Search Term: " Hair "
Argan Oil Benefits
May 28, 2019 11:07 AM
Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.
"Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."
Read more: https://www.ecowatch.com/argan-oil-2634443123.html
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
Used in moderation, nutritional yeast can boost immunity andimprove digestion
May 17, 2019 09:33 AM
Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.
"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."
Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
May 09, 2019 05:01 PM
If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.
"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."
Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html
Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity
January 07, 2019 03:36 PM
One of the main chemicals in mulberry fruit is rosiglitazone, and studies are showing that mice given rosiglitazone had much lower insulin readings than those who were not given the substance. The mulberry fruit was able to accomplish this by improving the amount of a certain chemical called 'plasma membrane-glucose transporter 4'. This is what helps plasma enter the skeletal muscles. They think that this could potentially provide relief to those suffering from hyperglycemia or insulin resistance.
"The researchers constructed an animal model with a strain of mice that simulated the symptoms of diabetes in humans. The lab animals were divided into three groups according to the treatment they received."
Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
August 13, 2018 09:53 AM
Fo-ti is an herb widely used in traditional Chinese medicine as an invigorating, liver- and kidney-boosting tonic. It is also used as a remedy for hair loss and grey hair, a range of skin conditions like eczema, high cholesterol and other conditions. Primarily found in China, Japan, Tibet and Taiwan, fo-ti may have anti-inflammatory properties and be useful as sleep aid, treatment for hair loss or even a laxative. Fo-ti contains a mix of compounds that inhibit pro-inflammatory hormones in the body.
"The same review also point out that, “Laboratory studies and clinical practice have demonstrated that PM possesses various biological and therapeutic actions, including anti-tumor, antibacterial, anti-inflammatory, anti-oxidant, anti-HIV, liver protection, nephroprotection, anti-diabetic, anti-alopecia, and anti-atherosclerotic activities.”"
Read more: https://draxe.com/fo-ti/
8 Ways To Clean With Oregano Oil
June 02, 2018 09:16 AM
Do you know how many harmful chemicals are in items that we use on a daily basis? The shampoo you use to wash your hair, the detergent that washes your clothes, and the cleaner you use to scrub your counter all contain toxic ingredients. However, you can use other things in their place. Oregano oil can kill many bugs. You can use it to clean items, as hand sanitizer, and to freshen up your damp or smelly laundry.
"Today we know that the antibacterial and antifungal properties of oregano can be attributed to phenols in the natural oil of the plant, including thymol and carvacrol."
Read more: https://www.thealternativedaily.com/8-ways-to-clean-with-oregano-oil/
Five natural remedies for strong and shiny nails
October 21, 2017 01:14 PM
There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.
"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."
Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails
Losing Hair? Eat These 9 Foods to Prevent Hair Fall
September 19, 2017 09:14 AM
If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.
"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."
Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220
Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair
September 18, 2017 12:14 PM
This video discusses the struggles of frizzy Hair, what some of the main causes of frizzy Hair are, and how to combat it on a daily basis using things from your kitchen to make a mask, etc. The video details the recipe for a Hair mask containing honey and corn starch and conditioner. This concoction is applied to dry Hair and the scalp and then all Hair is contained in a shower cap. The video does specify for users not to apply to scalp if they tend to have oily Hair. This is in informational video for those whom may be looking to tame their frizzy Hair.https://www.youtube.com/watch?v=0VL1MYw1Jr0&rel=0
"No matter how often you suffer from frizzy Hair you can use a variety of common ingredients from your kitchen to treat the problem with simple natural remedies."
Essential Vitamins for Healthy Hair Growth
August 12, 2017 12:14 PM
Treatments at hair salons to get our hair looking healthy and shiny can be expensive and the results are not long lasting. There is a way to keep your hair looking beautiful all of the time. Certain vitamins found in foods and supplements can keep your hair beautiful without several trips to the salon. Read here about the foods that you can eat and supplements available that keep your hair healthy as well as providing other health benefits as well.
"But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily."
Read more: http://carebaba.com/vitamins-for-healthy-hair-growth/
Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!
July 14, 2017 12:14 PM
We are all trying to look younger than we really are. Many of us color our Hair to keep the gray away, but there is a natural option that works on dark colored Hair that might be more appealing. Using coffee and black tea, along with water, you can create a concoction that can be sprayed on Hair and will help cover gray. This can be done once a week to keep the dark color. It might be a better option for some since it uses no chemicals and will not damage the Hair like Hair dyes will. Try it to see if it's appropriate for your needs.https://www.youtube.com/watch?v=-lEOKbzIEtE&rel=0
"If you are already one of the people who already has gray Hair, we will recommend an excellent natural recipe to cover the Hair in a natural way."
