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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting HAPPENed that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Betaine aka TMGs Many Benefits as a Methyl Donor 
Date:
October 21, 2022 12:29 PM
Methylation is a process in the body that helps to produce DNA, keep hormones in balance, and support detoxification. You need methyl groups for this process to HAPPEN, and TMG (trimethylglycine) donates methyl groups to help with methylation. TMG also supports cardiovascular health and cognitive function while reducing inflammation. Not sure if TMG is right for you? Keep reading to learn more about this methyl donor’s benefits. Benefit #1: TMG Promotes Healthy Methylation As we just touched on, one of the main benefits of TMG is that it promotes healthy methylation. As we know, methylation is important for DNA production, hormone balance, and detoxification support. TMG provides the extra push of methyl groups needed to keep these processes running smoothly which is why it’s often taken as a supplement. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first, of course! Benefit #2: TMG Supports Cardiovascular Health TMG also known as betaine, can improve cardiovascular health by reducing homocysteine levels. Homocysteine is an amino acid that at high levels has been linked to heart disease. While more research needs to be done in this area, initial studies are promising. In one study of nearly 500 participants, researchers found that those who took TMG had lower levels of homocysteine than those who didn’t supplement with the nutrient [1]. While this doesn’t prove causation, it’s an interesting correlation worth noting—especially given that other studies have found similar results [2]. benefit #3: May Reduce Inflammation Chronic inflammation has been linked to many diseases such as heart disease, arthritis, and even cancer. Some studies suggest that TMG may help reduce inflammation levels in the body [3]. In one animal study, rats given TMG had reduced lung inflammation compared to rats who weren’t given the supplement [4]. More research needs to be done in this area but initial studies are promising. In Summary: TMG is a nutrient known as a methyl donor which means it provides methyl groups needed for processes like DNA production and hormone balance. It also supports cardiovascular health and cognitive function while reducing inflammation. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6514) The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
Date:
June 25, 2022 10:13 AM
What is glycation and what does it do to the body? Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process. How does sugar cause glycation? Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease. How can you prevent glycation from HAPPENing? There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it. Should we be worried about sugar intake? Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. What are some healthy alternatives to sugar? Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Our suggestion is Kal brand Stevia, it is a no after taste stevia with over 1800 servings, this is VitaNet's Recommendation. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from HAPPENing in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Can the Liver Be Repaired Once It Is Damaged?
Date:
April 29, 2022 11:33 AM
https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png What is the liver and what does it do? The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion. The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly. What can damage the liver and how does that damage occur? The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems. Can the liver be repaired once it is damaged, and if so, how is that done? The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration. How can people prevent their livers from being damaged in the first place? The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy. Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already? Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications. What are the possible consequences of not repairing a damaged liver? Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can HAPPEN. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future. How can people find out if their livers need repair and where they should go for help if that is the case? When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing. Generally, symptoms only show when liver function has dropped significantly. Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes. Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair. The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly. Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396) Curcumin and Grapeseed
Date:
September 01, 2020 11:03 AM
Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society. Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone. Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous. Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation. Curcumin has been shown to stop the changes that HAPPEN from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells. Curcumin Must Be Absorbed To Be Useful One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil. Curcumin Makes Chemo More Effective There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells. Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news! Curcumin Protects The Body During Cancer Treatment In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective. The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement. At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362) Common Causes of a Zinc Deficiency
Date:
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can HAPPEN when you have the following going on:
The following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359) CoQ10 can help to stop nonalcoholic fatty liver disease, studyreveals
Date:
April 29, 2019 05:04 PM
Fatty liver disease is something that many people struggle with and fear in their lifetimes. Because it is nonalcoholic, it is difficult to rationalize having the disease as it is not intentionally done. Many professionals have attempted to lessen the ability to get the disease, and there is a medication that helps to put a stop to the disease. The medicine is called CoQ10 and it is very effective at halting inflammation in and around the liver. Key Takeaways: "Those receiving the CoQ10 supplement showed better markers overall after the study period was completed as compared with the placebo group." Read more: https://www.naturalhealth365.com/fatty-liver-disease-coq10-2789.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6217) Reduces homocysteine levels and acts as an Alzheimers bodyguard?
