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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
The Benefits of Vitamin C for Skin Health Darrell Miller 5/24/24
Magma Plus: The Power of Fruits and Veggies in a Drink Darrell Miller 5/24/24
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts Darrell Miller 5/22/24
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System Darrell Miller 7/11/23
The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together Darrell Miller 12/1/22
The Many Benefits of Grape Seed Extract Darrell Miller 10/25/22
New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support Darrell Miller 10/19/22
How to Detox Your Skin with Charcoal Gel Cleanser Darrell Miller 9/28/22
The Importance of Collagen for Healthy Hair, Skin, and Nails Darrell Miller 9/12/22
Vitamins C and D: The Immune System Supplements You Need Darrell Miller 8/2/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Follow your gut to digestive health Darrell Miller 4/30/19
Research links folate deficiency to a wide range of diseases Darrell Miller 4/30/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ Darrell Miller 4/27/19
The many benefits of red raspberry leaf tea Darrell Miller 4/26/19
Can I Eat Fruit On a Keto Diet? Darrell Miller 4/25/19
Are You Getting Enough Healthy Fats? Darrell Miller 4/22/19
Research says flavonoids can flush out arsenic from the body Darrell Miller 4/20/19
Boost your vitamin C intake to strengthen your immune system andlower cancer risk Darrell Miller 4/19/19
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin Darrell Miller 4/16/19
Chitosan: A more environmentally friendly food packaging materialthan plastic Darrell Miller 4/12/19
Take better care of your heart by eating more almonds Darrell Miller 4/2/19
Easily boost your immune system by eating more pomegranates, studyconcludes Darrell Miller 3/27/19
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32% Darrell Miller 3/14/19
What Is Vitamin A Good For? It Turns Out a Lot of Things Darrell Miller 2/21/19
Is vitamin C the key to fighting pneumonia? Darrell Miller 2/14/19
Eating more citrus fruits is an easy way to prevent dementia Darrell Miller 2/13/19
Carotenoids may also bolster brain function in older adults: Study Darrell Miller 2/7/19
Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say! Darrell Miller 1/19/19
Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing VitaNet, LLC Staff 1/16/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study VitaNet, LLC Staff 1/10/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
Are you getting enough Greens? Darrell Miller 12/6/18
Cranberries prevent cancer and many other chronic diseases Darrell Miller 11/24/18
The importance of magnesium in the prevention and treatment of Type2 diabetes Darrell Miller 11/23/18
Prevent the number one cause of premature death by simply takingvitamin C Darrell Miller 11/16/18
From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders VitaNet, LLC Staff 11/13/18
Licorice extract is a safe and natural remedy for hyperpigmentation VitaNet, LLC Staff 11/3/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat VitaNet, LLC Staff 9/6/18
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging Darrell Miller 8/1/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Anthocyanin Benefits the Brain, Eyes & Immune System Darrell Miller 6/1/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
This happens to your body if you use pineapple as medicine Darrell Miller 2/28/18
5 Signs You're Not Getting Enough Potassium and How To Overcome It Darrell Miller 2/21/18
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits” Darrell Miller 1/23/18
How does Vitamins B Complex Work on Skin and Hair? Darrell Miller 1/17/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis Darrell Miller 1/1/18
Cooling Brain Inflammation Naturally with Food Darrell Miller 12/31/17
How much fiber is too much? Darrell Miller 12/30/17
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally Darrell Miller 12/12/17
Fibre 101: What it is, what foods it's in, and why it's so important for your health Darrell Miller 12/9/17
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes Darrell Miller 12/6/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
Top 12 Super Foods That Fight Breast Cancer Darrell Miller 10/26/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17




Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

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The Benefits of Vitamin C for Skin Health
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Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health


Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You Ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
  • Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
  • Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
  • Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
  • Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
  • Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
  • Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
  • Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
  • Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

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Magma Plus: The Power of Fruits and Veggies in a Drink
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Date: May 24, 2024 02:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magma Plus: The Power of Fruits and Veggies in a Drink

Magma Plus: The Power of Fruits and Veggies in a Drink

Imagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.

What Is In it?

Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink.

The product is available in two sizes: 150 grams (16 servings) and 300 grams (33 servings). Each serving contains 1.8 grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.

Why Choose Magma Plus?

Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks.

Some of the key benefits include:

  • Healthy Muscles and Nervous System: Gingko biloba, magnesium, and lecithin support the function of muscles and the nervous system.
  • Antioxidant Protection: Beta-carotene, bilberry, and grape seed extract help protect your tissues from damage caused by free radicals.
  • Digestive Health: Ginger root aids in digestion, and milk thistle extract promotes liver health.
  • Immune Support: Echinacea can help enhance the immune system, while Siberian ginseng can reduce stress and boost energy.

