be washed. Tapeworms have been known to be found in pork, and therefore this should only be bought once it has come back from a butcher. To look after yourself and make sure that you don't run into too many problems, it is important that you treat yourself from time to time. Black Walnut, Garlic, And Wormwood Using natural herbs, black walnut and garlic as well as wormwood will help prevent running into any of these complication. Ipecac and Myrrh are two of the well known herbs that work on getting rid of parasites. You will have to use these in a tea form because they are very powerful. They can have minor side effects for some, but it is a lot better than living with some of the worms in your body. Garlic works best with hook worms and is effective in treating parasites. It has been used over the ages and has a very good reputation in this regard. Wormwood is found in a lot of medication on the market and is recommended by many doctors as one of the better ways to clear out your system, especially working to get rid of the roundworm. Pumpkin Seeds Research has said that pumpkin seeds work very well in getting rid of tapeworms. However, if this has got to a very advanced stage, then they may need to be surgically removed. Some experts suggest that these seeds be mixed with milk and honey for the best effects. Most people will tell you that it is a good idea to use herbs and other remedies on a regular basis on their own or in your cooking to keep your system clean and healthy. If you do this, there is less chance of an invasion. If you should have a problem, you will be able to be treated in the early stages.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2816) The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
Date:
December 22, 2012 11:38 AM
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'. The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption. Now, you might be forced to ask - why do we need Ox Bile supplements at all? Bile helps the body beak down fats! First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats. What happens when your gall bladder is removed surgically? Or why is animal-derived bile needed, anyway? Aging causes our digestive processes to slow down. The secretion of bile is affected as well. You might believe you're healthy as a horse but if you are prone to symptoms like :
You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts
Warnings
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage. For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2773) What Are The Health Benefits Of Saffron Extract?
Date:
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its FLAvor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required. Mineral present in Saffron extract - Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin. The various health benefits of Saffron are - 1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma. 2) Anti-inFLAmmatory properties- Saffron have anti-inFLAmmatory properties and therefore it can be used in treatment of arthritis and other inFLAmmatory diseases. It is capable of controlling inFLAmmation and healing cuts and burns faster. 3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region. 4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays. 5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine. 6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain. 7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger. 8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments. 9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps. Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce FLAtulence and ease digestion.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2619) Anise Seed Is Anti-Fungal Herb And Much More!
Date:
February 23, 2011 01:44 PM
Anise Seed And Your HealthAnise seed, or simply aniseed, refers to the seed pods of the herbaceous plant native to the Mediterranean and Southwest Asia. It is famed for its moderate FLAvor, which is similar to fennel, licorice, and tarragon. The plant species, Pimpinella anisum, has been part of many cuisines on both the West and the East, incorporated in aromatic, sweet-tasting dishes. There is a wide array of uses for anise in the food industry, especially in recent years because of its health benefits. For centuries, it has been utilized to treat digestive problems, and the recent discovery of its high phytochemical levels has been reported to show antibacterial and antifungal properties. Historical Use The first undisputed mention of anise seed was in Naturalis Historia by Pliny the Elder, which recorded its widespread use as a breath freshener, a therapeutic remedy for insomnia, and a cure for insomnia. Some translations of biblical accounts also recorded the use of the seeds in ancient Israel and surrounding areas. By the time of Roman antiquity, it had become a popular spice added to seafood dishes, valued for of its sweet fragrance. In the Indian subcontinent and nearby regions, anise has up to now been used as a digestive, taken after meals to avoid indigestion, especially after feasts. The English herbalist John Gerard noted in his encyclopedia Generall Historie of Plantes the carminative effects of anise seed, which means it decreases pressure in the lower esophagus, thereby removing related digestive ailments such as excessive FLAtulence. It has become quite commonplace in Europe, not only due to its presence in traditional medicine, but also its increasing visibility in the food and beverage industry. It is used in soups and stews, in confectionery, adding a very strong sweet FLAvor. Anethole, an organic compound extracted from aniseed is added to liquor to produce a cloudy appearance.
Phytochemical Content or Anise SeedAnise seed is known to contain many different phytochemicals that are polyphenolic and phytoestrogenic. It has high levels of phenylpropenes, a class of polyphenols that are present in essential oils, the reason why aniseed is one of the most common ingredients used in aromatherapy. These organic compounds have shown to lower the body temperature, act on the nervous system to relieve pain, and have a positive effect on epileptic seizures. In addition, it creates strong phytoestrogen-like activities in the human body, relieving cramps during menstrual period. Anethole is widely believed to be responsible for the antimicrobial activities of anise seed, acting against bacteria, yeast, and other types of fungi. It is a bacteriostatic antibiotic and a bactericide, which means it inhibits the growth of bacteria by interfering with bacterial cellular metabolism responsible for their replication and, at the same time, actively kill them. This explains why anise seed is effective as a breath freshener in the old days, and removes digestive ailments related to bacteria. Interestingly, aniseed is also anthelmintic; it expels parasitic worms from the body. That being said, keep in mind that the benefits of anise seed are largely therapeutic. Anise Seed is one of those herbs you want to keep in the medicine cabinet for quick use when needed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2243) Gentain Herb Can Sooth The Digestive Tract
Date:
December 17, 2009 04:23 PM
Gentian was used as a stomach tonic and aid in digestion in Ancient Rome. This herb is native to Europe and western Asia. Generally, gentian was consumed as a tea or alcoholic beverage. Gentian was an official drug in the Untied States Pharmacopoeia from 1820 to 1955 and was used as a gastric stimulant. At one point in time, this herb was used and acclaimed by medical science as being very beneficial for mankind. Gentian was used to reduce fevers by cooling the system. It contains a bitter principle, which is known as amarogentin, which stimulates the glands, and includes the adrenals and thyroid. This herb helps in the production of bile, which can have a positive effect on the liver and gallbladder. Gentian is also used to clean the bowels, stimulate the pancreas, stimulate circulation, aid in the digestive process, and help with female problems. This herb has historically been used to treat wounds and been taken internally for inFLAmmation from arthritis, jaundice, and a sore throat. Gentian is considered to be a great herb for strengthening the entire body and for use as tonic when it is combined with other herbs. German scientists have performed studies which confirm that this herb is useful as a digestive aid. Herbal bitters, including gentian, are recommended for the treatment of indigestion. The bitter taste receptors located in the tongue are known for their ability to stimulate the digestive processes by increasing the flow of gastric juices and bile. The alkaloid found in gentian, gentianine, has been shown to contain anti-inFLAmmatory activity in animal studies.
Internally, gentian is used as a liver tonic, to treat loss of appetite, digestive problems, FLAtulence, and insufficient production of gastric juices and saliva. This herb is responsible for stimulating the taste buds and promoting the flow of saliva, gastric juices, and bile. Because of this, gentian can be used in cases of anorexia, and in homeopathic medicine as well. There are no external uses or aromatherapy and essential oil uses for gentian. It should be noted that gentian should not be used by those with gastric or duodenal ulcers. The root of the gentian plant is used to provide alterative, anthelmintic, anti-inFLAmmatory, antiseptic, antispasmodic, blood purifier, emmenagogue, febrifuge, hepatic, sialagogue, stimulant, stomachic, and vulnerary properties. The primary nutrients provided by gentian include inositol, iron, manganese, niacin, silicon, sulfur, vitamins F and B-complex, and zinc. Primarily, gentian is extremely beneficial in treating loss of appetite, poor circulation, gastric disorders, indigestion, jaundice, and liver disorders. Additionally, this herb is very helpful in dealing with anemia, blood impurities, colds, constipation, stomach cramps, diarrhea, dysentery, fevers, gas, gout, heart burn, absence of menstruation, nausea, spleen ailments, urinary problems, worms, wounds, and yeast infections. For more information on the many beneficial effects provided by gentian, please contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2117) Fennel Seeds
Date:
November 12, 2009 04:47 PM
The fennel plant is native to the southern areas of Europe and Asia Minor. The herb is now cultivated in the United States and Great Britain. It was used anciently in many civilizations. Used in ancient Egypt, this herb aids in digestion and FLAtulence. In Italy, fennel was used to bring surgical patients out of anesthesia. Fennel was recommended by Hippocrates and Dioscorides to increase milk production in nursing mothers. The ancient Greeks used this herb for weight reduction, while the seventeenth-century herbalist Nicholas Culpeper also recommended this herb for losing weight. Fennel is extremely helpful in weight reduction, as it suppresses the appetite. This herb aids in stabilizing the nervous system and can be used as a sedative for small children. Fennel can be used to expel phlegm from the throat, eliminate toxins from the body, and purify the blood. This herb is known for its ability to fortify the immune system and be good for the eyes. Additionally, fennel aids in digestion, improves night vision, relieves gas, expels worms, improves the quality of milk in nursing mothers, and cleans the bladder and liver. This herb has been used to stimulate menstruation and can help too soothe the smooth muscles of the digestive tract, as it aids in digestion and related problems.
Research on rats has found that the fennel seeds have estrogenic effects on the genital organs. The herb has been found to promote the production of milk in nursing mothers. Fennel is good for digestion, colic, and other stomach complaints. This herb contains essential oils that have a composition similar to catnip and peppermint. Additionally, this herb can be very helpful in treating excessive appetite, asthma, constipation, convulsions, coughs, uterine cramps, gout, kidney ailments, absence of lactation, liver disorders, lung disorders, and nervous disorders. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2112) Eyebright Herb
Date:
September 25, 2009 10:56 AM
When a bee visitor comes in search of the honey lying around the ovary at the bottom the petal tube, it knocks against the anther spurs, setting the pollen free so that it falls on the insect’s head. When visiting the next flower, the bee will then rub its head against the outstanding stigma, in which cross-fertilization takes place. The eyebright plant has white petals that have a red or purple tinge, resembling bloodshot eyes. It is this appearance that is thought to be the reason for the use of eyebright in treating eye irritations as far back as the Middle Ages. Topical applications of this herb were prescribed by Dioscorides and Theophrastus for eye infections.
The eyebright plant will not grow readily in a garden if it is transplanted unless it is protected by grass. The reason for this is that it is a semi-parasite and relies on its nourishment on the roots of other plants. Above ground, the plant appears to be a perfectly normal plant, with flowers and bright green leaves. But below the surface, suckers from its roots spread around and lie on the rootlets of the grass plants surrounding it. The grass preyed upon does not suffer very much. The eyebright plant, being an annual, renews itself each year. The entire eyebright plant is used to provide alterative, anti-inFLAmmatory, antiseptic, astringent, bitter, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, silicon, vitamins A, B, B-complex, C, D, and E, and zinc. Primarily, eyebright is extremely beneficial in dealing with blood impurities, cataracts, colds, conjunctivitis, eye disorders and infections, eyestrain, and glaucoma. Additionally, this herb is very helpful in treating black eyes, sinus congestion, coughs, hay fever, headaches, hoarseness, memory loss, and sties. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2088) Caraway Herb
Date:
August 25, 2009 12:12 PM
The caraway plant, also known as Persian cumin, is a biennial plant that is found in the Apiaceae family. This plant is native to Europe and western Asia. The plant is very similar in appearance to a carrot plant, with finely divided, feathery leaves that have thread-like divisions that grow on twenty to thirty centimeter stems. The main flower stem is forty to sixty centimeters tall and has small white or pink flowers that are in the shape of umbels. The caraway fruits, which are erroneously called seeds, are crescent-shaped and about two millimeters in length and have five pale ridges. The caraway plant prefers warm, sunny locations and a well-drained soil as well. The fruits of the caraway plant are usually used whole. They have a pungent, anise-like FLAvor and an aroma that is derived from the essential oils carvone and limonene. These oils are used as a spice in breads, especially rye bread, which is denser due to the yeast killing properties of the essential oil, limonene. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Northern European cuisine, like sauerkraut. This herb is also used to add FLAvor to cheeses. A substance made from the seeds is used as a remedy for colic, loss of appetite, digestive disorders, and to dispel worms. Caraway herbs have been used as a FLAvoring in foods such as rye bread for thousands of years. It has also been used medicinally by the Romans, Germans, and the English. Generally, it was used to treat FLAtulence and indigestion. It was also used to relieve colic in babies. Caraway is very similar to anise. Both of them are recommended for the same purposes. This herb is a powerful antiseptic. It is especially effective in relieving toothaches. When it is applied locally to the skin, it also acts as an anesthetic. This herb can be mixed with other herbs such as mandrake and culver’s root in order to help modify its purgative action. Caraway is also useful in treating stomach problems. Additionally, it helps prevent fermentation in the stomach. It can help to settle stomach after people have taken medication that causes nausea. Caraway also helps to relieve intestinal cramps and colic in babies. This herb is known to encourage menstruation and the flow of milk in nursing mothers. Caraway also helps to ease uterine cramps. The root and seed of the caraway plant are used to provide anesthetic, antispasmodic, carminative, diuretic, emmenagogue, expectorant, galactagogue, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, cobalt, copper, iodine, iron, lead, magnesium, potassium, silicon, vitamin B-complex, and zinc. It is important to consult your local health care professional before taking this, or any supplement in order to obtain the best results. Priamrily, caraway is extremely beneficial in treating loss of appetite, colic, uterine and intestinal cramps, gastric disorders, indigestion, and spasms. Additionally, this herb is very helpful in dealing with colds, absent lactation, absent menstruation, upset stomach, and toothaches. For more information on the many beneficial effects provided by caraway, feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2064) Natural Vitamins
Date:
June 26, 2009 12:15 PM
Depression affects 22 percent of Americans between the ages of eighteen and older each year. It is one of the most common medical problems in the United States. Depression affects both young and old, and women twice as much as men. Depression is an illness of the whole body. It affects the nervous system, moods, thoughts, and behavior. It also affects the way you eat and sleep, the way you feel about yourself, and the way you react to and think about the people and things around you. Symptoms of depression can last for weeks, months, or years. There are various types of depression, which vary in the number of symptoms, the severity, and persistence. People with depression generally withdraw and hide from society, losing interest in things around them and becoming incapable of experiencing pleasure. Symptoms of depression include chronic fatigue, sleep disturbances, changes in appetite, headaches, backaches, digestive disorders, restlessness, irritability, quickness to anger, loss of interest or pleasure in hobbies, and feelings of worthlessness and inadequacy. Many people who are depressed think about death and consider suicide. Things appear bleak and time seems to pass slowly. Someone with depression can be chronically angry and irritable, sad and despairing, or display little or no emotion at all. Some people try to sleep off depression, while others do nothing but sit or lie around. There are three main types of clinical depression: major depressive disorder, dysthmyic disorder, and bipolar depression. There are variations in the number of associated mental symptoms, severity, and persistence within these types. Dysthmic disorder is a chronic, but less severe type of depresses ion. It is characterized by milder, persistent symptoms that may last for years. It usually doesn’t interfere with everyday tasks. Bipolar disorders usually begin as depression but progress into alternating episodes of depression and mania, characterized by abnormally and persistently elevated mood, energy, restlessness, or irritability. Bipolar depression is commonly known as manic depression. It has other symptoms including inFLAted self-esteem, a decreased need for sleep, and increased talkativeness, racing thoughts, distractibility, physical agitation, and excessive risk-taking. The causes of depression are not fully understood. However, it is assumed that there are most likely many and they are varied. Depression may be triggered by tension, stress, a traumatic life event, a hyper-stimulated immune system, chemical imbalances in the brain, thyroid disorders, nutritional deficiencies, poor diet, the consumption of sugar, mononucleosis, lack of exercise, endometriosis, any serious physical disorder, or even allergies. Whatever the factors that trigger it, depression starts with a disturbance in the part of the brain that governs moods. Most people can handle everyday stresses, with their bodies simply readjusting to these pressures. When stress is too great for a person and his or her adjustment mechanism is unresponsive, depression may be triggered. The following vitamin nutrients are helpful for those who are suffering from depression: essential fatty acids, 5-HTP, L-tyrosine, SAMe, taurine, omega-3, vitamin B complex, zinc, choline, calcium, magnesium, chromium, GABA, lithium, NADH, and vitamin C with bioFLAvonoids. Additionally, the following herbs may be beneficial: lemon balm, ginger, ginkgo biloba, licorice root, oat straw, peppermint, Siberian ginseng, kava kava, and St. John’s wort. Great vitamin supplements like the ones listed above are available at your local or internet health food store. When looking for natural vitamin supplements, always look for name brands to ensure that you receive a high quality and pure product. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2025) Bitter Melon
Date:
May 22, 2009 11:44 AM
Bitter melon, which is also referred to as bitter gourd, is the fruit of the Momordica charantia plant. This plant is a climbing vine that originated in Asia, Africa, and Australia. Now, it is grown in warm climates all over the world. The fruit is one of the bitterest fruits of all plant foods. The oblong shaped bitter melon has warty appearance, making it quite easy to distinguish. The bitter melon fruit is hollow in cross-section with a thin layer of flesh that surrounds the central seed cavity. This cavity is filled with large FLAt seeds and pith which appear white in unripe fruits and red in those that are ripe. The seeds and pith are not intensely bitter and can be removed before cooking. The pith will become sweet when the fruit is fully ripe. The pith can be eaten uncooked in this state, but the flesh is far too tough to be eaten anymore. The flesh of this fruit is crunchy and watery in texture, similar to that of cucumber, chayote, or a green bell pepper. The skin is tender and edible. Most often, the fruit is often eaten green, but it can be eaten when it has started to ripen and turn yellowish. However, it grows more bitter as it ripens. Bitter melon has a history of being used in fold medicine all over the world. It is though to be natural insulin in Ayurvedic tradition, making it highly recommended for the treatment of diabetes. Bitter melon is also one of the main components of the Okinawa diet. These people have the highest percentage of centenarians in the world, the longest healthy life expectancy, and a very low incidence of heart disease. This fruit has often been used for the treatment of tumors, asthma, skin infections, gastrointestinal ailments, and high blood pressure. Bitter melon has been a traditional remedy in Africa, China, India, and the southeastern portion of the United States. Currently, bitter melon is being researched as a remedy for diabetes, AIDS, and some kinds of cancer. It can be used to help regulate blood sugar by reducing blood glucose and improving glucose tolerance. However, no studies have established a safe and effective dose. The plant’s roots and leaf extracts have shown antibiotic properties. Some studies suggest the possibility that an element in bitter melon may prevent the HIV virus from infecting human cells. Laboratory research shows that one component of the plant may even help to inhibit the growth of some cancers. In some studies, those people who take bitter melon developed headaches. It should be noted that expectant mothers should not use bitter melon. The fruit, leaves, seeds, and seed oil of the bitter melon fruit are used to provide abortifacient, antifertility, antimicrobial, and hypoglycemia properties. The primary nutrients found in this fruit are ascorbic acid, glycosides, iron, niacin, riboFLAvin, sodium, and thiamine. Primarily, the bitter melon fruit is extremely beneficial in treating asthma, cancer, diabetes, gastrointestinal issues, HIV/AIDS, hypertension, skin infections, and tumors. Bitter melon is available in capsule or tablet forms at your local or internet health food store. For more information on the beneficial effects provided by the bitter melon fruit, please contact a representative from your local health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Bitter melon and magnesium is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2011) Vitamin C
Date:
March 13, 2009 02:48 PM
The coming of winter brings the possibility of becoming sick for many people. Millions of Americans suffer from at least one bout of the flu or cold each year, which results in millions of hours of lost work time, millions of dollars spent on remedy products, and FLAt-out despair. Those people who do come down with a cold or flu end up seeking out syrups, lozenges, tablets, and pills that are not designed to get rid of the ailment, but suppress its various symptoms instead. There has been no cure to date for the various strains of viruses that cause colds and flu. Although conventional medicine has attempted to suppress the symptoms of the flu and cold, most of the products are relatively ineffective and come along with a variety of side effects. Thankfully, there are natural methods and products that help to prevent infection from cold and flu viruses and also help to shorten the duration and lessen the severity of a cold/flu infection. The differences between a cold and flu are often imperceptible. However, there are several differences. Although there are more than 20 identified major virus families, most colds come from only five of these. Three other virus families produce flu, which are usually identified as A, B, and C strains. Flu types B and C are generally mild in adults, both of which are often confused as bad colds. Once a person experiences a type C flu, they usually gain immunity, although children can get it more than once. The type A flu virus is the least stable and most volatile, as it changes genetic makeup frequently. Type A strains cause more severe symptoms than a cold and individuals do not generally develop an immunity to it. The virus found in the type A flu are generally the viruses that produce epidemics. The flu is almost always more severe than a cold, as it is usually accompanied by fever, chills, and aches. The onset of a flu is also much more rapid than that of a cold, with a flu usually lasting anywhere from a few days to a week. However, residual effects from the flu can last up to a few weeks. Most colds come from one of five virus families, with almost half coming from the rhinovirus family. The rhinovirus wasn’t officially detected until the late 1980s. Colds are usually restricted to the nose, throat, and surrounding air passages and usually do not bring fever, chills, or the more severe symptoms that often associated with the flu. Unfortunately, the duration of symptoms of a cold is usually longer than that of the flu, as it sometimes lasts several weeks at a time. Viruses are the cause of the majority of symptoms that are found along with a cold or flu. They are involved in the cause of these symptoms in several ways. First of all, some of the symptoms of a cold are caused by the body’s own response to the infection. Some of these symptoms include cough, fever, runny nose, sneezing, and watery eyes. Viruses often prompt what is termed a disease process, in which antibodies are produced that attach to the viruses they’re fighting as both travel throughout the body. The virus is able to destroy or damage vital organs that they invade. Depending on the extent of the infection in the organs, along with the overall virus invasion, the body’s immune system can be worn down, which makes it much more susceptible to other infections. Fortunately, natures provides relief. Those who suffer from the flu or a cold can take vitamin C which has been shown to reduce the severity and length of ones cold. Year after year the flu will rear its butt and there is little we can do accept keep clean by washing our hands regularly. Even though the flu can not be stopped, vitamins like vitamin C can help reduce the length and severity the cold one experiences. Quality vitamin C is inexpensive and available at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamin C is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1976) Bilberry
Date:
August 30, 2008 09:43 AM
Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina. Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inFLAmmatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator. With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada. Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn. Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a FLAt top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.
Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1878) Licorice Root
Date:
May 23, 2008 11:53 AM
Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine. The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas. It is reputed in many countries, including the United States, to be a treatment for stomach, intestinal and many other problems. What is it used for? Antioxidant Properties Licorice is being studied for its effects against oxidation of LDL cholesterol, which is a major component in atherosclerosis. Approximately 300 different phytonutrient compounds found in natural licorice are considered possible antioxidants. Anti-Viral Properties Licorice is being tested for its ability to help prevent certain viruses from replicating themselves in body cells. It appears to stimulate the immune system into producing interferon, which is known for its anti-viral effects. It is an effective aid in treating herpes and hepatitis. Promising results are also being reported in tests using licorice to combat SARS, influenza and HIV. Stomach and Intestinal Problems Licorice is a natural home remedy for heartburn, gastritis and acid reflux. It helps to promote new cell growth in the lining of the stomach. It also enhances the stomach's self-protecting abilities. Licorice has been used to treat peptic ulcers and aid in healing other types of ulcers. Throat and Respiratory Problems Licorice is widely known in the world of alternative medicine as an expectorant and cough suppressant. Colds and flu have been treated with licorice since the days of the Romans. Many over-the-counter cough medicines contain licorice extract because it soothes the mucous membranes. Other Medicinal Properties
Is Licorice Safe? Licorice is not recommended for use by people who suffer from diabetes mellitus, heart disease, hypertension or kidney disease. It is also not recommended for use by women who are pregnant or breast-feeding. Side Effects Licorice, although not thought to suppress the immune system like pharmaceutical cortisones, may cause similar side effects in high doses. Some of these include weight gain, fluid retention and high blood pressure. Description and Cultivation The licorice plant stands up to five feet tall. It has spikes of lilac-colored flowers that have bean-like pods containing three or four seeds apiece. The root, which is used most frequently, reaches underground about three feet and branches into networks of rhizomes. After three to five years, the roots and rhizomes are cleaned, pulped, boiled and then concentrated by evaporation. The root, if kept dry, will keep for an indefinite amount of time. If the licorice is powdered, it should be stored in an airtight container. Licorice has been used for centuries in conjunction with established medicine, as an alternative herbal medicine, and as an herbal confection in many parts of the world. It is noted for its medicinal value in treating stomach, intestinal and other ailments, including helping to stimulate the immune system. Studies are ongoing to discover more potential uses for this naturally sweet herb.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1797) Artichoke Promotes Healthy Fat Digestion and Metabolism
Date:
January 30, 2008 10:37 PM
In discussing the health benefits of the artichoke, and the way it promotes healthy fat digestion and metabolism, we are talking here about the true artichoke: the globe artichoke. The alternative Jerusalem artichoke is not an artichoke at all, but a member of the sunflower family. The globe artichoke is a type of thistle. It is in fact a perennial thistle that originated in the Mediterranean area and is now cultivated world wide. The edible portions are the lower parts of the bracts and the base of the buds, known as the heart while the inedible portion in the center of the bud is known as the ‘choke’. Globe artichokes were introduced to the USA in the 19th century by French and Spanish immigrants who settled in Louisiana and California respectively. Contrary to popular opinion its name did not come from the ‘heart’ and the ‘choke’, but from the Arabic for ground thorn: ‘ardi shauki’. In today’s world of fast foods, a high consumption of fats and red meat and excessive alcohol consumption, your liver is put under a great strain. Its main function is as a chemical factory, to produce the chemicals, such as enzymes and other proteins, needed to maintain life and also to metabolise the nutrients we need from the food we eat. If you overtax your liver it will not work as it should, which results in poor digestion and assimilation of the nutrients in your food and an increase in the toxins in your blood. You will feel tired and run down, with digestion problems and many other health complaints. Liver abuse can result in malnutrition, which also results in cirrhosis which is not curable. You should seriously appraise your diet, and identify the eating and drinking habits that are causing the problem, and give your liver a rest. Artichoke extract is a great liver tonic, and your liver will respond well to a break from alcohol and fatty foods, and a course of artichoke leaves and extract. The main active ingredient of the artichoke is cynarine (1,5-dicaffeylquinic acid), a substance that stimulates the production of bile, and hence renders the artichoke an excellent starter for any meal. This is yet another example of science finding a logical reason for people eating artichokes for centuries in order to promote the health of their liver and digestive system. It is not only for its cynarine content that the globe artichoke is useful, however, but also the luteolin and chlorogenic acids that it contains. The stimulation of bile production by the cynarine is one the more important of the effects of artichoke on your well being. Bile emulsifies fats and renders them into an easily digested form. Most of the digestive chemicals are water soluble, and without this emulsification of the fat with water then most of the fats we consume would pass through the body unchanged. We would the vats majority of the fat soluble nutrients in our food, including vitamins A, D, E and K. Bile enables us to digest fats and to absorb vitamins from our food, and also promotes the general health of our digestive system. It is biosynthesized in the liver from various enzymes and triglycerides and then stored in the gall bladder until needed. Its use is prompted by the presence of fats in the system, and this is stimulated by the cynarine in the artichoke leaves. Its ability to improve bile flow has been recognized by scientist’s world wide, and artichoke juice has been used by the French for many years as a liver tonic. However, it is not just for the liver and the digestive system that artichokes are useful in maintaining good health. They also have an effect on the cholesterol levels in your blood. This is believed to be due to the inhibition of the activity of enzyme HMG CoA Reductase that helps the liver to generate cholesterol. Inhibiting the activity of this enzyme reduces the amount of cholesterol produced. This can have the effect of reduced the possibility of you developing atherosclerosis, a condition caused by deposition of low density lipid (LDL) cholesterol through the effect of free radical oxidation of the lipid. The less cholesterol to be transported by your blood, then the lower levels of the low density lipid needed to do this. This effect is also possibly due to the fact that bile is formed from cholesterol and triglycerides, and so stimulated bile production would possibly leave less cholesterol in the bloodstream. Artichoke also possesses antioxidant properties that would contribute even further to this effect by preventing the oxidation of the LDL by free radicals. These free radicals, formed in the body both naturally and by the effects of pollutants such as pesticides, cigarette smoke and traffic fumes, are destroyed by antioxidants. In atherosclerosis the LDL lipids are oxidised and deposited under the surface cells of the blood vessels, and are then digested by certain blood cells forming a hard fatty deposit that can eventually block the arteries affected. The result can be a heart attack or a stroke, depending on where in the body the blood vessels are affected, and if the cholesterol levels in the body are decreased through it being used to produce bile, then the concentration of LDL lipids used to transport it will also be reduced and the condition will be less likely to occur.. Apart from the liver, the gall bladder is also given a boost by artichoke because that is where bile is stored, and a regular flow to and from the gall bladder maintains its health. The only thing you should be aware of if is that if you are prone to gallstones then the increase in bile flow could cause the stones to be stuck in the bile duct. You should therefore refer to your physician before embarking on a course of artichoke extract if you have a propensity to develop gallstones. Apart from the phytonutrients already discussed, the globe artichoke also contains a good supply of fiber and minerals such as potassium, iron, calcium and phosphorus, and also some trace elements that your body needs. It is therefore more than just a bile stimulant, but provides a wide range off essential nutrition to your body. It is know to aid conditions such as gout, high blood sugar, and digestive complaints such as FLAtulence, bloating and abdominal cramps. Apart from cooking and eating the tender parts of the leaves, or bracts, you can make an infusion of the parts that you don’t eat. Chop up the tougher leaves and pour boiling water over them as if making tea. Leave it to infuse for a few minutes and then drink. Honey can be used to take away the bitter taste; honey rather than sugar due to its greater nutritional content.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1710) Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs
Date:
January 02, 2008 02:24 PM
It has been claimed by the Nutritional Health Alliance (NHA) that the pharmaceutical companies are formulating their pharma drugs using natural plant-derived substances. This is not totally groundbreaking news, of course, since the whole pharmaceutical industry was based on natural products such as aspirin, derived from willow bark, and antibiotics derived from the penicillin mold. While there is nothing wrong with them doing this, there are signs of their increasing lobbying to limit the supply of supplements so that Big Pharma can monopolize the production and supply of all supplements and remedies, natural or synthetic. What is disturbing is that bills such as the Adverse Event Reporting Bill, passed by Congress in February 2007 as the Dietary Supplement and Nonprescription Drug Consumer Protection Act, could conceivably place greater powers into the hands of the large pharmaceutical companies to restrict the sales of natural products that are not part of their ‘approved’ prescription range. This Act requires users and distributors of over the counter and non-prescriptive natural remedies to report any adverse effects that they believe have been caused by the remedy they are using. What this does is to require untrained people to make medical decisions as to what is causing their adverse reaction. A patient taking several prescription drugs and a vitamin supplement might naturally assume that it is the vitamin that is causing their reaction, since they will believe the drugs to be safe. Hence they will report the vitamin supplement as being the cause. Since the act does not oblige them to report reactions from prescription drugs, then this opens the door for Big Pharma to hijack plant compounds, and then alter them to make synthetic drugs. The position of the FDA in all of this is dubious since that body has already made many decisions that favor the large pharma companies rather than the consumer, or producers of herbal remedies. However, there is also the opposite view that the supplement industry is unregulated, and some degree of control is long overdue. While it is difficult to argue against this, it is the form of control that is in question and also the reasons behind it. The pharmaceutical companies have long gained through America’s ill health, and it is to their advantage for Americans to become ill or suffer from the chronic diseases that come with a sedentary lifestyle and a diet of fast foods. The industry’s short-sighted approach has been to wait until people become ill and then treated them with expensive drug, rather than prevention that would ultimate lose them customers for their products. A happy and healthy community, regularly taking supplements that keep them fit and well, is not to the advantage of pharmaceutical companies that prefer a depressed, unfit and sick American population to which they can sell their products. Hence the smear campaigns in the press regarding ‘uncontrolled’ natural remedies, untold bills in Congress, and what could end up as the ultimate revocation of our freedom to consume the natural products of our choice. If we are taking two or three prescription drugs for a heart condition or to reduce the cholesterol levels in our body, and also an Omega-3 fatty acids capsule, we are urged to report the capsule if we have any side effects from the cocktail. Presumably on the basis that the drugs have been approved by the FDA, and so cannot possibly cause any side effects in us. A fish oil capsule is hardly likely to cause a heart attack, but many prescription drugs can if badly prescribed. However, it is the capsule that is likely to be fingered, banned and then included in a pharmaceutical product that is cleared by the FDA. Those that take over the counter supplements, vitamins and herbal remedies are a threat and it is difficult not to become cynical about the intentions of such Acts of Congress and the people behind them. True, the supplement and herbal industry probably does require some form of regulation, but to phrase this in such a way as to require medically untrained people to report what they perceive as being the adverse effects of supplements rings of an intention to regulate by restriction or even banning. When that occurs, Big Pharma will take these products and fashion them into expensive prescriptive drugs that are then approved for use by the FDA. What we were at one time able to purchase from our local health store we would now have to purchase at several times the price through prescription. The health benefits of natural nutritional supplements are well documented, and the industry are now using methods to ensure standardization of the active ingredients where possible. However, this is not always possible with foodstuffs that do not always grow in standardized ways. The Dietary Supplement Health and Education Act (DSHEA) was passed by Congress in 1994 to protect and preserve our rights to healthy supplementation of our diets with natural products of our choice. The FDA has systematically failed to enforce this and prosecute synthetic manufacturers who have not kept to the law. The FDA does not need new powers, but the funding to implement those already in existence. Lobbying in Congress by interested parties should not be allowed to undermine the rights of all Americans of the freedom to consume the products that will provide them with a healthier lifestyle. The DHSEA is all that is needed to preserve this and to protect consumers from Big Pharma and their need to create conditions conducive to an increasing need for their products. Yes, the health supplements industry likely needs some form of regulation to ensure standardization of products as far as is possible, but the way to do this is not to place medical decisions into the hands of the untrained. Do not forget that these are natural products, available freely from nature in fruit, vegetable and animal products, and are not synthesized in a laboratory as many of today’s drugs are.
However, give them a free rein, and Big Pharma will hijack these natural products, change them and then sell them to us at highly inFLAted prices to do the job that already do for us: keep us healthy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1684) Triphala: A Traditional Ayurvedic Herb to Help Cleanse the Body
Date:
November 01, 2007 01:44 PM
Triphala is a traditional Indian ayurvedic remedy, that, as the name suggests, is actually composed of three different herbs or fruits. However, before describing the constituents, first an explanation of what ayurveda is and what it does. Ayurveda is a science that is centuries old, and has been in use for at least five thousand years. Originating in prehistoric India, it is based upon the approach it takes in that all ills are caused by anomalies of the digestive system. All that exists on earth is believed to be composed of five elements (the pancha mahabhooota): earth (prithyi), fire (agni), water (jal), air (yayu) and ether (akash). The latter can be approximately described as space Ayurveda combines these into three main doshas: Vata, a combination of the ether are air elements, Pitta, which is the same as the fire element, and Kapha that is a combination of the earth and water elements). Each of these has specific effects on the body, and when in equilibrium then the body is also in equilibrium. Vata governs what is loosely described as movement in both the mind and body. An excess of vata leads to worries, anxiety, constipation and cramps of the stomach. It is responsible for waste elimination, flow of the blood, breathing and even movement of thought. Everything connected with movement in the body. It is believed to be expressed visibly and audibly as creativity and art and is believed also to be the initial cause of all disease and illness. Pitta, the fire dosha, governs the metabolism and body heat. It is responsible for the way we digest our food and how we know right from wrong. An excess of pitta causes anger, ulcers, dyspepsia and criticism. If your pitta is balanced you are a good friend and warm personality. Kapha provides and maintains the physical elements of the body, such as good joints, healing of wounds and strength. It maintains a strong heart and lungs, and everything physical. It promotes love and forgiveness, but also envy and greed. Too much in an individual causes lethargy, allergies, congestion and weight gain. It is also called the mucus humor. The three fruits of triphala are amalaki, bhibitaki and haritaki, and together maintain these three doshas in balance. Amalaki, or amla, is used to treat an imbalance in the pitta, or fire humor. It is sour and is exceptionally rich in vitamin C and is therefore a strong anti-oxidant. It is the highest natural source of this vitamin. It is used as a tonic, for boosting the immune system and for its anti-aging properties. It is also a good adaptogen and has strong stomach acid neutralizing effects. It is therefore effective in reducing dyspepsia and in the treatment of gastric ulcers, and also possesses cholesterol-reducing properties. Amalaki provides the body with strength and is used in the treatment of disorders of the respiratory tract and any illness that creates burning sensations. Bhibitaki, or bihara, is also useful in the treatment of respiratory disorders, and has a number of effects that are useful in treating digestive disorder. It deals with problems associated with the kapha or mucus humor. Thus, it possesses anti-mucal, laxative, astringent, digestive and anti-spasmodic properties, and is also a tonic and an expectorant and helps deal with allergies. Haritaki, or haradaha, deals with diseases of the vata humor. It is very bitter with a strong antimicrobial and laxative effect on the digestive system, and is a rejuvenator that promotes long life and boosts the immune system of the body (though the scientific effect was unknown to the ancient exponents of ayurveda). It also possesses an astringent and lubricant effect and used to treat constipation, anxiety and stress. When combined into triphala, the products are a popular treatment for all digestive disorders and is popularly used to cleanse the colon. It aids digestion, improves the metabolic processes involved and also aids abdominal pains, FLAtulence and eases conditions of the liver. It is useful in the treatment of what today are termed ulcerative colitis and irritable bowel syndrome. The ancient Indians were able to treat these conditions of the digestive systems without understanding what they were and what caused them. Triphala is also widely used in the treatment of conjunctivitis and prevention of atherosclerosis. This is likely due to its antioxidant effect and the high level of ascorbic acid it contains. Its anti-inFLAmmatory properties are also likely derived from the same source. These properties, and its effects as a tonic and cleanser, render it a popular treatment for many skin conditions. It is a multi-purpose treatment for a multitude of illnesses and conditions and has been used effectively for thousands of years. Modern science has provided an explanation for most of these effects. Many of the conditions that triphala is effective in treating have been shown to be caused by excessive blood cholesterol and lipid levels. Many can be attributed to circulatory disorders caused by cholesterol build up in the arteries, or atherosclerosis. Some of the benefits of the three fruits are associated with the lowering of cholesterol and of blood pressure that benefits circulation. Cholesterol build up and internal stress is associated with the consumption of hot spicy foods, the use of excessive stimulants and repression of the natural emotions. The way the body handles these is to produce corticosteroids that can contribute to cholesterol build up in the blood. Triphala can be used to reduce blood LDL cholesterol and increase the HDL lipoprotein that eliminates cholesterol from the body. Amla fruit has been shown to reduce serum and aortic cholesterol, and also increase cardiac glycogen that provides an energy source for the heart that can help prevent cardiac disease. Bihara contains 35% oil of which 31% is linoleic that increases the good HDL cholesterol and reduces the bad LDL cholesterol. Harada has been found to reduce blood pressure and intestinal spasms, thus backing up its use for treating heart and intestinal conditions. Triphala is a traditional ayurvedic herb that has many uses in cleansing the body that have been investigated and backed up by modern medical science. The mixture of the three fruits have strong anti-oxidant, anti-spasmodic and cholesterol reducing effects, and also possess laxative properties that can ease a large number of different physical and psychological health problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1611) Selecting the Right Probiotic is the Key to proper digestion
Date:
May 05, 2007 01:16 PM
Selecting the Right Probiotic is the Key
Do you ever think about what goes into your body each day? You should. One of the key to feeling good and being healthy s eating nutritious food and making sure our gastrointestinal (GI) tract has the tools it needs to optimally digest and absorb nutrients. The GI tract includes the stomach and intestines, which work to digest foods and eliminate waste.
