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  Messages 1-50 from 100 matching the search criteria.
How to care for your gut bacteria when you're taking antibiotics VitaNet, LLC Staff 2/7/18
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet VitaNet, LLC Staff 2/6/18
7 superfoods to boost immunity during cold and flu season VitaNet, LLC Staff 1/26/18
Is Star Anise Good for You? 6 Benefits of This Sweet Spice VitaNet, LLC Staff 1/25/18
These 8 Common Spices Can Help You Lose Weight Fast VitaNet, LLC Staff 1/20/18
Do you know the incredible benefits of spirulina algae? VitaNet, LLC Staff 1/20/18
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These VitaNet, LLC Staff 1/15/18
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects VitaNet, LLC Staff 1/4/18
Best superfoods: Green tea is 'the best' superfood to detox VitaNet, LLC Staff 1/2/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis VitaNet, LLC Staff 1/1/18
Salmon: How much you need and why you need it VitaNet, LLC Staff 12/29/17
Tanzania: Here's Why Vitamin D Matters for Good Health VitaNet, LLC Staff 12/22/17
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation VitaNet, LLC Staff 12/4/17
Dandelion Root Benefits vs. Dandelion Greens Benefits VitaNet, LLC Staff 11/26/17
Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High VitaNet, LLC Staff 11/20/17
Quinn on Nutrition: Understanding our body's microbiota VitaNet, LLC Staff 11/20/17
Vitamin C Treatment of Whooping Cough VitaNet, LLC Staff 11/1/17
Top 12 Super Foods That Fight Breast Cancer VitaNet, LLC Staff 10/26/17
7 Vitamins for Healthy and glowing Skin and Beauty VitaNet, LLC Staff 10/23/17
Look What Happens To Your Skin If You Use Tea Tree Oil!! VitaNet, LLC Staff 10/20/17
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin VitaNet, LLC Staff 10/16/17
Eating THIS Could Prevent Male Baldness VitaNet, LLC Staff 10/12/17
Fiber will fight the White Walkers threatening your health VitaNet, LLC Staff 10/7/17
Reasons why Women need probiotics more than men VitaNet, LLC Staff 10/6/17
Annatto: Is This Natural Food Dye Safe? VitaNet, LLC Staff 10/6/17
Do You Eat Ginger? Then You Should Watch This! VitaNet, LLC Staff 10/2/17
Reduce wrinkles with hyaluronic acid, according to new study VitaNet, LLC Staff 10/1/17
WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS VitaNet, LLC Staff 9/27/17
Why this "medicine plant" is so heavily revered for optimal health VitaNet, LLC Staff 9/24/17
Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years VitaNet, LLC Staff 9/23/17
From Tradition to Science: Herbs and Your Immune System VitaNet, LLC Staff 9/21/17
What is Okra Good For? 5 Wonderful Benefits of Okra VitaNet, LLC Staff 9/21/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! VitaNet, LLC Staff 9/20/17
5 tasty foods that help fight inflammation VitaNet, LLC Staff 9/17/17
5 high-fibre foods that help fight constipation VitaNet, LLC Staff 9/13/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! VitaNet, LLC Staff 9/10/17
10 Surprising Reasons to Eat More Celery VitaNet, LLC Staff 9/6/17
This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic VitaNet, LLC Staff 9/5/17
5 reasons you might wanna switch from iced coffee to iced tea VitaNet, LLC Staff 9/4/17
Mix these three ingredients and Get Rid of Body Odor INSTANTLY!! VitaNet, LLC Staff 9/3/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily VitaNet, LLC Staff 8/30/17
Cancer-fighting super foods VitaNet, LLC Staff 8/30/17
More Evidence Of CBD's Potential In Addressing Opioid Abuse VitaNet, LLC Staff 8/28/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures VitaNet, LLC Staff 8/25/17
How To Reduce Inflammation and Improve Your Immune System With Coconut Oil VitaNet, LLC Staff 8/24/17
Health benefits of pomegranate VitaNet, LLC Staff 8/22/17
'Vitamin D helps fight against hypothyroidism' VitaNet, LLC Staff 8/22/17
Scientists: Children need microbes, not antibiotics, to develop immunity VitaNet, LLC Staff 8/22/17
The most important vitamins for beautiful hair and strong nails VitaNet, LLC Staff 8/19/17
Anti-cancer breakthrough: 52 herbs were tested, and only these three were found to effectively fight cancer VitaNet, LLC Staff 8/19/17