Ingredients

Here is a list of the natural ingredients found in Magma Plus:

  • Powdered Juice from Organic Barley Grass: A base of young barley grass juice provides a rich source of nutrients.
  • Mixed Vegetables: Carrot, wheat grass, alfalfa, lettuce, cabbage, daikon radish, bean sprouts, celery, tomato, spinach, and kale.
  • Mixed Fruits: Apple, banana, pineapple, papaya, mango, and raspberry.
  • Herbal Extracts: Chicory root, milk thistle, Echinacea purpurea, Siberian ginseng, American ginseng, aloe vera, green tea, ginger root, licorice root, and more.
  • Additional Nutrients: Lecithin, bee pollen, royal jelly, spirulina, chlorella, vitamins (A, B, C, E, and K), minerals (calcium, magnesium, iron, zinc, etc.), and digestive enzymes (lipase, amylase, protease).

Health Benefits

Magma Plus provides various health benefits:

  • Increased Energy Levels: The natural ingredients help produce ATP, your body's primary energy source.
  • Better Digestion: Enzymes like lipase, amylase, and protease aid in breaking down food for better nutrient absorption.
  • Immune Boost: Ingredients like Echinacea and ginseng help keep your immune system strong.
  • Antioxidant Protection: Antioxidants protect your cells from free radical damage.
  • Stress Reduction: Ginseng and other herbs help lower stress levels and promote relaxation.

How to Use Magma Plus

It's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.

Customer Testimonials

Don't just take our word for it. Here are what some of our satisfied customers have to say:

  • "I've been using Magma Plus for three months, and I've never felt better. My energy levels are up, and I hardly ever get sick!" - Sarah J.
  • "As an athlete, I need something to help me recover and stay energized. Magma Plus has become a crucial part of my nutrition plan." - Mark R.
  • "I love that it's all-natural and packed with so many good things. It fits perfectly into my busy lifestyle." - Jessica T.

Research and Sources

Scientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.

Brand Information

Green Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.

Are You Looking for Convenience When Consuming Fruits and Veggies?

If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself!

Buy Magma Plus Now!

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Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts
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Date: May 22, 2024 01:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits.

Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.

  • Lutein: Known for its powerful antioxidant properties, lutein plays a crucial role in eye health by filtering harmful high-energy blue wavelengths of light.
  • Antioxidant Herbs: These herbs help neutralize free radicals in the body, reducing oxidative stress and promoting longevity.
  • Super Foods: Super foods such as spirulina and chlorella offer a dense concentration of vitamins, minerals, and phytochemicals that support immune function.
  • Veggies and Greens: Packed with fiber, vitamins, and minerals, these plant-based ingredients help maintain digestive health and metabolic function.
  • Super Fruits and Berries: Rich in vitamins, antioxidants, and natural sugars, these ingredients provide an energy boost and support cardiovascular health.

But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.

Super Foods

Kal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels.

One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.

Raw Immune boosters

The formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress.

Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.

Recap:

Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:

  • Digestive Enzymes: Support efficient nutrient absorption by enhancing the digestive process, particularly as the body's natural enzyme production decreases with age.
  • Raw Mushroom Complexes: Boost immune function and overall vitality, thanks to the adaptogenic properties of organic mushrooms like Cordyceps, Turkey Tail, Maitake, Reishi, and Agaricus.
  • Black Pepper Extract: Enhances the bioavailability of all ingredients, ensuring optimal nutrient absorption and utilization by the body.

These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing.

For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement.

Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!

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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

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six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
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Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

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The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together
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Date: December 01, 2022 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together

Did you know that two amino acids, L-Arginine and L-Citrulline, can work together in your body to boost nitric oxide levels? It's true! Let's explore how the two work in tandem to unlock the power of nitric oxide.

What is Nitric Oxide?

Nitric Oxide (NO) is an important signaling molecule in the human body that relaxes blood vessels and helps to regulate blood pressure. This molecule also plays a role in regulating muscle contractions, protecting against oxidative damage, and helping with wound healing. NO has also been studied for its potential ability to lower bad cholesterol levels and boost the immune system.

How do L-Arginine and L-Citrulline Work Together?

L-Arginine is an amino acid that your body can convert into NO. However, this conversion process can be inefficient due to the presence of enzymes that inhibit the production of NO from L-Arginine. This is where L-Citrulline comes in! By converting into L-Arginine, it helps increase levels of L-Arginine in your blood plasma which boosts overall NO levels this increase in L-Arginine forces those pesky enzymes to make more NO. This is why many people take supplements containing both ingredients as part of their daily health regimen.

