A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

• A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
• Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
• Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance.

Key Takeaways:

• Although aging cannot be stopped, but the best thing one can do for himself is to age in the healthiest manner possible.
• It has been found by researchers in their studies that healthy brain aging can be promoted by consuming omega-3 and omega-6 fatty acids in the right proportion.
• Because the brain is composed of different complex interconnected parts that age at different rates, some brain structures can deteriorate faster than others.

"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests."

Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html

Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

• Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
• UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
• Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines.

Key Takeaways:

• Researchers have published the results of some studies that shows that optimal levels of Vitamin D, like 48 ng/mL, can lower one’s risk of having cancer.
• The institute of medicine has been recommending a level of 20 ng/mL for years but this study found that it was not close to the optimal.
• In fact, higher levels of sun exposure in one’s lifetime, as seen in southern latitudes, reduce one’s risk of having breast cancer.

"You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?"

Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html

Nature provides many healing aids, and this spice is among one of the more useful.it has been used for thousands of years to fight and relieve inflammation and has recently been proven effective in preventing oxidation in the circulatory system brought on by smoking and diabetes. It has also proven effective in the tumor reduction treatment in certain cancer lines, which reversing the effects of oxidative stress has shown remarkable progress in the treatment and prevention areas.

Key Takeaways:

• Turmeric's long history as a culinary spice predates the appearance of Christ by more than 2000 years.
• Curcumin is the innate part of turmeric which gives the spice it's well-known yellow color.
• Curcumin has renowned ability as an anti-inflammatory, besides aiding the human heart by keeping cholesterol levels lower.

"Now, two studies published in the African Journal of Traditional, Complementary and Alternative Medicines have confirmed that curcumin also has potent antitumor abilities, in addition to protecting the heart against oxidative stress caused by diabetes and nicotine."

Read more: https://www.naturalnews.com/2018-12-30-the-science-behind-curcumin-healing-peoperties.html

The echinacea is a coneflower that is not only wonderful to look at in it's pink aura, but it is also a species that provides our bodies with substantial health benefits. The plant is known to help boost our immune systems, especially when it comes to ailments or symptoms that involve our respiratory systems. Experiments on lab rats have also shown that regularly taking in echinacea can help decrease anxiety levels quite a bit as well.

Key Takeaways:

• Echinacea’s complex arsenal of polysaccharides, volatile oils and flavonoids can provide a diverse range of benefits.
• Clinical evidence suggests that echinacea can boost the functioning of the immune system, and help ward off diseases.
• Echinacea also has noteworthy antifungal and anti anxiety properties, and is usually brewed into a delicious tea for consumption.

"The deliciously pink coneflower, otherwise known as echinacea, is one of nature’s power plants (pun intended). Healers from all disciplines recognize the healing potential of echinacea and often prescribe it as an alternative treatment for various conditions."

Read more: https://www.naturalnews.com/2018-05-08-3-science-backed-nutritional-benefits-of-echinacea.html

B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

Key Takeaways:

• Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
• Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
• Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

Green Gorilla will debut it's higher concentration lines of CBD oils at a recent Las Vegas trade show. Green Gorilla's CEO relates that the demand for high quality CBD oil is increasing and the company plans to deliver, while keeping quality high. The company offers products that include cosmetics and pet care, with plans to launch agricultural products next year. The products, marketed under the company Hemp and Olive, will be featured in their booth at the show.

Key Takeaways:

• Green Gorilla products are non-Gmo, organic, sugar and THC free.
• Quality CBD is in high demand right now, so this would be high demand for people wanting a healthy product.
• Greene Gorilla also has pet products and master growing supplies.

"Green Gorilla™ is an international brand in the hemp and cannabis industries and a leading manufacturer of cannabidiol (CBD) supplements, pet care products and cannabis growing supplies and tools."

Read more: http://www.digitaljournal.com/pr/3561634

Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

• Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
• Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
• The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.

Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.

By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.

Key Takeaways:

• Swapping out healthier ingredients in your recipes can improve your overall health
• Sugary and starchy foods can be replaced by natural and healthy alternative
• Guidelines,swaps and healthy recipes can be found in the provided article.

"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."

Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/

Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively.

