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  Messages 1-50 from 1693 matching the search criteria.
Curcumin and Grapeseed Darrell Miller 9/1/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
Andrographis Darrell Miller 7/30/19
Argan Oil Benefits Darrell Miller 5/28/19
Is ginseng a natural and effective remedy for cancer? Darrell Miller 5/17/19
Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain Darrell Miller 5/15/19
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Zinc supplementation can benefit individuals with erectiledysfunction, reveals study Darrell Miller 5/14/19
Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
The nutritional content and health benefits of pecans and walnuts Darrell Miller 5/13/19
Why astragalus is good for your nervous system Darrell Miller 5/13/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study Darrell Miller 5/10/19
Go for the original: Cacao offers more health benefits than regularchocolate Darrell Miller 5/9/19
Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity Darrell Miller 5/9/19
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
Common vitamins linked to a lower risk of pancreatic cancer Darrell Miller 5/7/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
A compound found in goldenseal proven to possess cancer-fightingproperties Darrell Miller 5/7/19
6 Health benefits to make you love manuka honey (if you don'talready) Darrell Miller 5/6/19
Anthocyanins from grape skins could potentially be used a colorant Darrell Miller 5/6/19
Natural home remedies for burns Darrell Miller 5/6/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
L-theanine is one of the best ways to combat stress and reduce yourheart rate Darrell Miller 5/2/19
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels Darrell Miller 5/2/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Reverse cardiovascular disease with cherries Darrell Miller 5/1/19
Red ginseng is a natural cure for acne Darrell Miller 4/30/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Follow your gut to digestive health Darrell Miller 4/30/19
Probiotics shown to protect against liver damage, study reveals Darrell Miller 4/30/19
Vitamin D And Its Effect On Brain Darrell Miller 4/30/19
8 Reasons to season your food with black pepper, the "King ofSpices" Darrell Miller 4/29/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
Is celery the powerful anti-cancer weapon we have all been waitingfor? Darrell Miller 4/27/19
Omega-3s found to benefit children diagnosed with behavioraldisorders Darrell Miller 4/26/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure Darrell Miller 4/25/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people Darrell Miller 4/25/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome Darrell Miller 4/24/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
NEW study reveals how MORE turmeric will improve gut health Darrell Miller 4/24/19
Pistachios: Discover 7 reasons to eat this delicious nut Darrell Miller 4/24/19



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Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is Good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain Good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Non-Intoxicating Hemp and CBD
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    Date: December 03, 2019 04:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Non-Intoxicating Hemp and CBD

    Benefits of Hemp

    Non-Intoxicating

    Agricultural hemp keeps you healthy, doesn't get you "high."

    Nutrient Rich

    Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

    Good for the Earth

    Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.

    Eco-friendly

    Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!

    Agricultural Hemp (Outdoor Grown)

    • Sequesters CO2
    • Environmentally Helpful
    • Requires 80% Less Water
    • Sun Powered Outdoor Grow
    • Textbook Sustainability

    The Bad Side of Medical Cannabis (Indoor Grown)

    • Enormous Carbon Footprint
    • Environmentally Harmful
    • Wasteful Water Demands
    • Huge Strain on Power Grid
    • Consequences of Fungicides, Pesticides and Fertilizers
    • Unsustainable

    Industrial Hemp based CBD has many uses have you given it a try yet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351)


    Andrographis
    TopPreviousNext

    Date: July 30, 2019 02:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Andrographis

    Dear Friends,

    I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

    This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for Good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

    It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

    You’ll learn how this amazing herb:

    • Strengthens immune defenses
    • Stops Viruses and resistant bacteria
    • Protects the liver
    • Prevents tumors and cell damage
    • Soothes digestive disorders
    • Prevents pain, inflammation, and arthritis symptoms
    • Supports energy and resilience
    • Protects heart and arteries

    And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

    In Good health,

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)


    Argan Oil Benefits
    TopPreviousNext

    Date: May 28, 2019 11:07 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Argan Oil Benefits





    Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.

