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Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium Darrell Miller 5/9/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health Darrell Miller 12/17/18
Liver damage is a growing epidemic VitaNet, LLC Staff 8/30/18
Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It! Darrell Miller 1/22/18
Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment Darrell Miller 11/25/17
How to Remove Skin Tags Safely: 10 Natural Ways Darrell Miller 10/2/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
Did our grandparents have it right when it concerns weight loss? Darrell Miller 7/20/17
20 essential oils for muscle pain and how to use them Darrell Miller 7/15/17
What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments Darrell Miller 7/14/17
Health Benefits of Kombucha Darrell Miller 7/8/17
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About Darrell Miller 5/20/17
Diabetes management: How lifestyle, daily routine affect blood sugar Darrell Miller 5/17/17
13 Ways Marijuana Impacts Males And Females Differently Darrell Miller 3/25/17
Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly! Darrell Miller 3/23/17
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!! Darrell Miller 3/20/17
Ear infection treatment: Do alternative therapies work? Darrell Miller 3/18/17
This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect! Darrell Miller 3/12/17
This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect! Darrell Miller 3/12/17
What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness Darrell Miller 3/8/17
Top 6 Foods That Boast Excellent Anti-Inflammatory Properties Darrell Miller 1/29/17
Trilobites: Your Liver Doesn’t Know It’s the Holidays Darrell Miller 12/31/16
Turmeric contains anti-inflammatory properties Darrell Miller 12/20/16
Top 5 weight loss tips of 2016 Darrell Miller 12/16/16
Avoid these 6 cholesterol mistakes for heart health Darrell Miller 12/16/16
Why Everyone is Talking About Turmeric Darrell Miller 12/16/16
Improve Your Immune System. Darrell Miller 11/3/16
What Can I Take To Prevent Bladder Infections? Darrell Miller 9/20/15
Does Garcinia Help With Weight Loss? Darrell Miller 8/17/15
Thyroid Health and Selenium Darrell Miller 8/12/15
Peruvian Maca Darrell Miller 9/17/14
Anemia Causes, Prevention And Supplements. Darrell Miller 8/7/14
Uses, Dosage and Side effects of Antimonium Tartaricum. Darrell Miller 7/3/14
What Is Allium Cepa Good For? Darrell Miller 7/1/14
Homeopathic Remedies Darrell Miller 6/30/14
Health Benefits of Aconitum Napellus. Darrell Miller 6/28/14
Why Is Turbinado A Better Sugar? Darrell Miller 5/4/14
Can Vitamin E Cream Sooth The Skin? Darrell Miller 4/28/14
6 Types of Depression Darrell Miller 4/15/14
Can Adrenal Extract Support Adrenal Function? Darrell Miller 4/9/14
Does Elderberry Have Healing Properties? Darrell Miller 3/29/14
Vitamin A -- Where It Comes from and What It Does. Darrell Miller 3/22/14
Benefits of Sea Mineral Salts Darrell Miller 3/19/14
How Does Arnica Relieve Pain? Darrell Miller 3/6/14
Can Coconut Butter Lotion Really Help My Dry Skin? Darrell Miller 2/28/14
Can Coconut Butter Lotion Really Help My Dry Skin? Darrell Miller 2/28/14
Myrrh oil health benefits Darrell Miller 2/21/14
What Health Benefits Juniper Berry Oil Posses Darrell Miller 2/19/14




Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
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Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

  • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
  • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
  • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
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Date: May 09, 2019 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium





People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

  • People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
  • Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
  • The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6296)


7 Proven uses of lavender essential oil
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Date: February 18, 2019 01:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Proven uses of lavender essential oil





If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

Key Takeaways:

  • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
  • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
  • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040)


Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health
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Date: December 17, 2018 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health





Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touch-me-not, or wild pepper. Siberian ginseng is an adaptogen. Athletes use it to improve endurance and reduce fatigue. It is also used to treat chronic heart conditions, ADHD, high blood pressure, diabetes, kidney disease, colds and flu, among other conditions.

Key Takeaways:

  • Eleuthero, also known as Siberian ginseng, is a distant relative to the Asian ginseng, and it has been used medically for about 2,000 years.
  • The list of uses of eleuthero is very long. Athletes use it for endurance and reducing fatigue. It is also used for diabetes, kidney disease and flu.
  • The Siberian ginseng is native to Russia, northern China, Korea, and Japan. Other common names are Devil’s shrub, shigoka, wild pepper and Kan Jang.

"There are seven primary eleutherosides in eleuthero, with eleutherosides B and E being the most frequently studied. Siberian ginseng also contains complex polysaccharides, which are a main reason for its ability to boost the immune system."

Read more: https://draxe.com/eleuthero-siberian-ginseng/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5904)


Liver damage is a growing epidemic
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Date: August 30, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Liver damage is a growing epidemic





Liver damage is a growing epidemic

The damage that is being done to young people's livers is rising at an exponential rate. The amount of alcohol that these people drink is insane and their livers are starting to take some serious damage. It is sad because people learn about the negative effects of alcohol but they still decide to abuse it. The lasting effects that occur on their bodies are really bad and they are things that many people struggle with for many years.

Key Takeaways:

  • Liver cancer is affecting several Americans, approximately 41,000 each year, and it was the cause of death for 11,000 Americans in 2016.
  • Liver cirrhosis was earlier thought to take two or three decades before killing people has now been found to be killing 20- and 30-year olds.
  • Researchers have found that when there are financial troubles and unemployment, people drink more frequently, thereby, causing liver cirrhosis.

"According to researchers, the rise in cirrhosis mortality is entirely driven by excess alcohol consumption by young adults."

Read more: https://www.healthnutnews.com/liver-damage-is-a-growing-epidemic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5733)


Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It!
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Date: January 22, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It!





Home remedies to treat gingivitis. Gingivitis a form of periodontal disease that causes inflammation and infection that destroys the gums which support the teeth. Gingivitis is caused by the long term plaque build up on teeth. Some other contributing factors that can cause gingivitis are other bodily infections, systemic, crooked teeth, poor dental hygiene, uncontrolled diabetes and other factors. Aside from what the dentist can do to handle gingivitis you can try these five home remedies. First you can rinse and soak your mouth with 120 ml of warm water mixed with salt to kill microorganisms. Second you can mix lemon with warm water and rinse and soak your mouth with it. Baking soda and hydrogen peroxide mixed and then used to brush your teeth is another remedy that will help with odor and remove plaque. Be careful not to abuse this remedy because it will negatively effect your teeth. The fourth remedy is to eat an at least a quarter apple in the morning or after eating a meal. The fifth remedy is to rub aloe vera on your gums several times a day to sooth and refresh. You should also brush your teeth twice a day and frequently visit your dentist.

https://www.youtube.com/watch?v=zSgwYn7uoG4&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5499)


Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
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Date: November 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment





Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

Key Takeaways:

  • Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
  • This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
  • The overall problem is treatment and the ability to take care of these people properly

"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415)


How to Remove Skin Tags Safely: 10 Natural Ways
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Date: October 02, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways





Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

Key Takeaways:

  • Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
  • In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
  • There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)


9 Health Benefits of Switching to Brown Rice
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Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice





When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

Key Takeaways:

  • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
  • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
  • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)


Did our grandparents have it right when it concerns weight loss?
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Date: July 20, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5005)


20 essential oils for muscle pain and how to use them
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Date: July 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 essential oils for muscle pain and how to use them





There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one.

