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  Messages 1-50 from 1747 matching the search criteria.
Turmeric Vs Curcumin? Darrell Miller 9/18/20
No to Pain Pills and Yes to Safe and Effective Curcumin Darrell Miller 9/4/20
Curcumin and Grapeseed Darrell Miller 9/1/20
Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control Darrell Miller 8/31/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Feel Our CBDifference - Fast-Absorbing CBD Relief Gel Darrell Miller 6/24/20
Yes we will be still shipping orders and Our Retail store will be open. Darrell Miller 3/22/20
Elderberry Immune Blend - The Power of Sambucus Darrell Miller 2/17/20
Saffron Lift Darrell Miller 5/23/19
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
Curcumin found to be one of the best natural ways to alleviatedepression Darrell Miller 5/15/19
Combine turmeric and black pepper to boost health benefits ofcurcumin Darrell Miller 5/14/19
The nutritional content and health benefits of pecans and walnuts Darrell Miller 5/13/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics Darrell Miller 5/10/19
Licorice root a safe alternative for promoting oral health Darrell Miller 5/9/19
What are the best clove substitutes? Darrell Miller 5/9/19
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Reduce the effects of chemotherapy with safflower seeds Darrell Miller 5/8/19
Here is why cannabis oil is being used more and more in beauty products Darrell Miller 5/8/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
Traditional Pacific Island medicine, kava kava, found to alleviateanxiety Darrell Miller 5/7/19
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review? Darrell Miller 5/6/19
The 7 Proven Health Benefits of CBD Oil Darrell Miller 5/6/19
Anthocyanins from grape skins could potentially be used a colorant Darrell Miller 5/6/19
How Does Excess Sugar Affect The Brain? Darrell Miller 5/3/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
A species of hawthorn has been found to control abnormally highblood sugar levels Darrell Miller 5/2/19
Cranberries offer an excellent way to boost your health, saynutrition researchers Darrell Miller 5/2/19
What is liver cirrhosis? (and is alcohol always the cause of it?) Darrell Miller 5/2/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
Stop cancer cell growth with the use of turmeric Darrell Miller 5/1/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Probiotics shown to protect against liver damage, study reveals Darrell Miller 4/30/19
8 Great Reasons To Start Eating Okra Darrell Miller 4/29/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
Holy basil works to reduce stress and defeat cancer Darrell Miller 4/29/19
Women with acute uncomplicated cystitis can benefit from green tea Darrell Miller 4/27/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
Prepping basics: 5 Effective natural remedies for ulcers Darrell Miller 4/25/19
How eating bitter herbs can fix digestive system problems Darrell Miller 4/24/19
Did you know that turmeric is just as effective as 14pharmaceutical drugs? Darrell Miller 4/24/19
Exotic spice saffron found to be safer, more effective thanantidepressants Darrell Miller 4/23/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19



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Turmeric Vs Curcumin?
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Date: September 18, 2020 02:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric Vs Curcumin?

Turmeric "Curcuma Longa" is the plant that has been a part of Indian and Asian cuisine and medicine for thousands of years. Turmeric rhizomes like the root of the plant contain compounds called curcuminoids. This family of compounds is called (Curcumin), and has been shown to have powerful benefits for the brain, heart, cellular immune response, and healthy inflammation response in numerous clinical studies around the world.*

So in a nutshell, Turmeric is the "whole Root" and Curcumin is a compound in the root that does all the heavy lifting to fight inflammation, improve immunity, benefits the heart and brain, ect. Look for a supplement that is standardized to the curcumin to ensure bang for the buck.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6365)


No to Pain Pills and Yes to Safe and Effective Curcumin
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Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a Long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet aLong with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)


Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
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Date: August 31, 2020 12:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control

Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, aLong with Sucontral D, one can reduce blood sugar.

Hintonia latiflora combined with key nutrients for blood sugar control can:

  • Lower A1c levels by 10%
  • Improve fasting and postprandial blood sugar by 23% and 24% respectively.
  • Balance total cholesterol and reduce triglyceride levels
  • Prevent hypoglycemia - undesirable drops in blood sugar
  • Reduce or eliminate the need for medication in nearly half the patients

The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.

Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed.

In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.



Reference:Hintonia concentrate for the dietary treatment of increased blood sugar values: Results of a multicentric, prospective, non-interventional study with a defined dry concentrate of Hintonia latiflora. Schmidt M, Hladikova M Naturheilpraxis, Feb. 2014 (Translated).

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6361)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - Long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Feel Our CBDifference - Fast-Absorbing CBD Relief Gel
    TopPreviousNext

    Date: June 24, 2020 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Feel Our CBDifference - Fast-Absorbing CBD Relief Gel

    Feel Our CBDifference - Fast-Absorbing Relief Gel

    Your sking will thank you

    New Leaf Therapeutics Fast-Absorbing Relief Gels combine the moisturizing effects of our all-natural, plant-based hydrogel with the beneficial effects of CBD, which help support the body's healthy inflammatory response, and may provide the right topical combination to help support healthy skin and active bodies. Our 4 Unique Topical Formulas are expertly blended with 375mg of broad spectrum CBD per tube to support the endocannabinoid receptors found on the skin.

    Features

    • Fast-absorbing HydroGel
    • Broad Spectrum CBD Extract
    • All-Natural, Plant based formula
    • 4 topical support blends
    • Non-greasy, non-sticky formula with no alcohol

    Benefits

    • Hydrates skin on contact without leaving any oily or sticky residue
    • Muscle joint cool formula provides a Long lasting cooling sensation on the skin
    • Fragrance free skin soothe formula aids in the appearance of dry, itchy, irritated skin.
    • Sleep calm blend aids in the appearance of sking while the light scent or lavender helps provide a calming and relaxing sensation.
    • Muscle Joint Warm formula provides a Long lasting warming sensation on the skin.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6357)


    Yes we will be still shipping orders and Our Retail store will be open.
    TopPreviousNext

    Date: March 22, 2020 05:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Yes we will be still shipping orders and Our Retail store will be open.

    Status of Store During Covid-19
    Orders Online

    We will Still be shipping product as Long as UPS, FedEx, and USPS are picking up and delivering

    In Store Customers

    Yes, our store front will still be open to customers who want to walk in, just be aware that we will be taking measures to ensure that customers and staff are safe, this includes maintaining a 6 ft distance between staff and customers.

    We will be cleaning doors, refrigerators, registers, counters that are handled by staff and customers.

    A limit to the amount of customers will be imposed if more than a couple come in at one time.

    Curb side pickup

    Customers who want to pickup product which are regularly purchase can call our phone number 330-877-8786 and Staff will put together a bag to bring out when the customer pulls up outside.

    Delivery and Phones

    Delivery's are delayed a bit due to the massive demand from customers, as well as the phones have been swamped. please be patient in these tough times

    Thank you for your continued business

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6355)


    Elderberry Immune Blend - The Power of Sambucus
    TopPreviousNext

    Date: February 17, 2020 04:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Elderberry Immune Blend - The Power of Sambucus

    People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, aLong with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.*

    Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regimen, ViraPro provides an elderberry immune blend for optimal benefits.*

    ViraPro's elderberry immune blend:

    • Haschberg Austrian Elderberry (Sambucus Nigra): Clinically Studied, freeze-dried, and standarized for anthocyanins, which support a strong immune response.*
    • Vitamin A a retinyl acetate: For healthy immune system function, retinyl acetate is superior to beta-carotene.*
    • Vitamin C: This essential nutrient is well known for immune benefits throughout the body.*
    • Vitamin D: Research suggests that people with sufficient vitamin D levels have more robust immune system.*
    • Vitamin E, included in ViraPro with the full family of tocopherols, is a powerful nutrient for immune system support.*
    • Zinc: Supports the immune activity of the thymus gland, the master gland of the immune system.*
    • Selenium: works with magnesium to keep the immune system healthy.*

