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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
  
Date:
December 07, 2023 12:12 PM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaGlandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of  glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.
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Why Your Sodium to Potassium Ratio Is Important
Date:
August 04, 2023 02:09 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New EnGland Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.
Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
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Magnesium Oxide Supports Energy Production and Metabolism
Date:
November 02, 2022 03:01 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Magnesium Oxide Supports Energy Production and Metabolism
Magnesium is a mineral that is critical for energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid Gland.
Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*
What are the benefits of magnesium oxide?
Magnesium oxide is easily absorbed and bioavailable. This makes it an ideal supplement for those who want to increase their magnesium intake.* It features magnesium in its purest form and provides support for energy production.* In addition, magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*
How does magnesium oxide work?
Magnesium oxide works by providing your body with magnesium in a highly bioavailable form. This means that your body can easily absorb and use the magnesium for various functions.* Among these functions are energy production, protein synthesis, and regulation of calcium levels in the blood.*
Who should take magnesium oxide?
Anyone who wants to increase their magnesium intake can benefit from taking magnesium oxide. This includes people who are interested in supporting their energy levels*, maintaining healthy bones*, or ensuring proper enzyme function*. Talk to your healthcare provider if you have any questions about whether magnesium oxide is right for you.
Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable. It features magnesium in its purest form and provides support for energy production. In addition, magnesium oxide is essential for enzyme function and helps to maintain healthy bones.
[*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.]
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Do You Know How Important Magnesium Is For The Body?
Date:
October 31, 2022 05:02 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?
You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid Gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.
Magnesium and Energy Production
One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.
Magnesium and Muscle Functioning
In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.
How to Get More Magnesium
Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).
As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!
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How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal Gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.
Melatonin and the body
Melatonin is a hormone that is produced by the pineal Gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.
How does melatonin support a healthy sleep cycle?
Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.
What are some of the other benefits of melatonin?
It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.
Tips for getting a good night's sleep
Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.
Scientific research
Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.
While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.
References:
- How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
- Tips for Getting a Good Night's Sleep. (n.d.).
- The Role of Melatonin in Cancer Prevention. (n.d.).
- Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
- National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
- Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."
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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.
If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.
The problem of cortisol imbalance and its effects on the body
The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.
The importance of nutrients in maintaining a healthy balance of cortisol
A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.
Adrenal fatigue
Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal Glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.
Adrenal Fatigue and Adrenaplex
The adrenal Glands are small, but they play a big role in our bodies. When the adrenal Glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal Glands and improve their ability to respond to stress.
When Cortisol levels Are balanced You Will Experience:
- Improved Energy & Stamina
- Loose Weight
- Improve Immune Function
- Support hormone activity
- Reduce Blood Sugar Levels
- Manage Stress Better
- Improve Mood
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.
If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
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Curcumin: The Superfood That Fights Inflammation
Date:
April 30, 2022 09:39 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation
.jpg) Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.
What is inflammation and what causes it?
Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.
What are the symptoms of inflammation?
Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.
How can curcumin help to reduce inflammation in the body?
Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaGlandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.
How to add curcumin to your diet?
Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.
The benefits of taking curcumin regularly
Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.
To fight inflammation, reduce sugar consumption and take curcumin
To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.
One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.
Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
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A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer
Date:
April 23, 2022 11:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer
Did you know that pancreatic cancer is the 4th leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!
What is pancreatic cancer?
Pancreatic cancer is a type of cancer that starts in the pancreas. The pancreas is a Gland located in the abdomen behind the stomach. It produces enzymes that help with digestion and hormones that help regulate blood sugar levels. Pancreatic cancer usually starts in the cells that line the ducts of the pancreas. These cells are called pancreatic adenocarcinoma cells. Less commonly, pancreatic cancer can start in the hormone-producing cells or the enzyme-producing cells of the pancreas. Pancreatic cancer is a rare form of cancer, but it is one of the most deadly. The American Cancer Society estimates that approximately 56,770 people will be diagnosed with pancreatic cancer in 2018 and that approximately 45,750 people will die from the disease. There are several risk factors for pancreatic cancer, including smoking, obesity, diabetes, and family history. There is no sure way to prevent pancreatic cancer, but maintaining a healthy lifestyle may lower your risk. If you are diagnosed with pancreatic cancer, treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Clinical trials are also an option for some patients.
Did you know that pancreatic cancer is the fourth leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet!
There are many different types of vitamins, and it can be confusing to know which ones you should take. However, the study's findings suggest that vitamin C, vitamin E, and beta-carotene are particularly effective in reducing the risk of pancreatic cancer. You can find these vitamins in many different foods, or you can take them in supplement form.
Getting more vitamins is just one part of a healthy lifestyle that can help reduce your risk of cancer. Eating a balanced diet and getting regular exercise are also important. And if you're looking for ways to improve your health, adding some vitamins to your diet is a great place to start!
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Elderberry Immune Blend - The Power of Sambucus
Date:
February 17, 2020 04:39 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Elderberry Immune Blend - The Power of Sambucus
People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, along with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.*
Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regimen, ViraPro provides an elderberry immune blend for optimal benefits.*
ViraPro's elderberry immune blend:
- Haschberg Austrian Elderberry (Sambucus Nigra): Clinically Studied, freeze-dried, and standarized for anthocyanins, which support a strong immune response.*
- Vitamin A a retinyl acetate: For healthy immune system function, retinyl acetate is superior to beta-carotene.*
- Vitamin C: This essential nutrient is well known for immune benefits throughout the body.*
- Vitamin D: Research suggests that people with sufficient vitamin D levels have more robust immune system.*
- Vitamin E, included in ViraPro with the full family of tocopherols, is a powerful nutrient for immune system support.*
- Zinc: Supports the immune activity of the thymus Gland, the master Gland of the immune system.*
- Selenium: works with magnesium to keep the immune system healthy.*
ViraPro is a great supplement to support a healthy immune response especially in the winter months when sickness is the worst!.
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Why Should You Add Seaweed To Your Diet?
Date:
April 27, 2019 10:03 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Should You Add Seaweed To Your Diet?
Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience. - In contrast with other generations about a decade ago, new technology gives the possibility for more information but that does not mean people are more aware of their surroundings.
- Today, people have more knowledge about which food are healthy for the body or not. They can easily search for the information on the Internet.
- Some foods have become very popular today because some food blogger or celebrity recommended it and people now add it to their daily diet.
"Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health." Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/
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Why melatonin is a powerful anticancer indolamine
Date:
April 19, 2019 02:33 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why melatonin is a powerful anticancer indolamine
Traditionally, melatonin supplements have been taken to induce a full night's rest, as well as aiding individuals in easing into a deep slumber. Since melatonin is a natural angiogenesis inhibitor, it actually has the ability to reduce the significance of tumors that are located within the body. The process of inhibiting angiogenesis is an essential part of treating cancer patients because it helps target the cells with oxygen. This helps regulate cell migration as well as invasion. - The Iranian study which was published looked at the molecular anti-angiogenesis pathways that melatonin uses and the mechanisms that were at play in different forms of cancer.
- Melatonin is a hormone that the body produces at the pineal gland and from research it has been found that it possesses diverse biological actions, including antitumor.
- Since the increase of angiogenesis is a definite sign that a tumor is progressing, when melatonin exerts its anticancer effect, it inhibits angiogenesis.
"A team of researchers from Iran suggests that melatonin has powerful anticancer properties." Read more: https://www.naturalnews.com/2019-02-27-why-melatonin-is-a-powerful-anticancer-indolamine.html
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Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
Date:
March 23, 2019 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century. - Cannabis sativa, one of the most misunderstood botanicals in modern times, has been used for time immemorial as a natural medicine source.
- Cannabis was being used freely by people, can be obtained at pharmacies and one can grow his own until reefer madness starting manifesting and governments banned it.
- In the war that the pharmaceutical industry has waged against natural medicine, cannabis was the first casualty, so states Dr. Jeffrey Dach on the history of cannabis.
"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use." Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html
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Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
Date:
February 20, 2019 01:17 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes. - The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
- Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
- The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.
"Thyroid problems can affect anyone of any age from infancy to the latest years of life." Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/
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Probiotics reduce the need for antibiotics, new review concludes
Date:
February 12, 2019 10:20 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Probiotics reduce the need for antibiotics, new review concludes
Probiotics help boost or maintain good gut flora and bacteria. A collaboration of 12 studies around the world have found that infants and small kids may benefit more from probiotics than first thought, when treatment for certain illnesses has been traditionally antibiotics. Antibiotics kill off the good and bad bacteria in ones system, and because of their limited diet, ( foods they can or will eat) replenishing that vital flora can be difficult, resulting in prolongation of condition or a greater risk of a secondary infection due to lowered immune response. - An exhaustive amount of data about probiotics was reviewed by researchers working in tandem from the U.S., England and the Netherlands.
- The results culled from the research was published in the European Journal of Public Health.
- An important takeaway from the research was the discovery that minor children and babies were less likely to have her put on antibiotics if the were already on a probiotics regimen.
"However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children." Read more: https://www.naturalnews.com/2019-01-04-probiotics-reduce-the-need-for-antibiotics.html
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Supplementing with chlorella can hasten recovery from intensetraining and exercise
Date:
January 11, 2019 01:49 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Supplementing with chlorella can hasten recovery from intensetraining and exercise
High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle. - According to a study published in the European Journal of Nutrition, chlorella can speed up recovery from intense training and exercise, thereby stabilizing the immune system.
- 26 people with average ages of 29 were evaluated for the study. They were given chlorella for four weeks and at the end asked to do intensive exercises.
- The study showed that the participants who took chlorella had increased levels of salivary sIgA while those in the placebo group who didn’t take it showed no significant changes.
"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise." Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html
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Why the Indian olive is one of the best superfoods of all
Date:
September 02, 2018 05:53 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Why the Indian olive is one of the best superfoods of all
Why the Indian olive is one of the best superfoods of all In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many. - Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
- Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
- Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.
"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts." Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html
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The health benefits of eating pecans
Date:
August 03, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The health benefits of eating pecans
The health benefits of eating pecans Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now. - Pecans are rich in nutrients that can help people avoid cardiovascular disease.
- The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
- Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.
"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements." Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html
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Overcoming adrenal fatigue naturally
Date:
July 22, 2018 11:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Overcoming adrenal fatigue naturally
Overcoming adrenal fatigue naturally The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.
Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically. - Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
- The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
- Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.
"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels." Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/
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St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
Date:
February 07, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine. - St. John's wort is a timeless herbal remedy that must be tried. It is best known for its antioxidant property that can be used.
- The plant does have an ability to counter cell mutation in the body. That will open the door to further research to be undertaken.
- A simple scientific review has been issued for St. John's wort. The remedy has an incredible array of antibacterial and antioxidant properties.
"While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research." Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html (abstract 3XBXDSS888KO6ID2KITOUJHA725XLS 3STRJBFXOWS9SFKTLALSE0FC1AJKTJ A1NG6N2ZS58Q5O)(authorquote 3ZXV7Q5FJBPE3SSB7BU3LTRG9PSFC2 3GGAI1SQEVZNWMILK03I437C2UXCMI A2RH1DE5ND8CEG)(keypoints 362E9TQF2HRBUVA6A5W7EHPNN9MIGG 3YWRV122CS04XRXHCQEZTRSNPRQU81 A1CTJ8UT7SF317)
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Mix these three ingredients and Get Rid of Body Odor INSTANTLY!!