Do you have these 7 signs of omega-3 deficiency?
June 17, 2017 09:14 AM
Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.
"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."
Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi
8 Ailments Blackstrap Molasses Can Treat
June 10, 2017 07:14 AM
Many people think of molasses as just a sugary treat, but it has a surprising amount of natural healing power. Blackstrap molasses, which is the portion leftover after sugarcane has been processed, is chock full of minerals and also acts as a natural anti-inflammatory agent. Some of the ailments that it can be used to treat are arthritis, iron deficiency, menstrual mood swings and pain, constipation, skin conditions, unhealthy hair, and ADD/ADHD. While it should be consumed cautiously by people who suffer from diabetes, it can be added in small doses to your diet to aid with arthritis pain, iron deficiency, ADD/ADHD, and constipation. Using it topically can help improve the conditions of both your skin and hair. The most effective blackstrap molasses is that which is high-quality, 100% real blackstrap molasses. How you choose to consume it is only limited by your imagination.
Read more: 8 Ailments Blackstrap Molasses Can Treat
10 Ways To Use Diatomaceous Earth (And The Benefits)
June 07, 2017 12:14 PM
Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively.
"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance."
Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/
Know Your Minerals: Zinc
May 07, 2017 03:44 PM
Zinc is a trace mineral that has great benefits. Zinc can help with eye health as well as skin health. It also helps the bodies enzymes function properly, as well as sexual and immune health. If your body is not getting enough zinc you may show signs of bad nail, hair, and skin quality. In which case you may want to test for zinc deficiency. You can buy home kits that are not very expensive. If you do find a deficiency of zinc, you can supplement it into your diet.
"Zinc is quite the heavy hitter when it comes to minerals."
Read more: https://echoak.com/2017/04/zinc/
The Many Benefits of Black Seed Oil
April 25, 2017 08:44 AM
Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.
"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."
Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/
treat skin disorder with potato juice
March 29, 2017 11:59 AM
There are a number of skin disorders that can be treated with potato juice. Potato juice works for so many things, because it contains vitamin B that helps prevent a number of skin problems and has properties that reduce skin inflammation. Prevention for some issues can be helped by drinking potato juice and for others one would apply potato juice directly to the skin. Sometimes application is straight potato juice and for some conditions one mixes it with other ingredients such as lemon juice. In addition to helping with skin disorders, potato juice be used to help prevent Hair loss.https://www.youtube.com/watch?v=Zn7lCqiuNSo&rel=0
"Apart from angular cheilitis, drinking potato juice can also treat eczema, another common skin problem."
Using This Oil Your Hair, Eyelashes And Eyebrows Grows Rapidly!
March 23, 2017 11:14 AM
Using a certain oil on your Hair, eyelashes and eyebrows can help you grow your Hair rapidly. The only way to know, is to do it yourself and see the results. Many people put so much time and money into their Hair. Women do this way more frequently. The are you give your Hair tells a lot about the care you give yourself.https://www.youtube.com/watch?v=YQQ4LagtVv8
"It is quite normal for many people to invest a lot of time and money in fixing their Hair. Especially women do this more frequently. This is because having long, healthy and shiny Hair, makes them look much more beautiful than they already are."
HERE’S HOW TO GET RID OF SPOTS AND STAINS IN THE OLD INDIAN WAY (RECIPE)!
March 16, 2017 04:44 AM
Pretest any stain-removing agent. Even water may damage some surfaces, so always run a sample test on some inconspicuous spot. The seam allowance or under the hem of a garment, the part of the rug thats hidden under a table or cHair, the part of the upholstery that faces the wall, to avoid costly mistakes.Handle stained items gently. Rubbing, folding, wringing, or squeezing can cause the stain to penetrate more deeply into the surface of the cloth and may damage delicate fibers.https://www.youtube.com/watch?v=4ArAupDTQ8o&rel=0
"This simple remedy really works, and it is based on the ancient Indian science of healing"
Biotin: What's the Beauty Buzz?
