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Yes we will be still shipping orders and Our Retail store will be open. Darrell Miller 3/22/20
The Goal is Balance (Body System Balance) and CBD Darrell Miller 1/22/20
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
What is liver cirrhosis? (and is alcohol always the cause of it?) Darrell Miller 5/2/19
Probiotics shown to protect against liver damage, study reveals Darrell Miller 4/30/19
Magnesium and vitamin D: The perfect pair? Darrell Miller 4/24/19
Medical News Today: Alpha-lipoic acid: Everything you need to know Darrell Miller 4/17/19
Why colorful foods boost immunity Darrell Miller 3/5/19
3 Nutrients that reduce excessive amounts of the stress hormonecortisol Darrell Miller 2/28/19
Feeling down and moody? Lift your spirits by taking fish oilsupplements Darrell Miller 2/21/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
Carotenoids may also bolster brain function in older adults: Study Darrell Miller 2/7/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Why prebiotics are absolutely essential to gut health Darrell Miller 1/3/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Vitamin A is a powerful antioxidant that can slow down the processof aging Darrell Miller 12/14/18
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
These vitamins can help improve eyesight VitaNet, LLC Staff 11/6/18
Vitamin B1 (Thiamine) VitaNet, LLC Staff 9/17/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
5 reasons why you should start eating mushrooms VitaNet, LLC Staff 8/16/18
Nuts may be tiny but they are powerhouses when it comes to improving your health Darrell Miller 7/9/18
This overlooked vitamin protects you against heart disease Darrell Miller 7/8/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing Darrell Miller 11/26/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin Darrell Miller 10/16/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! Darrell Miller 9/20/17
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries Darrell Miller 9/8/17
Ways to Lower High Blood Pressure Without Relying on Drugs Darrell Miller 8/28/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures Darrell Miller 8/25/17
What is Yerba Mate and Why it's Good for You Darrell Miller 8/21/17
The Best Natural Treatments And Medicinal Plants For Liver Detoxification Darrell Miller 8/6/17
Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause) Darrell Miller 7/28/17
Men's Health and Fitness Darrell Miller 7/20/17
Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more Darrell Miller 6/30/17
Microbiome – Gut health discoveries revealed Darrell Miller 6/29/17
Healthy fats found to decrease intestinal inflammation Darrell Miller 6/28/17
Your tongue can tell you about your digestive health Darrell Miller 6/16/17
7 Reasons Your Gut Wants A Probiotic, Stat Darrell Miller 6/15/17
Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects Darrell Miller 6/6/17
50% of all colon cancer cases are preventable Darrell Miller 6/4/17
Are You Getting Enough Protein in Your Diet? Darrell Miller 6/4/17
Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut Darrell Miller 5/27/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17




Yes we will be still shipping orders and Our Retail store will be open.
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Date: March 22, 2020 05:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes we will be still shipping orders and Our Retail store will be open.

Status of Store During Covid-19
Orders Online

We will Still be shipping product as long as UPS, FedEx, and USPS are picking up and delivering

In Store Customers

Yes, our store front will still be open to customers who want to walk in, just be aware that we will be taking measures to ensure that customers and staff are safe, this includes maintaining a 6 ft distance between staff and customers.

We will be cleaning doors, refrigerators, registers, counters that are handled by staff and customers.

A limit to the amount of customers will be imposed if more than a couple come in at one time.

Curb side pickup

Customers who want to pickup product which are regularly purchase can call our phone number 330-877-8786 and Staff will put together a bag to bring out when the customer pulls up outside.

Delivery and Phones

Delivery's are delayed a bit due to the massive demand from customers, as well as the phones have been swamped. please be patient in these tough times

Thank you for your continued business

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6355)


The Goal is Balance (Body System Balance) and CBD
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Date: January 22, 2020 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Goal is Balance (Body System Balance) and CBD

Since its discovery in 1992, researchers have been investigating the existence of a central regulatory system called the Endocannabinoid System (ECS).

The ECS is made of cannabinoid receptors, endogenous (Self-made) cannabis-like compounds and enzymes that create an inactivate them. The ECS is one of the most important physiologic systems involved in establishing and maintaining human health.

Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that “talk” to just about every major organ system in the body via the ECS, helping restore normal balance and physiologic homeostasis.

