While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

Key Takeaways:

• The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
• The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
• Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

• We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
• An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
• Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.

Key Takeaways:

• Curcuminoids from turmeric have been found to compare on equal terms with the pharmaceutical drug, Lipitor, which is used to treat endothelial dysfunction.
• In the management of chronic anterior uveitis which is an inflammatory eye disease, curcumin from turmeric was found to be as effective as steroids.
• Curcumin in turmin has also been found to be comparable in function to other steroids such as dexamethasone in protecting lung transplantation-associated injury.

"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"

Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/

We've always known how benefical Omega-3 fatty acids are. They're found in seafood and many other food items but many people supplement with a vitamin. There is now more reason to make sure you're getting the right amounts of Omega-3 fatty acids. new research suggests that this nutrient can considerably reduce the risk of developing depression since it is a known inflammation reducer. A 43% reduction in depression signs and symptoms is noted in patients.

Key Takeaways:

• Many people think of antidepressants when they have a depression, but the scary side effects of antidepressants put a lot of people off.
• But one of the best routes to take to treat depression, which has been discovered by researchers, is eating more fish.
• A recent study that found that there is a correlation between depression and low levels of omega-3 in the body is significant because many people suffer from depression.

"You might have heard that omega-3 fatty acids are good at reducing inflammation, but did you know that they can also help with depression?"

Read more: https://www.naturalnews.com/2019-01-23-omega-3-fatty-acids-reduce-inflammation-prevent-depression.html

Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

• Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
• Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
• Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

Cannabis is something that many people have heard of. However, it is not something that is very commonly mentioned in food circles. Sure, we all know that cannabis is very prevalent in the communities who smoke a lot of marijuana. These communities love cannabis and what it brings them. However, there are studies being done that show that cannabis can be a real life super food. With that, it has some use cases that can be good for one's health.

Key Takeaways:

• Many people feel as if the components that make up marijuana have absolutely no good use case.
• There are many individuals who feel as if eating, or smoking, cannabis can be good for them.
• There is a large amount of hype surrounding the so called super foods that are in the world.

"Cannabis' nutritional properties have been gaining traction as its popularity grows"

Read more: https://lfpress.com/cannabis-culture/top-three-reasons-why-cannabis-is-a-powerful-superfood/wcm/87ee82e3-1458-43de-8856-447c44198bbd

You are what you eat and that's why it is so important to include healthy, nutritious foods on your menu. Superfoods are especially beneficial to add to your diet, particularly bee propolis. If you've never heard of this food before, it's time to learn the many reasons it should be included in your pantry items. The nine reasons here, such as its ability to remove warts from the skin or perhaps the ability to lower the blood pressure, should convince you to make the addition.

Key Takeaways:

• The caffeic acid phenethyl ester in bee propolis prevents the inflammation that leads to bone deterioration.
• Bee propolis can be applied topically to get rid of plantar warts.
• The antibacterial, antiviral, and antimicrobial properties in bee propolis boost the immune system, preventing colds and infections.

"They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis."

Read more: https://www.naturalnews.com/2019-01-01-surprising-benefits-of-bee-propolis.html

Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

• One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
• According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
• Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

The thing is with chaga mushrooms is that no one really knows what they are. They are something that is very healthy for you but very few people have ever heard of them. Also, the general consensus for a lot of people is that mushrooms are just not the best tasting food to have. Eating food that you do not like strictly for health purposes is not fun. However, these particular mushrooms are so good for you that it may be worth it.

Key Takeaways:

• Making sure you are incorporating a lot of things into your diet is very important.
• There are a lot of people out there that just will not eat mushrooms no matter what.
• Even if mushrooms are something that you do not like, find a food that can give you similar nutrients.

"Though ugly in appearance, the chaga mushroom is gaining popularity in the Western world for its potential health benefits."

Read more: https://www.healthline.com/nutrition/chaga-mushroom

Curcumin is something that has received a lot of fan fare in recent months. While many people have never heard of it, there are scientists who have come out and said that it has some massive health benefits. Like many other compounds that are within foods, it is able to deliver things that some may not think is possible. It targets cancer cells and there are people who have reported that they think that it works for them.

