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  Messages 1-50 from 686 matching the search criteria.
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
The Goal is Balance (Body System Balance) and CBD Darrell Miller 1/22/20
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Broccoli is a powerful anti-aging food that you should be eatingevery day Darrell Miller 5/17/19
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
What is the Endocannabinoid System? Darrell Miller 5/15/19
Go for the original: Cacao offers more health benefits than regularchocolate Darrell Miller 5/9/19
Anthocyanins from grape skins could potentially be used a colorant Darrell Miller 5/6/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Caprylic acid is an effective weapon against candida overgrowth andbiofilms Darrell Miller 5/2/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
Research says flavonoids can flush out arsenic from the body Darrell Miller 4/20/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
Chitosan: A more environmentally friendly food packaging materialthan plastic Darrell Miller 4/12/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
Vegans can improve their omega-3 levels by taking non-animal formsof DHA Darrell Miller 12/8/18
One more reason to supplement: Probiotics reduce cadmium toxicity Darrell Miller 11/26/18
Herbal additives such as cumin oil found to increase shelf life offresh fish fillets Darrell Miller 11/26/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
Natural remedies to alleviate nasal allergies VitaNet, LLC Staff 10/30/18
Resveratrol treatments can slow lung disease, study shows VitaNet, LLC Staff 10/24/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Brewer's yeast, a potential probiotic? Darrell Miller 9/7/18
8 key nutrients to include in a plant-based diet VitaNet, LLC Staff 8/29/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract VitaNet, LLC Staff 8/10/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries Darrell Miller 6/8/18
Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan Darrell Miller 6/2/18
Will CBD Oil Help Me Sleep? Darrell Miller 5/31/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Home Remedies For Animia | Iron Deficiency Anemia Treatment Darrell Miller 4/23/18
Coconut Oil For Clogged Sinuses + 4 Other Remedies Darrell Miller 4/23/18



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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep envIRONment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From envIRONmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your envIRONment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier envIRONment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your envIRONment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that envIRONmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to envIRONmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and envIRONmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to envIRONmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to envIRONmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding envIRONmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and envIRONmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary IRON to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    The Goal is Balance (Body System Balance) and CBD
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    Date: January 22, 2020 09:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Goal is Balance (Body System Balance) and CBD

    Since its discovery in 1992, researchers have been investigating the existence of a central regulatory system called the Endocannabinoid System (ECS).

    The ECS is made of cannabinoid receptors, endogenous (Self-made) cannabis-like compounds and enzymes that create an inactivate them. The ECS is one of the most important physiologic systems involved in establishing and maintaining human health.

    Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that “talk” to just about every major organ system in the body via the ECS, helping restore normal balance and physiologic homeostasis.

    Endocannabinoids and their receptors are found throughout the body. In each tissue, cannabinoids perform different tasks, but the goal is always the same: homeostasis, maintaining a stable internal envIRONment despite fluctuations in the external envIRONment.

    So, why is CBD important for the ECS? Because CBD modulates endocannabinoid tone and may help keep healthy people healthy.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6352)


    Non-Intoxicating Hemp and CBD
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    Date: December 03, 2019 04:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Non-Intoxicating Hemp and CBD

    Benefits of Hemp

    Non-Intoxicating

    Agricultural hemp keeps you healthy, doesn't get you "high."

    Nutrient Rich

    Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

    Good for the Earth

    Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.

    Eco-friendly

    Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!

    Agricultural Hemp (Outdoor Grown)

    • Sequesters CO2
    • EnvIRONmentally Helpful
    • Requires 80% Less Water
    • Sun Powered Outdoor Grow
    • Textbook Sustainability

    The Bad Side of Medical Cannabis (Indoor Grown)

    • Enormous Carbon Footprint
    • EnvIRONmentally Harmful
    • Wasteful Water Demands
    • Huge Strain on Power Grid
    • Consequences of Fungicides, Pesticides and Fertilizers
    • Unsustainable

    Industrial Hemp based CBD has many uses have you given it a try yet?

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    14 vitamins help manage fibromyalgia
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    Date: May 18, 2019 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 14 vitamins help manage fibromyalgia





    Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

    Key Takeaways:

    • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
    • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
    • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

    "Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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    Broccoli is a powerful anti-aging food that you should be eatingevery day
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    Date: May 17, 2019 04:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day





    Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

    Key Takeaways:

    • Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
    • Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
    • For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

    "A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

    Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)


    Used in moderation, nutritional yeast can boost immunity andimprove digestion
    TopPreviousNext

    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


    What is the Endocannabinoid System?
    TopPreviousNext

    Date: May 15, 2019 02:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is the Endocannabinoid System?

