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Top Benefits of Flaxseed Darrell Miller 4/23/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
Chia Seeds vs Flax Seeds: Which Is Healthier? Darrell Miller 2/7/19
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
Three reasons why Flaxseeds are the new 'wonder food' VitaNet, LLC Staff 10/20/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Essential Oils: How to Choose the Right Carrier Oils for Them VitaNet, LLC Staff 9/5/18
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet Darrell Miller 2/6/18
8 Foods That You Should Ingest More To Combat Constipation!! Darrell Miller 10/13/17
Losing Hair? Eat These 9 Foods to Prevent Hair Fall Darrell Miller 9/19/17
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2 Darrell Miller 9/16/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!! Darrell Miller 9/7/17
Here's how flaxseeds help in reducing weight Darrell Miller 8/20/17
9 Things You Should Be Eating If You Want to Lose Weight Darrell Miller 8/18/17
Omega-3 fatty acids essential for well-being Darrell Miller 8/18/17
The Best Natural Treatments And Medicinal Plants For Liver Detoxification Darrell Miller 8/6/17
How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day Darrell Miller 7/23/17
Flax: The Superfood Darrell Miller 7/21/17
5 healthy oils you need in your kitchen Darrell Miller 7/3/17
This Fiber Rich Shake Will Help Keep Your Colon Clean! Darrell Miller 6/25/17
Skin care: 5 foods that naturally heal stubborn acne Darrell Miller 5/5/17
10 Healthy reasons to add flax seed to your diet Darrell Miller 5/3/17
THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients! Darrell Miller 4/20/17
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD! Darrell Miller 3/28/17
Is Your Flaxseed Rancid? Darrell Miller 3/17/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
Spinach Smoothie Darrell Miller 2/19/17
CBD Oil For Lyme Disease Darrell Miller 2/12/17
Flaxseed Consumption and Bone Metabolism in Postmenopausal Women. Darrell Miller 2/7/17
4 foods that can help you to improve your arthritis symptoms Darrell Miller 1/4/17
Balance your body naturally with these alkaline foods Darrell Miller 12/4/16
How Can You Manage Migraines With Your Diet? Darrell Miller 11/11/16
You Can Repair the Adrenal Glands with the Right Diet Darrell Miller 11/9/16
How to Build Strong Bones Darrell Miller 11/7/16
Learn how iodide can fix hemorrhoids over night Darrell Miller 10/25/15
The Health Benefits of Flaxseed Oil. Darrell Miller 3/14/14
Essential Oils Is Flax Seed Darrell Miller 1/30/14
Is Flax Seed A Good Fiber Source? Darrell Miller 1/30/14
Omega Oils-What Are They For? Darrell Miller 1/2/14
What Is The Difference Between flaxseed oil and fish oil Darrell Miller 1/1/14
What Are The Health Benefits Of Borage Seed Oil? Darrell Miller 12/29/13
Can our health benefit from supplmenting choline? Darrell Miller 11/18/12
Flaxseed Oil - A Essential Oil Darrell Miller 11/6/12
What Are the Health Benefits of Flax Seed Oil Darrell Miller 10/27/12
Flaxseed oil benefits Darrell Miller 7/9/12
The Benefits of Phytoestrogen for Hot Flashes Darrell Miller 4/16/12
What Are The Health Benefits Of Flax Meal? Darrell Miller 2/21/12
Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best? Darrell Miller 2/15/11
A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD Darrell Miller 12/21/10



HEALTH FROM THE SUN 100 Vegetarian Flaxseed Oil
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AMAZING HERBS Black Seed with Flax Seed Oil Blend
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BARLEANS ESSENTIAL OILS Blackberry Flax Oil Swirl
   8 fl oz $13.05 23% OFF $ 10.05
BARLEANS ESSENTIAL OILS Blackberry Flax Oil Swirl
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OMEGA Cold Milled Flax seeds
   15 OZ $9.15 8% OFF $ 8.42
HEALTH FROM THE SUN FiProFlax Bio-EFA Flax Seed
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FOODSCIENCE OF VERMONT Flax & Coconut Oil
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BARLEANS ESSENTIAL OILS Flax Chia Coconut Blend
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Ener-G Foods Gluten Free Flax Crackers
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Health From the Sun Flax Flour (15 g)
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BARLEANS ESSENTIAL OILS Flax for Animals
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HEALTHY ORIGINS Flax Oil (Organic) - Ultra Omega
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Now Foods FLAX OIL 1000mg 100 SGELS
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BARLEANS ESSENTIAL OILS Flax Oil Lemonade
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NOW FOODS FLAX SEED MEAL ORGANIC 12 OZ
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HEALTH FROM THE SUN Flax Seed Oil
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OLYMPIAN LABS Flax Seed Oil High Lignans 1g
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Life Time Flax Seed Oil 1000mg
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NATROL Flax Seed Oil 1000mg
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NOW FOODS FLAX SEED ORGANIC 1 LB
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SOURCE NATURALS Flax Seed-Primrose Oil 1300 mg
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SOURCE NATURALS Flax Seed-Primrose Oil 1300 mg
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Woodland publishing Flaxseed and Flaxseed oil 3rd Edition
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BARLEANS ESSENTIAL OILS Flaxseed Oil
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Best Naturals Flaxseed Oil 1000 mg
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JARROW Flaxseed Oil 1000 MG
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JARROW Flaxseed Oil 1000 MG
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Zhou Nutrition Flaxseed Oil 1000mg
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Thompson Nutritional Flaxseed Oil 1000mg
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Solaray Flaxseed Oil 1000mg
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Top Benefits of Flaxseed
TopPreviousNext

