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The Controversial Future of Lab-Grown Meat Darrell Miller 6/7/24
Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being Darrell Miller 6/1/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
CuraMed Coupon Darrell Miller 11/18/23
Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract Darrell Miller 5/19/23
The Many Benefits of Grape Seed Extract Darrell Miller 10/25/22
Why NOW Glucosamine & MSM with Chondroitin Sulfate is the Best Supplement for Joint Support Darrell Miller 10/20/22
Re: Devil's Claw and Inflammation Darrell Miller 10/10/22
The Importance of Collagen for Healthy Hair, Skin, and Nails Darrell Miller 9/12/22
Bacopa Monnieri: An Herb with a Rich History of Supporting Brain Health Darrell Miller 9/10/22
IGF-1: How to Improve Muscle Gain Darrell Miller 7/20/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
New CV Science Plus CBD 10mg Gummies Darrell Miller 10/13/20
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes Darrell Miller 4/4/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
The CBD Oil Debate: Is It Safe For Your Dog? Darrell Miller 2/22/19
Why diabetics should drink more tea and eat more cherries Darrell Miller 2/16/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Study finds geranium demonstrates antidepressant and anxiolyticproperties Darrell Miller 1/2/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
New research validates using cat's claw to remedy breast cancer Darrell Miller 12/19/18
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
5 Benefit of hemp seeds that you probably didn't know Darrell Miller 12/15/18
Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough? Darrell Miller 12/11/18
Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart Darrell Miller 11/19/18
Five Symptoms of Vitamin B12 Deficiency Darrell Miller 10/12/18
Damiana: The Herb that Can Enhance Mood, Libido & More VitaNet, LLC Staff 8/13/18
The benefits of MCT oil Darrell Miller 7/12/18
This overlooked vitamin protects you against heart disease Darrell Miller 7/8/18
CBD 101: Everything You Need To Know About Giving Your Cat CBD Darrell Miller 6/1/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials Darrell Miller 4/15/18
Spirulina and Its Most Common Effects That Surely You Did not Know!! Darrell Miller 2/5/18
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Darrell Miller 1/15/18
Cannabidiol Treats My Anxiety Without Making Me High Darrell Miller 12/28/17
Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes Darrell Miller 12/27/17
World's Largest CBD Extraction Plant to be Built in Western Ky. Darrell Miller 12/26/17
Moringa is the newest superfood you should definitely know about Darrell Miller 12/21/17
7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5) Darrell Miller 11/19/17
Inflammation 101 – get smart for good health Darrell Miller 10/18/17
Do You Eat Ginger? Then You Should Watch This! Darrell Miller 10/2/17
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2 Darrell Miller 9/16/17
Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients Darrell Miller 9/8/17
10 Ways to DETOXIFY your dirty lungs Darrell Miller 7/19/17
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments Darrell Miller 7/15/17
Grow Your Own Loofah Sponge (Yes, You Really Can!) Darrell Miller 6/27/17
9 Things to Do This Morning to Make Your Whole Day More Productive Darrell Miller 6/20/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
Frequent bowel movements: The causes and how to stop it Darrell Miller 5/22/17
THC testing could soon come to a roadside stop near you Darrell Miller 5/10/17
7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!! Darrell Miller 4/29/17
Depressed? You may be at risk for this… Darrell Miller 4/18/17
Eating olives made warts disappear Darrell Miller 4/9/17
Oakland Cannabis Company Gives Back to Cancer Patients Darrell Miller 3/21/17
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING! Darrell Miller 3/19/17
Is Your Fireplace Giving You Lung Cancer? Darrell Miller 3/19/17
5 Ways CBD Can Improve Health Darrell Miller 3/16/17
Resveratrol Is Good For Diabetic People Darrell Miller 3/11/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/4/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/2/17
The surprising health benefits of hot spring baths Darrell Miller 2/28/17
Fight pain naturally with these powerful natural remedies Darrell Miller 2/22/17
This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health Darrell Miller 2/1/17
Does a vegan diet affect your ability to heal? Darrell Miller 1/16/17
A powerful new form of medical marijuana, without the high Darrell Miller 1/15/17
I Tried To Quit Sugar, But Failed Without Realizing Why Darrell Miller 1/7/17
The 3 biggest feeding mistakes you can make with your preschooler Darrell Miller 12/19/16
Is it okay to pair your morning coffee and workout routine? Darrell Miller 12/14/16
Nourish your bones with vitamins - The Detroit News Darrell Miller 12/13/16
Where Thanksgiving calories hide -- and how to burn them off Darrell Miller 12/7/16
Say NO to GMO in America Darrell Miller 12/5/16
For Cholesterol, Going Lower Clears Clogs Darrell Miller 12/3/16
9 nutrition tips to survive Thanksgiving Darrell Miller 11/29/16
How to eat for an energy boost Darrell Miller 11/28/16




The Controversial Future of Lab-Grown Meat
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Date: June 07, 2024 12:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Controversial Future of Lab-Grown Meat


The Controversial Future of Lab-Grown Meat


Lab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.

How Lab-Grown Meat is Produced

The process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products.

This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.

Health Risks: The Skeptics' Viewpoint

Critics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively.

Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat.

Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.

Regulatory Response: States Banning Lab-Grown Meat

In light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices.

Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage.

These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.

Why Naturally Grown Meat is Better and Healthier

Despite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations.

One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards.

Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, Giving health-conscious consumers peace of mind.

Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the same level of environmental benefits.

In The Future

The future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614)


Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being
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Date: June 01, 2024 10:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


In the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.

The Connection Between Fitness and Beauty

Improved Circulation

When you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.

Reduction of Stress

Stress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.

Enhanced Skin Detoxification

Engaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, Giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.

Collagen Production

Exercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.

Better Sleep

Regular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.

Balanced Hormones

Hormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.

Exercise Routines That Promote Beauty from Within

Cardiovascular Exercises

Running and Jogging

Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin.

Cycling

Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active.

Swimming

Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.

Strength Training

Weightlifting

Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect.

Resistance Band Exercises

Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.

Mind-Body Workouts

Arobics

Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion.

Pilates

Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health.

Tai Chi

Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.

Enhancing Beauty Through Nutrition: Supplements for Hair and Skin Health

Understanding the Importance of Supplements

While a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.

Recommended Supplement: Biotin and Collagen Complex

Biotin

Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance.

Collagen

Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin.

Combining Biotin and Collagen

For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.

Tips for Choosing the Right Supplement

When selecting a supplement, look for products that are:

  • Clinically Tested: Ensure the product has undergone rigorous testing for safety and efficacy.
  • High-Quality Ingredients: Choose supplements made with natural, high-quality ingredients.
  • Free from Fillers: Avoid products with unnecessary additives, preservatives, or fillers.
  • Transparent Labeling: Check for clear labeling about ingredient sources and concentrations.

Incorporating Supplements into Your Routine

Take your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.

Ready to Make a Change in Your Hair & Skin?

Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance.

Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, Giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


CuraMed Coupon
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Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

  • Superior Absorption Curcumin: The patented formula ensures enhanced absorption, Giving you the most benefits from each dose.
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  • Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
  • Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
  • High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
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Additional Benefits of CuraMed:

  • Supports liver, brain, heart, and immune health.
  • Helps maintain a healthy inflammation response.

Tips for Using CuraMed:

  • For optimal results, take CuraMed consistently.
  • Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

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We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

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Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract
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Date: May 19, 2023 03:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract

Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is a healthier alternative to processed sugar and artificial sweeteners, making it a popular choice for many health-conscious people. However, not all stevia products are created equal. Some stevia sweeteners contain additives or fillers that can be harmful to your health. That's why it's important to choose a high-quality stevia product, like the Kal Sure Stevia Liquid Extract.