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How to care for your gut bacteria when you're taking antibiotics
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Date: February 07, 2018 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to care for your gut bacteria when you're taking antibiotics





Gut bacteria are highly necessary for our well being, but what do you do when you take antibiotics to Fight other bacteria? One major tip is only take them for as long as you need. This will allow you to still have a gut biota that is health, but maybe a bit knocked down thanks to this antibiotic. Take extra probiotics to seed your guy with good bacteria and maybe even take extra time to heal up and give them time to grow back and make you healthy again.

Key Takeaways:

  • Watch the time you take it to make sure you aren't putting too much in your body
  • Give your gut time to recover and build back up after this round of antibiotics
  • Take probiotics to add in more bacteria to your body and build up the ones you have

"The best way to restore your gut to its pre-antibiotic glory is by eating lots of fibre-rich foods to fuel good bacteria growth."

Read more: https://coach.nine.com.au/2018/01/31/12/29/antibiotics-gut-bacteria-microbiome

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5521)


Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
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Date: February 06, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet





Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.

Key Takeaways:

  • They help Fight high cholesterol in the body and give you good fats
  • The fats can help Fight cancer by stopping the cells from sticking together
  • Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions

"Flaxseeds are one of the most powerful plant seeds on the planet."

Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5520)


7 superfoods to boost immunity during cold and flu season
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Date: January 26, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 superfoods to boost immunity during cold and flu season





There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help Fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

Key Takeaways:

  • Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
  • Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
  • Eating yogurt can aid with adding good bacteria to your body and help Fight the bad ones that may invade.

"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507)


Is Star Anise Good for You? 6 Benefits of This Sweet Spice
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Date: January 25, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Star Anise Good for You? 6 Benefits of This Sweet Spice





Star anise, slight different than the anise seed, is very common in Asian cooking, comprising one of the key ingredients in Chinese Five Spice. The sweet licorice flavor is well regarded and just as much used in medicine. Recent finding have found strong links to its properties to help Fight off bacterial and fungal infections and even has links to Fighting the flu virus off. It has a good amount of antioxidants in it and this can help Fight other diseases and even work with leveling blood sugar.

Key Takeaways:

  • This spice has been used for generations in traditional Chinese cooking and medicine
  • There are great links between it and antibacterial, fungal and even Fighting off the flu virus
  • There are links to blood sugar, helping control spikes caused after eating certain foods

"In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well."

Read more: https://draxe.com/star-anise/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5505)


These 8 Common Spices Can Help You Lose Weight Fast
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Date: January 20, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These 8 Common Spices Can Help You Lose Weight Fast





Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, Fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

  • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
  • cardamom helps in digesting the sticky toxin ama which slows down metabolism
  • Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


Do you know the incredible benefits of spirulina algae?
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Date: January 20, 2018 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Do you know the incredible benefits of spirulina algae?





Spirulina algae has some very good benefits that people can gain. It is a super food and you can eat it to combat malnutrition. There is a very good dose of proteins found in this food. It is a lot more digestible than beef and it gives us essential amino acids, vitamins as well as minerals. There are also healthy fats that are found in this food that are essential for the proper functioning of our bodies.

Key Takeaways:

  • Spirulina alge gives you a great dose of protines which helps in vegetarian diets.
  • The powerful nutritional value can help Fight malnutrition in people who are malnurished.
  • It's developed in fresh water lakes which makes it high in chlorophyll and phycocyanin.

"However, international organizations of recognized prestige such as the World Health Organization (WHO) recognizes the powerful nutritional value of spirulina."

