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The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating Fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating Fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing Fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of Fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of Fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of Fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Potassium and Pregnancy: Everything You Need to Know
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions
April 11, 2019 01:16 PM
Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.
"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."
Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html
Try these natural antibiotics that helps fight off infection
January 24, 2019 09:10 AM
There are plenty of things out there that help fight off infection. Many people feel as if medicine is still the best thing to have when you are facing certain sicknesses. They are reliable and have been used for many years. However, there are some people who feel as if medicine is outplayed and does not actually work. These new natural antibiotics are getting a lot of hype in the world of medicine due to the positive feedback they have received.
"Instead of taking antibiotics, which are linked to negative side effects, take this DIY natural antibiotic to recover from a cold or a bacterial infection."
Read more: https://www.naturalnews.com/2018-12-06-natural-antibiotics-that-help-fight-off-infection.html
Common Herbs to Help Soothe Constipation
September 21, 2018 08:52 AM
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.
"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."
Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
Science confirms the anti-inflammatory effects of a compound found in dandelions
August 10, 2018 09:53 AM
Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity.
"Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens."
Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."
Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
What's the Best Sleep Position for Your Health?
May 21, 2018 01:16 PM
Sleeping on your left side is considered the most advantageous sleeping position due to the fact that it allows toxins and excess Fluids to be removed from your body more easily. Other positions such as sleeping on your right side and sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position would rate as the least advantageous sleeping positions for several reasons including the strain each of those positions puts on your back.https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0
What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments
July 14, 2017 09:14 AM
Hand mouth and foot disease is a common disease among small children, although can be present in all ages. Its a disease spread by bodily fluids, like that from the mouth, nose, and even feces. The disease starts as showing no symptoms, but after 3-5 days, sores may begin to appear. As they burst, they scab over and vanish. There is no known treatment for this disease, although it isn't life threatening. Within 7-10 days, it is over. However, for up to 5 weeks after the infection, someone is still capable of spreading the disease.
"Hand, foot and mouth disease is frequently found in childcare settings where frequent diaper changes and potty training allows the virus to spread quickly from person to person."
Read more: https://draxe.com/hand-foot-and-mouth-disease/
5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
July 11, 2017 07:14 AM
Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy.
Read more: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
What Causes Water Retention and How to Avoid It!!
June 12, 2017 05:14 AM
There are certain things that cause water retention and there is a way to avoid it as well. Liquid retention is the over accumulation of water in the body. This is a common thing and it is easily explainable. Our body is always adjusting liquids. To avoid retention of liquids there are six things to avoid. It's important to your overall health. Consuming too much sodium is one thing that can cause problems for your bodies.https://www.youtube.com/watch?v=1hf10DZlF5o&rel=0
"Raising legs several times a day will improve the appearance of swollen ankles."
Frequent bowel movements: The causes and how to stop it
May 22, 2017 03:44 PM
Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.
"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."
Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/
How To Balance Crystals In Your Ear
May 16, 2017 11:44 AM
Calcium crystals in your ear can travel between the inner ear and the semi-circular canals, causing fluid imbalance and vertigo, a sudden dizzy sensation. If you get suddenly dizzy from abrupt head position changes or wake up dizzy, you probably have them. You should see your doctor who will try to reproduce the vertigo in their office. If crystals are the cause, there are some non-invasive maneuvers that can safely be fine at home to balance the crystals in your ear, preventing vertigo.
"When crystals accumulate in one of the ear canals they interfere with the normal fluid movement that these canals use to sense head motion"
Read more: http://www.thealternativedaily.com/how-to-balance-crystals-in-your-ear/
6 Natural Ways To Make You Poop More And Ease Constipation
April 30, 2017 08:44 AM
Constipation is a very common problem with many causes. Some of these causes include poor diet, hormonal imbalance, not drinking enough fluids, and overuse of laxatives. People tend to use over-the-counter stool softeners and laxatives to avoid or cure constipation but these medications mask symptoms and may cause worse problems in the future. Adverse health effects of constipation include pain and discomfort, hemorrhoids, and anal fissures. Anal fissures are more severe than hemorrhoids and involve an actual tearing of tissue and can be very difficult to treat. Natural ways to ease constipation include adding more fiber, drinking plenty of water, more physical activity, coconut oil, and certain herbs and teas. Everyone is different, so if one method does not work incorporate more than one lifestyle or diet change and try to avoid use of laxatives.
