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  Messages 1-34 from 34 matching the search criteria.
These Essential Oils Beat Commercial Products Hands Down Darrell Miller 5/8/19
8 Ways To Clean With Oregano Oil Darrell Miller 6/2/18
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
Look what happens to your mouth if you apply this homemade recipe. Surprising!! Darrell Miller 9/19/17
5 Natural Remedies To Treat Rosacea Darrell Miller 7/30/17
Umeboshi Plums: Liver Cleanser & Cancer Fighter Darrell Miller 7/24/17
5 Must-Know Benefits Of Tea Tree Oil (And How To Use It) Darrell Miller 7/2/17
Hydrogen Peroxide For Teeth Whitening, Hair And More Darrell Miller 6/29/17
5 Reasons you should NEVER use canola oil, even if its ORGANIC Darrell Miller 6/27/17
8 Reasons To Add Lime Juice To Your Water Darrell Miller 6/16/17
THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients! Darrell Miller 4/20/17
7 Easy alternatives to toxic household cleaning products Darrell Miller 3/31/17
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!! Darrell Miller 3/20/17
CoQ10 — A Nutritional Powerhouse for Mitochondrial Health Darrell Miller 12/27/16
Schools are filled with bacteria, causing crippling lung function in children Darrell Miller 12/19/16
How Much Protein Should You Eat? Darrell Miller 11/5/16
People can use DE Darrell Miller 9/16/16
Diatomaceous Eart (DE) is Safe For All Kinds Of Pets Darrell Miller 9/16/16
STEVIA – BETTER THAN SUGAR Darrell Miller 7/29/15
D Limonene Solvent - What Is It and How Does It Work Darrell Miller 4/11/14
The Health Benefits of Flaxseed Oil. Darrell Miller 3/14/14
Can Tea Tree Oil Work As An Antiseptic? Darrell Miller 1/23/14
What Is the best Free Form Amino Acid to Take? Darrell Miller 9/19/11
A Healthy Colon Requires Lots Of Fiber Darrell Miller 12/16/10
Sage Darrell Miller 7/29/09
Can the Fatty Acid CLA Help me Lose Weight ? Darrell Miller 7/14/08
DIM For Estrogen Balance Darrell Miller 7/10/08
Natural Bar Soaps for the Kitchen and Bathroom Darrell Miller 1/23/08
Growing Older, Feeling Better Darrell Miller 3/28/07
Enjoy Some Nuts Every Day Darrell Miller 11/3/06
Aromessentials Darrell Miller 6/10/05
Allergy Alleviation Darrell Miller 6/10/05
What we 'do' is what we 'get in excersize and weight-loss' Darrell Miller 6/9/05
Diet Pyruvate - Get the Look Naturally ... Darrell Miller 6/1/05



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These Essential Oils Beat Commercial Products Hands Down
TopPreviousNext

Date: May 08, 2019 01:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Essential Oils Beat Commercial Products Hands Down





Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

  • Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
  • Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
  • You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6282)


8 Ways To Clean With Oregano Oil
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Date: June 02, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ways To Clean With Oregano Oil





8 Ways To Clean With Oregano Oil

Do you know how many harmful chemicals are in items that we use on a daily basis? The shampoo you use to wash your hair, the detergent that washes your clothes, and the cleaner you use to scrub your counter all contain toxic ingredients. However, you can use other things in their place. Oregano oil can kill many bugs. You can use it to clean items, as hand sanitizer, and to freshen up your damp or smelly laundry.

Key Takeaways:

  • You can create a multipurpose cleaner with oregano oil and clean your kitchen, bathroom, and trash cans with it.
  • An oregano oil multipurpose cleaner can clean out smelly drains and keep them free of mold.
  • Including a drop or two of oregano oil with a load of laundry can help your clothes smell fresh.

"Today we know that the antibacterial and antifungal properties of oregano can be attributed to phenols in the natural oil of the plant, including thymol and carvacrol."

Read more: https://www.thealternativedaily.com/8-ways-to-clean-with-oregano-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5624)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


Look what happens to your mouth if you apply this homemade recipe. Surprising!!
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Date: September 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Look what happens to your mouth if you apply this homemade recipe. Surprising!!





People can see some interesting things happen in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot.

https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0

Key Takeaways:

  • One homemade recipe is surprising people who have tried the product. It can cause a strange effect to take place in the mouth.
  • Expect cLeaner teeth when the product is finished with its work on the whole. Teeth can be made clean when using just a simple recipe found online.
  • Read through the recipe and learn the details as they are written. People have made comments about its effectiveness when it was used before now.

"One of the most common problems that people is the presence of tartar as it causes the teeth to look yellow"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5263)


5 Natural Remedies To Treat Rosacea
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Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Natural Remedies To Treat Rosacea





Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

Key Takeaways:

  • How to treat Rosacea the natural way, so you don't have the side effects of medicine.
  • How your diet could avoid problems of Rosacea and help you avoid a breakout.
  • Staying away from lotions and going the natural route (i.g Aloe vera).

"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060)


Umeboshi Plums: Liver Cleanser & Cancer Fighter
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Date: July 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Umeboshi Plums: Liver Cleanser & Cancer Fighter





Umeboshi plums help out as a liver cleaner and a cancer fighter. These things are sour, salty and full of many different health benefits. They are also known as the sour plumb. It is made from dry and pickled ume fruit. That is a fruit that is very closely related to the apricot. They are round and wrinkled and have a very distinct sour taste to them. That is because they have a high content of citric acid.

Key Takeaways:

  • Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries
  • Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot.
  • Besides boasting a pretty impressive nutrient profile and distinct flavor, this pickled plum has also been shown to have many beneficial effects on health

"In terms of nutrition, umeboshi contains a good chunk of the potassium, manganese and fiber you need in a day"

Read more: https://draxe.com/umeboshi-plums/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5029)


5 Must-Know Benefits Of Tea Tree Oil (And How To Use It)
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Date: July 02, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Must-Know Benefits Of Tea Tree Oil (And How To Use It)





Tea Tree oil (also known as melaluka) is an amazing oil and once you learn how to use it you will be amazed by the benefits. There are thousands of studies performed to evaluate this essential oil. it can be used to treat acne, and eczema. mixed with coconut oil, it can be a great treatment for your hair. it is an antifungal, and additionally can be used to brush your teeth. It is very concentrated so use caution.

Key Takeaways:

  • Essential oils are made from plants and plant parts, such as bark, flower, fruit, leaves, or stems. Tea tree oil, which is also called melaleuca oil, is an essential oil.
  • One popular use of tea tree oil is for treatment of acne. When mixed with honey or as a gel, it has been proven to clear up breakouts
  • Tea tree oil can also be used to make hair healthier and cleaner and to improve oral hygiene and bad breath as well.

"Tea tree oil is a strong anti-inflammatory agent, meaning it can help to soothe and treat many ailments of the skin."

Read more: http://www.thealternativedaily.com/health-benefits-of-tea-tree-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4916)


Hydrogen Peroxide For Teeth Whitening, Hair And More
TopPreviousNext

Date: June 29, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hydrogen Peroxide For Teeth Whitening, Hair And More





Hydrogen Peroxide has a multitude of personal uses. The most common use of Peroxide is to clean and disinfect cuts and scrapes.Mixing Peroxide and baking soda makes for an excellent teeth whitener and cleaner and helps remove tooth stains.Topical Peroxide also works to loosen ear wax, by simply pouring a cap full into the ear, and allowing it to bubble, then rinsing the ear. Higher concentrate Peroxide,usually found at beauty supply stores, has long been used to lighten hair color.

Read more: Hydrogen Peroxide For Teeth Whitening, Hair And More

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4907)


5 Reasons you should NEVER use canola oil, even if its ORGANIC
TopPreviousNext

Date: June 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons you should NEVER use canola oil, even if its ORGANIC





Canola oil is a popular cooking oil that is attractive to customers and the restaurant industry. Canola oil is believed to have benefits such as a smaller waistline and a cleaner environment. It is now believed that Canola oil may not be as healthy as once thought. Canola oil must undergo many chemical processes in its original form before it can be converted into Canola oil. Also, since the Canola plant is one of the first plants that was genetically modified, it may be subject to exposure by a large amount of pesticides.

Key Takeaways:

  • Even though canola oil has been viewed as "healthy", it's not as healthy as we think
  • The process to manufacture canola oil is quite lengthy and completely changes the original product
  • While some believe it aids in cardiovascular health, studies show this may not be true

"Even canola oils deemed organic still undergo various production processes, and may not have a healthier fatty acid profile compared with commercial varieties."

Read more: http://www.naturalnews.com/2017-06-24-6-reasons-you-should-never-use-canola-oil-even-if-its-organic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4890)


8 Reasons To Add Lime Juice To Your Water
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Date: June 16, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Reasons To Add Lime Juice To Your Water





There are 8 reasons why you should add lime juice to your water. Household cleaners have lime in them because it helps kill all of the bad things. It also helps to lower inflammation in your own body. Keeping inflammation under control is vital to your overall health and well being. Limes may help protect against and even destroy cancer. Limes can also help to power up your metabolism. These are all very important things.

Read more: 8 Reasons To Add Lime Juice To Your Water

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4847)


THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!
TopPreviousNext

Date: April 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!





No one really thinks about how vital the colon is to your body. Your colon must be clean and clear of anything that may cause can affection. The colon does so much for the body that not a lot of people realize because they don't see it. The colon has a lot to do with your metabolism, the cLeaner it stays the faster your metabolism is. A colon can simply be cleaned by the stuff you put into your body. This video provides two ingredients that will help keep your colon clean on a regular basis.

https://www.youtube.com/watch?v=fCp5g0TaV6o&rel=0

Key Takeaways:

  • Waste can pile up in the colon and cause problems in the body.
  • Flaxseed flour is a cost efficient way to reduce waste in the colon and improve health.
  • While taking flaxseed flour it is best to consume 2 liters of water a day to get the best results.