Read more: http://us.blastingnews.com/food/2018/01/do-you-know-the-incredible-benefits-of-spirulina-algae-002295127.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5497)


If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
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Date: January 15, 2018 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These





Natural cures such as magnesium and vitamin K can do wonders for your daily and long term overall health. Taking enough, but not too much of these vitamins are essential for your mental and physical well-being. Not getting enough of them from a balanced diet can cause a variety of health problems ranging from depression to weak bones and poor clotting of the blood. Magnesium and Vitamin K are excellent for reducing stress, giving your more energy, and even Fighting migraine headaches!

https://www.youtube.com/watch?v=66v49ZAqFoo&rel=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5489)


Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
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Date: January 04, 2018 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects





Food may be a great way to help you Fight cancer. A recent study has shown that eating more cruciferous vegetables, like broccoli and kale, as well as soy can help breast cancer survivors as well as menopause sufferers. The study found that the symptoms of both were decreased with a diet higher in these nutrients. Oddly they only found this with in Caucasians. Asian women were shown to have no effect from this diet, leading the researchers to have more questions about the exact pathway.

Key Takeaways:

  • A large study found a link between cruciferous vegetable and soy to Fighting breast cancer
  • The study found that the effect was greater in caucasians over Asian women
  • The link is unclear and they need to do more studies to see why it is isn't as positive for all groups.

"Choosing organic soy products is the easiest way to avoid genetically modified soy."

Read more: https://www.naturalnews.com/2017-12-28-help-mitigate-the-toxic-effects-of-traditional-cancer-treatments-with-diet-soy-cruciferous.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5479)


Best superfoods: Green tea is 'the best' superfood to detox
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Date: January 02, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox





Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, Fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

  • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
  • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
  • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
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Date: January 01, 2018 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

  • Fish can Fight infkammation due to its omega 3 fatty acid content
  • Bright colored veggies like cabbage and kale contain vitamin C and K, known to Fight inflammation
  • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)


Salmon: How much you need and why you need it
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Date: December 29, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it





Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

  • Regular salmon intake can help Fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
  • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
  • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5461)


Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (Fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
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Date: December 04, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

  • Adding a few simple spices to your morning coffee can help with certain aliments.
  • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
  • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-Fight-inflammation/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425)


Dandelion Root Benefits vs. Dandelion Greens Benefits
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Date: November 26, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dandelion Root Benefits vs. Dandelion Greens Benefits





Dandelions have a bad reputation as weeds and pest plants. In fact, dandelions have been considered healing greens in many ancient cultures. Both root and leaves are edible and contain healing properties. They contain high levels of vitamin A and other nutrients and are used as diuretics and pain relievers. You can cook greens like any leafy vegetable and the root can be baked or roasted and used as a coffee drink. Dandelion is also common as a tea.

Key Takeaways:

  • Though typically thought of as nothing more than a weed, dandelions can be eaten and used for medicine.
  • Dandelion roots have various benefits, including possible cancer-Fighting properties.
  • Dandelion greens can protect the liver and aid in weight loss.

"Both the root and the greens of the dandelion are high in nutrients and commonly used as both natural remedies and versatile ingredients."

Read more: https://draxe.com/dandelion-root/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5417)


Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High
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Date: November 20, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High





Most people know that THC, found in marijuana, can get you high. There is another compound however, that has been getting attention for it's many supposed health benefits. CBD is a cannabinoid extract that does not have the drug high effects THC has and has only been definitively found to help seizure disorders in children. More research needs to be done. Because of this, CBD extract is not approved for medical treatments meaning you need to be careful what you buy.

Key Takeaways:

  • CBD oil is a chemical compound that is found in marijuana.
  • It has many health benefits such as; Fighting cancer, preventing seizures, depression, and even pain relief.
  • There are many strong advocates Fighting to legalize CBD oil.