Date: April 23, 2019 01:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Benefits of Flaxseed





Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

Key Takeaways:

  • Flax seed has become more popular as a dietary supplement in the last few years.
  • Studies have shown that flax seed acts against obesity in mice.
  • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

"Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
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Date: February 11, 2019 12:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

Key Takeaways:

  • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
  • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
  • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

"Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

Read more: https://draxe.com/vegan-omega-3/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


Chia Seeds vs Flax Seeds: Which Is Healthier?
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Date: February 07, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?





Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

Key Takeaways:

  • The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
  • When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
  • Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005)


Flaxseed is one of the world's most important medicinal foods
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Date: November 15, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed is one of the world's most important medicinal foods





Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

Key Takeaways:

  • There are so many different foods out there that are proven to be good medicines.
  • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
  • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

"Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)


Three reasons why Flaxseeds are the new 'wonder food'
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Date: October 20, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Three reasons why Flaxseeds are the new 'wonder food'





Three reasons why Flaxseeds are the new 'wonder food'

The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

Key Takeaways:

  • Some of these new found foods have been proven to be very helpful to people with issues.
  • There are a lot of different kinds of foods out there that are just now being found.
  • As time goes on, the human body is continuing to evolve and change with the times.

"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797)


Vitamins for Brain Function
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Date: September 12, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins for Brain Function





Vitamins for Brain Function

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

  • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
  • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
  • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


Essential Oils: How to Choose the Right Carrier Oils for Them
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Date: September 05, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Essential Oils: How to Choose the Right Carrier Oils for Them





Essential Oils: How to Choose the Right Carrier Oils for Them

Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils.

Key Takeaways:

  • There are many oils that are now considered healthy to be applied to one's self.
  • Of course, many are skeptical over what kind of benefit oils can have for one person.
  • Different people have different needs and their bodies react to different things at times.

"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application."

Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5748)


Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
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Date: February 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet





Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.

Key Takeaways:

  • They help fight high cholesterol in the body and give you good fats
  • The fats can help fight cancer by stopping the cells from sticking together
  • Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions

"Flaxseeds are one of the most powerful plant seeds on the planet."

Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5520)


8 Foods That You Should Ingest More To Combat Constipation!!
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Date: October 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods That You Should Ingest More To Combat Constipation!!





Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body.

https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0

Key Takeaways:

  • Constipation can have many causes. The main cause of constipation is due to the lack of fiber in the body.
  • To help with constipation there are medicines and drinks to take, but this solution is temporary. The diet must be regulated
  • There are eight foods that will help combat constipation. These foods are popcorn, raspberries, apples, rice, oranges, Flaxseeds and kiwi

"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334)


Losing Hair? Eat These 9 Foods to Prevent Hair Fall
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Date: September 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Losing Hair? Eat These 9 Foods to Prevent Hair Fall





If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.

Key Takeaways:

  • While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
  • Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
  • The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.

"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."

Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5261)


Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
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Date: September 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2





All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.

Key Takeaways:

  • Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
  • While being pregnant, dried plums and prune juice can help to relieve constipation.
  • Flax seeds can also help your digestive system because they are full of protein.

"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."

Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5253)


Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
TopPreviousNext

Date: September 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!





You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

Key Takeaways:

  • Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
  • The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
  • Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and Flax seed.

"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233)


Here's how flaxseeds help in reducing weight
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Date: August 20, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how Flaxseeds help in reducing weight





Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.

Key Takeaways:

  • Ground flaxseeds are more effective than whole flaxseeds when trying to lose weight.
  • In order to lose weight, one tablespoon of flaxseeds per day is recommended.
  • Flaxseeds contribute to healthier skin, hair and can also balance hormone levels and help reduce hypertension.

"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5154)


9 Things You Should Be Eating If You Want to Lose Weight
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Date: August 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight





While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

  • Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
  • Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
  • Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144)


Omega-3 fatty acids essential for well-being
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Date: August 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 fatty acids essential for well-being





Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!

Key Takeaways:

  • Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
  • The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
  • Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.

"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."

Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5142)


The Best Natural Treatments And Medicinal Plants For Liver Detoxification
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Date: August 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Treatments And Medicinal Plants For Liver Detoxification





There are some great natural treatments and medicinal plants for liver detoxification. The liver is a very vital organ and it detoxifies your entire body. It synthesizes proteins and removes blood waste and it is responsible for the metabolism as well as the immune system. It also is responsible for processing all sorts of toxic substances. The good news is that the liver is actually the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80 to 90 percent.

