Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

• The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
• Because pomegranates Fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
• Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

Key Takeaways:

• Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
• Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
• Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to Fight depression, stress and anxiety condition."

Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

Natural herbs have been used medicinally for centuries. Ancient civilizations have used them to cure many minor and major ailments. These herbs are now being studied to treat strains of cancer. Scientists from King Abdullah University of Science and Technology have reviewed the high contrast image screening of 52 herbs to test their properties that may affect cancer. In all of these 52 herbs three have showed promising results. They all originate in the middle east and include Citrullus colocynthis, Anastatica hierochuntica, and Juniperus phoenicea. More testing is necessary. With the discovery of these herbs' possible treatment powers, more people are hopeful to discover new herbs in such places as the Amazon Rainforest. Although recent deforestation is an issue.

Key Takeaways:

• Researchers recently identified three plants that have properties that could help cure cancer.
• The three plants identified by researchers had active compounds that could potentially be broken down to create anti-cancer chemicals.
• Many other plants, such as some growing in the diverse Amazon rainforest, should be investigated in the search for anti-cancer medicines, but many of these plants are threatened by human activity.

"The three plants that showed a lot of promise were Anastatica hierochuntica, Citrullus colocynthis, and Juniperus phoenicea. All of these had potent anti-cancer substances known as topoisomerase inhibitors that could potentially be used to develop anti-cancer inhibitors."

Read more: http://www.naturalnews.com/2017-08-15-anti-cancer-breakthrough-52-herbs-were-tested-and-only-these-three-were-found-to-effectively-Fight-cancer.html

Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps Fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

• Fresh Spinach contains the greatest amount of vitamins and minerals
• Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
• the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.

Key Takeaways:

• Herbal substances which aid the body in Fighting stress, called adaptogens, include maca, schisandra, eleuthero and ginseng.
• Interestingly, the high demand for adaptogens springs from opposing needs, specifically buyers that are looking for more energy and those seeking a calming influence.
• The energy-promoting virtues of some herbs was highlighted in the 70s, when Russian cosmonauts and athletes began using them.

"In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."

Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx

Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet.

Key Takeaways:

• Tryptophan ingestion in mice leads to formation of micros that Fight IBS
• Humans suffering from IBS can benefit diets high in tryptophan
• Foods high in protein such as eggs , chocolate, and cheese have these compounds.

"People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts."

Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html

Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it Fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent.

Key Takeaways:

• Lions mane is a mushroom which is found naturally in North America, Europe and Asia, although it is actually cultivated only in Asia.
• Lion's mane can improve brain health by stimulating growth of dendrites and axons which helps to combat brain degeneration diseases such as Alzheimer's.
• Lions' mane mushroom is not commercially available in America except for in limited areas where grocery stores focus on selling Asian products. You can also grow your own lion's mane using a kit.

"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)"

Read more: https://draxe.com/lions-mane-mushroom/

Umeboshi plums help out as a liver cleaner and a cancer Fighter. These things are sour, salty and full of many different health benefits. They are also known as the sour plumb. It is made from dry and pickled ume fruit. That is a fruit that is very closely related to the apricot. They are round and wrinkled and have a very distinct sour taste to them. That is because they have a high content of citric acid.

Key Takeaways:

• Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries
• Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot.
• Besides boasting a pretty impressive nutrient profile and distinct flavor, this pickled plum has also been shown to have many beneficial effects on health

"In terms of nutrition, umeboshi contains a good chunk of the potassium, manganese and fiber you need in a day"

Read more: https://draxe.com/umeboshi-plums/

A medical news website reports that the body produces molecules that have the sane anti-inflammatory traits as marijuana. These molecules come from fatty acids found in meat and fish. These molecules are labeled as endocannabinoids, meaning they are naturally made within the body. An equation is included. The article explains how these molecules Fight inflammation. They can also help with blood vessel issues. The article concludes with the hope that scientists can use this information to Fight inflammation without using marijuana, which has mind altering qualities.

Key Takeaways:

• Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana
• Although the medicinal uses of cannabis, or marijuana, have been documented in records that go back 4,700 years, it was not until 1964 that we found out how it worked.
• Since then, it has been shown that THC mimics a natural brain chemical, one of many "endocannabinoids" - that is, cannabinoids that are produced naturally in the body.