Key Takeaways:

  • Instead of over-the-counter pharmaceutical treatments for muscle pain, essential oils can be considered as an alternative.
  • While too potent to use on the skin directly, mixing an essential oil with a carrier oil, such as vegetable oil, and then massaging on to the skin is a good method for application.
  • Different essential oils can be combined in various potency levels to produce maximum benefit.

"Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer."

Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4977)


What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments
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Date: July 14, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments





Hand mouth and foot disease is a common disease among small children, although can be present in all ages. Its a disease spread by bodily fluids, like that from the mouth, nose, and even feces. The disease starts as showing no symptoms, but after 3-5 days, sores may begin to appear. As they burst, they scab over and vanish. There is no known treatment for this disease, although it isn't life threatening. Within 7-10 days, it is over. However, for up to 5 weeks after the infection, someone is still capable of spreading the disease.

Key Takeaways:

  • Hand, foot, and mouth disease is typically seen in children who are 5 or younger.
  • The disease can be spread by poor hygiene habits such as not washing your hands.
  • Symptoms include sores in your mouth and sometimes on the buttocks.

"Hand, foot and mouth disease is frequently found in childcare settings where frequent diaper changes and potty training allows the virus to spread quickly from person to person."

Read more: https://draxe.com/hand-foot-and-mouth-disease/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4968)


Health Benefits of Kombucha
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Date: July 08, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Kombucha





Kombucha is a fermented black or green sweet tea drink that originated two thousand years ago in the Far East. Within this fermented drink, there exists a scoby-- or colony-- of bacteria and yeast. The probiotics within this drink are believed to aid digestion. Kombucha also contains vitamins, minerals, and antioxidants. In addition to aiding digestion, Kombuncha is reported to boost memory and promote heart health. It is also reported to protect the immune system, the eyes, and the joints and cartilage.

Key Takeaways:

  • Kombucha is also full of enzymes and B vitamins that help to break down our food and absorb nutrients.
  • Antioxidants come up frequently in discussions about good health and preventing diseases, and Kombucha contains abundant antioxidants including vitamins E, C, beta-carotene
  • Another health benefit of Kombucha comes from the glucosamine that is found in the beverage.

"The probiotics from this live bacteria and yeast are one of the reasons that people think Kombucha is good for your digestive system."

Read more: https://www.sdentertainer.com/drinking/health-benefits-of-kombucha/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4944)


I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About
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Date: May 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About





This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue.

Key Takeaways:

  • CBD oil does not get you high, contrary to the plant it comes from.
  • The hemp CBD oil is legal in all 50 states so there is no need to think you are consuming something illegal.
  • CBD oil can help with sleep especially when you are a light sleeper or tend to wake up frequently.

"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects."

Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4654)


Diabetes management: How lifestyle, daily routine affect blood sugar
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Date: May 17, 2017 08:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes management: How lifestyle, daily routine affect blood sugar





If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin.

Key Takeaways:

  • Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
  • Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
  • Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.

"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats."

Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632)


13 Ways Marijuana Impacts Males And Females Differently
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Date: March 25, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 13 Ways Marijuana Impacts Males And Females Differently





As legalization becomes more widespread in the United States, our understanding of the complexity of the effect of cannabinoid use is improving. A British pharmacology journal published a study in 2010 that examined sex related differences among marijuana users. For example, men tended to use more frequently, more heavily, and experience more often the binge food craving effect of weed. Women it seems may feel many of the physical effects more acutely then men. Genetics and hormones play a role in our health and behavior, and it appears they impact the effects of marijuana as well.

Key Takeaways:

  • The recreational use of marijuana is becoming more accepted socially and legally.
  • Marijuana may affect people differently depending on what their gender is.
  • The medical benefits of marijuana are real and it may someday replace opioids for the treatment of chronic pain.

"Regardless of how you feel about its use as a recreational substance, evidence is strong that marijuana has significant medical benefits for a wide array of conditions."

Read more: http://www.thealternativedaily.com/how-marijuana-impacts-males-and-females/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4284)


Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!
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Date: March 23, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!





Using a certain oil on your hair, eyelashes and eyebrows can help you grow your hair rapidly. The only way to know, is to do it yourself and see the results. Many people put so much time and money into their hair. Women do this way more frequently. The are you give your hair tells a lot about the care you give yourself.

https://www.youtube.com/watch?v=YQQ4LagtVv8

Key Takeaways:

  • Hair, including eyebrows and eyelashes, are body areas in which women typically invest a lot of time and money, augmenting their natural beauty.
  • Castor oil, particularly due to its Omega 9 fatty oils, can be a great tool in the battle to enrich hair's natural beauty.
  • Thick castor oil can be thinned with a lighter, organic oil, and applied to the area needing it over night, to gain beneficial results.

"It is quite normal for many people to invest a lot of time and money in fixing their hair. Especially women do this more frequently. This is because having long, healthy and shiny hair, makes them look much more beautiful than they already are."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4268)


VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
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Date: March 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!





Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.

https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0

Key Takeaways:

  • Retail stain-removers are often chemical-laden and pricey, while home alternatives are natural and often require simple inexpensive home staples.
  • A combination of white vinegar, liquid soap and mineral water can be applied to many stains.
  • Use less, or more time, depending on how old and stubborn the stain is, then brush and repeat as required until the stain is gone.

"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."

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Ear infection treatment: Do alternative therapies work?
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Date: March 18, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ear infection treatment: Do alternative therapies work?





Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.

Key Takeaways:

  • Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
  • Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
  • Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.

"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."

Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613

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This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
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Date: March 12, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!





Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee.

https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0

Key Takeaways:

  • When we have a cold or flu, garlic is a natural antibiotic.
  • To fight bacteria and fungi garlic should be consumed frequently and correctly.
  • It's best to be consumed mashed and raw at least 3 times a day.

"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."

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This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
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Date: March 12, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!





Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee.

https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0

Key Takeaways:

  • When we have a cold or flu, garlic is a natural antibiotic.
  • To fight bacteria and fungi garlic should be consumed frequently and correctly.
  • It's best to be consumed mashed and raw at least 3 times a day.

"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4112)


What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness
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Date: March 08, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness





While many parents are learning to stop using hand sanitizer, a man named David Whitlock, who has not showered in 10 years, has created an after-cleansing spray called Mother Dirt designed to replenish helpful bacteria. When the majority of bacteria is removed from our bodies, what comes back is the "bad" kind, unlike what is naturally there. Soap and detergent can do more harm than good, as most children need little more than tap water, and things like disinfectants in dishwashing soap or overwashing hands can be equally dangerous. Even so, nature can be dangerous, and the healthiest dirt comes from rural areas, and farm animals are still dangerous to immunocompromised childen. The five second rule seems to be scientifically proven, and tested frequently, by Mr.Whitlock.