Key Takeaways:

  • The liver is a key organ in aiding the body in complete detoxification.
  • Making certain foods part of your diet can help maintain the liver like flaxseed, artichoke, chicory root, and certain fruits and vegetable juice.
  • Massaging the abdominal area can aid in increasing blood circulation and maintaining a healthy liver for detoxification.

"The good news is that the liver is the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80-90%."

Read more: https://www.healththoroughfare.com/medicine/best-natural-treatments-medicinal-plants-liver-detoxification/1142

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How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
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Date: July 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day





A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

  • Flax seed is a very healthy food and there are many ways to us it.
  • Flax seed is a nutritious food and doesn't have to be boring to eat.
  • Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

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Flax: The Superfood
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Date: July 21, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flax: The Superfood





An alternative health blog has published an article on flax. The article touts the various health benefits of this product, which is usually available in powder form. The writer argues that flax is a good source for amino acids, magnesium, and other nutrients. The writer states that flax is a good antioxidant, as well as a source of fiber. He also refers to a database that states flax can be used to treat various digestive disorders. A photo is included.

Read more: Flax: The Superfood

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5 healthy oils you need in your kitchen
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Date: July 03, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 healthy oils you need in your kitchen





There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you.

Key Takeaways:

  • Olive oil is not the only healthy oil to use for cooking.
  • Other healthy oils are rice bran, coconut, flaxseed, sesame, and grapeseed.
  • Be sure to use the right oils for high-heat cooking.

"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms

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This Fiber Rich Shake Will Help Keep Your Colon Clean!
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Date: June 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Fiber Rich Shake Will Help Keep Your Colon Clean!





A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink.

https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0

Key Takeaways:

  • Fiber and nutrients in this shake will help keep your colon clean, which is good for your digestive system.
  • The shake effectively reduces the risk of colon cancer, heart disease, and digestive problems.
  • The shake uses apples, chia seeds, Flaxseed, honey, and water, which are simply blended, and it is recommended to drink plenty of water and have a fiber rich diet in general for a healthy colon.

"There is no better way to keep your colon clean than NATURAL"

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Skin care: 5 foods that naturally heal stubborn acne
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Date: May 05, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin care: 5 foods that naturally heal stubborn acne





While many consumers strive to maintain beautiful skin through the use of many expensive skin-care products, they often overlook some fundamental aspects. For instance, many do not realize that the diet someone observes can have a significant impact on how their skin looks and feels. Foods such as spinach, fish, flaxseed, sweet potatoes, dark cocoa, and other similar foods contain nutrients that not only reinvigorate the skin, but also prevent annoying conditions such as acne.

Read more: Skin care: 5 foods that naturally heal stubborn acne

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10 Healthy reasons to add flax seed to your diet
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Date: May 03, 2017 12:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy reasons to add Flax seed to your diet





Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, including fiber, protein, and heart-healthy omega-3s, great control over blood sugar and satiety, and a good source of anti-cancer lignan compounds all make flaxseed an important part of a healthy diet. It isn't just a superfood: it also makes a great ingredient!

Key Takeaways:

  • Flaxseed is considered a staple superfood because it contains high levels of essential vitamins and minerals.
  • Flaxseeds have alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid.
  • Flaxseed have a good source of lignans which contain contain anti-oxidant properties.

"Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes"

Read more: http://www.naturalnews.com/2017-04-28-10-healthy-reasons-to-add-flax-seed-to-your-diet.html

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THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!
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Date: April 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!





No one really thinks about how vital the colon is to your body. Your colon must be clean and clear of anything that may cause can affection. The colon does so much for the body that not a lot of people realize because they don't see it. The colon has a lot to do with your metabolism, the cleaner it stays the faster your metabolism is. A colon can simply be cleaned by the stuff you put into your body. This video provides two ingredients that will help keep your colon clean on a regular basis.

https://www.youtube.com/watch?v=fCp5g0TaV6o&rel=0

Key Takeaways:

  • Waste can pile up in the colon and cause problems in the body.
  • Flaxseed flour is a cost efficient way to reduce waste in the colon and improve health.
  • While taking Flaxseed flour it is best to consume 2 liters of water a day to get the best results.

"The intestines process 100 tons of food and 40000 liters of fluids during a period of 70 years, meaning that about 10 pounds of fecal deposits and toxic waste pile up in the stomach every year, and thus contaminate the blood and lead to great damage to the body."

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EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
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Date: March 28, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!





Undigested meats and other foods in the colon can cause hazardous mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and Flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia Seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground Flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements.

https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0

Key Takeaways:

  • Colonic toxins can cause weight gain, headaches, fatigue, an reduced energy.
  • Apples, Flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
  • When undergoing a colon cleanse, be sure to drink plenty of water.

