One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.

Key Takeaways:

• Many ways in which one can remedy the occurrence of poor moods and depression without the use of pharmaceutical drugs have now been discovered.
• The risk of having depression have been found to be influenced by eating omega-3 fatty acids and those who take it in large amounts have low risk of depression.
• Similar to how pharmaceutical drugs help a person with depression, omega-3 fatty acids stop immune cells from releasing cytokines that are pro-inflammatory in the brain.

"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."

Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html

Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today.

Key Takeaways:

• Vitamin D, which is sometimes referred to as the “sunshine vitamin,” is important for keeping the bones healthy, for boosting the immune system, and good cardiovascular health.
• According to findings from research, when one lacks Vitamin D the immune system will be compromised and it can also raise the danger of hypertension.
• It is well reported that there is a relationship between vitamin D and mental health. A study on rodents showed that vitamin D deficiency resulted in brain damage.

"New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons."

Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/

With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

Key Takeaways:

• Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
• Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
• The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

• Elderberries contain anti viral properties that can help with various health issues.
• Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
• Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

Key Takeaways:

• The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
• Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
• Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

• Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
• The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
• In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

Key Takeaways:

• There are so many people out there that are suffering from mental health issues.
• Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
• Not everyone will react to cannabis in the same manner but it is worth the try.

"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

Researchers from Japan have discovered that eating boysenberries can help in the prevention of heart disease and even lower one's cholesterol. In fact, boysenberries contain even more polyphenols than raspberries do. These nutrients help stave off degenerative conditions, such as heart disease. They also supply consumers with a healthy amount of antioxidants and that reduces several chronic conditions, like atherosclerosis. In addition, boysenberries help with the reduction of cholesterol excretion, especially in a person's small intestine.

Key Takeaways:

• Boysenberries contain polyphenols that prevent degenerative diseases like heart disease and antioxidants that prevent atherosclerosis and other cardiovascular diseases.
• Boysenberries can prevent atherosclerosis through influencing cholesterol metabolism by promoting excretion of cholesterol in the intestine.
• Although boysenberries were first grown and cultivated in America, New Zealand has become the biggest producer and exporter of the fruit.

"Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study."

Read more: https://www.naturalnews.com/2018-06-28-boysenberries-found-to-improve-cholesterol-help-prevent-heart-disease.html

The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

• Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
• Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
• The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

• Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
• Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
• You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.

Key Takeaways:

• Cannabinoids in marijuana can trigger an electrochemical signaling system, the endocannabinoid system, in the body which can also be activated by natural cannabinoids.
• Using 30 nicotine-dependent smokers, some given a placebo and others CBD, the researchers sought to find out if cannabidiol (CBD) influenced tobacco cravings or withdrawals.
• The study showed great promise but more research needs to be done to fully explore cannabis effectiveness as an aid to helping smokers stop.

"In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."

Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/

A lot more children in this day and age are experiencing more mental disorders that were previously only diagnosed to adults, such as depression. Many factors can be causing this. Social media is much too image focused. Academic pressures are higher than ever before. Prepackaged junk foods and fast food are causing children to have poor diets. As adults we have to be aware of all these issues and bolster children's confidence while counterattacking negative influences.

Key Takeaways:

• Many children, ranging in age from toddlers to teenagers, are suffering from mental distress than ever before.
• Many factors are driving these mental health issues, including social media, academic pressures and poor diet.
• Several steps can help, including emphasizing effort rather than achievement, ensuring adequate rest and nutrition and bolstering the child's identity.

"Instagram and Snapchat can have a detrimental impact on the mental health of young people."

Read more: https://www.thealternativedaily.com/what-is-driving-the-epidemic-of-anxiety-and-depression-in-school-age-kids/

Researchers have shown that lactic acid bacteria (LAB) may provide broad protection against influenza viruses. LAB are best known for their human gut floral maintenance, fermentative activity, and preservative capacity. LAB are widely used in food industry, such as in the preparation of fermented dairy products, pickling of vegetables, and baking. LAB have many health benefits, such as alleviation of diarrhea, stimulation of immune system, inhibition of infections, and prevention of certain diseases. So, LAB have been classified as probiotics. Previous studies have suggested that many LAB strains protect mice against influenza virus. The aim of the new study is to further explore the antiviral effect of LAB.