Key Takeaways:

  • If your child gets muddy and dirty, it is actually a good thing, especially for your child's immune system.
  • It's not healthy to sterilize everything, and to scrub everything off your body with antibacterial soap.
  • Exposure to dirt builds up the kind of bacteria we need to stay healthy leading to less sickness and allergic reactions.

"A lot of what keeps the nasty stuff away is having the good and friendly stuff on your skin."

Read more: https://www.yahoo.com/news/what-a-guy-who-doesnt-shower-can-teach-your-kid-183347435.html

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Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
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Date: January 29, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 6 Foods That Boast Excellent Anti-Inflammatory Properties





Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties.

Key Takeaways:

  • When you cut yourself and the whole area turns red and puffy, that's your immune system working to fight off any bacteria or viruses. In fact, inflammation is a good sign. It is part of the body's defines mechanism that aids in healing.
  • Recent trends have emphasized on the benefits of green juices. It is also however important to also remember the many benefits of orange juice, especially in fighting inflammation.
  • Virgin Olive Oil is a staple food in Mediterranean diet. This oil is an excellent addition to your favourite food while you benefit with its anti-inflammatory action.

"Virgin Olive Oil is a staple food in Mediterranean diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76620/20170122/inflammation-arthritis-chronic-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGH4hRInXjYjT7mGbS-xuGlJgKIjQ

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Trilobites: Your Liver Doesn’t Know It’s the Holidays
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Date: December 31, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Trilobites: Your Liver Doesn’t Know It’s the Holidays





The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female drinkers was so small. The investigators found that men who drank relatively heavily on most days of the week had a heightened risk of dying from any cause. In contrast, men who drank roughly the same amount alcohol each week, but drank less frequently, showed no increase in their mortality risk. The findings, which appear in the American Journal of Epidemiology, give some credibility to the widespread social belief in Japan that a "liver holiday," a few days off from drinking each week helps counter the ill effects of alcohol.

Key Takeaways:

  • If you’re experiencing indigestion or your energy levels are low after too many holiday parties, your liver could be out of sync.
  • Over the holidays, many of us will drink, stay up past bedtime, eat an extra slice of pie and sleep in. Fun as they are, these activities can tamper with our circadian rhythms, the feedback loops that sync our body’s functions to our external environment.
  • Circadian rhythms are important for helping the liver anticipate the body’s demands throughout the day, like stockpiling energy after meals and releasing it when we sleep.

"To keep your liver’s clock consistent this holiday season, avoid extreme behaviors"



Reference:

//www.nytimes.com/2016/12/22/health/your-liver-doesnt-know-its-the-holidays.html?partner=rss&emc=rss&_r=0

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Turmeric contains anti-inflammatory properties
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Date: December 20, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric contains anti-inflammatory properties





Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering blood sugar and helping with arthritis pains.

Key Takeaways:

  • These investigations have looked at the benefits as an antioxidant, in reducing inflammation, fighting cancer, regulating our immune system and supporting cardiovascular health.
  • Current thought places its first use and cultivation in India about 4,000 years ago, and it is now also grown in the tropical regions of Southeast Asia and China.
  • These benefits have been shown clearly in a number of studies and trials without the side effects often attributed to other anti-inflammatory agents.

"There are many herbs that draw attention in medical literature, one of the most frequently mentioned is turmeric."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bonnercountydailybee.com/columns/20161214/turmeric_contains_anti-inflammatory_properties&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEG-9Sq-7b9u7OHqa97Fxxw1ZVfqA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3675)


Top 5 weight loss tips of 2016
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Date: December 16, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 5 weight loss tips of 2016





Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.

Key Takeaways:

  • Weight loss tips change as frequently as the seasons.
  • Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen.
  • It’s not wise to go adopt a dramatic diet renovation. Instead, a more successful approach is to integrate small changes into your eating regimen.

"Weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foxnews.com/health/2016/12/12/top-5-weight-loss-tips-2016.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFnL9SNNKHoR1oMrqYaECFgF23y-A

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Avoid these 6 cholesterol mistakes for heart health
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Date: December 16, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avoid these 6 cholesterol mistakes for heart health





Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are important steps to take to protect yourself from a heart attack or even a stroke.

Key Takeaways:

  • Our bodies need cholesterol, but too much can clog arteries and cause heart disease.
  • A healthy diet and regular exercise regimen can reduce cholesterol levels, but you have to pay attention to your fat, sugar and alcohol intake, too.
  • Controlling risk factors is an important way of preventing and managing heart disease, like high cholesterol.

""Alcohol should be consumed in moderation. Occasional drinks at a bar or cocktail party may not raise your LDL levels, but if these outings happen too frequently, it could spell trouble. Did you know that consuming large amounts of alcohol can lead to a stroke, heart failure and high blood pressure?""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thenationonlineng.net/avoid-6-cholesterol-mistakes-heart-health/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFi2Fgrhe07EFRGYYFEPqsWh9MVNw

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Why Everyone is Talking About Turmeric
TopPreviousNext

Date: December 16, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Everyone is Talking About Turmeric





Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Key Takeaways:

  • Turmeric is an incredible multitasking spice that is a powerful antioxidant and makes your food taste great.
  • Only half a teaspoon of turmeric adds an incredible 3,500 ORAC points to your diet.
  • Keep reading to learn more about the great benefits of turmeric.

"The bright yellow spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.truthinaging.com/review/why-everyone-is-talking-about-turmeric&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH0rweG3DvO9pHGu1tFqYK7xKzXHg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3654)


Improve Your Immune System.
TopPreviousNext

Date: November 03, 2016 10:02 PM
Author: Darrell Miller
Subject: Improve Your Immune System.

Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues.

The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system stronger.

Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system.

Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor.

A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep.

Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases.

Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.


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What Can I Take To Prevent Bladder Infections?
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Date: September 20, 2015 04:40 PM
Author: Darrell Miller
Subject: What Can I Take To Prevent Bladder Infections?

Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.


Natural Supplements for Bladder Infection Prevention

While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:


  • Cranberry Supplements

In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.

Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.

Cranberry supplements are proven effective in preventing but not treating bladder infections.

Cranberry


  • Lingonberry Supplements

Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.

There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.

Lingonberry

Conclusion

Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.


References

//www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0

//www.webmd.com/vitamins-supplements/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0

//doctormurray.com/health-conditions/bladder-infection-cystitis/

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Does Garcinia Help With Weight Loss?
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Date: August 17, 2015 05:40 PM
Author: Darrell Miller
Subject: Does Garcinia Help With Weight Loss?

Garcinia cambogia, a tropical fruit obtained from a herb called Malabar tamarind, has for a long time been used as a weight loss supplement.  Garcinia cambogia is found to grow naturally in South East Asia and some parts of Indonesia.  Traditionally, this herb was used as food flavor by traditional communities in India.  The fact that this supplement is obtained naturally implies that it has minimal side effects when used for weight loss by an individual.

How does Garcinia cambogia works?

