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Unlocking the Benefits of Green Tea Extract Darrell Miller 8/10/23
Understanding the Benefits of KAL Brand L-Glutathione SR 500mg Darrell Miller 6/15/23
DIM 200 - Promote Healthy Hormone Metabolism and Detoxification* Darrell Miller 10/10/22
The Benefits of NOW Clinical Cardio Darrell Miller 9/30/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study Darrell Miller 5/10/19
Common vitamins linked to a lower risk of pancreatic cancer Darrell Miller 5/7/19
Why melatonin is a powerful anticancer indolamine Darrell Miller 4/19/19
Could eating chili peppers actually help you live longer? Darrell Miller 2/17/19
Ginger found to be effective against many different types of cancer Darrell Miller 2/14/19
Relieve muscle spasms naturally with the pomegranate Darrell Miller 10/12/18
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury Darrell Miller 7/26/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
What You Should Know About CBD Oil Darrell Miller 5/25/18
This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!! Darrell Miller 3/21/18
Cannabinoid-Pharmaceutical Interactions: What You Need to Know Darrell Miller 2/17/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Eating fish once a week may promote sleep and boost IQ Darrell Miller 12/25/17
Health Matters: How Gut Microbes Influence Depression Darrell Miller 8/29/17
How CBD Changes The Brain To Treat Psychiatric Disorders Darrell Miller 8/1/17
Do you know how calcium and cholesterol are connected? Darrell Miller 8/1/17
Can probiotics help treat depression and anxiety? Darrell Miller 7/29/17
Emotional Eating and Weight Gain Darrell Miller 5/28/17
CBD Rescheduling Requested by Father of Marijuana Research Darrell Miller 5/5/17
Medical News Today: How does the immune system know friend from foe in gut bacteria? Darrell Miller 3/21/17
nasal polyps treatment miracle Darrell Miller 3/16/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more Darrell Miller 2/19/17
Link between dietary restriction, longevity examined Darrell Miller 2/9/17
Does depression boost the risk of cancer death? Darrell Miller 2/8/17
A brain wide chemical signal that enhances memory Darrell Miller 1/30/17
Top 6 Foods That Boast Excellent Anti-Inflammatory Properties Darrell Miller 1/29/17
Scientists discover new mechanism of how brain networks form Darrell Miller 1/15/17
Lingzhi mushrooms combat aging, disease and even cancer Darrell Miller 1/4/17
Sunlight offers surprise benefit: It energizes infection fighting T cells Darrell Miller 1/2/17
7 Best Anti-Inflammatory Foods You Must Add to Your Diet Darrell Miller 12/29/16
Heart Disease and Poor Gut Health Go Hand In Hand Darrell Miller 12/7/16
How protein-rich diets help lose weight Darrell Miller 12/4/16
Constipation May Increase Risk of Kidney Disease Darrell Miller 11/22/16
Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight Darrell Miller 11/18/16
Inflammation in the brain linked to CTE Darrell Miller 11/7/16
Improve Your Immune System. Darrell Miller 11/3/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15




Unlocking the Benefits of Green Tea Extract
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Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

  • Powerful Antioxidant
  • Benefits of these antioxidants in fighting inflammation and chronic diseases
  • The role of bioactive compounds in green tea in improving immune function
  • Promotes Weight Loss
  • Improve Mental Efficiency
  • Green tea extract's impact on the central nervous system
  • How Natures Answer Green Tea Extract can enhance cognitive abilities
  • Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological Mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6585)


Understanding the Benefits of KAL Brand L-Glutathione SR 500mg
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Date: June 15, 2023 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding the Benefits of KAL Brand L-Glutathione SR 500mg

When it comes to maintaining optimal wellness, it's essential to prioritize your immune system and liver health. There are many supplements in the market that claim to boost your health, but Kal L-Glutathione holds a unique position in enhancing overall well-being. It is a powerful antioxidant that helps the body to fight toxins and protect against oxidative stress.

A Rich Antioxidant: L-Glutathione is a potent antioxidant that effectively fights free radicals in the body. These free radicals are unstable molecules that can cause DNA damage and contribute to the aging process. L-Glutathione's antioxidant properties help to neutralize free radicals and prevent oxidative stress, which is critical for maintaining good health.

Supports Liver Function: The liver is responsible for breaking down toxins and eliminating them from the body. L-Glutathione plays a crucial role in liver function by assisting in the detoxification process. It helps to eliminate harmful substances like alcohol, pollutants, and heavy metals, which can damage the liver and cause liver disease.

Enhances Immune System: Our immune system helps to fight off viruses and infections. L-Glutathione has been shown to promote healthy immune system response. It does so by stimulating the production of white blood cells, which are responsible for combating harmful bacteria and viruses.

Sustained-Release Capsule: KAL® L-Glutathione 500mg supplement comes in a sustained-release capsule that slowly releases the supplement in the body. A sustained release formula ensures that the supplement stays active for longer in the body. This slow-release Mechanism ensures that the body can absorb the supplement in a gradual manner, thus maximizing effectiveness.