March 14, 2017 06:59 PM
Found in dietary supplements, makeup, and individual care items, biotin is accepted to bolster more beneficial looking hair, skin, and nails. Biotin additionally bolsters the wellbeing of moms and children amid pregnancy and breastfeeding; advances sound glucose levels as of now inside the ordinary range; underpins liver and eye wellbeing; and backings the general solid looking appearance of hair, skin, and nails. At the point when individuals don't get enough biotin in their eating regimen, they may encounter male pattern baldness, dry textured skin, cheilitis, glossitis, dry eyes, loss of craving, weariness, a sleeping disorder or discouragement. You can keep your scalp hydrated and sound by taking supplements of biotin, vitamin C, vitamin E, and zinc, to bolster your hair's imperviousness to breakage. Concerning nail wellbeing, biotin may help goad nail development, conceivably profiting individuals with nails that effortlessly chip, split or break.
Read more: Biotin: What's the Beauty Buzz?
7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
March 12, 2017 08:59 AM
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition.
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ
IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
February 20, 2017 10:19 AM
For people that are losing their Hair and have weak and brittle nails, there is a cure for you. Adrenal gland issues can effect these parts of your life. A homemade and natural recipe using Brazilian walnuts is the answer. You only need a few natural ingredients and you will be on your way to fixing these issues.https://www.youtube.com/watch?v=LY8GC7VOcIs
"It may interest you to know that adrenal gland issues can affect the health of your Hair, nails and even your sleep quality."
Signs You Have a Vitamin Deficiency
January 13, 2017 07:59 AM
When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle Hair, diarrhea, frequent bone fractures, and lastly having high blood pressure, as well as a deficiency in potassium.
"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."
5 Sure Fire Ways to Know if You Have Hashimoto’s
December 22, 2016 10:59 AM
Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your Hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested.
"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed"
Best Vitamins and Minerals for Hair Growth
December 09, 2016 08:59 AM
For healthy Hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.
"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;"
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
November 29, 2016 12:59 PM
People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your Hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our Hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.
"Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections."
Nutrition Is Not A Dirty Word, Tips To Help You
November 04, 2016 11:09 AM
If you're like most people, you don't think of healthy eating as a chore that requires you to give up your favorite foods and deprive yourself. That's just not the case. Healthy eating is the terrible thing that most people imagine. There are several tips that can help you create a healthier diet without having to give up the tastes your so enjoy. In this article, you will find helpful guides to get you started on a healthier diet.
"Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful Hair, nails and skin."
How Useful is Silica?
Lots of people presume that their Hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and Hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.
What You Should Know About Omega-7
The Sea Buckthorn has been a subject of amazement to the scientists in the recent months. What makes these shrubs so special is that they have the highest concentration of an unsaturated fatty acid known as Omega-7. In fact, some experts believe that it has more health benefits than Omega-3.
Though its benefits are new to us, the Eastern medical system has relied on Omega 7 to treat stomach problems for a while. It's useful for maintaining the cardiovascular health, preventing heart diseases. Recent researches have shown that it can also help maintain healthy cholesterol levels and blood sugar levels.
Omega-7 is highly beneficial for skin, nails, and Hair. It provides essential nourishment to skin and enables it to fight harsh conditions. It is also responsible for lubricating and enriching the mucous membrane, keeping the eyes watery and protecting them from small particles.
To sum it up, sea buckthorn can:
What is stopping you from adding this essential fatty acid to your diet?
Stinging Nettle or more commonly known as nettle leaf acts like a diuretic
Nettle leaf can stimulate urination and act like a diuretic with out side effects. this wonderfully painful herb when touched can help the body cleanse the kidneys and remove excess uric acid from the body.
Nettle is an excellent herb to fight gout. High levels of uric acid is the main cause of gout and nettle leaf can help.
Nettle is rich in minerals. It contains more than ten times the calcium and magnesium of spinach, it is also high in silica. Silica is the building blocks of the body, used in Hair, skin, nails, bones, and joint cartilage. Boosting silica levels in the body can improve overall health.
Nettle can also help those with allergies. It contains flavonoids quercetin, rutein and kaempfer-ol. Quercetin has been studied to help normalize histamine release. Studies have shown that nettle has anti-allergic activity.
Nettle leaf is an excellent herb for overall health and wellness. this is one herb everybody should be taking on a regular basis.
Why Shea Nut Oil Is The Best Solution For Hair And Skin
There are many moisturizing lotions in the market that can help you moisturize your skin. Many of these lotions are not natural and should be avoided. If you want to enhance the appearance of your skin and the shine of your Hair, using a natural oil such as shea nut oil is a solution you should consider. Shea nut oil allows you to get the nutrients from shea butter without the heaviness. Shea nut oil has many of the same benefits of the butter as it is useful in treating skin conditions such as dermatitis, eczema, and burns. Since the oil contains an abundance of oleic and stearic essential fatty acids, it provides many benefits for those who use it.
