There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

• Not all fat is bad for you, some fats can actually provide health benefits
• There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
• Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

There are lots of natural foods that may help keep your eyesight in tip top condition. Eggs, green leafy vegetables, some fruits, nuts and beans all contain antioxidants and components that fight disease and protect the eyes from damage as we age. Some meats, like pork. Oysters and some fish may also help with eye health.

Key Takeaways:

• After 27 hours of surgery, twin boys Anias and Jadon McDonald began a new life apart on Friday
• The round-the-clock operation at the Children's Hospital at Montefiore Medical Center in the Bronx began Thursday morning and ended Friday
• He was taken on an elevator to the pediatric intensive care unit on the 10th floor, where he was reunited with his parents

"So, there is more to eye nutrition beyond carrots."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thestatesman.com/news/life-style/feast-on-natural-food-for-healthy-eyes/174508.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFbEJhmBdsZOrGiBQ5YIh0rfH2ogg