Key Takeaways:

• Curcumin is an antioxidant that has been shown to cut the growth rate in prostate, lung, and colon cancer.
• Tumeric inhibits the DYRK2 enzymes, therefore interfering with the proteins that cause cancer cells to grow.
• Researchers are working on developing a delivery system, as eating tumeric or taking supplements currently is not enough to treat someone with cancer.

"Recent studies highlight turmeric’s superiority by demonstrating its potential to target some of the deadliest forms of cancer while not harming any healthy cells, as published in the Proceedings of the National Academy of Sciences."

Read more: https://www.worldhealth.net/news/curcumin-targets-cancer-cells/

CBD cane reduce inflammation and assist in fighting things that go wrong with the body. CBD can reduce stress and anxiety.

There are many benefits that come from taking certain supplements. Some people like taking these things while others do not like the stigma that comes with it. Just the thought of taking a pill that can enhance them makes some people feel as if it is not worth it. There are others who simply do not believe that these things work for them or anyone. Now, this new supplement is supposed to help those with high blood sugar levels.

Key Takeaways:

• There are many people who do not believe in the use of supplements of any kind in their.
• Though not many may have heard of this particular supplement, it has gotten some rave reviews.
• For someone who suffers from things like blood sugar issues and libido, let them do what they want.

"Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant."

Read more: https://draxe.com/tribulus-terrestris-supplement-benefits-for-libido-blood-sugar-more/

Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

Key Takeaways:

• Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
• Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
• Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

"One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

There are a bunch of different methods that pop up for healing purposes all over the world. Depending on where you are from, and who you know, you have definitely heard of a bunch. The fact of the matter is that not all healing patterns work for everyone. Everyone's body is different and it is not indicative of anyone if they are not taken well to a certain healing technique. Find what works for you to heal.

Key Takeaways:

• The Indian wildlife herbs that are found for healing purposes are incredible.
• It is difficult to say whether these products actually have a positive effect or none at all.
• Some people find that it is useful while others feel as if it is all propaganda.

"The asthma plant is known to Indian tribespeople as barokhervi. It is widely used as a medicinal herb. The entire plant is used to treat wounds. Extracts are also used to amend all kinds of illnesses such as the plant’s namesake disease, asthma, as well as bronchial infections and coughing."

Read more: https://www.naturalnews.com/2018-09-11-this-humble-medicinal-herb-found-in-open-grasslands-found-to-promote-wound-healing-in-diabetics.html

Ashwagandha is something that you have never heard of. It is not uncommon to not have heard of this as it is absolutely insane to even give this a second thought. The name itself is absolutely ridiculous and people do not take it seriously. However, there are now some diet freaks out there who are saying that it is actually beneficial to have it in your diet. It is difficult to tell them otherwise as they swear by it.

Key Takeaways:

• Ashwagandha or Indian ginseng has been used in ayurvedic medicine for centuries. It’s benefits are now backed with scientific research.
• It was discovered that taking 500-600 mg of ashwagandha everyday can help relieve stress and anxiety.
• The herb can also increase fertility. A daily dose of 5g recorded an increase in sperm count and sperm quality in men.

"A study done by the Journal Of International Society Of Sports Nutrition showed that ashwagandha supplements helps in growth of muscles and strength. 57 gymgoers between the ages of 18-50 were taken for the study."

Read more: http://www.thehealthsite.com/fitness/diet/diabetes-muscles-strength-stress-anxiety-fertility-heres-why-you-need-to-add-ashwagandha-in-your-diet-sj0918/

It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!

Key Takeaways:

• Being able to get all the vitamins, or nutrients, you need is so important for anyone.
• There are many health benefits of things that people do not realize have these benefits.
• Being able to distinguish what is healthy and what is not is so important for everyone.

"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."

Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/

We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.

Key Takeaways:

• Ensuring that you get adequate sleep can significantly reduce stress levels, as well as the amount of cortisol you're storing.
• Find ways to identify triggers that make you stressed out in order to help reduce stress levels.
• Be sure to get enough exercise to experience the benefits of it while not going overboard.

"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."

Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/

Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.