Read more: 6 Natural Ways To Make You Poop More And Ease Constipation
TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!
April 29, 2017 02:14 PM
So many people want to flatten their stomach, but soon find that it is harder than they ever imagined it could be. It is true that it is difficult to lose fat from the stomach, but it is not impossible. If you know the right remedy, you can get a flat stomach that you love in no time. This drink and exercises are all that you need to make great strides in your desire for a flat stomach.https://www.youtube.com/watch?v=665qdTOzvgg&rel=0
"A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again. It cleanses the body from all harmful toxins and waste, removes retained Fluids, and boosts the function of the brain."
THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!
April 20, 2017 04:44 AM
No one really thinks about how vital the colon is to your body. Your colon must be clean and clear of anything that may cause can affection. The colon does so much for the body that not a lot of people realize because they don't see it. The colon has a lot to do with your metabolism, the cleaner it stays the faster your metabolism is. A colon can simply be cleaned by the stuff you put into your body. This video provides two ingredients that will help keep your colon clean on a regular basis.https://www.youtube.com/watch?v=fCp5g0TaV6o&rel=0
"The intestines process 100 tons of food and 40000 liters of Fluids during a period of 70 years, meaning that about 10 pounds of fecal deposits and toxic waste pile up in the stomach every year, and thus contaminate the blood and lead to great damage to the body."
Heart tissue grown on spinach leaves
March 23, 2017 10:44 AM
In this sequence, a spinach leaf is stripped of its plant cells, a process called decellularization, using a detergent. The process leaves behind the leaf's vasculature. Researchers at Worcester Polytechnic Institute (WPI) were able to culture beating human heart cells on such decelluralized leaves. Plants and animals exploit fundamentally different approaches to transporting fluids, chemicals and macromolecules, yet there are surprising similarities in their vascular network structures," the authors wrote. "The development of decellularized plants for scaffolding opens up the potential for a new branch of science that investigates the mimicry between plant and animal."
Read more: Heart tissue grown on spinach leaves
LOOK HOW IT IS EXPELLED TO THE LAST STONE OF THE KIDNEY WITH A HALF CUP OF THIS DRINK!!
March 22, 2017 04:44 AM
Anyone who has ever had a kidney stone knows how incredibly painful the experience can be. A kidney stone is solid waste that can form in the kidneys. Most of the time they move through the body and are secreted out with no problems. However, sometimes they get can get too large to pass and get stuck causing a great deal of pain and trauma to the body. Watch this video for a recipe for a simple drink that can cleanse the kidneys and help prevent kidney stones.https://www.youtube.com/watch?v=zj_ngkHlW8o&rel=0
"The renal calculus has claimed many victims, which is why we make this a known article according to survey kidney calculus more lives than prostate cancer and breast cancer."
Why you should drink water first thing every day
March 19, 2017 06:44 AM
“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more Fluids you will need to replace sweat loss.
"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat."
9 Warning Signs Your Body Is Retaining Too Much Fluid
March 16, 2017 03:44 PM
If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess Fluid due to a change in lifestyle or condition. However, when you're retaining excess Fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent Fluid retention which can often be very uncomfortable too.
""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess Fluids.""
Top 20 Foods with Electrolytes
March 12, 2017 06:59 AM
electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.
"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."
AVOID THESE 10 FOODS TO AVOID WORSE JOINT PAIN!!
February 14, 2017 10:19 AM
When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. There are 8 food ingredients that may trigger more inflammation in your body, and most come from high fat and sugar content.https://www.youtube.com/watch?v=o9WeGDeS6kY
"Fat can make the pain of arthritis much worse."
4 Main Health Benefits Of Grapefruit
Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of.
Benefits of Grapefruit
Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.
Reduces the risk of having kidney stones
According to reports, grapefruits reduce the risk of having kidney stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by Fluid retention.
Strengthen the immune system
Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.
Protects against cancer
Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.
Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
November 27, 2016 04:59 PM
Reduce wrinkles by following healthier diet habits. Maintain a steady intake of Fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today.
"Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation."
Always Tired? Burnout and Adrenal Fatigue Solutions
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, Fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
Fiber, Constipation, and colon health
Constipation occurs because of the lack of Fluids in the stomach and intestinal tract. Dietary fiber helps the digested food retain water and aid in the movement of waste though the intestinal tract. There are two types of fiber, soluble and insoluble fiber. Both of these are available in high fiber foods such as whole meal bread and in dietary supplement form.