Date:
September 03, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Mix these three ingredients and Get Rid of Body Odor INSTANTLY!!
You can mix only three ingredients together and get rid of body odor almost instantly. There are many deodorants on the market that help us fight sweat, but many of them do not meet our expectations, or give us what we need. Creating your own natural deodorant is a great thing to try. You will need some baking soda and corn starch and coconut oil as well. You will need to mix the ingredients together. https://www.youtube.com/watch?v=o0I7yzM3zy4&rel=0 - Natural deodorant is easy to make from: baking soda, corn starch, coconut oik, and essential oil.
- Natural deodorant is healthier as it does not alter any part of your body.
- Baking soda has long since been used to absorb odors.
"Few knows that antiperspirants contain a substance that clogs the sweat Glands disrupting their normal functioning." (abstract 386659BNTLI3JL3NOWMY1QLLMMU01Q 3MX2NQ3YC9VDRD8AJXIJ1EHZKBZX58 APF1EAZT104LQ)(authorquote 3BDORL6HKKEB6IXKY6UX2I5ZZ9SRCD 33SA9F9TRXVYYWWDKTF03P95O30EW7 A3PDU77SEW7L9I)(keypoints 3CMIQF80GNRME09JB0SUBS3K71KQ6O 3EFE17QCRC6HBP66QPD5R33XA6GSH6 A1G6GP4GWHO7FU)
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Top 7 Foods That Boost Serotonin
Date:
September 01, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin
Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate - Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
- Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
- Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet
"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock." Read more: https://www.healthambition.com/foods-boost-serotonin/ (abstract 3GS542CVJVOK3XSJPF73XRZV12K598 382M9COHEHGL6S78PT0ZL1O82BDUEN A3PDOZ6I8PE9ZK)(authorquote 3BVS8WK9Q0WF3E2VUJ4TD6YQUO5IBH 37XITHEISWAET2VDP8ZZQ21LA00CRC A1DCGB72N1UIPT)(keypoints 3087LXLJ6MHU90XVVV1JQSPFNSJF04 3WYGZ5XF3WG8DF7EWAG24VJP2C4SK8 ADODHSXO57HY8)
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Study: Single Dose Of CBD Shown To Reduce Blood Pressure
Date:
August 25, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Study: Single Dose Of CBD Shown To Reduce Blood Pressure
A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate. - CBD may help prevent cardiovascular disease, specifically by lowering systolic blood pressure.
- Patients who received one oral dose had an average of 5-7 mmHg drop in systolic blood pressure.
- CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.
"Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders." Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/ (abstract 3AJA9FLWSCZ5GVEBZLQPWWPB8G2IFR 3WZ36BJEV3H8ZCGZFX8ZFXWLGLZBTP AS3YLN1NMQ3T9)(authorquote 3RBI0I35XE4WQJDNJ8BQHBU2V9X3YB 3IHR8NYAM72QML2JJ1PS29PIHRAP47 AA4NQV1R6VSNQ)(keypoints 3AJA9FLWSCZ5GVEBZLQPWWPB8G7FIT 31LVTDXBL7B7W6PJ2LSYTLR84VXLRS AQP238L4B47VA)
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'Vitamin D helps fight against hypothyroidism'
Date:
August 22, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 'Vitamin D helps fight against hypothyroidism'
Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well. Read more: 'Vitamin D helps fight against hypothyroidism' (abstract 3O2Y2UIUCQVWMQ4ZZOB19C4O0I7FKB 3TXMY6UCAEPEH1GDCTAZLCRGEQPQC4 A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5159)
Natural Treatment for Thyroid || Thyroid Cure Treatment
Date:
August 11, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Natural Treatment for Thyroid || Thyroid Cure Treatment
There is a natural treatment for your thyroid Gland. There can be problems with your thyroid when it is overly active and produces too much thyroid hormone. Having a healthy thyroid is a very important thing. There are changes that you can make to your lifestyle and medications that you can use to make your thyroid healthy and keep it that way. Coriander seeds and water is a great meal to have for a healthy thyroid. https://www.youtube.com/watch?v=g452O9P0P0c&rel=0 - There are new and healthier ways to have a healthy thyroid the natural way.
- Learn if what condition your thyroid may have before you take medications or change your diet.
- These recipes can help you to maintain your body and manage any problems you may have with your thyroid.
"There are lifestyle changes and medications you can use to get and keep a healthy thyroid." (abstract 3J9UN9O9J3TAE2JRELS45QH7FHPJ0Z 392CY0QWG1SY5ZFF66Z8TCO6U38I4W APF1EAZT104LQ)(authorquote 32PT7WK7DMGTS8IWNCOC4QK1D9DD3B 3Z7EFSHGN9FYQYHPY75RFKN9ATVCX5 A14XOONDRPA4Z)(keypoints 3M47JKRKCX2G8W9NP6BUP1IKC9J685 3UNH76FOCS60ZPJQGSL71UZU6DVYMH A2ML4TEAJTDQD0)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5107)
Eating Raw Onion Can Cure Your Thyroid Problem Completely
Date:
August 03, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating Raw Onion Can Cure Your Thyroid Problem Completely
Thyroid problems are no fun. They can cause weight gain and more. There is a way to help it, though. Apparently you can eat raw onion. This doesn't have to be as unpleasant as it sounds at first. You can eat them in a salad. Many also eat them with vinegar and seasonings on them or on sandwiches. There are many ways. Onions are very good for you so should be part of your diet anyway. https://www.youtube.com/watch?v=qLO1e8zor-Q&rel=0 - onions juice can be rubbed on your thyroid area and can help with thyroid problems
- The thyroid Gland and the pituitary Gland work together to regulate hormones
- Onion slices can be put on the bottom of your feet for health benefits
"It is known that onions clean the skin, kill bacteria, and the phosphoric acid enters the bloodstream and miraculously helps to purify the blood." (abstract 3VP28W7DUNLRBL3LZPEBWRS146KFZR 30BUDKLTXDW4LDHTOSSRDPWS1525EI A3OWGVIP4VYSPV)(authorquote 3LN3BXKGC0WTVQUBZM0MF8YVOJHWGI 3NGI5ARFTT69UM50WJ6Q4BIF3W0P16 A23CTGXNDDW5LC)(keypoints 3P7RGTLO6EE1QZNRO8P9VBTX3HXAKQ 3JPSL1DZ5S05LP6NCNMRBN6N7BHANV A18VQZJO7CY4JD)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5078)
Ask Well: Should We Be Buying Iodized Salt?
Date:
July 25, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ask Well: Should We Be Buying Iodized Salt?
The question has been raised and it asks if we should be buying iodized salt. There have been tests done that have come to the conclusion that were are sufficient in the United States, when it comes to our iodine consumption. Most people from America get enough iodine, even if they do not use any iodized salt in their meals. They have a very small risk for having an iodine deficiency, which can lead to them getting goiters. - While statistics indicate that most US citizens are iron sufficient, some pregnant women are at risk and could need supplementation.
- Though iodine is used in some cow feeds and as a wash for cow udders, the concentration is considered mild and harmless.
- An unlikely source of iodine, dairy, exists, because iodine is present in soil, which yields grass, in turn consumed by cows and therefore present in milk.
"Most Americans who eat a varied diet get enough iodine even if they don’t use iodized salt. They are at little risk of iodine deficiency, which can lead to goiters (swollen thyroid glands in the neck) and dwarfism and is a leading cause of mental impairment worldwide." Read more: https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html?partner=rss&emc=rss (abstract 3R16PJFTS3SMOA7AF7FII87XBWV4KH 3PM8NZGV8YH2KZR83P6MZPCQC5LQX5 APF1EAZT104LQ)(authorquote 3VGZ74AYTGHKHSO6IV0L3ERSWSXCG1 3E4GGUZ1T8SF8GQG2V1WDD6L0RXK23 A21992GZ32431E)(keypoints 3THR0FZ95PU1C9ZAJR6SB6QHHN2OLG 3UOUJI6MTDFUCSYPKYQR9Q9FFVZXUZ A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5035)
Check Your Thyroid All You Need Is A Thermometer!!
Date:
July 03, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Check Your Thyroid All You Need Is A Thermometer!!
If you have problems with the thyroid, it can affect your life in an abundance of ways. Detecting a thyroid problem isn't easy in some cases, however. But, could it be that a thermometer is the only item that you will nee to determine if there are thyroid issues affecting your life? The details that you find here are pretty amazing but very much true. Put this information to use and you will benefit tremendously. https://www.youtube.com/watch?v=P3jZ4lID-to&rel=0 - thyroid is the butterfly shaped Gland located in the neck above clavicle
- between 97.7 and 98.2 are considered normal, above 98.2 temp can be problematic
- symptoms are depression, fatigue, lethargy, infections, chronic hair loss, lack of concentration and memory
"This test is very simple and is known as Barney’s test. All you need is a thermometer." (abstract 3FO95NVK5C1RDZMGVSKXHN9HJEYRST 3K4J6M3CXEUZBXP1PJ9WL3XQ25DGAJ A1GGKSW85B9DYY)(authorquote 3HA5ODM5KATJ663X4CP7IKYK4KBSVN 3QECW5O0KH26AWZQENHMCBWT0LLT50 A224B7BAQ0MZSN)(keypoints 3VGZ74AYTGHKHSO6IV0L3ERSV22CGP 3QBD8R3Z21K81LQI41CDD9KS1HAO45 A2WP3WEYA1SQCA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4917)
Cannabis, combined with chemotherapy, effectively destroys cancer cells
Date:
June 09, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cannabis, combined with chemotherapy, effectively destroys cancer cells
Researchers in England have found that combining cannabis usage with chemotherapy improves the treatment's effectiveness against leukemia. The inclusion of the cannabis allows for lower dosages of chemotherapy to be used, limited the harsh effects of the treatment.
Researchers have found that application sequence is critical for effectiveness. the active chemicals from the cannabis should be administered after the chemotherapy treatment for best results.
While they stress the need for more testing before such treatment can become commonplace, it represents and exciting development on the cancer treatment front. - Cannabinoids compounds can combine with chemotherapy compounds after the treatment has been administered
- Because of their successful combination, lower doses of chemotherapy can be used, reducing the harm on other aspects of the patient's body
- Celebrities such as Olivia Newton-John, are planning to try this treatment
"Scientists say the order the treatments are administered is crucial. Using cannabinoids after chemotherapy killed off blood cancer cells more rapidly." Read more: http://wqad.com/2017/06/07/cannabis-combined-with-chemotherapy-effectively-destroys-cancer-cells/ (abstract 3DTJ4WT8BDGZ573P4EU5E971QLIEZF 3OVR4I9USPKBMX3YJE4H2EFSEVVQ46 A1MA1GEJQD8T63)(authorquote 3PIOQ99R7YNMDEMSRQYGN4MV2V5UNW 30LB5CDZNCB311MON90SH41J2M2Z0V A1DCGB72N1UIPT)(keypoints 3WRAAIUSBJ07AZMYNR4YL51ZX6OXA8 31LM9EDVOLTGMI9R6TZ44M96RH4JN9 A1N2NW6HVX4Q3Z)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4800)
Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!!
Date:
April 26, 2017 04:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time!!