"Undigested meat and other similar foods can cause mucus accumulations in the colon that are toxic and poisonous for our organism."

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Is Your Flaxseed Rancid?
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Date: March 17, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Flaxseed Rancid?





A couple of years ago, all things Flax (Flax seeds, ground Flax, and Flaxseed oil) became very popular. And with good reason; the little seeds contain a wealth of omega-3 and omega-6 fatty acids. However, what few people know is that once Flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil. In fact, Flax is sensitive to heat (it starts breaking down at 225 degrees Fahrenheit) and starts oxidizing if it’s exposed to light after only a few hours.

Key Takeaways:

  • A couple of years ago, all things Flax (Flax seeds, ground Flax, and Flaxseed oil) became very popular.
  • The little seeds contain a wealth of omega-3 and omega-6 fatty acids.
  • However, what few people know is that once Flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil.

"However, what few people know is that once Flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil."



Reference:

//www.healthnutnews.com/is-your-Flaxseed-rancid/

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3 Seeds That Pack A Nutritional Punch
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Date: March 13, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

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3 Seeds That Pack A Nutritional Punch
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Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

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Spinach Smoothie
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Date: February 19, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spinach Smoothie





Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the Spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of.

https://www.youtube.com/watch?v=61ElTdCXeu4

Key Takeaways:

  • You can use any seasonal fruits.
  • start with Flax seed, honey, spinach, milk, and ice.
  • it is refreshing and will give you energy!

"This smoothie is refreshing and it gives you a great energy that will last the whole day."

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CBD Oil For Lyme Disease
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Date: February 12, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil For Lyme Disease





This talks about an oil and how it may affect lime disease. This disease can cause a lot of problems. Most people who have it suffer a lot. This offers another treatment you can try on top of or instead of meds. Not everyone wants to take a bunch of drugs and they just don't work for some others.

Key Takeaways:

  • Should you need to put away the oil for longer intervals, you should ensure that it remains in the freezer.
  • Symmetrical hair loss on each side of the human body, it indicates some sort of hormonal disorder.
  • A nutritious and wholesome diet is essential for maintaining the horses' wellness and to keep the wellness problems at bay.

"Therefore, it is crucial to include things like this oil in their day-to-day diet to obtain the omega-3 fatty acid benefits. Flaxseed oil was known to defend the heart from angina. It is generally called linseed oil. Furthermore, the vital oil has a wonderful relaxing influence on the muscles."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.behance.net/gallery/48306043/CBD-Oil-For-Lyme-Disease&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFFTJrwluzGTLzvTauz2TrT5vuXrw

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Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
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Date: February 07, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.





Determine the benefits of phytoestrogen-rich Flaxseeds on decreasing bone turnover in postmenopausal women. To observe the effect of consuming 40g of Flaxseeds/ daily for 12 weeks on bone health of postmenopausal women by measuring some markers of bone resorption and formation 3 during the study period (baseline, 6 and 12 week)

Key Takeaways:

  • Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
  • Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer;
  • A healthy diet (including food rich in calcium, vitamin D and phytoestrogens) may protect against osteoporosis and risk of fractures

"Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer; amongst women of that age group (Cosman, De Beur et al. 2014)."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/01/30/Flaxseed-consumption-and-bone-metabolism-in-postmenopausal-women/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEh2JTq5uJ9w9S_bo99GhXNfAWB1g

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4 foods that can help you to improve your arthritis symptoms
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Date: January 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 foods that can help you to improve your arthritis symptoms





Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and Flaxseed. Vitamin C can be found in food such as strawberries and bell peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.

Key Takeaways:

  • There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
  • Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
  • If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHusQTmz-suWdzcbwW4WB_zA04f7w

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Balance your body naturally with these alkaline foods
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Date: December 04, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Balance your body naturally with these alkaline foods





According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like Flax, spinach, cabbage, olive oil and melons.

Key Takeaways:

  • Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
  • While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
  • The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.

"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category"



Reference:

//www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html

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How Can You Manage Migraines With Your Diet?
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Date: November 11, 2016 01:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can You Manage Migraines With Your Diet?





You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in Omega 3 are salmon, beef & Flax seeds among others.

Key Takeaways:

  • A recent study conducted by professors at the University of Cincinnati in the US suggested two approaches to preventing headaches through your diet.
  • Therefore, the best approach would be to gradually cut down on coffees and other caffeinated drinks.
  • The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij.

"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.hungryforever.com/can-manage-migraines-diet/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGdGLO9WiS9qw6RfVBtUqI4JXz0aA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3425)


You Can Repair the Adrenal Glands with the Right Diet
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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.


The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like Flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.


Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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How to Build Strong Bones
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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."


Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.


Foods Essential for the Bones

  • Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
  • Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
  • Seeds- Almost all seeds like Flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
  • Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
  • Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
  • Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
  • Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.

Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle

So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!



