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Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
Diet high in saturated fats linked to gut inflammation: Study Darrell Miller 5/12/17
Pure maple syrup keeps down chronic inflammation: Study Darrell Miller 4/8/17
What Is Pine Oil? Darrell Miller 2/23/14
Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation Darrell Miller 8/1/12



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Foods That Cause Inflammation: 5 Foods to Avoid
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Date: August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid





Foods That Cause Inflammation: 5 Foods to Avoid

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

  • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
  • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
  • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


Diet high in saturated fats linked to gut inflammation: Study
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Date: May 12, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet high in saturated fats linked to gut Inflammation: Study





There are lots of problems associated with saturated fats. This is why may restaurants and other members of the food industry quit using them. Everyone knows a diet high in them isn't good for us. Apparently it is even being linked to gut inflammation. You should think about the amount of saturated fat you eat and how you can lower them. There are food substitutions you can make. All you need to do is research.

Read more: Diet high in saturated fats linked to gut inflammation: Study

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4596)


Pure maple syrup keeps down chronic inflammation: Study
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Date: April 08, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pure maple syrup keeps down chronic Inflammation: Study





A study in India found that pure maple syrup may protect against chronic inflammation. Inflammation can lead to other diseases of the brain, like Alzheimer's. Inulin, a carbohydrate acting as a prebiotic, was found in pure maple syrup for the first time. A healthy gut leads to a healthy immune system. Inulin helps promote a healthy gut. This is only beneficial from one hundred percent maple syrup made from the sap. It should be noted that some inflammation is normal, but chronic creates problems.

Read more: Pure maple syrup keeps down chronic inflammation: Study

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4379)


What Is Pine Oil?
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Date: February 23, 2014 08:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Pine Oil?

What is pine

pine treeHuman beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.

The following are major benefits of pine oil.

Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems.

Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.

Reduce Inflammation: pine oil reduces inflammation of the gall bladder and gallstones. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most household products.

Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells.

Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3034)


Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation
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Date: August 01, 2012 08:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation

Omega-3 Fatty Acids

Omega-3 fatty acids are derived from fish oil and are an essential fatty acid necessary for the human health. Human body cannot produce them so they have to be derived from food products like fish, nuts and some plants. Omega-3 fatty acids can be found in abundance in certain fish varieties like the salmon, tuna, sardines, mackerel, herring, krill and halibut. One needs to consume these varieties of fish at least twice a week to enjoy the benefits of Omega-3 fatty acids. Fish oil has a number of health benefits some of them are neurological benefits, preventing heart diseases, and improving the health of joints.

Health Benefits of Omega-3 fish oil:

Omega-3 fish oils are also known as polyunsaturated fats (PUFA). Fish oil supplements are made from salmon, mackerel, tuna and herring varieties. The polyunsaturated fats in the fish oil have substantial anti-inflammatory properties and suppress the production of inflammation. They also help in reducing the risks of arthritis, cancer, and heart diseases. Omega-3 fish oil helps in brain growth and improves the operation of the brain memory and performance. Babies who are deprived of omega-3 fish oil are born with possible nerve and vision problems.

Deficiency of omega-3 fish oil can lead to dry skin, tiredness, heart problems, and mood swings. People consuming food rich in omega-3 fish oils are less likely to develop heart disease.

Benefits of Omega-3 fish oil in joint pains and Inflammation:

Rheumatoid arthritis is one of the major causes of joint pains and inflammation in many people making their life difficult. This type of arthritis can affect young as well as old alike. The body's immune system attacks the joints of the body by causing stiffness, and swelling of the area. People suffering from this condition have found a lot of relief from inflammation due to joint aches after regular consumption of fish supplements or consuming fish rich in omega-3 fatty acids. Some of the benefits of omega-3 fish oil relating to joint pains are:It helps reduce tenderness of the jointsIt reduces the enzymes that destroy the cartilageDecreases the need to use painkillersReduces stiffness of the joints especially in morningsImproves the strength of joints

Increase in Omega-6 fatty acid which is also a type of essential fatty acids causes inflammation of the joints. They are found in abundance in corn, sunflower and canola oils. These are found in packaged snacks, processed foods and in margarines. Omega-3 fish oil is a natural anti-inflammatory, which reduces joint pain and inflammation. According to researches our body helps convert omega-3 fatty acids into compounds which protect our joints and is thousands of times stronger than the original omega-3. These compounds are named Resolvins. These Resolvins slows and stops the production and flow of chemicals that are responsible for causing pains.

Conclusion:

Studies have shown there should be a proper balance of Omega-6 and Omega-3 fatty acids in the diet. Omega-3 fish oils can also be consumed in the form of supplements for people who do not consume fish. These supplements are an affordable choice to lessen joint and tendon pains. Omega-3 fish oil is considered to be very healthy in treating many other health conditions and improves the overall health just by consuming them on a regular basis.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2670)



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