    • A biological control system embedded in our nerves that is involved with every bodily function
    • ECS consists of E-Receptor sites (mostly CB-1 & CB-2), E-cannabinoids and Enzymes.
    • The Endocannabinoid System was named in 1940 after scientists discovered the chemical similarity between Endocannabinoids (in our bodies) and Phytocannabinoids (from plants) CBD is a Phytocannabinoid that works like a key in the receptors of the human Endocannabinoid System (ECS).
    • CBD helps to create homeostasis (stability/balance) of the internal envIRONment despite fluctuations of the external envIRONment.

    38538 51781 46968 14364 65121

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6323)


    Go for the original: Cacao offers more health benefits than regularchocolate
    TopPreviousNext

    Date: May 09, 2019 05:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Go for the original: Cacao offers more health benefits than regularchocolate





    Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

    Key Takeaways:

    • Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
    • Raw Cacao has been known to improve brain function and fight inflammation.
    • Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

    "Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

    Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6299)


    Anthocyanins from grape skins could potentially be used a colorant
    TopPreviousNext

    Date: May 06, 2019 03:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanins from grape skins could potentially be used a colorant





    Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.

    Key Takeaways:

    • Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
    • Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
    • When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.

    "Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."

    Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)


    Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
    TopPreviousNext

    Date: May 03, 2019 04:06 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





    South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

    Key Takeaways:

    • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
    • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
    • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

    "Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

    Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


    Caprylic acid is an effective weapon against candida overgrowth andbiofilms
    TopPreviousNext

    Date: May 02, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Caprylic acid is an effective weapon against candida overgrowth andbiofilms





    Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.

    Key Takeaways:

    • When one has a stubborn candida albicans fungal growth it can result in symptoms like joint pain, brain fog and depression that wreaks havoc on his health.
    • Candida infections form two biofilms on the skin with thin adhesive layers of microbes and the challenge is to find antibiotics against them without any side effects.
    • In a new study, researchers have found that caprylic acid, which is a component found in coconut oil, can be used against candida albicans biofilms.

    "Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."

    Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6241)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
    TopPreviousNext

    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


    Top Benefits of Flaxseed
    TopPreviousNext

    Date: April 23, 2019 01:56 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Benefits of Flaxseed





    Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

    Key Takeaways:

    • Flax seed has become more popular as a dietary supplement in the last few years.
    • Studies have shown that flax seed acts against obesity in mice.
    • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

    "Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

    Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


    High-Fiber Diet Found Beneficial To Cancer Patients
    TopPreviousNext

    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    Research says flavonoids can flush out arsenic from the body
    TopPreviousNext

    Date: April 20, 2019 11:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research says flavonoids can flush out arsenic from the body





    Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.

    Key Takeaways:

    • People encounter a lot of harmful substances that get into the body throughout their lives which the body detoxifies, but sometimes these substances interfere with detoxification.
    • When toxins are not detoxified, they can cause damage to the body but there are fortunately many nutrients that can boost the body’s ability to detoxify toxins.
    • Flavonoids are pigments that one can find in fruits and vegetables with about 6,000 varieties. Researchers have realized that these flavonoids have several health benefits.

    "In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."

    Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6145)


    6 Benefits of Chia Seed During Pregnancy
    TopPreviousNext

    Date: April 18, 2019 01:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Benefits of Chia Seed During Pregnancy





    Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

    Key Takeaways:

    • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
    • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
    • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

    "Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

    Read more: https://draxe.com/chia-seed-during-pregnancy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


    Chitosan: A more environmentally friendly food packaging materialthan plastic
    TopPreviousNext

    Date: April 12, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chitosan: A more envIRONmentally friendly food packaging materialthan plastic





    Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

    Key Takeaways:

    • Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
    • Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
    • You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

    "It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

    Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6129)


    Moringa : The Next Big Superfood?
    TopPreviousNext

    Date: April 03, 2019 03:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Moringa : The Next Big Superfood?





    Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

    Key Takeaways:

    • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
    • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
    • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

    "While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

    Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116)


    Elderberries are excellent for everyday health and seasonalwellness
    TopPreviousNext

    Date: April 01, 2019 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Elderberries are excellent for everyday health and seasonalwellness





    If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

    Key Takeaways:

    • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
    • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
    • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

    "Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

    Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6105)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Could inflammation be the core cause of all chronic disease?
    TopPreviousNext

    Date: December 14, 2018 09:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could inflammation be the core cause of all chronic disease?





    Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

    Key Takeaways:

    • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
    • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
    • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

    "A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

    Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5900)


    Vegans can improve their omega-3 levels by taking non-animal formsof DHA
    TopPreviousNext

    Date: December 08, 2018 11:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vegans can improve their omega-3 levels by taking non-animal formsof DHA





    People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful.

    Key Takeaways:

    • Some necessary fatty acids are hard to obtain when living on a vegan diet.
    • DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
    • DHA levels in human beings are especially high in the retina, the brain and in sperm cells.

    "In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two."

    Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886)


    One more reason to supplement: Probiotics reduce cadmium toxicity
    TopPreviousNext

    Date: November 26, 2018 02:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One more reason to supplement: Probiotics reduce cadmium toxicity





    A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.

    Key Takeaways:

    • Two sets of researchers in Serbia and Libya have found that taking probiotics will help eliminate cadmium that exist in the body so that they can be excreted.
    • The study that made this discovery about probiotics was done on mice which found that cadmium that has environmental toxicity effects on the body can be reduced.
    • When the study was conducted by feeding mice probiotics, many correlations were found in the excreta concerning cadmium that suggested probiotics eliminated cadmium and pass them through excreta.

    "Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."

    Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5860)


    Herbal additives such as cumin oil found to increase shelf life offresh fish fillets
    TopPreviousNext

    Date: November 26, 2018 02:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets





    Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

    Key Takeaways:

    • Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
    • The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
    • The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

    "The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

    Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5859)


    5 Important Minerals and Vitamins all Crossfitters Need to beEating
    TopPreviousNext

    Date: November 10, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





    If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

    Key Takeaways:

    • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
    • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
    • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

    "Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

    Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826)


    Natural remedies to alleviate nasal allergies
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    Date: October 30, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Natural remedies to alleviate nasal allergies





    There are so many people out there that really struggle from natural allergies. They wake up some days, and due to the environment around them, they can immediately start coughing and sneezing. They are not sick but they are allergic to the natural environment. It is very bothersome to some people. If you want to get rid of these allergies, then you need to look into some of the natural remedies that are said to help people.

    Key Takeaways:

    • If you feel that you are allergic to something, go to a doctor and find out for sure.
    • The people who have no allergies to anything are so lucky in their every day life.
    • There are people who suffer from severe cases of allergies due to the environment at the time.

    "Anyone can develop this condition, which can be triggered by animal dander, feathers, plants, pollen, or other environmental elements."

    Read more: https://www.naturalnews.com/2018-10-25-natural-remedies-to-alleviate-nasal-allergies.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5806)


    Resveratrol treatments can slow lung disease, study shows
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    Date: October 24, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Resveratrol treatments can slow lung disease, study shows





    Resveratrol treatments can slow lung disease, study shows

    There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated.

    Key Takeaways:

    • There are some people who have these kinds of issues as they get older.
    • By avoiding the use of smoking cigarettes, or cigars, you can save your lungs long term.
    • It is difficult to put a finger on why people struggle to avoid taking care of their lungs.

    "As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse."

    Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5801)


    Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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    Date: September 15, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





    Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

    Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

    Key Takeaways:

    • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
    • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
    • Do not be afraid to try new food as there are so many people who are like that!

    "However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

    Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)


    Vitamins for Brain Function
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    Date: September 12, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamins for Brain Function





    Vitamins for Brain Function

    Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

    Key Takeaways:

    • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
    • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
    • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

    "The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

    Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


    Brewer's yeast, a potential probiotic?
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    Date: September 07, 2018 10:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Brewer's yeast, a potential probiotic?





    Brewer's yeast, a potential probiotic?

    Probiotic is current trend amongst consumers and are increasingly popular for their health benefits.brewers yeast is an essential commodity for making bread and beer.A study reveals brewers yeast tolerant to various temperatures high concentration of bile salt and sodium chloride gastric juice, intestinal environment, alpha-amylase, trypsin, and lysozyme,it produces organic acids and exhibits resistance against drugs.brewers yeast can absorb cholestrol and can also produce killer toxins and also demonstrated better antibacterial activity against gram-negative bacteria than gram-positive.brewers yeast also produces enzymes that enhance nutrient utilisation in the gut.

    Key Takeaways:

    • A study concluded that brewer’s yeast can be considered a probiotic of which yoghurt and kimchi are one.
    • Brewer’s yeast can produce organic acids, killer toxins and absorb cholesterol. It has the ability to produce enzymes such as amylase for gut nutrient utilization.
    • Some of the health benefits of brewer’s yeast which is used in beer and bread are that it improves blood sugar and fights against cancer.

    "Ingestion of brewer’s yeast was also considered safe as it did not cause any toxic side effects based on the results of toxicity tests."