Shea nut oil is an extraordinary skin care product because of its richness in constituents. These constituents include unsaturated fats with a large proportion of essential fatty acids, Vitamin E and D, phytosterols, provitamin A and allantoin. All these constituents are natural and ultimately serve as a superfood for your skin and your Hair. Among being a superfood for your skin and Hair, it also works to repair fine lines and wrinkles, deeply moisturize and strengthen the skin, heal minor cuts and burns, heal muscle aches, and serve as a physical endurance enhancer.
Using shea nut oil works exceptionally well when treating a scalp condition such as dandruff or an itchy scalp. It can be used in a similar way as with other oils. It has the ability to soothe as well as moisturize. The shea nut oil is readily absorbed by the skin where it is then able to heal from within. If you are looking to enhance the shine of your Hair, you will only need a small amount to get major shine and conditioning benefits.
Rather than using a moisturizing lotion to moisturize your skin, you should take the benefits of using shea nut oil into consideration. Due to the abundance of fatty acids and vitamins found in shea nut oil, it is an exceptional solution for getting great looking skin and Hair.
Silica Supplements for Healthy Bones
April 19, 2014 05:36 AM
For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.
Health benefits of silica
This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the Hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the Hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.
Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.
The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and Hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
All about trace minerals.
March 18, 2014 10:26 AM
While much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.
Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid Hair, skin, and teeth are all because of a legitimately working thyroid organ.
Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.
Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.
While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.
Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering.
Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.
The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your everyday necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!
Health Benefits Of Almond Oil
March 07, 2014 04:04 PM
What is almond
Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.
Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose.
Health Benefits Of Almond Oil
1. Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.
Its other benefits include:
Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.
2. Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates Hair growth. It strengthens Hair, nourishes the Hair follicles, moisturizes the scalp, and prevents dandruff. It also makes Hair thicker and stronger, as well as smoothing and nourishing Hair cuticles.
3. Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.
The Health Benefit Of Grapefruit Oil.
February 18, 2014 06:47 AM
Grapefruit oils are known to be very important in improving and maintaining body health. Herbalist and medical doctors have recommended regular use of grapefruit oil because of variety of benefits it has.
Some of the amazing health benefits of grapefruit oil includes
Helps in Losing Weight
Grapefruit oil is rich in enzymes that burns excess fat in the body, they contains low sodium which helps to fight body weight since there is no absorption of excess water in the body.
By eating grapes and taking small exercises that will no strain your body, you are assured of fast weight loss.
Prevents Arthritis and antiseptic properties
Grapefruit oil contains salicylic acid which is effective in breaking down inorganic calcium in the body. Accumulation of inorganic calcium would lead to arthritis as it builds up in cartilage joints. Regular intake of grape fruit oil will also lower arthritis severity.
Additionally, it has antiseptic properties, it helps to clean congested skin.
Helps in Cancer Prevention
Grapefruit oil contains a compound known as lycopene, lycopene is a carotenoid which makes grape fruits have a red color. It eliminates cancer causing radicals and cancerous tumors.
Grapefruit oil is also rich in compound called naringenin which has anti-oxidant properties, naringenin will also repair damaged DNA in prostate cancer cases, by repairing damaged cell, naringenin helps in cancer prevention by preventing production of cancer cells.
Grapefruits will help to prevent mood swings and ant-depression properties. They are also very energizing and with a refreshing property.
It is also very effective in maintaining the color of your Hair, maintaining healthy Hair follicles and treatment of dandruffs.
Grapefruit essential oil is rich in fiber, which encourages better digestion by creating a laxative effect for more consistent bowel movements. It stimulates secretion of gastric enzymes to help break down of food and maintains digestion.
BENEFITS OF TAKING MACADAMIA NUT OIL
February 06, 2014 08:08 AM
Macadamia nut oil
Are you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil:
What Is Gelatin Powder Good For?
January 29, 2014 04:54 PM
What is Gelatin?
Gelatin is a protein, made from the hydrolysis of collagen, a protein that makes up about a third of all mammalian tissue proteins and the connective tissues of the body. Collagen makes up the tendons of the body muscles. Gelatin powder is gelatine that has been dried and broken up into individual grains, which has the advantage of dispersing more easily throughout a dish.