Date:
March 12, 2019 01:50 PM
The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia. Key Takeaways: "The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s." Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6073) Papayas can be used to reduce inflammation across your entire body
Date:
January 18, 2019 09:05 AM
Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem. Key Takeaways: "Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya." Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5973) Supplementing with chlorella can hasten recovery from intensetraining and exercise
Date:
January 11, 2019 01:49 PM
High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle. Key Takeaways: "Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise." Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5957) 7 benefits of glutamine
Date:
January 08, 2019 08:13 AM
Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut. Key Takeaways: "Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth." Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941) Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
Date:
December 17, 2018 01:10 PM
Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer. Key Takeaways: "Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety" Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906) Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
Date:
December 11, 2018 11:22 AM
There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation. Key Takeaways: "One of the most important aspects of fish oil is its ability to reduce inflammation." Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891) This is what happens with your lungs when you diffuse essentialoils
Date:
November 29, 2018 12:32 PM
Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it. Key Takeaways: "Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks." Read more: https://www.healthnutnews.com/this-is-what-HAPPENs-with-your-lungs-when-you-diffuse-essential-oils/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5864) Reduce your risk of developing an autoimmune disease withglutathione
Date:
November 21, 2018 12:15 PM
The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar. Key Takeaways: "Research has shown that people with an autoimmune disease are always deficient in this antioxidant." Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5849) Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
Date:
November 21, 2018 09:57 AM
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure. Key Takeaways: "The best diet to reduce high blood pressure HAPPENs to contain plenty of foods high in fiber." Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848) From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
Date:
November 13, 2018 08:51 AM
Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression. Key Takeaways: "In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction." Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5829) Licorice extract is a safe and natural remedy for hyperpigmentation
Date:
November 03, 2018 02:51 PM
What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out. Key Takeaways: "Licorice extract is often combined with different citrus fruits to make an effective skin brightener." Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5813) Resveratrol treatments can slow lung disease, study shows
Date:
October 24, 2018 09:51 AM
There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated. Key Takeaways: "As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse." Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5801) Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss
Date:
October 11, 2018 02:28 PM
There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things. Key Takeaways: "Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group." Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5785) Eating too much processed sugar increases your risk of Alzheimer's
Date:
September 26, 2018 09:52 AM
According to recent research, people that consume a lot of processed sugars run a greater risk of developing Alzheimer's disease. What happens is the high sugar levels damage a major enzyme called macrophage migration inhibitory factor. Previous research has already shown that people with diabetes are more likely to develop this disease. However, the most recent research looked at brain samples of people with and without this disease and the process of glycation. It showed that glycation damages the essential enzyme which regulates insulin and the immune response. Key Takeaways: "Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-09-12-eating-too-much-processed-sugar-increases-your-risk-of-alzheimers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5773) Common Herbs to Help Soothe Constipation
Date:
September 21, 2018 08:52 AM
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice. Key Takeaways: "If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation." Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770) Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
Date:
July 16, 2018 09:54 AM
Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition. Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents. Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug. Key Takeaways: "Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage." Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5668) 7 Signs You Have Pounds Of Waste In Your Colon
Date:
July 11, 2018 05:54 PM
A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste. Key Takeaways: "When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream." Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5664) The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
Date:
July 01, 2018 09:54 AM
The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age. Key Takeaways: "The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion." Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5652) Where in the world is cannabis legal?