Key Takeaways:

• The current seasonal vaccines are readily available but only work well when when vaccine strains and circulating influenza viruses are well matched.
• The probiotics commonly used to regulate digestive issues can potentially offer protection agains Influenza A
• After testing on mice in labs, they are beginning to feel confident that these probiotics can be offered in a nasal spray to humans.

"Our study provides evidence that heat-killed lactic acid bacteria could potentially be administered via a nasal spray as a prophylactic drug against non-specific influenza virus infections."

Read more: https://eurekalert.org/pub_releases/2017-12/gsu-lab121317.php

Gut microbes and their role in physical as well as mental health has received a lot of attention in the past few years. Researchers are claiming that some day probiotic medicines can be taken to combat disease, both mental and physical. his is not just hype. Serious research is being done to learn how these microbes work on the human body with the hopes of creating probiotic like medications someday. Read here about these recent research advances.

Key Takeaways:

• Though historically microbial entities have been pointed at as a source of disease, the assumption is not accurate, as only a fraction are truly harmful.
• Trillions of beneficial, potentially integral to human life, microbes live in the human abdomen in environments scientists call microbiomes.
• From these internal environments emerge chemicals that influence brain function and development, potentially influencing diseases, like Parkinson's.

"The gut microbiome does indeed show huge potential, but the research is still in its infancy, and many of the big questions remain unanswered."

Read more: https://www.theguardian.com/commentisfree/2017/sep/07/gut-microbes-panacea-brain-probiotic

All bacteria that reside in your body is not harmful. "Good" bacteria are found mostly in your gut. This good bacteria is called probiotics, and it helps keep your gut healthy. Besides keeping your gut healthy, probiotics have been found to help with allergies, oral health, and boost your overall immune system. A balance between good (probiotics) and bad bacteria in your gut must be maintained. In order to do this, one must consume prebiotics and probiotics every day. Foods that should be eaten daily are fermented foods and high-fibre foods. In addition to making sure there is good bacteria in your gut, one must get enough sleep and exercise daily. This will keep your gut microbiome on course.

Key Takeaways:

• probiotics are living microorganisms of a beneficial nature, found within the human body, specifically in the stomach.
• These microorganisms can boost the body's immunity, which makes them useful for cold's, urinary tract infections and influenza.
• To boost levels of probiotics in the body, it's a good idea to consume fermented foods, like yoghurt, miso and tempeh.

"Keeping a proper balance between the good and bad bacteria of your gut microbiome is important, and the way to achieve it is by ensuring that your ratio of beneficial-to-bad bacteria in your gut is kept in equilibrium."

Read more: http://www.star2.com/health/nutrition/2017/09/05/now-thats-good-bacteria/

In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.

Key Takeaways:

• Chiropractors are not simply concerned with neck and back alignment, their work provides the foundation for overall health
• Chiropractors are highly trained medical professionals whose level of study rivals that of MD's
• Chiropractors can take a traditional or mixed approach with their methods but either way they have a whole suite of options to get you feeling better

"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."

Read more: https://draxe.com/what-is-a-chiropractor/

Your gut microbes can influence the depression you feel. There are many different things that contribute to depression in people. Substance abuse and chronic fatigue are two of these things. Microbiomes play a huge role in helping us maintain a very healthy immune system. But, many people might not be aware that they also have an ability to influence our brain chemistry. The microbial community in our gut communicates with our brain. It does this using many different mechanisms.

Key Takeaways:

• High fiber foods contain prebiotics which are good for people.
• Bad foods give people gut microbiome which is bad for someone's health.
• Psychobiotics may cause a person to have mental health issues.

"our gut’s microbial community is actively communicating with and influencing our brain"

Read more: http://www.cityweekend.com.cn/shanghai/article/health-matters-how-gut-microbes-influence-depression

The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.