In Summary: L-Glutathione is a powerful antioxidant that provides several benefits to the body. It offers excellent support for liver function, enhances the immune system, and promotes overall wellness. Additionally, the sustained-release capsule ensures that the supplement stays active for longer in the body, and the vegetarian capsule makes it suitable for those who follow a plant-based lifestyle. In summary, if you're looking for a supplement that can help you achieve optimal well-being, then KAL® L-Glutathione SR 500mg is the perfect supplement for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6577)


DIM 200 - Promote Healthy Hormone Metabolism and Detoxification*
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Date: October 10, 2022 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: DIM 200 - Promote Healthy Hormone Metabolism and Detoxification*

Diindolylmethane, or DIM, is a phytochemical that’s a natural metabolite of certain compounds found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. We’ve included calcium-D-glucarate to help support a process called glucuronidation, an important Mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.*

Women over the age of 30 can promote healthy hormone metabolism by taking NOW DIM 200.* This supplement supports your body’s normal detoxification processes and provides you with the nutrients you need to maintain hormone health.* Read on to learn more about how DIM 200 can benefit you.

How DIM 200 Works

DIM, or diindolylmethane, is a phytochemical that’s produced when your body breaks down cruciferous vegetables. Broccoli, Brussels sprouts, and cabbage are all excellent sources of DIM. However, it’s difficult to get enough DIM through diet alone, which is why taking a supplement can be beneficial.

DIM has been shown to support healthy hormone metabolism.* It does this by helping your body to better utilize estrogen.* When estrogen levels are balanced, you can experience relief from menopausal symptoms such as hot flashes and night sweats.* In addition, DIM may also help to reduce the risk of breast cancer.*

We’ve also included calcium-D-glucarate in our DIM 200 formula. Calcium-D-glucarate is a compound that helps support a process called glucuronidation. Glucuronidation is an important Mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.* By supporting detoxification, calcium-D-glucarate can help reduce your overall exposure to harmful toxins.

In Summary:

DIM 200 is a supplement that can help women over the age of 30 promote healthy hormone metabolism.* This formula includes diindolylmethane (DIM), a phytochemical that’s produced when your body breaks down cruciferous vegetables. DIM has been shown to support healthy hormone levels by helping your body better utilize estrogen.* In addition, we’ve also included calcium-D-glucarate to help support detoxification.* If you’re looking for a way to promote healthy hormone metabolism and detoxification*, consider adding DIM 200 to your routine.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6496)


The Benefits of NOW Clinical Cardio
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Date: September 30, 2022 12:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Clinical Cardio

If you're looking for a comprehensive way to support optimal cardiovascular health, look no further than NOW Clinical Cardio. This powerful combination of targeted nutrients and botanicals helps promote healthy cardiovascular structures and functions.* With L-carnitine and CoQ10 to support energy production in the heart, hawthorn and MegaNatural®-BP™ grape seed extract to support blood pressure already within the normal range, and MK-7 to help maintain arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart.*

How NOW Clinical Cardio Works

NOW Clinical Cardio is a powerful formula that contains a combination of targeted nutrients and botanicals that are known to support optimal cardiovascular health.* The nutrients and botanicals in Clinical Cardio work synergistically to provide a comprehensive approach to maintaining a healthy heart.*

L-carnitine is an amino acid that is synthesized in the liver from methionine and lysine. L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria where they can be used for fuel.* In addition, L-carnitine has been shown to support healthy heart function and protect against oxidative stress.*

CoQ10 is another important nutrient for energy production, as it is involved in the electron transport chain in mitochondria.* CoQ10 levels have been shown to decline with age, so supplementation may be especially important for older adults.* Like L-carnitine, CoQ10 has also been shown to support healthy heart function while protecting against oxidative stress.*

Hawthorn is an herb that has been used traditionally for centuries to support cardiovascular health. Hawthorn's primary Mechanism of action is vasodilation—the widening of blood vessels—which supports healthy blood pressure already within the normal range.* Additionally, hawthorn has antioxidant activity and can help protect the heart from free radical damage.*

MegaNatural®-BP™ grape seed extract is a patented extract of whole red grapes that has been shown in clinical studies to help maintain already healthy blood pressure levels.* MegaNatural®-BP™ contains polyphenols—powerful plant compounds with antioxidant activity—which may help explain its beneficial effects on blood pressure levels.*

MK-7 is a form of vitamin K2 that is derived from natto, a traditional Japanese fermented food. Vitamin K2 is involved in calcium metabolism and has been shown to promote arterial flexibility by keeping calcium hydroxyapatite out of soft tissues such as arteries.* By promoting arterial flexibility, MK-7 helps maintain healthy blood flow throughout the body.*

Conclusion: NOW Clinical Cardio is a comprehensive formula that contains nutrients and botanicals that are known to support optimal cardiovascular health. With L-carnitine and CoQ10 for energy production, hawthorn for blood pressure support, MegaNatural®-BP™ grape seed extract for antioxidant protection, and MK-7 for arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart. Try it today!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6476)


The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has Mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413)


Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these Mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact Mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological Mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise Mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the Mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its Mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its Mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One Mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
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    Date: May 10, 2019 02:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study





    A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

    Key Takeaways:

    • Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
    • A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
    • The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