    Key Takeaways:

    • Argan oil has been used in Moroccan cooking for centuries because of its flavor and health benefits.
    • Argan oil is a healthy fat that is good for the hair, skin, and eyes.
    • Because argan oil is high in anti-oxidants, it has promising benefits for heart health and diabetes.

    "Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."

    Read more: https://www.ecowatch.com/argan-oil-2634443123.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6340)


    Is ginseng a natural and effective remedy for cancer?
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    Date: May 17, 2019 09:35 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is ginseng a natural and effective remedy for cancer?





    When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.

    Key Takeaways:

    • When people learn that they have cancer, they are usually relieved to learn that the type they have is treatable but astonished at the treatment.
    • Ginseng is good and effective for cancer because research has shown it to target tumor stem cells which are responsible for causing cancer.
    • Radiotherapy and chemotherapy sometimes make regular cells, like the regular breast cells, to turn into cancerous breast cancer cells and this makes them ineffective.

    "While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."

    Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6328)


    Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
    TopPreviousNext

    Date: May 15, 2019 02:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain





    Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

    Key Takeaways:

    • People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
    • Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
    • Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

    "Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6324)


    Sweet dreams: Eating honey before you go to bed can help you sleepbetter
    TopPreviousNext

    Date: May 14, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





    It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

    Key Takeaways:

    • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
    • When mixed with warm water and lemon, honey can also help soothe your digestive system.
    • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

    "Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

    Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319)


    Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
    TopPreviousNext

    Date: May 14, 2019 04:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Zinc supplementation can benefit individuals with erectiledysfunction, reveals study





    Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.

    Key Takeaways:

    • When a man has erectile dysfunction, doctors suggest that he takes adequate amounts of zinc in the diet because it can restore the proper functioning of the penis.
    • Two treatment approaches exist for erectile dysfunction and one approach is to treat the health problem that caused the problem in the first place.
    • Pharmaceutical drugs like Viagra that can be used to treat erectile dysfunction are not very good for the body because they often cause side effects.

    "It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."

    Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6316)


    Experts find that vitamin D can soothe symptoms of COPD
    TopPreviousNext

    Date: May 13, 2019 04:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Experts find that vitamin D can soothe symptoms of COPD





    European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

    Key Takeaways:

    • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
    • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
    • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

    "Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

    Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)


    The nutritional content and health benefits of pecans and walnuts
    TopPreviousNext

    Date: May 13, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The nutritional content and health benefits of pecans and walnuts





    Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

    Key Takeaways:

    • Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
    • When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
    • The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

    "Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

    Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)


    Why astragalus is good for your nervous system
    TopPreviousNext

    Date: May 13, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why astragalus is Good for your nervous system





    Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

    Key Takeaways:

    • The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
    • When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
    • When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

    "These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

    Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6310)


    Heart-healthy curcumin improves muscle function and increasesexercise capacity
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    Date: May 13, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





    There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

    Key Takeaways:

    • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
    • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
    • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

    "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

    Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


    Add honey to warm water and unlock a bevy of health benefits
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    Date: May 13, 2019 04:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Add honey to warm water and unlock a bevy of health benefits





    Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

    Key Takeaways:

    • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
    • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
    • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

    "When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

    Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308)


    Use warm water and turmeric to cleanse your body, support digestion
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    Date: May 10, 2019 02:25 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Use warm water and turmeric to cleanse your body, support digestion





    It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

    Key Takeaways:

    • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
    • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
    • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

    "Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

    Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


    Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
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    Date: May 10, 2019 02:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study





    A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

    Key Takeaways:

    • Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
    • A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
    • The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

    "The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

    Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6302)


    Go for the original: Cacao offers more health benefits than regularchocolate
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    Date: May 09, 2019 05:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Go for the original: Cacao offers more health benefits than regularchocolate





    Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

    Key Takeaways:

    • Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
    • Raw Cacao has been known to improve brain function and fight inflammation.
    • Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

    "Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

    Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6299)


    Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity
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    Date: May 09, 2019 09:56 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity





    Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.

    Key Takeaways:

    • Crocin, which is found in gardenia fruit has neuro protective properties
    • Crocin has shown in lab tests to help stave off the degenerative disease that effect memory and neuro function
    • Gardenia essential oil has anti inflammatory, anti microbial and culinary properties

    "In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."

    Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6291)


    Here are 5 tips for a healthy bladder
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    Date: May 09, 2019 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here are 5 tips for a healthy bladder





    A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

    Key Takeaways:

    • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
    • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
    • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

    "It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

    Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290)


    Natural anxiety relief: Scientific study reveals how ashwagandha root can help
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    Date: May 08, 2019 02:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





    The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

    Key Takeaways:

    • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
    • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
    • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

    "This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

    Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283)


    Common vitamins linked to a lower risk of pancreatic cancer
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    Date: May 07, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common vitamins linked to a lower risk of pancreatic cancer





    While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

    Key Takeaways:

    • Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
    • The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
    • Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

    "Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

    Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6278)


    Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
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    Date: May 07, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





    It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

    Key Takeaways:

    • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
    • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
    • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

    "Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

    Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


    A compound found in goldenseal proven to possess cancer-fightingproperties
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    Date: May 07, 2019 04:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A compound found in goldenseal proven to possess cancer-fightingproperties





    Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.

    Key Takeaways:

    • As researchers continue to search for treatment for cancer, some researchers in Japan have found that a natural compound, berberine, can be effective in treating cancer.
    • To study the effectiveness of berberine against cancer, the researchers treated human promyelocytic leukemia cells with berberine and then examined the effect of the compound.
    • The findings of the study was published in the journal The American Journal of Chinese Medicine and it discovered that berberine was effective against leukemia.

    "The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."

    Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6274)


    6 Health benefits to make you love manuka honey (if you don'talready)
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    Date: May 06, 2019 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Health benefits to make you love manuka honey (if you don'talready)





    Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor.

    Key Takeaways:

    • Manuka honey should always be available in the home because it is important for boosting the immune system due to the various antibacterial properties it possesses.
    • It has been shown by research that Manuka honey is effective against staph infections like MRSA due to its ability to interfere with the cell cycle of the bacteria.
    • Manuka oil can not only fight against the bacteria that is causing sore throat when one has an infection, it acts as a relief to the throat itself.

    "Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties."

    Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6268)


    Anthocyanins from grape skins could potentially be used a colorant
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    Date: May 06, 2019 03:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanins from grape skins could potentially be used a colorant





    Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.

    Key Takeaways:

    • Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
    • Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
    • When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.

    "Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."

    Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)


    Natural home remedies for burns
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    Date: May 06, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural home remedies for burns





    In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

    Key Takeaways:

    • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
    • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
    • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

    "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

    Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


    Aged garlic is incredibly good for your heart
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    Date: May 03, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Aged garlic is incredibly Good for your heart





    Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

    Key Takeaways:

    • Aged garlic has several health benefits to the cardiovascular system.
    • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
    • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

    "The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

    Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


    Benefits of MCT Oil On the Keto Diet
    TopPreviousNext

    Date: May 03, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of MCT Oil On the Keto Diet





    MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

    Key Takeaways:

    • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
    • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
    • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

    "Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

    Read more: https://draxe.com/mct-oil-on-keto-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


    L-theanine is one of the best ways to combat stress and reduce yourheart rate
    TopPreviousNext

    Date: May 02, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: L-theanine is one of the best ways to combat stress and reduce yourheart rate





    L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

    Key Takeaways:

    • Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
    • The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
    • In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

    "During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

    Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6245)


    Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
    TopPreviousNext

    Date: May 02, 2019 02:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists now understand why OMEGA-3s are Good for your heart:They protect against DNA damage in the cells that line your blood vessels





    In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

    Key Takeaways:

    • To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
    • Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
    • Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

    "Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

    Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6242)


    High-Fiber Diet: Can This Lengthen Your Life?
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    Date: May 01, 2019 09:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet: Can This Lengthen Your Life?





    Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

    Key Takeaways:

    • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
    • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
    • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

    "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

    Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


    Reverse cardiovascular disease with cherries
    TopPreviousNext

    Date: May 01, 2019 09:23 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reverse cardiovascular disease with cherries





    Cherries are a surprising and tasty option for lowering your risk of heart disease, thanks to their bountiful polyphenols, flavonoids and micronutrients. Like apples and grapes, cherries have lots of quercetin, which can reduce oxidative damage to your body. The deep red carotenoids and anthocyanins in cherries can fight inflammation and act as antioxidants. Cherries may also reduce your levels of C-Reactive Protein, which is associated with cardiovascular disease risk. Cherries and cherry juice are also good for regulating your blood sugar, blood pressure and cholesterol.

    Key Takeaways:

    • If you drink cherry juice, you can significantly lower your blood pressure.
    • Cherries can reduce your C-reactive protein, which in turn reduces inflammation and your risk of heart disease.
    • Be sure to consume organic cherries, because they do not contain residue from pesticides.

    "In particular, the anthocyanins and carotenoids that give this stone fruit its deep red hue offer anti-inflammatory and antioxidant properties, and they also help fight obesity and diabetes."

    Read more: https://www.naturalnews.com/2019-03-26-reverse-cardiovascular-disease-with-cherries.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6230)


    Red ginseng is a natural cure for acne
    TopPreviousNext

    Date: April 30, 2019 04:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Red ginseng is a natural cure for acne





    According to a South Korean study published in Phytotherapy Research, red ginseng can be an effective treatment for acne in place of traditional medications with potential negative side effects. In fact, red ginseng performed as good or better than benzoyl peroxide in terms of its effectiveness against fighting acne. Specifically, redness symptoms were significantly reduced with the use of red ginseng. The study concluded that the participants acne improved because of panaxynol and panaxydol, the active ingredients in red ginseng.

    Key Takeaways:

    • Red ginseng with the scientific name Panax ginseng has been found by some South Korean researchers to be effective against acne.
    • In the study which the researchers published in the journal Phytotherapy Research, they compared the antimicrobial activity of ginseng and identified its active ingredients.
    • Acne is a condition that is caused by chronic inflammation of the skin due to the growth of bacteria in hair follicles.

    "They recruited 20 participants and treated them with cream that contains 3 milligrams per gram (mg/g) of red ginseng ethanol extract for four weeks."

    Read more: https://www.naturalnews.com/2019-03-12-red-ginseng-is-a-natural-cure-for-acne.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6227)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
    TopPreviousNext

    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    Follow your gut to digestive health
    TopPreviousNext

    Date: April 30, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Follow your gut to digestive health





    "Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

    Key Takeaways:

    • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
    • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
    • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

    "While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

    Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


    Probiotics shown to protect against liver damage, study reveals
    TopPreviousNext

    Date: April 30, 2019 02:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics shown to protect against liver damage, study reveals





    Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.

    Key Takeaways:

    • Nonalcoholic fatty liver disease (NAFLD) is affecting a lot of people in the US and the number is increasing. Experts put its number at 25 percent of the population.
    • When NAFLD is left untreated for a long time, it can develop into more serious problems such as liver inflammation, scarring, cirrhosis, liver failure, and then liver cancer.
    • Now it has been discovered that gut bacteria has a good effect on liver health and probiotics can be used to halt liver disease.

    "The team found that the supplemented mice experienced significantly less liver damage than the control group."

    Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6219)


    Vitamin D And Its Effect On Brain
    TopPreviousNext

    Date: April 30, 2019 09:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin D And Its Effect On Brain





    Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today.

    Key Takeaways:

    • Vitamin D, which is sometimes referred to as the “sunshine vitamin,” is important for keeping the bones healthy, for boosting the immune system, and good cardiovascular health.
    • According to findings from research, when one lacks Vitamin D the immune system will be compromised and it can also raise the danger of hypertension.
    • It is well reported that there is a relationship between vitamin D and mental health. A study on rodents showed that vitamin D deficiency resulted in brain damage.

    "New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons."

    Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6218)


    8 Reasons to season your food with black pepper, the "King ofSpices"
    TopPreviousNext

    Date: April 29, 2019 04:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Reasons to season your food with black pepper, the "King ofSpices"





    For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

    Key Takeaways:

    • Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
    • Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
    • Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

    "The piperine in black pepper lowers blood pressure by calcium channel blockade."

    Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6215)


    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


    Is celery the powerful anti-cancer weapon we have all been waitingfor?
    TopPreviousNext

    Date: April 27, 2019 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?





    Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

    Key Takeaways:

    • Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
    • Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
    • Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

    "Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

    Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202)


    Omega-3s found to benefit children diagnosed with behavioraldisorders
    TopPreviousNext

    Date: April 26, 2019 03:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s found to benefit children diagnosed with behavioraldisorders





    It is common knowledge that omega-3s can promote heart health, but now studies are showing that they can also help children who are suffering from behavioral disorders. A study was published within the Journal of Dietary Supplements that showed kids aged six to twelve showed great improvement in regards to their overall health status and quality of life when they were given doses of omega-3s on a regular basis. The study evaluated exactly 942 children, so the findings are quite consistent.

    Key Takeaways:

    • Although Omega-3 fatty acids are well known for their health benefits on the heart, a recent study has shown that it gives good results on mental health.
    • When Omega-3 fatty acids was used on children with behavioral disorders, it was found that it helped improve their mental health and quality of life.
    • 942 children in Spain with behavioral disorders were used for the study and they were given omega-3 fatty acids for a three month period.

    "To evaluate the effectiveness of omega-3 fatty acid supplementation, the researchers used the Kidscreen-10 and the Strengths and Difficulties Questionnaires (SDQ). The SDQ examines 25 positive and negative attributes, which are divided among five scales: emotional symptoms, conduct problems, hyperactivity or inattention, peer relationship problems, and prosocial behavior."

    Read more: https://www.naturalnews.com/2019-03-17-omega-3-benefits-children-with-behavioral-disorders.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6196)


    Cranberries improve oral health, study concludes
    TopPreviousNext

    Date: April 26, 2019 02:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cranberries improve oral health, study concludes





    According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

    Key Takeaways:

    • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
    • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
    • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

    "The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

    Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


    Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
    TopPreviousNext

    Date: April 25, 2019 04:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure





    Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

    Key Takeaways:

    • The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
    • The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
    • The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

    "The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

    Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6186)


    5 Foods To Help You Fight Insomnia
    TopPreviousNext

    Date: April 25, 2019 04:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Foods To Help You Fight Insomnia





    Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

    Key Takeaways:

    • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
    • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
    • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

    "The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

    Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


    Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
    TopPreviousNext

    Date: April 25, 2019 04:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people





    Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

    Key Takeaways:

    • Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
    • It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
    • Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

    "In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

    Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)


    Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
    TopPreviousNext

    Date: April 25, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





    Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

    Key Takeaways:

    • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
    • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
    • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

    "This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

    Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)


    Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
    TopPreviousNext

    Date: April 24, 2019 03:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome





    With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

    Key Takeaways:

    • Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
    • Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
    • The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

    "Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

    Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6180)


    Does Hemp Oil Have Health Benefits?
    TopPreviousNext

    Date: April 24, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Hemp Oil Have Health Benefits?





    Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

    Key Takeaways:

    • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
    • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
    • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

    "Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

    Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


    NEW study reveals how MORE turmeric will improve gut health
    TopPreviousNext

    Date: April 24, 2019 02:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: NEW study reveals how MORE turmeric will improve gut health





    Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

    Key Takeaways:

    • Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
    • Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
    • This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

    "The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

    Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6176)


    Pistachios: Discover 7 reasons to eat this delicious nut
    TopPreviousNext

    Date: April 24, 2019 02:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pistachios: Discover 7 reasons to eat this delicious nut





    Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you.

    Key Takeaways:

    • Pistachios are named after the Greek name and these are one of the most nutrient dense nuts around the world which provide a source of protein, antioxidants, and fiber.
    • A diet that is rich in healthy fats like oleic acid and linoleic acid can reduce inflammation and make the risk of having heart disease lesser.
    • In 7000 BC, history has it that pistachio was famous among royalty because the Queen of Sheba named it an exclusive royal delicacy.

    "They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)."

    Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6174)



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