If you have an onion in the pantry, go grab it really quickly. Once you have the onion, place it on the back of your neck. It sounds odd and a very strange thing to do, but this is a habit of many people who want to resolve this disease. Putting that onion on your neck is something that you should do if you want to resolve this issue once and for all! It really works. https://www.youtube.com/watch?v=E93OCVHS16I&rel=0 - Russian singing may cure a thyroid problem for energetic reasons of releasing energy.
- A different doctor believes that onions will remove a thyroid issue with it's juices.
- A thyroid Gland is a serious problem and you should fix it using strange methods.
"The problems with the thyroid Gland are one of the most common ones of our time. These issues can seriously endanger the health condition of the entire body." (abstract 3XQ4XW3OD9DA9F5VG25WGF195CQ2SB 326O153BMIZZPQWM3YAAB1KJZ0FEDP A1GGKSW85B9DYY)(authorquote 3B9J25CZ25EN7XXXDVU2SSAVHDCSC3 37WLF8U1WPR3QH9HPXDZ3QNW2C76KU AVJ2J2LH1WMQB)(keypoints 3LEG2HW4UFO15A09AI5X9GIUGW72FN 3DH6GAKTYYQ0YWI9VHB19WV25WTYZQ A10S5LDYYYB496)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4479)
4 Signs Your Thyroid Is Making You Sick
Date:
April 07, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick
Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function . - If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
- The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
- Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.
"approximately 200 million people across the globe suffer from some type of thyroid dysfunction." Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/ (abstract 3XBXDSS888KO6ID2KITOUJHAPUOXLD 3EJPLAJKEMHYFC83PYG9Q5B9ZP66Z3 A3PDOZ6I8PE9ZK)(authorquote 3CESM1J3EI4RYX55N9R03HL6QY8W6S 3XIQGXAUMC9SEHMT7QXGZYVUM147XK ATMC8APF2W5HN)(keypoints 3X2YVV51PU5WRB48H3FJ8LUPINU1W1 3F0BG9B9MPOHEMC3CMJIIC23O707YS ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368)
7 Foods That Boost Your Mood And Lower Anxiety
Date:
March 16, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Foods That Boost Your Mood And Lower Anxiety
If you are not feeling up to your old self and find that you are stressed and anxious, perhaps it is time to look at the foods that you are consuming. If you are not eating a healthy, well- balanced diet, your body suffers in many ways. New evidence suggests that consumption of certain foods lowers the risk of anxiety and helps boost your mood so you always feel at your best. These seven foods should be on your plate regularly. - Some studies1 are suggesting that Omega 3 fatty acids may be helpful in the treatment of mild to moderate depression.
- B12 is needed when forming red blood cells, the same cells that carry oxygen through the body and is an essential part of a healthy nervous system.
- Vitamin D can also be found in mushrooms fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolks and supplements.
"Iodine is an important mineral that is required to keep the thyroid gland healthy. The thyroid gland controls almost every cell in the body by regulating metabolism so if we are lacking in iodine this can affect brain function, mood and concentration." Read more: http://rescu.com.au/what-food-will-help-lower-anxiety-and-boost-my-mood/ (abstract 3JGHED38EDSER2EALKEGUS6HVHEY7B 3TPWUS5F892J1YCZO295D191COQCWG A1GGKSW85B9DYY)(authorquote 335VBRURDJ1KZGLC0G061L578WZ9EN 3VBEN272MK03BTBV6JVN63RV43NGSG A3JT22BLG866CK)(keypoints 3BAWBGQGYL0XN8J5G9RWNT2ND1E7VF 3BV8HQ2ZZW2XE40VD60A9CK0OJEA6D AQORJW4W8U9YU)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4175)
Red Seaweed: the radiation protection superfood you're not getting enough of
Date:
February 23, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Red Seaweed: the radiation protection superfood you're not getting enough of
Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress. Key Takeaways: - Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup.
- While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
- Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food. Iodine is one of those nutrients that’s hard to come by. Iodine is essential to a proper working thyroid Gland.
"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food." Reference: //www.naturalnews.com/2017-02-11-raw-seaweed-radiation-protection-superfood-youre-not-getting-enough-of.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000)
IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
Date:
February 20, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
For people that are losing their hair and have weak and brittle nails, there is a cure for you. Adrenal Gland issues can effect these parts of your life. A homemade and natural recipe using Brazilian walnuts is the answer. You only need a few natural ingredients and you will be on your way to fixing these issues. https://www.youtube.com/watch?v=LY8GC7VOcIs Key Takeaways: - Adrenal Gland issues can affect the health of your hair.
- Your adrenal Glands are located on the top part of your kidneys.
- The adrenal Glands are responsible for the release of several hormones.
"It may interest you to know that adrenal Gland issues can affect the health of your hair, nails and even your sleep quality."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3981)
The fix for dry eyes
Date:
February 13, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The fix for dry eyes
There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs. Key Takeaways: - Our eyes have a few sources of moisture. One is the lacrimal Gland in the upper outer quadrant of the eye. That’s the Gland that produces buckets of tears if you cry or something gets in your eye.
- a network of Glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
- The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.
"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas." Reference: //www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935)
Evidence points to fish oil to fight asthma
Date:
February 11, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Evidence points to fish oil to fight asthma
Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New EnGland Journal of Medicine in December of 2016 that showed pregnant women, who ate fish, or took fish oil supplements had a lower risk of having kids with asthma. Key Takeaways: - Omega-3 fatty acids have myriad health benefits, and high quality supplements may be beneficial
- Asthma patients who took omega-3 supplements experienced a reduction in the antibodies that cause asthma, but the supplements were not as effective in those on corticosteroids
- Steroids may interfere with omega-3 fatty acids' effects on asthma symptoms, and over time may reduce the body's ability to combat asthma on its own
"Steroids are usually a very effective treatment for asthma." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-02/uorm-ept020817.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGc4wMF_coUgo5ixqwPwmgo33WhzQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3925)
Does depression boost the risk of cancer death?
Date:
February 08, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does depression boost the risk of cancer death?
Depression is a serious condition affecting millions of people around the world. While treatment options for depression is available, for many the condition is one they'll battle for the rest of their lives. Now, some researchers say that depression increases the odds that you'll die from cancer. Don't miss this important information. Key Takeaways: - Medical records of more than 160,000 adults in EnGland and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas.
- Participants were monitored for an average of nearly a decade. More than 4,300 died of cancer.
- Depression is known to disrupt hormonal balance to the extent of boosting natural cortisone concentrations and inhibiting DNA repair mechanisms, both of which weaken cancer defences.
"Medical records of more than 160,000 adults in EnGland and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas." Reference: https://www.yahoo.com/news/does-depression-boost-risk-cancer-death-100013257.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3908)
Top 5 Selenium Foods to Fight Selenium Deficiency
Date:
February 07, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 5 Selenium Foods to Fight Selenium Deficiency
You may have never heard of the mineral Selenium, but did you know it does wonders for our body? Selenium can be used for making electronic devices and some glass products but a small amount of this mineral can help keep our bodies healthy. Some people may have deficiency to the mineral which can cause many problems. You can find out more about selenium and how is works for us in this article Key Takeaways: - Vitamins and minerals are very essential for a healthy body. One such mineral that benefits the human body is selenium. Although this mineral is mostly used in electronics and glass making, a small amount of it is required by the human body as well. Selenium deficiency can lead to many possible health hazards.
- Studies have revealed that selenium consists of antioxidant properties that improve the health of the cells in the human body. It prevents cell damage, provides defense against various infections, and contributes to the proper functioning of the thyroid Gland by regulating the thyroid hormone—thyroxine (T4).
- The common source of selenium is the soil; therefore, the amount of selenium received through plant-based produce depends on the amount of selenium present in the soil. If the soil is found to be without selenium or in traces, farmers can add selenium fertilizers to the soil to meet the required quantity. Food sources of selenium are red meat, fish, seafood, and Brazil nuts.
"It is important to include selenium in an appropriate amount in the diet." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-5-selenium-foods-to-fight-selenium-deficiency-29115&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE0JwrJ28ETE4SwIAxCiB8rh4cmfA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3904)
Yogurts that ARE good for you and not packed full of sugar
Date:
January 15, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Yogurts that ARE good for you and not packed full of sugar
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3784)
5 Sure Fire Ways to Know if You Have Hashimoto’s
Date:
December 22, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Sure Fire Ways to Know if You Have Hashimoto’s
Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested. Key Takeaways: - A tipping point occurs when thyroid Gland tissue can no longer produce thyroid hormones.
- As your thyroid Gland weakens, symptoms gradually appear. At first, you may feel tired without reason. You might even wake up tired.
- If you complain to your doctor about fatigue – the main symptom of hypothyroidism – you will likely get clinical screening tests for anemia and hypothyroidism.
"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid Gland. Over time, the thyroid Gland is slowly destroyed" Reference: //renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3685)
Heart Disease and Poor Gut Health Go Hand In Hand
Date:
December 07, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart Disease and Poor Gut Health Go Hand In Hand
A new mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk. Key Takeaways: - She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New EnGland Medical Center (Tufts) in Boston.
- Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
- Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your
"Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health." Reference: https://www.google.com/url?rct=j&sa=t&url=//healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3591)
Five ways to avoid germs while traveling
Date:
December 06, 2016 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Five ways to avoid germs while traveling
Different areas of the world have different germs and it is easy to pick up a germ you are not resistant to already. No one wants to get sick when they travel and ruin their vacation or business trip. This article will explain five different ways to avoid picking up new germs while you travel. Key Takeaways: - "The risk of contracting a contagious illness is heightened when we travel within any enclosed space, especially during the winter months, when most of the respiratory viruses thrive," Gendreau said.
- Studies show that germs can travel easily on an airplane, where people are packed together like sardines.
- For example, a woman on a 1994 flight from Chicago to Honolulu transmitted drug-resistant tuberculosis to at least six of her fellow passengers, according to a New EnGland Journal of Medicine study.
"Gendreau studies germiness while traveling, and he knows just how infectious travel can be." Reference: //www.cnn.com/2016/11/18/health/avoid-germs-while-traveling/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3580)
It's not all in the genes: Clean living can cut heart risks
Date:
December 02, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks
Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives. Key Takeaways: - A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
- The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New EnGland Journal of Medicine.
- Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.
"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New EnGland Journal of Medicine." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA
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Always Tired? Burnout and Adrenal Fatigue Solutions
Date:
November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal Glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal Glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal Glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal Glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
- You feel unusually tired a lot of the time
- You feel run down and have no energy
- You struggle to wake in the mornings despite what time you went to bed the night before
- You struggle for energy in the afternoon
- It is only really about 10am when you wake up properly despite being up for several hours
- 'Wake up' again after around 6pm
- Illness and stress hit you hard and you struggle to get rid of it
- You have cravings for sweets, salty snacks and caffeine
- Increased PMS or menopausal symptoms
- Slight depression
- You feel weak a lot of the time, tired and weak at the top of stairs
- Low sex drive
- Increased allergies
- Dizziness and feeling light-headed after standing up
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You Can Repair the Adrenal Glands with the Right Diet
Date:
November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal Glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal Glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
Taking the Required Adrenal Fatigue Recovery Supplements
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal Glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal Glands working perfectly.
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health benefits of dhea and how it declines as we age
Date:
November 08, 2016 07:51 PM
Author: Darrell Miller
Subject: health benefits of dhea and how it declines as we age
The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal Glands. Adrenal Glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen. Health benefits of DHEA - It enhances appearance of the skin. This is because it keeps the skin hydrated, intensifies epidermal thickness, boosts manufacture of sebum and controls facial skin coloring in old people.