"The intestines process 100 tons of food and 40000 liters of fluids during a period of 70 years, meaning that about 10 pounds of fecal deposits and toxic waste pile up in the stomach every year, and thus contaminate the blood and lead to great damage to the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4438)


7 Easy alternatives to toxic household cleaning products
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Date: March 31, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Easy alternatives to toxic household cleaning products





Household cleaning products keep the house looking immaculate, but sometimes that is at the expense of our health and our environment. If you are like millions of Americans and concerned about the effects of household cleaners, stop using them today and start choosing worthwhile alternatives. These alternatives minimize risks to your health and the environment, but still provide the same awesome cleaning power needed to love the home that you are in. Isn't it time to clean better?

Read more: 7 Easy alternatives to toxic household cleaning products

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4328)


VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
TopPreviousNext

Date: March 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!





Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cLeaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.

https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0

Key Takeaways:

  • Retail stain-removers are often chemical-laden and pricey, while home alternatives are natural and often require simple inexpensive home staples.
  • A combination of white vinegar, liquid soap and mineral water can be applied to many stains.
  • Use less, or more time, depending on how old and stubborn the stain is, then brush and repeat as required until the stain is gone.

"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4228)


CoQ10 — A Nutritional Powerhouse for Mitochondrial Health
TopPreviousNext

Date: December 27, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CoQ10 — A Nutritional Powerhouse for Mitochondrial Health





coenzyme Q10, which is referred to as CoQ10 is gaining popularity in the supplement marketplace. The number of Americans who are using this supplement has risen to twenty-four million people. This is good news as research shows its benefits. New research shows it keeps the mitochondria healthy, allowing for oxygen to be converted to energy.

Key Takeaways:

  • At present, at least 1 in 4 American adults over the age of 40 are taking a statin — ostensibly to protect their heart health.
  • This is the enzyme inhibited by statin drugs. This means that, in addition to lowering your cholesterol, the drug also compromises your body's ability to benefit from a healthy and cLeaner-burning fuel (fat).
  • Recent research found that taking CoQ10 in combination with selenium improves heart function and cuts cardiovascular mortality by nearly 50 percent in elderly people.

"Between 2000 and 2016, the number of Americans using CoQ10 increased from an estimated 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.prohealth.com/library/showarticle.cfm%3Flibid%3D29771&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFStHXdUv1oYIMpcXavYYI0sc130w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3707)


Schools are filled with bacteria, causing crippling lung function in children
TopPreviousNext

Date: December 19, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Schools are filled with bacteria, causing crippling lung function in children





Sure, when you send your kids to school you worry about a lot of things: Fitting in, bullying, learning but never did you think that you would have to worry about bacteria from mice and other rodents. Researchers have shown that bacteria in school has caused an increase in asthma in school age kids. This is increasing at such an alarming rate that it finally caught the attention of health officials even though the effects have been happening for years.

Key Takeaways:

  • Researchers from Boston Children’s Hospital and Harvard Medical School have jointly concluded that a major contributing factor to asthma in school-age children could be exposure to bacteria and allergens from rodents like mice.
  • Based on the analysis, no other airborne allergen was as problematic as the mouse dust, which the researchers identified as causing the worst asthma outcomes in children.
  • Indoor irritants can function as acute triggers of asthma symptoms, resulting in sufferers having to use more medication to treat it than they otherwise would if indoor environments were kept cLeaner.

"Some 284 children from 37 inner-city public schools located throughout the Northeastern United States were evaluated as part of the research."



Reference:

//www.naturalnews.com/2016-12-12-schools-are-filled-with-bacteria-causing-crippling-lung-function-in-children.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3670)


How Much Protein Should You Eat?
TopPreviousNext

Date: November 05, 2016 01:48 AM
Author: Darrell Miller
Subject: How Much Protein Should You Eat?

Protein is the major staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. Despite what you may have heard, most people don't have a problem getting enough protein. The more important thing to focus on is eating the right protein.

So how much protein per day should you eat? The USDA, in their My Food Pyramid guidance system, suggests 0.8g - 1.2g of protein per kilogram of body weight daily. So what the heck does that mean? To determine this for yourself, multiply your weight by 0.45, and that gets you your weight in kilograms. So an 180 lb. The male would weigh 81 kilograms. Multiply that by 0.8 - 1.2 and that person would need about 65g-100g of protein per day.

Proteins are made up of amino acids, one of the main building blocks in our body. They are even found in our DNA. Many are produced by the body (called non-essential amino acids), but others are only obtained from food called essential amino acids. You can get these necessary amino acids from supplements, but the best source is food.


Why are these amino acids so important in burning fat?

Amino acids combine to create structural proteins in the body. Without them, we wouldn't be able to repair and build muscle tissue, which helps keep our metabolism high and helps us burn fat - even resting. Amino acids come from protein sources. If you don't eat enough protein in your diet, you lack the amino acid combination's to keep your body functioning properly.

There are many sources of protein, but not all are good for you. Some protein-rich food also contains a lot of saturated fat. So, you need protein sources that are low in saturated fat but high in the proteins that the body needs to break down and retrieve the essential amino acids. 


Here are some examples of lean proteins:

- Red meat - Red meat is full of protein. Leaner cuts such as eye of the round will come with less fat. Grass-fed beef is the best when you can find it because it contains fewer hormones and other unhealthy byproducts.

-Fish - Certain fish and shrimp contain protein, as well as other nutrients like omega-3 fatty acids (a member of the "good fats" category). They are good for heart health and overall well-being. Try salmon, mackerel, trout, or tuna.

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People can use DE
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Date: September 16, 2016 05:41 PM
Author: Darrell Miller
Subject: People can use DE

Diatomaceous Earth (DE) is safe to consume internally and sprinkle around externally.  DE can be used as a natural deodorizer for garbage cans, vacuum cLeaner bags and refrigerators.  

Polishing jewelry

You can polish silver and jewelry by mixing DE in water to form a paste.  Apply then remove with a dry cloth.

Facial mask

For a facial mask mix DE with water or oil to make a paste.  Apply in a circular motion.  Leave on for five minutes, then wash off the warm water.

Polish your Teeth

Sprinkle a small amount of DE on toothpaste for vigorous tooth polishing.

Strengthen Nails

Mix DE with your favorite oil for nail soak to strengthen your nails.

Internal use amounts

The recommended dosage is 2% of dry weight.  One teaspoon of DE weighs 1/10 of an ounce.  Four cups of food weighs, on average, one pound.  If you consume four cups of food, you will use one tablespoon of DE.  If you want to mix with water, use one teaspoon for every cup of water.  Slowly work your way up in dosage so that you know your limits. 

Drink plenty of water when consuming 2 or more teaspoons daily. 

Have fun and enjoy a better life with DE. 

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Diatomaceous Eart (DE) is Safe For All Kinds Of Pets
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Date: September 16, 2016 05:01 PM
Author: Darrell Miller
Subject: Diatomaceous Eart (DE) is Safe For All Kinds Of Pets

Diatomaceous earth is composed of silicon dioxide (Silica).  The U.S. government has allowed Diatomaceous earth for agriculture uses since the 1960's.  With decades of use, Diatomaceous earth is very safe.

Diatomaceous Earth (DE) Mixes well with kitten litter.  Mix a handful of DE with litter.  DE deodorizes and absorbs moisture.  DE is odorless so it will not deter cats from using the box.

Lightly dust pets' bedding.  DE will absorb oils, dirt, and smells.  Keeps kennel area dry and odor free.

Backyard Chickens love DE.  It keeps their coops cLeaner, drier and odor free. 

Anywhere you want to deodorize sprinkle Some DE there. 

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STEVIA – BETTER THAN SUGAR
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Date: July 29, 2015 05:11 PM
Author: Darrell Miller
Subject: STEVIA – BETTER THAN SUGAR

Stevia is a natural sweetener that originates in South America – Paraguay and Brazil, mostly – with no calories and is remarkably much sweeter than sugar.  The stevia plant Stevia Rebaudiana derives its sweetness from steviol glycocides.  The extract is then processed for sale in the form of Truvia and PureVia around North America.  It is not yet approved as an additive due to possible side effects of male infertility and genetic mutations.

Stevia

Benefits of Stevia over Sugar

  • Efficient. Stevia is very potent as a sweetener and contains multiple times the sweetness of sugar.  This means less of it is required to have a similar effect on intake. The leaf itself can stay up to five years, so it is a worthy investment as a plant. It saves money and allows for multiple use of a very small quantity.
  • Low Calorie Count. Stevia has been a revelation for health freaks around the country. It has no calories, affects neither insulin nor blood sugar levels and does not contribute to dental cavities. It is thus a healthier and cLeaner way to indulge your sweet tooth. This is a great tool to combat the rising obese statistics and keep folks in better nick.
  • Suppresses Craving. Stevia does not spike your thirst for a sugar spree as much as aspartame and sucralose products. The common helplessness to sugar products once tasted leading to wanting more can be combated with stevia. As opposed to other sweeteners bringing about dizziness, headaches and rashes, stevia is a serene product that will not enslave you to sugar and enable you to keep it natural.
  • Teeth Saver. Stevia acts as a polyol would in that dental bacteria from sugar consumption cannot ferment it thus preventing tooth decay and plaque. Erythritol, Maltitol and Solbitol are in most gums and toothpastes as sugar alcohols, but have a lot of calories and can affect diabetics due to their high glycemic index. Stevia does the same job but with no calories and poses no threat to diabetics.
  • Safe for Diabetics. The glycemic index is a measure of how much sugar, carbohydrates contain and the energy used to break them down. The higher the glycemic index, the more unsafe, it is for diabetics. Apples, French fries and table salt all have indices above 30 so to keep your food palatable and your diabetes in check, use the zero rated stevia.
  • Combats Hypertension and Candidiadis. The South Americans have used stevia for long periods to combat rising blood sugar levels, obesity and fatty liver, but it is only proven to lower the blood pressure of hypertension patients.

The yeast we hear about being in our bodies is called Candida albicans and it can ferment sugar in the body, causing the candidiasis infection with treatment involving cutting sugar out of your diet.  Stevia does not react with the yeast and can also keep your food sweet.