Why Should I Take Nitric Oxide Supplements?

By increasing nitric oxide levels in your body you can enjoy a variety of benefits including improved cardiovascular health, better exercise performance, enhanced immune system function, healthier skin, and even improved cognitive functioning! In addition to taking supplements containing both amino acids mentioned above, eating a balanced diet filled with foods rich in antioxidants like fruits and vegetables will help keep nitric oxide levels up as well.

How to Use:

To experience the full potential of this supplement, one must take 1 - 2 capsules 3 times daily.

To maximize the potential benefits associated with increased nitric oxide production in your body it is important to ensure you are getting enough of both amino acids -L-Arginine and L-Citrulline - either through dietary sources or supplementation. By combining these two powerful ingredients you can unlock the power of NO for yourself and reap all the amazing benefits it provides! So if you're looking for a natural way to improve your overall health then consider adding these two amino acids into your daily routine today!

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The Many Benefits of Grape Seed Extract
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Date: October 25, 2022 11:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Grape Seed Extract

Did you know that grape seeds are actually a potent source of antioxidants? NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.*

The Antioxidant Power of Grape Seeds*

The natural world is full of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Inflammation is a major contributing factor in numerous degenerative diseases, so it's important to do everything we can to keep it in check. Some of the best sources of antioxidants are fruits and vegetables—grape seeds included.

Grape seeds are an especially rich source of antioxidants due to their high concentration of polyphenols. Polyphenols are micronutrients that have been shown to have numerous health benefits.* NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.*

What does this mean for your health? Preliminary research suggests that grape seed extract may support cardiovascular health, cognitive function, and healthy aging.* So if you're looking for a way to incorporate more antioxidants into your diet, consider giving grape seed extract a try!

In Summary:

NOW® Grape Seed Extract is a concentrated source of polyphenols—micronutrients shown to have numerous health benefits.* If you're looking for an easy way to incorporate more antioxidants into your diet, consider giving grape seed extract a try! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

[*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.]

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New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support
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Date: October 19, 2022 03:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support

In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong.

The Benefits of NAC

N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness.

The Benefits of Quercetin

Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage.

This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula.

Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections.

In Summary:

NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.

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How to Detox Your Skin with Charcoal Gel Cleanser
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Date: September 28, 2022 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Detox Your Skin with Charcoal Gel Cleanser

There are a lot of products on the market that claim to help detox your skin, but not all of them are created equal. That's why we're breaking down why NOW® Solutions Charcoal Detox Gel Cleanser is our top pick for detoxing your skin. This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you with skin that looks and feels hydrated and completely refreshed.

Why Activated Charcoal?

Activated charcoal is a natural way to detoxify your skin by binding to impurities and drawing them out from your pores. It's an effective way to cleanse your skin without stripping it of its natural oils or causing irritation. The result is clean, clear, and refreshed skin.

Acai and Goji Berry

Acai and goji berry are super fruits that are packed with antioxidants. Antioxidants are important for neutralizing free radicals, which can damage skin cells and lead to premature aging. In addition, antioxidants help to protect against environmental stressors like pollution and UV rays. Together, these superfruits help improve skin texture, brighten skin clarity, and minimize pore appearance over time.

How to Use

For best results, use NOW® Solutions Charcoal Detox Gel Cleanser as part of your daily skincare routine. Gently massage a small amount onto dampened face and neck using circular motions. Rinse thoroughly with warm water and pat dry. Follow up with a toner and moisturizer. Use morning and evening for best results.

In Summary:

If you're looking for a natural way to detoxify your skin, look no further than NOW® Solutions Charcoal Detox Gel Cleanser! This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you withskin that looks and feels hydratedand completely refreshed. So what are you waiting for? Give it a try today!

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The Importance of Collagen for Healthy Hair, Skin, and Nails
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Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails

We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

  • -Bone broth
  • -Fish
  • -Eggs
  • -Citrus fruits
  • -Berries
  • -Red peppers
  • -Garlic
  • -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

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Vitamins C and D: The Immune System Supplements You Need
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Date: August 02, 2022 05:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins C and D: The Immune System Supplements You Need

It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet.

What are Vitamins C and D, and what do they do for the immune system?

vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly.

Are there any side effects associated with taking too much of these vitamins?

Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system.

How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health?

When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D.

What are some other ways to boost your immune system during the cold and flu season?

While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season.