The critical component that gives Garcinia cambogia its weight loss property is called hydroxycitric acid or simply HCA.  Garcinia cambogia works through;

  • Suppressing appetite in an individual; this reduces the mentality of frequently craving for more food. Emotional eating could lead to eating more food consequently leading to weight gain in an individual. Garcinia cambogia aids in increasing the levels of serotonin hormone. High levels of serotonin result in moderate craving for food while low serotonin levels lead to high or emotional eating.
  • Boosting fat - burning process by increasing the rate of metabolism in an individual; High rates of metabolism lead to faster burning of stored fats that result in shedding more pounds.
  • Blocking of fat formation process; it does so by blocking an enzyme called citrate lyase that is used by in the formation of fats.  Excess carbohydrates are usually converted into fats and stored in the body for future use. Do you know that such fats are the ones that build up to add the overall weight of an individual? Garcinia cambogia, therefore, inhibits this process.

Weight Loss

What determines the success of Garcinia cambogia in any weight loss program is the concentration of HCA.  The recommended HCA concentration that you should buy is 60%.  Moreover, it is also imperative to consider shopping for the Garcinia cambogia products that are certified and approved by the Food and Drug Administration.  This is to ensure that what you are shopping is safe and suitable for all your individual weight loss needs.

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Thyroid Health and Selenium
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Date: August 12, 2015 08:24 PM
Author: Darrell Miller
Subject: Thyroid Health and Selenium

Selenium is nature’s best secret.  It is a nutrient that when used in the correct amounts in your food, can make huge and exciting changes. However, the body only needs small amounts of this mineral, but it has huge benefits on one’s health.  It protects us against many health problems that are associated with the aging process such as osteoarthritis and cancer. A certain amount of this mineral is required in order to protect the body from deadly viruses and also to aid in healthy thyroid functioning.

Selenium deficiency frequently goes untreated simply because it does not show any noticeable symptoms. If the levels of selenium are low, the thyroid will have to work extra hard to manufacture its hormones and the body will have a tough job converting those hormones to a form the cells can use. This is because selenium is a chief ingredient of the molecules necessary for the body to be able to create and use seleno-proteins (thyroid hormones).

The initial stages of low selenium levels will reduce the optimal production of the thyroid hormone in the glands. If this continues the thyroid gland becomes inflamed. Eventually, this is what leads to thyroid autoimmune problems

Problems that come with low selenium levels can be more serious when the levels of mineral, iodine, is low.  Iodine is well known for its key role in thyroid health.  Selenium is also important in aiding your body to recycle iodine. Low selenium levels coupled with low iodine levels can lead to thyroid imbalance

An enlarged thyroid is known as goiter. This is one of the serious forms of thyroid imbalance. Most individuals diagnosed with goiter usually have low iodine levels, however research has also shown that the patient also have low levels of selenium. Therefore, it is very important to treat both deficits so as to re-establish thyroid stability

Doctors readily admit that there is no any specified dose of selenium required for better functioning of the thyroid. The one thing they agree on is that optimizing selenium intake aids in general health.

 

 

References

//www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0CDYQFjAEahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fwww.nlm.nih.gov%2Fmedlineplus%2Fdruginfo%2Fnatural%2F1003.html&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNHzSWE2P10XlrjScWz9oE6KOYZFdA&bvm=bv.99804247,d.d24

//www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&uact=8&ved=0CE4QFjAIahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fpatient.info%2Fdoctor%2Fselenium&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNEjLPYH8bzUP0K2eUgEAAR7HIrZAg&bvm=bv.99804247,d.d24

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Peruvian Maca
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Date: September 17, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peruvian Maca

maca rootWhat is a Maca Root?

Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world.

Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall.

This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.

There have been various effective studies on the action manure Peruvian maca creatures and people. In 1980, researchers from Germany and North America who were doing investigations of the herbs in Peru, rekindled enthusiasm toward its momentum Maca, naming it "the lost products of the Incas."
A percentage of the elements that have been recognized: amino acids, proteins, vitamins, minerals, follow components and auxiliary metabolites.

Maca - History:

Anthropological confirmation has been found in the development of maca in Peru since 1600 BC. The Incas considered Maca as a blessing from the divine beings. They additionally develop maca as nourishment, Lamac - developed in the Andes utilized for religious services and custom moves. Spanish accounts report that amid the victory of Peru, creatures brought from Spain not play ordinarily as of right now, the locals cautioned the vanquishers who nourished their creatures with maca, with what they got the levels of typical generation.

Concerning the stretcher, Father Cobo, amid the pilgrim time, he said: "Maca develops in the most rough and frosty of the good countries where there are chances to develop any plant sustenance."

Maca - Morphology and plant science

Maca is a biennial plant statures conduct, being pollinated toward oneself, cleistogamous, with a five-month conceptive stage and with a blossom that keeps going two roots.

Maca Root: Roots have shades extending from light yellow to dark through the tan, purple, and so on with sizes of 3-6 cm. transverse measurement of 4-7 cm. longitudinal, in the same way as a radish (reversed cone). The root is first in the improvement of items. There is no true distinction in taste or substance organization as the color of the root.

Stem: Short, subtle, in the same way as a carrot or radish.

Leaves: rosette, made with flanges sheath, petiole length with the top leveled. Limbo compound, has a length of 6 to 9 cm; the basal and cauline pinnatifid are somewhat lessened.

Inflorescence:  group compound and infrequently basic. The blooms structure bunches, are helper bisexual, actinomorphic, green light and little, white pre-flowering calyx and corolla with 4 free petals somewhat bent at the peak.

Soil grown foods: units somewhat amagrinado. With a solitary seed in each one cell, ovoid, yellowish-red, 1-2 mm. wide.

Maca – Cultivation

Cultivola Maca is developed fundamentally for its tuberous root is naturally known as hipocolito (eg radish, turnip). The maca plant has the astonishing quality to develop to unprecedented statures (from 3800 to 4800 meters) in the unfriendly Puna Peruvian where temperatures are great: the serious high temperature of the morning to the sub zero frost of the night.

The puna is a pleasant yet great condition in this environmental locale is uncommon vegetation, just potatoes become astringent and maca. The air contains little oxygen, the sun is amazingly exceptional and extremely solid winds, it is consequently that no trees and plants have just a couple of centimeters tall.
Maca planting is carried out from September to December. The seeds are scattered in the fields to be reaped in 6 to 8 months. After Recolta the roots to dry in the sun for 2 months, amid which they lose 75% of its unique weight. This moderate drying methodology causes the maca change of taste: an intense hot taste with a caramel flavor. The dried root could be put away for 4 years without losing its properties.

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Anemia Causes, Prevention And Supplements.
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Date: August 07, 2014 05:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anemia Causes, Prevention And Supplements.

foord for anemiaWhat is an anemia?

Anemia is the most widely recognized issue of the blood. It is a condition in which the blood is: inadequate in red platelets or lacking in hemoglobin. Both of these conditions can result in an absence of oxygen to be conveyed to all parts of the body. Bringing about symptoms, for example, weakness, frosty hands, loss of voracity, whiteness and shortcoming. Below are illustration of causes of anemia, prevention measures and iron supplements that can help.

Causes of anemia

Causes include loss blood, unreasonable destruction of red platelets or inadequate creation of red platelets.