Endocannabinoids and their receptors are found throughout the body. In each tissue, cannabinoids perform different tasks, but the goal is always the same: homeostasis, maintaining a stable internal environment despite fluctuations in the external environment.

So, why is CBD important for the ECS? Because CBD modulates endocannabinoid tone and may help keep healthy people healthy.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6352)


For the men: Multivitamins can keep heart disease at bay
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Date: May 09, 2019 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For the men: Multivitamins can keep heart disease at bay





When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

Key Takeaways:

  • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
  • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
  • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6289)


What is liver cirrhosis? (and is alcohol always the cause of it?)
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Date: May 02, 2019 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is liver cirrhosis? (and is alcohol always the cause of it?)





Cirrhosis is the advanced scarring of liver tissue. When the liver is injured, it will try repair itself, but this can lead to scarring (a.k.a. fibrosis). Advanced levels of scarring is cirrhosis. Excess drinking is a common cause of liver cirrhosis, but it isn't the only cause. A condition known as Nonalcoholic Fatty Liver Disease (NAFLD), actually the most common cause of liver disease in the U.S., can also lead to the disease. People who are overweight are at risk for NAFLD, so maintaining healthy weight is one way to prevent cirrhosis. Avoiding excess alcohol consumption is another. Finally, eating plenty of green leafy vegetables can protect the liver from damage.

Key Takeaways:

  • One disease that is scary because of its implications is cirrhosis of the liver and it is usually associated with drinking too much alcohol.
  • Some of the factors that can lead to short-term and long-term liver damage include excessive drinking, risky sexual behavior, and injuries like vehicle crashes.
  • Nonalcoholic fatty liver disease (NAFLD) is also a factor in liver cirrhosis and it is estimated that a hundred million Americans have NAFLD.

"Each time that the liver is injured — whether by disease, excessive alcohol consumption, or fat cells that become toxins — it will try to repair itself."

Read more: https://www.naturalnews.com/2019-03-26-what-is-liver-cirrhosis-and-is-alcohol-always-the-cause-of-it.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6235)


Probiotics shown to protect against liver damage, study reveals
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Date: April 30, 2019 02:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics shown to protect against liver damage, study reveals





Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.

Key Takeaways:

  • Nonalcoholic fatty liver disease (NAFLD) is affecting a lot of people in the US and the number is increasing. Experts put its number at 25 percent of the population.
  • When NAFLD is left untreated for a long time, it can develop into more serious problems such as liver inflammation, scarring, cirrhosis, liver failure, and then liver cancer.
  • Now it has been discovered that gut bacteria has a good effect on liver health and probiotics can be used to halt liver disease.

"The team found that the supplemented mice experienced significantly less liver damage than the control group."

Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6219)


Magnesium and vitamin D: The perfect pair?
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Date: April 24, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium and vitamin D: The perfect pair?





The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

Key Takeaways:

  • The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
  • Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
  • A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6171)


Medical News Today: Alpha-lipoic acid: Everything you need to know
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Date: April 17, 2019 02:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Alpha-lipoic acid: Everything you need to know





Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.

Key Takeaways:

  • The powerhouses of human cells, specifically the mitochondria, is where alpha lipoic acid normally resides.
  • One study purported that skeletal muscle energy metabolism improved with the use of alpha lipoic acid, suggesting that improved calorie burning rates could resu!t.
  • Data further suggests that alpha lipoic acid may aid the body in maintaining health cholesterol and sugar levels.

"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."

Read more: https://www.medicalnewstoday.com/articles/323738.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6138)


Why colorful foods boost immunity
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Date: March 05, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why colorful foods boost immunity





Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

Key Takeaways:

  • During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
  • No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
  • The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

"Yet many colorful foods also can provide benefits for your immune system and gut health."

Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6063)


3 Nutrients that reduce excessive amounts of the stress hormonecortisol
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Date: February 28, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol





In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.

Key Takeaways:

  • Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
  • One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
  • Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.

"Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."

Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6059)


Feeling down and moody? Lift your spirits by taking fish oilsupplements
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Date: February 21, 2019 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements





There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

Key Takeaways:

  • Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
  • Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
  • When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

"Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6049)


Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
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Date: February 11, 2019 12:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

Key Takeaways:

  • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
  • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
  • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

"Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

Read more: https://draxe.com/vegan-omega-3/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


Carotenoids may also bolster brain function in older adults: Study
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Date: February 07, 2019 04:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Carotenoids may also bolster brain function in older adults: Study





Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

Key Takeaways:

  • Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
  • Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
  • Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007)


The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6003)


Why prebiotics are absolutely essential to gut health
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Date: January 03, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why prebiotics are absolutely essential to gut health





We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies.

Key Takeaways:

  • People often mistake probiotics and prebiotics to be the same thing, but even though they are closely related, they are also very different from each other.
  • By eating prebiotic foods, probiotic populations can be restored, and as a result, the different symptoms of these health problems like gas and bloating are alleviated.
  • Probiotics are crucial to maintaining overall health since nearly 70 percent of the immune system is found in the gut.

"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic."

Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5924)


What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


Vitamin A is a powerful antioxidant that can slow down the processof aging
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Date: December 14, 2018 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin A is a powerful antioxidant that can slow down the processof aging





There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

  • Everyone wants to look as young as possible for as long as they can in their lives.
  • No one wants to look old as they continue to live on through their life.
  • Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5901)


This is what happens with your lungs when you diffuse essentialoils
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens with your lungs when you diffuse essentialoils





Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

  • As time goes on, more people are relying on different kind of oils for their health needs.
  • Some people are better than others when it comes to relieving their suffering quickly.
  • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5864)


Want stronger bones? Study finds that vitamin E is crucial to bonehealth
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Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want stronger bones? Study finds that vitamin E is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

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5 Important Minerals and Vitamins all Crossfitters Need to beEating
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

Key Takeaways:

  • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
  • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
  • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826)


These vitamins can help improve eyesight
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These vitamins can help improve eyesight





Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

  • Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
  • Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
  • Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5819)


Vitamin B1 (Thiamine)
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Date: September 17, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin B1 (Thiamine)





Vitamin B1 (Thiamine)

Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation.

Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas.

Key Takeaways:

  • Vitamin B1 also helps to regulate appetite and improve memory, besides being of use to the digestive system.
  • Thiamine boosts energy at the cellular level, which is why a severe lack of the nutrient can lead to exhaustion and a lack of endurance.
  • Lean pork, fish, green peas, roasted dry soybeans, wheat bread and cooked asparagus are all good sources of Thiamine.

"Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system."

Read more: https://crazytalker.com/vitamin-b1-thiamine/

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Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
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Date: August 26, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

  • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
  • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
  • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

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5 reasons why you should start eating mushrooms
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Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons why you should start eating mushrooms





5 reasons why you should start eating mushrooms

The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

Key Takeaways:

  • Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
  • The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
  • Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

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Nuts may be tiny but they are powerhouses when it comes to improving your health
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Date: July 09, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health





Nuts may be tiny but they are powerhouses when it comes to improving your health

In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day.

Key Takeaways:

  • Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
  • Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
  • People should intake about 100 grams of nuts per serving in order to experience optimal benefits.

"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals."

Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)


This overlooked vitamin protects you against heart disease
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Date: July 08, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This overlooked vitamin protects you against heart disease





This overlooked vitamin protects you against heart disease

There are two different types of vitamin K: vitamin K1, and vitamin K2. Both can have some great health benefits, but K1 is shown to be poorly absorbed through our body's system which makes it hard for us to benefit from the minerals that it contains. K2, however, is absorbed in a much more efficient manner which allows you to keep a lot of the benefits that it provides. One of these benefits is the fact that it will boost your calcium levels a great deal.

Key Takeaways:

  • K1 is great for the cardiovascular system, but it is hard to absorb through our bodies.
  • K2 has been shown to be much easier to absorb while giving us similar benefits to K1.
  • Since K2 helps with bone health, it naturally helps with dental health as well.

"K1 and K2, however, are absorbed and distributed throughout the body at different rates; thus, affecting their role in maintaining your health."

