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  Messages 1-50 from 241 matching the search criteria.
The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
Turmeric Vs Curcumin? Darrell Miller 9/18/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
Holy basil works to reduce stress and defeat cancer Darrell Miller 4/29/19
Understanding the many benefits of cannabis in cancer treatment Darrell Miller 4/24/19
Probiotics Benefit More Than Just Digestion Darrell Miller 4/21/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
Why colorful foods boost immunity Darrell Miller 3/5/19
Study shows benefits of vitamin C in treating cancer Darrell Miller 2/1/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES Darrell Miller 12/10/18
How To Make Vitamin C Powder At Home For Immune System Support Darrell Miller 11/17/18
Protein Powder: 7 Best Types + How to Use VitaNet, LLC Staff 9/19/18
Fulvic Acid- The Key To Health VitaNet, LLC Staff 8/27/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
The facts about candida overgrowth and how to overcome it VitaNet, LLC Staff 8/21/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids Darrell Miller 8/8/18
Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More Darrell Miller 8/7/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion Darrell Miller 7/11/18
The super powers of the schizandra berry Darrell Miller 6/29/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
How green tea could help prevent heart attacks Darrell Miller 6/3/18
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency Darrell Miller 5/22/18
7 superfoods to boost immunity during cold and flu season Darrell Miller 1/26/18
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
Can You Drink Kombucha Everyday? Darrell Miller 10/17/17
Turmeric Extract May Help Overcome Chemotherapy Resistance Darrell Miller 9/29/17
Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick Darrell Miller 9/25/17
From Tradition to Science: Herbs and Your Immune System Darrell Miller 9/21/17
Now that's good bacteria Darrell Miller 9/7/17
Apple, Beet and Carrot Juice Liver Tonic Darrell Miller 8/30/17
Scientists: Children need microbes, not antibiotics, to develop immunity Darrell Miller 8/22/17
Mice fed tryptophan develop immune cells that foster a tolerant gut Darrell Miller 8/13/17
Why You Need Protein In Diet? Darrell Miller 8/4/17
How the immune system causes heart disease Darrell Miller 7/22/17
Healthy gut bacteria improve immunity Darrell Miller 7/7/17
How To Cleanse Your Liver | Health tips Darrell Miller 7/3/17
5 Health Benefits Of Comfrey Darrell Miller 7/2/17
6 Amazing Health Benefits Of Honey Darrell Miller 7/1/17
Probiotics found to protect honey bees from toxic effects of pesticides Darrell Miller 6/25/17
Poblano Pepper: Fights Cancer & Boosts Fat Loss Darrell Miller 6/9/17
Why overall gut health is vital to wellbeing Darrell Miller 6/8/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
Colostrum: Immune Boosting Powerhouse Darrell Miller 5/25/17



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The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost Immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


Turmeric Vs Curcumin?
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Date: September 18, 2020 02:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric Vs Curcumin?

Turmeric "Curcuma longa" is the plant that has been a part of Indian and Asian cuisine and medicine for thousands of years. Turmeric rhizomes like the root of the plant contain compounds called curcuminoids. This family of compounds is called (Curcumin), and has been shown to have powerful benefits for the brain, heart, cellular immune response, and healthy inflammation response in numerous clinical studies around the world.*

So in a nutshell, Turmeric is the "whole Root" and Curcumin is a compound in the root that does all the heavy lifting to fight inflammation, improve Immunity, benefits the heart and brain, ect. Look for a supplement that is standardized to the curcumin to ensure bang for the buck.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6365)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good Immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Used in moderation, nutritional yeast can boost immunity andimprove digestion
    TopPreviousNext

    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost Immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


    Holy basil works to reduce stress and defeat cancer
    TopPreviousNext

    Date: April 29, 2019 02:46 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Holy basil works to reduce stress and defeat cancer





    With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.

    Key Takeaways:

    • The ayurvedic healing system has long revered the holy basil for millenials for its effectiveness against chronic stress. Now, modern researchers are discovering that secret.
    • Some of the things a substance must do to be an adaptogen is that it should strengthen the immune system, help the body during stress, and prevent diseases.
    • Holy basil, which is not to be confused with sweet basil, is an adaptogen and furthermore is also anti-inflammatory, an antioxidant, and immunity enhancing.