- Limits the level of cholesterol in the body
- Facilitates proper functioning of the brain thus heightening cognitive abilities of individuals.
- When dhea is taken orally for a couple of months, it assists in improving sexual performance in men by stimulating sexual desire, controlling erectile dysfunction and yielding sexual gratification.
- Dhea is attributed to boosting moods by reducing levels of depression and anxiety.
- Plays a role in formation of bones by improving bone mineral density.
How DHEA levels diminishes with age As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in women, dry skin and increased anxiety. DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.
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What Is Adrenal Burnout?
Date:
November 02, 2016 04:31 AM
Author: Darrell Miller
Subject: What Is Adrenal Burnout?
Your adrenal Glands are responsible for producing adrenaline and cortisol. These help you to manage all kinds of stressful situations as they help you to survive any difficult condition.
Over time your adrenal Glands will stop working as well as they should. This will result in adrenal burnout, a condition where your Glands keep you from feeling energetic and healthy.
Adrenal burnout occurs in that you will feel worn out rather quickly. You might struggle to get up in the morning regardless of how much sleep you get.
You may also develop naturally high cortisol and adrenaline levels. This causes your body to become stressed out all the time. It will be hard for you to feel relaxed in this case, thus depleting your energy levels. Over time, the levels of those compounds in your body will decline due to them wearing out and your Glands being unable to produce new forms. This may cause you to use more stimulants like caffeine than what your body really needs.
After a while, your immune system will start to weaken. This is due to your body not getting cortisol over time. Cortisol is an anti-inflammatory agent that should protect your body but you may have little to no cortisol to help. Also, an excess amount of cortisol at the start of adrenal burnout will keep your immune system working too hard to the point where it starts to become fatigued and fails to work properly.
You will need to work hard to keep adrenal burnout from being a real threat. You will have to create a consistent sleep schedule while creating a comfortable space to sleep in. meditation and deep breathing exercises may help as well. Vitamin C can also help to produce cortisol while vitamins B5 and B6 will help create new hormones.
Adrenal burnout can be a real threat to your life. Be sure to watch for how you control your life if you start to feel excess fatigue and stress.
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Are You Gaining Weight For No Reason? Check Your Thyroid
Date:
October 31, 2016 11:47 PM
Author: Darrell Miller
Subject: Are You Gaining Weight For No Reason? Check Your Thyroid
The human body is an extremely complex system of checks and balances that's held in a very delicate state of equilibrium. It's hard to understand at times but with the patience of science, we can usually get to the bottom of whichever mysteries our bodies will present us with. One of the mysteries that some people might find themselves faced with at some point in their lives is that of gaining weight for no reason. Diets and exercise will seem not to work. A possible culprit might be found in a small organ known as the thyroid Gland. Let’s have a closer look at it and how it may be affecting your metabolism and weight.
How the Thyroid Gland Works The thyroid is the largest Gland in your endocrine system of Glands and is located right in the middle of your neck just below the Adam’s apple in men. Endocrine Glands refer to Glands that secrete hormones in the human body. The thyroid Gland produces the hormones Thyroxine and Triiodothyronine, which are referred to as the thyroid hormones. These hormones play a significant role in your energy regulation and metabolism functions by prompting almost every cell in your body to increase its activity. This is essentially what your metabolic rate is. There are three basic categories of problems that can occur in your thyroid Gland, as follow: - Hypothyroidism or Underactivity – too little thyroid hormones produced
- Hyperthyroidism or Overactivity – too much thyroid hormones produced
- Growths – include benign cysts and nodules as well as cancers of the thyroid Gland
The Thyroid Gland and Weight Gain When too little thyroid hormone is being produced in a patient, their metabolic rate will slow down, meaning that the body’s cell will not be burning up calories at their optimum rate. This will lead to these unspent calories being deposited throughout the body in the form of fat. The person affected might find themselves suddenly gaining weight without any apparent changes in their lifestyle or eating habits. This is also why dieting and exercise may not have the desired effect on the patient. The symptoms of an underactive thyroid can be very vague because the hormone acts throughout the body but should you find yourself experiencing some of these, consider testing specifically for hypothyroidism: - General weakness
- Cold intolerance
- Heightened cholesterol levels
- Fatigue
- Sleepiness
- Constipation
- Mood swings
- Forgetfulness
- Heavy menses
- Coarse, dry hair and skin
- Weight gain
- Changes in blood pressure
- Depression and/or irritability
- Muscle cramps and aches
- Swelling in legs (edema)
- Blurred vision
- Hoarse voice and sore throat
- Hair loss (on head and/or body)
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Maca Root And Your Health
Date:
September 28, 2016 07:50 AM
Author: Darrell Miller
Subject: Maca Root And Your Health
Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.
Brief history For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.
Today, Maca root is medicinal and health benefits such as:
- Hormonal balance to improve menopause and PMS symptoms in women as well as mood and fertility
- Improving sperm production, volume, and mobility in men
- Reduces enlarged prostates
- It’s used as an aphrodisiac to improve sex drive
- Increasing bone density especially in women
Maca root and Energy improvement
Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over caffeine as it doesn’t give jitters.
Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary Glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels. Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.
Reference URLs
https://draxe.com/top-5-maca-root-benefits-and-nutrition/
//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/
//www.webmd.com/sex-relationships/guide/the-truth-about-maca
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Our Liver Breaks Down Hormones
Date:
September 14, 2016 02:38 PM
Author: Darrell Miller
Subject: Our Liver Breaks Down Hormones
The liver is the second largest and most important organ in the human body. Its main function in the body is detoxification of toxic wastes in the blood stream. The endocrine Glands are responsible in the production of hormones , which are key to normal functioning of the liver. The liver breaks down hormones like insulin, adrenalin, testosterone and estrogen on a 24/7 basis. If the liver did not break down hormones, these hormones would run unchecked, for example, insulin, if left in the blood would cause sugar levels to drop to dangerously low levels. The liver helps prevent that and other hormones from causing damage to the body.
The liver general plays a major regulatory role in breaking down the excess hormones after they have completed their intended functions in the body. It is important to keep the liver functioning properly, this means do not drink in excess, limit over the counter drugs and prescription drugs, continued use can cause liver damage. Cholesterol medications can hammer the liver, try to clean up diet and take natural remedies to lower cholesterol and protect the liver. Consider taking milk thistle as a liver protector. For years, scientist have been studying milk thistle, and it is proven to be a safe and effective herbal remedy that protects the liver.
//www.ncbi.nlm.nih.gov/pubmed/334126 //www.innerbody.com/image_digeov/card10-new2.html
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What Are the Health Benefits of Borage?
Date:
September 13, 2016 09:27 AM
Author: Darrell Miller
Subject: What Are the Health Benefits of Borage?
Borage or Borago officinalis also known as Starflower is a beautiful blue flower that can be found in the wilderness of the Mediterranea.You can recognize it after the edible flowers that have a cucumber taste. Health benefits: 1.Very good source of gamma-linolenic acid (GLA) Borage oil extracted from seeds is a strong inflammatory remedy. If you suffer from obesity, eczema, alcoholism, PMS or high blood pressure this oil can help reduce inflammation. 2.Important source of nutrients If you decide to take borage as a herbal supplement you have to know it contains high amounts of iron and vitamin C. 3.Great cooking ingredient Borage is a very strong tasting ingredient and a low calorie one, also. If added while cooking, can change the flavor, so be careful to add just a few sprinkles over. 4.Wonderful calming effects Combined with Echinacea can be great as a tea. Borage can "calm down" your adrenal Glands and make you feel relaxed.
Most people consume borage oil for its GLA content, GLA regulates hormones and can be converted into anti-inflammatory compounds in the body.
References:
-
https://draxe.com/borage-oil/ -
www.nutrition-and-you.com/borage.html -
naturehacks.com/borage-health-benefits-of-spices-and-herbs
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Fight worms and fungus with black walnut
Date:
September 06, 2016 02:30 PM
Author: Darrell Miller
Subject: Fight worms and fungus with black walnut
 Black walnuts are an astounding super food with numerous health advantages. With research and modern science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions.
Health Benefits These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin: - Helps in treating other skin diseases such as eczema, acne, and psoriasis
- Treatment of cold sores, warts, and herpes
- It helps in reducing or stopping excessive sweating; they are thought to have an impact on overactive sweat Glands and lessen the quantity of sweat produced.
- If you have sore throats, sores in the mouth and tonsillitis, gargle a mixture of black walnut extract and water to treat it.
Black walnut and Digestion:
Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion.
According to studies, cytotoxic compounds known as juglone have been found to be in black walnuts, and it contains an anti-cancer property which leads to the death of cancer cells.
Black walnut extract aids in treatment of Candida yeast found in the body digestive system.
Black walnut hulls, harvested green, are a renowned to lead in the prescription of pinworms, hookworms, tapeworms and other parasites in the intestines.
Refer to: //superfoodprofiles.com/black-walnut-benefits-health
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7 Amazing Benefits Of Alfalfa Leaf
Date:
September 03, 2016 09:54 AM
Author: Darrell Miller
Subject: 7 Amazing Benefits Of Alfalfa Leaf
 Alfalfa is an amazing plant with many health benefits. Many cultures, mainly in Asia, have long used this plant as an appetite stimulator, as well as a healing digestive remedy for alleviating ulcers.
Alfalfa Leaf is packed with many essential vitamins including all the B-vitamins, Vitamin A, D, E and K. Vitamin K plays a significant role in the function of blood clotting. In addition to being loaded with vitamins, alfalfa also contains many minerals like iron, niacin, folic acid, calcium, magnesium, phosphorous and potassium.
Alfalfa also has very high amounts of protein when compared to other plant sources. 10 Benefits of this excellent plant:
- Improves Pituitary Gland
- Immune System Support
- Stabilizes Blood Sugar
- Aids in Food Digestion and Assimilation
- Lowers Cholesterol
- Reduces migraine headaches
- Blood and Liver purifier of chemicals and heavy metals
- Helps urinary tract and urinary tract infections
- High Levels of Vitamin K
- Makes the body more Alkaline
There are many other amazing health benefits of Alfalfa Leaf, but these are the most important. Like all detoxification herbs, alfalfa may have minor side effects when taken in the beginning. These small effects are the result of your body detoxing and cleansing itself and are short-lived. Always consult your health care provider before using this, or any other herb, if you're pregnant or if you're taking any other medications. Do you wanna feel better? Give Alfalfa a try!
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Does Melatonin Decline As We Age?
Date:
September 22, 2015 01:00 AM
Author: Darrell Miller
Subject: Does Melatonin Decline As We Age?
Melatonin is a hormone secreted by the pineal Glands. The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal Glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia. 
Aging and Insomnia Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.
Aging and Alzheimer's Disease There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.
Melatonin as an Antioxidant Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.
Melatonin Supplements Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.
References www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock www.quora.com/Why-do-we-sleep-less-as-we-age www.biomedgerontology.oxfordjournals.org/content/56/1/B21.full
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Can I Use Tea Tree Oil As A Deodorant?
Date:
September 16, 2015 09:40 PM
Author: Darrell Miller
Subject: Can I Use Tea Tree Oil As A Deodorant?