    ViraPro is a great supplement to support a healthy immune response especially in the winter months when sickness is the worst!.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6353)


    Saffron Lift
    TopPreviousNext

    Date: May 23, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Saffron Lift

    Mood and emotional health can dramatically impact quality of life. Through the years, I have met many people who are looking for a healthy way to support peace of mind, a sense of happiness, or emotional balance in their lives.* When I learned about the ways standardized saffron can boost mood, I decided to combine it with BCM-95 curcumin, which has 4 published human studies demonstrating significant support for mood and emotional balance. The unique combination of these two ingredients provides elevated levels of benefits that are unmatched by either herb alone. You too can truly feel the difference this product can make!*

    The Powerful, clinical strength botanicals in Saffron Lift provides outstanding mood support!*

    • Saffron EP15 is standardized for clinically studied levels of compounds and works aLong unique pathways to support emotional balance and peace of mind.* It also has an impact on "emotional eating," and may reduce snacking between meals.
    • BCM-95 (Curcugreen) curcumin is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil with ar-turmerone for enhanced absorption and blood retention.

    Not only will Saffron Life effectively life mood, it will also promote overall health and well-being in those that consume it regularly.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6339)


    You can benefit from adding cod liver oil to your diet
    TopPreviousNext

    Date: May 18, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You can benefit from adding cod liver oil to your diet





    Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

    Key Takeaways:

    • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
    • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
    • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

    "This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

    Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


    Used in moderation, nutritional yeast can boost immunity andimprove digestion
    TopPreviousNext

    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


    Curcumin found to be one of the best natural ways to alleviatedepression
    TopPreviousNext

    Date: May 15, 2019 02:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin found to be one of the best natural ways to alleviatedepression





    Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

    Key Takeaways:

    • Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
    • Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
    • Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

    "The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

    Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

    Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6325)


    Combine turmeric and black pepper to boost health benefits ofcurcumin
    TopPreviousNext

    Date: May 14, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Combine turmeric and black pepper to boost health benefits ofcurcumin





    Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

    Key Takeaways:

    • Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
    • Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
    • The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

    "At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

    Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315)


    The nutritional content and health benefits of pecans and walnuts
    TopPreviousNext

    Date: May 13, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The nutritional content and health benefits of pecans and walnuts





    Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

    Key Takeaways:

    • Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
    • When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
    • The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

    "Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

    Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)


    Heart-healthy curcumin improves muscle function and increasesexercise capacity
    TopPreviousNext

    Date: May 13, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





    There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

    Key Takeaways:

    • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
    • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
    • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

    "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

    Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


    Use warm water and turmeric to cleanse your body, support digestion
    TopPreviousNext

    Date: May 10, 2019 02:25 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Use warm water and turmeric to cleanse your body, support digestion





    It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

    Key Takeaways:

    • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
    • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
    • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

    "Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

    Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


    Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
    TopPreviousNext

    Date: May 10, 2019 02:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics





    Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.

    Key Takeaways:

    • The author notes that the studies regarding the effect of marijuana is increasing and this is particularly so regarding its effect on the brain.
    • Some recent tests show that it can increase the risk of dementia when marijuana is taken because it reduces the blood flow to the brain.
    • When the researchers used single photon emission computer tomography to analyze blood flow to the brain they observed abnormally low flow to the brain with users of marijuana.

    "Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."

    Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6304)


    Licorice root a safe alternative for promoting oral health
    TopPreviousNext

    Date: May 09, 2019 04:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Licorice root a safe alternative for promoting oral health





    Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects.

    Key Takeaways:

    • Licorice which used to be used for adding flavor to candy has fallen out of favor and anise oil is used for that instead.
    • The herb has been recommended for the treatment of several ailments like eye problems, cough, issues with the gut, and problems with the skin.
    • Oral health problems could be improved by using licorice. It has been shown that in dental health it could stop gum disease and tooth decay.

    "Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes."

    Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6295)


    What are the best clove substitutes?
    TopPreviousNext

    Date: May 09, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the best clove substitutes?





    Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.

    Key Takeaways:

    • Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
    • When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
    • Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.

    "Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."

    Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6294)


    For the men: Multivitamins can keep heart disease at bay
    TopPreviousNext

    Date: May 09, 2019 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: For the men: Multivitamins can keep heart disease at bay





    When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

    Key Takeaways:

    • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
    • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
    • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

    "In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

    Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6289)


    Reduce the effects of chemotherapy with safflower seeds
    TopPreviousNext

    Date: May 08, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reduce the effects of chemotherapy with safflower seeds





    Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.

    Key Takeaways:

    • Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
    • Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
    • A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.

    "The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."

    Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6288)


    Here is why cannabis oil is being used more and more in beauty products
    TopPreviousNext

    Date: May 08, 2019 03:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here is why cannabis oil is being used more and more in beauty products





    Cannabis oil is increasingly being used in health products. Political decisions have made it easier to research cannabis. Cannabidiol, or CBD, is a non-psychoactive drug that is found in the cannabis plant with only a little amount of THC, which is the ingredient that is known to make people high in marijuana. Studies have shown that CBD can actually help those dealing with acne, psoriasis, dermatitis, and dry skin due to it's ability to lessen sebum production.

    Key Takeaways:

    • The writer ponders over the fact that the recreational use of cannabis is a criminal activity yet it is used extensively in oils, serums, masks, and moisturizers.
    • Cannabidiol (CBD) products are having a huge impact on the market because recent legislative changes have allowed them to experiment more on the benefits of cannabis.
    • Cannabidiol oil, according to experts, is a non-psychoactive compound in the hemp plant and it is extracted from the seeds and leaves.

    "“Cannabis, which until not too long ago was taboo, has now started to emerge as a significant element in the medical and wellness sectors,” says Hugh Winters, CEO of Australian skincare company MGC Derma."

    Read more: https://www.lep.co.uk/health/here-is-why-cannabis-oil-is-being-used-more-and-more-in-beauty-products-1-9719868

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6285)


    Oolong tea inhibits the growth and progression of breast cancer cells
    TopPreviousNext

    Date: May 08, 2019 03:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: OoLong tea inhibits the growth and progression of breast cancer cells





    Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

    Key Takeaways:

    • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
    • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
    • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

    "Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

    Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6284)


    Traditional Pacific Island medicine, kava kava, found to alleviateanxiety
    TopPreviousNext

    Date: May 07, 2019 04:27 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Traditional Pacific Island medicine, kava kava, found to alleviateanxiety





    Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

    Key Takeaways:

    • Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
    • In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
    • 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

    "A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

    Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6276)


    Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?
    TopPreviousNext

    Date: May 06, 2019 03:32 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?





    Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

    Key Takeaways:

    • Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
    • This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
    • When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

    "The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

    Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6264)


    The 7 Proven Health Benefits of CBD Oil
    TopPreviousNext

    Date: May 06, 2019 03:30 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 7 Proven Health Benefits of CBD Oil





    CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

    Key Takeaways:

    • There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
    • Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
    • Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

    "Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

    Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6263)


    Anthocyanins from grape skins could potentially be used a colorant
    TopPreviousNext

    Date: May 06, 2019 03:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanins from grape skins could potentially be used a colorant





    Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.

    Key Takeaways:

    • Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
    • Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
    • When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.

    "Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."

    Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)


    How Does Excess Sugar Affect The Brain?
    TopPreviousNext

    Date: May 03, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Does Excess Sugar Affect The Brain?





    Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

    Key Takeaways:

    • Too much sugar can be addictive to the brain and cause chemical imbalances.
    • Having too much sugar in the system can impair cognitive skills and processes
    • High glucose levels can damage the circulatory system both in the brain and thorough the body

    "Excess sugar intake does damages our bodies in more ways than one."

    Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6256)


    Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
    TopPreviousNext

    Date: May 03, 2019 04:06 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





    South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

    Key Takeaways:

    • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
    • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
    • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

    "Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

    Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


    Rooibos: Why The World Can’t Get Enough Of It
    TopPreviousNext

    Date: May 03, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rooibos: Why The World Can’t Get Enough Of It





    South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

    Key Takeaways:

    • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
    • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
    • The red tea contains 50% more antioxidants than those found in green tea.