"Hopefully, with the new state regulations, there will be a system in place in which the consumer can get the biochemical breakdown of the plant/product"

Read more: https://www.buzzfeed.com/anthonyrivas/cbd-oil-and-marijuana-products-online

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5406)


Quinn on Nutrition: Understanding our body's microbiota
TopPreviousNext

Date: November 20, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quinn on Nutrition: Understanding our body's microbiota





Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

Key Takeaways:

  • Microbiota are the bacteria, viruses and fungi that inhabit our body.
  • Probiotics are the good guys that Fight off the bad microbiota in a never ending battle in our bodies.
  • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


Vitamin C Treatment of Whooping Cough
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Date: November 01, 2017 05:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin C Treatment of Whooping Cough





Whooping cough is a tough infection to Fight as vaccines do not work well against it. Antibiotics will not be effective after it has become a full blown infection. Doctors will still prescribe antibiotics though because they don't know what else to do and feel they need to try something. The best thing you can do is to rock your child as this will keep the infant relaxed and the mucus moving. You should also watch your child carefully and document how you and they are feeling. Vitamin C can be beneficial in helping heal also.

Key Takeaways:

  • Outbreaks of whooping cough among those already vaccinated is demonstrating a failure of the vaccine against new strains of the disease.
  • Infants too young to be vaccinated can still have their whooping cough managed at home with proper attention.
  • A cold within 6-9 months of whooping cough recovery may imitate the symptoms of whooping cough.

"Natural recovery from whooping cough has advantages for an entire life."

Read more: http://healthimpactnews.com/2017/vitamin-c-treatment-of-whooping-cough-where-vaccines-and-antibiotics-have-failed/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5387)


Top 12 Super Foods That Fight Breast Cancer
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Date: October 26, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 12 Super Foods That Fight Breast Cancer





Breast cancer is a common killer of women and there are certain people who are at a higher risk of it. Men can get it as well. This info will help both sexes. It tells of some foods which can help Fight this cancer. These foods are healthy anyway so should already be part of your diet. The cancer Fighting properties are just extra. You'll get other health benefits as well. Eating a healthy diet is important for the management of many diseases.

https://www.youtube.com/watch?v=L4KRCY3h4gA&rel=0

Key Takeaways:

  • Fruits and vegetables that are high in antioxidants have anticancer properties
  • Omega-3 fatty acids found in salmon, fish oil, sardines are good for the immune system
  • Cancer treatment should always be overseen by a medical professional

"Breast cancer is a disease caused by our bodies cellular unbalance"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5371)


7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for Fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Look What Happens To Your Skin If You Use Tea Tree Oil!!
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Date: October 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Look What Happens To Your Skin If You Use Tea Tree Oil!!





Many are told to use tea tree oil for everything from cleaning to skin care. Is it really that good for you, though? It does have some benefits but you should research before using anything on your skin since this s technically an organ. It does absorb things which you use on it. Using unsafe products could be bad for your health because they can get into your body. This will help you decide if tea tree oil is right for you.

https://www.youtube.com/watch?v=i1K0ag9xt8Q&rel=0

Key Takeaways:

  • While Tea Tree oil Fights infections, such as acne healing to prevent infections illuminates bad smelly feet
  • cures fungal infections on the nails of hand and feet removes stains and wrinkles by anti -oxidize properties
  • cures athletes foot reduces cold and flu symptoms, by applying to chest eliminate head lice

"The tea tree is an aromatic plant whose oil has exceptional medicinal purposes."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5353)


Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
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Date: October 16, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin





Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in Fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to Fight and reverse aging by using collagen to Fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.

https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0

Key Takeaways:

  • Vitamin E is a great cleanser for skin and also helps maintain skin's overall health by helping balance the oils in your skin
  • Vitamin E is great for maintaining skin's suppleness and the collagen fibers in skin which keep wrinkles from forming prematurely
  • Vitamin E also helps correct dark spots on your skin because it can act as an antioxidant and Fight the free radicals that can damage skin and leave spots

"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5343)


Eating THIS Could Prevent Male Baldness
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Date: October 12, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating THIS Could Prevent Male Baldness





Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help Fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to Fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness.