How it works
Since constipation is a dry hard stool clog in the upper small or large intestines, adding fiber and water will eliminate constipation completely.
This fiber does not dissolve even in the digestive juices. However, it is important in adding to the weight (bulk) of digestive waste. With this bulkiness, the fecal matter will retain more water and pass smoothly through the intestines.
Constipation is caused by inadequate Fluids in the lumen. Both soluble and insoluble fiber helps in retaining as much Fluids as possible into the fecal matter. With this, movements are easy due to the lubrication aspect of the stool.
If you suffer from constipation, add more fiber to your diet as well as drink an additional 6 x 12oz glasses of water each day. This will eliminate constipation.
Sources: www.everydayhealth.com, www.wemd.com
Dandelion is more than just a weed, it is a natural diuretic
The common weed found growing in the yards or many across the USA provide great health benefits. Dandelion root and leaf greatest benefits is its ability to help the body excrete Fluids.
A diuretic helps the body reduce edema and bloating, aka reduce water retention. Most prescription diuretics not only reduce water, they also reduce potassium which is an important mineral that can have serious adverse effects if levels drop. Dandelion, the natural diuretic, is high in potassium and does not display the same adverse effects found with diuretic drugs.
Dandelion is also a tonic for the liver and gall bladder. It sooths the gall bladder and liver by increasing bile flow. Dandelion has antioxidant properties and contains phytonutrients that can help the body fight cancer and other disease.
Are you taking dandelion daily for better health and wellness?
How to Detoxify the Body
Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.
Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.
What are some of the Benefits of Detoxifying the Body?
This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.
How Can You Detoxify?
The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess Fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.
Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
Learn how iodide can fix hemorrhoids over night
Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.
Constipation and hardened stools due to lack of diet or Fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.
The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.
Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.
How Iodide can fix Hemorrhoids over Night
Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.
Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.
While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.
Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.
Importance of Phospholipids and Peptides found in Fish oil
The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. Fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body.
Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following.
The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood.
Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce Fluid volume hence improving circulation.
When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil.
The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phospholipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phospholipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks.
When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain.
The phospholipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phospholipids are also natural and important parts of the cells compared to other marine oil omega-3s.
They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phospholipids are safe for taking into the body as they are natural supplements.
Phospholipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phospholipids is that they aren’t chemically altered and are therefore safe for consumption.
In conclusion, the benefits of peptides found in the fish oil and phospholipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.
What Can I Take To Prevent Bladder Infections?
Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.
Natural Supplements for Bladder Infection Prevention
While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:
In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.
Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.
Cranberry supplements are proven effective in preventing but not treating bladder infections.
Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.
There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.
Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing Fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.
Learn about the prostate
June 13, 2014 09:25 PM
The human prostate is a walnut-sized gland that is located between the bladder and the penis. It is just in front of the rectum with the urethra running through the center from the bladder to the penis, letting out urine off the body. The prostate gland secretes Fluid that is useful in nourishment and protection of sperms. The prostrate squeezes this Fluid into the urethra during ejaculation and it comes out with sperms as semen.
However, the prostate is faced by some conditions that lead to its dysfunctions. Some of the main conditions are.
This is one of the major cancers affecting men and it kills one in every thirty-five men. Some of the treatments used to treat it are, chemotherapy, surgery, radiation and hormone therapy.
This is inflammation of the prostate, which is caused by infection. It is usually treated with antibiotics.
This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery.
It is of much importance to keep the prostate healthy due to its major functions. The general function of the prostate is to secrete a slightly alkaline Fluid that is white in color constituting 50-70% of the semen volume together with spermatozoa and seminal Fluid. The prostatic Fluid is expelled in the first ejaculate fractions together with most of the spermatozoa. Maintaining good health of the prostate for example by taking foods rich in lycopene mainly found in tomatoes lower the risk of developing prostate cancer.
The pygeum africanum is made from the bark of the African palm tree while the saw palmetto is made from ripe berries of the plant serenoa repens. They are both used for the treatment of benign prostatic hyperplasia. Pygeum may reduce symptoms such as nighttime urination, urinary frequency and residual urine volume. But despite that the pygeum is also proposed for prostatitis, impotence and male infertility. This makes it better than saw palmetto. Saw palmetto has mineral selenium and vitamin E while pygeum africanum has zinc.