    "The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

    Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

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    Common vitamins linked to a lower risk of pancreatic cancer
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    Date: May 07, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common vitamins linked to a lower risk of pancreatic cancer





    While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

    Key Takeaways:

    • Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
    • The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
    • Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

    "Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

    Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

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    Why melatonin is a powerful anticancer indolamine
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    Date: April 19, 2019 02:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why melatonin is a powerful anticancer indolamine





    Traditionally, melatonin supplements have been taken to induce a full night's rest, as well as aiding individuals in easing into a deep slumber. Since melatonin is a natural angiogenesis inhibitor, it actually has the ability to reduce the significance of tumors that are located within the body. The process of inhibiting angiogenesis is an essential part of treating cancer patients because it helps target the cells with oxygen. This helps regulate cell migration as well as invasion.

    Key Takeaways:

    • The Iranian study which was published looked at the molecular anti-angiogenesis pathways that melatonin uses and the mechanisms that were at play in different forms of cancer.
    • Melatonin is a hormone that the body produces at the pineal gland and from research it has been found that it possesses diverse biological actions, including antitumor.
    • Since the increase of angiogenesis is a definite sign that a tumor is progressing, when melatonin exerts its anticancer effect, it inhibits angiogenesis.

    "A team of researchers from Iran suggests that melatonin has powerful anticancer properties."

    Read more: https://www.naturalnews.com/2019-02-27-why-melatonin-is-a-powerful-anticancer-indolamine.html

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    Could eating chili peppers actually help you live longer?
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    Date: February 17, 2019 02:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could eating chili peppers actually help you live longer?





    Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C.

    Key Takeaways:

    • In a study conducted by the University of Vermont involving 16,000 people over 23 years, people who said they eat hot chilli pepper were found to live longer.
    • Although the actual mechanisms by which hot chilli peppers can make one live longer are still unknown, the results obtained are very encouraging.
    • This study confirms previous studies that show that there is an inverse relationship between eating spicy foods and mortality.

    "It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good."

    Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html

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    Ginger found to be effective against many different types of cancer
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    Date: February 14, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ginger found to be effective against many different types of cancer





    Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver.

    Key Takeaways:

    • The wide range of health benefits of ginger include treating nausea and alleviating pain, as well as preventing different types of cancer.
    • As a natural treatment for cancer, numerous studies have found that ginger could prevent the spread of tumor cells to other parts of the body.
    • One of the known ways through which ginger prevent cancer is by the ability to trigger mechanisms that cause the pro-aptosis gene in cancer cells to start working.

    "Like its close relative turmeric, ginger is also a very powerful superfood."

    Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html

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    Relieve muscle spasms naturally with the pomegranate
    TopPreviousNext

    Date: October 12, 2018 07:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Relieve muscle spasms naturally with the pomegranate





    Relieve muscle spasms naturally with the pomegranate

    Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately.

    Key Takeaways:

    • Pomegranate is not only good for a sweet fix. It has been found to have the ability of soothing muscle spasms.
    • To test the exact mechanism of pomegranate’s action on muscle spasms, some researchers used in vitro examination of rabbits’ jejunum.
    • Smooth muscle spasms can occur in the stomach for the following reasons: gas, constipation or muscle strain.

    "Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear."

    Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html

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    Borage seed oil found to mitigate effects of radiation therapy on the liver
    TopPreviousNext

    Date: August 19, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





    Borage seed oil found to mitigate effects of radiation therapy on the liver

    Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

    Key Takeaways:

    • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
    • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
    • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

    "Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

    Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

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    Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury
    TopPreviousNext

    Date: July 26, 2018 08:58 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury





    Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury

    Researchers from Texas Christian Univeristy recently led a research review into whether nutritional supplements can aid in recovery from Sports Related Concussions (SRC). SRCs, sometimes referred to as mild traumatic brain injuries (mTBI), are caused by biomechanical forces resulting from a direct blow to the head, face or neck. While mTBIs are harder to diagnose than other TBIs, they can become progressively more serious through repeated trauma and the brain’s inflammatory response. The research review decided that Curcumin, Creatine and Omega-3 supplements show potential for promoting recovery from SRCs, but noted that more research is needed.

    Key Takeaways:

    • According to findings from Texas Christian University, nutritional supplements can be used effectively to treat brain injuries such as concussions from sports.
    • Specific nutrients can affect a broader spectrum of neurological pathways than mainstream drugs, offering more treatment options for mTBIs.
    • Creatine, omega-3 fatty acids, and curcumin all positively impact the neurometabolic sequelae involved in concussive impacts.

    "Mild traumatic brain injuries, however, are not as easily detected as that of a severe TBI. The authors noted that while sports-related concussive and sub-concussive impacts start out as mild, the brain’s inflammatory response to an injury may aggravate it, especially in repeated and prolonged exposures."