Kal Sure Stevia Liquid Extract is a zero-calorie natural sweetener with a low glycemic index. This means that it won't cause sudden spikes in blood sugar levels, making it an ideal option for people with diabetes and those who want to maintain a healthy weight. It's also perfect for those who are looking for ways to cut calories from their diet without sacrificing taste.

Unlike other stevia products, Kal Sure Stevia Liquid Extract is made from pure stevia extract without any additives or fillers. This means that you're getting the full benefits of stevia without any harmful or unnecessary ingredients.

Kal Sure Stevia Liquid Extract is highly versatile and can be used in a wide variety of dishes and beverages. You can use it to sweeten your morning cup of coffee or tea, your smoothie, or even your baked goods. Its natural and clean taste makes it an ideal alternative to sugar in recipes.

Kal Sure Stevia Liquid Extract is produced using high-quality standards that are certified by independent labs. The stevia plants are grown without pesticides and undergo a rigorous extraction process to ensure a pure and natural product. This attention to quality ensures that you are getting the best possible product for your health.

Many customers have reported positive experiences with Kal Sure Stevia Liquid Extract, but if you prefer to go with powder, Kal offers a dry powdered stevia extract that has zero fillers and no after taste. They have praised its natural and clean taste, versatility, and health benefits. Many also appreciate the fact that it's an affordable and sustainable option for sweetening their lives.

Choosing a high-quality stevia product like Kal Sure Stevia Liquid Extract is an excellent way to sweeten your life without risking your health. With zero calories, a low glycemic index, and no additives or fillers, it's the ideal option for those who are looking for a healthier alternative to sugar and artificial sweeteners. Its versatility in sweetening and high-quality standards make it a top choice for many health-conscious consumers. If you haven't tried Kal Sure Stevia Liquid Extract yet, we highly recommend you Giving it a try today!

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The Many Benefits of Grape Seed Extract
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Date: October 25, 2022 11:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Grape Seed Extract

Did you know that grape seeds are actually a potent source of antioxidants? NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.*

The Antioxidant Power of Grape Seeds*

The natural world is full of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Inflammation is a major contributing factor in numerous degenerative diseases, so it's important to do everything we can to keep it in check. Some of the best sources of antioxidants are fruits and vegetables—grape seeds included.

Grape seeds are an especially rich source of antioxidants due to their high concentration of polyphenols. Polyphenols are micronutrients that have been shown to have numerous health benefits.* NOW® Grape Seed Extract is a highly concentrated extract with a minimum of 90% polyphenols, including oligomeric proanthocyanidins (OPCs), which are the potent water-soluble free radical scavenging compounds found in grape seeds.* A growing body of research indicates that grape seed OPCs may help to support the health of vascular, bone, kidney, brain and other tissues by supporting a healthy, balanced immune response to oxidative and metabolic stress.*

What does this mean for your health? Preliminary research suggests that grape seed extract may support cardiovascular health, cognitive function, and healthy aging.* So if you're looking for a way to incorporate more antioxidants into your diet, consider Giving grape seed extract a try!

In Summary:

NOW® Grape Seed Extract is a concentrated source of polyphenols—micronutrients shown to have numerous health benefits.* If you're looking for an easy way to incorporate more antioxidants into your diet, consider Giving grape seed extract a try! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

[*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.]

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Why NOW Glucosamine & MSM with Chondroitin Sulfate is the Best Supplement for Joint Support
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Date: October 20, 2022 04:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why NOW Glucosamine & MSM with Chondroitin Sulfate is the Best Supplement for Joint Support

If you're looking for a joint supplement that combines three well-known and effective ingredients, look no further than NOW Glucosamine & MSM with Chondroitin Sulfate. Glucosamine is an essential building block for the formation of glycosaminoglycans (GAGs) and proteoglycans, which are the main components of cartilage tissue. These compounds promote water retention within the joint, Giving it resiliency by acting as a lubricant and shock absorber. MSM (Methylsulfonylmethane) is an organic form of sulfur, a mineral necessary for the production of GAGs and proteoglycans. Chondroitin sulfate is also important for the proper formation of cartilage tissue.

NOW Foods developed the glucosamine test method chosen as the official AOACI industry standard method, so you can be sure you're getting a high-quality product when you choose NOW Glucosamine & MSM with Chondroitin Sulfate.

How NOW Glucosamine & MSM with Chondroitin Sulfate Works

The ingredients in NOW Glucosamine & MSM with Chondroitin Sulfate work together to support optimal joint health.* Glucosamine is used by the body to produce glycosaminoglycans and proteoglycans, which are necessary for the proper formation of cartilage tissue.* These compounds are responsible for water retention within the joint, Giving it resiliency by acting as a lubricant and shock absorber.* MSM (Methylsulfonylmethane) is an organic form of sulfur, a mineral necessary for the production of GAGs and proteoglycans.* Chondroitin sulfate is also important for cartilage tissue formation.*

The combination of these three well-known and effective ingredients makes NOW Glucosamine & MSM with Chondroitin Sulfate the best supplement for joint support on the market today.

If you're looking for an effective joint supplement, look no further than NOW Glucosamine & MSM with Chondroitin Sulfate. This product combines three well-known ingredients that work together to support optimal joint health. Glucosamine is used by the body to produce glycosaminoglycans and proteoglycans, which are necessary for the proper formation of cartilage tissue. These compounds are responsible for water retention within the joint, Giving it resiliency by acting as a lubricant and shock absorber. MSM (Methylsulfonylmethane) is an organic form of sulfur, a mineral necessary for the production of GAGs and proteoglycans. Chondroitin sulfate is also important for cartilage tissue formation. The combination of these three ingredients makes NOW Glucosamine & MSM with Chondroitin Sulfate the best supplement for joint support on the market today.

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Date: October 10, 2022 01:39 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're looking for a natural way to support your joints, you may want to consider adding devil's claw to your list of options. This African herb has been used traditionally by tribal peoples for hundreds of years and more recently by Europeans and North Americans. Clinical studies have shown that the naturally occurring compounds in devil's claw may help to support joint comfort.* Let's take a closer look at why devil's claw is such a popular choice for those looking for joint support.

The active compounds in devil's claw include harpagoside, phytosterols, phenolic acids and flavonoids (kaempferol). These compounds work together to promote a healthy response to typical everyday joint stress.* In other words, they help to keep your joints healthy and comfortable even when faced with daily wear and tear.

One study in particular looked at the effects of devil's claw on knee joint discomfort. After eight weeks of supplementation with devil's claw, participants in the study reported significant improvements in their symptoms compared to those who did not take the herb.* Another small study found similar results, with participants reporting a decrease in pain and stiffness after taking devil's claw for eight weeks.**

In Summary:

If you're looking for a natural way to support your joints, devil's claw may be worth considering. Thanks to its abundance of active compounds, this African herb has been shown to promote a healthy response to typical everyday joint stress.* If you're thinking about Giving it a try, be sure to talk to your doctor first to see if it's right for you.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**https://pubmed.ncbi.nlm.nih.gov/31273865/

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The Importance of Collagen for Healthy Hair, Skin, and Nails
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Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails

We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for Giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

  • -Bone broth
  • -Fish
  • -Eggs
  • -Citrus fruits
  • -Berries
  • -Red peppers
  • -Garlic
  • -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

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Bacopa Monnieri: An Herb with a Rich History of Supporting Brain Health
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Date: September 10, 2022 09:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bacopa Monnieri: An Herb with a Rich History of Supporting Brain Health

Bacopa monnieri is an herb that has been used by Ayurvedic herbalists for centuries. Also known as Brahmi, bacopa is native to India and has a long history of use in Ayurvedic medicine. In recent years, bacopa has gained popularity in the Western world as a natural supplement for supporting brain health.