Date:
June 22, 2018 08:10 AM
Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas. Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two. Key Takeaways: "In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally." Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5638) Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
Date:
June 20, 2018 04:44 PM
Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances. For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%. Key Takeaways: "We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think." Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5637) Anthocyanin Benefits the Brain, Eyes & Immune System
Date:
June 01, 2018 05:16 PM
Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person. Key Takeaways: "Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids." Read more: https://draxe.com/anthocyanin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623) If You Eat Black Pepper Everyday, This Is What Happens To Your Body
Date:
May 09, 2018 01:16 PM
If you eat just one black pepper every single day, then something will HAPPEN to your body. Black pepper is one of the best seasonings and has a great taste. It is very popular in the world as well. It is very helpful to your body. Black pepper is used to cook and it is also used in many different home remedies. Black pepper is great if you would like to lose weight. It helps to improve your metabolism. https://www.youtube.com/watch?v=O2hervOZ3_c&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5593) Prevent vision loss by protecting your heart with a healthy diet
Date:
May 03, 2018 09:17 AM
The amount of those suffering from eyesight across our nation is expected to reach over a staggering 22 million by the year 2050. Many physicians are now recommending that their patients adhere to healthier diets in order for the odds to be in their favor when it comes to keeping their eyesight long-term. It is important to eat healthy foods due to them being high in antioxidants which can help fight harmful bacteria in our body that can lead to disorders that cause vision loss. Key Takeaways: "Joshi’s colleague, Dr. Nancy Kunjukunju, M.D. gets even more specific. She states that a heart-healthy diet and lifestyle are essential for those who are afraid of getting AMD because the disease runs in the family." Read more: https://www.naturalnews.com/2018-05-01-prevent-vision-loss-by-protecting-your-heart-with-a-healthy-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5591) Osteoporosis And What You Should Know About Bone Health
Date:
March 17, 2018 10:15 AM
The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis. Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death. There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented. Key Takeaways: "Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both." Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5555) This happens to your body if you use pineapple as medicine
Date:
February 28, 2018 10:59 AM
Many are straying from drugs for medication and are going back to the natural way. Fruits are commonly used. Before doing this you should do your research so you know what's HAPPENing. This gives info on pineapple. Before using it you'll now know what to expect from your body. Pineapple is healthy and is a good way to get many nutrients. There are also many ways to take it in which is another good point. https://www.youtube.com/watch?v=Muol5R8Pwlk&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5539) 6 Natural Remedies To Cleanse Your Congested Colon
Date:
February 10, 2018 03:59 PM
The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon . Key Takeaways: "It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!" Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5525) St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
Date:
February 07, 2018 03:59 PM
St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine. Key Takeaways: "While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research." Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5523) Ask the Expert: What are the symptoms of inflammatory bowel disease?
Date:
January 31, 2018 07:59 AM
A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines. The difference between Crohn's disease and ulcerative colitis is discussed. No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful. Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates. Key Takeaways: "The two main types of IBD are ulcerative colitis and Crohn's disease." Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5516) Cholesterol and Blood Pressure
Date:
December 07, 2017 03:59 PM
High levels of cholesterol can impact health in some surprising ways. People may notice their health declining as their cholesterol levels rise too. High alcohol intake and low levels of exercise may actually be part of the reason why that happens. Check blood pressure levels to make sure people get the right care. Set goals like lowering blood pressure levels over the course of a few years. Doctors can offer their own advice to make that happen. Key Takeaways: "The first step in reducing your cholesterol is to maintain a healthy balanced diet." Read more: https://www.medschl.cam.ac.uk/human-resources/staff-wellbeing/wellbeing-programme/cholesterol-blood-pressure/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5429) Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage
Date:
November 17, 2017 03:59 PM
The pancreas is a small organ that is located in the upper abdomen. It is gently nestled between the stomach and spine. It's location usually causes delay in diagnose of illness until in the later stages, when it starts to effect other organs. Pancreatitis is an inflammation that effects the pancreas. It can be life threatening. Every year thousands of people are hospitalized due to this illness. However, there are dietary and lifestyle changes that can help prevent pancreatitis before it happens. Most important is to improve your diet. Adding vitamins and supplements can also help aid in prevention. It is also important to avoid trigger foods. One should always seek medical assistance if experiencing pancreatitis. Key Takeaways: "The pancreas is responsible for converting food to fuel, aiding in digestion by producing essential enzymes to break down fats and carbohydrates and creating two vital hormones, insulin and glucagon." Read more: https://draxe.com/pancreatitis-symptoms/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5402) 4 Groundbreaking Studies on Cannabis and Disease