    "Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."

    Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6211)


    Understanding the many benefits of cannabis in cancer treatment
    TopPreviousNext

    Date: April 24, 2019 01:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Understanding the many benefits of cannabis in cancer treatment





    Did you know that three out of four doctors claim that they, themselves would not undergo chemotherapy as a form of treatment if they were diagnosed with cancer? It makes you think about what this invasive treatment method really does to the body if physicians will not even take part themselves. Cannabis has the ability to kill cancer cells in many situations, without causing the same weakening of the body that is seen when patients undergo chemotherapy.

    Key Takeaways:

    • Cannabis kills cancer cells without weakening the body like traditional cancer treatments do.
    • Cannabis prevents cell division and can hinder the possibility of metastasis.
    • Many studies in Germany have shown that cannabis can boost immunity and fight cancer.

    "While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer."

    Read more: https://www.naturalnews.com/2019-02-28-benefits-of-cannabis-in-cancer-treatment.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6168)


    Probiotics Benefit More Than Just Digestion
    TopPreviousNext

    Date: April 21, 2019 09:09 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics Benefit More Than Just Digestion





    Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

    Key Takeaways:

    • We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
    • An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
    • Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

    "A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

    Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146)


    Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
    TopPreviousNext

    Date: April 04, 2019 12:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





    If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

    Key Takeaways:

    • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
    • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
    • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

    "This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

    Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6120)


    Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    TopPreviousNext

    Date: April 01, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





    Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

    Key Takeaways:

    • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
    • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
    • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

    "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

    Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)


    6 Spices That Can Help Reduce Inflammation
    TopPreviousNext

    Date: March 15, 2019 10:32 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Spices That Can Help Reduce Inflammation

    Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

    Key Takeaways:

    • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
    • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
    • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

    "Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

    Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6077)


    Why colorful foods boost immunity
    TopPreviousNext

    Date: March 05, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why colorful foods boost Immunity





    Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

    Key Takeaways:

    • During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
    • No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
    • The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

    "Yet many colorful foods also can provide benefits for your immune system and gut health."

    Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6063)


    Study shows benefits of vitamin C in treating cancer
    TopPreviousNext

    Date: February 01, 2019 08:50 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows benefits of vitamin C in treating cancer





    First discovered in 1912, Vitamin C is a crucial nutrient that plays roles in immunity, tissue repair, synthesis of vital neurotransmitters and protection of the body from free radicals as an antioxidant. Cancer Research recently published a new Phase 1 human trial which suggests that adding intravenous Vitamin C to traditional chemotherapy can significantly increase survival rates. This may be related to Vitamin C’s potential benefits in protecting against the stres that chemotherapy drugs put on the body.

    Key Takeaways:

    • Vitamin C has lots of benefits. It was discovered in 1912 and has become the first vitamin that was synthesized in the laboratory.
    • Vitamin C is essential for the repair of tissue damage, the production of specific neurotransmitters, and it aids white blood cells to kill bacteria and other invaders.
    • Intravenous use of Vitamin C in traditional medicine is long known in traditional medicine. What is worrisome about it is its high antioxidant activity.

    "A recent medical study evaluating the effect of adding intravenous vitamin C during chemotherapy for pancreatic cancer demonstrated significant benefits."

    Read more: https://www.dailyherald.com/entlife/20181222/study-shows-benefits-of-vitamin-c-in-treating-cancer

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5996)


    5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
    TopPreviousNext

    Date: January 09, 2019 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





    Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

    Key Takeaways:

    • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
    • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
    • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

    "You need to be mindful that every mushroom bears its separate health advantages though."

    Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945)


    Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES
    TopPreviousNext

    Date: December 10, 2018 04:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do rumored spirulina benefits stand up to the scrutiny of science?Experts agree with a resounding YES





    Many people around the world are skeptical about the actual use case of a so called super food. These things are supposed to be foods that offer excellent health benefits. Health gurus around the world that specialize in dieting feel as if these things are so important for the future. For example, spirulina is one of these foods that is getting a lot of hype. It is very rich in protein but its main benefit is that it can greatly help immunity.

    Key Takeaways:

    • The medical periodical, Cellular & Molecular Immunology, reported findings of higher white blood cell counts with an increased consumption of spirulina.
    • The subjects that were the focus of the findings consumed 6 tablets, comprised of 500 mgs of spirulina, a day.
    • Data also shows that when cancer cells in mice and humans were treated with spirulina there was a notable inhibition of cancer cell proliferation.