Recent scientific studies have shown that bacopa can support nervous system health by supporting the brain’s free radical protective systems. Bacopa is also a natural source of compounds called bacosides, which have been shown to support cognitive function and memory.

The many potential health benefits of bacopa are thought to be due to its unique chemical composition. Bacopa contains several different compounds that are known to support brain health, including beta-sitosterol, brahmine, herpestine, and saponins. Beta-sitosterol is a plant sterol that supports healthy cholesterol levels and cognitive function. Brahmine is a compound that has been shown to support memory and cognitive function. Herpestine is an anti-inflammatory compound that supports nervous system health. Saponins are plant compounds that have anti-inflammatory and antioxidant effects.

Bacopa also contains compounds called bacosides. Bacosides are thought to support cognitive function and memory by supporting the regeneration of nerve cells in the brain. Studies have shown that bacosides can help to repair damage caused by oxidative stress, which is thought to be one of the major contributing factors to age-related cognitive decline.

Bacopa supplements are typically standardized to contain 50% bacosides. The recommended dosage of bacopa supplements is 300-600 mg per day. Bacopa supplements are generally well tolerated and side effects are rare. The most common side effect of taking bacopa is nausea, which typically goes away after a few days of taking the supplement.

In Summary:

Bacopa monnieri is an herb with a rich history of use in Ayurvedic medicine for supporting brain health.Recent scientific studies have confirmed many of the traditional uses of this herb and shown that it has significant potential for supporting cognitive function and memory. Bacopa supplements are generally well tolerated with few side effects reported. If you are looking for a natural way to support your brain health, consider Giving bacopa a try!

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IGF-1: How to Improve Muscle Gain
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Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider Giving Now Foods liposomal IGF-1 a try.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider Giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from Giving them a try?

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New CV Science Plus CBD 10mg Gummies
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Date: October 13, 2020 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New CV Science Plus CBD 10mg Gummies

CV Science just came out with new 10mg CBD gummies that taste great. These gummies contain True hemp with not only CBD but the minor cannabinoids and terpenes Giving a full spectrum of benefits from the hemp plant. Each gummie is pre measured to contain 10 mgs of CBD. great tasting flavors, Mango and Citrus, these pack a punch in an easy to consume square cube.

You will always find quality in CV Science CBD products:

  • no artificial sweeteners
  • gluten-free
  • non-GMO plants raised from EU-certified hemp seeds
  • always third-party tested

try these great flavors and affordable sizes today:

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Natural anxiety relief: Scientific study reveals how ashwagandha root can help
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Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

  • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
  • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
  • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

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9 Health and Nutrition Benefits of Oat Bran
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Date: April 29, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health and Nutrition Benefits of Oat Bran





Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

  • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
  • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
  • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

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Cranberries improve oral health, study concludes
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Date: April 26, 2019 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries improve oral health, study concludes





According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

  • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
  • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
  • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

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Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
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Date: April 04, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes





Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.

Key Takeaways:

  • The study on artichokes was published in the Journal BMC complementary and alternative medicine. It used alloxan-induced rat models to study the anti-diabetes properties of the plant.
  • Rats were inoculated with alloxan which mimics the effects of diabetes and then were treated with ethanol extracts containing artichokes for about one month.
  • The artichoke extract reduced the level of glucose in the bloodstream by slowing down the conversion of starch into glucose through inhibiting alpha-amylase activity.

"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."

Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html

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6 Spices That Can Help Reduce Inflammation
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Date: March 15, 2019 10:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Spices That Can Help Reduce Inflammation

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

  • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
  • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
  • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

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The CBD Oil Debate: Is It Safe For Your Dog?
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Date: February 22, 2019 08:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The CBD Oil Debate: Is It Safe For Your Dog?





Cannabis oil (CBD) is becoming more and more prevalent among adults in order to treat ailments such as anxiety and chronic pain. Many dog owners notice that their canine friends are experiencing similar issues, and begin to wonder if CBD could also be beneficial to man's best friend. Fortunately, research is showing that since CBD contains little to no traces of THC, the odds are pretty high that it is safe for canine consumption within reason.

Key Takeaways:

  • Some dog owners are wary of CBD oil because it comes from the marijuana plant.
  • Owners of elderly dogs report that CBD oil is effective in reducing pain and anxiety in these dogs.
  • CBD oil can replace phenobarbital as a treatment for dogs that have seizures.

"The final product includes very little to no THC trace, giving your dog all the benefits with the least potential for risk."

Read more: https://dogtime.com/dog-health/dog-alternative-health/73881-cbd-oil-safe-for-dogs

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Why diabetics should drink more tea and eat more cherries
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why diabetics should drink more tea and eat more cherries





If you are a diabetic, you should consider drinking more tea and eating more cherries. A recent study done by Brazilian researchers says that both of these can improve diabetes. Tea is a natural antidiabetic treatment used for some time because it boosts the immune system, improves blood flow, and even reduces the risk of cancer. they tested two groups, giving one natural extracts and the other treatments similar to acarbose or miglitol. Phenolic compounds, chlorophyll, and carotenoids appeared to be higher in participants that received the natural extracts.

Key Takeaways:

  • The statistic for diabetes is very worrisome. It affects 387 million people worldwide who are impacted by high sugar in their blood stream.
  • Alpha-glucosidase, an enzyme used in breaking down carbohydrates to glucose, has had a great impact on diabetics, and drugs to mitigate these effects are now available.
  • Recently, because many people are afraid that western medicines have side effects, they are opting more for natural remedies against diabetes.

"This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity."

Read more: https://www.naturalnews.com/2018-12-13-why-diabetics-should-drink-more-tea-and-eat-more-cherries.html

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Health Benefits of Cinnamon
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

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Study finds geranium demonstrates antidepressant and anxiolyticproperties
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Date: January 02, 2019 05:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study finds geranium demonstrates antidepressant and anxiolyticproperties





Geranium is most often used as an essential oil, and researchers are finding that it has properties that can fight depression in struggling patients. They had a group of Swiss albino mice that they tested by giving geranium to them routinely through the study. The geranium was able to help produce serotonin, which is one of the leading ways that antidepressants work in aiding in the relief of depressive symptoms. The phytochemicals are what are responsible for this phenomena.

Key Takeaways:

  • Mental illness is perceived as something of a stigma by a lot of people, and it is a source of considerable economic burden for many countries today.
  • The cost of treating mental patients is very high. Safe, and effective remedies that at the same time reduce cost and the burden on patients is being sought.
  • The current drugs for treating anxiety and depression disorders aren’t just costly, they also have side effects like elevated blood pressure, weight gain, constipation, and diarrhea.

"The National Alliance on Mental Illness estimates that nearly 20 percent of the U.S. adult population is diagnosed with major depressive disorder or anxiety."

Read more: https://www.naturalnews.com/2018-12-22-geranium-has-antidepressant-and-anxiolytic-properties.html

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Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

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New research validates using cat's claw to remedy breast cancer
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Date: December 19, 2018 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research validates using cat's claw to remedy breast cancer





Scientists and doctors are constantly looking at new ways in which they can combat cancer and all different types of diseases. With that being said, chemotherapy is the main form of treatment at the moment. However, the success rate of it is not the best considering that we are in 2018 and there have been so many technological advances. Now, there have been studies involving cat's claw and what that means moving forward for diseases is very intriguing.