    Read more: https://www.naturalnews.com/2018-07-23-supplemental-nutrition-found-to-treat-brain-injury-better-than-prescriptions.html

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    Try These 5 Tricks To Speed Up Your Metabolism Naturally
    TopPreviousNext

    Date: May 29, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





    Try These 5 Tricks To Speed Up Your Metabolism Naturally

    The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

    Key Takeaways:

    • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
    • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
    • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

    "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

    Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

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    What You Should Know About CBD Oil
    TopPreviousNext

    Date: May 25, 2018 07:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What You Should Know About CBD Oil





    What You Should Know About CBD Oil

    All marijuana strands have two components within them: THC and CBD. THC is the component that has psychoactive effects on those who consume it, but CBD carries the benefits of marijuana without those psychoactive side effects. It has been shown to work well in epileptic patients, along with those who suffer from a long list of other medical ailments. Unfortunately, the tests done to prove these claims were all pre-clinical, which means they were not tested on humans instead of mice and test tubes.

    Key Takeaways:

    • All strands of cannabis include over 100 forms of cannabinoids, many of which we have not studied as much as THC.
    • There are over 23,000 scientific papers that support research showing how CBD oil helps medical conditions.
    • CBD oil can also cause changes in appetite, and some other troublesome symptoms such as diarrhea.

    "THC can affect the CB1 receptors, and it’s responsible for weed’s high. CBD is a little more complicated; it can affect both types of receptors, but often in indirect ways. The exact mechanisms aren’t fully understood."

    Read more: https://vitals.lifehacker.com/what-you-should-know-about-cbd-oil-1825430458

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5607)


    This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!
    TopPreviousNext

    Date: March 21, 2018 01:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!





    Ancient civilizations would use turmeric for healing purposes. Turmeric is a plant that can be used to fight off bacteria living in a person's body. Mixing honey with turmeric will provide a substance that is tasty and healthy for your body. You also need defense Mechanism to fight off nasty bacteria. Mixing turmeric with honey will ensure that you able to digest food and prolong your life. Take a mixture of honey and turmeric every day and you will notice changes to your body. These changes will prevent you from having colds and make your immune system stronger.

    https://www.youtube.com/watch?v=MUqqbdxWIh0&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5558)


    Cannabinoid-Pharmaceutical Interactions: What You Need to Know
    TopPreviousNext

    Date: February 17, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabinoid-Pharmaceutical Interactions: What You Need to Know





    With the regulatory environment shifting seemingly by the day across much of the U.S., many consumers are getting their first opportunities to consider the benefits of cannabinoids as a means of treating what ails them. However, like any medicines, there are interactions with other pharmaceuticals that need to be taken into consideration. Specifically, they can inhibit the reception and mechanisms of action of many common prescription drugs, including common opiate painkillers. In order to check side effects, it's best to keep a close eye on the literature and carefully research any possible interactions.

    Key Takeaways:

    • Cytochrome P450 is the key to metabolizing both these drugs and what interacts in our body with it.
    • Cannabinoids may be the key to opiod addiction due to their poor ability for long term dependence and physical addiction
    • You will need to monitor what you take since other drugs can interact poorly with cannabinoids.

    "Cannabis has demonstrated efficacy in treating pain, and some phytocannabinoids have been suggested for various metabolic conditions."

    Read more: https://www.projectcbd.org/about/cannabis-pharmacology/cannabinoid-pharmaceutical-interactions-what-you-need-know

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5532)


    These 8 Common Spices Can Help You Lose Weight Fast
    TopPreviousNext

    Date: January 20, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 8 Common Spices Can Help You Lose Weight Fast





    Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

    Key Takeaways:

    • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
    • cardamom helps in digesting the sticky toxin ama which slows down metabolism
    • Garlic helps to prevent blood pressure, inflammation and weight gain

    "From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

    Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


    Eating fish once a week may promote sleep and boost IQ
    TopPreviousNext

    Date: December 25, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating fish once a week may promote sleep and boost IQ





    Fish have always been called brain food but now researchers out of University of Pennsylvania have a found a link between them and sleep as well. The key seems to be the Omega 3 fatty acids. Getting extra sleep helps with intelligence due to lack of stress the next day. Your brain is able to function at top levels and one is able to test higher on IQ exams. These findings are still preliminary but seem promising.

    Key Takeaways:

    • Fish has been known as brain food, but now it is linked to sleep
    • The mechanism seems to help with sleep which decreases stress and allows you to think clearer
    • The researchers at University of Pennsylvania will need to do more research to find all the links.

    "While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish can give you."

    Read more: https://www.belmarrahealth.com/eating-fish-week-may-promote-sleep-boost-iq/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5454)


    Health Matters: How Gut Microbes Influence Depression
    TopPreviousNext

    Date: August 29, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Matters: How Gut Microbes Influence Depression





    Your gut microbes can influence the depression you feel. There are many different things that contribute to depression in people. Substance abuse and chronic fatigue are two of these things. Microbiomes play a huge role in helping us maintain a very healthy immune system. But, many people might not be aware that they also have an ability to influence our brain chemistry. The microbial community in our gut communicates with our brain. It does this using many different mechanisms.

    Key Takeaways:

    • High fiber foods contain prebiotics which are good for people.
    • Bad foods give people gut microbiome which is bad for someone's health.
    • Psychobiotics may cause a person to have mental health issues.