A variety of “good” intestinal bacteria helps to keep the digestive system running. These “good” bacteria are called probiotic bacteria, or probiotics. Probiotics digest food, process waste, and keep the “bad” bacteria – which have the potential to cause disease and illness – in check.
This issue of Ask the Doctor will look at the probiotic bacteria that play an important role in maintaining our health and wellness: we need them, what they can do for us, and how to make sure we are getting enough. Also, we will talk about an exciting process that truly delivers probiotic bacteria taken in nutritional supplements. Encapsulated in a pearl-like sphere, they survive transport to the intestines, set up house, and exert their beneficial effects. As we will see, probiotic supplementation can help prevent and treat many different illnesses, unless the beneficial bacteria reach the intestines alive and active, the supplement is worthless.
Q. I thought bacteria were bad. How can bacteria be good for us?
A. Some kinds of bacteria do cause illnesses and disease in humans. “Strep” throat is an example of an illness caused by bacteria.
However, the majority of bacteria do not cause disease. In fact, there are types of bacteria that are actually beneficial. “Good” bacteria, known as probiotic bacteria, are used in the manufacturing of food and beverages. Some examples of foods that have probiotic food ingredients are buttermilk, yogurt, cheese, sausage, and acidophilus milk.
These same kinds of probiotic bacteria are present in our intestines and help to keep the digestive system running by digesting food and processing waste.
Q. What are probiotics?
A. Probiotics are live bacteria that are non-toxic and do not cause disease (non-pathogenic).
Some of the best-understood probiotic bacteria include members of the Lactobacillus and Bifidobacterium groups. Because of the Lactobacillus and Bifidobacterium’s ability to break down lactose, these probiotic bacteria are also known as lactic acid bacteria. Both of these types of probiotic bacteria are well studied and are available in both food and dietary supplements.
Q. Is there a difference between the probiotic bacteria that is found in yogurt, and in nutritional supplements?
A. Actually, the bacteria that are in yogurt, our intestine, and most natural supplements are the same types of probiotic bacteria, Lactobacillus acidophilus and Bifidobacteria longum. Because of this, these bacteria are referred in a generic sense as probiotics. So, the term probiotics may refer to the “good” bacteria that are present in food or that live in our intestine, or that are part of a natural supplement.
Q. Where do these probiotic bacteria come from?
A. As recently as the middle of the last century, bacteria found naturally in food ingredients were used to make a fermented food product. For example, the example, the lactic acid bacteria found naturally in milk were used to make cheese. This was known as wild fermentation.
Wild fermentations are no longer used. Today, the probiotic bacteria used in food and natural supplements are harvested via a highly controlled fermentation process. This process results in high numbers of bacteria and ensures quality and purity of the bacteria.
Q. Why are probiotic bacteria important for digestive health?
A. Normal microflora (the term commonly used for intestinal bacteria) is associated with good health. An imbalance in this natural microflora (when the beneficial probiotics are outnumbered by the harmful bacteria) is frequently associated with various disease states such as yeast infections and colon cancer.
Eating foods or taking a nutritional supplement containing probiotic bacteria can help support and modify the composition of the large intestine microflora. Microflora of the large intestine assist digestion through fermentation (by making the intestines more inhospitable to invading bacteria species), protection against disease-causing bacteria, and stimulation of the immune system.
The probiotics, Lactobacillus and Bifidobacteria, occupy a central role in the intestinal and provide health benefits.
Q. How do probiotic bacteria help with digestion?
A. Lactose is an important sugar that is converted to lactic acid by lactic acid bacteria. Lactose intolerance results from an inability to digest lactose, due to the failure of small intestine mucosal cells to produce lactase, an enzyme needed to digest lactose. This often results because of genetics, gastrointestinal disease, or because of the decline in the amount of intestinal lactase levels associated with aging. Lactase deficient people accumulate non-absorbed lactose in the gastrointestinal tract, which draws water and electrolytes into the gut and speeds waste through the intestines, leading to bloating, cramping, and diarrhea.
Approximately 50 million people in the
Lactic acid bacteria have been shown to help the breakdown of lactose, specifically by enhancing the activity of lactase (beta galactosidase), which improves lactose digestion and tolerance. Furthermore, in a randomized, controlled clinical trial, Bifidobacteria longum was shown to assist in the breakdown of lactose and relieve the symptoms of lactose intolerance (FLAtulence) in people with lactose intolerance.
Q. What is the difference between digestive enzymes and probiotics? Can they be taken together?
A. Digestive enzymes, such as protease, amalyse, and lipase, act upon food, breaking it down into simpler components that can be used by the body for energy. Without enzymes, digestion could not take place. Therefore, the food that we eat could not be absorbed and utilized by our bodies.
Probiotics help the enzymes to digest food and process waste. In essence, probiotic bacteria and enzymes work together to ensure that the digestive tract is running smoothly. When taken together, enzymes assure greater levels of digestion absorption of your food, and probiotic bacteria aid the enzymes in digestion and keep problems in check.
Q. Is helping to ensure a healthy digestive system the only use for probiotics?
A. Absolutely not! Probiotic bacteria, such as Lactobacillus acidophilus, have been found to help prevent vaginal yeast infections in women that suffer from these reoccurring infections.
Approximately 35% of vaginal infections are caused by the yeast. Candida albicans, Candida, is a fungus that is a component of the normal gastrointestinal microflora. However, Candida must not be allowed to increase in numbers. An overgrowth is associated with adverse health effects like vaginal infections, oral thrush, or even serious systematic yeast infections. Probiotics have been shown to keep levels of Candida in check.
Probiotic bacteria have also been demonstrated to have anti-cancer properties. In baa clinical study, colon cancer patients given Lactobacillus acidophilus fermented milk showed a significant increase in numbers of intestinal Lactobacilli and a decrease in risk factors associated with colon cancer.
Patients suffering from inFLAmmatory bowel diseases, such as ulcerative colitis and Crohn’s disease can benefit from probiotic bacteria supplementation. Studies have shown that probiotic bacteria assist in maintaining remission in ulcerative colitis and preventing reoccurrence of Crohn’s disease. Manipulating the intestinal flora may prove to be more effective and better tolerated than the drugs that are conventionally given to treat these diseases. I one study, Lactobacillus acidophilus was found to improve the intestinal barrier and clinical status in children suffering from Crohn’s disease.
Probiotics supplementation can also improve and prevent skin disease, such as eczema. Studies have shown that probiotic bacteria can actually control inFLAmmation associated with skin conditions. In one study, infants with eczema who were given probiotic-supplemented formulas showed a significant improvement in skin condition.
The chart below summarizes some of the diseases and conditions that probiotic bacteria can help prevent and/or improve.
Q. How often should probiotics be taken to ensure optimal support of the digestion system?
A. Probiotic bacteria do not permanently colonize in the body. They need to be replenished by the consumption of foods containing probiotic bacteria or by taking a probiotic natural supplement. Whatever form you choose to replenish the intestinal probiotics, they need to be ingested daily for their health-promoting effects to continue.
Q. If I take a probiotic nutritional supplement, how many bacteria should a good quality supplement contain?
A. The critical factor is not how many bacteria that a supplement contains, but rather how many bacteria reach the intestines healthy, vigorous, and ready to work.
A good quality supplement will deliver at least 3 billion living, healthy probiotic bacteria per dose to your intestines. The bacteria in the probiotic natural supplement should be a mixture of both Lactobacillus and Bifidobacteria.
Again, the critical key to a good quality probiotic supplement is that the bacteria must be alive to work. Only living probiotic bacteria can colonize in the intestines. A good quality probiotic nutritional supplement will have GUARANTEED levels of live bacteria at the point of consumption. Inferior brands will merely state levels of live bacteria at the point of manufacture.
Recently, a private laboratory tested various probiotic nutritional supplements in the marketplace, including one utilizing a new process that encapsulates the bacteria in a spherical, pearl-like coating. Each of these supplements were best-selling brands, two of them were enteric coated, and all had label guarantees about potency. The lab counted the levels claimed by each manufacturer.
Q. Then how do I know I am getting what I pay for?
A. First, look for a product that has a “use by” date or an “expiration” date clearly stated on the package.
It is also important to look for a probiotic supplement that does not require refrigeration. Probiotic supplements that require refrigeration often have been subjected to warm temperatures during shipment and storage that will inevitably kill off some or all of the bacteria.
It is also important that the product label guarantees live bacteria at the time of purchase, not at the time of shipment or manufacturing. However, from the laboratory test discussed, we see that sometimes these written guarantees are not worth the paper they are written on. There is one scientifically validated process that truly delivers live and vigorous bacteria to the intestine. This process suspends the probiotic bacteria in a moist paste and immediately seals the bacteria in a perfectly seamless, spherical, gelatin ball. This bacterial paste is completely protected from air and dryness so the bacteria are alive until the specialized gelatin dissolves – in the intestines.
Q. Why is it important to dissolve only in the intestine?
A. Lactic acid bacteria are not very resistant to the acids of the stomach. The harsh environment of the stomach destroys the majority of these bacteria.
This pearly-like coating technology protects bacteria from the stomach acid. The sphere is specially developed to only dissolve in the intestines. Enteric coating is not enough as it does nothing to protect the bacteria while they wait for purchase on the shelf.
Q. What does this proprietary coating technology mean to me?
A. This specialized process is an expensive processing step, but it has many advantages to you.
The pearl-shaped spheres actually “seal” the bacteria in the capsule, which protects them from air. Probiotic bacteria are anaerobic, meaning they do not require oxygen to live. In fact, the presence of oxygen can actually injure or kill probiotic bacteria. In addition, the special coating’s ability to seal the bacteria in the capsule stimulates the need for the nutritional supplement to be refrigerated – though they can be kept in the refrigerator, if desired.
By protecting the bacteria on the shelf and in the stomach, the probiotic bacteria successfully reach the intestine. As a result, there will be a greater number of healthy, intact bacteria that can colonize in the intestine.
Conclusion
Many health care practitioners believe all health issues are related in some way to the process of digestion. Probiotics play a crucial role in improving our digestive health, which, in turn, is interconnected to every single function in our bodies.
Taking a probiotic supplement is an excellent way to replenish the good bacteria in your intestinal microflora. A quality probiotic product contains two different types of bacteria from Lactobacillus and Bifidobacteria species with at least one billion live bacteria per dose.
But how do you know the bacteria re still alive? Look at the package. If there is no fate stamp, put it down. If it says the company guarantees there was a certain number alive at the time of manufacture, put it down. Tat means that the company is not willing to claim the bacteria are alive when delivered to the target site, the intestine. If the product must be constantly refrigerated, put it down. How do you know it didn’t sit in a truck for two days, or was in a warehouse before it was shipped to the health food store?
Find a probiotic that says the bacteria are guaranteed to be alive in the numbers stated on the label until the printed on the package. Find a product using unique, cutting edge science to deliver the probiotic bacteria in a form that uses spherical, sealed, triple coating to protect the bacteria. That company has gone to extra time and expense to make sure you reap the benefits that probiotics can offer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1531) Fruit and Vegetable Lightning drink mixes from Natures Plus
Date:
February 06, 2007 02:41 PM
Enjoy the Rainbow – the Color Wheel of Fruits and Vegetables
We’ve all heard the statistics, and have probably seen the signs in the produce section of our favorite grocery store: eating 5 servings of fruits and veggies a day is important,
Chances are also pretty good that we’ve also seen the newest food pyramid, encouraging Americans to “eat a rainbow of frits and vegetables.” That is, choose from the rich variety of colors for the best all-around health benefits.
In this Ask the Doctor, we’re going to look at the unique health components of different colored fruits and vegetables, and why they’re so important. Plus, we’ll learn about supplemental options, like fruit and vegetable drink mixes, for those days when our diets just aren’t that great.
Q. What’s the big deal about fruits and vegetables?
A. Well, for the main reason that they are whole foods – created by nature (or at least generations of farming) and are rich in a variety of nutrients. Processed foods can’t match the health benefits of strawberries or broccoli – items that have fiber, vitamins, and enzymes built right in.
Q. What does “eating a rainbow” of fruits and vegetables really mean?
A. This is simply an easy way of remembering to get as much color variety in your diet as possible to maximize your intake of a broad range of nutrients. The colors of fruits and vegetables are often a tangible clue to the unique vitamins and other healthy substances they contain. Getting a variety of colors, therefore, means getting a variety of the essential nutrients your body needs to stay healthy and strong.
Enjoying the Rainbow: Fruit and Vegetable Benefits:
Q. Can you tell me a little more about the healthy components of fruits and vegetables?
Let’s take a look at some of the most well-studied and important nutrients:
Quercetin is found in apples, onions and citrus fruits (also is hawthorn and other berries and apple-related fruits usually used in traditional herbal remedies and modern supplements). It prevents LSL cholesterol oxidation and helps the body cope with allergens and other lung and breathing problems.
Clinical studies show that quercetin’s main points of absorption in the body appear to be in the small intestine – about 50%. The rest – at least 47% is metabolized by the colonic micro flora – the beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium longum. You may consider adding these beneficial bacteria (found in yogurt) either through the diet or a supplemental form.
Ellagic Acid is a component of ellagitannins – dietary polyphenols with antioxidant (and possibly anticancer) properties. Polyphenols are the basic building blocks of many plant-based antioxidants. More complex phenolic compounds, such as FLAvonoids are created from these molecules.
Ellagic acid is found in many fruits and foods, namely raspberries, strawberries, pomegranates, and walnuts. Clinical studies suggest that ellagitannins and ellagic acid act as antioxidants and anticarcinogens in the gastrointestinal tract.
Ellagitannins are durable antioxidants, and happily, they do not appear to be diminished by processing, like freezing. This means the benefits are still strong, even in frozen packs of raspberries or strawberries, or some of the better multi-ingredient supplement drink mixes.
In scientific studies, ellagic acid also showed an anti-proliferative effect on cancer cells, decreasing their ATP (adenosine triphosphate) production. ATP is the molecule that provides the primary energy source for the cells in our bodies. In a sense, ellagic acid seems to deprive cancer cells of their fuel.
Beta-Carotene: Probably the best-known of the carotenoids, beta-carotene is converted by the body into vitamin A. Many vegetables, especially orange and yellow varieties, are rich in this nutrient. Think summer squash, yams and of course, carrots.
Beta-carotene has long been associated with better eyesight, but it has other benefits, too. In a scientific study, beta-carotene decreased cholesterol levels in the liver by 44% and reduces liver triglycerides by 40%.
Lycopene is a carotenoid mostly found in tomatoes, but also in smaller amounts in watermelon and other fruits. Clinical studies have shown that lycopene consumption may decrease the risk of prostate cancer. In fact, high intakes of lycopene are associated with a 30% to 40% reduced risk. And, as good as beta-carotene is, its cousin, lycopene, seems to be an even stronger nutrient, protecting not just against prostate cancer, but heart disease as well.
Lutein is found in many fruits and vegetables, including blueberries and members of the squash family. Lutein is important for healthy eyes, and in fact it is found in high concentrations naturally in the macular region of the retina – where we see fine detail. It is one of the only carotenoids, along with its close sibling zeaxanthin, that is found in the macula and lens of the eye.
Lutein also supports your heart, too. In a scientific study, lutein reduced atherosclerotic lesion size by 43%. In other words, high intakes of lutein may actually help prevent coronary artery disease!
Interestingly, as is the case with lycopene, cooking or processing foods with lutein may actually make it more easily absorbed.
In clinical studies, men with high intakes of lutein (and its close cousin, zeaxanthin, found in broccoli and spinach) had a 19% lower risk of cataract, and women had a 22% decreased risk, compared to those whose lutein intakes were much lower.
Vitamin C: One of the best-known nutrients out there, vitamin C keeps our immune system strong; speeds wound healing, and promote strong muscles and joints. A free-radical fighter, vitamin C prevents oxidative damage to tissues, builds strength in collagen and connective tissue, and even reduces joint pain.
Sources of vitamin C are scattered throughout the spectrum of fruits and vegetables.
Potassium: Most Americans are deficient in potassium. For the most part, it’s hard to get too much of this valuable mineral. Potassium does great things for our hearts. Higher intakes of dietary potassium from fruits and vegetables have been found in clinical research to lower blood pressure in only 4 weeks.
Many researchers believe that the typical American diet has led to a state of chronic, low-grade acidosis – too much acid in the body. Potassium helps change pH balance to a more alkaline environment in the body and increases bone density.
This was proven in the long-running Framingham Heart Study which showed that dietary potassium, (along with magnesium and fruit and vegetable intake) provided greater bone density in older individuals.
Fiber is another food component many just don’t get enough of – especially if they’re eating a “typical American diet.” Fruits, vegetables and whole grains are excellent sources of fiber. However, fiber from a good fruits and vegetable drink mix should be derived from inulin and chicory root. This soluble fiber source not only adds to the overall amount of fiber you need (25 to 38 grams a day), but also provides a nice “nesting ground” for the beneficial bacteria that populate the intestines. And, even though some fiber has a bad rap for inhibiting mineral absorption, inulin and chicory root are “bone building” fibers – they actually help the body absorb calcium.
FLAvonoids are an overarching term that encompasses FLAvonols, anthocyanidins, and FLAvones, isoFLAvones, proanthocyanidins, Quercetin and more. They are almost everywhere: in fruits, vegetables, grains, herbs, nuts and seeds – even in the coffee, wine and tea we drink. FLAvonoids are responsible for the colors in the skins of fruits and the leaves of trees and other plants.
FLAvonoids have many health benefits. They can help stop the growth of tumor cells and are potent antioxidants. Additionally, FLAvonoids have also been studied for their ability to reduce inFLAmmation.
Anthocyanins: High on the list of important “visible” nutrients are anthocyanins. They color fruits and vegetables blue and red.