Date:
November 17, 2017 07:59 AM
Cannabis is becoming more popular for the treatment of many diseases and ailments. It is becoming legal in more places as well due to studies which show its effectiveness. This talks about four such studies. If you are leery of cannabis this might ease your mind. It is often helpful. Many people swear by it as a treatment. It also doesn't tend to have many negative side effects the way medications can. It is safer. Key Takeaways: "This study will allow researchers to better understand the potential risks and benefits of cannabis use among veterans with PTSD and aid in cannabis-based decision making among patients and their physicians." Read more: http://www.care2.com/greenliving/4-groundbreaking-studies-on-cannabis-and-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5401) Turmeric may reduce inflammation from osteoarthritis
Date:
November 01, 2017 12:59 PM
Osteoarthritis is a condition affecting many people and without a cure, the condition turns lives upside down. Fortunately for sufferers, osteoarthritis inflammation and pain can be reduced with many at-home, natural remedies you probably already have lying around. Turmeric happens to be one of the remedies that works wonders for anyone who uses it and is suffering from this painful condition. Immediate inflammation relief is just one of the many benefits you enjoy when using turmeric for inflammation reduction. Key Takeaways: "A recent study published in the Journal of Medicinal Food demonstrated that extracts of turmeric have a significant impact on the inflammation and pain associated with osteoarthritis." Read more: http://www.dailyherald.com/entlife/20171028/turmeric-may-reduce-inflammation-from-osteoarthritis
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5386) What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
Date:
October 30, 2017 12:14 PM
Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery. https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0Key Takeaways: "Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5381) 7 Vitamins for Healthy and glowing Skin and Beauty
Date:
October 23, 2017 10:14 AM
While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway? Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis. Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well. Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking. Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away. Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells. Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks). Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin. Key Takeaways: "Vitamin A is responsible for maintaining and repairing skin tissues." Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5361) Inflammation 101 – get smart for good health
Date:
October 18, 2017 01:14 PM
First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation. Key Takeaways: "It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans." Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5349) Can You Drink Kombucha Everyday?
Date:
October 17, 2017 10:14 AM
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily. Key Takeaways: "The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity." Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345) Eating THIS Could Prevent Male Baldness
Date:
October 12, 2017 01:14 PM
Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness. Key Takeaways: "By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness." Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5332) Interaction of turmeric (Curcuma longaL.) with beneficial microbes
Date:
October 09, 2017 01:14 PM
Turmeric is a trendy item now. Many people are beginning to add it to their diets. It is supposed to have important health benefits. This talks about how it interacts with the body's beneficial microbes. Since these do matter it is good to kow if what we're eating will have a negative effect on them. If it does you may find your body out of balance. You will be able to feel the difference when that happens. Key Takeaways: "The present review focuses on the rhizobacterial and endophytic bacterial and fungal populations associated with the turmeric." Read more: https://link.springer.com/article/10.1007/s13205-017-0971-7
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5323) 10 scary things that happen to your body when you eat too much sugar
Date:
October 01, 2017 11:14 AM
Your body will crave sugar and will do so more if you eat more. It is almost like an addiction. It's not good for you, though. Too much sugar can damage the body. This gives ten ways in which this can happen. This will made you think differently about sugar. It will make you want to limit how much you consume which is good because it will keep you healthier in the end. You can have some but should limit it. Read more: 10 scary things that happen to your body when you eat too much sugar
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5297) Here's What Happens When You Eat Garlic On An Empty Stomach
Date:
September 30, 2017 12:14 PM
Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could HAPPEN if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it. https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0Key Takeaways: "Used as an aphrodisiac, garlic is known to increase the libido in both men and women"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294) What Happens to Your Brain When You Go on a Diet
Date:
September 27, 2017 12:14 PM
People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one. Key Takeaways: "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight." Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286) Look what happens to your mouth if you apply this homemade recipe. Surprising!!