It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Follow your gut to digestive health
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    Date: April 30, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Follow your gut to digestive health





    "Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

    Key Takeaways:

    • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
    • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
    • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

    "While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

    Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

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    Research links folate deficiency to a wide range of diseases
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    Date: April 30, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research links folate deficiency to a wide range of diseases





    Folate is commonly known as vitamin B9 and is found in many fruits and vegetables. Being deficient in folate has been linked to many health complications. Folate deficiency has been found to be associated with incurable DNA problems, such as a lost chromosome. It is also associated with dementia, cancer, and even anemia. However, an abundance of folate in the body can prevent cancer and dementia risk. Foods containing folate include brussels sprouts, tomato juice, peas, bananas, and poultry, so it is important to eat healthy to reduce risk of deficiency.

    Key Takeaways:

    • Research has shown that folate, which is vitamin B9 and also known sometimes as folic acid, can be found in green leafy vegetables and many fruits.
    • Some of the diseases that are linked to folate deficiency are age-related dementia, cancer, anemia and mental illness. It is also linked to birth defects in women.
    • Researchers have taken a look at the relationship between folate and fragile X syndrome in order to understand how it is linked to other diseases.

    "This is the first study that shows folate deficiency can cause problems with DNA replication and cell division."

    Read more: https://www.naturalhealth365.com/folate-deficiency-vitamins-2919.html

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    Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
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    Date: April 30, 2019 03:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





    It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

    Key Takeaways:

    • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
    • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
    • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

    "Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

    Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

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    Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
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    Date: April 27, 2019 10:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ





    According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

    Key Takeaways:

    • One study, centering on cognition, set out to track nearly 3000 men for two decades.
    • All the study participants were human adult, male professionals in the health field.
    • Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

    "Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

    Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

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    The many benefits of red raspberry leaf tea
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    Date: April 26, 2019 02:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The many benefits of red raspberry leaf tea





    Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.

    Key Takeaways:

    • The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
    • The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
    • Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.

    "The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."

    Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6193)


    Can I Eat Fruit On a Keto Diet?
    TopPreviousNext

    Date: April 25, 2019 04:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can I Eat Fruit On a Keto Diet?





    The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

    Key Takeaways:

    • People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
    • It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
    • For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

    "Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

    Read more: https://www.marksdailyapple.com/fruit-keto/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184)


    Are You Getting Enough Healthy Fats?
    TopPreviousNext

    Date: April 22, 2019 04:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are You Getting Enough Healthy Fats?





    If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

    Key Takeaways:

    • Beneficial fats should be a regular part of your daily diet for both heart and brain health.
    • Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
    • Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

    "Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

    Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6150)


    Research says flavonoids can flush out arsenic from the body
    TopPreviousNext

    Date: April 20, 2019 11:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research says flavonoids can flush out arsenic from the body





    Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.

    Key Takeaways:

    • People encounter a lot of harmful substances that get into the body throughout their lives which the body detoxifies, but sometimes these substances interfere with detoxification.
    • When toxins are not detoxified, they can cause damage to the body but there are fortunately many nutrients that can boost the body’s ability to detoxify toxins.
    • Flavonoids are pigments that one can find in fruits and vegetables with about 6,000 varieties. Researchers have realized that these flavonoids have several health benefits.

    "In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."

    Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6145)


    Boost your vitamin C intake to strengthen your immune system andlower cancer risk
    TopPreviousNext

    Date: April 19, 2019 01:56 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Boost your vitamin C intake to strengthen your immune system andlower cancer risk





    In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

    Key Takeaways:

    • Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
    • Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
    • Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

    "Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

    Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6142)


    How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
    TopPreviousNext

    Date: April 16, 2019 10:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin





    Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

    Key Takeaways:

    • Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
    • The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
    • Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

    "Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

    Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6133)


    Chitosan: A more environmentally friendly food packaging materialthan plastic
    TopPreviousNext

    Date: April 12, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chitosan: A more environmentally friendly food packaging materialthan plastic





    Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

    Key Takeaways:

    • Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
    • Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
    • You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

    "It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

    Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6129)


    Take better care of your heart by eating more almonds
    TopPreviousNext

    Date: April 02, 2019 02:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Take better care of your heart by eating more almonds





    A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.

    Key Takeaways:

    • Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
    • Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
    • The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.

    "Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."

    Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6108)


    Easily boost your immune system by eating more pomegranates, studyconcludes
    TopPreviousNext

    Date: March 27, 2019 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Easily boost your immune system by eating more pomegranates, studyconcludes





    Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.

    Key Takeaways:

    • One of the healthiest foods on the planet, pomegranates, was used by researchers to treat malaria-induced injury using an oxidative stress murine-model.
    • The researchers infected the laboratory mice with Plasmodium chabaudi, a species that causes malaria, and then fed the mice extracts of pomegranates.
    • Apart from the fact that the mice treated with pomegranates extract had fewer spleen injuries, there were lower numbers of inflammation biomarkers in them.