Most people use deodorant to control their body odor. But what they don’t know is the several hazards it causes. People usually apply these deo sprays under their armpits and over their body to control sweat and body odor. But these causes several health issues that should never be ignored. 
Hazardous ingredients in deodorants Some of the common substances used in deodorants include Parabens, aluminum, Triclosan, etc. Aluminum causes several health issues such as kidney problems, seizures, breast cancer, bone formation disorder, etc. Alzheimer and Down syndrome are also results of aluminum which people using these chemical deodorants suffer from. Apart from this, most deo sprays available in the market use parabens. These Parabens often mimic estrogen in the body, thereby disturbing the hormonal balance. It can cause hormonal cancer, early onset of puberty and more. If that’s not all, these deodorants also cause birth defects in unborn children. Along with this, the Triclosan included in body sprays also cause cancer, several allergies and fever.
Will these cause health problems? There are numerous studies that show how deodorants and antiperspirants cause health issues. These can either be in the form of allergies to serious health hazards such as cancer. The chemicals used in these are extremely harmful for the body since it blocks the sweat Glands.
Using tea tree oil as an alternative The best thing is to use natural deodorants such as tea tree oil. It has several antiseptic properties that work well to control body odor. But the best thing about this essential oil, it is extremely safe to use and doesn't have any side effects. You can use it on your skin without worrying about the side effects. Since tea tree oil can cause minor skin irritation in some people, it is always a good idea to use diluted oil under the arm pits. It works extremely well to mask odor and stays longer on your body, unlike deodorants. It also removes body odor once and for all, with regular use.
References //www.intoxicatedonlife.com/2013/11/05/5-surprising-hazards-using-deodorant-solution/ //www.diynatural.com/natural-homemade-deodorant/ //www.pua-zone.com/showthread.php?341-Teatree-Oil-Deodorant-Alternative
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Adaptogens: Herbs That Can Help In Fighting Stress
Date:
September 06, 2015 09:13 PM
Author: Darrell Miller
Subject: Adaptogens: Herbs That Can Help In Fighting Stress
It has been proven through various researches that cortisol hormone in your body can cause stress by effecting its physiological system like adrenal Glands or thyroid, etc. The anxiety and irritation caused by the elevation of cortisol can cause a number of health problems including diabetes, weight gain, depletion of energy level and risk of heart problems etc. Most researchers have found adaptogenic herbs as the best and effective natural source of fighting stress caused by the elevation of cortisol in the body. A group of plants that can be used for fighting stress caused by the increase of cortisol hormone in the body are known as Adaptogens. They can help in protecting and restoring the body by balancing its hormonal growth. Some of the popular herbs used for this purpose may include Ashwagandha, American Ginseng, Astragalus, Asian Ginseng, Eleuthero, Cordyceps, Maca, Holy Basil, Schisandra and Rhodiola.
Here's a brief description about these herbs: Ashwaganda: It is also known as Indian ginseng as Ayurvedic medicine science uses it since thousands of years not only for fighting stress but also for regulating your immune system by lowering the level of cortisol hormone. 
American Ginseng: This adaptogenic herb is also known as Panax Ginseng as it belongs to the botanical family of Panax. Normally two types of Ginseng are used for relieving stress including American and Asian ginseng. Asian Ginseng: Researches have proved it to be one of the most popular adaptogens that can help in improving your ability to handle stress along with your mental performance due to its antidepressant and antioxidant properties which can lower the levels of your blood sugar and blood pressure. Though American and Asian ginsengs belong to the same medicinal group, their healing properties are different from each other. Astragalus: The root of this herb is used in various Chinese medicine to reduce the effect of stress along with boosting your immunity level. It can reduce the receptor binding ability of cortisol, a stress causing hormone. 
Eleuthero: It reduces the symptoms of adrenal fatigue due to its Panax Ginseng like properties. It soothes the stimulated adrenal Glands producing stress causing hormones cortisol and adrenaline.
Cordycep: It is a kind of fungus which has antioxidant properties to help you in fighting stress along with boosting your immune system. 
Maca: It is a root vegetable that is used to reduce the risk of various health problems like arthritis and diabetes etc. caused due to increased stress along with increasing your libido. Along with wide variety of nutrients, it also provides healthy fiber to your body. 
Holy basil: Tulsi is another popular name of this adaptogenic herb. Along with boosting your immune system it also helps you in fighting stress and regulating blood pressure. Schizandra: The berries of this adaptogenic herb are used for making various stress relieving medicines and general tonics in China. Rhodiola: According to various health experts it helps in reducing physical fatigue along with stress related problems like mental stress etc. due to its antioxidant properties.
References //www.natural-health-and-healing-4u.com/adaptogenic-herbs.html //draxe.com/7-adaptogen-herbs-to-lower-cortisol //bottomlinehealth.com/maca-the-super-food-that-helps-with-everything-from-fatigue-to-sex-drive
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Should I Be Taking DHEA?
Date:
August 31, 2015 10:23 PM
Author: Darrell Miller
Subject: Should I Be Taking DHEA?
Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal Glands, the Glands that sit just on top of any person's kidneys. Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.
Should I Be Taking DHEA? DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process. There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members. Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away. As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bringing about a fitter and healthier body. DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety. Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bringing about cells The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA. While it is genuinely made in the whole body. The maturing process is inevitable to the human body, however, DHEA slows down the aging process. This also helps in conditions in the heart, kidneys, and pancreas. Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies. This improves the body's energy to fight contamination and malignancy in cells. Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high dangers of getting osteoporosis. This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.
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Must Read Facts About Your Thyroid Hormone and Iodine
Date:
August 14, 2015 05:17 AM
Author: Darrell Miller
Subject: Must Read Facts About Your Thyroid Hormone and Iodine
The thyroid is that butterfly-shaped Gland found in front of the neck area, only a little lower than the Adam's apple. It's the organ responsible for your body's metabolism, the process related to how you burn up calories. The thyroid Gland makes use of iodine to produce thyroid hormone. That's the chemical substance released into the bloodstream to perform the metabolic functions of the thyroid. With inadequate thyroid hormones, your body produces less energy, slowing down metabolism. Without iodine, the thyroid is unable to produce thyroid hormones.
Hypothyroidism
Sometimes, the thyroid slows down, causing a common disease, we all know as hypothyroidism. It's simply the case when an insufficient amount of thyroid hormones is manufactured by the thyroid Gland. It is usually diagnosed through blood tests that check hormone levels.
Signs of Hypothyroidism
If you have a slow thyroid or underactive thyroid disease (another name of Hypothyroidism), you may observe one of the following signs. However, know that these symptoms may mimic other health problems which makes it more difficult to diagnose. - Irregular menstrual period
- Constipation
- Anxiety; depression
- Having dry skin, dry hair and hair loss
- Fatigue
- Being sensitive to cold temperature
- Slow heart rate
- Having a swollen thyroid Gland (goiter)
- Having weight problems (either quickly gain weight or having difficulty in losing weight)
- Suffering from carpal tunnel syndrome (pain, tingling and numb sensations in the hand)
How to Avoid Hypothyroidism
One of the causes of the thyroid to slow down is having too little iodine in your diet. Remember, iodine is the required component to produce thyroid hormones. And our body doesn't have iodine. Thus, it should come from an external source, that is, through the foods we eat. You need to boost up iodine in your diet. Use only iodized salt when seasoning food. As much as possible, also eat shellfish, dairy products, eggs, saltwater fishes, seaweeds and other saltwater edible food.
References
//www.webmd.com/women/hypothyroidism-underactive-thyroid-symptoms-causes-treatments
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Thyroid Health and Selenium
Date:
August 12, 2015 08:24 PM
Author: Darrell Miller
Subject: Thyroid Health and Selenium
Selenium is nature’s best secret. It is a nutrient that when used in the correct amounts in your food, can make huge and exciting changes. However, the body only needs small amounts of this mineral, but it has huge benefits on one’s health. It protects us against many health problems that are associated with the aging process such as osteoarthritis and cancer. A certain amount of this mineral is required in order to protect the body from deadly viruses and also to aid in healthy thyroid functioning. Selenium deficiency frequently goes untreated simply because it does not show any noticeable symptoms. If the levels of selenium are low, the thyroid will have to work extra hard to manufacture its hormones and the body will have a tough job converting those hormones to a form the cells can use. This is because selenium is a chief ingredient of the molecules necessary for the body to be able to create and use seleno-proteins (thyroid hormones). The initial stages of low selenium levels will reduce the optimal production of the thyroid hormone in the Glands. If this continues the thyroid Gland becomes inflamed. Eventually, this is what leads to thyroid autoimmune problems Problems that come with low selenium levels can be more serious when the levels of mineral, iodine, is low. Iodine is well known for its key role in thyroid health. Selenium is also important in aiding your body to recycle iodine. Low selenium levels coupled with low iodine levels can lead to thyroid imbalance An enlarged thyroid is known as goiter. This is one of the serious forms of thyroid imbalance. Most individuals diagnosed with goiter usually have low iodine levels, however research has also shown that the patient also have low levels of selenium. Therefore, it is very important to treat both deficits so as to re-establish thyroid stability Doctors readily admit that there is no any specified dose of selenium required for better functioning of the thyroid. The one thing they agree on is that optimizing selenium intake aids in general health. References //www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0CDYQFjAEahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fwww.nlm.nih.gov%2Fmedlineplus%2Fdruginfo%2Fnatural%2F1003.html&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNHzSWE2P10XlrjScWz9oE6KOYZFdA&bvm=bv.99804247,d.d24 //www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&uact=8&ved=0CE4QFjAIahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fpatient.info%2Fdoctor%2Fselenium&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNEjLPYH8bzUP0K2eUgEAAR7HIrZAg&bvm=bv.99804247,d.d24
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How Important Is It To Take A Trace Mineral Supplement And Why?
Date:
September 07, 2014 05:38 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?
 What is Trace Minerals
Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.
Most important trace minerals are:
Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.
Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.
Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid Gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.
Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary Glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.
Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has fixed diabetes symptoms in patients.
Who is at risk of trace mineral deficiency?
Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.
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Can Low Selenium Affect Thyroid Functions?
Date:
August 08, 2014 10:01 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?
 What is thyroid Glands
Human thyroid Glands are small Glands with a very important function. The major function of thyroid Glands is to regulate body metabolism.
There are two main hormones produced by thyroid Glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary Glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid Glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions? Selenium deficiency
Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases. But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid Glands from the adverse effects of excess iodine in the body, and will also improve body metabolism. .jpg ) Importance of selenium
Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones. Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism. How to obtain selenium?