Date:
September 19, 2017 12:14 PM
People can see some interesting things HAPPEN in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot. https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0Key Takeaways: "One of the most common problems that people is the presence of tartar as it causes the teeth to look yellow"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5263) Eicosapentaenoic Acid Metabolism Changes With Age
Date:
September 05, 2017 07:14 PM
There was a recent article that explored how the metabolism of eicosapentaenoic acid and arachidonic acid changes as you get older. As people get older, there are many different things that happen to them. There are many significant metabolic and biological changes that occur in people as they get older. People need to pay attention to these changes to remain healthy. It is very important to maintain the proper intake of nutrients, as you get older. Read more: Eicosapentaenoic Acid Metabolism Changes With Age
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5227) Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
Date:
September 05, 2017 05:14 AM
You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it HAPPENs. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to empty the bladder as much as possible. https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0Key Takeaways: "The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5221) What Your Acne Says about Your Health!!
Date:
September 04, 2017 12:14 PM
Your acne says a lot about your overall health. There is a certain time in our life when we suffer from acne. There are many reasons behind why this HAPPENs. Age and genetics play a role in how acne impacts you. If you have outbreaks on your chin, then that says something about your health. If you break out on your cheeks, then you may have some irritation in your lungs. Each area means something different. https://www.youtube.com/watch?v=HjRksf9iI4Y&rel=0Key Takeaways: "The presence of acne varies in the people, and the factors that come out can be many."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5218) Hang Eucalyptus in Your Shower and See What Happens to Your Body | Natural Cures
Date:
September 02, 2017 12:14 PM
You should hang eucalyptus in your shower and see what HAPPENs to your body. The eucalyptus is a great remedy for season allergies as well as many other issues people deal with. It is also a mental stimulant. This is amazing because it is just a plant, yet it is so powerful. Eucalyptus can be used during a hot bath and it helps to relax the muscles. It relieves anxiety and also lowers blood pressure. https://www.youtube.com/watch?v=OYGk2nqwC6A&rel=0Key Takeaways: "There is also eucalyptus oil, which, apart from sinusitis, also combats muscle and joint pain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5208) HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!
Date:
September 02, 2017 05:14 AM
This was an informational video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the video does not recommend using those, as they can be addictive. The video explained what HAPPENs to our brains and bodies during different phases of sleep. At the end of the video, there was a provided recipe (all-natural) that you can try for your sleep issues. https://www.youtube.com/watch?v=y8nqiUjLYY0&rel=0Key Takeaways: "Lack of magnesium in the body can cause insomnia and lack of required amount of potassium can remove the ability to sleep consistently throughout the night."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5206) What Happens To Your Body When You Stop Exercising? ATTENTION!!
Date:
August 27, 2017 05:14 AM
It is very normal that people get motivated and join a gym. But, when people do not see results they give up exercising and they feel that nothing will HAPPEN to their body. Fatiguing faster is one thing that will HAPPEN to you when you quit exercising. Climbing stairs will not be as easy anymore. Physical performance will be impacted by quitting exercise. You will also lose muscle mass. You gain fat when you stop exercising. https://www.youtube.com/watch?v=TJjuHKylteo&rel=0Key Takeaways: "stopping exercise reduces the bodies resistance to various physical activities of everyday life."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5183) 15 Signs Your Body Desperately Needs A Detox (And What To Do)
Date:
August 22, 2017 09:14 AM
There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox. Key Takeaways: "With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!" Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160) Here's what happens to your body when you don't get enough sleep
Date:
August 13, 2017 07:14 AM
It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do more than make you feel groggy. Sleep is not just a time filler or some passive activity we do for no reason. Lack of sleep has been linked with obesity and feeling more stressed out. Read more: Here's what happens to your body when you don't get enough sleep
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5118) This Is What Happens To Your Body After Eating Watermelon!!