Key Takeaways:

• Diatomaceous Earth can be used as a safer means of pest control: both to rid the home of pests as well as keep pests out of the garden.
• Diatomaceous Earth has great health benefits for skin, hair, detoxification, blood pressure and digestion.
• Diatomaceous Earth is so safe that one can add it to water for drinking, although one should consult a health professional first.

"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance."

Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/

Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

• standardized ingredients are important for supplements so that you receive the same results with each use.
• Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
• Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

Oatmeal is a popular breakfast. In other countries it is sometimes called porridge. It's inexpensive and sticks to the ribs as well. There are many reasons to eat it. Health is another which should not be overlooked. This outlines six health benefits to oatmeal that you might not know about. You can make it even healthier by adding fresh fruit, nuts or other healthy foods to it. There are many ways to invorporate it into your diet.

Key Takeaways:

• Oatmeal contains both soluble and insoluble fibers, helping you to stay regular!
• This superfood also helps you to stay full throughout the morning so you will snack less.
• Oatmeal not only promotes healthy blood sugar levels, but it is also a great source of potassium, omega-3, fatty acids and folate.

"oats are a great source of both soluble and insoluble fiber, which help keep you full in between meals, as well as regular"

Read more: http://www.health.com/food/health-benefits-of-oatmeal

If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety.

Key Takeaways:

• The products contain CBD and do not contain THC. The healing properties are there but it is not mind altering to your furry friends.
• It's prescribed primarily to pets as it would be to humans - for arthritic conditions, anxiety and joint issues.
• The brand name is "Healthy Hemp" and is sold at Desert Raw Holistic pets. It comes in many forms and can be used for canines and felines.

"Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and"

Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/

There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)

Key Takeaways:

• Iowa State University scientists recruited 405 relatively healthy adults; half had already belonged to a gym for at least 30 days and half hadn’t been members for at least three months.
• The team analyzed all the participants responses to figure out which of them met the national recommended guideLines for physical activity.
• The current recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week and at least two days of weight lifting

"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise."

Reference:

//www.healthnutnews.com/really-need-join-gym/

Retinol, which is a form of vitamin A, has become one of the most widely celebrated anti-aging products. This is because it works within cells to help slow breakdown of collagen and stimulate quicker growth of new collagen. This leads to smoother skin with less spots and wrinkles. One of the most important things to remember is that retinol works best when applied at night. Sunlight can cause it to irritate the skin. The Woda skin care line currently has one of the most hailed products due to its addition of antioxidants to the formula.

Key Takeaways:

• Retinol crème has earned a permanent place in the anti-aging product pantheon. Retinoids first appeared on the beauty market in the 1970s as an acne treatment.
• Retinol products have since become celebrated options for fighting wrinkles, fine Lines, sun spots, and other signs of aging.
• Retinol is a form of vitamin A. The essential vitamin helps anti-aging efforts by working inside skin cells and targeting receptors that help the cells “act younger.”

"Retinol products have since become celebrated options for fighting wrinkles, fine Lines, sun spots, and other signs of aging."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.europeanskinandmassagestudio.com/retinol-helps-anti-aging/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNFXADkVMw9WsIyJs8VAz762Fa8S9Q

CBD has been in the headLines and in the spotlight for those battling many different health ailments. Many supporters say that it works better at treating common and uncommon health problems that might affect you. Now, new research is available, suggesting that weight loss is another problem that CBD can help. Learn the facts here.

Key Takeaways:

• Can CBD curb your appetite? Quash anxiety? Protect your heart and brain? Anecdotal evidence for these and other health benefits has created a surge, a potential tsunami of demand for CBD products.
• While the FDA recently declared CBD an illegal, Schedule 1 drug, it’s being sold in states where medical cannabis is legal, and some companies are shipping it across state Lines.
• ’d been hearing about the healing properties of CBD for years, but I had not heard that it cuts your appetite until I spent time with Dr. Allan Frankel, a renowned internist in Los Angeles who’s one of the country’s pioneers in “dosed cannabis medicine.”

"Most of the four million medical marijuana patients in the U.S. get their license recommendations from a doctor they never see again."

Reference:

//www.huffingtonpost.com/entry/can-cbd-help-you-lose-weight_us_58ae853ce4b0ea6ee3d035e6&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEpFcRtWM-vTQ4RaSCl6tkqKeCS9Q

Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should?