If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid Glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system. Is selenium important for thyroid function? Yes, selenium level is very important and low selenium. References - //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
- //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/
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Learn about the prostate
Date:
June 13, 2014 09:25 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Learn about the prostate
 Introduction:
The human prostate is a walnut-sized Gland that is located between the bladder and the penis. It is just in front of the rectum with the urethra running through the center from the bladder to the penis, letting out urine off the body. The prostate Gland secretes fluid that is useful in nourishment and protection of sperms. The prostrate squeezes this fluid into the urethra during ejaculation and it comes out with sperms as semen. Article Body However, the prostate is faced by some conditions that lead to its dysfunctions. Some of the main conditions are. Prostate cancer: This is one of the major cancers affecting men and it kills one in every thirty-five men. Some of the treatments used to treat it are, chemotherapy, surgery, radiation and hormone therapy. Prostatitis: This is inflammation of the prostate, which is caused by infection. It is usually treated with antibiotics. Enlarged prostate: This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. It is of much importance to keep the prostate healthy due to its major functions. The general function of the prostate is to secrete a slightly alkaline fluid that is white in color constituting 50-70% of the semen volume together with spermatozoa and seminal fluid. The prostatic fluid is expelled in the first ejaculate fractions together with most of the spermatozoa. Maintaining good health of the prostate for example by taking foods rich in lycopene mainly found in tomatoes lower the risk of developing prostate cancer. The pygeum africanum is made from the bark of the African palm tree while the saw palmetto is made from ripe berries of the plant serenoa repens. They are both used for the treatment of benign prostatic hyperplasia. Pygeum may reduce symptoms such as nighttime urination, urinary frequency and residual urine volume. But despite that the pygeum is also proposed for prostatitis, impotence and male infertility. This makes it better than saw palmetto. Saw palmetto has mineral selenium and vitamin E while pygeum africanum has zinc. Sources - //www.webmd.com/urinary-incontinence-oab/picture-of-the-prostate
- //www.med.nyu.edu/content?ChunkIID=21851
- //en.wikipedia.org/wiki/Saw_palmetto_extract
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Adrenal Glandular Supplements
Date:
May 18, 2014 11:06 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements
 Healthful supplements
Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the Glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one Glandular substance can make gigantic issues around the body. Organs has two classifications. The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract. The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck). Supplement source - Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
- L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
- L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
- L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
- Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
- Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
- Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
- Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
- Plus additional riboflavin (B2) - essential to the strength of the completely Glandular framework. Take 50 milligrams three times day by day.
- Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
- Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
- Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.
Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements. Caution in taking the supplement In addition, you may want to take the fatigue supplements each day to help you recover from this Glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.
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Benefits of Boswellic Acid To The Body
Date:
April 20, 2014 08:25 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Benefits of Boswellic Acid To The Body
Benefits of boswellia  Rarely do people bank on herbs for treatment. Chemically manufacture medicines have taken over. However, what makes Boswellia herb very important? This herb has been used for a very long time. It is extracted from the Boswellia serrate tree. This herb is popular among other pharmacological medicines because of its medicinal values of reducing the effect of inflammation and inflammation related diseases.
What is inflammation? Our body goes through very complex biological processes to keep us healthy. Inflammation is one of them. Inflammation has been the response action that the body takes towards an intruder. The body does this by producing prostaGlandins and leukotriene; they are otherwise called inflammation mediators. Most of the time, the intruder can be harmful stimuli or pathogens and damaged cells. The body responds by causing acute pain in places like toes and fingers. Besides the pain, heat, swelling, redness and loss of function are signs of inflammation. Note that inflammation is not an infection. Examples of inflammatory disease Examples of inflammatory diseases are bronchial asthma that leads to narrowing of the respiratory tract and makes breathing difficult. Diabetes, type 1 is an inflammatory disease that is caused by the inflammatory mediators. They eat up the pancreas until it is exhausted. Production of insulin to counter diabetes will be affected largely. How boswellia works Boswellia releases boswellic acid. This is the main ingredient that is used to fight and heal inflammation. It does this by suppressing the release of prostaGlandins and leukotriene. Bowellic acid comes in many forms. Acetyl-11-keto-B is one example that when released, inhibits the synthesis of enzymes that will produce leukotriene hence lead to inflammation. Constant use of this herb heals and prevents the body from inflammation diseases. Besides healing inflammation diseases, boswellia reduces the effects of brain cells tumor and colon cancer. The herb can be used to activate tumor suppression genes, a genes that will control and eventually reduce the growth of cancer cells. Sources -
//medlicker.com/105-health-benefits-of-boswellia/
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What Are the Benefits of Ylang Ylang Oil?
Date:
February 25, 2014 07:36 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are the Benefits of Ylang Ylang Oil?
Health benefits of ylang ylang  Ylang ylang oil has many health benefits. We can draw some of its benefits from its characteristics, like for instance hypertensive, sedative and antidepressant substance. Ylang ylang has gained worldwide recognition over the recent years due to the production of hundreds of cosmetic products that have this essential oil.
Thorough advertisements through the media have also contributed a lot to its growth. Today, almost every house hold in the world use ylang ylang oil. It is in fact the most preferable component for most aroma therapists. Below are some of the benefits of ylang ylang oil. An anti-depressant factor This is actually the most common medicinal feature of ylang ylang oil which also has essential oil properties. Ylang ylang oil helps the body to fight depression and also has relaxing properties that aim at easing the body tension and the soul. It also can induce various beneficial feelings to the body like for instance hope and joy. These feelings replace negative emotions such as sadness and major stress. It cures Antiseborrhoeic Seborrhoeic Eczema is a very dreadful disease that arises as a result of sebaceous Glands malfunctioning. This disorder may lead to irregular production of sebum. Ylang ylang oil can help to cure this disease by enhancing the production of sebum and treating the disease itself. It acts as an antiseptic substance Wounds such as burns and abrasions are susceptible to getting bacterial infections. Bacterial infections to wounds can cause a serious medical issue. However, the ylang ylang oil can prevent all that. This is because it can stop tetanus and sepsis by preventing microbial growth. It can also disinfect wounds. Aphrodisiac This might sound hilarious but it is true- ylang ylang oil can enhance effective romance in couples and can improve sexual experiences. This can be good news to people who lack interest in sex due to factors such as depression and stress or people suffering the loss of libido. Source -
//www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-ylang ylang-essential-oil.html
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What Is Germanium Oil Good For?
Date:
February 18, 2014 06:37 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is Germanium Oil Good For?
What is germanium  Germanium oil is known to be very beneficial to the body and has been used to treat and prevent various diseases. It is a major material in cosmetics industries due to it soothing ability.
Some of it health benefits include Tonic properties It enables the entire body system to work well by affecting endocrine system, thus it regulates secretion of various enzymes, hormones, bile and acids. This ensures Glands producing different substances do not under or over produce them. This is very important in ensuring better digestion, respiration, blood circulation and excretory systems works optimally. Vermifuge This property is very important for children who suffer from internal worms and also some adults. Germanium oil can help to eradicate internal worms such as ring worms. Deodorant Germanium oil has uplifting and a pleasant aroma. It is not harsh to the skin and it effects last for a long time. It also helps in eliminating body odor due to it antibacterial properties One of the advantage of using geranium oil as a deodorant is that it circulate in the body such that all your body parts will produce a sweet aroma, unlike other deodorants which are effective only at the point of application, germanium oil will be circulated throughout the body and exist during perspiration the time when body has an odor smell. Vulnerary properties It speeds up the healing process of surgical incision, cuts and wounds. This can be attributed to its various properties such as antibacterial properties, anti-microbial properties and styptic properties among others. Antibacterial and Antimicrobial Geranium essential oil prevent microbes and bacteria from developing on wound and also keeps body safe from other infections. Cicatrizing property Geranium essential oil is very effective in fighting acnes and stretch marks. It also helps in improving and maintaining skin tone, thus it will improve you appearance and consequently self-esteem. Source -
//www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-geranium-essential-oil.html.
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What Is Paraben and Why We Should Avoid It?
Date:
February 10, 2014 01:53 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is Paraben and Why We Should Avoid It?
What is paraben  Parabens are artificial preservatives used in many domestic manufacturing industries especially for cosmetics, food and drugs industries. Most manufactures prefer Parabens because they are cost effective and are also efficient in protection against micro-organisms for long time.
Common types of paraben The most common type of Parabens are methyl, propyl and butylParaben. There are many harmful effects of Parabens, some of the most notorious side effects are; Disrupts Endocrine System When absorbed into the body system, Parabens disrupts endocrine system by increasing production of hormone notably estrogen and at times they may act as estrogen. The body is triggered to produce excessive estrogen which has variety of adverse effects. For example, increased production of estrogen can lead to ovarian cysts, unstable emotions and mood swing. The most notable effect of increased estrogen in the body resulting from use of Parabens is breast cancer. Research shows that Parabens accumulate in breast and are major contributors to breast cancer. Leads to sudden weight gain. Parabens are known to contribute to excessive weight, though actual gain depends on individual and the amount of Parabens in the body, they interfere with thyroid Glands which leads to excessive weight gain since body cannot regulate the amount of Parabens in the body. Excessive weight may also be caused by high amount of estrogen produced. Negative Affects to Reproductive Health Parabens have negative effects to reproductive health, for instance, they leads to low level of testosterone. This leads to low libido in men and in worst case it may cause infertility. Premature aging. Although cosmetics aims at enhancing your beauty by making you look young, use of Parabens can actually hastens skin aging process. This alters your look and at times may completely change your skin complexion. It is clear that Parabens are very dangerous to the body, though Food and Drug Administration has no illegalized use of this product for preservation, there is clear reason why they should be avoided. Source -
//www.livestrong.com/article/194949-what-are-the-side-effects-of-parabens/.
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Are Pumpkin Seeds Healthy For Men and Women?
Date:
February 04, 2014 06:45 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Are Pumpkin Seeds Healthy For Men and Women?
Pumpkin seed  Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
These nutrients include:
1. magnesium
2. manganese
3. zinc
4. protein
5. iron
6. copper
7. phosphorus
8. Vitamin E & K
According to www.menshealth.com pumpkin seeds are among the top 10 best foods that go uneaten.As you can see, these seeds are packed with nutrients vital for improved health in men and women These wonder seeds can be consumed in a manners of ways including raw, roasted, shelled or unshelled.One can also purchase them or prepare at home from a pumpkin. Either way they are bound to improve your health as follows:
Anti-diabetes effects: According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds
Prevents certain forms of cancer: Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate Gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%.
Induces sleep: Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression
Anti-oxidation: Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages.
Improve blood flow: According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K.
Other health benefits include: 1. Rich in magnesium which aids in heart-related ailments
2. Rich source of fiber
3. Have anti-inflammatory compounds that help fight athritis.
4. Reduce risk of osteoporosis due to their zinc elements
And there you have it, next time you're preparing that pumpkin be sure not to throw away the pumpkin seeds.
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Why Trace Minerals are Vital to Our Body?
Date:
January 22, 2014 10:20 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Trace Minerals are Vital to Our Body?
Minerals in our body  Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals.
An introduction to trace minerals
Trace minerals are also essential to our body but only required in minimal amounts such as selenium, copper, iodine, chromium, manganese, fluoride, cobalt and molybdenum. Even though it is difficult to induce a dietary deficit of these minerals, most of them are considered lethal if taken in unnecessary amounts. It simply means that it is important for individuals who are taking supplements to be well aware of the amount of these elements that they are taking, especially if taken for an extended period.
What benefits can be gained?
These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.
Chromium is responsible for the storage of starch and sugar as well as a vital factor for the maintenance of normal metabolism. As for copper, it is also considered as an essential requirement since it helps in strengthening the bones and blood vessels. This mineral is readily found in some meats and sea food products. Iodine is a vital mineral since it has a role in the production of thyroxine hormone that ensures the proper functioning of the thyroid Gland. This mineral is present in iodized salt and sea food. Fluoride is responsible for strengthening your bones and teeth. Lastly, zinc helps keep the immune system strong. It is present in lamb, chicken, pork and sea food.