Key Takeaways:

• Herbal substances which aid the body in fighting stress, called adaptogens, include maca, schisandra, eleuthero and ginseng.
• Interestingly, the high demand for adaptogens springs from opposing needs, specifically buyers that are looking for more energy and those seeking a calming influence.
• The energy-promoting virtues of some herbs was highlighted in the 70s, when Russian cosmonauts and athletes began using them.

"In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."

Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx

Prebiotics will not only help to reduce weight, but it will help in reducing inflammation as well. Some natural prebiotic ingredients can add some health benefits to ice cream and yogurt and dairy beverages. People are a lot more health conscious now than they used to be. They are more careful as to what they put into their bodies. There are different concerns for food formulators. They wonder about things like the cost and the regulatory status.

Key Takeaways:

• Although many people are aware about probiotics, there are few that know about the benefits of prebiotics.
• Prebiotics help you lose weight by assisting in the consumption of glucose.
• Acacia gum and chicory root are two sources that need to be better understood and introduced more heavily in the the American diet.

"Studies in lean and obese mice suggested that gut microbiota influence the efficiency of caloric harvest from the diet as well as energy storage and utilization."

Read more: http://www.dairyfoods.com/articles/92389-prebiotics-may-help-reduce-weight-and-inflammation

A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady heartbeat.

Key Takeaways:

• Chronically low magnesium levels are associated with with a range of diseases
• Each additional 100-mg intake of dietary magnesium reduces the all-cause mortality risk by 10%
• magnesium deficiency is fairly common, with 2.5% - 15% of the general populace being impacted

"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least."

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/high-levels-magnesium-mediterranean-diet-reduce-risk-chronic-disease/54360

A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids.

Key Takeaways:

• Researchers found that feeding roundworms the monounsaturated fat in olive oil prolonged their lifespan and this effect could also extend to people.
• While the monounsaturated fat extended life, it also caused an unexpected result in that the roundworms gained weight, indicating to researchers that a certain type of fat buildup could be healthful.
• While there is no definitive answer yet as to why why monounsaturated fat buildup appears to extend life, this does provide more evidence that the fat in extra virgin olive oil is most healthful.

"Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic."

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292

There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise.

Key Takeaways:

• Something as simple as certain nuts may help stage 3 colon cancer patients survive.
• Only certain nuts were used in study and they were "Tree Nuts"
• Healthy fatty acids may help in how the body releases insulin

""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer,"

Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666

Recent studies on curcumin, a compound found in turmeric, in addition to treating cancer, diabetes and Alzheimer's can also be effective against several concerning viruses. Cur cumin affects the ability of many viruses to infect healthy cells in the body, causing damage. Positive results have come from several viral studies including hepatitis, HPV, Zika , and even HIV among other viruses. Further research is necessary but turmeric has so far shown that it useful and should be taken medicinally.

Key Takeaways:

• Curcumin, a substance found in turmeric, has recently been shown to decrease the ability of Hepatitis C to infect cells.
• A turmeric-derived compound called curcumin may be a potent tool in the fight against Zika.
• Curcumin may help combat sexually transmitted diseases such as HPV and herpes, because it impairs the ability of the viruses to spread to new cells.

"According to a team of researchers from the Pasteur Institute in France, the turmeric compound not only inhibited the growth of zika and chikungunya viruses, but also halted the ability of these harmful viruses to infect otherwise healthy cells."

Read more: http://www.naturalnews.com/2017-05-11-compound-in-turmeric-found-to-suppress-a-number-of-significant-viruses-including-hepatitis-herpes-chikungunya-virus-influenza-a-hiv-and-hpv.html

The Medical News Bulletin addresses the issue of cholesterol and its impact on the body. Many of the cholesterol levels in the human body can be attributed to the diet habits a person has on a daily basis, as well as plat sterols. As many people already know, cholesterol levels can be significant indicators of overall cardiac health among adults and controlling it seems to be key in longevity. According to the author of the article, the use of plant sterols assist greatly in reducing cholesterol levels.