    "Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

    Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


    Benefits of MCT Oil On the Keto Diet
    TopPreviousNext

    Date: May 03, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of MCT Oil On the Keto Diet





    MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

    Key Takeaways:

    • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
    • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
    • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

    "Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

    Read more: https://draxe.com/mct-oil-on-keto-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


    A species of hawthorn has been found to control abnormally highblood sugar levels
    TopPreviousNext

    Date: May 02, 2019 02:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A species of hawthorn has been found to control abnormally highblood sugar levels





    A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.

    Key Takeaways:

    • Researchers in the Middle East have discovered that a species of hawthorn, scientific name Crataegus azarolus, can be used to lower elevated levels of glucose in the body.
    • The researchers did not only concentrate on the plant’s anti-hyperglycemic properties, but also on its ability to protect the body against levels of fat that were high.
    • The researchers duing their study found that Crete hawthorn had very high antioxidant properties, especially the ethanol extract from the leaf.

    "The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."

    Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6243)


    Cranberries offer an excellent way to boost your health, saynutrition researchers
    TopPreviousNext

    Date: May 02, 2019 12:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cranberries offer an excellent way to boost your health, saynutrition researchers





    Cranberries are nutritious and full of antioxidants, which help the bodies that consume the cranberries to deal with oxidative stress. In fact, cranberries have been respected and used as a natural part of nature's pharmacy for centuries. For example, their use has been well-documented as part of the history of many Native American tribes. One aspect of cranberry's benefits long documented, both in anecdotal history and by scientific data is cranberry's special ability when it comes to dealing with urinary tract health. Urinary infections are a common and debilitating condition. Data now proves what our Native American forebears knew from experience, that compounds intrinsic to cranberries can help.prevent and heal a urinary tract infection. We now know that the compounds in cranberries succeed at this by creating conditions in the bladder which make it impossible for bacteria to adhere to the walls of the organ. Not only is the use of cranberries as a specific for treating bladder ailments safe, it prevents the overuse of antibiotics. As a preventative measure, cranberries can be taken in as a sauce, a drink or a supplement.

    Key Takeaways:

    • Traditionally, cranberries were often used in Native American medicine to cure various ailments and injuries.
    • The proanthocyanidins in cranberries prevent bacteria in the urinary tract system from increasing their numbers.
    • The antioxidants in cranberries can boost your immune system and reduce inflammation.

    "Their study showed that polyphenols stopped bacteria from attaching themselves to the walls of the urinary tract."

    Read more: https://www.naturalnews.com/2019-03-11-cranberries-excellent-way-to-boost-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6237)


    What is liver cirrhosis? (and is alcohol always the cause of it?)
    TopPreviousNext

    Date: May 02, 2019 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is liver cirrhosis? (and is alcohol always the cause of it?)





    Cirrhosis is the advanced scarring of liver tissue. When the liver is injured, it will try repair itself, but this can lead to scarring (a.k.a. fibrosis). Advanced levels of scarring is cirrhosis. Excess drinking is a common cause of liver cirrhosis, but it isn't the only cause. A condition known as Nonalcoholic Fatty Liver Disease (NAFLD), actually the most common cause of liver disease in the U.S., can also lead to the disease. People who are overweight are at risk for NAFLD, so maintaining healthy weight is one way to prevent cirrhosis. Avoiding excess alcohol consumption is another. Finally, eating plenty of green leafy vegetables can protect the liver from damage.

    Key Takeaways:

    • One disease that is scary because of its implications is cirrhosis of the liver and it is usually associated with drinking too much alcohol.
    • Some of the factors that can lead to short-term and long-term liver damage include excessive drinking, risky sexual behavior, and injuries like vehicle crashes.
    • Nonalcoholic fatty liver disease (NAFLD) is also a factor in liver cirrhosis and it is estimated that a hundred million Americans have NAFLD.