Stevia is a safer and healthier option to sugar.  It is natural and sweeter than sugar making it a great option to combat obesity and sugar level problems the world is constantly facing.


Resources:

//www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-stevia-and-agave-syrup-healthier-sweeteners-than-sugar/article13204159/

//www.livescience.com/39601-stevia-facts-safety

//healthyeating.sfgate.com/sugar-vs-stevia-7658.htmlRead More

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D Limonene Solvent - What Is It and How Does It Work
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Date: April 11, 2014 10:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: D Limonene Solvent - What Is It and How Does It Work

D LimoneneWhat is a D Limonene

D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cLeaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.

Benefits of limonene

As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.

D-limonene is used to treat indigestion, it is a supplement which is concentrated from orange peel, and can soothe indications of acid reflux for up to 6 months. Numerous reflux sufferers incline toward it on the grounds that you just need to take it each other day for something like 20 days, to get durable easing. This supplement is a citrus compound which works by covering the throat. Along these lines, the throat is secured structure harm coming about because of the barbarous substance of the stomach. Utilizing d-limonene for GERD is likewise accepted to cause faster development of the stomach substance into the small guts, to keep the merciless acids from advertising as much reflux.

The utilization of d-limonene to avoid heartburn might likewise give a shield in the throat and stomach which will ensure them from bacterial contaminations from bacterium, for example, the H. pylori. The H. pylori bacterium has been found to expand the danger of stomach growth in patients. Fruitful studies have been led on the capacity of d-limonene in restraining the development of disease cells since 1997.

Sample of d limonene as a cLeaner

From provincial cLeaners found at retail chains to modern cLeaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cLeaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cLeaner and general mechanical cLeaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.

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The Health Benefits of Flaxseed Oil.
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Date: March 14, 2014 11:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits of Flaxseed Oil.

What is flaxseed

flaxseed oilFlaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.

Benefits of flaxseed

Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation.

Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive.

Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences.

Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions

Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative.

Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil.

The probability of heart illness will be Leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.

Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.

Source

  1. www.globalhealingcenter.com
  2. www.webmd.com/diet/features/benefits-of-flaxseed?
  3. www.webmd.com/...supplements/.../supplement-guide-flaxseed

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Can Tea Tree Oil Work As An Antiseptic?
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Date: January 23, 2014 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tea Tree Oil Work As An Antiseptic?

What is Tea Tree Oil

tea tree oil plantTea tree oil is a popular essential oil. This essential oil is one of the strongest natural antiseptic and is commonly known as the universal antiseptic. This characteristic makes it one of the most valuable items in homemade cleaning ingredients.

Time has come for you to stop using air-polluting, chemical laden and hazardous chemical cleaning products. It is very unprofessional for manufactures to use the so call trade secrets, which means they can incorporate chemicals to the products that we use on daily basis.

Various companies provide products that are eco-friendly, nontoxic cleaning products. However it is cheaper if you decide to make your own product. You may realize that when you start using natural, safe cleaning products, you may not want to back to using chemicals. The impact and change is so impressive to your body physiologically, and so pleasing emotionally that you can not use chemicals again.

Uses of Tree Tree Oil

Clinical research has showed the value of tea tree oil. An Australian doctor discovered that tea tree leaves contain an essential oil, which have antiseptic and bacterial properties highly stronger than common hand soap. It turns out to be one of the most important compared to other essential oils. The germicidal, antiseptic, antibacterial immune boosting qualities make it to be used in a wide range of health conditions. Additionally, the antiseptic qualities of the oil make it to be a natural disinfectant and cLeaner within the house.

The tree oil has various uses for housekeeping. You can check it yourself how it really works to kill mold and mildew with its easy test. Put about two spoons of Australian tea tree oil in a spray bottle with two cups of clean water. Spray this mixture on a moldy surface and let the smell diffuse away for a few days. In addition, the smell of must and mold will also die away, since the source of the moisture has been detached.

In conclusion

You can make your own cleaning products with antibacterial properties that are available in nature. You will fell much brighter and stronger after a few hours with essential oils than you will after inhaling toxic chemicals.

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What Is the best Free Form Amino Acid to Take?
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Date: September 19, 2011 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is the best Free Form Amino Acid to Take?

Overview

These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says but a good one will do so because healthier means less fat and more muscle. Leaner muscle will be able to give us more energy thus more vitality, in general we simply will be able to get more out of life than if we had plenty of fat to carry around. However please do note that I am not talking about being a body builder and build bulks and bulks of muscle. That part really depends on you and what I mean is it depends on your weight, your height, your current health and a lot of other factors which are unique to you. So now you may ask, what does this have to do with free form amino acids? Well lean muscle could not be built without amino acids because they are the building blocks of muscle tissues so for us to understand the purpose of free form amino acids and what it can do for us let’s look at more details and thereafter we will be able to figure out as well what may be the best free form amino acid to take.

Free Amino Acids

Free form Amino Acids are basically single amino acids which are ready for use in other words it does need to be digested by the body. This is the reason why it is known more as “pre-digested”. You see, if we get all our amino acids from food what happens is all the protein that is supposed to be derived from it will not be entirely assimilated and a lot of partial proteins will be left undigested and this is what is known as peptides. In this form, it can cause problems for the body as it is useless and in this case will cause imbalances in different areas of your body and may cause allergic reactions. On the other hand free form amino acid will skip all of that because it will be readily available to make all the enzymes and hormones that the body needs and eventually create healthy muscle tissue and nervous tissue.

The Best Free form Amino Acid

I really can’t pinpoint just one awesome product that is out there as the best but what I can do is tell you what to look for to possibly have the best wherever you may be. First off is to find a well balanced formula of essential amino acids because they stop working for a certain period of time if it is not well balanced in the body. Then make sure that it has a lot of essential amino acids so that your body will be able to produce a wider range of non-essential amino acids for more health benefits. Second is that you need to look for high quality crystalline free form amino acids because reduced soy or milk proteins still have peptides which may cause allergic reactions. Lastly, check for good sulfur and molybdenum content to aid strengthen the liver as it is responsible for all protein processing and cleansing of toxins.

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A Healthy Colon Requires Lots Of Fiber
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Date: December 16, 2010 02:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Healthy Colon Requires Lots Of Fiber

Psyllium Husk Fiber

Nowadays, because of the kind of lifestyle that people have, there is an evident rise of different medical condition which concerns the colon. What comprises our diet will surely affect our health. Hence, those who engage in a diet that contains very low amount of fiber and nutrients will eventually grasp health problems most especially in the digestive system. However, because of the new discoveries in this present world we live in, there is less need for us to fret because there are already a variety of remedy that promises you relief from such feared medical conditions. psyllium fiber plant

Psyllium is one of the many agents being incorporated in many edible products nowadays. It can be found in almost all breakfast cereals mainly because of its unfathomable health benefits that help the individual to have a more effective digestive process. Psyllium came from a native plant in Iran known as Plantago psyllium. Its seeds contains liberal amounts of glycosides and mucilages that is now being used in many food industries to give the products they are selling a texture that is more appealing to the majority of consumers.

Not only for its textural benefits, but most especially for the health faculties it contributes to the health of every consumer. Psyllium husk is an abundant source of water soluble fiber, similar to the kind of fiber present in oats and barley but in more abundant amounts. It has been found out that in every 100 grams of psyllium could give the consumer 71 grams off essential soluble fiber that helps you to attain better metabolism and colon function.

It is definitely good and beneficial for our colon because it does not break down as it enter and passes through the gastrointestinal tract, it increases fecal mass and loosen stool hence (when adequate water is consumed along with it), you can achieve a cLeaner colon free from constipation and other digestive problems as well. Psyllium’s health benefits are not only hearsays but are being acknowledge by Food and Drug Administration of the United States of America. FDA also affirmed that psyllium fiber combined with a low-fat diet can help in maintaining blood cholesterol levels within normal values for it contains liberal amount of soluble fiber that prevents the absorption of blood cholesterol and bile acids from the intestinal tract.

NOW - PSYLLIUM HUSK 500mg  200 CAPS 1Needless to say, psyllium is indeed a gift to the human race. But it alone could not solve all the health problems that we have, hence it is advisable to engage in healthy lifestyle, coupled with proper diet, enough sleep and adequate exercise. Our health is very fragile that is why with all our might we should protect it. We only have one body and one lifetime to live. For us to savor it fully, we should engage in a lifestyle that could not bring any detrimental effect into our health. Let us learn how to identify the components of the food that we eat and make sure that psyllium is one of those.

Keeping your colon clean with plenty of fiber can boost your health and wellness and help you live a long time.

What is stopping you from adding psyllium husk fiber to your diet?

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Sage
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Date: July 29, 2009 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sage

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cLeaner or hair tonic.

Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

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Can the Fatty Acid CLA Help me Lose Weight ?
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Date: July 14, 2008 03:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can the Fatty Acid CLA Help me Lose Weight ?

CLA is conjugated linoleic acid, a compound known as a trans fatty acid due to its stereochemistry, and while trans fatty acids are generally regarded as harmful, CLA is not because it is conjugated. This means that it has alternate single and double bonds in the backbone carbon chain, and the overall energy of the molecule is therefore reduced.

Linoleic acid itself is one of the omega-6 fatty acids, the 6 referring to the double bond at the sixth carbon from the omega and of the carbon backbone chain. It is believed to be the cause of heart disease and obesity due to its increasing use in the diet at the expense of omega-3 fatty acids. When the molecule is conjugated, however, the fatty acid has different chemical properties to the standard isomer, and natural CLA is mainly found in cattle products, such as beef and dairy products.

Conjugated linoleic acid is present in cattle because it is formed when linoleic acid is converted to oleic acid by rumen bacteria, that are responsible for the microbial fermentation of the feed of ruminant animals such as sheep and cattle. When oleic acid is formed, so too is CLA. However, the form used in supplements is manufactured from vegetable oils, and therefore suitable for use by vegetarians. The usual vegetable oils used are safflower oil and sunflower oil.