Anthocyanins are members of this extended family of nutmeats, the FLAvonoids. Typically found in high amounts in berries, anthocyanins are readily absorbed in the stomach and small intestine.
As antioxidants, anthocyanins dive deep into cell membranes, protecting them from damage. IT may be one reason why the anthocyanins from blueberries are considered such an important component in battling neuronal decline, like Alzheimer’s. Blackberries, raspberries, and strawberries are also excellent sources of this FLAvonoids group.
SDG lignans, (short for secoisolariciresinol diglucoside) are polyphenolic components of FLAxseed, pumpkin and other herbal sources. Much of the recent research surrounding lignans has focused on FLAxseed. In scientific and clinical studies, lignans from FLAxseed support hormonal balance and may have cancer-preventing abilities. In fact, in one study, FLAxseed lignans reduced metastatic lung tumor by 82% compared to controls.
The lignans in pumpkin seed, also considered a major source, target 5-alpha reductase activity.
This enzyme catalyzes the conversion of testosterone into the more potent dihydrotestosterone (DHT). DHT, like testosterone, is a steroid hormone or androgen. Androgens are responsible for the development and maintenance of masculine sex characteristics in both men and women. Excess levels of DHT can cause serious problems with prostate or bladder health. That’s why modulation of the 5-alpha reductase enzyme is so important – it helps maintain healthy testosterone and DHT levels. By balancing the levels of these key hormones, pumpkin seed lignans provide protection for prostate and bladder cells.
In addition, pumpkin seed has been shown to modulate the enzyme aromatase. Aromatase is present in the estrogen-producing cells of the adrenal glands, ovaries, testicles, adipose tissue, and brain. Aromatase converts testosterone, an androgen, into estradiol, and estrogen.
Inhibition of the aromatase conversion can help maintain a balance of healthy testosterone levels in women, which has been shown to strengthen pelvic muscles and reduce incidence of incontinence.
In fact, a clinical study, involving a pumpkin extract in conjunction with soy, resulted in significant support for bladder health. After two weeks of supplementation, 23 of the 39 postmenopausal women enrolled in the study showed great improvement in urinary frequency and sleep. By the end of the six week study, 74.4 percent of participants found pumpkin extract safely and significantly improved “nocturnia,” that is, the need to urinate frequently at night. For individuals with 2 to 4 episodes of nocturnia prior to the stud, and 81.8% improvement was seen – also showing great improvement in sleep quality. After all, if you don’t have to wake up every couple of hours to go to the bathroom you’re bound to get better sleep.
Beta glucan: Mushrooms are intense immune-boosting powerhouses due to their beta-glucan content. Three well-studied power-house mushrooms that contribute beta glucan to the diet include maitake, reishi and shiitake.
The most significant constituents of mushrooms are long chain polysaccharides (molecules formed from many sugar units) known as beta-glucan. These huge molecules act as immunoregualtors in the human body, helping to stabilize and balance the immune system.
This includes specific support of white blood cells, or lymphocytes, the primary cells of the immune system. Lymphocytes fall broadly into three categories: T cells, B cells, and natural killer (NK) cells.
In one clinical study, 165 patients with various types of advanced cancer were given maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, and 62% of lung cancer patients. Plus, when maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone.
In another clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells.
And, in a scientific study of human breast cancer and myeloma cancer and myeloma cancer cell lines, shiitake compounds provided a 51% antiproliferative effect on the cells – inducing “apoptosis’ – the programmed cell death that should occur naturally.
While beta-glucan are distributed throughout the mushroom body, the beta-glucan concentrations are significantly higher in the mycelium – the interwoven fibers or filaments that make up the “feeding structure” of the mushroom.
BioFLAvonoids are commonly found in bright yellow citrus fruits, including lemons, limes and oranges. They are responsible for the bright pigment found in the skin of the fruit, and are considered a “companion” to vitamin C, seeming to extend the value of the nutrient within the body.
Hesperidin is just one of the valuable bioFLAvonoids found in citrus. Hesperidin appears to lower cholesterol levels, as well as support joint collagen in examples of rheumatoid arthritis.
Epigallocatechin gallate (EGCG):
Polyphenols, most notably EGCG, or epigallocatechin gallate, are well-studied and powerful components of tea. EGCG has been shown to reduce colon and breast cancer risk. Green tea also boosts the immune system and encourages T-cell formation – part of the front-line defense of our bodies against sickness and disease.
Q. I’ve been seeing articles about fruits, vegetables and supplements touting “high ORAC value.” What does this mean?
ORAC is an acronym for Oxygen Radical Absorption Capacity, and is simply a measurement of antioxidant activity of nutrients. Oxygen radicals, or free radicals, are unstable molecules. They grab electrons from other cells to use for themselves, and in the process can damage them. It is believed that free radical activity plays a role in the development of many diseases such as heart disease and cancer, and also plays a role in aging.
Antioxidants help prevent this damage by “loaning out” extra electrons to stabilize free radicals/ Consider any fruit or vegetable with a high ORAC rating as having a lot of “antioxidant power.”
I know I should eat more fruits and vegetables, but it just seems so hard to get five servings a day.
The number one excuse I hear for not buying frits and veggies is that “fruits and vegetables are too expensive.” But are they really? Certainly, fresh foods that aren’t in season and have to be shipped a distance can be a bit pricey. If anyone added up how much spend on fast food, or prepackaged or processed snacks, it would probably be shocking.
Luckily, there are many ways to get your “Daily 5”. For instance, frozen fruits and veggies retain much of their nutrient profile. They can be an excellent alternative when certain foods are out of season. So too, are fruit and vegetable drink mixes – excellent supplemental sources of some of the nutrients our bodies need most.
More recently, the American
Of course, for people not accustomed to the fiber in fruits and veggies, there is some reason to think it’ll increase gas. When cell walls break down, and fiber passes through the system, it can create FLAtulence. Folks who eat fruits and vegetables every day generally don’t have this problem. Their systems are already accustomed to it.
For those just starting out on a better diet, however, start slowly – it helps your body adapt. Cooking vegetables can help, too, because it begins breaking down the cell walls early on.
One thing is certain, however. The “Typical American Diet” and good health are mutually exclusive. The increase in type 2 diabetes, heart disease, high cholesterol, and hypertension all point to the abuse our bodies suffer by eating diets high in fatty meats, processed sugars, and refined grains.
Q. Can I just drink fruit and vegetables drinks in place of 5 servings of fruits and vegetables?
Green drinks and fruit and vegetable drink mixes aren’t meant to replace whole foods, but they can be an excellent substitute when you’re rushed or traveling or just trying to fill everyday nutritional gaps. Their whole food ingredients absorb very easily and gently in the gut, and many of these drink mixes contain healthy doses of fiber, too.
Green drink mixes and food-based drink mixes combine many colorful fruits and vegetables and sometimes grasses in a healthy, mixable supplement assortment. While there have been many advancements in the field of green drinks, there are only a few that take the primary reason we eat into consideration: taste!
Happily, there are some companies out there with great-tasting drink mixes that also formulate based on the color concept, ensuring you get the broadest assortment of nutrients from a full range of fruit and vegetable colors to promote optimal health.
High-quality fruit and vegetable drink mixes offer the best from nature’s color wheel in a convenient and great-tasting supplement. So, the next tie you feel like taking a coffee break – try a fruit and veggie break instead. Your body and spirit will thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1451) Pretend Medicine: let’s play doctor!
Date:
September 19, 2006 05:44 PM
(NewsTarget) Conventional medicine, as practiced today, is actually pretend medicine. Doctors and drug companies pretend to make patients healthier by giving them drugs. The FDA pretends to protect the safety of the public. Medical journals pretend to print only rigorous, scientifically-sound research papers. Drug companies pretend to care about the lives and health of patients. Non-profit disease front groups pretend to be searching for the cure while, in reality, most of them are only searching for more ways to recruit patients into conventional medicine treatments like drugs, surgery, chemotherapy and radiation. How do we know it’s all pretend? Aside from the junk science, corruption fraud, collusion, conflicts of interest and intellectual dishonesty that characterizes modern medicine, there’s one more all-important thing to consider. The results. If modern medicine really worked, and wasn’t just pretend, wouldn’t we be the healthiest population in the world? (Instead of being 38th?) Seriously. We Americans pay more for health care, per capita, than any nation in the world. We take more drugs, undergo more surgical procedures, and log more hospital visits than anyone else. If the drugs-and-surgery approach to medicine actually produced healthy human beings, shouldn’t we be the healthiest people on the planet? But look around. We are the most diseased people on the planet. We have more disease, disorders and illness than any population that has ever been observed in the history of human civilization (Aside from plagues and the like). The reason is because the medicine being practiced today is pretend medicine. As all of this unfolds, of course, the mainstream media will pretend to offer objective reporting on the health care crisis, relying on journalists who pretend to actually know something about health. Conventional medicine exists in a fantasy. While cancer groups, researchers and drug companies promise enhanced health and quality of life, the reality is far different: accelerating chronic disease, skyrocketing health care costs that are putting U.S. companies like General Motors FLAt out of business, and hundreds of thousands of Americans being literally killed by medication side effects – an atrocity that the FDA still hasn’t seemed to notice. Conventional medicine is actually the leading cause of death in the United States, killing over 750,000 Americans each year (drug death, hospital deaths, latrogenic deaths combined, source: Death by medicine). That’s the reality of the situation. Maybe its time we all stopped pretending. Perhaps its time that conventional medicine stopped playing doctor and started helping patients heal with natural, safe and effective treatments that work for real. Because once Americans are killed by prescription drugs, we cant merely pretend to bring them back.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1385) What are Free-Form Amino Acids?
Date:
September 07, 2006 01:00 PM
Free form amino acids are singular molecules, not attached by peptide bonds to other amino acids. Crystalline free form amino acids do not need to be digested. They are assimilated directly into the body and ready to be utilized. Food proteins, so called “pre-digested” protein hydrolysates and peptide bond amino acids require from four to six hours to digest, in an energy depleting process. Food proteins and hydrolysates are often incomplete and malabsorbed, even resulting in extreme intestinal discomfort and FLAtulence.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1370) How Does It Work?
Date:
July 08, 2006 01:24 PM
Proprietary Probiotic blend Acidophilus Pearls is a probiotic dietary supplement designed to help support digestion and a healthy intestinal system. Probiotics, such as lactobacillus acidophilus and Bifidobacterium longum are live microbial food supplements that are non-toxic and do not cause disease (non-pathogenic). Probiotics do not permanently colonize in the body. Therefore, they need to be ingested regularly for their health-promoting effects to persist. After ingestion, probiotics must adhere to the wall of the intestine. Once attached to the intestinal wall, the bacteria are capable of multiplying and colonizing in the gut, thereby enhancing the immune response. 1-3 Oral probiotics help support the composition and metabolic activities of the large intestine micro flora.1 Micro flora of the large intestines assist digestion through fermentation (making the intestines inhospitable to invading species), protection against pathogenic bacteria, and stimulation of the development of certain components of the immune system.3 Lactobacillus acidophilus and Bifidobacterium longum occupy a central role in the guy micro flora, thereby enabling them to influence the composition of the micro flora to provide health benefits.4 Breakdown of Lactose Lactose is an important sugar that is converted to lactic acid by lactic acid producing bacteria (such as lactobacillus acidophilus and Bifidobacterium longum).6 Lactose intolerance results from an inability to digest lactose.7 Lactose intolerance may be due to genetics, age related declines in intestinal lactase (the enzyme that metabolizes lactose), or other reasons.8 Lactase deficient people accumulate non-absorbed lactose in the gastrointestinal tract, which draws water and electrolytes into the gut and accelerates transit time, which can lead to diarrhea.2,8 Lactic acid bacteria can help metabolize the non-absorbed lactose in the gastrointestinal tract. In a randomized, controlled clinical trial, Bifidobacterium longum was shown to support the breakdown of lactose and reduce the symptoms of lactose intolerance (FLAtulence) in people with lactose intolerance.5 Immune system support While a normal micro flora is associated with good health, changes in intestinal health are associated with altered immune function. A well-functioning gastrointestinal immune system mediates immune responsiveness at mucosal sites and throughout the entire body via the control of quality and quantity of foreign substances gaining access to the immune system.9 Lactobacillus acidophilus and Bifidobacterium longum have shown to possess immunoprotective/immunomodulatory properties. These benefits include modulation of: cytokine and various interleukin production, autoimmunity, natural killer cells cytotoxicity, lymphocyte proliferation, and antibody production.3 In an open, randomized, controlled trial, Lactobacillus acidophilus and Bifidobacterium bifidum were supportive of colon health in older adults. In addition, B cell (important antibody producing immune cells) levels increased as compared with the untreated group. The probiotics were very well tolerated, with no significant side effects or variations in clinical chemistry or hematologic parameters. Decrease Occasional Constipation Constipation is defined as infrequent or difficult defection that can result from decreased motility of the intestines. It is a common problem, particularly in older adults. When the feces remain in the large intestine for prolonged periods, there is excessive water absorption, making the feces dry and hard.7 Insufficient amounts of lactobacillus acidophilus and Bifidobacterium longum may play a role in delayed bowel movement, which can favor the activity of undesireable putrefactive bacteria (bacteria that break down organic matter into potentially harmful compounds) in the intestines. Lactic acid bacteria contribute to the re-establishemtn of healthy intestinal flora (at the expense of pathogen growth) and stimulation of intestinal peristalsis via lactic acid. 10 Support of putrefactive Processes When unbalanced conditions are present in the intestines (ie, unbalanced diet, high acidity, and/or low levels of lactic acid bacteria), organic matter may be putrified (decomposed or rotting) by certain bacteria and produce harmful substances such as ammonia.1,11 Micro flora or the large intestines promote homeostasis (balance) in both the intestine and the vagina.1,12,13 these activities are carried out via support of direct production of antibodies, competition with adhesion to intestinal cells, or indirect modulation of the immune system.2 Support Digestion Normal micro flora of the large intestine help support and complete digestion via fermentation.1,11 The risk of diarrhea, for example, increases when the capacity of colonic micro flora to ferment carbohydrates decreases.8 Oral ingestion of probiotics produces a stabilizing effect on the guy flora.2 Additional Benefits The benefits of probiotics extend beyond digestion support and immune support. Lactobacillus acidophilus and Bifidobacterium longum also help support the better utilization and bioavailability of nutrients, including vitamins, minerals, proteins, fats, and carbohydrates.14 Candida albicans is a fungus that is a naturally occurring component of normal gastrointestinal micro flora.15 however, C. albicans should be maintained at healthy levels. Probiotics have been shown to help retain healthy levels of C. albicans that are already within normal limits. True Delivery Technology Recently, our Enzymatic Therapy laboratory tested four leading probiotics nutritional supplements in the marketplace. These supplements were best selling brands, two of the supplements were enteric coated, and all had label guarantees about potency (guaranteed number of live bacteria). The laboratory scientist counted the levels of living bacteria found in compared these findings to the bacterial levels claimed by each manufacturer. The products were also subjected to a simulation of stomach acid conditions, after which the levels of living bacteria were re-counted. The laboratory results found the probiotic supplements contained less than 50% of the number of living bacteria that they clamed on their labels. Furthermore, the laboratory results found that only 10% of the liver bacteria clamed on the manufacturer’s label survived the simulated stomach conditions. Acidophilus pearls used a revolutionary proprietary “pearl” encapsulation process called True Delivery Technology. The True Delivery Technology is a special type of natural coating that protects the probiotic bacteria. The True Delivery is a seamless “pearl”, which consists of three layers. The inner layer is a paste of probiotic bacteria suspended in a protective oil suspension. The second layer actually “seals” the bacteria in the capsule, which protects them from air, moisture, and the effects of heat. Probiotic bacteria are anaerobic organisms (grow in the absence of oxygen) and the presence of oxygen can actually injure or kill them. Because probiotic bacteria are injured or destroyed by the acids of the stomach, the third, outermost layer of the pearl is specially developed to only dissolve in the alkaline environment of the intestines. This patented gelatin pearl protects the probiotic bacteria from the acid environment of the stomach, so that they can successfully reach the intestine. The patented seamless pearl capsule of Acidophilus Pearls assures the virtually all the bacteria remain uninjured and healthy to colonize in the intestine. In addition, the special pearl capsule’s ability to seal the bacteria inside it eliminates the need for the nutritional supplement to be refrigerated – though they can be kept in the refrigerator, if desired. Storage recommended Store at controlled room temperature, 59 degrees F to 86 degrees F (15 – 30C). May refrigerate if desired This statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1328) Acai is an exotic palm fruit from the Amazonian rain forest!
Date:
February 12, 2006 01:38 PM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1215) What are Papaya Enzymes good for?