    "our gut’s microbial community is actively communicating with and influencing our brain"

    Read more: http://www.cityweekend.com.cn/shanghai/article/health-matters-how-gut-microbes-influence-depression

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5193)


    How CBD Changes The Brain To Treat Psychiatric Disorders
    TopPreviousNext

    Date: August 01, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How CBD Changes The Brain To Treat Psychiatric Disorders





    This comes from cannabis. Many use using it to treat a wide variety of issues. It can help with psychiatric disorders because of how it works with the brain, and this is explained here so you will understand what it does before trying it. This is not THC which is what causes you to gt high. That is something else entirely. It is not recommended for medical use while CBD is. CBD can also be taken in many forms.

    Key Takeaways:

    • CBD has proven to be effective as a therapeutic treatment for certain psychiatric disorders
    • There is the suggested possibility that CBD can help to alter the brain or "rewire" it which could result in a positive impact
    • Clinical studies have pointed to the beneficial effects of CPB treatment on anxiety, epilepsy and other disorders

    "The study suggests that CBD’s therapeutic effects are caused by a number of acute mechanisms as well as changes in the structure of the brain over time, known as neuroplasticity."

    Read more: http://www.cannatech.news/2017/07/25/how-cbd-changes-the-brain-to-treat-psychiatric-disorders/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5072)


    Do you know how calcium and cholesterol are connected?
    TopPreviousNext

    Date: August 01, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do you know how calcium and cholesterol are connected?





    Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too.

    Key Takeaways:

    • Cholesterol and calcium have a connection and affect one another when one is out of balance
    • The relation between cholesterol and calcium are leading to new breakthroughs in treating high cholesterol
    • Lack of calcium makes cholesterol invisible to the body and a mechanism goes to work creating more cholesterol

    "There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada."

    Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5069)


    Can probiotics help treat depression and anxiety?
    TopPreviousNext

    Date: July 29, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can probiotics help treat depression and anxiety?





    The interest in linking probiotics and mental health conditions is gaining popularity. The bowel and the brain have separate nervous systems, but similar mechanisms for creating pathways of communicating. This leads researchers to believe the bowel and the brain can "communicate" with each other. This message exchange is believed to result in various conditions in the human body. Researchers are doing studies to see if there is a link between probiotics as a treatment for mental health conditions such as depression and anxiety. There are not many studies done on this specific correlation and the results of these studies, varied. Due to this variation in results, there needs to be a larger scope of study to determine if probiotics can be used as a treatment.

    Read more: Can probiotics help treat depression and anxiety?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5053)


    Emotional Eating and Weight Gain
    TopPreviousNext

    Date: May 28, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Emotional Eating and Weight Gain





    For huge numbers of us, it started when we were youngsters. We were given a treat to quiet us down, improve us feel, and as a reward for good conduct. We likewise eat when we sit in front of the TV, go to the motion pictures or when we are exhausted. Stress is one of the key reasons that individuals have for utilizing sustenance as a method for dealing with stress. The initial step to disposing of passionate eating is first to build up on the off chance that you are an enthusiastic eater.

    Key Takeaways:

    • Our eating habits are impacted by our emotions. We associate food with positive feelings, a treat to make us feel better.
    • In order to stop emotional eating you have to find out what triggers it.
    • If you find you want to eat even though you are not hungry try exercising or listening to music.

    "Stress is one of the key reasons that people have for using food as a coping mechanism."

    Read more: http://www.weightlossforall.com/emotional-eating-x.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4713)


    CBD Rescheduling Requested by Father of Marijuana Research
    TopPreviousNext

    Date: May 05, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Rescheduling Requested by Father of Marijuana Research





    Jessica Leone summarizes the Institute of Cannabis Research in Colorado’s first conference. The newly formed organization held a three day conference, that included 550 people from 21 states and 551 countries. Topics of this conference include discoveries made related to marijuana in the medical, business, industrial, legal, economic and social realms. The principal guest of the conference was Dr. Raphael Mechoulam, who is known as the father cannabis research. According to Leone, there were be an annual Mechoulam lecture, which will feature various guests.

    Read more: CBD Rescheduling Requested by Father of Marijuana Research

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4540)


    Medical News Today: How does the immune system know friend from foe in gut bacteria?
    TopPreviousNext

    Date: March 21, 2017 02:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medical News Today: How does the immune system know friend from foe in gut bacteria?





    Microorganisms in the human digestive tract are necessary for proper nutrition, metabolism and immune functioning. However, because the human body has mechanisms to destroy pathogens, cooperating scientists in Germany and Italy conducted research as to how the body differentiates between necessary micro-biotic organisms in the gut and detrimental invaders. They found that dendritic cells (DC) act as messengers that either repress immune responses, or promote these responses. When DC are functioning properly, they deliver protein-encoded messages to the immune system that certain types of microorganisms found in the gut are desirable, thus not to be destroyed. However, if DC cease carrying this message, the body will treat the friendly gut microbiota as pathenogenic, causing a number of undesirable symptoms in the human host.

    Key Takeaways:

    • The digestive system contains trillions of bacteria, most of them needed to maintain digestion and healthy body functions.
    • The body's immune response is to attack bacteria that should not be in your body.
    • Amazingly the body manages to tell apart the good and bad bacteria through dendritic cell response.