It is believed to possess several beneficial properties, including antioxidant and anti-cancer properties, but it is for its ability to reduce body fat that it is best known to most people. A growing amount of information is being collected on the use of CLA as a supplement in the weight loss industry, although there are as yet no definitive mechanisms that explain its action. However, recent studies have indicated it possess properties that can help to reduce the levels of low density lipoproteins in the blood, and reduce the possibility of atherosclerosis due to LDL oxidation by free radicals.

It is also theorized that CLA in some way regulates the prostaglandin biosynthesis that controls the level of hormones in the body that can regulate growth. An increase in growth hormones is one way in which athletes promote an increase in muscle bulk, while reducing their fatty tissue mass. CLA is also purported to increase thermogenesis, and so promote the loss of body fat and overall weight.

Although most studies on the effect of conjugated linoleic acid in reducing body weight have been carried out on animals, recent animal studies have indicated that might not so much reduce weight, as to increase muscle bulk while reducing that of body fat. The end result, therefore, is not a loss of weight, but a Leaner body that has more muscle and less fat. All it needs is the results on animals to be transferred to humans, and this, of course, is frequently the case. However, initial studies on the use of CLA in the human diet have been very positive, so the signs are good.

Most scientific progress in human biochemistry has been obtained by virtue of prior studies on animals. These studies, of course, have been beneficial to the animals, making them Leaner and much fitter than they otherwise would have been. It is believed that the same will be true of humans taking CLA as a supplement. In fact, recent studies are split about 50/50 with regard to the effects on humans.

While some studies have shown no benefit, about an equal number have shown a positive benefit in the reduction in the mass of fat in the body. Some of the negative studies may have been flawed in measuring total body weight, and not the relative amounts of muscle and fat, and also basing their results on people already with a low level of fat in their body. In that respect, then, the results look very favorable, and taking CLA as a supplement is likely to help you to reduce fat and increase muscle, if not altogether lose total body weight. However, is that not the end result that most people want? They might not want to be lighter in weight, just to have more muscle mass and less fat tissue.

In a study shown at a 2002 Experimental Biology meeting, it was shown that is was possible to substantially reduce body fat mass by taking CLA alone, and when it was taken in association with guarana, both the size and the number of fats cells in the body were reduced by 50%. However it has also been shown that CLA can be oxidized by free radicals shortly after ingestion, and that sesame lignans help to prevent this. Since sesame lignans can also be used in conjunction with CLA to reduce fat by increasing the level of fatty acid oxidation in the liver, than the benefit of CLA seems obvious.

The antioxidant effect of CLA is one possible explanation for its anti-cancer properties, though there are others. Its antioxidant properties also have an anti-catabolic effect, in that it can help to prevent the wastage of muscle tissue. The FDA has published studies that attest to these anti-cancer properties. Diabetics, however, should consult with their physician before taking CLA as a supplement, since there is a body of thought that it reduces sensitivity to insulin. Others believe the opposite, so more studies might be needed in this aspect of the substance before it can be said to be safe for use by diabetics.

Over recent years, the American diet has increased significantly in its content of the undesirable linoleic acid, due to its ubiquitous presence in margarines, and has reduced in CLA due to modern farming methods. Cattle feeding techniques have resulting in a reduction of CLA in meat products and milk, although eggs are still a rich source, and the CLA in eggs can resist temperatures used in normal cooking methods such as frying, boiling, etc.

It is this CLA deficiency in the diet that has been proposed as one of the reasons for the current obesity problem in the USA. The European diet contains more beneficial fatty acids in general than the American diet.

However, there is an increasing body of evidence being accumulated that collectively that suggests almost unequivocally that CLA can help you lose body fat. Unless you are diabetic, there are few if any contra-indications and an increasing number of people are finding it effective not only to lose body fat, but to replace it with hard lean muscle.

--
loss weight at Vitanet ®, LLC

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DIM For Estrogen Balance
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Date: July 10, 2008 03:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DIM For Estrogen Balance

Diindolylmethane from broccoli can help with estrogen balance: There is plenty of evidence to suggest that, but before discussing the whys and wherefores, let's first have a look at the substance, where it comes from and why it should have any effect on estrogen or its balance.

Diindolylmethane is an indole contained in brassicas such as broccoli, cabbage, kale, brussel sprouts and cauliflower. It is a dimer of indole-3-carbinol, which is itself formed by the autolytic degradation of glucosinolate glucobrassicin which is found in brassicas. Both this and the dimeric diindolylmethane are currently being tested for their antioxidant, anticancer and antiatherogenic properties, although this type of research has been mainly made on animals. When the cell walls of brassicas are ruptured, the enzyme myrosinase is released, that breaks down the glucobrassicin.

Because diindolylmethane is oil soluble it is more bioavailable to the body in the presence of vitamin E and other lipophilic substances, and these are normally included in oral supplements. However, back to estrogen and its effects upon human estrogen balance. Estrogen is the name for a group of steroids that function substantially as the female sex hormone. They have many effects on the body, including regulation of the menstrual cycle, breast development and promote the formation of secondary female characteristics such as reduced height and muscle mass.

Estrogen is also present in the male, where it regulates several factors pertaining to the reproductive system. It does not, however, take part in the process that determines sexual desire. If all of these properties are considered it would seem logical to believe that estrogen levels could be used to control weight increase, although claims that it can be use to enhance sexual performance seem ill founded: based more on hope than on science!

What science appears to have found, however, is that estrogen dominance, due to an imbalance between estrogen and progesterone levels in the body, can give rise to increased weight, and even obesity, in women. It can also lead to uterine, ovarian and breast cancers, and cervical dysplasia which, while not cancer, can give rise to cervical cancer if not treated. Estrogen imbalance, therefore, is not good news and something to be avoided if it possibly can. So what can be done to avoid it?

The answer is to find a hormonal balance, and this is where diindolylmethane (DIM) comes in. The substance has been found to have a positive effect on the balance between estrogen and progesterone, although eating broccoli will not be sufficient to do the job properly. Insufficient DIM is released by breaking the cell walls of broccoli through chewing to have much effect on the balance, about a kilo of broccoli a day being needed to have any noticeable effect. It is the diindolylmethane supplements that are able to have the desired effect in restoring the hormone balance and eliminating the undesirable effects of estrogen imbalance.

But why should estrogen imbalance occur? What are the factors that cause this dangerous condition, and if it is so common how did our ancestors manage without today's science? The answer to the second question lies in that to the first, but before we discuss that don't go thinking that your ancestors managed through thick and thin. Perhaps yours did, but your life expectancy is significantly greater than that of your parents when they were born. In fact, you don't have to go too far up your family tree to when you would be doing well if you hit forty! So the argument about your ancestors doesn't wash.

In fact, an estrogen imbalance can be caused by several factors: a slow estrogen metabolism that leads to an excess of estrogen because it is not broken down quickly enough is common, but far more common is the effect of pollutants such as pesticides, car exhaust fumes, emulsifiers, household cLeaners and even some soaps. They contain chemicals known as xenoestrogens that our body believes to be real estrogens. They can stick to estrogen receptors on healthy cells, and can also prevent true estrogen from binding to the cell it should bind to. This results in an increase in free estrogen that cannot bind to the estrogen receptors that it should. Your ancestors did not have these problems with such 'estrogen mimics' and so managed just fine.

There is also the fact that estrogen can be broken down in the liver by means of two different routes: one leads to a form of estrogen that metabolizes to provide many benefits, such as strong bones and a reduction in heart disease, while the other has the opposite effect of causing cancers, depression, osteoporosis and problems with your immune system. That is by no means the full list: you don't want to see that, believe me!

You might think that if estrogen is dominant over progesterone, then taking progesterone would resolve the problem. It would seem to be a good cure. In fact, it is not a good idea since progesterone can be metabolized into yet more estrogen, making the problem even worse. The real answer is to take a supplement containing the substance that solves the problem by changing the estrogen metabolism pathways in the liver: diindolylmethane. More of the so-called "good" estrogen metabolites are formed, and less of the bad. The actual estrogen levels are not changed, but the way in which the excess estrogen causes harm is changed. That way, it doesn't matter what the imbalance is, the estrogen cannot do ham to your body.

DIM possesses many potential positive benefits when used as a supplement. It can reduce your chances of getting breast, cervical and ovarian cancers, and also acts as a strong antioxidant, and helps to strengthen your immune system. It might help you to lose weight, but more studies are needed before this can be claimed conclusively. However, there is evidence at the moment that it has a weight reducing effect.

Its effect on sexual health is largely unfounded, but the effect of a placebo in this area can be astounding: that indicates how much psychology has to do with sexual performance. Nevertheless, the known and projected benefits of diindolylmethane are so significant that taking a supplement would seem a reasonable thing to do, and although your mom was right about you eating your broccoli, brassicas alone are not a rich enough source for a significant effect.

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Natural Bar Soaps for the Kitchen and Bathroom
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Date: January 23, 2008 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Bar Soaps for the Kitchen and Bathroom

Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them. Many people might be unaware of the fact but the skin is the largest organ of the body. As such, the skin needs taken care of just as much as any other major organ, yet few people pay much attention to what they bring into contact with it. Although a lot of money is spent on body products, do you really know what your skin needs for optimum health and what substances can do it harm?

Your skin carries out many functions other than keeping the bits inside that should be kept inside. It is a natural thermostat, containing the sweat glands that dampens it and allows evaporation to cool you down. It contains hairs and subcutaneous fat, both of which help you to remain warm when the external temperature is low. Your skin is designed to remain supple, and so allow free movement of the various parts of your body.

It is an ideal waterproof covering for your body that also protects you from infection. Although infection can set in if the skin is ruptured through cuts or grazes, the skin itself rarely suffers from surface infections when related to the number of infectious agents it is constantly in contact with.

The health of your skin is very important, especially in view of the fact that it regularly comes into contact with some very hazardous substances. What may not have occurred to you is that one of the many functions of your skin is to eliminate some of the body’s waste products. It does this when you sweat and the toxins that are emitted can harm it. Although not often infected, it does suffer from complaints such as psoriasis, eczema and acne that are not primarily caused by bacterial agents or viruses, and hence not true infections.