Date:
January 14, 2006 10:27 AM
What are Papaya Enzymes good for? NOW® Papaya Enzymes combines natural papaya enzymes with Mint and Chlorophyll. This product is good as a digestive aid, and should help with FLAtulence and bad breath as well. Since poor digestion can contribute to bad breath, Papaya Enzymes and Chlorophyll may help by supporting healthy digestion. This product is a vegetarian product. Stearic Acid and Magnesium Stearate are natural excipients derived from palm oil. After taking NOW® Super Enzymes, I began to experience chronic stomach pains. Is this normal? Should I stop taking this product? Does this product contain salicylates? NOW® Super Enzymes contains a broad array of digestive enzymes designed to assist your body in the digestion of many different types of food. A few people who use NOW® Super Enzymes experience a reaction to the protein digesting enzymes in this formula (Pancreatin, Bromelain & Papain). Most of the time this occurs because the person had an irritated stomach lining prior to using Super Enzymes, and these particular enzymes may exacerbate this existing condition. Discontinue use of the product if you experience any sort of stomach irritation after beginning supplementation. This product does not contain any salicylates.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1185) Psyllium Husk Fiber Fact Sheet
Date:
December 08, 2005 04:28 PM
Psyllium Husk Fiber Fact SheetNeil E. Levin, CCN, DANLA 8/1/05LIKELY USERS: People with cholesterol or cardiovascular concerns.1-2 People wanting to increase fiber in their diet3-9 KEY INGREDIENTS: Psyllium Husk Powder, natural FLAvor MAIN PRODUCT FEATURES: Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to increase gastrointestinal transit time. This bulking action and increased transit time can play an important role in maintaining healthy gastrointestinal function.3-9 The FDA allows a health claim for products like psyllium husk that provide significant amounts of soluble fiber: Diets low in saturated fat and cholesterol that include 1.7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One serving of NOW Psyllium Husk Fiber - Orange FLAvored provides 2 grams of this soluble fiber.1-2 ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: This product has been tested by an independent laboratory to assay the fiber content. This is a vegetarian/vegan product. SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. COMPLEMENTARY PRODUCTS: For GI tract: Triphala, Detox Support, Probiotics, FOS, and healthy oils (fish, FLAx, olive, virgin coconut, virgin macadamia) For cardiovascular health: Hawthorn extract, Tru-E Bio Complex (new September 2005), Heart Support, Heart Renew, Cholesterol Support, Cholestatin, Policosanol. Red Yeast Rice CAUTIONS: None. SPECIFIC: Do not use if you have a bowel obstruction or an ulcer. If you have chronic constipation, diabetes or are obese a physician should monitor the use of this dietary supplement. Side effects are possible with any dietary supplement. This dietary supplement may cause gastrointestinal pain, FLAtulence and abdominal pain. Tell your doctor if these side effects become severe or do not go away. NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if your have difficulty in swallowing. GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REFERENCES:
1. [Code of Federal Regulations] [Title 21, Volume 2] [Revised as of April 1, 2002]
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=997) Allibiotic CF Fact Sheet
Date:
December 07, 2005 01:37 PM
Allibiotic CF Fact SheetNeil E. Levin, CCN, DANLA 03/09/05LIKELY USERS: People seeking support of the immune system and intestinal flora KEY INGREDIENTS: Allicin (“AlliSure” patented, stabilized allicin from fresh garlic); Olive Leaf Extract (Olea Europaea with 18% minimum Oleuropein content); Elderberry extract, from fruit/berry, 60:1 concentrate (equivalent to 2,500 mg. of fresh berries of Sambucus nigra); Oil of Oregano (wild oregano from Origanum vulgare) ImmunEnhancer AG (trademarked Arabinogalactan from Larch Tree, Larix occidentalis) MAIN PRODUCT FEATURES: AlliSure is the clinically tested, patented and stable form of allicin. Not allicin potential, but actual allicin. Allicin represents the immune supporting nutrients of raw garlic, and is chemically similar to penicillin, though with different physical properties. AlliSure shares garlic’s abilities to help maintain healthy cholesterol and blood pressure levels, and also has been shown to raise levels of a key T cell to enhance immune system function. Like raw garlic, AlliSure has antimicrobial properties linked to its ability to react with sulfur-containing metabolic enzymes. Allicin is also shown in studies to play a role in controlling blood sugar and abnormal cell growth. Black Elderberries have strong antioxidant properties, containing FLAvonoids like anthocyanidins. They have been studied in relation to inhibition of viral replication and of minor inFLAmmations. Olive Leaf has been used as an antioxidant, cholesterol and blood viscosity regulator, and vasodilator. But its most important use has been as a way to help the body deal with undesirable organisms in the vital respiratory and intestinal areas. Oil of Oregano (wild oregano, wild marjoram) contains carvacrol and thymol, which are responsible for much of its antimicrobial activities. It also has some anti-inFLAmmatory effects. Arabinogalactan from Larch tree bark (ImmunEnhancer AG) can help speed the immune system’s response to undesirable organisms and is often compared to Echinacea. It has also been shown to promote the growth of beneficial intestinal bacteria. ADDITIONAL PRODUCT INFORMATION: Patented and trademarked ingredients enhance quality controls and have clinical research. Rosemary Oil provides antioxidant protection for the capsule contents. Enteric coating protects the capsule from stomach acid to deliver its contents past the stomach. This helps to assure full potency and reduces the possibility of the oils repeating. SERVING SIZE & HOW TO TAKE IT: One softgel twice daily, preferably with meals. Try one before using the full dose. COMPLEMENTARY PRODUCTS: Probiotics, Antioxidants, D-FLAme CAUTIONS: Pregnant & lactating women, children and people using prescription drugs should consult their physician before taking any dietary supplement. Discontinue use if any uncomfortable side effects occur. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REFERENCES:ALLICIN: Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. (AlliSure was used in this study.) Abramovitz D, Gavri S, Harats D, Levkovitz H, Mirelman D, Miron T, Eilat-Adar S, Rabinkov A, Wilchek M, Eldar M, Vered Z. Allicin-induced decrease in formation of fatty streaks (atherosclerosis) in mice fed a cholesterol-rich diet. Coron Artery Dis. 1999 Oct;10(7):515-9. PMID: 10562920 Ankri S, Miron T, Rabinkov A, Wilchek M, Mirelman D. Allicin from garlic strongly inhibits cysteine proteinases and cytopathic effects of Entamoeba histolytica. Antimicrob Agents Chemother. 1997 Oct;41(10):2286-8. PMID: 9333064 Cellini L, Di Campli E, Masulli M, Di Bartolomeo S, Allocati N. Inhibition of Helicobacter pylori by garlic extract (Allium sativum). FEMS Immunol Med Microbiol. 1996 Apr;13(4):273-7. PMID: 8739190 Chowdhury AK, Ahsan M, Islam SN, Ahmed ZU. Efficacy of aqueous extract of garlic & allicin in experimental shigellosis in rabbits. Indian J Med Res. 1991 Jan;93:33-6. Eilat S, Oestraicher Y, Rabinkov A, Ohad D, Mirelman D, Battler A, Eldar M, Vered Z. Alteration of lipid profile in hyperlipidemic rabbits by allicin, an active constituent of garlic. Coron Artery Dis. 1995 Dec;6(12):985-90. PMID: 8723021 Elkayam A, Mirelman D, Peleg E, Wilchek M, Miron T, Rabinkov A, Oron-Herman M, Rosenthal T. The effects of allicin on weight in fructose-induced hyperinsulinemic, hyperlipidemic, hypertensive rats. Am J Hypertens. 2003 Dec;16(12):1053-6. PMID: 14643581 Feldberg RS, Chang SC, Kotik AN, Nadler M, Neuwirth Z, Sundstrom DC, Thompson NH. In vitro mechanism of inhibition of bacterial cell growth by allicin. Antimicrob Agents Chemother. 1988 Dec;32(12):1763-8. Focke M, Feld A, Lichtenthaler K. Allicin, a naturally occurring antibiotic from garlic, specifically inhibits acetyl-CoA synthetase. FEBS Lett. 1990 Feb 12;261(1):106-8. Hirsch K, Danilenko M, Giat J, Miron T, Rabinkov A, Wilchek M, Mirelman D, Levy J, Sharoni Y. Effect of purified allicin, the major ingredient of freshly crushed garlic, on cancer cell proliferation. Nutr Cancer. 2000;38(2):245-54. PMID: 11525603 Patya M, Zahalka MA, Vanichkin A, Rabinkov A, Miron T, Mirelman D, Wilchek M, Lander HM, Novogrodsky A. Allicin stimulates lymphocytes and elicits an antitumor effect: a possible role of p21ras. Int Immunol. 2004 Feb;16(2):275-81. PMID: 14734613 Rabinkov A, Miron T, Mirelman D, Wilchek M, Glozman S, Yavin E, Weiner L. S-Allylmercaptoglutathione: the reaction product of allicin with glutathione possesses SH-modifying and antioxidant properties. Biochim Biophys Acta. 2000 Dec 11;1499(1-2):144-153. PMID: 11118647 Rabinkov A, Miron T, Konstantinovski L, Wilchek M, Mirelman D, Weiner L. The mode of action of allicin: trapping of radicals and interaction with thiol containing proteins. Biochim Biophys Acta. 1998 Feb 2;1379(2):233-44. PMID: 9528659 Sela U, Ganor S, Hecht I, Brill A, Miron T, Rabinkov A, Wilchek M, Mirelman D, Lider O, Hershkoviz R. Allicin inhibits SDF-1alpha-induced T cell interactions with fibronectin and endothelial cells by down-regulating cytoskeleton rearrangement, Pyk-2 phosphorylation and VLA-4 expression. Immunology. 2004 Apr;111(4):391-9. PMID: 15056375 Shadkchan Y, Shemesh E, Mirelman D, Miron T, Rabinkov A, Wilchek M, Osherov N. Efficacy of allicin, the reactive molecule of garlic, in inhibiting Aspergillus spp. in vitro, and in a murine model of disseminated aspergillosis. J Antimicrob Chemother. 2004 May;53(5):832-6. Epub 2004 Mar 24. PMID: 15044429 Tsai Y, Cole LL, Davis LE, Lockwood SJ, Simmons V, Wild GC. Antiviral properties of garlic: in vitro effects on influenza B, herpes simplex and coxsackie viruses. Planta Med. 1985 Oct;(5):460-1. PMID: 3001801 Uchida Y, Takahashi T, Sato N. [The characteristics of the antibacterial activity of garlic (author's transl)] Jpn J Antibiot. 1975 Aug;28(4):638-42. PMID: 1099271 Yasuo Yamada and Keizô Azuma. Evaluation of the In Vitro Antifungal Activity of Allicin. Antimicrob Agents Chemother. 1977 April; 11(4): 743–749. ELDERBERRY: Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 423. Gruenwald J, Brendler T, Jaenicke C, et al. (eds). PDR for Herbal Medicines. Montvale, NJ: Medical Economics, 1998, 1116–7. Mascolo N, Autore G, Capasso G, et al. Biological screening of Italian medicinal plants for anti-inFLAmmatory activity. Phytother Res 1987;1:28–31. Murkovic M, Abuja PM, Bergmann AR, et al. Effects of elderberry juice on fasting and postprandial serum lipids and low-density lipoprotein oxidation in healthy volunteers: a randomized, double-blind, placebo-controlled study. Eur J Clin Nutr. Feb2004;58(2):244-9. Newall CA, Anderson LA, Phillipson JD. Herbal Medicines: A Guide for Health-Care Professionals. London: The Pharmaceutical Press, 1996, 104–5. Yesilada E. Inhibitory Effects of Turkish Folk Remedies on InFLAmmatory Cytokines: Interleukin-1Alpha, Interleukin-1Beta and Tumor Necrosis Factor Alpha. J Ethnopharmacol. Sept1997;58(1):59-73. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress. Free Radical Biol Med 2000;29:51–60. Zakay-Rones Z, Varsano N, Zlotnik M, et al. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama. J Alt Compl Med 1995;1:361–9. OLIVE LEAF EXTRACT: American Herbal Products Association. Use of Marker Compounds in Manufacturing and Labeling Botanically Derived Dietary Supplements. Silver Spring, MD: American Herbal Products Association; 2001. Bennani-Kabchi N, et al. Effects of Olea europea var. oleaster leaves in hypercholesterolemic insulin-resistant sand rats. Therapie. Nov1999;54(6):717-23. Bisignano G, et al. On the in-vitro antimicrobial activity of oleuropein and hydroxytyrosol. J Pharm Pharmacol. Aug1999;51(8):971-4. Gonzalez M, et al. Hypoglycemic activity of olive leaf. Planta Medica. 1992;58:513-515. Visoli F, et al. Oleuropein protects low density lipoprotein from oxidation. Life Sciences. 1994;55:1965-71. PDR for Herbal Medicines, 2nd edition. Montvale, NJ: Medical Economics Company; 2000:557. Petroni A, et al. Inhibition of platelet aggregation and eicosanoid production by phenolic components of olive oil.Thromb Res. Apr1995;78(2):151-60. Pieroni A, et al. In vitro anti-complementary activity of FLAvonoids from olive (Olea europaea L.) leaves. Pharmazie. Oct1996;51(10):765-8. Zarzuelo A, et al. Vasodilator effect of olive leaf. Planta Med. Oct1991;57(5):417-9. OREGANO OIL (OIL OF OREGANO, WILD OREGANO, WILD MARJORAM): Dorman HJ, et al. Antimicrobial agents from plants: antibacterial activity of plant volatile oils. J Appl Microbiol. Feb2000;88(2):308-16. Force M, et al. Inhibition of enteric parasites by emulsified oil of oregano in vivo. Phytother Res. May2000;14(3):213-4. Hammer KA, Carson CF, Riley TV. Antimicrobial activity of essential oils and other plant extracts. J Appl Microbiol 1999;86:985–90. Kelm MA, Nair MG, Strasburg GM. Antioxidant and Cyclooxygenase Inhibitory Phenolic Compounds from Ocimum sanctum Linn. Phytomedicine. Mar2000;7(1):7-13. Lamaison JL, et al. Medicinal Lamiaceae with antioxidant properties, a potential source of rosmarinic acid. Pharm Acta Helv. 1991;66(7):185-8. Ponce MM, Navarro AI, Martinez GMN, et al. In vitro effect against Giardia of 14 plant extracts. Rev Invest Clin 1994;46:343–7 [in Spanish]. Stiles JC, Sparks W, Ronzio RA. The inhibition of Candida albicans by oregano. J Applied Nutr 1995;47:96–102. Tantaoui EA, Beraoud L. Inhibition of growth and aFLAtoxin production in Aspergillus parasiticus by essential oils of selected plant materials. J Environ Pathol Toxicol Oncol 1994;13:67–72. ImmunEnhancer AG (Larch tree Arabinogalactan) Corado J, et al. Impairment of Natural Killer (NK) Cytotoxic Activity in Hepatitis C Virus (HCV) Infection. Exp Immunol. 1997;109:451-457. Currier NL, Lejtenyi D, Miller SC. Effect over time of in-vivo administration of the polysaccharide arabinogalactan on immune and hemopoietic cell lineages in murine spleen and bone marrow. Phytomedicine. 2003 Mar;10(2-3):145-53. PMID: 12725568 Egert D, et al. Studies on Antigen Specificity of Immunoreactive Arabinogalactan Proteins Extracted from Baptisia tinctoria and Echinacea purpurea. Planta Med. 1992;58:163-165. Gonda R, et al. Arabinogalactan Core Structure and Immunological Activities of Ukonan C, An Acidic Polysaccharide from the Rhizome of Curcuma longa. Biol Pharm Bull. 1993;16:235-238. Hagmar B, et al. Arabinogalactan Blockade of Experimental Metastases to Liver by Murine Hepatoma. Invasion Metastasis. 1991;11:348-355. Kelly GS. Larch arabinogalactan: clinical relevance of a novel immune-enhancing polysaccharide. Altern Med Rev. 1999 Apr;4(2):96-103. Review. PMID: 10231609 Kim LS, Waters RF, Burkholder PM. Immunological activity of larch arabinogalactan and Echinacea: a preliminary, randomized, double-blind, placebo-controlled trial. Altern Med Rev. 2002 Apr;7(2):138-49. PMID: 11991793 Levine PH, et al. Dysfunction of Natural Killer Activity in a Family With Chronic Fatigue Syndrome. Clin Immunol Immunopathol. 1998;88:96-104. Robinson RR, Feirtag J, Slavin JL. Effects of dietary arabinogalactan on gastrointestinal and blood parameters in healthy human subjects. J Am Coll Nutr. 2001 Aug;20(4):279-85. PMID: 11506055 Rolfe RD. The Role of Probiotic Cultures in the Control of Gastrointestinal Health. J Nutr. Feb2000;130(2S Suppl):396S-402S. Salyers AA, Vercellotti JR, West SE, Wilkins TD. Fermentation of mucin and plant polysaccharides by strains of Bacteroides from the human colon. Appl Environ Microbiol. 1977 Feb;33(2):319-22. PMID: 848954 Uchida A. Therapy of Chronic Fatigue Syndrome. Nippon Rinsho. 1992;50:2679-2683.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=987) Weight Loss and Toxicity: The Missing Link
Date:
November 22, 2005 10:44 AM
We are THE toxic generation and therefore must become the DETOX GENERATION. The solution to all of the se conditions is to limit consumption of animal fats because most oil-soluble toxins accumulate in fat. The problem is not the saturated fat content found in animal foods, it’s the toxins that are stored in the animal’s fat. Choosing organic dairy and meats, as well as eating organic vegetables and fruits, is another helpful way to lower your exposure to fattening toxins. For good measure, it is imperative to fortify our intestinal tracts with good bacteria, because over 75 percent of the immune system’s receptor sites are located in the GI tract-so the GI tract, especially the colon, functions as a secondary immune system. Here’s where a good probiotic can enter the picture. R. Fuller undertook the most recent and accurate description of probiotics in 1989 that redefined it as “a live microbial fee supplement beneficial to the host by improving the microbial balance within the body.” Think of a probiotic like you do your daily multi- it is, perhaps, even more essential. Basically, there are over 100 trillion bacteria and around 400 different strains residing in your GI tract. The key is to have enough of the beneficial and essential bacteria. The optimum balance is 85 percent friendly bacteria to 15 percent unfriendly bacteria. And the trick is to make sure that if you take supplements for your probiotic needs, your supplement can really perform. There are certain strains of lactic acid bacteria that can attach to your intestinal lining and produce antibodies that are lethal to the most disease producing bugs like the methicillin resistant staph, as well as E. coli (which is harbored in manure used as fertilizer and then shows up on your imported foods) and H. pylor-the bug that causes ulcers, heart disease, migraines, and glaucoma. Simply put, probiotics crowd out the bad bugs by occupying most of the parking space in the bowel wall. The most promising probiotic strain to be discovered since Metchnikoff isolated the beneficial bacteria from yogurt is the TH10 strain researched and formulated by Dr. I. Ohhira, one of Japan’s leading microbiologists, and a team of research scientists from Okayama University. The TH10 strain is now available here in the U.S. in a probiotic formula known as Dr. Ohhira’s probiotics 12 PLUS. I have been an educator for this product for nearly five years since I discovered it and have found that after one day, my sensitive stomach no longer experienced bloating, FLAtulence, and other assorted discomforts. The product utilizes primary research, not borrowed science.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=961) Clinical Applications of Herbal Medicine
Date:
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D. 1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot FLAshes, hormonal imbalance, menstrual problems. 2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout. 3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever. 4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash. 5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar. 6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout. 7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis. 7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea. 8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations. 9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure. 10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, InFLAmmation, Spasms, fever. 11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins. 11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes. 12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation. 13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis. 14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness. 15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue. 15-B. Male Stamina Blend (SP-15b) - Boost Libido. 16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination. 17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep. 18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight. 19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system. 20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, FLAtulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome. 20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems. 21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat. 22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, InFLAmmation. 23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/InFLAmed. 24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon. 25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness. 26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter. 27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives. 28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities. 29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism. 30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration. 31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol. 32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling. 33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies. 34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations. 35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia. 36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness. 37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals. 38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair. 39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis. 40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=925) Guys should forget the six-pack abs and just lose the beer belly.