    "Each time that the liver is injured — whether by disease, excessive alcohol consumption, or fat cells that become toxins — it will try to repair itself."

    Read more: https://www.naturalnews.com/2019-03-26-what-is-liver-cirrhosis-and-is-alcohol-always-the-cause-of-it.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6235)


    Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
    TopPreviousNext

    Date: May 02, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





    The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

    Key Takeaways:

    • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
    • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
    • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

    "The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

    Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


    Stop cancer cell growth with the use of turmeric
    TopPreviousNext

    Date: May 01, 2019 12:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stop cancer cell growth with the use of turmeric





    While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

    Key Takeaways:

    • The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
    • The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
    • Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

    "Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

    Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6232)


    High-Fiber Diet: Can This Lengthen Your Life?
    TopPreviousNext

    Date: May 01, 2019 09:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet: Can This Lengthen Your Life?





    Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

    Key Takeaways:

    • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
    • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
    • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

    "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

    Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


    Probiotics shown to protect against liver damage, study reveals
    TopPreviousNext

    Date: April 30, 2019 02:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics shown to protect against liver damage, study reveals





    Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.

    Key Takeaways:

    • Nonalcoholic fatty liver disease (NAFLD) is affecting a lot of people in the US and the number is increasing. Experts put its number at 25 percent of the population.
    • When NAFLD is left untreated for a long time, it can develop into more serious problems such as liver inflammation, scarring, cirrhosis, liver failure, and then liver cancer.
    • Now it has been discovered that gut bacteria has a good effect on liver health and probiotics can be used to halt liver disease.

    "The team found that the supplemented mice experienced significantly less liver damage than the control group."

    Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6219)


    8 Great Reasons To Start Eating Okra
    TopPreviousNext

    Date: April 29, 2019 05:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Great Reasons To Start Eating Okra





    Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

    Key Takeaways:

    • Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
    • High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
    • Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

    "The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

    Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6216)


    The Differences Between Hemp Seed Oil and Hemp CBD Oil
    TopPreviousNext

    Date: April 29, 2019 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





    With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

    Key Takeaways:

    • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
    • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
    • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

    "Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

    Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6213)


    Go nuts with the cancer-protective properties of walnuts
    TopPreviousNext

    Date: April 29, 2019 02:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Go nuts with the cancer-protective properties of walnuts





    Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

    Key Takeaways:

    • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
    • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
    • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

    "These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

    Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)


    Holy basil works to reduce stress and defeat cancer
    TopPreviousNext

    Date: April 29, 2019 02:46 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Holy basil works to reduce stress and defeat cancer





    With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted for cure with non-traditional medicine has been that of cancer, which recent findings suggest that holy basil may be a potential aid in the fight against the disease, while also helping to reduce stress and other factors in an individual.

    Key Takeaways:

    • The ayurvedic healing system has long revered the holy basil for millenials for its effectiveness against chronic stress. Now, modern researchers are discovering that secret.
    • Some of the things a substance must do to be an adaptogen is that it should strengthen the immune system, help the body during stress, and prevent diseases.
    • Holy basil, which is not to be confused with sweet basil, is an adaptogen and furthermore is also anti-inflammatory, an antioxidant, and immunity enhancing.

    "Chronic stress damages the nervous system, suppresses the immune system, and can even cause increased appetite and weight gain. When it comes to relieving effects of stress, holy basil just might be the “gold standard” of soothing herbs."

    Read more: https://www.naturalhealth365.com/holy-basil-reduce-stress-2661.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6211)


    Women with acute uncomplicated cystitis can benefit from green tea
    TopPreviousNext

    Date: April 27, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Women with acute uncomplicated cystitis can benefit from green tea





    The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.

    Key Takeaways:

    • Acute cystitis, which affects many women, is a fast onset inflammation of the bladder, usually the result of a bacterial infection.
    • Recently, the publication, Complementary Therapies in Clinical Practice printed data linking cystitis with the use of green tea.
    • Green tea's efficacy against cystitis makes sense, because green tea has catechins that have antimicrobial effect against the E-coli bacteria.