Key Takeaways:

• Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guideLines from U.S. doctors say.
• Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
• adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association."

Reference:

https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs

It turns out that you actually need breakfast because not having it could enhance your risk of having heart disease. Planning your meals and snacks and eating a healthy breakfast everyday will help to lower the risk of you getting heart disease. It's also important to eat less during the night time and eating more calories during the day.

Key Takeaways:

• Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
• “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guideLines and a nutrition researcher at Columbia University Medical Center in New York.
• As many as 30 percent of U.S. adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals, St-Onge and colleagues note in the journal Circulation.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association. “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guideLines and a nutrition researcher at Columbia University Medical Center in New York."

Reference:

//www.huffingtonpost.com/entry/skipping-breakfast-could-increase-your-risk-of-heart-disease_us_589214a7e4b02772c4ea957a

A new report has shown that the number of deaths caused by an overdose of Fentanyl has doubled in a single year. The Food and Drug Administration has issued warnings and guideLines to combat the rising epidemic that has effected more than 1.9 million people since 2013. While Heroin is the most dangerous and addictive drug, causing over 10,000 deaths per year, Fentanyl is on the rise.

Key Takeaways:

• Eating a balanced diet is a healthy choice, especially a mix of plant and animal based foods
• Avoid high energy density foods as they do not provide a variety of nutrients a
• the environment where one eats may have more influence on how food is digested than one might guess, so calm and peaceful is best

"Drug overdoses killed 50,000 Americans last year."

Reference:

//www.nbcnews.com/health/health-news/fentanyl-rises-cause-drug-overdose-deaths-n698331?cid=public-rss_20161224

Protein has become the dietary supplement that everyone is talking about. With benefits thought to range from building muscle to losing weight, protein powders and bars have become a staple in American society. Specialists are beginning to wonder if getting too much protein in the diet can lead to bad side effects. It is estimated that most American men consume double the daily recommended intake. There are concerns that high protein diets can lead to the development of diabetes and liver disease. They are cautioning people to keep their intake closer to the recommended dosage.

Key Takeaways:

• The majority of Americans get more than the recommended daily amounts of protein from food and there are no long-term studies to tell us how much protein is too much.
• Dietary GuideLines for Americans cautioned that some people should “reduce overall intake of protein foods” and eat more vegetables.
• Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?

"A canned protein drink can contain almost as much protein as a 227g steak, and snack bars or a small bag of protein chips can pack more of the macro-nutrient than a three-egg omelette."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.todayonline.com/sports/replacing-carbs-protein-dont-overdo-it&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHR_rfKldWEgXmnB4ctMv7gqMDRVQ

Do you get enough magnesium in your diet? Well your heart will thank you if you up the intake in your diet. Getting enough magnesium each day will do your body good. It is important to get enough to limit risk for stroke, heart disease, and heart attack, get it today.

Key Takeaways:

• A diet rich in magnesium can improve your cardiovascular health.
• In a recent study, each 100 mg of magnesium intake resulted in a 22% lower risk of heart failure and 7% lower stroke risk.
• These findings highlight the importance of informing the public on dietary guideLines to reduce magnesium deficiency-related health risks.

"A general expectation that good things will happen was associated with nearly 30% better survival chances over 8 years across major causes of mortality in an analysis of the 70,000-person Nurses Health Study in the American Journal of Epidemiology."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medpagetoday.com/Cardiology/Prevention/61963&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGxjI752Vu-qMiKqfiThA6ab89KIw

After reviewing seven separate studies, researchers have come to the conclusion that low vitamin D levels can cause bladder cancer. The theory is that vitamin D activates the immune response within the transitional epithelial cells of the bladder. The immune cells are then able to identify and destroy cells before they can become cancer. If vitamin D levels are low, the immune response is negatively affected. This research counteracts the previous theory that bladder cancer is genetic.

Key Takeaways:

• The researchers went further and tested a specific kind of cell that Lines the bladder: transitional epithelial cells.
• If a relative has bladder cancer, we are told that we will get it too because of genetic predisposition.
• When it comes to cancer, we have learned to fear our own DNA and accept that we will inherit our family's health problems.