Related Products

0212459487732

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Learn how iodide can fix hemorrhoids over night
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Date: October 25, 2015 11:55 PM
Author: Darrell Miller
Subject: Learn how iodide can fix hemorrhoids over night

Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.

Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.


Treatment

The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.

Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as Flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.


How Iodide can fix Hemorrhoids over Night

Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.

Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.

While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.

Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of Flaxseed oil is applied to them at night.


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The Health Benefits of Flaxseed Oil.
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Date: March 14, 2014 11:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits of Flaxseed Oil.

What is Flaxseed

Flaxseed oilFlaxseed and also Flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While Flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that Flaxseed and also Flaxseed oil may reduced cholesterol degrees.

Benefits of Flaxseed

Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground Flaxseed may also ease constipation.

Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive.

Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much Flaxseed oil (38-60 grams) to have any noticeable consequences.

Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance Flaxseed for most of these conditions

Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in Flax this too is an efficient natural laxative.

Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with Flaxseed oil.

The probability of heart illness will be leaner in people that take Flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.

Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.

Source

  1. www.globalhealingcenter.com
  2. www.webmd.com/diet/features/benefits-of-Flaxseed?
  3. www.webmd.com/...supplements/.../supplement-guide-Flaxseed

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Essential Oils Is Flax Seed
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Date: January 30, 2014 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Oils Is Flax Seed

Flax Seed as an Essential Oil

Flaxseed oilA rich source of recuperating mixes, Flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, Flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.

Flax Seed History

A source of filament for cloth fabric since aged times, the slim Flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, Flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, Flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus.

Benefits of Flax Seed Oil

The essential oils and greasy acids in Flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones.

One of the Efas in Flax seed oil, alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses.

Flax Seed Oil is an Amazing Source of Omega 3:

Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils.

Flax seed oil just holds these alpha-linolenic harsh corrosive (Omega 3 oils), and not the strand or lignan segments. Along these lines, Flax seed oil gives the Omega 3 profits, for example, lipid-bringing down lands, not the purgative or against growth lands.

Entire Flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.

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Is Flax Seed A Good Fiber Source?
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Date: January 30, 2014 05:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Flax Seed A Good Fiber Source?

Flax seed plantFlax Seed on Diet

Other than providing you with a great meal, essential fatty acid, and lignans, Flax seeds also provide you with content of fiber. So why should have plenty of fiber in your diet anyway? Well, what you need to know is that your diet is never completely balanced minus fiber. Just like proteins, carbohydrates, vitamins and minerals are essential to your body so if fiber. Consuming fiber brings so many health benefits to you more than you can imagine and here are some of the reasons why you must ensure that that you don’t miss fiber in your daily diet.

Benefits of Flax Seed

Fiber reduces risks of suffering from constipation and diverticular diseases. Fiber is effective when it comes to absorption of water in the gut. Therefore, when you eat enough Flax seed, you boost the level of fiber content in your body, which in return increases the rate of water absorption in your gut. Also, enough water content in the gut eases movement of digestive materials along the gut and makes stooling easier than when the gut is dehydrated. Therefore, you must always endeavor to increase the amount of fiber in your day-to-day diet, otherwise, it will be very difficult is not impossible for you to part ways with constipation and diverticular diseases.

Fiber protects you from bowel cancer. Because of the presence of fiber contents in Flax seed, it is able to protect you from constipation, it is able to reduce the period bowel contents move through the gut, which in turn prevents you from succumbing to any carcinogenic content. In addition, Flax seed promotes the growth and development of friendly bacteria in the gut that prevents you from bowel.

Fiber is also integral in maintaining your body weight and regulating your blood glucose level. High fiber contents in Flax seeds feel you up all the day. Meaning, you will eat less and less eating results in reduced levels of calories for the body to burn. In this way, fiber regulates the amount of sugars that you consume and helps in weight loss.

References:

  1. www.medicalnewstoday.com/articles/263405.php?

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Omega Oils-What Are They For?
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Date: January 02, 2014 09:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega Oils-What Are They For?

What is all the hype about with these omega fatty acids?

omega fishCurious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own.

What is the difference between Omega 3's-6's-8's-9's?

Omega 3 is an essential fatty acid that is not produced by the body naturally. They're obtained from food sources, such as fatty fish, and Flax-seed oil. They contain a number of health benefits for the body, such as reduced inflammation throughout the body, and have benefits for the heart. Studies have shown the reduced inflammation has a huge impact on heart health, and is highly recommended to incorporate into your daily diet.

Omega 6: is also an essential fatty acid that is not produced naturally by the body. These omega oils obtained from different types of vegetable oils, and through dietary supplements. Many claims made about Omega-6 fatty acids, however the only substantial proof is for heart health. They lower bad cholesterol levels, while raising healthy cholesterol levels. While essential, they are not to be overused, or they start being unhelpful by adding too much fat to the diet.