Date:
September 24, 2005 12:00 PM
Time for a Gut Check Guys should forget the six-pack abs and just lose the beer belly. When a woman noticed her husband standing on the bathroom scale and sucking in his stomach, she said, “I don’t think that’s going to help.” “Sure it will,” he responded. “It’s the only way I can see the numbers.” Funny line, sure. But whether you’re talking about “love handles,” a “spare tire” or the proverbial “beer belly,” having a tummy that hangs over your belt buckle is no laughing matter. It’s not even a matter of the quest for “six-pack abs” or a “washboard stomach.” It’s a matter of health. Consider this: A recent study appearing in the American Journal of Clinical Nutrition showed that a man’s waist size can be a good predictor for the development of type 2 diabetes. A Harvard Health Professionals team, led by Dr. Youfa Wang, an assistant professor at the John Hopkins University Bloomberg School of Public Health, analyzed data from more than 27,000 men who were tracked for more than 13 years. The team found that men with larger waists or a higher body mass index (BMI) were both at greater risk for type 2 diabetes than slimmer men. (You find your body mass index by dividing your weight in kilograms by the square of your height in meters. If your waist size is 40 inches or less, a BMI of 25 or over means you’re overweight.) “Abdominal fat measured by waist circumference can indicate a strong diabetes risk, whether or not a man is considered overweight or obese according to his BMI,” says Wang. The Harvard team found that men with waist sizes of 40 to 62 inches were 12 times more likely to develop diabetes and suggested that the current recommended waistline of 40 inches or below for men may need to be lowered. FLAtten Up Okay, now that we’ve scared the bejeezes out of all you guys under 6-foot-4 who by your pants in the big-man store, let’s talk about what you have to do to shop anywhere in the mall. Again, this is not about looking like a Greek ab god. This is about diminishing your risk for a myriad of health problems and being able to comfortably bend over for a ground ball during the pickup softball game. And there are no shortcuts, so forget about liposuctioning those years of accumulated lard. Despite what all those TV makeover shows say, liposuction can only really enhance your body aesthetic if you lose a large chunk of the surface fat first. “Those makeover shows have it all backwards,” says Dr. Bruce Nadler, a fitness trainer who also happens to be a plastic surgeon. “They do surgery on someone’s midsection and then have them doing intense workouts when they are supposed to be recuperating from surgery. I wouldn’t do liposuction until you see what diet and exercise can accomplish. When you have all the weight in the midsection the dangerous fat is deep within the body. So liposuction may make you look better but it won’t necessarily improve your health.” The Gut Check Plan Talk to any exercise expert worth their weight in body fat, including Nadler, and they will tell you that on of the biggest fitness fallacies is the notion that intense abdominal workouts and use of abdominal machines (like those sold through those interminable infomercials) are the keys to getting a FLAtter and more “ripped” midsection. In fact, for many people it’s not physiologically possible to achieve a FLAt tummy because abdominals are not designed to be FLAt. And the idea of “spot reduction,” exercising the area where you want to lose the fat, is now considered a myth. Research has shown that fat is lost all over your body, not just in the area that you work. It’s not that you can’t benefit from doing abdominal exercises. Crunches, situps and leg raises, when done properly, are great for muscle tone and endurance (and you do burn calories), but the real key to achieving a wonderful waist size is losing body fat. How do you do that? “Dropping a few inches from your midsection,” says Nadler, “depends on four things- calorie reduction through proper diet (eating very little fat, consuming complex carbohydrates and doing it all in smaller portions), stepping up aerobic activity (such as running an bicycling, which burns excess calories quickly and safely), and resistance weight training (which not only increases metabolism and helps burn more excess calories, but also builds and strengthens the abdominal wall).” Then, adds Nadler, when you’ve just about reached your waist=reduction goal, but genetics still won’t give you a FLAtter stomach, “that’s where plastic surgery may come in as icing on the cake.” Nadler also advises men not to panic if they don’t notice a substantial weight reduction during a training program. “When people are doing weight and resistance training they are too hung up on the scale,” insists Nadler. “Muscle weighs more than fat so don’t judge your progress by what you weigh, but on what your percentage of body fat is. That’s the number you want to see going down.”
So how long does it take for men with an oversized gut to lose the excess? “Depending on how much they have to lose,” Nadler says, “it takes anywhere from three to six months.” By the way, for men in their 30s and up, there are also two important side benefits to decreasing the waist size and firming up the gut: better overall posture and diminishing the potential for chronic back pain. So get to work guys; suck it up so you can stop sucking it in. -Stephen Hanks
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=796) Cinnamon Bark - Live Life to the Fullest
Date:
September 10, 2005 01:46 PM
The Spice of Life
Once traded for gold, cinnamon has also been used traditionally for its benificial properties and is currently being studied for its reputed role in blood glucose support. In addition, this precious spice offers antioxidant protection from harmful free radicals. One of the world's most popular and teasured spices, Cinnamon Bark has a long history of use not only for culinary purposes, but also for dyspeptic complaints such as mild spasms of the gastrointestinal tract, bloating, FLAtulence, and as a digestive and respitory aid. Cinnamon may well be worth its weight in gold. Live Life to the Fullest 2 Capsules contain 1000mg Cinnamon Bark - Vegetarian - Easy to swallow
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=776) Lowering cholesterol safely
Date:
July 27, 2005 04:10 PM
Lowering cholesterol safely. By Kim Vanderlinden, N.D., D.T.C.M. Atherosclerosis and its complications are major causes of death in the United States and have reached epidemic proportions throughout all of the Western world. Heart disease accounts for 36% of all deaths among Americans and ranks as the number-one killer; stroke; another complication of atherosclerosis; is the third most common cause of death. Foremost in the prevention and treatment of heart disease is the reduction of blood cholesterol levels. The evidence overwhelmingly demonstrates that elevated cholesterol levels greatly increase the risk of death due to heart disease. The first step in reducing risk for heart disease is keeping your total blood cholesterol level below 200 mg/dl (milligrams per deciliter). Not all cholesterol is bad; it serves many functions in the body, including the manufacture of sex hormones and bile acids. Without cholesterol, many body processed would not function properly. Cholesterol is transported in the blood by molecules known as lipoproteins. Cholesterol bound to low density lipoprotein, or LDL, is often referred to as the “bad” cholesterol, while cholesterol bound to high-density lipoprotein, or HDL, is referred to as the “good” cholesterol. LDL cholesterol increases the risk of heart disease, strokes, and high blood pressure, while HDL cholesterol actually protects against heart disease. LDL transports cholesterol to the tissues. HDL, on the other hand, transports cholesterol to the liver for metabolism and excretion from the body. Therefore, the HDL-to-LDL ratio largely determines whether cholesterol is being deposited into tissues or broken down and excreted. The risk for heart disease can be reduced dramatically by lowering LDL cholesterol while simultaneously raising HDL cholesterol levels. Research has shown that for every one percent increase in HDL levels, the risk for a heart attack drops three to four percent. Dietary cholesterol Dietary cholesterol is a major risk factor in developing atherosclerosis. The evidence is substantial. However, several studies have shown that a lower dietary cholesterol intake was associated with up to a 37% lower risk of death from any cause, or an increased life expectancy of roughly 3.4 years. Although dietary cholesterol intake is an important contributor to atherosclerosis, most of the cholesterol in the body is actually manufactured in the liver. Reducing dietary cholesterol alone is not always sufficient to lower blood cholesterol levels. Common drugs In an attempt to reduce blood cholesterol levels, many physicians are ignoring the need to give dietary recommendations and are instead utilizing drugs as the primary treatment. Using drugs before diet is clearly not the best approach, in terms of both effectiveness and cost. In fact, the Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, and Treatment of High Cholesterol in Adults clearly states: “Dietary therapy is the primary cholesterol-lowering treatment.” The drugs lovastatin (Mevacor), prevastin (Pravachol), and simvastatin (Zocor) are commonly used to lower blood cholesterol levels. The main side effect of these drugs is liver damage. In fact, due to the seriousness of the possible adverse effects on the liver, it is necessary to have periodic blood tests to determine if the drug is harming the liver. Other side effects include: muscle breakdown, muscle pain, nausea, diarrhea, FLAtus, abdominal pain, headache, and skin rash. The most important first approach to lowering a high cholesterol level is to follow a healthful diet and lifestyle. The dietary changes are simple: Eat less saturated fat and cholesterol by reducing or eliminating the amounts of animal products in the diet; increase consumption of fiber-rich plant foods (fruits, grains, and legumes); and lose weight, if necessary. Lifestyle changes include; Regular aerobic exercise; stop smoking; and reduce or eliminate consumption of coffee (both caffeinated and decaffeinated). Here are the six key recommendations of U.S. Surgeon General, American Heart Association, and the National Research Council’s Committee on Diet and Health:
Natural alternatives When there is a need for additional support to the dietary and lifestyle practices that can lower cholesterol levels, it simply makes more sense to use safer and more effective natural alternatives. When evaluating overall effectiveness, both LDL and HDL cholesterol levels must be taken into consideration. When you look at the cost, safety, and effectiveness, it is clear that natural alternatives are substantially superior to standard drug therapy. Keep in mind that the natural alternatives discussed are, just like the dugs, still best utilized in a comprehensive program that stresses a healthful diet and lifestyle. Niacin, or vitamin B3, has long been used to lower cholesterol levels. In fact, niacin is recommended by the National CholesterolEducation Program as the first “drug” to use to lower blood cholesterol levels. The safest form of niacin at present is known as inositol hexaniacinate. This form of niacin has long been used in Europe to lower cholesterol levels and also to improve blood flow. It yields slightly better results than standard niacin, but is much better tolerated, both in terms of flushing and, more importantm long term side effects. Gugulipid is the standardized extract of the mukul myrrh tree that is native to India. Several clinical studies have confirmed that gugulipid has an ability to lower both cholesterol and triglyceride levels. Typically, cholesterol levels will drop 14% to 27% in a four- to twelve-week period, while triglyceride levels will drop from 22% to 30%. The dosage of gugulipid is based on its guggulsterone content. Clinical studies have demonstrated that gugulipid extracts standardized to contain 25 mg of guggulsterone per tablet given three times per day is an effective treatment for elevated cholesterol levels, elevated triglyceride levels, or both. Garlic and onions exert numerous beneficial effects on the cardiovascular system, including lowering blood lipids and blood pressure. Numerous studies have demonstrated that both garlic and onions are effective in lowering LDL-cholesterol and triglycerides while simultaneously raising HDL-cholesterol levels. Final Comments Without question, the best approach to lowering cholesterol levels is through diet and lifestyle modifications. When additional support is require, there are safer and more effective natural alternatives to commonly prescribed drugs. The goal of therapy, whether natural or synthetic, is to get blood lipid levels down into target ranges as quickly as possible. Once the target range has been achieved, begin reducing the amount of medicine by half, or take it every other day. Recheck your cholesterol levels in one month. If they have stabilized or continued to improve, you may no longer need the medication. If the levels begin to rise again, return to previous dosage. If you are currently on a cholesterol-lowering drug, you must consult your doctor before discontinuing the medication.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=712) Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ...
Date:
July 14, 2005 09:28 AM
Moderating Male Midlife MoodinessThe lesser known guy version of menopause is now a syndrome
Question: How can you tell if a man has irritable male syndrome? Irritable male syndrome (IMS) may sound like a joke, but it's really no laughing matter. Just as women experience anxiety, depression and irritability with hormonal changes, men too can suffer from cyclic and menopausal symptoms-they're just more likely to be chastised for it instead of being consoled with a pint of Ben & Jerry's ice cream. Since men's hormones actually fluctuate every hour rather than every 28 days, it should come as no surprise that male behavior should be affected. For some men over 40, however, the behavior swing can be quite dramatic, leaving a guy in a chronic bad mood. But try telling the grouch that he suffers from "male menopause" and he just might chuck the Ben & Jerry's at you. The term "irritable male syndrome" was coined by Gerald A. Lincoln, a researcher at the Medical Research Council's Human Reproductive Sciences Unit in Edinburgh, Scotland. Lincoln first observed IMS while studying Soay sheep, a large, curly-horned variety known for their boisterous rutting rituals that rival the masculine intensity of any Super Bowl party. After mating season, however, Lincoln noticed that as testosterone levels dropped off, the rams became agitated, fearful, withdrawn and likely to irrationally strike out at other males. The hypothesis behind this behavior is that the withdrawal of androgens affects melatonin and serotonin uptake and can make for one cranky ram. However, IMS in two-legged, human subjects can present itself with more complexity. Psychotherapist Jed Diamond, author of The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression (Rodale Books), defines IMS as "a state of hypersensitivity, anxiety, frustration and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, and loss of male identity" that can occur at any time during a man's life. A lot of IMS involves depression; normally thought of as a female problem, this emotional downer often comes out differently in men, more outwardly than inwardly directed. One point of similarity between the sexes is that IMS, like depression in women, is often linked to the multi-source stress that pervades modern living. The result? According to Diamon, "Up to 30% of men, especially those in adolescence and midlife, exhibit symptoms of IMS. In its mildest forms, it can cause men to be moody and irritable. At its worst, it can lead to violence and even suicide." Is it a Bad Day or a Bad Decade? So how can you really tell if a man has irritable male syndrome? Since a guy isn't likely to say FLAt out that he's having trouble with relationships or is having hot FLAshes (you read that right), there are other, more telltale signs to look for. While we all may temporarily experience bad moods, if you or someone you know exhibits one or more of these feelings with frequency over a period of time, IMS may be the cause: anger, sarcasm, defensiveness, blaming, withdrawal, anxiety, defiance, being argumentative, feeling unappreciated, frustration. Physical IMS symptoms include fatigue, unexpected weight gain or loss, frequent urination, hair loss (besides the typical male pattern) and impotence. The thyroid gland, which serves as the body's master energy controller, is often out of whack on men suffering from IMS. If that sounds familiar, see your practitioner for a thyroid hormone check. Less FLAbby Means Less Crabby Sometimes, IMS is not a matter of lowered testosterone levels but one of elevated estradoil, the usable form of the female hormone estrogen. This condition can develop with consumption of too many hormone-laced meats (eating organic meat is a good option). In addition, a diet high in high-glycemic carbs such as white breads and white pasta will undermine testosterone levels as well as pack on unwanted pounds. To help trim down and keep IMS symptoms at bay, Larrian Gillespie, MD, author of The Gladiator Diet: How to Preserve Peak Health, Sexual Energy, and A Strong Body at Any Age (Healthy Life Publications), recommends a diet that's 40% protein, 35% low-glycemic carbs (read: green veggies) and 25% fat, of which only 10% should be saturated fat. To help keep testosterone levels up, avoid apricots, carrots, white potatoes, white rice (whole wheat past and rise are okay) and-sorry guys-dark beer. Gillespie also recommends that men take a multivitamin daily along with calcium, magnesium and the herb saw palmetto to inhibit the breakdown of testosterone into dihydrotestosterone a precursor to prostate disease. Now that you know IMS is real, you can take the bull (or Soay ram) by the horns and do something about it. IMS can be treated through diet, natural hormone replacement therapy and counseling, if necessary.
Question: What do you call a man who is always tired, miserable and irritable? Wrong answer! That was the old guy. Mr. Nice is back. -Karyn Maier
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=614) HERBAL FORMS
Date:
June 25, 2005 09:56 AM
HERBAL FORMS Fresh Rub: A fresh clove of garlic can be used directly on warts and verrucae. When added to the diet, it works as a prophylactic against infection, helps to reduce high blood cholesterol and improves the cardiovascular system. Eating garlic regularly can also help to lower blood sugar levels. Juice: Garlic juice can be taken for digestive disorders, infectious diseases and for atherosclerosis (hardening of the arteries). Capsules: Powdered garlic can be taken in capsules and can be purchased in deodorized form. Garlic capsules are a convenient way to supplement the diet with garlic and are good for heart disease, high blood pressure and to fight infections of any kind. Pearls: Pearls are capsulized garlic oil which have been deodorized and are sometimes used as an alternative to the capsules. (Note: Garlic pearls which have been deodorized are sometimes less potent in their biochemical action. Garlic’s strong, pungent odor compounds are excreted through the lungs and the skin. Eating fresh parsley and lemon juice can help to neutralize garlic odor on the breath.) Maceration: Garlic cloves can be steeped in water overnight and taken as a treatment for intestinal parasites. Aged Oil: Considered by some to be a superior form of garlic. Storage: Fresh garlic can be stored in a cool, dry, dark place. Garlic extracts and oils should be kept in dark bottles and can be refrigerated.