Different Types of Royal Jelly
June 12, 2014 08:54 PM
What is a royal jelly?
Royal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.
Benefits of royal jelly
The concoction component of illustrious jam is that it is a water-based emulsion of lipids, proteins, sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose.
The counterfeit detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and Fluid. The readiness of the substance is of two sorts, specifically - stop dried and new.
A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients.
One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.
Are Laxatives Safe For Your?
April 26, 2014 10:03 PM
Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallstones or hypertension.
The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.
Why Would You Use Laxatives?
For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low Fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw Fluid into your intestines. However, it is not recommended to use laxatives in long-term, because it could give you harmful side effect.
The Pros and Cons of Taking Laxatives
Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.
Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment
April 26, 2014 09:36 PM
Arnica medicinal qualities
The medicinal qualities of Arnica, or scientifically Arnica Montana, are known since long. This is a plant indigenous to Northern Europe. This herbal medicine is widely used as pain reliever. Rich in antioxidants. Arnica contains high amount of flavonoids such as carotenoids, tannins and inulin. It helps to alleviate pains of arthritis, bruises and injuries in short period of time. Since it has some dominant side effects, it is recommended that arnica should be taken under prescription of medics. However, arnica cream is available for common usage.
Healing qualities of arnica ointment:
Uses of Arnica
Things to Consider
Bayberry Bark & Sinus Infections
April 15, 2014 10:22 PM
The sinus depression is spotted behind the eyes and nose and is a substantial void space that channels the air for the lungs. At the point when the sinus hole gets aggravated or excited, it can without much of a stretch transform into a sinus contamination. A sinus contamination causes the sinuses to swell and produce abundance bodily Fluid, making serious clogging, torment all around the head and neck and sinus weight. A sinus disease can commonly be dealt with effortlessly with either pills or regular cures.
Benefits of bayberry bark
Bayberry bark is a compelling approach to help treat the signs and manifestations of a sinus disease. The herb empowers the circulatory framework, supporting the body in dislodging abundance bodily Fluid from the sinus depression. Bayberry bark additionally generates a warming sensation, which will help relax thick bodily Fluid development.
Properties of bayberry
There are potential symptoms when utilizing bayberry bark. For some individuals it has brought about unsteadiness, queasiness and spewing. It has likewise brought on gastrointestinal issues in individuals with previous gastrointestinal conditions. On the off chance that a sinus contamination continues for a week, a singular ought to see a specialist to focus the best technique for treating the diseases.
D Limonene Solvent - What Is It and How Does It Work
April 11, 2014 10:01 AM
What is a D Limonene
D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.
As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.
From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-Fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.
Is Beta Carotene The Safe Vitamin A?
March 21, 2014 02:29 AM
What is beta carotene
Beta Carotene is a capable pwerful antioxidant that is useful for the heart and circulatory. In the constitution, it is changed into Vitamin A for the support of solid skin, great vision, and a strong immune system. Vitamin An is fundamental for ordinary structure of epithelial cells that ensures the form from ecological defilement.
Can Green Tea And Pomegranate cream Help The Skin?
March 07, 2014 03:53 PM
What is pomegranate
Pomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent.
Pomegranate seed cream animates the handling of collagen and the multiplication of skin units. Collagen is a vital structural protein that is available in the connective tissues of skin cells. As collagen breaks down, skin begins to look thin and dry and scarce differences show up. Utilizing pomegranate seed oil as a major aspect of a saturating routine helps to modify collagen and fortifies skin units to process firm, young skin.
Green tea oil has numerous utilization, one of them being a skin mind item that offers some stunning profits, especially to tired, slack skin. You are dependably best to utilize characteristic items on your skin, on the grounds that large portions of the produced substance elements in advanced business skin mind planning can accomplish more mischief than great.
What Is Patchouli Oil?
February 22, 2014 08:12 AM
What is patchouli
Patchouli oil is normally distilled from the flowers and leaves of a plant known as Patchouli, a bushy herb which is native in Asian. It is famous for its beautiful scent and has been used in perfumes for centuries. It is recently used as an alternative herbal medication for chronic diseases as well as an insect repellent.