    "a type of cell called dendritic cells (DCs) that have evolved two distinctive - and what may appear to be opposite - roles in the human body, in that they can both promote and inhibit immune response."

    Read more: http://www.medicalnewstoday.com/articles/316335.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4252)


    nasal polyps treatment miracle
    TopPreviousNext

    Date: March 16, 2017 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: nasal polyps treatment miracle





    A Mechanical voice presented an advertising video regarding a natural way to get rid of nasal polyps. The video is not a moving picture but just a drawing of a woman injecting something into her nose and an audio description of an offer to tell the viewer how to naturally get rid of the polyps with diet and exercise along with the undisclosed remedy. A link is included to order the briefly described remedy, along with a written testimonial from the vendor and other purchasers.

    https://www.youtube.com/watch?v=rcqtadzoiu4&rel=0

    Key Takeaways:

    • Natural remedies are the best, so I decided to look for a natural cure for nasal polyps.
    • Manuel Richards suffered from nasal polyps, and found a natural way to treat them.
    • They are painful, and often require surgery. Just apply the principles in this book and they will be cured in a few days.

    "Firm believer of natural remedy and this guide will combat all painful ailment."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4174)


    Researchers identify how inflammation spreads through the brain after injury
    TopPreviousNext

    Date: March 09, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers identify how inflammation spreads through the brain after injury





    Researchers have identified a new Mechanism by which inflammation can spread throughout the brain after injury. This Mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

    Key Takeaways:

    • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
    • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
    • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

    "This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097)


    Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more
    TopPreviousNext

    Date: February 19, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more





    It has long been known that things in your body are connected. We don't know all the ways yet but studies are often done about it. This provides information about a new finding. It explains what your gut bacteria can do to the chemicals in the brain and how that affects you in daily life.

    Key Takeaways:

    • Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the Mechanisms of this action remain largely a mystery.
    • Research has also confirmed that people with IBD have a different gut microbiome composition than healthy people.
    • The human gut alone hosts approximately 100 trillion bacteria and other microbes of many different species.

    "Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the Mechanisms of this action remain largely a mystery."



    Reference:

    //www.naturalnews.com/2017-01-28-new-study-finds-how-microorganisms-living-in-thehuman-gut-could-affect-your-physiology.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3976)


    Link between dietary restriction, longevity examined
    TopPreviousNext

    Date: February 09, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Link between dietary restriction, longevity examined





    The link between dietary restriction and longevity has been examined. Research has been done and shows that cutting back on calories can actually expand the life span of roundworms. This is important because it shows that we can enhance our health and not have to put huge dietary restrictions on ourselves.

    Key Takeaways:

    • Scientists at the MDI Biological Laboratory have published research which improves the understanding of the Mechanisms by which the lifespan of roundworms can be lengthened by cutting back on calories.
    • In a paper recently published in the journal “Aging Cell,” MDI Biological Laboratory scientist Aric Rogers shed light on an important genetic pathway underlying this process, raising the possibility that therapies can be developed that prolong the healthy years.
    • The identification of a Mechanism underlying the protective effect of dietary restriction could lead to therapies for age-related diseases, including Alzheimer’s and Parkinson’s, that are associated with diminished cellular quality control.

    "The life-prolonging effects of dietary restriction, or calorie restriction, occur in just about every animal tested."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mdislander.com/maine-news/link-dietary-restriction-longevity-examined&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHv80aLt3s3LZ1GHocgqfIfw3hrEw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3914)


    Does depression boost the risk of cancer death?
    TopPreviousNext

    Date: February 08, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does depression boost the risk of cancer death?





    Depression is a serious condition affecting millions of people around the world. While treatment options for depression is available, for many the condition is one they'll battle for the rest of their lives. Now, some researchers say that depression increases the odds that you'll die from cancer. Don't miss this important information.

    Key Takeaways:

    • Medical records of more than 160,000 adults in England and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas.
    • Participants were monitored for an average of nearly a decade. More than 4,300 died of cancer.
    • Depression is known to disrupt hormonal balance to the extent of boosting natural cortisone concentrations and inhibiting DNA repair Mechanisms, both of which weaken cancer defences.

    "Medical records of more than 160,000 adults in England and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas."



    Reference:

    https://www.yahoo.com/news/does-depression-boost-risk-cancer-death-100013257.html?ref=gs

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3908)


    A brain wide chemical signal that enhances memory
    TopPreviousNext

    Date: January 30, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A brain wide chemical signal that enhances memory





    Alzheimer’s seems to become more prevalent every day. This has lead to much research into what causes it and how to prevent it. While we still do not know the exact Mechanism behind what causes it, there has been some discovery on ways to help fight the disease. A recent study has shown that keeping our brains active will help fend off the signs of mental decline. This discovery was uncovered in light of drugs that seem to help with the disease when they activate acetylcholine release and activate the brain for longer periods of time.

    Key Takeaways:

    • How does heightened attention improve our mental capacity?
    • A chemical signal released across the brain is a response to attention demanding or arousing situations.
    • Current drugs used in the treatment of Alzheimer's, designed to boost this chemical signal, counter the symptoms of dementia.