Key Takeaways:

• The main use of echinacea extract is to boost the immune system and prevent ailments such as common colds.
• If you find yourself battling the first signs of a cold, consuming echinacea extract can help decrease the duration of the illness.
• A great way to introduce echinacea extract into your diet is by putting it into your usual tea.

"Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."

Read more: https://draxe.com/echinacea-uses/

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

• Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
• Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
• Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

• Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
• Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
• You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs.

Key Takeaways:

• Inflammation has been cited as a key component in a large array of medical conditions, besides being a causative factors in accelerated aging.
• Consuming a diet high in sugar promotes chronic inflammation, as sugar releases PRI-inflammatory cytokines.
• Grain products, fairy foods and vegetable and seed oils are responsible too for contributing to a state of chronic inflammation,

"You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people."

Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/

This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

• You do not need a medical card to acquire CBD, it can be purchased in health stores locally
• The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
• Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.

Key Takeaways:

• Leaky gut syndrome has become a common health problem due to society’s bad habits of eating processed foods, lack of physical activity, and being overly stressed
• If you are having a hard time healing your gut, you may not be taking the proper nutritional supplements, such as probiotics.
• It’s important to intake adequate fiber from foods such as fruits and vegetables in order for probiotics to thrive in the gut.

"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."

Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/

Alkaline water is a very hyped health trend. This is a mineral rich and low acidic water that is said to give you energy. It helps to lower the PH levels in your body and even prevents aging and it prevents cancer as well. Alkaline water contains things like potassium and calcium. It is much less acidic than tap water is. By drinking alkaline water, you are lowering the levels of acidity in your body, which is a good thing.

Key Takeaways:

• The term alkali refers to the properties of a chemical compound, capable of neutralizing acid.
• Alkaline water contains minerals that alkalize, specifically magnesium, calcium and potassium.
• While fans of the water cite the alkalizing properties of the water as energizing, others say the body's pH levels tend to be largely unresponsive to foods.

"You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you energy, balance the pH levels in the body and even slow down aging and prevent cancer."

Read more: http://www.metro.us/body-and-mind/health/is-alkaline-water-healthy

There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

Key Takeaways:

• Chaga mushroom can boost the immune system and help prevent disease
• Can help with preventing and treating cancer in some studies in non humans
• Chaga mushroom can help you get the most out of exercise by making your endurance better

"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.

Key Takeaways:

• There hasn't been much empirical study into nootropics at this point.
• Because of their complexities, nootropics fall into various food and drug categories, though most are dietary supplements.
• We don't really know what short- or long-term effects nootropics have on the brain.

"Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."

Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements

Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

• Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
• Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is heart-healthy.
• Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

While eating too much salt can harm you there are also many proven benefits to it. Your body does need salt for sure. Without salt you can die pretty quickly. This talks about salt water in particular and what you get from drinking it. Some actually recommend drinking it daily. You should not do this without research, though, because you can throw off the balance in your body which is harmful. It is a delicate balance usually.

Key Takeaways:

• We've all heard salt can be dangerous, but when it is natural salt in a controlled amount it can actually be beneficial for the body.
• Sole water can send electrical charges through the body that are beneficial to the kidneys and cells of the body.
• Sole water can aid in better sleep, better digestion, better hydration, detoxification, better bone health, reduced swelling, better skin, and many other overall health perks.

"Minerals are the foundation to sound nutrition and health. Without them, no other system in the body works as it should."

Read more: http://www.thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/

Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.

Key Takeaways:

• Oil of black seed has grown in popularity with natural supplement users due to it's overall health benefits.
• Oil of black seed has been used for thousands of years and contains thymoquinone, essential fatty acids, vitamin E and B, plant sterols and natural omega-3s, -6s, and -9s.
• The anti-inflammatory effect of oil of black seed make it a great alternative to OTC and prescription pain killers.

"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."

Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/

Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.

Key Takeaways:

• Probiotics help maintaining the good baceteria in your bowels which in turn boosts your immune system.
• Consuming prebiotic foods such as bananas, onions, and garlic, helps maintain the probiotics you need.
• It is also advisable to consume probiotic foods such as yogurt, kefir, and sauerkraut.

"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."

Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520

If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety.