Key Takeaways:

  • The root and inner bark of Cat’s claw, which got its name from its curling vines, can be used as medicine.
  • For a long time, cat’s claw has been touted as a treatment for cancer. In 1920, in Peru, a doctor proved this by giving the plant to a friend.
  • Cat claw’s efficacy in cancer treatment lies in its anti-inflammatory properties. It can turn off inflammation messengers in the body.

"It’s hard to believe that with all the scientific advancements that we have right now, chemotherapy – with its poor efficacy record and very dangerous side effects – is somehow the best treatment option for breast cancer."

Read more: https://www.naturalnews.com/2018-11-23-new-research-validates-using-cats-claw-to-remedy-breast-cancer.html

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Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
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Date: December 17, 2018 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

  • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
  • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
  • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

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5 Benefit of hemp seeds that you probably didn't know
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Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Benefit of hemp seeds that you probably didn't know





Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.

Key Takeaways:

  • Hemp seeds are one of the best sources of protein, especially if you are a vegetarian.
  • Hemp seeds contain an amino acid called arginine, which can lessen the symptoms of heart disease.
  • Hemp seeds can reduce your appetite, regulate your blood sugar, and promote good digestive health.

"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."

Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/

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Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
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Date: December 11, 2018 11:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?





There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation.

Key Takeaways:

  • Although many people are aware of the health benefits of omega-3 oil they are still not getting enough of this precious nutrient.
  • Taking omega-3 fatty acids may help fight depression but have conclusively been found to aid in cognitive functions and in improving brain health.
  • We live in a world of fast foods that is why it is not surprising that a study found that many people are not taking enough of fish oil.

"One of the most important aspects of fish oil is its ability to reduce inflammation."

Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html

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Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
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Date: November 19, 2018 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart





Turmeric and its much-lauded, health-Giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event.

Key Takeaways:

  • There are a lot of effective ways in which you can help lower your high cholesterol.
  • There are plenty of natural remedies out there that allow you to control your health.
  • These new substances are natural and have been proven to work on numerous different occasions.

"Turmeric and curcumin are two substances most known for their wide array of health benefits."

Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html

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Five Symptoms of Vitamin B12 Deficiency
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Date: October 12, 2018 10:21 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five Symptoms of Vitamin B12 Deficiency





If your body is not feeling good, or you think that you are lacking something, then you probably need some more vitamins in your body. People do not think about this stuff and when they are feeling down, they chalk it up to something other than vitamins. Vitamins are really important to the well being of a person and they need it for their ability to function on a high level on a every day basis.

Key Takeaways:

  • If you are not getting the vitamins that you need, your body will feel it.
  • Some people really do not value the benefits that come from consuming essential vitamins.
  • There are groups of people out there that are large advocates for Vitamin B12.

"Red blood cells carry life-giving oxygen to every part of our body. But a lack of B12 means there are less of these cells available for oxygen transport. The result is fatigue. Getting enough sleep can’t shake this kind of exhaustion, because it’s hard to recoup when your cells are starved for oxygen."

Read more: https://www.theepochtimes.com/five-symptoms-of-vitamin-b12-deficiency_2679869.html

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Damiana: The Herb that Can Enhance Mood, Libido & More
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Date: August 13, 2018 12:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Damiana: The Herb that Can Enhance Mood, Libido & More





Damiana: The Herb that Can Enhance Mood, Libido & More

The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.

Key Takeaways:

  • Damiana is a plant from Centeal and South America that can have a relaxing effect on the nervous and endocrine systems.
  • Damiana’s beneficial effects may include increased sexual performance, lower levels of anxiety and depression, and better digestive health.
  • Damiana, especially in concert with Yerba mate, may help people who are overweight by giving them more energy for physical activity and less anxiety.

"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."

Read more: https://draxe.com/damiana/

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The benefits of MCT oil
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Date: July 12, 2018 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The benefits of MCT oil





The benefits of MCT oil

Are you using coconut oil as an acne medicine? Do you know it has antibacterial ingredients. It can help fight other diseases caused by bacteria and fungi, too. The oil has even been used to combat cases of Gonorrhea. Those who consume it have also used it for weight loss and to help them with reducing their cholesterol levels. Some say it can help them get blood levels under control, and it also quite good for energy boosts.

Key Takeaways:

  • MCT oil has strong anti-bacterial elements that can help fight disease.
  • MCT oil can also help a person with weight loss and to lower the blood pressure.
  • In addition to giving your energy a boost, MCT oil helps fight certain brain diseases.

"The antibiotic effects of MCT have also been proven effective against other types of disease-causing bacteria and even fungi."

Read more: https://www.naturalnews.com/2018-07-09-the-benefits-of-mct-oil.html

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This overlooked vitamin protects you against heart disease
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Date: July 08, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This overlooked vitamin protects you against heart disease





This overlooked vitamin protects you against heart disease

There are two different types of vitamin K: vitamin K1, and vitamin K2. Both can have some great health benefits, but K1 is shown to be poorly absorbed through our body's system which makes it hard for us to benefit from the minerals that it contains. K2, however, is absorbed in a much more efficient manner which allows you to keep a lot of the benefits that it provides. One of these benefits is the fact that it will boost your calcium levels a great deal.

Key Takeaways:

  • K1 is great for the cardiovascular system, but it is hard to absorb through our bodies.
  • K2 has been shown to be much easier to absorb while giving us similar benefits to K1.
  • Since K2 helps with bone health, it naturally helps with dental health as well.

"K1 and K2, however, are absorbed and distributed throughout the body at different rates; thus, affecting their role in maintaining your health."

Read more: https://www.naturalnews.com/2018-07-06-this-overlooked-vitamin-protects-you-against-heart-disease.html

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CBD 101: Everything You Need To Know About Giving Your Cat CBD
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Date: June 01, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD 101: Everything You Need To Know About Giving Your Cat CBD





CBD 101: Everything You Need To Know About Giving Your Cat CBD

Hemp, which hails from the genus cannabis, as does its far better known cousin marijuana, is distinct from marijuana for a variety of reasons, the most important undoubtedly being that the substance which makes marijuana a psychoactive substance, capable of producing its signature high' is all but missing in hemp. So, while both plants have components with healing properties, hemp offers users the benefits without the addictive component.

Today, these benefits are being actively pursued by pet owners and not just humans. In the case of cat-owners, CBD as an oil is the best way to administer CBD, although humans have the option of sprays and other means. This is because with oil the dose can be titrated over time, to ensure that the smallest health-giving dose is administered. The odds of any side effects of note are rare, but erring on the side of caution is best. For the sake of legality do make sure that the oil you are using is derived from phytocannabinoids hemp. Know that a reputable provider will make a lab report available too.

Key Takeaways:

  • Cannabis isn’t just for people anymore with an increasing number of pet owners giving their cats and dogs CBD as well.
  • If you plan on giving your cat CBD oil, make sure it is derived from hemp, which doesn’t contain high-causing THC.
  • While side effects are rare in cats, watch out for drowsiness, dry mouth, and nausea.

"Cannabidiol(CBD is found) in all cannabis plants. Both hemp and marijuana plants come from the genus Cannabis. Hemp has no THC unlike marijuana, and as such, it can’t get you high. Therefore, you should always get your CBD oil from hemp ensuring you never get your cat high unless it’s with catnip—that’s completely fine."

Read more: http://www.tgdaily.com/health/cbd-101-everything-you-need-to-know-about-giving-your-cat-cbd

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Taking vitamin B6 could help you recall dreams
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Date: May 24, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Taking vitamin B6 could help you recall dreams





Taking vitamin B6 could help you recall dreams

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

  • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
  • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
  • Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

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Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials
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Date: April 15, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials





Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

  • Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
  • According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
  • One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5579)


Spirulina and Its Most Common Effects That Surely You Did not Know!!
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Date: February 05, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spirulina and Its Most Common Effects That Surely You Did not Know!!