Omega 7's: are monounsaturated fatty acids, palmitoleic acid and vaccenic acid. Palmitoleic acids are commonly found in fat tissue of the human body, and in the liver. Animal oils, macadamia nut oil, vegetable oils, and marine oils are good sources of omega 7's. They're considered a beneficial fatty acid by increasing insulin sensitivity by lowering inflammation. They also aid in the destruction in of insulin beta cells in the pancreas. This action has been proven to reduce insulin levels, which have claims that omega 7's are helpful in weight loss. Other uses include support of healthy skin, and soothing the gastrointestinal tract.

Omega 9: fatty acids are not considered essential fatty acids since they're produced by the body. They're obtained from olive oil, and other monounsaturated fats. They contain the same heart healthy benefits as omega 3's and 6's helping lower cholesterol, our body makes them as needed.

Omega oils are important for our overall health, especially heart health. Omega 7s are important to control insulin levels, and may aid with weight loss. Supplementing omega 3, 6, and 7 can lead to better cholesterol levels, and healthier skin.

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What Is The Difference Between flaxseed oil and fish oil
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Date: January 01, 2014 07:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between Flaxseed oil and fish oil

fish oilBefore you can compare Flaxseed oil and fish oil

It is first important to understand the differences between the two oils. Extracted from the dried seeds of the plant rips linen, Flax seed oil is clean and almost yellow. The oil is obtained by a cold method or by solvent extraction. Flaxseed oil contains acid lineolic, a particular form of omega-3 fatty acids. Fish Oil is extracted from the tissues of fatty fish containing EPA, Docohsahexanoic acid (DHA) and eicosanoids.

Benefits of compare Flaxseed oil and fish oil

Some of the health benefits are reducing inflammation. For comparison, it is essential to analyze the benefits of both oils. Two omega-3 fatty acids, EPA and DHA in this oil and are a great help in creating hormone-like substance that reduces inflammation and blood pressure. They have also been shown to reduce triglycerides and the accumulation of plaque in the arteries.Omega-3 oils promote the secretion of serotonin. Serotonin is a chemical anti-depressant produced by the body and thus reduces or mitigates the effects of depression. Fish oil is often used in the treatment of patients with HIV / AIDS, and has proven to be helpful in lowering triglyceride levels in the body that build up after prolonged use of antiretroviral drugs. This is extremely useful because it can reduce the risk of a patient for coronary artery disease. In addition to providing relief from chronic inflammation, they is also useful for those suffering from joint pain, such as rheumatoid arthritis. The EPA has also found that fish oil helps protect the skin from photo damage. Photo damage is known to cause permanent skin wrinkles and skin damage. In addition, some studies have shown that they may prevent schizophrenia, with minimal side effects. Mothers who take fish oil during pregnancy often bear children with enhanced brain function as well as children with higher IQs. They are also less prone to cognitive problems. And the effects of postpartum depression seem to lessen with the regular intake of fish oil.The fish oil supplements have even more benefits, including lower risk of macular degeneration in the aging process. And studies have shown that with weight training significant reduced pain is present in the bodybuilders who regularly consumed fish oil. Other benefits are providing relief for digestive diseases..

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What Are The Health Benefits Of Borage Seed Oil?
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Date: December 29, 2013 05:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Borage Seed Oil?

What is Borage

borageThe borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or Flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.

Benefits of Borage

According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.

Borage oil is used to soothe and moisturize dry skin and treats inflamed skin diseases. It also tones dry skin, prevents wrinkles and dehydration. Borage oil provides fantastic regenerative and firming properties that help to restore skin elasticity.

Borage oil helps in boosting immune system and is an essential part of the human breast milk. When infants breastfeed they can significantly avoid risk of developing allergies.

Borage oil also treats premenstrual syndrome and cramps, diabetic neurotherapy as well as other inflammatory ailments. The oil is normally taken internally as a capsule or can be applied topically.

Warning of Borage

If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.

Reference:

  1. //www.ehow.com/about_5086939_borage-seed-oil-benefits.html


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Can our health benefit from supplmenting choline?
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Date: November 18, 2012 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can our health benefit from supplmenting choline?

Discovery

Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential nutrient, usually grouped under the vitamin B family. While the human body does synthesize small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.

Some of the key health benefits of choline are:

Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is synthesized using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.

Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.

Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.

Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet. 

Food Sources

Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like Flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.

Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.

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Flaxseed Oil - A Essential Oil
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Date: November 06, 2012 12:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed Oil - A Essential Oil

Flax seed oil

Flax seed oil is extracted from the Flax seeds. According to the research, it is known that, Flax seed contains enormous amount of Omega - 3 fatty acids which is considered to be very important for our health. It is also rich in fiber and other necessary proteins, Omega - 6 fatty acids, Vitamin B, copper, magnesium, zinc and potassium.