Key Takeaways:

• Certain plant sterols can help lower cholesterol for a healthier body.
• Cholesterol absorption and synthesis can be differentiated in patients under certain circumstances.
• cholesterol absorption or synthesis is not affected by the type or amount of food eaten.

"A new research study by Canadian scientists revealed that variations in cholesterol absorption and synthesis at an inter-individual level have a significant influence on plasma lipid levels in healthy individuals."

Read more: https://www.medicalnewsbulletin.com/dietary-cholesterol-vs-plant-sterol-intake-cholesterol-metabolism/

Maintaining good digestive health is paramount to overall good health and physical well-being. Much of digestive health is predicated on the balance of bacteria in the digestive system, because it dictates how well nutrients are absorbed as well as the ability to fight infection. Ignoring issues associated with digestive health may lead to problems such as inflammatory bowel disease, diabetes, and other issues that can have a dramatic influence on the overall health of a person.

Key Takeaways:

• Gut flora can cause issues in the body starting from a young age.
• Gut health has a lot to do with your overall health.
• There are a variety of natural ways to help your gut flora.

"Research is showing that our gut flora performs pivotal roles in metabolism, nutrient digestion, absorption and synthesis, as well as immune function, hormonal regulation and disease prevention."

Read more: https://www.thehealthychef.com/2017/05/whats-the-difference-between-pre-probiotics/

LDL cholesterol is known as the awful cholesterol since it is the fundamental wellspring of cholesterol development in the dividers of the veins. Add up to cholesterol level is a blend of LDL cholesterol, HDL cholesterol and different fats in the blood. Dietary cholesterol is the cholesterol found in every creature sustenance, be that as it may, nourishments, for example, eggs, liver, kidney and shellfish, including shrimps and prawns are especially rich in cholesterol. Oils, for example, coconut oil and palm oil additionally contain soaked fat and known to influence blood cholesterol levels to fluctuating degrees, however late proof recommends we require promote logical audit with respect to the degree to which blood cholesterol levels are influenced. No suggestion was made in 2015 for particular breaking points on dietary cholesterol allow as more logical proof was required in regards to the connection between the measure of dietary cholesterol admission and blood cholesterol levels.

Key Takeaways:

• Our body turns cholesterol into hormones, vitamin D and bile acids for digestion. However, high cholesterol can lead to cardiovascular diseases.
• High cholesterol is treated with prescription drugs and dietary changes.
• The effect of dietary cholesterol on blood cholesterol has been controversial.

"The research evidence on this matter, however, has been quite clear for a long time - the amount of cholesterol in the diet does not significantly affect blood cholesterol levels when compared to the fat content of the diet2."

Read more: http://www.myjoyonline.com/lifestyle/2017/March-14th/cholesterol-the-good-the-bad-and-dietary-cholesterol.php

Prostate cancer is diagnosed in over a hundred thousand men each year. Researchers are seeking answers to questions about the role of diet in promoting and preventing this disease. A recent study looked at the impact of walnuts fed to mice. Some studies have suggested walnut consumption shrunk tumors in mice. Researchers have since wondered whether a specific component of walnuts was responsible for this result. Further study suggests a synergetic effect is responsible rather than a single component. These trials present intriguing new paths for research in human subjects.

Key Takeaways:

• Walnuts are helpful in fighting prostate cancer, but you may need to eat the whole nut.
• It has already been established that diet influences prostate cancer.
• Omega 3's are nice, but by themselves won't prevent prostate cancer.

"It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination."

Read more: http://www.naturalnews.com/2017-03-14-are-walnuts-the-key-to-fighting-prostate-cancer-researchers-think-so.html

A strong immune system helps prevent many diseases, illnesses, and ailments from taking their toll on you. There are several ways that you can build your immune system and keep it at its best, including through the foods that you are eating. What kind of foods should you put on your plate if you want to build your immune system? There are many great immune building choices that you will love, including these top- recommended choices.

Key Takeaways:

• Your immune system plays a vital role in your overall health.
• Your gut flora influence how well your immune system is working.
• Eating dairy, and certain fruits and vegetables will improve your immune function.