These conditions, however, are caused largely through the emission of toxic agents through the sweat glands. Acne for instance is caused by excessive emission of sebum that combines with dead skin cells to form acne which can also become infected with bacteria. Psoriasis is the excessive formation of skin cells at too rapid a rate, the true causes of which are as yet unknown. Skin cells can become cancerous due to excessive exposure to sunlight or ultra violet radiation, and skin cancer is the most common type of cancer that your doctor is liable to come across.

If you suffer from any specific skin condition, such as acne, or even dry skin that can be caused through excessive exposure to degreasing agents or dry winds, then your skin will need special care. The soap you use is very important in the way you care for your skin, and many people will use soaps that contain many ingredients that they cannot pronounce let alone understand.

Your skin needs cleansed regularly since it comes into contact with many dangerous and toxic substances. Apart from the everyday pollution of traffic fumes and factory emissions, there are also the substances that contaminate your skin at work and at home. At home specially, domestic cLeaners can be very harsh on your skin, consisting of substances that are intended to clean away greases and oils, the very types of substance that protect your skin from the elements. When you clean your oven or your sink without gloves, you also clean off the protective oily layer on your skin and leave it open to bacterial attack.

Your skin can also become sensitized to many substances, so that whenever it comes into contact with them it promotes an allergic reaction that can cause irritations so severe that your life can become very miserable. Many people are allergic to various types of soap or detergent because they have become sensitized to them, and are unable to use that type of cleanser after sensitization.

Many soaps contain active ingredients that are intended to carry out specific functions. Thus, some contain antibacterial agents to inhibit the growth of specific types of bacteria on your skin, while others contain detergents to improve their cleaning power. However, some detergents can be very harsh on your skin, and try to avoid bar soaps containing PEG-6 methyl ether or butylated hydroxytoluene (BHT). These can be harmful to your skin. There are others, and if your skin is sensitive try to avoid soaps containing animal products or petroleum derivatives.

Take tetrasodium EDTA, which is present in common bar soaps. It enhances the penetration of substances through your skin, which means that it can also enhance the penetration of the lees welcome ingredients in the soap as well as the moisturizers. Substances as sodium etidronate that is a synthetic preservative that might cause irritation to your skin and mucus membranes. There are several other synthetic detergents that are ingredients in bar soaps, and many kitchen soaps contain the same ingredients as personal or bathroom soaps, the difference between them being only in their moisturizer and perfume content.

Other ingredients than can cause potential problems are limonene, linalool and camphor, all of which can give rise to unwelcome conditions such as irritation or respiratory problems. The first two of these are common in bar soaps, as are benzaldehyde and benzyl alcohol which are irritants. Alpha-pinene, found in some bar soaps, is a sensitizer than can damage your immune system. Unless you know what a specific ingredient is, don’t use the soap. Instead you should use pure natural bar soaps containing antioxidants that are good for your skin.

A pure soap should contain the fat or oil that it is made from, good examples being coconut or palm oils, water, a water softener to enable the soap to cleanse the skin properly, an example being one of the penetrates, a moisturizer such as glycerine or lanolin and possibly a perfume derived from natural sources. Salt is also frequently used, and is a good bactericide.

Wherever possibly, you should choose a natural soap containing antioxidants. Citrus soaps, for example, contain vitamin C although many soaps contain antioxidants such as beta carotenes, vitamin A and vitamin E. Since soap consists of both oils and water, you can have both oil and water soluble antioxidants in your soap. The antioxidants help to protect your skin from the ravages of pollution and the effects of the sun’s rays, both of which generate free radicals that can accelerate the aging and wrinkling of your skin.

A good antioxidant, moisturizer and wetting agent in your bar soap will help to protect your skin from the effects of atmospheric pollutants, the drying effect of the sun and wind and also effectively cleanse the skin surface and pores of everyday dirt. If this is associated with an absence of synthetic chemicals that can cause irritation then you will be giving your skin the best protection that you can. This is true of soaps intended either for the kitchen or the bathroom.



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Growing Older, Feeling Better
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Date: March 28, 2007 02:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Growing Older, Feeling Better

Growing Older, Feeling Better

 

Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got.

Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been.

Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50.

Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements.

In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process.

 

Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin?

A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.

The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems.

 

Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer.

 

Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels.

 

In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers.

 

Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer?

A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease.

 

Calcium D-Glucarate

When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones.

 

Selenium

This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%!

 

Green Tea

Green tea is the most widely consumed liquid in the world, after water. Men in China and Japan have been drinking it for centuries. They also have very low rates of prostate cancer. Research has discovered that potent plant substance in green tea called epigallocatechin gallate, or EGCG, can stop the growth of prostate cancer cells dead in their tracks.

 

Maitake Mushroom

For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments.

 

Lycopene

Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research.

 

Q. What exactly happens to men’s hormones as they get older?

A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount.

 

Q. So, is there a supplement that can give me the hormone level of a 20 year old?

A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone.

 

A study that took place at the Fred Hutchinson Center in Seattle found that men who ate three servings of cruciferous vegetables – broccoli, cauliflower, or Brussels sprouts – every day had a 48 percent lower risk of prostate cancer. It seems a cruciferous plant chemical called diindolylmethane (DIM) that’s formed when broccoli is eaten, is the substance responsible for this impressive prostate cancer prevention. Since not many men could be persuaded to ea t broccoli for breast, lunch, and dinner every day researchers tried to extract DIM from these vegetables and make into a nutritional supplement. After many years of trying, scientists finally discovered a stable, all natural, and absorbable from of DIM.

 

The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change.

 

When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and Leaner.

 

Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement.

 

Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)?

A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to Florida and North Carolina. The tree’s dark red berries contain many beneficial compounds. Nutritional supplements that contain saw palmetto are highly effective in the treatment of BPH.

 

The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra.

 

Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger.

 

BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED).

 

However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications.

 

Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually?

A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health.

 

Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity.

 

When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections.

 

The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection.

 

Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance.

 

These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment.

 

Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects.

 

The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba.

 

Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones.

 

Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms.

 

While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products.

 

An important note

Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible.

 

Conclusion

No man has the power to stop the passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.

 



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Enjoy Some Nuts Every Day
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Date: November 03, 2006 04:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Enjoy Some Nuts Every Day

Although high in fat, nuts contain oils that reduce the risk of coronary heart disease. Nuts also contain potentially cardio protective components including phytosterols, tocopherols and squalene. Walnuts, almonds, pecans, Brazil nuts and macadamia nuts were all found to be good sources of these compounds. Diets that included one or two servings of macadamia nuts a day have been shown in studies done in Brisbane Australia and Honolulu Hawaii to improve blood lipid profiles as effectively as low-fat, complex carbohydrate diets. Furthermore, scientists at the Harvard School of Public Health found that eating nuts and peanut butter reduced the risk of type II diabetes in women. The researchers suggest that nuts might replace refined grain products, and red or processed meats as a way to limit caloric intake.

The Lowly Goober Gets New Respect

Americans eat more peanuts and peanut butter than all other nuts combined. A Pennsylvania State University study of 13,000 men, women and children revealed that peanut eaters have higher intakes of several hard-to-get nutrients compared to those who did not consume peanuts. Peanut butter and peanut eaters have increased levels of vitamin A, vitamin E, folate, Calcium, magnesium, zinc, iron and phytonutrients resveratrol, beta sitosterol and p-courmaric acid. What’s more, peanut eaters also had Leaner bodies than non peanut eaters. This study helps to dispel the myth that higher-fat foods automatically lead to weight gain.

The peanut Butter Diet evolved from studies such as this that showed the benefits of eating peanuts and peanut butter, particularly their high satiety factor. In one small study, ten health workers aged fifty-plus, consumed 1500 calories healthy and moderate fat (35%) diet that included two tablespoons of peanut butter eaten twice a day. The woman had at least one cardiovascular risk factor – high blood pressure, altered blood lipids or diabetes. Peanut butter was chosen because previous studies at Harvard/Brigham Women’s hospital had shown that over an eighteen-month period, three times as many women stuck with a diet that included peanut butter or peanuts, because of a hunger curbing effects.

Peanuts contain about 2 grams of fiber per tablespoon and when spread on two slices of whole-wheat bread, deliver six grams of fiber. Peanut butter makes some yummy sauces. The barbecued ribs a group of scientists and I prepared during a recent weekend at the Culinary Institute of America Greystone in California’s Napa Valley where the best I have ever eaten.

Tropical Oils

The term refers to coconut, palm kernel and palm oils. These oils contain a variety of fatty acids, but unlike olive, macadamia and peanut oils, which contain high levels of unsaturated fatty acids and are liquid at room temperature; tropical oils have high levels of saturated fats and are solid at room temperature. They are gaining popularity as food manufacturers push to replace hydrogenated oils that contain trans fats. The latest hoopla over coconut oil has been its inclusion in weight loss regimens. Two books featuring coconut products have hit bestseller lists. Moderate increase of tropical oils including coconut and palm appear to improve blood lipid profiles largely because of their high lauric acid content.

The health benefits of medium chain triglycerides (MCTs) such as caprylic and lauric have been known for some time. Lauric acid has been found to improve blood lipids and red palm oil is rich in antioxidants such as beta-carotene and tocotrienols, the vitamin E active constituent. However, there is concern among some experts that eating to many saturated fats, including the tropical oils used to make trans fat free margarine and shortening, can have deleterious effects on cardiovascular health.

In addition, there are differences in processing palm and palm kernel oils that make some choices unhealthy. According to Dr. Andrew Weil palm oil is a better choice than palm kernel oil because chemical solvents are needed to extract palm kernel oil while none are required to press the oil from palm fruit. Fractionation is used to process palm and palm kernel oil and eliminates many of their natural antioxidants, which makes them the least desirable of the tropical oils. It seems prudent to check ingredient labels for fractionated palm kernel oil and avoid it. Best of all, look for Now Organic Coconut Oil that has an impressive resume for boosting immunity. It also has a distinctive flavor to foods prepared with an eastern Indian theme.