Read more: https://www.naturalnews.com/2018-07-06-this-overlooked-vitamin-protects-you-against-heart-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5660)


Probiotics are the guts' best friends
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Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends





Probiotics are the guts' best friends

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

  • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
  • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
  • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)


Fiber: Nature's Way of Making You Feel Your Best
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Date: May 25, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber: Nature's Way of Making You Feel Your Best





Fiber: Nature's Way of Making You Feel Your Best

Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

Key Takeaways:

  • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
  • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
  • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568)


Eat fruits and vegetables of many colors for optimum health
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Date: December 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat fruits and vegetables of many colors for optimum health





There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

Key Takeaways:

  • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
  • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
  • One solution to improved health is to make fruit and vegetables more readily available.

"When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)


Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
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Date: November 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing





Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

  • Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
  • A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
  • The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5418)


7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
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Date: October 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin





Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.

https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0

Key Takeaways:

  • Vitamin E is a great cleanser for skin and also helps maintain skin's overall health by helping balance the oils in your skin
  • Vitamin E is great for maintaining skin's suppleness and the collagen fibers in skin which keep wrinkles from forming prematurely
  • Vitamin E also helps correct dark spots on your skin because it can act as an antioxidant and fight the free radicals that can damage skin and leave spots

"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5343)


Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
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Date: September 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

  • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
  • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
  • Alarm clocks cause an increase in blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
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Date: September 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





This can help lower your blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

Key Takeaways:

  • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
  • There is a recipe that you can make that will help your blood pressure.
  • By using this simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

"It is very important that you take a healthy diet, this reduces the dangers of diseases."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


Ways to Lower High Blood Pressure Without Relying on Drugs
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Date: August 28, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ways to Lower High Blood Pressure Without Relying on Drugs





There are some natural ways to lower your blood pressure without relying on any drugs. If you are relying on drugs to treat your blood pressure issues, then it is important to understand that you do not need drugs. Many classes of hypertension drugs have some very severe side effects. Exercise and meditation are two ways that you can lower your blood pressure. Getting 30 minutes of exercise every day during the week is a great way to start.

Key Takeaways:

  • There are other ways than drugs to control high blood pressure
  • There are many lifestyle changes that can help lower blood pressure
  • Exercise, change in diet, and better breathing will help lower blood pressure

"Engaging in regular exercise, around 30 minutes most days of the week, is key to maintaining a healthy blood pressure, as well as improving your overall cardiovascular heal"

Read more: https://medshadow.org/features/hypertension-blood-pressure-lower/

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Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5176)


What is Yerba Mate and Why it's Good for You
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Date: August 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Yerba Mate and Why it's Good for You





Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

  • Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
  • Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
  • Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5156)


The Best Natural Treatments And Medicinal Plants For Liver Detoxification
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Date: August 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Treatments And Medicinal Plants For Liver Detoxification





There are some great natural treatments and medicinal plants for liver detoxification. The liver is a very vital organ and it detoxifies your entire body. It synthesizes proteins and removes blood waste and it is responsible for the metabolism as well as the immune system. It also is responsible for processing all sorts of toxic substances. The good news is that the liver is actually the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80 to 90 percent.

Key Takeaways:

  • The liver is a key organ in aiding the body in complete detoxification.
  • Making certain foods part of your diet can help maintain the liver like flaxseed, artichoke, chicory root, and certain fruits and vegetable juice.
  • Massaging the abdominal area can aid in increasing blood circulation and maintaining a healthy liver for detoxification.

"The good news is that the liver is the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80-90%."

Read more: https://www.healththoroughfare.com/medicine/best-natural-treatments-medicinal-plants-liver-detoxification/1142

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5093)


Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)
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Date: July 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)





Women's menopause symptoms have been studied for years with several remedies available to treat symptoms. Make menopause, or andropause, is not a widely researched condition and sufferers have limited options. Symptoms like irritability, loss of sexual appetite and excessive sweating can begin at age 40 and those suffering should seek medical help. Hydration, consumption if healthy fats and even natural as well as medical supplements are available to treat male menopause, a condition caused by lowering testosterone.

https://www.youtube.com/watch?v=qI0Xf-dKVL8&rel=0

Key Takeaways:

  • Menopause in women is more widely recognized and, thus, has more options for treatment than male menopause.
  • Male menopause (andropause) is a completely natural part of the aging process and there are minor adjustments men can make to combat it
  • Natural therapies (the video specifically lists acupuncture and homeopathy) can be used to curb the effects of male menopause, and have other benefits that could improve quality of life.

