If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

• People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
• Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
• As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

• People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
• Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
• The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

Key Takeaways:

• A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
• The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
• The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

• Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
• Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
• By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touch-me-not, or wild pepper. Siberian ginseng is an adaptogen. Athletes use it to improve endurance and reduce fatigue. It is also used to treat chronic heart conditions, ADHD, high blood pressure, diabetes, kidney disease, colds and flu, among other conditions.

Key Takeaways:

• Eleuthero, also known as Siberian ginseng, is a distant relative to the Asian ginseng, and it has been used medically for about 2,000 years.
• The list of uses of eleuthero is very long. Athletes use it for endurance and reducing fatigue. It is also used for diabetes, kidney disease and flu.
• The Siberian ginseng is native to Russia, northern China, Korea, and Japan. Other common names are Devil’s shrub, shigoka, wild pepper and Kan Jang.

"There are seven primary eleutherosides in eleuthero, with eleutherosides B and E being the most frequently studied. Siberian ginseng also contains complex polysaccharides, which are a main reason for its ability to boost the immune system."

Read more: https://draxe.com/eleuthero-siberian-ginseng/

The damage that is being done to young people's livers is rising at an exponential rate. The amount of alcohol that these people drink is insane and their livers are starting to take some serious damage. It is sad because people learn about the negative effects of alcohol but they still decide to abuse it. The lasting effects that occur on their bodies are really bad and they are things that many people struggle with for many years.

Key Takeaways:

• Liver cancer is affecting several Americans, approximately 41,000 each year, and it was the cause of death for 11,000 Americans in 2016.
• Liver cirrhosis was earlier thought to take two or three decades before killing people has now been found to be killing 20- and 30-year olds.
• Researchers have found that when there are financial troubles and unemployment, people drink more frequently, thereby, causing liver cirrhosis.

"According to researchers, the rise in cirrhosis mortality is entirely driven by excess alcohol consumption by young adults."

Read more: https://www.healthnutnews.com/liver-damage-is-a-growing-epidemic/

A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste.

Key Takeaways:

• The human body is great at removing toxins and waste but sometimes it does fail.
• Being tired, stinky, allergic, gassy, and overweight are signs of too much waste in your colon.
• Having concentration issues, insomnia and acne are also signs of colon problems.

"When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream."

Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/

Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

Key Takeaways:

• Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
• This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
• The overall problem is treatment and the ability to take care of these people properly

"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

• Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
• There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
• There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

Key Takeaways:

• Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
• In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
• There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

Key Takeaways:

• Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
• Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
• Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

• How much, how frequently and portions of food can help in how you lose weight.
• The old theories on how to lose weight no longer work, here is the new technique.
• Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.

Key Takeaways:

• Studies show that medications made from cannabinoids reduce amount and intensity of migraines and cluster headache better than traditional treatment options.
• The traditional treatment option of antidepressant medications has often undesired side-effects that the cannabis-derived treatment avoids.
• Migraines are among the most common and debilitating diseases, so increased treatment research could help countless across the globe.

"Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."

Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html

There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one.

Key Takeaways:

• Instead of over-the-counter pharmaceutical treatments for muscle pain, essential oils can be considered as an alternative.
• While too potent to use on the skin directly, mixing an essential oil with a carrier oil, such as vegetable oil, and then massaging on to the skin is a good method for application.
• Different essential oils can be combined in various potency levels to produce maximum benefit.

"Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer."

Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/

Hand mouth and foot disease is a common disease among small children, although can be present in all ages. Its a disease spread by bodily fluids, like that from the mouth, nose, and even feces. The disease starts as showing no symptoms, but after 3-5 days, sores may begin to appear. As they burst, they scab over and vanish. There is no known treatment for this disease, although it isn't life threatening. Within 7-10 days, it is over. However, for up to 5 weeks after the infection, someone is still capable of spreading the disease.