    "Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."

    Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6097)


    Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
    TopPreviousNext

    Date: March 14, 2019 02:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%

    Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!

    Key Takeaways:

    • It has been demonstrated from research that eating foods rich in antioxidants can be a good remedy against cancer.
    • The American Association for Cancer Research (AACR) has reported that it is possible to cut the risk of kidney cancer by 32 percent through eating antioxidant-rich foods.
    • Anti-oxidants which are plentiful in fruits and vegetables can prevent the effects of oxidation on the cells which can lead to kidney cancer.

    "Now, a new study review has shown that antioxidants are especially potent against kidney cancer."

    Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6076)


    What Is Vitamin A Good For? It Turns Out a Lot of Things
    TopPreviousNext

    Date: February 21, 2019 07:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is Vitamin A Good For? It Turns Out a Lot of Things





    Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

    Key Takeaways:

    • Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
    • The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
    • Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

    "But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

    Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6047)


    Is vitamin C the key to fighting pneumonia?
    TopPreviousNext

    Date: February 14, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is vitamin C the key to fighting pneumonia?





    As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia.

    Key Takeaways:

    • Pneumonia, which is common in those with vulnerable immune systems like pregnant women, the elderly and children below two, is treated based on whether it is viral or bacterial.
    • It has been discovered that Vitamin C is a powerful antibiotic for pneumonia and its effects come without the side effects associated with antivirals and antibiotics.
    • Many persons are aware that Vitamin C boosts the immune function and many drugs that are used to fight flu and cold are fortified with Vitamin C.

    "Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S."

    Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6027)


    Eating more citrus fruits is an easy way to prevent dementia
    TopPreviousNext

    Date: February 13, 2019 08:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more citrus fruits is an easy way to prevent dementia





    A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

    Key Takeaways:

    • In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
    • The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
    • Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

    "The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

    Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6023)


    Carotenoids may also bolster brain function in older adults: Study
    TopPreviousNext

    Date: February 07, 2019 04:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Carotenoids may also bolster brain function in older adults: Study





    Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

    Key Takeaways:

    • Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
    • Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
    • Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

    "However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

    Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007)


    Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say!
    TopPreviousNext

    Date: January 19, 2019 10:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say!

    Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy companies. Terpenes also has limonene and pinene, which help with anti-inflammation in healing cancers, and reducing stress. Joy Smith shares a story of having cancer, trying chemotherapy and being given just weeks to live, but attributes cannabis oil to saving her.

    Key Takeaways:

    • Many people feel as if there is a stigma that comes with cannabis and it is not a good one.
    • Any type of compound that can help cure cancer is something that is really valuable for the masses.
    • Natural remedies are becoming more and more prevalent in the medicinal world as doctors realize some are useful.

    "Medical marijuana is a booming industry, and the use value of cannabis just continues to expand as we learn more about this heavily prohibited, but clearly medicinal, plant."

    Read more: https://www.naturalnews.com/2018-11-23-organic-compounds-in-medical-cannabis-slash-some-cancers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5978)


    Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
    TopPreviousNext

    Date: January 16, 2019 08:50 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing





    Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

    Key Takeaways:

    • The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
    • Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
    • Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

    "A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

    Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966)


    Health Benefits of Cinnamon
    TopPreviousNext

    Date: January 13, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Cinnamon





    Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

    Key Takeaways:

    • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
    • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
    • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

    "Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

    Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)


    Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
    TopPreviousNext

    Date: January 10, 2019 04:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study





    Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

    Key Takeaways:

    • For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
    • Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
    • Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

    "Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

    Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5952)


    Rutin: A Flavonoid for Your Heart, Brain & Blood Health
    TopPreviousNext

    Date: December 21, 2018 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





    Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

    Key Takeaways:

    • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
    • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
    • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

    "Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

    Read more: https://draxe.com/rutin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


    Chronic Inflammation at the Root of Most Diseases + How to Prevent!
    TopPreviousNext

    Date: December 21, 2018 08:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





    Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

    Key Takeaways:

    • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
    • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
    • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

    "The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

    Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


    Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
    TopPreviousNext

    Date: December 17, 2018 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





    No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

    Key Takeaways:

    • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
    • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
    • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

    "A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

    Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905)


    Are you getting enough Greens?
    TopPreviousNext

    Date: December 06, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are you getting enough Greens?

    With the rise of fast food restaurants, fruits and greens consumption has been on the decline. Some studies have linked Alzheimer disease to the lack of fresh fruits and vegetables in the diet over time. Taking Barley grass can help you get more greens in your diet. If you do not get at least 2 servings of fresh fruit, consider taking either Barley grass or a fruit and veggie combination daily to help maintain good health.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5879)


    Cranberries prevent cancer and many other chronic diseases
    TopPreviousNext

    Date: November 24, 2018 11:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cranberries prevent cancer and many other chronic diseases





    There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.