Date:
August 12, 2017 05:14 AM
Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what HAPPENs to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well surprise you to learn what HAPPENs to the body after you eat watermelon. https://www.youtube.com/watch?v=icSucKKjbnw&rel=0Key Takeaways: "As it's name implies, watermelon is made up of water-92% to be exact."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5111) 9 Causes of Leg Cramps–and How To Stop Them
Date:
August 08, 2017 04:14 PM
There are 9 causes of leg cramps. There are also ways to stop them and prevent a lot of pain. If you have not already experienced leg cramps, there is a high possibility that you will get them some time in your life. They can hit you at the worst possible moments. It can happen when you are in bed at night, or in the treadmill. If these leg cramps continue, then they can prevent you from going to sleep. Key Takeaways: "A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes." Read more: http://www.health.com/pain/leg-cramps-causes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5097) CBS: Why intense workouts are leading to a life-threatening condition
Date:
August 01, 2017 12:14 PM
Intense workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your kidneys become at risk. This HAPPENs when there is some type of trauma that HAPPENs to the muscle. [video mp4="https://www.healthnutnews.com/why-intense-workouts-are-leading-to-a-life-threatening-condition/"] Key Takeaways: "Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the kidneys."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5071) Olive oil for a healthy heart
Date:
July 30, 2017 04:14 PM
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well. Key Takeaways: "The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer." Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5062) Inflammation can disrupt body's functions
Date:
July 27, 2017 04:14 PM
Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body. Key Takeaways: "Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions." Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5046) Is Inflammation Bad For You Or Good For You?
Date:
July 27, 2017 12:14 PM
Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful Key Takeaways: "Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk." Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044) Advantages And Disadvantages Of CBD Oil
Date:
July 25, 2017 12:14 PM
There are some advantages and disadvantages of CBD oil. CBD oil is a derivative of cannabis. The origin of this oil is the marijuana plant. It does not intoxicate anyone that uses it. There have been several controversies that have emerged because its parent plant is used for recreational use. But, there are many indications of the health benefits it offers. Marijuana consists of some quantity of CBD. One of the benefits of CBD oil is decreased anxiety. Key Takeaways: "CBD oil can help in managing anxiety attacks by changing the response produced by brain receptors towards serotonin." Read more: http://reportshealthcare.com/advantages-disadvantages-cbd-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5033) How the immune system causes heart disease
Date:
July 22, 2017 11:14 AM
There is a way in which the immune system causes heart disease in people. It poses a significant burden on the healthcare industry. We all know that smoking and diabetes are things that lead to heart disease. But, there are also many people that die from this disease that do not have any kind of risk factor. Studies are trying to figure out what the reason is behind this. The immune system as well as inflammation in the body are two reasons why this could be happening. Read more: How the immune system causes heart disease Zinc can boost immunity and assist the body!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5015) If you get less than 7 hours of sleep, this is what can happen to your belly fat
Date:
July 21, 2017 12:14 PM
When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process. [video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-HAPPEN-to-your-belly-fat/"] Key Takeaways: "Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011) CBD research is going to the dogs in quest to help pets
Date:
July 21, 2017 12:14 PM
CBD research is going to happen with dogs in a quest to help pets. This cannabis compound has been hailed for its potential medicinal benefits in people. Thanks to its properties, people wanted to know if it could help put their furry friends as well. But, the scientists and veterinarians in charge have cautioned that the clinical research is lacking because it has many complications. There are many questions that people have about this interesting compound. Key Takeaways: "About 30 percent of dogs on conventional anti-convulsant therapies continue to have uncontrolled seizures or experience side effects that are so debilitating that their owners consider it a poor quality of life, she said." Read more: http://www.thecannabist.co/2017/07/12/cbd-pet-products-dogs-cannabidiol-research/83474/
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5010) Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!
Date:
June 27, 2017 05:14 AM
Suffering from insomnia? The information provided in this video can help! Not only does it tell you what can HAPPEN to your body because of insomnia, but it tells you a way to help combat it as well. Insomnia can cause side effects to life, so it's important to find a way to fight it. This all natural drink can help you to relax after a stressful, physical day, when you follow the recipe herein. https://www.youtube.com/watch?v=augctgu99Rk&rel=0Key Takeaways: "These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4888) 9 Things to Do This Morning to Make Your Whole Day More Productive
Date:
June 20, 2017 12:14 PM
There are 9 things to do this morning to make your entire day a lot more productive. Planning ahead is one of the most important things you need to do. It does not need to be a minute by minute plan. But, it does need to be a sound one. Another thing you need to do is resist the snooze. Giving yourself those few extra minutes may seem like a good thing, but you could be doing your body harm by snoozing. Key Takeaways: "Giving yourself a few extra minutes of slumber may seem like listening to your body, but in the long run you’re probably doing more harm than good." Read more: https://www.nbcnews.com/better/health/9-things-do-morning-make-your-whole-day-more-productive-ncna772446?cid=public-rss_20170619
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4859) What Happens to Our Bodies in Space?
