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The Benefits of L-Glutamine for Your Health and Wellness ![]() ![]() ![]()
Date:
December 07, 2022 02:58 PM
If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness. What is L-Glutamine? L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient. Benefits of L-Glutamine L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.* Incorporating Glutamine Into Your Diet The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red Meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.* So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6571) The Many Benefits of Chromium Amino Acid Chelate ![]() ![]() ![]()
Date:
November 08, 2022 11:58 AM
Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health. What is Chromium? As we mentioned above, chromium is a trace element, which Means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels. Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, Meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This Means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in. Benefits of Chromium Supplements Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol. Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after Meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need. In Summary: Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after Meals. Talk to your doctor about whether or not achromium supplement is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561) Do You Know How Important Magnesium Is For The Body? ![]() ![]() ![]()
Date:
October 31, 2022 05:02 PM
You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That Means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health. Magnesium and Energy Production One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells. Magnesium and Muscle Functioning In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly. How to Get More Magnesium Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and Meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes). As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6551) All You Need to Know About L-Carnitine ![]() ![]() ![]()
Date:
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red Meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetarian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen. What are the benefits of L-carnitine? As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.* Why choose NOW Foods L-Carnitine Liquid? NOW Foods L-Carnitine Liquid is a pure, vegetarian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - Meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality. In Summary: L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6542) Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day! ![]() ![]() ![]()
Date:
October 14, 2022 04:31 PM
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to Meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. The Nutritional Benefits of Flax Seeds Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to Meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system. Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease. Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density. In Summary: Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505) Study identifies a natural preservative in the arjun tree ![]() ![]() ![]()
Date:
May 17, 2019 03:56 PM
Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative. Key Takeaways:
"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products." Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6329) Study shows that a diet full of fiber and whole grains can helplower your risk of disease ![]() ![]() ![]()
Date:
May 06, 2019 03:36 PM
As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation. Key Takeaways:
"New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases." Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6265) Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay ![]() ![]() ![]()
Date:
April 23, 2019 03:29 PM
We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced. Key Takeaways:
"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body." Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166) Plant proteins found to help prevent Type 2 diabetes ![]() ![]() ![]()
Date:
April 22, 2019 04:18 PM
A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions. Key Takeaways:
"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption." Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6149) Why colorful foods boost immunity ![]() ![]() ![]()
Date:
March 05, 2019 04:33 PM
Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients. Key Takeaways:
"Yet many colorful foods also can provide benefits for your immune system and gut health." Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6063) What Is Vitamin A Good For? It Turns Out a Lot of Things ![]() ![]() ![]()
Date:
February 21, 2019 07:57 AM
Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive. Key Takeaways:
"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it." Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6047) Here are some of the best vegan-friendly protein sources ![]() ![]() ![]()
Date:
January 27, 2019 04:33 PM
Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan. Key Takeaways:
"Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient." Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990) Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression ![]() ![]() ![]()
Date:
January 25, 2019 10:22 AM
Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option. Key Takeaways:
"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin." Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5989) Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive? ![]() ![]() ![]()
Date:
December 18, 2018 04:04 PM
Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress. Key Takeaways:
"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties." Read more: https://draxe.com/sunflower-lecithin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5907) Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells ![]() ![]() ![]()
Date:
December 11, 2018 11:22 AM
Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome. Key Takeaways:
"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round." Read more: https://draxe.com/pumpkin-seeds/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892) Help ward off infections and improve your immune system withoregano oil ![]() ![]() ![]()
Date:
November 13, 2018 08:51 AM
There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections. Key Takeaways:
"Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?" Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5830) Vitamin K2 Steps Into the Spotlight for Bone and Heart Health ![]() ![]() ![]()
Date:
November 03, 2018 02:51 PM
There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy. Key Takeaways:
"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased." Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812) Vitamin K: The Wellness Vitamin ![]() ![]() ![]()
Date:
September 18, 2018 03:31 PM
Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood. K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated. K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins. Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes. Key Takeaways:
"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis." Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766) How Nutrient Deficiencies Can Affect Your Mental Health ![]() ![]() ![]()