Key Takeaways:

• Hand, foot, and mouth disease is typically seen in children who are 5 or younger.
• The disease can be spread by poor hygiene habits such as not washing your hands.
• Symptoms include sores in your mouth and sometimes on the buttocks.

"Hand, foot and mouth disease is frequently found in childcare settings where frequent diaper changes and potty training allows the virus to spread quickly from person to person."

Read more: https://draxe.com/hand-foot-and-mouth-disease/

Kombucha is a fermented black or green sweet tea drink that originated two thousand years ago in the Far East. Within this fermented drink, there exists a scoby-- or colony-- of bacteria and yeast. The probiotics within this drink are believed to aid digestion. Kombucha also contains vitamins, minerals, and antioxidants. In addition to aiding digestion, Kombuncha is reported to boost memory and promote heart health. It is also reported to protect the immune system, the eyes, and the joints and cartilage.

Key Takeaways:

• Kombucha is also full of enzymes and B vitamins that help to break down our food and absorb nutrients.
• Antioxidants come up frequently in discussions about good health and preventing diseases, and Kombucha contains abundant antioxidants including vitamins E, C, beta-carotene
• Another health benefit of Kombucha comes from the glucosamine that is found in the beverage.

"The probiotics from this live bacteria and yeast are one of the reasons that people think Kombucha is good for your digestive system."

Read more: https://www.sdentertainer.com/drinking/health-benefits-of-kombucha/

Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

• A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
• Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
• Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue.

Key Takeaways:

• CBD oil does not get you high, contrary to the plant it comes from.
• The hemp CBD oil is legal in all 50 states so there is no need to think you are consuming something illegal.
• CBD oil can help with sleep especially when you are a light sleeper or tend to wake up frequently.

"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects."

Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil

If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

• Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
• Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
• Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

Heartburn is very common, especially after consuming a greasy meal. However, sometimes heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician.

Key Takeaways:

• A common symptom of gerd or acid reflux is a burning feeling in the throat.
• Certain foods should be avoided to minimize the chances of getting heart burn.
• Antacids are a very common treatment option as they are easy to get and quickly take care of the symptoms.

"A good rule of thumb is to make an appointment when you experience frequent or severe heartburn that doesn’t go away with over-the-counter medication."

Read more: http://www.pfizer.com/news/featured_stories/featured_stories_detail/when_it_s_more_than_just_heartburn

Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet.

Key Takeaways:

• It has been shown that sugar is in any food that contains carbohydrates which is a lot of daily food we eat, including fruits and veggie.
• Since it takes longer for body to digest food, it creates a steady stream of intake for the body to take in sugar at a much healthier level compared to plain sugar itself.
• However, a high and frequent intake in these can call chronic illnesses, affecting the body long term.

"Sugar has a bittersweet reputation when it comes to health."

Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

As legalization becomes more widespread in the United States, our understanding of the complexity of the effect of cannabinoid use is improving. A British pharmacology journal published a study in 2010 that examined sex related differences among marijuana users. For example, men tended to use more frequently, more heavily, and experience more often the binge food craving effect of weed. Women it seems may feel many of the physical effects more acutely then men. Genetics and hormones play a role in our health and behavior, and it appears they impact the effects of marijuana as well.

Key Takeaways:

• The recreational use of marijuana is becoming more accepted socially and legally.
• Marijuana may affect people differently depending on what their gender is.
• The medical benefits of marijuana are real and it may someday replace opioids for the treatment of chronic pain.

"Regardless of how you feel about its use as a recreational substance, evidence is strong that marijuana has significant medical benefits for a wide array of conditions."

Read more: http://www.thealternativedaily.com/how-marijuana-impacts-males-and-females/

Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.

Key Takeaways:

• A snack close to bed time should be healthy and not more than 200 to 300 calories.
• Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
• Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.

"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."

Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0

If you drink one thing in bed before getting up to drop weight, you can reduce inflammation and more. If you have very rushed mornings, then it can be quite a challenge to slow down and take care of basic things like hydration. If you want to try this amazing recipe, then you will make it before you go to bed.