"You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow."

Read more: https://www.topnutritiontips.com/2017/03/15/eat-better-stronger-immune-system/

Valuable microscopic organisms might be the way to turning around a cycle of gut irritation found in certain fiery inside ailments, College of North Carolina Lineberger Far reaching Tumor Center scientists have found. Scientists found that including back a sort of advantageous microscopic organisms that ordinarily develops in the gut can help end this cycle, recommending another treatment for incendiary inside ailment. The two most basic fiery entrail infections, Crohn's illness, and ulcerative colitis influence an expected 1.6 million individuals in the Unified States, as indicated by the Crohns and Colitis Establishment of America. They trust their discoveries could conceivably prompt to medications for individuals with fiery gut illnesses with diminished NLRP12 expression. You can focus on the irritation that downstream of NLRP12 with mitigating medications, or you could simply nourish the creatures particular microscopic organisms that advantage, and it causes a move that made them less defenseless to the ailment.

Key Takeaways:

• Scientists know that these diseases involve an abnormal reaction of the immune system to food, bacteria or other materials in the intestines.
• researchers found that adding back a type of beneficial bacteria that normally grows in the gut can help end this cycle, suggesting a new treatment for inflammatory bowel disease.
• Beneficial bacteria may be the key to helping to reverse a cycle of gut inflammation

"NLRP12 has been known to suppress inflammatory signals to prevent an overactive immune response. But an analysis uncovered low levels of NLRP12 in twins with ulcerative colitis, but not in paired twins without the disease. And in mouse models that lacked this protein, they found higher levels of inflammation in the colon."

Read more: https://www.sciencedaily.com/releases/2017/03/170313135055.htm

Years of smoking takes its toll on the body. Many develop COPD, which causes mucous buildup in the lungs that blocks airflow, can also trap bacteria in the lungs that can lead to serious lung infections. The most common culprit is Haemophilus inFluenzae. Scientists have known for a while that foods high in omega-3 fatty acids are good for us, but they only just recently discovered that it is because of their anti-inflammatory properties. A new study is using omega-3s to reduce inflammation in COPD patients and lessen their chances of developing an infection.

Key Takeaways:

• Compounds derived from omega-3 fatty acids – like those found in salmon – might be the key to helping the body combat lung infections, according to researchers at the University of Rochester School of Medicine and Dentistry.
• The omega-3 derivatives were effective at clearing a type of bacteria called Nontypeable Haemophilus inFluenzae (NTHi), which often plagues people with inflammatory diseases like chronic obstructive pulmonary disease (COPD).
• COPD, which is most often caused by years of smoking, is characterized by inflammation and excessive mucus in the lungs that blocks airflow.

"If we can figure out how to predict who is likely to get an infection, physicians could put them on a preventative medication."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/omega-3-fatty-acids-may-reduce-bacterial-lung-infections-associated-with-copd/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGjdZEcJaoaLzLP2C-1ZiwLeG26NQ

This talks about an oil and how it may affect lime disease. This disease can cause a lot of problems. Most people who have it suffer a lot. This offers another treatment you can try on top of or instead of meds. Not everyone wants to take a bunch of drugs and they just don't work for some others.

Key Takeaways:

• Should you need to put away the oil for longer intervals, you should ensure that it remains in the freezer.
• Symmetrical hair loss on each side of the human body, it indicates some sort of hormonal disorder.
• A nutritious and wholesome diet is essential for maintaining the horses' wellness and to keep the wellness problems at bay.

"Therefore, it is crucial to include things like this oil in their day-to-day diet to obtain the omega-3 fatty acid benefits. Flaxseed oil was known to defend the heart from angina. It is generally called linseed oil. Furthermore, the vital oil has a wonderful relaxing inFluence on the muscles."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.behance.net/gallery/48306043/CBD-Oil-For-Lyme-Disease&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFFTJrwluzGTLzvTauz2TrT5vuXrw

Our diet affects many aspects of our physical and mental health. The mental is what's discussed here. This talks about how what we eat affects our moods and our emotional well being. Read this if you think you might be at risk of such effects yourself so you know what to change.