Insufficient creation of red platelets is the most widely recognized class of pallor, and poor sustenance is the most well-known reason. The most successive sorts of supplement inadequate sickness are those identified with an insufficiency of iron, folic corrosive (vitamin B9), copper or vitamin B12.

Iron insufficiency pallor is frequently seen in babies more youthful than two years of age, adolescent young ladies, pregnant ladies and the elderly. This kind of weakness incorporate elements connected with poor dietary admission of iron, an expanded requirement for iron, diminished iron assimilation, blood misfortune or a consolidation of these circumstances.

Folic corrosive is the most as often as possible discovered vitamin lack on earth. The gatherings of individuals well on the way to have folic corrosive insufficiency are dipsomaniacs, individuals with mal-ingestion conditions or perpetual loose bowels and pregnant ladies. A folic corrosive insufficiency can likewise cause despondency, the runs and a swollen, red tongue.

Copper inadequacy is exceptional, be that as it may, it can happen in individuals who take a zinc supplement without expanding their copper admission in light of the fact that zinc can meddle with copper ingestion.

anemia symptomsHow to prevent anemia?

To avoid you have to consume overall adjusted dinners including iron rich nourishment. In the event that you have weakness, keep away from refreshments and sustenance holding juice, it meddles with the body's capacity to ingest iron. Maintain a strategic distance from tannins, they additionally hinder iron ingestion and nourishment high in oxalic acids; which incorporate almonds, asparagus, beans, beets, cashews, chocolate, kale and rhubarb.

While most instances of pallor are created by straightforward nourishment lacks, it can additionally be an indication of a more genuine restorative issue. The best way to get a clear judgment of sickness is to get a blood test. In the event that you think you have iron deficiency, don't start a supplement program until you have a finding from your doctor.

Supplements

Iron - helps avert iron insufficiency weakness. Take 30 milligrams fumarate, gluconate or succinate press twice a day between dinners. In the event that this reasons stomach trouble, switch to 30 milligrams with suppers three times each day.

Folic corrosive (vitamin B9) - aides anticipate iron deficiency brought about by folic corrosive inadequacy. Take 800 to 1,200 micrograms three times every day.

Vitamin B12 - aides anticipate vitamin B12 inadequacy pallor. Take 2,000 micrograms sublingual (set under the tongue) three times every day for 30 days, then 1,000 micrograms methylcobalamin (the dynamic type of B12) once a day, in addition to folic corrosive.

Vitamin C - helps the body assimilate iron. Studies have demonstrated that you can almost twofold your ingestion of iron from plant sources by devouring vitamin C with the iron. Take 1,000 milligrams 3 times each day with dinners.

Vitamin B5 (pantothenic corrosive) - assists with the creation of red platelets. Take 100 milligrams every day.

Vitamin B6 (pyridoxine) - assists with the creation of red platelets. Take 50 milligrams 3 times each day.

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Uses, Dosage and Side effects of Antimonium Tartaricum.
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Date: July 03, 2014 08:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Uses, Dosage and Side effects of Antimonium Tartaricum.


antimonium tartaricumWhat is an antimonium tartaricum?


Antimonium tartaricum is a virulent poisonous and so a lot of care should be taken when handling it. Antimonium tartaricum is chemically prepared from potassium tartrate and antimony oxide. It forms an off-white crystalline powder.

History of antimonium tartaricum


For years, Antimonium tartaricum has been used as a very powerful emetic (medicine used to cause vomiting). In many cases, it worked and the results were positive, but in a few cases, death would result if the patient did not vomit.

It was also used to clean wounds and burns, but still death would occur if the patient absorbed enough of poison to cause death.

Recently, Antimonium tartaricum has been used in the textile industries has a color fixative and in agriculture industries has insecticide.

Uses

  •     Antimonium tartaricum is a homeopathic therapy for cold with cough, wheezing, mucous, rattling or bubbling in the chest.
  •     It is used to care for health of mind as well as body.
  •     It is used to treat;
  •     Headaches, if your regular suffer headache, you can take Antimonium tartaricum.
  •     Bronchitis- if you suffer difficulty in breathing, Antimonium tartaricum will alleviate this condition.
  •     Coughs and nausea, people who frequently suffer these conditions have used and Antimonium tartaricum proved to be a remedy.
  •     Acne- helpful for acne with large pustules, itchy, forms and leaves a bluish-red scar on various parts of the body.
  •     Teething- if you have problems with teeth, especially aching teeth, this is the best product for you.
  •     Asthma
  •     Bronchitis
  •     Pneumonia
  •     Emphysema
  •     Gastric bowel problems
  •     Measles
  •     Whooping cough
  •     Indigestion, nausea and vomiting, especially during pregnancy.
  •     Chicken Pox. Recently, research has found out that Antimonium tartaricum is effective in treating chicken pox with painful vesicles, eruptions and large pustules with tendency to leave pock marks.
Warning

It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.

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What Is Allium Cepa Good For?
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Date: July 01, 2014 08:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Allium Cepa Good For?

allium cepaWhat is allium cepa?

Allium Cepa was originally native to central Asia; however, nowadays it has a global geographic range. It made its way to Egypt through trade, where it became an important food crop in the ancient world. Because the Allium cepa was a cheap food source, Egyptian slave workers, those who built the pyramids, ate them on a daily basis. Additionally, it was illustrated in the funerary images in tombs. Ancient Sumerians commonly cultivate and cooked Allium cepa 4,000 years ago.

Benefits of allium cepa

Allium Cepa is extremely valued for its healing qualities. It has been utilized as a food cure from time immemorial. Research illustrates that Allium Cepa may help protect against several chronic diseases. That is possible because the plant contains generous quantities of the flavonoid quercetin. Research has also shown that quercetin guards against cardiovascular disease, cancer and cataracts. Additionally, Allium Cepa contains various other naturally occurring chemicals called organic sulfur compounds, which have been associated with lowering cholesterol and blood pressure levels. Even though the plant is seldom used specifically as a medicinal herb, it has a wide variety of helpful actions on the body and when regularly consumed (particularly raw), it will help the body’s health.

When consumed frequently in the diet, Allium Cepa offsets tendencies towards arteriosclerosis, heart attack and angina. This is used mostly in the healing of individuals whose symptoms include running nose and eyes. Allium cepa’s ability to ease congestions particularly in the bronchial tract and lungs is hard to accept until you have truly seen the results. The drawing of congestion, infection and colds is also remarkable. The Allium Cepa will ease stomach upset as well as other gastrointestinal ailments and it will improve the appetite. The plant is found in every household and therefore is easily accessible. The purple-skinned plant tastes great. In addition, it has numerous health gains and is part of several beauty solutions and home remedies.

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Homeopathic Remedies
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Date: June 30, 2014 09:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Homeopathic Remedies

Homeopathic remedies

The utilization of homeopathic remedies is an option to tried and true therapeutic medicine. A moderately new limb of solution, it utilizes a comprehensive methodology for treating side effects of a condition. Homeopathic remedies are developing in prominence, generally on the grounds that tried and true therapeutic medicine has been frequently unsuccessful the root issue of a condition, not simply side effects.