Key Takeaways:

• Slowing down and drinking a morning elixir before you even got out of bed could improve your morning routine, your mood and your waistline.
• If you’re trying to lose weight, lemon has appetite-suppressing properties to give you a helping hand.
• If you’re feeling Frequent hunger pangs or tension headaches, you may actually be dehydrated.

"But what if slowing down and drinking this elixir before you even got out of bed could improve your morning routine, your mood and your waistline?"

Reference:

//www.thealternativedaily.com/drink-lemon-water-to-lose-weight/

Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.

Key Takeaways:

• Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
• Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
• Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.

"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."

Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613

Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.

Key Takeaways:

• Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
• The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
• Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.

"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.miningjournal.net%2Flife%2F2017%2F03%2Fvitamin-d-plays-essential-role-in-health%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGba_nWcdt4N_0QAfF46Q8-hksvig

While many parents are learning to stop using hand sanitizer, a man named David Whitlock, who has not showered in 10 years, has created an after-cleansing spray called Mother Dirt designed to replenish helpful bacteria. When the majority of bacteria is removed from our bodies, what comes back is the "bad" kind, unlike what is naturally there. Soap and detergent can do more harm than good, as most children need little more than tap water, and things like disinfectants in dishwashing soap or overwashing hands can be equally dangerous. Even so, nature can be dangerous, and the healthiest dirt comes from rural areas, and farm animals are still dangerous to immunocompromised childen. The five second rule seems to be scientifically proven, and tested frequently, by Mr.Whitlock.

Key Takeaways:

• If your child gets muddy and dirty, it is actually a good thing, especially for your child's immune system.
• It's not healthy to sterilize everything, and to scrub everything off your body with antibacterial soap.
• Exposure to dirt builds up the kind of bacteria we need to stay healthy leading to less sickness and allergic reactions.

"A lot of what keeps the nasty stuff away is having the good and friendly stuff on your skin."

Read more: https://www.yahoo.com/news/what-a-guy-who-doesnt-shower-can-teach-your-kid-183347435.html

Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or Frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties.

Key Takeaways:

• When you cut yourself and the whole area turns red and puffy, that's your immune system working to fight off any bacteria or viruses. In fact, inflammation is a good sign. It is part of the body's defines mechanism that aids in healing.
• Recent trends have emphasized on the benefits of green juices. It is also however important to also remember the many benefits of orange juice, especially in fighting inflammation.
• Virgin Olive Oil is a staple food in Mediterranean diet. This oil is an excellent addition to your favourite food while you benefit with its anti-inflammatory action.

"Virgin Olive Oil is a staple food in Mediterranean diet."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76620/20170122/inflammation-arthritis-chronic-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGH4hRInXjYjT7mGbS-xuGlJgKIjQ

When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle hair, diarrhea, Frequent bone fractures, and lastly having high blood pressure, as well as a deficiency in potassium.

Key Takeaways:

• According to the Center for Disease Control’s Second Nutrition Report, less than 10 percent of the U.S. population has deficiencies of most major vitamins and minerals.
• Hair health is a good indicator a nutrient deficiency.
• Weak bones are a sign of inadequate calcium intake.

"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.lawndalenews.com/2016/12/signs-you-have-a-vitamin-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOj2LDVYnRC0Z2XIKWFwF530zOqQ

The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female drinkers was so small. The investigators found that men who drank relatively heavily on most days of the week had a heightened risk of dying from any cause. In contrast, men who drank roughly the same amount alcohol each week, but drank less Frequently, showed no increase in their mortality risk. The findings, which appear in the American Journal of Epidemiology, give some credibility to the widespread social belief in Japan that a "liver holiday," a few days off from drinking each week helps counter the ill effects of alcohol.