Spirulina is a healthy food and you should add it into your diet. This tells you why by Giving you its effects on the bod6. It can be hard to make good diet choices and having the right info can help because you can think about that when you have to deny yourself too much of an unhealthier food so you can eat a healthier oe. There are many ways to cook spirulina as well so you can find one you like.

https://www.youtube.com/watch?v=9_JCpYQFBNg&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5519)


If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
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Date: January 15, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These





Natural cures such as magnesium and vitamin K can do wonders for your daily and long term overall health. Taking enough, but not too much of these vitamins are essential for your mental and physical well-being. Not getting enough of them from a balanced diet can cause a variety of health problems ranging from depression to weak bones and poor clotting of the blood. Magnesium and Vitamin K are excellent for reducing stress, Giving your more energy, and even fighting migraine headaches!

https://www.youtube.com/watch?v=66v49ZAqFoo&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5489)


Cannabidiol Treats My Anxiety Without Making Me High
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Date: December 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol Treats My Anxiety Without Making Me High





This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

  • You do not need a medical card to acquire CBD, it can be purchased in health stores locally
  • The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
  • Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5458)


Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes
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Date: December 27, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes





Probiotics have many benefits when given to newborns, especially those delivered by c-section. These probiotics when added to either brestmilk or formula help aid in digestion and replace many healthy bacteria that were not acquired due to the c-section. These probiotics helped relieve the onset of several ailments, making early life for the infant much easier and enables him to grow strong and have a better quality of life. Several studies were conducted to confirm this and it will be utilized more often I the future.

Key Takeaways:

  • Giving babies probiotics along with breast milk reduces the levels of potential pathogens in the infants.
  • Giving probiotics to newborns results in healthier gut levels of beneficial bacteria.
  • Newborns who are given probiotics for the first week of life are protected from asthma and diabetes.

"The study is extremely important in that it shows how important a healthy gut microbiome is. The work had major implications for reduced infection rates and atopic issues like eczema and asthma."

Read more: https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5457)


World's Largest CBD Extraction Plant to be Built in Western Ky.
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Date: December 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World's Largest CBD Extraction Plant to be Built in Western Ky.





A company, called Kings Royal Biotech has decided to partner up with a Chinese industrial hemp development company, in order to open the largest cannabidiol (CBD) processing plant in the United States. CBD is a substance that is extracted from the hemp plant, but it is not psychoactive. In fact, CBD has been shown to be useful in treating a variety of medical conditions, including epilepsy and chronic pain. THC, on the other hand, is the substance in marijuana that can give a user a psychoactive effect. King Royal intends to grow hemp that is free of THC, so that the CBD could be isolated and utilized for medicinal purposes, without the risk of giving the user a psychoactive effect. Additionally, this means that the products are completely legal, in accordance with the laws of the federal government of the United States.

Key Takeaways:

  • This plant being built in Kentucky will be they largest in the country to produce CBD
  • It is a partnership with a Chinese company that is the only current manufacturer of this pure product.
  • It is the first approved in the US to make this product with hemp instead of cannabis.

"Under Federal Law industrial hemp cannot contain more than .3 percent THC, so there is no chance of any users having an altered state of mind from this product."

Read more: http://surfky.com/index.php/muhlenberg/news-muhlenberg/179-news/kentucky/125400-world-s-largest-cbd-extraction-plant-to-be-built-in-western-ky

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5455)


Moringa is the newest superfood you should definitely know about
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Date: December 21, 2017 10:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa is the newest superfood you should definitely know about





Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

  • This plant comes from Africa and Asia and is known as the drumstick tree
  • The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
  • The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)


7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)
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Date: November 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)





Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid.

Key Takeaways:

  • Vitamin b5 helps your body break down food into energy giving you a boost
  • B5 improves heart health by lowering blood pressure and regulating cholesterol
  • B5 is an essential nutrient and taking a supplement will improve your overall health

"For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods."

Read more: https://www.ayurtimes.com/pantothenic-acid-vitamin-b5-health-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5404)


Inflammation 101 – get smart for good health
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Date: October 18, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health





First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

  • Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
  • Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
  • There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5349)


Do You Eat Ginger? Then You Should Watch This!
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Date: October 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Eat Ginger? Then You Should Watch This!





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=bu2tjh4Y_ZE&rel=0

Key Takeaways:

  • Adding some drops of ginger oil to a vaporizer can help fight the flu and sooth your throat, Giving you relief from the common cold
  • Ginger oil helps with a variety of pains and is a great anti-inflammatory
  • You do not have to worry about purchasing ginger oil because it can be made at home

"Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pains"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5302)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
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Date: September 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2





All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.

Key Takeaways:

  • Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
  • While being pregnant, dried plums and prune juice can help to relieve constipation.
  • Flax seeds can also help your digestive system because they are full of protein.

"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."

Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5253)


Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients
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Date: September 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Wheat Germ Oil and Fish Oil Combination Benefits In Hemodialysis Patients





A recent study has shown that giving fish oil and wheat germ oil to hemodialysis patient maintains healthy blood calcium levels. The study used a placebo control group and it was a double blind study. This is a positive finding for those concerned about mineral bonus when they are on hemodialysis. The study however was also hoping to find that these omega fatty acid supplements would also affect other minerals as well as information in the system of these patients. They did not receive the results they were looking for and further research may be necessary.

Key Takeaways:

  • Chronic kidney disease, which can lead to end-stage renal disease, generally leaves the patient with the options of only hemodialysis or transplantation.
  • Pathological changes in renal tissue start with oxidative stress and inflammatory reactions as well as changes in the metabolism of several substances, including calcium.
  • A combination of two nutritive oils, specifically wheat germ and fish, could have beneficial effects on serum calcium levels in ESRD patients, thereby helping those on hemodialysis.

"A recent randomized, placebo-controlled trial published in International Urology and Nephrology, examined the impact of combined supplementation of fish oil (FO) with wheat germ oil (WGO) on mineral-bone and inflammatory markers in HD patients."

Read more: https://www.medicalnewsbulletin.com/wheat-germ-oil-fish-oil-hemodialysis-patients/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5235)


10 Ways to DETOXIFY your dirty lungs
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Date: July 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways to DETOXIFY your dirty lungs





There is no doubt that smoking tobacco damages your lungs, however, there are many other innocuous ways in which your lungs may become exposed to harmful toxins. Lungs carry the oxygen needed for your body, they should be clean! If you want them to remain healthy, you need to detoxify them! These ten ways to detoxify your lungs will improve your life style and will expand and extend your relationship with fresh, clean, life giving air!

Key Takeaways:

  • World Health Organization said that COPD, asthma and other lung diseases are the most common lung disease in the world.
  • More than three million people die from COPD with most of the fatalities coming from low/middle income countries.
  • There are many ways to help your lungs from quitting smoking, to taking a hot shower.

"Chronic respiratory diseases are among the world’s top medical concerns that affect just about everybody, from little children to the elderly."

Read more: http://www.naturalnews.com/2017-07-14-8-ways-to-detoxify-your-dirty-lungs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4994)


Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
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Date: July 15, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments





Vasculitis is a technical term for inflamed blood vessels. This condition can cause an array of symptoms such as fatigue, neuropathy, confusion, mouth sores, ear infections, skin rashes, weight loss and nausea. It can also lead to more serious problems due to a lack of blood going to organs. It can also lead to strokes so it can be fatal. Luckily, there are both medical treatments available as well as lifestyle changes that can address vasculitis.