    "One of the biggest benefits associated with spirulina is its ability to boost immunity."

    Read more: https://www.naturalnews.com/2018-11-21-do-rumored-spirulina-benefits-stand-up-scrutiny-of-science.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5890)


    How To Make Vitamin C Powder At Home For Immune System Support
    TopPreviousNext

    Date: November 17, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Make Vitamin C Powder At Home For Immune System Support





    Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more.

    Key Takeaways:

    • Scurvy, which manifests with an extreme lack of vitamin C, is a disease that often becomes visible through symptoms like bleeding gums.
    • You can make your own home-made vitamin C with orange peels that you put in a blender.
    • Afterwards place the peels in a glass dish and heat it in the oven, using low heat and stirring the peels from time to time.

    "Human beings, just like other mammals, are unable to produce their own vitamin C."

    Read more: https://www.youtube.com/watch?v=4f3TEaodS8E

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842)


    Protein Powder: 7 Best Types + How to Use
    TopPreviousNext

    Date: September 19, 2018 04:42 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Protein Powder: 7 Best Types + How to Use





    Protein Powder: 7 Best Types + How to Use

    Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds.

    Key Takeaways:

    • Once the go-to secret of body-builders, protein powder is beginning to gain popular interest as a supplement to increase lean muscle mass and overall health.
    • Many protein powders incorporate vitamins, minerals and fiber, making them an excellent ally in the fight to lower cholesterol levels.
    • The primary protein source for powders can vary greatly, but some variants include, egg, hemp, soy, rice whey and pea.

    "Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference."

    Read more: https://draxe.com/protein-powder-best-types/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5768)


    Fulvic Acid- The Key To Health
    TopPreviousNext

    Date: August 27, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Fulvic Acid- The Key To Health





    Fulvic Acid- The Key To Health

    Fulvic acid is a mineral found in plants but has been overlooked greatly for aiding humans. Fulvic acid helps to break down basic fats, amino acids, and minerals. It also helps in transporting these items to their intended cells. Fulvic acid helps to get rid of poisons, heavy metals acquired in the circulatory system, and helps to rebuild the body's immunity. Research has shown it helps make supplements absorb. It contains the basic 70 minerals.

    Key Takeaways:

    • Fulvic Acid helps improve your body’s ability to absorb critical nutrients and transport them to your cells.
    • Fulvic Acid can also assist your body in detoxifying itself via expulsion of heavy metals, pesticides and contaminants.
    • Fulvic Acid can also help to activate and bolster enzymes, and shows promise as a preventative measure against cancer as well.

    "Not to be mistaken for folic acid, fulvic acid is thought to be one of the general key parts for your general wellbeing."

    Read more: https://reportshealthcare.com/fulvic-acid-the-key-to-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5727)


    Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
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    Date: August 27, 2018 08:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





    Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

    Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

    Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

    Key Takeaways:

    • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
    • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
    • Alfalfa has the ability to help the body combat various digestive tract disorders.

    "Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

    Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5725)


    The facts about candida overgrowth and how to overcome it
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    Date: August 21, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The facts about candida overgrowth and how to overcome it





    The facts about candida overgrowth and how to overcome it

    Candida is a type of yeast found in the human body that is usually dairy harmless but which can cause digestive problems and a range of other symptoms of it. Candida overgrowth can damage the intestinal walls and also cause an increase in allergy symptoms, fatigue, problems with other fungal diseases, headaches, respiratory problems and cold symptoms. Candidates overgrowth can also impede mental clarity and cognition. A combination of overuse of antibiotics, poor diet and the resulting poor immunity make people more vulnerable to candida overgrowth.

    Key Takeaways:

    • Too much candida can break down the walls of the intestines, leading to digestive problems.
    • In many instances, candida overgrowth originates after the affected individual has taken antibiotics.
    • Candida feeds on sugary foods, so eliminating them from your diet can help stem candida overgrowth.

    "Although it is normal to have some of this fungus in the body, candida can also invade the body beyond what is acceptable"

    Read more: https://www.healthnutnews.com/the-facts-about-candida-overgrowth-and-how-to-overcome-it/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5716)


    Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
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    Date: August 08, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





    Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

    Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

    Key Takeaways:

    • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
    • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
    • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

    "It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

    Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699)


    Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids
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    Date: August 08, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids





    Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids

    Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body.