Homeopathy- -the act of homeopathic drug -was initially utilized by Dr. Samuel Hahnemann in Germany in the eighteenth century. It utilizes the antiquated idea of "like cures like," an idea that is much the same as that of inoculation. Its reason is that if a substantial amount of a substance causes, manifestations in a sound individual, then a little measure of that same substance will cure an individual experiencing those indications.

Speculations

The speculations about exactly how homeopathic remedies function are backed by real clinical trials and in practice. Professionals who use homeopathic remedies accept that that the human body is always striving to achieve a state of regularity. It responds to transform it deciphers as "fixable." Homeopathic remedies work by utilizing a little weakened measure of a substance to fortify the body's recuperating systems. The conviction is that this will trigger the invulnerable framework to assault the illness and the body will come back to an ordinary, sound condition.

Methodology

Homeopathic meds are accessible over the counter, however an assessment by a confirmed homeopathy specialist is prescribed before curing toward oneself. Throughout a homeopathic assessment, side effects of an infection are deliberately watched and reported, alongside insights about the general conduct of the patient. Insights about the persistent's preferences and aversions, general demeanor and identity characteristics are contemplated. A homeopath utilizes these perceptions to guide the patient in picking the best cure and dose for his specific condition.

Contemplations

There is no genuine experimental confirmation that medication with homeopathic remedies is powerful. On the other hand, the therapeutic group recognizes that it is conceivable that some of these remedies may be useful and it is for the most part concurred that they are totally protected. Homeopathy is still an extremely youthful extension of the drug. Extra experimental study is required to keep in mind the end goal to accommodate clashing convictions concerning its adequacy.

Why use Homeopathics?

Homeopathy is the second most broadly utilized arrangement of pharmaceutical as a part of the world. Its development in ubiquity in the United States has been around 25 to 50 percent a year all through the most recent decade.

This achievement is powered by a few elements:

• Homeopathy is greatly powerful. At the point when the right cure is taken, results might be fast, finish and lasting.

• Homeopathy is totally protected. Indeed infants and pregnant ladies can utilize Homeopathy without the risk of symptoms. Homeopathic remedies can likewise be taken nearby other pharmaceutical without delivering unwanted reactions.

• Homeopathy is common. Homeopathic remedies are ordinarily focused around characteristic fixings.

• Homeopathy works in concordance with your insusceptible framework, dissimilar to some customary meds which stifle the invulnerable framework.

• Homeopathic remedies are not addictive - once alleviation is felt, you ought to quit taking them. On the off chance that no alleviation is felt, you are likely taking the wrong homeopathic cure.

• Homeopathy is comprehensive. It treats all the side effects as one, which in reasonable terms implies that it addresses the reason, not the indications. This frequently implies that side effects handled with Homeopathy don't repeat.

• Homeopathic remedies are sheltered items that create no reactions. The doses are so little and weakened that they are totally safe. Additionally, some feel that the significant serenity connected with utilizing regular substances helps a general feeling of prosperity that helps help the resistant framework and empowers the body to heal itself.

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Health Benefits of Aconitum Napellus.
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Date: June 28, 2014 05:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Aconitum Napellus.

Aconitum Napellus

Apart from being a beautiful herb, Aconitum Nappellus has been used for centuries in treating a variety of ailments. The herb is mainly found in the United Kingdom, northeastern United States and Eastern Europe. Its common name is monkshood or wolfs bane.

Benefits of aconitum napellus


In ancient Europe, it was used to treat many ailments including flu, fevers, colds and nervous disorders. It was also used to relieve pain, and roots were used as anesthesia. In the modern world.

Aconitum is used to treat different ailments such as

Stomach


Aconitum is used to treat constipation, vomiting and other stomach upsets. If you suffer stomach upsets, leaves and roots from Aconitum have been found to remedy stomach upsets.

Headache

Aconitum pills available in the market have been found to be very effective in treating headache including migraine headache. People who suffer frequent headache have found Aconitum pills to be very beneficial in alleviating headaches.

Treat fear and shock

When properly prepared, aconitum pills will alleviate fear, shock and anxiety. It has significant sedative, ant-neuralgic, analgesic properties and has been proved to alleviate panic attacks and shock.

Antibacterial properties.


Aconitum has been found to have antibacterial properties. When frequently used, it will strength your immune system and protects your body against bacterial infections. However, it is always good to use together with other antibacterial drugs.

Eye ailments

It is also useful in the treatment of eye ailments. For example, if you suffer swollen, red and hard lids, or your eyes feel dry and hot, aconitum can treat such conditions.

Throat ailments


Is used to treat Red, dry, numb, prickling, constricted, burning, stinging throat as well as swollen and dry tonsils.

If you suffer difficulties in urinating, tenesmus and urine retention, aconitum will remedy these conditions.

Aconitum Napellus is poisonous. Symptoms of Aconite poisoning include vomiting crawling skin, and coldness.

Sources

  1. //www.ehow.com/about_5042870_aconitum-napellus-used.html
  2. //www.webhomeopath.com/homeopathy/homeopathic-remedies/homeopathy-remedy-Aconitum_napellus.html

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Why Is Turbinado A Better Sugar?
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Date: May 04, 2014 09:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?

What is a turbinado sugar

turbinado sugarTurbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.

Utilization and storage

Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.

Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.

Producing turbinado sugar

Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.

Benefits of turbinado sugar

Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.

Comparable Products

Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.

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Can Vitamin E Cream Sooth The Skin?
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Date: April 28, 2014 06:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin E Cream Sooth The Skin?

Vitamin E can do

skinVitamin E cream has been accustomed to bring ease for a long time for some diverse conditions and Vitamin E Cream soothe the skin. In a large portion of these cases, the patients have been content with vitamin E cream and what is accomplished for them. At one time, the cream was utilized just by dermatologists and plastic specialists. Regardless they utilize it today as a preoperative and post-agent medicine to counteract wounding and swelling, accelerate the mending and reduce the scarring.

Vitamin E benefits

Quite a while, individuals needed to hold up until the wounding was gone before they could stress over the scarring, and frequently it was past the point of no return. Numerous wounds are presently maintained a strategic distance from utilizing vitamin E cream instantly. Despite the fact that we all wound occasionally, some wound faster and less demanding than others do. The cream helps the wounding go away faster.

The vitamin E cream is exceptionally famous by elderly individuals that regularly wound simpler. They are additionally more inclined to straight forward mischances in the process of a day. The utilization of the cream disposes of the wound faster, as well as helps wipe out the possibility of scarring. What numerous individuals like about the cream, particularly the elderly, is that it is accessible without a remedy. This engages a large portion of the elderly who cannot generally bear the cost of an office visit with their specialist.

You've heard about the profits of this Cream for wounds. To numerous individuals, the cream is a marvel cream. One condition that vitamin E creams extremely useful with is insect veins. For a long time individuals have been tormented and disturbed by arachnid veins, feeling there was no assistance or alleviation accessible until they were acquainted with Vitamin E cream. Right away they are thankfully disposing of these terrible imprints with the assistance of it. Contrasted with the cost of numerous different medicines, the cream is an extremely economical cure.

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6 Types of Depression
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Date: April 15, 2014 10:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 6 Types of Depression

biology of depressionTypes of depression

Major / Clinical Depression

This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business.