Date:
June 20, 2017 11:14 AM
Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!! Read more: What Happens to Our Bodies in Space?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858) Women, the key to urinary health starts with the gut
Date:
June 08, 2017 07:14 AM
Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt. Read more: Women, the key to urinary health starts with the gut
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4790) Magic Drink Against Stomach Cramps And Gases!
Date:
June 03, 2017 05:14 AM
Stomach cramps are painful and unpleasant and gas can be embarrassing, especially if it HAPPENs while you're in public. This is a good home remedy or both issues. It's a drink you can make yourself out of things you probably already have in your home. This is better than medication because it's natural so you should try it first. It wouldn't hurt after all and it could help you a lot with two difficult stomach issues. https://www.youtube.com/watch?v=eqr-eFSKmVg&rel=0Key Takeaways: "They help in the creation of enzymes that help improve the digestion"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4758) If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
Date:
June 02, 2017 05:14 AM
The calcaneal spur affects the heel and has a similar feelings of walking on nails and is very unpleasant. This feeling which is normally heightened in the morning, can HAPPEN if you are in one position too long, wear high heels, or overload the foot with weight. luckily, surgical intervention is rare and shoe insoles are a common and effective remedy along with gentle stimulating massages. If you wish to treat your foot there are some cost effective and natural remedies such as coconut oil, apple cider vinegar, ice pack and sodium bicarbonate. https://www.youtube.com/watch?v=m5JKuc5axGI&rel=0Key Takeaways: "This malady is usually caused by taking inappropriate positions for a long time, or by wearing inappropriate footwear."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4750) Health Benefits of Turmeric
Date:
May 31, 2017 09:14 AM
Turmeric, which is actually a herbaceous plant, and is used in many Asian dishes, is actually very good for you! It has many qualities we need, such as immune support, skin benefits and anti-aging benefits! The amount you should consume depends on the way in which you consume it! You can consume it as is, a powder, or a supplement! If you learn to cook with Turmeric, and put it in your dishes, such as Curry, then you could have substantial health benefits! Key Takeaways: "The Curcumin in Turmeric may help decrease swelling and inflammation. Studies have also shown Turmeric to be beneficial for the digestive system. It does so by helping your body to produce bile, which is responsible for breaking down fats . Turmeric may also help with gas and bloating." Read more: http://www.healthplusinc.com/blog/health-benefits-of-turmeric
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4737) The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
Date:
May 24, 2017 08:44 AM
In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered. Key Takeaways: "Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems." Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681) Eat Just 4 Almonds Every Day And These Amazing Things Will Happen To Your Body!
Date:
May 19, 2017 06:44 PM
People rave about the health benefits of almonds. There is almond milk, oil, flour and butter out there. There are obviously whole almonds as well. This gives info about what will happen for you health wise if you eat almonds. It doesn't even take many. Four is not that many. A bag of them would last you a long time if you only ate four so it wouldn't even be expensive for you to do this if you want to. Read more: Eat Just 4 Almonds Every Day And These Amazing Things Will Happen To Your Body!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4649) This Is What Happens To Your Body 10 Hours After Putting on Nail Polish
Date:
May 19, 2017 10:44 AM
Many polish their nails for fun. They like the look of colorful nails. They do their fingers and toes. It is also considered to be a treat to go out to get their nails done. It's considered pampering yourself. You might think differently about this, though if you knew what nail polish does to the body. There are many harsh chemicals in it. You can tell this based on the harsh smell which gives some a headache. Read more: This Is What Happens To Your Body 10 Hours After Putting on Nail Polish
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4646) One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
Date:
May 12, 2017 11:44 AM
If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can HAPPEN. Your hair can fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help. https://www.youtube.com/watch?v=giE0e9EVKXg&rel=0Key Takeaways: "Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4598) EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! 
Date:
May 12, 2017 04:44 AM
If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to HAPPEN to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts? https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0Key Takeaways: "Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593) | ||||||||||||
The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired. 