    Key Takeaways:

    • Foods such as eggs, meat, nuts, and fish contain omega-3 and omega-6 fatty acids that the body can convert into endocannabinoids.
    • The body has two cannabinoid receptors, one in the nervous system and another in the immune system.
    • In 1992, scientists discovered that the body naturally produces endocannabinoids and other endocannabinoids have been identified since that time.

    "Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences."

    Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5698)


    Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
    TopPreviousNext

    Date: August 07, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More





    Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

    The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

    Key Takeaways:

    • Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
    • Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
    • Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

    "The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

    Read more: https://draxe.com/maitake-mushroom/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5696)


    The Best Vitamins for Women
    TopPreviousNext

    Date: August 05, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The Best Vitamins for Women





    The Best Vitamins for Women

    Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

    Key Takeaways:

    • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
    • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
    • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

    "While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

    Read more: https://draxe.com/best-vitamins-for-women/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691)


    Overcoming adrenal fatigue naturally
    TopPreviousNext

    Date: July 22, 2018 11:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Overcoming adrenal fatigue naturally





    Overcoming adrenal fatigue naturally

    The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

    Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

    Key Takeaways:

    • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
    • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
    • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

    "One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

    Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670)


    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
    TopPreviousNext

    Date: July 11, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion





    Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion

    The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer.

    Key Takeaways:

    • The kumquat is from the same plant family as the orange. Hence, it is very rich in Vitamin C and fiber.
    • This fruit requires no effort at all. You only need to rinse it and start eating immediately without any needed peeling.
    • The kumquat has a very sour taste because it is eaten with the skin. On the other hand, it is also slightly sweet.

    "Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health."

    Read more: https://draxe.com/kumquat/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5663)


    The super powers of the schizandra berry
    TopPreviousNext

    Date: June 29, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The super powers of the schizandra berry





    The super powers of the schizandra berry

    The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

    Key Takeaways:

    • The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
    • The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
    • As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

    "While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

    Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5649)


    The incredible immune booster many have never heard of
    TopPreviousNext

    Date: June 24, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The incredible immune booster many have never heard of





    The incredible immune booster many have never heard of

    Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

    Key Takeaways:

    • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
    • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
    • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

    "For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

    Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5646)


    How green tea could help prevent heart attacks
    TopPreviousNext

    Date: June 03, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How green tea could help prevent heart attacks





    How green tea could help prevent heart attacks

    Scientists from the University of Leeds and Lancaster University have discovered that epigallocatechin-3-gallate (EGCG), a compound found in green tea, can bind to and dissolve or break up amyloid protein deposits. Amyloid is the key causative agent in Alzheimer’s, but it is also found in atherosclerotic plaques, and the impact of EGCG can therefore help reduce plaque inside the arteries. While this research is promising, the body destroys most of the EGCG it ingests, and the absorption and transport of the molecule is highly inefficient, suggesting more research on delivery of ECGC is needed.

    Key Takeaways:

    • Green tea is noted for its ability to aid in weight loss and building up immunity.
    • Now, University researchers are finding that the tea has a substance that could aid in breaking up dangerous plaque in human arteries.
    • Already under review for its possible ability to reduce amyloid plaques in the brain, the substance appears to have an ameliorating affect on fatty deposits in the blood vessels as well.

    "Green tea could be key to help prevent deaths from heart attacks and strokes caused by atherosclerosis."

    Read more: https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/010618/how-green-tea-could-help-prevents-heart-attacks.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5627)


    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
    TopPreviousNext

    Date: May 22, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency





    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

    Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

    Key Takeaways:

    • There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
    • This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
    • Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

    "In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

    Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)


    7 superfoods to boost immunity during cold and flu season
    TopPreviousNext

    Date: January 26, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 superfoods to boost Immunity during cold and flu season





    There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

    Key Takeaways:

    • Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
    • Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
    • Eating yogurt can aid with adding good bacteria to your body and help fight the bad ones that may invade.