    ""Many current and future drug therapies for a wide range of brain disorders including Alzheimer's and schizophrenia are designed to target chemical systems such as acetylcholine""



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2017/01/170124140842.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGZkjbk4NRk0qkoHWDs8xryfJHAnQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3851)


    Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
    TopPreviousNext

    Date: January 29, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 6 Foods That Boast Excellent Anti-Inflammatory Properties





    Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties.

    Key Takeaways:

    • When you cut yourself and the whole area turns red and puffy, that's your immune system working to fight off any bacteria or viruses. In fact, inflammation is a good sign. It is part of the body's defines Mechanism that aids in healing.
    • Recent trends have emphasized on the benefits of green juices. It is also however important to also remember the many benefits of orange juice, especially in fighting inflammation.
    • Virgin Olive Oil is a staple food in Mediterranean diet. This oil is an excellent addition to your favourite food while you benefit with its anti-inflammatory action.

    "Virgin Olive Oil is a staple food in Mediterranean diet."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76620/20170122/inflammation-arthritis-chronic-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGH4hRInXjYjT7mGbS-xuGlJgKIjQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3846)


    Scientists discover new mechanism of how brain networks form
    TopPreviousNext

    Date: January 15, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists discover new Mechanism of how brain networks form





    As long as neurological disorders have been diagnosed, scientists have tried to determine how the brain works in order to better treat them. One thing we do know about the brain is that it creates maps of experiences that help us learn. As we learn, these maps are altered to adapt to our surroundings. Excitatory neurons in the brain have been found to narrow their scope upon learning new information. Inhibitory neurons, conversely, have recently been found to get broader when learning. This new understanding of neurons will go far in efforts to repair brain tissue.

    Key Takeaways:

    • Scientists have discovered that networks of inhibitory brain cells or neurons develop through a Mechanism opposite to the one followed by excitatory networks.
    • Excitatory neurons sculpt and refine maps of the external world throughout development and experience, while inhibitory neurons form maps that become broader with maturation.
    • Knowing how the normal brain works is an important step toward understanding the nature of neurological conditions and opens the possibility of finding treatments in the future.

    "Scientists have discovered that networks of inhibitory brain cells or neurons develop through a Mechanism opposite to the one followed by excitatory networks."



    Reference:

    https://www.sciencedaily.com/releases/2016/12/161226211235.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3786)


    Lingzhi mushrooms combat aging, disease and even cancer
    TopPreviousNext

    Date: January 04, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lingzhi mushrooms combat aging, disease and even cancer





    This article is a very informative article on how Lingzhi mushrooms can help prevent one from getting diseases such as cancer and that it also helps to combat cancer and aging. The mushroom has specific oils inside and outside of it and it could help the body of human when the processing Mechanism within the body is enabled. This will prevent aging, but can not stop it, only help delay it.

    Key Takeaways:

    • In ancient holistic medicine practices, such as Traditional Chinese Medicine (TCM), the full-grown mushroom was dried, cut into slices and then boiled in hot water and steeped to make a healing tea or soup.
    • As well as being bitter, Lingzhi mushrooms have a tough, woody texture; for this reason, they are used rather for their medicinal properties than for their nutritional value
    • These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free radicals and increase the liver’s metabolic efficiency.

    "Lingzhi mushrooms have a remarkable diversity of genes coding for cytochrome P450 enzymes. These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free radicals and increase the liver’s metabolic efficiency."



    Reference:

    //www.naturalnews.com/2016-12-24-lingzhi-mushrooms-combat-aging-disease-and-even-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3742)


    Sunlight offers surprise benefit: It energizes infection fighting T cells
    TopPreviousNext

    Date: January 02, 2017 03:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sunlight offers surprise benefit: It energizes infection fighting T cells





    Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.

    Key Takeaways:

    • Georgetown University Medical Center researchers have found that sunlight, through a Mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity.
    • They specifically found that low levels of blue light, found in sun rays, makes T cells move faster, marking the first reported human cell responding to sunlight by speeding its pace.
    • Production of vitamin D required UV light can promote skin cancer and melanoma. Blue light from the sun, as well as from special lamps, is safer.

    "Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun."



    Reference:

    https://www.sciencedaily.com/releases/2016/12/161220094633.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3732)


    7 Best Anti-Inflammatory Foods You Must Add to Your Diet
    TopPreviousNext

    Date: December 29, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Best Anti-Inflammatory Foods You Must Add to Your Diet





    Describes the various benefits of foods that can help people reduce inflammation in their bodies. Anti-inflammatory foods can reduce the amount of potentially harmful free radicals in your body. Has a list of some of the top foods that people can add to their diet and improve their overall health.

    Key Takeaways:

    • One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body. Certain
    • Certain enzymes present in walnuts inhibit production of neurotransmitters that cause pain and swelling.
    • Our body has a natural defense Mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals.

    "One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/7-best-anti-inflammatory-foods-you-must-add-to-your-diet-1640371&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHWM3JxO5I3sYZuB_p2rgFYvbsSvQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3717)


    Heart Disease and Poor Gut Health Go Hand In Hand
    TopPreviousNext

    Date: December 07, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart Disease and Poor Gut Health Go Hand In Hand





    A new Mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk.