Overall, trace minerals are vital for the proper functioning of our body. Just make sure that only the required amount is taken in, especially individuals who are taking supplements.
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Arginine and Ornithine Supplementation for Enhanced Athletic Performance
Date:
January 19, 2014 07:41 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Arginine and Ornithine Supplementation for Enhanced Athletic Performance
Arginine and ornithine Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.
Arginine Intake is Associated With a More Intense Production of Human Growth Hormone
Arginine is an amino acid that is able to exert a potent stimulation of the pituitary Gland following intense workout routines. The pituitary Gland is a small region in the human brain that is able to manufacture a hormone that is the most powerful accelerator of muscle and bone growth, which is the Human Growth Hormone (HGH). Several medical tests and research trials examined the effects of supplemental arginine intake on the HGH levels after bodybuilding or strength exercise aimed to increasing muscle size and strength. The results reveal that additional arginine intake through supplements results in a better HGH response to exercise, which stimulates muscle development through an accelerated protein synthesis in muscle fibers.
Ornithine Intake Results in Fatigue Prevention in Athletes
Ornithine is also a popular amino acid supplement among athletes because it allows for a more efficient energy production and utilization in muscle fibers. Moreover, arginine and ornithine taken together stimulate the faster elimination of toxic waste from the muscles, especially nitrogen removal. The combined benefits of arginine and ornithine supplementation for athletes and sports enthusiasts consists in their capacity to induce a better HGH response for muscle fiber growth and prevention of fatigue during strenuous physical exercise.
References: - //www.ncbi.nlm.nih.gov/pubmed/19083482
- hhtp://www.ncbi.nlm.nih.gov/pubmed/17143054
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Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
Date:
January 18, 2014 11:52 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
Arginine and citrulline  Are popular amino acids among individuals who are enthusiastic about athletic performance and muscle development. L-Arginine and L-Citrulline are marketed as amino acid supplements that are especially useful for athletes who need an additional biochemical support for enhanced muscular energy and growth of muscle fibers. Bodybuilders and weightlifters are especially passionate about amino acid supplements because it helps them break through muscle development stagnation and reach more difficult goals in terms of muscle size or weight lifting potential.
L-Citrulline is Useful for Intense Energy Production in Physically Active Muscle Fibers
Citrulline is an amino acid that is incorporated into the energetic cycle of muscle fibers. It is closely related chemically to ornithine and arginine, although its function is slightly different. Several biochemical studies have assessed the impact of L-Citrulline administration in athletes and its connection to enhanced muscular performance, especially in physical conditions that would cause extensive fatigue. As it turns out, L-Citrulline is able to produce substantial benefits in terms of physical performance and muscular capacity in athletes. The energetic cycle that incorporates citrulline as one of the most critical components is able to produce more energy during exhausting physical exertion, which significantly delays fatigue and supports continuous muscle activation. Individuals who take L-Citrulline may be able to gain more from their workouts since their muscle are able to function longer without considerable signs of fatigue or overuse.
L-Arginine Promotes the Release of HGH From the Pituitary Gland
The pituitary Gland responds to a physical exercise stimulus by releasing the Human Growth Hormone, which contributes to the growth of muscle fibers through an increased protein production. When arginine is administered in sufficient amounts as a supplement, the HGH response is considerably enhanced, which results in a faster muscle rehabilitation after intense workouts and a better muscle fiber development. Taking arginine and citrulline supplements may result in substantial gains in terms of better muscular endurance and adequate muscle growth as a response to physical training.
References:
- //bjsm.bmj.com
- //www.ncbi.nlm.nih.gov
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Acerola and its health benefits
Date:
January 12, 2014 01:53 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Acerola and its health benefits
 Acerola:
Acerola cherries, also known as Malpighia emarginata is a small fruit bearing shrub native to central and southern America and West Indies. It is also grown in California and subtropical areas of Asia that is India and is an important source of nutrient for the people living in this area for over hundreds of years. It came into use in 1950 when some of the manufactures found that orange juices are too acidic for infants and could prove to be harmful for them. Acerola is rich in Vitamin C. A Mild portion of Acerola extract in orange juice would be less acidic and full of Vitamin C. Health benefits: According to a scientific study done on mice suffering from lung tumours, Acerola helps in regulating the abnormal cell growth. According to researchers, the Anthocyanins present in the fruit are mainly responsible for the action.Therefore, various surveys and studies around the globe it has been found that antioxidants in acerola have disease-fighting agents and thus play a key role in preventing and managing health problems such as cancer, hypertension, bacterial infections, and diabetes. It has free-radicals and anti-fungal agents that prevents skin aging and helps in fighting cancer. Due to the high concentration of vitamin C and unique combination of antioxidants in it, acerola has proven to be an important health supplement. The vitamin C in it has much more anti oxidative power and is readily absorbed due to the presence of ingredients like vitamin A, niacin, vitamin B2, vitamin B1, calcium, phosphorus, protein, and iron. They can be taken in the form of powder, tables, capsules, syrups, or juices and only moderate consumption of Acerola cherries are recommended as over-dosage could cause diarrhea. Acerola is thus an amazing source of vitamin C. This is a water soluble vitamin and thus it leaves the human body quickly. This is the reason for the necessity of the regular consumption for the optimum health. In order to function properly, every Gland and organ in human body needs the vitamin that plays a role in fighting infection and healing body. References: -
//en.wikipedia.org/wiki/Malpighia_emarginata -
//www.livinghealthy360.com/index.php/nutritional-benefits-of-acerola-cherries-8-35753/
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Vitamin B-complex can help you to restore adrenal function
Date:
January 03, 2014 05:46 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Vitamin B-complex can help you to restore adrenal function
Adrenalin Gland We all know that proper functioning of adrenal is highly important for complete health and do not work properly then your body or mind may not function properly. We also know that adrenalin Gland create and release a number of required hormones such as adrenaline, cartisol, estrogen, testosterone, and aldosterone that help in normal functioning of body. What is the Role Vitamin B This hormone creation process is commonly known as hormone cascade and most of us do not know that Vitamin b-Complex is the most essential material for synthesizing of all these hormones. In this process most of the b-complex vitamins works as coenzymes that means they help the adrenal to form the required hormone by working as catalyst. Other than this, vitamin b-complex helps your body in energy creation and DNA synthesis as well that is essential for proper functioning of adrenal. If we talk about the role of each vitamin out of all the 8 Vitamin B-complex in proper functioning of adrenal, then we all 8 have some visible effect on it. However, Vitamin B3 also known as niacin, Vitamin B5 or pantothenic acid and Vitamin B6 or pyridoxine are the most important b-complex vitamins that help the adrenal in its acute functioning. Niacin or vitamin B3 is essential for formation of molecular structure of various co-enzymes and it is required for almost every step of hormone cascade process. Similarly vitamin B5 is also equally important because this particular b-complex vitamin is required for transformation of glucose into energy and it fulfills all the requirement of energy for adrenal hormones. Other than this B6 is another important b-complex vitamin that helps your body to control the adrenal activity and gives proper stress response for proper functioning of your adrenal system. Other than this, other b vitamins work as energy source so if your adrenal is not functioning properly then have complete vitamin B-complex for proper functioning and restoration of your adrenal system.
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The role played by iodine in weight management
Date:
December 23, 2013 02:56 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The role played by iodine in weight management
 What is Iodine
Iodine is a mineral that is found in trace amounts in the body. Its effects in weight loss are, however, significant because it supports the thyroid Gland’s function in accelerating metabolism. The following is a look at how iodine is important for weight management. Studies on Iodine Studies have conclusively proven that insufficient intake of iodine in the body has resulted to the enlargement of the thyroid Gland or a drop in its functional capabilities. These result to weight gain even where there is a reduction in the consumption of calories. A properly functioning thyroid Gland is essential because it eliminates chances of body fat accumulation and water retention, which contribute to weight gain. An underactive thyroid, also known as hypothyroidism can, however, be corrected by daily intake of iodine by eating foods rich in the mineral or supplementation. Natural sources of iodine Include tea, sweet potatoes, broccoli, cabbage, onions, iodized salt, peanuts, mustard, pine nuts, bladderwrack, kelp and various sea vegetables. Adults are required to consume at least 150 micrograms of iodine on a daily basis to ensure that their thyroid Glands functioning optimally. How Iodine Works Iodine works by increasing the production of T4, which is a hormone that adjusts the body’s rate of burning fat and metabolism. It also increases mental and physical activities, which play an important role in weight loss. Precaution It is important to exercise care when increasing the intake of iodine because too much of it is also detrimental. Consulting a physician is advisable to ensure that the mineral is increased in moderation to ensure safety. In conclusion The amount of iodine in ones diet has a significant effect on weight loss. It is, therefore, necessary to ensure that the recommended daily amount of the mineral is consumed to ensure that the body is functioning optimally. Signs of iodine deficiency include fatigue, poor memory, impotence, low sex drive, irritability and problems in ones complexion, hair, teeth, and nails. References: -
//www.naturalnews.com/008902.html -
//diet.lovetoknow.com/wiki/Iodine_Weight_Loss -
//www.askdrgarland.com/?p=1226 -
//www.livestrong.com/article/292129-iodine-drops-for-weight-loss/ -
//www.ask.com/question/do-iodine-supplements-help-you-lose-weight -
//www.trimnutrition.com/blog/the-nutritional-importance-of-iodine -
//theweightlossinstitute.com/mgold/iodine.php -
//voices.yahoo.com/iodine-weight-loss-5579691.html -
//www.3fatchicks.com
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What Is GABA And Why Is It Important For The Brain
Date:
December 21, 2013 01:22 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is GABA And Why Is It Important For The Brain
 What is GABA
The human brains need various supplements to make it work better. One such supplement is the gamma aminobutyric acid, abbreviated as GABA. It is the second most important neurotransmitter for the brain. The neurotransmitters allow synapses that transfer information to gray matter in human. This amino acid gives human an inhibiting experience thus making one calm. This makes it possible for one to have a feeling of well being and tranquility.
GABA on Human Body GABA is useful in the human body because it acts as neurotransmitters. This means you are protected from nerve impulses. This neurotransmitter cools the brain. Research has shown that it helps to increase alpha wave production. This is related to the feeling of relaxation we have in brains.
For the brain to work, it must receive impulses smoothly. Human who lack GABA get affected by receiving impulses in spurts. Spurt makes the brain get arrhythmia. This contributes your emotional well being.
For the brain to work well, it has to be free from various conditions. Some of these conditions come because GABA is not present. Insufficiency leads to one showing symptoms of anxiety, irritability, and constant headaches, getting hypertension, palpitations, epilepsy, low sex drives and heart disorders.
GABA on Insomnia With enough GABA, it is known to prevent the feeling of insomnia. This comes when neurons firing decreases to make one have a restful sleep. The calming effect helps an individual’s brain to have elevated moods which is an important part for reducing blood pressure. To enable an individual have more concentrations when working, they need to have increased levels of GABA.
Ideally, the brain changes as we become old. With enough concentration of GABA in bodies, we actually slow the aging effects. This helps to trigger and stimulate pituitary Glands that give human beings their growing hormone, the HGH. Aging causes HGH to slow down thus leading to degenerative diseases and wrinkles. References: -
//www.wisegeek.com/what-is-gaba.htm -
//bethanycarder.com/archives/238
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colostral can help boost immunity
Date:
December 17, 2013 12:14 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: colostral can help boost immunity
 What is Colustrum
Colostrum is the milk produced by mammary Glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin. Colustrum Benefits A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities. Bovine colostrums developers depended upon this knowledge. The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases. It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.