Regulatory Status Recommended Usage: Garlic pills and extracts should be taken as recommend on their labels. If using garlic in cooked form, it can be eaten abundantly. Raw garlic is stronger and should not be eaten indiscriminately as gastric upset might occur. Capsules and pills are best taken with meals. Safety: Garlic is considered safe when taken in reasonable amounts however it is very heating and when ingested in excess can irritate the stomach. Taken in therapeutic doses during pregnancy or while nursing may cause some gastric upset. Placing fresh, raw garlic or garlic oil directly on the skin may also cause irritation or contact dermatitis. When using garlic externally, apply a layer of olive oil to the skin first. Very high dosages of garlic tincture have been known to cause leukocytosis. Garlic does not have to be consumed raw to be effective. Moreover, the typical odor of garlic does not always have to be present in order for it to still posses health benefits. If you experience side effects such as a burning sensation when urinating, heartburn, FLAtulence or belching, you may want to use a processed garlic extract. To avoid garlic breath, deodorized forms of garlic are available. If taken properly, the safety and efficacy of garlic has been well established.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=426) Green Power
Date:
June 14, 2005 06:11 PM
Green Power by Charles Scott Energy Times, January 4, 2005 If you want to stave off infections, aging-even liver cancer-get your fill of chlorophyll, a vital nutrient in plants. The green in plants possesses unique powers. Green landscapes soothe the soul. A verdant expanse of green vegetation offers comfort, peace and ecological consolation. What makes some plants, including vegetables, green: Chlorophyll, a substance that is also a crucial nutrient for better health. Chlorophyll is a special chemical that consists of molecules which enable plants to collect sunlight. In a complex molecular process, vegetation then uses chlorophyll to harness the power from the sun's rays and build carbohydrates from carbon dioxide and water. Those carbohydrates form the basic nutritional building blocks that we and other animals need to survive and thrive. Besides enabling the creation of carbohydrates, research shows that chlorophyll itself can help lower our risk of diseases like cancer. A recent study in China demonstrates that daily supplements of a chemical derived from chlorophyll can protect DNA, the genetic material in cells. When DNA is damaged and malfunctions, cells may reproduce wildly and become cancerous tumors. The latest experiments, performed by scientists affiliated with the Johns Hopkins Bloomberg School of Public Health and Oregon State University (OSU), show that chlorophyll and its chemical relatives may insulate DNA from unhealthy changes linked to aFLAtoxin, a fungus that often contaminates corn, peanuts and soybeans. In China, liver cancer associated with aFLAtoxin is a widespread problem. " In the area of China in which we did our study about one in 10 adults die from liver cancer, and it's the third leading cause of cancer deaths worldwide," says George Bailey, PhD, a professor of environmental and molecular toxicology at OSU. "The findings of this research could be enormously important to many areas of China, Southeast Asia and Africa, where aFLAtoxin-related liver cancer is a real concern. Many of these deaths might be preventable with supplements that cost pennies a day." This research looked at about 180 people in Qidong, China. When people in the study were given supplements containing chlorophyll derivatives, they had less than half the DNA damage of people who didn't take supplements. According to the scientists, chlorophyll and similar substances may act as interceptor molecules, blocking the absorption of carcinogens. As John Groopman, professor at the Johns Hopkins School of Public Health, observes, the supplements these people took "...can effectively reduce aFLAtoxin levels, which should reduce the risk of liver cancer." Closer to home, other researchers point out that chlorophyll-rich vegetarian foods may help protect us from carcinogens in the typical American diet. If you've ever enjoyed a hunk of grilled meat, you've consumed substances scientists call heterocyclic amines, which are contained in the charred part of meat cooked on a grill. Studies have shown that these tasty tidbits can increase your risk of breast and other types of cancer. (Your risk from charred meat greatly increases if you are also a smoker.) However, if you eat a food like spirulina, a blue-green algae high in antioxidants that also contains plenty of chlorophyll, its protective substances can bind with these carcinogens within your digestive tract and keep them from being absorbed. Green Keeps You Younger While we always hear that eating more fruits and vegetables enhances our health, new research shows that eating green foods adds extra power to an anti-aging program. Two experiments at the University of South Florida Center for Aging and Brain Repair, published in the Journal of Neurobiology (7/15/02), show that spirulina and other greens can help shield the brain from the antioxidant damage that accumulates as one ages and may help reverse declines in learning and memory. The first study found that a diet rich in spinach helped lab animals stay smart as they grew older. Spinach's benefits, according to the researchers, are due to its rich antioxidant content, which can counteract free radicals (caustic molecules) created in the body during normal metabolism and increased by exposure to environmental pollutants, sunlight and radiation. When free radicals attack, cell walls and other cellular structures are compromised and DNA can malfunction. A lifetime of free-radical damage can slow your thinking and may be one of the causes of Alzheimer's and Parkinson's diseases, says Dr. Paula Bickford, lead author on the project. The second study found that the protective effect of green plants may be linked to their ability to reverse age-related accumulations of potentially harmful inFLAmmatory substances in the brain. In this research, spirulina improved neuron function, lowered inFLAmmation in the brain and reduced levels of chemicals linked to oxidative damage. In fact, spirulina didn't just slow the deterioration of neurotransmitter interactions caused by aging, it actually improved their function. " Not all foods are created equal," says Dr. Bickford. "Cucumbers taste good and have lots of fiber. But unlike spirulina and apples, they are not rich in phytochemicals that have antioxidant or anti-inFLAmmatory effects in the brain." Green Immunity Aside from assisting brain function, spirulina also seems able to help pump up the immune system. Researchers at the University of California at Davis found that adding spirulina to cultured immune system cells significantly increases the production of infection-fighting cells called cytokines. A number of previous laboratory studies have found that spirulina can balance immune response: While easing allergic reactions, this powerful green food also was found to enhance the ability of immune cells called macrophages to both destroy bacteria and eliminate cancerous cells. " We found that nutrient-rich spirulina is a potent inducer of interferon-g (13.6-fold increase) and a moderate stimulator of both interleukin-4 and interleukin-1b (3.3-fold increase)," notes Eric Gershwin, professor at UC Davis. "Together, increases in these cytokines suggest that spirulina is a strong proponent for protecting against intracellular pathogens and parasites, and can potentially increase the expression of agents that stimulate inFLAmmation, which also helps to protect the body against infectious and potentially harmful micro-organisms." What this means for you: Spirulina holds the potential to help the body protect itself against battalions of infectious invaders. " People have used foods like yogurt and spirulina throughout history," says Judy van de Water, PhD, associate professor at UC Davis. "Through research, we are learning exactly how these foods improve immune system function and how they are a beneficial addition to our diet." Throughout the history of life on earth, the healthy development of animal and human life has depended on green plants. Today, as our environment deteriorates and our bodies are under attack from an increasingly polluted world, we need those health-boosting greens more than ever.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=358) Nutritional Scorecard
Date:
June 14, 2005 10:52 AM
Nutritional Scorecard by Sylvia Whitefeather Energy Times, June 15, 2004 For over 50 years, the federal government has produced Recommended Daily Allowances (RDAs) as guidelines for vitamin and mineral intake. Then, in 1993, the Reference Daily Intakes (RDIs) superseded the RDAs. By applying this new designation, the government's guidelines are now supposed to represent the designated amounts that an average person should consume. With this in mind, and the fact that many experts think you should consume more than some of the RDIs, how does your nutritional scorecard add up? Answering a few nutritional questions can point you in the right direction. Perfect Protein Are you trying to lose weight? If you are, the latest thinking on weight loss opines that eating more protein may be the key to keeping your weight down. Two recent studies published in the Annals of Internal Medicine (5/18/04) found that people who ate a low-carbohydrate, high-protein diet lost more weight and had better cholesterol levels than dieters who ate fewer fatty foods. Both studies found that a low-carb diet can improve your triglycerides (blood fats) and boost your HDL, or good, cholesterol. Eating protein satisfies both tummies and taste buds. Researchers have found that the amount of protein eaten in a meal determines not only how much food you eat but also how satisfied you feel after eating (J Nutr 2004 Apr; 134(4):974S-9S). And when you feel satisfied after eating less food you improve your odds of losing weight. We need about 50 grams of protein a day to support the body's functions. The best sources of protein are eggs, meat, milk, protein shakes and yogurt. Classy Carbohydrates Does your energy level go up and down during the day? To get off the energy rollercoaster, cut down on carbohydrates, and make sure the carbs you do eat are complex. Carbohydrates have been getting some unFLAttering press lately. Yes, if you want to lose weight, you may want to go on a strictly low-carb diet. But for those not concerned with weight, carbohydrates are the principle source of energy for the body. What's more, even if you do restrict carbohydrates, you should still eat a tiny bit of them. Without some carbs in the diet your body cannot regulate protein or fat metabolism. According to Michael and Mary Eades, MD, authors of The 30-Day Low-Carb Diet Solution (Wiley), "Carbohydrates control insulin and insulin controls your metabolic health." So, make your carbohydrates count. Indulge in complex carbohydrates: whole grains, fruits and vegetables. In those foods, carbs are accompanied by fiber and larger amounts of vitamins and phytonutrients. Other reliable sources of complex carbohydrates are whole wheat bread, brown rice and oatmeal. Fabulous Fiber Are you concerned about your heart health? Fiber from beans, oats, legumes, nuts, rice bran, fruits and vegetables helps stabilize blood sugar and reduce cholesterol. Pectins, found in apples, pears, prunes and plums, are a particularly useful form of water-soluble fiber. Insoluble fiber, in cereals, wheat bran and vegetables, reduces the risk of colon-related problems. In addition to adding fiber to the diet, dried beans and soybeans have been shown to lower cholesterol, improve vascular health and kidney functioning, preserve bone mineral density and reduce menopausal discomforts (AJCN 1999 Sept; 70(3 suppl):464S-74S). Fiber also promotes good bowel health and encourages the growth of beneficial intestinal flora. You need 25 to 40 grams of fiber daily. If you have cut back on your carbohydrates, be sure to take a reliable fiber supplement. Fantastic Fats Do you have problems focusing on mentally challenging tasks? If so, you should eat more fish and get more of the omega-3 fatty acids that fish and FLAx contain. Higher levels of this type of fat have been linked to better concentration while performing demanding intellectual work (Lipids 2004 Feb; 39(2):117-23). Fats add FLAvor to food, making meals taste better. Monounsaturated fats like plain olive oil and canola are liquid at room temperature and are suitable for use in cooking at high temperatures. Researchers have found that a diet high in monounsaturated fat has the ability to decrease LDL (bad) cholesterol (J Nutr 2001; 131:1758-63). Other fats, such as extra virgin olive oil and FLAxseed oil, are best used in dishes that don't need cooking, such as salads. Although the RDI for fat is less than 30% of the total calorie intake, some researchers believe that if you eat healthy fat, eating too much is not a concern. Omega-3 fats are available in supplement form. Wonderful Water Do you suffer from dry skin? You may not be drinking enough water. This precious liquid is used by every cell of our bodies and makes up 60% to 75% of our body weight. Water is important for kidney function. Researchers in Italy found that drinking adequate amounts of water can help prevent the formation of kidney stones (Urol Int 2004; 72 Suppl 1:29-33). Your activity level, environment and diet influence how much water you need daily. Try to drink at least eight cups of fluid a day from noncaffeinated, nonalcoholic sources. Voluptuous Vitamins Do you exercise frequently? If you do, you need more antioxidant vitamins like natural vitamin E and vitamin C as well as a healthy supply of carotenoids. A study at the School of Applied Medical Sciences and Sports Studies, University of Ulster, found that exercisers need more antioxidants. Otherwise, their exertion may release an excess number of free radicals (caustic molecules) in their bodies and do damage to the heart arteries and other internal organs. Vitamins, in general, are defined as micronutrients that are necessary for life. They are necessary for the production of energy, a healthy immune system and hundreds of other functions in the body. Vitamins aren't the only substances that produce big benefits in small quantities. Phytonutrients are chemicals in plants that have health-promoting properties. These nutrients are getting more and more attention from researchers who are keeping score on our nutritional requirements. Mineral Crunch Do your meals contain plenty of calcium? If not, you may need supplements to keep your bones strong and help keep your weight down. One study, presented at the Experimental Biology 2003 meeting in San Diego, found that young women who consumed more calcium had better luck controlling their weight. In this research, it didn't take much calcium to make a difference in waistlines. Consuming just one more serving daily (a cup of milk or a thumb-sized piece of cheese, each of which contain about 300 mg of calcium) made, on average, about a two-pound difference. In addition, many experts recommend multimineral supplements (along with multivitamins) to promote better health. A recent study of people with immune problems, for instance, found that those kinds of supplements seem to help boost the immune system (AT News 2004 Feb 27; 398:4-5).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=342) Best Bread ...
Date:
June 13, 2005 07:30 PM
Best Breads by Jane Lane Energy Times, December 9, 1999 Few of us can resist the seductions of freshly baked bread, warm and fragrant, poised on the edge of a steaming bowl of soup or painted with an aromatic swath of rosemary scented oil. Even those of us from the most culinary challenged households can recall the pleasures of the simple plump white dinner roll or FLAky biscuit piled in a basket on the dinner table. Bread has blossomed from sideshow status beside the dinner plate to a full-scale mealtime headliner, a scrumptious star enriched by nutritious grains, herbs, fruits and vegetables. Contemporary cooks build meals around crunchy cornbread or chewy focaccia, presenting soups or salads as satisfying counterpoints. Want to jump into the bread baking basket or hone your skills? Two top vegetarian chefs shared with Energy Times their passion for bread and their expertise in baking. See if you don't find that ardor contagious. Nancy Lazarus is a chef at the famed Moosewood Restaurant in Ithaca, New York, established in 1973 to serve up natural fare with a homecooked, vegetarian emphasis. The bill of fare changes daily at Moosewood, but there's one constant: a cup or bowl of soup, a salad and a thick slice of bread. Some loyal customers have ordered the daily special for 20 years. That's why bread occupies a cherished spot at Moosewood. Nancy Lazarus tells why and offers some of Moosewood's favorite bread recipes: "Cooking is like art; baking is like science; bread is like magic. No matter how much science you apply, you'll never have complete control: It'll do its own thing on some level, which is part of its charm, if you're charmed by that sort of thing. Breads come out differently depending on heat and humidity, the heat of the oven; yeast is a variable that can be slower or faster acting. "There are bread machines, of course, and they work. But they're not as satisfying as the real thing, the kneading, which can be almost therapeutic, and the control over the ingredients to your own specifications. "Bread is not that difficult. Know your own oven, to begin: Good insulation is important and how the heat travels around inside. Convection ovens are a wonderful thing. "There are difficult breads we recommend you buy at a good bakery: baguettes, Italian, French and Cuban that are crusty outside and soft inside. "But focaccia is easy. It's a yeasted bread that's better to make at home than buy because it's so fresh and you can control the toppings. It only requires one slow and one quick rising but you have to be there for a while. "Then there are quick breads that use baking soda or powder, like cornbread. If you want a good meal at home and can make only one thing, make a quick bread. They're satisfying and delicious warm from the oven; and the aroma of bread fills the house. A corn bread with tomato soup for supper is a nurturing meal good for vegans. "Popovers are fast and simple, a middle American 50s treat, but you do need a hot oven and 45 minutes. Also easy to make: sweet breads- carrot, banana, zucchini-and biscuits. "To reduce the fat in denser quickbreads and cakes, use applesauce. It gives body and moistness. "The number of wheat-sensitive people is rising dramatically. A theory I think makes sense is that in the last 30 years the varieties of wheat grown has been reduced to 1 or 2 that are more easily cultivated and harvested with the machinery available. People are overloaded with one type of wheat. "Gluten is the offending substance in wheat and some oats; try rice, tapioca and potato flours, which are denser and more fine and don't produce a good crust. Improve the crust by baking in a preheated cast iron skillet. "Also investigate chickpea flour. You don't make a loaf of bread with it- use it for FLAtbreads like papadam, which is in Indian cookbooks. And it's good for batter for vegetables. "Spelt is the closest to wheat flour in consistency but some people can be sensitive to it. "Visit a natural food store to check out the flours. The mills sometimes print handouts with recipes and a lot of those are real good, especially for what works with their flour. Or you may run into a baker who will whet your appetite with ideas and recipes. "Bread is the supreme comfort food. It can speak to us, and reassure us. The magic of bread and how it varies: There's something appealing in that. In today's world, food is predictable, and that's reassuring to some people. At Moosewood, things are always different, and that's good." Claire Criscuolo puts an intensely personal spin on the eclectically ethnic style of cooking at her esteemed vegetarian restaurant, Claire's Corner Copia. That 25-year-old institution in New Haven, Connecticut, reflects her zest for the freshest ingredients, robust FLAvors and inspired combinations. Claire, a teacher and advocate for healthful cuisine, pours her passion into her breadmaking as well: "Healthy bread is like anything else-it has healthy ingredients. We use the best organic unbleached flour and yeast, pure vanilla, whole eggs (not dried and powdered), whole milk and organic sour cream. You want to use good, fresh ingredients. It's the essence of healthy cooking. "I tell my staff, 'Don't use your soup pot as a garbage pail. Bread is the same. If the ingredients aren't at their freshest for serving, then they aren't right for other uses in the kitchen. "Our bread is very important at Claire's. We make a country white and a honey wheat in a pinwheel loaf-400 a day-and challah for the morning French toast with sauteed bananas or as buns for veggie burgers. "It's not practical to bake bread every day. We let our bread rise several times, punching it down again and again. For the home cook, it's time consuming. Even I'm happy to buy a good loaf of bread. "But anybody can bake bread. Combine flour, water and yeast and watch it grow! It's delights all your senses. And it a gratifies and satisfies. I was kneading it all by hand until we got up to 12 loaves a day. "I love a good oatmeal molasses bread; a whole wheat bread with walnuts, rosemary and finely chopped sweet onion sauteed in olive oil for a roasted vegetable sandwich; or an anadama bread with split pea soup. "Bread is part of a meal. It requires time and effort, but I can't think of many things worthwhile that don't."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=333) You Are What You Digest
Date:
June 10, 2005 04:50 PM
You Are What You Digest by Anthony J. Cichoke, DC Energy Times, September 2, 1999 Does your dinner creep back to haunt you in the ghostly morning hours? Does a mere glance in the direction of the local Mexican cafe or barbecue palace fill you with dread (to say nothing of internal discomfort)? We tend to ignore our digestive systems-the ever-ready, always reliable iron-clad stomachs of our youth, into which we stuffed pizza, peppers and beer-until diarrhea, gas, heartburn, bloating, constipation, stomach pain or other, much more serious, problems develop. According to the National Institutes of Health, more than 62 million Americans experience some type of digestive distress. More than 10 million people suffer from hemorrhoids, nearly 3 million from gastritis and duodenitis, 2.3 million from inFLAmmatory bowel disease, almost 4.5 million from constipation and 1.4 million from irritable colon. (Statistics from Digestive Diseases in the United States: Epidemiology and Impact, edited by James E. Everhart and published in 1994 in Washington, DC, by the US Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases.) Many conditions such as hemorrhoids or constipation are relatively benign, while others, notably chronic liver disease, malignancies and ulcers, can be life-threatening. In my long career as a chiropractor with an intense interest in nutrition, I have studied and written about the powers of enzyme therapy to prevent and treat the common and related problems of indigestion, heartburn, gas, lactose intolerance and constipation. Poor Digestion: The Costs Impaired digestion takes a dangerously high toll in causing nutrient deficiencies. For example, the stomach needs sufficient hydrochloric acid to activate the digestive enzyme pepsin, a substance which helps break down the proteins you eat into the short chains of amino acids (protein building blocks) that go into strong muscles, fight disease and produce a healthy supply of blood. Poor digestion can also impair your absorption of carbohydrates and fats as well as many vitamins and minerals. Vitamin E, for example, is fat soluble, that is, stored for long periods in the body's fat cells, rather than rapidly excreted like the water soluble vitamin C. Vitamin Absorption Impaired pancreatic function, or insufficient lipase or bile production, will inhibit fat digestion, possibly causing insufficient absorption of vitamin E, according to the book Present Knowledge in Nutrition (International Life Sciences Institute, Nutrition Foundation, Washington, DC), which is edited by Myrtle L. Brown. Thus, any difficulty in digesting and absorbing dietary fat can appreciably decrease vitamin E digestion and absorption. In fact, insufficient fat intake coupled with troubled digestion and absorption can affect the body's use of all the fat soluble vitamins-A, D, E and K. The Enzyme-Digestion Team Enzymes are molecules naturally produced by the body. These dynamos are involved in all physiological functions but are probably best known for the many jobs they perform during the process of digestion. Digestive enzymes break the food you eat down into smaller particles so the body can better absorb vitamins, minerals and other nutrients. Unfortunately, in many cases, we may become deficient in digestive enzymes. Or, on the other hand, the enzymes we do produce may be inadequate for proper digestion. Luckily, supplemental enzymes can compensate for nature's shortfalls. Enzyme Boosters Supplemental enzymes, available in tablets, capsules, powders and pills, can help enhance the digestive process. The most popular enzymes for this use include: Proteases help the body digest proteins by breaking them down into their component amino acids. Lipases break down fat molecules into smaller pieces for better digestion. Amylases break down carbohydrates. Digestive enzymes also function in a wide variety of ways: They detoxify and cleanse the colon and stimulate the beneficial bacteria in the gut, thereby helping relieve a number of digestion-related disorders. They help mobilize and remove toxic products from the body. Supplemental enzymes can be used in basically three ways: as digestive aids, taken with or just prior to meals to help break down foods, freeing their nutrients for absorption and use by the body; as systemic enzyme therapy taken between meals and intended to be absorbed into the bloodstream and carried throughout the body to work intensively and thoroughly at the cellular level. They are consumed between meals to avoid mixing them with food as it is consumed. Energizing Enzymes Enzymes used systemically can energize the digestive, immune, cardiovascular and nervous systems. In addition, they can also help fight viruses, bacteria, toxins and inFLAmmation, a common symptom with many digestive disorders including diverticulitis and gastritis. The third way to take supplemental enzymes is in a form I call Enzyme Absorption System Enhancers (EASE), commercially produced enzymes combined with herbs, vitamins, minerals and other nutrients designed to improve their activity, absorption and bioavailability (readiness and ease with which the body can take them up). Enzymes for Common Conditions From my extensive research and experience, enzymes as digestive aids, in systemic enzyme therapy as as EASE, can treat more than 150 common health conditions. Choose your enzyme supplements carefully, scrutinizing the label thoroughly for: directions for use formulation (coated or uncoated) the enzymes in the formulation and their sources; a vegetarian would want to avoid enzymes from animal sources and those with allergies should ensure that the formulation is free of potential allergens. However pervasive digestive problems are, there's no reason why they have to get you down, ruin your digestion or inFLAte you. These are very useful substances: Enzymes can set your digestive system - and most of your body's functions - back on track. Remember, enzymes are essential keys to the smooth, efficient function of that wonderful machine, the human body. Because enzyme production and activity decrease with age, trauma and illness, make a firm commitment to daily enzyme supplementation for a healthier, happier, longer life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=277) The Science of Healthy Hair