    Key Takeaways:

    • Since blueberries and cranberries come from the same family of plants they have many of the same health-promoting attributes.
    • Both fruits are full of antioxidants and flavonoids that are highly useful for neutralizing free radicals.
    • Cranberries have ursolic acid, which is anti-inflammatory and purported anti-tumor ability, besides being an antimicrobial agent.

    "These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."

    Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5856)


    The importance of magnesium in the prevention and treatment of Type2 diabetes
    TopPreviousNext

    Date: November 23, 2018 02:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The importance of magnesium in the prevention and treatment of Type2 diabetes





    Type 2 diabetes is something that is really common in the world today. There seems to be so many people who are struggling from it. Doctors have found ways to deal with it and the people who have it always have to go through a process to maintain healthy sugar levels. However, the emergence of magnesium as a potential factor in the prevention and treatment of the disease is promising. By incorporating more magnesium into one's diet, it can make a big difference.

    Key Takeaways:

    • Type 2 diabetes prevalence is rising in America and 30 million Americans are purported to have it. It is one of the leading causes of death in America.
    • Scientists now believe that magnesium can be used to control type 2 diabetes because of its usefulness in several enzymatic reactions.
    • Americans eat less of vegetables, nuts and fruits. It is estimated that of the 12% of vegetables that Americans consume, 6% come from French fries.

    "New research published in the Journal of the American Medical Association has shown that achieving ideal magnesium intake can help prevent type 2 diabetes, as well as improve blood glucose levels in people who’ve already been diagnosed with the condition."

    Read more: https://www.naturalnews.com/2018-11-13-magnesium-prevention-and-treatment-of-type-2-diabetes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5855)


    Prevent the number one cause of premature death by simply takingvitamin C
    TopPreviousNext

    Date: November 16, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prevent the number one cause of premature death by simply takingvitamin C





    According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.

    Key Takeaways:

    • Long accumulated data strongly suggests that up to half of all early deaths are preventable.
    • Vitamin C has a profound effect on coronary heart disease, and it has protective ability even when the vitamin C user is a smoker.
    • One recent study which supports this contention used 108 different male subjects, many of whom smoked.

    "The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."

    Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5836)


    From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
    TopPreviousNext

    Date: November 13, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders





    Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

    Key Takeaways:

    • Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
    • Studies have shown that people with metal illnesses have less inositol in their brains.
    • If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

    "In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

    Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5829)


    Licorice extract is a safe and natural remedy for hyperpigmentation
    TopPreviousNext

    Date: November 03, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Licorice extract is a safe and natural remedy for hyperpigmentation





    What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out.

    Key Takeaways:

    • High amounts of melanin can lead to hyperpigmentation, which is a darkening of nails and skin.
    • The good news is that licorice extract has been found to be a great natural cure for hyperpigmentation.
    • Licorice can also be used to treat skin, respiratory and gastrointestinal problems.

    "Licorice extract is often combined with different citrus fruits to make an effective skin brightener."

    Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5813)


    Vitamin K: The Wellness Vitamin
    TopPreviousNext

    Date: September 18, 2018 03:31 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K: The Wellness Vitamin





    Vitamin K: The Wellness Vitamin

    Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

    K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

    K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

    Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

    Key Takeaways:

    • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
    • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
    • Vitamin K is essential for good bone health due to its ability to improve bone density.

    "Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

    Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766)


    Sea buckthorn oil can promote liver health and decrease the storageof body fat
    TopPreviousNext

    Date: September 06, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat





    Sea buckthorn oil can promote liver health and decrease the storage of body fat

    More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

    Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

    Key Takeaways:

    • Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
    • Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
    • Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

    "Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

    Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5749)


    5 easy ways you can boost your energy levels
    TopPreviousNext

    Date: August 31, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 easy ways you can boost your energy levels





    5 easy ways you can boost your energy levels

    While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

    Key Takeaways:

    • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
    • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
    • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

    "Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

    Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736)


    Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
    TopPreviousNext

    Date: August 08, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





    Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

    Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

    Key Takeaways:

    • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
    • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
    • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

    "It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

    Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699)


    Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging
    TopPreviousNext

    Date: August 01, 2018 05:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging





    Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging

    A recent study has revealed a new treatment for skin exposure to UVB rays. Hesperidin is a compound found in many common citrus fruits, like oranges, and has more health benefits besides helping with the impacts of UVB rays. According to the paper, hesperidin also has impacts on wrinkles, aging, and inflammation of the skin. All of these benefits were confirmed through initial testing on mice. Scientists are hopeful for the future of hesperidin in skincare and treatment.