Key Takeaways:

• If you’re experiencing indigestion or your energy levels are low after too many holiday parties, your liver could be out of sync.
• Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our body’s functions to our external environment.
• Circadian rhythms are important for helping the liver anticipate the body’s demands throughout the day, like stockpiling energy after meals and releasing it when we sleep.

"To keep your liver’s clock consistent this holiday season, avoid extreme behaviors"

Reference:

//www.nytimes.com/2016/12/22/health/your-liver-doesnt-know-its-the-holidays.html?partner=rss&emc=rss&_r=0

It is estimated that 90% of humans are deficient in one or more essential vitamins and minerals. While some may be due to inadequate absorption, most is believed to be due to poor nutrient intake. Vitamin B12 and vitamin D have been identified as two of the worst deficiencies. Although nutrient needs should be met primarily by diet, there are supplements available if the diet doesn’t allow for a proper balance. A multivitamin may be recommended for most people who are at risk of a deficiency.

Key Takeaways:

• Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies.
• When counseling patients, health professionals should emphasize the value of obtaining nutrients from a balanced diet.
• They found that more Frequent use of MVMS was associated with higher rates of nutrient adequacy than low Frequency of use or no use (Figure).

"Evidence clearly shows that many Americans obtain less than the required amounts of a number of vitamins and minerals, and that dietary supplement use increases intakes and reduces rates of nutritional inadequacies."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//medcitynews.com/2016/12/americans-inadequate-intakes-vitamins-minerals-can-supplements-help/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEEfevLKIuJWu3I8RkuRI5IKijEFA

Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering blood sugar and helping with arthritis pains.

Key Takeaways:

• These investigations have looked at the benefits as an antioxidant, in reducing inflammation, fighting cancer, regulating our immune system and supporting cardiovascular health.
• Current thought places its first use and cultivation in India about 4,000 years ago, and it is now also grown in the tropical regions of Southeast Asia and China.
• These benefits have been shown clearly in a number of studies and trials without the side effects often attributed to other anti-inflammatory agents.

"There are many herbs that draw attention in medical literature, one of the most Frequently mentioned is turmeric."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bonnercountydailybee.com/columns/20161214/turmeric_contains_anti-inflammatory_properties&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEG-9Sq-7b9u7OHqa97Fxxw1ZVfqA

Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.

Key Takeaways:

• Weight loss tips change as Frequently as the seasons.
• Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen.
• It’s not wise to go adopt a dramatic diet renovation. Instead, a more successful approach is to integrate small changes into your eating regimen.

"Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foxnews.com/health/2016/12/12/top-5-weight-loss-tips-2016.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFnL9SNNKHoR1oMrqYaECFgF23y-A

Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are important steps to take to protect yourself from a heart attack or even a stroke.

Key Takeaways:

• Our bodies need cholesterol, but too much can clog arteries and cause heart disease.
• A healthy diet and regular exercise regimen can reduce cholesterol levels, but you have to pay attention to your fat, sugar and alcohol intake, too.
• Controlling risk factors is an important way of preventing and managing heart disease, like high cholesterol.

""Alcohol should be consumed in moderation. Occasional drinks at a bar or cocktail party may not raise your LDL levels, but if these outings happen too Frequently, it could spell trouble. Did you know that consuming large amounts of alcohol can lead to a stroke, heart failure and high blood pressure?""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//thenationonlineng.net/avoid-6-cholesterol-mistakes-heart-health/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFi2Fgrhe07EFRGYYFEPqsWh9MVNw

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most Frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Key Takeaways:

• Turmeric is an incredible multitasking spice that is a powerful antioxidant and makes your food taste great.
• Only half a teaspoon of turmeric adds an incredible 3,500 ORAC points to your diet.
• Keep reading to learn more about the great benefits of turmeric.