Moderate Depression

Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.

depressionMild or Gentle Depression

Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication.

Childhood Depression

As the name recommends, this alludes to depression that surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity.

Bipolar Depression

Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end.

Psychotic Depression

Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help.

Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.

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Can Adrenal Extract Support Adrenal Function?
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Date: April 09, 2014 11:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Adrenal Extract Support Adrenal Function?

adrenal functionEffects low adrenal to body

As the adrenal organs affect all body forms, a diminishing in their capacity might be seen practically anywhere. The standard first side effect of LAF is regularly weariness. Individuals experiencing issues getting up in the morning or have spurts of exhaustion at diverse times of the day. Frequently, the following side effect is an inclination of shortcoming, discombobulating or expanded heart rate when climbing from a sitting position to standing. In the event that the issue is not tended to, additional manifestations take after:

Cause of low adrenal level

With adrenal weariness, your body does not process enough cortisol to keep glucose levels consistent as you experience your normal 8-10 hour when we rest. As glucose levels begin to drop throughout the center of the night, ordinarily your adrenal organs discharge cortisol to help push glucose levels move down. These hormones are Central Nervous System stimulants and will wake you up. This is the reason you may appear to get up, wide up and about.

It is critical to take a gander at all the elements that help adrenal weakness and hyperactive action. A sleep deprivation prescription will never alter the center issue in this case. The very situation recently portrayed to you is exceptionally normal. There are numerous variables that must be viewed as including circadian musicality of cortisol discharge, lifestyle components, passionate anxiety, and sustenance sensitivities, in addition to everything else. There is nobody size fits all medication for this syndrome however you can have triumph and overcome you’re a sleeping disorder in the event that you discover a specialist who takes a thorough, all common, huge picture methodology, to this advanced disease called Adrenal Stress Syndrome .

Types of adrenal stress syndrome

Temperament swings: When the cerebrum isn't getting enough sugar, it doesn't work appropriately. A way the cerebrum builds the breakdown fat into sugar is by creating a solid feeling, for example, indignation or great misery. An individual typically feels better a short time later, in the same way that they will be less passionate in the wake of consuming.

Desires of desserts: As the adrenal organs tell the pancreas what amount of insulin is required to process in a dinner, when the adrenal organs are not working accurately, they don't correctly correspond with the pancreas, so a lot of insulin has a tendency to sent by the pancreas for anything consumed subsequently glucose levels drop rapidly after supper; this causes the starch longings.

Mental burdens: Anything that causes mental or enthusiastic misery will fortify the adrenal organs to transform substances to help with the impacts of the anxiety (epinephrine, norepinephrine, and serotonin). Delayed mental anxiety, for example, needing to meet a due date, last test of the years, being in an oppressive relationship, and so forth will result in the adrenal organs to need to capacity without enough breaks.

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Does Elderberry Have Healing Properties?
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Date: March 29, 2014 11:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Elderberry Have Healing Properties?

elderberry fruitBenefits of an elderberry

In the event that you or your youngster has ever had an awful instance of this season's flu virus, you know how hopeless it might be. Particularly for mothers, it is appalling to see your youngsters feeling so awful and not have the ability to settle it. Dark elderberries (Sambucus Nigra) have been indicated to anticipate influenza and pace recuperation in the individuals who have this season's cold virus.

Elderberries hold large amounts of A, B, and C and fortify the resistant framework. Several natural elderberry syrups are accessible at health stores or on the web, yet for the most part for around $15 or more for 4-8 ounces. This formula makes 16 ounces for an expense of fewer than ten dollars and children cherish the taste.  They are likewise gentler diuretic, and diaphoretic. Flavonoids, including quercetin, are accepted to record for the therapeutic movements of the elderberry blossoms and berries. As stated by test tube studies these flavonoids incorporate anthocyanins that are influential cell reinforcements and ensure cells against harm.

Utilized for its cancer prevention agent movement, to lower cholesterol, enhance vision, help the insusceptible framework, and enhance heart health and for hacks, colds, influenza, bacterial and viral contaminations and tonsillitis. Elderberry juice is utilized to treat an influenza pestilence in Panama in 1995.

Most types of Sabcucus berries are consumable when picked ready and after that cooked. Both the skin and mash could be consumed. Be that as it may, it is imperative to note that most uncooked berries and other parts of plants from this family are toxic. Sambucus nigra is the assortment of Elderberry that is frequently utilized for health benefits as it is the main mixed bag recognized to be non-dangerous actually when not cooked, however it is still suggested to cook the berries at any rate a little to improve their taste and absorbability.

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Vitamin A -- Where It Comes from and What It Does.
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Date: March 22, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A -- Where It Comes from and What It Does.

beta caroteneVitamin A

Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread.

Dietary vitamin A hails from two sorts of sustenance:

* Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties.

* Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their orange shade.

"Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A.

The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.

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Benefits of Sea Mineral Salts
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Date: March 19, 2014 08:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Sea Mineral Salts

Sea salt

sea saltIndividuals who wish to tone their skin, purge their brain, and unwind their figures ought to do what antiquated marvels like Cleopatra and the Queen of Sheba did: they utilized the salts from the mineral-rich Sea in Israel, which are known for their therapeutic and corrective profits.

We have heard a considerable measure about Dead Sea minerals and salts of late. Numerous individuals are thinking about whether these items are simply the most recent trend, or assuming that they truly work and will give genuine health profits. The minerals from these items are demonstrated to give numerous crucial recuperating properties.

This is actually the cause all of us make use of as well as adore these items in order to this degree;

1. Dead Sea minerals relieve and cure several skin diseases

This particular book sea may be well-known with regard to a large number of many years because of its recouping qualities. Nefertiti had been considered to be very enamored using the attribute health spa. This retains twenty one mineral deposits, including], Magnesium, Bromine, as well as Potassium. 12 of those are simply within absolutely no additional sea or even ocean. These types of mineral deposits tend to be exactly what help to make Lifeless Ocean Items therefore book. Victims associated with pores and skin illnesses, for instance, Psoriasis, Eczema, Vitiligo, as well as Morgellons, which wash within Lifeless Ocean bath salts on the constant as well as increased idea make money from meanwhile alleviation as well as complete healing.

2. Lifeless Ocean mineral deposits provide alleviation with regard to arthritis discomfort

People going through any kind of combined irritation perform revenue greatly in the nutrient wealthy Lifeless Ocean Items. Lifeless Ocean darkish dirt (residue) will wonders in order to simpleness the actual the throbbing painfulness associated with important joints as well as muscle tissue, especially if the actual dirt is actually fairly heated up prior to supply it may be extremely gainful.

3. Detoxifies as well as purifies

Since the dirt out of this sea (residue) dries in your pores and skin this fastidiously hauls away just about all toxins as well as polluting affects out of your skin pores. This imbues the skin along with mineral deposits, starts upward skin pores as well as bestows the skin having a higher convergance associated with dietary supplements essential with regard to seem pores and skin.

4. Generally calming

Bromide fixation is actually 50 occasions greater than within like a relatable stage salts. This particular provides a frequently calming effect. Taking a shower using the nutrient wealthy facial cleanser, making use of the shape lotions along with other determine or even face medicines along with Lifeless Ocean Mineral deposits will give you for you personally the characteristically free sensation.