    Read more: https://www.naturalnews.com/2018-08-11-brewers-yeast-a-potential-probiotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5752)


    8 key nutrients to include in a plant-based diet
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    Date: August 29, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 key nutrients to include in a plant-based diet





    8 key nutrients to include in a plant-based diet

    Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.

    Key Takeaways:

    • Many people who report to be having diets that primarily plant based feel more fresh in their days.
    • Contrary to popular belief, being a vegan or vegetarian is actually healthy for you!
    • Everyone has a different body and with that, their bodies react in different ways.

    "Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."

    Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732)


    Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
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    Date: August 27, 2018 08:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





    Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

    Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

    Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

    Key Takeaways:

    • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
    • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
    • Alfalfa has the ability to help the body combat various digestive tract disorders.

    "Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

    Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5725)


    Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract
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    Date: August 10, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract





    Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract

    Acai is already known in the scientific community as a superfood. A new study is showing another health benefit of the fruit. A new study shows the polyphenol content of the fruit may provide prebiotic benefits in both the digestive track and colon because the polyphenol content can survive the digestive environment. The experiment used a powder of Acai that had been freeze dried and ground up, and then simulated the digestive environment. After the simulated digestive process they found up to fifty percent of the polyphenol content was still available. This means the polyphenol content could reach the colon extending the health benefit of the fruit.

    Key Takeaways:

    • After putting acai pulp through a simulated digestive process, researcher found that almost half of the fruit’s polyphenol content was still available.
    • Acai polyphenols are known to serve as a prebiotic agent, helping the gut maintain a healthy bacteria balance.
    • The fermentation process that occurs during the digestive process can reduce inflammation and boost the body's metabolism.

    "The scientific community has long branded acai berry as a superfood due in part to its many health benefits."

    Read more: https://www.naturalnews.com/2018-08-08-acai-for-colon-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5702)


    The Best Vitamins for Women
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    Date: August 05, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The Best Vitamins for Women





    The Best Vitamins for Women

    Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

    Key Takeaways:

    • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
    • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
    • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

    "While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

    Read more: https://draxe.com/best-vitamins-for-women/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691)


    5 Best Foods And Teas For Healthy Lungs
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    Date: June 27, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Best Foods And Teas For Healthy Lungs





    5 Best Foods And Teas For Healthy Lungs

    The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

    Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

    Key Takeaways:

    • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
    • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
    • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

    "Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

    Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647)


    Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries
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    Date: June 08, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries





    Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

    Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

    Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

    Key Takeaways:

    • Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
    • Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
    • The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

    "Your ability to fight off parasitic worms may be aided by your gut microbiota."

    Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5630)


    Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
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    Date: June 02, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan





    Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan

    Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

    Key Takeaways:

    • The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
    • The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
    • As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

    "The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

    Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625)


    Will CBD Oil Help Me Sleep?
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    Date: May 31, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Will CBD Oil Help Me Sleep?





    Will CBD Oil Help Me Sleep?

    Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality.

    Key Takeaways:

    • Entering sleep in a fuzzy state, where your exhaustion has depleted your ability to even focus, is actually counterproductive, as the body has difficulty entering the non-REM, or deep sleep.
    • Using CBD oil actually cuts short the Rem sleep cycle, allowing you to enter deep and truly restful non-rem sleep.
    • Judicious use of CBD oil should serve to put your brain on a more focused mode during the day and a more restful one during sleep hours.

    "It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better."

    Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5621)


    Probiotics are the guts' best friends
    TopPreviousNext

    Date: May 31, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics are the guts' best friends





    Probiotics are the guts' best friends

    Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

    Key Takeaways:

    • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
    • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
    • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

    "Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

    Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)


    Home Remedies For Animia | Iron Deficiency Anemia Treatment
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    Date: April 23, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Home Remedies For Animia | IRON Deficiency Anemia Treatment





    There are some very interesting home remedies for anemia. Spinach is very rich in IRON and is very good to help you with anemia. it has a lot of health benefits and you should eat it in any form you like. If you have low hemoglobin levels, then you should try eating some spinach. Blackstrap molasses is a very good thing. This is a powerhouse of nutrients. It has very high IRON contents and is great for you.

    https://www.youtube.com/watch?v=oV55Gg_aCQA&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5585)


    Coconut Oil For Clogged Sinuses + 4 Other Remedies
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    Date: April 23, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut Oil For Clogged Sinuses + 4 Other Remedies





    Coconut Oil For Clogged Sinuses + 4 Other Remedies

    Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

    Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

    Key Takeaways:

    • Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
    • These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
    • Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

    "Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

    Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5584)



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