    "Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

    Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507)


    9 Health Benefits of Whey Protein + How to Choose the Right Product
    TopPreviousNext

    Date: November 24, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product





    Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

    Key Takeaways:

    • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
    • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
    • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

    "There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

    Read more: https://draxe.com/whey-protein/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)


    Can You Drink Kombucha Everyday?
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    Date: October 17, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can You Drink Kombucha Everyday?





    Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

    Key Takeaways:

    • Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
    • Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
    • Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

    "The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

    Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345)


    Turmeric Extract May Help Overcome Chemotherapy Resistance
    TopPreviousNext

    Date: September 29, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric Extract May Help Overcome Chemotherapy Resistance





    Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

    Key Takeaways:

    • Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
    • Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
    • Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

    "The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

    Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5290)


    Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick
    TopPreviousNext

    Date: September 25, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick





    There are good and bad kinds of bacteria in your body. Your gut is one area that has lots. The bad ones can be making you sick in many ways. Inflammation is one of these. This can make you feel uncomfortable as well. It can hurt. There are ways to balance out your gut bacteria. Supplements could help. So could changing your diet to include more foods which are antiinflammatories or which contain the good bacteria.

    Key Takeaways:

    • An imbalance of bacteria in the gut can result in a range of chronic illnesses.
    • Eating fermented foods regularly can promote healthy bacteria in the gut.
    • Not all bacteria is bad and some bacteria is necessary.

    "Gut microbes play a huge role in your immunity. They also help your body metabolize nutrients so you can get energy from your food."

    Read more: https://www.cheatsheet.com/health-fitness/inflammation-and-other-ways-your-gut-bacteria-might-be-making-you-sick.html/?a=viewall

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5278)


    From Tradition to Science: Herbs and Your Immune System
    TopPreviousNext

    Date: September 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: From Tradition to Science: Herbs and Your Immune System





    Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.

    Key Takeaways:

    • Mixing the correct herbs creates synergy and makes you healthier
    • Some herbs are able to stimulate the immune system and help with illnesses
    • Herbs should be used with healthy eating and physical activity

    "Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."

    Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269)


    Now that's good bacteria
    TopPreviousNext

    Date: September 07, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Now that's good bacteria





    All bacteria that reside in your body is not harmful. "Good" bacteria are found mostly in your gut. This good bacteria is called probiotics, and it helps keep your gut healthy. Besides keeping your gut healthy, probiotics have been found to help with allergies, oral health, and boost your overall immune system. A balance between good (probiotics) and bad bacteria in your gut must be maintained. In order to do this, one must consume prebiotics and probiotics every day. Foods that should be eaten daily are fermented foods and high-fibre foods. In addition to making sure there is good bacteria in your gut, one must get enough sleep and exercise daily. This will keep your gut microbiome on course.

    Key Takeaways:

    • probiotics are living microorganisms of a beneficial nature, found within the human body, specifically in the stomach.
    • These microorganisms can boost the body's immunity, which makes them useful for cold's, urinary tract infections and influenza.
    • To boost levels of probiotics in the body, it's a good idea to consume fermented foods, like yoghurt, miso and tempeh.

    "Keeping a proper balance between the good and bad bacteria of your gut microbiome is important, and the way to achieve it is by ensuring that your ratio of beneficial-to-bad bacteria in your gut is kept in equilibrium."

    Read more: http://www.star2.com/health/nutrition/2017/09/05/now-thats-good-bacteria/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5231)


    Apple, Beet and Carrot Juice Liver Tonic
    TopPreviousNext

    Date: August 30, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Apple, Beet and Carrot Juice Liver Tonic





    Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

    Key Takeaways:

    • The number of Americans with liver disease is now 30 million.
    • Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
    • Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

    "You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

    Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5195)


    Scientists: Children need microbes, not antibiotics, to develop immunity
    TopPreviousNext

    Date: August 22, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists: Children need microbes, not antibiotics, to develop Immunity





    To vaccinate or not to vaccinate… that is today’s question. You will not find a more polarizing discussion in today’s world. Not even Trump can compare to this question. Parents, grandparents, caregivers, teachers, etc pick one side and one side only. Have you ever tried having a simple educated conversation on this topic? Attacks and attacks only are the product of that debate not doubt. Check out this video for a very interesting point of view. It challenges the notion that Immunity can be created by microbes. Think about that for a moment, a totally new way for us to think about Immunity.