    Key Takeaways:

    • A recent study displayed that hesperidin, a compound in citrus fruit, can have important skin benefits.
    • Hesperidin has been shown to help with photoaging, which occurs when skin is exposed to UVB rays.
    • Hesperidin also may help with wrinkles and inflammation of the skin.

    "Results showed that mice that were treated with hesperidin had improved length and depth of wrinkles, as well as inhibited the development of skin thickness and epidermal hypertrophy."

    Read more: https://www.naturalnews.com/2018-07-30-hesperidin-prevent-photoaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5686)


    5 Best Foods And Teas For Healthy Lungs
    TopPreviousNext

    Date: June 27, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Best Foods And Teas For Healthy Lungs





    5 Best Foods And Teas For Healthy Lungs

    The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

    Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

    Key Takeaways:

    • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
    • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
    • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

    "Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

    Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647)


    Anthocyanin Benefits the Brain, Eyes & Immune System
    TopPreviousNext

    Date: June 01, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanin Benefits the Brain, Eyes & Immune System





    Anthocyanin Benefits the Brain, Eyes & Immune System

    Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

    Key Takeaways:

    • Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
    • The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
    • Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

    "Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

    Read more: https://draxe.com/anthocyanin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    Taking vitamin B6 could help you recall dreams
    TopPreviousNext

    Date: May 24, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Taking vitamin B6 could help you recall dreams





    Taking vitamin B6 could help you recall dreams

    A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

    Key Takeaways:

    • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
    • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
    • Experts say that the average person spends six years of their whole lives dreaming!

    "The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

    Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5604)


    Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
    TopPreviousNext

    Date: March 30, 2018 05:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





    Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

    When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

    Key Takeaways:

    • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
    • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
    • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

    "It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

    Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568)


    Reds Pak has over 150 Nutrients Per Packet
    TopPreviousNext

    Date: March 21, 2018 01:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reds Pak has over 150 Nutrients Per Packet

    Contains:

    • Red Fruits
    • Red Vegetables
    • Enzymes
    • Probiotics
    • Concentrace trace Minerals
    • Mangosteen
    • Goji berries
    • Acai
    • Pomegranate
    • Noni

    If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.

    Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

    Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

    Feel the difference, give it a try!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


    This happens to your body if you use pineapple as medicine
    TopPreviousNext

    Date: February 28, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This happens to your body if you use pineapple as medicine





    Many are straying from drugs for medication and are going back to the natural way. Fruits are commonly used. Before doing this you should do your research so you know what's happening. This gives info on pineapple. Before using it you'll now know what to expect from your body. Pineapple is healthy and is a good way to get many nutrients. There are also many ways to take it in which is another good point.

    https://www.youtube.com/watch?v=Muol5R8Pwlk&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5539)


    5 Signs You're Not Getting Enough Potassium and How To Overcome It
    TopPreviousNext

    Date: February 21, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Signs You're Not Getting Enough Potassium and How To Overcome It





    When we are sick, we lose vitamins and minerals. We lose electrolytes through the flu and stomach viruses. When we lack potassium if we have water retention. Numberness or tingling can be caused to the loss of potassium. Potassium is responsible for the nervous system. The rhythm that a heart beats to can be changed when we do not have enough potassium in our system. Fruits are great for their levels of potassium, especially pomegranates and apricots.

    https://www.youtube.com/watch?v=G0_7mkwycFs&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5536)


    A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
    TopPreviousNext

    Date: January 23, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”





    There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.

    Key Takeaways:

    • A Chinese research team has concluded a study on the potential benefits of a specific flavinoid contained in guava and other fruits.
    • According to the researchers' results, this compound can have positive impacts on people with neurological issues.
    • The researchers concluded that this particular substance might be of key importance in creating treatments for specific disorders of the nervous system.

    "A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."

    Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501)


    How does Vitamins B Complex Work on Skin and Hair?
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    Date: January 17, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How does Vitamins B Complex Work on Skin and Hair?





    B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

    Key Takeaways:

    • Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
    • Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
    • Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

    "Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

    Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)


    6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
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    Date: January 01, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





    Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

    Key Takeaways:

    • Fish can fight infkammation due to its omega 3 fatty acid content
    • Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
    • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

    "Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

    Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)


    Cooling Brain Inflammation Naturally with Food
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    Date: December 31, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cooling Brain Inflammation Naturally with Food





    Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

    Key Takeaways:

    • Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
    • It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
    • Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

    "As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

    Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5468)


    How much fiber is too much?
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    Date: December 30, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much fiber is too much?