Key Takeaways:

  • Male pattern baldness may seem like an insurmountable condition, but there are some effective and low-cost treatment options.
  • Hair is made from protein, and a wholesome, protein-rich diet could keep one's hair in healthy condition.
  • Dietary nutrients like omega-3, zinc-rich foods, and pumpkin seed oil can stimulate hair regeneration and prevent male baldness.

"By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness."

Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/

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Fiber will fight the White Walkers threatening your health
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Date: October 07, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fiber will Fight the White Walkers threatening your health





Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

  • If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
  • you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
  • Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-Fight-the-white-walkers-threatening-your-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5318)


Reasons why Women need probiotics more than men
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Date: October 06, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Reasons why Women need probiotics more than men





Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

Key Takeaways:

  • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
  • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and Fighting disease.
  • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

"If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

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Annatto: Is This Natural Food Dye Safe?
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Date: October 06, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Annatto: Is This Natural Food Dye Safe?





Annato is something that has been used for a very long time. It has a very distinct peppery taste. It gives dishes the extra kick they need to be something very worthwhile. Food coloring has gotten a very bad reputation over the years because of the effects it can create, but Annato does not have any added chemicals in it. It is safe to add to food and just gives it a better look and taste.

Key Takeaways:

  • Annatto is a natural product that adds color to your food without the harmful ingredients that may come from artificial products.
  • There are several health benefits which include bacteria Fighting agents and high levels of Vitamin E.
  • The pros outweigh the cons. It is important to note the allergy precaution, however, the natural benefits of this product are tremendous alternative to artificial ingredients.

"A case study published in the Annals of Allergy reported on a patient who suffered from symptoms like hives, swelling and low blood pressure just 20 minutes after eating a type of cereal that contained annatto dye."

Read more: https://draxe.com/annatto/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5313)


Do You Eat Ginger? Then You Should Watch This!
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Date: October 02, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Do You Eat Ginger? Then You Should Watch This!





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=bu2tjh4Y_ZE&rel=0

Key Takeaways:

  • Adding some drops of ginger oil to a vaporizer can help Fight the flu and sooth your throat, giving you relief from the common cold
  • Ginger oil helps with a variety of pains and is a great anti-inflammatory
  • You do not have to worry about purchasing ginger oil because it can be made at home

"Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pains"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5302)


Reduce wrinkles with hyaluronic acid, according to new study
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Date: October 01, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Reduce wrinkles with hyaluronic acid, according to new study





When signs of aging begin showing on your skin, you can Fight them and when using hyaluronic acid. This isn't hearsay, as a new research study has all the findings important to know. This product not only works to reduce wrinkles, but also the impurities in the skin. You are left with radiant skin at any age. The study concluded that wrinkles and sagging skin are caused by loss of collagen and HA in the skin.

Key Takeaways:

  • Hyaluronic acid (HA). The skin makes up about 50% of the HA content in our bodies.
  • Numerous studies have been done in Japan that show increased suppleness, luster and improvement in dry skin and after weeks of HA treatment the appearance of wrinkles improves in test subjects.
  • researchers believe that HA will be used and consumed as a preventative measure to control the moisture and luster of skin.

"A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles."

Read more: http://www.naturalnews.com/2017-09-25-reduce-wrinkles-with-hyaluronic-acid-according-to-new-study.html

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WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS
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Date: September 27, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS





Bananas are healthy. They contain a lot of potassium. The problem with them, though, is they don't keep very long after they're picked. They go bad quickly. Can you eat the ones with black spots or are they harmful? This givs info about that. Before eating a blackening banana you should make sure it won't hurt you so this is great ifo. There are many ways to eat bananas such as in breads or pies. You can also just eat them plain.

https://www.youtube.com/watch?v=1nvhZUghNEE&rel=0

Key Takeaways:

  • Most times when a banana starts getting those black spots on them, we start tossing them in the trash because we think they’re rotten. Contrary to what most people think, those black spots don’t mean
  • TNF is an anti-carcinogen that helps Fight aberrant cells in our bodies. This substance contained in t
  • ruly ripe bananas helps our immune system communicate better and send extra cells to damaged

"The more spots a banana has the higher the TNF"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5285)