Health Benefits of Gelatin Powder
Gelatin powder has many health benefits.It is a source of protein and dietary collagen. It is composed of two amino acids-proline and glycine which many people do not consume adequately. This is because the amino acids are contained in organs of animals, fibrous tissue and in bones which a large population do not consume more often. These amino acids are important for proper Hair, skin and nail growth.
Gelatin powder helps in the recovery of joints when injured. Gelatin also provides building blocks for health joints. It has been noted that people with arthritis, joint pain and osteoporosis will see their situation improve when they take gelatine rich foods and supplements.
It improves digestion as it binds to water making food move easily through the digestive truck. In this case the gelatine powder is usually used in form of a homemade bone broth. It supports Hair, skin and nail growth. It will again protect your skin from wrinkles as your skin ages.
Glycine which makes the large percentage in gelatine powder helps in speed wound healing and acts as an anti-inflammatory. It also improves sleep ease and quality. Believe it or not, it can also be used for weight loss. This is because it boosts metabolism when taken.
Gelatin powder is used to naturally balance hormones in the body. High amounts of hormones like oestrogen in the body can cause infertility, inflammation and accelerate aging.
Finally, gelatine is a cost-effective and nutritious way to get proteins in to your body.
Various benefits of biotin
January 06, 2014 02:17 PM
What is Biotin
Biotin is a specific vitamin B that is also known as Vitamin B7 or Vitamin H. This is one of the 8 vitamins of Vitamin B-Complex and it helps you to improve the health of your skin, nerves, liver, Hair, liver, eyes and mouth. Other than this, it also helps you to increase digestive system of your body in a great way.
Benefits of Biotin
The greatest benefit of biotin is that it helps you digest almost every food that you consumed including protein, carbohydrate, and fat. When its levels are at required level your body will be able to process the food very quickly and you will find not problem in your digestion. However, if you experience any metabolic issue then your doctor can suggest you biotin supplement for proper health. Other than this, its metabolic effect can also help you to control your weight in healthy manner.
Biotin is also very helpful in controlling of blood sugar and it helps you to maintain your body blood sugar at a healthy level. In order to do this it breakdown the carbohydrate in your body and transform that in glucose and if your doctor feel it your doctor may give your some biotin supplement for this.
Biotin also helps you to grow the Hair and nail of your body and if you are suffering from biotin deficiency then you may experience brittle nails and Hair loss and in this case biotin supplement can help you in it. Biotin supplement can also help you to grow new Hair and nails and that’s why many doctors recommend you to consume it for growth of your Hair or nails. In short we can say that biotin is one of the best dietary supplement that can help you to control a lot of health problems in best possible manner.
The role played by iodine in weight management
December 23, 2013 02:56 PM
What is Iodine
Iodine is a mineral that is found in trace amounts in the body. Its effects in weight loss are, however, significant because it supports the thyroid gland’s function in accelerating metabolism. The following is a look at how iodine is important for weight management.
Studies on Iodine
Studies have conclusively proven that insufficient intake of iodine in the body has resulted to the enlargement of the thyroid gland or a drop in its functional capabilities. These result to weight gain even where there is a reduction in the consumption of calories.
A properly functioning thyroid gland is essential because it eliminates chances of body fat accumulation and water retention, which contribute to weight gain. An underactive thyroid, also known as hypothyroidism can, however, be corrected by daily intake of iodine by eating foods rich in the mineral or supplementation.
Natural sources of iodine
Include tea, sweet potatoes, broccoli, cabbage, onions, iodized salt, peanuts, mustard, pine nuts, bladderwrack, kelp and various sea vegetables. Adults are required to consume at least 150 micrograms of iodine on a daily basis to ensure that their thyroid glands functioning optimally.
How Iodine Works
Iodine works by increasing the production of T4, which is a hormone that adjusts the body’s rate of burning fat and metabolism. It also increases mental and physical activities, which play an important role in weight loss.
It is important to exercise care when increasing the intake of iodine because too much of it is also detrimental. Consulting a physician is advisable to ensure that the mineral is increased in moderation to ensure safety.
The amount of iodine in ones diet has a significant effect on weight loss. It is, therefore, necessary to ensure that the recommended daily amount of the mineral is consumed to ensure that the body is functioning optimally. Signs of iodine deficiency include fatigue, poor memory, impotence, low sex drive, irritability and problems in ones complexion, Hair, teeth, and nails.