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Benefits of Maca root
Date:
December 15, 2013 07:29 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Benefits of Maca root
 Benefit of Maca root.
Maca root has always been used as a source of food in Peru for many years because of its medicinal functions. This root is normally packed with other nutritionally rich components thus making it a good instrument for balanced diet contribution daily. Maca Powder Maca powder strongest health advantages are based on how the root will work in relation to the endocrine system. Endocrine system which is in charge of transition is a system of Glands which releases human hormones in the blood system. This powder will energize the body so that it can make hormones. Due to this stimulation of the maca root, very good hormones will be released in your blood stream which will subsequently assist in regulating issues within those hormones. Maca Root Maca root is also used for vitality tonic in addition to being used as sport nutrition in libido improvement. This root has exclusive sense of balance of antioxidants, minerals, proteins, vitamins, plant sterols, and carbs which interacts to maintain the whole body at optimum level. Maca root offers energy thus balancing the endocrine system such as pancreatic, adrenals, thyroid and pituitary Gland. It usually helps people to retrieve their endurance in addition to assisting in mental balance. Health Benefits of Maca to Women In women, the health benefits of this powder will include enhancing the levels of energy, improving sexual libido, increasing capacity of holding up against stress as well as decreasing sweating at night and menopausal flashes. Maca root is an adaptogen which revitalizes the body as whole. Benefits of Maca to Men Maca powder has also its benefits on men in that it enhances testosterone or androgenic hormone levels in addition to improving sperm fertility. Some men also experience erection cells reactions increase, a leading known as an organic and natural substitution of Viagra. Finally, this increase in human body hormones can also result in virility which helps in fighting from getting older. References: - //macapowderbenefits.net
- //www.all-smoothie-recipes.com/maca-root.html
- //www.menstruation.com.au/menstrualproducts/macasupportfertility.html
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How important is it to take a GLA supplement?
Date:
December 04, 2013 06:43 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How important is it to take a GLA supplement?
How important is it to take a GLA supplement?
 Majority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists.
10 health benefits: 1- GLA Deficiency
Evening primrose oil has a lot of fatty acid gamma linolenic acid (GLA) which is very crucial for general operation of the body.
2- Heart Health
Studies revealed that utilizing of evening primrose oil on daily basis can assist in lowering blood pressure, cholesterol and safeguard against the coronary artery disease thus minimizing the capability of heart attacks and diseases.
3- Menstrual Pain
The oil is normally used in relieving distress that is normally related with menstrual signs. Majority of women around the world get relief by applying evening primrose oil.
4- Diabetes
Diabetics occasionally get challenges in producing GLA hence evening primrose oil is an effective supplement to assist them. Studies revealed that this oil can also safeguard people from diabetic neuropathy which is a nerve condition that often affects diabetics.
5- Skin Health
Evening primrose oil is considered as an effective remedy for eczema and other skin disorders due to GLA and other essential fatty acids that are vital for skin health.
6- Anti-Inflammatory & Discomfort Reliever
Evening primrose oil is referred to contain anti-inflammatory features and can assist to ease symptoms of chest discomfort and rheumatoid.
7- Attention Deficit Hyperactivity Disorder (ADHD)
Studies revealed that kids suffering from ADHD got relieved after taking evening primrose oil.
8- Chronic Fatigue Syndrome
Utilizing evening primrose oil with quality fish oil is an effective therapy for chronic fatigue syndrome.
9- Helps to Counter Impotence & Infertility Evening primrose oil can stimulate blood flow, thus it helps in solving one of the key causes of male impotence. When taken for some time, it assists in preventing blood vessels to become narrow as a result of cholesterol.
10- Helping with Alcohol Withdrawal Symptoms
The GLA prompts the brain to make a specific type of prostaGlandin called prostaGlandin E that can operate to resist withdrawal symptoms.
References: - //www.herbwisdom.com/herb-evening-primrose.html
- //www.stylecraze.com/articles/benefits-of-evening-primrose-oil-for-skin-hair-and-health/
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Can ButterBur Extract Help Fight Migraine Headaches?
Date:
November 25, 2013 06:21 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can ButterBur Extract Help Fight Migraine Headaches?
What is Butterbur?  Butterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma.
What are the Benefits of Butterbur? The plant contains two very active chemicals namely petasin and isopetasin. This chemicals are believed to be beneficial in treating headaches, the highest concentration of this chemicals mainly occurs in roots. Root extracts of the plant have been discovered to be very effective in the reduction of frequency and severity of migraines. Migraines are caused by rapid change in the blood flow to the head, they are characterized by episodes of headaches, sensitivity to light and sound and nausea. Treatment includes pain relievers and other medication that affect the openness of the blood vessels. Medication can help ease the pain as a short term measure but in the long run the may cause more headaches as a result of a condition known as medication overuse headaches. These resultant headaches are more difficult to treat than migraines; these medicines may also lead to other problems for people with other chronic illness. Butterbur root extracts presumably contains isopetasin and/or petasin that are effective in relieving and preventing migraine, since the compound prevents blood vessel inflammation, although it’s said to have gastrointestinal side effects. From research it was discovered that petasin contains anti-spasmodic properties which helps in reducing spasms in vascular walls and smooth muscles. It also contains a powerful anti-inflammatory agent that prevents the synthesis of leukotrienes that is the pro-inflammatory agent in the blood vessel walls. Isopetasin also contains an anti-inflammatory by modulating prostaGlandin metabolism. The two together have an antispasmodic effect on vascular walls. Migraine According to a survey carried out in Germany where two hundred and two people who had migraines attacks three months prior to the survey and those who had stopped medication three months before were randomly assigned to receive 75mg of butterbur extract twice a day, the other group was assigned 50 mg or placebo. The results were recorded and it was discovered that people using a higher dosage of butterbur experienced a greater reduction in the frequency in migraines. Other Treatment of Butterbur Other than being used in migraine treatment butterbur have several other uses and benefits such as allergy relief without antihistamine side effects, while antihistamines have advance side effects such as fuzzy head and fatigue, when butterbur was used no side effects were evident. Butterbur extracts are also used to treat asthma; this is as a result of anti-inflammatory properties combined with bronchodilating properties. References: - //www.prevention.com/health/health-concerns/butterbur-beats-migraines
- //en.wikipedia.org/wiki/Petasites
- //nutritionreview.org/2013/04/butterbur-extract-petasites-hybridus-effective-reducing-migraine-attacks/
- //www.bastyrcenter.org/content/view/424/
- //www.webmd.com/vitamins-supplements/ingredientmono-649-BUTTERBUR.aspx?activeIngredientId=649&activeIngredientName=BUTTERBUR
- //www.lef.org/magazine/mag2008/aug2008_Preventing-Migraine-Pain-with-Butterbur_01.htm
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Astaxanthin Protects The Eye And More!
Date:
November 13, 2013 02:52 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Astaxanthin Protects The Eye And More!
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin. Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases. Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E. Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin. It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaGlandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects. In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use. It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally. In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle). It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome. It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein). The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects. As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression. References 1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/ 2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx 3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm 4. //www.vitguide.com/astaxanthin-benefits/ 5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits
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Interesting Facts About Activated Charcoal
Date:
November 03, 2013 12:19 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Interesting Facts About Activated Charcoal
How Activated Charcoal is Made  Activated charcoal is very similar to normal charcoal which is made from coconut shell, wood, petroleum, peat or coal. To make activated charcoal, the common charcoal is heated in the presence of some gases like argon, oxygen or nitrogen in a variety of processes, namely; physical or chemical activation. These processes open up millions of tiny pores between the present carbon atoms. These pores help the charcoal to easily trap select chemicals in a process known as adsorption. It is known by a myriad of names from Animal charcoal, Gas black to lamp black etc.
Uses of Activated Charcoal The earliest documented usage of activated charcoal was reported in the early 19th century in EnGland where it was sold as charcoal biscuits. It was generally administered as an antidote to a wide variety of stomach problems and flatulence. It has since gained mainstream usage for a wide variety of ailments and can either be sold as an over the counter drug in certain countries as tablets or capsules or be prescribed by doctors in hospitals. It can also be used for pre-hospital purposes in emergency treatments. One of the main uses of activated charcoal has been in treating instances of overdoses and poisonings in the human body. It does this by adsorption (attaching to the poison by chemical attraction) thereby preventing its absorption in the gastrointestinal tract. It is also known to interrupt the enteroenteric circulation of some toxins and drugs thereby preventing poisoning. The correct dosage is usually 1 gram per kilogram of body mass and is usually given once to the patient even though in very acute instances it can be given to the patient more than once. Apart from the adsorption process, activated charcoal can also be used to filter out any harmful drugs from affected person’s blood stream. It is worth noting though that for long term accumulation of toxins in the body through a variety of methods such as toxic herbicide infection, that the use of activated charcoal to reverse the effects will not be successful. References: - //www.webmd.com/vitamins-supplements/ingredientmono-269-ACTIVATED CHARCOAL.aspx?activeIngredientId
- //science.howstuffworks.com/environmental/energy/question209.htm
- //en.wikipedia.org/wiki/Activated_carbon
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| 
What is Trace Minerals
What is thyroid Glands.jpg )
Importance of selenium
Introduction:
Healthful supplements
Rarely do people bank on herbs for treatment. Chemically manufacture medicines have taken over. However, what makes Boswellia herb very important? This herb has been used for a very long time. It is extracted from the Boswellia serrate tree. This herb is popular among other pharmacological medicines because of its medicinal values of reducing the effect of inflammation and inflammation related diseases. 
Ylang ylang oil has many health benefits. We can draw some of its benefits from its characteristics, like for instance hypertensive, sedative and antidepressant substance. Ylang ylang has gained worldwide recognition over the recent years due to the production of hundreds of cosmetic products that have this essential oil.
Germanium oil is known to be very beneficial to the body and has been used to treat and prevent various diseases. It is a major material in cosmetics industries due to it soothing ability. 
Parabens are artificial preservatives used in many domestic manufacturing industries especially for cosmetics, food and drugs industries. Most manufactures prefer Parabens because they are cost effective and are also efficient in protection against micro-organisms for long time. 
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals. 
Are popular amino acids among individuals who are enthusiastic about athletic performance and muscle development. L-Arginine and L-Citrulline are marketed as amino acid supplements that are especially useful for athletes who need an additional biochemical support for enhanced muscular energy and growth of muscle fibers. Bodybuilders and weightlifters are especially passionate about amino acid supplements because it helps them break through muscle development stagnation and reach more difficult goals in terms of muscle size or weight lifting potential.
Acerola:
What is Iodine
What is GABA
What is Colustrum
Benefit of Maca root. 
Majority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists. 
Butterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma. 
Activated charcoal is very similar to normal charcoal which is made from coconut shell, wood, petroleum, peat or coal. To make activated charcoal, the common charcoal is heated in the presence of some gases like argon, oxygen or nitrogen in a variety of processes, namely; physical or chemical activation. These processes open up millions of tiny pores between the present carbon atoms. These pores help the charcoal to easily trap select chemicals in a process known as adsorption. It is known by a myriad of names from Animal charcoal, Gas black to lamp black etc.