Why this "medicine plant" is so heavily revered for optimal health
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Date: September 24, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why this "medicine plant" is so heavily revered for optimal health





Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease Fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

Key Takeaways:

  • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
  • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
  • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years
TopPreviousNext

Date: September 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years





The University of Chicago has recently announced findings that bee pollen has antimicrobial properties, something that practitioners of natural medicine have known for years. It Fights bacteria in a different way than conventional antibiotics and with the rising prevalence of antibiotic resistant microbes, this is potentially a game changer. The potential is great but also precarious as pesticide use has drastically decreased the bee population in the last few years. Hopefully science realizes just how important natural remedies are before it is too late.

Key Takeaways:

  • New research has discovered potential from a compound derived from honeybees. But that ignores the fact that natural medicine has used bee pollen for some time.
  • Years have passed since natural medicine has used bee pollen initially. That has seen the development of new approaches to medicine on the whole.
  • The new antibiotic drug has been in use for some time now too. That has opened up new potential for a market for the antibiotic drug.

"The Centers for Disease Control and Prevention have labeled antibiotic resistance as one of the most pressing public health issues in the world as illnesses that used to be easy to treat become deadly."

Read more: http://www.naturalnews.com/2017-09-14-unable-to-develop-a-new-antibiotic-drug-for-decades-new-research-discovers-potential-in-a-compound-from-honeybees.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5275)


From Tradition to Science: Herbs and Your Immune System
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Date: September 21, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: From Tradition to Science: Herbs and Your Immune System





Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can Fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.

Key Takeaways:

  • Mixing the correct herbs creates synergy and makes you healthier
  • Some herbs are able to stimulate the immune system and help with illnesses
  • Herbs should be used with healthy eating and physical activity

"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."

Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to Fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
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Date: September 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

  • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
  • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
  • Alarm clocks cause an increase in blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-Fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

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5 tasty foods that help fight inflammation
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Date: September 17, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 tasty foods that help Fight inflammation





Knowledge about our body is crucial, in living a healthy and well balance lifestyle. Inflammation is an important term in which many people are not knowledgeable of. Inflammation acts as the body's first responder. It is the response of the immune system to stress. In this article the author mentions foods that can Fight of anti-inflammation in the body so you don't experience stress. One of the foods that were mention was foods that are fermented and probiotic, as well as dark leafy greens to name a couple.

Read more: 5 tasty foods that help Fight inflammation

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5 high-fibre foods that help fight constipation
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Date: September 13, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 high-fibre foods that help Fight constipation





There are 5 high fibre foods that help to Fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

  • A persons diet can play a large part in preventing constipation.
  • There are several foods that a person can choose to add in his or her diet to add in more fiber.
  • The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-Fight-constipation/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5243)


Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
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Date: September 10, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

Key Takeaways:

  • Garlic added to traditional treatments can Fight joint pain and help regulate blood sugar
  • Eating garlic raw will allow maximum benefits for overall health
  • Adding honey to raw garlic help improve your bodies defenses

"Garlic is a natural antibiotic, Fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


10 Surprising Reasons to Eat More Celery
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Date: September 06, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 Surprising Reasons to Eat More Celery





There are ten good reasons why you should eat celery and they may actually surprise you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.

https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0

Key Takeaways:

  • Celery is an inflammation Fighter, which is good for the joints and has proactive benefits against cancer.
  • Celery is a natural diuretic, which aids the urinary tract in getting rid of renal calculi and bacteria.
  • Celery is rich in luteolin, an inflammation Fighter, which even assists in inflammatory conditions of the brain.

"By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5230)


This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic
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Date: September 05, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic





There is a golden honey mixture that is the strongest known natural antibiotic. Honey is very rich in antioxidants as well as essential vitamins. It has regenerative properties and it Fights against the negative effects of free radicals. It strengthens the tissue and increases the number of antibodies. It helps to reduce mucus in the airways as well. Turmeric is a great antibiotic as well. It is a natural painkiller. It balances inflammation in our tissue.