"The bright yellow spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.truthinaging.com/review/why-everyone-is-talking-about-turmeric&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH0rweG3DvO9pHGu1tFqYK7xKzXHg

Type 2 diabetes is a dangerous disease that becoming alarmingly Frequent. If you're over the age of 45, have a family history of type 2 diabetes, high blood pressure, or any of the other common risk factors, some easy lifestyle changes like a proper healthy diet and adequate exercise can help keep type 2 diabetes at bay.

Key Takeaways:

• Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy.
• People with untreated or poorly managed diabetes have abnormally high levels of glucose in their blood. This can lead to organ damage and other complications.
• People should be mindful about the carbohydrates, protein, and fat eaten at each meal. Phone and web apps can help with meal planning.

"Insulin plays a crucial role in delivering glucose, or sugar, into the cells. This glucose is then used for energy."

Reference:

//www.medicalnewstoday.com/articles/314215.php

People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.

Key Takeaways:

• Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
• Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails.
• Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.

"Most of us are aware that vitamin C can help boost our immunity, protecting us against Frequent colds and other infections."

Reference:

//food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-fall-1596296

A recent study performed on United States military veterans has found a link between people that have Frequent constipation and those that develop chronic kidney disease and kidney failure. So far, the reason for the connection is unknown, but researchers calculated that people with Frequent constipation have a 13 percent higher risk of kidney disease and a 9 percent higher risk of kidney failure.

Key Takeaways:

• Constipation may increase the risk for kidney disorders, new research has found.
• People with constipation had an average 13 percent higher risk of kidney disease and a 9 percent increased risk of kidney failure.
• The possible mechanism for the link is unknown.

"Researchers reviewed the medical records of 3.5 million United States military veterans who had normal kidney function at the start of the analysis."

Reference:

//www.nytimes.com/2016/11/10/well/live/constipation-may-increase-risk-of-kidney-disease.html?partner=rss&emc=rss&_r=0

If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with Frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.

Key Takeaways:

• Without a doubt, hair is one of the most reliable indicators of the body’s health. Scientists can even test it to determine what diseases a person has had, or any drugs they have used. Almost everything that has passed through the bloodstream ends up in the hair.
• Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it.
• The hair that is outside the scalp has no nerves or blood supply, and is classified as “dead” tissue. It must be, or it could not be cut painlessly.

"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//skyhealthnews.com/hair-care/hair-loss-prevention-secrets/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFRATFa-o05faJxZNhzDedKMDzCvA

We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more Frequent meals to keep us powered throughout the day.

Key Takeaways:

• An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power.
• Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits, vegetables or beans for a steadier supply of energy.
• It’s not just what you eat, but how often you eat that matters. Eating every three to five hours also supports steady energy by encouraging gentle rises in blood sugar (the body’s energy source) instead of a few large spikes.

"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//gulfnews.com/leisure/health/for-an-energy-boost-do-this-1.1926151&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG4kMrRDZnLaR_ACFF7FdDYL-kKUA

Mention pumpkin and you think Halloween jack o’lanterns. Come Thanksgiving or Christmas, it’s pumpkin pie. Or maybe pumpkin soup. Yet nobody talks of the two powerhouse nutritional part of the pumpkin – pumpkin seeds and pumpkin seed oil. From improving bladder function, easing arthritis to thwarting heart disease and providing anxiety relief, it’s the seeds where the magic of the pumpkin is.

Key Takeaways:

• With Halloween around the corner, people will be carving pumpkins into Jack-o-lanterns
• While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an impressive cocktail of health enhancing and disease fighting compounds
• Among its unique multitude of health benefits, pumpkin seeds stand out for their ability to effectively treat an overactive bladder

"a condition characterized by a sudden urge to urinate that may lead to an involuntary loss of urine Researchers estimate that 16 percent of men and women suffer from overactive bladder symptoms such as urination urgency as well as Frequent daytime and night urination."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.saipantribune.com/index.php/fantastic-pumpkin-seed/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGB2b3ERQb91MSNOO6G4Al543UJPw