Date:
June 10, 2005 03:44 PM
The Science of Healthy Hair by Susan Weiner Energy Times, January 5, 2002 From the strength-giving mane of Sampson to the magically long locks of Rapunzel, hair has had the power to captivate since biblical times. Today, its lure is just as compelling and hair remains an important form of self-expression and self-image. A healthy head of hair is more than an asset to your appearance. A hairstyle can reflect a mood, an attitude or a personal style, while unkempt hair may reveal the status of one's emotional or physical health. Even a "good" hair day vs. a "bad" hair day can significantly determine how your frame of mind takes shape. We can't always control the frizz factor or the humid weather that makes our curls fall FLAt, but many natural approaches are available to allow us to put our best looking follicle forward. Whether your hair is sleek and stylish, long and slinky, spiky punk rock-hip or wash-and-wear, botanical-based products and proper nutrition can bring out the very best in your locks. Don't Fool Mother Nature No matter how often you cut, dye, perm or blow-dry your hair, Mother Nature, with the help of your DNA, has blessed you with a quite specific quality and quantity of hair. Styling may work to change the appearance of your hair, but nothing can change your genetics. Every hair on your body, from the soft down on your arms to the coarser, longer hairs on your head, grows from a cell-lined indentation called a follicle. The hair follicle consists of three cylinders; the central cylinder determines whether your hair is straight, wavy or curly. Each hair shaft alternately grows or goes into a dormant phase. "At any one time, approximately fifteen percent of the one hundred thousand or so hairs on the head are resting, while the rest are growing or lengthening," say Arthur Balin, MD, PhD, and Loretta Pratt Balin, MD (The Life of the Skin: What It Hides, What It Reveals, and How It Communicates, Bantam). Hair constantly comes and goes, falling out consistently even when it is healthy. Consequently, a normal head can shed up to one hundred resting-phase hairs a day. When hair is subjected to harsh chemicals and treatment, even more may fall out. If you're concerned with hair loss, gently pull on a small section of hair; if fewer than five hairs come out, hair loss is within normal range. What's Your Type? Normal hair is an elusive commodity in these stressed-out days of over-washed, over-dried and chemically treated hair. If your tresses look frizzy, tangle easily or generally lack moisture, they're probably dry. Dry hair lacks the proper oil content to maintain an ample sheen and is usually dull-looking. To gain back a natural shine, cut back on shampooing and use a natural conditioner formulated for dry hair. Look for essential oils such as jojoba, evening primrose, blue chamomile, and white camellia, and B vitamins (such as panthenol) and aloe vera, suggests Aubrey Hampton, founder of Aubrey Organics. Drinking plenty of water, eating a diet that's not ultra-low in fats and using a humidifier may also help improve dull-looking dry hair, points out David E. Bank, MD (Beautiful Skin: Every Woman's Guide to Looking Her Best at Any Age, Adams Media). (Excessively dry hair may be a significant sign of metabolic disease. If you don't notice a marked improvement in your scalp after taking measures to improve dry hair, or your hair is abnormally dry, consult your health practitioner to see if stronger cures should be implemented.) Too Much Oil Hair that appears greasy within 24 hours after shampooing is oily. In that case, try gentle shampoos and herbal rinses with essential oils including quillaya bark, amino acids mixed with saponins, non-coloring henna and peppermint. For an oily scalp and dry ends, condition only the ends. Styling products should be oil-free. For thin or flyaway hair, products with natural thickening agents such as panthenol can help pump up the volume. Color treated and damaged hair can benefit from sulfur-containing amino acids; check your natural foods store for hair care products that contain horsetail, coltsfoot and cysteine. Tea tree oil products are effective when you are trying to control dandruff and a problem scalp. The Must-To-Avoids If the label lists sodium lauryl sulfate, steer clear, warns Hampton. And, says Dr. Bank, sodium C-14-16 olefin sulfonate, a harsh chemical found in cheap shampoos, is the worst of the worst when it comes to offensive hair care ingredients. "You also need to watch out for sodium chloride-table salt-in the ingredient list. It's a cheap ingredient to thicken shampoo and strips the hair of oils." Feed Your Head To optimize shine and fullness, improve your nutrition, says Bruce Miller, MD, author of The Nutrition Guarantee (Summit Publishing Group). "Good nutrition is as essential to healthy, attractive hair as it is to clear, glowing skin," notes Dr. Miller. "Your hair directly reflects your care and feeding of it." Your hair consists of about 97% protein, containing nineteen of the twenty-two amino acids that form protein, explains Dr. Miller. If you skimp on quality protein, your hair may reflect this amino acid imbalance by breaking, cracking and splitting. Hair follicles pass on the nutrients you consume, nourishing the new cells that form the growing hair shaft. As the hair gradually pushes upward, the shaft is continually lubricated by the busy sebaceous glands. For a smoother transition through the shaft and undamaged hair, lecithin provides a welcome dose of lubrication, as well as the important B vitamins choline and inositol, vital to healthy hair. In fact, the B vitamins are crucial to the growth of full bodied, healthy hair. The B complex strengthens, forms and smoothes the hair shafts, and helps maintain an even hair color, even warding off the beginning of gray hair. For thick and shiny hair, vitamin A works in conjunction with the B vitamins. Zinc can strengthen the hair shafts by thickening them. Thicker and stronger hair shafts increase your chances of holding on to your hair and suffering fewer lost hairs. When it comes to hair retention, genetics count. The more hair your parents retained, the greater your chance of keeping yours. Think Diet If you're interested in optimal hair health, think nutrition. Eating for the sake of your curls is a lot like eating for overall health: plenty of fresh fruits and vegetables, healthy grains and lean sources of protein, including tofu and other soy-based foodstuffs. To support healthy hair, some experts advocate foods high in biotin, including brown rice, brewer's yeast, bulgur, green peas, lentils, oats, soybeans, sunflower seeds and walnuts. The natural phytochemicals in green tea may aid hair, while ginkgo biloba improves circulation to the scalp. Don't forget your daily vitamins and be sure to take an iron and B12 supplement. Chinese Treatment Herbs from China show great promise for helping hair. He Shou Wu, made from Polygoni multiflori (the eastern wild rose), is reputed by devotees to restore color, slow hair loss, and help hair grow back. In Chinese medicine, this botanical has been used as an adaptogen to boost overall health and longevity. Within the context of Traditional Chinese Medicine (TCM), He Shou Wu is supposed to strengthen the liver and kidney meridians and support healthy blood. Many Asians use the herb to promote higher levels of qi, the TCM concept that encompasses your life's overall energy. Show a Little Tenderness Long-term exposure to sunlight and seawater can damage hair, as can combing or brushing wet hair. Treat your hair with kid gloves, use natural products that are gentle on hair, and avoid chemical treatments. If you're looking to lose weight, avoid crash diets; a sudden drop in nutrition can cause deficiencies and lead to hair damage and loss. Keeping a wonderful head of hair means staying ahead of the curve with proper nutrition, the right supplements and a continuous program of TLC. In that way, you can maintain the crowning head of hair you've always coveted.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=271) Elan Vital - The Vital Essence of Life - Multi-Vitamin and Mineral Supplement 
Date:
June 01, 2005 01:13 PM
What makes ÉLAN VITÀL unique is its unprecedented range of nutriments in high potencies and superior forms. Quite simply, it stands alone among multiples: a quantum leap beyond maintenance...into excellence. Not only does it offer unparalleled antioxidant nutrition and a full-spectrum of essential vitamins and minerals, ÉLAN VITÀL is also formulated with specific nutrients that support: Today’s inFLAted levels of stress and pollution give rise to harmful free radicals – unpaired electrons that can damage living cells and compromise the proper function of tissues and organs. Antioxidants serve to protect the body by neutralizing free radicals; in fact, many scientists believe that high levels of antioxidants may prolong the effective working life span of the body’s cells. The primary strategy of ÉLAN VITÀL is to provide a wide range of antioxidants at exceptional levels, from both botanical and biochemical sources. Plantioxidant Protection ÉLAN VITÀL has the powerful advantage of Plantioxidants™, standardized botanical extracts with unparalleled free radical-scavenging properties. Plantioxidants have the unique quality of providing targeted protection because they tend to be attracted to different organs in the body. Grape Seed extract is rich in potent proanthocyanidins, a special class of highly bioavailable, water-soluble bioFLAvonoids that have the unique ability to cross the blood-brain barrier where they support the health of brain cells. Proanthocyanidins have been shown to efficiently scavenge oxygen radicals, as well as optimize the transport of vitamin C. They also have an affinity for collagen and elastin, the structural proteins that are abundant in vessel linings and other connective tissue. ÉLAN VITÀL contains the most concentrated extract of Bilberry available, with at least 25% anthocyanosides – compounds which are similar to proanthocyanidins but with an unusually strong attraction to optical tissue. They have been shown to protect cellular integrity in the delicate structures of the eyes. Ginkgo biloba extract is a standardized concentration of prime quality ginkgo leaves, yielding 24% ginkgoFLAvoneglycosides. These active compounds are potent antioxidants that have been associated with superior oxygen transport throughout the body with a special affinity for brain capillaries. Silymarin is the name given to a complex of three bioFLAvonoid-like compounds — silybum, silycristin, and silymarin — extracted and concentrated from milk thistle seeds. Silymarin functions in the body as an antioxidant with a special attraction for the liver. It has been researched and used extensively in Europe, where it is prized for its unique ability to nourish the liver and support its natural regeneration process by speeding up DNA synthesis in liver cells. Quercetin is a bioFLAvonoid present in some foods, such as onions and blue-green algae. A cousin of rutin, quercetin has been shown to stabilize cell membranes and help prevent free radical damage to this vital but vulnerable part of cells. BioFLAvonoids and related compounds do their best antioxidant work when in the presence of Vitamin C, the nutrient they are most often paired with in nature. The vitamin C provided in ÉLAN VITÀL is both water- and fat-soluble. This combination is crucial because the tissues and membranes richest in fatty acids are most at risk to free radical attack. Fat-soluble vitamin C in the form of ascorbyl palmitate has an affinity for these highly vulnerable structures. Antioxidant Nutrients ÉLAN VITÀL not only provides botanical defense plants to combat free radicals, but also contains tried-and-true antioxidant nutrients: Biochemicals known as vitamins, minerals, and amino acids work together for maximum protection to all the body’s cells. The amino acid, N-Acetyl Cysteine, is a powerful and highly versatile antioxidant that doubles as a precursor to glutathione and glutathione peroxidase, two of the most formidable cell-protective compounds manufactured by the body. Studies have shown that supplemental N-acetyl cysteine enhances internal levels of glutathione far better than supplements of glutathione itself. Methionine also contributes to the synthesis of glutathione, and is an efficient transporter of certain antioxidant minerals, magnifying their activity. Vitamin A is included in both its fat-soluble palmitate form and in its provitamin form, Beta Carotene. While preformed A has long been known to play a role in the body’s defenses, beta carotene itself has recently been shown to possess a powerful ability to scavenge free radicals and contribute to the youthful function of some tissues. Vitamin E is one of the most important antioxidant compounds in nature. It works to prevent harmful oxidation within each cell and is vital in the protection of red blood cells from free radical-induced rupture. Selenium is an extremely powerful antioxidant shown in studies to work synergistically with Vitamins A, C, and E. In combination with cysteine, selenium helps build the glutathione peroxidase molecule. ÉLAN VITÀL offers a 50/50 blend of the two most scientifically supported forms of selenium: L-selenomethionine and sodium selenite. In addition to being an antioxidant itself, Zinc works closely with fat-soluble vitamin A by facilitating its release from the liver to the rest of the body. In ÉLAN VITÀL, Zinc is synergistically bound to methionine for optimal bioavailability. Copper sebacate is a natural compound that can function as the copper-SOD antioxidant system in the body, one of the first lines of defense against free radical attack. Copper sebacate is a highly absorbable form that possesses significant free radical scavenging activity. Supporting Structural Integrity An important adjunct to antioxidant nutrition is the amino sugar N-Acetyl Glucosamine, or N-A-G™. Amino sugars are essential components of cell membranes and their surface structures, as well as of the “ground substance” that holds body tissues together. They are also a key constituent of the synovial fluid in the joints. Recent research has revealed that amino sugars play an important role in maintaining the integrity of the connective and structural tissues of the body, a property that complements perfectly the actions of antioxidants: where antioxidants may prevent damage from occurring, amino sugars may help the body repair and regenerate damaged tissue. N-A-G’s activity is supported in ÉLAN VITÀL by other nutrients helpful to structural tissue. The mineral Manganese is required for building amino sugars into mucopolysaccharides, the large molecules that make up the ground substance that holds cells together. Choline and Inositol are both components of phospholipids, principal constituents in cell membranes. Two B vitamins, Folic Acid and Vitamin B12, are important to cell regeneration and to the development of healthy red blood cells. Enhanced Energy to Maximize Metabolism ÉLAN VITÀL is a potent source of coenzymes, metalloenzymes, and metabolites involved in energy production in the body. There are two main energy production cycles in the cells: the glycolytic cycle and the Krebs’ cycle. Together, they generate about 90-95% of the body’s entire energy supply – using fats, sugars, and amino acids as fuel, with enzymes as facilitators. The enzymes which catalyze energy production function in combination with coenzymes made from vitamins such as B1, B2, B3, B5 and Biotin, plus metalloenzymes made from minerals, including Magnesium, Manganese, and Copper. Biotin, an often overlooked nutrient, may function to help the body maintain a youthful metabolism. The mineral Magnesium aids in energy production, not only by acting as a cofactor to some enzymes, but also as a stabilizer of ATP, the body’s primary energy molecule. Some of the key connecting enzymes in the energy production process require two additional non-vitamin coenzyme nutrients to maximally convert food into energy: Lipoic Acid and Coenzyme Q10. Lipoic acid helps convert the end-product of the glycolytic cycle, pyruvate, into acetyl-CoA, a principal fuel for the higher energy Krebs’ cycle. Coenzyme Q10. is the connecting link for three of the four main enzyme complexes in the Electron Transport System, an off-shoot of the Krebs’ cycle, where ATP molecules are “cashed in” for energy. The muscle-supporting electrolyte mineral Potassium is in the form of Alpha- Ketoglutarate, a critical Krebs’ cycle metabolite that has additional benefits. It has long been used to improve the efficiency of ammonia-clearance from the body, an indispensable function, as ammonia is both exceedingly harmful and constantly produced through the natural metabolism of proteins. Because alpha-ketoglutarate is an organic compound well-recognized by the cells, it is an excellent transporter of potassium into the cells. Succinic Acid, or succinate, is also a metabolite in the Krebs’ cycle. It not only boosts production of ATP energy potential, but also increases the muscle cells’ production of creatine phosphate, another high energy biochemical. Chromium is the essential mineral component of glucose tolerance factor, or GTF, which functions to help insulin (one of the two main blood sugar-controlling hormones in the body) draw sugar molecules from the bloodstream into the cells. Smart Nutrients ÉLAN VITÀL contains natural substances that sharpen performance beyond just the physical. N-Acetyl L-Tyrosine is a highly stable and absorbable form of the conditionally essential amino acid L-tyrosine, a precursor to the major excitatory neurotransmitters dopamine, norepinephrine, and epinephrine. DMAE is a precursor to one of the body’s main neurotransmitters, acetylcholine. From the Plantioxidants comes standardized Ginkgo biloba extract, whose compounds readily cross the blood-brain barrier where they support the integrity of the capillaries in the brain. Guarding the Liver ÉLAN VITÀL provides several nutrients which collectively support optimal liver function. This is an essential aspect of a multiple, because the liver is responsible for converting nutrients – from food as well as from supplements – into their usable forms. If liver function is compromised in any way, nutrient supplements may be rendered inert in the body. The liver is especially at risk because it must filter out ingested toxins and is continually exposed to chemicals that generate free radicals. N-Acetyl Cysteine and Silymarin have both demonstrated a strong affinity for the liver. Nacetyl cysteine contributes to increased levels of glutathione and glutathione peroxidase, both of which the liver uses in its natural cleansing function. Silymarin provides unparalleled support to the liver’s natural regeneration process. Because of its many vital functions, the liver uses as much as 12% of the body’s energy supply, even though it represents only 3% of body weight. The liver therefore uses a greater proportion of energy nutrients, especially Coenzyme Q10 and Lipoic Acid. Both are highly concentrated in the liver; and lipoic acid in particular has been researched and used heavily in Europe where it is prized for its special protective actions in the liver. Ascorbyl Palmitate is a fat-soluble form of Vitamin C, meaning it can provide antioxidant protection for fatty tissue. This is especially valuable to the liver, which tends to develop fatty streaks that are most vulnerable to damage. Vitamin E has been researched extensively for its antioxidant properties with regard to the liver. The Multiple for the 21st Century ÉLAN VITÀL is truly a one-of-a-kind multinutrient supplement: one that leaves no nutritional stone unturned. Based on the biochemical principles of nutrition and metabolism – in context of today’s challenges to our health – ÉLAN VITÀL approaches optimal nutrition from several directions...all leading to a lifetime of health and vitality.
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Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish FLAt-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
Activated charcoal is very similar to normal charcoal which is made from coconut shell, wood, petroleum, peat or coal. To make activated charcoal, the common charcoal is heated in the presence of some gases like argon, oxygen or nitrogen in a variety of processes, namely; physical or chemical activation. These processes open up millions of tiny pores between the present carbon atoms. These pores help the charcoal to easily trap select chemicals in a process known as adsorption. It is known by a myriad of names from Animal charcoal, Gas black to lamp black etc.
The gentian plant is an herbaceous perennial with fleshy root and fat hollow stems. The leaves of the plant are ovate and pleated, while the flowers are yellow. The root of the plant often smells aromatic and tastes sweet at first and then bitter. 
Fennel is a plant species that is part of the genus Foeniculum. A member of the family Apiaceae, this plant is a hardy, perennial, umbelliferous herb. The plant has yellow flowers and feathery leaves. It is generally found growing on the shores of the Mediterranean, but it has become widely naturalized elsewhere. Now, the plant can be found growing wild in many parts of the world, especially on dry soils near the sea-coast and on river-banks. The plant is highly aromatic and FLAvorful. It is actually one of the primary ingredients of absinthe. Some species of fennel possess a swollen, bulb-like stem base, which is used as a vegetable. Fennel is used as food plant by some moth and bird species. 
The seeds of the fennel plant are used to provide anorectic, antacid, anti-inFLAamtory, antimicrobial, antispasmodic, carminative, diuretic, estrogenic, expectorant, galactagogue, sedative, and stimulant properties. The primary nutrients found in this herb are calcium, magnesium, niacin, potassium, sodium, sulfur, vitamins A, C, B1, and B2. Primarily, fennel is extremely beneficial in dealing with abdominal cramps, colic, gas, gastric disorders, indigestion, intestinal problems, and weight-related conditions. 
The eyebright plant is elegant and small, growing between two and eight inches high. This plant is an annual, commonly growing on heaths and other dry pastures, especially on chalky soil. The plant flowers from July to September and has deeply cut leaves and small, white or purplish flowers. The stem is erect and wiry. It comes in either unbranched, small specimines, or with many opposite branches. The leaves are tiny, about 1/6 to ½ inches in length and opposite to one another on the lower portion of the stem. The flowers, which are white or lilac, have purple veins and terminal spikes. The structure of the flower places the plant in the Scrophulariaceae family. The seeds in this flower are produced in tiny, FLAttened capsules, and are numerous and ribbed. 
For centuries, 