    "For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."

    Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6207)


    4 magical herbs that can help you lose weight faster
    TopPreviousNext

    Date: April 26, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 magical herbs that can help you lose weight faster





    We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

    Key Takeaways:

    • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
    • Garlic may also suppress appetite triggers and aid in burning off calories already present.
    • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

    "Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


    5 Foods To Help You Fight Insomnia
    TopPreviousNext

    Date: April 25, 2019 04:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Foods To Help You Fight Insomnia





    Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

    Key Takeaways:

    • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
    • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
    • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

    "The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

    Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


    Prepping basics: 5 Effective natural remedies for ulcers
    TopPreviousNext

    Date: April 25, 2019 04:41 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prepping basics: 5 Effective natural remedies for ulcers





    Peptic ulcers occur when an individual's digestive juices cause damage to the walls of the intestines or stomach. Usually, peptic ulcers are caused by H. pylori, a bacteria that causes inflammation in the digestive tract. Burning pain is the most commonly known symptom of a peptic ulcer. Other symptoms include belching, heartburn, bloating, nausea, and weight loss. Aloe vera taken orally is one natural remedy for ulcers. Cabbage juice, chamomile, and honey also all fight peptic ulcers without the negative side effects of medication. While ulcers are usually just irritating, they will become debilitating if left untreated.

    Key Takeaways:

    • Although ulcers can occur anywhere on the body, they are especially common along the digestive tract.
    • Peptic ulcers occur in the stomach and intestines as a result of digestive juices damaging the lining.
    • Aloe vera, which is used topically for burns and infections, can be used internally to treat ulcers.

    "Ulcers are common, and how they appear and their corresponding symptoms depend on their cause and where they develop on your body."

    Read more: https://www.naturalnews.com/2019-03-06-natural-remedies-for-ulcers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6182)


    How eating bitter herbs can fix digestive system problems
    TopPreviousNext

    Date: April 24, 2019 02:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How eating bitter herbs can fix digestive system problems





    Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

    Key Takeaways:

    • Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
    • For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
    • Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

    "However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

    Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6173)


    Did you know that turmeric is just as effective as 14pharmaceutical drugs?
    TopPreviousNext

    Date: April 24, 2019 01:46 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Did you know that turmeric is just as effective as 14pharmaceutical drugs?





    Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

    Key Takeaways:

    • Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
    • One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
    • Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

    "Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

    Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170)


    Exotic spice saffron found to be safer, more effective thanantidepressants
    TopPreviousNext

    Date: April 23, 2019 02:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exotic spice saffron found to be safer, more effective thanantidepressants





    Saffron has been used for centuries in treating various ailments both mentally and physically. Recent studies are showing support in the fact that this exotic spice can do wonders for those who are suffering from depressive symptoms. In fact, a recent control group proved that when people take adequate amounts of saffron on a routine basis, it has the ability to alleviate their symptoms just as much as mainstream antidepressants such as Prozac and other serotonin inhibitors.

    Key Takeaways:

    • The number of Americans reported to be suffering from depression is reaching record numbers and in 2015 it was recorded that over 16 million Americans had one depressive episode.
    • Some 11 percent of Americans take some form of antidepressant for their condition and these antidepressant most have side effects with taking them.
    • As people continue to search for alternative treatments to treat their depression it was discovered that a spice, saffron, could be useful.

    "Along with the growing rates of depression, the use of antidepressant medication has continued to skyrocket. Some 2013 estimates from the CDC reveal that usage of these drugs increased by upwards of 400 percent in just 25 years."

    Read more: https://www.naturalnews.com/2019-02-27-exotic-spice-saffron-safer-more-effective-antidepressants.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6163)


    5 powerful reasons to start eating garlic TODAY
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    Date: April 23, 2019 02:41 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 powerful reasons to start eating garlic TODAY





    Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

    Key Takeaways:

    • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
    • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
    • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

    "Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

    Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)



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