"Men also have trouble maintaining the delicate hormonal balance, when they begin to approach middle age."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5049)


Men's Health and Fitness
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Date: July 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men's Health and Fitness





Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

Key Takeaways:

  • Fresh fruit and vegetables are low in calories and high in fiber
  • Meats should be lean with no visible fat and skin should be removed from chicken
  • Use herbs to add flavor and season foods and cut down the amount of salt

"whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more
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Date: June 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more





With its basis in traditional Chinese and Arabic medicine, the dandelion root can provide more health benefits than one might imagine. From liver detoxification and gallbladder health to getting rid of eczema and decreasing inflammation, this powerful root can really do a body good. The best way to ingest to root is through tea, which you can find at your local grocery store or even in your own back yard. If you prefer the home grown approach, you can pick the dandelions from your yard, boil them, and have tea ready to drink within 40 minutes.

Key Takeaways:

  • Potassium in dandelion roots helps the kidney process of filtering blood and the roots also stimulate blood circulation.
  • Dandelion roots have a high level of antioxidants which aid in preventing inflammation.
  • Dandelion roots can aid in protecting the lungs, helping the gallbladder, maintaining eyesight, and soothing the digestive system.

"Taraxacerin, a bitter compound found in dandelion roots, is known to increase bile production."

Read more: http://www.naturalnews.com/2017-06-26-dandelion-root-is-a-great-natural-remedy-to-treat-these-8-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4909)


Microbiome – Gut health discoveries revealed
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Date: June 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbiome – Gut health discoveries revealed





The microtome, bacteria found in our digestive tracts, are responsible for maintaining our health and well being. Gut flora are responsible for secreting neurotransmitters that regulate ability to sleep, appetite and mood. Maintaining a good diet keeps the good gut microbes healthy and thriving. You want to avoid heavy carbohydrate diets that feed bad bacteria and focus on fermented, probiotic rich foods instead. Dr. Charles Gant, an expert on nutrition and the microbome has recorded a show on this topic which is available for free through a link provided.

Key Takeaways:

  • 80 percent of our neurotransmitters are produced by gut flora
  • A proper diet and probiotics can help to keep gut flora healthy
  • 70 percent of the immune system is in the gut

"there are way more bacterial cells than human cells in the human body"

Read more: http://www.naturalnews.com/2017-06-22-microbiome-gut-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4905)


Healthy fats found to decrease intestinal inflammation
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Date: June 28, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy fats found to decrease intestinal inflammation





Fat is not the enemy. There are healthy fats. It is also important to take fats in moderation. Your body does need them. The healthy ones have been linked to positive outcomes. An example is this discussing the fact that they help with intestinal inflammation, an unpleasant condition which can cause gas, bloating and pain. You can eat more healthy fats to see if these problems are decreased for you as they are for others.

Key Takeaways:

  • Gut bacteria are key to a healthy intestinal system. Recent research indicates a diet containing healthy fats is important for maintaining this bacteria.
  • A recent study with mice eating plant-based healthy fats such as coconut oil reduced gut inflammation.
  • This study points towards switching to good fats as a way to help those with bowel inflammation, such as Crohn's disease sufferers. It may result in new healing strategies that work without drugs.

"A study involving mice fed a diet of plant-derived healthy fats, including coconut oil or cocoa butter, as opposed to bad fats, reported drastically reduced bacterial diversity in the animals."

Read more: http://www.belmarrahealth.com/healthy-fats-found-decrease-intestinal-inflammation/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4902)


Your tongue can tell you about your digestive health
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Date: June 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your tongue can tell you about your digestive health





Protecting, maintaining and promoting health is the goal behind preventative medicine. Traditional Chinese Medicine (TCM) is at the core of this philosophy. With practices like tongue reading and pulse taking, practitioners can monitor your overall health. Appearance of the tongue specifically, indicates signs of digestive health. Digestive imbalances can cause chronic disease, hormone imbalances and chronic diseases. Recognizing potential conditions early using TCM can prevent early onset conditions from getting worse and treating conditions when they just start.

Key Takeaways:

  • Modern medicine focuses on treating sickness rather than preventing disease.
  • Traditional Chinese Medicine searches for the root of problems in order to give a diagnosis of underlying digestive issues
  • The tongue can be analyzed for valuable information about digestive health

"By correcting digestive imbalances, other diseases from autoimmune to mental illness to hormone imbalances to chronic pain can be prevented."