Health benefits of patchouli
Patchouli oil offers several health benefits including treating digestive conditions such as diarrhoea, nausea and vomiting, prevention of wrinkles, speeding healing of wounds and disappearance of bruises, fighting infection and healing snake bites. Elements of patchouli oil are found in many beauty and skin care products. Patchouli oil is very ornamental in preventing anxiety as well as a wide variety of allergies. It is used in herbal curing of hypertension, haemorrhoids, Fluid retention and weight reduction. It is one of the major ingredients for treatment of depression.
When patchouli oil is applied undiluted on the skin, it can improve the skin condition by smoothening sagging and chapped skin. It clears dandruffs on the head and deals with skin undesirable conditions such as acne, dermatitis and eczema. The oil is also used to reduce stress in therapeutic and aroma therapeutic healing. It contains several desirable properties including being anti- inflammatory, antifungal, relaxant, stimulant and insecticidal, a digestive aid, diuretic, tonic, decongestant, deodorant, anti-infectious, antiseptic, antimicrobial and antitoxic. It is one of the most widely used products in medicine development.
Patchouli oil is naturally sweet and attractive to use. It offers an inspiring scent that feels very sweet. Its influence is known to relax both the body and the mind. It has been used in spiritual healing for hundreds of years. It is used to align the heart chakra with the sacral and root chakras. In meditational healing, it helps people release insecurities, obsessions, and jealousness while enhancing one’s desire for a satisfying and fuller life.
What Health Benefits Juniper Berry Oil Posses
February 19, 2014 03:18 PM
What is juniper berry
With regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.
Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.
Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.
How it makes a difference
The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.
Benefits of juniper berry
Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.
Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:
Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.
People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.
Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.
Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.
Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.
Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.
Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.
Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.
Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily Fluid.
It has a high convergence of insulin and aides in mending the pancreas.
Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.
Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.
Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.
Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.
If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.
When taken inside, it can affect the assimilation of iron and different minerals.
Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.
Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.
Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.
Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.
Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.
Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems
February 17, 2014 06:32 AM
What is eucalptus
Eucalyptus oil originates from the Eucalyptus tree, which develops characteristically in Australia, New Guinea, Indonesia and parts of the Philippines. With more than 700 types of Eucalyptus, numerous sorts are developed everywhere throughout the world. Eucalyptus oil is steam distilled from the leaves of the tree, and is utilized as a part of various sorts of items for numerous diverse purposes. It has a mint-like quality that makes it well known for sweet, throat drops, toothpaste, and some hack medications, particularly those for ache alleviation. Notwithstanding that, it has bug repellent lands that make it an extraordinary characteristic alternative for open air utilization
The Eucalyptus globulus -the most usually discovered key oil, has an empowering however extremely solid aroma. It is useful for respiratory issues, lessening bodily Fluid film swelling and irritation, and for calming sore muscles, rheumatism, migraines and anxious depletion. It is broadly utilized as a part of business cool cures and arrangements for mitigating throbbing muscles.
Brown Rice Syrup - A Good Substitute For Refined Sugar
February 06, 2014 08:39 PM
What is brown rice
Brown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar.
Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a Fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.
Facts about whey protein.
January 24, 2014 10:09 AM
Whey protein refers to one of the two significant parts of milk, whey is the Fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.
Whey protein exists in three principle structures:
Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate.
Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium.
You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom
The essential distinction between isolate and concentrate
Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%.
In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body.
The following sites have more on whey proteins that every consumer should know.
Tips On How To Maintain A Healthy Colon
November 17, 2013 02:29 AM
What Colon or Large Intestine Do
Shark Cartilage and Its Benefit in Improving Joint Health
October 29, 2013 10:12 PM
Benefits of Shark
Shark cartilage is derived from the dried and powdered skeletons of sharks caught in the Pacific Ocean. The part of the skeleton that is used is known as cartilage, which is the tough but elastic part of the skeletal tissue that provides support to the body much like bones. This tissue is rich in calcium as well as other substances thought to have a variety of benefits in health and fitness.
Bodybuilders and fitness experts around the world are currently showing a lot of interest in this product because it has number of effects that can be of benefit to joint health. Depending on the manner in which shark cartilage is harvested and formulated, product can be used to treat cancer, osteoporosis, arthritis and skin disease (psoriasis).
How Does It Work?
As already been mentioned, shark cartilage is rich in calcium. It contains in its formulation other compounds including glucosamine sulfate, chondroitin sulfate and camphor. All these compounds are essential to joint health. When applied topically on the skin covering the joints, shark cartilage is absorbed into the synovial Fluid where it produces its effects.