"Some cannabinoids, such as THC in marijuana or endocannabinoids can bind to these receptors and elicit anti-inflammatory and anti-pain action"

Read more: http://www.medicalnewstoday.com/articles/318528.php

A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that Fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

• Flax seed is a very healthy food and there are many ways to us it.
• Flax seed is a nutritious food and doesn't have to be boring to eat.
• Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

Cancer is a deadly condition claiming the lives of far too many people. There are treatments for cancer, but currently there is no cure. But, scientists, researchers, and medical professionals are all looking at cannabis as a potential cure for cancer. Could the time for a cure for cancer be now, all with thanks to an herb that's been illegal for so long now? Find out all the details about the new cannabis research that suggest the cure may be near.

Key Takeaways:

• The cannabis oils he uses contain concentrated amounts of two plant compounds: tetrahydrocannabinol (THC), the psychoactive component of marijuana that gets you high, and cannabidiol (CBD)
• The truth is, as much as is known about cannabis and its effects on the human body, little is known regarding its safety and effectiveness in Fighting cancer.
• Confusion about cannabis and cancer is deepened by a lack of scientific evidence, despite wild, anecdotal claims of its curative powers found on the internet.

"The combination of both (CBD and THC) causes apoptosis; cannabis tends to go to cancer cells weakened due to chemotherapy and causes them to kill themselves,"

Read more: http://www.denverpost.com/2017/07/13/cancer-journal-cannabis/

Coconut oil is not just a trendy product on the market, it's popularity stems from it's multitude of productive benefits. Whether you're looking for beauty enhancement such as skincare or haircare, or you're looking for something more detrimental like Fighting heart disease, coconut oil could be your answer. Due to it's many beneficial properties such as anti-oxidents and lauric acid, coconut oil is sure to be able to assist you and your needs in one form or another.

Key Takeaways:

• Coconut oil is the best moisturizers for all the skin including the dry skin as well. Being a natural moisturizer, the oil is free from any kind of adverse impacts for the skin.
• From providing nourishing growth to the hairs and bringing life to dull hairs, coconut oil has to offer a significant number of benefits in terms of hair care.
• Coconut oil can help you shed extra pounds and can, therefore, compliment your other weight loss efforts.

"Coconut oil is the best moisturizers for all the skin including the dry skin as well."

Read more: http://reportshealthcare.com/coconut-oil-six-benefits/

There are seven reasons why probiotics should be a crucial part of your overall diet. Probiotics are especially beneficial to women. Probiotics are living microorganisms and they are similar to the living microorganisms found in the human gut. These are very useful bacteria in that they help us digest our food. They also help to digest food and destroy bad microorganisms that might cause disease in people. When the good and bad bacteria is balanced, then we are healthy.

Key Takeaways:

• Taking probiotics on a regular basis has many health benefits that help Fight disease.
• Natural sources od probiotics include yogurt, sauerkraut, picles, keffir and kimchi.
• Probiotics helps our health in many ways which includeincludeing good bacteria, hhels treat vaginal infections, improves furtility, helps clear up skin infections, just to name a few.

"Recent research shows that, whether applied topically or taken orally, probiotics might also help with with acne, rosacea, and eczema too."

Read more: http://www.womansday.com/health-fitness/nutrition/g3096/probiotics-for-women/

Have you ever had broccoli? Did you know that it has many benefits? Well for most of us this vegetable is just that, a vegetable. Well in this article we describe 5 amazing benefits of broccoli. Along with all the nutritional value in broccoli, you will be introduced to same more benefits, that will be sure to give you a new outlook on this amazing vegetable. Just for these reasons alone, you will definitely change the way you and your family look at this vegetable.

Key Takeaways:

• a balanced diet that includes broccoli comes with numerous health benefits
• broccoli is a powerful food used in Fighting various diseases such as cancer
• broccoli is an anti-inflammatory food which protects both the heart and joints

"Due to a huge amount of fiber contained by broccoli, it keeps your heart in a healthy space."

Read more: http://www.newsworldindia.in/food-and-travel/5-benefits-of-broccoli-must-read/267768/

Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects.

Key Takeaways:

• Comfrey is an herb that has been used in alternative medicine since the Middle Ages to treat hundreds of thousands of different conditions.
• Research has shown that comfrey is generally safe as a treatment, and concerns over comfrey containing toxic pyrrolizidine alkaloids that could damage internal organs were unfounded and exaggerated.
• Comfrey has a large variety of health benefits, including treating skin problems, healing bones and joints, boosting immunity, and Fighting inflammation.

"Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!"

Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/

Chronic inflammation no matter what the cause is damaging to the cells inside of the body and therefore increases the risk of cancer. Inflammation is common and can be caused by many things such as obesity, refined sugar, and pesticides. Fortunately, while bad foods may cause inflammation, eating healthy ones causes the opposite result. It can reverse inflammation and prevent it. Red grapes and apples have inflammation Fighting properties that can help a person avoid having to go to the doctor.

Key Takeaways:

• The cause of inflammation, why it is bad for an individual and how it can become an issue.
• Eating apples and grapes can help minimize inflammation due to the ursolic acid, which comes from apples, and resveratrol, which comes from grapes. However the skin needs to be on both fruits.
• Eat healthy fruits in order to prevent disease or to avoid dangerous treatment such as chemotherapy.

"Scientists have found that certain food chemicals can help minimize the inflammation that can lead to cancer"

Read more: http://www.naturalnews.com/2017-06-25-food-nutrients-in-apples-and-grapes-found-to-halt-the-systemic-inflammation-that-causes-cancer.html

There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It Fights heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

• Green tea is high in antioxidants and has many benefits to use.
• Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
• Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer Fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.

Key Takeaways:

• Split peas (both green and yellow) have loads of fibers and fatty acids. These are good for human health and should be eaten every day.
• It would not be wrong to say that lentils have loads of dietary fibers, both soluble and insoluble. They also have a significant amount of proteins, minerals, iron, folate, zinc, and magnesium
• Artichokes are vegetables that have a lot of health benefits. Artichokes have high levels of soluble and insoluble fibers and can prevent diabetes to some extent

"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."

Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html

Colustrum is your way to achieving super gut health. Your body is one big ecosystem that is defended by the gut. The human body is such a complex thing with so much uncertainty about it. Every part has interrelated functions that keep our bodies chugging along all day. Your gut is constantly given new things from food and drink throughout the day. From the beginning of your life, you gut is exposed to brand new microorganisms.

Key Takeaways:

• Prior to moms making milk, they produce colostrum for baby to drink for the first 2-5 days.
• Colostrum provides optimal health for baby including a strong, functioning gut and immune system.
• Your body can be poisoned or healed through your gut.

"In recent years, research has shown beneficial bacteria in your microbiome may help you Fight infection anywhere in your body."

Read more: https://www.mrvitamins.com.au/news/uncategorized/colostrum-your-way-to-super-gut-health/

Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to Fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

• The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
• The poblano pepper not only tastes good but also has many health benefits.
• The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-pepper/

Bad Rutten, a former MBA Fighter opened up about how opiods used for dealing with pain can have adverse reactions and how his personal experience with CBD oil was much better and kept him off of the opiods. In 2006, Rutten admitted that he had a pain killer problem and found that CBD oil treated his pain in a non addictive way. Before trying CBD oil, he used Vicodin and was told that it would be bad for his liver. Next he tried oxycodin and it stopped working. Overall his experience with CBD was a positive one.

Key Takeaways:

• Cannabidiol is noted for having no psychoactive effects and for positively impacting individuals with seizure disorders.
• Bas Rutten is a former world champion, in the arena of mixed martial arts, as well as an advocate of Cannabidiol use.
• Rutten believes Cannabidiol can benefit Fighters, who are apt to fall prey to opiate use, due to injuries.

"Rutten also highlighted the fact that in states where medical cannabis and CBD oil is legal and accessible, the rates of opioid abuse have dropped significantly."

Read more: http://www.naturalnews.com/2017-06-06-famous-mma-Fighter-bas-rutten-reveals-how-cbd-oil-helps-professional-Fighters-stay-off-addictive-opioids.html

C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.

Key Takeaways:

• C-reactive protein levels are often included in physician-requested blood work, as they are indicative of cancer and heart disease risk.
• C-reactive protein is manufactured in high amounts by the liver, when the body is experiencing lots of inflammation.
• Because the protein acts to remove dead cells, it's a super marker for inflammation, also linked to weight gain and obesity.

"Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to Fight back."

Read more: http://www.womenshealthmag.com/weight-loss/c-reactive-protein

Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and Fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.

Key Takeaways:

• Benefits include inflammation reduction, skin health, gallbladder health, weight loss, colon health and blood sugar levels
• A lot of Europeans start their day with 1/4 of high grade extra virgin olive oil. To make it more palatable, blend with water and lemon juice.
• Fat not only helps food taste better but aids in digestion of other nutrients, provides important macronutrients and Vitamins A, D, E and K.

"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."

Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/