Key Takeaways:

  • Vasculitis has a variety of symptoms which can be found in other diseases making Vasculitis hard to be diagnosed.
  • The medical treatment for Vasculitis seems way more harmful as opposed to the natural way to treat Vasculitis.
  • The cause to Vasculitis is still unknown even though scientist can speculate to the cause. Giving me the idea this is newly discovered disease.

"There are approximately 20 different disorders that are classified as vasculitis."

Read more: https://draxe.com/vasculitis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4978)


Grow Your Own Loofah Sponge (Yes, You Really Can!)
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Date: June 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Grow Your Own Loofah Sponge (Yes, You Really Can!)





Loofahs are usually purchased in the bath aisle, but they are actually a form of plant, otherwise called a sponge gourd. These sponges can be grown as well as purchased, and are used in the bath to exfoliate skin. This can keep skin from breaking out and help remove dead cells to give your skin a better appearance. To grow your own, you will need to buy Luffa seeds to plant, and allow 150 to 200 days for the loofah to grow. Once it dries out on the vine, it should be picked and the skin should be peeled.

Key Takeaways:

  • Loofah sponges that have a musty smell or black patches need to be need to be avoided because they could cause black mold symptoms.
  • Luffahs can even be grown from seeds since they actually come from the vining plant which is part of the gourd family.
  • Using a loofah to exfoliate with is beneficial because it's fibers are rounded and tough for a deep clean with no damage to your skin.

"If you’ve been scrubbing your skin with your loofah sponge, you’re also adding trapped skin cells to the mix, giving the unwanted critters breakfast in bed, so to speak."

Read more: https://draxe.com/loofah-sponge/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4893)


9 Things to Do This Morning to Make Your Whole Day More Productive
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Date: June 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things to Do This Morning to Make Your Whole Day More Productive





There are 9 things to do this morning to make your entire day a lot more productive. Planning ahead is one of the most important things you need to do. It does not need to be a minute by minute plan. But, it does need to be a sound one. Another thing you need to do is resist the snooze. Giving yourself those few extra minutes may seem like a good thing, but you could be doing your body harm by snoozing.

Key Takeaways:

  • One of the most productive things you can do to start your day on the right foot should actually happen before you go to sleep the previous day,
  • Having trouble tuning worries out and turning your brain off? Try journaling or coloring
  • Want to make that early workout work even harder for you? Do it outside in the sun. Getting sunlight first thing in the morning tells your body clock it’s time to start the day

"Giving yourself a few extra minutes of slumber may seem like listening to your body, but in the long run you’re probably doing more harm than good."

Read more: https://www.nbcnews.com/better/health/9-things-do-morning-make-your-whole-day-more-productive-ncna772446?cid=public-rss_20170619

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4859)


Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
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Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





Whitening teeth can change a person's appearance completely, Giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

Key Takeaways:

  • We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
  • Smoking, red wine, coffee tend to brown and darken our teeth.
  • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

"the action of smoking can change the tonality of the teeth from white to sickly yellow"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)


Immunity Bomb – Homemade Remedy For Viruses And Colds!!
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Date: May 28, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, Giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

Key Takeaways:

  • The environment that we are in can cause viruses in our bodies.
  • Lemons are a key component of this recipe which means that they are good for immunity.
  • YouTube allows viewers to subscribe to channels so they can see all the videos posted by someone.

"If you want to strengthen your body in a natural and healthy way and cure colds and viruses, prepare this simple and delicious drink!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


Frequent bowel movements: The causes and how to stop it
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Date: May 22, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Frequent bowel movements: The causes and how to stop it





Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

  • A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
  • Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
  • Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4670)


THC testing could soon come to a roadside stop near you
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Date: May 10, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THC testing could soon come to a roadside stop near you





Canada is working to put into effect the road-side testing for THC when they encounter a driver that appears to be impaired. THC is one of the chemicals that can be found in cannabis. It affects the user by giving them a high. In testing this roadside, the hope is to reduce the number of accidents caused by impaired drivers. With all the legalization of marijuana, it is important to protect all that are on the road. By testing roadside, and handing out punishment, hopefully safety will increase

Read more: THC testing could soon come to a roadside stop near you

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4578)


7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
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Date: April 29, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!





Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to heart health, it can keep your skin healthy Giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.

https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0

Key Takeaways:

  • Carrots are high in various vitamins and minerals as well as fiber.
  • The vitamins in carrots may help prevent cancer, improve eye sight, and promote cardiovascular health.
  • Carrots can prevent skin dryness, improve scars, and reduce wrinkles and skin damage.

"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4499)


Depressed? You may be at risk for this…
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Date: April 18, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Depressed? You may be at risk for this…





Depression affects millions of people every single year. While more women are apt to experience depression, men are also at risk for the condition. When you are depressed, the condition causes a number of life altering affects and health consequences important to know. Here are a few of the things that might occur if you are depressed, giving you even more reason for you to get the help that you need as quickly as possible.

Read more: Depressed? You may be at risk for this…

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4427)


Eating olives made warts disappear
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Date: April 09, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating olives made warts disappear





The article, posted by the King Features Syndicate inc., discusses the affect that eating olives had on the author's wart problem. The author then discusses the effects of other types of foods and substances and their impact on health issues such as krill oil and cinnamon. Details for health studies in different countries are given at the end of the article to help support the author's opinions on the subject as well as giving explicit details on the types of ingredients used in the studies.

Key Takeaways:

  • Jars of olives mysteriously helped get rid of two cases of warts
  • Krill oil is a great supplement for omega-3s, without the fish burps!
  • Cinammon can lower your cholesterol and total blood sugar, as shown in a controlled study

"It turned out to be a 12-ounce jar of stuffed olives that I consumed after work"

Read more: http://www.vindy.com/news/2017/apr/07/eating-olives-made-warts-disappear/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4385)


Oakland Cannabis Company Gives Back to Cancer Patients
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Date: March 21, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oakland Cannabis Company Gives Back to Cancer Patients





Jetty Extracts, a cannabis company based out of Oakland, has been helping cancer patients for years with the Shelter Project which gives patients access to cannabis oil. The project started out with its founder, Matt Lee, and others involved simply giving this oil to friends and family members in need. It has since grown to benefit about 400 patients who receive a monthly care package. In this article, Lee talks about how he got the idea for the Shelter Project and how the project has grown since it began in 2013.

Read more: Oakland Cannabis Company Gives Back to Cancer Patients

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4253)


This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
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Date: March 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!





There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health Giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.

https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0

Key Takeaways:

  • Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
  • Cloves, for example, help to naturally alleviate gas and ease digestion.
  • Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.

"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)


Is Your Fireplace Giving You Lung Cancer?
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Date: March 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Fireplace Giving You Lung Cancer?





Your fireplace may actually give you lung cancer. A wood fire can be a really relaxing thing. You can sit by the fireplace and enjoy the night in comfort with a loved one. Although wood fire smells very good, it is not worth the risk of getting cancer. You need to stay safe and make sure that you are not susceptible to cancer.

Key Takeaways:

  • Fireplaces are cozy and romantic but can also pose a significant health risk, especially when proper steps are not taken to protect health.
  • The smoke from wood fires can cause a variety of health issues from headaches to chronic lung disease and even cancer.
  • If you wish to use a wood burning fireplace certain precautions should be taken to minimize exposure.

"According to the Environmental Protection Agency (EPA), you should never smell smoke in your home when using a wood burning fireplace."



Reference:

//www.thealternativedaily.com/is-your-fireplace-Giving-you-lung-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4216)


5 Ways CBD Can Improve Health
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Date: March 16, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways CBD Can Improve Health





CBD is still controversial, but no one can argue with the results that science is giving us concerning this hemp-derived substance. Don't go another day without learning the array of medical benefits offered to your health when you use CBD. You might be quite surprised to learn the abundance of ways that CBD can help you feel your best day in and day out, but you will certainly like the information that you learn and will want to use it to your benefit.