Diffrent Health Benefits of Brewers Yeast
November 04, 2013 07:34 PM
Health Benefits of Brewer's Yeast
Brewers yeast is not only one of the most important ingredient of beer making but it's a very healthy dietary supplement as well that has so many health benefits as well including controlling of blood sugar, controlling of cholesterol, increment of energy level, nourishment to skin & Hair, and it also increase the breast milk supply in women’s.
What is Brewer's Yeast
If we talk about the production of brewers yeast it is a byproduct of beer and it also get developed by a single cell fungus that is popularly known as “Saccharomyces cerevisiae”. Other than this, manufacturers also add a variety of nutritional supplement in it including chromium, vitamins and other minerals that makes it a healthy dietary supplement.
Brewer's Yeast Content
Since, brewers yeast contains a good amount of chromium, vitamin B complex, selenium and protein that makes it a very healthy food. Its B complex contain different Vitamins including B1 or thiamine, B3 that is also known as niacin, B2 also known as riboflavin, B6 known as pyridoxine, B5 or pantothenic acid, B9 known as Folic Acid, and Vitamin H that is also known as Vitamin B7 or biotin.
All these vitamins work effectively on your digestive system and simplify the breaking of fats, carbohydrates and protein that gives a good amount of energy to body. Other than this, it also improves your nervous system and gives strength to muscles of your digestive system for enhancing your digestive system. In addition to this, it also keeps your Hair, muscles, skin, mouth, eyes and liver in healthy condition.
Understanding Brewer's Yeast
Although brewers yeast is highly beneficial health supplement but consume also need to understand that this supplement does not contain Vitamin B12 so they need to take it from some other source else they may experience deficiency of Vitamin B12. In addition to this, if consume have any kind of health issue they need to consult with their doctor before taking it to avoid any health problem.
Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
May 30, 2013 02:09 PM
Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.
About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and Hair.
Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach.
Below are some benefits of collagen;
Collagen for skin
It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.
Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well.
Collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.
Hair It's a key component in Hair growth since it kills free radicals that can affect your Hair texture, growth and thickness. Applying oils with collagen on the Hair shaft could enhance Hair growth. Taking collagen capsules reinforce Hair and increase the thickness of a person's Hair, providing your Hair with an generally fuller look.
The suggested quantity for Hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey Hair by improving structure and health of Hair follicle. Apply collagen creams directly on the scalp to make grey Hair look darker and less dried out. Collagen is very efficient in treating dry brittle Hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the Hair.
If you are not currently taking collagen, whats stopping you?
Biotin and Hair Growth
November 15, 2012 07:50 AM
Plenty of people have problems with thinning or Hair that's falling off and in the long run, it can really affect them psychologically. The good news though is that no one will ever have to consider any surgical procedures in order to fix this problem if the Hair loss is severe, because there are many natural solutions which can help Hair grow back. One of these elements is called Biotin and those who will take it will never have to worry about their Hair falling off again.
Learning more about Biotin
Biotin provides the human body with the require nutrients and vitamins required in order to allow Hair to grow fast and strong. It also helps with boosting the metabolism with proteins, carbohydrates and fats which are required for a strong and thick Hair. The fact is that biotin is also known under another name and that is Vitamin H and it helps protect the body against brittle Hair follicles and dryness which can affect the natural growth of Hair. Not only that, but biotin also increases the Hair cortex and the elasticity of the Hair follicles in order to help with preventing some of the damage and breakage which stops the natural growth of Hair.
If people will decide to take biotin in set amounts, they will not only manage to thicken their Hair, but at the same time give the appearance that they have more Hair. Even though there are no known side effects, everyone should follow the recommendations on the bottle when taking it.
How much to take?
This is something that depends on each individual. Most of the times, people will be told that their daily dose of biotin depends on their weight, height and age. Follow the directions on the bottle. This vitamin must be taken daily for best results.
Biotin's Role in Nail and Hair Growth
July 25, 2012 08:32 AM
Many people want to improve the health of their nails and Hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the nails and Hair.
Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen Hair and nails. It is recommended that anyone who wants to increase Hair and nail growth should include biotin in their diet.
Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is Hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores.
Hair Growth And Biotin
The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing Hair and nail growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin.
So, can biotin improve my Hair and nail growth? Yes, it can, but there are many products available today that promise to promote Hair and nail growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and nail beds to increase growth. It must be taken internally to work. Other supplements that claim to increase nail and Hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin.