    Key Takeaways:

    • She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston.
    • Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
    • Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your

    "Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3591)


    How protein-rich diets help lose weight
    TopPreviousNext

    Date: December 04, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How protein-rich diets help lose weight





    Many researchers have started focusing on the effect certain foods have on weight and metabolism. One such study involves determining how proteins help with weight loss. What they found is that phenylalanine is released when protein is broken down, which then causes the body to release hormones that tell our bodies that they are full. In contrast, low protein diets allow another hormone to be released in excess that tells us we are hungry. This research could someday lead to medications being developed that will help with the growing obesity epidemic.

    Key Takeaways:

    • Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse performance on tests of global cognitive function and memory.
    • A better understanding of the Mechanism by which protein diets cause weight loss could lead to the development of drugs and diets that tackle the growing obesity epidemic.
    • In contrast, high levels of the hormone GLP-1 tell us when we have had enough food and tell our bodies to stop eating.

    "the precise Mechanisms by which phenylalanine suppresses appetite and body weight still need to be determined, and there are likely to be additional Mechanisms which are also involved in the beneficial effects of a high protein diet."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/11/how-protein-rich-diets-help-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlXNbgTemvTY6qBCrnmI02PXXKSQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3563)


    Constipation May Increase Risk of Kidney Disease
    TopPreviousNext

    Date: November 22, 2016 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Constipation May Increase Risk of Kidney Disease





    A recent study performed on United States military veterans has found a link between people that have frequent constipation and those that develop chronic kidney disease and kidney failure. So far, the reason for the connection is unknown, but researchers calculated that people with frequent constipation have a 13 percent higher risk of kidney disease and a 9 percent higher risk of kidney failure.

    Key Takeaways:

    • Constipation may increase the risk for kidney disorders, new research has found.
    • People with constipation had an average 13 percent higher risk of kidney disease and a 9 percent increased risk of kidney failure.
    • The possible Mechanism for the link is unknown.

    "Researchers reviewed the medical records of 3.5 million United States military veterans who had normal kidney function at the start of the analysis."



    Reference:

    //www.nytimes.com/2016/11/10/well/live/constipation-may-increase-risk-of-kidney-disease.html?partner=rss&emc=rss&_r=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3486)


    Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
    TopPreviousNext

    Date: November 18, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight





    It has long been believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the Mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.

    Key Takeaways:

    • New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.
    • Now, past research has proved protein-rich diets encourage weight loss by making people feel fuller.
    • simply adding more protein to your diet can aid in your efforts without a complete nutritional overhaul.

    "New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."



    Reference:

    //www.mensfitness.com/nutrition/what-to-eat/why-protein-curbs-your-hunger-and-how-it-can-help-you-lose-weight

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3465)


    Inflammation in the brain linked to CTE
    TopPreviousNext

    Date: November 07, 2016 12:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Inflammation in the brain linked to CTE



    When your favorite football player on the TV takes a hard hit what do you think about? Most of time like most people you think about the moment in that moment. Did you know that if those professional sports players take continued trauma to their heads it can lead to CTE. To learn more, find out more in this article.

    Key Takeaways:

    • A confirmed diagnosis cannot be made without an autopsy.
    • There are a lot of unanswered questions. We're just trying to understand the basic role in normal function.
    • These inflammatory cells are constantly migrating through the brain. Then, if there's an infection, they react quickly. Same with trauma: Inflammatory cells quickly migrate to the area of trauma and probably perform some protective Mechanism.

    "Dr. Thor Stein, one of the authors of the new study, said that although it wasn't surprising to see an increase in inflammation, it wasn't clear exactly whether the inflammation was specifically causing the disease or was a reaction to it, but more likely, it was both."



    Reference:

    //www.cnn.com/2016/11/02/health/brain-inflammation-cte/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29


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    Improve Your Immune System.
    TopPreviousNext

    Date: November 03, 2016 10:02 PM
    Author: Darrell Miller
    Subject: Improve Your Immune System.

    Our bodies have a defense Mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues.

    The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system stronger.

    Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system.

    Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor.

    A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep.

    Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases.

    Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3383)


    Curcumin Helps Alleviate Depression
    TopPreviousNext

    Date: October 26, 2016 08:24 PM
    Author: Darrell Miller
    Subject: Curcumin Helps Alleviate Depression

    Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

    Curcumin2

    Curcumin vs. Prozac

    If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

    When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

    With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.

    How Curcumin Treats Depression

    Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the Mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

    As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

    Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


    Related Products

    //vitanetonline.com/description/90352/vitamins/Curcumin/

    076280903522


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    A Simple Thing As Taking A Breath Causes Us To Age
    TopPreviousNext

    Date: November 22, 2015 05:28 PM
    Author: Darrell Miller
    Subject: A Simple Thing As Taking A Breath Causes Us To Age

    We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

    Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense Mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

    It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

    Best Anti-Aging Diet

    What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

    Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

    Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

    Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

    Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

    Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

    References

    //www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

    //www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

    //www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


    076280083156

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