Key Takeaways:

  • Cannabidiol, which is found in marijuana, is thought to have many different health benefits.
  • Some benefits of CBD are its anti-tumor, anti-seizure, anti-anxiety , antioxident, and neuroprotective properties.
  • Evidence for the CBD benefits is anecdotal and based on preliminary trials.

"Cannabidiol (CBD) is a non-psychoactive cannabinoid found in marijuana, and science has given it close attention in recent years for its potential in treating a wide variety of medical conditions."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.civilized.life%2Farticles%2F5-ways-cbd-improves-health%2F&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGRx_GLyElbd6ovLhDu2tG1_8AtEA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4168)


Resveratrol Is Good For Diabetic People
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Date: March 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Resveratrol Is Good For Diabetic People





Resveratrol is really good for diabetic people. It can be a part of treating diabetes. In one study, it was found that resveratrol helps with controlling blood sugar levels. There were other experiments done as well to see what the effects were. It was found in the end that the drugs used to treat diabetes can now be used to treat Alzheimer's disease.

Key Takeaways:

  • Scientists found out that Giving resveratrol to obese mice changed the makeup of the bacteria in their intestines in just six weeks and improved their glucose tolerance.
  • The scientists collected fecal matter from healthy resveratrol fed mice and transplanted it into pre-diabetic obese mice. Within two weeks their blood sugar levels were almost back to normal.
  • Medications or drugs used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike

"The medications or drugs that are used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.sciencetimes.com/articles/10128/20170310/resveratrol-is-good-for-diabetic-people.htm&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFjwZPGUUXRBaFZ_JbT1XxRC0zf_Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4110)


How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 04, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.

Key Takeaways:

  • Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health Giving ingredients.
  • To better understand antioxidants we have to start with oxidation, the chemical process of one substance “stealing” an electron from another and changing, or destroying it.
  • You don’t have to understand the chemistry to get the picture. Graphic examples are all around us. When iron is oxidized, it becomes rust.

"Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health Giving ingredients."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//dailyeb.com/index.php/2017/02/27/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFwNIzD-nKbqEDvxNC_9h68PShyXA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4072)


How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.

Key Takeaways:

  • Antioxidants are everywhere.
  • Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health Giving ingredients.
  • Antioxidants are abundant in fruits and vegetables.

"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4058)


The surprising health benefits of hot spring baths
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Date: February 28, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The surprising health benefits of hot spring baths





A dip in a hot springs is a phenomenal way to relax and unwind, but the benefits are far more exciting. Are you aware of the health benefits that come your way when you use hot spring baths? If not, you've come to the right place to learn this information. What you learn here has the power to change the way that you live.

Key Takeaways:

  • Hot spring baths are healthy
  • Hot spring baths improve circulation, relieve stress, improve sleep, ease muscle pain, and moisturize dry skin.
  • Hot spring baths shouldn't be used by pregnant women or those with cardiovascular disease.

"The hot spring water promises to relieve muscle pain and stress apart from Giving you a rejuvenating experience."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thehealthsite.com/fitness/the-surprising-health-benefits-of-hot-spring-baths-t0217/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNFT5cz_6Yu6D66aAdRxtGqtJzSUuw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4043)


Fight pain naturally with these powerful natural remedies
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Date: February 22, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight pain naturally with these powerful natural remedies





Every day, millions of people rush to the pharmacy for some over-the-counter (OTC) or prescription pain medication. Most of us who live with the debilitating effects of chronic pain would do almost anything to find relief. While painkillers like ibuprofen, acetaminophen (the active ingredient in Tylenol) or the more addictive opioid drugs can help manage your pain, know that they can also cause severe damage to your body.

Key Takeaways:

  • Give the body the right nutrients and it will start to heal itself.
  • Besides Giving your body the nutrients it needs, regular exercise should also be part of your daily routine to manage and eliminate pain.
  • Curcumin, turmeric’s main active compound, is one of the best remedies to fight chronic inflammation and pain.

"The good news is, more and more people are seeking natural alternatives to ease their aches and pains. So before you rush off to the pharmacy, check out the natural remedies below to heal your body and fight pain naturally."



Reference:

//www.naturalnews.com/2017-02-13-fight-pain-naturally-with-these-powerful-natural-remedies.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3998)


This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health
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Date: February 01, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health





The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been Giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition.

Key Takeaways:

  • A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible.
  • The letter, published on the Greenlight foundation website, pleads with Turnbull and state premiers to speed up the process to make medical cannabis more widely available.
  • Australia is progressing towards conventional medical cannabis treatments, but each state has different laws governing use of the medicine, while other states are in various stages if medical trials.

"A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.huffingtonpost.com.au/2017/01/22/this-man-used-cannabis-oil-on-live-tv-to-draw-attention-to-his-g/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNH4e2Oq92FQoi2yqKpbXSLTre7Erg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3865)


Does a vegan diet affect your ability to heal?
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Date: January 16, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does a vegan diet affect your ability to heal?





For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.

Key Takeaways:

  • Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
  • Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery.
  • Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more success.

"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."



Reference:

//www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3791)


A powerful new form of medical marijuana, without the high
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Date: January 15, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A powerful new form of medical marijuana, without the high





A new and powerful form of medical marijuana has been discovered, and it will help relieve any ailments you may be having without Giving you the “high” effect that many types of marijuana tend to give. This form of marijuana contains cannabidiol, or CBD, not THC, which gives the high effect. Scientists have determined that it can help cure illnesses such as anxiety, heart disease, and cancer. While there is still more research still needs to be done, scientists are hopeful that these findings will help patients shift away from using marijuana with THC.

Key Takeaways:

  • Over decades, researchers have found that THC may help treat pain, nausea, loss of appetite and other problems, while CBD was thought to be biologically inactive in humans.
  • But in the past 10 years, scientists have concluded that CBD may be quite useful.
  • Dozens of studies have found evidence that the compound can treat epilepsy as well as a range of other illnesses, including anxiety, schizophrenia, heart disease and cancer.

"Many were brief, a half-minute of staring into space, but he also had severe episodes in which he would collapse, sometimes injuring himself."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//gazette.com/a-powerful-new-form-of-medical-marijuana-without-the-high/article/1593407&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNEa2zZW_QgXuxlhJKMxNSA93YE0sg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3787)


I Tried To Quit Sugar, But Failed Without Realizing Why
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Date: January 07, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Tried To Quit Sugar, But Failed Without Realizing Why





There's a right way and a wrong way to give up sugar in your diet. While Giving up added sugars can have health benefits, doing so requires diligence. It's not enough to simply give up white sugar and corn syrup. Honey, maple syrup, and other sugars added to common foods such as ketchup can sabotage your plan to kick your sugar addiction. And coming off sugar -- like quitting any addiction -- requires a period of adjustment that can sometimes be uncomfortable. But starting with a plan and knowing what to expect can help you be successful in licking your sugar habit.

Key Takeaways:

  • After realizing that she had a strong addiction to sugar, the author made a resolution to give up sugar for lent.
  • After Giving up refined sugar, author had particularly strong cravings for all sugar as well as fatty and fried foods.
  • There are two types of sugar, natural and added. Both should be avoided because they both damage the body in the same way.

"I told myself I would stop eating refined sugar, which I loosely defined as corn syrup and the grainy, white stuff we add to cookies and cakes."