The glucosamine sulphate, the chondroitin sulfate and the camphor have anti-inflammatory properties and therefore helps with treatment of the common inflammatory disorders of the joints especially osteoarthritis and arthritis and repair of joint damages. When used orally as a dietary supplement, it has the effects of promoting calcification of the bones preventing osteoporosis.
The Uses of Shark Cartilage
Shark cartilage is not only used in joint health. It is also used in the treatment of a variety of cancers (prostate, colon, breast and lungs), psoriasis, eye complications and wound healing. However, there is only limited scientific evidence that shark cartilage can produce these effects.
Those who have used products derived from shark cartilage on the other attest to the efficacy of these supplements especially in improving joint health. Bodybuilders and the elderly who usually suffer from a variety on deteriorating joints can benefit from shark cartilage.
Can Coral Calcium Alkalize The Body?
October 27, 2013 09:30 PM
What is coral calcium
Coral calcium is popularized on media as being a natural supplement with many health benefits. Coral calcium contains trace minerals, calcium and magnesium, that are necessary to the human body. Coral calcium contains an ideal ratio of the proper nutrients.
Another major benefit of coral calcium is the ability to balance the body’s pH levels. Coral calcium has a pH natural range of 10 to 11. A person is considered acidic if the pH level of the body falls below 7. If the pH level is above 7 then the person is considered to have an alkaline environment in the body. Coral calcium can help people to balance their acidity levels and change them to alkaline. Many scientific studies show that an increased acidity level in the body can be the cause of diseases.
People with an imbalanced pH are prone to an increased risk of diseases such as diabetes, cancer, kidney stones, heart disease, arthritis, and others. The modern diet is one of the causes of this pH imbalance because it usually contains foods that are mostly acidic. Soda, junk food and meat are just a few examples of highly acidic foods.
The natural pH level of coral calcium can help to supplement an alkaline intake that will balance the pH level in the body. Coral calcium supplements cannot cure diseases but they are a method of prevention against such diseases caused by a high acidity level in the body. It also can help the body to fight disease naturally and more effectively.
A proper alkalinity of the blood is an important factor in maintaining a good overall body health. The cells in the body are slightly acidic and they need a slightly alkaline environment of the body Fluid in order to survive. The metabolic wastes from the cells are also acidic. The body needs to detoxify and neutralize those acids and the coral calcium supplements can help your system to balance the pH level to an optimum alkalinity level of 7 to 7.5.
Can Pancreatic Enzymes Help Reduce Pancreatic Stress?
May 22, 2013 10:43 AM
Pancreatic enzymes are crucial for the purpose of breaking down fats, carbohydrates and proteins. A healthy pancreas will produce about 8 cups of pancreatic juice daily. This is released into the duodenum helping neutralize any acid. This potion of the stomach is at the entrance of the small intestines. The lack of these Fluids could cause a myriad of problems depending on the functions that are carries out.
The question however is; can pancreatic enzymes help reduce pancreatic stress?
One of the best ways to answer this is to find out what these enzymes are and do exactly.
Lipase is a pancreatic enzyme that breaks down fats. The lack of this enzyme causes a shortage of fat soluble vitamins and diarrhea evident by fatty stools.
Protease breaks down proteins in the body. It is also crucial in keeping the system clear of protozoa and yeast among many other parasites. The lack of the same will cause a rise on toxicity in the stomach due to faulty digestion. The individual will also be at risk due to infections.
Amylase will break down carbohydrates and is commonly found in the saliva. The lack of the same will cause diarrhea due to the presence of starch that is undigested in the colon.
This is common in patients that have developed pancreatic cancer. The lack of pancreatic juice in the body will cause pancreatic stress. This calls for doctors to find a way to help induce the functionality of this juice into the body. This is the reason why pancreatic enzymes are used to help along with the breaking down of these body substances.
This partly answers the question, can pancreatic enzymes help increase pancreatic stress?
Some other effects that could come with the lack of these enzymes include cystic fibrosis, pancreatitis, duodenal tumors and Whipple procedure. Some of the symptoms of these conditions brought by the lack of the enzymes include cramps, gas, indigestion, weight loss and diarrhea.
These enzymes given by doctors may also be given along some acid reducing medication. These enzymes should be taken carefully to ensure that they work optimally.