    Fiber is a necessity. It helps with digestion and the formation of proper bowel movements. A diet should contain plenty of natural foods that are high in fiber like vegetables and fruits. While most people get far to little fiber, it is possible to get to much. If you are consuming 70 mg a day, you will start to have GI problems. This includes bloating, gas, and diarrhea. It is best to avoid fiber supplements and foods artificially high in fiber.

    Key Takeaways:

    • The average person only gets about 15 grams of fiber per day.
    • Too much fiber can lead to unpleasant symptoms including bloating, constipation, and diarrhea.
    • You would need to get more than 70 grams of fiber in one day to feel any unpleasant symptoms.

    "You’d need to ingest over 70 grams to experience the unpleasant symptoms that too much fiber can bring on (namely, GI distress like bloating, constipation, or diarrhea). Considering the average person only gets about 15 grams of fiber a day, you’d probably have to try pretty hard to go overboard."

    Read more: https://www.wellandgood.com/good-food/too-much-fiber-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5463)


    Eat fruits and vegetables of many colors for optimum health
    TopPreviousNext

    Date: December 24, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat fruits and vegetables of many colors for optimum health





    There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

    Key Takeaways:

    • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
    • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
    • One solution to improved health is to make fruit and vegetables more readily available.

    "When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

    Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)


    4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
    TopPreviousNext

    Date: December 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally





    Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

    Key Takeaways:

    • even after making it to the supermarket dangerous pesticides are often still on produce.
    • the toxicity from pesticides can cause damage to the brain and central nervous system.
    • water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

    "But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

    Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5434)


    Fibre 101: What it is, what foods it's in, and why it's so important for your health
    TopPreviousNext

    Date: December 09, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fibre 101: What it is, what foods it's in, and why it's so important for your health





    Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

    Key Takeaways:

    • Fiber is a great way to make your health good and stay alive!
    • Fiber is the indigestable part of many different foods that are good for you
    • Bread, fruit, and vegetables are all great sources of fiber for those in need

    "There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

    Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5431)


    Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
    TopPreviousNext

    Date: December 06, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes





    Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.

    Key Takeaways:

    • The Paleo diet- a diet of consuming only foods similar to the diets of our hunter-gatherer ancestors- has become popular for being associated with weight loss, reducing satiety, and other benefits.
    • However, the Paleo diet may also have downsides, as no definitive data has been found that it improves our health. Paleo diet also may restrict intake of healthy macronutrients.
    • Take care with starting a paleo plan. Not all paleo-friendly foods are healthy. Best advice is to talk to doctor if experiencing negative effects.

    "The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."

    Read more: https://draxe.com/paleo-diet-plan/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5427)


    Quinn on Nutrition: Understanding our body's microbiota
    TopPreviousNext

    Date: November 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Understanding our body's microbiota





    Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

    Key Takeaways:

    • Microbiota are the bacteria, viruses and fungi that inhabit our body.
    • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
    • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

    "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

    Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


    What to eat to keep your brain healthy - and help to prevent dementia
    TopPreviousNext

    Date: October 27, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What to eat to keep your brain healthy - and help to prevent dementia





    Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

    Key Takeaways:

    • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
    • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
    • Changes in diet is one of the easiest ways to help keep our brain healthy.

    "Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

    Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


    Top 12 Super Foods That Fight Breast Cancer
    TopPreviousNext

    Date: October 26, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 12 Super Foods That Fight Breast Cancer





    Breast cancer is a common killer of women and there are certain people who are at a higher risk of it. Men can get it as well. This info will help both sexes. It tells of some foods which can help fight this cancer. These foods are healthy anyway so should already be part of your diet. The cancer fighting properties are just extra. You'll get other health benefits as well. Eating a healthy diet is important for the management of many diseases.

    https://www.youtube.com/watch?v=L4KRCY3h4gA&rel=0

    Key Takeaways:

    • Fruits and vegetables that are high in antioxidants have anticancer properties
    • Omega-3 fatty acids found in salmon, fish oil, sardines are good for the immune system
    • Cancer treatment should always be overseen by a medical professional

    "Breast cancer is a disease caused by our bodies cellular unbalance"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5371)


    7 Vitamins for Healthy and glowing Skin and Beauty
    TopPreviousNext

    Date: October 23, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





    While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

    Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

    Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

    Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

    Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

    Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

    Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

    Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

    Key Takeaways:

    • Fruits and vegetables are full of vitamins and should be eaten consistently
    • There are many different types of vitamins and all of them are important in order to healthy
    • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

    "Vitamin A is responsible for maintaining and repairing skin tissues."

    Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5361)



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