The following are the benefits of Flax seed oil to our overall health which do not limit to the following:

  • - Regulates the cholesterol levels.
  • - Helps to lower the blood pressure.
  • - Cures asthma related problems.
  • - Improves better functioning of organs, tissues and muscles.
  • - Helps cure acne.
  • - Helps to cure rheumatoid arthritis.
  • - Maintaining sugar levels.
  • - It prevents health problems like diarrhea, bleeding piles, constipation and urinary infections.
  • - Helps to maintain healthy skin
  • - Reduces excessive body fats.
  • - It also acts as an antioxidant.
  • - Promotes growth of healthy hair

Cancer

Along with these benefits it is mainly used as a supplement to prevent cancer, particularly, breast cancer and colon cancer. Lignans in Flax seed plays an important role to protect cancer. Antioxidant qualities present in lignans help reduce female related ailments, reduces menopause problems, and many more. Lignans also step in to reduce the growth of tumors.

Heart ailments

As we know, Flax seed oil is rich in Omega - 3 fatty acids, which is also known as alpha-linolenic acid (ALA), helps to fight cardiovascular ailments by lowering cholesterol levels. According to the research it is proved that with regular consumption of Flax seed oil, lesser number of people suffer from heart attacks.

Flax seed oil naturally has numerous health benefits. Consumption of this healthy oil will add to our good health. Flax seed oil can be taken in the form of capsules or can be replaced with our daily cooking oil. Please consult a doctor before taking this supplement.

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What Are the Health Benefits of Flax Seed Oil
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Date: October 27, 2012 06:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are the Health Benefits of Flax Seed Oil

Flex seed oil is highly beneficial for our general well-being. It features a high-volume of omega-3 fatty acids and offers untold curative and preventive health benefits. Several of the contained nutrients consist of carotene, vitamin E and unsaturated alpha linolenic acid.

Flax oil is highly beneficial for several different systems and areas of the body, from the cardiovascular system, immune system, reproductive system to the nervous system and joints. Certain acids in the oil help with preventing the onset of artery clots and lowering the level of cholesterol. This oil is also appreciated for its ability to speed up the healing process from knocks or sprains, improves the metabolism, and helps with improving color perception and vision.

Here are some of the main benefits to taking a supplement of Flax seed oil -

Lowers the Risk of Heart Disease

Flax oil offers the ability to cut the chance of suffering from heart disease, mainly due to its effectiveness at reducing the possibility of the blood platelets sticking together. Flax is also efficient at promoting the health of the blood vessels. Lower blood pressure is achieved due to the active ingredient of Omeg-3 fatty acid.

Can Reduce the Risks of Certain Cancers

It has been reported the taking Flax seed oil has the potential to reduce the development of certain cancers, such as breast cancer. Action ingredients, such as lignans (antioxidants) and omega-3 help with preventing cancer.

Helps to Prevent Dry Eyes

A supplement of Flax seed is also highly effective at stopping itchy dry eyes. Dry eyes are often as a result of not having sufficient oil in the protective tear film. If a shortage of oil becomes noticeable, the chance of water evaporating from the eyes surface is greatly increased. Supplements containing omega-3 will help with reversing this effect, by ensuring the oil glands have sufficient oil to cover the eye.

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Flaxseed oil benefits
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Date: July 09, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed oil benefits

Flaxseed oil

Flaxseed oil is extracted from the Flax plant which is native to Europe. The Flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The Flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale blue flowers with five petals. The seeds from this plant are normally brown in color and are contained in a round capsule, these seeds are the ones normally used to produce Flaxseed oil. Flaxseed oil has also very many health benefits associated with it.

Flaxseed oil extraction

Oil has to be first extracted from the Flax plant before it can be used. The oil is usually obtained from the Flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity.

The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity.

Components of Flaxseed oil

Linseed oil or Flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: Omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system.

The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans.

Some of the benefits associated with linseed oil include Cardiovascular well being.

This is one of the most important health benefits associated with the use of this kid of oil. Omega 3 or alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties.

It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body.

Anti-inflammatory

The omega 3 that is contained in Flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints.

Reduces risk of cancer

Vitamin E contained within Flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. Omega 3 has also got anticancer propertiesHealthy skin The compounds that make up Flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin.

Increases calcium absorption

Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.

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The Benefits of Phytoestrogen for Hot Flashes
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Date: April 16, 2012 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Phytoestrogen for Hot Flashes

How Does Phytoestrogen Help With Hot Flash?

Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.

Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.

Phytoestrogen: Reproductive System

On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.

The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.

Hot Flashes

As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.

Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.

Benefits

For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;

- Beans

The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc.

- Vegetables

The vegetable that contains most this compound is Flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.

- Fruits

The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.

- Grains

Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys.

Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.

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What Are The Health Benefits Of Flax Meal?
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Date: February 21, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Flax Meal?

Flax meal

Flax meal is obtained after the Flax seeds (brown or yellow/golden) areground into flour/powder which can be made into porridge or added into other foods/drinks so that those who consume it will be able to derive the health benefits that accompany the meal. In some cases Flax seed meal can be used as a thickener in many food preparations hence imparting into the foods its components which can be enjoyed by many people across the population thus derive the health benefits that are associated with the Flax seed meal.