Date:
September 11, 2018 05:52 PM
We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety. When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems. Key Takeaways:
"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs." Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759) 8 key nutrients to include in a plant-based diet ![]() ![]() ![]()
Date:
August 29, 2018 05:53 PM
Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need. Key Takeaways:
"Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment." Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732) Foods That Cause Inflammation: 5 Foods to Avoid ![]() ![]() ![]()
Date:
August 26, 2018 05:53 PM
Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats. Key Takeaways:
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out." Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724) Is Your Body Too Alkaline Or Too Acidic? Here's How To Know ![]() ![]() ![]()
Date:
August 08, 2018 09:53 AM
Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body. Key Takeaways:
"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced." Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699) Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids ![]() ![]() ![]()
Date:
August 08, 2018 09:53 AM
Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body. Key Takeaways:
"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences." Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5698) 5 undeniable ways to protect your prostate ![]() ![]() ![]()
Date:
April 12, 2018 05:17 PM
Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine. Key Takeaways:
"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges." Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577) How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life ![]() ![]() ![]()
Date:
January 07, 2018 07:59 AM
Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer. Key Takeaways:
"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods." Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5483) Health Watch: What Do You Know About Vitamin K? ![]() ![]() ![]()
Date:
December 30, 2017 03:59 PM
Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones. Key Takeaways:
"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis." Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465) I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial ![]() ![]() ![]()
Date:
October 17, 2017 12:14 PM
It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, Meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc. https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0Key Takeaways:
"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346) 9 Foods Diabetics Should Never Eat ![]() ![]() ![]()
Date:
October 14, 2017 12:14 PM
There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices. https://www.youtube.com/watch?v=iOChghumqiE&rel=0Key Takeaways:
"Fatty cuts of pork or red Meats like beef and lamb are harmful to those with blood sugar issues."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337) Increasing Rates of Male Infertility + 5 Natural Remedies ![]() ![]() ![]()
Date:
October 02, 2017 01:14 PM
In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol. Key Takeaways:
"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today." Read more: https://draxe.com/male-infertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303) Why you should include legumes in your diet ![]() ![]() ![]()
Date:
September 28, 2017 09:14 AM
Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article. Key Takeaways:
"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body," Read more: http://www.newtimes.co.rw/section/read/220069/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287) Is your Iron deficiency causing low energy? ![]() ![]() ![]()
Date:
September 01, 2017 04:14 PM
Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article. Key Takeaways:
"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet." Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5204) Top 7 Foods That Boost Serotonin ![]() ![]() ![]()
Date:
September 01, 2017 12:14 PM
Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate Key Takeaways:
"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock." Read more: https://www.healthambition.com/foods-boost-serotonin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203) This Is The Best Way to Detox Your Body ![]() ![]() ![]()
Date:
August 28, 2017 09:14 AM
Many people think that the only way to cleanse or detox their body is by fasting. There is an easier and healthier way to get the benefit of detox and it is by eating certain foods, exercising, getting enough sleep and drinking lots of water. Eat more fiber rich foods and eat less red meat, sugar, processed and fatty foods to detox naturally.Try not to eat large meals but smaller ones more often. A few changes to your diet will keep everything working smoothly. Key Takeaways:
"it’s time to make over your notion of a cleanse" Read more: http://www.health.com/weight-loss/how-to-detox
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5188) 7 Health Benefits of a Plant-Based Diet ![]() ![]() ![]()
Date:
August 19, 2017 07:14 PM
Many choose a diet based on plants rather than meat. Many do so for moral reasons but there are also health benefits to think about. Seven are listed here. If you have been considering a plant based diet this can help you by telling you the good it will do you rather than focusing on what you'll be missing by not eating so much meat. Plant foods contain a lot of nutrients and are very good for you. Read more: 7 Health Benefits of a Plant-Based Diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5151) 9 Things You Should Be Eating If You Want to Lose Weight ![]() ![]() ![]()
Date:
August 18, 2017 12:14 PM
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating. Key Takeaways:
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes." Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144) Omega-3 fatty acids essential for well-being ![]() ![]() ![]()
Date:
August 18, 2017 09:14 AM
Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats! Key Takeaways:
"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity." Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5142) 30 surprising food swaps that will immediately improve the health of every organ in your body ![]() ![]() ![]()
Date:
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut. Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more. By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you. Key Takeaways:
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits." Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043) Natural cannabinoids from omega-3 fatty acids combat inflammation ![]() ![]() ![]()
Date:
July 24, 2017 12:14 PM
A medical news website reports that the body produces molecules that have the sane anti-inflammatory traits as marijuana. These molecules come from fatty acids found in meat and fish. These molecules are labeled as endocannabinoids, meaning they are naturally made within the body. An equation is included. The article explains how these molecules fight inflammation. They can also help with blood vessel issues. The article concludes with the hope that scientists can use this information to fight inflammation without using marijuana, which has mind altering qualities. Key Takeaways:
"Some cannabinoids, such as THC in marijuana or endocannabinoids can bind to these receptors and elicit anti-inflammatory and anti-pain action" Read more: http://www.medicalnewstoday.com/articles/318528.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5028) Too Much Estrogen Linked To Cancer And Weight Gain ![]() ![]() ![]()
Date:
July 24, 2017 09:14 AM
A website that reports on health news has published an article on the dangers of too much estrogen. The article contends the hormone estrogen can cause cancers and weight gain. The article reports that humans have been more exposed to estrogen-like substances. These are located in birth control pills, and also in meat and poultry. Lately, farm fish have been treated with estrogen as well. The article recommends taking probiotics as well as selenium to combat estrogen. Key Takeaways:
"One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years, the FDA has approved xeno-estrogenic substances for use in livestock" Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/309-too-much-estrogen-linked-to-cancer-and-weight-gain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5026) Top 7 Foods That Fight High Blood Pressure Naturally ![]() ![]() ![]()
Date:
July 23, 2017 05:14 AM
High blood pressure can be dangerous. Hypertension is when it gets really high and that's a real concern for many. This gives examples of foods which can help fight it, though, so there's hope. High blood pressure can be caused by stress. Many people have it for this reason. It would e easy enough to add these foods to your diet even if you can't do much about your stressers. All you have to do is find recipes you like which contain the ingredients, but watch your salt intake since that is counterproductive. https://www.youtube.com/watch?v=6yBxbacWL0s&rel=0Key Takeaways:
"For millions of people, blood pressure can reach dangerously high levels."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5019) Mediterranean Diet found to slash risk of dementia by 35% ![]() ![]() ![]()
Date:
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such. Key Takeaways:
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases." Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014) Men's Health and Fitness ![]() ![]() ![]()
Date:
July 20, 2017 12:14 PM
Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors. https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0Key Takeaways:
"whole grains contain added fiber to help lower your blood cholesterol and help you feel full."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003) Diet of vegetables and wild game found to prevent diabetes and asthma ![]() ![]() ![]()
Date:
July 13, 2017 07:14 PM
There may be a reason diabetes and asthma are on the rise and it may have to do with diet. Eating vegetables and wild game, a diet humans used to live on but which isn't popular anymore, may prevent it. Some hunt but few people live on wild game all year long. We buy our meat from farms much more now. This could be contributing to us being less healthy over all so should maybe be looked into. Read more: Diet of vegetables and wild game found to prevent diabetes and asthma
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4965) Plant protein found to reduce reproductive health problems in women ![]() ![]() ![]()
Date:
July 08, 2017 09:14 AM
Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet. Key Takeaways:
"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories." Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4942) What the Health: Watch the Whole Documentary Free On Youtube ![]() ![]() ![]()
Date:
July 05, 2017 05:14 AM
What the Health, a documentary about health, is available on YouTube. There are millions of people around the world that have diabetes. We are in the middle of a large epidemic and diet is the biggest contributing factor to that. There are so many foods out there that are bad for you. Bacon, for example, can cause cancer and is very bad for you. If you have deli Meats everyday, then you are at risk. Smoking is not the only danger out there. [video mp4="https://www.healthnutnews.com/what-the-health-watch-the-whole-documentary-free-on-youtube/"] Key Takeaways:
"From Salmonella and other things you eat, we have about 3,000 people die every year, in the United States, that's more than the number of people that were killed in 9/11 in the Twin Towers of New York."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4927) Simple tips to keep your colon clean ![]() ![]() ![]()
Date:
June 23, 2017 12:14 PM
The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older. Key Takeaways:
"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse." Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4868) Offal: Are Organ Meats Healthy to Eat? ![]() ![]() ![]()
Date:
June 17, 2017 12:14 PM
People might question whether or not organ meat is actually healthy to consume. It has been a largely controversial topic as of late. People wonder if it is part of a super food group, or something to be avoided like the plague. Offal is another term for organ meat. Most of American's diets are about eating the muscles of other animals. There are a lot of beliefs on the subject and it's hard to discern the truth in this area by relying on what people say. Key Takeaways:
"Liver is good for you, just like most organ meats for most people." Read more: https://draxe.com/offal/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4852) 50% of all colon cancer cases are preventable ![]() ![]() ![]()
Date:
June 04, 2017 12:14 PM
Colorectal cancer is highly preventable, especially when you maintain beneficial levels of healthy bacteria in your intestines. Most colorectal cancer is due to poor diet, tobacco use or infections leading to formation of cancer cells. A diet high in fruits, vegetables and fiber while being low in processed or red meats can prevent cancer from forming. Exercising regularly and keeping your weight and belly fat accumulation low is also beneficial. Finally, limiting cancer causing alcohol and cutting out tobacco use will also keep your colon healthy. Key Takeaways:
"Colorectal cancer, which includes both cancers of the colon and rectum, is the third most common cancer diagnosed in the U.S." Read more: http://www.healthnutnews.com/50-colon-cancer-cases-preventable/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4770) Why is fats essential part of our diet? ![]() ![]() ![]()
Date:
June 04, 2017 07:14 AM
Fat can harm us if we overdo it but it is essential in our diet. Our body needs it to perform many functions. This is discussed here. It's important to come up with a diet which contains the right amount of fat. There are also different kinds of fats and this is important because some are better than others. There are foods rich in good fats like nuts, fish and more. There are also healthier meats. Read more: Why is fats essential part of our diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4766) What Is Taurine? Separating Myth from Reality ![]() ![]() ![]()
Date:
June 03, 2017 09:14 AM
Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation. It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point). A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor. It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine. Key Takeaways:
"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull." Read more: https://draxe.com/what-is-taurine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759) |