5. Enhances blood circulation

By showering in the Dead Sea and utilizing the mud it has been demonstrated to enhance blood circulation and even enhance blood weight.

In the event that you were to swim in the Sea of Israel, you might glide effectively on account of the high convergance of salt. The Minerals have been clinically demonstrated to expand our physique's circulation; it can likewise help our skin in keeping up its regular dampness. Specialists have observed that it can mend psoriasis, skin inflammation, pimple inflamation and even wrinkles. It likewise helps in recuperating illnesses. A 20 moment shower will draw poisons out of your physique. Numerous shower salts are presently sold available, not every one of them are from true Dead Sea. The point when purchasing your shower salts, read the name precisely. Never forget that if the name does not define that it is from the "Dead Sea" then you won't harvest the profits of the minerals.

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How Does Arnica Relieve Pain?
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Date: March 06, 2014 09:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Arnica Relieve Pain?

What is arnica

arnica plantLife is all about knocks and wounds, to deal with the more physical ones Arnica is somewhat known jewel that everybody ought to get acquainted with and have promptly accessible. For the most part utilized as a treatment or oil, in cream or gel structure, Arnica is a herb utilized across the board for medicinal and medical aid purposes going back from the 1500's. Despite the fact that there are numerous herbs and homeopathic cures accessible, Arnica is one that is not difficult to utilize, whose adequacy has been demonstrated more than once.

You are most likely acquainted with those blasts that a kid in some cases gets on his head, where you see right before your eyes the tremendous knock that starts developing inside minutes. In this sort of circumstance, if Arnica is connected immediately you will be stunned to discover how powerful it is. Notwithstanding being useful for head damages, where it will prevent the knock from developing and will abate the swelling of the wound, it might be utilized for various different a throbbing painfulness. It offers alleviation for wounds or beat up imprints from falls or blasts and for sprains or for appendages that has been over pushed. Arnica can additionally help for wounds that cause discharging or for soreness or firmness from sore muscles or joint inflammation torment; it serves as a mitigating and will help ease the agony.

Benefits of arnica

Accessible in most health nourishment stores Arnica arrives in a mixture of homeopathic home cures. The cream or gel ought to be connected generously on unbroken skin. It is best if connected promptly after the damage and proceeded three times day by day until the wound is mended. Determine never to apply it to broken or slice skin and never to utilize it inside aside from with bearings from an authorized homeopathic professional. It is incredible for junior kids or children and might be successfully utilized against diaper rash. Kids particularly like it since when connected it doesn't damage or sting and is effortlessly ingested by the physique.

With a solution midsection brimming with arranged items, it appears a disgrace to pass up a major opportunity for this key manifestation of easing. It is never amusing to fall and get damage and regardless of the fact that you don't have plays games it is amazing how frequently mature people crush their leg or get a blast from something, also sore muscles and sprained lower legs. Help yourself out and have Arnica in the medication bureau. You won't be sad and you may even join those that swear by it and bear it all around.

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Can Coconut Butter Lotion Really Help My Dry Skin?
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Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

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Can Coconut Butter Lotion Really Help My Dry Skin?
TopPreviousNext

Date: February 28, 2014 11:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coconut Butter Lotion Really Help My Dry Skin?

Benefits of coconut  lotion to skin

coconut treeOne of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness.

Characteristic of coconut lotion

There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.

In some cases you'll discover mixes of different saturating fixings like coconut oil and shea margarine joined together with a cooling element like cucumber. The scent of cucumber is exceptionally invigorating and the lands of this vegetable are extremely cooling. Cucumber moisturizer is extraordinary for sleek skin, feet and hands. You'll discover no lack of cucumber melon fogs and creams as this scent mixture was taken to notable status by the organization Bath and Body meets expectations, producing numerous copycats.

As should be obvious, coconut oil moisturizer is only one of the numerous lotions you can use on dry skin. You may need to utilize a mix that holds all the significant creams, for instance coconut oil, shea margarine, olive oil and different elements like vitamin E. Form spreads produced out of shea spread, cocoa margarine and avocado are perfect for super dry skin. They have a consistency like margarine, are warmed between the palms and connected to the skin for ultra hydration. If you favor salve, cream, or form spread what's essential is that you are normally saturating the skin on your physique to keep it delicate and supple.

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Myrrh oil health benefits
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Date: February 21, 2014 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myrrh oil health benefits

Know what Myrrh essential oil is

myrrh resinAs you have probably read somewhere else, Myrrh oil is an aromatic resin that comes from trees belonging to the genus commiphora. It has a unique sweet and smoky aroma. Myrrha, hirabol myrrh and bola are other alternative names that people use frequently when referring to myrrh oil. Known to contain cadinene, cuminaldehyde, a-pinene, acetic acid, m-cresol, eugenol and formic acid, this pale yellow oil has been the source of debate due to its many benefits which go back to the time of ancient Egyptians.

Why take myrrh oil?

Modern scientific research has found evidence suggesting that myrrh has a wide range of uses that are beneficial to boost the health condition of an individual. Myrrh is an amazing extract that can be used in aromatherapy to effectively treat colds, coughs, insomnia and sore throat. In the digestive system, the oil is widely used for indigestion and ulcers treatment. Women and young girls find it necessary to increase their menstrual flow using normal remedies but have failed. However, this sap-like oil does not only increase the menstrual flow but it also relieve painful periods and ease difficult labor in childbirth.

For all medical dental infections, the oil is included when mixing a mouthwash. On the skin, it has great success when wiping out bedsores, boils, cracked skin, skin ulcers, athlete's foot and eczema. As a matter of fact, it is sometimes used as an ingredient in many skincare products, creams and lotions.

Myrrh is also purported to treat certain cancers and tumors. The extract from Commiphora trees is highly effective against the gynecologic cancer cells. When used as an anti-oxidant, amazing results are achieved in protecting against lead induced hepatotoxicity.

When can you start taking myrrh resin?

It is recommended to take myrrh essential oil three times in a day or as needed. Pregnant and nursing women should start using it after consulting a qualified practitioner. It can be used as a dietary supplement for children when they reach the age of six years.

Sources

  1. //www.essentialoils.co.za/essential-oils/myrrh.htm
  2. //www.webmd.com/vitamins-supplements/ingredientmono-570-MYRRH.aspx?activeIngredientId=570&activeIngredientName=MYRRH
  3. //altmedicine.about.com/od/aromatherapy/a/Myrrh-Essential-Oil.htm
  4. //www.medicalnewstoday.com/articles/267107.php
  5. //www.youngliving.com/en_US/products/essential-oils/singles/myrrh-essential-oil


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What Health Benefits Juniper Berry Oil Posses
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Date: February 19, 2014 03:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Juniper Berry Oil Posses

What is juniper berry

juniper berryWith regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

How it makes a difference

The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

Benefits of juniper berry

Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.

It has a high convergence of insulin and aides in mending the pancreas.

Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.

Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

Safety measures

Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

When taken inside, it can affect the assimilation of iron and different minerals.

Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

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