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Aromessentials
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Date: June 10, 2005 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Aromessentials

Aromessentials by Joanne Gallo , February 3, 2002

Aromessentials By Joanne Gallo

But aromatherapy is more than just a '90s-style novelty. The practice of using aromatic essential oils for psychological and physical well-being dates back more than 4,000 years to medicinal practices in Egypt and India.

The term "aromatherapy" was coined in 1937 by French cosmetic chemist R.M. Gattefosse, who discovered the benefits of essential oil after burning his hand in a laboratory accident. Gattefosse immersed his hand into the nearest available cool liquid: a vat of lavender oil. The near miraculous soothing of his pain and rapid healing spurred him to dedicate his life to the study of aromatic plants and their therapeutic effects.

How it Works

For those who turn their noses up at this most seemingly-subtle of senses, keep in mind that the perception of smell is 10,000 times more sensitive than the sense of taste. "The sense of smell is the sense of the imagination," noted French philosopher Jean-Jacques Rousseau; this emotional connection lies at the heart of aromatherapy.

Aromas are transmitted rapidly from olfactory cells in the nose to the limbic system in the brain which perceives and responds to emotion, pleasure and memory. Scents trigger the limbic system to release neurochemicals which influence mood. Well-known neurochemicals like endorphins and serotonin help create a sense of well-being.

When you inhale essential oils, some of the molecules travel to the lungs, where they proceed to enter the bloodstream and circulate throughout the body.

Oils applied to the skin are absorbed into the bloodstream as well. Because they are oil/fat soluble, essential oils are highly absorbed by the body, where they circulate for anywhere from 20 minutes to 24 hours and are eventually eliminated through sweat and other bodily secretions.

Plant Power

Essential oils are extremely potent and volatile: approximately 75 to 100 times more concentrated than dried herbs.

Most essential oils are steam distilled from herbs, flowers and plants. Others are cold expressed from the rind of the fruit, which produces the purest essential oils because no heat or chemical treatment is involved.

The components of various oils are beneficial for a wide variety of beauty and hygiene conditions. Some of the more indispensable essential oils include:

Chamomile (anthemis nobilis): soothing properties for sensitive and inflamed skin; calming, balancing and relaxing.

Clary Sage (salvia sclarea): warming, female balancing herb used for PMS; calms anxiety, tension and stress; also used as a muscle relaxant for aches and pains.

Eucalyptus (eucalyptus globulus): antibacterial; fresh, herbal menthol aroma; widely used as an inhalant for colds, coughs and congestion; excellent for massaging tired or sore muscles.

Geranium (pelargonium graveolens): one of the best all-around tonic oils for mind and body; soothes nervous tension and mood swings; balances female hormones and PMS; gently astringent and antiseptic, it improves general tone and texture of skin.

Jasmine (jasminum grandiflorum): a warm, rich, sensual floral scent used historically as an aphrodisiac; moisturizing for dry/mature skin.

Lemon (citrus limonum): refreshing and invigorating; eases tension and depression; useful for oily skin and treatment of acne.

Peppermint (mentha piperita): cool, menthol, invigorating stimulant; cleans and purifies the skin.

Rosemary (rosmarinus officinalis): stimulating and uplifting; purifying and cleansing for all skin types; warm and penetrating for massage to ease muscular aches and pains.

Tea Tree (melaleuca alternifolia): an antiseptic from the leaves of the Australian tea tree; antifungal, antibacterial and antiviral; excellent for skin irritations like cold sores, insect bites and acne.

Ylang Ylang (cananga odorata): enticing and sensual; helps alleviate anger, stress, insomnia and hypertension; helps balance the skin's sebaceous secretions.

Oil Well

Essential oils can be utilized in a variety of ways: in electric or candle-based diffusers, to spread the aroma through a room; in sachets and air fresheners; added to shampoos and lotions; or diluted and applied to pulse points like the temples, on neck or on wrists. Undiluted essential oils should never be applied to the skin. First mix them with carrier oils: pure vegetable oils such as sweet almond oil, grapeseed oil and apricot kernel oil. Use a general guideline of six to 18 drops of essential oil per one ounce of vegetable oil. Blended, diluted oils are also available which can be used directly on your skin.

Pond's Aromatherapy Capsules come in four scents: Happy, which is fruity and floral; Romantic,with musk and vanilla; Relaxing, a floral and woodsy aroma; and Energizing, with fresh citrus and bright floral scents.

Sarah Michaels offers four essential oil blends: Sensual Jasmine, Soothing Lavender, Refreshing Citrus and Invigorating Peppermint.

The San Francisco Soap Company's Simply Be Well Line features an essential oil light ring set, a diffuser that uses the heat of a light bulb to spread an aroma through your room.

Tub Time

One of the most popular and luxurious ways to enjoy aromatherapy is in a steaming hot bath. Numerous bath products formulated with plant essences can turn your tub time into a rejuvenating experience. Body & Earth features Body Wash, Foam Bath and Soap in five essences: Vanilla Serenity, Lavender Whisper, Playful Peach, Raspberry Rapture and Pear Essence.

The Healing Garden offers a full line of aromatherapy products; try their Tangerinetherapy Wake Up Call Body Cleanser, Gingerlily Therapy Upbeat Bath & Shower Gel; or Minttherapy Fresh Start Bath & Shower Gel.

Simply Be Well products take traditional aromatherapy one step further by combining essential oils with herbal extracts and natural nutrients.

The line includes Shower Gel and Bath Salts in four fragrances: Explore contains ginkgo, eucalyptus, lemon and vitamin B6; Share features dong quai, passionflower, ylang ylang and zinc; Unwind includes kava kava, geranium, lavender and vitamin E; and Celebrate contains ginseng, wild mint, hemp and vitamin C.

Yardley London Bar Soaps, formulated with botanicals and moisturizers, are available in five fragrances: soothing English Lavender, exfoliating Oatmeal and Almond, Aloe Vera for natural healing, skin-softening Chamomile Essence, and astringent Evening Primrose.

Skin Deep

"Aromatherapy and the cosmetic use of essential oils have made a tremendous contribution to skin care," asserts Joni Loughran, author of Natural Skin Care: Alternative & Traditional Techniques (Frog, Ltd.). "Every type of skin (such as oily, dry, and normal) can benefit." Some of the natural products that can help balance your skin include these:

Kiss My Face Foaming Facial Cleanser for Normal/Oily skin features citrus oils which act as antiseptics, marigold for healing, licorice root for toning, lavender to normalize oil production, plus the antioxidant green tea.

Kiss My Face's Gentle Face CLeaner for Normal/Dry skin includes essential oils plus organic, detoxifying herbs goldenseal and red clover, echinacea and rose hips with natural vitamin C.

Naturistics Almond Facial Moisture Cream contains almond, allantoin and calendula to smooth dry skin; Wild Chamomile Facial Lotion with rose hips and honeysuckle soothes and conditions rough skin.

Simply Be Well products, which use essential oils combined with herbal extracts like ginkgo and dong quai, are available in Body Lotion and Body Mist.

Wicks and Sticks

Perhaps the easiest way to get your aromatherapy fix is to light a candle and just sit back, relax and breathe.

The Healing Garden offers a wide variety of aromatic candles to suit your every mood; try their Green Teatherapy Meditation Candle; Jasminetherapy Embrace the Light Love Candle; or Lavendertherapy Peace & Tranquility Candle.



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Allergy Alleviation
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Date: June 10, 2005 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Allergy Alleviation

Allergy Alleviation by Cal Orey , February 2, 2002

Allergy Alleviation By Cal Orey

Welcome to the stuffed up world of seasonal allergic rhinitis: the wheezing, sneezing "inhalant allergies" that torment 35 million Americans. Adding insult to sinus pain, other allergens attack year-round. Air pollution, dust mites (microscopic gremlins that infest bedding, upholstery and rugs) and animal dander trigger allergies-or other respiratory ailments-in any season. Urban air is full of rubber tire particles, a true blowout for those with latex sensitivity. Altogether, roughly 50 million Americans-about one in five-suffer from some form of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Tired of cross-pollinating with plants or being bowled over by dust balls? Vitamins, herbs and other nutrients can help you nip allergy discomfort in the bud.

The Allergy Response

Your immune system triggers an allergic response when it overreacts to otherwise harmless substances or antigens (we're talking dust, pollen and mold).The alarmed immune system then launches a defensive chemical reaction, releasing potent chemicals (antibodies) supposed to destroy the "invaders." The antibodies, called IgE, carry the invading substances to special cells, which zap them with more biochemicals. Among these protective cells are mast cells: they release histamine, the substance that causes swelling and inflammation to the linings of the nose, sinuses and eyelids, resulting in sneezing, upper respiratory congestion and itchy, watery eyes.

Just Blame The Folks

Most allergies are determined by your genes. If your Mom or Dad sneeze and scratch, there's a good chance you will, too. "That is not to say that we directly inherit an allergy to any specific substance. Rather, it seems as if we might inherit some kind of immune system defect or weakness that leaves us more vulnerable to allergies," explain co-authors Glenn S. Rothfeld, MD, and Suzanne LeVert in their book Natural Medicine for Allergies: The Best Alternative Methods for Quick Relief (Rodale). For some people, allergies lurk in food, throwing the immune system into overdrive. "Many natural medicine practitioners believe that a diet high in animal fats will contribute to the development of allergy and asthma, as does a diet high in food additives, such as preservatives and dyes," says Gary McLain, PhD, in his book The Natural Way of Healing: Asthma and Allergies (Dell). Worse, allergies can up the risk of asthma, which afflicts 15 million Americans. Most people afflicted with asthma also suffer allergies: the two are linked, according to the AAAAI. Allergy triggers of asthma include pollen, mold spores and house dust mites. Remember Helen Hunt's asthmatic son in the movie As Good As It Gets? His character endured allergies to dust, and living in New York (and watching his mom date Jack Nicholson) didn't help his immune system. Coughs, ear infections, fevers and visits to hospital emergency rooms curtailed his social life (and limited his close-ups as well). That kind of routine happens in real life, too. (Well, maybe close encounters with Jack N. are not included for most.) But when we breathe substances such as molds, they can induce swelling and inflammation of the bronchial airways which narrow and restrict air flow. This, in turn, causes wheezing and shortness of breath and can trigger an asthma "attack," according to Andrew Engler, MD, who specializes in allergy and asthma in San Mateo, California.