"The researchers went further and tested a specific kind of cell that Lines the bladder: transitional epithelial cells. The researchers found that these cells respond to vitamin D and activate an immune response."

Reference:

//www.naturalnews.com/056033_vitamin_D_cancer_prevention_endocrine_system.html

A research team at Oregon State University has determined that glutathione may help ward off toxins that are an underlying cause of aging. Glutathione levels decline with age, which opens the door for a broad range of age-related health issues. High levels of it in conjunction with NAC may help reduce the toxicity of cancer chemotherapies, certain prescription drugs, and treat other health problems. The researchers concluded that Using NAC as a prophylactic, instead of an intervention, may allow glutathione levels to be maintained for detoxification in older adults,

Key Takeaways:

• Looking at it from this angle, research offers not only some profound insights into why animals health decLines with age, but also reveals a specific compound that could help prevent some of the toxic processes involved.
• The researchers believe that the decline of these detoxification pathways is incidentally linked to diabetes, cardiovascular disease, and cancer, which are some of the primary causes of human mortality.
• We might be able to improve the metabolic resilience that we're naturally losing with age."1

"Hagen said that glutathione is such a vital antioxidant that its existence seems to date back as far as oxygen-dependent, or aerobic life itself."

Reference:

//www.worldhealth.net/news/reducing-age-related-decline/

Recent research found that mice who were given NMN (nicotinamide mononucleotide) showed less signs of aging. The study, performed on mice, showed that subjects who received NMN had the same energy and metabolism levels as young mice. Though NMN is not readily available for human consumption, it can be found in foods like cucumbers, broccoli, edamame, avocados and cabbage.

Key Takeaways:

• A great deal of human health depends on how well the body is able to manufacture and use energy.
• Since human cells depend on the same process of energy production, there is hope that this will be translated into a method that can aid people in remaining healthier as they age.
• The researchers made comparisons every three months until 17 months of age.

"The ability of cells to produce energy gradually decLines with age."

Reference:

//www.worldhealth.net/news/broccoli-enzyme-anti-aging/

How many eggs do you eat each day? For one woman, who happens to be turning the tender age of 117 soon, eats two every day, as she has for more than 90 years now. She is doing something right with her diet as she still looks amazing. Perhaps there is something about eggs that help us live long lives!

Key Takeaways:

• And she continued to keep that dietary advice for more than 90 years, meaning she has eaten more than 100,000 eggs.
• He said that when he first met her she was eating three eggs per day, with two raw eggs in the morning and an omelet for lunch around noon.
• Currently government recommendations allow for moderate, not restricted, egg consumption, if that's what you want to do. GuideLines are for one egg per day, or about seven whole eggs per week.

"Currently government recommendations allow for moderate, not restricted, egg consumption, if that's what you want to do. GuideLines are for one egg per day, or about seven whole eggs per week."

Reference:

//www.naturalnews.com/055882_eggs_long_life_oldest_living_person.html

There are many reasons why someone may be going bald ranging from stress to shortage of proper nutrition. Vitamins that help the hair grow is vitamin A, vitamin C, vitamin E, Biotin, Inositol and Niacin among a few others. They contain protein and minerals to provide proper nourishment for the hair. Rubbing the scalp will help to stimulate and bring blood circulation to the follicles.

Key Takeaways:

• If the food doesn’t contain the necessary vitamins, proteins and minerals, or if the body loses the facility to absorb these nutriments from the food, it leads to illnesses
• The required hair growth vitamins that aid healthy hair are: vitamin A produces healthy sebum in the scalp, vitamin C
• These products contain necessary vitamins, protein and mineral additions that are assumed to go into the skin on the scalp and provide proper nourishment to the hair.

"There are a few prospects of unhealthy hair: brittleness, shedding, splitting, dryness or unnecessary oiLiness, early graying, dandruff and so on. There can be several reasons for any of these issues, ranging from shortage of proper nourishment in the diet to stress to vitamin deficiency to menstrual issues to external weather conditions to emotional disturbances to extended or grim illness."

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/hair-growth-vitamins-are-you-going-bald/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEuezNjRIfJA6b5Yck8gG95ZGJ7jg