Read more: http://www.gjsentinel.com/lifestyle/articles/your-tongue-can-tell-you-about-your-digestive-heal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4842)


7 Reasons Your Gut Wants A Probiotic, Stat
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Date: June 15, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons Your Gut Wants A Probiotic, Stat





Having a healthy microbome keeps you healthy and promotes longevity. Taking probiotics is the first step in maintaining a healthy gut. When you are on probiotics you will notice positive changes. You mood will be elevated, your immune system gets stronger and you will become less constipated. You can prevent a leaky gut and have a good balance of gut bacteria while preventing fungus infections. You also get an added bonus of healthy glowing skin.

Read more: 7 Reasons Your Gut Wants A Probiotic, Stat

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4839)


Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects
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Date: June 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet for Women: Benefits, Food List & Tips to Overcome Side Effects





While existing somewhat below the radar, the ketogenic, or keto diet, has been around for almost a hundred years. In a nutshell, it requires the follower to get three fourths of their diet from healthy fat sources, a radical shift from the high carb diet prevalent today. Notable as a good way to shed pounds and avoid complications of aging, such as insulin resistance and neurological impairment, the diet’s statistical backup has so far centered mainly around rodents and male humans. Anecdotal evidence does suggest, however, that the diet is beneficial for women undergoing perimenopause and menopause. One practitioner, in particular, advocates combining a keto diet with an alkaline diet, to avoid some of the discomfort users have when undergoing the radical shift in intake. A more alkaline pH is good for the body. So, the combination is a win/win.

Key Takeaways:

  • An alkaline ketogenic diet combined with intermittent fasting has health benefits for women.
  • The combination diet promotes anti-aging, better sleep,and normalizing blood sugar while reaching and maintaining healthy weight.
  • Combining the alkaline with the ketogenic leads to diminished side effects from eating mainly low carb foods.

"Fasting is a key aspect of a healthy diet and has many anti-aging effects."

Read more: https://draxe.com/keto-diet-women/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4779)


50% of all colon cancer cases are preventable
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Date: June 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 50% of all colon cancer cases are preventable





Colorectal cancer is highly preventable, especially when you maintain beneficial levels of healthy bacteria in your intestines. Most colorectal cancer is due to poor diet, tobacco use or infections leading to formation of cancer cells. A diet high in fruits, vegetables and fiber while being low in processed or red meats can prevent cancer from forming. Exercising regularly and keeping your weight and belly fat accumulation low is also beneficial. Finally, limiting cancer causing alcohol and cutting out tobacco use will also keep your colon healthy.

Key Takeaways:

  • Including healthy things in a diet and maintaining an active lifestyle can help prevent colon cancer.
  • You should only get colonoscopies if you are over 50 and have an unhealthy lifestyle.
  • People who are overweight and eat out often have a higher chance of developing cancer.

"Colorectal cancer, which includes both cancers of the colon and rectum, is the third most common cancer diagnosed in the U.S."

Read more: http://www.healthnutnews.com/50-colon-cancer-cases-preventable/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4770)


Are You Getting Enough Protein in Your Diet?
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Date: June 04, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Getting Enough Protein in Your Diet?





Older woman are at a higher risk for not eating enough protein. Studies show that eating a low carb diet and maintaining a healthy lifestyle is the best option tI prevent any health risks. There are increased benefits in spreading protein out in meals, as opposed to eating protein just once a day. One dinner idea for high protein are basil pork chops, which include 30 grams of protein and can be made on a grill with lemon for flavor.

Read more: Are You Getting Enough Protein in Your Diet?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4768)


Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut
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Date: May 27, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut





Irritable bowel syndrome, or IBS, has long been a little-understood condition. However, recent research has shed new light on the contributing factors to this illness. Those suffering from IBS were found to have significantly lower levels of Bifidobacterium catenulatum, a bacteria, in their gut. This research suggests that maintaining a balance of bacteria in one's digestive tract is important. The recent interest in probiotic products and more natural remedies is in part a result of this kind of new academic awareness.

Read more: Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4706)


Top 13 Benefits Of Vitamin A For Health And Skin
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Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4666)



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