Added enzymes will ease pancreatic stress by balancing the digestive system. The body in turn will not think it needs more enzymes and reduce its demands on the pancreas.
Some of the things to keep in mind when using these are;
The most common side effect of these enzymes is constipation. They are however the best way to deal with indigestion due to the lack of the pancreatic Fluid in the body. Have you had your pancreatin today to boost digestion and eliminate food allergies?
Can Guarana Boost Energy?
January 24, 2013 01:29 PM
Guarana, scientifically named as Paullinia cupana is an evergreen vine indigenous to the northern regions of Brazil and Venezuela. Guarana berries are widely considered to be a great source of organic caffeine and also have been used for hundreds of years by native Amazonian tribes, the Guaranis to help retain their stamina levels and improve physical endurance. The natives believed that the drink made from this powdered ground seeds of the berries could provide more energy. They also claimed that, by drinking Guarana juice one could go on hunt for many days without food and also without feeling fatigue.
Guarana is used as an organic and effective energy booster. It has an identical chemical composition to that of caffeine, and also the plant seeds produce even greater caffeine effects than usual caffeine drinks. Guarana is released into the body much more slowly to provide longer stimulation. The plant immediately energizes the nervous system to provide sustained energy and may be taken in small dose to fight weakness and improve activity levels. Additionally, it decreases tiredness, and improves mental alertness. Also, Guarana extract is taken by sports athletes to keep up their peak performance.
Guarana is traditionally used for weight Loss as well. It helps reduce Fluid retention, inhibits appetite and boosts metabolic process. As a result, the extra fat stored becomes a source of fuel to the body.
Guarana also consists of tannins, which is valuable in treating diarrhea and other types of digestive problems.
Because of higher content of caffeine, Guarana has received a reputation of a powerful stimulant and also aphrodisiac. When compared to other libido supplements, Guarana doesn't have any side effects.
As an all-natural adaptogen, Guarana can be used to boost the body's effectiveness against anxiety, stress and fatigue. It's traditionally been useful for migraines, menstruation pains as well as heart related illnesses.
What Herbs Help Fight Against Worms And Parasites?
January 23, 2013 12:27 PM
Fighting Against Worms and Parasites
There are thousands of worms and parasites around in the environment and people are always becoming ill because of some of these insects which they come into contact with. Many people are under the impression that something like a tapeworm does not exist anymore. However, although this is less common, people are still being affected by this and it can cause all sorts of complications.
Flatworms, Flukes and Roundworms
The three main problematic worms are flatworms, flukes and roundworms. These all cause some form of damage and need to be dealt with. You have to treat this early on. You must make sure that you take precautionary methods, because then there is little chance of something going terribly wrong. Some of these worms feed on blood and tissue Fluids. You will start to lose a lot of weight as a result of a flatworm and often you won't even know that you have one of these in your system. One of these worms can measure up to 20 meters in length.
Eventually the organs will also start to suffer. Parasites can be transmitted in a variety of ways, but most of the time you can't do anything about it. You may be in a tropical country where there are a lot of mosquitoes, fleas and flies buzzing around. These can be harmful and can even cause malaria. One can even be affected by something that passes by in the air. Vegetables and fruit are often contaminated and they need to be washed. Tapeworms have been known to be found in pork, and therefore this should only be bought once it has come back from a butcher. To look after yourself and make sure that you don't run into too many problems, it is important that you treat yourself from time to time.
Black Walnut, Garlic, And Wormwood
Using natural herbs, black walnut and garlic as well as wormwood will help prevent running into any of these complication. Ipecac and Myrrh are two of the well known herbs that work on getting rid of parasites. You will have to use these in a tea form because they are very powerful. They can have minor side effects for some, but it is a lot better than living with some of the worms in your body. Garlic works best with hook worms and is effective in treating parasites. It has been used over the ages and has a very good reputation in this regard. Wormwood is found in a lot of medication on the market and is recommended by many doctors as one of the better ways to clear out your system, especially working to get rid of the roundworm.
Research has said that pumpkin seeds work very well in getting rid of tapeworms. However, if this has got to a very advanced stage, then they may need to be surgically removed. Some experts suggest that these seeds be mixed with milk and honey for the best effects. Most people will tell you that it is a good idea to use herbs and other remedies on a regular basis on their own or in your cooking to keep your system clean and healthy. If you do this, there is less chance of an invasion. If you should have a problem, you will be able to be treated in the early stages.