Key Takeaways:

• You already know that eating plenty of fruits and vegetables is beneficial to your body — but just how important are these foods for your mind?
• Drugs used to be considered alternative choices, but now diet and exercise has been pushed to an alternative role.
• We still have a long way to go to understand the full relationship, but we know that diseases like heart disease or diabetes often co-occur with mood disorders.

"Brains do not live in a vacuum; they play by the same rules as other organs in your body when it comes to being healthy."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/how-diet-inFluences-our-mood-and-mental-health/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuhR7kUEvxgJMAEZstwwbH7D9r6g

No one likes to talk about cancer, it is a very touchy subject for most people. However, Harvard has been conducting a study for the last 30 years and the study says if you have a rich whole-grain cereal and protein diet you have a lower risk of getting Colorectal cancer. Colorectal cancer is the second most deadly form and the third most common of the disease. Every little bit helps when it comes to our health, especially when trying to prevent such life changing diseases.

Key Takeaways:

• Doctor Raaj Mehta and colleagues from Harvard Medical School (USA) suggest that a diet rich in fiber and whole grains could inFluence the risk of developing colorectal cancer linked to a strain of gut bacteria called Fusobacterium nucleatum.
• Fusobacterium nucleatum is an inflammatory bacterium that is thought to play a role in colorectal cancer by blocking the immune response triggered to combat tumor cells in the colon.
• However, the behavior of tumors not containing Fusobacterium nucleatum was unchanged and the risk of developing colorectal cancer not containing the bacterium was not reduced.

"Colorectal cancer is the second most deadly form of cancer and the third most common form of the disease."

Reference:

https://www.yahoo.com/news/fiber-rich-diet-could-cut-colorectal-cancer-risk-131654632.html?ref=gs

By now, most people know that vitamin D is essential for good bone health. What many people don’t know, however, is that this nutrient plays a major role in preventing many more common illnesses. InFluenza and asthma are more common during winter months because we get less vitamin D. Arthritis, inflammatory bowel disease, and cancer have also been linked to be more prevalent when there is a vitamin D deficiency.

Key Takeaways:

• The risk of inFluenza is the highest during the winter season because the exposure to sun and ultraviolet B rays is low.
• For this reason, the amount of vitamin D in the body is reduced.
• The studies point out that vitamin D strengthens and boosts the immune system and prevents colds and flu.

"When there is a deficiency of vitamin D in your body, you are at risk of some bone abnormalities."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthyfoodelements.com/five-common-diseases-linked-vitamin-d-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGmTIrpw-X6mQv_OF6q2m0uWtVZRA

With health care costs and the price of prescription drug costs on the rise many people are looking for alternative treatments, including natural remedies. While big pharmaceutical companies try to discount the benefits of natural remedies, proponents provide interesting information about the benefits. Check out the article for some recent news regarding natural approaches to medicine

Key Takeaways:

• Good medicine should strive vigorously to do no harm to patients, while providing the knowledge and pathways for individuals to heal themselves.
• Healthcare should empower patients with strong mindset, not fear of disease. The system should work to prevent health problems instead of trying to capitalize on managing and creating new problems.
• Today’s allopathic system oftentimes seems like a cult, heavily inFluenced by pharmaceutical companies. Allegiant to synthetic drugs and standard procedures, MD’s often shun anything that’s natural.

"Today’s allopathic system oftentimes seems like a cult, heavily inFluenced by pharmaceutical companies."

Reference:

//www.naturalnews.com/2016-12-21-natural-allopathic-medicine-the-power-to-heal-and-cure-cancer.html

A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued warnings and guidelines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise.

Key Takeaways:

• Eating a balanced diet is a healthy choice, especially a mix of plant and animal based foods
• Avoid high energy density foods as they do not provide a variety of nutrients a
• the environment where one eats may have more inFluence on how food is digested than one might guess, so calm and peaceful is best

"Drug overdoses killed 50,000 Americans last year."