    [video mp4="https://www.healthnutnews.com/scientists-children-need-microbes-not-antibiotics-to-develop-Immunity/"]

    Key Takeaways:

    • Microbes are needed in the human body to help program our immune systems to fight off diseases.
    • Use of hand sanitizers and certain soaps has killed microbes in the human body resulting in an immune system that is weakened and unable to fight disease.
    • Humans are not born with any microbes but rather they come into contact with them over time.

    "While we’ve known for decades that hand washing is important, for some reason, about a decade ago people started freaking out about dirt and started over sanitizing everything."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5158)


    Mice fed tryptophan develop immune cells that foster a tolerant gut
    TopPreviousNext

    Date: August 13, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mice fed tryptophan develop immune cells that foster a tolerant gut





    Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet.

    Key Takeaways:

    • Tryptophan ingestion in mice leads to formation of micros that fight IBS
    • Humans suffering from IBS can benefit diets high in tryptophan
    • Foods high in protein such as eggs , chocolate, and cheese have these compounds.

    "People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts."

    Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5119)


    Why You Need Protein In Diet?
    TopPreviousNext

    Date: August 04, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Need Protein In Diet?





    There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

    Read more: Why You Need Protein In Diet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5084)


    How the immune system causes heart disease
    TopPreviousNext

    Date: July 22, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How the immune system causes heart disease





    There is a way in which the immune system causes heart disease in people. It poses a significant burden on the healthcare industry. We all know that smoking and diabetes are things that lead to heart disease. But, there are also many people that die from this disease that do not have any kind of risk factor. Studies are trying to figure out what the reason is behind this. The immune system as well as inflammation in the body are two reasons why this could be happening.

    Read more: How the immune system causes heart disease

    Zinc can boost immunity and assist the body!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5015)


    Healthy gut bacteria improve immunity
    TopPreviousNext

    Date: July 07, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Healthy gut bacteria improve Immunity





    Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.

    Key Takeaways:

    • no matter how much hand sanitizer people use, their bodies are filled with good bacteria and other microbes.
    • Helpful bacteria, viruses, protozoa and fungi that live in the body make up the microbiome which helps us digest food, protect us against disease-causing bacteria and make vitamins.
    • eating fruits and vegetables, limiting processed food, and consuming at least 25 grams of fiber a day can help rebuild good bacteria in the body.

    "Consider adding probiotics to the diet, preferably through natural foods rather than supplements."

    Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4938)


    How To Cleanse Your Liver | Health tips
    TopPreviousNext

    Date: July 03, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Cleanse Your Liver | Health tips





    Cleansing the liver is important. It can help improve your overall well-being and help you feel better than you have in a long time. But, how is a liver cleanse performed and what kind of benefits can you expect to receive? The answers are here for you and what you learn might be surprising. The importance of a liver cleanse is information that is important that you know firsthand so what are you waiting for?

    https://www.youtube.com/watch?v=tbi3LJxj3Bc&rel=0

    Key Takeaways:

    • livers aides in digestion, Immunity, and storage of nutrients the body needs to survive
    • garlic helps activate engines in the liver that activate toxins
    • green tea is beneficial in treating of and preventing liver diseases

    "Turmeric is said to not only protect the liver from damage, but also encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4920)


    5 Health Benefits Of Comfrey
    TopPreviousNext

    Date: July 02, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Health Benefits Of Comfrey





    Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects.

    Key Takeaways:

    • Comfrey is an herb that has been used in alternative medicine since the Middle Ages to treat hundreds of thousands of different conditions.
    • Research has shown that comfrey is generally safe as a treatment, and concerns over comfrey containing toxic pyrrolizidine alkaloids that could damage internal organs were unfounded and exaggerated.
    • Comfrey has a large variety of health benefits, including treating skin problems, healing bones and joints, boosting immunity, and fighting inflammation.

    "Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!"

    Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915)


    6 Amazing Health Benefits Of Honey
    TopPreviousNext

    Date: July 01, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Amazing Health Benefits Of Honey





    Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked.

    Key Takeaways:

    • Honey can help you lose weight because it's rich in vitamins and mobilizes your body's unused fat.
    • Honey contains antioxidants which can lower bad cholesterol and help prevent heart disease.
    • Honey can be used as a hair conditioner for shiny, silky hair.

    "This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties."

    Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4913)


    Probiotics found to protect honey bees from toxic effects of pesticides
    TopPreviousNext

    Date: June 25, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics found to protect honey bees from toxic effects of pesticides





    Honeybees are necessary for our agriculture they provide an air replaceable service when they cross pollinate crops. Unfortunately, the population of bees has been decreasing and human made a pesticide are a major reason. Studies conducted in fruit flies and early studies and honeybees show that a probiotic can be used to negate the effects of pesticides. Just stopping pesticide use seems a simple solution but crops could also be devastated, that's why the study into probiotics is so important.

    Key Takeaways:

    • Bees pollinate about 35% of the world's food crop, therefore, they are essential to our survival.
    • Honeybee mortality has been rising every year, due to direct (pesticide directly killing the bee), or indirect contact (bee carries pesticide back to hive, affecting the whole colony)
    • The probiotic, lactobacilli, can improve immunity, and may help honeybees live longer after pesticide exposure.

    "According to a recent study from Lawson Health Research Institute and Western University, probiotics can protect honey bees from the fatal side effects of pesticides that people use to protect their crops."

    Read more: http://www.naturalnews.com/2017-06-22-probiotics-found-to-protect-honey-bees-from-toxic-effects-of-pesticides.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4882)


    Poblano Pepper: Fights Cancer & Boosts Fat Loss
    TopPreviousNext

    Date: June 09, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Poblano Pepper: Fights Cancer & Boosts Fat Loss





    Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

    Key Takeaways:

    • The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
    • The poblano pepper not only tastes good but also has many health benefits.
    • The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

    "Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

    Read more: https://draxe.com/poblano-pepper/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4797)


    Why overall gut health is vital to wellbeing
    TopPreviousNext

    Date: June 08, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why overall gut health is vital to wellbeing





    Nobody likes bloating and cramping and other gut nuisances. Millions of bacteria, also called microflora, are in gastro-intestinal tract. The state of your digestive health can effect your immunity to illnesses. A healthy digestive tract is key to overall good health. Travel, stress, diet and antibiotics can all cause problems or imbalances in the flora in the digestive tract. Probiotics help to protect the gut, as well as overall health and well-being. It's important to assure you take a probiotic that is high quality.

    Key Takeaways:

    • When gut flora becomes imbalanced, toxic products are released, which causes discomfort.
    • Many factors can cause an imbalance in gut flora, so most people need to take a daily probiotic.
    • Combining two strains of probiotics will protect the entire gut, preventing pathogens from binding.

    "Various factors such as a poor diet, high stress, travel, gastroenteritis or taking antibiotics, can cause an imbalance in the gut flora, so it is necessary for most people to supplement their diet with a high quality daily probiotic, Dicks added"

    Read more: http://www.iol.co.za/lifestyle/health/body/why-overall-gut-health-is-vital-to-wellbeing-9578835

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4794)


    Immunity Bomb – Homemade Remedy For Viruses And Colds!!
    TopPreviousNext

    Date: May 28, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





    Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

    https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

    Key Takeaways:

    • The environment that we are in can cause viruses in our bodies.
    • Lemons are a key component of this recipe which means that they are good for Immunity.
    • YouTube allows viewers to subscribe to channels so they can see all the videos posted by someone.

    "If you want to strengthen your body in a natural and healthy way and cure colds and viruses, prepare this simple and delicious drink!"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


    Colostrum: Immune Boosting Powerhouse
    TopPreviousNext

    Date: May 25, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Colostrum: Immune Boosting Powerhouse





    Colostrum is a great natural supplement that can help people with leaky gut issues and offers great anti-oxidant and immune boosting properties. Colostrum is naturally found in mammals milk shortly after they give birth so babies are already exposed to it when they are first born. They are vital in children but they can also benefit adults who are tolerant to a dairy lifestyle. For an adult, it is like an extra boost that can help heal and mend the body.

    Key Takeaways:

    • Colostrum is a type of dairy product that helps to improve the immunity and overall health of consumers.
    • Colostrum is a nutrient babies consume and is now available as a nutritional supplement.
    • Colostrum has benefits as well for gastrointestinal systems and is adept at clearing bacteria from the body.

    "In a very simple sense, Colostrum is like an extra dose of immune system that you can leverage to help heal and strengthen your body."

    Read more: https://www.organicnewsroom.com/colostrum/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4693)



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