Key Takeaways:

  • Normally, each new generation of pharmaceutical anti-inflammatory medication, put out by companies is stronger than the previous, meaning their side effects are also stronger and more long-lasting.
  • To promote the body's own immunological response, that will help alleviate inflammation, a mixture of honey and turmeric is useful.
  • Honey, which is rich in antioxidants and vitamins, reduces mucus, while waging war against cell-attacking free radicals, fortifying the tissues and upping antibody production.

"Anti-inflammatory medication is used in order to eliminate excessive inflammation in the body, caused by our immune system as it defends itself from harmful pathogens."

Read more: https://www.youtube.com/watch?v=ol_kw9FNceI

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5224)


5 reasons you might wanna switch from iced coffee to iced tea
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Date: September 04, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons you might wanna switch from iced coffee to iced tea





There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to Fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

  • Tea offers more antioxidants than coffee and is heart healthy.
  • Coffee is harder on your body to digest because it is more acidic than tea.
  • Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219)


Mix these three ingredients and Get Rid of Body Odor INSTANTLY!!
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Date: September 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Mix these three ingredients and Get Rid of Body Odor INSTANTLY!!





You can mix only three ingredients together and get rid of body odor almost instantly. There are many deodorants on the market that help us Fight sweat, but many of them do not meet our expectations, or give us what we need. Creating your own natural deodorant is a great thing to try. You will need some baking soda and corn starch and coconut oil as well. You will need to mix the ingredients together.

https://www.youtube.com/watch?v=o0I7yzM3zy4&rel=0

Key Takeaways:

  • Natural deodorant is easy to make from: baking soda, corn starch, coconut oik, and essential oil.
  • Natural deodorant is healthier as it does not alter any part of your body.
  • Baking soda has long since been used to absorb odors.

"Few knows that antiperspirants contain a substance that clogs the sweat glands disrupting their normal functioning."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5214)


12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
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Date: August 30, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

  • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
  • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
  • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help Fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

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Cancer-fighting super foods
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Date: August 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cancer-Fighting super foods





A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to Fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

  • Fruits and vegetables contain phytonutrients, which can help Fight cancer.
  • A diet rich in fruits and vegetables can provide the best range of cancer-Fighting compounds.
  • Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps Fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-Fighting-super-foods-1454506

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More Evidence Of CBD's Potential In Addressing Opioid Abuse
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Date: August 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: More Evidence Of CBD's Potential In Addressing Opioid Abuse





There is some good evidence showing CBD's potential in addressing opioid abuse. Researchers from the University of Mississippi have found a lot more evidence that cannabidiol can be a very powerful tool in addressing the scourge of opioid medicine abuse as well as addiction. The study involved morphine and CPP testing. Tests were done on mice and results showed that there is a real potential for cannabidiol to be used in Fighting the opioid crisis, which has been deadly.

Key Takeaways:

  • Cannabidiol can be used in the rehabilitation of people addicted to opioids.
  • Researchers aren't sure if combining CBD with these medications would interfere with their pain relieving properties.
  • The study was published in the journal Thieme Planta Medica.

"University of Mississippi researchers have found more evidence that cannabidiol could be a powerful tool in addressing the scourge of opioid medicine abuse and addiction."

Read more: https://www.hempgazette.com/news/cannabidiol-solution-opioid-abuse-hg0394/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5189)


Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to Fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5176)


How To Reduce Inflammation and Improve Your Immune System With Coconut Oil
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Date: August 24, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Reduce Inflammation and Improve Your Immune System With Coconut Oil





Coconut oil is an incredible superfood that not only assists in keeping the body healthy and free from illness but also assists in healing the body from inflammation and pain. Inflammation can be both painful and debilitating. People who suffer from conditions like arthritis, Crohn’s disease, and certain cancers all suffer from inflammation. The fatty acid known as lauric acid is used by the body to Fight against inflammation. Lauric acid is found in coconut oil and imbues it with anti-inflammatory properties. Depending on what type of inflammation is being targeted, there are a variety of ways to take coconut oil to combat inflammation.