The Nose Knows: Chemical Sensitivities

Imagine a picture-perfect, crisp, clear Saturday morning. You make a final stop on your weekly errand run to the dry cLeaner, where you drop off your laundry and spend a moment chatting up the owner. Back in your car, your eyes tear and you feel a bit woozy. Kenneth Bock, MD, and Nellie Sabin, writing in The Road to Immunity: How To Survive and Thrive in a Toxic World (Pocket Books) sense that your reaction could be chemical sensitivity, a difficult to diagnose but, in their opinion, very real malady. (Of course, a clinician can test you for immune responses to certain chemicals.) Reactions to chemicals produce the typical allergic responses: puffy or red-rimmed eyes; swelling; aching or stiff joints and muscles; irritability or dizziness; respiratory inflammations; headaches and the like. Villains include aerosol sprays, tobacco smoke, glues, insecticides and herbicides, household chemicals and fragrances. Identification and avoidance are key, say the authors. Vitamin C, which binds with chemicals, is one of the best nutritional defenses.

Breathing Problems Expand

Americans now freely take lifesaving medicines such as antibiotics and insulin but, in some people, "they have the potential to alter the immune system, which is where allergies begin," says Dr. McLain. (Consult your pharmacist if you have questions about your prescription medication.) We, as a nation, are also eating more chemicals, from the pesticides drenched on plants to the preservatives poured on prepared foods. We're breathing polluted air, which can lead to or exacerbate asthma, and then we choke on recycled air in sealed buildings. And while a century ago you were likely to have spent much of your time close to home, you can now hop on a supersonic plane and be taken to the other side of the globe within a matter of hours. With travel comes exposure to even more exotic allergens that can drive your immune system to distraction.

The All-Natural Gesundheit

Certain allergy-relief nutrients and herbs can help make life more bearable. Here's how they work: n Vitamin C for the lungs. According to experts, when vitamin C is low, asthma is high. Vitamin C carries the major antioxidant load in the airways and therefore contributes mightily to the health of the lungs. A study in the Annals of Allergy (73(1994):89-96) reported that in seven of 11 clinical trials since 1973, vitamin C supplementation provided "significant improvements" in respiratory function and asthma symptoms. n Vitamin E and carotene to suppress allergic reactions. These antioxidants may also help protect the respiratory tract from caustic pollutants. Vitamin E is reputed to be one of the most important nutrients for antioxidant protection in the lungs. In addition, these two substances decrease production of allergy-related compounds called leukotrienes. n Zinc for the immune system. Research shows that a deficiency in this trace mineral can weaken your immune system, setting you up as a target for allergies and infections. (Some vegetarians may not store sufficient amounts of this mineral and should take supplements.) Zinc comes to the body's rescue by taking part in the production of IgA, the gastrointestinal antibody that lines the digestive tract. "When IgA binds to an allergen, it keeps it from being absorbed into the bloodstream and thus from causing an allergic reaction," report Rothfeld and Levert. Also, zinc protects mucous membranes and helps convert beta carotene to vitamin A, another anti-allergy, immune-boosting nutrient. In a study of 100 participants at the Cleveland Clinic Foundation, half took a zinc-based lozenge, while the other half received a dummy preparation. The participants taking zinc experienced a 42% reduction in the duration and severity of their common colds (Annals of Internal Medicine, 7/96). n Quercetin as an antihistamine. A valuable, anti-allergic flavonoid (plant coloring agent that is a powerful antioxidant), quercetin shines as a potent weapon against allergies and asthma. Believed to inhibit histamine release from mast cells and slow the production of other allergy-related compounds, it stabilizes mast cell membranes. Other flavonoid-rich extracts include grape seed, pine bark, green tea and Ginkgo biloba. n Additional helpful nutrients: Vitamin B-12, particularly to combat sensitivity to sulfites (The Nutrition Desk Reference [Keats]); selenium, an antioxidant that breaks down leukotrienes (Clinical Science 77, 1989: 495-500); and magnesium to relax bronchial tissues (Journal of the American Medical Association, 262 [1989]: 1210-3).

Herbal Remedies To The Rescue

n Nettles for hay fever relief. Research at the National College of Naturopathic Medicine in Portland, Oregon, showed that 40 of 69 folks suffering from hay fever found moderate to extreme relief from taking freeze-dried stinging nettles (Planta Medica, [1990] 44-47). "It is nontoxic, cheap and preferable to antihistamines, which I think are significantly toxic," reports Andrew Weil, MD, in his book Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care (Houghton Mifflin). n Cayenne to reduce inflammation. Cayenne, known as hot red pepper, is rich in capsaicin, a potent flavonoid "counter-irritant" that dilates and soothes inflamed nasal and bronchial tissues, according to experts. A bonus: Cayenne also contains a rich amount of antioxidant vitamin C, which can help enhance your immune system. n Echinacea for allergy prevention. This popular Native American herb provides cold and allergy protection, particularly when you take it before encountering allergens. Studies reveal that echinacea aids your body's tissues and protects you from germs and allergens. In fact, German studies have found it possesses valuable antiviral, antibacterial and immunity-boosting properties.

Make Your World Allergy-Free

For the most effective allergy relief, make sure you stay clear of allergens that wreak allergy havoc. Visit an allergy-savvy health practitioner and get tested to find out which substances rock your respiratory world. Plus, allergy experts recommend: n Banish dust mites: sweep out clutter and have your house power-vacuumed, if necessary; wash bedding and linens in very hot water. n De-pollinate your environment: flip on the air conditioner to sift out pollen (keep its filter and any forced air registers clean); exercise indoors; machine dry, rather than line dry, your clothes. n Buy a home air filter, especially if you experience dust, pollen or pet dander allergies. n Avoid allergy triggers that dog your days: cats and canines (or consider the hairless or shed-less breeds), mold and tobacco smoke. No matter what you do or actions you take, allergies may always remain an annoyance in your life. But attention to the foods you eat, the places where you exercise and the right combination of anti-allergy nutrients can limit your discomfort.

Leveling The Leukotrine Playing Field

On a microscopic level, a series of biochemicals implicated in allergic reactions are leukotrienes, substances that may constrict the bronchial tubes (breathing passages). In some people, consuming the food additive tartrazine can cause severe asthmatic breathing difficulties by boosting leukotrine release. In turn, this can interfere with the body's use of vitamin B-6. The process in which lack of B-6 or "errors" in how your body uses B-6 causes allergic reactions and is complex. According to Michael Murray, ND and Joseph Pizzorno, ND in the revised edition of the Encyclopedia of Natural Medicine (Prima), breathing problems may begin when the metabolism of tryptophan (an amino acid) goes awry: "Tryptophan is converted to serotonin, a compound that, among other things, can cause the airways of asthmatics to constrict...Vitamin B-6 is required for the proper metabolism of tryptophan." Accordingly, a study of vitamin B-6, published in the American Journal of Clinical Nutrition, shows that people with compromised breathing may possess less B-6 in their blood than others who breathe normally. When people with asthma were given B-6, their wheezing and asthmatic attacks dropped.

Fat Fix For Allergies

The fat in your diet or supplements can also influence your susceptibility to allergies and asthma linked to allergies. Epidemiologists have found that countries where children eat fish at least four times a month cut their risk of asthma by 67% compared to other parts of the world where they consume fewer fish. Research on omega-3 fatty acids, the kind of fat found in fish, flax and hemp oil, demonstrates that some of these substances can improve breathing. In particular, fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help open up bronchial tubes. Studies in the American Review of Respiratory Disease and the International Archives of Allergy and Applied Immunology show that breathing passageways may not react so negatively to the presence of allergens when you eat more fish or take supplements containing these types of fats. Many of the scientists who study the kinds of fats we eat believe that the increase in allergies and asthma in the US during the twentieth century may be due to both increasing air pollution (which irritates our lungs) plus a simultaneous increase in our consumption of what are called omega-6 fatty acids. Omega-6 oils are contained in most of the vegetable oils Americans eat, including sunflower and peanut oils. While experts believe that we would be better off consuming a diet containing about five times as many omega-6 fatty acids as omega-3s, today we eat about 40 times as much omega-6s. The chemistry of how these fats influence our allergy susceptibility is complex. It begins in our cell membranes which consist mostly of fat. When we consume omega-3 fatty acids, in our diet or in supplements, and these fats enter cell membranes, the change in structure cuts the availability of arachidonic acid, a fatty acid your body can make and which is found in meat, eggs and dairy products. Eventually, it is thought that this change in cellular metabolism and reduction in arachidonic acid forces the body to make less 4-series leukotrienes, substances which are quite prone to provoking allergic inflammation and, instead, produce 5-series leukotrienes, leukotrienes which don't cause nearly as much trouble. This process requires patience. According to Pizzorno and Murray. "It may take as long as one year before the benefits are apparent, as it appears to take time to turn over cellular membranes in favor of the omega-3 fatty acids."

Chinese Medicine Versus Allergies

Traditional Chinese Medicine (TCM) views allergies as an imbalance of the liver, says Jason Elias, co-author with Katherine Ketcham of The Five Elements of Self-Healing (Harmony Books). "The average American's (liver) deals with about fourteen pounds of chemicals a year. What would normally be a minor irritant becomes major because the liver can't process them anymore," explains Elias. Licorice root (Glycyrrhiza glabra) has traditionally been used to fight allergies since this herb battles inflammation as evidenced by Japanese research and a study published in the journal Allergy. Much of this anti-allergy action is thought to proceed from licorice's interaction with a biochemical called cortisol, a hormone secreted by the adrenal glands. Cortisol (along with epinephrine, another adrenal hormone) relaxes the muscles controlling airways. By slowing the liver's breakdown of cortisol, licorice prolongs circulation of this hormone which, in turn, can help breathing passages stay clear. In addition, glycyrrhetinic acid, a compound in licorice, slows the body's manufacture of prostaglandins and leukotrienes, substances which exacerbate allergic inflammatory reactions. Ma Huang (Ephedra sinica) has been employed for thousands of years to aid breathing since chemicals in this plant widen breathing passages.