The best way to increase Hair and nail growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases nail and Hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy Hair and nails.
What are the health benefits of silica gel?
April 27, 2012 03:15 PM
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless Hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the Hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes Collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the Hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.
Lecithin And Its Brain Boosting Properties
March 02, 2012 07:10 AM
Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too.
The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking.
Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes.
Health benefits of lecithin
It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:
* Cell communication,
Brain Boosting Properties of Lecithin
The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory.
There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems.
If you use lecithin properly, you can improve your concentration, memory, mind and nerves.
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
February 23, 2012 07:12 AM
Organic Extra Virgin Coconut Oil
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
One of the main reasons why this oil happens to be really good for your health is because it contains a pretty high percentage of lauric acid. According to certain resources, our bodies actually converts lauric acid into some sort of monolaurin, and it's said to help deal with the bacteria and viruses that causes various diseases. Studies have shown that lauric acid helps prevent diseases like HIV, herpes, cytomegalovirus, and influenza. The types of bacteria that this acid fights are heliobacter pylori and listeria monocytogenes. This oil also prevents certain harmful protoza's as well.
The Benefits Of Organic Extra Virgin Coconut Oil.
- Weight Loss
Virgin coconut oil is well known for eliminating all of the extra fats that your body has, and according to certain sources, the results can be very visible. Since this oil boosts your metabolism, you will be able to lose more weight than you normally would. The reason to why your metabolism fastens when you consume this oil is because it eliminates the stress on your pancreases, allowing your body to lose more weight than normal. This is basically the main reason why the people that live in tropical countries are fit and have less fat than those who don't, as coconut oil is very easy to get in those tropical countries.
- Hair Care
Virgin coconut oil also helps promote softer, smoother, and much healthier Hair, as it is well known for being the best medicine for Hair. This oil doesn't just promote healthier Hair, but it also helps the Hair grow faster, and the best part is that it also eliminates the dandruff in your Hair. All you need to do is massage a bit of this oil on your scalp everyday, and in just a couple of days, you'll then notice your dandruff start to disappear.
- Skin Care
This oil is also a really excellent oil (massage) for the skin, as it acts as a natural moisturizer. If you have dry skin, this would make a really great moisturizer for your skin, and the nicest part is that it also helps treat skin conditions like eczema and psoriasis. When you apply this oil on your skin, you will really be shocked on how fine and healthy your skin will become.
Organic Extra virgin coconut oil is also good for stress relief and kidney relief, and it can also maintain the cholesterol levels and increase your immunity. This oil has become very popular lately, and it's definitely going to benefit you in the long run.
Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
July 05, 2011 03:37 PM
What Does Celery Seed Extract Do For The Body
Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.
Aside from being a recognized vegetable playing an important role in the culinary and diet food world, celery seed also has many significant health benefits. These include:
1. Prevention of Cardiovascular Disease: Celery seeds promote a normal blood pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of celery seed helps maintain your blood pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the blood flow thus increasing the risk of heart attack.
2. Diuretic: Almost a century ago, celery seeds have been commonly used as a diuretic. The active ingredients in celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.
3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.
4. Antioxidant Property: Like many other vegetables, celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.
5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and Hair, promotes strong bones, regulate metabolism and maintain reproductive health.
Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.
Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!
Can Dietary Collagen Help the Skin and Joint Tissue?
June 30, 2011 10:45 AM
Collagen and Your Health
Collagen is the most common form of protein in humans and other mammals. It is a major constituent of the extracellular matrix that provides structural support to animal cells from the outside. It displays great tensile properties, which is responsible for the strength and elasticity of the skin. Since it is a component of fibrous tissue, it is also found in ligaments and cartilages that make up joint tissue.
Dietary collagen has long been postulated to contribute to the biochemical composition of cells present in the skin and joints. Proponents of collagen supplements believe that dietary collagen is assimilated into the extracellular matrix and fibrous tissue. The scientific community has been doubtful about the efficacy of topical applications of collagen, but oral supplements have been promising in clinical trials.
Molecular collagen is composed of polymers of amino acids linked by peptide bands, which are too big at the cellular level to get absorbed through skin. On the other hand, intestinal absorption of dietary collagen remains a matter of controversy. That being said, nutraceutical companies have developed formulations of supplements that facilitate the best possible absorption rates and better bioavailability.