Key Takeaways:

  • Inflammation usually manifests as soreness, redness, a warmer temperature, or a combination of these symptoms, in a concentrated area on the body.
  • When it comes to treating fungal infections, along with a number of other illnesses and conditions, ranging from STD’s/STI’s to the flu, coconut oil is a natural alternative to antibiotics
  • When purchasing coconut oil for medicinal and health purposes, be sure to only purchase oil that is pure, organic, and unrefined.

"adding coconut oil into your daily routine is an excellent way to boost your immune system"

Read more: http://www.tgdaily.com/health/how-to-reduce-inflammation-and-improve-your-immune-system-with-coconut-oil

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5169)


Health benefits of pomegranate
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Date: August 22, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health benefits of pomegranate





Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

  • The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
  • Because pomegranates Fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
  • Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

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'Vitamin D helps fight against hypothyroidism'
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Date: August 22, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 'Vitamin D helps Fight against hypothyroidism'





Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well.

Read more: 'Vitamin D helps Fight against hypothyroidism'

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Scientists: Children need microbes, not antibiotics, to develop immunity
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Date: August 22, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Scientists: Children need microbes, not antibiotics, to develop immunity





To vaccinate or not to vaccinate… that is today’s question. You will not find a more polarizing discussion in today’s world. Not even Trump can compare to this question. Parents, grandparents, caregivers, teachers, etc pick one side and one side only. Have you ever tried having a simple educated conversation on this topic? Attacks and attacks only are the product of that debate not doubt. Check out this video for a very interesting point of view. It challenges the notion that immunity can be created by microbes. Think about that for a moment, a totally new way for us to think about immunity.

[video mp4="https://www.healthnutnews.com/scientists-children-need-microbes-not-antibiotics-to-develop-immunity/"]

Key Takeaways:

  • Microbes are needed in the human body to help program our immune systems to Fight off diseases.
  • Use of hand sanitizers and certain soaps has killed microbes in the human body resulting in an immune system that is weakened and unable to Fight disease.
  • Humans are not born with any microbes but rather they come into contact with them over time.

"While we’ve known for decades that hand washing is important, for some reason, about a decade ago people started freaking out about dirt and started over sanitizing everything."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5158)


The most important vitamins for beautiful hair and strong nails
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Date: August 19, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The most important vitamins for beautiful hair and strong nails





If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

Key Takeaways:

  • Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
  • Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
  • Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to Fight depression, stress and anxiety condition."

Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

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Anti-cancer breakthrough: 52 herbs were tested, and only these three were found to effectively fight cancer
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Date: August 19, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anti-cancer breakthrough: 52 herbs were tested, and only these three were found to effectively Fight cancer





Natural herbs have been used medicinally for centuries. Ancient civilizations have used them to cure many minor and major ailments. These herbs are now being studied to treat strains of cancer. Scientists from King Abdullah University of Science and Technology have reviewed the high contrast image screening of 52 herbs to test their properties that may affect cancer. In all of these 52 herbs three have showed promising results. They all originate in the middle east and include Citrullus colocynthis, Anastatica hierochuntica, and Juniperus phoenicea. More testing is necessary. With the discovery of these herbs' possible treatment powers, more people are hopeful to discover new herbs in such places as the Amazon Rainforest. Although recent deforestation is an issue.

Key Takeaways:

  • Researchers recently identified three plants that have properties that could help cure cancer.
  • The three plants identified by researchers had active compounds that could potentially be broken down to create anti-cancer chemicals.
  • Many other plants, such as some growing in the diverse Amazon rainforest, should be investigated in the search for anti-cancer medicines, but many of these plants are threatened by human activity.

"The three plants that showed a lot of promise were Anastatica hierochuntica, Citrullus colocynthis, and Juniperus phoenicea. All of these had potent anti-cancer substances known as topoisomerase inhibitors that could potentially be used to develop anti-cancer inhibitors."

Read more: http://www.naturalnews.com/2017-08-15-anti-cancer-breakthrough-52-herbs-were-tested-and-only-these-three-were-found-to-effectively-Fight-cancer.html

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