Homeopathic Remedies for Allergy

Homeopathic treatments consist of highly diluted substances designed to coax the body into healing itself. The effectiveness of homeopathy for hayfever has been demonstrated by research published in Lancet performed at the University of Glasgow, Scotland. There, scientists showed that homeopathically-prepared medicines produced statistically significant improvements in allergy sufferers. The appropriate homeopathic remedy for any illness depends on the personality type of the person suffering an allergy. These treatments are among those recommended by Dana Ullman: n Allium cepa: appropriate for burning nasal discharge that grows worse in warm rooms and improves outdoors. Relieves non-burning tearing from eyes, raw feeling in the nose with tingling sensation and violent sneezing. n Nux vomica: used when feeling irritable and chilled, with daytime fluent nasal discharge and night congestion that grows worse indoors. Also for those sensitive to cold and to being uncovered. n Pulsatilla: best for women and children with daytime nasal discharge and night congestion who are gentle, yielding, mild, impressionable and emotional. Used when congestion is worse in warm rooms, hot weather or while lying down.

Food Allergy Conundrum Food allergies can prove to be the toughest allergies to identify and eliminate. Jason Elias believes that people may develop food sensitivities from eating the same foods too often. "If someone has an allergy, I might say 'Let's get you off dairy for three weeks,'" he says, noting that some people have limited their hay fever problems by ceasing to consume dairy products. Many have also found relief by maintaining a food diary, keeping track of which foods are associated with allergy attacks and then eliminating those foods. So the next time you sneeze, don't just reach for your hanky, think back to the meal that you just ate. Your allergy problem may be sitting in your stomach as well as making you sneeze and stuffing your sinuses. Taking these kinds of anti-allergy preventive measures can provide life-enhancing relief that feels like a godsend. That lets you attain your healthy best.

This article included reporting by Judy Pokras.



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What we 'do' is what we 'get in excersize and weight-loss'
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Date: June 09, 2005 09:21 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What we 'do' is what we 'get in excersize and weight-loss'

Maximum Metabolism™ Diet & Exercise Plan

What is 'The Maximum Metabolism™ Plan'?

The Maximum Metabolism plan is designed for you to safely and permanently:

I

  • ncrease your Basic Metabolic Rate (BMR)

  • Lose excess body fat

  • Build and tone muscles

  • Create a positive change in your appearance

  • Develop healthy lifestyle habits

  • Achieve a greater feeling of personal well-being

    The Maximum Metabolism plan allows you to eat healthy, delicious and filling food -- while reducing fat and calories. You'll increase your basal metabolic rate (BMR...metabolism when you're resting) to burn fat more efficiently on a daily basis. You'll develop a simple daily exercise regimen to maintain muscle tone -- while still burning more fat. You'll acquire the good habits so all-important in maintaining a Leaner, healthy body.

    What we 'do' is what we 'get.'

    The key to weight-loss is multi-faceted. It embodies more than simply "going on a diet" if you hope to make it permanent. The long-term answer lies in changing our eating habits and exercising properly. (Most of us know how to eat right...we just don't do it.) There are generally deep emotional issues around our being overweight. So a strong "will" and determination is necessary to make the required changes in our lifestyle. That's why it's important for you to decide just how much weight you should lose -- not somebody else. It's good to ask for support from those significant others in your life. (Though sometimes those nearest and dearest to you can inadvertently sabotage your earnest efforts to achieve well-being.) So learn to feel good about the steps you are taking towards your goal. Acknowledge yourself every day.

    Ten Steps to changing your life

  • 1. Supplement each day at the proper time to increase your energy, BMR and determination.

  • 2. Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a week.

  • 3. Eat a low-fat, balanced diet of three meals and two snacks every day.

  • 4. Take a complex multi-vitamin daily , such as Source Naturals Life Force™.

  • 5. Eat at least two servings of fruit and three servings of vegetables every day.

  • 6. Drink six to eight glasses of water every day.

  • 7. Limit or stop drinking alcohol.

  • 8. Stop eating two to three hours before bedtime.

  • 9. Reach for your walking shoes before reaching for the fridge.

  • 10. Acknowledge yourself and the steps you took towards your goal each day.

    What kind of 'exercise' is required?

    A combination of a regular walking program with appropriate aerobic and weight exercise is essential for best results. The Maximum Metabolism exercise plan takes only a short time each day, and is designed to help you reduce stress, increase energy levels, burn calories, lose unwanted fat and gain muscle tone. And remember, the more muscle tissue you have...the higher your basal metabolic rate (BMR)...and the more calories you'll burn. It's best to exercise in the morning so that you get the higher BMR benefit all day long. Another important, though less known, benefit of daily exercise is that it causes the release of endorphins, or 'feel good' hormones in the brain.

    Walking & Aerobics

    Walking has become a very popular aerobic exercise simply because it works. One only needs good shoes, comfortable clothes and several minutes a day. It will improve both leg strength and toning, preserve lean muscle mass, and help you lose fat. The average optimum walking distance and pace ranges from 1-4 miles a day at about 3-6 miles per hour. This translates to between 10 and 20 minutes to walk one mile. After stretching your leg muscles for a few minutes, start with a short distance and gradually work your way up to longer and more swiftly-paced walks. The object is to walk at a brisk pace, so that you'll start burning calories immediately, and after approximately 18 minutes, begin to burn fat.

    Beginner's walking program

  • Total exercise time: 45 minutes.

  • Warm-up: 3-4 minutes of stretching.

  • Total walk time: 35-40 minutes.

  • Aerobic workout: Mileage - 1.5 miles.

  • Pace: 2.5 miles per hour.

  • Cool-down: 3-4 minutes of after-walk stretches.

  • Frequency: 5 times a week.

  • Weekly mileage: 7.5 miles.

    Advanced walking program

  • Total exercise time: 60 minutes.

  • Warm-up: 5 minutes of stretching.

  • Total walk time: 45-50 minutes.

  • Aerobic workout: Mileage - 3 miles.

  • Pace: 4 miles per hour.

  • Cool-down: 3-4 minutes of after-walk stretches.

  • Frequency: 5 times a week. (You can walk 3 miles a day for 5 days - or 2 miles every day.)

  • Weekly mileage: 15 miles.

    For a change, you can switch certain days of your walking plan with other aerobic exercises such as jogging, biking or dance aerobic workouts. You can use an exercise bike, rower, treadmill, stepper or swim laps. You could join a health club, or do it with a friend. The point is to exercise regularly on an established, weekly basis.

    Weight Training

    Another very important aspect to regaining a healthy new you is getting involved in some form of appropriate weight training. Whether you decide to join a club, or check out some of the excellent books on the subject for in-home use, weight training can be a significant part of your attaining a healthy body. We simply need to understand that as we get older and less physically active in our daily lives, it's increasingly necessary to reverse the sedentary process that got us here in the first place.

    A good weight training program can rebuild, reshape and continually increase the size of your muscles. Muscle makes you look and feel thinner, as muscles take up 20% less space than fat. Adding muscle will:

  • Raise your metabolism further to melt more fat away.

  • Tighten flabby body areas.

  • Allow you to eat more calories of favorite foods.



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    Diet Pyruvate - Get the Look Naturally ...
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    Date: June 01, 2005 12:20 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Diet Pyruvate - Get the Look Naturally ...

    Diet Pyruvate

    Ideally, a perfect diet would allow you to lose excess body fat, but not lean body mass. Why? Because most experts now agree that the body’s enemy is fat and not weight. Your body composition is capable of changing dramatically without any significant change in weight. It’s simply a matter of body mass redistribution. Fat is lost. Muscle is gained. A new Leaner shape emerges. Introducing Source Naturals Diet Pyruvate Powder. A promising new study indicates six or more grams of Pyruvate powder a day may reduce body fat, increase lean body mass, and improve body composition when taken in conjunction with a low-fat diet and exercise plan. Imagine the possibilities.

    Pyruvate has a key role in your body’s metabolism and the energy production process. It is the link between the two main energy generating cycles, glycolysis (anaerobic metabolism) and the Krebs cycle (aerobic metabolism). In essence, it is here that the body creates and disseminates energy from the proteins, fats and carbohydrates that we ingest. Pyruvate occurs naturally in our bodies. It is produced as our systems absorb and process the carbohydrates in food to create glucose. Glucose is the body’s high-performance fuel. It is what drives our muscles and gives us endurance. Glucose is converted into Pyruvate, which then becomes a crucial part of the energy producing process. Pyruvate is found in some of the foods we eat today, but in very small amounts.

    THE POWER OF PYRUVATE.

    Diet Pyruvate may have an especially significant role when taken in conjunction with a healthy diet and exercise program, such as the Source Naturals Maximum Metabolism Weight Loss Plan™. Pyruvate has a strategic purpose in the energy production process. Pyruvate is found in a variety of foods, but most contain less than 25 mg per serving. Diet Pyruvate is made of the finest Calcium Pyruvate Monohydrate, manufactured by Med-Pro Industries using a unique, patented process to ensure stability and high purity.

    SOURCE NATURALS DIET PYRUVATE PRODUCTS INCLUDE:

    Diet Pyruvate in capsule form containing 500 and 750 mg of Calcium Pyruvate Monohydrate, Diet Pyruvate in 3 oz. powder form in which one teaspoon contains approximately 3 grams of Calcium Pyruvate Monohydrate, and Diet Pyruva-Nectar™ in a delicious 16 oz. flavored drink mix form of Calcium Pyruvate Monohydrate. Here is a simple and natural program that may help you in reaching healthy weight and body composition goals, when taken with the Maximum Metabolism Weight Loss Plan. Source Naturals wants to help you achieve the look you’ve always imagined. So set your goals, and get the look. Safely. Naturally.

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