Key Takeaways:

• The products contain CBD and do not contain THC. The healing properties are there but it is not mind altering to your furry friends.
• It's prescribed primarily to pets as it would be to humans - for arthritic conditions, anxiety and joint issues.
• The brand name is "Healthy Hemp" and is sold at Desert Raw Holistic pets. It comes in many forms and can be used for canines and felines.

"Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and"

Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/

How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress.

Key Takeaways:

• OTC antifungal medication has numerous ingredients most of us have never heard of. Is it really safe to apply it to our skin?
• Homemade antifungal creams are easy to create and safe to use.
• Homemade antifungal cream is a simple mix of almond, olive, and coconut oils, beeswax, shea butter, and melaleuca and wild orange essential oils.

"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling."

Read more: http://www.thealternativedaily.com/diy-antifungal-cream/

Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even Heard of them.

Key Takeaways:

• Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
• And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
• Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?

"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/recipes/news/adaptogens-why-you-need-these-super-herbs-in-your-diet-20170306-gus6g2&ct=ga&cd=CAIyGjhmNDExODA5M2I0NWE3Y2I6Y29tOmVuOlVT&usg=AFQjCNE6duBmCl_JUWiri3LqKl-4PpThXw

Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.

Key Takeaways:

• That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
• You may have Heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
• Coconut oil contains medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.

"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."

Reference:

//www.healthnutnews.com/benefits-coconut-oil-undeniable/

Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

• "Dairy intake is protective against bone loss in older vitamin D supplement
• dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
• Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

You may never have Heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement derived from the fruit and seeds.

Key Takeaways:

• The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement
• In addition to being both an antioxidant and anti-inflammatory, the bitter melon has also been proven to be a powerful weapon against cancer
• It has been a medicinal staple in India and China for hundreds of years

"The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement derived from the fruit and seeds."

Reference:

//www.naturalnews.com/2017-02-28-stop-overlooking-this-powerful-medicinal-melon-in-your-grocery-store.html

Most forms of cardiovascular disease are due to a buildup of fatty deposits in arteries. This prevents the body from getting oxygen to the heart, which can cause a stroke or heart attack. Many have Heard that a heart attack presents with pain in the left arm, but not everyone has the same symptoms. Most often, there is tightness in the chest that can spread to the neck, shoulders, and jaw. If a person with diabetes has a heart attack, however, nerve damage can cause less of the pain to be felt and they shrug it off as indigestion.

Key Takeaways:

• The most common symptom of a heart attack is an uncomfortable tightness or heaviness in the chest, rather than a sharp stabbing pain.
• Elderly people and those living with diabetes can often experience quite vague symptoms, similar to indigestion.
• Excessive alcohol consumption can directly damage your heart and also increase blood pressure.

"The most important thing is to maintain a healthy lifestyle, and be physically active. I recommend doing some form of exercise for at least 30 minutes at a time, ideally five times a week."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/771194/heart-attack-chest-pain-symptoms-seven-questions&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHLPOeL4HPGlWapvpNFblsxWXlrFg

CBD has been in the headlines and in the spotlight for those battling many different health ailments. Many supporters say that it works better at treating common and uncommon health problems that might affect you. Now, new research is available, suggesting that weight loss is another problem that CBD can help. Learn the facts here.

Key Takeaways:

• Can CBD curb your appetite? Quash anxiety? Protect your heart and brain? Anecdotal evidence for these and other health benefits has created a surge, a potential tsunami of demand for CBD products.
• While the FDA recently declared CBD an illegal, Schedule 1 drug, it’s being sold in states where medical cannabis is legal, and some companies are shipping it across state lines.
• ’d been hearing about the healing properties of CBD for years, but I had not Heard that it cuts your appetite until I spent time with Dr. Allan Frankel, a renowned internist in Los Angeles who’s one of the country’s pioneers in “dosed cannabis medicine.”

"Most of the four million medical marijuana patients in the U.S. get their license recommendations from a doctor they never see again."

Reference:

//www.huffingtonpost.com/entry/can-cbd-help-you-lose-weight_us_58ae853ce4b0ea6ee3d035e6&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEpFcRtWM-vTQ4RaSCl6tkqKeCS9Q