Reference:

//www.nbcnews.com/health/health-news/fentanyl-rises-cause-drug-overdose-deaths-n698331?cid=public-rss_20161224

As of this week, 45 cats in a New York animal shelter have been infected with a type of bird flu normally only seen in chicken flocks. One cat has died so far, and officials are not sure if there is a chance of it spreading to humans. No other species have been infected at the shelter yet. The Health Department is contacting everyone who adopted cats from that particular shelter and encouraging anyone whose cat shows signs of having the flu- cough, fever, and runny nose- to contact them for testing.

Key Takeaways:

• A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York.
• This inFluenza virus is spreading from cat to cat and may be able to spread to other animals and possibly humans.
• Fortunately, there is no reason to believe that it is more widespread than this shelter at this point in time.

"A type of bird flu usually only seen in chicken flocks has infected 45 cats at an animal shelter in New York, and vets say they're not sure how it got there."

Reference:

//www.nbcnews.com/health/health-news/bird-flu-infects-cats-new-york-animal-shelter-n697026?cid=public-rss_20161217

One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol to give an idea of a person’s health, but the HDL is actually the most important value to know. By consuming more foods like fish, vegetables, and nuts, we can help increase our HDL levels. This will, in turn, lower our LDL and total cholesterol values. We should be focusing on our good cholesterol, not total cholesterol.

Key Takeaways:

• Hugely complex, cardiovascular health is inFluenced by multiple factors – from family history, age and gender, to weight, blood pressure and physical inactivity.
• High-density lipoprotein (HDL) cholesterol and inflammation are far more important dietary markers than LDL or total cholesterol.
• Zabetakis’ work has identified polar lipid fractions in foods such as red wine, fish and olive oil as potential modulators of atherogenesis – the formation of abnormal fatty or lipid masses in arterial walls.

"Foods that feature in the Mediterranean diet pyramid, such as fish, olive oil, vegetables and nuts, can increase ‘good’ HDL cholesterol and reduce inflammation, a biochemical trigger in the development of cardiovascular disease, high blood pressure, cancer, HIV, type-2 diabetes and Alzheimer’s."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foodmanufacture.co.uk/Ingredients/Heart-health-good-versus-bad&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNERbF-gfAxsYerF4M_vLOA7xqXZdQ

The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.

Key Takeaways:

• Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of inFluenza.
• The fact is humans have used natural cold remedies to relieve symptoms of cold and flu since the earliest of times.
• Also, a Zulu cold treatment that is made from the South African geranium Pelargonium sidoide is now a best-selling cold remedy the world over, because it, too, is supported by clinical research.

"For instance, elderberries have been used as medicine since the Stone Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert."

Reference:

//www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html

There is uncertainty in the impact of vector-borne diseases in the US. The effect of changing climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.

Key Takeaways:

• Pseudomonas bacteria can be deadly for patients who are in critical care. According to CDC it's the cause of about 51,000 healthcare-associated infections in the United States each year.
• The bacteria Escherichia coli (E. coli) naturally occurs in your gut, and while most strains are harmless, some can cause severe foodborne diseases, with symptoms ranging from fever, nausea and vomiting to bloody diarrhea.
• Tuberculosis almost disappeared in the majority of the Western world as countries developed.

"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by inFluenza and pneumonia."

Reference:

//www.cnn.com/2016/11/22/health/us-infectious-disease-vulnerability/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes.

Key Takeaways:

• Diabetes is a chronic lifestyle disorder. The probability of developing it not only depends on genetic factors but is also inFluenced by environmental components.
• Include high fiber content and slow calorie-burning carbohydrates in your diet.
• Keeping a tab on your food habits and to control diabetes does not necessarily mean that you need to live in deprivation. Only some adjustments and moderation in food intake is required.

"Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/10-superfoods-you-can-include-in-your-daily-diet-to-cut-diabetes-risk/story-nnsIA5V6AE9ZuqXAZO20OO.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF8I2sCXp8-RRnD5ZxbnRiuoOC1bA