Flax meal is considered very useful because of the following:-

It is rich in omega-3-fatty acids; this is one of the essential nutrients that the body can not synthesize hence it must be supplied from the diet for example from Flax seed meal. The fatty acids play a very important role in fighting inflammation in the body and also breaking down the excess fats that may be present in the body. This is important as it will prevent many chronic diseases such as asthma, arthritis, cardiovascular heart diseases among others which pose danger to the lives of many more especially those who are overweight and obese. Most of the fatty acids that are found in Flax meal are unsaturated which makes it very important in reducing body fat.

Fiber: Soluble And Insoluble

Fiber; Flax meal is rich in both soluble and insoluble fiber which is essential when one wants to reduce the level of low density lipoproteins (bad cholesterol) in the body as the level of high density lipoproteins (good cholesterol) is increased. This is possible as the fiber is able to initiate fat breakdown in various areas of the body which will finally help in stabilizing sugar levels in the body, promote the overall functioning of the intestines and more especially the colon.

Flax meal is rich in phytochemicals, ligans and antioxidants which play various roles in the body. For example ligans are very good in balancing female hormones which in the long run will help in fighting hot flashes. It is worthy to note that this fiber is important in women because it helps in preventing some forms of cancer in women. Flax meal is also important as it helps in boosting the immune system hence puts the body in a good position to fight ailments which may want to take advantage.

Applications of Flax meal

As a food additive; Flax meal can be added into other foods such as yogurt, ice cream among other foods thus making these foods more nutritious.

In baking; Flax meal is usually incorporated in mixes that are used in making cookies and other baked products as it is able to withstand very high temperatures that are experienced in the oven. It improves on the consistence of the baked products and at the same time improving their nutritional content.

Other uses of Flax meal include; use in recipes of food preparations and it can be used to replace fats and eggs which will make the food more healthier and nutritious unlike using shortenings and margarines which are unhealthy.

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Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?
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Date: February 15, 2011 05:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?

EFA's can boost Your Health

Essential fatty acids are organic compounds that the human body necessitates to support healthy functions of organs and tissues but lack the ability to synthesize. Two fatty acids make up this group: (1) alpha linolenic acid, or ALA, and (2) linoleic acid, LA. Also referred to as EFAs, they are ubiquitous at the cellular level, but known to play an active role in neuronal and vascular tissues as well as in inflammation.

Maintains Cellular Health

One of the most recent advancements in cellular science is the discovery of lipid rafts, which are a part of the bilipid layer of cell membranes specialized for trafficking of cellular molecules, such as proteins and receptors. Also, these lipid rafts have an effect on the viscosity of cell membranes, thereby influencing fluidity that governs membrane-dependent functions of cells such as cellular signaling and phagocytosis, the mechanism by which cells swallow extracellular debris including pathogenic stimuli. Due to its being less stiff and more fluid, essential fatty acids make up cell membranes.

Modulates Neuronal Activities

It has long been postulated that learning and memory is influenced by the availability of intracellular substances known as endocannabinoids in a process called retrograde signaling. Unlike other neurotransmitters, endocannabinoids act on presynaptic cells while produced in postsynaptic cells, and by so doing enhances the signal transmission between nerve cells. Essential fatty acids are converted into endocannabinoids, which are produced on demand, and thus daily intake of EFA is a must. In addition, EFA has for years been in use as a treatment for depression and in the prevention of neurodegenerative diseases.

Regulates Inflammatory Responses

The right amounts of essential fatty acids present inside the human body significantly contribute to the inflammatory responses of the immune system. There are chemical compounds that are produced by the body only in the presence of essential fatty acids, and a number of these compounds are essential to the process of healing and other processes implicated during inflammation. This is the reason why intake of EFA is highly regarded as a therapeutic remedy for reducing inflammatory diseases such as arthritis and autoimmune illnesses.

Promotes Cardiovascular Health

There is high risk of heart attack and related cardiovascular diseases in populations with low levels of essential fatty acids. Especially for individuals who are dependent on drugs that are known to cause oxidative stress in vascular tissues, susceptibility to damages of the blood vessel linings sets the stage for the buildup of macrophages and bad cholesterol in the form of arterial plaques. These plaques contribute to the thinning of the vascular passageways characteristic of atherosclerosis.

There is a reason why alpha linolenic acid and linoleic acid are considered essential fatty acids. They are a vital component of a healthy body with well-functioning organs and tissues. Good thing we have a wide list of food sources rich in EFA, which includes the oils of hemp, soya, canola, and wheat germ. EFA is also abundant in seeds of sunflower, chia, pumpkin, and Flax.

EFA's should be an essential part of everyone's diet, have you had your EFA's today?

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A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
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Date: December 21, 2010 06:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD

Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.

Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:

1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.

2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.

3. Fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, Flax seeds, walnuts, butternuts and soybeans.

4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.

5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.

These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.

If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?

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