Reference:

//www.huffingtonpost.com/entry/give-up-sugar_us_5852a23ce4b02edd4115ee72

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3755)


The 3 biggest feeding mistakes you can make with your preschooler
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Date: December 19, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 3 biggest feeding mistakes you can make with your preschooler





Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at Giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating.

Key Takeaways:

  • It’s totally understandable why parents do this; after all, nobody wants their child to go hungry. So they fill the plate with chicken fingers and French fries and skip the vegetables.
  • They serve white bread and not whole grain, they let them eat chips instead of apple slices for snacks. The kid is happy and eats up, so the parents are happy.
  • The problem is that not only is the child not eating a healthy diet, the child isn’t learning to like the foods that can keep him healthy for a lifetime.

"Don’t be a short-order cook."



Reference:

//www.health.harvard.edu/blog/the-3-biggest-feeding-mistakes-you-can-make-with-your-preschooler-2016120610804

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3672)


Is it okay to pair your morning coffee and workout routine?
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Date: December 14, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it okay to pair your morning coffee and workout routine?





The views on caffeine are mostly negative. However, a recent study is Giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.

Key Takeaways:

  • Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly.
  • One study found that people who had a cup of coffee before their workout ate 72 fewer calories later in the day and had an easier time keeping cravings at bay.
  • Go for coffee that’s been third-party tested for mold, which can be high in some beans. If you go for decaf, try ones that are decaffeinated with Swiss water process, which is nontoxic.

"Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly."



Reference:

//www.naturalnews.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3643)


Nourish your bones with vitamins - The Detroit News
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Date: December 13, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News





Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.

Key Takeaways:

  • Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
  • Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
  • Magnesium is a component of bone, Giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.

"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."



Reference:

//www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3631)


Where Thanksgiving calories hide -- and how to burn them off
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Date: December 07, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Where ThanksGiving calories hide -- and how to burn them off





ThanksGiving is right around the corner, and that means calories, carbs, and fats galore. But there are some easy ways to make your ThanksGiving spread a little bit healthier for you and your family. Watch your serving sizes, eat slowly, and maybe even get some Holiday exercise, and you might just be able to keep this year's ThanksGiving dinner from ruining your waistline.

Key Takeaways:

  • My advice is to do everything in moderation. Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem.
  • And just because you are going to indulge during that one meal of the day doesn't mean that you have to blow the others.
  • An hour spent clearing and washing dishes will burn about 100 calories. Another hour of mopping up after the big meal can burn more than 100. Cleanup could be the cure for green bean casserole.

"Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics."



Reference:

//www.cnn.com/2015/11/23/health/thanksGiving-dinner-calories-workouts/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3587)


Say NO to GMO in America
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Date: December 05, 2016 10:18 PM
Author: Darrell Miller
Subject: Say NO to GMO in America

Coming from over 50 countries, countless millions of people have expressed their disapproval over attempted corporate ownership of plant seeds through GMO (genetically modified organisms). Having said that, the corporations involved have assured the public that GMO is safe and want us to believe that it's more efficient at feeding the world by Giving higher yields and have greater resistance to extreme weather conditions.

Safety of GMO

According to a growing number of scientists such as world leading expert Dr Don Huber GMO expert, professor of plant pathology at Purdue University, Lafayette, Indiana, USA, there has been NO peer reviewed evidence to support the idea that GMO crops are safe. On the contrary, a vast catalogue of scientific evidence has built up over the years showing that GMO is unsafe. 

Public consumption of genetically modified crops have been accused of causing ill health in the form of allergies, cancer, birth defects and infertility. It also includes toxicity, reduced nutritional value, environmental damage and political unrest such as that with farmer's and consumer's disputes.

The Revolving Door Effect

Approval bodies like the FDA (Food and Drug Administration) decide whether or not a food or drug is fit to go out on the market for consumption.  GMO is not safe. Nor has it shown to produce higher yield, greater nutritional value or resist drought conditions better than non-GMO according to many experts such as Professor John Fagan, award-winning Geneticist, Maharishi University of Management, Iowa, USA.

Yes, of course we should say NO to GMO. It is spurred on by corporate greed and political self interest with more than its fair share of hidden ulterior motives. The technology is unimaginably potentially dangerous and could be perceived as one of the biggest threats to humanity if allowed to get out of control.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3577)


For Cholesterol, Going Lower Clears Clogs
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Date: December 03, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For Cholesterol, Going Lower Clears Clogs





Amgen Inc. is the first pharmaceutical company to develop a drug that can help undo plaque buildup in arteries. When given along with cholesterol-lowering statins, Repatha has been shown to reduce the LDL in patients as low at 15. These levels are unheard of in patients with historically high cholesterol. The only issue is the cost. While statins are relatively cheap, Repatha costs roughly $14,000 a year and is not covered by prescription insurance. Hopefully, once the drug has gone through more trials, insurers will see its potential and cover some of the costs.

Key Takeaways:

  • For the first time, a new drug given along with a cholesterol-lowering statin medicine has proved able to shrink plaque that is clogging arteries, potentially Giving a way to undo some of the damage of heart disease.
  • Too much cholesterol, along with other substances, can build up and form plaque in arteries.
  • Repatha costs $14,000 a year and insurers often won't pay.

"The drug, Amgen Inc.'s Repatha, also drove LDL, or bad cholesterol, down to levels rarely if ever seen in people before. Heart patients are told to aim for below 70, but some study participants got as low as 15."



Reference:

//www.nbcnews.com/health/heart-health/lowering-cholesterol-more-new-drugs-clears-arteries-n684196?cid=public-rss_20161120

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3557)


9 nutrition tips to survive Thanksgiving
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Date: November 29, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 nutrition tips to survive ThanksGiving





ThanksGiving seems to be one of the worst holidays for overeating. It’s important to pace yourself and do everything you can prior to the big day to prepare yourself so you don’t overeat. Get plenty of sleep and eat slowly so your body has time to tell you when it is full. Also, use fresh herbs healthy foods when possible so what you do eat doesn’t harm your body as much. Eat a little at a time and wear regular clothes. Baggy clothes only trick your body into thinking there is more room so you can eat more.

Key Takeaways:

  • Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day.
  • The Healthy Way to Lose Weight and Feel Great” and specializes in integrating behavior modification to influence positive health outcomes, according to her bio.
  • Drink water throughout the entire day. Nutrient-rich Malaysian certified sustainable palm oil is a better-for-you alternative to corn and canola oils. It’s naturally trans-fat free and won’t burn as easily as olive oil.

"Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nhregister.com/general-news/20161114/9-nutrition-tips-to-survive-thanksGiving&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNEber7ajg9SCvTq0Qtgksl-fU5o8Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3534)


How to eat for an energy boost
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Date: November 28, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to eat for an energy boost





Many companies are trying to cash in on the need for many people to get more energy. There are so many products these days that claim they will give you extra energy that it is ridiculous. While vitamin B does play a role in helping your body get energized, overdoing it on the vitamin will not make you any more energetic. The keys to Giving your body energy are to eat slow-digesting carbohydrates and get the right amount of sleep. By eating three to five meals a day of slow carbs, your body energy stays more constant.

Key Takeaways:

  • We eat for many reasons, but the bottom line is that food is fuel for our bodies, so what we eat affects how energetic we feel throughout the day.
  • An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power.
  • Going too long between meals can leave you running on fumes, and trying to satisfy a raging hunger with a large meal can leave you lethargic while your body works overtime to digest it.

"Vitamins and minerals don’t give us energy, per se. Energy comes from calories — specifically, calories in the form of glucose, which is found in carbohydrate-containing foods — and from sleep."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bradenton.com/news/local/health-care/article114738583.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFr2q3Fow1bDBEKZIwsyCWl9mX4vQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3526)



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