Tough bundles of collagen fibers comprise several polypeptide chains of fibrous structural proteins. All fibrous tissues have cells and extracellular matrix in between. High concentrations of collagen found in cartilages, ligaments, tendons, fascia, and even bones give these fibrous tissues tensile strength, the reason why the joints are capable of bearing a certain level of longitudinal stress without tearing apart.
Structural proteins make up the outer layer of the human skin and its appendages, such as the scalp, Hair, and nails. The most important of these proteins are collagen, keratin, and elastin. Collagen fibers are responsible for the tensile properties of the skin. Keratin provides strength whereas elastin exerts an elastic effect. Collagen fibers affect the process of healing and its degradation leads to wrinkles.
Oral route of administration is believed to produce the health benefits linked to dietary collagen. While researchers have ruled out the health claims tied to collagen creams and lotions, they have reported encouraging results about dietary collagen. In fact, collagen supplements utilized in the management of rheumatoid arthritis and treatment of skin disorders have produced significantly positive outcomes.
One clinical trial that involved more than 200 participants diagnosed with rheumatoid arthritis point to the medicinal potential of collagen as an adjunct treatment for rheumatism and osteoarthritis. There was a noticeable decrease in joint pain, morning stiffness, and restrained mobility, which were noted as statistically significant. For this reason, supplementation of collagen has attracted more research.
Dietary collagen is now becoming increasingly visible in the nutraceutical industry in that sales have increased in the past few years. It has become the subject of numerous studies well underway, and as such developments in collagen supplementation are expected to produce formulations specialized for higher bioavailability. The good news is dietary collagen has not been linked to any adverse effects.
Get some collagen today and feel the difference it can make in your diet!
Essential Fatty Acids and our Health
March 26, 2010 05:18 PM
Essential fatty acids are also known as vitamin F or polyunsaturates. They must be supplied through the diet because the body is unable to make them. For this reason, they are referred to as essential. There are three basic types of essential fatty acids: linoleic acid, linolenic acid, and arachidonic acid. Linoleic acid is the most vital of these because it can be converted to linolenic and arachidonic acid. All of these are necessary for cell structure and all body functions. Essential fatty acids are required by every cell in the body. These substances are responsible for transporting fat-soluble vitamins A, D, E, and K, into the body.
Essential fatty acids are extremely important for a healthy body, with linoleic acid being the most essential of the fatty acids. EPA and DHA are included in omega-3 fatty acids, which are found in marine lipids. Research has determined that these reduce the risk of cardiovascular disease. Omega-6 fatty acids, which include GLA, are usually found in plant sources.
The most common forms of omega-3 fatty acids are EPA, DHA, and alpha-linolenic acid, which helps to create EPA and DHA. When animals eat plants that are rich in linolenic acid, they produce omega-3s. Omega-3 fatty acids can be found in the oils of cold-water fish such as salmon, sardines, bluefish, herring, tuna, and mackerel. EPA and DHA are liquids and remain so, which protects the fish by staying fluid even in cold temperatures.
Omega-6 fatty acids can be found in fresh-pressed oils of many raw seeds and nuts. Gamma-linolenic acid also known as G L A is the most common form of omega-6 and has been found to have a variety of health benefits. It is responsible for helping to facilitate weight loss in overweight persons, but not those who do not need to lose weight. Additionally, GLA reduces platelet aggregation and helps to reduce symptoms depression. GLA may even help to alleviate PMS symptoms.
Essential fatty acids are able to help with a variety of disorders in the body. To name a few, they help to reduce blood pressure, aid in arthritis, lower cholesterol and triglyceride levels, reduce inflammation, improve skin disorders like psoriasis and eczema, and aid in nerve impulse transmissions. Additionally, essential fatty acids help with brain function, learning, and memory.
Numerous symptoms can result from a lack of essential fatty acids in the diet. These include fatigue, lack of endurance, dry skin, allergies, high blood pressure, angina, aching, frequent colds, digestive problems, dry Hair, immune weakness, forgetfulness, depression, and arthritis. The symptoms of essential fatty acid deficiency can be extremely vague, often going unnoticed by health-care providers.
Essential fatty acids are so important that deficiencies can often be linked to a variety of symptoms. They contain superior nutritional support to encourage health and vitality in the body. Many individuals lack these essential nutrients, which are responsible for providing support for the immune system and health. The body needs these vital nutrients in order to function.
For more information on the many beneficial effects provided by essential fatty acids, please feel free to contact a representative from your local health food store. Vita Net health food store carries a large selection of fatty acid supplements at discount prices. Stop in today and browse our large selection of name brand vitamins today.